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If you are not getting the results you were expecting, instead of giving up, try something new! Push harder than you were before and you WILL get results.  Doing something will always get results! But if the results are not as quick as your expectation, impatience can set in as well as negative #selftalk!  Such as "what's the point I may as well just go back to doing nothing".
The key is to push harder in whatever way you can. This might be less rest periods between sets.. adding an extra session of weights, lifting heavier or doing 30 minutes instead of 20 minutes cardio and be patient you didn't gain weight overnight so it won't come off overnight!
#fitfam #wellness #health #fitnessmotivation #motivation #weightloss #personaltrainer #homepersonaltrainer #Barking #essex #london #wellnesscoach #mindbodycoach #mindbody #exercise #mindbodyconnection #fitfam #healthyeating #behaviourchange #selfimage #selflove #weightloss
#mondaymotivation #motivationmonday #weighttraining #resistancetraining
#fitover40 #onlinept
If you are not getting the results you were expecting, instead of giving up, try something new! Push harder than you were before and you WILL get results.  Doing something will always get results! But if the results are not as quick as your expectation, impatience can set in as well as negative #selftalk !  Such as "what's the point I may as well just go back to doing nothing". The key is to push harder in whatever way you can. This might be less rest periods between sets.. adding an extra session of weights, lifting heavier or doing 30 minutes instead of 20 minutes cardio and be patient you didn't gain weight overnight so it won't come off overnight! #fitfam  #wellness  #health  #fitnessmotivation  #motivation  #weightloss  #personaltrainer  #homepersonaltrainer  #Barking  #essex  #london  #wellnesscoach  #mindbodycoach  #mindbody  #exercise  #mindbodyconnection  #fitfam  #healthyeating  #behaviourchange  #selfimage  #selflove  #weightloss  #mondaymotivation  #motivationmonday  #weighttraining  #resistancetraining  #fitover40  #onlinept 
🐾Well is Tilly really reactive? We went on the morning walk and a spaniel ran up to her & she did the most pathetic lazy grunt 😂. #reactivedog #yellowdog #tibetanterrier #dog #dogs #walkies #barking #pinkshoes
Watching the parts of the movie that has a dog in it Haha 
#movie #dog #barking #winter #nz #hawkesbay #bichon #schizu #puppy
Yes well he told it what's what 🐶👌
Yes well he told it what's what 🐶👌
Loving my new shades in this hot weather • • •
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#barking #pug #dog #wynnstagram #borderterrier #barkingdog #sunbathing #sun #likeforlikes
Practicing with my new duet partner 🐶 She either loves it, or hates it! 😂
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#home #practice #new #song #aria #dog #singing #spoodle #operadog #opera #duet #soprano #cute #love #puppy #australia #nomakeup #candid #video #crying #barking #charlie
Dugs are a pain in the arse, wouldn’t change them for anything in the world #dogsofinstagram #puppiesofinstagram #rescuedog #puppiesofinstagram #puppylove #sharpei #cross #naughty #shame #barking #mad #love #bitchface #stinkeye
Not a huge fan of caribou... I told my hoomans I didn’t want it in the house, and what did they do... the brought it in the house. •
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#humans #hoomans #caribou #wild #wildgame #head #dog #dogs #doggo #doggy #doxie #doxiesofinstagram #dachshundsofinstagram #dachshund #dachshundpuppy #dachshunds #weiner #weinerdog #weinerdogs #weinerdogsofinstagram #scared #bark #barking #sausage #lol
Patatas Bravas - Cristina’s style! Gorgeous fried potato topped with chef’s special tomato salsa and finished with a drizzle of creamy mayo. Laaaaaavely!
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#dagenham #mealdeal #goodfood  #patatasbravas #spanishfood #instaeats #foodporn #instayum #noweatthis #mylunch #halal #rm10 
#eastlondon #barking #madeindagenham #dag #barkinganddagenham #lbbd #culondon