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Feeling a lil’ sassy in this size Large shirt. Haven’t been this “small” in forever. 
#vsg #weightloss #fattofit #fat2fit #motivation #keto #lifestylechange #bariatricsurgery #MyBestMe #wls #bariatricsleeve #vsgjourney #lifechanger #fitmom
Look y’all! It’s actually a food picture. 😂 Dinner tonight was 3 oz Mississippi chicken and 2 oz riced cauliflower w/Italian cheese. I mixed it all together and it was sooooo good. #100poundsdown #vsg #vsgeats #vsgcommunity #vsgchangedmylife #vsgfood #vsgjourney #vsgmeals #vsgpostop #vsgsurgery #vsggoals #vsgcommunitysupport #vsglife #vsgcouple #vsgcrew #vsgstrong #vsgfriendly#vsginstacrew #vsgfamily #vsglife  #vsgfitness #vsg2017 #bariatricsurgery #bariatricbabes
#bariatricsupport #bariatricsleeve #verticalsleevegastrectomy #verticalsleeve #sleevegastrectomy
Look y’all! It’s actually a food picture. 😂 Dinner tonight was 3 oz Mississippi chicken and 2 oz riced cauliflower w/Italian cheese. I mixed it all together and it was sooooo good. #100poundsdown  #vsg  #vsgeats  #vsgcommunity  #vsgchangedmylife  #vsgfood  #vsgjourney  #vsgmeals  #vsgpostop  #vsgsurgery  #vsggoals  #vsgcommunitysupport  #vsglife  #vsgcouple  #vsgcrew  #vsgstrong  #vsgfriendly #vsginstacrew  #vsgfamily  #vsglife  #vsgfitness  #vsg2017  #bariatricsurgery  #bariatricbabes  #bariatricsupport  #bariatricsleeve  #verticalsleevegastrectomy  #verticalsleeve  #sleevegastrectomy 
Transformation Tuesday. The left was taken at one of my lower weights prior to starting grad school. I gained 30 lbs in school 😩. I think I was 170-175ish. #wlstransformation #wlsjourney #bariatricsurgery #vsgjourney #bariatricsleeve #vsg #vsgbeforeandafter #vsgbeforeandduring
Hi everyone I had my 2 week post op check up with my doctor. Everything is great and I lost another 5LBS. I'm really doing great today 🙂👍#weightlossjourney #weightloss #weight #weightlossgoals #gastricbypass #gastricsleeve #bariatricsurgery #bariatricsleeve #bariatric #bariatricfood #bariatriccommunity #bariatricdiet #healthyfood #health #inspirational #instafit #instafitness #bodypositive #wellness #beforeandafter #fatloss #weightlossmotivation #fatlossjourney
Hi everyone I had my 2 week post op check up with my doctor. Everything is great and I lost another 5LBS. I'm really doing great today 🙂👍#weightlossjourney  #weightloss  #weight  #weightlossgoals  #gastricbypass  #gastricsleeve  #bariatricsurgery  #bariatricsleeve  #bariatric  #bariatricfood  #bariatriccommunity  #bariatricdiet  #healthyfood  #health  #inspirational  #instafit  #instafitness  #bodypositive  #wellness  #beforeandafter  #fatloss  #weightlossmotivation  #fatlossjourney 
If you’re healing from tmj disorder (pain and movement issues of the jaw joint and muscles) like me, or if you’re on a soft diet because of dental work or bariatric surgery, it can be a challenge to get the right nutrients in your soft food meals. But you can do it! AND you can even make it low sugar, organic and vegan too, like I do. This warm creamy bowl of mashed potatoes with hummus, butternut squash and sweet pea purée is really satisfying and a good mix of proteins, carbs and healthy fat. Plus it’s a nice way to ensure eating vegetables that are too hard to chew otherwise. I make a big batch in the morning and then try to slowly eat small portions throughout the day so my jaw doesn’t get overworked.
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#cleaneats #eathealthy #tmjdisorder #healthylifestyle #foodblogger #healthychoices #spoonies #veganblogger #spoonielife #spoonie #wholefoods #cleaneating #healthyfoodshare #jawpain #jawsurgery #softfooddiet #softfoods #softfood #wisdomteethremoval #wisdomteeth #wisdomteethrecovery #dentalwork #organicfood #bariatricsurgery #bariatricsleeve #bariatricfood #gastricsleeve #gastricsleevesurgery #dentalsurgery #veganfood
If you’re healing from tmj disorder (pain and movement issues of the jaw joint and muscles) like me, or if you’re on a soft diet because of dental work or bariatric surgery, it can be a challenge to get the right nutrients in your soft food meals. But you can do it! AND you can even make it low sugar, organic and vegan too, like I do. This warm creamy bowl of mashed potatoes with hummus, butternut squash and sweet pea purée is really satisfying and a good mix of proteins, carbs and healthy fat. Plus it’s a nice way to ensure eating vegetables that are too hard to chew otherwise. I make a big batch in the morning and then try to slowly eat small portions throughout the day so my jaw doesn’t get overworked. . . . #cleaneats  #eathealthy  #tmjdisorder  #healthylifestyle  #foodblogger  #healthychoices  #spoonies  #veganblogger  #spoonielife  #spoonie  #wholefoods  #cleaneating  #healthyfoodshare  #jawpain  #jawsurgery  #softfooddiet  #softfoods  #softfood  #wisdomteethremoval  #wisdomteeth  #wisdomteethrecovery  #dentalwork  #organicfood  #bariatricsurgery  #bariatricsleeve  #bariatricfood  #gastricsleeve  #gastricsleevesurgery  #dentalsurgery  #veganfood 
Today hasn’t been the best. I took a shower this morning and washed my hair and shaved my legs and that proved to be just too much at one time. Felt totally drained and not good after. Today was my first day of full liquids. I haven’t done well with getting in my liquids today. I’ve had one premier protein and trying to finish this guy. On the plus side I’m down 13 pounds in the last 6 days since surgery!!#tomorrowwillbebetter #allthishairwearsmeout •
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#vsg #vsgcommunity #vsgpostop #vsgsurgery #bariatricsleeve #sleeved #vsgsupport #vsgjourney #vsginstafam #vsginstacrew #wls #weightlossjourney #vsgpostopdiet
Today hasn’t been the best. I took a shower this morning and washed my hair and shaved my legs and that proved to be just too much at one time. Felt totally drained and not good after. Today was my first day of full liquids. I haven’t done well with getting in my liquids today. I’ve had one premier protein and trying to finish this guy. On the plus side I’m down 13 pounds in the last 6 days since surgery!!#tomorrowwillbebetter  #allthishairwearsmeout  • • • • #vsg  #vsgcommunity  #vsgpostop  #vsgsurgery  #bariatricsleeve  #sleeved  #vsgsupport  #vsgjourney  #vsginstafam  #vsginstacrew  #wls  #weightlossjourney  #vsgpostopdiet 
16 weeks post op tomorrow. I am officially only 9.8 pounds away from losing 100 pounds since the beginning of my liquid diet! Is this real life? #vsg #vsgjourney #pcos #postopvsg #weightlossjourney #bariatricsleeve #bariatricsurgery #wls #fitness #walkwalkwalk #watchmelose #watchmegain #lowcarb #keto #protein #wlscommunity #bariatricbabes #vsglife
I bought this shirt last fall, when I got home it didnt fit. It was sized wrong. Today I was able to fit into it as well. I'm at a point that I'm starting to see the need to replace over half my clothes.

#patrickrenna #healthyliving #lowcarb #keto #vsg #wls #weightlossjourney #vsgcommunity #weightloss #bariatricsurgery #vsgjourney  #wlscommunity #sandlot #yourekillingmesmalls #verticalsleevegastrectomy #vsgsurgery #weightlossgoals #bariatricsleeve #wlssupport #fattofit #sleevesurgery #bariatric
I bought this shirt last fall, when I got home it didnt fit. It was sized wrong. Today I was able to fit into it as well. I'm at a point that I'm starting to see the need to replace over half my clothes. #patrickrenna  #healthyliving  #lowcarb  #keto  #vsg  #wls  #weightlossjourney  #vsgcommunity  #weightloss  #bariatricsurgery  #vsgjourney   #wlscommunity  #sandlot  #yourekillingmesmalls  #verticalsleevegastrectomy  #vsgsurgery  #weightlossgoals  #bariatricsleeve  #wlssupport  #fattofit  #sleevesurgery  #bariatric 
Been in Chicago and Philadelphia for the past week for work. Took about three days off since I was walking around so much and site seeing. Finally back at it today.
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#wlscommunity #bariatricsurgery #rny #vsgfamily #verticalsleeve #vsgcommunity #sleeved #weightlosssurgery #wlsfamily #bariatricsleeve #vsglife #verticalsleevegastrectomy #fitnessmotivation #weightlossjourney  #motivation #diet  #wlssupport #vsg #vsgjourney #weightloss #fat2fit #fitness #lowcarb #marathontraining  #running #jogging #determination #training #fitnessmotivation #halfmarathon #bariatricrunner
Been in Chicago and Philadelphia for the past week for work. Took about three days off since I was walking around so much and site seeing. Finally back at it today. . . . . . . . . . . . . . . . . . #wlscommunity  #bariatricsurgery  #rny  #vsgfamily  #verticalsleeve  #vsgcommunity  #sleeved  #weightlosssurgery  #wlsfamily  #bariatricsleeve  #vsglife  #verticalsleevegastrectomy  #fitnessmotivation  #weightlossjourney  #motivation  #diet  #wlssupport  #vsg  #vsgjourney  #weightloss  #fat2fit  #fitness  #lowcarb  #marathontraining  #running  #jogging  #determination  #training  #fitnessmotivation  #halfmarathon  #bariatricrunner 
I swear to whomever is above those clouds that @cutdacarb flatbread is hands down the best tasting most versatile wrap I can find!  I have made cinnamon sugar chips, pizza, taquitos and now grilled cheese dippers for my soup and I'm just getting started!! If you have not ordered them.. DO IT!!!! #vsgeats #vsgfood #wls #wlsfood #bariatricsleeve #bariatricsurgery #bariatricfood #foodporn #mybariatricsleevejourney
#tranformationtuesday it’s weird when you don’t recognize yourself in pictures. Training to get my 5k time under 30 minutes.. here we go
#tranformationtuesday  it’s weird when you don’t recognize yourself in pictures. Training to get my 5k time under 30 minutes.. here we go
Guess what? I had my cake AND ate it too.
Literally.
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I have never felt more in control over my nutrition than I do right now. The weekend didn’t mess me up. I stayed consistent with my intermittent fasting and I stayed under my calories. If you’ve ever been on point on the weekends, I’m sure you understand how proud I was.
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Yesterday on my birthday I was mentally prepared to go off track. Did I? A little bit. Did I stay under my calories, though? Yep! I was so proud. I literally had a piece of cake. (A sleeve-size piece but still.. Cake is cake lol.)
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I just wanted to publicly say how those couple of weeks of me not feeling too good about myself or my journey didn’t keep me down. I’m back and better than ever. I’m .1 freaking pounds away from my smallest ever weight, and I’m going to freaking get there. 🙄😂
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I hope you are kicking as much butt as I am right now. BUT if you aren’t- I hope you find your spark again. I hope you find your motivation and you keep on going. You are worth real, genuine health. 💕💕💕
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#vsg #verticalsleeve #vsgsupport #vsginstagram #verticalsleevegastrectomy #sleeve #sleeved #rny #rouxeny #gastricbypass #gastricsleeve #wls #bariatricsurgery #bariatricsleeve #bariatricbabes #vsgeats #vsgjourney #vsgbeforeandafter #vsgcommunity #gastricsleevelife #vsginstacrew #vsginstafam #vsglife #postop #lifeafterwls #healthylifestyle
Guess what? I had my cake AND ate it too. Literally. —— I have never felt more in control over my nutrition than I do right now. The weekend didn’t mess me up. I stayed consistent with my intermittent fasting and I stayed under my calories. If you’ve ever been on point on the weekends, I’m sure you understand how proud I was. —— Yesterday on my birthday I was mentally prepared to go off track. Did I? A little bit. Did I stay under my calories, though? Yep! I was so proud. I literally had a piece of cake. (A sleeve-size piece but still.. Cake is cake lol.) —— I just wanted to publicly say how those couple of weeks of me not feeling too good about myself or my journey didn’t keep me down. I’m back and better than ever. I’m .1 freaking pounds away from my smallest ever weight, and I’m going to freaking get there. 🙄😂 —— I hope you are kicking as much butt as I am right now. BUT if you aren’t- I hope you find your spark again. I hope you find your motivation and you keep on going. You are worth real, genuine health. 💕💕💕 • • • #vsg  #verticalsleeve  #vsgsupport  #vsginstagram  #verticalsleevegastrectomy  #sleeve  #sleeved  #rny  #rouxeny  #gastricbypass  #gastricsleeve  #wls  #bariatricsurgery  #bariatricsleeve  #bariatricbabes  #vsgeats  #vsgjourney  #vsgbeforeandafter  #vsgcommunity  #gastricsleevelife  #vsginstacrew  #vsginstafam  #vsglife  #postop  #lifeafterwls  #healthylifestyle 
steak with potatoes and salad 🥗
steak with potatoes and salad 🥗
Today I actually felt strong, beautiful, sexy and like I had my shit together. 100.8 lbs down and feeling like a god damn queen.  I need to post a transformation pic soon but for now... here I am all smiles. 👸🏻👸🏻👸🏻 #slay #slayqueen #slayallday #weightlosstransformation #bariatricsurgery #vsgjourney #bariatricsleeve #vsgcommunity #healthyfood #vsg #sleeve #sleeved #sleevedlife #pcos #pcosweightloss #bariatricsleeve #bariatricbabes #fitfam #fattofit #fitmom #momlife #healthylifestyle #healthymom #glowup
Today I actually felt strong, beautiful, sexy and like I had my shit together. 100.8 lbs down and feeling like a god damn queen. I need to post a transformation pic soon but for now... here I am all smiles. 👸🏻👸🏻👸🏻 #slay  #slayqueen  #slayallday  #weightlosstransformation  #bariatricsurgery  #vsgjourney  #bariatricsleeve  #vsgcommunity  #healthyfood  #vsg  #sleeve  #sleeved  #sleevedlife  #pcos  #pcosweightloss  #bariatricsleeve  #bariatricbabes  #fitfam  #fattofit  #fitmom  #momlife  #healthylifestyle  #healthymom  #glowup 
left: size 3x men’s shirt and a size 28 pants (really needed a 30) right: size 2x women’s shirt and a size ->24<- pants, that are loose! (A 22 was just too snug) & a 79.6 lb difference, YALL 🙌🏻🙌🏻. #vsg #vsgbeforeandduring #vsgjourney #vsgsurgery #vsgsupport #vsgfamily #vsglife #bariatricsurgery #bariatricsleeve #bariatriclife #tinytummy #tinytummysquad #tinytummyclub #weightloss #weightlossjourney #weightlossstory
HERE WE GO AGAIN!!! Sábado 10 de Noviembre 2018, 
Cupo L I M I T A D O!!! Solo aceptaremos las confirmaciones de asistencia via correo electrónico a
Bariatriclifetreats@gmail.com

#bariatricsurgery #bariatricando #bariatricsleeve #gastricsleeve
As #owlmu2018 nears I figured I'd use a photo from last year's meetup.  July 2017 vs October 2018. I fluctuate fairly often but maintaining my 100lb weight loss 😁
As #owlmu2018  nears I figured I'd use a photo from last year's meetup. July 2017 vs October 2018. I fluctuate fairly often but maintaining my 100lb weight loss 😁
Out here in shorts! Who am I 🙈 Will be posting a 6month update soon! Haven’t been super active on here but I miss you all 😍
Out here in shorts! Who am I 🙈 Will be posting a 6month update soon! Haven’t been super active on here but I miss you all 😍
Had an EEG today. Wasn't allowed to take a picture with all the electrodes on my head 🙄 anyway my hair was gross 😂. Back to normal now after washing and deep conditioning the nasty gunk out. Staying positive is hard but I gotta just keep on fighting!! I'm exhausted today 😞🤷🏻‍♀️I hope everyone has A great day!!!#wls #wlseats #wlsjourney #wlscommunity #wlstransformation #wlscommunityvsg #weightloss #weightlosssurgery #weightlossjourney #weightlosstransformation #vsg #vsgeats #vsgcommunity #vsginstacrew #vsgtransformation #vsgjourney #rny #duodenalswitch #gastricbypass #gastricsleeve #lapband #bariatric #sleeved #sleevesurgery #sleevegastrectomy #bariatriceats #bariatricsleeve #bariatricpatient #eeg #chronicillness
Had an EEG today. Wasn't allowed to take a picture with all the electrodes on my head 🙄 anyway my hair was gross 😂. Back to normal now after washing and deep conditioning the nasty gunk out. Staying positive is hard but I gotta just keep on fighting!! I'm exhausted today 😞🤷🏻‍♀️I hope everyone has A great day!!!#wls  #wlseats  #wlsjourney  #wlscommunity  #wlstransformation  #wlscommunityvsg  #weightloss  #weightlosssurgery  #weightlossjourney  #weightlosstransformation  #vsg  #vsgeats  #vsgcommunity  #vsginstacrew  #vsgtransformation  #vsgjourney  #rny  #duodenalswitch  #gastricbypass  #gastricsleeve  #lapband  #bariatric  #sleeved  #sleevesurgery  #sleevegastrectomy  #bariatriceats  #bariatricsleeve  #bariatricpatient  #eeg  #chronicillness 
FINALLY!!!!
I was a bit disheartened yesterday. Despite being happy with my actual weight loss 34lb in 7 weeks I just couldn’t see my loss physically myself.
Tonight I put this pic which was 2 weeks before my op and a pic taken last week 6 weeks post op.
I can see it!!!! Surgery was 8 weeks today and ‘I’m feeling fine’ 🎶🎵🎶🎵
#8weekspostop #face #beforeandafter #fatface #myweightloss #myweightlossstory #myweightlossjourney #bariatricsleeve #gastricsleeve #bariatricpatient #gastricsleevesurgery
FINALLY!!!! I was a bit disheartened yesterday. Despite being happy with my actual weight loss 34lb in 7 weeks I just couldn’t see my loss physically myself. Tonight I put this pic which was 2 weeks before my op and a pic taken last week 6 weeks post op. I can see it!!!! Surgery was 8 weeks today and ‘I’m feeling fine’ 🎶🎵🎶🎵 #8weekspostop  #face  #beforeandafter  #fatface  #myweightloss  #myweightlossstory  #myweightlossjourney  #bariatricsleeve  #gastricsleeve  #bariatricpatient  #gastricsleevesurgery 
💪🏼💪🏼💪🏼💪🏼 #transformationtuesday
5 months post op today!!! ⭐️ 5 stone 3 lbs lost
⭐️ 73lbs gone
⭐️ 28 inches lost
⭐️ Morbidly obese to just obese (BMI 41 to 31)
⭐️ size 22 to size 14/16
I ❤️ Steve the sleeve
Weight loss and inch loss have slowed but that’s fine, I’m going with it and trusting my tool 😏
#bariatricsurgery #sleevegastrectomy #verticalsleevegastrectomy #gastricsleeve #vsg #wls #wlsjourney #wlscommunity #vsgcommunity #bariatricsleeve
A little side by side action... left was a week post surgery Jan 2018 and the right was about a week ago during vacay in NY! Almost a 90lb diff! #vsgcommunity #bariatricsurgery #gastricsleeve #gastricsleevesurgery #wlstransformation #wls #bariatricsleeve #vsg
Trying to keep them smiling all the way. Another patient from the UK that we loved hosting and hope she had a pleasurable experience now that she has flew back to her home country.
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 #bariatricsleeve #medical_tourism #overseas #unitedkingdom #egypt #thisisegypt #changing #lives #surgeon #drtamerbaki
#تكميم #جراحة_السمنة #جراح #سمنة #بدانة #تكميم_المعدة #زوار #بريطانيا
Pic of me taking one of my many walks, and the other on the way home.  Just wanna go home and sleep on my stomach, but no. Not possible. 😢😢😢 on the bright side everything came out ok.  No leak on the sleeve.  Just a hernia on the esophagus they had to repair, that's the worst pain of all.  Should be better by Friday where I can eat something.  For now just little sips here and there.  #HealthierMe #HealthierLifestyle #ImReady #vsg #Vsgjourney #vsgsurgery #vsgAfter #vsglife #vsggirl #vsgpostop #vsgcrew #vsg2018 #vsgstrong #bariatricsurgery #bariatricsleeve #bariatriclife
Pic of me taking one of my many walks, and the other on the way home. Just wanna go home and sleep on my stomach, but no. Not possible. 😢😢😢 on the bright side everything came out ok. No leak on the sleeve. Just a hernia on the esophagus they had to repair, that's the worst pain of all. Should be better by Friday where I can eat something. For now just little sips here and there. #HealthierMe  #HealthierLifestyle  #ImReady  #vsg  #Vsgjourney  #vsgsurgery  #vsgAfter  #vsglife  #vsggirl  #vsgpostop  #vsgcrew  #vsg2018  #vsgstrong  #bariatricsurgery  #bariatricsleeve  #bariatriclife 
Yesssssss! Swallowing these once a day vs thick chewables twice a day👌👌👌👌
#vsgsurgery #vsgfamily #bariatricsleeve #bariatricsurgery #vsgjourney #vsgsupport 
#vsglife
The first rule in life is to always do something meaningful to fulfill your self-knowledge. Always keeping in mind who you are, your goals, your dreams, strengths and values,  then everything that you work for will eventually make sense and materialize.
So remember my amazing group of patients and future Sleevers, work hard and stay focused to reach for the finish line.
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#patientcoordinator #motivation #tuesdaythoughts  #losinginches #vsgmexico #healthy #gastricsleeve #gastricsleevesurgery #wls #wlscommunity #wlstransformation #bariatricsurgery #bariatricsleeve #aslimmermeclinic #aslimmerme #aslimmermemexico #aslimmerlife #sleevepatient
The first rule in life is to always do something meaningful to fulfill your self-knowledge. Always keeping in mind who you are, your goals, your dreams, strengths and values, then everything that you work for will eventually make sense and materialize. So remember my amazing group of patients and future Sleevers, work hard and stay focused to reach for the finish line. . . . #patientcoordinator  #motivation  #tuesdaythoughts  #losinginches  #vsgmexico  #healthy  #gastricsleeve  #gastricsleevesurgery  #wls  #wlscommunity  #wlstransformation  #bariatricsurgery  #bariatricsleeve  #aslimmermeclinic  #aslimmerme  #aslimmermemexico  #aslimmerlife  #sleevepatient 
What my breakfast usually looks like..still. lol 1 Egg fried in butter or bacon grease, 1 oz brie cheese, 0.25 oz tomato, 0.75 oz avocado and 2 blueberries for color! I like for my plate to be colorful and i try to always eat something raw with each meal. Key word "try".
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#vsg #vsgsupport #vsgcommunity #vsgjourney #vsgfamily #vsgeats #vsgbabes #vsgsurgery #wls #wlssupport #wlscommunity #wlsjourney #wlsfamily #bariatric #bariatricsurgery #bariatricsleeve #down100pounds #100poundsdown #extremeweightloss #175poundsdown #down175pounds #keto #lchf #lowcarb  #curlygirl #curlyhair #naturalhair #biracialhair #curls
What my breakfast usually looks like..still. lol 1 Egg fried in butter or bacon grease, 1 oz brie cheese, 0.25 oz tomato, 0.75 oz avocado and 2 blueberries for color! I like for my plate to be colorful and i try to always eat something raw with each meal. Key word "try". . . . #vsg  #vsgsupport  #vsgcommunity  #vsgjourney  #vsgfamily  #vsgeats  #vsgbabes  #vsgsurgery  #wls  #wlssupport  #wlscommunity  #wlsjourney  #wlsfamily  #bariatric  #bariatricsurgery  #bariatricsleeve  #down100pounds  #100poundsdown  #extremeweightloss  #175poundsdown  #down175pounds  #keto  #lchf  #lowcarb   #curlygirl  #curlyhair  #naturalhair  #biracialhair  #curls 
Going through bariatric surgery can make you lose your hair. When I decided to take on this journey for my health and for my family, the first thing I ordered even before going to the doctor was @sugarbearhair vitamins. My hair grew 1 inch taking them prior to beginning my clear liquid diet and I will post updates as my journey continues😘
#sugarbearhair #sugarbearhairresults #sugarbear #sugarbearhairvitamins #bariatricsurgery #sleevesurgery #bariatricsleeve #hair #healthy #health #wellness #chooselife #live #laugh #love #family #kids #mom #momlife #journey #transformationtuesday #transformation #liveyourbestlife
Going through bariatric surgery can make you lose your hair. When I decided to take on this journey for my health and for my family, the first thing I ordered even before going to the doctor was @sugarbearhair vitamins. My hair grew 1 inch taking them prior to beginning my clear liquid diet and I will post updates as my journey continues😘 #sugarbearhair  #sugarbearhairresults  #sugarbear  #sugarbearhairvitamins  #bariatricsurgery  #sleevesurgery  #bariatricsleeve  #hair  #healthy  #health  #wellness  #chooselife  #live  #laugh  #love  #family  #kids  #mom  #momlife  #journey  #transformationtuesday  #transformation  #liveyourbestlife 
#transformationtuesday I was right out of #vsg surgery in the before pic. On surgery day I weighed in at 254lbs and my highest weight was 280lbs.  Coming out of surgery was super rough for me. All I remember is throwing up large amounts of blood. I don’t remember being in pain but I was really nauseous.  My mother was there with me and I could see she was trying not to freak out! I just knew at that point that I was going to die in Mexico 😂. I obviously made it out alive! 
Surgery was life changing for me. It helped me heal my body so I could carry my son! I tried for 13 years to get pregnant and we got pregnant by accident 5 months after my surgery. •
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#vsgbeforeandafter #vsgcommunity #vsgjourney #vsginstacrew #vsgsurgery #vsgfamily #vsgsupport #bariatricsurgery #bariatricbabes #bariatricsleeve #wls #wlscommunity #wlstransformation #weightlosstransformation #weightlossjourney #weightlossbeforeandafter #wlsbeforeandafter #girlswholift #girlswholiftheavy #pcos #pcosweightloss #pcospregnancy #hashimotos #hashimotosweightloss #amazonwomen #postpartumbody #infertility #babyafterinfertility
#transformationtuesday  I was right out of #vsg  surgery in the before pic. On surgery day I weighed in at 254lbs and my highest weight was 280lbs. Coming out of surgery was super rough for me. All I remember is throwing up large amounts of blood. I don’t remember being in pain but I was really nauseous. My mother was there with me and I could see she was trying not to freak out! I just knew at that point that I was going to die in Mexico 😂. I obviously made it out alive! Surgery was life changing for me. It helped me heal my body so I could carry my son! I tried for 13 years to get pregnant and we got pregnant by accident 5 months after my surgery. • • #vsgbeforeandafter  #vsgcommunity  #vsgjourney  #vsginstacrew  #vsgsurgery  #vsgfamily  #vsgsupport  #bariatricsurgery  #bariatricbabes  #bariatricsleeve  #wls  #wlscommunity  #wlstransformation  #weightlosstransformation  #weightlossjourney  #weightlossbeforeandafter  #wlsbeforeandafter  #girlswholift  #girlswholiftheavy  #pcos  #pcosweightloss  #pcospregnancy  #hashimotos  #hashimotosweightloss  #amazonwomen  #postpartumbody  #infertility  #babyafterinfertility 
I have officially lost all my excess weight. Now the fight is far from over as it is to keep the good habits and stay healthy. And make the mind follow as not always easy to realise fully especially when health issues and being overweight had became an habit. 
#health #healthy #sleeve #sleevesurgery #sleevegastrectomy #bariatricsurgery #bariatricsleeve #weightloss #weight
Veggie and fish fingers! I’ll only manage 3 🙂 so yum #bariatricsurgery #bariatricsleeve #vsg #4stonedown
Same hoodie, different day. I have a very limited selection of clothes for the cold. AKA 1 hoodie. This morning it was 64 degrees in the house. So I made some veggie rice with broccoli, carrots, corn, and lots of seasoning. This bowl was 3 portions for me 😀 so I have left overs for later! ⠀
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#vsg #vsgcommunity #weightlosstransformation #weightlossjourney #weightlossmotivation #healthylifestyle #healthyfood #healthiermeals #vsgeats #vsgfood #vegetarian #vegetarianrecipes #vegetarianfood #bariatricsurgery #bariatricsleeve #bariatriccommunity #healthyliving #fitnessmotivation #fitfam #fitfamily #fitfaminstagram #protein
Same hoodie, different day. I have a very limited selection of clothes for the cold. AKA 1 hoodie. This morning it was 64 degrees in the house. So I made some veggie rice with broccoli, carrots, corn, and lots of seasoning. This bowl was 3 portions for me 😀 so I have left overs for later! ⠀ ♥ ♥ ♥ #vsg  #vsgcommunity  #weightlosstransformation  #weightlossjourney  #weightlossmotivation  #healthylifestyle  #healthyfood  #healthiermeals  #vsgeats  #vsgfood  #vegetarian  #vegetarianrecipes  #vegetarianfood  #bariatricsurgery  #bariatricsleeve  #bariatriccommunity  #healthyliving  #fitnessmotivation  #fitfam  #fitfamily  #fitfaminstagram  #protein 
Had to share this from @cartergood because it is so true. 👌🏼
Making healthier choices doesn’t mean you have to spend hours cooking or meal prepping. It just takes some planning. And let’s be real, I’m all about quick and easy meals. 😜
Had to share this from @cartergood because it is so true. 👌🏼 Making healthier choices doesn’t mean you have to spend hours cooking or meal prepping. It just takes some planning. And let’s be real, I’m all about quick and easy meals. 😜
Over 40 feels pretty good when you’re 6 days post-op 💕#bariatricsurgery #bariatricsleeve #gastricsleeve #vsg #midlifecrisis #wife #gigi
#transformationtuesday  size 28 vs a size 12 pant and 5x to Large top!!! Woot woot! I'm good with where I am. I want to lose maybe 10 more pounds before plastics. I have a plastic surgeon in mind and am excited to have my first consultation!
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#vsg #vsgsupport #vsgcommunity #vsgjourney #vsgfamily #vsgeats #vsgbabes #vsgsurgery #wls #wlssupport #wlscommunity #wlsjourney #wlsfamily #bariatric #bariatricsurgery #bariatricsleeve #down100pounds #100poundsdown #extremeweightloss #175poundsdown #down175pounds #keto #lchf #lowcarb  #curlygirl #curlyhair #naturalhair #biracialhair #curls
#transformationtuesday  size 28 vs a size 12 pant and 5x to Large top!!! Woot woot! I'm good with where I am. I want to lose maybe 10 more pounds before plastics. I have a plastic surgeon in mind and am excited to have my first consultation! . . . #vsg  #vsgsupport  #vsgcommunity  #vsgjourney  #vsgfamily  #vsgeats  #vsgbabes  #vsgsurgery  #wls  #wlssupport  #wlscommunity  #wlsjourney  #wlsfamily  #bariatric  #bariatricsurgery  #bariatricsleeve  #down100pounds  #100poundsdown  #extremeweightloss  #175poundsdown  #down175pounds  #keto  #lchf  #lowcarb   #curlygirl  #curlyhair  #naturalhair  #biracialhair  #curls 
I’ll never get BORED with this! ❤️❤️❤️😂😂 And moon drop grapes for the win!!! ❤️❤️❤️ ❤️ .
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#charcuterieboard #cheeseandcrackers #whatjjate #rouxeny #rny #rnycrew #rnysuccess #rnysisters #bariatricbabes #bariatricsleeve #bariatricsurgery #wls #wlsfood #weightloss #wlsfriends #wlscommunity #wlstransformation #lowcarbdinner #protein #gastricbypass #gastricbypasssurgery
So I’ve just put together a yummy protein/fibre sweet treat.
#medjooldates #marksandspencerfood #almonds #walnuts #tescos #tesco #desicatedcoconut #coconut #crazyjackorganic 
Blended the nuts up then added the dates. Rolled in a ball and rolled in coconut. 😋😋😋😋
#myweightloss #myweightlossstory #myweightlossjourney #bariatricsleeve #gastricsleeve #bariatricpatient #gastricsleevesurgery #weightloss
Everyone has something they are so excited about once we start losing weight and not being able to do things. Airplane seatbelts, crossing your legs, smaller size in clothes. Am I weird? Mine is being able to see my bonesish in my hands. Hahaha #nsv there we go that’s what it’s called.. haha #weightloss #weightlossjourney #weightlosstransformation #ketoweightloss #keto #ketosis #ketogenic #wls #wlssurgery #wlscommunity #wlsjourney #vsg #vsgcommunity #vsgcommunity #vsgjourney #bariatricsurgery #bariatricsleeve #lapbandtosleeve #fattofit
Everyone has something they are so excited about once we start losing weight and not being able to do things. Airplane seatbelts, crossing your legs, smaller size in clothes. Am I weird? Mine is being able to see my bonesish in my hands. Hahaha #nsv  there we go that’s what it’s called.. haha #weightloss  #weightlossjourney  #weightlosstransformation  #ketoweightloss  #keto  #ketosis  #ketogenic  #wls  #wlssurgery  #wlscommunity  #wlsjourney  #vsg  #vsgcommunity  #vsgcommunity  #vsgjourney  #bariatricsurgery  #bariatricsleeve  #lapbandtosleeve  #fattofit 
Meet Gabby! 👩🏻‍⚕️ Gabby has provided excellent care with Soma for the last two years! See her in her element with our surgical scope.🤓 .
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Gabby Fact:
She works best after her favorite meal: crepes with vanilla ice cream 🍨🤫
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#bariatric #bariatrics #bariatricsurgeon #surgery #nurse #bestnurse #staffappreciation #surgicaltechnician #surgicaltechnologist #surgicaltech #happynurse #funnynurse #nursehumor #nurselife #surgicaltechs #scope #surgicalscope #surgical #operatingroom #bariatricsleeve #gastricsleeve #sleevegastrectomy #lapband #orbera #orberaballoon #doctor #beverlyhillsdoctor #losangelesdoctor #beverlyhillsnurse
Meet Gabby! 👩🏻‍⚕️ Gabby has provided excellent care with Soma for the last two years! See her in her element with our surgical scope.🤓 . . Gabby Fact: She works best after her favorite meal: crepes with vanilla ice cream 🍨🤫 . . . . . #bariatric  #bariatrics  #bariatricsurgeon  #surgery  #nurse  #bestnurse  #staffappreciation  #surgicaltechnician  #surgicaltechnologist  #surgicaltech  #happynurse  #funnynurse  #nursehumor  #nurselife  #surgicaltechs  #scope  #surgicalscope  #surgical  #operatingroom  #bariatricsleeve  #gastricsleeve  #sleevegastrectomy  #lapband  #orbera  #orberaballoon  #doctor  #beverlyhillsdoctor  #losangelesdoctor  #beverlyhillsnurse 
Got my workout done! 💪 now off to have a protein blueberry smoothie! 🤤 pretty much all I could think about during my workout lol. And now I have lose skin on my neck. So that's nice. 😬

#wls #wlstransformation #weightlosstransformation #wlscommunity #vsg #vsgsurgery #vsgjourney #vsgcommunity #bariatricsleeve #bariatricsurgery #bariatricbabes #obesetobeast #fattofit #nevergiveup #workout #workoutmotivation #cardio #girlswholift #plantfusion #plantfusionprotein
Got my workout done! 💪 now off to have a protein blueberry smoothie! 🤤 pretty much all I could think about during my workout lol. And now I have lose skin on my neck. So that's nice. 😬 #wls  #wlstransformation  #weightlosstransformation  #wlscommunity  #vsg  #vsgsurgery  #vsgjourney  #vsgcommunity  #bariatricsleeve  #bariatricsurgery  #bariatricbabes  #obesetobeast  #fattofit  #nevergiveup  #workout  #workoutmotivation  #cardio  #girlswholift  #plantfusion  #plantfusionprotein 
I found myself on a last minute road trip (4 hours round trip) yesterday and it was the first time I had to find something to eat at a rest stop on the thruway since my surgery. At first I thought about grabbing a burger or even mashed potatoes from Roy Rogers but then decided it really wasn’t the healthiest option and I’d be better off waiting until I got home if I couldn’t find something else. Then I spied these things from my childhood and knew I had found my solution. I only ate the meat and cheese (fake cheese - which was rough because I’m pretty picky with my cheddar) and I left the crackers for my sister to eat. It was the perfect sized meal while on the road and not entirely unhealthy. Only 6 more days and I’ll be able to start eating normal food again! I’ll be excited to start trying some new recipes I’ve been eying for the last 6 weeks!!
I found myself on a last minute road trip (4 hours round trip) yesterday and it was the first time I had to find something to eat at a rest stop on the thruway since my surgery. At first I thought about grabbing a burger or even mashed potatoes from Roy Rogers but then decided it really wasn’t the healthiest option and I’d be better off waiting until I got home if I couldn’t find something else. Then I spied these things from my childhood and knew I had found my solution. I only ate the meat and cheese (fake cheese - which was rough because I’m pretty picky with my cheddar) and I left the crackers for my sister to eat. It was the perfect sized meal while on the road and not entirely unhealthy. Only 6 more days and I’ll be able to start eating normal food again! I’ll be excited to start trying some new recipes I’ve been eying for the last 6 weeks!!
@megs_vsg_journey has graciously allowed me to share her success so far.  Since her #verticalsleevegastrectomy in Dec '18 she has lost 88 lbs and 110 lbs since entering the #beaumonthealth program.  She radiates such positive energy and vitality.  She rocks ! Way to go Megan,  so happy for you and proud to play a part in your journey.  You are an #inspiration. 
#vsg #vsgsurgery #vsgpostop #vsglife #vsgstrong #vsginstacrew #vsgliving #vsgjourney #vsgsupport #wls #wlssupport  #bariatricsurgery #wlssuccess #wlslife #wlsvsg #weightlossjourney
#weightloss #weightlossjourney #gettingfit #wlstransformation #bariatricsleeve #vsginstagram #womanshealth #empowerment
@megs_vsg_journey has graciously allowed me to share her success so far. Since her #verticalsleevegastrectomy  in Dec '18 she has lost 88 lbs and 110 lbs since entering the #beaumonthealth  program. She radiates such positive energy and vitality. She rocks ! Way to go Megan, so happy for you and proud to play a part in your journey. You are an #inspiration . #vsg  #vsgsurgery  #vsgpostop  #vsglife  #vsgstrong  #vsginstacrew  #vsgliving  #vsgjourney  #vsgsupport  #wls  #wlssupport  #bariatricsurgery  #wlssuccess  #wlslife  #wlsvsg  #weightlossjourney  #weightloss  #weightlossjourney  #gettingfit  #wlstransformation  #bariatricsleeve  #vsginstagram  #womanshealth  #empowerment 
I have not found a new coffee cup in a long time. I got this one on clearance at target and I love it! 😀 Today is just coffee and work. I have to plan what I am having for lunch because I didn’t food prep last night. ⠀
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#vsg #vsgcommunity #weightlosstransformation #weightlossjourney #weightlossmotivation #healthylifestyle #healthyfood #healthiermeals #vsgeats #vsgfood #vegetarian #vegetarianrecipes #vegetarianfood #bariatricsurgery #bariatricsleeve #bariatriccommunity #healthyliving #fitnessmotivation #fitfam #fitfamily #fitfaminstagram #protein
I have not found a new coffee cup in a long time. I got this one on clearance at target and I love it! 😀 Today is just coffee and work. I have to plan what I am having for lunch because I didn’t food prep last night. ⠀ ♥ ♥ ♥ #vsg  #vsgcommunity  #weightlosstransformation  #weightlossjourney  #weightlossmotivation  #healthylifestyle  #healthyfood  #healthiermeals  #vsgeats  #vsgfood  #vegetarian  #vegetarianrecipes  #vegetarianfood  #bariatricsurgery  #bariatricsleeve  #bariatriccommunity  #healthyliving  #fitnessmotivation  #fitfam  #fitfamily  #fitfaminstagram  #protein 
The first picture is me 30 minutes before my #vsg surgery in 2017. I weighed in around 270lbs (ish). The second is me 30 mins before my #endometriosisexcision surgery weighing around 135lbs. 
Just over a year between and literally half the person I used to be. 💪🏻 this #wlsjourney and #endojourney has really taught me how strong of a woman I am.  I always knew I had the physical strength but #endometriosis really tests your mental strength and stability. Every day you wonder if you’ll ever get better, if your life will feel like it’s worth living without having to fight. I finally see the light I’ve been searching and fighting for. I’m so close to the end of the tunnel. As my estrogen levels start to balance, my face clears up, my hair starts coming in and my breast start coming back out I’m realizing god damn have I ever gone though it. My dad raised one tough cookie. 💪🏻 I’ve never given up and I never will. I will beat this disease if it’s the last thing I do. 
Endo 1 
Laura 1 
And we aren’t done yet 😈💪🏻
#endostrong #endometriosis #endometriosisawareness #wlscommunity #wlstransformation #wlsbeforeandafter #vsg #vsgbeforeandafter #vsgcommunity #vsgjourney #vsgsurgery #bariatricsurgery #bariatricsleeve
The first picture is me 30 minutes before my #vsg  surgery in 2017. I weighed in around 270lbs (ish). The second is me 30 mins before my #endometriosisexcision  surgery weighing around 135lbs. Just over a year between and literally half the person I used to be. 💪🏻 this #wlsjourney  and #endojourney  has really taught me how strong of a woman I am. I always knew I had the physical strength but #endometriosis  really tests your mental strength and stability. Every day you wonder if you’ll ever get better, if your life will feel like it’s worth living without having to fight. I finally see the light I’ve been searching and fighting for. I’m so close to the end of the tunnel. As my estrogen levels start to balance, my face clears up, my hair starts coming in and my breast start coming back out I’m realizing god damn have I ever gone though it. My dad raised one tough cookie. 💪🏻 I’ve never given up and I never will. I will beat this disease if it’s the last thing I do. Endo 1 Laura 1 And we aren’t done yet 😈💪🏻 #endostrong  #endometriosis  #endometriosisawareness  #wlscommunity  #wlstransformation  #wlsbeforeandafter  #vsg  #vsgbeforeandafter  #vsgcommunity  #vsgjourney  #vsgsurgery  #bariatricsurgery  #bariatricsleeve 
Petite sortie à @primark pour l'opération et me faire plaisir. J'ai prévue pour l'hôpital un pyjama, puis il paraît que lorsqu'on perd du poid on n'a froid alors j'ai anticipé mon hiver en prenant un pyjama en L et un pull. 😍  Coup de 💗 pour mon pyjama Marie de @disneyfr & mon pyjama Licorne 😍 Heureusement que je vais prochainement me faire opéré sinon j'aurais tous dévaliser, trop de belle chose... Vivement la perte de poids, c'est ma banquière qui va être moins contente l'année prochaine 😂
Vous avez racheter des vêtements à partir de combien de mois ?
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#disney #marie #mariearistocats #primarkdisney #primarkfrance #primark #pyjama #pyjamadisney #unicorn #licorneaddict #licornes #lehavre #pull #sleevegastrectomie #sleeve #sleevegastrectomy #perdredupoids #maigrir #operationbariatrique #operationgastrique #bariatric #bariatriclife #bariatricsleeve
Petite sortie à @primark pour l'opération et me faire plaisir. J'ai prévue pour l'hôpital un pyjama, puis il paraît que lorsqu'on perd du poid on n'a froid alors j'ai anticipé mon hiver en prenant un pyjama en L et un pull. 😍 Coup de 💗 pour mon pyjama Marie de @disneyfr & mon pyjama Licorne 😍 Heureusement que je vais prochainement me faire opéré sinon j'aurais tous dévaliser, trop de belle chose... Vivement la perte de poids, c'est ma banquière qui va être moins contente l'année prochaine 😂 Vous avez racheter des vêtements à partir de combien de mois ? ⬇️⬇️⬇️ #disney  #marie  #mariearistocats  #primarkdisney  #primarkfrance  #primark  #pyjama  #pyjamadisney  #unicorn  #licorneaddict  #licornes  #lehavre  #pull  #sleevegastrectomie  #sleeve  #sleevegastrectomy  #perdredupoids  #maigrir  #operationbariatrique  #operationgastrique  #bariatric  #bariatriclife  #bariatricsleeve