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Got the OK from my surgeon to start exercising a few days ago. I started yesterday with a 20 minutes fast walk at speed 6 on the treadmill, I was exhausted but happy I could do it! 👟 Then today I wanted to push myself so I did 3 minutes at speed 5, 27 minutes at speed 6 and 5 minutes at speed 4.8 at the end. 🏃🏻‍♀️ I’m beyond happy with the outcome of this training and proud of myself! 👏🏼 Everything feels much easier when you’re 30 pounds lighter! Trust the journey and the rest will follow 🌷
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#vsg #sleeve #vsginsta #verticalsleeve #sleeved #verticalsleevegastrectomy #vsgsupport #bypass #gastricbypass #gastricsleeve #bariatricsurgery #bariatricsleeve #vsgjourney #vsgcommunity #vsglife #healthy #lifestyle #wls #weightlosssurgery #weightloss #weightlosscommunity #weightlossjourney #bodypositive #fitness #gym #weightlosstransformation #weight #progress #motivation
Got the OK from my surgeon to start exercising a few days ago. I started yesterday with a 20 minutes fast walk at speed 6 on the treadmill, I was exhausted but happy I could do it! 👟 Then today I wanted to push myself so I did 3 minutes at speed 5, 27 minutes at speed 6 and 5 minutes at speed 4.8 at the end. 🏃🏻‍♀️ I’m beyond happy with the outcome of this training and proud of myself! 👏🏼 Everything feels much easier when you’re 30 pounds lighter! Trust the journey and the rest will follow 🌷 . . . #vsg  #sleeve  #vsginsta  #verticalsleeve  #sleeved  #verticalsleevegastrectomy  #vsgsupport  #bypass  #gastricbypass  #gastricsleeve  #bariatricsurgery  #bariatricsleeve  #vsgjourney  #vsgcommunity  #vsglife  #healthy  #lifestyle  #wls  #weightlosssurgery  #weightloss  #weightlosscommunity  #weightlossjourney  #bodypositive  #fitness  #gym  #weightlosstransformation  #weight  #progress  #motivation 
Please do not mind the clothes on the floor or the lack of makeup on my face but this dress is a SIZE 16!!! I used to wear a 28-30!!! #vsg #vsgjourney #pcos #postopvsg #weightlossjourney #bariatricsleeve #bariatricsurgery #wls #fitness #walkwalkwalk #watchmelose #watchmegain #lowcarb #keto #protein #wlscommunity #bariatricbabes #vsglife #nsv #leatherdress
Ce midi deux petite pommes de terres bio en frites sans huile, 50 grs bœuf haché bio et une moitié de kiri . Ce soir 100 grs de purée de butternut bio maison, tranches de filet de poulet froid ... #prendresoindesoi #teamsleeve #sleevegastrectomy #sleevegastrique #bariatricsleeve #gastricsleeve #sleeve2018 #sleevette2018 #mangersain #bio #mangerbio #pertedepoids #nouvellevie
There are a lot of mistakes made on this WLS journey. It’s natural and it’s normal. 
The point is not to beat yourself up, to learn from the mistakes and to keep going no matter what!! When you recognize that you are stronger than your excuses and stronger than your mistakes, you’ll see that with every step forward you are changing your mindset, your behavior, your habits and your lifestyle. 
Keep going. Don’t stop. Make mistakes. Learn the lessons. Grow past your fears. Success is waiting for you. 
#mindsetshifts #growthroughit #bariatricsurgery #bariatrics #bariatricmindset #sleevelife #bariatricsleeve #growthroughfear #beyondmistakes #vsgcommunity #vsgjourney #emotionaleating #spiritualhealer #mindsetguru #mindsetcoach #mindsetiseverything #vsg #vsglife #wlslife #wlscommunity #wlsjourney #wls #loveyourself #beyou #gastricsleeve #gastricbypass
There are a lot of mistakes made on this WLS journey. It’s natural and it’s normal. The point is not to beat yourself up, to learn from the mistakes and to keep going no matter what!! When you recognize that you are stronger than your excuses and stronger than your mistakes, you’ll see that with every step forward you are changing your mindset, your behavior, your habits and your lifestyle. Keep going. Don’t stop. Make mistakes. Learn the lessons. Grow past your fears. Success is waiting for you. #mindsetshifts  #growthroughit  #bariatricsurgery  #bariatrics  #bariatricmindset  #sleevelife  #bariatricsleeve  #growthroughfear  #beyondmistakes  #vsgcommunity  #vsgjourney  #emotionaleating  #spiritualhealer  #mindsetguru  #mindsetcoach  #mindsetiseverything  #vsg  #vsglife  #wlslife  #wlscommunity  #wlsjourney  #wls  #loveyourself  #beyou  #gastricsleeve  #gastricbypass 
A goal without a plan is just a wish. So make your goals happen- make a plan! 
And tell me- do you prefer pen and paper or an app to track your goals? ..
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#vsgfamily #vsginstacrew #vsgjourney #vsgcommunity #wlscommunity #wlssupport #wlsjourney #weightlossjourney #weightlosstransformation #goals #weightlossgoals #planneraddict #planner #bariatricsurgery #bariatricsleeve
Okay just having some fun with my food about now. Hoping to brighten your day! Nothing else going on but happy faces with my fruits and pecans. ______________________________________
But you know I have to say it, always have a protein with yo snack. #proteinsnack #protein #healthysnack #bariatricsleeve
Okay just having some fun with my food about now. Hoping to brighten your day! Nothing else going on but happy faces with my fruits and pecans. ______________________________________ But you know I have to say it, always have a protein with yo snack. #proteinsnack  #protein  #healthysnack  #bariatricsleeve 
The day you go shopping and can pick anything off the rack #NSV #Win
The day you go shopping and can pick anything off the rack #NSV  #Win 
Good Morning! Starting today with a delicious protein shake. Blueberries, strawberries, cherries and grapes with a splash of mixed fruit juice and 1 pack of cupcake batter protein. This combination tastes like a fruit cake 🍰😍⠀
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#vsg #vsgcommunity #weightlosstransformation #weightlossjourney #weightlossmotivation #healthylifestyle #healthyfood #healthiermeals #vsgeats #vsgfood #vegetarian #vegetarianrecipes #vegetarianfood #bariatricsurgery #bariatricsleeve #bariatriccommunity #healthyliving #fitnessmotivation #fitfam #fitfamily #fitfaminstagram #protein
Good Morning! Starting today with a delicious protein shake. Blueberries, strawberries, cherries and grapes with a splash of mixed fruit juice and 1 pack of cupcake batter protein. This combination tastes like a fruit cake 🍰😍⠀ ♥ ♥ ♥ #vsg  #vsgcommunity  #weightlosstransformation  #weightlossjourney  #weightlossmotivation  #healthylifestyle  #healthyfood  #healthiermeals  #vsgeats  #vsgfood  #vegetarian  #vegetarianrecipes  #vegetarianfood  #bariatricsurgery  #bariatricsleeve  #bariatriccommunity  #healthyliving  #fitnessmotivation  #fitfam  #fitfamily  #fitfaminstagram  #protein 
I fit in the recliner with my puppy beside me and we’re not squashed! It’s the little things 😊 #progress #vsg #bariatricsurgery #journey #doubletap #taptap #bariatricsleeve #sleevedlife #weightlossjourney #happy #dogsofinstagram
No lifts, no gifts. 🎅🏻💪🏻
I’ve lost all my muscle in my arms.... soooo 😂 but next week I’ll start lifting. I got my entire week filled out. I’m a weirdo and like to start on Monday’s. But I made my ass to the gym. 🙌🏻🙌🏻🙌🏻
No lifts, no gifts. 🎅🏻💪🏻 I’ve lost all my muscle in my arms.... soooo 😂 but next week I’ll start lifting. I got my entire week filled out. I’m a weirdo and like to start on Monday’s. But I made my ass to the gym. 🙌🏻🙌🏻🙌🏻
Tried this for a new breakfast this morning. Highly recommend!
Tried this for a new breakfast this morning. Highly recommend!
I’m new to our church, but every year the women of the church sign up to decorate a table for the Christmas lunch. I decided to sign up as a way to get more involved and hopefully get to know people better. ⁣
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I honestly don’t think that I would have ever done this before surgery. I’d have been too worried about getting people’s approval and would have been worried about what they though of me. I would have kept to myself and never gotten to know anyone. Who am I kidding? I wouldn’t even have the courage to GO to a new church in the first place. ⁣
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#100poundsdown ⁣
#vsg ⁣
#vsgeats ⁣
#vsgcommunity ⁣
#vsgchangedmylife ⁣
#vsgfood ⁣
#vsgjourney ⁣
#vsgmeals ⁣
#vsgpostop ⁣
#vsgsurgery ⁣
#vsggoals ⁣
#vsgcommunitysupport ⁣
#vsglife ⁣
#vsgcouple ⁣
#vsgcrew ⁣
#vsgstrong ⁣
#vsgfriendly ⁣
#vsginstacrew ⁣
#vsgfamily ⁣
#vsglife ⁣
#vsgfitness ⁣
#vsg2017 ⁣
#bariatricsurgery ⁣
#bariatricbabes⁣
#bariatricsupport ⁣
#bariatricsleeve ⁣
#verticalsleevegastrectomy ⁣
#verticalsleeve ⁣
#sleevegastrectomy ⁣
🎄🎄🎄🎄🎄🎄🎄🎄🎄⁣
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I’m new to our church, but every year the women of the church sign up to decorate a table for the Christmas lunch. I decided to sign up as a way to get more involved and hopefully get to know people better. ⁣ ⁣ I honestly don’t think that I would have ever done this before surgery. I’d have been too worried about getting people’s approval and would have been worried about what they though of me. I would have kept to myself and never gotten to know anyone. Who am I kidding? I wouldn’t even have the courage to GO to a new church in the first place. ⁣ ⁣ #100poundsdown  ⁣ #vsg  ⁣ #vsgeats  ⁣ #vsgcommunity  ⁣ #vsgchangedmylife  ⁣ #vsgfood  ⁣ #vsgjourney  ⁣ #vsgmeals  ⁣ #vsgpostop  ⁣ #vsgsurgery  ⁣ #vsggoals  ⁣ #vsgcommunitysupport  ⁣ #vsglife  ⁣ #vsgcouple  ⁣ #vsgcrew  ⁣ #vsgstrong  ⁣ #vsgfriendly  ⁣ #vsginstacrew  ⁣ #vsgfamily  ⁣ #vsglife  ⁣ #vsgfitness  ⁣ #vsg2017  ⁣ #bariatricsurgery  ⁣ #bariatricbabes ⁣ #bariatricsupport  ⁣ #bariatricsleeve  ⁣ #verticalsleevegastrectomy  ⁣ #verticalsleeve  ⁣ #sleevegastrectomy  ⁣ 🎄🎄🎄🎄🎄🎄🎄🎄🎄⁣ ⁣ ⁣ ⁣
No sigas posponiéndote ponte a ti primero, date la oportunidad de cambiar tu vida!
Si consideras que eres candidato para uno de los procedimientos Bariatricos, contáctanos para solicitar una cita totalmente personalizada ☎️(809) 373.8567
📍Torre profesional  Corazones Unidos/ Suite 305.

#weightloss #perdidadepeso  #healthylifestyle #bariatricsurgery #bariatric #bariatricsleeve #gastricsleeve #gastricsurgery #cirugiabariatrica #mangagastrica #wls  #obesidad #Obesity  #DrGianContreras #DominicanBariatricSurgery  #DominicanSurgeon
No sigas posponiéndote ponte a ti primero, date la oportunidad de cambiar tu vida! Si consideras que eres candidato para uno de los procedimientos Bariatricos, contáctanos para solicitar una cita totalmente personalizada ☎️(809) 373.8567 📍Torre profesional Corazones Unidos/ Suite 305. #weightloss  #perdidadepeso  #healthylifestyle  #bariatricsurgery  #bariatric  #bariatricsleeve  #gastricsleeve  #gastricsurgery  #cirugiabariatrica  #mangagastrica  #wls  #obesidad  #Obesity  #DrGianContreras  #DominicanBariatricSurgery  #DominicanSurgeon 
How are you guys handling the upcoming holiday? What are your plans?? Are you pumped or are you dreading it?
How are you guys handling the upcoming holiday? What are your plans?? Are you pumped or are you dreading it?
Today is Day 8 which means we start back at the beginning! This is still one of my favorite breakfast options!
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My pre-op check in with the hospital is at 1:30pm today. Wish me luck!! 🏥
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#vsg #vsgjourney #myvsgjourney #wls #weightlosssurgery #weightloss #vsglife #weightlossjourney #vsgatx #verticalsleeve #vsgfamily # wlssupport #wlsfamily #bariatricsurgery #bariatric #bariatricsleeve #wlsstrong #vsgcommunity #weightlosssurgery #wlscommunity #vsglife #gastricsleevesurgery
#wlsjourney #diet #exercise #almost40 #preop #preopdiet
Today is Day 8 which means we start back at the beginning! This is still one of my favorite breakfast options! 🍳🍳🍳 My pre-op check in with the hospital is at 1:30pm today. Wish me luck!! 🏥 . . . . . #vsg  #vsgjourney  #myvsgjourney  #wls  #weightlosssurgery  #weightloss  #vsglife  #weightlossjourney  #vsgatx  #verticalsleeve  #vsgfamily  # wlssupport #wlsfamily  #bariatricsurgery  #bariatric  #bariatricsleeve  #wlsstrong  #vsgcommunity  #weightlosssurgery  #wlscommunity  #vsglife  #gastricsleevesurgery  #wlsjourney  #diet  #exercise  #almost40  #preop  #preopdiet 
Good morning!  Im a little dehydrated so I need some electrolytes 💪🏻👍🏻🤷🏼‍♀️❤ only 4 days away from surgery!!! 👏🏻🙏🏻 estoy un poquito deshidratada pero seguimos pa' lante y a reponer electrolitos. Sólo faltan 4 días! 💪🏻👍🏻🤷🏼‍♀️❤ #lisabellasiemprebella #preop #bariatricsleeve #vsg #vsgjourney #eldiariodeunagorda #healthylifestyle #4days
Yassss I finally have a shape! 🍐 Not just a potato 🥔 lol forever grateful for my sleeve and hard work! ✌👏 GET YOURS!!! 💪 
#wls #wlstransformation #weightlosstransformation #wlscommunity #vsg #vsgsurgery #vsgjourney #vsgcommunity #verticalsleeve #bariatricsurgery #bariatricbabes #bariatricsleeve #extremeweightloss #goplantbased #govegan #paleo #nevergiveup #obesetobeast #fattofit #nofilter
When you buy exercise equipment and it has a weight limit of 250😱 well good thing I don’t weight that anymore !! #vsgfamily #wlsbeforeandafter #vsg #vsgbeforeandafter #vsgjourney #vsgcommunity #vsgsurgery #vsgsupport #vsglife #wls #wlscommunity #wlstransformation #wlsjourney #wlssupport #bariatricsurgery #bariatricsleeve
@jmayden let me sleep in for a little bit, which I thought was super nice. (I went back to bed after getting Karson a drink, this morning!) now, I’m trying to wake up and drink my coffee. I woke up with Donald trump toupee lookin hair. 😂 I’m thinking of dying it, today. I’m about to get the kids dressed, lunches packed. We’re gonna go to the gym, I’m gonna take kar to school and go get some of these jalapeño pupusas @theproteinbabe had on her story the other day. They look so freaking good. I’ve been dreaming about them. 😳🙄🙈 then, see if there’s any other sprouts goodies, maybe some fruit. Then, house cleaning time, Gaga! Happy Thursday, everyone have a fantastic day. ❤️
@jmayden let me sleep in for a little bit, which I thought was super nice. (I went back to bed after getting Karson a drink, this morning!) now, I’m trying to wake up and drink my coffee. I woke up with Donald trump toupee lookin hair. 😂 I’m thinking of dying it, today. I’m about to get the kids dressed, lunches packed. We’re gonna go to the gym, I’m gonna take kar to school and go get some of these jalapeño pupusas @theproteinbabe had on her story the other day. They look so freaking good. I’ve been dreaming about them. 😳🙄🙈 then, see if there’s any other sprouts goodies, maybe some fruit. Then, house cleaning time, Gaga! Happy Thursday, everyone have a fantastic day. ❤️
I don't know how much I weighed in the before picture.  But digging through my closet I found the shirt and my after. 
I look at it and think of all the years I wasted being overweight but being overweight never stopped me from doing the things I wanted. My sugery has just made me healthier and happier while doing all the things I want to do. 
#vsg #vsgcommunity #bariatricsleeve #inprogress #wls #weightlossjourney #weightloss #wlsfamily #beforeandnow #oldshirt
I attempted to do my makeup on camera 🎥 this was the end result 🥰 #linkinbio •
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Uploading everyday has been hard, but I’m so proud of everything I’ve been doing that it’s just pushing me to do better and work harder. Don’t let nobody tell you what you want out of life. Everyday I’m learning to do me and be my authentic self 💕  #weightlossjourney #weightlosstransformation #weightloss #wlj #vsg #vsgbeforeandafter #vsgcommunity #vsgjourney #bariatricsurgery #bariatricsleeve #bariatriclife #verticalsleevegastrectomy #mentalhealth #happiness #happy #findyourhappiness #behappy #lifeisbeautiful #loveyourself #fotd #makeuptutorial #womeninspiringwomen #graditude #love #vlogmas #marcjacobsbeauty
I attempted to do my makeup on camera 🎥 this was the end result 🥰 #linkinbio  • • • Uploading everyday has been hard, but I’m so proud of everything I’ve been doing that it’s just pushing me to do better and work harder. Don’t let nobody tell you what you want out of life. Everyday I’m learning to do me and be my authentic self 💕 #weightlossjourney  #weightlosstransformation  #weightloss  #wlj  #vsg  #vsgbeforeandafter  #vsgcommunity  #vsgjourney  #bariatricsurgery  #bariatricsleeve  #bariatriclife  #verticalsleevegastrectomy  #mentalhealth  #happiness  #happy  #findyourhappiness  #behappy  #lifeisbeautiful  #loveyourself  #fotd  #makeuptutorial  #womeninspiringwomen  #graditude  #love  #vlogmas  #marcjacobsbeauty 
I’m not what you would call an “adventurous eater” however I am desperate to get away from shakes 24/7 on this full liquid diet. I tried grits last night with some sugar free syrup. It was... interesting. At least I’m holding it all down! 🤞🏻 #mealprep #lowcarb #myfitnesspal #weightloss #weightlossjourney #weightlosscommunity #losingweight #fitfam #myjourney #bariatricsurgery #vsgjourney #bariatricsleeve #vsg #vsgfood #vsgcommunity #gastricsleeve #bariatricfood #food #cooking #dinner #protein #foodie #yum #yummy #healthy #meals #wls #surgery #weightloss #obesity #lbs
I’m not what you would call an “adventurous eater” however I am desperate to get away from shakes 24/7 on this full liquid diet. I tried grits last night with some sugar free syrup. It was... interesting. At least I’m holding it all down! 🤞🏻 #mealprep  #lowcarb  #myfitnesspal  #weightloss  #weightlossjourney  #weightlosscommunity  #losingweight  #fitfam  #myjourney  #bariatricsurgery  #vsgjourney  #bariatricsleeve  #vsg  #vsgfood  #vsgcommunity  #gastricsleeve  #bariatricfood  #food  #cooking  #dinner  #protein  #foodie  #yum  #yummy  #healthy  #meals  #wls  #surgery  #weightloss  #obesity  #lbs 
If you don’t like something, CHANGE IT! Those who know & love you WILL support you! 😻I did it! After a decade of thinking about it, researching it, asking about it- i DID IT! It’s been SO tough but each day I’m pushing through and seeing unbelievable results! 🙌🏾👏🏾🙏🏾 Thankful everyday for my persistence, growth, & MY SLEEVE!! Yup, i got sleeved!!! (VSG aka Vertical Sleeve Gastrectomy) 😜 #TBT to my larger, rounder, former self.. 💋 Check out my Weightloss surgery journey AND my YouTube videos on my other IG:  @gorg_s_sleeved *
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#wls #vsg #vsgsurgery #bariatric #bariatricsurgery #weightlossurgery #vsgjourney #verticalsleevegastrectomy #postop #postopliquid #bariatricsleeve #bariatriccommunity #wlscommunity #weightlosstransformations #weightlossjourney #weightlossmotivation #post
If you don’t like something, CHANGE IT! Those who know & love you WILL support you! 😻I did it! After a decade of thinking about it, researching it, asking about it- i DID IT! It’s been SO tough but each day I’m pushing through and seeing unbelievable results! 🙌🏾👏🏾🙏🏾 Thankful everyday for my persistence, growth, & MY SLEEVE!! Yup, i got sleeved!!! (VSG aka Vertical Sleeve Gastrectomy) 😜 #TBT  to my larger, rounder, former self.. 💋 Check out my Weightloss surgery journey AND my YouTube videos on my other IG: @gorg_s_sleeved * * #wls  #vsg  #vsgsurgery  #bariatric  #bariatricsurgery  #weightlossurgery  #vsgjourney  #verticalsleevegastrectomy  #postop  #postopliquid  #bariatricsleeve  #bariatriccommunity  #wlscommunity  #weightlosstransformations  #weightlossjourney  #weightlossmotivation  #post 
Muy buenos días desde Playa Maroma😊😘
Me está siendo muy difícil hacer publicaciones, pasamos el día fuera, sin conexión a Internet y al volver soy incapaz de hacer nada😅😅😅 sé que me perdonais😍😊😘 os dejo el desayuno de hoy y salgo corriendo, me espera un día repleto de aventuras.
 A la vuelta retomamos rutinas, prometido.😊😘😘😘😘😘
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Un súper abrazo tremendo para tod@s!!😊😘😘😘😘😘😘😘
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#bariatricadevacaciones #bariatricaaventurera #dietasana #dietaequilibrada #dietacompleta #vidaactiva #vidasaludable #feliz #cirugiabariatrica #mangagastrica #bariatricsleeve #bariatricsurgery
Muy buenos días desde Playa Maroma😊😘 Me está siendo muy difícil hacer publicaciones, pasamos el día fuera, sin conexión a Internet y al volver soy incapaz de hacer nada😅😅😅 sé que me perdonais😍😊😘 os dejo el desayuno de hoy y salgo corriendo, me espera un día repleto de aventuras. A la vuelta retomamos rutinas, prometido.😊😘😘😘😘😘 . Un súper abrazo tremendo para tod@s!!😊😘😘😘😘😘😘😘 . #bariatricadevacaciones  #bariatricaaventurera  #dietasana  #dietaequilibrada  #dietacompleta  #vidaactiva  #vidasaludable  #feliz  #cirugiabariatrica  #mangagastrica  #bariatricsleeve  #bariatricsurgery 
It’s been years since I’ve been able to shop at a store like Victoria’s Secret.  On Monday I drove by one of their stores and figured I’d go in to see if their clothes fit. I was shocked when I tried on the large and was TOO BIG. Seriously. 😳 So I tried a medium. The medium was a little roomy too, but I FIT IN A MEDIUM!!!!! What?! Seriously. I can’t even remember the last time I fit in a medium!! I’m going through sizes very quickly, and my poor husband thinks I have a shopping problem 😏 #maybeIdo #shocked #what #sohappy #gastricbypass #mystory #bariatricsurgery #bariatric #bariatricsleeve #weightlossjourney #weightloss #weightlosstransformation #miniaturization #keto #ketodiet #ketosis #lowcarb #fatloss #transformation #weightlossmotivation #weightlosstransformation #healthylifestyle 
#protein #workinprogress #inprogress #pink
It’s been years since I’ve been able to shop at a store like Victoria’s Secret. On Monday I drove by one of their stores and figured I’d go in to see if their clothes fit. I was shocked when I tried on the large and was TOO BIG. Seriously. 😳 So I tried a medium. The medium was a little roomy too, but I FIT IN A MEDIUM!!!!! What?! Seriously. I can’t even remember the last time I fit in a medium!! I’m going through sizes very quickly, and my poor husband thinks I have a shopping problem 😏 #maybeIdo  #shocked  #what  #sohappy  #gastricbypass  #mystory  #bariatricsurgery  #bariatric  #bariatricsleeve  #weightlossjourney  #weightloss  #weightlosstransformation  #miniaturization  #keto  #ketodiet  #ketosis  #lowcarb  #fatloss  #transformation  #weightlossmotivation  #weightlosstransformation  #healthylifestyle  #protein  #workinprogress  #inprogress  #pink 
Good morning ☀️Another day, another doctor appointment. Insurance is requiring further documentation of the issues I’ve been having to approve my revision surgery so fluoroscopy round 2 is going down today🤢🤮 It sucks and makes me so sick but it’s only temporary. Just another step closer to getting better👍🏻 #staypositive #itsgonnabeokay #TPN #piccline #centralline #weightloss #vsgsupport #WLS #weightlosssurgery #complications #bariatricsleeve #sleevedlife #sleevedgirl #progress
#liquacel #VSGcommunity #losingweight #gethealthier #staystrong #obesetobeast #weightlossjourney #premierprotein #bariatricsupport
Good morning ☀️Another day, another doctor appointment. Insurance is requiring further documentation of the issues I’ve been having to approve my revision surgery so fluoroscopy round 2 is going down today🤢🤮 It sucks and makes me so sick but it’s only temporary. Just another step closer to getting better👍🏻 #staypositive  #itsgonnabeokay  #TPN  #piccline  #centralline  #weightloss  #vsgsupport  #WLS  #weightlosssurgery  #complications  #bariatricsleeve  #sleevedlife  #sleevedgirl  #progress  #liquacel  #VSGcommunity  #losingweight  #gethealthier  #staystrong  #obesetobeast  #weightlossjourney  #premierprotein  #bariatricsupport 
Honestly I didn't want to even post today. Thursdays are my weigh in days and when I stepped on the scale it said 290. I gained two pounds this week. I haven't been eating bad, i've been trying to get all of my water and protien in that I can. I have been working out a lot this week so i'm not sure what i'm doing wrong. I don't know if this is just water weight or muscle but I was heart broken when I saw what I weighed. It's dicouraging when you're doing all you can and the scale moves up not down. I'm blocking my face because your girl had a full blown panic attack this morning and now my face is all puffy and red. I just wanted to be honest in my journey and i'm really upset today. I didn't think this would happen this early in my journey. It makes me not want to eat anything at all and I know thats not healthy its  just what i'm feeling. Anyone else in the wls community experienced this? Any advice? I'm going to keep moving and keep eating healthy, try to drink more water and hopefully the scale will start moving down again. 
#vsg #vsghonesty #vsgstall #vsgjourney #vsgcommunitysupport #wls #wlscommunity #wlsjourney #wlssupport #bariatricsurgery #bariatricsleeve #bariatricsleevejourney #bariatricbabes
Honestly I didn't want to even post today. Thursdays are my weigh in days and when I stepped on the scale it said 290. I gained two pounds this week. I haven't been eating bad, i've been trying to get all of my water and protien in that I can. I have been working out a lot this week so i'm not sure what i'm doing wrong. I don't know if this is just water weight or muscle but I was heart broken when I saw what I weighed. It's dicouraging when you're doing all you can and the scale moves up not down. I'm blocking my face because your girl had a full blown panic attack this morning and now my face is all puffy and red. I just wanted to be honest in my journey and i'm really upset today. I didn't think this would happen this early in my journey. It makes me not want to eat anything at all and I know thats not healthy its just what i'm feeling. Anyone else in the wls community experienced this? Any advice? I'm going to keep moving and keep eating healthy, try to drink more water and hopefully the scale will start moving down again. #vsg  #vsghonesty  #vsgstall  #vsgjourney  #vsgcommunitysupport  #wls  #wlscommunity  #wlsjourney  #wlssupport  #bariatricsurgery  #bariatricsleeve  #bariatricsleevejourney  #bariatricbabes 
Holy Canoli! O N E week from today I will be getting all ready to head into the surgery center for this life-changing operation! So many thoughts in my head about this - will it hurt worse than I am expecting? How will my recovery look? Are the pain meds going to make me feel weird? Is my son going to notice that mommy is down for the count for a bit? Will there be complications? Will something fall through so it won’t happen?

I could let all these worries overtake and sabotage me for sure. But the truth is that God is completely in control of this whole thing. If He plans for me to get this surgery I will get it - if he doesn’t then I won’t! It’s that simple! 
So as long as these doors stay open and the lights are all green I am going to stay positive and excited and thank the Lord for this journey so far - and if something changes I am gonna thank the Lord anyway! “You will keep him in perfect peace,
Whose mind is stayed on You,
Because he trusts in You” Isaiah 26:3 ❤️
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#vsg #vsgjourney #vsgcommunity #wls #weightlossjourneywithme #newme #bariatricsurgery #bariatricsleeve #freshstart #watchmebloom #vsgfam #vsgcommunity#vsgusa #northwestweightlosssurgery #northwestweightandwellness #pnwvsg #bariatricgirl #verticalsleevegastrectomy #vsgpreop #merrychristmastome #dayone #preopdiet #livershrinkingdiet #protein #extremeweightloss #obesetobeast #eyesontheprize #proteinwater #healthchoice #lowcarbhighprotein
Holy Canoli! O N E week from today I will be getting all ready to head into the surgery center for this life-changing operation! So many thoughts in my head about this - will it hurt worse than I am expecting? How will my recovery look? Are the pain meds going to make me feel weird? Is my son going to notice that mommy is down for the count for a bit? Will there be complications? Will something fall through so it won’t happen? I could let all these worries overtake and sabotage me for sure. But the truth is that God is completely in control of this whole thing. If He plans for me to get this surgery I will get it - if he doesn’t then I won’t! It’s that simple! So as long as these doors stay open and the lights are all green I am going to stay positive and excited and thank the Lord for this journey so far - and if something changes I am gonna thank the Lord anyway! “You will keep him in perfect peace, Whose mind is stayed on You, Because he trusts in You” Isaiah 26:3 ❤️ . . . . . . . . . . . #vsg  #vsgjourney  #vsgcommunity  #wls  #weightlossjourneywithme  #newme  #bariatricsurgery  #bariatricsleeve  #freshstart  #watchmebloom  #vsgfam  #vsgcommunity #vsgusa  #northwestweightlosssurgery  #northwestweightandwellness  #pnwvsg  #bariatricgirl  #verticalsleevegastrectomy  #vsgpreop  #merrychristmastome  #dayone  #preopdiet  #livershrinkingdiet  #protein  #extremeweightloss  #obesetobeast  #eyesontheprize  #proteinwater  #healthchoice  #lowcarbhighprotein 
Time to get my day started!!! Protein is my number one source I go to. 
Atkins Vanilla Protein with an Espresso shot of Hazelnut Coffee ☕️, my @oikosprotein Triple Zero Chocolate 🍫 flavored yogurt and my daily supplements! Let’s not forget my @doterra  Lemon 🍋 oil I use in my water 💦 daily!! #VSGLife #BariatricBabe #MealPrep #MakingGoodChoices #BariatricSleeve #WLS
Time to get my day started!!! Protein is my number one source I go to. Atkins Vanilla Protein with an Espresso shot of Hazelnut Coffee ☕️, my @oikosprotein Triple Zero Chocolate 🍫 flavored yogurt and my daily supplements! Let’s not forget my @doterra Lemon 🍋 oil I use in my water 💦 daily!! #VSGLife  #BariatricBabe  #MealPrep  #MakingGoodChoices  #BariatricSleeve  #WLS 
We make beautiful transformations possible every day 🌟 Want to hear Glissia’s beautiful Soma Story? Click the link above to hear her story and more!
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Soma Bariatrics can provide much more than care in the #OR 👨🏻‍⚕️♥️ Call to schedule your free consultation today and find out why people are saying it’s “the best decision they’ve ever made” 💡💃🏽
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#bariatric #bariatricsurgery #surgeon #beforeandafter #beautiful #getfit #dramaticweightloss #amazingweightloss #motivational #weightlossmotivation #bariatricsurgerysupport #weightlosstransformation #feelbeautiful #lookbeautiful #herniarepair #gastricbypass #sleevegastrectomy #gastricsleeve #bariatricsleeve #beverlyhills #beverlyhillsdoctor
We make beautiful transformations possible every day 🌟 Want to hear Glissia’s beautiful Soma Story? Click the link above to hear her story and more! . . . . Soma Bariatrics can provide much more than care in the #OR  👨🏻‍⚕️♥️ Call to schedule your free consultation today and find out why people are saying it’s “the best decision they’ve ever made” 💡💃🏽 . . . . #bariatric  #bariatricsurgery  #surgeon  #beforeandafter  #beautiful  #getfit  #dramaticweightloss  #amazingweightloss  #motivational  #weightlossmotivation  #bariatricsurgerysupport  #weightlosstransformation  #feelbeautiful  #lookbeautiful  #herniarepair  #gastricbypass  #sleevegastrectomy  #gastricsleeve  #bariatricsleeve  #beverlyhills  #beverlyhillsdoctor 
Ya girl is FEELING HERSELF today 🙆🏼‍♀️💁🏼‍♀️ Day 4 of healthy eating and working out! ❤️
#wls #vsg #vsginstacrew #wlsafter #wlscommunity #wlsjourney #wlssupport #vsgbeforeandafter #vsgjourney #vsgcommunity #vsglife #bariatricsleeve  #girlswholift  #wlstransformation #bariatricbabe #letsworkout #highprotein #lowcarb #healthyglow #sweatybetty
Essas são minhas opções para suplemento líquido.
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Ainda não experimentei mas vou comprar dos dois pra ver o que me agrada mais. Apesar de achar que vou preferir o de chocolate. Rs
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Os suplementos precisam ser tomado todos os dias em diferentes horários. Quando começar a minha dieta líquida vou especificar os horários de cada coisa. .
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Essas são minhas opções para suplemento líquido. . . Ainda não experimentei mas vou comprar dos dois pra ver o que me agrada mais. Apesar de achar que vou preferir o de chocolate. Rs . . Os suplementos precisam ser tomado todos os dias em diferentes horários. Quando começar a minha dieta líquida vou especificar os horários de cada coisa. . . 🦋 🦋 #bariatric  #bariatricos  #bariatrica  #bypassgastrico  #sleevegastrectomy  #bariatrica  #obesos  #aobesidade  #suplementos  #suplementacao  #obeso  #vidasaudavel  #bariatricsleeve  #odiariodeumabariatrica  #dietabariatrica  #metamorfose  #cirurgiabariatrica 
I am not a morning person by any means especially when it's cold out. I am motivated and went on a short walk at 8am! 
#nsv #shrinking #lifestyle #lifechanges #fitblr #sleevedlife #gettingsleeved #bariatricbabes #bariatricsleeve #bariatric #bariatricsurgery #gettingfit #vsgfamily #vsg #vsgcommunity #vsgjourney #vsgfam #vsglife #wlscommunity #verticlesleeve #strongnotskinny #wlsjourney #wls
Here’s a candid picture of me about to stuff my face on the beach in Croatia. 😆
It was taken almost ten years ago, the last time I flew back home. I can’t wait to go back one day and do all of the things I couldn’t or didn’t want to when I was heavier.  Of course, I still plan on stuffing my face with some delicious European food, just in moderation 😋 
Swipe for a more recent candid. ✌🏼
#throwbackthursday
Here’s a candid picture of me about to stuff my face on the beach in Croatia. 😆 It was taken almost ten years ago, the last time I flew back home. I can’t wait to go back one day and do all of the things I couldn’t or didn’t want to when I was heavier. Of course, I still plan on stuffing my face with some delicious European food, just in moderation 😋 Swipe for a more recent candid. ✌🏼 #throwbackthursday 
NSV time! My jacket I bought for our Oregon Christmas Vacay zipped up today!!! I purposely bought this a size smaller so I could shrink into it. Just in time too, we leave for Oregon on Tuesday! #nsv #vsgjourney #vsgcommunity #bariatricsleeve #vsgpostop
It’s the little things. I can comfortably cross my legs! #nsv #vsgcommunity #vsgsurgery #wlscommunity #wlsjourney #vsg #wls #bariatricsurgery #bariatricsleeve
Looking for a fun way to build strength in your legs, butt and core! 
Try out this Wall Sit Challenge. Build slowly. Don’t hold your breathe. Listen to your body.
Looking for a fun way to build strength in your legs, butt and core! Try out this Wall Sit Challenge. Build slowly. Don’t hold your breathe. Listen to your body.
I live in my own little world that it is instant gratification all the time but with this weight loss I have got to learn it's baby steps.  I'm not going to get into the instant gratification, I'm not going to lose weight overnight I have to be patient and that's fine that's why I'm posting this picture to give me a daily reminder that I am under construction that this is just an earth suit that my soul is inside this body and this body does not define who I am. 
#bariatricsleeve #wlsupport #wlscommunity #baratricsupport #baratricsurgery #weightlossjourney #weightlosstransformation #weightloss #weightlossmotivation #quotestoliveby
I live in my own little world that it is instant gratification all the time but with this weight loss I have got to learn it's baby steps. I'm not going to get into the instant gratification, I'm not going to lose weight overnight I have to be patient and that's fine that's why I'm posting this picture to give me a daily reminder that I am under construction that this is just an earth suit that my soul is inside this body and this body does not define who I am. #bariatricsleeve  #wlsupport  #wlscommunity  #baratricsupport  #baratricsurgery  #weightlossjourney  #weightlosstransformation  #weightloss  #weightlossmotivation  #quotestoliveby 
Found this at home goods the other day! I ran out of my biotin/collagen pills and instead of getting more I found this powder collagen. It has 8 grams of protein per serving so every morning I throw a scoop into my coffee to boost the protein content. I don’t taste it at all. I’m almost 3 months post op and haven’t had hair loss so I’m assuming it’s all helping 🤷🏻‍♀️ #collagenpeptides #goals #fattofit #weightloss #journey #weightlossjourney #workinprogress #fatloss #losingweight #sweetescape #pcos #pcosweightloss #keto  #lowcarb  #vsg #sleeve #gastricsleeve #bariatricsurgery #sleeved #vsgjourney #vsgsurgery #bariatricbabes #bariatricsleeve #lgbtvsg
#wls #wlscommunity #vsgcommunity #hairloss #protein
Found this at home goods the other day! I ran out of my biotin/collagen pills and instead of getting more I found this powder collagen. It has 8 grams of protein per serving so every morning I throw a scoop into my coffee to boost the protein content. I don’t taste it at all. I’m almost 3 months post op and haven’t had hair loss so I’m assuming it’s all helping 🤷🏻‍♀️ #collagenpeptides  #goals  #fattofit  #weightloss  #journey  #weightlossjourney  #workinprogress  #fatloss  #losingweight  #sweetescape  #pcos  #pcosweightloss  #keto  #lowcarb  #vsg  #sleeve  #gastricsleeve  #bariatricsurgery  #sleeved  #vsgjourney  #vsgsurgery  #bariatricbabes  #bariatricsleeve  #lgbtvsg  #wls  #wlscommunity  #vsgcommunity  #hairloss  #protein 
¿Por qué se siente más frío después de una cirugía bariátrica.. Sólo quienes se han realizado una cirugía bariátrica para bajar de peso o tratar enfermedades como la diabetes o la hipertensión pueden saber que cuando dicen que tienen más frío de lo común, es porque realmente es así. 
Porque no estamos hablando de la menor temperatura que se siente en invierno u otoño, sino de un frío generalizado en el cuerpo durante cualquier época del año y que hace perder cualquier protocolo.

Pese a que los especialistas indican que esta menor tolerancia al frío es una consecuencia transitoria, lo cierto es que perdura por mucho tiempo, y para algunos, no se vuelve a recuperar nunca la temperatura corporal que se tenía hasta antes de la operación. 
Pero por qué ocurre? Sucede porque al bajar de peso, se pierde una gran cantidad de grasa, que es la capa térmica que tenemos para soportar el frío o el calor. El cirujano digestivo de la Clínica Vespucio, Marco Rioseco, explica que efectivamente es muy común que los pacientes sometidos a una cirugía bariátrica sienten mucho más frío que antes. “Se  debe a que hay una ingesta mínima de calorías por la alimentación y a disminución progresiva de la grasa. Esto afecta tanto a hombres como mujeres y no tiene relación con el peso en exceso, ni con la cantidad bajada. Es una sensación bastante molesta para algunos pacientes y lamentablemente no hay un tratamiento específico” .
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FUENTE: masliviano.cl
#wlsfamily #wlstransformation #bariatricsurgery #bariatriclifedr #bariatriclifetreatsdr #bariatricsleeve #coldaftersurgery #newjourney
¿Por qué se siente más frío después de una cirugía bariátrica.. Sólo quienes se han realizado una cirugía bariátrica para bajar de peso o tratar enfermedades como la diabetes o la hipertensión pueden saber que cuando dicen que tienen más frío de lo común, es porque realmente es así. Porque no estamos hablando de la menor temperatura que se siente en invierno u otoño, sino de un frío generalizado en el cuerpo durante cualquier época del año y que hace perder cualquier protocolo. Pese a que los especialistas indican que esta menor tolerancia al frío es una consecuencia transitoria, lo cierto es que perdura por mucho tiempo, y para algunos, no se vuelve a recuperar nunca la temperatura corporal que se tenía hasta antes de la operación. Pero por qué ocurre? Sucede porque al bajar de peso, se pierde una gran cantidad de grasa, que es la capa térmica que tenemos para soportar el frío o el calor. El cirujano digestivo de la Clínica Vespucio, Marco Rioseco, explica que efectivamente es muy común que los pacientes sometidos a una cirugía bariátrica sienten mucho más frío que antes. “Se  debe a que hay una ingesta mínima de calorías por la alimentación y a disminución progresiva de la grasa. Esto afecta tanto a hombres como mujeres y no tiene relación con el peso en exceso, ni con la cantidad bajada. Es una sensación bastante molesta para algunos pacientes y lamentablemente no hay un tratamiento específico” . . . FUENTE: masliviano.cl #wlsfamily  #wlstransformation  #bariatricsurgery  #bariatriclifedr  #bariatriclifetreatsdr  #bariatricsleeve  #coldaftersurgery  #newjourney 
#muscle  SEM FILTRO ao vivo , treino de braços , para quem pergunta o que fiz para não ficar flácido está aí uma das coisas !! Dedicação e muita determinação sem REPARADORAS - 45 kg Bariatrica 
#muscle #fitness 
#cirurgiabariatrica #gastroplastia 
#sorrisos #bariatrica 
#maisaude #capixabadagema #capixabas #academia 
#bariatricsleeve #vilavelha #harmonizacaofacial 
#tratamentodaobesidade 
#anos80 #definicaomuscular 
#bariatricando #fitness #trincadinho #bariatrica #sorriso 
#bariatricasleeve  #cirurgiabariatrica 
#cirurgiabariatrica
#bariatriquei #bariatricafit #bariatrics #bariatricosquetreinam #cirurgiabariatrica 
@rodrigo_personal_training #revistafitness #estilomaromba @rodrigo_personal_training @acad.maissaude começando treino da semana 🥂✨🙌🏻
#muscle  SEM FILTRO ao vivo , treino de braços , para quem pergunta o que fiz para não ficar flácido está aí uma das coisas !! Dedicação e muita determinação sem REPARADORAS - 45 kg Bariatrica #muscle  #fitness  #cirurgiabariatrica  #gastroplastia  #sorrisos  #bariatrica  #maisaude  #capixabadagema  #capixabas  #academia  #bariatricsleeve  #vilavelha  #harmonizacaofacial  #tratamentodaobesidade  #anos80  #definicaomuscular  #bariatricando  #fitness  #trincadinho  #bariatrica  #sorriso  #bariatricasleeve  #cirurgiabariatrica  #cirurgiabariatrica  #bariatriquei  #bariatricafit  #bariatrics  #bariatricosquetreinam  #cirurgiabariatrica  @rodrigo_personal_training #revistafitness  #estilomaromba  @rodrigo_personal_training @acad.maissaude começando treino da semana 🥂✨🙌🏻
I've been slacking on posting pics. 😣😣 but here's an update so far.  I'm officially in ONEDERLAND, which means no longer in twonderland 🤗🤗, and so amazingly awesome. 1st pic was taken Monday morning, but since then have lost the extra 8 oz, and didn't feel like taking a pic of that this AM. #SorryNotSorry . 2nd pic is of me wearing an XL LLRoe Maria that I am wearing today.  Used to fit me perfectly curved around my body (stomach), and fits me big now 😮😮. 3rd and 4th pic left sides were before surgery. 10/07 and rights 12/11. I may not be where a lot of people are at 2 months out, but I'm making progress and I'm damn proud of it. 🙂❤ #HealthierMe #HealthierLifestyle #ImReady #vsg #Vsgjourney #vsgsurgery #vsgAfter #vsglife #vsggirl #vsgpostop #vsgcrew #vsg2018 #vsgstrong #BeforeAndAfter #bariatricsurgery #bariatricsleeve #bariatriclife #Onderland #NoLongerInTwonderland
I've been slacking on posting pics. 😣😣 but here's an update so far. I'm officially in ONEDERLAND, which means no longer in twonderland 🤗🤗, and so amazingly awesome. 1st pic was taken Monday morning, but since then have lost the extra 8 oz, and didn't feel like taking a pic of that this AM. #SorryNotSorry  . 2nd pic is of me wearing an XL LLRoe Maria that I am wearing today. Used to fit me perfectly curved around my body (stomach), and fits me big now 😮😮. 3rd and 4th pic left sides were before surgery. 10/07 and rights 12/11. I may not be where a lot of people are at 2 months out, but I'm making progress and I'm damn proud of it. 🙂❤ #HealthierMe  #HealthierLifestyle  #ImReady  #vsg  #Vsgjourney  #vsgsurgery  #vsgAfter  #vsglife  #vsggirl  #vsgpostop  #vsgcrew  #vsg2018  #vsgstrong  #BeforeAndAfter  #bariatricsurgery  #bariatricsleeve  #bariatriclife  #Onderland  #NoLongerInTwonderland 
forgot to post my #weighinwednesday last night. this is the smallest loss in one week since surgery. i'm not eating enough protein, i'm snacking instead of eating meals, i'm only doing cardio at the gym, i'm not getting my water in and i'm not taking my vitamins. i need to get back on track, y'all.
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#wls #wlsgoodbadugly #wlscommunity #wlsinstafam #wlsinstacrew #wlsinstafamily #bariatricsurgery #bariatricsleeve #bariatricbabes #bariatricbabe #vsg #vsggoodbadandugly #vsginstacrew #vsginstafam #vsginstacommunity #vsgcommunity #vsgsupport
forgot to post my #weighinwednesday  last night. this is the smallest loss in one week since surgery. i'm not eating enough protein, i'm snacking instead of eating meals, i'm only doing cardio at the gym, i'm not getting my water in and i'm not taking my vitamins. i need to get back on track, y'all. • • • • • • • #wls  #wlsgoodbadugly  #wlscommunity  #wlsinstafam  #wlsinstacrew  #wlsinstafamily  #bariatricsurgery  #bariatricsleeve  #bariatricbabes  #bariatricbabe  #vsg  #vsggoodbadandugly  #vsginstacrew  #vsginstafam  #vsginstacommunity  #vsgcommunity  #vsgsupport 
Water trial. Time to sip, sip, sip. 
Let's see how it goes. #vsg #bariatricsurgery #bariatricsleeve #chicago
Day ☀ 3 of surgery and I'm fine as long as they give me that pain medication.. I got up early did my hair and makeup,  changed my headband cause it makes me feel pretty. Hell this surgery is already making me feel pretty and according to the bed scale I've lost five pounds since I got in this bed two days ago. I am hungry but I swear I just took some liquid Tylenol and o felt it go all the way down and now I can just feel it sitting in my stomach. Yuck! 
But the staff here st Lovelace has been expectional and I've meet two people with my same surgeon on the same day, and were insa friends now. I'm always down for new friends 👭👬👫. On the last  note💌 if your thinking about doing this surgery... Do it!  Don't think of it as the easy way out cause it's not, it's just a tool you have to do the work in. You can't eat crappy  and you can't have carbonated  drinks and those that do after surgery are ignorant because it will stretch out your tummy again. So if your obsessed with soda, sparkling water or beer 🍺 if think twice about this surgery.  Ok I'm done with my rant, I just want people to know that this isn't an easy road. 
#nosoda #nobeer #friends #surgery #sleeved #sleeve #pretty #headband
#baratricbabe #bariatricsleeve #baratricsupport #baratricsurgery #weightlossjourney #weightloss
Day ☀ 3 of surgery and I'm fine as long as they give me that pain medication.. I got up early did my hair and makeup, changed my headband cause it makes me feel pretty. Hell this surgery is already making me feel pretty and according to the bed scale I've lost five pounds since I got in this bed two days ago. I am hungry but I swear I just took some liquid Tylenol and o felt it go all the way down and now I can just feel it sitting in my stomach. Yuck! But the staff here st Lovelace has been expectional and I've meet two people with my same surgeon on the same day, and were insa friends now. I'm always down for new friends 👭👬👫. On the last note💌 if your thinking about doing this surgery... Do it! Don't think of it as the easy way out cause it's not, it's just a tool you have to do the work in. You can't eat crappy and you can't have carbonated drinks and those that do after surgery are ignorant because it will stretch out your tummy again. So if your obsessed with soda, sparkling water or beer 🍺 if think twice about this surgery. Ok I'm done with my rant, I just want people to know that this isn't an easy road. #nosoda  #nobeer  #friends  #surgery  #sleeved  #sleeve  #pretty  #headband  #baratricbabe  #bariatricsleeve  #baratricsupport  #baratricsurgery  #weightlossjourney  #weightloss 
@aldiusa did their almond nog right!!!! Vegan, lactose free, dairy free. I tried the califia farms one and it was sooo spicy and not like eggnog at all to me. This one is so close to the taste of eggnog. I love it. 😍🤤 9 carbs in 1/2 a cup.
@aldiusa did their almond nog right!!!! Vegan, lactose free, dairy free. I tried the califia farms one and it was sooo spicy and not like eggnog at all to me. This one is so close to the taste of eggnog. I love it. 😍🤤 9 carbs in 1/2 a cup.
Vamos as compras! Porque agora a gente consegue escolher a roupa e não ser escolhida por ela. Tem programa melhor? 😍 @thelmaleone 
#bariévida #bariatricsleeve #bariatricando #bariatrica #bariatricasleeve #baridiva #bariatricada #baridababi #bariatriquei #metropolitano #barradatijuca #compras #zinzane #lhama #vidanova #novoshabitos #passeio #quartafeira #carioca #riodejaneiro #umdiadecadavez #dietasemsofrer #roupas #look #fit
Before and after losing 250 pounds. Not where I wanna be yet, but damn I’ve come a long way!! #426to179 #gastricsleeve  #bariatricsurgery  #bariatricsleeve #bariatricsuccess
Go Linda Go Life. Take control of your health destiny. My mission is to help others after surgery transform and accept their new lifestyle. Barigirls.com 
#bariatricsleeve #bariatricsurgery @holisticali #healthylifestyle barigirls.com #goals #fitnessmotivation #fit #fitness #natural #bodyaches #backpainrelief #stressrelief #stress #vsgbeforeandaft #vsgbeforeandafter #healthylifestylechange #gastricsleevecommunity #confidence #vitamins #antioxidants #didyouknow #organicfood #seeds #liverdiesease #vsgsupport #vsglife #health #bariatricsurgerysupport #fattofit #selflove #vsgjourney
Go Linda Go Life. Take control of your health destiny. My mission is to help others after surgery transform and accept their new lifestyle. Barigirls.com #bariatricsleeve  #bariatricsurgery  @holisticali #healthylifestyle  barigirls.com #goals  #fitnessmotivation  #fit  #fitness  #natural  #bodyaches  #backpainrelief  #stressrelief  #stress  #vsgbeforeandaft  #vsgbeforeandafter  #healthylifestylechange  #gastricsleevecommunity  #confidence  #vitamins  #antioxidants  #didyouknow  #organicfood  #seeds  #liverdiesease  #vsgsupport  #vsglife  #health  #bariatricsurgerysupport  #fattofit  #selflove  #vsgjourney