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As the size tends to stall, I’m not complaining! I sit again and evaluate and I s…
#bariatriclifestyle #bariatricsleeve #BariatricSurgery #beforeandafter #ExtremeWeightLoss #extremeweightlossjourney #extremeweightlossmotivation #GastricSleeve #gastricsleeved #GastricSleeveSurgery #gastricsurgery #q4you #qmf #sleeved #sleevedinmexico #sleevedintj #sleevedlife #tjmexico #VSG #vsgbeforeandafter #VSGCommunity #VSGFamily #vsginmexico #VSGJourney #vsgsurgery #WLS #wlsbeforeandafter #wlscommunity #WLSTransformation
As the size tends to stall, I’m not complaining! I sit again and evaluate and I see myself slowing melting. Btw that is my new fav hoodie! It’s an XL and u can clearly see how cosy it was 11 days publish op, in comparison with eight weeks publish op. I swear I really like that I used to be sturdy sufficient to make this resolution to get sleeved. As many individuals tried to persuade me to not do it, I went with what I needed. I could also be loosing weight quick and a few might imagine it’s a straightforward means out however that is truly troublesome. I've to inform my thoughts I’m not hungry however I even have to inform my thoughts I have to eat! Over consuming is psychological and bodily. I’m nonetheless studying. #vsg #beforeandafter #vsgfamily #vsgbeforeandafter #vsgcommunity #vsgjourney #vsgsurgery #wls #wlscommunity #wlsbeforeandafter #wlstransformation #extremeweightloss #extremeweightlossmotivation #extremeweightlossjourney #sleeved #sleevedlife #sleevedinmexico #tjmexico #vsginmexico #qmf #q4you #gastricsleeve #gastricsleeved #gastricsleevesurgery #gastricsurgery #sleevedintj #bariatricsurgery #bariatricsleeve #bariatriclifestyle vsg ,beforeandafter ,vsgfamily ,vsgbeforeandafter ,vsgcommunity ,vsgjourney ,vsgsurgery ,wls ,wlscommunity ,wlsbeforeandafter ,wlstransformation ,extremeweightloss ,extremeweightlossmotivation ,extremeweightlossjourney ,sleeved ,sleevedlife ,sleevedinmexico ,tjmexico ,vsginmexico ,qmf ,q4you ,gastricsleeve ,gastricsleeved ,gastricsleevesurgery ,gastricsurgery ,sleevedintj ,bariatricsurgery ,bariatricsleeve ,bariatriclifestyle
As the size tends to stall, I’m not complaining! I sit again and evaluate and I s… #bariatriclifestyle  #bariatricsleeve  #BariatricSurgery  #beforeandafter  #ExtremeWeightLoss  #extremeweightlossjourney  #extremeweightlossmotivation  #GastricSleeve  #gastricsleeved  #GastricSleeveSurgery  #gastricsurgery  #q4you  #qmf  #sleeved  #sleevedinmexico  #sleevedintj  #sleevedlife  #tjmexico  #VSG  #vsgbeforeandafter  #VSGCommunity  #VSGFamily  #vsginmexico  #VSGJourney  #vsgsurgery  #WLS  #wlsbeforeandafter  #wlscommunity  #WLSTransformation  As the size tends to stall, I’m not complaining! I sit again and evaluate and I see myself slowing melting. Btw that is my new fav hoodie! It’s an XL and u can clearly see how cosy it was 11 days publish op, in comparison with eight weeks publish op. I swear I really like that I used to be sturdy sufficient to make this resolution to get sleeved. As many individuals tried to persuade me to not do it, I went with what I needed. I could also be loosing weight quick and a few might imagine it’s a straightforward means out however that is truly troublesome. I've to inform my thoughts I’m not hungry however I even have to inform my thoughts I have to eat! Over consuming is psychological and bodily. I’m nonetheless studying. #vsg  #beforeandafter  #vsgfamily  #vsgbeforeandafter  #vsgcommunity  #vsgjourney  #vsgsurgery  #wls  #wlscommunity  #wlsbeforeandafter  #wlstransformation  #extremeweightloss  #extremeweightlossmotivation  #extremeweightlossjourney  #sleeved  #sleevedlife  #sleevedinmexico  #tjmexico  #vsginmexico  #qmf  #q4you  #gastricsleeve  #gastricsleeved  #gastricsleevesurgery  #gastricsurgery  #sleevedintj  #bariatricsurgery  #bariatricsleeve  #bariatriclifestyle  vsg ,beforeandafter ,vsgfamily ,vsgbeforeandafter ,vsgcommunity ,vsgjourney ,vsgsurgery ,wls ,wlscommunity ,wlsbeforeandafter ,wlstransformation ,extremeweightloss ,extremeweightlossmotivation ,extremeweightlossjourney ,sleeved ,sleevedlife ,sleevedinmexico ,tjmexico ,vsginmexico ,qmf ,q4you ,gastricsleeve ,gastricsleeved ,gastricsleevesurgery ,gastricsurgery ,sleevedintj ,bariatricsurgery ,bariatricsleeve ,bariatriclifestyle
Looking for Thanksgiving recipes? Try this Pumpkin Spice Pancakes 🥞recipe on Thanksgiving morning. Indulge your taste buds with our Doctors Best Premium Original Protein Pancake mix. ✨Ingredients:
1 packet of our Hot Cakes mix from Bariatric Lifestyle Diet
50ml or 1.7 oz of water
1/2 tbsp of Pumpkin Spice Extract
1 tbsp of Ground Cinnamon
✨Directions: 
Empty packet contents into a bowl and add the water
Mix the mix well with a fork until dissolved
Add the Pumpkin Spice Extract and the Cinnamon
Pour mixture onto preheated nonstick frying pan on low to medium heat
Cook for 2 minutes on each side
Serve and add your favorite toppings like berries or any sugar-free maple syrup
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#bariatriclifestyle #bariatricdiet #bariatricjourney #weightloss #weightlossjourney #weightloss goals #recipe #pancakes #thanksgivingrecipe #friday
Looking for Thanksgiving recipes? Try this Pumpkin Spice Pancakes 🥞recipe on Thanksgiving morning. Indulge your taste buds with our Doctors Best Premium Original Protein Pancake mix. ✨Ingredients: 1 packet of our Hot Cakes mix from Bariatric Lifestyle Diet 50ml or 1.7 oz of water 1/2 tbsp of Pumpkin Spice Extract 1 tbsp of Ground Cinnamon ✨Directions: Empty packet contents into a bowl and add the water Mix the mix well with a fork until dissolved Add the Pumpkin Spice Extract and the Cinnamon Pour mixture onto preheated nonstick frying pan on low to medium heat Cook for 2 minutes on each side Serve and add your favorite toppings like berries or any sugar-free maple syrup . . . . . #bariatriclifestyle  #bariatricdiet  #bariatricjourney  #weightloss  #weightlossjourney  #weightloss  goals #recipe  #pancakes  #thanksgivingrecipe  #friday 
My back fat wasn’t noticeable through my clothes and I never knew I had this much back fat EVER! I swear, I wished someone would have told me I was loosing myself underneath all this fat. No matter how beautiful my husband thought I was, I wasn’t proud of my body. Still isn’t but it’s a work in progress! @nolove_gets_sleeved.vsg #vsg #beforeandafter #vsgfamily #vsgbeforeandafter #vsgcommunity #vsgjourney #vsgsurgery #wls #wlscommunity #wlsbeforeandafter #wlstransformation #extremeweightloss #extremeweightlossmotivation #extremeweightlossjourney #sleeved #sleevedlife #sleevedinmexico #tjmexico #vsginmexico #qmf #q4you #gastricsleeve #gastricsleeved #gastricsleevesurgery #gastricsurgery #sleevedintj #bariatricsurgery #bariatricsleeve #bariatriclifestyle
My back fat wasn’t noticeable through my clothes and I never knew I had this much back fat EVER! I swear, I wished someone would have told me I was loosing myself underneath all this fat. No matter how beautiful my husband thought I was, I wasn’t proud of my body. Still isn’t but it’s a work in progress! @nolove_gets_sleeved.vsg #vsg  #beforeandafter  #vsgfamily  #vsgbeforeandafter  #vsgcommunity  #vsgjourney  #vsgsurgery  #wls  #wlscommunity  #wlsbeforeandafter  #wlstransformation  #extremeweightloss  #extremeweightlossmotivation  #extremeweightlossjourney  #sleeved  #sleevedlife  #sleevedinmexico  #tjmexico  #vsginmexico  #qmf  #q4you  #gastricsleeve  #gastricsleeved  #gastricsleevesurgery  #gastricsurgery  #sleevedintj  #bariatricsurgery  #bariatricsleeve  #bariatriclifestyle 
As the size tends to stall, I’m not complaining! I sit again and evaluate and I see myself slowing melting. Btw that is my new fav hoodie! It’s an XL and u can clearly see how cosy it was 11 days publish op, in comparison with eight weeks publish op. I swear I like that I used to be robust sufficient to make this resolution to get sleeved. As many individuals tried to persuade me to not do it, I went with what I wished. I could also be loosing weight quick and a few might imagine it’s a simple means out however that is truly troublesome. I’ve to inform my thoughts I’m not hungry however I even have to inform my thoughts I have to eat! Over consuming is psychological and bodily. I’m nonetheless studying. #vsg #beforeandafter #vsgfamily #vsgbeforeandafter #vsgcommunity #vsgjourney #vsgsurgery #wls #wlscommunity #wlsbeforeandafter #wlstransformation #extremeweightloss #extremeweightlossmotivation #extremeweightlossjourney #sleeved #sleevedlife #sleevedinmexico #tjmexico #vsginmexico #qmf #q4you #gastricsleeve #gastricsleeved #gastricsleevesurgery #gastricsurgery #sleevedintj #bariatricsurgery #bariatricsleeve #bariatriclifestyle

vsg ,beforeandafter ,vsgfamily ,vsgbeforeandafter ,vsgcommunity ,vsgjourney ,vsgsurgery ,wls ,wlscommunity ,wlsbeforeandafter ,wlstransformation ,extremeweightloss ,extremeweightlossmotivation ,extremeweightlossjourney ,sleeved ,sleevedlife ,sleevedinmexico ,tjmexico ,vsginmexico ,qmf ,q4you ,gastricsleeve ,gastricsleeved ,gastricsleevesurgery ,gastricsurgery ,sleevedintj ,bariatricsurgery ,bariatricsleeve ,bariatriclifestyle
As the size tends to stall, I’m not complaining! I sit again and evaluate and I see myself slowing melting. Btw that is my new fav hoodie! It’s an XL and u can clearly see how cosy it was 11 days publish op, in comparison with eight weeks publish op. I swear I like that I used to be robust sufficient to make this resolution to get sleeved. As many individuals tried to persuade me to not do it, I went with what I wished. I could also be loosing weight quick and a few might imagine it’s a simple means out however that is truly troublesome. I’ve to inform my thoughts I’m not hungry however I even have to inform my thoughts I have to eat! Over consuming is psychological and bodily. I’m nonetheless studying. #vsg  #beforeandafter  #vsgfamily  #vsgbeforeandafter  #vsgcommunity  #vsgjourney  #vsgsurgery  #wls  #wlscommunity  #wlsbeforeandafter  #wlstransformation  #extremeweightloss  #extremeweightlossmotivation  #extremeweightlossjourney  #sleeved  #sleevedlife  #sleevedinmexico  #tjmexico  #vsginmexico  #qmf  #q4you  #gastricsleeve  #gastricsleeved  #gastricsleevesurgery  #gastricsurgery  #sleevedintj  #bariatricsurgery  #bariatricsleeve  #bariatriclifestyle  vsg ,beforeandafter ,vsgfamily ,vsgbeforeandafter ,vsgcommunity ,vsgjourney ,vsgsurgery ,wls ,wlscommunity ,wlsbeforeandafter ,wlstransformation ,extremeweightloss ,extremeweightlossmotivation ,extremeweightlossjourney ,sleeved ,sleevedlife ,sleevedinmexico ,tjmexico ,vsginmexico ,qmf ,q4you ,gastricsleeve ,gastricsleeved ,gastricsleevesurgery ,gastricsurgery ,sleevedintj ,bariatricsurgery ,bariatricsleeve ,bariatriclifestyle
Muuuy buenos días!🎉🎉🎉
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Al fín! Ahora sí! Viernesss💃💃
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Voy a por el, con muuuchas ganas, a ver si pasa rapidita la mañana y doy por terminada esta  semanita... que larga se me está haciendo😖😅
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Vamos a por el desayuno😋 hoy me he preparado:
Un café cortado con leche semidesnatada.
2 tostadas de pan de espelta integral casero con guacamole y un trocito de tortilla de patata que sobró ayer noche.
Para terminar un poquito de ciruela bien fresquita.
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Feliz viernes a todos😘😘😘
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#desayunocasero
#desayunobariatrico #desayunosaludable #desayunocompleto #desayunoequilibrado #desayunodelicioso #dietasana #dietadiaria #dietabariatrica #dietaequilibrada #dietamediterranea #cirugiabariatrica #mangagastrica #weightloossurgery #bariatricsleeve #bariatricsurgery #bariatricfood #bariatricdiet #bariatricbreakfast #bariatriclifestyle #healthybreakfast #healthydiet #vidasaludable #vidabariatrica #vidaactiva #vidamediterranea
Muuuy buenos días!🎉🎉🎉 . Al fín! Ahora sí! Viernesss💃💃 . Voy a por el, con muuuchas ganas, a ver si pasa rapidita la mañana y doy por terminada esta semanita... que larga se me está haciendo😖😅 . Vamos a por el desayuno😋 hoy me he preparado: Un café cortado con leche semidesnatada. 2 tostadas de pan de espelta integral casero con guacamole y un trocito de tortilla de patata que sobró ayer noche. Para terminar un poquito de ciruela bien fresquita. . Feliz viernes a todos😘😘😘 . #desayunocasero  #desayunobariatrico  #desayunosaludable  #desayunocompleto  #desayunoequilibrado  #desayunodelicioso  #dietasana  #dietadiaria  #dietabariatrica  #dietaequilibrada  #dietamediterranea  #cirugiabariatrica  #mangagastrica  #weightloossurgery  #bariatricsleeve  #bariatricsurgery  #bariatricfood  #bariatricdiet  #bariatricbreakfast  #bariatriclifestyle  #healthybreakfast  #healthydiet  #vidasaludable  #vidabariatrica  #vidaactiva  #vidamediterranea 
So, I think that whole-wheat couscous may be my new favorite thing to have whenever I feel like cooking! It’s super easy to make, literally takes five minutes and it goes well with everything! I’m thinking that the next thing I wanna try is a chicken avocado salad with couscous... we shall see since I am not a fan of avocados.  #vsg #vsgcommunity #vsglifestyle #vsgsupport #verticalgastrectomy #verticalsleevesurgery #verticalsleevegastrectomy #sleevesurgery #wls #weightloss #weightlosssurgery #weightlosscommunity #weightlosssupport #weightlossjourney #weightlossprogress #weightlosstransformation #weightlossinprogress #bariatricsurgery #bariatriclifestyle #bariatricsupport
So, I think that whole-wheat couscous may be my new favorite thing to have whenever I feel like cooking! It’s super easy to make, literally takes five minutes and it goes well with everything! I’m thinking that the next thing I wanna try is a chicken avocado salad with couscous... we shall see since I am not a fan of avocados. #vsg  #vsgcommunity  #vsglifestyle  #vsgsupport  #verticalgastrectomy  #verticalsleevesurgery  #verticalsleevegastrectomy  #sleevesurgery  #wls  #weightloss  #weightlosssurgery  #weightlosscommunity  #weightlosssupport  #weightlossjourney  #weightlossprogress  #weightlosstransformation  #weightlossinprogress  #bariatricsurgery  #bariatriclifestyle  #bariatricsupport 
Just a little reminder, your journey is yours and yours alone. Don't compare yourself to others because everyone is different. Just keep on keeping on until you reach YOUR healthy ever after and then continue. #Bariatrics #BariatricLifestyle #BariatricSurgery #Rny #RnyLife #WlsCommunity #WLS #GastricBypass #HealthyLiving #BestDecisionOfMyLife #NotTheEasyWayOut #ItsATool #NotAMagicTrick #StillGottaWorkHard #ChangeYourMindChangeYourLife #ItsAWayOfLiving #Progress #WlsStrong #ILoveMyself #DidItForMyHealth  #LovingTheNewAndHealthyMe #ILoveMyTool #LivingLifeLikeIShould #MyHealthyEverAfter
Just a little reminder, your journey is yours and yours alone. Don't compare yourself to others because everyone is different. Just keep on keeping on until you reach YOUR healthy ever after and then continue. #Bariatrics  #BariatricLifestyle  #BariatricSurgery  #Rny  #RnyLife  #WlsCommunity  #WLS  #GastricBypass  #HealthyLiving  #BestDecisionOfMyLife  #NotTheEasyWayOut  #ItsATool  #NotAMagicTrick  #StillGottaWorkHard  #ChangeYourMindChangeYourLife  #ItsAWayOfLiving  #Progress  #WlsStrong  #ILoveMyself  #DidItForMyHealth  #LovingTheNewAndHealthyMe  #ILoveMyTool  #LivingLifeLikeIShould  #MyHealthyEverAfter 
Recently people who ask about my #weightlosssurgery journey. They are surprised when I tell them I embraced the new me the new lifestyle the new opportunities that I have been blessed with. Although I never will forget the the person I was before #weightlosssurgery she keeps me humble she reminds me of how neglected she was, how sad she was, how low she felt about herself. She reminds me of how many social gatherings I didn’t attend simply because i didn’t have anything cute to wear. She reminds me that most stores I shop in now I was only able to buy accessories from at one time due to them not having my size. She reminds me of how much I ran her ragged trying to please everyone else but never made time for her, I never gave her self care, I actually put her on the bottom of my list. She reminds me of how much I hated myself, how much hurt I put on myself how I allowed my mind to be prison simply because of how many people made me feel so incredible insecure about being overweight. I keep her with me because she keeps me humble & I make her proud 💞 she was a part of me & I refuse to erase my past it taught me lessons it taught me not everyone is nice & most importantly this new lifestyle the new me has experienced so many great opportunities & I always had her with me, she deserves the opportunities I’ve been blessed with also ♥️
#gastricbypass #extremeweightloss #bariatriclifestyle #bariatricfood #stayhumble #ambersjourney♥️
Recently people who ask about my #weightlosssurgery  journey. They are surprised when I tell them I embraced the new me the new lifestyle the new opportunities that I have been blessed with. Although I never will forget the the person I was before #weightlosssurgery  she keeps me humble she reminds me of how neglected she was, how sad she was, how low she felt about herself. She reminds me of how many social gatherings I didn’t attend simply because i didn’t have anything cute to wear. She reminds me that most stores I shop in now I was only able to buy accessories from at one time due to them not having my size. She reminds me of how much I ran her ragged trying to please everyone else but never made time for her, I never gave her self care, I actually put her on the bottom of my list. She reminds me of how much I hated myself, how much hurt I put on myself how I allowed my mind to be prison simply because of how many people made me feel so incredible insecure about being overweight. I keep her with me because she keeps me humble & I make her proud 💞 she was a part of me & I refuse to erase my past it taught me lessons it taught me not everyone is nice & most importantly this new lifestyle the new me has experienced so many great opportunities & I always had her with me, she deserves the opportunities I’ve been blessed with also ♥️ #gastricbypass  #extremeweightloss  #bariatriclifestyle  #bariatricfood  #stayhumble  #ambersjourney ♥️
#FactoftheDay 🍓 - Berries are an excellent choice to eat after a bariatric surgery. They can be mashed, pureed or blended, so you can have them in several different ways. Berries are so healthy and they have a great source of antioxidants and they are low in sugar. .
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#diet #lifestyle #motivation #bariatricdiet #bariatriclifestyle #bariatricpatients #weightloss #fatloss #nutrition #eathealthy #weightlossjourney #progress #track #detox #cleanse #dedication #mealplan #noexcuses #supplements #eatclean #healthyliving #healthylifestyle
#FactoftheDay  🍓 - Berries are an excellent choice to eat after a bariatric surgery. They can be mashed, pureed or blended, so you can have them in several different ways. Berries are so healthy and they have a great source of antioxidants and they are low in sugar. . . . . . #diet  #lifestyle  #motivation  #bariatricdiet  #bariatriclifestyle  #bariatricpatients  #weightloss  #fatloss  #nutrition  #eathealthy  #weightlossjourney  #progress  #track  #detox  #cleanse  #dedication  #mealplan  #noexcuses  #supplements  #eatclean  #healthyliving  #healthylifestyle 
Vou ficar sério | não consigo
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#bariatriclife #bariatricsurgery #bariatricando #bariatrica #bariatriclifestyle
As the scale tends to stall, I’m not complaining! I sit back and compare and I see myself slowing melting. Btw this is my new fav hoodie! It’s an XL and u can clearly see how snug it was 11 days post op, compared to 8 weeks post op. I swear I love that I was strong enough to make this decision to get sleeved. As many people tried to convince me not to do it, I went with what I wanted. I may be loosing weight fast and some may think it’s an easy way out but this is actually difficult. I have to tell my mind I’m not hungry but I also have to tell my mind I need to eat! Over eating is mental and physical. I’m still learning.  @nolove_gets_sleeved.vsg  #vsg #beforeandafter #vsgfamily #vsgbeforeandafter #vsgcommunity #vsgjourney #vsgsurgery #wls #wlscommunity #wlsbeforeandafter #wlstransformation #extremeweightloss #extremeweightlossmotivation #extremeweightlossjourney #sleeved #sleevedlife #sleevedinmexico #tjmexico #vsginmexico #qmf #q4you #gastricsleeve #gastricsleeved #gastricsleevesurgery #gastricsurgery #sleevedintj #bariatricsurgery #bariatricsleeve #bariatriclifestyle
As the scale tends to stall, I’m not complaining! I sit back and compare and I see myself slowing melting. Btw this is my new fav hoodie! It’s an XL and u can clearly see how snug it was 11 days post op, compared to 8 weeks post op. I swear I love that I was strong enough to make this decision to get sleeved. As many people tried to convince me not to do it, I went with what I wanted. I may be loosing weight fast and some may think it’s an easy way out but this is actually difficult. I have to tell my mind I’m not hungry but I also have to tell my mind I need to eat! Over eating is mental and physical. I’m still learning. @nolove_gets_sleeved.vsg #vsg  #beforeandafter  #vsgfamily  #vsgbeforeandafter  #vsgcommunity  #vsgjourney  #vsgsurgery  #wls  #wlscommunity  #wlsbeforeandafter  #wlstransformation  #extremeweightloss  #extremeweightlossmotivation  #extremeweightlossjourney  #sleeved  #sleevedlife  #sleevedinmexico  #tjmexico  #vsginmexico  #qmf  #q4you  #gastricsleeve  #gastricsleeved  #gastricsleevesurgery  #gastricsurgery  #sleevedintj  #bariatricsurgery  #bariatricsleeve  #bariatriclifestyle 
Segura na mao de DEUS e so vai...
Amanhã faço minha primeiro desafio o PHODAX e vai ser Phodax memo... as canela vai sentir mais a proteção de nossa senhora aparecida nunca abandonou-me entao o negócio é se superar a si proprio e ir adiante de seus sonhos.. .
Será um 3 trajetos o primeiro de 100km o segundk de 200km e o terceiro de 300km.. como meu maximo foi de 160km em um dia vou ir aos 200km pra sentir o tranco... o resto deixa por conta dos doidos.. ahahaha mais enfim... o importante e estar preparado fisicamente e o mais importante de tudo mentalmente.. porque tudo pode acontecer.. a chuva ja deu uma trégua mais faça chuva ou sol a lama vai come solto... espero concluir sem danos.. e mais importsnte... muitas fotos e vídeos vai rolar... um muito obrigado aos amigos e companheiros do @pilaobikeservice  que alem de grandes amigos sao parceiros nesse @desafio_phodax ... . tamo junto e 2019 que me segureeee...
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Que os treinos sejam nosso maior desafio de vida, que nossa vida seja um livro de histórias e nossas histórias seja a vida para muitos ver que somos capazes e acreditamos em alcançar objetivos inexplicável.
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#bariátrica #dietasempre #lifestyle #exgordo #bari #bariatricasemfrescura #dietabariatrica #bypass #garmin #foconoobjetivo #bariatricando #treinotododia #bariatric #bikes #bypassgastrico #baritrica2018 #Bariatricos #bariatricaBR #cirurgiabariatrica #alimentaçaosaudavel #mtb #segueoplano  #bariatriclifestyle #santacatarina #bikers #gopro #segueoplano2018 #DeusnoComando #musculação  #moutainbike
Segura na mao de DEUS e so vai... Amanhã faço minha primeiro desafio o PHODAX e vai ser Phodax memo... as canela vai sentir mais a proteção de nossa senhora aparecida nunca abandonou-me entao o negócio é se superar a si proprio e ir adiante de seus sonhos.. . Será um 3 trajetos o primeiro de 100km o segundk de 200km e o terceiro de 300km.. como meu maximo foi de 160km em um dia vou ir aos 200km pra sentir o tranco... o resto deixa por conta dos doidos.. ahahaha mais enfim... o importante e estar preparado fisicamente e o mais importante de tudo mentalmente.. porque tudo pode acontecer.. a chuva ja deu uma trégua mais faça chuva ou sol a lama vai come solto... espero concluir sem danos.. e mais importsnte... muitas fotos e vídeos vai rolar... um muito obrigado aos amigos e companheiros do @pilaobikeservice que alem de grandes amigos sao parceiros nesse @desafio_phodax ... . tamo junto e 2019 que me segureeee... . . Que os treinos sejam nosso maior desafio de vida, que nossa vida seja um livro de histórias e nossas histórias seja a vida para muitos ver que somos capazes e acreditamos em alcançar objetivos inexplicável. . . . #bariátrica  #dietasempre  #lifestyle  #exgordo  #bari  #bariatricasemfrescura  #dietabariatrica  #bypass  #garmin  #foconoobjetivo  #bariatricando  #treinotododia  #bariatric  #bikes  #bypassgastrico  #baritrica2018  #Bariatricos  #bariatricaBR  #cirurgiabariatrica  #alimentaçaosaudavel  #mtb  #segueoplano  #bariatriclifestyle  #santacatarina  #bikers  #gopro  #segueoplano2018  #DeusnoComando  #musculação  #moutainbike 
Cheesy Mac Pasta Entree 🧀😋 .  Bariatric Lifestyle Diet allows you to eat your favorite meals in your diet. Eat it plain or add any other ingredient that appeal to you. .
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#health #diet #lifestyle #motivation #bariatricdiet #bariatriclifestyle #bariatricpatients #weightloss #fatloss #nutrition #eathealthy #weightlossjourney #progress #track #detox #cleanse #dedication #mealplan #noexcuses #supplements #eatclean #healthyliving #healthylifestyle #cheesymac #dietmac&cheese
Cheesy Mac Pasta Entree 🧀😋 . Bariatric Lifestyle Diet allows you to eat your favorite meals in your diet. Eat it plain or add any other ingredient that appeal to you. . . . . . . #health  #diet  #lifestyle  #motivation  #bariatricdiet  #bariatriclifestyle  #bariatricpatients  #weightloss  #fatloss  #nutrition  #eathealthy  #weightlossjourney  #progress  #track  #detox  #cleanse  #dedication  #mealplan  #noexcuses  #supplements  #eatclean  #healthyliving  #healthylifestyle  #cheesymac  #dietmac &cheese
#TipTuesday - Walk! Yes, walk! 
Walking only 30 minutes a day can give you many benefits. Some advantages of walking are that it lowers the rate of gaining weight, it gives you more energy, it strengthens your memory, and it protects you from having a heart disease. .
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#health #diet #lifestyle #motivation #bariatricdiet #bariatriclifestyle #bariatricpatients #weightloss #fatloss #nutrition #eathealthy #weightlossjourney #progress #track #detox #cleanse #dedication #mealplan #noexcuses #supplements #eatclean #healthyliving #healthylifestyle
#TipTuesday  - Walk! Yes, walk! Walking only 30 minutes a day can give you many benefits. Some advantages of walking are that it lowers the rate of gaining weight, it gives you more energy, it strengthens your memory, and it protects you from having a heart disease. . . . . . #health  #diet  #lifestyle  #motivation  #bariatricdiet  #bariatriclifestyle  #bariatricpatients  #weightloss  #fatloss  #nutrition  #eathealthy  #weightlossjourney  #progress  #track  #detox  #cleanse  #dedication  #mealplan  #noexcuses  #supplements  #eatclean  #healthyliving  #healthylifestyle 
😎 bom almoço.. Correria do cão... pra la e pra ca... resolvendo negócio, isso é gratificante... hoje treino na academia vai se tenso!! segue o day

Almoço do Dia .
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Costela Bovino
Batata 
Pepino e Chuchu
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#bariátrica #dietasempre #lifestyle #exgordo #bari #bariatricasemfrescura #dietabariatrica #bypass #cheffit #foconoobjetivo #bariatricando #fitness #fritiniss #bariatric #bikes #bypassgastrico #baritrica2018 #Bariatricos #bariatricaBR #cirurgiabariatrica #alimentaçaosaudavel #mtb #segueoplano  #bariatriclifestyle #chef #italian #segueoplano2018 #DeusnoComando #musculação  #moutainbike
😎 bom almoço.. Correria do cão... pra la e pra ca... resolvendo negócio, isso é gratificante... hoje treino na academia vai se tenso!! segue o day Almoço do Dia . . Costela Bovino Batata Pepino e Chuchu . . #bariátrica  #dietasempre  #lifestyle  #exgordo  #bari  #bariatricasemfrescura  #dietabariatrica  #bypass  #cheffit  #foconoobjetivo  #bariatricando  #fitness  #fritiniss  #bariatric  #bikes  #bypassgastrico  #baritrica2018  #Bariatricos  #bariatricaBR  #cirurgiabariatrica  #alimentaçaosaudavel  #mtb  #segueoplano  #bariatriclifestyle  #chef  #italian  #segueoplano2018  #DeusnoComando  #musculação  #moutainbike 
Muy buenas tardes!😊
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Como va el martes? Espero que lo lleveis genial😉 yo sigo a salto de mata, espero superar este mes sin volverme loca... 🤪🤯
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De momento voy a reponer fuerzas con una comida deliciosa y creo que una siestecita😋😴
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Hoy me he preparado un salteado de pollo con verduras y arroz integral. Riquísimo y súper fácil.
Recetilla.
60 gr de pollo en daditos.
60 gr de arroz integral ya hervido.
10 gr de cebolla picada.
20 gr de pimiento verde y rojo en daditos.
1 cdta de aceite de oliva.
Una cucharada de tomate frito.
1 chorrito de agua.
Sal, pimienta, comino, pimentón dulce y orégano (podéis poner las especias que os gusten)
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Salteamos el pollo hasta que esté doradito, añadimos la cebolla y los pimientos, dejamos que se cocinen hasta que estén a nuestro gusto, sazonamos y anadimos la salsa de tomate y el agua, cuando empiece a hervir añadimos el arroz y removemos bien, lo dejamos cocinarse un par de minutos y listo😋
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Feliz tarde a todos 😘😘😘
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#comidacasera #comidaequilibrada #comidabariatrica #comidaequilibrada #comidacompleta #comidadeliciosa #platounico #dietasana #dietadiaria #dietamediterranea #dietacompleta #dietabariatrica #cirugiabariatrica #mangagastrica #weightloossurgery #bariatricsleeve #bariatricsurgery #bariatricfood #bariatriclifestyle #bariatricdiet #healthyfood #healthydiet #vidasaludable #vidabariatrica #vidaactiva
Muy buenas tardes!😊 . Como va el martes? Espero que lo lleveis genial😉 yo sigo a salto de mata, espero superar este mes sin volverme loca... 🤪🤯 . De momento voy a reponer fuerzas con una comida deliciosa y creo que una siestecita😋😴 . Hoy me he preparado un salteado de pollo con verduras y arroz integral. Riquísimo y súper fácil. Recetilla. 60 gr de pollo en daditos. 60 gr de arroz integral ya hervido. 10 gr de cebolla picada. 20 gr de pimiento verde y rojo en daditos. 1 cdta de aceite de oliva. Una cucharada de tomate frito. 1 chorrito de agua. Sal, pimienta, comino, pimentón dulce y orégano (podéis poner las especias que os gusten) . Salteamos el pollo hasta que esté doradito, añadimos la cebolla y los pimientos, dejamos que se cocinen hasta que estén a nuestro gusto, sazonamos y anadimos la salsa de tomate y el agua, cuando empiece a hervir añadimos el arroz y removemos bien, lo dejamos cocinarse un par de minutos y listo😋 . Feliz tarde a todos 😘😘😘 . #comidacasera  #comidaequilibrada  #comidabariatrica  #comidaequilibrada  #comidacompleta  #comidadeliciosa  #platounico  #dietasana  #dietadiaria  #dietamediterranea  #dietacompleta  #dietabariatrica  #cirugiabariatrica  #mangagastrica  #weightloossurgery  #bariatricsleeve  #bariatricsurgery  #bariatricfood  #bariatriclifestyle  #bariatricdiet  #healthyfood  #healthydiet  #vidasaludable  #vidabariatrica  #vidaactiva 
#TransformationTuesday
#RNY 4/10/17
HW 298
Pre-op diet weight 295
SW 283
CW 147
GW 135ish?
5'4", 40 years old
#mommymakeover w/ @melortegamd at @spectrumaesthetics in March 2019
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#wls #gastricbypass #bariatricsurgery #rnygastricbypass #rnysurgery #rnycommunity #rnyjourney #rnytransformation #rnysuccessstory #rnylifestyle #rnysupport #bariatricbadass #wlscommunity #wlsjourney #wlstransformation #wlssuccess #wlssupport #livingthebariatriclife #bariatriclifestyle #gastricbypassjourney #rouxeny @spectrumaestheticsba @spectrumcoordinators
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#LifeAfterWLS #rollerderby #rollerderbylife #rollerderbygirls #rollerderbygirl @thundercityderbysirens
#TransformationTuesday  #RNY  4/10/17 HW 298 Pre-op diet weight 295 SW 283 CW 147 GW 135ish? 5'4", 40 years old #mommymakeover  w/ @melortegamd at @spectrumaesthetics in March 2019 . . . . #wls  #gastricbypass  #bariatricsurgery  #rnygastricbypass  #rnysurgery  #rnycommunity  #rnyjourney  #rnytransformation  #rnysuccessstory  #rnylifestyle  #rnysupport  #bariatricbadass  #wlscommunity  #wlsjourney  #wlstransformation  #wlssuccess  #wlssupport  #livingthebariatriclife  #bariatriclifestyle  #gastricbypassjourney  #rouxeny  @spectrumaestheticsba @spectrumcoordinators . . #LifeAfterWLS  #rollerderby  #rollerderbylife  #rollerderbygirls  #rollerderbygirl  @thundercityderbysirens
This is so accurate. Too many times I let the opinions of others bother me and give me such anxiety. It’s my life, you live yours. If it makes you “happy” do it! It doesn’t matter how stupid I think you are or what you are doing is dumb.. if you’re happy you live that life. Live your best life, for you, not your S/O, not your friends, not your family. DO YOU BOO BOO #vsg #vsgeats #vsgjourney #vsgsurgery #vsgcommunity #bariatricbabes #bariatricsleeve #bariatricsurgery #bariatriclifestyle #bariatriccommunity #weightloss #weightlossgoals #weightlossjourney #weightlosstransformation #wls #wlsjourney #gastricsleeve #gastricsleevesurgery #gastricsleevecommunity #sleeved #sleevedlife #doyoubooboo
This is so accurate. Too many times I let the opinions of others bother me and give me such anxiety. It’s my life, you live yours. If it makes you “happy” do it! It doesn’t matter how stupid I think you are or what you are doing is dumb.. if you’re happy you live that life. Live your best life, for you, not your S/O, not your friends, not your family. DO YOU BOO BOO #vsg  #vsgeats  #vsgjourney  #vsgsurgery  #vsgcommunity  #bariatricbabes  #bariatricsleeve  #bariatricsurgery  #bariatriclifestyle  #bariatriccommunity  #weightloss  #weightlossgoals  #weightlossjourney  #weightlosstransformation  #wls  #wlsjourney  #gastricsleeve  #gastricsleevesurgery  #gastricsleevecommunity  #sleeved  #sleevedlife  #doyoubooboo 
#motivationmonday 
Made a slide show of my #weightlossjourney transformation...needed a reminder of how far I’ve come! It’s not always easy but it’s ALWAYS worth it ♥️
167 pounds gone forever!
#gastricbypass #bariatriclifestyle #tooblessedtostress❤️ #livingmybestlife❤️ #ambersjourney♥️
Swipe to see what this weird guy looks like, it’s my first veggie burger ever @drpraegers . My grocery store only had gluten free, but I still wanted to try them. My NUT recommended them to me try.. eh they aren’t bad. Just really weird having the pea taste over power it, or so I think. A little boring by itself so of course I added black pepper and roasted red pepper hummus. I ate about half of the “burger” #vsg #vsgeats #vsgjourney #vsgsurgery #vsgcommunity #bariatricbabes #bariatricsleeve #bariatricsurgery #bariatriclifestyle #bariatriccommunity #weightloss #weightlossgoals #weightlossjourney #weightlosstransformation #wls #wlsjourney #gastricsleeve #gastricsleevesurgery #gastricsleevecommunity #sleeved #sleevedlife #drpraegers
Swipe to see what this weird guy looks like, it’s my first veggie burger ever @drpraegers . My grocery store only had gluten free, but I still wanted to try them. My NUT recommended them to me try.. eh they aren’t bad. Just really weird having the pea taste over power it, or so I think. A little boring by itself so of course I added black pepper and roasted red pepper hummus. I ate about half of the “burger” #vsg  #vsgeats  #vsgjourney  #vsgsurgery  #vsgcommunity  #bariatricbabes  #bariatricsleeve  #bariatricsurgery  #bariatriclifestyle  #bariatriccommunity  #weightloss  #weightlossgoals  #weightlossjourney  #weightlosstransformation  #wls  #wlsjourney  #gastricsleeve  #gastricsleevesurgery  #gastricsleevecommunity  #sleeved  #sleevedlife  #drpraegers 
So freakin good. I’m so repetitive w my food.. half a bagel thin, prosciutto, fresh mozz, olive oil, shit ton of black pepper. And @ohsnappickles 🤪#vsg #vsgeats #vsgjourney #vsgsurgery #vsgcommunity #bariatricbabes #bariatricsleeve #bariatricsurgery #bariatriclifestyle #bariatriccommunity #weightloss #weightlossgoals #weightlossjourney #weightlosstransformation #wls #wlsjourney #gastricsleeve #gastricsleevesurgery #gastricsleevecommunity #sleeved #sleevedlife
So freakin good. I’m so repetitive w my food.. half a bagel thin, prosciutto, fresh mozz, olive oil, shit ton of black pepper. And @ohsnappickles 🤪#vsg  #vsgeats  #vsgjourney  #vsgsurgery  #vsgcommunity  #bariatricbabes  #bariatricsleeve  #bariatricsurgery  #bariatriclifestyle  #bariatriccommunity  #weightloss  #weightlossgoals  #weightlossjourney  #weightlosstransformation  #wls  #wlsjourney  #gastricsleeve  #gastricsleevesurgery  #gastricsleevecommunity  #sleeved  #sleevedlife 
Start seeing your diet goals as a way of living, not as a routine. Being positive will keep you on the right track. .
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#health #diet #lifestyle #motivation #bariatricdiet #bariatriclifestyle #bariatricpatients #weightloss #fatloss #nutrition #eathealthy #weightlossjourney #progress #track #detox #cleanse #dedication #mealplan #noexcuses #supplements #eatclean #healthyliving #healthylifestyle #monday
Muy buenas tardes!😊😊
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Medio lunes superado!💪💪 con algunas dificultades, no os engañaré,  noviembre para mi es un mes agotador psicológicamente hablando... cierre del año y antesala de las vacaciones... en mi empresa corremos como pollos sin cabeza 😱😱🤪🤯😜 no sé yo cómo terminaré el día 30🙄🤔 .
Intentaremos olvidar un poco... mañana ya volveré a la jungla😖
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Hoy para comer me he hecho un plato de "retales" un trocito de pluma ibérica que sobró el sábado, a la plancha. Un poquito de ensaladilla, (robada... del cumple de ayer😅😅🤣 y hecha por mi tía Sole.. no sé lo diré a ella, pero hace la mejor ensaladilla que he comido😋😜) y para equilibrar, un poquito de ensalada de brotes tiernos, tomate y unas olivas. Riquísimo 😋😋
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Y ahora un breve descanso y a por la tarde💪💪💪 hoy va a ser completita también😉
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Ser muy felices😘😘😘😘
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#comidasana #comidabariatrica #comidaequilibrada #comidamediterranea #comidacompleta #platounico #platodepostre #dietasana #dietabariatrica #dietareal #dietadiaria #dietamediterranea #cirugiabariatrica #mangagastrica #weightloossurgery #bariatricsleeve #bariatricsurgery #bariatriclifestyle #bariatricfood #bariatricdiet #healthyfood #healthydiet #vidasaludable #vidabariatrica #vidaactiva #vidamediterranea
Muy buenas tardes!😊😊 . Medio lunes superado!💪💪 con algunas dificultades, no os engañaré, noviembre para mi es un mes agotador psicológicamente hablando... cierre del año y antesala de las vacaciones... en mi empresa corremos como pollos sin cabeza 😱😱🤪🤯😜 no sé yo cómo terminaré el día 30🙄🤔 . Intentaremos olvidar un poco... mañana ya volveré a la jungla😖 . Hoy para comer me he hecho un plato de "retales" un trocito de pluma ibérica que sobró el sábado, a la plancha. Un poquito de ensaladilla, (robada... del cumple de ayer😅😅🤣 y hecha por mi tía Sole.. no sé lo diré a ella, pero hace la mejor ensaladilla que he comido😋😜) y para equilibrar, un poquito de ensalada de brotes tiernos, tomate y unas olivas. Riquísimo 😋😋 . Y ahora un breve descanso y a por la tarde💪💪💪 hoy va a ser completita también😉 . Ser muy felices😘😘😘😘 . #comidasana  #comidabariatrica  #comidaequilibrada  #comidamediterranea  #comidacompleta  #platounico  #platodepostre  #dietasana  #dietabariatrica  #dietareal  #dietadiaria  #dietamediterranea  #cirugiabariatrica  #mangagastrica  #weightloossurgery  #bariatricsleeve  #bariatricsurgery  #bariatriclifestyle  #bariatricfood  #bariatricdiet  #healthyfood  #healthydiet  #vidasaludable  #vidabariatrica  #vidaactiva  #vidamediterranea 
Bom Almoço a todos.
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Dia maravilhoso,  daqui a pouco aquele treino pra nao perde o costume e essa semana, vai rola o phodax um desafio pessoal de MTB de 100km, 200km e 300km, então negocio é preparar psicologicamente as ideia e soca a bota.. meu maximo foi 160km.. e te digo foi paulada kkkk e cansativo, então negócio é treina pra ver como estamos em 2019... boraaa aos seus sonhos.
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Almoco do Dia .
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Passoca de Pinhão e Carne de Porco 
Maionese de Batatinha
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#bariátrica #dietasempre #lifestyle #exgordo #bari #bariatricasemfrescura #dietabariatrica #bypass #cheffit #foconoobjetivo #bariatricando #fitness #fritiniss #bariatric #bikes #bypassgastrico #baritrica2018 #Bariatricos #bariatricaBR #cirurgiabariatrica #alimentaçaosaudavel #mtb #segueoplano  #bariatriclifestyle #chef #italian #segueoplano2018 #DeusnoComando #musculação  #moutainbike
Bom Almoço a todos. . Dia maravilhoso, daqui a pouco aquele treino pra nao perde o costume e essa semana, vai rola o phodax um desafio pessoal de MTB de 100km, 200km e 300km, então negocio é preparar psicologicamente as ideia e soca a bota.. meu maximo foi 160km.. e te digo foi paulada kkkk e cansativo, então negócio é treina pra ver como estamos em 2019... boraaa aos seus sonhos. . . Almoco do Dia . . Passoca de Pinhão e Carne de Porco Maionese de Batatinha . . #bariátrica  #dietasempre  #lifestyle  #exgordo  #bari  #bariatricasemfrescura  #dietabariatrica  #bypass  #cheffit  #foconoobjetivo  #bariatricando  #fitness  #fritiniss  #bariatric  #bikes  #bypassgastrico  #baritrica2018  #Bariatricos  #bariatricaBR  #cirurgiabariatrica  #alimentaçaosaudavel  #mtb  #segueoplano  #bariatriclifestyle  #chef  #italian  #segueoplano2018  #DeusnoComando  #musculação  #moutainbike 
#Repost @drnerioleon (@get_repost)
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Iniciamos la Semana con este #antesydespues que me tiene enamorado, mi bella @fiorizz176 con su #Nicoletta 😍 Para los que dicen que pierdes la cirugia si salen embarazadas. .
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#saludesvida #saludesbelleza #salud #cuerposano #bienestar #nutricion #bypassgastrico #bypass #perderpeso #cirugia #obesidad #maracaibo #diabetes #teamnerio #drnerioleon #bariatriclifestyle #bariatric #bypassgastrico #bypassgástrico #cirugíabariátrica #pacientebariatrico #cirugiaparalaobesidadyladiabetes  #gentebariatrica #miexperienciabypass
#Repost  @drnerioleon (@get_repost) ・・・ Iniciamos la Semana con este #antesydespues  que me tiene enamorado, mi bella @fiorizz176 con su #Nicoletta  😍 Para los que dicen que pierdes la cirugia si salen embarazadas. . . #saludesvida  #saludesbelleza  #salud  #cuerposano  #bienestar  #nutricion  #bypassgastrico  #bypass  #perderpeso  #cirugia  #obesidad  #maracaibo  #diabetes  #teamnerio  #drnerioleon  #bariatriclifestyle  #bariatric  #bypassgastrico  #bypassgástrico  #cirugíabariátrica  #pacientebariatrico  #cirugiaparalaobesidadyladiabetes  #gentebariatrica  #miexperienciabypass 
This past Saturday, my friend and I went out for lunch to catch up—hey, we didn’t wait a full year to do it this time around, go us 😜—and we ended up going to Downtown Montréal at Reuben’s Deli & Steakhouse. One of my friends and I took the herb marinated chicken with wild rice pilaf and vegetables (first picture, while the second picture is a picture of my plate), and my other friend took the sliders with potato chips. The potato chips, let me tell you, were divine and I ended up having some of those and just about half the rice on my plate instead. The plates were ginormous and I think I only got through a fourth of the chicken and the rice looked as though it hadn’t been touched, so I told my friend that she was more than welcome to help herself to it and my brother was more than happy to eat all the leftovers I brought back with me! #vsg #vsgcommunity #vsglifestyle #vsgsupport #verticalgastrectomy #verticalsleevesurgery #verticalsleevegastrectomy #sleevesurgery #wls #weightloss #weightlosssurgery #weightlosscommunity #weightlosssupport #weightlossjourney #weightlossprogress #weightlosstransformation #weightlossinprogress #bariatricsurgery #bariatriclifestyle #bariatricsupport
This past Saturday, my friend and I went out for lunch to catch up—hey, we didn’t wait a full year to do it this time around, go us 😜—and we ended up going to Downtown Montréal at Reuben’s Deli & Steakhouse. One of my friends and I took the herb marinated chicken with wild rice pilaf and vegetables (first picture, while the second picture is a picture of my plate), and my other friend took the sliders with potato chips. The potato chips, let me tell you, were divine and I ended up having some of those and just about half the rice on my plate instead. The plates were ginormous and I think I only got through a fourth of the chicken and the rice looked as though it hadn’t been touched, so I told my friend that she was more than welcome to help herself to it and my brother was more than happy to eat all the leftovers I brought back with me! #vsg  #vsgcommunity  #vsglifestyle  #vsgsupport  #verticalgastrectomy  #verticalsleevesurgery  #verticalsleevegastrectomy  #sleevesurgery  #wls  #weightloss  #weightlosssurgery  #weightlosscommunity  #weightlosssupport  #weightlossjourney  #weightlossprogress  #weightlosstransformation  #weightlossinprogress  #bariatricsurgery  #bariatriclifestyle  #bariatricsupport 
I’m back in a roller coaster seat and fitting comfortably! Arms weren’t hanging out! Didn’t need help pushing the bar down! Didn’t have to hold my stomach out the way! My first mini roller coaster since surgery! Almost 2 months post op!  @nolove_gets_sleeved.vsg  #vsg #beforeandafter #vsgfamily #vsgbeforeandafter #vsgcommunity #vsgjourney #vsgsurgery #wls #wlscommunity #wlsbeforeandafter #wlstransformation #extremeweightloss #extremeweightlossmotivation #extremeweightlossjourney #sleeved #sleevedlife #sleevedinmexico #tjmexico #vsginmexico #qmf #q4you #gastricsleeve #gastricsleeved #gastricsleevesurgery #gastricsurgery #sleevedintj #bariatricsurgery #bariatricsleeve #bariatriclifestyle
I’m back in a roller coaster seat and fitting comfortably! Arms weren’t hanging out! Didn’t need help pushing the bar down! Didn’t have to hold my stomach out the way! My first mini roller coaster since surgery! Almost 2 months post op! @nolove_gets_sleeved.vsg #vsg  #beforeandafter  #vsgfamily  #vsgbeforeandafter  #vsgcommunity  #vsgjourney  #vsgsurgery  #wls  #wlscommunity  #wlsbeforeandafter  #wlstransformation  #extremeweightloss  #extremeweightlossmotivation  #extremeweightlossjourney  #sleeved  #sleevedlife  #sleevedinmexico  #tjmexico  #vsginmexico  #qmf  #q4you  #gastricsleeve  #gastricsleeved  #gastricsleevesurgery  #gastricsurgery  #sleevedintj  #bariatricsurgery  #bariatricsleeve  #bariatriclifestyle 
Hello! 🍁  Bon voilà j'ai atteins officiellement les moins 40 kilos en 7 mois de Sleeve. Depuis 2 mois ma perte à ralenti, je suis environ à 2kg de perte par mois mais ça me va parce que je profite et me fais plaisir sans en abusé ( quoi que 🙈🙊). J'aimerai bien encore en perdre 8 voir 10, a voir... Bon j'avoue c'est pas simple tous les jours, en ce moment je suis focus sur mes grosses cuisses 😂 Bébé estomac me tiraille parfois, la fatigue est la, le moral n'est pas toujours là mais si c'était à refaire, je l'aurais fais beaucoup plus tôt. ❤️ #surpoids #maigrir #maigrirensemble #regime #sleevegastrectomie #sleevegastrectomy #mangersain #instaregimeuse #instaregime #weightloss #weightlossjourney #pertedepoids #perdredupoids #healthy #fatloss #teamsleeve #chirurgiebariatrique #sleeve2018 
#sleeve #babystomach #bbestomac #newlife #nouvellevie #bariatriclife #bariatriclifestyle #beforeafter #vsg
Hello! 🍁 Bon voilà j'ai atteins officiellement les moins 40 kilos en 7 mois de Sleeve. Depuis 2 mois ma perte à ralenti, je suis environ à 2kg de perte par mois mais ça me va parce que je profite et me fais plaisir sans en abusé ( quoi que 🙈🙊). J'aimerai bien encore en perdre 8 voir 10, a voir... Bon j'avoue c'est pas simple tous les jours, en ce moment je suis focus sur mes grosses cuisses 😂 Bébé estomac me tiraille parfois, la fatigue est la, le moral n'est pas toujours là mais si c'était à refaire, je l'aurais fais beaucoup plus tôt. ❤️ #surpoids  #maigrir  #maigrirensemble  #regime  #sleevegastrectomie  #sleevegastrectomy  #mangersain  #instaregimeuse  #instaregime  #weightloss  #weightlossjourney  #pertedepoids  #perdredupoids  #healthy  #fatloss  #teamsleeve  #chirurgiebariatrique  #sleeve2018  #sleeve  #babystomach  #bbestomac  #newlife  #nouvellevie  #bariatriclife  #bariatriclifestyle  #beforeafter  #vsg 
Aquela foto espontânea de verdade
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#bariatriclife #bariatricsurgery #bariatricando #bariatrica #bariatriclifestyle
Qui dit dimanche dit jour de pesée... Ma balance... meilleure amie et pire ennemie en même temps 😂

Meilleure perte que la semaine passée (300gr seulement). Cette fois on remonte à 1.2kg! 
Plus que 13 kg pour atteindre mon objectif ❤

#nouvellevie #nevergiveup #newgoal #newlife #pertedepoids #pertedepoidsextreme #objectifminceur #objectif #weightlossideas #weight #weightlosstransformations #weightlossjourney #weightloss #weightlossdiet #weightlossmotivation #teambypass #bypassgastrique #bypass #bypasssurgery #bypasslife #body #bariatriccommunity #bariatriclife #bariatricsurgery #bariatriclifestyle #yesican #onlacherien #jysuispresque #plusque13kg
Qui dit dimanche dit jour de pesée... Ma balance... meilleure amie et pire ennemie en même temps 😂 Meilleure perte que la semaine passée (300gr seulement). Cette fois on remonte à 1.2kg! Plus que 13 kg pour atteindre mon objectif ❤ #nouvellevie  #nevergiveup  #newgoal  #newlife  #pertedepoids  #pertedepoidsextreme  #objectifminceur  #objectif  #weightlossideas  #weight  #weightlosstransformations  #weightlossjourney  #weightloss  #weightlossdiet  #weightlossmotivation  #teambypass  #bypassgastrique  #bypass  #bypasssurgery  #bypasslife  #body  #bariatriccommunity  #bariatriclife  #bariatricsurgery  #bariatriclifestyle  #yesican  #onlacherien  #jysuispresque  #plusque13kg 
Muuuy buenos días!😊😊
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Vamos a por el domingo😉, parece que el sol nos va a acompañar hoy, así que será cuestión de disfrutarlo todo lo que se pueda. .
Yo de momento os dejo el desayuno y saldré a dar un súper paseo mañanero con mis fieras, me encanta ver amanecer😍😍
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Hoy me he preparado:
Un café cortado con leche semidesnatada.
3 mini crepes de avena (misma receta que ayer... me sobró masa) hoy los he rellenado con salsa de chocolate y lo he espolvoreado con canela😋😋
Para terminar unas uvitas frescas.
Delicioso😋😋😋😋😋😋😋
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La salsa de chocolate la he hecho de la siguiente manera.
En un recipiente pequeño he puesto 5 gr de chocolate puro del 85% de pureza y un chorrito de leche desnatada. Lo he metido en el microondas 20 segundos, lo he sacado y lo he mezclado muy bien, he añadido unas gotas de edulcorante y de esencia de vainilla, he vuelto a mezclar bien y listo, está realmente buena😋😋
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Y con esto me despido hasta la cena, hoy al medio día no podré publicar. .
Feliz domingo para todos😊😘😘😘
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#desayunocasero #desayunobariatrico #desayunosaludable #desayunomediterraneo #desayunodulce #desayunoperfecto #desayunodedomingo #dietasana #dietadiaria #dietabariatrica #dietamediterranea #dietaequilibrada #dietacompleta #cirugiabariatrica #mangagastrica #weightloossurgery #bariatricsleeve #bariatricsurgery #bariatricdiet #bariatricbreakfast #bariatriclifestyle #healthybreakfast #healthydiet #vidasaludable #vidabariatrica #vidaactiva #vidamediterranea
Muuuy buenos días!😊😊 . Vamos a por el domingo😉, parece que el sol nos va a acompañar hoy, así que será cuestión de disfrutarlo todo lo que se pueda. . Yo de momento os dejo el desayuno y saldré a dar un súper paseo mañanero con mis fieras, me encanta ver amanecer😍😍 . Hoy me he preparado: Un café cortado con leche semidesnatada. 3 mini crepes de avena (misma receta que ayer... me sobró masa) hoy los he rellenado con salsa de chocolate y lo he espolvoreado con canela😋😋 Para terminar unas uvitas frescas. Delicioso😋😋😋😋😋😋😋 . La salsa de chocolate la he hecho de la siguiente manera. En un recipiente pequeño he puesto 5 gr de chocolate puro del 85% de pureza y un chorrito de leche desnatada. Lo he metido en el microondas 20 segundos, lo he sacado y lo he mezclado muy bien, he añadido unas gotas de edulcorante y de esencia de vainilla, he vuelto a mezclar bien y listo, está realmente buena😋😋 . Y con esto me despido hasta la cena, hoy al medio día no podré publicar. . Feliz domingo para todos😊😘😘😘 . #desayunocasero  #desayunobariatrico  #desayunosaludable  #desayunomediterraneo  #desayunodulce  #desayunoperfecto  #desayunodedomingo  #dietasana  #dietadiaria  #dietabariatrica  #dietamediterranea  #dietaequilibrada  #dietacompleta  #cirugiabariatrica  #mangagastrica  #weightloossurgery  #bariatricsleeve  #bariatricsurgery  #bariatricdiet  #bariatricbreakfast  #bariatriclifestyle  #healthybreakfast  #healthydiet  #vidasaludable  #vidabariatrica  #vidaactiva  #vidamediterranea 
Muy buenas noches😊😊
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Que tal ha ido la tarde de sábado? La mía genial, lo he pasado bomba💃😛 y ahora cena y a dormir, mañana me espera un día muy chulo y tengo que estar descansadita😉 .
Esta noche he preparado pluma ibérica a la plancha acompañada de patatas al montón, hoy tocaba cenita especial😋😋😋 .
Y ahora a dormir 😴😴😴 felices sueños a todos😘😘😘😘😘😊
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#cenabariatrica #cenadesabado #cenadeliciosa #cenamediterranea #secretoibérico #dietasana #dietabariatrica #dietamediterranea #dietadiaria #cirugiabariatrica #mangagastrica #weightloossurgery #bariatricsleeve #bariatricsurgery #bariatricfood #bariatriclifestyle #healthyfood #healthydiet #vidasaludable #vidabariatrica #vidaactiva
Muy buenas noches😊😊 . Que tal ha ido la tarde de sábado? La mía genial, lo he pasado bomba💃😛 y ahora cena y a dormir, mañana me espera un día muy chulo y tengo que estar descansadita😉 . Esta noche he preparado pluma ibérica a la plancha acompañada de patatas al montón, hoy tocaba cenita especial😋😋😋 . Y ahora a dormir 😴😴😴 felices sueños a todos😘😘😘😘😘😊 . #cenabariatrica  #cenadesabado  #cenadeliciosa  #cenamediterranea  #secretoibérico  #dietasana  #dietabariatrica  #dietamediterranea  #dietadiaria  #cirugiabariatrica  #mangagastrica  #weightloossurgery  #bariatricsleeve  #bariatricsurgery  #bariatricfood  #bariatriclifestyle  #healthyfood  #healthydiet  #vidasaludable  #vidabariatrica  #vidaactiva 
Happy Saturday! Today I picked up my knee scooter from my one friend who had surgery and I’m bringing it to another friend who broke her ankle... good thing I bought this thing lol it was totally worth it. Also bringing my little grandma some food so she doesn’t starve 😂 might go see the new grinch movie w my friend and her daughter. Who knows. Hope y’all have a good day 😄 #vsg #vsgeats #vsgjourney #vsgsurgery #vsgcommunity #bariatricbabes #bariatricsleeve #bariatricsurgery #bariatriclifestyle #bariatriccommunity #weightloss #weightlossgoals #weightlossjourney #weightlosstransformation #wls #wlsjourney #gastricsleeve #gastricsleevesurgery #gastricsleevecommunity #sleeved #sleevedlife
Happy Saturday! Today I picked up my knee scooter from my one friend who had surgery and I’m bringing it to another friend who broke her ankle... good thing I bought this thing lol it was totally worth it. Also bringing my little grandma some food so she doesn’t starve 😂 might go see the new grinch movie w my friend and her daughter. Who knows. Hope y’all have a good day 😄 #vsg  #vsgeats  #vsgjourney  #vsgsurgery  #vsgcommunity  #bariatricbabes  #bariatricsleeve  #bariatricsurgery  #bariatriclifestyle  #bariatriccommunity  #weightloss  #weightlossgoals  #weightlossjourney  #weightlosstransformation  #wls  #wlsjourney  #gastricsleeve  #gastricsleevesurgery  #gastricsleevecommunity  #sleeved  #sleevedlife 
This was so good! I ate half of this. 
Half of a plain bagel thin, prosciutto, fresh mozz, roasted red peppers, olive oil, and black pepper. 🤤🤤 #vsg #vsgeats #vsgjourney #vsgsurgery #vsgcommunity #bariatricbabes #bariatricsleeve #bariatricsurgery #bariatriclifestyle #bariatriccommunity #weightloss #weightlossgoals #weightlossjourney #weightlosstransformation #wls #wlsjourney #gastricsleeve #gastricsleevesurgery #gastricsleevecommunity #sleeved #sleevedlife
This was so good! I ate half of this. Half of a plain bagel thin, prosciutto, fresh mozz, roasted red peppers, olive oil, and black pepper. 🤤🤤 #vsg  #vsgeats  #vsgjourney  #vsgsurgery  #vsgcommunity  #bariatricbabes  #bariatricsleeve  #bariatricsurgery  #bariatriclifestyle  #bariatriccommunity  #weightloss  #weightlossgoals  #weightlossjourney  #weightlosstransformation  #wls  #wlsjourney  #gastricsleeve  #gastricsleevesurgery  #gastricsleevecommunity  #sleeved  #sleevedlife 
Muy buenos días!!😊
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Ayer se me complicó un poquito el día y me fué imposible publicar,  pero hoy retomo la normalidad 😉 así que... comencemos💪
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Vamos a por el desayuno, que hoy se presenta un gran día😊
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Hoy me he preparado:
Un café cortado con leche semidesnatada.
2 crepes pequeños de avena rellenos de jamón cocido y queso.
Para terminar un poquito de pera con canela. 
Riquísimo😋😋😋😋
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CREPS DE AVENA
1 clara de huevo.
4 cdas. De leche.
2 cdas. De harina de avena.
Elaboración.
Metemos todos los ingredientes en el vaso de la turmix o robot de cocina y trituramos hasta que quede una masa ligera y homogénea, después lo cuajaremos en una sartén pequeña. Hay para dos tortitas gorditas o 6 creps más finos. .
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Si las queremos saladas añadimos a la masa, sal o especias al gusto.
También pueden ser dulces añadiendo edulcorante o cacao puro.
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Feliz día a todos 😘😘😘
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#desayunocasero #desayunobariatrico #desayunosaludable #desayunomediterraneo #desayunodesabado #desayunocompleto #desayunoequilibrado #desayunodelicioso #dietasana #dietabariatrica #dietasaludable #dietaequilibrada #dietamediterranea #dietadiaria #cirugiabariatrica #mangagastrica #weightloossurgery #bariatricsleeve #bariatricsurgery #bariatricbreakfast #bariatricdiet #bariatriclifestyle #healthybreakfast #healthydiet #vidasaludable #vidabariatrica #vidaactiva #vidamediterranea
Muy buenos días!!😊 . Ayer se me complicó un poquito el día y me fué imposible publicar, pero hoy retomo la normalidad 😉 así que... comencemos💪 . Vamos a por el desayuno, que hoy se presenta un gran día😊 . Hoy me he preparado: Un café cortado con leche semidesnatada. 2 crepes pequeños de avena rellenos de jamón cocido y queso. Para terminar un poquito de pera con canela. Riquísimo😋😋😋😋 . CREPS DE AVENA 1 clara de huevo. 4 cdas. De leche. 2 cdas. De harina de avena. Elaboración. Metemos todos los ingredientes en el vaso de la turmix o robot de cocina y trituramos hasta que quede una masa ligera y homogénea, después lo cuajaremos en una sartén pequeña. Hay para dos tortitas gorditas o 6 creps más finos. . . Si las queremos saladas añadimos a la masa, sal o especias al gusto. También pueden ser dulces añadiendo edulcorante o cacao puro. . Feliz día a todos 😘😘😘 . #desayunocasero  #desayunobariatrico  #desayunosaludable  #desayunomediterraneo  #desayunodesabado  #desayunocompleto  #desayunoequilibrado  #desayunodelicioso  #dietasana  #dietabariatrica  #dietasaludable  #dietaequilibrada  #dietamediterranea  #dietadiaria  #cirugiabariatrica  #mangagastrica  #weightloossurgery  #bariatricsleeve  #bariatricsurgery  #bariatricbreakfast  #bariatricdiet  #bariatriclifestyle  #healthybreakfast  #healthydiet  #vidasaludable  #vidabariatrica  #vidaactiva  #vidamediterranea 
Crops tops; high waisted pink leggings, and sequin uggs.. I need more long sleeved shirts for this new cold ass lifestyle 😂😂 always freezing. #vsg #vsgeats #vsgjourney #vsgsurgery #vsgcommunity #bariatricbabes #bariatricsleeve #bariatricsurgery #bariatriclifestyle #bariatriccommunity #weightloss #weightlossgoals #weightlossjourney #weightlosstransformation #wls #wlsjourney #gastricsleeve #gastricsleevesurgery #gastricsleevecommunity #sleeved #sleevedlife
Crops tops; high waisted pink leggings, and sequin uggs.. I need more long sleeved shirts for this new cold ass lifestyle 😂😂 always freezing. #vsg  #vsgeats  #vsgjourney  #vsgsurgery  #vsgcommunity  #bariatricbabes  #bariatricsleeve  #bariatricsurgery  #bariatriclifestyle  #bariatriccommunity  #weightloss  #weightlossgoals  #weightlossjourney  #weightlosstransformation  #wls  #wlsjourney  #gastricsleeve  #gastricsleevesurgery  #gastricsleevecommunity  #sleeved  #sleevedlife 
Yesterday in my new jacket. Because all of mine were huge, while that’s amazing I had to get a new one. Size Large in Juniors 🤷🏻‍♀️😄 I fit in the medium shockingly but I I wanted a little room for when I have a hoody on. Crazy how this even fits me comfortably. #vsg #vsgeats #vsgjourney #vsgsurgery #vsgcommunity #bariatricbabes #bariatricsleeve #bariatricsurgery #bariatriclifestyle #bariatriccommunity #weightloss #weightlossgoals #weightlossjourney #weightlosstransformation #wls #wlsjourney #gastricsleeve #gastricsleevesurgery #gastricsleevecommunity #sleeved #sleevedlife
Yesterday in my new jacket. Because all of mine were huge, while that’s amazing I had to get a new one. Size Large in Juniors 🤷🏻‍♀️😄 I fit in the medium shockingly but I I wanted a little room for when I have a hoody on. Crazy how this even fits me comfortably. #vsg  #vsgeats  #vsgjourney  #vsgsurgery  #vsgcommunity  #bariatricbabes  #bariatricsleeve  #bariatricsurgery  #bariatriclifestyle  #bariatriccommunity  #weightloss  #weightlossgoals  #weightlossjourney  #weightlosstransformation  #wls  #wlsjourney  #gastricsleeve  #gastricsleevesurgery  #gastricsleevecommunity  #sleeved  #sleevedlife 
41. 6 pounds to be exact! 7 weeks post op and with weight loss my hip has been bothering me for about two weeks. Feels like I have a pitched nerved and it burns like hell every time I lay down ...burns, itches, feels like something is stuck in my skin, tingly and numb. #gastrectomy #vsg #beforeandafter #vsgfamily #vsgbeforeandafter #vsgcommunity #vsgjourney #vsgsurgery #wls #wlscommunity #wlsbeforeandafter #wlstransformation #extremeweightloss #extremeweightlossmotivation #extremeweightlossjourney #sleeved #sleevedlife #sleevedinmexico #tjmexico #vsginmexico #qmf #q4you #gastricsleeve #gastricsleeved #gastricsleevesurgery #gastricsurgery #sleevedintj #bariatricsurgery #bariatricsleeve #bariatriclifestyle
41. 6 pounds to be exact! 7 weeks post op and with weight loss my hip has been bothering me for about two weeks. Feels like I have a pitched nerved and it burns like hell every time I lay down ...burns, itches, feels like something is stuck in my skin, tingly and numb. #gastrectomy  #vsg  #beforeandafter  #vsgfamily  #vsgbeforeandafter  #vsgcommunity  #vsgjourney  #vsgsurgery  #wls  #wlscommunity  #wlsbeforeandafter  #wlstransformation  #extremeweightloss  #extremeweightlossmotivation  #extremeweightlossjourney  #sleeved  #sleevedlife  #sleevedinmexico  #tjmexico  #vsginmexico  #qmf  #q4you  #gastricsleeve  #gastricsleeved  #gastricsleevesurgery  #gastricsurgery  #sleevedintj  #bariatricsurgery  #bariatricsleeve  #bariatriclifestyle 
Midnight Pudding 
Ingredients:
- 2 cups of cold water - 
1 dark cocoa cream box pudding mix from Bariatric Lifestyle Diet - 1 vanilla cream box pudding mix from Bariatric Lifestyle Diet - 1/4 cup of nuts

Directions:
Place dark cocoa cream and vanilla cream pudding boxes in a bowl. Add the 2 cups of cold water 
Mix thoroughly until smooth and serve 
Sprinkle your favorite nuts on top and enjoy
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#health #diet #lifestyle #motivation #bariatricdiet #bariatriclifestyle #bariatricpatients #weightloss #fatloss #nutrition #eathealthy #weightlossjourney #progress #track #detox #cleanse #dedication #mealplan #noexcuses #supplements #eatclean #healthyliving #healthylifestyle #fridayrecipe #pudding
Midnight Pudding Ingredients: - 2 cups of cold water - 1 dark cocoa cream box pudding mix from Bariatric Lifestyle Diet - 1 vanilla cream box pudding mix from Bariatric Lifestyle Diet - 1/4 cup of nuts Directions: Place dark cocoa cream and vanilla cream pudding boxes in a bowl. Add the 2 cups of cold water Mix thoroughly until smooth and serve Sprinkle your favorite nuts on top and enjoy . . . . . . #health  #diet  #lifestyle  #motivation  #bariatricdiet  #bariatriclifestyle  #bariatricpatients  #weightloss  #fatloss  #nutrition  #eathealthy  #weightlossjourney  #progress  #track  #detox  #cleanse  #dedication  #mealplan  #noexcuses  #supplements  #eatclean  #healthyliving  #healthylifestyle  #fridayrecipe  #pudding 
This wasn’t a goal but this is the all time low that I’ve ever been ...that I can remember. After having my youngest I dropped to 219 thanks to the help of breastfeeding but slowly gained weight back after stopping. I’m now down 41 pounds from surgery and I would like for the weight loss to slow down now! Or magically start melting off my stomach and arms only! The struggle is real. #gastrectomy #vsg #beforeandafter #vsgfamily #vsgbeforeandafter #vsgcommunity #vsgjourney #vsgsurgery #wls #wlscommunity #wlsbeforeandafter #wlstransformation #extremeweightloss #extremeweightlossmotivation #extremeweightlossjourney #sleeved #sleevedlife #sleevedinmexico #tjmexico #vsginmexico #qmf #q4you #gastricsleeve #gastricsleeved #gastricsleevesurgery #gastricsurgery #sleevedintj #bariatricsurgery #bariatricsleeve #bariatriclifestyle
This wasn’t a goal but this is the all time low that I’ve ever been ...that I can remember. After having my youngest I dropped to 219 thanks to the help of breastfeeding but slowly gained weight back after stopping. I’m now down 41 pounds from surgery and I would like for the weight loss to slow down now! Or magically start melting off my stomach and arms only! The struggle is real. #gastrectomy  #vsg  #beforeandafter  #vsgfamily  #vsgbeforeandafter  #vsgcommunity  #vsgjourney  #vsgsurgery  #wls  #wlscommunity  #wlsbeforeandafter  #wlstransformation  #extremeweightloss  #extremeweightlossmotivation  #extremeweightlossjourney  #sleeved  #sleevedlife  #sleevedinmexico  #tjmexico  #vsginmexico  #qmf  #q4you  #gastricsleeve  #gastricsleeved  #gastricsleevesurgery  #gastricsurgery  #sleevedintj  #bariatricsurgery  #bariatricsleeve  #bariatriclifestyle 
Otimo ALMOÇO a todos...
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haaaáaaaaaa... chuvinhaaaa... friooooo.. ventoooo e tempo cagado... otimo 🤦🏾‍♂️ cade o sol frita cérebro? mais da nada... tudo é um ciclo kkkk e a gente tb precisa de mudanças... então otimo final de semana a todos...
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Almoco do Dia .
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Frango Desfiado 
Batata Doce
Rucula e Agrião 
Brocolis .
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#bariátrica #dietasempre #lifestyle #exgordo #bari #bariatricasemfrescura #dietabariatrica #bypass #cheffit #foconoobjetivo #bariatricando #fitness #fritiniss #bariatric #bikes #bypassgastrico #baritrica2018 #Bariatricos #bariatricaBR #cirurgiabariatrica #alimentaçaosaudavel #mtb #segueoplano  #bariatriclifestyle #chef #italian #segueoplano2018 #DeusnoComando #musculação  #moutainbike
Otimo ALMOÇO a todos... . haaaáaaaaaa... chuvinhaaaa... friooooo.. ventoooo e tempo cagado... otimo 🤦🏾‍♂️ cade o sol frita cérebro? mais da nada... tudo é um ciclo kkkk e a gente tb precisa de mudanças... então otimo final de semana a todos... . . Almoco do Dia . . Frango Desfiado Batata Doce Rucula e Agrião Brocolis . . #bariátrica  #dietasempre  #lifestyle  #exgordo  #bari  #bariatricasemfrescura  #dietabariatrica  #bypass  #cheffit  #foconoobjetivo  #bariatricando  #fitness  #fritiniss  #bariatric  #bikes  #bypassgastrico  #baritrica2018  #Bariatricos  #bariatricaBR  #cirurgiabariatrica  #alimentaçaosaudavel  #mtb  #segueoplano  #bariatriclifestyle  #chef  #italian  #segueoplano2018  #DeusnoComando  #musculação  #moutainbike