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Ranch & Ritz Cracker baked chicken, homemade sweet potato fries and roasted broccoli 😍
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#DanaEats #foodporn #foodie #foodgram #foodgasm #igeats #instagood #instafood #instafoodie #bariatricsurgery #bariatricfood #bariatriceating #vsg #vsginstacrew #vsgcommunity #homemade #homecooked #homecook #foodblogger #foodphotography #foodblogger #wls
#craving a damn grill cheese 🧀 🤦🏼‍♀️🖕🏻 after I just did a workout and did mile #vsgeats #vsglife #thestruggleisreal #fitness #fatgirl #bariatricfood #bariatricsurgery #wlssupport #wlscommunity #wlseats #wlstexas #wlsstrong #gastricsleevesurgery #munchies
Kilo vermenin en güzel yanı @alidurmus_docdr  hocama @dyt_hilal_akbas  diyetisyenime çok tşkler #tüpmide #ameliyatı kolay sonrasında zor bi süreç bana göre benim ruhum bırak dağınık kalsın istediğini yap diyen bir ruh olduğu için böyle bir süreci zor geçirdim bir çok insanla konuştum onlar kolay geçirenler çokda memmun olanlar🤗bir çok insan aynı şeyi söylüyor bir tek sen farklıysan demeki farlı hisrdiyosundur ömrümce dünzenli olmayı sevmedin onun için diyet listesine uymadım yasak olan ne varsa yedim izin verdiğinde doktorum çokda sevdiğim yemekse yemedim @dyt_hilal_akbas diyetisyenime çay istiyorum deyip kafasını ütüledim izin verdi içmedim çorba içeceğim diye dırdır yaptım haftada birgün dedi iki ay oldu içmedim tamam kabul ediyorum tersim 😂 huyum pis ne yapayım😂 bunu kabullenmekde bi başarıdır bence🤗😂😂 🙏 🤗🙏 herşey güzel olacak 🎈🎈 #bariatricfood #bariatric #beforeafter #change #bariatriceat #bariatricsleeve #bariatricchange #baristricsleeve #motivation #motivasyon #tupmideli #tupmideameliyatı #tüpmidehayatkurtarır #tüpmide #tüpmideliyiz #beforeafterweightloss #obezite #obezitecerrahi #zayıflama #sağlıklıyaşam #healtylife #healtyeat #cleaneat #spor #obezite #tbt
Kilo vermenin en güzel yanı @alidurmus_docdr hocama @dyt_hilal_akbas diyetisyenime çok tşkler #tüpmide  #ameliyatı  kolay sonrasında zor bi süreç bana göre benim ruhum bırak dağınık kalsın istediğini yap diyen bir ruh olduğu için böyle bir süreci zor geçirdim bir çok insanla konuştum onlar kolay geçirenler çokda memmun olanlar🤗bir çok insan aynı şeyi söylüyor bir tek sen farklıysan demeki farlı hisrdiyosundur ömrümce dünzenli olmayı sevmedin onun için diyet listesine uymadım yasak olan ne varsa yedim izin verdiğinde doktorum çokda sevdiğim yemekse yemedim @dyt_hilal_akbas diyetisyenime çay istiyorum deyip kafasını ütüledim izin verdi içmedim çorba içeceğim diye dırdır yaptım haftada birgün dedi iki ay oldu içmedim tamam kabul ediyorum tersim 😂 huyum pis ne yapayım😂 bunu kabullenmekde bi başarıdır bence🤗😂😂 🙏 🤗🙏 herşey güzel olacak 🎈🎈 #bariatricfood  #bariatric  #beforeafter  #change  #bariatriceat  #bariatricsleeve  #bariatricchange  #baristricsleeve  #motivation  #motivasyon  #tupmideli  #tupmideameliyatı  #tüpmidehayatkurtarır  #tüpmide  #tüpmideliyiz  #beforeafterweightloss  #obezite  #obezitecerrahi  #zayıflama  #sağlıklıyaşam  #healtylife  #healtyeat  #cleaneat  #spor  #obezite  #tbt 
Y’all please don’t sleep on this Jalapeño Popper Chicken Casserole recipe I’m about to bless you with. 😇
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• 8 chicken tenderloins • 8 oz 1/3 fat Philadelphia cream cheese (regular cream cheese melts better but I didn’t mind) • 5-6 fresh jalapeños • 4oz sharp cheddar cheese • 1/2 cup crispy bacon
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Season chicken with salt, pepper, and a little garlic powder, layer ingredients, bake at 375 for 40-45 minutes. *add cooked bacon at the last 15 minutes.
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The only change I would make for next time is to leave more seeds and ribs in the jalapeños. Mama needs more spice 🔥
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Swipe for nutrition facts. Recipe found at @easyfamilyrecipes. This is definitely a #lchf dinner.
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#wlscommunity #wls #extremeweightloss #weightloss #healthylifestyle #fitness #motivation #vsg #vsglife #vsglivin #vsgcommunity #vsginstacrew #vsginstafam #vsgsupport #followmyjourney #vsgfood #verticalsleeve #rny #bariatricsurgery #bariatricblogger #bariatricfood #bariatricbabes #keto #lchf #dinnerideas #easyfamilyrecipes #jalapenopoppercasserole #mealprep #progressnotperfection #casualcurves
Y’all please don’t sleep on this Jalapeño Popper Chicken Casserole recipe I’m about to bless you with. 😇 . . • 8 chicken tenderloins • 8 oz 1/3 fat Philadelphia cream cheese (regular cream cheese melts better but I didn’t mind) • 5-6 fresh jalapeños • 4oz sharp cheddar cheese • 1/2 cup crispy bacon . . Season chicken with salt, pepper, and a little garlic powder, layer ingredients, bake at 375 for 40-45 minutes. *add cooked bacon at the last 15 minutes. . . The only change I would make for next time is to leave more seeds and ribs in the jalapeños. Mama needs more spice 🔥 . . Swipe for nutrition facts. Recipe found at @easyfamilyrecipes. This is definitely a #lchf  dinner. . . . . #wlscommunity  #wls  #extremeweightloss  #weightloss  #healthylifestyle  #fitness  #motivation  #vsg  #vsglife  #vsglivin  #vsgcommunity  #vsginstacrew  #vsginstafam  #vsgsupport  #followmyjourney  #vsgfood  #verticalsleeve  #rny  #bariatricsurgery  #bariatricblogger  #bariatricfood  #bariatricbabes  #keto  #lchf  #dinnerideas  #easyfamilyrecipes  #jalapenopoppercasserole  #mealprep  #progressnotperfection  #casualcurves 
Pessoas que seguem os antigos bariátricados gostam de que???
De dicas!!!
A dica de hoje é algo que fiz e parece ter dado resultado mas não sei se é cientificamente comprovado 🙊🙊🙊 Ainda não fiz a cirurgia reparadora pois tive pouca flacidez e quase nenhuma estria... uma coisa que faço desde sempre é passar óleo de amêndoas no corpo todo ainda molhado e em seguida me secar, sem enxaguar!!! Será que foi a razão de pouca flacidez e estrias??? Não seiii massss #ficaadica 
#bariatrica #bariatricando #bariatricadajoy #joybariatricada #bariatrica2anos #bariatrica2015 #bariatricsurgery #bariatricfood #bypass #bypassgastrico #bypasssurgery #bariatriclife #bariatricada #exgordinha #exgordo #exgorda #drmarcalrossi #drfeliperossi #rrmedicos #quaresmasemaçucar #quaresma2018 #bariatriclifestyle #dicasdajoy #bariatricadicasdajoy
Pessoas que seguem os antigos bariátricados gostam de que??? De dicas!!! A dica de hoje é algo que fiz e parece ter dado resultado mas não sei se é cientificamente comprovado 🙊🙊🙊 Ainda não fiz a cirurgia reparadora pois tive pouca flacidez e quase nenhuma estria... uma coisa que faço desde sempre é passar óleo de amêndoas no corpo todo ainda molhado e em seguida me secar, sem enxaguar!!! Será que foi a razão de pouca flacidez e estrias??? Não seiii massss #ficaadica  #bariatrica  #bariatricando  #bariatricadajoy  #joybariatricada  #bariatrica2anos  #bariatrica2015  #bariatricsurgery  #bariatricfood  #bypass  #bypassgastrico  #bypasssurgery  #bariatriclife  #bariatricada  #exgordinha  #exgordo  #exgorda  #drmarcalrossi  #drfeliperossi  #rrmedicos  #quaresmasemaçucar  #quaresma2018  #bariatriclifestyle  #dicasdajoy  #bariatricadicasdajoy 
Muuuy buenas noches!😊😊
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Hoy ha sido un día muy bueno, no  he parado ni un segundo pero ha merecido la pena, que bien se está, cuando se está bien, eh? 😉😉
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Para cerrar el jueves he preparado una cenita muy rica y ligerita, este medio día he comido comida más pesada de lo que estoy acostumbrada y hay que compensar.
La cena ha consistido en, un filete de pechuga de pollo de corral (70gr) acompañado de un salteado de champiñones t habitas tiernas congeladas con un poquito de aceite, ajo y perejil. Está riquísimo y se prepara en 5 minutitos. .
Felices sueños a todos😘😘😘
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#cenaperfecta #cenabariatrica #cenamediterranea #cenacasera #cenaequilibrada #cenacompleta #dietasana #dietaequilibrada #dietamaditerranea #dietabariatrica #dietacompleta #dietadiaria #cirugiabariatrica #mangagastrica #weightloos #bariatricsleeve #bariatricsurgery #bariatricfood #bariatricdiet #healthydiet #healthyfood #balancefood #balancediet
Muuuy buenas noches!😊😊 . Hoy ha sido un día muy bueno, no he parado ni un segundo pero ha merecido la pena, que bien se está, cuando se está bien, eh? 😉😉 . Para cerrar el jueves he preparado una cenita muy rica y ligerita, este medio día he comido comida más pesada de lo que estoy acostumbrada y hay que compensar. La cena ha consistido en, un filete de pechuga de pollo de corral (70gr) acompañado de un salteado de champiñones t habitas tiernas congeladas con un poquito de aceite, ajo y perejil. Está riquísimo y se prepara en 5 minutitos. . Felices sueños a todos😘😘😘 . #cenaperfecta  #cenabariatrica  #cenamediterranea  #cenacasera  #cenaequilibrada  #cenacompleta  #dietasana  #dietaequilibrada  #dietamaditerranea  #dietabariatrica  #dietacompleta  #dietadiaria  #cirugiabariatrica  #mangagastrica  #weightloos  #bariatricsleeve  #bariatricsurgery  #bariatricfood  #bariatricdiet  #healthydiet  #healthyfood  #balancefood  #balancediet 
Two of today’s “mini-meals” ..... every plan is different, but my plan calls for 2oz meals every 3 hours (or a protein shake) ...... so today, I packed 1/4 cup ricotta in one 4 oz container, and 1/4 cup of fat free refried beans with 2 TBS fat free cheddar cheese in the other! Yummy and satisfying!! #bariatricfood
Two of today’s “mini-meals” ..... every plan is different, but my plan calls for 2oz meals every 3 hours (or a protein shake) ...... so today, I packed 1/4 cup ricotta in one 4 oz container, and 1/4 cup of fat free refried beans with 2 TBS fat free cheddar cheese in the other! Yummy and satisfying!! #bariatricfood 
I’d love to hear your recommendations for a meal replacement type bar that’s high in protein but low in sugar. I liked the Premier Protein bars but the sugar is just too high. I need something that I can keep in the pantry and stick in my purse on days where I’ll be out and about. What are your favorites? TIA!
I’d love to hear your recommendations for a meal replacement type bar that’s high in protein but low in sugar. I liked the Premier Protein bars but the sugar is just too high. I need something that I can keep in the pantry and stick in my purse on days where I’ll be out and about. What are your favorites? TIA!
We are delighted to announce that we will be adding two, new, delicious flavors to the Achieve family. Banana, yogurt, strawberry and apple, carrot, raspberry- coming later this summer! 
#AchieveVariety #AchieveForLife
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#Achieve #RationalFoods #ThursdayThoughts #Yummy #Wellness #RealFood #MealReplacement #Protein #PlantBased #EatClean #Healthy #HealthyLifestyle #HealthyEating #EatingWell #Nutrition #Dietitian #DietitiansOfInstagram #Organic #Bariatric #BariatricDietitian #BariatricFood #BariatricSurgery #GastricBypass #VSG #PostOp #WeightLoss #WeightLossSupport #WeightLossJourney
We are delighted to announce that we will be adding two, new, delicious flavors to the Achieve family. Banana, yogurt, strawberry and apple, carrot, raspberry- coming later this summer! #AchieveVariety  #AchieveForLife  . . . . . . #Achieve  #RationalFoods  #ThursdayThoughts  #Yummy  #Wellness  #RealFood  #MealReplacement  #Protein  #PlantBased  #EatClean  #Healthy  #HealthyLifestyle  #HealthyEating  #EatingWell  #Nutrition  #Dietitian  #DietitiansOfInstagram  #Organic  #Bariatric  #BariatricDietitian  #BariatricFood  #BariatricSurgery  #GastricBypass  #VSG  #PostOp  #WeightLoss  #WeightLossSupport  #WeightLossJourney 
Omelette de Tocineta y Cheddar 🥓🧀 Cheddar Bacon Omelette
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Cuando el omelette te queda de revista sabes que el día arrancará con buen pié. Les envío buenas vibras a todos en este día tan lindo. Y un abrazo especial en el día de hoy a @claoadphoto, porque sí, porque ella es chulería en pote y me alegra las tardes a larga distancia.
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¿Quieres hacer esta belleza? Coloca en un sartén de 10” una cucharadita de mantequilla y una de aceite de oliva. Bate en un recipiente dos huevos y cuando la mantequilla se haya derretido agregar al sartén a temperatura media. Dejar que se cocine solo despegando los bordes, bajar el fuego hasta que el centro esté solido. Agregar relleno de un lado, cerrar omelette y servir cuando el queso se haya derretido pero no se haya empezado a salir.
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#cookingwithcrisdr #omelette #eggseveryday #egg #huevosdelsol #bariatricsurgery #gastricsleeve #bariatricfood #vsg #vsgfood #vsgeats #vsgfoodie #breakfast #brunch #protein #healthy #healthyfood
Omelette de Tocineta y Cheddar 🥓🧀 Cheddar Bacon Omelette • Cuando el omelette te queda de revista sabes que el día arrancará con buen pié. Les envío buenas vibras a todos en este día tan lindo. Y un abrazo especial en el día de hoy a @claoadphoto, porque sí, porque ella es chulería en pote y me alegra las tardes a larga distancia. • ¿Quieres hacer esta belleza? Coloca en un sartén de 10” una cucharadita de mantequilla y una de aceite de oliva. Bate en un recipiente dos huevos y cuando la mantequilla se haya derretido agregar al sartén a temperatura media. Dejar que se cocine solo despegando los bordes, bajar el fuego hasta que el centro esté solido. Agregar relleno de un lado, cerrar omelette y servir cuando el queso se haya derretido pero no se haya empezado a salir. • #cookingwithcrisdr  #omelette  #eggseveryday  #egg  #huevosdelsol  #bariatricsurgery  #gastricsleeve  #bariatricfood  #vsg  #vsgfood  #vsgeats  #vsgfoodie  #breakfast  #brunch  #protein  #healthy  #healthyfood 
Simple but satisfying, a wedge of crustless quiche made with red peppers, spinach and feta for lunch. A bowl of fresh cherries to finish. #crustlessquiche #bariatriccookery #returntoslender #eatrightwitheverybite #wlsdiet #bariatricfood #sliceandserve #wlsfood
Super quick breakfast this am because I have a busy morning. Half of a whole grain English muffin topped with chive and onion cream cheese and two slices of turkey. The protein is not as high as I would like and the carbs are a little too high, but I’ll have a low carb snack later. Next time I’d add spinach for some greens. Plus side- it’s filling/satisfying and low in calories. #breakfast #bariatricfood #wlsfood #vsgfood #wholegrain #wls #vsg
Super quick breakfast this am because I have a busy morning. Half of a whole grain English muffin topped with chive and onion cream cheese and two slices of turkey. The protein is not as high as I would like and the carbs are a little too high, but I’ll have a low carb snack later. Next time I’d add spinach for some greens. Plus side- it’s filling/satisfying and low in calories. #breakfast  #bariatricfood  #wlsfood  #vsgfood  #wholegrain  #wls  #vsg 
Hey 👋 we are so thrilled to have so many new followers join us here - we are Justine & Sally, Weight Loss Surgery Dietitian’s and Nutritionists- we provide individual and online support to people at all stages of their journey and have loads of great WLS books and products over on our website to support you. Feel free to introduce yourself and let us know how we can help 👇💛💛
Hey 👋 we are so thrilled to have so many new followers join us here - we are Justine & Sally, Weight Loss Surgery Dietitian’s and Nutritionists- we provide individual and online support to people at all stages of their journey and have loads of great WLS books and products over on our website to support you. Feel free to introduce yourself and let us know how we can help 👇💛💛
GIVEAWAY TIME! 🍀
We are giving 2 people a Syntrax Nectar sample bag with 17 different individual flavor packets along with a Syntrax tote. Winner to be announced Sunday, June 24th @ 8:00 est

To enter:
1. Regram this pic with the hashtag
#mbpnectargiveaway
2. Like this photo
3. Follow @mybariatricpantry
4. Tag 2 friends in the comments below who you think would love to enter this giveaway. Extra entries for extra tags.

Per instagram rules, we must mention this is in no way sponsored, administered, or associated with Instagram, Inc. By entering, entrants confirm they are 13+ years of age, release Instagram of responsibility, and agree to Instagram’s term of use.

#freesyntraxnectar #giveaway #bariatricprotein #wheyprotein #officialsyntrax #fueledbysyntrax #syntraxnectarsamples #nectarwheyprotinisolate #proteinisolate #fruityproteindrink #coffeeprotein #bariatricliving #mybariatricpantry #bariatricsurgery #bariatricsleeve #bariatricfood #bariatriccommunity
GIVEAWAY TIME! 🍀 We are giving 2 people a Syntrax Nectar sample bag with 17 different individual flavor packets along with a Syntrax tote. Winner to be announced Sunday, June 24th @ 8:00 est To enter: 1. Regram this pic with the hashtag #mbpnectargiveaway  2. Like this photo 3. Follow @mybariatricpantry 4. Tag 2 friends in the comments below who you think would love to enter this giveaway. Extra entries for extra tags. Per instagram rules, we must mention this is in no way sponsored, administered, or associated with Instagram, Inc. By entering, entrants confirm they are 13+ years of age, release Instagram of responsibility, and agree to Instagram’s term of use. #freesyntraxnectar  #giveaway  #bariatricprotein  #wheyprotein  #officialsyntrax  #fueledbysyntrax  #syntraxnectarsamples  #nectarwheyprotinisolate  #proteinisolate  #fruityproteindrink  #coffeeprotein  #bariatricliving  #mybariatricpantry  #bariatricsurgery  #bariatricsleeve  #bariatricfood  #bariatriccommunity 
Made Maryland crab cakes today and practiced food photography.  I have eaten almost a pound of crab meat today.  #foodfun #bariatricfood
Made Maryland crab cakes today and practiced food photography. I have eaten almost a pound of crab meat today. #foodfun  #bariatricfood 
Banana and PB2 made into “soft serve” it’s so yummy and it’s just that bananas and PB2! 
Blend frozen bananas and Pb2 until it looks grainy...then keep blending and it will slowly turn into soft serve consistency #vsg #vsgfood #bariatricfood #wls #yum #vsglife #wlscommunity
Banana and PB2 made into “soft serve” it’s so yummy and it’s just that bananas and PB2! Blend frozen bananas and Pb2 until it looks grainy...then keep blending and it will slowly turn into soft serve consistency #vsg  #vsgfood  #bariatricfood  #wls  #yum  #vsglife  #wlscommunity 
Cake or egg bake? First day on solids & my forever diet. We celebrated by making an egg bake, perfect soft food dish. We like our cheese crisped, so no we did not burn it. I barley ate it due to my restriction being mean to me today. 🍳
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#wlscommunity #wlsjourney #sleeved #gastricsleeve #gastricsleevesurgery #bariatricsurgery #bariatric #bariatricbabes #bariatricsleeve #wls #losersbench #weightloss #bariatriccommunity #bariatricfood
My first real “food” in over a month (including pre-op liquid #diet ) .... blended chicken soup! I made a huge batch of chicken broth pre-surgery, and used the chicken and veggies to makes this #puree !!! Froze it in ice cube trays and voila!! 2oz of #bariatricfood for my #pureedfood stage!
My first real “food” in over a month (including pre-op liquid #diet  ) .... blended chicken soup! I made a huge batch of chicken broth pre-surgery, and used the chicken and veggies to makes this #puree  !!! Froze it in ice cube trays and voila!! 2oz of #bariatricfood  for my #pureedfood  stage!
Dinner (tiny fork for perspective 😂). One piece of tilapia and some chopped salad. Won’t eat it all. #dinner #bariatricfood #wlsfood #vsgfood #wls #vsg #wlsjourney #vsgjourney #tilapia #salad
Today’s breakfast 😍
Today’s breakfast 😍
Muuuy buenas noches!😊😊😊
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Hoy me ha sido imposible poner la comida, se me ha liado el día y he comido fuera de casa, después ha tocado primer contacto con la playa.. contactito, diremos🤪 ya que mi bari-cuerpecillo opina que el agua está helada ❄cual témpano de hielo y solo me he mojado los dedillos de los pies😅😅
Después me he ido a entrenar para entrar en calor jeje .
Para terminar el día he preparado un  inventito de los míos aprovechando algunas cosillas sueltas de la nevera🙄
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Salteado de pollo y chuleta de cerdo, con cebolla, calabacín, guisantes y zanahoria, sazonado con sal, pimienta, comino y curry
Riquísimo y no lo digo sólo yo jeje 😋😋😋 .
Felices sueños a todos😘😘😘
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#cenasaludable #cenabariatrica #cenaequilibrada #cenacasera #cenacompleta #cenamediterranea #comidainventada #dietasana #dietabariatrica #dietacompleta #dietaequilibrada #dietamaditerranea #cirugiabariatrica #mangagastrica #weightloos #bariatricsleeve #bariatricsurgery #bariatriclifestyle #bariatricdiet #bariatricfood #healthydiet #healthyfood #balancefood #balancediet #vidabariatrica #vidaactiva
Muuuy buenas noches!😊😊😊 . Hoy me ha sido imposible poner la comida, se me ha liado el día y he comido fuera de casa, después ha tocado primer contacto con la playa.. contactito, diremos🤪 ya que mi bari-cuerpecillo opina que el agua está helada ❄cual témpano de hielo y solo me he mojado los dedillos de los pies😅😅 Después me he ido a entrenar para entrar en calor jeje . Para terminar el día he preparado un inventito de los míos aprovechando algunas cosillas sueltas de la nevera🙄 . Salteado de pollo y chuleta de cerdo, con cebolla, calabacín, guisantes y zanahoria, sazonado con sal, pimienta, comino y curry Riquísimo y no lo digo sólo yo jeje 😋😋😋 . Felices sueños a todos😘😘😘 . #cenasaludable  #cenabariatrica  #cenaequilibrada  #cenacasera  #cenacompleta  #cenamediterranea  #comidainventada  #dietasana  #dietabariatrica  #dietacompleta  #dietaequilibrada  #dietamaditerranea  #cirugiabariatrica  #mangagastrica  #weightloos  #bariatricsleeve  #bariatricsurgery  #bariatriclifestyle  #bariatricdiet  #bariatricfood  #healthydiet  #healthyfood  #balancefood  #balancediet  #vidabariatrica  #vidaactiva 
Today’s lunch: @thinkproducts lemon delight bar 🍋 simple and easy! I need to get my butt to the store so I can meal prep a little more next week. I’ve been so busy this week I haven’t had a chance to plan anything! I don’t like to meal prep too much, but it makes it easy to grab something if it’s ready. .
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#vsgweightloss #vsgjourney #protein #sleevesurgery #bariatricsurgery #vsg #vsgmeals #vsgfood #vsgcommunity #vsgeats #bariatricfood
Thank you @towers_weightjourney for your recipe for Chicken Fajita Pasta Bake ❤️ I cooked for daddums too and he loved it.
Used more chicken breast, more spice, some jalapeños and a bit more pasta, chucked it in the Instant Pot instead of slow cooker and used a mixture of half fat mozzarella and @eatlean protein cheese. 
We had a super protein packed meal.
Very macro and slimming world friendly.
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Serves 6 regular portions(but probably could serve 8-12 bariatric portions):
Per serving:
459 Calories
63g Protein
38.6g Carb
5.8g Fat
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Super spicy, super cheesy, SUPER FULL 😱🙊
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#bariatriclife #bariatriceats #bariatricfood #vsg #vsgfood #vsgeats #weightlossjourney #weightlossfood #food #foodporn #f52grams #wls #eatinghealthy #weightloss #extremeweightloss #diet #health #fitfam #eatclean #highproteindiet #onthetable #instafood #foodphotography #vsgcommunity #eatwell #cleaneating #foodstagram #slimmingworld #macrofriendly #buzzfeedfood
Thank you @towers_weightjourney for your recipe for Chicken Fajita Pasta Bake ❤️ I cooked for daddums too and he loved it. Used more chicken breast, more spice, some jalapeños and a bit more pasta, chucked it in the Instant Pot instead of slow cooker and used a mixture of half fat mozzarella and @eatlean protein cheese. We had a super protein packed meal. Very macro and slimming world friendly. • Serves 6 regular portions(but probably could serve 8-12 bariatric portions): Per serving: 459 Calories 63g Protein 38.6g Carb 5.8g Fat • Super spicy, super cheesy, SUPER FULL 😱🙊 • #bariatriclife  #bariatriceats  #bariatricfood  #vsg  #vsgfood  #vsgeats  #weightlossjourney  #weightlossfood  #food  #foodporn  #f52grams  #wls  #eatinghealthy  #weightloss  #extremeweightloss  #diet  #health  #fitfam  #eatclean  #highproteindiet  #onthetable  #instafood  #foodphotography  #vsgcommunity  #eatwell  #cleaneating  #foodstagram  #slimmingworld  #macrofriendly  #buzzfeedfood 
Çarşamba güncellemesi ve güncelim artık 77.4 kilo 👏🏼👏🏼👏🏼 10 Ocaktan bu yana giden -31 kilo ve hedefime kalan sadece 17 kilocuk 💃🏻 Geçen Çarşamba 800 gram aldığımı görünce triplere girip storyden yardım istemiştim çoğunuz destek verdi ve ne kadar normal olduğunu gideceğini söylemişti öyle de oldu ve bu hafta -1.5kiloyu geride bıraktık. Hepiniz çok iyi insanlarsınız iyiki de varsınız 🤗💚
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#motivasyon #değişim #tüpmide #tupmide #tüpmideli #tüpmideliyiz #tupmideliyiz #tüpmidebeslenme #tüpmidem #tupmidegunlugu #tüpmidehesaplarıtakipleşiyo #mideküçültme #mideküçültmeameliyatı #mideameliyatı #obezitecerrahisi #bariatricdiet #bariatricfood #bariatricsurgery #sleevegastrektomi #sagliklibeslenme #saglikliyasam
Çarşamba güncellemesi ve güncelim artık 77.4 kilo 👏🏼👏🏼👏🏼 10 Ocaktan bu yana giden -31 kilo ve hedefime kalan sadece 17 kilocuk 💃🏻 Geçen Çarşamba 800 gram aldığımı görünce triplere girip storyden yardım istemiştim çoğunuz destek verdi ve ne kadar normal olduğunu gideceğini söylemişti öyle de oldu ve bu hafta -1.5kiloyu geride bıraktık. Hepiniz çok iyi insanlarsınız iyiki de varsınız 🤗💚 . . . #motivasyon  #değişim  #tüpmide  #tupmide  #tüpmideli  #tüpmideliyiz  #tupmideliyiz  #tüpmidebeslenme  #tüpmidem  #tupmidegunlugu  #tüpmidehesaplarıtakipleşiyo  #mideküçültme  #mideküçültmeameliyatı  #mideameliyatı  #obezitecerrahisi  #bariatricdiet  #bariatricfood  #bariatricsurgery  #sleevegastrektomi  #sagliklibeslenme  #saglikliyasam 
Pessoal, vcs utilizam algum aplicativo de controle de consumo diário??? Se sim, comentem!!! Eu uitlizo o fatsecret pq gosto de saber meu consumo de carbo, proteína e etc!!! Só precisa tomar cuidado p não virar neura... tipo... finais de semana eu não lanço... me contem sobre vcs 😘😘😘
#bariatrica #bariatricando #bariatricadajoy #joybariatricada #bariatrica2anos #bariatrica2015 #bariatricsurgery #bariatricfood #bypass #bypassgastrico #bypasssurgery #bariatriclife #bariatricada #exgordinha #exgordo #exgorda #drmarcalrossi #drfeliperossi #rrmedicos #quaresmasemaçucar #quaresma2018 #bariatriclifestyle #dicasdajoy #bariatricadicasdajoy #fatsecret
Pessoal, vcs utilizam algum aplicativo de controle de consumo diário??? Se sim, comentem!!! Eu uitlizo o fatsecret pq gosto de saber meu consumo de carbo, proteína e etc!!! Só precisa tomar cuidado p não virar neura... tipo... finais de semana eu não lanço... me contem sobre vcs 😘😘😘 #bariatrica  #bariatricando  #bariatricadajoy  #joybariatricada  #bariatrica2anos  #bariatrica2015  #bariatricsurgery  #bariatricfood  #bypass  #bypassgastrico  #bypasssurgery  #bariatriclife  #bariatricada  #exgordinha  #exgordo  #exgorda  #drmarcalrossi  #drfeliperossi  #rrmedicos  #quaresmasemaçucar  #quaresma2018  #bariatriclifestyle  #dicasdajoy  #bariatricadicasdajoy  #fatsecret 
I’m pretty sure I have an unhealthy obsession with watching other people’s grocery hauls on YouTube and Insta. I just wanna know what y’all are getttting. lol Also, just a reminder.. if you don’t get to meal prepping on Sunday, that’s ok! Get your ass to the store and do some mid week meal prep. Nothing wrong with that! A broccoli mushroom breakfast casserole, egg roll in a bowl, and jalapeño popper chicken bake are on the menu this next week. 😋 Please keep in mind a have a partner who has not underwent wls.. I like to keep balance in our pantry and fridge. 😉 also shoutout to my local @heb for starting to carrying @realgoodfoods! 🧡
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#wlscommunity #wls #extremeweightloss #weightloss #healthylifestyle #fitness #motivation #vsg #vsglife #vsglivin #vsgcommunity #vsginstacrew #vsginstafam #vsgsupport #followmyjourney #vsgfood #verticalsleeve #rny #bariatricsurgery #bariatricblogger #bariatricfood #bariatricbabes #groceryhaul #heb #vsghaul #mealprep #progressnotperfection #casualcurves
I’m pretty sure I have an unhealthy obsession with watching other people’s grocery hauls on YouTube and Insta. I just wanna know what y’all are getttting. lol Also, just a reminder.. if you don’t get to meal prepping on Sunday, that’s ok! Get your ass to the store and do some mid week meal prep. Nothing wrong with that! A broccoli mushroom breakfast casserole, egg roll in a bowl, and jalapeño popper chicken bake are on the menu this next week. 😋 Please keep in mind a have a partner who has not underwent wls.. I like to keep balance in our pantry and fridge. 😉 also shoutout to my local @heb for starting to carrying @realgoodfoods! 🧡 . . . . #wlscommunity  #wls  #extremeweightloss  #weightloss  #healthylifestyle  #fitness  #motivation  #vsg  #vsglife  #vsglivin  #vsgcommunity  #vsginstacrew  #vsginstafam  #vsgsupport  #followmyjourney  #vsgfood  #verticalsleeve  #rny  #bariatricsurgery  #bariatricblogger  #bariatricfood  #bariatricbabes  #groceryhaul  #heb  #vsghaul  #mealprep  #progressnotperfection  #casualcurves 
@dyt_hilal_akbas diyetisyenim çok kilo aldı oğlum ya sen zayıflatacaksın yada tüplu yapacaz 😂😂😂 🤗🙏 🤗🙏 herşey güzel olacak 🎈🎈 #bariatricfood #bariatric #beforeafter #change #bariatriceat #bariatricsleeve #bariatricchange #baristricsleeve #motivation #motivasyon #tupmideli #tupmideameliyatı #tüpmidehayatkurtarır #tüpmide #tüpmideliyiz #beforeafterweightloss #obezite #obezitecerrahi #zayıflama #sağlıklıyaşam #healtylife #healtyeat #cleaneat #spor #obezite #tbt
@dyt_hilal_akbas diyetisyenim çok kilo aldı oğlum ya sen zayıflatacaksın yada tüplu yapacaz 😂😂😂 🤗🙏 🤗🙏 herşey güzel olacak 🎈🎈 #bariatricfood  #bariatric  #beforeafter  #change  #bariatriceat  #bariatricsleeve  #bariatricchange  #baristricsleeve  #motivation  #motivasyon  #tupmideli  #tupmideameliyatı  #tüpmidehayatkurtarır  #tüpmide  #tüpmideliyiz  #beforeafterweightloss  #obezite  #obezitecerrahi  #zayıflama  #sağlıklıyaşam  #healtylife  #healtyeat  #cleaneat  #spor  #obezite  #tbt 
Bom diaaaa 😁😁😁
Hoje aqui rolou um super mingau no café da manhã!!!
🥣150 ml de leite desnatado
🥣10g de farelo de aveia
🥣6g de farinha de linhaça dourada
🥣canela em pó à gosto
🥣adoçante à gosto
Mexer tudo e 2,5 minutos no micro
😋😋😋😋
#bariatrica #bariatricando #bariatricadajoy #joybariatricada #bariatrica2anos #bariatrica2015 #bariatricsurgery #bariatricfood #bypass #bypassgastrico #bypasssurgery #bariatriclife #bariatricada #exgordinha #exgordo #exgorda #drmarcalrossi #drfeliperossi #rrmedicos #quaresmasemaçucar #quaresma2018 #bariatriclifestyle #dicasdajoy #bariatricadicasdajoy #mingau #mingaudeaveia #mingaudefarelodeaveia #farelodeaveia #farinhadelinhaçadourada #receitasdajoy
Bom diaaaa 😁😁😁 Hoje aqui rolou um super mingau no café da manhã!!! 🥣150 ml de leite desnatado 🥣10g de farelo de aveia 🥣6g de farinha de linhaça dourada 🥣canela em pó à gosto 🥣adoçante à gosto Mexer tudo e 2,5 minutos no micro 😋😋😋😋 #bariatrica  #bariatricando  #bariatricadajoy  #joybariatricada  #bariatrica2anos  #bariatrica2015  #bariatricsurgery  #bariatricfood  #bypass  #bypassgastrico  #bypasssurgery  #bariatriclife  #bariatricada  #exgordinha  #exgordo  #exgorda  #drmarcalrossi  #drfeliperossi  #rrmedicos  #quaresmasemaçucar  #quaresma2018  #bariatriclifestyle  #dicasdajoy  #bariatricadicasdajoy  #mingau  #mingaudeaveia  #mingaudefarelodeaveia  #farelodeaveia  #farinhadelinhaçadourada  #receitasdajoy 
Ok so it’s not the most impressive breakfast but sure is welcome after yesterday’s shoulder surgery. Prepared by Mr B who I think at least shows promise with the artistic placing of the parsley. Cheesy egg scramble it is then. #bariatricfood #bariatriccookery #eatrightwitheverybite #returntoslender #wlsdiet #onthemend #simpleprotein #speedybreakfast #bariatriccentral #wls
Day two of working out this week complete, the goal is 3 days a week, last week I hit that goal and I'm on track to hit that goal this week. I'm sore as hell but feeling good. And I'm officially down 2 jean sizes, back into my size 20 jeans after going up to 24. One NSV after the other. And this is an XL T-shirt and fits nicely. 🖤❤️💪🏽
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#VSG #vsgcommunity #vsgsurgery #vsgjourney #weightlossjourney #weightlosssurgery #bariatricsurgery #bariatricsleeve #vsginstacrew #vsggirl #verticalsleevegastrectomy #verticalsleeve #verticalsleevesurgery #postopdiet #pureedfood #vsgfam #vsgfamily #vsgcommunity #vsgeats #bariatricfood #bariatricdiet  #sleevesurgery #sleevegastrectomy #vsginstafam #vsglgbt #wlstransformation #nsv #nonscalevictory
Day two of working out this week complete, the goal is 3 days a week, last week I hit that goal and I'm on track to hit that goal this week. I'm sore as hell but feeling good. And I'm officially down 2 jean sizes, back into my size 20 jeans after going up to 24. One NSV after the other. And this is an XL T-shirt and fits nicely. 🖤❤️💪🏽 . . . . . . . . . . . . . . . . . . . . . . . #VSG  #vsgcommunity  #vsgsurgery  #vsgjourney  #weightlossjourney  #weightlosssurgery  #bariatricsurgery  #bariatricsleeve  #vsginstacrew  #vsggirl  #verticalsleevegastrectomy  #verticalsleeve  #verticalsleevesurgery  #postopdiet  #pureedfood  #vsgfam  #vsgfamily  #vsgcommunity  #vsgeats  #bariatricfood  #bariatricdiet  #sleevesurgery  #sleevegastrectomy  #vsginstafam  #vsglgbt  #wlstransformation  #nsv  #nonscalevictory 
Yes ladies and gentlemen i am using a baby bottle to measure my ounces lol I had my surgery 2 days ago and I’m feeling better than I expected. I have minor gas pains that go away when I walk around the house. Pretty difficult to get all my liquids in because I feel so full but it’s getting better day by day. :) #day2vsg #vsg #wls #bariatricsleeve #bariatricfood #bariatricpatient #gastricsleeve
Yes ladies and gentlemen i am using a baby bottle to measure my ounces lol I had my surgery 2 days ago and I’m feeling better than I expected. I have minor gas pains that go away when I walk around the house. Pretty difficult to get all my liquids in because I feel so full but it’s getting better day by day. :) #day2vsg  #vsg  #wls  #bariatricsleeve  #bariatricfood  #bariatricpatient  #gastricsleeve 
Tonight's dinner was so easy! I sautéed some @jennieo sweet Italian chicken sausage and small, trimmed chicken thighs with salt, pepper, fresh garlic for a couple minutes (5 minutes) to crisp things up! #flavortown and then threw it on a sheet pan with some asparagus and bell peppers 🦃🐓🎋🌶 baked at 400 for 30 minutes yummmmm! I ate 1 small thigh and a almost a whole sausage with a couple veggies, 295 calories, 30.6 grams of protein! So I still haven't had added carbs this week! I'm craving chocolate today!!!! Sugar withdrawals? I've resisted and am trying to make it to Sunday. I'm really doing this to gauge how my energy levels will be compared to last week when I was eating more balanced rather than high protein/low carb. Also, weight loss, duh! So far I feel less energized than last week 🤷🏻‍♀️ we'll see what happens!! #vsg #vsgcommunity #wls #wlscommunity #vsgexperiments #wlstransformation #vsgjourney #rny #lapband #bariatricsurgery #bariatricfood #vsgeats #wlsfood #wlsfoodie #food
Tonight's dinner was so easy! I sautéed some @jennieo sweet Italian chicken sausage and small, trimmed chicken thighs with salt, pepper, fresh garlic for a couple minutes (5 minutes) to crisp things up! #flavortown  and then threw it on a sheet pan with some asparagus and bell peppers 🦃🐓🎋🌶 baked at 400 for 30 minutes yummmmm! I ate 1 small thigh and a almost a whole sausage with a couple veggies, 295 calories, 30.6 grams of protein! So I still haven't had added carbs this week! I'm craving chocolate today!!!! Sugar withdrawals? I've resisted and am trying to make it to Sunday. I'm really doing this to gauge how my energy levels will be compared to last week when I was eating more balanced rather than high protein/low carb. Also, weight loss, duh! So far I feel less energized than last week 🤷🏻‍♀️ we'll see what happens!! #vsg  #vsgcommunity  #wls  #wlscommunity  #vsgexperiments  #wlstransformation  #vsgjourney  #rny  #lapband  #bariatricsurgery  #bariatricfood  #vsgeats  #wlsfood  #wlsfoodie  #food 
Dinner. Meatballs with sugar-free, low-carb bbq sauce and chopped salad. #dinner #bariatricfood #wlsfood #vsgfood  #bariatricsleeve #bariatricsurgery #gastricsleeve #gastricsleevesurgery #vsg #wls
Muy buenas noches!😊😊😊
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Esta tarde al final, nada de playa, al ponerme el bañador...😑sorpreeesaaa 🎉🎉me venía grande... 🤨 así que me he ido de compras,🤣🤣 ya tengo bañador nuevo🤪 mañana playa🤞
Y después de una dura tarde de compras... una cenita bien sana para cerrar el día😋
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Me he preparado unos espagueti de calabacín salteados con merluza.
Recetilla: 
70 gr de merluza en dados.
1 cdta. De aceite de oliva.
1 ajo.
1/2 calabacín cortado como espagueti.
Sal, pimienta y pimentón.
En una sartén pequeña salteamos el ajo con el aceite, cuando esté doradito añadimos el pescado, lo salteamos bien y añadimos los espaguetis, vamos remivuendo durante unos minutos. 
Quedan aldentes y deliciosos😋😋
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Felices sueños para todos😘😘
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#cenasaludable
#cenasana #cenabariatrica #cenacasera #cenadeliciosa #espaguetidecalabacin #cenamediterranea #dietasana #dietabariatrica #dietaequilibrada #dietamaditerranea #dietasaludable #dietacompleta #cirugiabariatrica #mangagastrica #weightloos #weightloossurgery #bariatricsleeve #bariatricsurgery #bariatricfood #bariatricdiet #mediterraneanfood #mediterraneandiet #balancefood #balancediet #healthydiet #healthyfood
Muy buenas noches!😊😊😊 . Esta tarde al final, nada de playa, al ponerme el bañador...😑sorpreeesaaa 🎉🎉me venía grande... 🤨 así que me he ido de compras,🤣🤣 ya tengo bañador nuevo🤪 mañana playa🤞 Y después de una dura tarde de compras... una cenita bien sana para cerrar el día😋 . Me he preparado unos espagueti de calabacín salteados con merluza. Recetilla: 70 gr de merluza en dados. 1 cdta. De aceite de oliva. 1 ajo. 1/2 calabacín cortado como espagueti. Sal, pimienta y pimentón. En una sartén pequeña salteamos el ajo con el aceite, cuando esté doradito añadimos el pescado, lo salteamos bien y añadimos los espaguetis, vamos remivuendo durante unos minutos. Quedan aldentes y deliciosos😋😋 . Felices sueños para todos😘😘 . #cenasaludable  #cenasana  #cenabariatrica  #cenacasera  #cenadeliciosa  #espaguetidecalabacin  #cenamediterranea  #dietasana  #dietabariatrica  #dietaequilibrada  #dietamaditerranea  #dietasaludable  #dietacompleta  #cirugiabariatrica  #mangagastrica  #weightloos  #weightloossurgery  #bariatricsleeve  #bariatricsurgery  #bariatricfood  #bariatricdiet  #mediterraneanfood  #mediterraneandiet  #balancefood  #balancediet  #healthydiet  #healthyfood 
Hanımefendiler beyfendiler bir kutlama da daha birlikteyiz 🎉 bu ay 3,9 kg ile vedalaştım ama sıkılaşıyorum, vücudum yaptığım sporun karşılığını veriyor, her şeyden önemlisi kendimi çok iyi hissediyorum 🌳 #tüpmide #tüpmidehesaplarıtakipleşiyo #tupmideliyaşam #tupmide #gastrosleeve #bariatricasleeve #bariatricbabe #beforandafter #weightloss #kilokaybı #obezite #obezitecerrahisi #sleevegastrektomi #bariatricfood #motivation #tüpmidehayatı #obezitecerrahi #healthylife #obez #obezite #tüpmideliyiz #sağlıklıbeslenme #minikmide #rejim #diyet #tüpmidebeslenme #tupmidegunlugum #tüpmidegünlüğüm #tüpmidebeslenme #türkiyeobezitecerrahisi #tüpmidelihayat #direnbanuş
Hanımefendiler beyfendiler bir kutlama da daha birlikteyiz 🎉 bu ay 3,9 kg ile vedalaştım ama sıkılaşıyorum, vücudum yaptığım sporun karşılığını veriyor, her şeyden önemlisi kendimi çok iyi hissediyorum 🌳 #tüpmide  #tüpmidehesaplarıtakipleşiyo  #tupmideliyaşam  #tupmide  #gastrosleeve  #bariatricasleeve  #bariatricbabe  #beforandafter  #weightloss  #kilokaybı  #obezite  #obezitecerrahisi  #sleevegastrektomi  #bariatricfood  #motivation  #tüpmidehayatı  #obezitecerrahi  #healthylife  #obez  #obezite  #tüpmideliyiz  #sağlıklıbeslenme  #minikmide  #rejim  #diyet  #tüpmidebeslenme  #tupmidegunlugum  #tüpmidegünlüğüm  #tüpmidebeslenme  #türkiyeobezitecerrahisi  #tüpmidelihayat  #direnbanuş 
Never to early to prep for weekend cookouts! Try making mini cheese burgers! •
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#wlseats #rny #wlscommunity #mealidea #fitness #motivation #inspiration #pinterest #yum #baltimorebariatrics #weightloss #fitness #bariatricfood #bariatricfriendly
Getting my protein in Buffalo Honey 🍯 Meatballs and a boiled egg 🥚 ♥️#wlscommunity #bariatricsurgery #bariatricfood #wls #wlseats #protein #postworkout #rny #postop
Muuy buenas tardes!😊😊
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Martes laboral finiquitado💪💪 y esta tarde creo que me voy a la playa... que ya va siendo hora👙 
Y encima mi maridín está de vacaciones y me ha preparado la comida💗💗💗, que por cierto le ha salido riquísima😋😋, yo le he añadido un poquito de ensalada para equilibrar el plato.
Así que hoy para comer he tomado dos alitas de pollo de corral al horno, con una patata pequeña, también al horno y un poquito de ensalada de brotes tiernos. Riquísimo😋😋😋
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Os deseo una tarde genial😘😘
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#comidabariatrica #comidasencilla #comidasana #comidaequilibrada #comidacompleta #comidacasera #comidamediterranea #dietaadaptada #dietadiaria #dietacompleta #dietabariatrica #dietamediterranea #dietaequilibrada #cirugiabariatrica #mangagastrica #weightloos #bariatricsleeve #bariatricsurgery #bariatricfood #bariatricdiet #healthydiet #healthyfood #balancelife #balancefood #balancediet #vidaactiva #vidabariatrica
Muuy buenas tardes!😊😊 . Martes laboral finiquitado💪💪 y esta tarde creo que me voy a la playa... que ya va siendo hora👙 Y encima mi maridín está de vacaciones y me ha preparado la comida💗💗💗, que por cierto le ha salido riquísima😋😋, yo le he añadido un poquito de ensalada para equilibrar el plato. Así que hoy para comer he tomado dos alitas de pollo de corral al horno, con una patata pequeña, también al horno y un poquito de ensalada de brotes tiernos. Riquísimo😋😋😋 . Os deseo una tarde genial😘😘 . #comidabariatrica  #comidasencilla  #comidasana  #comidaequilibrada  #comidacompleta  #comidacasera  #comidamediterranea  #dietaadaptada  #dietadiaria  #dietacompleta  #dietabariatrica  #dietamediterranea  #dietaequilibrada  #cirugiabariatrica  #mangagastrica  #weightloos  #bariatricsleeve  #bariatricsurgery  #bariatricfood  #bariatricdiet  #healthydiet  #healthyfood  #balancelife  #balancefood  #balancediet  #vidaactiva  #vidabariatrica 
Please believe in yourself enough to know that losing weight and keeping it off, does not come easy for everyone! Seven years ago I had gastric sleeve surgery 🙏 I had tried everything but I'd always gain my weight back times 10! #TRANSFORMATIONTUESDAY
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I dropped down 10 dress sizes and 55lb. Living on this side of health is absolutely beautiful and incredible and amazing 🍊🍉🍏🥦🥒 you can start your own weight loss journey 🧚‍♀️ just having the courage to do it for yourself is all you really need!! 📲 link in bio @elidamreyes 
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#vsgmexico #travel #transformation #momlife #healthy #blessed #grateful #gastricsleevesurgery #tijuana #sandiego #califonia #fattofit #fitsporation #fitmom #wedding  #beauty #gorgeous #loveyourself #bodylove #bariatricbabes #bariatricfood #overcomingobesity #sleevesurgery #travel #bodyweight #newlife #transformationtuesday #transformation
Please believe in yourself enough to know that losing weight and keeping it off, does not come easy for everyone! Seven years ago I had gastric sleeve surgery 🙏 I had tried everything but I'd always gain my weight back times 10! #TRANSFORMATIONTUESDAY  ______ I dropped down 10 dress sizes and 55lb. Living on this side of health is absolutely beautiful and incredible and amazing 🍊🍉🍏🥦🥒 you can start your own weight loss journey 🧚‍♀️ just having the courage to do it for yourself is all you really need!! 📲 link in bio @elidamreyes __________ #vsgmexico  #travel  #transformation  #momlife  #healthy  #blessed  #grateful  #gastricsleevesurgery  #tijuana  #sandiego  #califonia  #fattofit  #fitsporation  #fitmom  #wedding  #beauty  #gorgeous  #loveyourself  #bodylove  #bariatricbabes  #bariatricfood  #overcomingobesity  #sleevesurgery  #travel  #bodyweight  #newlife  #transformationtuesday  #transformation