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Dec 15: “What Diet Do You Follow?” This is the one from my dietician that I’m supposed to be following. Today was the first day, I think I’ve ever been able to actually do it. #decemberwlsphotochallenge #decemberwlschallenge
Dec 15: “What Diet Do You Follow?” This is the one from my dietician that I’m supposed to be following. Today was the first day, I think I’ve ever been able to actually do it. #decemberwlsphotochallenge  #decemberwlschallenge 
#oohsnapbar from #snapnutrition in caramel pretzel and chocolate peanut butter and vanilla marshmallow are a yummy #proteinbar for the #bariatricdiet. #bariatricfood #bariatriceats #lowcalorie #dietfood
Holiday Cheesecake #recipe #sugarfreerecipes #glutenfreerecipes #dessertrecipe #cheesecake #foodporn #foodie #bariatriceats #bariatricfood #bariatricrecipes #dietrecipes http://www.mybariatriclife.org/bariatric-friendly-recipe-for-holiday-cheesecake/
Chocolate Covered Banana #Keto Cheesecake #lowcarbrecipes #dessertrecipe #glutenfreerecipes #sugarfreerecipes #ketorecipes #grainfreerecipes #foodporn #foodie http://www.mybariatriclife.org/chocolate-covered-banana-keto-cheesecake-recipe/ #bariatricfood #bariatriceats #dietrecipes #bariatricrecipes #sweetandeasy #steviva #ketosesweet
Dinner. 5-spice brown rice with sweet potatoes, peas, carrots, onion, garlic, and bitter greens. Was quite good! Thanks @thugkitchen!

#nom #foodporn #fooddiary #whatiate #postoprny #wlseats #wlsfood #wlsfooddiary #rnyeats #rnyfood #bariatriceats #bariatricfood #bariatricdiet #vegetarian #ovolactovegetarian
Trying a new recipe from Thug Kitchen again tonight: 5-Spice fried brown rice with sweet potatoes. 
Let’s hope it’s tasty and the kids eat it! 
#nom #foodporn #fooddiary #whatiate #postoprny #wlseats #wlsfood #wlsfooddiary #rnyeats #rnyfood #bariatriceats #bariatricfood #bariatricdiet #vegetarian #ovolactovegetarian
Looking for something to sip? Here’s a tasty way to stay hydrated. #baileybariatrics #bariatriceats #wls #lifeafterwls #bariatric
This face is brought to you by teaching elementary school with only a few days left until Christmas, extreme exhaustion, one late night out, unwashed hair, and no filter. Happy Saturday! I’m going to make some Christmas cookies today. What are you up to today? 
#vsginstafam #vsg #vsgcommunity #vsgjourney #vsgbabes #verticalsleevegastrectomy #wls #wlssupport #wlsjourney #wlscommunity #wlsinstafam #weightlosssurgery #weightlosstransformation #weightloss #weightlossjourney #bariatric #bariatricbabes #bariatricsurgery #vsginstacrew #wlseats #vsgeats #bariatriceats
This face is brought to you by teaching elementary school with only a few days left until Christmas, extreme exhaustion, one late night out, unwashed hair, and no filter. Happy Saturday! I’m going to make some Christmas cookies today. What are you up to today? #vsginstafam  #vsg  #vsgcommunity  #vsgjourney  #vsgbabes  #verticalsleevegastrectomy  #wls  #wlssupport  #wlsjourney  #wlscommunity  #wlsinstafam  #weightlosssurgery  #weightlosstransformation  #weightloss  #weightlossjourney  #bariatric  #bariatricbabes  #bariatricsurgery  #vsginstacrew  #wlseats  #vsgeats  #bariatriceats 
Got my workout in early so I can thoroughly enjoy knitting weekend 🧶 I got asked yesterday if I was limping, and I was. My legs & ass were so sore from Wednesday! So loosened up a little with 40 minutes on the elliptical. Followed that with 3 egg whites (10.8g protein) with some Colby jack cheese, mayo and EBtB seasoning + 2 slices of bacon (5g protein) 🍳🧀🥓 #WhatNatalieEats #⬆️protein⬆️fat⬇️carb #natgetsnimble #wls #vsg #weightlosssurgery #bariatricsurgery #verticalsleevegastrectomy #bariatriceats
Got my workout in early so I can thoroughly enjoy knitting weekend 🧶 I got asked yesterday if I was limping, and I was. My legs & ass were so sore from Wednesday! So loosened up a little with 40 minutes on the elliptical. Followed that with 3 egg whites (10.8g protein) with some Colby jack cheese, mayo and EBtB seasoning + 2 slices of bacon (5g protein) 🍳🧀🥓 #WhatNatalieEats  #⬆️protein⬆️fat⬇️carb #natgetsnimble  #wls  #vsg  #weightlosssurgery  #bariatricsurgery  #verticalsleevegastrectomy  #bariatriceats 
Last weekend was the @adelaidewlsnetwork Christmas Party 
This weekend I am using one of the amazing products in the Party Bag from @bodiezpro to make myself some Protein Gummies
#whenhollymetpercy #c4kgoesbariatric #wlseats #vsgeats #bariatriceats #bariatricfood #bariatricportions #healthyanddelicious #vsgcommunity #vsgaustralia #wlsaustralia #wlscommunity #adelaidewlsnetwork
Last weekend was the @adelaidewlsnetwork Christmas Party 
This weekend I am using one of the amazing products in the Party Bag from @thechiaco using the Salad Booster to make myself some cheese crisps....inspired by the fabulous amazing terrific @bariatricdad 
#whenhollymetpercy #c4kgoesbariatric #wlseats #vsgeats #bariatriceats #bariatricfood #bariatricportions #healthyanddelicious #vsgcommunity #vsgaustralia #wlsaustralia #wlscommunity #adelaidewlsnetwork
If you were wondering what low carb heaven looks like... Kobe beef burger, bacon, and gorgonzola on a 💥LETTUCE💥BUN💥  This was so good. I had this burger last week on a bun, but I actually prefer the lettuce.  Didn't even have a chance to clean the grease off my fingers before snapping a pic 😜 .
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#vsg #verticalsleevegastrectomy #vsgcommunity #bariatricsurgery #bariatriccommunity #weightlosssurgery #wlscommunity #wls #wlseats #vsgeats #bariatriceats
NSV!!!! Size 14 jeans!!!! Wtf?!? Is this even real life?! Started out in a 24/26. They’re still slightly tight, but the fact that they button and look reasonable blows my freaking mind. Forever thankful for my tool! <3 .
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#wls #vsg #weightlossjourney #weightloss #bariatricsurgery #postop #vsginstafam #vsgpostop #vsgsurgery #vsgsuccess #vsgcommunity #vsgjourney #sleeved #bariatriceats #verticalsleeve #nsv #verticalsleevegastrectomy #vsgstory #wlseats #lifeafterwls #weightlosssurgery #goals #drinkyourwater # takeyourvitamins #lifeaftervsg #OperationChristmasOnederland
NSV!!!! Size 14 jeans!!!! Wtf?!? Is this even real life?! Started out in a 24/26. They’re still slightly tight, but the fact that they button and look reasonable blows my freaking mind. Forever thankful for my tool! <3 . . . . . #wls  #vsg  #weightlossjourney  #weightloss  #bariatricsurgery  #postop  #vsginstafam  #vsgpostop  #vsgsurgery  #vsgsuccess  #vsgcommunity  #vsgjourney  #sleeved  #bariatriceats  #verticalsleeve  #nsv  #verticalsleevegastrectomy  #vsgstory  #wlseats  #lifeafterwls  #weightlosssurgery  #goals  #drinkyourwater  # takeyourvitamins #lifeaftervsg  #OperationChristmasOnederland 
So a little different #facetofacefriday but for real, get you a girl that can do both. Lowkey glam vs fresh face (full disclosure that snapchat filter tho ;P) For the record, I like my natural more which just goes to show progress. Feeling pretty damn proud that I'm beginning to love me how I should've been all along. 💜😃💪 #feelingmyself #vsg #vsgjourney #vsglife #vsgsupport #vsgcommunity #vsginstacrew #vsginsta #vsgstrong #vsgbeauties #vsgeats #wls #weightlosssurgery #weightlossjourney #weightlosscommunity #weightlossinsta #weightlossinstacrew #wlssupport #wlslife #wlsstrong #bariatricsurgery #bariatricbabes #bariatricsupport #bariatriceats #gastricsleeve #thesleeve #verticalsleevegastrectomy #pcos #lovelaughlose
So a little different #facetofacefriday  but for real, get you a girl that can do both. Lowkey glam vs fresh face (full disclosure that snapchat filter tho ;P) For the record, I like my natural more which just goes to show progress. Feeling pretty damn proud that I'm beginning to love me how I should've been all along. 💜😃💪 #feelingmyself  #vsg  #vsgjourney  #vsglife  #vsgsupport  #vsgcommunity  #vsginstacrew  #vsginsta  #vsgstrong  #vsgbeauties  #vsgeats  #wls  #weightlosssurgery  #weightlossjourney  #weightlosscommunity  #weightlossinsta  #weightlossinstacrew  #wlssupport  #wlslife  #wlsstrong  #bariatricsurgery  #bariatricbabes  #bariatricsupport  #bariatriceats  #gastricsleeve  #thesleeve  #verticalsleevegastrectomy  #pcos  #lovelaughlose 
I can’t handle the cuteness! Happy Birthday to my little niece! We enjoyed her princess party and everything pink 😍 I love not seeing a double chin in these photos.  That’s fun! #progress
I can’t handle the cuteness! Happy Birthday to my little niece! We enjoyed her princess party and everything pink 😍 I love not seeing a double chin in these photos. That’s fun! #progress 
Sometimes you just have to throw in the towel. I’ve given this paleo pancake mix chance after chance and I’ve never had success. They were never good. I tried to mix some pumpkin in just to experiment and it was a mess. They were all raw inside. Even the last one, thinner than a tortilla was still raw. I intentionally left it on the stove and came back, still raw. Breakfast today were two chicken meatballs and some 2 day old oatmeal. #paleopancakefail
Sometimes you just have to throw in the towel. I’ve given this paleo pancake mix chance after chance and I’ve never had success. They were never good. I tried to mix some pumpkin in just to experiment and it was a mess. They were all raw inside. Even the last one, thinner than a tortilla was still raw. I intentionally left it on the stove and came back, still raw. Breakfast today were two chicken meatballs and some 2 day old oatmeal. #paleopancakefail 
I roasted beets for the first time last night...delicious!! I forgot to take a photo bc the little was starving. Paired with spinach and feta chicken sausage from @sprouts 😛
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#john330 #bariatricsurgery #vsgcommunity #sleevedfoodies #sleevecommunity #savedbygracesleevedbymercy #vsg #vsgjourney 
#sleevegastrectomy #wls #lessofmemoreofhim #
#christianweightloss #jeremiah2911 #sleevesurgery #weightlosssurgery #itsnottheeasywayout #prayer #grow 
#vsgfood #bariatriceats #protein #eatcleanish
I roasted beets for the first time last night...delicious!! I forgot to take a photo bc the little was starving. Paired with spinach and feta chicken sausage from @sprouts 😛 . . . #john330  #bariatricsurgery  #vsgcommunity  #sleevedfoodies  #sleevecommunity  #savedbygracesleevedbymercy  #vsg  #vsgjourney  #sleevegastrectomy  #wls  #lessofmemoreofhim  # #christianweightloss  #jeremiah2911  #sleevesurgery  #weightlosssurgery  #itsnottheeasywayout  #prayer  #grow  #vsgfood  #bariatriceats  #protein  #eatcleanish 
This is what my average work day looks like. I look like a pack mule coming into the office...carrying one bag that is entirely food & drink! ⚖️Almost 3 years later, and I still weigh/measure everything out... small containers are 1/4 cup of various things: nuts, granola, trail mix
🍴 I typically eat 5-6 times a day...3 of those being at work. 🐤 Meal 1 is usually some kind of chicken - shredded or crack...
🥄 Meal 2 is almost always Greek yogurt, granola & nuts
🍲 Meal 3 is 1/2 cup turkey chili with 4 ritz crackers and cheese. Sometimes some brown rice & quinoa...but almost ALWAYS chili. And usually trail mix.
🥤I pack 2 servings of cherry spark...as that’s all that keeps me away from the free fountain Diet Coke & diet dew now available daily at my office. I also bring a watered down strawberry lemonade bai. 😬 Yes - I literally eat almost the same things every day. It makes all of this easier! 
#WhatNatalieEats #⬆️protein⬆️fat⬇️carb #bariatriceats #wls #vsg #weightlosssurgery #bariatricsurgery #verticalsleevegastrectomy #foodprep #apreparedgirlstaysonplan
This is what my average work day looks like. I look like a pack mule coming into the office...carrying one bag that is entirely food & drink! ⚖️Almost 3 years later, and I still weigh/measure everything out... small containers are 1/4 cup of various things: nuts, granola, trail mix 🍴 I typically eat 5-6 times a day...3 of those being at work. 🐤 Meal 1 is usually some kind of chicken - shredded or crack... 🥄 Meal 2 is almost always Greek yogurt, granola & nuts 🍲 Meal 3 is 1/2 cup turkey chili with 4 ritz crackers and cheese. Sometimes some brown rice & quinoa...but almost ALWAYS chili. And usually trail mix. 🥤I pack 2 servings of cherry spark...as that’s all that keeps me away from the free fountain Diet Coke & diet dew now available daily at my office. I also bring a watered down strawberry lemonade bai. 😬 Yes - I literally eat almost the same things every day. It makes all of this easier! #WhatNatalieEats  #⬆️protein⬆️fat⬇️carb #bariatriceats  #wls  #vsg  #weightlosssurgery  #bariatricsurgery  #verticalsleevegastrectomy  #foodprep  #apreparedgirlstaysonplan 
I ordered 18 egglands best for Walmart pick up. My husband picked up our groceries on his way home and since I hadn’t gotten groceries since before thanksgiving, I told him not to worry about the substitutes or anything just because we needed food and I was too busy at work to look into it. Mistakes were made. -
Soooo... go ahead and spam me with your fav egg recipes 👇😂
#walmartgrocery #walmartgrocerypickup #walmartisdrunk #eggsfordays #notthesame -
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#bariatriceats #vsg #vsgeats #vsgpostop #vsgpostop #vsg2018 #vsgcommunity #vsgsurgery #vsgjourney #wls #wlsfood #wlspostop #wlssupport #wlsjourney #wlscommunity #weightloss #healthyeating #lowcarb #protein #proteingoals #kindaketo #weightlossjourney #bariatric #bariatriclife
I ordered 18 egglands best for Walmart pick up. My husband picked up our groceries on his way home and since I hadn’t gotten groceries since before thanksgiving, I told him not to worry about the substitutes or anything just because we needed food and I was too busy at work to look into it. Mistakes were made. - Soooo... go ahead and spam me with your fav egg recipes 👇😂 #walmartgrocery  #walmartgrocerypickup  #walmartisdrunk  #eggsfordays  #notthesame  - - - - #bariatriceats  #vsg  #vsgeats  #vsgpostop  #vsgpostop  #vsg2018  #vsgcommunity  #vsgsurgery  #vsgjourney  #wls  #wlsfood  #wlspostop  #wlssupport  #wlsjourney  #wlscommunity  #weightloss  #healthyeating  #lowcarb  #protein  #proteingoals  #kindaketo  #weightlossjourney  #bariatric  #bariatriclife 
So this year, my sister and I agreed that we would be cooking the turkey for Christmas - and I’ve never cooked Christmas dinner before, as my previous home was not big enough to make such a luxurious meal - however since moving, I have no excuse 😜
Cooked a turkey thigh joint, and then rustled up some roasted parsnips, carrots and mushrooms - attempted some gravey from the meat juices and I would say that is a success!
Nearly 600 calories for very generous amount and packed full of veg and without the needless amount of oil used.
Of course on the day we’ll have all the other entrees like stuffing and pigs in blankets, but as a first time roast, I’m not mad 💁🏻‍♀️
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Now to spend the rest of the night picking at it because my eyes are forever bigger than my sleeve 🙄😂🙄😂
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#bariatriclife #bariatriceats #bariatricfood #vsg #vsgfood #vsgeats #weightlossjourney #weightlossfood #food #foodporn #f52grams #wls #eatinghealthy #weightloss #extremeweightloss #diet #health #fitfam #eatclean #highproteindiet #onthetable #instafood #foodphotography #vsgcommunity #eatwell #cleaneating #foodstagram #roast #roastdinner #turkeydinner
So this year, my sister and I agreed that we would be cooking the turkey for Christmas - and I’ve never cooked Christmas dinner before, as my previous home was not big enough to make such a luxurious meal - however since moving, I have no excuse 😜 Cooked a turkey thigh joint, and then rustled up some roasted parsnips, carrots and mushrooms - attempted some gravey from the meat juices and I would say that is a success! Nearly 600 calories for very generous amount and packed full of veg and without the needless amount of oil used. Of course on the day we’ll have all the other entrees like stuffing and pigs in blankets, but as a first time roast, I’m not mad 💁🏻‍♀️ • Now to spend the rest of the night picking at it because my eyes are forever bigger than my sleeve 🙄😂🙄😂 • #bariatriclife  #bariatriceats  #bariatricfood  #vsg  #vsgfood  #vsgeats  #weightlossjourney  #weightlossfood  #food  #foodporn  #f52grams  #wls  #eatinghealthy  #weightloss  #extremeweightloss  #diet  #health  #fitfam  #eatclean  #highproteindiet  #onthetable  #instafood  #foodphotography  #vsgcommunity  #eatwell  #cleaneating  #foodstagram  #roast  #roastdinner  #turkeydinner 
This weeks TBT goes out to the girl on the left who avoided pics at all cost! 
Left: Halloween 2017 (315ish) 
Right: last Friday (232ish)
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#tbt #throwbackthursday #wls #vsg #weightlossjourney #weightloss #bariatricsurgery #postop #vsginstafam #vsgpostop #vsgsurgery #vsgsuccess #vsgcommunity #vsgjourney #sleeved #bariatriceats #verticalsleeve #nsv #verticalsleevegastrectomy #vsgstory #wlseats #lifeafterwls #weightlosssurgery #goals #drinkyourwater # takeyourvitamins #lifeaftervsg #OperationChristmasOnederland
This weeks TBT goes out to the girl on the left who avoided pics at all cost! Left: Halloween 2017 (315ish) Right: last Friday (232ish) . . . . . #tbt  #throwbackthursday  #wls  #vsg  #weightlossjourney  #weightloss  #bariatricsurgery  #postop  #vsginstafam  #vsgpostop  #vsgsurgery  #vsgsuccess  #vsgcommunity  #vsgjourney  #sleeved  #bariatriceats  #verticalsleeve  #nsv  #verticalsleevegastrectomy  #vsgstory  #wlseats  #lifeafterwls  #weightlosssurgery  #goals  #drinkyourwater  # takeyourvitamins #lifeaftervsg  #OperationChristmasOnederland 
12/12/18 was/is 11 weeks post op from VSG (9/26/18) 
Highest weight: 315
Day of pre op diet: 287.7
Day of surgery weight: 272.4
Today’s weight: 231.2

This week week sucked in terms of weight loss. It was shark week..so dealt with the bloat/gain (+5 lbs) then lost 6 for a total loss this week of about a pound. I ate like a complete butt and that’s my fault. But I know that this happens, but it’s still frustrating when you’re working hard. Working out 5 days a week now. Here’s to staying steady, drinking my damn water, and eating good this week! .

#vsgpreop #preopvsg #bariatricsurgery #verticalsleevegastrectomy #vsg #sleevednurse #wls #wlscommunity #postopsleeve #wlssupport #vsginstafam #vsginstacrew #vsginspiration #wls #vsg #weightlossjourney #weightloss #bariatricsurgery #postop #vsginstafam #vsgpostop #vsgsurgery #vsgsuccess #vsgcommunity #vsgjourney #sleeved #bariatriceats #verticalsleeve #verticalsleevegastrectomy #vsgstory #wlseats #lifeafterwls #weightlosssurgeryjourney #operationchristmasonederland
12/12/18 was/is 11 weeks post op from VSG (9/26/18) Highest weight: 315 Day of pre op diet: 287.7 Day of surgery weight: 272.4 Today’s weight: 231.2 This week week sucked in terms of weight loss. It was shark week..so dealt with the bloat/gain (+5 lbs) then lost 6 for a total loss this week of about a pound. I ate like a complete butt and that’s my fault. But I know that this happens, but it’s still frustrating when you’re working hard. Working out 5 days a week now. Here’s to staying steady, drinking my damn water, and eating good this week! . #vsgpreop  #preopvsg  #bariatricsurgery  #verticalsleevegastrectomy  #vsg  #sleevednurse  #wls  #wlscommunity  #postopsleeve  #wlssupport  #vsginstafam  #vsginstacrew  #vsginspiration  #wls  #vsg  #weightlossjourney  #weightloss  #bariatricsurgery  #postop  #vsginstafam  #vsgpostop  #vsgsurgery  #vsgsuccess  #vsgcommunity  #vsgjourney  #sleeved  #bariatriceats  #verticalsleeve  #verticalsleevegastrectomy  #vsgstory  #wlseats  #lifeafterwls  #weightlosssurgeryjourney  #operationchristmasonederland 
When the clinic orders @panerabread for lunch so do I :) Who can resist turkey chili! I don’t do the “eating soup with a fork thing”. I don’t find myself hungry because the liquid portion flushed my food out of my stomach so no harm done. .
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#vsginstacrew #vsgjourney #rachaelgetsresults #vsg #vsgsupport #vsgcommunity #wls #wlsjourney #wlscommunity #wlssupport #lifeafterwls #weightlossjourney #fattofit #bariatricbabes #losingweight #gettingfit #fatloss #weightloss #wlsinstcrew #weightlossmotovation #bariatric #bariatricsurgery #bariatriccommunity #vsgeats #bariatriceats #chili #protein
When the clinic orders @panerabread for lunch so do I :) Who can resist turkey chili! I don’t do the “eating soup with a fork thing”. I don’t find myself hungry because the liquid portion flushed my food out of my stomach so no harm done. . . . #vsginstacrew  #vsgjourney  #rachaelgetsresults  #vsg  #vsgsupport  #vsgcommunity  #wls  #wlsjourney  #wlscommunity  #wlssupport  #lifeafterwls  #weightlossjourney  #fattofit  #bariatricbabes  #losingweight  #gettingfit  #fatloss  #weightloss  #wlsinstcrew  #weightlossmotovation  #bariatric  #bariatricsurgery  #bariatriccommunity  #vsgeats  #bariatriceats  #chili  #protein 
A trunk full of Amish market chicken, potato wedges, and green beans for our homeschool co-op Christmas party 🎉 🎄 💃🏽🕺🏼
A trunk full of Amish market chicken, potato wedges, and green beans for our homeschool co-op Christmas party 🎉 🎄 💃🏽🕺🏼
Today’s Eats:
• YoPro
• Blueberries
• Continental roll (1/4)
• @roarmode_ Snowflake ball
• Leftovers: Chicken Roast & veg
NP: White tea, 2.25L water
#telkasfooddiary #vsg #vsgeats #vsgaustralia #wls #wlsmeals #wlscommunity #gastricsleeve #bariatriceats
Almost 1.5 years post op and still have fairly decent restriction. Some days i can eat way more than others. Getting through half of this was actually a huge effort and no way i could eat more than that ever in one sitting. This is the maximum i could possibly get through since surgery.
I still try and always serve my meals on a kids plate or bread and butter plate because i still worry i will one day stretch my sleeve. That fear never goes away!! Very conscious of the fact i am not eating often enough. I probably only have 1 real meal a day. 2 tops. Going to make it a focus for 2019 to put more effort into eating regularly and cutting back on carbs #cruskitaddict lol.... those slider foods just sit so well and never upset my tummy like other things can so its hard not to want to turn to crackers.

#portionsize #1.5yrspostop #bariatriceats #vsgeats #portioncontrol #bariatric #vsg #vsginstacrew #vsgcommunity #wlscommunity #wls #gastricsleeve #bariatricbabes #aussiewls #aussiesleevers #aussieweightloss #weightlossjourney #adelaidewlsbabes #adelaidewls #bariatricfood #bariatricsurgery #verticalsleevegastrectomy #weightlosssurgery #weightloss #gettinghealthy
Almost 1.5 years post op and still have fairly decent restriction. Some days i can eat way more than others. Getting through half of this was actually a huge effort and no way i could eat more than that ever in one sitting. This is the maximum i could possibly get through since surgery. I still try and always serve my meals on a kids plate or bread and butter plate because i still worry i will one day stretch my sleeve. That fear never goes away!! Very conscious of the fact i am not eating often enough. I probably only have 1 real meal a day. 2 tops. Going to make it a focus for 2019 to put more effort into eating regularly and cutting back on carbs #cruskitaddict  lol.... those slider foods just sit so well and never upset my tummy like other things can so its hard not to want to turn to crackers. #portionsize  #1 .5yrspostop #bariatriceats  #vsgeats  #portioncontrol  #bariatric  #vsg  #vsginstacrew  #vsgcommunity  #wlscommunity  #wls  #gastricsleeve  #bariatricbabes  #aussiewls  #aussiesleevers  #aussieweightloss  #weightlossjourney  #adelaidewlsbabes  #adelaidewls  #bariatricfood  #bariatricsurgery  #verticalsleevegastrectomy  #weightlosssurgery  #weightloss  #gettinghealthy 
Preach! 
Something my surgeon said to me: " you are going to have such little food make sure it is quality...quality ingredients, quality taste." I am thinking that needs to expand to other areas as well. 
#john330 #bariatricsurgery #vsgcommunity #sleevedfoodies #sleevecommunity #savedbygracesleevedbymercy #vsg #vsgjourney  #sleevegastrectomy #wls #lessofmemoreofhim #
#christianweightloss #jeremiah2911 #sleevesurgery #weightlosssurgery #itsnottheeasywayout #prayer #grow 
#vsgfood #bariatriceats #protein #eatcleanish
#foodtogo
Preach! Something my surgeon said to me: " you are going to have such little food make sure it is quality...quality ingredients, quality taste." I am thinking that needs to expand to other areas as well. #john330  #bariatricsurgery  #vsgcommunity  #sleevedfoodies  #sleevecommunity  #savedbygracesleevedbymercy  #vsg  #vsgjourney  #sleevegastrectomy  #wls  #lessofmemoreofhim  # #christianweightloss  #jeremiah2911  #sleevesurgery  #weightlosssurgery  #itsnottheeasywayout  #prayer  #grow  #vsgfood  #bariatriceats  #protein  #eatcleanish  #foodtogo 
Weight loss surgery is on the stomach. It’s not brain surgery or heart surgery. Or even spirit surgery.
Weight loss surgery is on the stomach. It’s not brain surgery or heart surgery. Or even spirit surgery.
15g protein and only 2g sugar 💪🏼 Our Gingerbread Protein Cookie Mix prepared with almond butter and cut into cute winter mittens. ❄️ Preparing our cookie mixes with nut butter boosts the protein and makes a heartier cookie (also adds a couple grams natural sugar, our mix alone has <1g from the whey protein). Preparing with dairy butter makes a more traditional (soft) cookie texture. Either way, you're indulging without the guilt, and without any artificial ingredients. 🎄 I made these this morning for breakfast, but now I want to go home and add some icing to the rest of the batch! Our Sugar-Free Frosting Mix in vanilla or white chocolate would be perfect. 😍
❄️☕️
15g protein and only 2g sugar 💪🏼 Our Gingerbread Protein Cookie Mix prepared with almond butter and cut into cute winter mittens. ❄️ Preparing our cookie mixes with nut butter boosts the protein and makes a heartier cookie (also adds a couple grams natural sugar, our mix alone has <1g from the whey protein). Preparing with dairy butter makes a more traditional (soft) cookie texture. Either way, you're indulging without the guilt, and without any artificial ingredients. 🎄 I made these this morning for breakfast, but now I want to go home and add some icing to the rest of the batch! Our Sugar-Free Frosting Mix in vanilla or white chocolate would be perfect. 😍 ❄️☕️
When you’re your own #womancrushwednesday #wcw
Sorry I'm late with posting my 9 months! I've been dealing with personal issues and had to break from social media for a while, that being said, I'M BACK!!!! I was 9 months post op on 12/6. Weighed in today at 194.6! Almost 100lbs lost!!! YASSSSSSSSS! It's NOT EASY and surgery DOES NOT fix everything, it's the effort and time you put into yourself, surgery helped me realize this by forcing me to change for the better! Stay strong and stay positive people!! XOXO #wls #wlseats #wlsjourney #wlscommunity  #wlscommunityvsg #weightloss #weightlosssurgery #weightlossjourney #weightlosstransformation #vsg  #vsgcommunity #vsginstacrew #vsgtransformation #vsgjourney #rny #duodenalswitch #gastricbypass #gastricsleeve #lapband #bariatric #sleeved #sleevesurgery #sleevegastrectomy #bariatriceats #bariatricsleeve #bariatricpatient #postop
Sorry I'm late with posting my 9 months! I've been dealing with personal issues and had to break from social media for a while, that being said, I'M BACK!!!! I was 9 months post op on 12/6. Weighed in today at 194.6! Almost 100lbs lost!!! YASSSSSSSSS! It's NOT EASY and surgery DOES NOT fix everything, it's the effort and time you put into yourself, surgery helped me realize this by forcing me to change for the better! Stay strong and stay positive people!! XOXO #wls  #wlseats  #wlsjourney  #wlscommunity  #wlscommunityvsg  #weightloss  #weightlosssurgery  #weightlossjourney  #weightlosstransformation  #vsg  #vsgcommunity  #vsginstacrew  #vsgtransformation  #vsgjourney  #rny  #duodenalswitch  #gastricbypass  #gastricsleeve  #lapband  #bariatric  #sleeved  #sleevesurgery  #sleevegastrectomy  #bariatriceats  #bariatricsleeve  #bariatricpatient  #postop 
YUM! 😋 We are going live on Facebook this afternoon (around 2 p.m.) for #baileybariatrickitchen. What do you think we are making? #baileybariatrics #bariatriceats #bariatricfood #wls #lifeafterwls #bariatric #bariatricrecipes
#pourover with cocoa powder. Kind of a fail, but kinda great too 😋☕️#coffeechronicles #lawnmowersymphony
I tried cocoa powder in my pour over (unsweetened). I guess I should’ve googled it because it was SO SLOW. The fine powder clogged the strainer. BUT the end result was great but too cold! - it took too long 🤨 #coffeechronicles (I’ve done this in a regular drip coffee maker, it works great)
I tried cocoa powder in my pour over (unsweetened). I guess I should’ve googled it because it was SO SLOW. The fine powder clogged the strainer. BUT the end result was great but too cold! - it took too long 🤨 #coffeechronicles  (I’ve done this in a regular drip coffee maker, it works great)
Doesn't exactly look pretty but tea time. My runny egg was supposed to be hard boiled hence why it's opened like that 😂. Trying to lower my portion size so I'm back to weighing my food. 75g tuna with a tablespoon light garlic mayo. One (gone wrong) egg. 15g gherkins, 10g red pepper and 5 Jalepenos. .
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#bariatricfood #bariatriceats #bariatricmeals #bariatriceating #bariatriccommunity #extremeweightloss #rny #rnygastricbypasssurgery #gastricbypass #gastricbypasscommunity #wlsuk #wlsnhs #wlscommunity #rnycommunity #rnyinstacrew #weightloss #weightlossjourney #extremeweightlossjourney #gastricbypassinstacrew #bypasssurgery #protein #veg #keto #ketogenic
Doesn't exactly look pretty but tea time. My runny egg was supposed to be hard boiled hence why it's opened like that 😂. Trying to lower my portion size so I'm back to weighing my food. 75g tuna with a tablespoon light garlic mayo. One (gone wrong) egg. 15g gherkins, 10g red pepper and 5 Jalepenos. . . . . . . #bariatricfood  #bariatriceats  #bariatricmeals  #bariatriceating  #bariatriccommunity  #extremeweightloss  #rny  #rnygastricbypasssurgery  #gastricbypass  #gastricbypasscommunity  #wlsuk  #wlsnhs  #wlscommunity  #rnycommunity  #rnyinstacrew  #weightloss  #weightlossjourney  #extremeweightlossjourney  #gastricbypassinstacrew  #bypasssurgery  #protein  #veg  #keto  #ketogenic 
Kona, making sure we’re safe from the scary lawn guys. #goodgirl #canecorso
What do I want to eat right now? Chocolate cake & French fries (literally a meal in my previous life)... 🍫🍟 What am I going to eat? 1/2 cup Greek yogurt (11g protein) + 1/4 cup granola. This is the best tasting plain yogurt I’ve found, and it’s also cheapish & low in sugar! This granola is much higher in sugar than I normally do...but it’s a limited edition, and I love gingerbread, so... 🤷🏻‍♀️
I still have cravings. I still eat things that are zero nutritional benefit. But I try to limit my access to them, which limits how frequently I cave 😊 It’s logistics! 
#WhatNatalieEats #⬆️protein⬆️fat⬇️carb #wls #vsg #bariatriceats #weightlosssurgery #verticalsleevegastrectomy #bariatricsurgery #greekyogurt
What do I want to eat right now? Chocolate cake & French fries (literally a meal in my previous life)... 🍫🍟 What am I going to eat? 1/2 cup Greek yogurt (11g protein) + 1/4 cup granola. This is the best tasting plain yogurt I’ve found, and it’s also cheapish & low in sugar! This granola is much higher in sugar than I normally do...but it’s a limited edition, and I love gingerbread, so... 🤷🏻‍♀️ I still have cravings. I still eat things that are zero nutritional benefit. But I try to limit my access to them, which limits how frequently I cave 😊 It’s logistics! #WhatNatalieEats  #⬆️protein⬆️fat⬇️carb #wls  #vsg  #bariatriceats  #weightlosssurgery  #verticalsleevegastrectomy  #bariatricsurgery  #greekyogurt 
It started off as a punishment run. Last night I ate an entire Marie Callender pot pie, and I had every intention of getting up this morning and “running it off”. (600 cal, good luck) but when I started walking, the feelings of hate disappeared. I ran some and walked some and without realizing it, an hour had passed and I had gone a tad over 3 miles. I was able to tend to myself this morning and instead of feeling bad, I feel refreshed. I feel grateful for  a new start today.
It started off as a punishment run. Last night I ate an entire Marie Callender pot pie, and I had every intention of getting up this morning and “running it off”. (600 cal, good luck) but when I started walking, the feelings of hate disappeared. I ran some and walked some and without realizing it, an hour had passed and I had gone a tad over 3 miles. I was able to tend to myself this morning and instead of feeling bad, I feel refreshed. I feel grateful for a new start today.
Two thumbs up to Powerful Oatmeal! I was hesitant to try this as the Kodiak brand wasn’t the best tasting. Found at Walmart. They have a few different flavors but the Peanut Butter & Honey is my fav. .
I can also pronounce all the ingredients which is a plus! .
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#vsginstacrew #vsgjourney #rachaelgetsresults #vsg #vsgsupport #vsgcommunity #wls #wlsjourney #wlscommunity #wlssupport #lifeafterwls #weightlossjourney #fattofit #bariatricbabes #losingweight #gettingfit #fatloss #weightloss #wlsinstcrew #weightlossmotovation #bariatric #bariatricsurgery #bariatriccommunity #bariatriceats #vsgeats #protein #powerfuloatmeal
Two thumbs up to Powerful Oatmeal! I was hesitant to try this as the Kodiak brand wasn’t the best tasting. Found at Walmart. They have a few different flavors but the Peanut Butter & Honey is my fav. . I can also pronounce all the ingredients which is a plus! . . . #vsginstacrew  #vsgjourney  #rachaelgetsresults  #vsg  #vsgsupport  #vsgcommunity  #wls  #wlsjourney  #wlscommunity  #wlssupport  #lifeafterwls  #weightlossjourney  #fattofit  #bariatricbabes  #losingweight  #gettingfit  #fatloss  #weightloss  #wlsinstcrew  #weightlossmotovation  #bariatric  #bariatricsurgery  #bariatriccommunity  #bariatriceats  #vsgeats  #protein  #powerfuloatmeal 
Today’s Eats:
• Protein Muesli bar
• Ham on 1/2 slice cheese
• Sandwich thin (1/2) ham and salad sandwich (ate 1/2)
• @roarmode_ rum & raisin ball
• Roast chicken & veg (ate chicken, 1 carrot & 1/2 peas)
NP: Latte & Peptipro, 2L water
#telkasfooddiary #vsg #vsgeats #vsgaustralia #wls #wlsmeals #wlscommunity #gastricsleeve #bariatriceats
You CAN make friends with salad! Look at this delicious hot smoked salmon, pickle and roast potato salad. Made by a friend and enjoyed by Kye for dinner and lunch! Fresh and delicious. ———————————————————
#vsgaustralia #bariatricfood #bariatricsurgery #wlsfood #wlseats #bariatriceats #bariatricrecipe #highprotein #sunshinecoast #youcanmakefriendswithsalad
Dec 11: “Guaranteed Laugh or Fun” (swipe for video) #decemberwlsphotochallenge #waltdisneyworld This is me and my family’s happy place. Going on a Disney trip or Disney Cruise is guaranteed fun! #magickingdomwelcomeshow
Made some tacos with cheese shells. First time making them and they came out pretty good! I ended up making little “chips” too which my son loved. These will definitely be a go to for us now! 😋 #tacos #rnyeats #wlseats #vsgeats #rny #wls ##rnycommunity  #wlscommunity #rnyjourney #wlsjourney #rnyinstacrew #wlsinstacrew #rnygastricbypasssurgery #wlssurgery #rnysupport #wlssupport  #bariatricsurgery #bariatricbabes #rnylife #wlslife #mealprep #keto #ketodiet #ketogenicdiet #ketorecipes #ketogenicfood #bariatriceats #bariatricfood #ketofood #ketoeats
Made some tacos with cheese shells. First time making them and they came out pretty good! I ended up making little “chips” too which my son loved. These will definitely be a go to for us now! 😋 #tacos  #rnyeats  #wlseats  #vsgeats  #rny  #wls  ##rnycommunity  #wlscommunity  #rnyjourney  #wlsjourney  #rnyinstacrew  #wlsinstacrew  #rnygastricbypasssurgery  #wlssurgery  #rnysupport  #wlssupport  #bariatricsurgery  #bariatricbabes  #rnylife  #wlslife  #mealprep  #keto  #ketodiet  #ketogenicdiet  #ketorecipes  #ketogenicfood  #bariatriceats  #bariatricfood  #ketofood  #ketoeats 
Stuffed Capsicum - a delicious combination of protein and veg - for the full recipe head to the recipe blog on our website (link in bio)
Stuffed Capsicum - a delicious combination of protein and veg - for the full recipe head to the recipe blog on our website (link in bio)
Got to hang with this one this weekend! She’s one of my biggest supports on this journey.  Went with me to Mexico for my surgery and everything...❤️ #framily
Got to hang with this one this weekend! She’s one of my biggest supports on this journey. Went with me to Mexico for my surgery and everything...❤️ #framily 
I’m just saying. For those of you in the back, listen up I’m tired of people having an opinion on MY LIFE. Keep your opinions to yourself. .
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#wls #vsg #weightlossjourney #weightloss #bariatricsurgery #postop #vsginstafam #vsgpostop #vsgsurgery #vsgsuccess #vsgcommunity #vsgjourney #sleeved #bariatriceats #verticalsleeve #nsv #verticalsleevegastrectomy #vsgstory #wlseats #lifeafterwls #weightlosssurgery #goals #drinkyourwater # takeyourvitamins #lifeaftervsg #OperationChristmasOnederland
I’m just saying. For those of you in the back, listen up I’m tired of people having an opinion on MY LIFE. Keep your opinions to yourself. . . . . . #wls  #vsg  #weightlossjourney  #weightloss  #bariatricsurgery  #postop  #vsginstafam  #vsgpostop  #vsgsurgery  #vsgsuccess  #vsgcommunity  #vsgjourney  #sleeved  #bariatriceats  #verticalsleeve  #nsv  #verticalsleevegastrectomy  #vsgstory  #wlseats  #lifeafterwls  #weightlosssurgery  #goals  #drinkyourwater  # takeyourvitamins #lifeaftervsg  #OperationChristmasOnederland 
Morning snack! 3 oz chicken (21g protein) with Aldi’s honey mustard dressing + string cheese (6g protein) #WhatNatalieEats #⬆️protein⬆️fat⬇️carb #bariatriceats #wls #vsg #weightlosssurgery #verticalsleevegastrectomy #bariatricsurgery
Today’s Eats:
• YoPro
• Ham & salad sandwich thin
• Bhutan Snacks
• Caramelised onion & goats cheese puff pastry
NP: Latte & 2L water
#telkasfooddiary #vsg #vsgeats #vsgaustralia #wls #wlsmeals #wlscommunity #gastricsleeve #bariatriceats
Dec 10: “Today’s Eats” This is a typical day for me. I start off with the best intentions, then fail by afternoon and almost every night. I do a little better when I do intermittent fasting. But this is a typical day for me without fasting. If I could’ve stuck to one cookie tonight it would’ve been a little better. #accountability #bingeeatingdisorder #decemberwlsphotochallenge
Dec 10: “Today’s Eats” This is a typical day for me. I start off with the best intentions, then fail by afternoon and almost every night. I do a little better when I do intermittent fasting. But this is a typical day for me without fasting. If I could’ve stuck to one cookie tonight it would’ve been a little better. #accountability  #bingeeatingdisorder  #decemberwlsphotochallenge 
🍫🥜 Chocolate Peanut Butter Protein Heaven right here! 😍 by @flexibledieting4lyfe 💪🏼
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repost @flexibledieting4lyfe
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Puppy Chow Peanut Butter Double Chocolate Frosted Protein Cake 🍫🥜🤤
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I have NO words for how absolutely AMAZING this cake was!! @proteincakery, your cake is up there among my favorites, but your frosting?! It has STOLEN MY HEART!!!🤤🥰🤤 I am HOOKED, which means after I post this, I’m going directly to your page to order more. Guys, if you like frosting as much as I do, go order some!! I mix one whole packet with a tbsp and 1/4 of unsweetened vanilla almond milk and it is INCREDIBLY DELICIOUS 🤤🙌. For the cake mix, I use a half can of diet cream soda! Saves hellas in macros! I saw Chex Muddy Buddies at the store today, and finally bought them! Been wanting to for a long ass time, and finally bit the bullet! Cake deets!👇
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✔️One layer of @peanutbutterco Powdered Peanut Butter (22 grams).
✔️One layer @proteincakery Sugar Free Chocolate Frosting.
✔️1 @proteincakery Peanut Butter Cake mix.
✔️28 grams @chexmix Muddy Buddies.
✔️8 grams Peanut Butter Chips.
✔️28 grams @hersheys sugar free chocolate sauce .
✔️Macros (entire dessert).
✔️60 C/14 F/54 P 571 cals .
Seriously. If you’re done reading and made it this far, head to @proteincakery and place an order!!!! You won’t be sorry! I’m not even affiliated with the company but damn I’ll promote the product bc it’s freakin awesome!🤷🏻‍♀️🙌🤤🤣
🍫🥜 Chocolate Peanut Butter Protein Heaven right here! 😍 by @flexibledieting4lyfe 💪🏼 --- repost @flexibledieting4lyfe --- Puppy Chow Peanut Butter Double Chocolate Frosted Protein Cake 🍫🥜🤤 . I have NO words for how absolutely AMAZING this cake was!! @proteincakery, your cake is up there among my favorites, but your frosting?! It has STOLEN MY HEART!!!🤤🥰🤤 I am HOOKED, which means after I post this, I’m going directly to your page to order more. Guys, if you like frosting as much as I do, go order some!! I mix one whole packet with a tbsp and 1/4 of unsweetened vanilla almond milk and it is INCREDIBLY DELICIOUS 🤤🙌. For the cake mix, I use a half can of diet cream soda! Saves hellas in macros! I saw Chex Muddy Buddies at the store today, and finally bought them! Been wanting to for a long ass time, and finally bit the bullet! Cake deets!👇 . ✔️One layer of @peanutbutterco Powdered Peanut Butter (22 grams). ✔️One layer @proteincakery Sugar Free Chocolate Frosting. ✔️1 @proteincakery Peanut Butter Cake mix. ✔️28 grams @chexmix Muddy Buddies. ✔️8 grams Peanut Butter Chips. ✔️28 grams @hersheys sugar free chocolate sauce . ✔️Macros (entire dessert). ✔️60 C/14 F/54 P 571 cals . Seriously. If you’re done reading and made it this far, head to @proteincakery and place an order!!!! You won’t be sorry! I’m not even affiliated with the company but damn I’ll promote the product bc it’s freakin awesome!🤷🏻‍♀️🙌🤤🤣
Haven’t done a before and after eating pic in a hot minute 🌮I ate a little bit of the shell but not much, mostly just the lettuce, beef, and pico. Swipe to see what’s left! #wls #wlsfood #wlseats #wlscommunity #wlsjourney #bariatricsurgery #vsgjourney #bariatriceats #vsgfamily #vsgfood #vsgeats #
#iwant2jumpinto2019 
Im definitely wanting to jump start/start off this new year right! I love challenges and when I was younger I loved jumping rope at recess with my friends! Wanting to join the challenge to have accountability, do something I loved doing when I was younger, and to push myself to the next level...plus I never win anything, but that still hasn’t stopped me from trying anyway!! (: Fingers crossed! (: .

I tagged: @joleygotsleeved @shrinkingkimberwls and @jessa.sleeved .
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#wls #vsg #weightlossjourney #weightloss #bariatricsurgery #postop #vsginstafam #vsgpostop #vsgsurgery #vsgsuccess #vsgcommunity #vsgjourney #sleeved #bariatriceats #verticalsleeve #nsv #verticalsleevegastrectomy #vsgstory #wlseats #lifeafterwls #weightlosssurgery #goals #drinkyourwater # takeyourvitamins #lifeaftervsg #OperationChristmasOnederland #iwant2jumpinto2019 #jumpinto2019
#iwant2jumpinto2019  Im definitely wanting to jump start/start off this new year right! I love challenges and when I was younger I loved jumping rope at recess with my friends! Wanting to join the challenge to have accountability, do something I loved doing when I was younger, and to push myself to the next level...plus I never win anything, but that still hasn’t stopped me from trying anyway!! (: Fingers crossed! (: . I tagged: @joleygotsleeved @shrinkingkimberwls and @jessa.sleeved . . . . #wls  #vsg  #weightlossjourney  #weightloss  #bariatricsurgery  #postop  #vsginstafam  #vsgpostop  #vsgsurgery  #vsgsuccess  #vsgcommunity  #vsgjourney  #sleeved  #bariatriceats  #verticalsleeve  #nsv  #verticalsleevegastrectomy  #vsgstory  #wlseats  #lifeafterwls  #weightlosssurgery  #goals  #drinkyourwater  # takeyourvitamins #lifeaftervsg  #OperationChristmasOnederland  #iwant2jumpinto2019  #jumpinto2019 
Here’s a little motivation for ya! And for me!! 🤣 while cleaning out/organizing my closet, I came across my college id. 2007 vs. 2018 #motivationmonday
Here’s a little motivation for ya! And for me!! 🤣 while cleaning out/organizing my closet, I came across my college id. 2007 vs. 2018 #motivationmonday 
Thanks @yougogail for this yummy yet simple stuffed chicken recipe!! I was only able to eat about half of this! #bariatriceats #weightlosssurgery #rny #gastricbypass #comingbackstronger #newchapter #myweightlossjourney
** NEW BLOG POST ** Food: Friend or Foe? ⛓link in Bio
http://slimmingdowntosexy.blogspot.com/2018/12/whatnatalieeats.html?m=1

#WhatNatalieEats #wls #vsg #bariatriceats #weightlosssurgery #verticalsleevegastrectomy
I hear a lot, that people wishes they could have the wrap.... well I ran out. Here’s the same thing minus the lowcarb tortilla. ❤️😘 tastes the same and saves me 7 carbs towards something else.
I hear a lot, that people wishes they could have the wrap.... well I ran out. Here’s the same thing minus the lowcarb tortilla. ❤️😘 tastes the same and saves me 7 carbs towards something else.
2 years ago I experimented with warming my @premierprotein!! Now every December I indulge in having #coffee & #premierprotein spiked with @kahlua!  With just the right amount of heat, it's perfect!!! winter  #breakfastofchampions #goals #expresso #protein #foodlog #rcsfoodlog #wls #postop #vsgeats #rnyeats #wlssupport #raletachanelsfoodlog #wlscommunity #gastricbypass #gastricsleeve  #protein  #coffee #healthy #losingweight #vsg #rny  #bariatriceats #eatingclean
2 years ago I experimented with warming my @premierprotein!! Now every December I indulge in having #coffee  & #premierprotein  spiked with @kahlua! With just the right amount of heat, it's perfect!!! winter #breakfastofchampions  #goals  #expresso  #protein  #foodlog  #rcsfoodlog  #wls  #postop  #vsgeats  #rnyeats  #wlssupport  #raletachanelsfoodlog  #wlscommunity  #gastricbypass  #gastricsleeve  #protein  #coffee  #healthy  #losingweight  #vsg  #rny  #bariatriceats  #eatingclean 
Chicken burger, broccoli, protein coffee, half a protein bar, string cheese, sf jello, steak fajita salad & grapes.
#rnyeats #bariatricfood #bariatriceats #gasteicbypasseats #bariatrics #rny #rnycommunity #rouxeny #wlscommunity #wlsjourney #wls #weightlosssurgery #rnyjourney #verticalsleevesurgery #gastricsleeve #bariatricsurgery #food #noms
HELLLLLPPPPP!
Im needing some new breakfast recipes or ideas. Im bored with my current breakfast. Soooooo comment below (: or send me a dm with a link to a recipe! .
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#wls #vsg #weightlossjourney #weightloss #bariatricsurgery #postop #vsginstafam #vsgpostop #vsgsurgery #vsgsuccess #vsgcommunity #vsgjourney #sleeved #bariatriceats #verticalsleeve #nsv #verticalsleevegastrectomy #vsgstory #wlseats #lifeafterwls #weightlosssurgery #goals #drinkyourwater # takeyourvitamins #lifeaftervsg #breakfast #OperationChristmasOnederland
HELLLLLPPPPP! Im needing some new breakfast recipes or ideas. Im bored with my current breakfast. Soooooo comment below (: or send me a dm with a link to a recipe! . . . . . #wls  #vsg  #weightlossjourney  #weightloss  #bariatricsurgery  #postop  #vsginstafam  #vsgpostop  #vsgsurgery  #vsgsuccess  #vsgcommunity  #vsgjourney  #sleeved  #bariatriceats  #verticalsleeve  #nsv  #verticalsleevegastrectomy  #vsgstory  #wlseats  #lifeafterwls  #weightlosssurgery  #goals  #drinkyourwater  # takeyourvitamins #lifeaftervsg  #breakfast  #OperationChristmasOnederland 
Today’s Eats (back to normal eating👍):
• Protein Muesli bar.
• Lamb & Rosemary Pie with veg
• @roarmode_ Kit Kat ball (Freezer stock)
• Leftover tortellini
NP: Cappuccino & Peptipro, 2L water 
#telkasfooddiary #vsg #vsgeats #vsgaustralia #wls #wlsmeals #wlscommunity #gastricsleeve #bariatriceats