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Today’s Eats:
• Zucchini slice
• Almonds
• Salad & tuna.
• @roarmode_ Snickers ball.
• Takeaway Chinese- ate protein & veg and then couldn’t fit the rice in (story of my life!)
NP: Cappuccino & Peptipro, 2L water 
#telkasfooddiary #vsg #vsgeats #vsgaustralia #wls #wlsmeals #wlscommunity #gastricsleeve #bariatriceats
Breakfast:
Halloumi, bacon, tomato & cheesy mushroom
Morning Tea:
Aldi Protein Bar
Lunch:
Snack Plate 
Afternoon Tea:
Rusk with cashew butter and sultanas
Dinner:
Roast Pork with air fryer veggie noodles 
Supper:
Protein Jelly 
#whenhollymetpercy #c4kgoesbariatric #wlseats #vsgeats #bariatriceats #bariatricfood #bariatricportions #healthyanddelicious #dayofmeals #vsgcommunity #vsgaustralia #wlsaustralia #wlscommunity #breakfast #lunch #dinner #dayoffood
LEGS LEGS LEGS.  and boy,  did I have a lot of them. 
I've always,  always been bottom heavy.  First place I lose is my upper body and am usually left with no boob's and legs like a draught horse (minus the hair.... Well...) So,  you can imagine my delight when comparing these photos. 
The only thing I struggle with now is the loose skin that hangs down when I stand.  Hence why shorts are still a struggle for me, not because they don't fit,  but because my self confidence isn't there yet. .
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#bodyimage #selflove #selfconfidence #beforeandafter #weightlosstransformation #weightloss #thick #thickthighs #wls #vsg #wlscommunity #gastricsleeve #bariatriceats #bariatricsurgery #gastricsleevesurgery #weights #womenwholift #exercise
LEGS LEGS LEGS. and boy, did I have a lot of them. I've always, always been bottom heavy. First place I lose is my upper body and am usually left with no boob's and legs like a draught horse (minus the hair.... Well...) So, you can imagine my delight when comparing these photos. The only thing I struggle with now is the loose skin that hangs down when I stand. Hence why shorts are still a struggle for me, not because they don't fit, but because my self confidence isn't there yet. . . . . #bodyimage  #selflove  #selfconfidence  #beforeandafter  #weightlosstransformation  #weightloss  #thick  #thickthighs  #wls  #vsg  #wlscommunity  #gastricsleeve  #bariatriceats  #bariatricsurgery  #gastricsleevesurgery  #weights  #womenwholift  #exercise 
With ingredients this stunning I know this salad will be a winner. The NFWLS ‘test kitchen’ is in full swing today - stay tuned for the result. Justine 💛💛
With ingredients this stunning I know this salad will be a winner. The NFWLS ‘test kitchen’ is in full swing today - stay tuned for the result. Justine 💛💛
How fun is this Death By Chocolate protein cake by @unicorn_mythical_gainz ?! ❤
👉🏼Link in bio @proteincakery for mixes! 🍰
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repost @unicorn_mythical_gainz
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Death By Chocolate Cake (double chocolate cake @proteincakery) with white chocolate frosting. High Protein. Sugar Free (well except the sprinkles 😂🤣😂🤣). Guilt Free. Good for you poop fiber. Cake Gainz. #FitFam #GirlyGainz 🍑
How fun is this Death By Chocolate protein cake by @unicorn_mythical_gainz ?! ❤ 👉🏼Link in bio @proteincakery for mixes! 🍰 -- repost @unicorn_mythical_gainz -- Death By Chocolate Cake (double chocolate cake @proteincakery) with white chocolate frosting. High Protein. Sugar Free (well except the sprinkles 😂🤣😂🤣). Guilt Free. Good for you poop fiber. Cake Gainz. #FitFam  #GirlyGainz  🍑
I love the addition of blanched vegetables into salads. 
My mother-in-law made this yummy side salad with blanched asparagus and broccoli. 
What do you love to pop in your salads?
Justine 💛
I love the addition of blanched vegetables into salads. My mother-in-law made this yummy side salad with blanched asparagus and broccoli. What do you love to pop in your salads? Justine 💛
Here is a quick low-carb recipe!
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Ingredients:
4 large leaves of romaine lettuce, washed and dried 
4 slices of cooked low-sodium bacon
1 boiled egg, sliced 
1/2 avocado sliced 
1/2 tomato, sliced
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To make simply lay leaves onto plate and divide the rest of ingredients onto each piece of lettuce. Wrap or fold to eat. 
Servings: 143 calories per wrap | 12 g fat | 6g protein | 93 mg sodium | 3.5 g carbs 
#bariatricfood #bariatriceats #blt #lowcarbrecipes #lowcarb #healthyeats #healthyliving #wlseats #vsgeats #rnyeats #weightlossfoods
Here is a quick low-carb recipe! • Ingredients: 4 large leaves of romaine lettuce, washed and dried 4 slices of cooked low-sodium bacon 1 boiled egg, sliced 1/2 avocado sliced 1/2 tomato, sliced • To make simply lay leaves onto plate and divide the rest of ingredients onto each piece of lettuce. Wrap or fold to eat. Servings: 143 calories per wrap | 12 g fat | 6g protein | 93 mg sodium | 3.5 g carbs #bariatricfood  #bariatriceats  #blt  #lowcarbrecipes  #lowcarb  #healthyeats  #healthyliving  #wlseats  #vsgeats  #rnyeats  #weightlossfoods 
Spartan Whey has landed at the BariatricPal Store! Spartan Whey is unlike any whey protein you've ever tasted. Why limit yourself to a boring or watery shake when you can enjoy a truly delicious milkshake experience with Spartan Whey? Not only is the overall taste unrivaled, but Spartan Whey includes micro-granulated inclusions of cookies, cereal and other delicious treats to add even more flair to an already-insane flavor explosion! http://bit.ly/2S3pjRT ⠀
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#BariatricFood #spartanwhey #BariatricDiet #ProteinDiet #HighProtein #WeightLossJourney #WLS #WeightLossSurgery #WeightLossMotivation #ItsForMe #BodyPositive #VSGbabes #RNYbabes #BariatricSurgery #BariatricPal #protein #bariatricprotein #cleanprotein #bariatric #motivation #weightloss #bariatricsurgery #bariatriclife #bariatriceats #bariatricdiet #bariatriccommunity #bariatricmeals #postopmeals #healthyfoods
Spartan Whey has landed at the BariatricPal Store! Spartan Whey is unlike any whey protein you've ever tasted. Why limit yourself to a boring or watery shake when you can enjoy a truly delicious milkshake experience with Spartan Whey? Not only is the overall taste unrivaled, but Spartan Whey includes micro-granulated inclusions of cookies, cereal and other delicious treats to add even more flair to an already-insane flavor explosion! http://bit.ly/2S3pjRT ⠀ .⠀ .⠀ .⠀ .⠀ #BariatricFood  #spartanwhey  #BariatricDiet  #ProteinDiet  #HighProtein  #WeightLossJourney  #WLS  #WeightLossSurgery  #WeightLossMotivation  #ItsForMe  #BodyPositive  #VSGbabes  #RNYbabes  #BariatricSurgery  #BariatricPal  #protein  #bariatricprotein  #cleanprotein  #bariatric  #motivation  #weightloss  #bariatricsurgery  #bariatriclife  #bariatriceats  #bariatricdiet  #bariatriccommunity  #bariatricmeals  #postopmeals  #healthyfoods 
I bought this @one1brands bar weeks ago and have been waiting to try it. I finally did today and...yum!  I don’t know about the other flavors but this one was super good and definitely had the maple doughnut taste. 🍩 .
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#wls #wlscommunity #vsgpostop #vsg #vsgcommunity #bariatricbabes #bariatricsleeve #bariatricsurgery #bariatricfriendly #lifeaftersleeve #wlspostop #wlstransformation #vsglife #weightlossinspiration #sleevedlife #extremeweightloss #bariatriceats
I bought this @one1brands bar weeks ago and have been waiting to try it. I finally did today and...yum! I don’t know about the other flavors but this one was super good and definitely had the maple doughnut taste. 🍩 . . . . #wls  #wlscommunity  #vsgpostop  #vsg  #vsgcommunity  #bariatricbabes  #bariatricsleeve  #bariatricsurgery  #bariatricfriendly  #lifeaftersleeve  #wlspostop  #wlstransformation  #vsglife  #weightlossinspiration  #sleevedlife  #extremeweightloss  #bariatriceats 
A quienes les gusta el Falafel???!! A nosotros nos encanta... Aqui una receta... Si desean intentarlo en sus hogares... #Repost @bariatrictreats (@get_repost)
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Homemade falafel bowl.
Para el falafel
1 rebanada de pan de sándwich (blanco o integral)
1 (15 onzas) de garbanzos, escurridos y enjuagados
1 huevo grande
3 cucharadas de perejil fresco picado
2 cucharaditas de ralladura de limón recién rallado
1 cucharadita de comino molido
3/4 cucharadita de sal kosher
1/4 cucharadita de pimienta negra recién molida
Granos de pimiento rojo pinch grande (opcional)
Aceite vegetal, para freír pan.
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 #arabicfood  #middleeasternfood #lebanesetradition #lebanoninstagram #thisislebanese #livelovelebanon #proudlylebanese #lebanesefood #lebanesecuisine #foodie #instafood  #bonappetit  #bariatriceats #bariatrics #bariatricfoodie #foodie #eatingclean #eatinggood #healthyfood  #foodporn #thegoodlife #bonvivant #foodaddict #lunch #healthylunch #almuerzo #almuerzosaludable
A quienes les gusta el Falafel???!! A nosotros nos encanta... Aqui una receta... Si desean intentarlo en sus hogares... #Repost  @bariatrictreats (@get_repost) ・・・ Homemade falafel bowl. Para el falafel 1 rebanada de pan de sándwich (blanco o integral) 1 (15 onzas) de garbanzos, escurridos y enjuagados 1 huevo grande 3 cucharadas de perejil fresco picado 2 cucharaditas de ralladura de limón recién rallado 1 cucharadita de comino molido 3/4 cucharadita de sal kosher 1/4 cucharadita de pimienta negra recién molida Granos de pimiento rojo pinch grande (opcional) Aceite vegetal, para freír pan. . . . #arabicfood  #middleeasternfood  #lebanesetradition  #lebanoninstagram  #thisislebanese  #livelovelebanon  #proudlylebanese  #lebanesefood  #lebanesecuisine  #foodie  #instafood  #bonappetit  #bariatriceats  #bariatrics  #bariatricfoodie  #foodie  #eatingclean  #eatinggood  #healthyfood  #foodporn  #thegoodlife  #bonvivant  #foodaddict  #lunch  #healthylunch  #almuerzo  #almuerzosaludable 
#panerabread Avocado, Spinach, Egg White sandwich #breakfastdate
Today’s Eats:
• Banana Protein Smoothie.
• @thelowcarbco Seed crackers, vegemite & cheese
• Prawns & thousand island dressing
• Apple
• @youfoodz Protein bite (1)
• Slow Cooker Mongolian Beef
NP: Latte & Peptipro, 2L water
#telkasfooddiary #vsg #vsgeats #vsgaustralia #wls #wlsmeals #wlscommunity #gastricsleeve #bariatriceats
Breakfast:
Ham, baby spinach & cheese snack wrap
Morning Tea:
Parmesan chips with cherry tomatoes and Camembert 
Lunch:
Leek & blue cheese Torta and the mini rice cakes 
Afternoon Tea:
Boiled egg & baby Cucumber 
Dinner:
Spinach & Ricotta Wonton Cannelloni 
#whenhollymetpercy #c4kgoesbariatric #wlseats #vsgeats #bariatriceats #bariatricfood #bariatricportions #healthyanddelicious #dayofmeals #vsgcommunity #vsgaustralia #wlsaustralia #wlscommunity #breakfast #lunch #dinner #dayoffood
Breakfast: Ham, baby spinach & cheese snack wrap Morning Tea: Parmesan chips with cherry tomatoes and Camembert Lunch: Leek & blue cheese Torta and the mini rice cakes Afternoon Tea: Boiled egg & baby Cucumber Dinner: Spinach & Ricotta Wonton Cannelloni #whenhollymetpercy  #c4kgoesbariatric  #wlseats  #vsgeats  #bariatriceats  #bariatricfood  #bariatricportions  #healthyanddelicious  #dayofmeals  #vsgcommunity  #vsgaustralia  #wlsaustralia  #wlscommunity  #breakfast  #lunch  #dinner  #dayoffood 
🎃Halloween Swirl Protein Cupcakes!🎃 Deliciously sweet with just a few grams of sugar 💪🏼 and nothing artificial! 🌱 Colored with carrot juice 🥕 and pumpkin 🎃
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🍰Made with Vanilla and Double Chocolate Protein Cake Mixes, and topped with sugar-free whipped cream made with our frosting mix 🎃 Details in the Recipe Ideas Section of our shop. Link in bio @proteincakery and in stories now. Check it out!
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🎃Halloween Swirl Protein Cupcakes!🎃 Deliciously sweet with just a few grams of sugar 💪🏼 and nothing artificial! 🌱 Colored with carrot juice 🥕 and pumpkin 🎃 👻 🍰Made with Vanilla and Double Chocolate Protein Cake Mixes, and topped with sugar-free whipped cream made with our frosting mix 🎃 Details in the Recipe Ideas Section of our shop. Link in bio @proteincakery and in stories now. Check it out! 👻
Homemade falafel bowl.
Para el falafel
1 rebanada de pan de sándwich (blanco o integral)
1 (15 onzas) de garbanzos, escurridos y enjuagados
1 huevo grande
3 cucharadas de perejil fresco picado
2 cucharaditas de ralladura de limón recién rallado
1 cucharadita de comino molido
3/4 cucharadita de sal kosher
1/4 cucharadita de pimienta negra recién molida
Granos de pimiento rojo pinch grande (opcional)
Aceite vegetal, para freír pan.
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 #arabicfood  #middleeasternfood #lebanesetradition #lebanoninstagram #thisislebanese #livelovelebanon #proudlylebanese #lebanesefood #lebanesecuisine #foodie #instafood  #bonappetit  #bariatriceats #bariatrics #bariatricfoodie #foodie #eatingclean #eatinggood #healthyfood  #foodporn #thegoodlife #bonvivant #foodaddict #lunch #healthylunch #almuerzo #almuerzosaludable
Homemade falafel bowl. Para el falafel 1 rebanada de pan de sándwich (blanco o integral) 1 (15 onzas) de garbanzos, escurridos y enjuagados 1 huevo grande 3 cucharadas de perejil fresco picado 2 cucharaditas de ralladura de limón recién rallado 1 cucharadita de comino molido 3/4 cucharadita de sal kosher 1/4 cucharadita de pimienta negra recién molida Granos de pimiento rojo pinch grande (opcional) Aceite vegetal, para freír pan. . . . #arabicfood  #middleeasternfood  #lebanesetradition  #lebanoninstagram  #thisislebanese  #livelovelebanon  #proudlylebanese  #lebanesefood  #lebanesecuisine  #foodie  #instafood  #bonappetit  #bariatriceats  #bariatrics  #bariatricfoodie  #foodie  #eatingclean  #eatinggood  #healthyfood  #foodporn  #thegoodlife  #bonvivant  #foodaddict  #lunch  #healthylunch  #almuerzo  #almuerzosaludable 
I am giving plasma this morning so a substantial breakfast was needed - short on time I decided on quick microwave eggs; 2 eggs, spinach, mushrooms, tomato, spring onion and Parmesan - microwave in 30 second bursts until cooked. 
Justine 💛
I am giving plasma this morning so a substantial breakfast was needed - short on time I decided on quick microwave eggs; 2 eggs, spinach, mushrooms, tomato, spring onion and Parmesan - microwave in 30 second bursts until cooked. Justine 💛
Dinner for my boys is served! Gluten free pork and Italian sausage meatballs over lentil penne! If your kids are like mine then they hide their food under an avalanche of Parmesan cheese! Perk? They love it! These impasta noodles are so similar to regular noodles in flavor and bite. I have a small to go container for myself (baseball night!) and none for Gretchen Weiners. .
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#Dinner #MeatballsAndPenne #GlutenFree #LentilNoodles #VeggiePasta #HomemadeSauce #YummyInMyTummy #VSG #BariatricEats #Manga #BuenProvecho #BariatricPatient #GastricSleeve #GastricSleever #EatUp #MomLife #BoyMom #MomSoHard #BaseballMom #BaseballLife #CookingWithMitchey #MamaMitcheysKitchen
Dinner for my boys is served! Gluten free pork and Italian sausage meatballs over lentil penne! If your kids are like mine then they hide their food under an avalanche of Parmesan cheese! Perk? They love it! These impasta noodles are so similar to regular noodles in flavor and bite. I have a small to go container for myself (baseball night!) and none for Gretchen Weiners. . . . #Dinner  #MeatballsAndPenne  #GlutenFree  #LentilNoodles  #VeggiePasta  #HomemadeSauce  #YummyInMyTummy  #VSG  #BariatricEats  #Manga  #BuenProvecho  #BariatricPatient  #GastricSleeve  #GastricSleever  #EatUp  #MomLife  #BoyMom  #MomSoHard  #BaseballMom  #BaseballLife  #CookingWithMitchey  #MamaMitcheysKitchen 
It’s #fluseason - get your flu shot!
SALE! 20% off BariatricPal Protein One Products. BariatricPal Protein One has vitamins, protein and fiber all in one place! Protein One helps you lose weight, fight hunger and stay nourished in one delicious shake. Visit now to save or use code "ProteinOne20" at checkout! http://bit.ly/2CuIxdM⠀
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#BariatricPal #proteinone #protein #bariatricprotein #cleanprotein #bariatric #motivation #weightloss #bariatricsurgery #bariatriclife #bariatriceats #bariatricdiet #bariatriccommunity #bariatricmeals #postopmeals #healthyfoods #health #healthy #healthylifestyle
SALE! 20% off BariatricPal Protein One Products. BariatricPal Protein One has vitamins, protein and fiber all in one place! Protein One helps you lose weight, fight hunger and stay nourished in one delicious shake. Visit now to save or use code "ProteinOne20" at checkout! http://bit.ly/2CuIxdM⠀ .⠀ .⠀ .⠀ .⠀ . ⠀ #BariatricPal  #proteinone  #protein  #bariatricprotein  #cleanprotein  #bariatric  #motivation  #weightloss  #bariatricsurgery  #bariatriclife  #bariatriceats  #bariatricdiet  #bariatriccommunity  #bariatricmeals  #postopmeals  #healthyfoods  #health  #healthy  #healthylifestyle 
Today’s Eats:
• Green Protein Smoothie.
• Protein bar
• Rice crackers, cheese & tuna
• @roarmode_ Snickers ball.
• Beef stir fry (ate almost all)
NP: Latte & Peptipro, 2.5L water
#telkasfooddiary #vsg #vsgeats #vsgaustralia #wls #wlsmeals #wlscommunity #gastricsleeve #bariatriceats
Breakfast:
PB & Banana Snack Wrap 
Morning Tea:
Chobani Flip 
Lunch:
Bacon Wrapped Chicken 
Afternoon Tea:
Veggie Sticks, Biltong & Banana
Dinner:
Spinach & Ricotta Wonton Cannelloni 
#whenhollymetpercy #c4kgoesbariatric #wlseats #vsgeats #bariatriceats #bariatricfood #bariatricportions #healthyanddelicious #dayofmeals #vsgcommunity #vsgaustralia #wlsaustralia #wlscommunity #breakfast #lunch #dinner #dayoffood
#tbt to one of those weddings I was in way back when...I miss all that hair i used to have! Surgery really messed up my hair growth plan but #worthit 🤷🏽‍♀️ long hair, I’m coming for ya! See you in 3 years or so...😬 I’ll keep my current jaw line though, thanks 😘 This was not even close to my heaviest...
#tbt  to one of those weddings I was in way back when...I miss all that hair i used to have! Surgery really messed up my hair growth plan but #worthit  🤷🏽‍♀️ long hair, I’m coming for ya! See you in 3 years or so...😬 I’ll keep my current jaw line though, thanks 😘 This was not even close to my heaviest...
Dinner tonight 😊 I’m still working on the whole solid foods thing, figuring out what my body will accept and what it won’t. The list of what it likes is small right now, but I’m trying new things often in hopes that my new stomach will begin to adjust to a more varied diet. So far, it’s look like I may be cutting out meat permanently because my tummy does NOT like it. Not a huge loss in my book 😏 But these ritz crackers with Laughing Cow garlic & herb cheese are 👌🏻
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#bariatriclife #bariatriceats #bariatricsurgery #bariatric #weightloss #rny #wls #wlscommunity #rnycommunity #rnygastricbypass #gastricbypass
Dinner tonight 😊 I’m still working on the whole solid foods thing, figuring out what my body will accept and what it won’t. The list of what it likes is small right now, but I’m trying new things often in hopes that my new stomach will begin to adjust to a more varied diet. So far, it’s look like I may be cutting out meat permanently because my tummy does NOT like it. Not a huge loss in my book 😏 But these ritz crackers with Laughing Cow garlic & herb cheese are 👌🏻 . #bariatriclife  #bariatriceats  #bariatricsurgery  #bariatric  #weightloss  #rny  #wls  #wlscommunity  #rnycommunity  #rnygastricbypass  #gastricbypass 
Low Carb Cheeseburger Casserole ☺️ This will be a huge hit at your house I promise, Tastes just like White Castle Burgers. You can add any toppings you want. Pickles, mustard,....etc once it comes out of the oven. Cheap to make & takes about 35 mins total, including 25 mins baking time. I’ll drop the recipe in the comments ⬇️.
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#fooddiary #foodstagram #recipes #mealprep #lowcarb #lowcarbliving #protein #cookinglove #keto #ketorecipes #homeade #budgetmeals #eatrealfood #foodblog #vsgjourney #vsgcommunity #vsgmeals #macros #wls #wlsfam #wlscommunity #nutrition #vsgfam #weightlossjourney #bariatriceats #healthyeating #lifestylechange #balanceddiet #highprotein #mealprepideas
Low Carb Cheeseburger Casserole ☺️ This will be a huge hit at your house I promise, Tastes just like White Castle Burgers. You can add any toppings you want. Pickles, mustard,....etc once it comes out of the oven. Cheap to make & takes about 35 mins total, including 25 mins baking time. I’ll drop the recipe in the comments ⬇️. . . . #fooddiary  #foodstagram  #recipes  #mealprep  #lowcarb  #lowcarbliving  #protein  #cookinglove  #keto  #ketorecipes  #homeade  #budgetmeals  #eatrealfood  #foodblog  #vsgjourney  #vsgcommunity  #vsgmeals  #macros  #wls  #wlsfam  #wlscommunity  #nutrition  #vsgfam  #weightlossjourney  #bariatriceats  #healthyeating  #lifestylechange  #balanceddiet  #highprotein  #mealprepideas 
Please make time to have breakfast! 
It is the perfect time to enjoy fruits, grains, healthy fats, protein and dairy. 
I find my patients who miss breakfast tend to eat these calories (and a few extras) later in the day (think mid afternoon munchies etc)....unfortunately these choices may not be as nutritious.
Justine
Please make time to have breakfast! It is the perfect time to enjoy fruits, grains, healthy fats, protein and dairy. I find my patients who miss breakfast tend to eat these calories (and a few extras) later in the day (think mid afternoon munchies etc)....unfortunately these choices may not be as nutritious. Justine
First two photos are from my heaviest weight ever at 344.6lbs vs two days ago at 208.8lbs. Then the last ones are from morning of surgery at 309. -137lbs in total as of yesterday sitting at 207.6!! I am 18lbs away from goal and Obese Class 1 from 3! .
#wls #wlsjourney #wlssisters #wlscommunity #wlstransformation #bariatric #bariatriceats #bariatricbabes #bariatricsurgery #bariatricsupport #bariatriccommunity #rny #rnyeats #rnycrew #rnysupport #rnysisters #rnycommunity #vsg #vsgeats #vsgcommunity #weightlossjourney #weightloss #pcos #pcosweightloss #gastricbypass
First two photos are from my heaviest weight ever at 344.6lbs vs two days ago at 208.8lbs. Then the last ones are from morning of surgery at 309. -137lbs in total as of yesterday sitting at 207.6!! I am 18lbs away from goal and Obese Class 1 from 3! . #wls  #wlsjourney  #wlssisters  #wlscommunity  #wlstransformation  #bariatric  #bariatriceats  #bariatricbabes  #bariatricsurgery  #bariatricsupport  #bariatriccommunity  #rny  #rnyeats  #rnycrew  #rnysupport  #rnysisters  #rnycommunity  #vsg  #vsgeats  #vsgcommunity  #weightlossjourney  #weightloss  #pcos  #pcosweightloss  #gastricbypass 
Lunch. Messy ass table. Lunch vitamins. ✅✅✅ Yes, sometimes I enjoy some kind of pop Zero. I burp instantly and always have. No my pouch hasn’t stretched. No I don’t drink them all the time. I’ve got major tonsil stones right now and I’m trying to get them to come out because they hurt so bad. I’ve been eating a lot of nuts, lately, and I always get them from that. Today’s lunch is a low carb tortilla (9 carbs, 3net) romaine, turkey, mozzarella stick, and tomatoes, and garlic hummus as a “sauce” 😋Me and the boys just got home from running around at the walk at the park. If Karson has a good day, we’ll be eating pizza for dinner. He picks his favorite meal, if he gets all happy faces. I’m thinking of taking the toppings and putting them on this low carb tortilla.
Lunch. Messy ass table. Lunch vitamins. ✅✅✅ Yes, sometimes I enjoy some kind of pop Zero. I burp instantly and always have. No my pouch hasn’t stretched. No I don’t drink them all the time. I’ve got major tonsil stones right now and I’m trying to get them to come out because they hurt so bad. I’ve been eating a lot of nuts, lately, and I always get them from that. Today’s lunch is a low carb tortilla (9 carbs, 3net) romaine, turkey, mozzarella stick, and tomatoes, and garlic hummus as a “sauce” 😋Me and the boys just got home from running around at the walk at the park. If Karson has a good day, we’ll be eating pizza for dinner. He picks his favorite meal, if he gets all happy faces. I’m thinking of taking the toppings and putting them on this low carb tortilla.
Our featured restaurant this week is Panera Bread! We have three options for you that are a great source of protein
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**1/2 Fuji Apple Salad with chicken and a sweet white balsamic vinaigrette (use half of 
dressing to eliminate fat and always eat protein first) **1/2 Tuna Salad Sandwich on black pepper focaccia (you can remove one or both pieces of bread) **Caesar Salad with chicken and caesar dressing (use half of dressing to eliminate fat and always eat protein first) 
#bariatricfood #bariatriceats #panerabread #healthyeats #healthyliving #wlseats #vsgeats #rnyeats #weightlossfoods
Our featured restaurant this week is Panera Bread! We have three options for you that are a great source of protein • • **1/2 Fuji Apple Salad with chicken and a sweet white balsamic vinaigrette (use half of dressing to eliminate fat and always eat protein first) **1/2 Tuna Salad Sandwich on black pepper focaccia (you can remove one or both pieces of bread) **Caesar Salad with chicken and caesar dressing (use half of dressing to eliminate fat and always eat protein first) #bariatricfood  #bariatriceats  #panerabread  #healthyeats  #healthyliving  #wlseats  #vsgeats  #rnyeats  #weightlossfoods 
Breakfast:
Overnight oats with chopped nuts and fruit
Morning Tea:
Air popped popcorn and cherry tomatoes 
Lunch: 
Chicken, tomato & cheese bread thins sandwich 
Afternoon Tea:
Protein bar
Afternoon Tea 2:
Salt & vinegar Pringles
Dinner:
Bacon wrapped chicken thigh & Veggies 
#whenhollymetpercy #c4kgoesbariatric #wlseats #vsgeats #bariatriceats #bariatricfood #bariatricportions #healthyanddelicious #dayofmeals #vsgcommunity #vsgaustralia #wlsaustralia #wlscommunity #breakfast #lunch #dinner #dayoffood
Breakfast: Overnight oats with chopped nuts and fruit Morning Tea: Air popped popcorn and cherry tomatoes Lunch: Chicken, tomato & cheese bread thins sandwich Afternoon Tea: Protein bar Afternoon Tea 2: Salt & vinegar Pringles Dinner: Bacon wrapped chicken thigh & Veggies #whenhollymetpercy  #c4kgoesbariatric  #wlseats  #vsgeats  #bariatriceats  #bariatricfood  #bariatricportions  #healthyanddelicious  #dayofmeals  #vsgcommunity  #vsgaustralia  #wlsaustralia  #wlscommunity  #breakfast  #lunch  #dinner  #dayoffood 
Today’s Eats:
• Protein Muesli bar.
• Protein bar
• Chilli & garlic tuna with spinach (ate 1/2)
• @roarmode_ Choc Lamington ball
• Sandwich thin pizza
NP: Latte & Peptipro, 1.5L water, 500ml Twinings Infuse 
#telkasfooddiary #vsg #vsgeats #vsgaustralia #wls #wlsmeals #wlscommunity #gastricsleeve #bariatriceats
I know the scale will not be great tomorrow but I am *feeling myself* in this gym outfit! #selfie #workout #fitness #vsg #vsgjourney #vsginstacrew #vsgcommunity #bariatricsurgery #wls #weightlossjourney #weightlosssurgery
#vsgeats #bariatriceats
Stuffed peppers a new way🤷🏻‍♀️ I just totally made this up as I went but they really are delicious & super cheap to make. Hello 20 min meal! I’ll drop the recipe in the comments ⬇️. .
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#fooddiary #foodstagram #recipes #mealprep #lowcarb #lowcarbliving #protein #cookinglove #homeade #budgetmeals #eatrealfood #foodblog #vsgjourney #vsgcommunity #vsgmeals #macros  #vsginstacrew #wls #wlsfam #wlscommunity #nutrition #vsgfam #weightlossjourney #bariatriceats #healthyeating #lifestylechange #balanceddiet #highprotein #mealprepideas
Stuffed peppers a new way🤷🏻‍♀️ I just totally made this up as I went but they really are delicious & super cheap to make. Hello 20 min meal! I’ll drop the recipe in the comments ⬇️. . . . #fooddiary  #foodstagram  #recipes  #mealprep  #lowcarb  #lowcarbliving  #protein  #cookinglove  #homeade  #budgetmeals  #eatrealfood  #foodblog  #vsgjourney  #vsgcommunity  #vsgmeals  #macros  #vsginstacrew  #wls  #wlsfam  #wlscommunity  #nutrition  #vsgfam  #weightlossjourney  #bariatriceats  #healthyeating  #lifestylechange  #balanceddiet  #highprotein  #mealprepideas 
Im making good progress with tracking & closing my #applewatch rings! 
Tuesday was a good day for making healthy food choices and closing all 3 #applewatch rings! 
Friday Morning Meetings & breakfast! 
#foodlog 10.9.18 #breakfast @premierprotein & @starbucks are a constant daily for added #protein I'm truly a work in #progress #health #preparation #wls #bariatriceats #vsgeats #rnyeats #wlssupport #wlscommunity #gastricbypass #gastricsleeve #weightlossjourney #goals  #bodyfuel #fightingobesity #losingweight  #fuckbeingfat #bariatricsurgery #progressnotperfection #lifeafterwls 💕 #accountability #rcsfoodlog #raletachanelsfoodlog #premierprotein #healthyhabits #coffee
Im making good progress with tracking & closing my #applewatch  rings! Tuesday was a good day for making healthy food choices and closing all 3 #applewatch  rings! Friday Morning Meetings & breakfast! #foodlog  10.9.18 #breakfast  @premierprotein & @starbucks are a constant daily for added #protein  I'm truly a work in #progress  #health  #preparation  #wls  #bariatriceats  #vsgeats  #rnyeats  #wlssupport  #wlscommunity  #gastricbypass  #gastricsleeve  #weightlossjourney  #goals  #bodyfuel  #fightingobesity  #losingweight  #fuckbeingfat  #bariatricsurgery  #progressnotperfection  #lifeafterwls  💕 #accountability  #rcsfoodlog  #raletachanelsfoodlog  #premierprotein  #healthyhabits  #coffee 
I don't know how appetizing this photo looks, but it sure tastes great. Tonight's #dinner: ground turkey meatballs with marinara and mozzarella 👌🏾
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#vsg #wls #vsgcommunity #wlscommunity #vsgeats #food #healthyeats #bariatriceats #instafood #eatingwithcece #sleeved #foodporn #turkey #cheese #marinara #yummy #nomnom #vsgdinner #vsgpostop #workinprogress #weightloss #bariatricsurgery #gastricsleeve #verticalsleeve
This #monkeybread ain’t gonna make it to the potluck tomorrow, husband’s orders. Sorry folks. #needaplanb
This #monkeybread  ain’t gonna make it to the potluck tomorrow, husband’s orders. Sorry folks. #needaplanb 
Had an EEG today. Wasn't allowed to take a picture with all the electrodes on my head 🙄 anyway my hair was gross 😂. Back to normal now after washing and deep conditioning the nasty gunk out. Staying positive is hard but I gotta just keep on fighting!! I'm exhausted today 😞🤷🏻‍♀️I hope everyone has A great day!!!#wls #wlseats #wlsjourney #wlscommunity #wlstransformation #wlscommunityvsg #weightloss #weightlosssurgery #weightlossjourney #weightlosstransformation #vsg #vsgeats #vsgcommunity #vsginstacrew #vsgtransformation #vsgjourney #rny #duodenalswitch #gastricbypass #gastricsleeve #lapband #bariatric #sleeved #sleevesurgery #sleevegastrectomy #bariatriceats #bariatricsleeve #bariatricpatient #eeg #chronicillness
Had an EEG today. Wasn't allowed to take a picture with all the electrodes on my head 🙄 anyway my hair was gross 😂. Back to normal now after washing and deep conditioning the nasty gunk out. Staying positive is hard but I gotta just keep on fighting!! I'm exhausted today 😞🤷🏻‍♀️I hope everyone has A great day!!!#wls  #wlseats  #wlsjourney  #wlscommunity  #wlstransformation  #wlscommunityvsg  #weightloss  #weightlosssurgery  #weightlossjourney  #weightlosstransformation  #vsg  #vsgeats  #vsgcommunity  #vsginstacrew  #vsgtransformation  #vsgjourney  #rny  #duodenalswitch  #gastricbypass  #gastricsleeve  #lapband  #bariatric  #sleeved  #sleevesurgery  #sleevegastrectomy  #bariatriceats  #bariatricsleeve  #bariatricpatient  #eeg  #chronicillness 
I finally made crack slaw.
It was super delish! Next time I will use turkey sausage vs ground beef. And possibly a scrambled egg.
Anyone else make this? If so how did you make yours?
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#crackslaw #keto #ww #vsg #vsglunch #yummm #chinese #diychinesefood #lowcarb #bariatric #bariatriceats #weightwatchers #lowcalorie #thesmells #spicy #weightloss #foodofinstagram #instalunch #lunchideas #letsgetfit #chicagoland #healthyeats
365 days..... 151 pounds. 
426 was not my highest weight but it was the first pic i took displaying my weight 😬😬. Far from what I once was but not yet where I hope to be. #1yearsurgiversary 
#duodenalswitch #dslife #bariatricsurgery #wls #weightlossjourney #weightloss #bariatriceats #stilllovefood #bariatricfoodie #dsinstacrew #issanewme #wlssupport #beatdiabetes #bariatriccommunity #healthyliving #fitnessjourney #biggirljoy #vsg #wlscommunity #journeytomo #newlifewhothiis #diabetes #fuckdiabetes
365 days..... 151 pounds. 426 was not my highest weight but it was the first pic i took displaying my weight 😬😬. Far from what I once was but not yet where I hope to be. #1yearsurgiversary  #duodenalswitch  #dslife  #bariatricsurgery  #wls  #weightlossjourney  #weightloss  #bariatriceats  #stilllovefood  #bariatricfoodie  #dsinstacrew  #issanewme  #wlssupport  #beatdiabetes  #bariatriccommunity  #healthyliving  #fitnessjourney  #biggirljoy  #vsg  #wlscommunity  #journeytomo  #newlifewhothiis  #diabetes  #fuckdiabetes 
I guess I have changed. #transformationtuesday
I woke up a lot, last night. I haven’t been sleeping very well. I’ve been awake for a while but I’m just now getting to food. I’ve got Romain, garlic hummus, turkey, cheddar, and tomatoes. 👍🏻
I woke up a lot, last night. I haven’t been sleeping very well. I’ve been awake for a while but I’m just now getting to food. I’ve got Romain, garlic hummus, turkey, cheddar, and tomatoes. 👍🏻
Cheesecake saludable.
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Los ingredientes
Corteza
2 tazas de avena enrollada;
2-4 cucharadas de azúcar o miel;
6 cucharadas de mantequilla * dividida;
1 cucharadita de vainilla;
1 pizca de sal.
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Relleno
8 onzas de queso crema reblandecido
1 cucharadita de vainilla
Endulzante de elección al gusto.
2 tazas de yogur griego.
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Instrucciones
1.En una sartén, derrita 2 cucharadas de mantequilla a fuego medio-bajo y agregue la avena. Tueste hasta que esté dorado y fragante antes de transferirlo a un procesador de alimentos.
2.Agregue la mantequilla restante, derretida, al procesador de alimentos con la avena junto con el azúcar, la vainilla y la sal. Pulso hasta que su avena sea su consistencia deseada. (Ver notas)
3.Presione aproximadamente 2 cucharadas de mezcla en cada taza y refrigere mientras prepara el relleno.
Coloque el queso crema en un tazón (o una batidora de pie con el accesorio para batir) y mezcle para suavizar más. Agregue la vainilla y el azúcar antes de batir hasta que esté suave y esponjosa. De vez en cuando raspe los lados para asegurarse de que cada trozo de queso crema se descompone y airea.
4.Agregue el yogur griego y mezcle hasta que esté suave y cremoso antes de dividirse entre sus copas llenas de corteza.
5.Deje reposar durante al menos una hora en el refrigerador antes de agregar sus ingredientes y servir.
#bonappetit  #bariatriceats #bariatricfoodie #bariatrics #bariatricfoodie #foodie #eatingclean #eatinggood #mykitchen #mycooking #healthyfood  #foodporn #healthyfoodporn #lr #labuenavida #thegoodlife #bonvivant #foodporn #healthypornfood #healthygourmet #strawberries #strawberry #dessert #healthydessert #dessertporn #fruitdessert #lorg31 #greek #greekcheesecake #healthydessert #dominicancuisine #cocinadominicana  #republicadominicana
Cheesecake saludable. ⠀⠀ Los ingredientes Corteza 2 tazas de avena enrollada; 2-4 cucharadas de azúcar o miel; 6 cucharadas de mantequilla * dividida; 1 cucharadita de vainilla; 1 pizca de sal. ⠀⠀ Relleno 8 onzas de queso crema reblandecido 1 cucharadita de vainilla Endulzante de elección al gusto. 2 tazas de yogur griego. ⠀⠀ Instrucciones 1.En una sartén, derrita 2 cucharadas de mantequilla a fuego medio-bajo y agregue la avena. Tueste hasta que esté dorado y fragante antes de transferirlo a un procesador de alimentos. 2.Agregue la mantequilla restante, derretida, al procesador de alimentos con la avena junto con el azúcar, la vainilla y la sal. Pulso hasta que su avena sea su consistencia deseada. (Ver notas) 3.Presione aproximadamente 2 cucharadas de mezcla en cada taza y refrigere mientras prepara el relleno. Coloque el queso crema en un tazón (o una batidora de pie con el accesorio para batir) y mezcle para suavizar más. Agregue la vainilla y el azúcar antes de batir hasta que esté suave y esponjosa. De vez en cuando raspe los lados para asegurarse de que cada trozo de queso crema se descompone y airea. 4.Agregue el yogur griego y mezcle hasta que esté suave y cremoso antes de dividirse entre sus copas llenas de corteza. 5.Deje reposar durante al menos una hora en el refrigerador antes de agregar sus ingredientes y servir. #bonappetit  #bariatriceats  #bariatricfoodie  #bariatrics  #bariatricfoodie  #foodie  #eatingclean  #eatinggood  #mykitchen  #mycooking  #healthyfood  #foodporn  #healthyfoodporn  #lr  #labuenavida  #thegoodlife  #bonvivant  #foodporn  #healthypornfood  #healthygourmet  #strawberries  #strawberry  #dessert  #healthydessert  #dessertporn  #fruitdessert  #lorg31  #greek  #greekcheesecake  #healthydessert  #dominicancuisine  #cocinadominicana  #republicadominicana 
Another yummy #dailyharvest cup! I added #unjury unflavored protein powder, a little Splenda (didn’t need it) and pumpkin pie spice. 253 cal. Flavor profile: mocha frappuccino My discount code RE-MKE377G for 3 free cups if you sign up. #smoothie #proteinshake #coldbrew @dailyharvest Edit: the liquid is Silk cashewmilk
Another yummy #dailyharvest  cup! I added #unjury  unflavored protein powder, a little Splenda (didn’t need it) and pumpkin pie spice. 253 cal. Flavor profile: mocha frappuccino My discount code RE-MKE377G for 3 free cups if you sign up. #smoothie  #proteinshake  #coldbrew  @dailyharvest Edit: the liquid is Silk cashewmilk
Good morning! Showing off my #starwars hoodie on my walk. I’m still about 176lbs - I haven’t lost any weight since July, but I feel better about it seeing my full body. I think I look ok, if I stayed at this weight, I guess it would be alright. I’ve lost almost 100lbs and my HbA1c is still 5.2, no longer diabetic. But I know if I just #digalittledeeper I could lose some more. •
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#vsg #verticlesleevegastrectomy #gastricsleeve #wls #weightlosssurgery #bariatricsurgery #bariatriclife #bariatriceats #weightlossjourney #bingeeatingdisorder #wlsinstafam #wlsfamily #workingonmyfitness #rundisneytraining #imslowbutigo #nerdgirl #blerd #selflove
Good morning! Showing off my #starwars  hoodie on my walk. I’m still about 176lbs - I haven’t lost any weight since July, but I feel better about it seeing my full body. I think I look ok, if I stayed at this weight, I guess it would be alright. I’ve lost almost 100lbs and my HbA1c is still 5.2, no longer diabetic. But I know if I just #digalittledeeper  I could lose some more. • • • • • #vsg  #verticlesleevegastrectomy  #gastricsleeve  #wls  #weightlosssurgery  #bariatricsurgery  #bariatriclife  #bariatriceats  #weightlossjourney  #bingeeatingdisorder  #wlsinstafam  #wlsfamily  #workingonmyfitness  #rundisneytraining  #imslowbutigo  #nerdgirl  #blerd  #selflove 
YUM. I know this isn’t low carb, but at 14g of protein and 8g of sugar I will take it! It kept me full for a long time and was delish! #kodiakcakes #kodiakoatmeal #vsg #vsgfood #vsgeats #vsgfamily #vsgjourney #bariatricsleeve #vsgcommunity #wls #wlsfood #wlseats #wlscommunity #bariatricfood #bariatriceats #fitfam #proteinoatmeal
Today’s Eats:
• Coffee Protein Shake
• Almonds
• Chicken & salad
• Cheese stick
• Sandwich thin & fried egg
NP: Latte & Peptipro, 2.25L water
#telkasfooddiary #vsg #vsgeats #vsgaustralia #wls #wlsmeals #wlscommunity #gastricsleeve #bariatriceats
Not the best nutritional day today after a randomly chaotic day at work
Breakfast: 
NutBerry Bar
Extremely late late late lunch:
Protein bar
Dinner:
Bolognese sauce with Parmesan chips 
Supper:
25g beef jerky
#whenhollymetpercy #c4kgoesbariatric #wlseats #vsgeats #bariatriceats #bariatricfood #bariatricportions #healthyanddelicious #dayofmeals #vsgcommunity #vsgaustralia #wlsaustralia #wlscommunity #breakfast #lunch #dinner #dayoffood
Nothing is as beautiful as a the first meal after any amount of liquid diet. #dinner #beautiful #owl #vsg #vsgjourney #vsginstacrew #vsgcommunity #bariatricsurgery #wls #weightlossjourney #weightlosssurgery
#vsgeats #bariatriceats
It is a busy day at the desk for me today and I am notorious for forgetting to drink - a pot of herbal tea next to me makes staying hydrated so much easier. Justine 💛
It is a busy day at the desk for me today and I am notorious for forgetting to drink - a pot of herbal tea next to me makes staying hydrated so much easier. Justine 💛
Hello @chobaniau #chobanifit #vanilla #12gprotein this is heaven for a #keto #bariatric eater!! Small serve in a handy pouch and excellent #macros #highprotein #lowcarb #ketoweightloss friendly and perfect for 2 serves in a day.. half for morning tea and the other this afternoon. #winning #type1diabetes #bariatricsurgery #weightlossjourney #ketotransformation #ketosis #ketones #ketolife #ketoeats #bariatriceats
Trying out vegetable pasta for the first time and it’s actually really good! I made the Steamfresh penne cheese pasta with Morningstar chickenLESS nuggets. I was able to eat 1/4 of a serving of the pasta (like 6 noodles) and 1/2 a serving of the nuggets (2 nuggets). #healthyfood #bariatriceats #bariatricfood #wlsfood #wlseats #weightlosseats
Trying out vegetable pasta for the first time and it’s actually really good! I made the Steamfresh penne cheese pasta with Morningstar chickenLESS nuggets. I was able to eat 1/4 of a serving of the pasta (like 6 noodles) and 1/2 a serving of the nuggets (2 nuggets). #healthyfood  #bariatriceats  #bariatricfood  #wlsfood  #wlseats  #weightlosseats 
Eggroll in a bowl. 😋
Eggroll in a bowl. 😋
It is time for another flavor of fall to help you lose weight. This time, we want to introduce you to mushrooms! http://bit.ly/2NIirWE⠀
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#protein #bariatric #weightloss #bariatricsurgery #bariatriclife #bariatriceats #bariatricdiet #bariatriccommunity #bariatricmeals #postopmeals #healthyfoods #healthylifestyle #gastricsleeve #gastricbypass #vsg #rny #vsgcommunity #rnycommunity #weightlosssurgery #vsgcommunity #rnycommunity #wls #wlscommunity
It is time for another flavor of fall to help you lose weight. This time, we want to introduce you to mushrooms! http://bit.ly/2NIirWE⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #protein  #bariatric  #weightloss  #bariatricsurgery  #bariatriclife  #bariatriceats  #bariatricdiet  #bariatriccommunity  #bariatricmeals  #postopmeals  #healthyfoods  #healthylifestyle  #gastricsleeve  #gastricbypass  #vsg  #rny  #vsgcommunity  #rnycommunity  #weightlosssurgery  #vsgcommunity  #rnycommunity  #wls  #wlscommunity 
Breakfast. The taste is really good, however, it’s a bit higher in sugar than I would typically like for breakfast. Good though and I’ll still buy once in a while. I still struggle to make sure I eat breakfast every morning, so a Greek yogurt at my desk at work is a workable solution for me. .
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#wls #wlscommunity #vsgpostop #vsg #vsgcommunity #bariatricbabes #bariatricsleeve #bariatricsurgery #bariatricfriendly #lifeaftersleeve #wlspostop #wlstransformation #vsglife #weightlossinspiration #sleevedlife #extremeweightloss #yoplait #bariatriceats
Breakfast. The taste is really good, however, it’s a bit higher in sugar than I would typically like for breakfast. Good though and I’ll still buy once in a while. I still struggle to make sure I eat breakfast every morning, so a Greek yogurt at my desk at work is a workable solution for me. . . . . #wls  #wlscommunity  #vsgpostop  #vsg  #vsgcommunity  #bariatricbabes  #bariatricsleeve  #bariatricsurgery  #bariatricfriendly  #lifeaftersleeve  #wlspostop  #wlstransformation  #vsglife  #weightlossinspiration  #sleevedlife  #extremeweightloss  #yoplait  #bariatriceats 
Yesterday I packed trick or treat bags for an event...yes I ate a crap ton of candy. So today I’m trying to do liquid diet for realz until dinner! I do have veggies as a back up in case I absolutely *must* chew something. I’m still playing on how to make two days of liquid diet a week sustainable (until maintenance) and to see if it helps weight loss. #liquiddiet #buthowcutearethosetreatbags #vsg #vsgjourney #vsginstacrew #vsgcommunity #bariatricsurgery #wls #weightlossjourney #weightlosssurgery
#vsgeats #bariatriceats
Yesterday I packed trick or treat bags for an event...yes I ate a crap ton of candy. So today I’m trying to do liquid diet for realz until dinner! I do have veggies as a back up in case I absolutely *must* chew something. I’m still playing on how to make two days of liquid diet a week sustainable (until maintenance) and to see if it helps weight loss. #liquiddiet  #buthowcutearethosetreatbags  #vsg  #vsgjourney  #vsginstacrew  #vsgcommunity  #bariatricsurgery  #wls  #weightlossjourney  #weightlosssurgery  #vsgeats  #bariatriceats 
Bang bang Shrimp.
Los ingredientes
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1/2 libra de camarones 
1/2 taza de harina de Garbanzo
3 cucharadas de aceite de coco sin sabor
1/3 taza de esta saludable mayonesa
1/2 cucharada de Sriracha
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Instrucciones
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1.Calentar el aceite de coco fuego medio a medio alto.
2.Cubra cada camarón con harina de garbanzos .
3.Freír cada camarón hasta que estén crujientes en cada lado.
4.En un bol aparte, mezclar la mayonesa y la sriracha.
Mezcle la salsa y los camarones juntos.
#bonappetit  #bariatriceats #bariatricfoodie #bariatrics #bariatricfoodie #foodie #eatingclean #eatinggood #healthyfood  #foodporn #healthyfoodporn #lr #labuenavida #thegoodlife #bonvivant #lavidasimple  #foodaddict #bangbangshrimp #ipreview @preview.app
Bang bang Shrimp. Los ingredientes ⠀⠀ 1/2 libra de camarones 1/2 taza de harina de Garbanzo 3 cucharadas de aceite de coco sin sabor 1/3 taza de esta saludable mayonesa 1/2 cucharada de Sriracha ⠀⠀ Instrucciones ⠀⠀ 1.Calentar el aceite de coco fuego medio a medio alto. 2.Cubra cada camarón con harina de garbanzos . 3.Freír cada camarón hasta que estén crujientes en cada lado. 4.En un bol aparte, mezclar la mayonesa y la sriracha. Mezcle la salsa y los camarones juntos. #bonappetit  #bariatriceats  #bariatricfoodie  #bariatrics  #bariatricfoodie  #foodie  #eatingclean  #eatinggood  #healthyfood  #foodporn  #healthyfoodporn  #lr  #labuenavida  #thegoodlife  #bonvivant  #lavidasimple  #foodaddict  #bangbangshrimp  #ipreview  @preview.app
Today’s Eats:
• Green Protein Smoothie.
• Protein bar
• Chicken, Mushroom & Spinach Omelette
• Cheese & crackers
• @youfoodz Honey Mustard Chicken (1/3 serve)
NP: Latte & Peptipro, 2 x White tea, 2.25L water
#telkasfooddiary #vsg #vsgeats #vsgaustralia #wls #wlsmeals #wlscommunity #gastricsleeve #bariatriceats
Breakfast:
Breakfast Protein Muffin
Morning Tea:
Baby Cucumber & Boiled egg
Lunch:
Chicken tender, cabonnosi & Halloumi
Afternoon Tea:
Cheese crisps & Cherry Tomatoes 
Dinner:
Eye fillet steak and veggies with a Parmesan chip
Dessert:
Protein pimped jelly
#whenhollymetpercy #c4kgoesbariatric #wlseats #vsgeats #bariatriceats #bariatricfood #bariatricportions #healthyanddelicious #dayofmeals #vsgcommunity #vsgaustralia #wlsaustralia #wlscommunity #breakfast #lunch #dinner #dayoffood
Breakfast: Breakfast Protein Muffin Morning Tea: Baby Cucumber & Boiled egg Lunch: Chicken tender, cabonnosi & Halloumi Afternoon Tea: Cheese crisps & Cherry Tomatoes Dinner: Eye fillet steak and veggies with a Parmesan chip Dessert: Protein pimped jelly #whenhollymetpercy  #c4kgoesbariatric  #wlseats  #vsgeats  #bariatriceats  #bariatricfood  #bariatricportions  #healthyanddelicious  #dayofmeals  #vsgcommunity  #vsgaustralia  #wlsaustralia  #wlscommunity  #breakfast  #lunch  #dinner  #dayoffood 
Omelette time!! The tastiest (and cheapest!) way I get in my protein and veggies 😍
#weightloss #weightlossjourney #gastricsleevesurgery #wls #wlseats #vsg #vsgeats #bariatriceats #omelette #protein #healthyfood #breakfastfordinner
The perfect afternoon pick me up to keep me going until dinner; fresh mango, blueberries, macadamias and yoghurt blended with @upliftfood Daily Uplifter 
Snacks are a perfect opportunity to nourish your body 💛💛💛
The perfect afternoon pick me up to keep me going until dinner; fresh mango, blueberries, macadamias and yoghurt blended with @upliftfood Daily Uplifter Snacks are a perfect opportunity to nourish your body 💛💛💛
Oat and apple Breakfast muffins. 
2 X Granny Smith apples
1 cup milk
1 tbsp vanilla extract
2 eggs
2 cups oats
1/2 tsp salt
2 tbsp hemp seeds
1 tbsp hemp oil
2 serves protein powder 
1/2 cup maple syrup
1/2 tsp baking powder
1/2 tbsp ground cinnamon 
Whisk together all wet ingredients (eggs,  milk,  vanilla,  hemp oil,  maple syrup) 
In separate bowl combine all dry ingredients including spices

Combine and mix the two.  Add cubed apple to mix and stir

Scoop evenly into muffin trays. 
Cook in oven and viola, breakfast is served. .
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#oats #breakfast #healthy #wls  #vsg #bariatriceats #weightloss #healthyfood #muffins #hemp #hempseeds #protein #energy #healthyparent #healthymum #healthysnacks #foodisfuel #fitmum #preworkout @myhemple #hempletribe
Oat and apple Breakfast muffins. 2 X Granny Smith apples 1 cup milk 1 tbsp vanilla extract 2 eggs 2 cups oats 1/2 tsp salt 2 tbsp hemp seeds 1 tbsp hemp oil 2 serves protein powder 1/2 cup maple syrup 1/2 tsp baking powder 1/2 tbsp ground cinnamon Whisk together all wet ingredients (eggs, milk, vanilla, hemp oil, maple syrup) In separate bowl combine all dry ingredients including spices Combine and mix the two. Add cubed apple to mix and stir Scoop evenly into muffin trays. Cook in oven and viola, breakfast is served. . . . . #oats  #breakfast  #healthy  #wls  #vsg  #bariatriceats  #weightloss  #healthyfood  #muffins  #hemp  #hempseeds  #protein  #energy  #healthyparent  #healthymum  #healthysnacks  #foodisfuel  #fitmum  #preworkout  @myhemple #hempletribe 
Lunch inspiration;
I am overdue for a grocery top up at my place so I had to be creative for today’s lunch....and this fridge/pantry staple combo worked;
I topped a wrap with tuna, diced artichoke, feta, tomato and spring onion 👌👌👌
Justine 💛
Lunch inspiration; I am overdue for a grocery top up at my place so I had to be creative for today’s lunch....and this fridge/pantry staple combo worked; I topped a wrap with tuna, diced artichoke, feta, tomato and spring onion 👌👌👌 Justine 💛
Vieiras selladas sobre una cama de aguacate, cebolla y alcaparras.

Los ingredientes

1/4 Lb Vieiras de mar, palmeadas secas
1 cucharada de mantequilla sin sal
1 cucharada de aceite de oliva
Sal marina recién molida
Pimienta negra recién molida
Limón para exprimir, opcional.

Instrucciones

1.Retire el músculo lateral pequeño de las vieiras si las tienen, luego enjuague con agua fría y seque con una toalla de papel.
2.Agregue la mantequilla y el aceite a una sartén grande a fuego alto.
3.Generosamente sal y pimienta las vieiras. Una vez que el combo de mantequilla / aceite comience a fumar, agregue suavemente las vieiras, asegurándose de que no se toquen. Arde las vieiras durante 1 1/2 minutos por cada lado, sin tocarlas en absoluto mientras están abrasando. Las vieiras deben tener una bonita corteza dorada en cada lado y ser translúcidas en el centro.

#dinner #healthydinner #cena #cenasaludable #seafood #vieiras #scallops #bonappetit  #bariatriceats #bariatricfoodie #bariatrics #bariatricfoodie #foodie #eatingclean #eatinggood #healthyfood  #foodporn #healthyfoodporn #lr #labuenavida #thegoodlife #bonvivant #lavidasimp
Vieiras selladas sobre una cama de aguacate, cebolla y alcaparras. Los ingredientes 1/4 Lb Vieiras de mar, palmeadas secas 1 cucharada de mantequilla sin sal 1 cucharada de aceite de oliva Sal marina recién molida Pimienta negra recién molida Limón para exprimir, opcional. Instrucciones 1.Retire el músculo lateral pequeño de las vieiras si las tienen, luego enjuague con agua fría y seque con una toalla de papel. 2.Agregue la mantequilla y el aceite a una sartén grande a fuego alto. 3.Generosamente sal y pimienta las vieiras. Una vez que el combo de mantequilla / aceite comience a fumar, agregue suavemente las vieiras, asegurándose de que no se toquen. Arde las vieiras durante 1 1/2 minutos por cada lado, sin tocarlas en absoluto mientras están abrasando. Las vieiras deben tener una bonita corteza dorada en cada lado y ser translúcidas en el centro. #dinner  #healthydinner  #cena  #cenasaludable  #seafood  #vieiras  #scallops  #bonappetit  #bariatriceats  #bariatricfoodie  #bariatrics  #bariatricfoodie  #foodie  #eatingclean  #eatinggood  #healthyfood  #foodporn  #healthyfoodporn  #lr  #labuenavida  #thegoodlife  #bonvivant  #lavidasimp 
Well I have been cooking my butt off today. Meal prep was cheeseburger pie, chicken fajitas (no tortilla), homemade pimento cheese to go with my @traderjoes crispbread, and orange watermelon. Tonight I roasted a whole chicken with herbs de Provence and braised greens. It’s all so yummy and I’m exhausted! 🍽😋 #mealprep #sundayfunday #sotired #cooking #foodporn #lowcarb #bariatriceats #yummy #girlswhocook
A vegetable stew that I made into a beef stew. Lesson learned: follow the freaking recipe. 🤢 #vsg #vsgjourney #vsginstacrew #vsgcommunity #bariatricsurgery #wls #weightlossjourney #weightlosssurgery
#vsgeats #bariatriceats
Weekly grocery haul shopped @aldiusa & grabbed just a few things @walmart Meal prep going down right now on a few things; stuffed jalapeños, buffalo chicken meatballs, egg bites, & Cajun stir fry bowls. .
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#fooddiary #foodstagram #groceryshopping #budgetmeals #easymeals #healthymeals #mealprep #mealplan #macros #lowcarb #keto #ketodiet #clearance #budget #recipes
 #vsgeats #vsgjourney #vsgcommunity #vsgmeals #vsginstacrew #wls #wlsfam #wlscommunity #nutrition #vsgfam #weightlossjourney #bariatriceats #healthyeating #lifestylechange
Weekly grocery haul shopped @aldiusa & grabbed just a few things @walmart Meal prep going down right now on a few things; stuffed jalapeños, buffalo chicken meatballs, egg bites, & Cajun stir fry bowls. . . #fooddiary  #foodstagram  #groceryshopping  #budgetmeals  #easymeals  #healthymeals  #mealprep  #mealplan  #macros  #lowcarb  #keto  #ketodiet  #clearance  #budget  #recipes  #vsgeats  #vsgjourney  #vsgcommunity  #vsgmeals  #vsginstacrew  #wls  #wlsfam  #wlscommunity  #nutrition  #vsgfam  #weightlossjourney  #bariatriceats  #healthyeating  #lifestylechange 
@bryncoffee thanks for the Insta-love! #heygirlhey