This here is the face of satisfaction. First run in weeks was a little shorter than I wanted it to be, but it felt really good. I killed those abs after and now I’m ready for dinner! Made some spicy soup and it’s goin down 😋 #success#goodday
I have had horribly depleted energy levels,ever since my knee surgery I used that as an excuse to eat like crap, and while I did lose weight, I can’t continue to let myself think that eating bad is okay because there is going to come to a point where my weight loss is going to slow down . Anyway I bought this today to help with my lack of fruits and veggies,I’m hoping it helps these energy levels. 🤞🏻
I used my @unprocessyourfood mini griddle to make mini pancakes and eggs and bacon. It was soooo easy to use. My kids helped but those with kids know that any helping.... isn’t. So it was mostly them eating chocolate chips and crying that they’re hungry. 😂🤷🏻♀️ But so fun. We used the paleo pancake mix from target. It has 18 carbs per 2 pancakes. I wish it gave measurements. It didn’t really. But kinda neat.
I try to live an open and loving life. People need more of that, and I have lots of love to give. The well is deep and never runs out. If I could come hug all of you, I would! Though I’ve been in a season of quiet on this page, just know I have much respect, appreciation and love for all of you just as you are and your journeys are amazing! This #wlscommunity is really the best! 💕
Got in my trial starter of Cirkul flavored water!!! Omg!!! Simply fill with water, put on the cartridge of what flavor water you want and turn to the flavor setting you prefer!! 1 cartridge flavors approximately 7 bottles... and no Sugar!!! Thank you @drinkcirkul for flavoring my weight loss journey!!! Use the link in my bio to get a free trial just pay shipping!! FUNDRAISER!!!
Now through August 28th shop through the link below and 100% of my commission from the party will be going towards the beautiful miracles PAD was blessed with on August 5th!! https://www.mythirtyone.com/us/en/587296/shop/Party/EventDetail/10796035 💧 #ihaveiih#irefuse2sink#workinonanewme#vsg#vsgeats#bariatriceats#bariatricdiet#cirkul
I posted earlier, that i haven’t been hungry or really eating much, lately. Generally, I can eat all of this. I’m not sure what’s going on. I’m not really complaining, it’s just weird. So, lunch was a hard boiled egg, string cheese, and 2 slices of turkey meat.
✨“MAKE THESE!!” says @beth_risley_ ✨Our double chocolate protein cookie mix with pb chips! 😍
Repost @beth_risley_ ・・・
MAKE THESE!! Thank you @angiedone_vsg for bringing us together! They’re so yummy! With the peanut butter chips, these are 88 calories/6 grams protein each.
This is how to start a day 😍 Protein cake pancakes 🍰 with sugar-free icing and natural sprinkles ✨ This one is vanilla pancakes with caramel icing 😋💪🏼 Details in the Recipe Ideas section of our shop, link in bio, or link in stories now. ✨Enjoy, and Happy Sunday!
One thing I’ve got really good at in the four years after my gastric bypass surgery is making one meal suit everyone’s dietary and otherwise preferences. I made mince and cheese pie for dinner and the leftovers have been served up as follows, little tubs of mince and cheese for me, mini pies for the big kid and full dinner selection for my husbands lunches. I still eat the same meals as my family I just don’t necessarily have all the bits that they do. Cook smarter, not harder!
🍩We have a whole blog post about creating protein donut deliciousness 😍 Some with recipes, some with our mixes. 👉🏼Including this one, made from our Double Chocolate Chip Protein Cake Mix, Chocolate Sugar-Free Frosting Mix, and some creamy peanut butter 😋 Find the link in stories highlights, or make your way here: www.proteincakery.com/25-protein-donut-recipe-ideas/