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Birthday Dessert courtesy of @bristolseafood 🍰 🎂 🎁 🎈 🎉 
I took two bites and was DONEZO! What a perfect birthday dinner with the love of my life! .
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#balance #eatthecake #birthdaydinner #stillagoodfoodday #vsg #vsgfamily #vsgcommunity #vsgjourney #vsginstacrew #wls #wlscommunity #wlsfamily #wlsjourney #weightlosssurgery #bariatriceats #bariatricbabes #bandtosleeve #healthy #healthyliving #healthifestyle
This here is the face of satisfaction. First run in weeks was a little shorter than I wanted it to be, but it felt really good.  I killed those abs after and now I’m ready for dinner! Made some spicy soup and it’s goin down 😋 #success #goodday
This here is the face of satisfaction. First run in weeks was a little shorter than I wanted it to be, but it felt really good. I killed those abs after and now I’m ready for dinner! Made some spicy soup and it’s goin down 😋 #success  #goodday 
I have had horribly depleted energy levels,ever since my knee surgery I used that as an excuse to eat like crap, and while I did lose weight, I can’t continue to let myself think that eating bad is okay because there is going to come to a point where my weight loss is going to slow down . Anyway I bought this today to help with my lack of fruits and veggies,I’m hoping it helps these energy levels. 🤞🏻
I have had horribly depleted energy levels,ever since my knee surgery I used that as an excuse to eat like crap, and while I did lose weight, I can’t continue to let myself think that eating bad is okay because there is going to come to a point where my weight loss is going to slow down . Anyway I bought this today to help with my lack of fruits and veggies,I’m hoping it helps these energy levels. 🤞🏻
Today’s #lunch .... leftovers from camping!! Anyone else feel like they live on #leftovers ?!? Lol  Grilled Turkey burger and zoodles! #bariatriceats #bariatricfood
Lunch is so bomb today!!! I made mini turkey burgers with sautéed onion and mushrooms and a bit of avo! Yes yes I’m an avoholic! Oh don’t forget the cheese! I ran out of regular cheese so I had to use string cheese lol when I take my mini bites all together it’s pretty much a bun less mushroom avo burger!!! Ps I love my onion and mushroom almost black lol like right before it starts burning I take it off the fire☺️ 2oz turkey burger: 15g protein
1/2 string cheese: 3.5g

18.5g protein in this tiny meal! Yum! My body will be happy!! #bariatricsurgery #rouxeny #bariatricsleeve #bariatricbabes #liquiddiet #pureedfood #gastricsleeve #gastricbypass #gastricbypassjourney #rny #rnyjourney #weightlossjourney #wls #wlscommunity #wlstransformation #rnygastricbypasssurgery #rnycommunity #rnygastricbypass #goals #fitmom #fitness #protein #postopdiet #postop #fitnessmom #workhard #loseweight #softfooddiet #bariatriceats
Lunch is so bomb today!!! I made mini turkey burgers with sautéed onion and mushrooms and a bit of avo! Yes yes I’m an avoholic! Oh don’t forget the cheese! I ran out of regular cheese so I had to use string cheese lol when I take my mini bites all together it’s pretty much a bun less mushroom avo burger!!! Ps I love my onion and mushroom almost black lol like right before it starts burning I take it off the fire☺️ 2oz turkey burger: 15g protein 1/2 string cheese: 3.5g 18.5g protein in this tiny meal! Yum! My body will be happy!! #bariatricsurgery  #rouxeny  #bariatricsleeve  #bariatricbabes  #liquiddiet  #pureedfood  #gastricsleeve  #gastricbypass  #gastricbypassjourney  #rny  #rnyjourney  #weightlossjourney  #wls  #wlscommunity  #wlstransformation  #rnygastricbypasssurgery  #rnycommunity  #rnygastricbypass  #goals  #fitmom  #fitness  #protein  #postopdiet  #postop  #fitnessmom  #workhard  #loseweight  #softfooddiet  #bariatriceats 
A little stir fry action today! Quick and tasty.  Hopefully it will fuel this run.  I haven’t run in a couple weeks since I’ve been sick, so I’m really excited to get out there today!
A little stir fry action today! Quick and tasty. Hopefully it will fuel this run. I haven’t run in a couple weeks since I’ve been sick, so I’m really excited to get out there today!
Forgot how much I love coffee it's been so long since I've had my cafe bustello @cafebustelo  so in love right now I used the @torani sugar-free caramel and half and half and a pinch of stevia even my picky fiance loved it #brew #coffee #bariatriccommunity #bariatricbabes #rnycrew #bariatriceats #yummy
Excuses do creep in sometimes... but know that you are stronger than what they are telling you! Try to recogize when you are making an excuse so that you can push through and keep going!
#mybariatrickitchen #MBK . . . .
#balancedmacros
#bariatricketo
#bariatricweightloss
#bypass
#healthyketo
#healthynutrition
#healthyrecipes
#keto
#ketogenic
#livinghealthynow
#macronutrients
#macros
#nutritioncoach
#weightloss
#weightlossjourney
#weightlosssurgery
#weightlosscoach
#bariatricbabes 
#bariatriclife 
#bariatricbabe 
#bariatriccommunity .. #bariatriceats 
#bariatricsupport 
#bariatricfood ... #bariatric 
#bariatricsleeve 
#bariatricsurgery 
#bariatriclife
Excuses do creep in sometimes... but know that you are stronger than what they are telling you! Try to recogize when you are making an excuse so that you can push through and keep going! #mybariatrickitchen  #MBK  . . . . #balancedmacros  #bariatricketo  #bariatricweightloss  #bypass  #healthyketo  #healthynutrition  #healthyrecipes  #keto  #ketogenic  #livinghealthynow  #macronutrients  #macros  #nutritioncoach  #weightloss  #weightlossjourney  #weightlosssurgery  #weightlosscoach  #bariatricbabes  #bariatriclife  #bariatricbabe  #bariatriccommunity  .. #bariatriceats  #bariatricsupport  #bariatricfood  ... #bariatric  #bariatricsleeve  #bariatricsurgery  #bariatriclife 
I used my @unprocessyourfood mini griddle to make mini pancakes and eggs and bacon. It was soooo easy to use. My kids helped but those with kids know that any helping.... isn’t. So it was mostly them eating chocolate chips and crying that they’re hungry. 😂🤷🏻‍♀️ But so fun.  We used the paleo pancake mix from target. It has 18 carbs per 2 pancakes. I wish it gave measurements. It didn’t really. But kinda neat.
I used my @unprocessyourfood mini griddle to make mini pancakes and eggs and bacon. It was soooo easy to use. My kids helped but those with kids know that any helping.... isn’t. So it was mostly them eating chocolate chips and crying that they’re hungry. 😂🤷🏻‍♀️ But so fun. We used the paleo pancake mix from target. It has 18 carbs per 2 pancakes. I wish it gave measurements. It didn’t really. But kinda neat.
Love my obsession with pickles pays off!!! Great snack, helps calm stomach and the nausea for a little bit!! 🥒💚#ihaveiih #irefuse2sink #workinonanewme #bariatricfood #vsg #vsgeats #bariatriceats #bariatricfood
I was so excited about eating my eggs this morning that I forgot to take a picture before I dove in. Pixie was so excited about eating my yolk that she forgot to let me finish because she dove in. Well, I forgot and she “forgot”. #queendiva #princesspixie #eggs #keto #vsg #vsginstacrew #vsgjourney #bariatricsurgery #bariatriceats
I get asked constantly what I eat in an average day. Here was yesterday. I post this every day on Facebook. #bariatric #bariatriceats #bariatricfood #vsg #vsgeats #vsgjourney #vsgcommunity #gastricsleeve #gastricsleevelife #gastricsleevefood #wls #wlseats #wlsfood #wlsjourney
Taking a self-conscious selfie on the train. Good morning, let’s get it y’all! •
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#vsg #verticlesleevegastrectomy #gastricsleeve #wls #weightlosssurgery #bariatricsurgery #bariatriclife #bariatriceats #weightlossjourney #wlsinstafam #wlsfamily #workingonmyfitness #rundisneytraining #imslowbutigo #nerdgirl #blerd
Today’s Eats:
• @carmanskitchen Protein Muesli Bar
• Smooshed Wholefoods Balls- Peanut Butter & Caramel (3)
• Freezer Stock: Slow Cooker stuffed capsicum
• Baked Pea Crisps
• Baked Chicken Schnitzel, Sweet Potato Chips & Coleslaw 
NP: Latte & Peptipro, 2.25L water
#telkasfooddiary #vsg #vsgaustralia #wls #wlsmeals #wlscommunity #gastricsleeve #bariatriceats
My day of meals....
Breakfast:
Brekky cook up 
Lunch:
Pork Gyoza
Dinner:
60g eye fillet with mozzarella stick and veggie with garlic aioli 
#whenhollymetpercy #c4kgoesbariatric #bariatriceats #bariatricfood #bariatricportions #healthyanddelicious #dayofmeals #vsgcommunity #vsgaustralia #wlsaustralia #wlscommunity #breakfast #lunch #dinner #dayoffood
I try to live an open and loving life.  People need more of that, and I have lots of love to give.  The well is deep and never runs out.  If I could come hug all of you, I would! Though I’ve been in a season of quiet on this page, just know I have much respect, appreciation and love for all of you just as you are and your journeys are amazing! This #wlscommunity is really the best! 💕
I try to live an open and loving life. People need more of that, and I have lots of love to give. The well is deep and never runs out. If I could come hug all of you, I would! Though I’ve been in a season of quiet on this page, just know I have much respect, appreciation and love for all of you just as you are and your journeys are amazing! This #wlscommunity  is really the best! 💕
One of the great things about the MBK Monthly program is the cooking classes! My goal is to provide coaching support and create gourmet-tasting meals that are not only healthy bariatric friendly but are family friendly as well!****************************************** #mybariatrickitchen #MBK . . . .
#balancedmacros
#bariatricketo
#bariatricweightloss
#bypass
#healthyketo
#healthynutrition
#healthyrecipes
#keto
#ketogenic
#livinghealthynow
#macronutrients
#macros
#nutritioncoach
#weightloss
#weightlossjourney
#weightlosssurgery
#weightlosscoach
#bariatricbabes 
#bariatriclife 
#bariatricbabe 
#bariatriccommunity .. #bariatriceats 
#bariatricsupport 
#bariatricfood ... #bariatric 
#bariatricsleeve 
#bariatricsurgery 
#bariatriclife
One of the great things about the MBK Monthly program is the cooking classes! My goal is to provide coaching support and create gourmet-tasting meals that are not only healthy bariatric friendly but are family friendly as well!****************************************** #mybariatrickitchen  #MBK  . . . . #balancedmacros  #bariatricketo  #bariatricweightloss  #bypass  #healthyketo  #healthynutrition  #healthyrecipes  #keto  #ketogenic  #livinghealthynow  #macronutrients  #macros  #nutritioncoach  #weightloss  #weightlossjourney  #weightlosssurgery  #weightlosscoach  #bariatricbabes  #bariatriclife  #bariatricbabe  #bariatriccommunity  .. #bariatriceats  #bariatricsupport  #bariatricfood  ... #bariatric  #bariatricsleeve  #bariatricsurgery  #bariatriclife 
Tonight’s dinner .... #traderjoes #crabcakes with a smear of sriracha aioli 😍😍😍 I only ate about one and a half, but so #delicious and filling!! Great nutritional option as well!! #bariatriceats #bariatricfood
Dinner tonight consisted out of 2oz green thai curry seasoned pork chop with onions and mushrooms and a side of chopped salad 🥗 
Lemme just say it was delicious AF! 
#dinner #dinnerideas #protein #proteindinner #pork #porkchops #fresh #salad #freshfood #healthyfoodie #healthyeating #healthydinner #healthylifestyle #bariatricfood #foodie #portioncontrol #smallplate #fitfood #foodforfuel #fuelyourbody #rny #wlseats #wlsfood #eatathome #delish #foodporn #bariatriceats #yummy #homemade #freshveggies
Dinner tonight consisted out of 2oz green thai curry seasoned pork chop with onions and mushrooms and a side of chopped salad 🥗 Lemme just say it was delicious AF! #dinner  #dinnerideas  #protein  #proteindinner  #pork  #porkchops  #fresh  #salad  #freshfood  #healthyfoodie  #healthyeating  #healthydinner  #healthylifestyle  #bariatricfood  #foodie  #portioncontrol  #smallplate  #fitfood  #foodforfuel  #fuelyourbody  #rny  #wlseats  #wlsfood  #eatathome  #delish  #foodporn  #bariatriceats  #yummy  #homemade  #freshveggies 
Sheet Pan Pork Rind Chicken Nachos for dinner. I’ve shared this before but it’s so easy, cheap, & delicious!  I’m talking under $12.00 for the entire meal that feeds 4-5. 👍🏻 I’ll drop the recipe in the comments ⬇️. .
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#fooddiary #foodstagram #mealprep #mealplan #macros #weightlossdiary #nachos #keto #ketorecipes  #eatrealfood #foodphoto #lowcarb #homeade #foodblog #recipes #highprotein #veggies #vsg  #vsgeats #vsgjourney #vsgcommunity #vsgmeals #vsginstacrew #wls #wlsfam #wlscommunity #nutrition #vsgfam #bariatriceats #healthyeating
Sheet Pan Pork Rind Chicken Nachos for dinner. I’ve shared this before but it’s so easy, cheap, & delicious! I’m talking under $12.00 for the entire meal that feeds 4-5. 👍🏻 I’ll drop the recipe in the comments ⬇️. . . . #fooddiary  #foodstagram  #mealprep  #mealplan  #macros  #weightlossdiary  #nachos  #keto  #ketorecipes  #eatrealfood  #foodphoto  #lowcarb  #homeade  #foodblog  #recipes  #highprotein  #veggies  #vsg  #vsgeats  #vsgjourney  #vsgcommunity  #vsgmeals  #vsginstacrew  #wls  #wlsfam  #wlscommunity  #nutrition  #vsgfam  #bariatriceats  #healthyeating 
Made a pot roast tonight! Only difference is I didn’t put any potatoes in.. heavy on the carrots, onions and celery. Gonna make the guys some Mac and cheese to go with it and I’ll nibble nibble on those veggies! Ahhh I love carrots cooked like this. Oh, and since it’s been in the crock pot all day, my house smells amazing!
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#Dinner #PotRoastWithVeggies #Protein #MeatMeatMeat #BariatricEats #GastricSleever #GastricSleeveRecipes #MarinatedOverNight #MadeMyOwnMarinade #HouseSmellsSoGood #CrockPotDinner #GastricSleeveWarrior #MyJourney #GastricSleeveJourney #Manga #BuenProvecho #MamaMitcheysKitchen #CookingWithMitchey
Made a pot roast tonight! Only difference is I didn’t put any potatoes in.. heavy on the carrots, onions and celery. Gonna make the guys some Mac and cheese to go with it and I’ll nibble nibble on those veggies! Ahhh I love carrots cooked like this. Oh, and since it’s been in the crock pot all day, my house smells amazing! . . . #Dinner  #PotRoastWithVeggies  #Protein  #MeatMeatMeat  #BariatricEats  #GastricSleever  #GastricSleeveRecipes  #MarinatedOverNight  #MadeMyOwnMarinade  #HouseSmellsSoGood  #CrockPotDinner  #GastricSleeveWarrior  #MyJourney  #GastricSleeveJourney  #Manga  #BuenProvecho  #MamaMitcheysKitchen  #CookingWithMitchey 
Today’s lunch weighing in at 260 calories, 21g protein, 13g carbs, and 12g fat was a chicken taco salad. This will be lunch the next three days and I can’t complain 😊 Swipe left...it includes 3oz of shedded chicken breast cooked in taco seasoning, refried beans (don’t tell the Keto police), guac 🥑, sour cream, taco sauce, and shredded lettuce. Who doesn’t love taco Tuesday on more than just Tuesday? 💁🏻‍♀️ Lol Dinner tonight is grilled chicken tenders with green beans or broccolini with hot sauce and ranch before a gym session 💪🏼 #bariatriceats #rnyeats #healthyeats #mealprep #weightloss #healthy #wls #wlseats #wlstransformation #wlsjourney #wlscommunity #gastricbypass #rouxeny #bariatricbabes #bariatricsurgery #vsg #verticalsleeve #gastricsleeve #weightlosstransformation #weightlossjourney
Today’s lunch weighing in at 260 calories, 21g protein, 13g carbs, and 12g fat was a chicken taco salad. This will be lunch the next three days and I can’t complain 😊 Swipe left...it includes 3oz of shedded chicken breast cooked in taco seasoning, refried beans (don’t tell the Keto police), guac 🥑, sour cream, taco sauce, and shredded lettuce. Who doesn’t love taco Tuesday on more than just Tuesday? 💁🏻‍♀️ Lol Dinner tonight is grilled chicken tenders with green beans or broccolini with hot sauce and ranch before a gym session 💪🏼 #bariatriceats  #rnyeats  #healthyeats  #mealprep  #weightloss  #healthy  #wls  #wlseats  #wlstransformation  #wlsjourney  #wlscommunity  #gastricbypass  #rouxeny  #bariatricbabes  #bariatricsurgery  #vsg  #verticalsleeve  #gastricsleeve  #weightlosstransformation  #weightlossjourney 
Bunless au jus. 🤤
Bunless au jus. 🤤
Since I have IIH, my body seems to need more sugar then others who have VSG surgery... this is my new go to for some sugar but still healthy!! What’s your go to treat!! 🍎 🍏 @gogosqueez #ihaveiih #irefuse2sink #workinonanewme #bariatriceats #vsgeats #bariatricdiet #gogosqueez
My food today.. 🌟Protein yogurt with granola for breakfast.
🌟Avocado sushi for lunch
🌟tempeh for tea
🌟latte and 2 quorn cocktail sausage as snacks
My food today.. 🌟Protein yogurt with granola for breakfast. 🌟Avocado sushi for lunch 🌟tempeh for tea 🌟latte and 2 quorn cocktail sausage as snacks
Shrimp fried “rice”, but with NO rice lol. Baby shrimp diced up small to form the rice of this dish. Also added edamame, red bell pepper, onion, garlic, celery, cauliflower and carrots! May not taste much like rice, but has wayyyy more protein 👍🏼 (would have scrambled an egg in there too, but ran out this morning 😢). #healthyfood #bariatricdiet #rnyeats #rnydiet #rnyfood #bariatricfood #bariatriceating #bariatriceats #wlsfood #wlseating #wlseats #rnylife #bariatriclife #wlslife #rnyjourney #bariatricjourney #wlsjourney
Shrimp fried “rice”, but with NO rice lol. Baby shrimp diced up small to form the rice of this dish. Also added edamame, red bell pepper, onion, garlic, celery, cauliflower and carrots! May not taste much like rice, but has wayyyy more protein 👍🏼 (would have scrambled an egg in there too, but ran out this morning 😢). #healthyfood  #bariatricdiet  #rnyeats  #rnydiet  #rnyfood  #bariatricfood  #bariatriceating  #bariatriceats  #wlsfood  #wlseating  #wlseats  #rnylife  #bariatriclife  #wlslife  #rnyjourney  #bariatricjourney  #wlsjourney 
This is what I eat at least 5 days per week for breakfast...and have for over 2 years. Overnight oats are life!!!! #bariatriceats #bariatricfood #vsgeats #gastricsleeve
Got in my trial starter of Cirkul flavored water!!! Omg!!! Simply fill with water, put on the cartridge of what flavor water you want and turn to the flavor setting you prefer!! 1 cartridge flavors approximately 7 bottles... and no Sugar!!! Thank you @drinkcirkul for flavoring my weight loss journey!!! Use the link in my bio to get a free trial just pay shipping!! FUNDRAISER!!!
Now through August 28th shop through the link below and 100% of my commission from the party will be going towards the beautiful miracles PAD was blessed with on August 5th!! https://www.mythirtyone.com/us/en/587296/shop/Party/EventDetail/10796035 💧 #ihaveiih #irefuse2sink #workinonanewme #vsg #vsgeats #bariatriceats #bariatricdiet #cirkul
Got in my trial starter of Cirkul flavored water!!! Omg!!! Simply fill with water, put on the cartridge of what flavor water you want and turn to the flavor setting you prefer!! 1 cartridge flavors approximately 7 bottles... and no Sugar!!! Thank you @drinkcirkul for flavoring my weight loss journey!!! Use the link in my bio to get a free trial just pay shipping!! FUNDRAISER!!! Now through August 28th shop through the link below and 100% of my commission from the party will be going towards the beautiful miracles PAD was blessed with on August 5th!! https://www.mythirtyone.com/us/en/587296/shop/Party/EventDetail/10796035 💧 #ihaveiih  #irefuse2sink  #workinonanewme  #vsg  #vsgeats  #bariatriceats  #bariatricdiet  #cirkul 
Did someone say "Chocolate?" That's right you can still enjoy chocolate while dieting, thanks to ChocoRite low calorie products. Browse through our large variety of delicious decadent chocolate to find your sweet diet delight. 
SHOP NOW--->>> http://ow.ly/aWpF30l0Qn3 .
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#chocolate #candy #diet #cleaneating #dietfood #dietsnack #bariatriceats #weightloss #tips #food #chocolatebars #eating #weightlossjourney #weightlosstranformation #foodie #tasty #wls #wlssupport #wlscom
Did someone say "Chocolate?" That's right you can still enjoy chocolate while dieting, thanks to ChocoRite low calorie products. Browse through our large variety of delicious decadent chocolate to find your sweet diet delight. SHOP NOW--->>> http://ow.ly/aWpF30l0Qn3 . . . . #chocolate  #candy  #diet  #cleaneating  #dietfood  #dietsnack  #bariatriceats  #weightloss  #tips  #food  #chocolatebars  #eating  #weightlossjourney  #weightlosstranformation  #foodie  #tasty  #wls  #wlssupport  #wlscom 
I posted earlier, that i haven’t been hungry or really eating much, lately. Generally, I can eat all of this. I’m not sure what’s going on. I’m not really complaining, it’s just weird. So, lunch was a hard boiled egg, string cheese, and 2 slices of turkey meat.
I posted earlier, that i haven’t been hungry or really eating much, lately. Generally, I can eat all of this. I’m not sure what’s going on. I’m not really complaining, it’s just weird. So, lunch was a hard boiled egg, string cheese, and 2 slices of turkey meat.
I’ve always had a distinct look.. but this pink hair was a bit wild even for me..... every year on timehop I am thinner and fatter... I so hope that #rny gives me a stable life year on year... #73poundsdown #rnyinstacrew #rnylondon #rny #wlslondon #wlsuk #wls #bariatricsurgery #rnylife #rnycommunity #wlscommunity #bariatriceats #bariatricbabes #rnygastricbypasssurgery #gastricbypass #routine #fitbit #fitbitcharge2 #fitness #fitspiration #journeytofit #fitspo #bariatriceats #bariatriclife #rnyuk #rnylife #rnylifestyle #rouxeny
I’ve always had a distinct look.. but this pink hair was a bit wild even for me..... every year on timehop I am thinner and fatter... I so hope that #rny  gives me a stable life year on year... #73poundsdown  #rnyinstacrew  #rnylondon  #rny  #wlslondon  #wlsuk  #wls  #bariatricsurgery  #rnylife  #rnycommunity  #wlscommunity  #bariatriceats  #bariatricbabes  #rnygastricbypasssurgery  #gastricbypass  #routine  #fitbit  #fitbitcharge2  #fitness  #fitspiration  #journeytofit  #fitspo  #bariatriceats  #bariatriclife  #rnyuk  #rnylife  #rnylifestyle  #rouxeny 
Monday motivation to eat clean whole foods all week, with the exception of 1 protein bar a day, of course. 
Happy Monday, darlings and cheers to a fresh start! -----------------------------------------------💜
#mondaymotivation #vsginstacrew #vsgeats #vsgjourney #breakfast #vsginstafam #bariatricbabes #wlsjourney #vsglifestyle #selfcare #vsgfoodie #vsgcommunity #wlscommunity #wlseats #weightlosssupport #wlssupport #bariatricsurgery #bariatriceats #bariatricmeals #postvsg #bariatricsleeve #sleevegastrectomy #gastricbypass #rnyjourney #weightloss #verticalsleevegastrectomy #healthycooking #vegan #vegetarian #extremeweightlose
Monday motivation to eat clean whole foods all week, with the exception of 1 protein bar a day, of course. Happy Monday, darlings and cheers to a fresh start! -----------------------------------------------💜 #mondaymotivation  #vsginstacrew  #vsgeats  #vsgjourney  #breakfast  #vsginstafam  #bariatricbabes  #wlsjourney  #vsglifestyle  #selfcare  #vsgfoodie  #vsgcommunity  #wlscommunity  #wlseats  #weightlosssupport  #wlssupport  #bariatricsurgery  #bariatriceats  #bariatricmeals  #postvsg  #bariatricsleeve  #sleevegastrectomy  #gastricbypass  #rnyjourney  #weightloss  #verticalsleevegastrectomy  #healthycooking  #vegan  #vegetarian  #extremeweightlose 
Food prepping as back at work from tomorrow. Had to write myself a food schedule for the week too. Planning is the key. Anyway, 1 week left of purée stage yaaaaay. Forgot to mention that I roasted the butternut squash first and then puréed it. The carrots 🥕 are from a tin, and it’s isn’t guacamole it’s puréed avocado! 😂 #foodpreptime #foodprep #wlsfood #bariatricfood #bariatricsurgery #bariatriceats #bariatricsleeve #bariatricdiet #healthyfood #healthylifestyle #wls #wlsuk #wlscommunity #wlstransformation #weighloss #weightlossmotivation #vsg #vsgfood #vsgcommunity #vsguk #gastricsleeve #gastricbypass #gastricsleevesurgery #mystory
Food prepping as back at work from tomorrow. Had to write myself a food schedule for the week too. Planning is the key. Anyway, 1 week left of purée stage yaaaaay. Forgot to mention that I roasted the butternut squash first and then puréed it. The carrots 🥕 are from a tin, and it’s isn’t guacamole it’s puréed avocado! 😂 #foodpreptime  #foodprep  #wlsfood  #bariatricfood  #bariatricsurgery  #bariatriceats  #bariatricsleeve  #bariatricdiet  #healthyfood  #healthylifestyle  #wls  #wlsuk  #wlscommunity  #wlstransformation  #weighloss  #weightlossmotivation  #vsg  #vsgfood  #vsgcommunity  #vsguk  #gastricsleeve  #gastricbypass  #gastricsleevesurgery  #mystory 
Today’s Eats:
• Porridge (1/2)
• Almonds (1/2)
• Chicken Parmigiana & salad
• Celery & PB
• Sandwich thin, bacon, egg & BBQ sauce 
NP: Latte & Peptipro, 2L water
#telkasfooddiary #vsg #vsgeats #vsgaustralia #wls #wlsmeals #wlscommunity #gastricsleeve #bariatriceats
My day of meals....
Breakfast:
Protein muesli and high protein milk
Lunch:
Beef & Mushroom soup
Dinner:
Chicken Salad
#whenhollymetpercy #c4kgoesbariatric #bariatriceats #bariatricfood #bariatricportions #healthyanddelicious #dayofmeals #vsgcommunity #vsgaustralia #wlsaustralia #wlscommunity #breakfast #lunch #dinner #dayoffood
✨“MAKE THESE!!” says @beth_risley_ ✨Our double chocolate protein cookie mix with pb chips! 😍
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Repost @beth_risley_ ・・・
MAKE THESE!! Thank you @angiedone_vsg for bringing us together! They’re so yummy! With the peanut butter chips, these are 88 calories/6 grams protein each.
✨“MAKE THESE!!” says @beth_risley_ ✨Our double chocolate protein cookie mix with pb chips! 😍 —- Repost @beth_risley_ ・・・ MAKE THESE!! Thank you @angiedone_vsg for bringing us together! They’re so yummy! With the peanut butter chips, these are 88 calories/6 grams protein each.
Dinner tonight 🍽 4 oz of baked cod and 1 oz of asparagus 🤩 I’m bringing the same thing to work tomorrow  for lunch 💪🏼 #wls #wlsjourney #wlscommunity #extremeweightloss #lowcarb #weightloss #weightlosssurgery #weightlossjourney #weightlossmotivation #weightlossinspiration #weightlosstransformation #bariatriceats #emagrecimento #vsg #vsgcommunity #rny #gastricsleeve #gastricbypass
Protein Brownie Batter
1 packet of chocolate protein (I use Thrive)
2 tblsp of coconut flour 
6 tblsp of almond milk
1 sugar free chocolate snack pack 
Handful of sugar free chocolate chips 
Mix all together and eat! 
#proteinbrowniebatter #proteinyum #proteinrecipe #bariatricsnacks #bariatriceats #bariatricfood #bariatricrotein #wlssnacks #wlseats #wlsprotein #wlsfood #vsgeat #vsgeats #vsgfood #vsgprotein #thrive #thriveprotein #thrivelevel
Snack before dinner, cause I was getting nauseous!! Finally can have pickles again!!! 🥒 what’s your go to snack?! #ihaveiih #irefuse2sink #workinonanewme #bariatriceats #bariatricdiet #vsgeats
Flourless Avocado Brownies for the win! #bariatricsurgery #bariatricfood #bariatriceats #vsg #vsgeats #wlsjourney #wlseats
😂 I mean.... 🤣
😂 I mean.... 🤣
My Pandora is ROCKIN on my Missy Elliot radio!! Ayeeeee!!! I've got a cute face, Chubby waist, Thick legs n shape, Rump shaking both ways
Make you do a double take ayeeeee 😂😂👏🏻👏🏻👏🏻🎶 what station are y'all listening to?!?🎶 #wls #wlseats #wlsjourney #wlscommunity #wlscommunityvsg #weightloss #weightlosssurgery #weightlossjourney #weightlosstransformation #vsg #vsgeats #vsgcommunity #vsginstacrew #vsgjourney #rny #duodenalswitch #gastricbypass #gastricsleeve #lapband #bariatric #bariatriceats #bariatricsleeve #bariatricpatient #bariatricsurgery #pandora #missyelliot
My Pandora is ROCKIN on my Missy Elliot radio!! Ayeeeee!!! I've got a cute face, Chubby waist, Thick legs n shape, Rump shaking both ways Make you do a double take ayeeeee 😂😂👏🏻👏🏻👏🏻🎶 what station are y'all listening to?!?🎶 #wls  #wlseats  #wlsjourney  #wlscommunity  #wlscommunityvsg  #weightloss  #weightlosssurgery  #weightlossjourney  #weightlosstransformation  #vsg  #vsgeats  #vsgcommunity  #vsginstacrew  #vsgjourney  #rny  #duodenalswitch  #gastricbypass  #gastricsleeve  #lapband  #bariatric  #bariatriceats  #bariatricsleeve  #bariatricpatient  #bariatricsurgery  #pandora  #missyelliot 
My fitness pal users, help!!! I am unable to complete my daily diary because of my calorie intake and calories burned with exercise! What do I do?! #wls #wlseats #wlsjourney #wlscommunity #wlscommunityvsg #weightloss #weightlosssurgery #weightlossjourney #weightlosstransformation #vsg #vsgeats #vsgcommunity #vsginstacrew #vsgjourney #rny #duodenalswitch #gastricbypass #gastricsleeve #lapband #bariatric #bariatriceats #bariatricsleeve #bariatricpatient #bariatricsurgery #myfitnesspal
My fitness pal users, help!!! I am unable to complete my daily diary because of my calorie intake and calories burned with exercise! What do I do?! #wls  #wlseats  #wlsjourney  #wlscommunity  #wlscommunityvsg  #weightloss  #weightlosssurgery  #weightlossjourney  #weightlosstransformation  #vsg  #vsgeats  #vsgcommunity  #vsginstacrew  #vsgjourney  #rny  #duodenalswitch  #gastricbypass  #gastricsleeve  #lapband  #bariatric  #bariatriceats  #bariatricsleeve  #bariatricpatient  #bariatricsurgery  #myfitnesspal 
Adobo made with tempeh and some tender-stem broccoli for tea 🍲

Benefits of having a Filipino boyfriend 😂
Adobo made with tempeh and some tender-stem broccoli for tea 🍲 Benefits of having a Filipino boyfriend 😂
Cooking and eating fresh, organic, and wild caught is the way to a healthy life and that is one I want to live. Live well, darlings!
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#mondaymotivation #vsginstacrew #vsgeats #vsgjourney #vsginstafam #bariatricbabes #wlsjourney #vsglifestyle #selfcare #vsgfoodie #vsgcommunity #wlscommunity #wlseats #weightlosssupport #wlssupport #bariatricsurgery #bariatriceats #bariatricmeals #postvsg #bariatricsleeve #sleevegastrectomy #gastricbypass #rnyjourney #weightloss #verticalsleevegastrectomy #healthycooking #vegan #vegetarian #extremeweightlose
Cooking and eating fresh, organic, and wild caught is the way to a healthy life and that is one I want to live. Live well, darlings! -----------------------------------------------💜 #mondaymotivation  #vsginstacrew  #vsgeats  #vsgjourney  #vsginstafam  #bariatricbabes  #wlsjourney  #vsglifestyle  #selfcare  #vsgfoodie  #vsgcommunity  #wlscommunity  #wlseats  #weightlosssupport  #wlssupport  #bariatricsurgery  #bariatriceats  #bariatricmeals  #postvsg  #bariatricsleeve  #sleevegastrectomy  #gastricbypass  #rnyjourney  #weightloss  #verticalsleevegastrectomy  #healthycooking  #vegan  #vegetarian  #extremeweightlose 
Rise and shine gram fam! ☀️ Eating the remaining guac for breakfast this AM 🥑 One egg omelette with sharp cheddar cheese topped with guac 😋 200 calories and 12 grams of protein 👍🏼 #goodmorning #bariatriceats #emagrecimento #extremeweightloss #weightlosstransformation #weightloss #weightlossjourney #weightlosssurgery #weightlossmotivation #weightlossinspiration #fatloss #wls #wlscommunity #wlsjourney #rny #vsg #vsgcommunity #fitspo
This is how to start a day 😍 Protein cake pancakes 🍰 with sugar-free icing and natural sprinkles ✨ This one is vanilla pancakes with caramel icing 😋💪🏼 Details in the Recipe Ideas section of our shop, link in bio, or link in stories now. ✨Enjoy, and Happy Sunday!
This is how to start a day 😍 Protein cake pancakes 🍰 with sugar-free icing and natural sprinkles ✨ This one is vanilla pancakes with caramel icing 😋💪🏼 Details in the Recipe Ideas section of our shop, link in bio, or link in stories now. ✨Enjoy, and Happy Sunday!
Today’s Eats:
• Protein Muesli bar
• Cheese & crackers
• Cherry tomatoes.
• Family Dinner: Chicken Parmi & salad
NP: Latte, 2L water, a couple of bites of Bavarian Chocolate Cheesecake. 
#telkasfooddiary #vsg #vsgeats #vsgaustralia #wls #wlsmeals #wlscommunity #gastricsleeve #bariatriceats
This was breakfast - fresh free range scrambled eggs with Scottish kiln roasted salmon flakes and garnished with the finest cracked black pepper (for my UK followers I said that in a Marks & Spencer’s voice) #breakfast #bariatriceats #bariatricfood #bariatricbabes #bariatricsurgery #gastricsleeve #sleevegastrectomy #weightloss #weightlossjourney #beforeandafter #vsg #vsgeats #vsgfood #vsguk #wls #wlsuk #wlscommunity #wlseats #scrambledeggs #howdoyoulikeyoureggsinthemorning
This was breakfast - fresh free range scrambled eggs with Scottish kiln roasted salmon flakes and garnished with the finest cracked black pepper (for my UK followers I said that in a Marks & Spencer’s voice) #breakfast  #bariatriceats  #bariatricfood  #bariatricbabes  #bariatricsurgery  #gastricsleeve  #sleevegastrectomy  #weightloss  #weightlossjourney  #beforeandafter  #vsg  #vsgeats  #vsgfood  #vsguk  #wls  #wlsuk  #wlscommunity  #wlseats  #scrambledeggs  #howdoyoulikeyoureggsinthemorning 
My day of meals...
Not the best day today as I have zero appetite and I have only eaten as I need to eat with my pain killers.
Breakfast:
1 piece Vegemite on toast
Lunch:
1 buffalo chicken tender with aioli 
Dinner:
Short soup
#whenhollymetpercy #c4kgoesbariatric #bariatriceats #bariatricfood #bariatricportions #healthyanddelicious #dayofmeals #vsgcommunity #vsgaustralia #wlsaustralia #wlscommunity #breakfast #lunch #dinner #dayoffood
🍝 Spaghetti Squash Carbonara 🍝

When a huge bag of spinach looks non existant in the dish 😒 .
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#spaghettisquash #foodgloriousfood #foodporn #food #ins#wlsaustralia #wls #vsg #wlseats #bariatriceats #gastricsleeve #bariatricsleeve #vsgcommunity #yum #carbonara #healthylifestyle
One thing I’ve got really good at in the four years after my gastric bypass surgery is making one meal suit everyone’s dietary and otherwise preferences. I made mince and cheese pie for dinner and the leftovers have been served up as follows, little tubs of mince and cheese for me, mini pies for the big kid and full dinner selection for my husbands lunches. I still eat the same meals as my family I just don’t necessarily have all the bits that they do. Cook smarter, not harder!
One thing I’ve got really good at in the four years after my gastric bypass surgery is making one meal suit everyone’s dietary and otherwise preferences. I made mince and cheese pie for dinner and the leftovers have been served up as follows, little tubs of mince and cheese for me, mini pies for the big kid and full dinner selection for my husbands lunches. I still eat the same meals as my family I just don’t necessarily have all the bits that they do. Cook smarter, not harder!
Made some low carb chili. 
3lbs of ground turkey
1 red onion 
5 roma tomatoes 
1 12oz can of tomato paste 
1 green pepper
2 packets of chili seasoning 
2 tblsp of chili powder 
2 tblsp of Louisiana hot sauce 
2-3 cups of water

Cook ground beef and onions 
Dice all veggies 
Mix everything In Soup pan and cook on low for 2 hours 
#vsgcooking #vsglife #vsgfood #vsgeat #vsglowcarb #bariatriceats #bariatricfood #bariatriccooking #bariatriclife #bariatriclowcarb #wlslife #wlscooking #wlsfood #wlseats #wlslowcarb #lowcarb #lowcarbeats #lowcarbchili #chili
Made some low carb chili. 3lbs of ground turkey 1 red onion 5 roma tomatoes 1 12oz can of tomato paste 1 green pepper 2 packets of chili seasoning 2 tblsp of chili powder 2 tblsp of Louisiana hot sauce 2-3 cups of water Cook ground beef and onions Dice all veggies Mix everything In Soup pan and cook on low for 2 hours #vsgcooking  #vsglife  #vsgfood  #vsgeat  #vsglowcarb  #bariatriceats  #bariatricfood  #bariatriccooking  #bariatriclife  #bariatriclowcarb  #wlslife  #wlscooking  #wlsfood  #wlseats  #wlslowcarb  #lowcarb  #lowcarbeats  #lowcarbchili  #chili 
Tonight’s dinner! #zoodles with grilled #turkeyburger (only ate half of each) a bite of potatoes and corn! #bariatriceats #bariatricfood
🍩We have a whole blog post about creating protein donut deliciousness 😍 Some with recipes, some with our mixes. 👉🏼Including this one, made from our Double Chocolate Chip Protein Cake Mix, Chocolate Sugar-Free Frosting Mix, and some creamy peanut butter 😋 Find the link in stories highlights, or make your way here: www.proteincakery.com/25-protein-donut-recipe-ideas/
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🍩We have a whole blog post about creating protein donut deliciousness 😍 Some with recipes, some with our mixes. 👉🏼Including this one, made from our Double Chocolate Chip Protein Cake Mix, Chocolate Sugar-Free Frosting Mix, and some creamy peanut butter 😋 Find the link in stories highlights, or make your way here: www.proteincakery.com/25-protein-donut-recipe-ideas/ 🍩
New Orleans BBQ shrimp 🍤🔥💥
I’ll drop the recipe in the comments ⬇️. This ones got some heat, but man is it full of flavor! I paired w/Caesar salad to keep it #keto friendly. .
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##fooddiary #foodstagram #lowcarb #keto #recipes #homeade #macros #ketomeals #ketorecipes #mealprep #mealplan #cookinglove #easymeals #mealprepideas #budgetmeals #healthyfood #eatrealfood  #vsgeats #vsgjourney #vsgcommunity #vsgmeals #vsginstacrew #wls #wlsfam #wlscommunity #nutrition #vsgfam #bariatriceats #healthyeating #lifestylechange
New Orleans BBQ shrimp 🍤🔥💥 I’ll drop the recipe in the comments ⬇️. This ones got some heat, but man is it full of flavor! I paired w/Caesar salad to keep it #keto  friendly. . . . ##fooddiary  #foodstagram  #lowcarb  #keto  #recipes  #homeade  #macros  #ketomeals  #ketorecipes  #mealprep  #mealplan  #cookinglove  #easymeals  #mealprepideas  #budgetmeals  #healthyfood  #eatrealfood  #vsgeats  #vsgjourney  #vsgcommunity  #vsgmeals  #vsginstacrew  #wls  #wlsfam  #wlscommunity  #nutrition  #vsgfam  #bariatriceats  #healthyeating  #lifestylechange 
I CAN'T have WHEY PROTEIN due to severe allergies, so please no whey suggestions. I use 22 days nutrition vanilla and their bars and I've also had GNC vegan total lean shakes, the premade are bomb but the powder is not bad but pre-made is Def better. Looking for  snacks which contain more protein!! I'm excited to see some suggestions!!! 😋😋😊😊😊😎😎😎#wls #wlseats #wlsjourney #wlscommunity #wlscommunityvsg #weightloss #weightlosssurgery #weightlossjourney #weightlosstransformation #vsg #vsgeats #vsgcommunity #vsginstacrew #vsgjourney #rny #duodenalswitch #gastricbypass #gastricsleeve #lapband #bariatric #bariatriceats #bariatricsleeve #bariatricpatient #bariatricsurgery #plantbased #plantbasedprotein #plantbasedsnacks #plantbasedproteinpowder
I CAN'T have WHEY PROTEIN due to severe allergies, so please no whey suggestions. I use 22 days nutrition vanilla and their bars and I've also had GNC vegan total lean shakes, the premade are bomb but the powder is not bad but pre-made is Def better. Looking for snacks which contain more protein!! I'm excited to see some suggestions!!! 😋😋😊😊😊😎😎😎#wls  #wlseats  #wlsjourney  #wlscommunity  #wlscommunityvsg  #weightloss  #weightlosssurgery  #weightlossjourney  #weightlosstransformation  #vsg  #vsgeats  #vsgcommunity  #vsginstacrew  #vsgjourney  #rny  #duodenalswitch  #gastricbypass  #gastricsleeve  #lapband  #bariatric  #bariatriceats  #bariatricsleeve  #bariatricpatient  #bariatricsurgery  #plantbased  #plantbasedprotein  #plantbasedsnacks  #plantbasedproteinpowder 
Yum yum! 🤤 Gram fam, I have started my IGTV channel as promised! I just uploaded a video on how I made this guacamole! Please check it out! More cooking videos and recipes to come 😋🍴 Tonight for dinner is my homemade guacamole with Trader Joe’s chili chicken lime burger 🤩 So good! 🥑 218 calories and 20 grams of protein 💪🏼 #bariatriceats #fitfam #fitspo #wls #wlsjourney #wlscommunity #emagrecimento #rny #vsg #vsgcommunity #gastricbypass #gastricsleeve #extremeweightloss #weightloss #weightlossjourney #weightlossmotivation #weightlossinspiration #dinner
Yum yum! 🤤 Gram fam, I have started my IGTV channel as promised! I just uploaded a video on how I made this guacamole! Please check it out! More cooking videos and recipes to come 😋🍴 Tonight for dinner is my homemade guacamole with Trader Joe’s chili chicken lime burger 🤩 So good! 🥑 218 calories and 20 grams of protein 💪🏼 #bariatriceats  #fitfam  #fitspo  #wls  #wlsjourney  #wlscommunity  #emagrecimento  #rny  #vsg  #vsgcommunity  #gastricbypass  #gastricsleeve  #extremeweightloss  #weightloss  #weightlossjourney  #weightlossmotivation  #weightlossinspiration  #dinner