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Paty Veiga  Personal Chef Service's mission is to provide fresh, delicious, restaurant quality food to those who do not have the time or knowledge to prepare their own.  Our job is to simplify your life with wholesome meals cooked in the comfort of your home. Chef Paty  strives to prepare dishes that satisfy your senses as well as your appetite. Your culinary desires are our job to fulfill. 
Chef Paty Recurring In-home Personal Chef Service Includes:

Fully customized menu plan, especialized in any type of diet. Gluten free, sugar free, lactose free, bariatric, low carb, high carb, alkaline diet, vegan, vegetarian. 
High quality, hand-selected, seasonal ingredients in your meals
Fresh preparation and meals cooked in your home kitchen
Packaging, storing and labeling of your meals
Simple to follow handling instructions
Kitchen clean-up "Allow us to prepare your meals so you can have time for the more important things in life." We prepare and cook your meals fresh in your home kitchen with the finest ingredients available. In only a few hours your refrigerator will be stocked with convenient, nutritious meals for you and your family to enjoy on your schedule. You choose the best date and time for your service,  approve a custom menu, and we take care of the rest.

http://fairfield.dailyvoice.com/lifestyle/fairfield-county-chef-serves-up-sweet-concoctions-homecooked-meals/718241/

https://m.facebook.com/Sweet-bakery-1335183679907233/
#cheflife#personalchef#privetechef#homemade#lactosefree#glutenfree#bariatricdiet#vegan#vegetarian#vegetarianrecipes#vegetarianos#diabeticdiet#mediterraneanfood#greekfood#brazilianfood#ketogenicdiet#ketodiet#keto#farmfood#organicfood#bread#ilovetocook#cheflife#chefstalk#chef#chefs#chefadomicilio#privatecheflife
Paty Veiga Personal Chef Service's mission is to provide fresh, delicious, restaurant quality food to those who do not have the time or knowledge to prepare their own. Our job is to simplify your life with wholesome meals cooked in the comfort of your home. Chef Paty strives to prepare dishes that satisfy your senses as well as your appetite. Your culinary desires are our job to fulfill. Chef Paty Recurring In-home Personal Chef Service Includes: Fully customized menu plan, especialized in any type of diet. Gluten free, sugar free, lactose free, bariatric, low carb, high carb, alkaline diet, vegan, vegetarian. High quality, hand-selected, seasonal ingredients in your meals Fresh preparation and meals cooked in your home kitchen Packaging, storing and labeling of your meals Simple to follow handling instructions Kitchen clean-up "Allow us to prepare your meals so you can have time for the more important things in life." We prepare and cook your meals fresh in your home kitchen with the finest ingredients available. In only a few hours your refrigerator will be stocked with convenient, nutritious meals for you and your family to enjoy on your schedule. You choose the best date and time for your service, approve a custom menu, and we take care of the rest. http://fairfield.dailyvoice.com/lifestyle/fairfield-county-chef-serves-up-sweet-concoctions-homecooked-meals/718241/ https://m.facebook.com/Sweet-bakery-1335183679907233/ #cheflife #personalchef #privetechef #homemade #lactosefree #glutenfree #bariatricdiet #vegan #vegetarian #vegetarianrecipes #vegetarianos #diabeticdiet #mediterraneanfood #greekfood #brazilianfood #ketogenicdiet #ketodiet #keto #farmfood #organicfood #bread #ilovetocook #cheflife #chefstalk #chef #chefs #chefadomicilio #privatecheflife 
Paty Veiga  Personal Chef Service's mission is to provide fresh, delicious, restaurant quality food to those who do not have the time or knowledge to prepare their own.  Our job is to simplify your life with wholesome meals cooked in the comfort of your home. Chef Paty  strives to prepare dishes that satisfy your senses as well as your appetite. Your culinary desires are our job to fulfill. 
Chef Paty Recurring In-home Personal Chef Service Includes:

Fully customized menu plan, especialized in any type of diet. Gluten free, sugar free, lactose free, bariatric, low carb, high carb, alkaline diet, vegan, vegetarian. 
High quality, hand-selected, seasonal ingredients in your meals
Fresh preparation and meals cooked in your home kitchen
Packaging, storing and labeling of your meals
Simple to follow handling instructions
Kitchen clean-up "Allow us to prepare your meals so you can have time for the more important things in life." We prepare and cook your meals fresh in your home kitchen with the finest ingredients available. In only a few hours your refrigerator will be stocked with convenient, nutritious meals for you and your family to enjoy on your schedule. You choose the best date and time for your service,  approve a custom menu, and we take care of the rest.

http://fairfield.dailyvoice.com/lifestyle/fairfield-county-chef-serves-up-sweet-concoctions-homecooked-meals/718241/

https://m.facebook.com/Sweet-bakery-1335183679907233/
#cheflife#personalchef#privetechef#homemade#lactosefree#glutenfree#bariatricdiet#vegan#vegetarian#vegetarianrecipes#vegetarianos#diabeticdiet#mediterraneanfood#greekfood#brazilianfood#ketogenicdiet#ketodiet#keto#farmfood#organicfood#bread#ilovetocook#cheflife#chefstalk#chef#chefs#chefadomicilio#privatecheflife
Paty Veiga Personal Chef Service's mission is to provide fresh, delicious, restaurant quality food to those who do not have the time or knowledge to prepare their own. Our job is to simplify your life with wholesome meals cooked in the comfort of your home. Chef Paty strives to prepare dishes that satisfy your senses as well as your appetite. Your culinary desires are our job to fulfill. Chef Paty Recurring In-home Personal Chef Service Includes: Fully customized menu plan, especialized in any type of diet. Gluten free, sugar free, lactose free, bariatric, low carb, high carb, alkaline diet, vegan, vegetarian. High quality, hand-selected, seasonal ingredients in your meals Fresh preparation and meals cooked in your home kitchen Packaging, storing and labeling of your meals Simple to follow handling instructions Kitchen clean-up "Allow us to prepare your meals so you can have time for the more important things in life." We prepare and cook your meals fresh in your home kitchen with the finest ingredients available. In only a few hours your refrigerator will be stocked with convenient, nutritious meals for you and your family to enjoy on your schedule. You choose the best date and time for your service, approve a custom menu, and we take care of the rest. http://fairfield.dailyvoice.com/lifestyle/fairfield-county-chef-serves-up-sweet-concoctions-homecooked-meals/718241/ https://m.facebook.com/Sweet-bakery-1335183679907233/ #cheflife #personalchef #privetechef #homemade #lactosefree #glutenfree #bariatricdiet #vegan #vegetarian #vegetarianrecipes #vegetarianos #diabeticdiet #mediterraneanfood #greekfood #brazilianfood #ketogenicdiet #ketodiet #keto #farmfood #organicfood #bread #ilovetocook #cheflife #chefstalk #chef #chefs #chefadomicilio #privatecheflife 
Oh look it’s some weight! This is before my workout. I used every set. I’m injured. I have illnesses. I have degenerative joint disease. What’s your excuse? I’ve got a million but I refuse to let them dictate my health or put me in an early grave. I refuse to go down without a fight. What about you?
Oh look it’s some weight! This is before my workout. I used every set. I’m injured. I have illnesses. I have degenerative joint disease. What’s your excuse? I’ve got a million but I refuse to let them dictate my health or put me in an early grave. I refuse to go down without a fight. What about you?
Since I have IIH, my body seems to need more sugar then others who have VSG surgery... this is my new go to for some sugar but still healthy!! What’s your go to treat!! 🍎 🍏 @gogosqueez #ihaveiih #irefuse2sink #workinonanewme #bariatriceats #vsgeats #bariatricdiet #gogosqueez
Last night post birthday party. The butterfly 🦋 rash creeping in. Went to bed and spent 13 hours there. Time to get the booty moving and loosen up my muscles!
Last night post birthday party. The butterfly 🦋 rash creeping in. Went to bed and spent 13 hours there. Time to get the booty moving and loosen up my muscles!
Shrimp fried “rice”, but with NO rice lol. Baby shrimp diced up small to form the rice of this dish. Also added edamame, red bell pepper, onion, garlic, celery, cauliflower and carrots! May not taste much like rice, but has wayyyy more protein 👍🏼 (would have scrambled an egg in there too, but ran out this morning 😢). #healthyfood #bariatricdiet #rnyeats #rnydiet #rnyfood #bariatricfood #bariatriceating #bariatriceats #wlsfood #wlseating #wlseats #rnylife #bariatriclife #wlslife #rnyjourney #bariatricjourney #wlsjourney
Shrimp fried “rice”, but with NO rice lol. Baby shrimp diced up small to form the rice of this dish. Also added edamame, red bell pepper, onion, garlic, celery, cauliflower and carrots! May not taste much like rice, but has wayyyy more protein 👍🏼 (would have scrambled an egg in there too, but ran out this morning 😢). #healthyfood  #bariatricdiet  #rnyeats  #rnydiet  #rnyfood  #bariatricfood  #bariatriceating  #bariatriceats  #wlsfood  #wlseating  #wlseats  #rnylife  #bariatriclife  #wlslife  #rnyjourney  #bariatricjourney  #wlsjourney 
Bread show 
Paty Veiga  Personal Chef Service's mission is to provide fresh, delicious, restaurant quality food to those who do not have the time or knowledge to prepare their own.  Our job is to simplify your life with wholesome meals cooked in the comfort of your home. Chef Paty  strives to prepare dishes that satisfy your senses as well as your appetite. Your culinary desires are our job to fulfill. 
Chef Paty Recurring In-home Personal Chef Service Includes:

Fully customized menu plan, especialized in any type of diet. Gluten free, sugar free, lactose free, bariatric, low carb, high carb, alkaline diet, vegan, vegetarian. 
High quality, hand-selected, seasonal ingredients in your meals
Fresh preparation and meals cooked in your home kitchen
Packaging, storing and labeling of your meals
Simple to follow handling instructions
Kitchen clean-up "Allow us to prepare your meals so you can have time for the more important things in life." We prepare and cook your meals fresh in your home kitchen with the finest ingredients available. In only a few hours your refrigerator will be stocked with convenient, nutritious meals for you and your family to enjoy on your schedule. You choose the best date and time for your service,  approve a custom menu, and we take care of the rest.

http://fairfield.dailyvoice.com/lifestyle/fairfield-county-chef-serves-up-sweet-concoctions-homecooked-meals/718241/

https://m.facebook.com/Sweet-bakery-1335183679907233/
#cheflife#personalchef#privetechef#homemade#lactosefree#glutenfree#bariatricdiet#vegan#vegetarian#vegetarianrecipes#vegetarianos#diabeticdiet#mediterraneanfood#greekfood#brazilianfood#ketogenicdiet#ketodiet#keto#farmfood#organicfood#bread#ilovetocook#cheflife#chefstalk#chef#chefs#chefadomicilio#privatecheflife
Bread show Paty Veiga Personal Chef Service's mission is to provide fresh, delicious, restaurant quality food to those who do not have the time or knowledge to prepare their own. Our job is to simplify your life with wholesome meals cooked in the comfort of your home. Chef Paty strives to prepare dishes that satisfy your senses as well as your appetite. Your culinary desires are our job to fulfill. Chef Paty Recurring In-home Personal Chef Service Includes: Fully customized menu plan, especialized in any type of diet. Gluten free, sugar free, lactose free, bariatric, low carb, high carb, alkaline diet, vegan, vegetarian. High quality, hand-selected, seasonal ingredients in your meals Fresh preparation and meals cooked in your home kitchen Packaging, storing and labeling of your meals Simple to follow handling instructions Kitchen clean-up "Allow us to prepare your meals so you can have time for the more important things in life." We prepare and cook your meals fresh in your home kitchen with the finest ingredients available. In only a few hours your refrigerator will be stocked with convenient, nutritious meals for you and your family to enjoy on your schedule. You choose the best date and time for your service, approve a custom menu, and we take care of the rest. http://fairfield.dailyvoice.com/lifestyle/fairfield-county-chef-serves-up-sweet-concoctions-homecooked-meals/718241/ https://m.facebook.com/Sweet-bakery-1335183679907233/ #cheflife #personalchef #privetechef #homemade #lactosefree #glutenfree #bariatricdiet #vegan #vegetarian #vegetarianrecipes #vegetarianos #diabeticdiet #mediterraneanfood #greekfood #brazilianfood #ketogenicdiet #ketodiet #keto #farmfood #organicfood #bread #ilovetocook #cheflife #chefstalk #chef #chefs #chefadomicilio #privatecheflife 
Got in my trial starter of Cirkul flavored water!!! Omg!!! Simply fill with water, put on the cartridge of what flavor water you want and turn to the flavor setting you prefer!! 1 cartridge flavors approximately 7 bottles... and no Sugar!!! Thank you @drinkcirkul for flavoring my weight loss journey!!! Use the link in my bio to get a free trial just pay shipping!! FUNDRAISER!!!
Now through August 28th shop through the link below and 100% of my commission from the party will be going towards the beautiful miracles PAD was blessed with on August 5th!! https://www.mythirtyone.com/us/en/587296/shop/Party/EventDetail/10796035 💧 #ihaveiih #irefuse2sink #workinonanewme #vsg #vsgeats #bariatriceats #bariatricdiet #cirkul
Got in my trial starter of Cirkul flavored water!!! Omg!!! Simply fill with water, put on the cartridge of what flavor water you want and turn to the flavor setting you prefer!! 1 cartridge flavors approximately 7 bottles... and no Sugar!!! Thank you @drinkcirkul for flavoring my weight loss journey!!! Use the link in my bio to get a free trial just pay shipping!! FUNDRAISER!!! Now through August 28th shop through the link below and 100% of my commission from the party will be going towards the beautiful miracles PAD was blessed with on August 5th!! https://www.mythirtyone.com/us/en/587296/shop/Party/EventDetail/10796035 💧 #ihaveiih  #irefuse2sink  #workinonanewme  #vsg  #vsgeats  #bariatriceats  #bariatricdiet  #cirkul 
Hello sunshine ☀ Why not swap your Piña Colada for a Gin Fizz? This simple swap saves 159 calories and 8.6 grams of sugar! What are your favourite summer drinks? 🍹🍍 #wls #wlscommunity #gastricband #gastricbypass #gastricsleeve #weightlosssurgery #wlssurgery #wlsjourney #healthyrecipe #bariatricsurgery #bariatricdiet #cocktails #summerdrinks
Brazilian fish stew 
Paty Veiga  Personal Chef Service's mission is to provide fresh, delicious, restaurant quality food to those who do not have the time or knowledge to prepare their own.  Our job is to simplify your life with wholesome meals cooked in the comfort of your home. Chef Paty  strives to prepare dishes that satisfy your senses as well as your appetite. Your culinary desires are our job to fulfill. 
Chef Paty Recurring In-home Personal Chef Service Includes:

Fully customized menu plan, especialized in any type of diet. Gluten free, sugar free, lactose free, bariatric, low carb, high carb, alkaline diet, vegan, vegetarian. 
High quality, hand-selected, seasonal ingredients in your meals
Fresh preparation and meals cooked in your home kitchen
Packaging, storing and labeling of your meals
Simple to follow handling instructions
Kitchen clean-up "Allow us to prepare your meals so you can have time for the more important things in life." We prepare and cook your meals fresh in your home kitchen with the finest ingredients available. In only a few hours your refrigerator will be stocked with convenient, nutritious meals for you and your family to enjoy on your schedule. You choose the best date and time for your service,  approve a custom menu, and we take care of the rest.

http://fairfield.dailyvoice.com/lifestyle/fairfield-county-chef-serves-up-sweet-concoctions-homecooked-meals/718241/

https://m.facebook.com/Sweet-bakery-1335183679907233/
#cheflife#personalchef#privetechef#homemade#lactosefree#glutenfree#bariatricdiet#vegan#vegetarian#vegetarianrecipes#vegetarianos#diabeticdiet#mediterraneanfood#greekfood#brazilianfood#ketogenicdiet#ketodiet#keto#farmfood#organicfood#bread#ilovetocook#cheflife#chefstalk#chef#chefs#chefadomicilio#privatecheflife
Brazilian fish stew Paty Veiga Personal Chef Service's mission is to provide fresh, delicious, restaurant quality food to those who do not have the time or knowledge to prepare their own. Our job is to simplify your life with wholesome meals cooked in the comfort of your home. Chef Paty strives to prepare dishes that satisfy your senses as well as your appetite. Your culinary desires are our job to fulfill. Chef Paty Recurring In-home Personal Chef Service Includes: Fully customized menu plan, especialized in any type of diet. Gluten free, sugar free, lactose free, bariatric, low carb, high carb, alkaline diet, vegan, vegetarian. High quality, hand-selected, seasonal ingredients in your meals Fresh preparation and meals cooked in your home kitchen Packaging, storing and labeling of your meals Simple to follow handling instructions Kitchen clean-up "Allow us to prepare your meals so you can have time for the more important things in life." We prepare and cook your meals fresh in your home kitchen with the finest ingredients available. In only a few hours your refrigerator will be stocked with convenient, nutritious meals for you and your family to enjoy on your schedule. You choose the best date and time for your service, approve a custom menu, and we take care of the rest. http://fairfield.dailyvoice.com/lifestyle/fairfield-county-chef-serves-up-sweet-concoctions-homecooked-meals/718241/ https://m.facebook.com/Sweet-bakery-1335183679907233/ #cheflife #personalchef #privetechef #homemade #lactosefree #glutenfree #bariatricdiet #vegan #vegetarian #vegetarianrecipes #vegetarianos #diabeticdiet #mediterraneanfood #greekfood #brazilianfood #ketogenicdiet #ketodiet #keto #farmfood #organicfood #bread #ilovetocook #cheflife #chefstalk #chef #chefs #chefadomicilio #privatecheflife 
Muy buenas tardes!!😊😊
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Superada la parte de lunes más aburrida🙄🙄 voy a por la segunda mitad con toda la intención de pasármelo bomba😉
Pero antes vamos a reponer fuerzas con una comida deliciosa😋😋 .
2 Chuletitas de cordero (90gr) a la plancha, acompañadas de setas salteadas (50gr)con un poco de aceite de oliva virgen extra, sal, pimienta y tomillo. Unas patatas fritas muy finitas (30gr) que he mezclado con las setas y un poquito de ensalada de canónigos, rúcula y unas rodajas de tomate. Delicioso😋😋😋
En total hay 190gr en el plato😉
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#comidasana #comidabariatrica #comidaequilibrada #comidamediterranea #comidasaludable #comidacasera #comidadeverano #instafood #foodfoto #foodlovers #dietasana #dietamediterranea #dietabariatrica #dietaequilibrada #dietadiaria #dietacompleta #cirugiabariatrica #mangagastrica #weightloossurgery #bariatricsleeve #bariatricsurgery #bariatricdiet #bariatricfood #healthyfood #healthydiet #balancefood #balancediet #vidasana #vidaactiva #vidabariatrica
Muy buenas tardes!!😊😊 . Superada la parte de lunes más aburrida🙄🙄 voy a por la segunda mitad con toda la intención de pasármelo bomba😉 Pero antes vamos a reponer fuerzas con una comida deliciosa😋😋 . 2 Chuletitas de cordero (90gr) a la plancha, acompañadas de setas salteadas (50gr)con un poco de aceite de oliva virgen extra, sal, pimienta y tomillo. Unas patatas fritas muy finitas (30gr) que he mezclado con las setas y un poquito de ensalada de canónigos, rúcula y unas rodajas de tomate. Delicioso😋😋😋 En total hay 190gr en el plato😉 . #comidasana  #comidabariatrica  #comidaequilibrada  #comidamediterranea  #comidasaludable  #comidacasera  #comidadeverano  #instafood  #foodfoto  #foodlovers  #dietasana  #dietamediterranea  #dietabariatrica  #dietaequilibrada  #dietadiaria  #dietacompleta  #cirugiabariatrica  #mangagastrica  #weightloossurgery  #bariatricsleeve  #bariatricsurgery  #bariatricdiet  #bariatricfood  #healthyfood  #healthydiet  #balancefood  #balancediet  #vidasana  #vidaactiva  #vidabariatrica 
Food prepping as back at work from tomorrow. Had to write myself a food schedule for the week too. Planning is the key. Anyway, 1 week left of purée stage yaaaaay. Forgot to mention that I roasted the butternut squash first and then puréed it. The carrots 🥕 are from a tin, and it’s isn’t guacamole it’s puréed avocado! 😂 #foodpreptime #foodprep #wlsfood #bariatricfood #bariatricsurgery #bariatriceats #bariatricsleeve #bariatricdiet #healthyfood #healthylifestyle #wls #wlsuk #wlscommunity #wlstransformation #weighloss #weightlossmotivation #vsg #vsgfood #vsgcommunity #vsguk #gastricsleeve #gastricbypass #gastricsleevesurgery #mystory
Food prepping as back at work from tomorrow. Had to write myself a food schedule for the week too. Planning is the key. Anyway, 1 week left of purée stage yaaaaay. Forgot to mention that I roasted the butternut squash first and then puréed it. The carrots 🥕 are from a tin, and it’s isn’t guacamole it’s puréed avocado! 😂 #foodpreptime  #foodprep  #wlsfood  #bariatricfood  #bariatricsurgery  #bariatriceats  #bariatricsleeve  #bariatricdiet  #healthyfood  #healthylifestyle  #wls  #wlsuk  #wlscommunity  #wlstransformation  #weighloss  #weightlossmotivation  #vsg  #vsgfood  #vsgcommunity  #vsguk  #gastricsleeve  #gastricbypass  #gastricsleevesurgery  #mystory 
Forgot to post last nights dinner, hearty homemade beef stew with mushrooms,  cauliflower, peas, bell peppers and a dolop of fat free Quark. It was lovely!! Only ate a very small amount of the beef but scoffed a little extra cauliflower instead.
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 #bariatriccommunity #weightlosscommunity #sleevecommunity #wls #bariatricdiet #sleevesurgery #sleevegastrectomy #vsg #diet #verticalsleevegastrectomy #weightlossjourney #weightloss #sleevediet #weightloss #loosingweight #bariatricsurgery #gastricsleeve #gastricsurgery
Forgot to post last nights dinner, hearty homemade beef stew with mushrooms, cauliflower, peas, bell peppers and a dolop of fat free Quark. It was lovely!! Only ate a very small amount of the beef but scoffed a little extra cauliflower instead. . . . . . #bariatriccommunity  #weightlosscommunity  #sleevecommunity  #wls  #bariatricdiet  #sleevesurgery  #sleevegastrectomy  #vsg  #diet  #verticalsleevegastrectomy  #weightlossjourney  #weightloss  #sleevediet  #weightloss  #loosingweight  #bariatricsurgery  #gastricsleeve  #gastricsurgery 
For the last 2 days I've been at 16.01stone but this morning i woke up to a 16.03St which is another bloody week as a  MAINTAIN!!!! Buggeration!😭😭😭
I worked hard to lose those 2 llbs!! Anyone know if 'The time of the month' genuinely affects your weight because that's the only reason i can think of that might have put 2llbs in overnight?!?! #disappointed #maintainedweight #bariatriccommunity #weightlosscommunity #sleevecommunity #wls #bariatricdiet #sleevesurgery #sleevegastrectomy #vsg #diet #verticalsleevegastrectomy #weightlossjourney #weightloss #sleevediet #weightloss #loosingweight #bariatricsurgery #gastricsleeve #gastricsurgery
For the last 2 days I've been at 16.01stone but this morning i woke up to a 16.03St which is another bloody week as a MAINTAIN!!!! Buggeration!😭😭😭 I worked hard to lose those 2 llbs!! Anyone know if 'The time of the month' genuinely affects your weight because that's the only reason i can think of that might have put 2llbs in overnight?!?! #disappointed  #maintainedweight  #bariatriccommunity  #weightlosscommunity  #sleevecommunity  #wls  #bariatricdiet  #sleevesurgery  #sleevegastrectomy  #vsg  #diet  #verticalsleevegastrectomy  #weightlossjourney  #weightloss  #sleevediet  #weightloss  #loosingweight  #bariatricsurgery  #gastricsleeve  #gastricsurgery 
I’ll share this one from tonight’s photo op because @dani._.klug likes the fact that she is taller than me.

When I first saw these pictures the first thing I thought is that I should delete them. My dress makes me look grumpy. Then I remembered that the elastic on that doesn’t even touch me and I wore it because I am flaring. I was comfortable! I know we both could fit in that and I’m okay with it. Why? Because at the end of the day the love that that kid (and my others) has is what matters the most!!
I’ll share this one from tonight’s photo op because @dani._.klug likes the fact that she is taller than me. When I first saw these pictures the first thing I thought is that I should delete them. My dress makes me look grumpy. Then I remembered that the elastic on that doesn’t even touch me and I wore it because I am flaring. I was comfortable! I know we both could fit in that and I’m okay with it. Why? Because at the end of the day the love that that kid (and my others) has is what matters the most!!
Tonight’s Dinner Only 420 Calories! 😱🙌🏾
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•Homemade mashed potatoes made with almond milk - 140 calories •Pan seared chicken with cream of chicken - 230 calories •Mixed Vegetables 50 calories 
Yummy! 😋💕💋
Tonight’s Dinner Only 420 Calories! 😱🙌🏾 —————————————————— •Homemade mashed potatoes made with almond milk - 140 calories •Pan seared chicken with cream of chicken - 230 calories •Mixed Vegetables 50 calories Yummy! 😋💕💋
Muy buenos días!! 😊😊
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Lunes, 6:25 AM de agosto... todo el mundo de vacaciones menos yo 😅😅😅.... pero como ser feliz es una actitud y yo de eso tengo mucho, hoy va a ser un día espectacular y lo empiezo, ya!
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Desayunemos:
Un café cortado con leche semidesnatada.
Una tostada de pan de espelta integral casero con aceite de oliva virgen extra, tomate y jamón cocido a la plancha con un poco de queso.
Para terminar unas uvitas frescas.
Delicioso😋😋😋
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Y ahora a trabajar💪💪💪💪
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Feliz día a todos 😘😘😘😘
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#desayunocasero #desayunosaludable #desayunoequilibrado #desayunocompleto #desayunomediterraneo #desayunobariatrico #desayunodelunes #instafood #foodfoto #foodlovers #breackfastlover #dietasana #dietabariatrica #dietadiaria #dietamediterranea #cirugiabariatrica #mangagastrica #weightloossurgery #bariatricsleeve #bariatricsurgery #bariatricdiet #bariatricbreakfast #healthydiet #healthybreakfast #balancefood #balancediet #balancebreakfast #vidaactiva #vidabariatrica
Muy buenos días!! 😊😊 . Lunes, 6:25 AM de agosto... todo el mundo de vacaciones menos yo 😅😅😅.... pero como ser feliz es una actitud y yo de eso tengo mucho, hoy va a ser un día espectacular y lo empiezo, ya! . Desayunemos: Un café cortado con leche semidesnatada. Una tostada de pan de espelta integral casero con aceite de oliva virgen extra, tomate y jamón cocido a la plancha con un poco de queso. Para terminar unas uvitas frescas. Delicioso😋😋😋 . Y ahora a trabajar💪💪💪💪 . Feliz día a todos 😘😘😘😘 . #desayunocasero  #desayunosaludable  #desayunoequilibrado  #desayunocompleto  #desayunomediterraneo  #desayunobariatrico  #desayunodelunes  #instafood  #foodfoto  #foodlovers  #breackfastlover  #dietasana  #dietabariatrica  #dietadiaria  #dietamediterranea  #cirugiabariatrica  #mangagastrica  #weightloossurgery  #bariatricsleeve  #bariatricsurgery  #bariatricdiet  #bariatricbreakfast  #healthydiet  #healthybreakfast  #balancefood  #balancediet  #balancebreakfast  #vidaactiva  #vidabariatrica 
Snack before dinner, cause I was getting nauseous!! Finally can have pickles again!!! 🥒 what’s your go to snack?! #ihaveiih #irefuse2sink #workinonanewme #bariatriceats #bariatricdiet #vsgeats
Brains. 💁🏾‍♀️ Beauty. 💄 Booty. 🍑 fitness t-shirt by me! 🔥🔥😘💕 Inbox to order!
Brains. 💁🏾‍♀️ Beauty. 💄 Booty. 🍑 fitness t-shirt by me! 🔥🔥😘💕 Inbox to order!
Our Sunday roast chicken dinner has been put on hold until tomorrow due to changes in plans so I got to decide what I fancied cooking and eating instead this evening. I’ve opted for a courgette/zucchini pizza cooked on a @lodough.co base. Sounds indulgent but this unique bread base has minimal carbs, high protein and fibre with only 38 calories for the whole thing! I’ve topped mine with a little sun-dried 🍅 tomato paste (although dithered over using pesto instead), red onion, sliced chicken, cheese and marinated thin strips of yellow and green courgette (marinated in a drizzle of olive oil with seasonings) and sliced tomato. I then baked and garnished with fresh basil 🌿 sprigs to serve. If you want to know more about Lo Dough then check out my review on the www.bariatriccookery.com website (search for Lo Dough) - link is in the bio above. This will easily serve 2, I will probably manage 2 small slices. #pizzapower #bariatriccookery #returntoslender #eatrightwitheverybite #noroastsunday #bariatricfood #bariatricdiet #lodoughpizza #wlsfood #bariatriccentral #whatsonyourplate #bariatriccookwithme #carolbowenball
Our Sunday roast chicken dinner has been put on hold until tomorrow due to changes in plans so I got to decide what I fancied cooking and eating instead this evening. I’ve opted for a courgette/zucchini pizza cooked on a @lodough.co base. Sounds indulgent but this unique bread base has minimal carbs, high protein and fibre with only 38 calories for the whole thing! I’ve topped mine with a little sun-dried 🍅 tomato paste (although dithered over using pesto instead), red onion, sliced chicken, cheese and marinated thin strips of yellow and green courgette (marinated in a drizzle of olive oil with seasonings) and sliced tomato. I then baked and garnished with fresh basil 🌿 sprigs to serve. If you want to know more about Lo Dough then check out my review on the www.bariatriccookery.com website (search for Lo Dough) - link is in the bio above. This will easily serve 2, I will probably manage 2 small slices. #pizzapower  #bariatriccookery  #returntoslender  #eatrightwitheverybite  #noroastsunday  #bariatricfood  #bariatricdiet  #lodoughpizza  #wlsfood  #bariatriccentral  #whatsonyourplate  #bariatriccookwithme  #carolbowenball 
Gluten free oatmeal bread 
Paty Veiga  Personal Chef Service's mission is to provide fresh, delicious, restaurant quality food to those who do not have the time or knowledge to prepare their own.  Our job is to simplify your life with wholesome meals cooked in the comfort of your home. Chef Paty  strives to prepare dishes that satisfy your senses as well as your appetite. Your culinary desires are our job to fulfill. 
Chef Paty Recurring In-home Personal Chef Service Includes:

Fully customized menu plan, especialized in any type of diet. Gluten free, sugar free, lactose free, bariatric, low carb, high carb, alkaline diet, vegan, vegetarian. 
High quality, hand-selected, seasonal ingredients in your meals
Fresh preparation and meals cooked in your home kitchen
Packaging, storing and labeling of your meals
Simple to follow handling instructions
Kitchen clean-up "Allow us to prepare your meals so you can have time for the more important things in life." We prepare and cook your meals fresh in your home kitchen with the finest ingredients available. In only a few hours your refrigerator will be stocked with convenient, nutritious meals for you and your family to enjoy on your schedule. You choose the best date and time for your service,  approve a custom menu, and we take care of the rest.

http://fairfield.dailyvoice.com/lifestyle/fairfield-county-chef-serves-up-sweet-concoctions-homecooked-meals/718241/

https://m.facebook.com/Sweet-bakery-1335183679907233/
#cheflife#personalchef#privetechef#homemade#lactosefree#glutenfree#bariatricdiet#vegan#vegetarian#vegetarianrecipes#vegetarianos#diabeticdiet#mediterraneanfood#greekfood#brazilianfood#ketogenicdiet#ketodiet#keto#farmfood#organicfood#bread#ilovetocook#cheflife#chefstalk#chef#chefs#chefadomicilio#privatecheflife
Gluten free oatmeal bread Paty Veiga Personal Chef Service's mission is to provide fresh, delicious, restaurant quality food to those who do not have the time or knowledge to prepare their own. Our job is to simplify your life with wholesome meals cooked in the comfort of your home. Chef Paty strives to prepare dishes that satisfy your senses as well as your appetite. Your culinary desires are our job to fulfill. Chef Paty Recurring In-home Personal Chef Service Includes: Fully customized menu plan, especialized in any type of diet. Gluten free, sugar free, lactose free, bariatric, low carb, high carb, alkaline diet, vegan, vegetarian. High quality, hand-selected, seasonal ingredients in your meals Fresh preparation and meals cooked in your home kitchen Packaging, storing and labeling of your meals Simple to follow handling instructions Kitchen clean-up "Allow us to prepare your meals so you can have time for the more important things in life." We prepare and cook your meals fresh in your home kitchen with the finest ingredients available. In only a few hours your refrigerator will be stocked with convenient, nutritious meals for you and your family to enjoy on your schedule. You choose the best date and time for your service, approve a custom menu, and we take care of the rest. http://fairfield.dailyvoice.com/lifestyle/fairfield-county-chef-serves-up-sweet-concoctions-homecooked-meals/718241/ https://m.facebook.com/Sweet-bakery-1335183679907233/ #cheflife #personalchef #privetechef #homemade #lactosefree #glutenfree #bariatricdiet #vegan #vegetarian #vegetarianrecipes #vegetarianos #diabeticdiet #mediterraneanfood #greekfood #brazilianfood #ketogenicdiet #ketodiet #keto #farmfood #organicfood #bread #ilovetocook #cheflife #chefstalk #chef #chefs #chefadomicilio #privatecheflife 
Cream butter steak and potatoes 
Paty Veiga  Personal Chef Service's mission is to provide fresh, delicious, restaurant quality food to those who do not have the time or knowledge to prepare their own.  Our job is to simplify your life with wholesome meals cooked in the comfort of your home. Chef Paty  strives to prepare dishes that satisfy your senses as well as your appetite. Your culinary desires are our job to fulfill. 
Chef Paty Recurring In-home Personal Chef Service Includes:

Fully customized menu plan, especialized in any type of diet. Gluten free, sugar free, lactose free, bariatric, low carb, high carb, alkaline diet, vegan, vegetarian. 
High quality, hand-selected, seasonal ingredients in your meals
Fresh preparation and meals cooked in your home kitchen
Packaging, storing and labeling of your meals
Simple to follow handling instructions
Kitchen clean-up "Allow us to prepare your meals so you can have time for the more important things in life." We prepare and cook your meals fresh in your home kitchen with the finest ingredients available. In only a few hours your refrigerator will be stocked with convenient, nutritious meals for you and your family to enjoy on your schedule. You choose the best date and time for your service,  approve a custom menu, and we take care of the rest.

http://fairfield.dailyvoice.com/lifestyle/fairfield-county-chef-serves-up-sweet-concoctions-homecooked-meals/718241/

https://m.facebook.com/Sweet-bakery-1335183679907233/
#cheflife#personalchef#privetechef#homemade#lactosefree#glutenfree#bariatricdiet#vegan#vegetarian#vegetarianrecipes#vegetarianos#diabeticdiet#mediterraneanfood#greekfood#brazilianfood#ketogenicdiet#ketodiet#keto#farmfood#organicfood#bread#ilovetocook#cheflife#chefstalk#chef#chefs#chefadomicilio#privatecheflife
Cream butter steak and potatoes Paty Veiga Personal Chef Service's mission is to provide fresh, delicious, restaurant quality food to those who do not have the time or knowledge to prepare their own. Our job is to simplify your life with wholesome meals cooked in the comfort of your home. Chef Paty strives to prepare dishes that satisfy your senses as well as your appetite. Your culinary desires are our job to fulfill. Chef Paty Recurring In-home Personal Chef Service Includes: Fully customized menu plan, especialized in any type of diet. Gluten free, sugar free, lactose free, bariatric, low carb, high carb, alkaline diet, vegan, vegetarian. High quality, hand-selected, seasonal ingredients in your meals Fresh preparation and meals cooked in your home kitchen Packaging, storing and labeling of your meals Simple to follow handling instructions Kitchen clean-up "Allow us to prepare your meals so you can have time for the more important things in life." We prepare and cook your meals fresh in your home kitchen with the finest ingredients available. In only a few hours your refrigerator will be stocked with convenient, nutritious meals for you and your family to enjoy on your schedule. You choose the best date and time for your service, approve a custom menu, and we take care of the rest. http://fairfield.dailyvoice.com/lifestyle/fairfield-county-chef-serves-up-sweet-concoctions-homecooked-meals/718241/ https://m.facebook.com/Sweet-bakery-1335183679907233/ #cheflife #personalchef #privetechef #homemade #lactosefree #glutenfree #bariatricdiet #vegan #vegetarian #vegetarianrecipes #vegetarianos #diabeticdiet #mediterraneanfood #greekfood #brazilianfood #ketogenicdiet #ketodiet #keto #farmfood #organicfood #bread #ilovetocook #cheflife #chefstalk #chef #chefs #chefadomicilio #privatecheflife 
Muy buenas tardes!!😊😊😊
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Cómo lleváis el domingo? Espero que lo estéis disfrutando a tope😉 yo he pasado la mañana otra vez en la playa pero antes he dejado una fideua negra medio preparada, para llegar y en nada tenerla lista para comer, ha quedado deliciosa y acompañada de un vinito blanco bien fresco ha sido un lujazo😋😋😋
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Recetilla:
Fideos
40 gr de fideos para fudeua.
40 gr de sepia en trozos.
1 sobre de tinta congelada de calamar.
10 gr de cebolla blanca.
10 gr de pimiento verde.
10 gr de pimiento rojo.
10 gr de guisantes.
(La verdura cortadita muy finita para que se cocine rápido y evitar ingerir trozos grandes)
1 vaso de caldo de pescado.
1 cucharadita de aceite de oliva virgen.
Sal, pimienta y colorante para paella o si tienes azafrán. 
Elaboración: 
En primer lugar sofreiremos la sepia hasta que esté doradita.
Apartarnos la sepia, en la misma sartén haremos un sofrito con la cebolla Y los pimientos, cuando esté bien sofrito añadiremos los guisantes, los sofreiremos también, añadiremos las especias, la tinta y el caldo (si queremos que sea caldoso le pondremos el vaso completo, si lo queremos meloso, 1/2 vaso y si lo queremos seco 1/4).
Cuando hierva añadiremos los fideos, los dejaremos hervir 3 minutos y  añadiremos la sepia, apagaremos y dejaremos reposar un minuto. Estará listo para comer. .
Feliz tarde a todos😘😘😘😘
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#comidasana
#comidacasera
#comidabariatrica #comidabariatrica #comidaequilibrada #comidamediterranea #comidadeverano #fideos #fideua #fideuanegra #instafood #foodfoto #foodlovers #mediterraneanfood #mediterraneandiet #cirugiabariatrica #mangagastrica #bariatricsleeve #bariatricsurgery #bariatricdiet #bariatricfood #balancefood #balancediet #healthyfood #healthydiet
Muy buenas tardes!!😊😊😊 . Cómo lleváis el domingo? Espero que lo estéis disfrutando a tope😉 yo he pasado la mañana otra vez en la playa pero antes he dejado una fideua negra medio preparada, para llegar y en nada tenerla lista para comer, ha quedado deliciosa y acompañada de un vinito blanco bien fresco ha sido un lujazo😋😋😋 . Recetilla: Fideos 40 gr de fideos para fudeua. 40 gr de sepia en trozos. 1 sobre de tinta congelada de calamar. 10 gr de cebolla blanca. 10 gr de pimiento verde. 10 gr de pimiento rojo. 10 gr de guisantes. (La verdura cortadita muy finita para que se cocine rápido y evitar ingerir trozos grandes) 1 vaso de caldo de pescado. 1 cucharadita de aceite de oliva virgen. Sal, pimienta y colorante para paella o si tienes azafrán. Elaboración: En primer lugar sofreiremos la sepia hasta que esté doradita. Apartarnos la sepia, en la misma sartén haremos un sofrito con la cebolla Y los pimientos, cuando esté bien sofrito añadiremos los guisantes, los sofreiremos también, añadiremos las especias, la tinta y el caldo (si queremos que sea caldoso le pondremos el vaso completo, si lo queremos meloso, 1/2 vaso y si lo queremos seco 1/4). Cuando hierva añadiremos los fideos, los dejaremos hervir 3 minutos y  añadiremos la sepia, apagaremos y dejaremos reposar un minuto. Estará listo para comer. . Feliz tarde a todos😘😘😘😘 . #comidasana  #comidacasera  #comidabariatrica  #comidabariatrica  #comidaequilibrada  #comidamediterranea  #comidadeverano  #fideos  #fideua  #fideuanegra  #instafood  #foodfoto  #foodlovers  #mediterraneanfood  #mediterraneandiet  #cirugiabariatrica  #mangagastrica  #bariatricsleeve  #bariatricsurgery  #bariatricdiet  #bariatricfood  #balancefood  #balancediet  #healthyfood  #healthydiet 
Yesterday I took a little time out for myself - I was beginning to look like the wild woman of Borneo so went and had my hair sorted. I also scrolled a bit on social media but didn’t really engage and the break did me some good. Every now and then it’s helpful and quite alright to step back when things can seem a bit overwhelming; you’re comparing yourself too much and unfavourably with others; or obsessing just a tad too much with an ‘unreal’ world - trust me this world isn’t all it claims to be. I often recommend a social media shut off for a while and when that doesn’t seem possible to simply scroll past those posts that aren’t positive for you. And, if you can, get outdoors into nature, to see friends who understand you and are on-side. Today I intend to do the same - take my new locks outside and swish them in the breeze! But before I do there’s brunch - an egg on a slice of toasted sourdough with a few heritage tomatoes 🍅 on the side. Enjoy your day! #bariatricsurgerysupport #bariatricsurgery #bariatricdiet #wlshelp #bariatriccookery #returntoslender #eatrightwitheverybite #bariatricportionplate #bariatriccutlery #bariatricpositivity #bariatricpurpose #timeout #bariatriccentral #bariatriccommunity #whatsonyourbariatricplate
Yesterday I took a little time out for myself - I was beginning to look like the wild woman of Borneo so went and had my hair sorted. I also scrolled a bit on social media but didn’t really engage and the break did me some good. Every now and then it’s helpful and quite alright to step back when things can seem a bit overwhelming; you’re comparing yourself too much and unfavourably with others; or obsessing just a tad too much with an ‘unreal’ world - trust me this world isn’t all it claims to be. I often recommend a social media shut off for a while and when that doesn’t seem possible to simply scroll past those posts that aren’t positive for you. And, if you can, get outdoors into nature, to see friends who understand you and are on-side. Today I intend to do the same - take my new locks outside and swish them in the breeze! But before I do there’s brunch - an egg on a slice of toasted sourdough with a few heritage tomatoes 🍅 on the side. Enjoy your day! #bariatricsurgerysupport  #bariatricsurgery  #bariatricdiet  #wlshelp  #bariatriccookery  #returntoslender  #eatrightwitheverybite  #bariatricportionplate  #bariatriccutlery  #bariatricpositivity  #bariatricpurpose  #timeout  #bariatriccentral  #bariatriccommunity  #whatsonyourbariatricplate 
Muuuy buenos días!😊😊
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Parece que las tormentas se han ido, así que nos espera un maravilloso día de agosto, vamos a disfrutarlo a tope💪💪
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De momento yo me he preparado un desayuno especial de domingo, compuesto de:
Un café cortado con leche semidesnatada.
3 tostaditas de pan de espelta integral casero con queso de untar light y salmón ahumado😋😋
Para terminar un poquito de mango muy madurito y fresco.
Me encanta el desayuno😍😍😋
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Feliz día a todos 😘😘😘😘😘
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#desayunocasero #desayunobariatrico #desayunocompleto #desayunomediterraneo #desayunosaludable #desayunoespecial #desayunoequilibrado #desayunodedomingo #instafood #foodfoto #foodlovers #breackfastlover #dietasana #dietadiaria #dietaequilibrada #dietamediterranea #dietacompleta #dietabariatrica #cirugiabariatrica #mangagastrica #weightloossurgery #bariatricsleeve #bariatricsurgery #bariatricbreakfast #bariatricdiet #healthydiet #healthybreakfast
Muuuy buenos días!😊😊 . Parece que las tormentas se han ido, así que nos espera un maravilloso día de agosto, vamos a disfrutarlo a tope💪💪 . De momento yo me he preparado un desayuno especial de domingo, compuesto de: Un café cortado con leche semidesnatada. 3 tostaditas de pan de espelta integral casero con queso de untar light y salmón ahumado😋😋 Para terminar un poquito de mango muy madurito y fresco. Me encanta el desayuno😍😍😋 . Feliz día a todos 😘😘😘😘😘 . #desayunocasero  #desayunobariatrico  #desayunocompleto  #desayunomediterraneo  #desayunosaludable  #desayunoespecial  #desayunoequilibrado  #desayunodedomingo  #instafood  #foodfoto  #foodlovers  #breackfastlover  #dietasana  #dietadiaria  #dietaequilibrada  #dietamediterranea  #dietacompleta  #dietabariatrica  #cirugiabariatrica  #mangagastrica  #weightloossurgery  #bariatricsleeve  #bariatricsurgery  #bariatricbreakfast  #bariatricdiet  #healthydiet  #healthybreakfast 
Living my best life.. Ain going back and forth with you ninjas! Smile bih! 😊 hehehe! #AfterPoolPartyGlow #CouldntSwimThough 🤸🏾‍♀️✨
Chicken Caesar Lettuce Wraps! WLS friendly lunch idea with yummy flavors and estimated 25 grams protein per serving. Use the search bar on my site to find it! #linkinprofile #wlsrecipes #bariatricrecipes
Chicken Caesar Lettuce Wraps! WLS friendly lunch idea with yummy flavors and estimated 25 grams protein per serving. Use the search bar on my site to find it! #linkinprofile  #wlsrecipes  #bariatricrecipes 
Dinner: some grilled chicken, Parm. Cheese, and Ceasar dressing!! #ihaveiih #irefuse2sink #workinonanewme #bariatricdiet #bariatricfood #vsgeats #vsgmeals
Muuuy buenas noches!!😊😊😊
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Como ha ido la tarde? Aquí ha caído un tormentón de cuidado y yo he aprovechado y me he ido al gimnasio, hoy tocaba descansar los musculos y he hecho una clase de zumba muy divertida, hacía mucho que no hacía jeje me he dado cuenta de mi cambio físico,  empecé hace 14 mese a hacer ejercicio con zumba y sudaba lo que no estaba escrito, terminaba molida y hoy... no he sudado, ni una gota😅😅 ha sido como un calentamiento suavecito jeje me he quedado con sensación de que no he hecho nada jaja lo que puede cambiar la percepción de las cosas en tan poco tiempo... es increible jeje .
Bueno, no me enrollo más jeje hoy para cenar me he hecho una burguer party jeje hamburguesas de ternera caseras, con pan de molde de espelta casero, queso, tomate y pepinillo, completitas😋😋
Al final me he tenido que comer las hamburguesas sin el pan, con un trocito ha sido suficiente, de cualquier forma he disfrutado mucho.
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Felices sueños a todos😘😘😘
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#cenasaludable #cenasana #cenamediterranea #cenacompleta #cenabariatrica #cenadeliciosa #cenadesabado #dietasana #dietareal #dietaequilibrada #dietamediterranea #dietacompleta #dietadiaria #cirugiabariatrica #mangagastrica #weightloossurgery #bariatricsleeve #bariatricsurgery #bariatricfood #bariatricdiet #balancediet #balancefood #healthyfood #healthydiet #vidasana #vidaequilibrada #vidabariatrica
Muuuy buenas noches!!😊😊😊 . Como ha ido la tarde? Aquí ha caído un tormentón de cuidado y yo he aprovechado y me he ido al gimnasio, hoy tocaba descansar los musculos y he hecho una clase de zumba muy divertida, hacía mucho que no hacía jeje me he dado cuenta de mi cambio físico, empecé hace 14 mese a hacer ejercicio con zumba y sudaba lo que no estaba escrito, terminaba molida y hoy... no he sudado, ni una gota😅😅 ha sido como un calentamiento suavecito jeje me he quedado con sensación de que no he hecho nada jaja lo que puede cambiar la percepción de las cosas en tan poco tiempo... es increible jeje . Bueno, no me enrollo más jeje hoy para cenar me he hecho una burguer party jeje hamburguesas de ternera caseras, con pan de molde de espelta casero, queso, tomate y pepinillo, completitas😋😋 Al final me he tenido que comer las hamburguesas sin el pan, con un trocito ha sido suficiente, de cualquier forma he disfrutado mucho. . Felices sueños a todos😘😘😘 . #cenasaludable  #cenasana  #cenamediterranea  #cenacompleta  #cenabariatrica  #cenadeliciosa  #cenadesabado  #dietasana  #dietareal  #dietaequilibrada  #dietamediterranea  #dietacompleta  #dietadiaria  #cirugiabariatrica  #mangagastrica  #weightloossurgery  #bariatricsleeve  #bariatricsurgery  #bariatricfood  #bariatricdiet  #balancediet  #balancefood  #healthyfood  #healthydiet  #vidasana  #vidaequilibrada  #vidabariatrica 
Out shopping today and needed a lunch that wasn’t to heavy!!! A few bites of a Taco Bell soft taco 💚💙🌮#ihaveiih #irefuse2sink #bariatricdiet #bariatricfood #workinonanewme
Greek lemon chicken 
Paty Veiga  Personal Chef Service's mission is to provide fresh, delicious, restaurant quality food to those who do not have the time or knowledge to prepare their own.  Our job is to simplify your life with wholesome meals cooked in the comfort of your home. Chef Paty  strives to prepare dishes that satisfy your senses as well as your appetite. Your culinary desires are our job to fulfill. 
Chef Paty Recurring In-home Personal Chef Service Includes:

Fully customized menu plan, especialized in any type of diet. Gluten free, sugar free, lactose free, bariatric, low carb, high carb, alkaline diet, vegan, vegetarian. 
High quality, hand-selected, seasonal ingredients in your meals
Fresh preparation and meals cooked in your home kitchen
Packaging, storing and labeling of your meals
Simple to follow handling instructions
Kitchen clean-up "Allow us to prepare your meals so you can have time for the more important things in life." We prepare and cook your meals fresh in your home kitchen with the finest ingredients available. In only a few hours your refrigerator will be stocked with convenient, nutritious meals for you and your family to enjoy on your schedule. You choose the best date and time for your service,  approve a custom menu, and we take care of the rest.

http://fairfield.dailyvoice.com/lifestyle/fairfield-county-chef-serves-up-sweet-concoctions-homecooked-meals/718241/

https://m.facebook.com/Sweet-bakery-1335183679907233/
#cheflife#personalchef#privetechef#homemade#lactosefree#glutenfree#bariatricdiet#vegan#vegetarian#vegetarianrecipes#vegetarianos#diabeticdiet#mediterraneanfood#greekfood#brazilianfood#ketogenicdiet#ketodiet#keto#farmfood#organicfood#bread#ilovetocook#cheflife#chefstalk#chef#chefs#chefadomicilio#privatecheflife
Greek lemon chicken Paty Veiga Personal Chef Service's mission is to provide fresh, delicious, restaurant quality food to those who do not have the time or knowledge to prepare their own. Our job is to simplify your life with wholesome meals cooked in the comfort of your home. Chef Paty strives to prepare dishes that satisfy your senses as well as your appetite. Your culinary desires are our job to fulfill. Chef Paty Recurring In-home Personal Chef Service Includes: Fully customized menu plan, especialized in any type of diet. Gluten free, sugar free, lactose free, bariatric, low carb, high carb, alkaline diet, vegan, vegetarian. High quality, hand-selected, seasonal ingredients in your meals Fresh preparation and meals cooked in your home kitchen Packaging, storing and labeling of your meals Simple to follow handling instructions Kitchen clean-up "Allow us to prepare your meals so you can have time for the more important things in life." We prepare and cook your meals fresh in your home kitchen with the finest ingredients available. In only a few hours your refrigerator will be stocked with convenient, nutritious meals for you and your family to enjoy on your schedule. You choose the best date and time for your service, approve a custom menu, and we take care of the rest. http://fairfield.dailyvoice.com/lifestyle/fairfield-county-chef-serves-up-sweet-concoctions-homecooked-meals/718241/ https://m.facebook.com/Sweet-bakery-1335183679907233/ #cheflife #personalchef #privetechef #homemade #lactosefree #glutenfree #bariatricdiet #vegan #vegetarian #vegetarianrecipes #vegetarianos #diabeticdiet #mediterraneanfood #greekfood #brazilianfood #ketogenicdiet #ketodiet #keto #farmfood #organicfood #bread #ilovetocook #cheflife #chefstalk #chef #chefs #chefadomicilio #privatecheflife 
Granola 🧘🏻‍♀️ Tüm malzemeleri karıştır ( Sol kase 2 yk hindistan cevizi yağı, olmasada olur 👍 sağdaki 2 yk bal, şeftali rondo bızztt ) 180 C de karıştır, pişir 💎  #bariatricdiet #diyet #diet #sağlıklıbeslenme #sağlıklıkiloverme #tüpmide #granola
Paty Veiga  Personal Chef Service's mission is to provide fresh, delicious, restaurant quality food to those who do not have the time or knowledge to prepare their own.  Our job is to simplify your life with wholesome meals cooked in the comfort of your home. Chef Paty  strives to prepare dishes that satisfy your senses as well as your appetite. Your culinary desires are our job to fulfill. 
Chef Paty Recurring In-home Personal Chef Service Includes:

Fully customized menu plan, especialized in any type of diet. Gluten free, sugar free, lactose free, bariatric, low carb, high carb, alkaline diet, vegan, vegetarian. 
High quality, hand-selected, seasonal ingredients in your meals
Fresh preparation and meals cooked in your home kitchen
Packaging, storing and labeling of your meals
Simple to follow handling instructions
Kitchen clean-up "Allow us to prepare your meals so you can have time for the more important things in life." We prepare and cook your meals fresh in your home kitchen with the finest ingredients available. In only a few hours your refrigerator will be stocked with convenient, nutritious meals for you and your family to enjoy on your schedule. You choose the best date and time for your service,  approve a custom menu, and we take care of the rest.

http://fairfield.dailyvoice.com/lifestyle/fairfield-county-chef-serves-up-sweet-concoctions-homecooked-meals/718241/

https://m.facebook.com/Sweet-bakery-1335183679907233/
#cheflife#personalchef#privetechef#homemade#lactosefree#glutenfree#bariatricdiet#vegan#vegetarian#vegetarianrecipes#vegetarianos#diabeticdiet#mediterraneanfood#greekfood#brazilianfood#ketogenicdiet#ketodiet#keto#farmfood#organicfood#bread#ilovetocook#cheflife#chefstalk#chef#chefs#chefadomicilio#privatecheflife
Paty Veiga Personal Chef Service's mission is to provide fresh, delicious, restaurant quality food to those who do not have the time or knowledge to prepare their own. Our job is to simplify your life with wholesome meals cooked in the comfort of your home. Chef Paty strives to prepare dishes that satisfy your senses as well as your appetite. Your culinary desires are our job to fulfill. Chef Paty Recurring In-home Personal Chef Service Includes: Fully customized menu plan, especialized in any type of diet. Gluten free, sugar free, lactose free, bariatric, low carb, high carb, alkaline diet, vegan, vegetarian. High quality, hand-selected, seasonal ingredients in your meals Fresh preparation and meals cooked in your home kitchen Packaging, storing and labeling of your meals Simple to follow handling instructions Kitchen clean-up "Allow us to prepare your meals so you can have time for the more important things in life." We prepare and cook your meals fresh in your home kitchen with the finest ingredients available. In only a few hours your refrigerator will be stocked with convenient, nutritious meals for you and your family to enjoy on your schedule. You choose the best date and time for your service, approve a custom menu, and we take care of the rest. http://fairfield.dailyvoice.com/lifestyle/fairfield-county-chef-serves-up-sweet-concoctions-homecooked-meals/718241/ https://m.facebook.com/Sweet-bakery-1335183679907233/ #cheflife #personalchef #privetechef #homemade #lactosefree #glutenfree #bariatricdiet #vegan #vegetarian #vegetarianrecipes #vegetarianos #diabeticdiet #mediterraneanfood #greekfood #brazilianfood #ketogenicdiet #ketodiet #keto #farmfood #organicfood #bread #ilovetocook #cheflife #chefstalk #chef #chefs #chefadomicilio #privatecheflife 
I missed #facetofacefriday but this showed up in my feed this morning! 2 years ago I was still grieving the loss of my 2nd daughter and didn't care about myself. I ate what I wanted, sat around a lot (even though I had a 2 year old daughter that needed my attention), and let the pounds come on. I saw this photo from the family photo shoot and it wasn't a wakeup call. Yes, I tried to lose weight, but after a few weeks, I stopped going to the gym and eating right. I don't know why this time is different, but I'm 7 1/2 months in and still seeing progress. 
_______________________
#down75lbs #75lbstolose #takingmylifeback #selfconfidenceissexy #selfconfidence #doneavoidingsurgery #bariatricsurgery #bariatricsleeve #bariatricdiet #preop #highproteinlowcarb #hplc #3monthstogo #hypothyroidism #doingitforme #keepmemotivated #healthyorbust #fattofit
I missed #facetofacefriday  but this showed up in my feed this morning! 2 years ago I was still grieving the loss of my 2nd daughter and didn't care about myself. I ate what I wanted, sat around a lot (even though I had a 2 year old daughter that needed my attention), and let the pounds come on. I saw this photo from the family photo shoot and it wasn't a wakeup call. Yes, I tried to lose weight, but after a few weeks, I stopped going to the gym and eating right. I don't know why this time is different, but I'm 7 1/2 months in and still seeing progress. _______________________ #down75lbs  #75lbstolose  #takingmylifeback  #selfconfidenceissexy  #selfconfidence  #doneavoidingsurgery  #bariatricsurgery  #bariatricsleeve  #bariatricdiet  #preop  #highproteinlowcarb  #hplc  #3monthstogo  #hypothyroidism  #doingitforme  #keepmemotivated  #healthyorbust  #fattofit 
Greek lemon chicken 
Paty Veiga  Personal Chef Service's mission is to provide fresh, delicious, restaurant quality food to those who do not have the time or knowledge to prepare their own.  Our job is to simplify your life with wholesome meals cooked in the comfort of your home. Chef Paty  strives to prepare dishes that satisfy your senses as well as your appetite. Your culinary desires are our job to fulfill. 
Chef Paty Recurring In-home Personal Chef Service Includes:

Fully customized menu plan, especialized in any type of diet. Gluten free, sugar free, lactose free, bariatric, low carb, high carb, alkaline diet, vegan, vegetarian. 
High quality, hand-selected, seasonal ingredients in your meals
Fresh preparation and meals cooked in your home kitchen
Packaging, storing and labeling of your meals
Simple to follow handling instructions
Kitchen clean-up "Allow us to prepare your meals so you can have time for the more important things in life." We prepare and cook your meals fresh in your home kitchen with the finest ingredients available. In only a few hours your refrigerator will be stocked with convenient, nutritious meals for you and your family to enjoy on your schedule. You choose the best date and time for your service,  approve a custom menu, and we take care of the rest.

http://fairfield.dailyvoice.com/lifestyle/fairfield-county-chef-serves-up-sweet-concoctions-homecooked-meals/718241/

https://m.facebook.com/Sweet-bakery-1335183679907233/
#cheflife#personalchef#privetechef#homemade#lactosefree#glutenfree#bariatricdiet#vegan#vegetarian#vegetarianrecipes#vegetarianos#diabeticdiet#mediterraneanfood#greekfood#brazilianfood#ketogenicdiet#ketodiet#keto#farmfood#organicfood#bread#ilovetocook#cheflife#chefstalk#chef#chefs#chefadomicilio#privatecheflife
Greek lemon chicken Paty Veiga Personal Chef Service's mission is to provide fresh, delicious, restaurant quality food to those who do not have the time or knowledge to prepare their own. Our job is to simplify your life with wholesome meals cooked in the comfort of your home. Chef Paty strives to prepare dishes that satisfy your senses as well as your appetite. Your culinary desires are our job to fulfill. Chef Paty Recurring In-home Personal Chef Service Includes: Fully customized menu plan, especialized in any type of diet. Gluten free, sugar free, lactose free, bariatric, low carb, high carb, alkaline diet, vegan, vegetarian. High quality, hand-selected, seasonal ingredients in your meals Fresh preparation and meals cooked in your home kitchen Packaging, storing and labeling of your meals Simple to follow handling instructions Kitchen clean-up "Allow us to prepare your meals so you can have time for the more important things in life." We prepare and cook your meals fresh in your home kitchen with the finest ingredients available. In only a few hours your refrigerator will be stocked with convenient, nutritious meals for you and your family to enjoy on your schedule. You choose the best date and time for your service, approve a custom menu, and we take care of the rest. http://fairfield.dailyvoice.com/lifestyle/fairfield-county-chef-serves-up-sweet-concoctions-homecooked-meals/718241/ https://m.facebook.com/Sweet-bakery-1335183679907233/ #cheflife #personalchef #privetechef #homemade #lactosefree #glutenfree #bariatricdiet #vegan #vegetarian #vegetarianrecipes #vegetarianos #diabeticdiet #mediterraneanfood #greekfood #brazilianfood #ketogenicdiet #ketodiet #keto #farmfood #organicfood #bread #ilovetocook #cheflife #chefstalk #chef #chefs #chefadomicilio #privatecheflife 
Muy buenas tardes!😊😊😊
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Cómo va el sábado? Espectacular? Espero que si😉😉
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Yo, después de una mañana de playita, he preparado una comida muy veraniega, mediterranea y que me encanta desde siempre😋😋
Tortilla española traducional acompañada de  una ensaladita muy completa, la he hecho para toda la familia así que lleva de todo jeje
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Seguir disfrutando del día😘😘😘
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#comidacasera #comidabariatrica #comidamediterranea #comidadeliciosa #comidadeverano #comidacompleta #comidaespañola #instafood #instacocina #foodlovers #foodfoto #tortillaespañola #dietasana #dietaequilibrada #dietabariatrica #dietamediterranea #dietacompleta #dietasaludable #dietasana #cirugiabariatrica #mangagastrica #weightloossurgery #bariatricsleeve #bariatricsurgery #spanishfood #spanishomelette #bariatricfood #bariatricdiet #healthyfood #healthydiet
Muy buenas tardes!😊😊😊 . Cómo va el sábado? Espectacular? Espero que si😉😉 . Yo, después de una mañana de playita, he preparado una comida muy veraniega, mediterranea y que me encanta desde siempre😋😋 Tortilla española traducional acompañada de una ensaladita muy completa, la he hecho para toda la familia así que lleva de todo jeje . Seguir disfrutando del día😘😘😘 . #comidacasera  #comidabariatrica  #comidamediterranea  #comidadeliciosa  #comidadeverano  #comidacompleta  #comidaespañola  #instafood  #instacocina  #foodlovers  #foodfoto  #tortillaespañola  #dietasana  #dietaequilibrada  #dietabariatrica  #dietamediterranea  #dietacompleta  #dietasaludable  #dietasana  #cirugiabariatrica  #mangagastrica  #weightloossurgery  #bariatricsleeve  #bariatricsurgery  #spanishfood  #spanishomelette  #bariatricfood  #bariatricdiet  #healthyfood  #healthydiet 
Another amazing success of KCM's Young patient Alex from UK, 14kg/2stones 4lbs in Just 4 weeks😍😍😍 keep up the good work☺️ @alexcarnall #bariatricsurgery #kcmclinic #gastricsleevecommunity #vsginstacrew #weightlossjourney #weightlosssurgery #weightlossgoals #sleevedlife #newlifestyle #amazing #bariatrichospital #14kgdown #2stone #gettingslimmer #gastricsleeve #poland #uk #newlife #diet #bariatricdiet #healthylifestyle #medicaltourism
Cardio, ağırlık çalışması ve protein  diyeti  ile tartıda 3 aynada 5 kg verdim😆 Ve bu şekilde de dvm edicem. Şimdi zaman itibari ile en azından geri almamaya çalışıcam. Bayram sonrası tkr başlıcam. Bu süreçte fit ürünler denicem ( unsuz şekersiz vs. ) 🍪 6 yk keçiboynuzu unu. 🍪 2 adet yumurta. 🍪 2 adet Hurma 🍪 4 adet kuru kayısı. 🍪 7 adet tam ceviz 🍪 2 kaşık süt, 🍪 1/2 çay kaşığı kabartma tozu ➡️yumurtayı çırp malzemeleri ekle, kaşık ile tepsiye dök ,180 derecede 15- 20 dk pişir⬅️ #bariatricdiet #bariatricsurgery #diyet #diet #sağlıklıbeslenme #sagliklikiloverme #tüpmide #diyettabak
Cardio, ağırlık çalışması ve protein diyeti ile tartıda 3 aynada 5 kg verdim😆 Ve bu şekilde de dvm edicem. Şimdi zaman itibari ile en azından geri almamaya çalışıcam. Bayram sonrası tkr başlıcam. Bu süreçte fit ürünler denicem ( unsuz şekersiz vs. ) 🍪 6 yk keçiboynuzu unu. 🍪 2 adet yumurta. 🍪 2 adet Hurma 🍪 4 adet kuru kayısı. 🍪 7 adet tam ceviz 🍪 2 kaşık süt, 🍪 1/2 çay kaşığı kabartma tozu ➡️yumurtayı çırp malzemeleri ekle, kaşık ile tepsiye dök ,180 derecede 15- 20 dk pişir⬅️ #bariatricdiet  #bariatricsurgery  #diyet  #diet  #sağlıklıbeslenme  #sagliklikiloverme  #tüpmide  #diyettabak 
Muy buenos días!!😊😊😊
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Vamos a por el sábado que viene intensito💃🏃‍♂️💪👫🏖🌅🥂
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Empecemos con un buen desayuno, hoy me he preparado:
Un café cortado con leche semidesnatada.
2 tostadas de pan de espelta integral casero con aceite de oliva virgen extra, tomate restregado, jamón serrano y queso de cabra😋😋😋
Para terminar un poquito de melón fresquito.
Riquísimo😊😊😊😋
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Ahora a disfrutar el día🙃😜
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#desayunocasero #desayunobariatrico #desayunomediterraneo #desayunocompleto #desayunosaludable #desayunosano #dietasana #dietaequilibrada #dietasaludable #dietadiaria #dietamediterranea #dietabariatrica #foodlovers #breackfastlover #cirugiabariatrica #mangagastrica #weightloossurgery #bariatricsurgery #bariatricdiet #bariatricbreakfast #healthydiet #healthybreakfast #balancefood #balancediet #balancebreakfast #vidaequilibrada #vidasana #vidamediterranea #vidabariatrica #vidaactiva
Muy buenos días!!😊😊😊 . Vamos a por el sábado que viene intensito💃🏃‍♂️💪👫🏖🌅🥂 . Empecemos con un buen desayuno, hoy me he preparado: Un café cortado con leche semidesnatada. 2 tostadas de pan de espelta integral casero con aceite de oliva virgen extra, tomate restregado, jamón serrano y queso de cabra😋😋😋 Para terminar un poquito de melón fresquito. Riquísimo😊😊😊😋 . Ahora a disfrutar el día🙃😜 . #desayunocasero  #desayunobariatrico  #desayunomediterraneo  #desayunocompleto  #desayunosaludable  #desayunosano  #dietasana  #dietaequilibrada  #dietasaludable  #dietadiaria  #dietamediterranea  #dietabariatrica  #foodlovers  #breackfastlover  #cirugiabariatrica  #mangagastrica  #weightloossurgery  #bariatricsurgery  #bariatricdiet  #bariatricbreakfast  #healthydiet  #healthybreakfast  #balancefood  #balancediet  #balancebreakfast  #vidaequilibrada  #vidasana  #vidamediterranea  #vidabariatrica  #vidaactiva 
So thankful for makeup and filters when I’m flaring!!
So thankful for makeup and filters when I’m flaring!!
MARINATED OLIVES AND FETA CHEESE 🧀 
INGREDIENTS:
1 cup extra virgin olive oil

1/2 teaspoon dried oregano

1/2 teaspoon dried thyme

1/4 teaspoon dried rosemary

1/4 teaspoon black pepper

1/4 teaspoon dry basil

1/4 teaspoon red peppper

1/4 pound assorted Olives

1/4 pound feta cheese

DIRECTIONS:
Heat a 9 inch skillet to low heat. Add olive oil and allow to warm. Add oregano, thyme, rosemary, and black pepper. Allow the herbs to infuse the oil for about 3 minutes. Add the olives and combine. Turn off the heat and allow to cool to room temperature. Cube feta cheese into bite size pieces. Add to olives. Pour into a decorative bowl and serve at room temperature. Serve with homemade jelly, crackers and toast bread. 
#cheflife#personalchef#privetechef#homemade#lactosefree#glutenfree#bariatricdiet#vegan#vegetarian#vegetarianrecipes#vegetarianos#diabeticdiet#mediterraneanfood#greekfood#brazilianfood#ketogenicdiet#ketodiet#keto#farmfood#organicfood#bread#ilovetocook#cheflife#chefstalk#chef#chefs#chefadomicilio#privatecheflife
MARINATED OLIVES AND FETA CHEESE 🧀 INGREDIENTS: 1 cup extra virgin olive oil 1/2 teaspoon dried oregano 1/2 teaspoon dried thyme 1/4 teaspoon dried rosemary 1/4 teaspoon black pepper 1/4 teaspoon dry basil 1/4 teaspoon red peppper 1/4 pound assorted Olives 1/4 pound feta cheese DIRECTIONS: Heat a 9 inch skillet to low heat. Add olive oil and allow to warm. Add oregano, thyme, rosemary, and black pepper. Allow the herbs to infuse the oil for about 3 minutes. Add the olives and combine. Turn off the heat and allow to cool to room temperature. Cube feta cheese into bite size pieces. Add to olives. Pour into a decorative bowl and serve at room temperature. Serve with homemade jelly, crackers and toast bread. #cheflife #personalchef #privetechef #homemade #lactosefree #glutenfree #bariatricdiet #vegan #vegetarian #vegetarianrecipes #vegetarianos #diabeticdiet #mediterraneanfood #greekfood #brazilianfood #ketogenicdiet #ketodiet #keto #farmfood #organicfood #bread #ilovetocook #cheflife #chefstalk #chef #chefs #chefadomicilio #privatecheflife 
Muy buenas noches!😊😊😊
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Cómo ha ido la tarde? Yo estoy molida, tarde completita con doble entreno y sin parar un segundo😅😅 creo que va siendo hora de darle un descansito a mi cuerpo.
Para cenar hoy me he preparado unas berenjenas mini rellenas de boloñesa casera, deliciosas😋😋 las he acompañado de un poco de ensalada.
Y ahora a dormir que no puedo con mi cuerpo 🙃🙃
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#cenasaludable #cenabariatrica #cenaequilibrada #cenamediterranea #cenasana #dietasana #dietareal #dietaequilibrada #dietasaludable #dietabariatrica #dietacompleta #dietamediterranea #cirugiabariatrica #mangagastrica #weightloossurgery #bariatricsleeve #bariatricsurgery #bariatricdiet #bariatriclifestyle #mediterraneandiet #mediterraneanfood #healthyfood #healthydiet #balancefood #balancediet #vidasana #vidabariatrica
Muy buenas noches!😊😊😊 . Cómo ha ido la tarde? Yo estoy molida, tarde completita con doble entreno y sin parar un segundo😅😅 creo que va siendo hora de darle un descansito a mi cuerpo. Para cenar hoy me he preparado unas berenjenas mini rellenas de boloñesa casera, deliciosas😋😋 las he acompañado de un poco de ensalada. Y ahora a dormir que no puedo con mi cuerpo 🙃🙃 . #cenasaludable  #cenabariatrica  #cenaequilibrada  #cenamediterranea  #cenasana  #dietasana  #dietareal  #dietaequilibrada  #dietasaludable  #dietabariatrica  #dietacompleta  #dietamediterranea  #cirugiabariatrica  #mangagastrica  #weightloossurgery  #bariatricsleeve  #bariatricsurgery  #bariatricdiet  #bariatriclifestyle  #mediterraneandiet  #mediterraneanfood  #healthyfood  #healthydiet  #balancefood  #balancediet  #vidasana  #vidabariatrica 
Can’t tell you how PEASED I was to see this figure today. 17K of you have now subscribed for our #freebariatriccookerynewsletter to wing its way into your inbox. We’re working on the next issue to go out shortly with yet more seasonal recipes; sage bariatric advice from WLS professionals; tips on how to succeed regardless of whether you’re a pre-op, early post-op or old timer; and just some musings on what’s happening in the bariatric world. We’ve been doing this now for over 8 years and, despite newcomers to the arena, still keep paddling our own canoe with advice we know works and stands the test of time. Food, nutrition and portion control are our specialty subjects (which we would choose if we ever made it onto Mastermind) but we also delve into the world of exercise, psychology, beauty, fashion, relationships and support to make us a #bariatriccentral hub that is relevant and positive for future and ongoing success. Nor do we abandon you if things go awry - back on track and overcoming stalls and regain are always popular topics that we cover with good sensibility rather than panic or crazy knee-jerk regimes. If you haven’t subscribed then you can do so on the www.bariatriccookery.com website home page (link in bio above) or just send me a message and I’ll add you. We also have some pretty exciting things in the pipeline and so you’ll be the first to know. But for now,  thankyou , thankyou and thankyou again - I just 💕 love this community and the unstinting support and friendships it fosters and brings together from all corners of the world. You guys are awesome! Carol x  #bariatriccommunity #bariatriccookery #bariatricfood #returntoslender #eatrightwitheverybite #wlsfood #bariatricportioncontrol #bariatricportionproducts #bariatricportionplate #bariatriccutlery #bariatricadvice #wlsrecipes #wlsfood #wlshelp #wlsnews #wls #bariatricdiet #bariatricdietitian #baricol #bariatricsurgery #bariatricsurgerysupport #wlspals #wlspals2018 #whatsonyourbariatricplate
Can’t tell you how PEASED I was to see this figure today. 17K of you have now subscribed for our #freebariatriccookerynewsletter  to wing its way into your inbox. We’re working on the next issue to go out shortly with yet more seasonal recipes; sage bariatric advice from WLS professionals; tips on how to succeed regardless of whether you’re a pre-op, early post-op or old timer; and just some musings on what’s happening in the bariatric world. We’ve been doing this now for over 8 years and, despite newcomers to the arena, still keep paddling our own canoe with advice we know works and stands the test of time. Food, nutrition and portion control are our specialty subjects (which we would choose if we ever made it onto Mastermind) but we also delve into the world of exercise, psychology, beauty, fashion, relationships and support to make us a #bariatriccentral  hub that is relevant and positive for future and ongoing success. Nor do we abandon you if things go awry - back on track and overcoming stalls and regain are always popular topics that we cover with good sensibility rather than panic or crazy knee-jerk regimes. If you haven’t subscribed then you can do so on the www.bariatriccookery.com website home page (link in bio above) or just send me a message and I’ll add you. We also have some pretty exciting things in the pipeline and so you’ll be the first to know. But for now, thankyou , thankyou and thankyou again - I just 💕 love this community and the unstinting support and friendships it fosters and brings together from all corners of the world. You guys are awesome! Carol x #bariatriccommunity  #bariatriccookery  #bariatricfood  #returntoslender  #eatrightwitheverybite  #wlsfood  #bariatricportioncontrol  #bariatricportionproducts  #bariatricportionplate  #bariatriccutlery  #bariatricadvice  #wlsrecipes  #wlsfood  #wlshelp  #wlsnews  #wls  #bariatricdiet  #bariatricdietitian  #baricol  #bariatricsurgery  #bariatricsurgerysupport  #wlspals  #wlspals2018  #whatsonyourbariatricplate 
This #FunFriday we're making Strawberry Vanilla Party Pops! 🎉 Each of these pops has only 60 calories and 9.5g of protein! You can get super creative with our protein pudding/shake mixes. The possibilities are endless!
•
What kind of #protein pudding pop sounds good to you!? Tell us in the comments!
•
We couldn't decide between Strawberry or Vanilla AND Sprinkles or Chocolate Chips, so we made them all! Tap to shop!
•
#MyBariLife #SummerTreats #ProteinPops #MyBariatricSummer #BariatricFoodie #BariatricDiet #StrawberryProtein #VanillaProtein #RainbowSprinkles #ChocolateChips #bariatricbabes #bodypositive #vsgbabes #rnybabes #ItsForMe #ProteinDiet #BariatricRecipes
This #FunFriday  we're making Strawberry Vanilla Party Pops! 🎉 Each of these pops has only 60 calories and 9.5g of protein! You can get super creative with our protein pudding/shake mixes. The possibilities are endless! • What kind of #protein  pudding pop sounds good to you!? Tell us in the comments! • We couldn't decide between Strawberry or Vanilla AND Sprinkles or Chocolate Chips, so we made them all! Tap to shop! • #MyBariLife  #SummerTreats  #ProteinPops  #MyBariatricSummer  #BariatricFoodie  #BariatricDiet  #StrawberryProtein  #VanillaProtein  #RainbowSprinkles  #ChocolateChips  #bariatricbabes  #bodypositive  #vsgbabes  #rnybabes  #ItsForMe  #ProteinDiet  #BariatricRecipes 
Ladies and gents, think about the motivational messages you are sending when posting on social media! I usually like to post things I see from other pages I follow on FB or IG, but today I am going to share some of the falsehoods and truths I have seen. 
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The last two weeks have been a would wind of doctor visits and tests to figure out why I have chest tightness and pain. I have the chemical that signifies a blood clot being broken down, but no DVT or Pulmonary Embolism. The chest XRAY came back negative for any lung issues. The last test we are going to try is a Stress Test. That is next Wednesday. Until then, I am not allowed to do strenuous exercises (cardio classes, excessive exercise, weight training, etc). I know I should be worried about my body, and I am, but in the fact that I am not losing anymore. 🖕
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I say this because my mindset is so skewed from the misinformation online. Think about your posts and the message you are sending! 
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#down75lbs #75lbstolose #takingmylifeback #selfconfidenceissexy #selfconfidence #doneavoidingsurgery #bariatricsurgery #bariatricsleeve #bariatricdiet #preop #highproteinlowcarb #hplc #3monthstogo #hypothyroidism #doingitforme #keepmemotivated #healthyorbust
Ladies and gents, think about the motivational messages you are sending when posting on social media! I usually like to post things I see from other pages I follow on FB or IG, but today I am going to share some of the falsehoods and truths I have seen. ________ The last two weeks have been a would wind of doctor visits and tests to figure out why I have chest tightness and pain. I have the chemical that signifies a blood clot being broken down, but no DVT or Pulmonary Embolism. The chest XRAY came back negative for any lung issues. The last test we are going to try is a Stress Test. That is next Wednesday. Until then, I am not allowed to do strenuous exercises (cardio classes, excessive exercise, weight training, etc). I know I should be worried about my body, and I am, but in the fact that I am not losing anymore. 🖕 _________ I say this because my mindset is so skewed from the misinformation online. Think about your posts and the message you are sending! __________ #down75lbs  #75lbstolose  #takingmylifeback  #selfconfidenceissexy  #selfconfidence  #doneavoidingsurgery  #bariatricsurgery  #bariatricsleeve  #bariatricdiet  #preop  #highproteinlowcarb  #hplc  #3monthstogo  #hypothyroidism  #doingitforme  #keepmemotivated  #healthyorbust 
Muy buenas tardes!😊😊
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Ya de finde💃💃💃👏👏👏😁 que alegría más tonta😅😅
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Hoy para comer un estofado de magro de cerdo con verduras, quinoa y curry... riquísimo😋😋😋
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Receta:
ESTOFADO DE CERDO AL CURRY
250 gr de magro de cerdo en daditos.
1 Ajo grande picadito.
1/2 cebolla picada.
1 pimiento verde picado.
1/4 pimiento rojo picado.
100 gr de zanahoria en rodajas finas 
1/2 litro de caldo de carne casero o de agua, si es caldo tendrá mejor sabor.
1 cucharada de aceite de oliva virgen.
1 cdita de curry madras o el que os guste.
Sal y pimienta. 
Elaboración en olla exprés:

Sofreimos la carne con un poquito de aceite, cuando esté sellada añadimos el ajo, la cebolla, el pimiento y la zanahoria, dejamos sofreir, cuando esté bien sofrito añadiremos las especias y el caldo de carne, taparemos la olla, en cuanto empiece a salir vapor lo pondremos a fuego lento y dejaremos cocinar durante 15 minutos. . En cuanto se pueda abrir la tapa estará listo.
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Después yo le he añadido 40 gr de quinoa ya hervida a mi plato
Está muy bueno😋😋
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Feliz tarde a todos😘😘
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#comidasana #comidaequilibrada #comidabariatrica #comidafusion #comidadedieta #comidasaludable #instafood #foodlovers #dietasana #dietaequilibrada #dietabariatrica #dietasaludable #dietadiaria #dietamediterranea #cirugiabariatrica #mangagastrica #weightloossurgery #bariatricsleeve #bariatricsurgery #bariatriclifestyle #bariatricfood #bariatricdiet #healthyfood #healthydiet #balancefood #balancediet #vidasana #vidaequilibrada #vidabariatrica
Muy buenas tardes!😊😊 . Ya de finde💃💃💃👏👏👏😁 que alegría más tonta😅😅 . Hoy para comer un estofado de magro de cerdo con verduras, quinoa y curry... riquísimo😋😋😋 . Receta: ESTOFADO DE CERDO AL CURRY 250 gr de magro de cerdo en daditos. 1 Ajo grande picadito. 1/2 cebolla picada. 1 pimiento verde picado. 1/4 pimiento rojo picado. 100 gr de zanahoria en rodajas finas 1/2 litro de caldo de carne casero o de agua, si es caldo tendrá mejor sabor. 1 cucharada de aceite de oliva virgen. 1 cdita de curry madras o el que os guste. Sal y pimienta. Elaboración en olla exprés: Sofreimos la carne con un poquito de aceite, cuando esté sellada añadimos el ajo, la cebolla, el pimiento y la zanahoria, dejamos sofreir, cuando esté bien sofrito añadiremos las especias y el caldo de carne, taparemos la olla, en cuanto empiece a salir vapor lo pondremos a fuego lento y dejaremos cocinar durante 15 minutos. . En cuanto se pueda abrir la tapa estará listo. . Después yo le he añadido 40 gr de quinoa ya hervida a mi plato Está muy bueno😋😋 . Feliz tarde a todos😘😘 . #comidasana  #comidaequilibrada  #comidabariatrica  #comidafusion  #comidadedieta  #comidasaludable  #instafood  #foodlovers  #dietasana  #dietaequilibrada  #dietabariatrica  #dietasaludable  #dietadiaria  #dietamediterranea  #cirugiabariatrica  #mangagastrica  #weightloossurgery  #bariatricsleeve  #bariatricsurgery  #bariatriclifestyle  #bariatricfood  #bariatricdiet  #healthyfood  #healthydiet  #balancefood  #balancediet  #vidasana  #vidaequilibrada  #vidabariatrica 
A great haul from the Farmer’s Market yesterday means that I have made a big salad for lunch today. I love mixing and matching fruit, grains and salad vegetables and there are so many to choose from at the moment. This mix has rocket/arugula, cucumber, celery, red onion, a few spoonfuls of cooked spelt, sliced nectarine, blackberries, redcurrants, red and yellow heritage tomatoes and some crumbled feta. It’s great as is (with a little dressing) but we also have roasted cold chicken for those who want meat (that would be Mr B). There’s no fixed recipe quantity just mix and match to your heart and appetite’s desire! #mixedsalad #fetaandfruit #bariatriccookery #bariatricdiet #bariatricrecipes #wlsfood #returntoslender #bariatriccentral #mixandmatchsalad #eatrightwitheverybite #feedsacrowd #farmersmarket #wls
A great haul from the Farmer’s Market yesterday means that I have made a big salad for lunch today. I love mixing and matching fruit, grains and salad vegetables and there are so many to choose from at the moment. This mix has rocket/arugula, cucumber, celery, red onion, a few spoonfuls of cooked spelt, sliced nectarine, blackberries, redcurrants, red and yellow heritage tomatoes and some crumbled feta. It’s great as is (with a little dressing) but we also have roasted cold chicken for those who want meat (that would be Mr B). There’s no fixed recipe quantity just mix and match to your heart and appetite’s desire! #mixedsalad  #fetaandfruit  #bariatriccookery  #bariatricdiet  #bariatricrecipes  #wlsfood  #returntoslender  #bariatriccentral  #mixandmatchsalad  #eatrightwitheverybite  #feedsacrowd  #farmersmarket  #wls 
Bit of a crappy lunch today Small bit of a cheese sandwich, a dairylea triangle & watermelon and a flask of coffee. I'm trying to save money on food wastage! 😂😂😂 A bit of a joke considering how much i can eat! But it's wastage i cant stand, Another reason i got fat! I always cleared my plate 😜 I just put ALOT less on it now!😁
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#bariatriccommunity #weightlosscommunity #sleevecommunity #wls #bariatricdiet #sleevesurgery #sleevegastrectomy #vsg #diet #verticalsleevegastrectomy #weightlossjourney #weightloss #sleevediet #weightloss #loosingweight #bariatricsurgery #gastricsleeve #gastricsurgery
Bit of a crappy lunch today Small bit of a cheese sandwich, a dairylea triangle & watermelon and a flask of coffee. I'm trying to save money on food wastage! 😂😂😂 A bit of a joke considering how much i can eat! But it's wastage i cant stand, Another reason i got fat! I always cleared my plate 😜 I just put ALOT less on it now!😁 . . . #bariatriccommunity  #weightlosscommunity  #sleevecommunity  #wls  #bariatricdiet  #sleevesurgery  #sleevegastrectomy  #vsg  #diet  #verticalsleevegastrectomy  #weightlossjourney  #weightloss  #sleevediet  #weightloss  #loosingweight  #bariatricsurgery  #gastricsleeve  #gastricsurgery 
4. Hafta -3 kg 💪🏽 5 günde bu kiloyu veren vardır ama 🙁 benim için normal bir durum. 100 kilo diyet yaparken bile ayda verebildiğim en çok kilo 4 kg dır🌵 Allahtan aynalar tartıdan daha çok mutlu ediyor. Çok çok inceldim. Bu ay tatil ve ev dışında olacağım için kasmayacağım. Almasam kafi🌹 bir sonraki tartı günüm ay sonu 🌷 epey yumurta yiyemicem sanırım. Bu sabahta böyle olsun 😘 #bariatricdiet #diyet #diyet #sağlıklıbeslenme #sagliklikiloverme #tüpmide #diyettabak
4. Hafta -3 kg 💪🏽 5 günde bu kiloyu veren vardır ama 🙁 benim için normal bir durum. 100 kilo diyet yaparken bile ayda verebildiğim en çok kilo 4 kg dır🌵 Allahtan aynalar tartıdan daha çok mutlu ediyor. Çok çok inceldim. Bu ay tatil ve ev dışında olacağım için kasmayacağım. Almasam kafi🌹 bir sonraki tartı günüm ay sonu 🌷 epey yumurta yiyemicem sanırım. Bu sabahta böyle olsun 😘 #bariatricdiet  #diyet  #diyet  #sağlıklıbeslenme  #sagliklikiloverme  #tüpmide  #diyettabak 
These trousers were so tight 4 months ago that they cut off my blood supply! I now have a pair of baggy Jodpurs! lol.. I'm officially down to at least an 18 in trousers from 22/24! Bonza!! #nsv .
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#bariatriccommunity #weightlosscommunity #sleevecommunity #wls #bariatricdiet #sleevesurgery #sleevegastrectomy #vsg #diet #verticalsleevegastrectomy #weightlossjourney #weightloss #sleevediet #weightloss #loosingweight #bariatricsurgery #gastricsleeve #gastricsurgery
These trousers were so tight 4 months ago that they cut off my blood supply! I now have a pair of baggy Jodpurs! lol.. I'm officially down to at least an 18 in trousers from 22/24! Bonza!! #nsv  . . . #bariatriccommunity  #weightlosscommunity  #sleevecommunity  #wls  #bariatricdiet  #sleevesurgery  #sleevegastrectomy  #vsg  #diet  #verticalsleevegastrectomy  #weightlossjourney  #weightloss  #sleevediet  #weightloss  #loosingweight  #bariatricsurgery  #gastricsleeve  #gastricsurgery 
Muy buenos días!!😊😊😘
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En primer lugar, disculpas por la desaparición de ayer, no pisé mi casa en todo el día, me fue imposible publicar. 
Hoy intentaré contestar a todos los mensajes😉 .
En segundo lugar... ES VIERNESSSSSSSS💃💃
Fin🤣🤣🤣
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Vamos a por el dessyuno,
Hoy me he preparado:
Un café cortado con leche semidesnatada.
2 tostadas de tipo foccacia de espelta integral, ayer noche inventé la receta y aquí está. (después edito la publicación y la pongo, que voy con el tuempo justo hoy)
Las he preparado con 2 rodajas de tomate, jamón cocido y queso semi mahones, una delicia😋😋
Para terminar un poco de sandía muy fresca y deliciosa.
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Feliz viernes a todos😘😘😘
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#desayunocasero #desayunobariatrico #desayunosaludable #desayunosano #desayunomediterraneo #desayunoequilibrado #desayunoperfecto #desayunodelicioso #instafood #foodlovers #breackfastlover #dietasana #dietaequilibrada #dietabariatrica #dietadiaria #dietaequilibrada #cirugiabariatrica #mangagastrica #weightloossurgery #bariatricsleeve #bariatricsurgery #bariatricdiet #bariatricbreakfast #healthydiet #healthybreakfast #balancediet #balancebreakfast #vidabariatrica #vidaactiva
Muy buenos días!!😊😊😘 . En primer lugar, disculpas por la desaparición de ayer, no pisé mi casa en todo el día, me fue imposible publicar. Hoy intentaré contestar a todos los mensajes😉 . En segundo lugar... ES VIERNESSSSSSSS💃💃 Fin🤣🤣🤣 . Vamos a por el dessyuno, Hoy me he preparado: Un café cortado con leche semidesnatada. 2 tostadas de tipo foccacia de espelta integral, ayer noche inventé la receta y aquí está. (después edito la publicación y la pongo, que voy con el tuempo justo hoy) Las he preparado con 2 rodajas de tomate, jamón cocido y queso semi mahones, una delicia😋😋 Para terminar un poco de sandía muy fresca y deliciosa. . Feliz viernes a todos😘😘😘 . #desayunocasero  #desayunobariatrico  #desayunosaludable  #desayunosano  #desayunomediterraneo  #desayunoequilibrado  #desayunoperfecto  #desayunodelicioso  #instafood  #foodlovers  #breackfastlover  #dietasana  #dietaequilibrada  #dietabariatrica  #dietadiaria  #dietaequilibrada  #cirugiabariatrica  #mangagastrica  #weightloossurgery  #bariatricsleeve  #bariatricsurgery  #bariatricdiet  #bariatricbreakfast  #healthydiet  #healthybreakfast  #balancediet  #balancebreakfast  #vidabariatrica  #vidaactiva 
Recipe to one of my favorite high protein smoothies! It’s so simple and less than 300 calories per cup! 😋———————————————————————————
Ingredients: •4-5 frozen strawberries •4-5 frozen peaches •1/4 cup of unsweetened vanilla almond milk •4 packets of stevia sweetener •one scoop of Unjury unflavored medical quality protein 
ENJOY! 🍓🍑🍹
If you don’t want any protein you can always remove it and still enjoy Zuri’s Strawberry Peachy Smoothie! 👣👣👣 @getfitwithzuri for more tips!
Recipe to one of my favorite high protein smoothies! It’s so simple and less than 300 calories per cup! 😋——————————————————————————— Ingredients: •4-5 frozen strawberries •4-5 frozen peaches •1/4 cup of unsweetened vanilla almond milk •4 packets of stevia sweetener •one scoop of Unjury unflavored medical quality protein ENJOY! 🍓🍑🍹 If you don’t want any protein you can always remove it and still enjoy Zuri’s Strawberry Peachy Smoothie! 👣👣👣 @getfitwithzuri for more tips!
Today I want to take a different look at a throwback. 2013 I had lost a lot of weight. I was working out and I was eating what I thought was right. I was still drinking sugary drinks and eating whatever I wanted. I was restricting my calories to make sure I lost weight. The goal every day was to burn so many calories that the total remaining was what I started with. It was an unhealthy obsession that backfired as soon as I couldn’t workout anymore.

I felt that if I kept on that path that I would be successful. It wasn’t healthy. I look at the things I was doing and wonder how I was able to lose any weight. I had no idea about watching the contents of what I was consuming. All that mattered to me was the overall number.

I look back at that girl and realize that she had the foundations to be successful she just needed the tools to implement it. Today that girl is still there and will still enjoy ice cream or a glass of wine but knows where adjustments need to be made in order to continue on the healthy path.
Today I want to take a different look at a throwback. 2013 I had lost a lot of weight. I was working out and I was eating what I thought was right. I was still drinking sugary drinks and eating whatever I wanted. I was restricting my calories to make sure I lost weight. The goal every day was to burn so many calories that the total remaining was what I started with. It was an unhealthy obsession that backfired as soon as I couldn’t workout anymore. I felt that if I kept on that path that I would be successful. It wasn’t healthy. I look at the things I was doing and wonder how I was able to lose any weight. I had no idea about watching the contents of what I was consuming. All that mattered to me was the overall number. I look back at that girl and realize that she had the foundations to be successful she just needed the tools to implement it. Today that girl is still there and will still enjoy ice cream or a glass of wine but knows where adjustments need to be made in order to continue on the healthy path.
If it's good enough for @voguemagazine 😳
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#poachifnecessary #weightlossjourney #weightlosssurgery #vsg #bariatricdiet #130marbles
This is approx 10 days of my hair that i kept! You can call me weird 😏 ... Alot more of it went down the drain or in the bin. 
I think I'm going to start making chestnut Merkins 😂😭😭😭 .
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#hairloss #bariatrichairloss #vsghairloss #loosingmyhair 
#bariatriccommunity #weightlosscommunity #sleevecommunity #wls #bariatricdiet #sleevesurgery #sleevegastrectomy #vsg #diet #verticalsleevegastrectomy #weightlossjourney #weightloss #sleevediet #weightloss #loosingweight #bariatricsurgery #gastricsleeve #gastricsurgery
This is approx 10 days of my hair that i kept! You can call me weird 😏 ... Alot more of it went down the drain or in the bin. I think I'm going to start making chestnut Merkins 😂😭😭😭 . . . #hairloss  #bariatrichairloss  #vsghairloss  #loosingmyhair  #bariatriccommunity  #weightlosscommunity  #sleevecommunity  #wls  #bariatricdiet  #sleevesurgery  #sleevegastrectomy  #vsg  #diet  #verticalsleevegastrectomy  #weightlossjourney  #weightloss  #sleevediet  #weightloss  #loosingweight  #bariatricsurgery  #gastricsleeve  #gastricsurgery 
I’m back in the kitchen but not making anything too labour intensive. This recipe for a Beetroot and Butterbean Hummus is therefore super simple to make and hasn’t put a strain on my shoulder but also poses a solution to those who ask what they might have at the soft and puréed (or  mashable) stage after surgery beyond yogurt, soup and milky cereal. I think it’s great to eat as it is but lovely with vegetable crudités - when you can tolerate them of course. It’s also brilliant for the lunchbox and as a party table offering. I love the colour and taste too! Recipe is now on the website blog (see link in bio) #beetrootdip #beandip #beantheredonethat #bariatriccookery #bariatricrecipes #returntoslender #bariatricdiet #eatrightwitheverybite #softfooddiet #hummus
I’m back in the kitchen but not making anything too labour intensive. This recipe for a Beetroot and Butterbean Hummus is therefore super simple to make and hasn’t put a strain on my shoulder but also poses a solution to those who ask what they might have at the soft and puréed (or mashable) stage after surgery beyond yogurt, soup and milky cereal. I think it’s great to eat as it is but lovely with vegetable crudités - when you can tolerate them of course. It’s also brilliant for the lunchbox and as a party table offering. I love the colour and taste too! Recipe is now on the website blog (see link in bio) #beetrootdip  #beandip  #beantheredonethat  #bariatriccookery  #bariatricrecipes  #returntoslender  #bariatricdiet  #eatrightwitheverybite  #softfooddiet  #hummus 
Even my yoga mat is petty af... balance! 😂😫🍩🧘🏾‍♀️
Even my yoga mat is petty af... balance! 😂😫🍩🧘🏾‍♀️
#Beansontoast!! Another 1st since surgery, It's a classic oldie but a goodie! and plenty of protein, didn't manage more than 1/4 of a slice of toast but loved the beanz n' cheez. ❤💛❤
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#bariatriccommunity #weightlosscommunity #sleevecommunity #wls #bariatricdiet #sleevesurgery #sleevegastrectomy #vsg #diet #verticalsleevegastrectomy #weightlossjourney #weightloss #sleevediet #weightloss #loosingweight #bariatricsurgery #gastricsleeve #gastricsurgery
#Beansontoast !! Another 1st since surgery, It's a classic oldie but a goodie! and plenty of protein, didn't manage more than 1/4 of a slice of toast but loved the beanz n' cheez. ❤💛❤ . . . #bariatriccommunity  #weightlosscommunity  #sleevecommunity  #wls  #bariatricdiet  #sleevesurgery  #sleevegastrectomy  #vsg  #diet  #verticalsleevegastrectomy  #weightlossjourney  #weightloss  #sleevediet  #weightloss  #loosingweight  #bariatricsurgery  #gastricsleeve  #gastricsurgery 
Enjoy my teeny "one egg with some cheddar" omelette and my small 4 inch diameter cauliflour pizza (that was two meals)
#vsg #bariatricdiet #smallportions
Enjoy my teeny "one egg with some cheddar" omelette and my small 4 inch diameter cauliflour pizza (that was two meals) #vsg  #bariatricdiet  #smallportions