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It is time for another flavor of fall to help you lose weight. This time, we want to introduce you to mushrooms! http://bit.ly/2NIirWE⠀
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#protein #bariatric #weightloss #bariatricsurgery #bariatriclife #bariatriceats #bariatricdiet #bariatriccommunity #bariatricmeals #postopmeals #healthyfoods #healthylifestyle #gastricsleeve #gastricbypass #vsg #rny #vsgcommunity #rnycommunity #weightlosssurgery #vsgcommunity #rnycommunity #wls #wlscommunity
It is time for another flavor of fall to help you lose weight. This time, we want to introduce you to mushrooms! http://bit.ly/2NIirWE⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #protein  #bariatric  #weightloss  #bariatricsurgery  #bariatriclife  #bariatriceats  #bariatricdiet  #bariatriccommunity  #bariatricmeals  #postopmeals  #healthyfoods  #healthylifestyle  #gastricsleeve  #gastricbypass  #vsg  #rny  #vsgcommunity  #rnycommunity  #weightlosssurgery  #vsgcommunity  #rnycommunity  #wls  #wlscommunity 
Muy buenas noches😊😊
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Ha sido una tarde muuuy intensa, no he parado ni un segundo y he llegado ahora a casa, así que para cenar algo muy rápido y a descansar, que mañana el despertador no me perdona😅😅
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Esta noche me he preparado una ensaladita de tomate, pimiento verde, pepinillo, un poquito de maíz dulce, unas aceitunas y un poquito de queso semi, todo cortado en daditos y aliñado con guacamole y unas pipas.
😋😋 Riquísimo
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Felices sueños a todos😘😘
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#cenabariatrica #cenasaludable #cenacasera #cenalight #cenamediterranea #ensalada #dietasana #dietabariatrica #dietamediterranea #dietacompleta #dietamediterranea #cirugiabariatrica #mangagastrica #weightloossurgery #bariatricsleeve #bariatricsurgery #bariatriclifestyle #bariatricfood #bariatricdiet #healthyfood #healthydiet #vidasaludable #vidabariatrica #vidaactiva
Muy buenas noches😊😊 . Ha sido una tarde muuuy intensa, no he parado ni un segundo y he llegado ahora a casa, así que para cenar algo muy rápido y a descansar, que mañana el despertador no me perdona😅😅 . Esta noche me he preparado una ensaladita de tomate, pimiento verde, pepinillo, un poquito de maíz dulce, unas aceitunas y un poquito de queso semi, todo cortado en daditos y aliñado con guacamole y unas pipas. 😋😋 Riquísimo . Felices sueños a todos😘😘 . #cenabariatrica  #cenasaludable  #cenacasera  #cenalight  #cenamediterranea  #ensalada  #dietasana  #dietabariatrica  #dietamediterranea  #dietacompleta  #dietamediterranea  #cirugiabariatrica  #mangagastrica  #weightloossurgery  #bariatricsleeve  #bariatricsurgery  #bariatriclifestyle  #bariatricfood  #bariatricdiet  #healthyfood  #healthydiet  #vidasaludable  #vidabariatrica  #vidaactiva 
I am very boring at breakfast, It's either 1 small slice of wholemeal toast or a ramekin of cornflakes. 
What do you like for brekkie?
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#bariatriccommunity #weightlosscommunity #sleevecommunity #wls #bariatricdiet #sleevesurgery #sleevegastrectomy #vsg #diet #verticalsleevegastrectomy #weightlossjourney #weightloss #sleevediet #weightloss #loosingweight #bariatricsurgery #gastricsleeve #gastricsurgery
Monday Dinner: 
3oz beef burger, slice of pastrami & 10g of cheese and a slice of pickled cucumber in a lettuce leaf with a little sour cream & chive and ketchup, I will never get tired of this! I don't know why anyone ever eats a bun! Crispy lettuce is so much better!!
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#bariatriccommunity #weightlosscommunity #sleevecommunity #wls #bariatricdiet #sleevesurgery #sleevegastrectomy #vsg #diet #verticalsleevegastrectomy #weightlossjourney #weightloss #sleevediet #weightloss #loosingweight #bariatricsurgery #gastricsleeve #gastricsurgery
Monday Dinner: 3oz beef burger, slice of pastrami & 10g of cheese and a slice of pickled cucumber in a lettuce leaf with a little sour cream & chive and ketchup, I will never get tired of this! I don't know why anyone ever eats a bun! Crispy lettuce is so much better!! . . . . #bariatriccommunity  #weightlosscommunity  #sleevecommunity  #wls  #bariatricdiet  #sleevesurgery  #sleevegastrectomy  #vsg  #diet  #verticalsleevegastrectomy  #weightlossjourney  #weightloss  #sleevediet  #weightloss  #loosingweight  #bariatricsurgery  #gastricsleeve  #gastricsurgery 
Aslında et sote vardı miss gibi😋sonra iki gün sonra giyecegim abiyeyle orantisiz şiş gobegim aklıma geldi😕😕bu şeye  talim..hem avokadosuz diyet hesabı ezikleniyormus😃😃 zaten annelerimiz bizi hep avokadoyla besledi😂😂 sen kim ekmek üzeri sanayagi 😒 #tüpmide #tüpmidesonrasibeslenme #gastricsleeve #bariatricdiet #bariatricsurgery #sagliklibeslenme #tüpmidesonrasibeslenme #gastricsleeve #bariatricfood tüpmide #salata #greensalad #oil #avokado #yesil
Aslında et sote vardı miss gibi😋sonra iki gün sonra giyecegim abiyeyle orantisiz şiş gobegim aklıma geldi😕😕bu şeye talim..hem avokadosuz diyet hesabı ezikleniyormus😃😃 zaten annelerimiz bizi hep avokadoyla besledi😂😂 sen kim ekmek üzeri sanayagi 😒 #tüpmide  #tüpmidesonrasibeslenme  #gastricsleeve  #bariatricdiet  #bariatricsurgery  #sagliklibeslenme  #tüpmidesonrasibeslenme  #gastricsleeve  #bariatricfood  tüpmide #salata  #greensalad  #oil  #avokado  #yesil 
Muy buenas tardes!😊
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He superado la primera parte del lunes💪. No, negaré que se ha hecho algo pesadita😅... pero lo olvidaré rápido y voy a por la parte divertida del día con muchas ganas😊 así que a reponer fuerzas y al lío😉
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Hoy para comer me he preparado un salteado con un poquito de ajo, cebolla, unos guisantes, 2 alcachofas baby y 70 gr de judías blancas, lo he sazonado con sal, pimienta y un poquito de pimentón dulce. 
El invento no ha quedado nada mal😋😋
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Os deseo una tarde espectacular😘😊 .
#comidaequilibrada
#comidasana #comidasaludable #comidabarata #comidabariatrica #comidasencilla #comidacasera #comidamediterranea #comidareal #dietasana #dietabariatrica #dietareal #dietaequilibrada #dietamediterranea #dietacompleta #cirugiabariatrica #mangagastrica #weightloossurgery #bariatricsleeve #bariatricsurgery #bariatricfood #bariatricdiet #healthyfood #healthydiet #vidasaludable #vidabariatrica #vidaactiva
Muy buenas tardes!😊 . He superado la primera parte del lunes💪. No, negaré que se ha hecho algo pesadita😅... pero lo olvidaré rápido y voy a por la parte divertida del día con muchas ganas😊 así que a reponer fuerzas y al lío😉 . Hoy para comer me he preparado un salteado con un poquito de ajo, cebolla, unos guisantes, 2 alcachofas baby y 70 gr de judías blancas, lo he sazonado con sal, pimienta y un poquito de pimentón dulce. El invento no ha quedado nada mal😋😋 . Os deseo una tarde espectacular😘😊 . #comidaequilibrada  #comidasana  #comidasaludable  #comidabarata  #comidabariatrica  #comidasencilla  #comidacasera  #comidamediterranea  #comidareal  #dietasana  #dietabariatrica  #dietareal  #dietaequilibrada  #dietamediterranea  #dietacompleta  #cirugiabariatrica  #mangagastrica  #weightloossurgery  #bariatricsleeve  #bariatricsurgery  #bariatricfood  #bariatricdiet  #healthyfood  #healthydiet  #vidasaludable  #vidabariatrica  #vidaactiva 
I still have a bit of a love affair with a burger or a meatloaf (and might consider some dodgy dealing to get one or the other occasionally) but somehow halving or quartering a patty or a slice doesn’t quite do it for me as the solution to this occasional pressing ‘need’. 🍏I want my portion to look whole and like the original but mini-sized for my new much smaller appetite and tiny pouch. I basically, in a nutshell, need these pre-op favourite things to be re-scaled and re-configured post-op! 🍏Cue the bacon cheeseburger mini meatloaf! 🍏This little darling has the full works - bacon, meat, cheese and ketchup in one tidy little loaf and made bariatric-friendly to boot! 🍏Originally I made something a bit like these at Christmas time with a cherry tomato 🍅 on top and called them Rudolph’s meatballs - they were smaller and perfect to serve as party 🎉 food. 🍏These are a bit bigger and perfect for main meal or entree serving. One is ample for me with veggies or salad 🥗 and non-WLS patients can have 2 or more. 🍏Recipe is on today’s bariatriccookery.com website blog (link in bio). It’s a super simple recipe so it joins our super simple recipe archive too. 🍏They make a great mid-week meal idea and you can use whatever minced/ground beef you like to make them (including a vegetarian alternative). I have even, when pushed for time, used ready seasoned good quality sausages out of their skins, instead. 🍏These have proved so popular they will be a regular on our meal rota and also are perfectly sized to pop into our #bariatricbentobox for a lunchbox meal. Eat them cold with salad or reheat if you have a microwave at work - they only need a 30 second zap. Brilliant if you have to commute to work. 🍏You’re welcome! But remember not all bariatric recipes are the same - go to where you can #eatrightwitheverybite at the wwwbariatriccookery.com (link in bio). #whatsonmyplate #baconcheeseburger #minimeatloaf #bariatriccookery #returntoslender #smallportions #bariatriccentral #wlsfood #bariatricdiet #bariatriccookwithme #carolbowenball #wlspals #wlspals2018 #rnyfood #vsgeats #gastricbandfood #wls #bariatricportioncontrol #smallbites
I still have a bit of a love affair with a burger or a meatloaf (and might consider some dodgy dealing to get one or the other occasionally) but somehow halving or quartering a patty or a slice doesn’t quite do it for me as the solution to this occasional pressing ‘need’. 🍏I want my portion to look whole and like the original but mini-sized for my new much smaller appetite and tiny pouch. I basically, in a nutshell, need these pre-op favourite things to be re-scaled and re-configured post-op! 🍏Cue the bacon cheeseburger mini meatloaf! 🍏This little darling has the full works - bacon, meat, cheese and ketchup in one tidy little loaf and made bariatric-friendly to boot! 🍏Originally I made something a bit like these at Christmas time with a cherry tomato 🍅 on top and called them Rudolph’s meatballs - they were smaller and perfect to serve as party 🎉 food. 🍏These are a bit bigger and perfect for main meal or entree serving. One is ample for me with veggies or salad 🥗 and non-WLS patients can have 2 or more. 🍏Recipe is on today’s bariatriccookery.com website blog (link in bio). It’s a super simple recipe so it joins our super simple recipe archive too. 🍏They make a great mid-week meal idea and you can use whatever minced/ground beef you like to make them (including a vegetarian alternative). I have even, when pushed for time, used ready seasoned good quality sausages out of their skins, instead. 🍏These have proved so popular they will be a regular on our meal rota and also are perfectly sized to pop into our #bariatricbentobox  for a lunchbox meal. Eat them cold with salad or reheat if you have a microwave at work - they only need a 30 second zap. Brilliant if you have to commute to work. 🍏You’re welcome! But remember not all bariatric recipes are the same - go to where you can #eatrightwitheverybite  at the wwwbariatriccookery.com (link in bio). #whatsonmyplate  #baconcheeseburger  #minimeatloaf  #bariatriccookery  #returntoslender  #smallportions  #bariatriccentral  #wlsfood  #bariatricdiet  #bariatriccookwithme  #carolbowenball  #wlspals  #wlspals2018  #rnyfood  #vsgeats  #gastricbandfood  #wls  #bariatricportioncontrol  #smallbites 
Might become the hulk after this. Doc said to add more greens to my diet, he didn't say I can't drink them haha 🍏. This was breakfast this morning. Yummy cold pressed juice with chicken meatballs as protein. 80 Grams chicken, 16 grams protein, 10.4 grams carbs. #WeightLoss #WeightLossJourney #FatToFit #FatToFitJourney #FatToFitTransformation #Healthy #ObeseToBeast #Transformation #MyStory #MyJourney #OneDayAtATime #GettingHealthy #Healthyfood #GastricBypass #GastricBypassJourney #Bypass #RNY #WeightLossSurgery #WLS #RNYGastricBypassSurgery #RNYSurgery #RNYCommunity #RNYSupport #RNYWLS #GastricBypassSurgery #BariatricSurgery #BariatricCommunity #BariatricSupport #BariatricDiet #PostOppDiet
Might become the hulk after this. Doc said to add more greens to my diet, he didn't say I can't drink them haha 🍏. This was breakfast this morning. Yummy cold pressed juice with chicken meatballs as protein. 80 Grams chicken, 16 grams protein, 10.4 grams carbs. #WeightLoss  #WeightLossJourney  #FatToFit  #FatToFitJourney  #FatToFitTransformation  #Healthy  #ObeseToBeast  #Transformation  #MyStory  #MyJourney  #OneDayAtATime  #GettingHealthy  #Healthyfood  #GastricBypass  #GastricBypassJourney  #Bypass  #RNY  #WeightLossSurgery  #WLS  #RNYGastricBypassSurgery  #RNYSurgery  #RNYCommunity  #RNYSupport  #RNYWLS  #GastricBypassSurgery  #BariatricSurgery  #BariatricCommunity  #BariatricSupport  #BariatricDiet  #PostOppDiet 
Back to the #oats again for me this Monday morning. Made with unsweetened almond milk, a dash of cinnamon and few drops of vanilla extract. 🍏I’ve mentioned before that Monday is fridge clear etc day for me but this weekend has also signalled cupboard clear out time too. 🍏Don’t really want to mention the C word 🎄 quite yet but with 10 weeks to go I always make a start around about now with clearing out the larder; trying to make space in the freezer for new entertaining needs; and to make room for re-stocking store cupboard essentials that have become depleted over the carefree summer months (and are often on offer at this time of year). 🍏So my #porridge this morning is topped with some fresh raspberries and blueberries but the blackberries are from the freezer and the nut and seed mix is the last remnants of a packet that needs using up. 🍏What’s on your list of things to sort out this coming week or month?

#whatsinmybowl #bariatricbreakfast #baricol #wls #bariatriccookery #bariatriccentral #returntoslender #eatrightwitheverybite #cupboardcleanout #wlsfood #bariatricdiet #rnyfood #vsgeats #gastricbandfood #bariatriccookwithme #carolbowenball #smallportions #bariatricadvice #bariatricportionproducts #autumnfood🍁
Back to the #oats  again for me this Monday morning. Made with unsweetened almond milk, a dash of cinnamon and few drops of vanilla extract. 🍏I’ve mentioned before that Monday is fridge clear etc day for me but this weekend has also signalled cupboard clear out time too. 🍏Don’t really want to mention the C word 🎄 quite yet but with 10 weeks to go I always make a start around about now with clearing out the larder; trying to make space in the freezer for new entertaining needs; and to make room for re-stocking store cupboard essentials that have become depleted over the carefree summer months (and are often on offer at this time of year). 🍏So my #porridge  this morning is topped with some fresh raspberries and blueberries but the blackberries are from the freezer and the nut and seed mix is the last remnants of a packet that needs using up. 🍏What’s on your list of things to sort out this coming week or month? #whatsinmybowl  #bariatricbreakfast  #baricol  #wls  #bariatriccookery  #bariatriccentral  #returntoslender  #eatrightwitheverybite  #cupboardcleanout  #wlsfood  #bariatricdiet  #rnyfood  #vsgeats  #gastricbandfood  #bariatriccookwithme  #carolbowenball  #smallportions  #bariatricadvice  #bariatricportionproducts  #autumnfood 🍁
Muy buenos días❤
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A lunes ya, vamos a por la rutina de cada semana con toda la actitud posible💪😅
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Hoy para desayunar me he preparado:
Un café cortado con leche semidesnatada.
3 mini-creps de avena rellenos de queso de untar light y salmón ahumado.
Para terminar un poquito de plátano y unas almendras.
Muy rico😋😋 .
Os deseo un día maravilloso😘😘
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#desayunocasero #desayunosaludable #desayunobariatrico #desayunomediterraneo #dietasana #dietabariatrica #dietaequilibrada #cirugiabariatrica #mangagastrica #weightloossurgery #bariatricsleeve #bariatricsurgery  #bariatricbreakfast #bariatricdiet
Muy buenos días❤ . A lunes ya, vamos a por la rutina de cada semana con toda la actitud posible💪😅 . Hoy para desayunar me he preparado: Un café cortado con leche semidesnatada. 3 mini-creps de avena rellenos de queso de untar light y salmón ahumado. Para terminar un poquito de plátano y unas almendras. Muy rico😋😋 . Os deseo un día maravilloso😘😘 . #desayunocasero  #desayunosaludable  #desayunobariatrico  #desayunomediterraneo  #dietasana  #dietabariatrica  #dietaequilibrada  #cirugiabariatrica  #mangagastrica  #weightloossurgery  #bariatricsleeve  #bariatricsurgery  #bariatricbreakfast  #bariatricdiet 
Cheat day where? Just got a Pina Colada Kale Bowl from the new @fruttabowls_batonrouge spot! Yum 😍
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#fruttabowlsbr #vsg #wls #vsgeats #wlseats #bariatricfood #vsgdiet #bariatricdiet #foodporn #food #foodie #foodphotography #diet #mealprep #mealplan #eat #yummy #delicious #tasty #healthy #cleaneating #fruit #buddhabowl #healthyeating #fruttabowls #
On my Wonder Woman ish today! 💕💪🏾 #breastcancerawareness tank created by me! Dm for orders!
Ne diyorum hep;küllerimden doğuyorum;sırtıma inen her darbeyle güçlenip doğruluyorum..
Kendimi daha çok seviyorum..
Ah yolumdaki o çalı çırpılar;yabani otlar..
Ne çok teşekkür ederim hepinize bir bilseniz😌
#ankakuşu #sleevegastrectomy #tüpmide #bariatricdiet #beforeafterweightloss 
#yenihayat #newlife #01082018 #bariatricchange #bariatricsurgery 
#tüpmideameliyatı #mativation #tupmidehayatı #healthylifestyle #gastricsleeve #instagood #bariatric #tupmideliyiz #bariatrikcerrahi #obezitecerrahisi
Ne diyorum hep;küllerimden doğuyorum;sırtıma inen her darbeyle güçlenip doğruluyorum.. Kendimi daha çok seviyorum.. Ah yolumdaki o çalı çırpılar;yabani otlar.. Ne çok teşekkür ederim hepinize bir bilseniz😌 #ankakuşu  #sleevegastrectomy  #tüpmide  #bariatricdiet  #beforeafterweightloss  #yenihayat  #newlife  #01082018  #bariatricchange  #bariatricsurgery  #tüpmideameliyatı  #mativation  #tupmidehayatı  #healthylifestyle  #gastricsleeve  #instagood  #bariatric  #tupmideliyiz  #bariatrikcerrahi  #obezitecerrahisi 
Muy buenas noches!❤
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Cómo ha ido el domingo? Espero que genial😌  yo lo he dedicado a estar con mi maridin, que últimamente apenas nos vemos, así que he estado desconectada del teléfono casi todo el día.
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Para cenar y terminar el fin de semana ya equilibrando los poco excesos de estos dias me he preparado una cena ligera y nutritiva.
Un filete de ternera muy finito ( 80gr) a la plancha, acompañado de berenjena a la plancha y un poquito de tomate. Riquísimo😋
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Felices sueños a todos😊
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#cenasaludable #cenabariatrica #cenacompleta #cenamediterranea #cenacasera #dietasana #dietabariatrica #dietareal #dietaequilibrada #cirugiabariatrica #mangagastrica #weightloos #weightloossurgery #bariatricsleeve #bariatricsurgery #bariatricfood #bariatricdiet #healthyfood #healthydiet #vidasaludable #vidabariatrica #vidaactiva
Muy buenas noches!❤ . Cómo ha ido el domingo? Espero que genial😌 yo lo he dedicado a estar con mi maridin, que últimamente apenas nos vemos, así que he estado desconectada del teléfono casi todo el día. . Para cenar y terminar el fin de semana ya equilibrando los poco excesos de estos dias me he preparado una cena ligera y nutritiva. Un filete de ternera muy finito ( 80gr) a la plancha, acompañado de berenjena a la plancha y un poquito de tomate. Riquísimo😋 . Felices sueños a todos😊 . #cenasaludable  #cenabariatrica  #cenacompleta  #cenamediterranea  #cenacasera  #dietasana  #dietabariatrica  #dietareal  #dietaequilibrada  #cirugiabariatrica  #mangagastrica  #weightloos  #weightloossurgery  #bariatricsleeve  #bariatricsurgery  #bariatricfood  #bariatricdiet  #healthyfood  #healthydiet  #vidasaludable  #vidabariatrica  #vidaactiva 
Deuxième journée : Rétablissement + départ pour l'hôtel
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Mon séjour à l'hôpital était très bien. Les gens que j'ai rencontré sont formidable et les employés sont vraiment à l'écoute. Tout s'est bien déroulée. Je dirais que ce qui a été le plus dure etait le transfert de l'hôpital vers l'hôtel en passant par le Jean Coutu pour mes medicaments. En soirée Renée-Claude et Jocelyn sont venu nous rejoindre moi et ma blonde et nous avons jouer au tricheur junior. Malgré la douleur qui est tolérable, j'ai adoré ma soirée 😀. En fin de soirée, ma conjointe et moi avons beaucoup marché dans le motel pour aider ma guérison 😊. J'ai vraiment la femme parfaite 😘😘.
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The second day: restoring + going from the hospital to the hotel. .
My stay at the hospital was very well. People that I met are great and the employees are really tuned in. Everything took place well. I would say that what was the hardest was the transfer from the hospital towards the hotel including going to the Jean Coutu for my medicine. In the evening Renée-Claude and Jocelyn came to join us,, I and my girlfriend, and we played games. In spite of the pain which is bearable, I adored my evening 😁. At the end of the evening, my spouses and I walked a lot in the motel to help my cure. I really have the perfect woman 😍😍😍.
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#chirurgie #chirurgiebariatrique #bariatricsleeve #bariatriclife #bariatricdiet #bariatricsurgery #bariatric #bariatrics #operation #operations #bariatrique #sleeve #sleevesurgery #sleevegastrectomy #surgerylife #gastricsleevesurgery  #weightlosssurgery #bariatricsurgery #dayofthesurger #daysurgery #surgeryday #surgery
Deuxième journée : Rétablissement + départ pour l'hôtel . Mon séjour à l'hôpital était très bien. Les gens que j'ai rencontré sont formidable et les employés sont vraiment à l'écoute. Tout s'est bien déroulée. Je dirais que ce qui a été le plus dure etait le transfert de l'hôpital vers l'hôtel en passant par le Jean Coutu pour mes medicaments. En soirée Renée-Claude et Jocelyn sont venu nous rejoindre moi et ma blonde et nous avons jouer au tricheur junior. Malgré la douleur qui est tolérable, j'ai adoré ma soirée 😀. En fin de soirée, ma conjointe et moi avons beaucoup marché dans le motel pour aider ma guérison 😊. J'ai vraiment la femme parfaite 😘😘. . . . . . The second day: restoring + going from the hospital to the hotel. . My stay at the hospital was very well. People that I met are great and the employees are really tuned in. Everything took place well. I would say that what was the hardest was the transfer from the hospital towards the hotel including going to the Jean Coutu for my medicine. In the evening Renée-Claude and Jocelyn came to join us,, I and my girlfriend, and we played games. In spite of the pain which is bearable, I adored my evening 😁. At the end of the evening, my spouses and I walked a lot in the motel to help my cure. I really have the perfect woman 😍😍😍. . . . . . . #chirurgie  #chirurgiebariatrique  #bariatricsleeve  #bariatriclife  #bariatricdiet  #bariatricsurgery  #bariatric  #bariatrics  #operation  #operations  #bariatrique  #sleeve  #sleevesurgery  #sleevegastrectomy  #surgerylife  #gastricsleevesurgery  #weightlosssurgery  #bariatricsurgery  #dayofthesurger  #daysurgery  #surgeryday  #surgery 
Première journée : Opération
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Je me compte chanceuse, j'étais la première à se faire opérer. J'ai rentrée au bloc operatoire à 8:30 du matin et à 10:30 je sortais de la salle de réveil 😊. Comme je m'y attendais j'avais vraiment froid, je grelottais et claquait des dents. Ils m'ont mis une couverte chauffante et ça la beaucoup aidé! J'étais très endormie à cause de l'opération alors je me suis couchée jusqu'à midi. Une fois reveillée, je me suis mise immédiatement à marcher. J'ai fais la rencontre d'une femme qui sait fait aussi faire une sleeve et on s'est mutuellement épaulé 😁
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First day : surgery
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I consider myself fortunate, I was the first one to be operated. My surgery started at 8:30 of the morning and at 10:30 I went out of the recovery room 😊. As I expected it I was really cold, I shivered and slammed teeth. They put me a heating cover and that helped a lot! I was very sleepy so i did sleep till noon. Once woken, I began immediately walking. I have meet a woman and we mutually supported each other 🤩. She did a sleeve 1 year ago and have complications atm 😢. We talk, walk, and sleep.
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#chirurgie #chirurgiebariatrique #bariatricsleeve #bariatriclife #bariatricdiet #bariatricsurgery #bariatric #bariatrics #operation #operations #bariatrique #sleeve #sleevesurgery #sleevegastrectomy #surgerylife #gastricsleevesurgery  #weightlosssurgery #bariatricsurgery #dayofthesurger #daysurgery #surgeryday #surgery #likeforlikes #like4like
Première journée : Opération . Je me compte chanceuse, j'étais la première à se faire opérer. J'ai rentrée au bloc operatoire à 8:30 du matin et à 10:30 je sortais de la salle de réveil 😊. Comme je m'y attendais j'avais vraiment froid, je grelottais et claquait des dents. Ils m'ont mis une couverte chauffante et ça la beaucoup aidé! J'étais très endormie à cause de l'opération alors je me suis couchée jusqu'à midi. Une fois reveillée, je me suis mise immédiatement à marcher. J'ai fais la rencontre d'une femme qui sait fait aussi faire une sleeve et on s'est mutuellement épaulé 😁 . . . . First day : surgery . I consider myself fortunate, I was the first one to be operated. My surgery started at 8:30 of the morning and at 10:30 I went out of the recovery room 😊. As I expected it I was really cold, I shivered and slammed teeth. They put me a heating cover and that helped a lot! I was very sleepy so i did sleep till noon. Once woken, I began immediately walking. I have meet a woman and we mutually supported each other 🤩. She did a sleeve 1 year ago and have complications atm 😢. We talk, walk, and sleep. . . . #chirurgie  #chirurgiebariatrique  #bariatricsleeve  #bariatriclife  #bariatricdiet  #bariatricsurgery  #bariatric  #bariatrics  #operation  #operations  #bariatrique  #sleeve  #sleevesurgery  #sleevegastrectomy  #surgerylife  #gastricsleevesurgery  #weightlosssurgery  #bariatricsurgery  #dayofthesurger  #daysurgery  #surgeryday  #surgery  #likeforlikes  #like4like 
Slow cooked ham with a leek sauce, jacket potato and seasonal veggies is our Sunday lunch today. 🍏I frequently cook ham in a slow cooker rather than bake it because the meat then emerges very soft and tender (perfect for delicate wls pouches). 🍏I simply put the joint in the slow cooker with chopped onion or leek, a sliced carrot, some seasonings, a couple of bay leaves and enough stock (or apple juice) to just cover. Apple juice is particularly good. 🍏Then it’s lid on the top, dial to LOW and cook for about 6-8 hours depending upon size. I find if it’s cooked well in advance of serving I just turn the dial to KEEP WARM and it will keep in good condition for another 1-2 hours. 🍏I serve with an onion or leek sauce made with some of the cooking juices, but do check they are not too salty (depends on the cure for the ham). If it is too salty, then make an alternative by mixing cooked onion or leek with quark or thick yogurt and chopped parsley - it’s just as good a sauce-like accompaniment and doesn’t need cooking. 🍏Today’s veggies included a quarter of a jacket baked potato, steamed cabbage/kale, broccoli and fine green beans. Makes a welcome and timely change from a roast. 🍏There is also loads of leftovers for other meals and #bariatricbentobox meals throughout the week. I am sure to feature one or two. The stock, if you don’t use it all for a sauce, also makes the base for a great lentil or split pea soup. 🍏Now it’s time to move onto some serious Sunday life admin so that next week runs smoothly. Think food plans, menus, laundry etc - thank heavens the weather isn’t great so staying indoors doesn’t seem like a hardship.

#whatsonyourbariatricplate 
#slowcookerham #sundaylunch #bariatricportionplate #bariatriccutlery #bariatriccookery #smallportions #returntoslender #eatrightwitheverybite #bariatricfood #bariatricdiet #bariatriccentral #rnyfood #vsgeats #gastricbandfood #wls #wlspals #wlspals2018 #bariatricportionproducts #bariatriccookwithme #carolbowenball #autumnfood🍁 #slowcooker #lovelyleftovers
Slow cooked ham with a leek sauce, jacket potato and seasonal veggies is our Sunday lunch today. 🍏I frequently cook ham in a slow cooker rather than bake it because the meat then emerges very soft and tender (perfect for delicate wls pouches). 🍏I simply put the joint in the slow cooker with chopped onion or leek, a sliced carrot, some seasonings, a couple of bay leaves and enough stock (or apple juice) to just cover. Apple juice is particularly good. 🍏Then it’s lid on the top, dial to LOW and cook for about 6-8 hours depending upon size. I find if it’s cooked well in advance of serving I just turn the dial to KEEP WARM and it will keep in good condition for another 1-2 hours. 🍏I serve with an onion or leek sauce made with some of the cooking juices, but do check they are not too salty (depends on the cure for the ham). If it is too salty, then make an alternative by mixing cooked onion or leek with quark or thick yogurt and chopped parsley - it’s just as good a sauce-like accompaniment and doesn’t need cooking. 🍏Today’s veggies included a quarter of a jacket baked potato, steamed cabbage/kale, broccoli and fine green beans. Makes a welcome and timely change from a roast. 🍏There is also loads of leftovers for other meals and #bariatricbentobox  meals throughout the week. I am sure to feature one or two. The stock, if you don’t use it all for a sauce, also makes the base for a great lentil or split pea soup. 🍏Now it’s time to move onto some serious Sunday life admin so that next week runs smoothly. Think food plans, menus, laundry etc - thank heavens the weather isn’t great so staying indoors doesn’t seem like a hardship. #whatsonyourbariatricplate  #slowcookerham  #sundaylunch  #bariatricportionplate  #bariatriccutlery  #bariatriccookery  #smallportions  #returntoslender  #eatrightwitheverybite  #bariatricfood  #bariatricdiet  #bariatriccentral  #rnyfood  #vsgeats  #gastricbandfood  #wls  #wlspals  #wlspals2018  #bariatricportionproducts  #bariatriccookwithme  #carolbowenball  #autumnfood 🍁 #slowcooker  #lovelyleftovers 
Muy buenos días ❤
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Que tal pasasteis el sábado? Espero que lo disfrutarais mucho😊
 A mi me fué imposible publicar, pero hoy vuelvo a la carga y espero poder hacerlo sin problema😅
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Hoy me he despertado con bastante hambre, asi que para desayunar me he preparado:
 Un café cortado con leche semidesnatada.
2 tostadas de pan de espelta integral casero con guacamole y huevo hervido.😋
La fruta he decidido dejarla directamente para la merienda ya que con dos tostadas no hubiera podido con ella.
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Feliz domingo a todos❤😘
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#desayunocasero #desayunobariatrico #desayunosaludable #desayunomediterraneo #desayunoequilibrado #desayunodedomingo #dietasana #dietadiaria #dietabariatrica #dietacompleta #dietamediterranea #cirugiabariatrica #mangagastrica #weightloossurgery #bariatricsleeve #bariatricsurgery #bariatriclifestyle #bariatricbreakfast #bariatricdiet #healthybreakfast #healthydiet #vidasaludable #vidabariatrica #vidaactiva
Muy buenos días ❤ . Que tal pasasteis el sábado? Espero que lo disfrutarais mucho😊 A mi me fué imposible publicar, pero hoy vuelvo a la carga y espero poder hacerlo sin problema😅 . Hoy me he despertado con bastante hambre, asi que para desayunar me he preparado: Un café cortado con leche semidesnatada. 2 tostadas de pan de espelta integral casero con guacamole y huevo hervido.😋 La fruta he decidido dejarla directamente para la merienda ya que con dos tostadas no hubiera podido con ella. . Feliz domingo a todos❤😘 . #desayunocasero  #desayunobariatrico  #desayunosaludable  #desayunomediterraneo  #desayunoequilibrado  #desayunodedomingo  #dietasana  #dietadiaria  #dietabariatrica  #dietacompleta  #dietamediterranea  #cirugiabariatrica  #mangagastrica  #weightloossurgery  #bariatricsleeve  #bariatricsurgery  #bariatriclifestyle  #bariatricbreakfast  #bariatricdiet  #healthybreakfast  #healthydiet  #vidasaludable  #vidabariatrica  #vidaactiva 
Lemon and Herb Salmon with roasted lettuce and a warm bulgur wheat salad (with tomato and oregano vinaigrette) is our main meal today. I’m a tad exhausted from the last few days schedule so relying upon a salmon stalwart to pave the way back to normality. 🍏Salmon, baked or roasted with lemon and herbs, is a regular on my meal rota so I try to make it a bit different with the side dishes I serve alongside it. 🍏Sometimes it might be baby new potatoes, sometimes wholewheat pasta or rice, occasionally a vegetable medley with canned beans, and more recently with some unusual grains. 🍏Quinoa is one we like but this time I have used bulgur wheat with peas, tomatoes and seasoning - it’s good. The quickly roasted lettuce was simply a way of using up some of the last offerings from the kitchen garden - but supplied crunch! 🍏My portion shows half a small salmon fillet and some accompaniments, the usual amount I can manage - but I always try to eat or focus on the protein first. 🍏As per usual when I eat at work or home it is served and portioned onto my #bariatricportionplate for accountability. 🍏Forks at the ready!

#whatsonyourbariatricplate 
#roastedsalmon #bariatriccookery #returntoslender #bariatricdiet #eatrightwitheverybite #bariatricfood #smallportions #rnyfood #vsgeats #gastricbandfood #wlsdiet #bariatriccentral #bariatriccommunity #bariatriccookwithme #carolbowenball #bariatricrecipes #wlspals #wlspals2018 #bariatricportionproducts #proteinfirst #bariatricaccountability
Lemon and Herb Salmon with roasted lettuce and a warm bulgur wheat salad (with tomato and oregano vinaigrette) is our main meal today. I’m a tad exhausted from the last few days schedule so relying upon a salmon stalwart to pave the way back to normality. 🍏Salmon, baked or roasted with lemon and herbs, is a regular on my meal rota so I try to make it a bit different with the side dishes I serve alongside it. 🍏Sometimes it might be baby new potatoes, sometimes wholewheat pasta or rice, occasionally a vegetable medley with canned beans, and more recently with some unusual grains. 🍏Quinoa is one we like but this time I have used bulgur wheat with peas, tomatoes and seasoning - it’s good. The quickly roasted lettuce was simply a way of using up some of the last offerings from the kitchen garden - but supplied crunch! 🍏My portion shows half a small salmon fillet and some accompaniments, the usual amount I can manage - but I always try to eat or focus on the protein first. 🍏As per usual when I eat at work or home it is served and portioned onto my #bariatricportionplate  for accountability. 🍏Forks at the ready! #whatsonyourbariatricplate  #roastedsalmon  #bariatriccookery  #returntoslender  #bariatricdiet  #eatrightwitheverybite  #bariatricfood  #smallportions  #rnyfood  #vsgeats  #gastricbandfood  #wlsdiet  #bariatriccentral  #bariatriccommunity  #bariatriccookwithme  #carolbowenball  #bariatricrecipes  #wlspals  #wlspals2018  #bariatricportionproducts  #proteinfirst  #bariatricaccountability 
𝐉𝐨𝐮𝐫𝐧𝐞𝐲 𝐟𝐫𝐨𝐦 𝟏𝟑𝟐 𝐤𝐠 𝐋𝐚𝐬𝐭 𝐲𝐞𝐚𝐫 𝐭𝐨 𝟕𝟓 𝐤𝐠 𝐭𝐡𝐢𝐬 𝐲𝐞𝐚𝐫 … Dr Sujit Pawar’s journey has always been inspiring to all of us and we are sure that today he will inspire many more. 
As a Dentist by profession his working hours were erratic and he needed to stand for almost throughout the day. Due to increased weight his energy levels were low and used to get tired and exhausted at the end of the day. 
We are happy to share his experience in his words…. ‘’I am altogether different person now.  I feel energized to work more and more, surgery helped me to transform physically and mentally as well. My confidence and work efficiency has increased. Even at the end of the day I look forward to work more. I am very happy with my new physique.  I have achieve my ideal body weight; but I don’t want to stop now, I will further keep new goals and work harder to achieve them.’’
“My sincere thanks to DOSS team for guiding me, supporting me and being there with me as my support system and my family.” Dr Sujit Pawar is a real HERO. Cheers to his discipline, dedication and commitment. 
We are very thankful to him to agree to share his weight loss journey with all. 
#bariatric #bariatricsurgery #gastricsleeve #wlscommunity #pune #wls #gastricbypass #vsginstacrew #vsgcommunity #vsg #bariatricdiet #bariatrics #bariatricnutrition #nourish #sleeved #bariatrica #bariatricando #rny #weightlosssurgery #wlssupport #wlsjourney #extremeweightloss #bariatricfood #weightlosstransformation
𝐉𝐨𝐮𝐫𝐧𝐞𝐲 𝐟𝐫𝐨𝐦 𝟏𝟑𝟐 𝐤𝐠 𝐋𝐚𝐬𝐭 𝐲𝐞𝐚𝐫 𝐭𝐨 𝟕𝟓 𝐤𝐠 𝐭𝐡𝐢𝐬 𝐲𝐞𝐚𝐫 … Dr Sujit Pawar’s journey has always been inspiring to all of us and we are sure that today he will inspire many more. As a Dentist by profession his working hours were erratic and he needed to stand for almost throughout the day. Due to increased weight his energy levels were low and used to get tired and exhausted at the end of the day. We are happy to share his experience in his words…. ‘’I am altogether different person now. I feel energized to work more and more, surgery helped me to transform physically and mentally as well. My confidence and work efficiency has increased. Even at the end of the day I look forward to work more. I am very happy with my new physique. I have achieve my ideal body weight; but I don’t want to stop now, I will further keep new goals and work harder to achieve them.’’ “My sincere thanks to DOSS team for guiding me, supporting me and being there with me as my support system and my family.” Dr Sujit Pawar is a real HERO. Cheers to his discipline, dedication and commitment. We are very thankful to him to agree to share his weight loss journey with all. #bariatric  #bariatricsurgery  #gastricsleeve  #wlscommunity  #pune  #wls  #gastricbypass  #vsginstacrew  #vsgcommunity  #vsg  #bariatricdiet  #bariatrics  #bariatricnutrition  #nourish  #sleeved  #bariatrica  #bariatricando  #rny  #weightlosssurgery  #wlssupport  #wlsjourney  #extremeweightloss  #bariatricfood  #weightlosstransformation 
Goodbye to the old me. Hello confidence, happiness, fulfillment. No longer will I be that girl who is pushed around. If I want something I will go for it. Why? Because I deserve it.
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So I be you are wondering what that has to do with face to face Friday, right? Well it’s simple. I shed the old me physically. Now I am doing the same thing mentally and emotionally.
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So cheers to a new freedom and happiness. You want to join me on this journey?
Goodbye to the old me. Hello confidence, happiness, fulfillment. No longer will I be that girl who is pushed around. If I want something I will go for it. Why? Because I deserve it. • So I be you are wondering what that has to do with face to face Friday, right? Well it’s simple. I shed the old me physically. Now I am doing the same thing mentally and emotionally. • So cheers to a new freedom and happiness. You want to join me on this journey?
Ça c'est bien passé. J'étais pas stressé du tout à l'arrivée à l'hôpital, à ma surprise. J'ai dormi bcp après l'opération. La douleur est tolerable, mais pas agréable HAHA 😅. Je trouve ça moins douloureux que mon expérience de la vésicule billiaire, je m'attendais à pire alors je suis contente🙂.
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Je marcher toute le corridor plusieurs fois. Je suis sortie du bloc à 10:00 am et à 12:00 pm je marchais déjà. Je souffle dans la machine plusieurs fois par heure également à leur demande et je m'hydrate bien. Ça me fait un peu mal boire de l'eau mais j'imagine que ça va partir.
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Je m'apprête à souper du Jell. Je touche du bois, à date ça se passe bien. Aucun vomissement et j'ai eu quelques minutes de nausée juste en arrivant dans la chambre.
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Je vous donne d'autres nouvelles lorsque j'en aurai. Bonne soirée !
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#chirurgie #chirurgiebariatrique #bariatricsleeve #bariatriclife #bariatricdiet #bariatricsurgery #bariatric #bariatrics #operation #operations #bariatrique #sleeve #sleevesurgery #sleevegastrectomy #surgerylife #gastricsleevesurgery  #weightlosssurgery #bariatricsurgery #dayofthesurger #daysurgery #surgeryday #surgery
Ça c'est bien passé. J'étais pas stressé du tout à l'arrivée à l'hôpital, à ma surprise. J'ai dormi bcp après l'opération. La douleur est tolerable, mais pas agréable HAHA 😅. Je trouve ça moins douloureux que mon expérience de la vésicule billiaire, je m'attendais à pire alors je suis contente🙂. . . Je marcher toute le corridor plusieurs fois. Je suis sortie du bloc à 10:00 am et à 12:00 pm je marchais déjà. Je souffle dans la machine plusieurs fois par heure également à leur demande et je m'hydrate bien. Ça me fait un peu mal boire de l'eau mais j'imagine que ça va partir. . Je m'apprête à souper du Jell. Je touche du bois, à date ça se passe bien. Aucun vomissement et j'ai eu quelques minutes de nausée juste en arrivant dans la chambre. . . Je vous donne d'autres nouvelles lorsque j'en aurai. Bonne soirée ! . . . . . . . . #chirurgie  #chirurgiebariatrique  #bariatricsleeve  #bariatriclife  #bariatricdiet  #bariatricsurgery  #bariatric  #bariatrics  #operation  #operations  #bariatrique  #sleeve  #sleevesurgery  #sleevegastrectomy  #surgerylife  #gastricsleevesurgery  #weightlosssurgery  #bariatricsurgery  #dayofthesurger  #daysurgery  #surgeryday  #surgery 
Muy buenas tardes❤
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Hoy día para estar en familia, diafrutar de sus mimos y dejarse querer, que de vez en cuando hace mucha falta😌❤
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Mis padres hoy han preparado codornices, patatas y berenjenas  al horno, sazonadas con sal, pimienta y tomillo, la berenjena también con un  poquito de ajo y perejil... riquísimo, muy sano y equilibrado😋😋😋
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Feliz tarde a todos😘❤
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#comidasana
#comidaequilibrada #comidabariatrica #comidacasera #comidamediterranea #comidadeliciosa #comidademama #codornizalhorno #dietasana #dietabariatrica #dietamediterranea #dietacompleta #dietaequilibrada #cirugiabariatrica #mangagastrica #weightloossurgery #bariatricsleeve #bariatricsurgery #bariatricfood #bariatriclifestyle #bariatricdiet #healthyfood #healthydiet #vidasaludable #vidabariatrica #vidamediterranea #vidaactiva
Muy buenas tardes❤ . Hoy día para estar en familia, diafrutar de sus mimos y dejarse querer, que de vez en cuando hace mucha falta😌❤ . Mis padres hoy han preparado codornices, patatas y berenjenas al horno, sazonadas con sal, pimienta y tomillo, la berenjena también con un poquito de ajo y perejil... riquísimo, muy sano y equilibrado😋😋😋 . Feliz tarde a todos😘❤ . #comidasana  #comidaequilibrada  #comidabariatrica  #comidacasera  #comidamediterranea  #comidadeliciosa  #comidademama  #codornizalhorno  #dietasana  #dietabariatrica  #dietamediterranea  #dietacompleta  #dietaequilibrada  #cirugiabariatrica  #mangagastrica  #weightloossurgery  #bariatricsleeve  #bariatricsurgery  #bariatricfood  #bariatriclifestyle  #bariatricdiet  #healthyfood  #healthydiet  #vidasaludable  #vidabariatrica  #vidamediterranea  #vidaactiva 
Muy buenos días❤
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Hoy festivo, pero mi cuerpo cree que hay que despertarse igual de prontito que cada día, así que ya llevo un rato danzando por casa, 
Ahora saldré a dar un buen paseo con mis fieras, después a ensayar y seguidamente a entrenar, será una mañana muy movida así que necesitaré energía de la buena😅
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Por eso me he preparado un desayuno muy completo.
Un café cortado con leche semidesnatada.
2 mini-crepes de avena con jamón cocido y queso.
Y para terminar un poquito de Papaya (esta fruta no me termina de gustar...😟)
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Os deseo un día festivo espectacular😘
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Y desde aquí mando un GRACIAS enorme a los voluntarios que están, han estado y estarán en San Llorenç, a la gente que ha donado dinero, a la gente que ha donado comida, a la gente que ha ayudado sea de la forma que sea... ❤🧡💜💙💚 .
Ser felices😊
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#desayunocasero #desayunobariatrico #desayunosaludable #desayunosano #desayunocompleto #desayunoperfecto #desayunomediterraneo #desayunoequilibrado #dietasana #dietadiaria #dietabariatrica #dietaequilibrada #dietamediterranea #dietadeliciosa #cirugiabariatrica #mangagastrica #weightloossurgery #bariatricsleeve #bariatricsurgery #bariatriclifestyle #bariatricfood #bariatricliving #bariatricbreakfast #bariatricdiet #healthybreakfast #healthydiet #vidasaludable #vidabariatrica #vidaactiva
Muy buenos días❤ . Hoy festivo, pero mi cuerpo cree que hay que despertarse igual de prontito que cada día, así que ya llevo un rato danzando por casa, Ahora saldré a dar un buen paseo con mis fieras, después a ensayar y seguidamente a entrenar, será una mañana muy movida así que necesitaré energía de la buena😅 . Por eso me he preparado un desayuno muy completo. Un café cortado con leche semidesnatada. 2 mini-crepes de avena con jamón cocido y queso. Y para terminar un poquito de Papaya (esta fruta no me termina de gustar...😟) . Os deseo un día festivo espectacular😘 . Y desde aquí mando un GRACIAS enorme a los voluntarios que están, han estado y estarán en San Llorenç, a la gente que ha donado dinero, a la gente que ha donado comida, a la gente que ha ayudado sea de la forma que sea... ❤🧡💜💙💚 . Ser felices😊 . #desayunocasero  #desayunobariatrico  #desayunosaludable  #desayunosano  #desayunocompleto  #desayunoperfecto  #desayunomediterraneo  #desayunoequilibrado  #dietasana  #dietadiaria  #dietabariatrica  #dietaequilibrada  #dietamediterranea  #dietadeliciosa  #cirugiabariatrica  #mangagastrica  #weightloossurgery  #bariatricsleeve  #bariatricsurgery  #bariatriclifestyle  #bariatricfood  #bariatricliving  #bariatricbreakfast  #bariatricdiet  #healthybreakfast  #healthydiet  #vidasaludable  #vidabariatrica  #vidaactiva 
Muy buenas noches a todos!❤
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Cómo ha ido vuestra tarde? Espero que genial, yo he entrenado un poquito y poco más😅 no ha sido una tarde demasiado productiva, pero tampoco se puede estar siempre a tope😔 a veces simplemente se tiene que hacer nada.
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Para cenar he aprovechado las espinacas que me han sobrado esta mañana y las he hecho a la crema, las he acompañado de 80 gr de filete de ternera a la plancha.
Receta 
ESPINACAS A LA CREMA LIGHT
70 gr de espinacas.
2 quesitos light.(de la marca el Caserío he utilizado)
1/4 de taza de leche.
Sal, pimienta y nuezmoscada. 
Un chorrito de aceite de oliva virgen extra.
Salteamos las espinacas en el aceite, mientras metemos los quesitos en la taza con la leche y lo cocinamos en el microondas 30 segundos, lo sacamos y removemos hasta que estén fundidos y se haga una crema ligera, si es necesario se puede meter unos segundos más en el microondas, cuando esté lo añadimos a las espinacas, lo sazonamos con las especias al gusto y dejamos que se cocine hasta que la crema tenga la consistencia deseada.
Están muy ricas😋
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Felices sueños a todos😘
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#cenasaludable
#cenamediterranea #cenacasera #cenacompleta #cenabariatrica #cenadeliciosa #cenasana #dietasana #dietabariatrica #dietadiaria #dietacompleta #dietamediterranea #dietaligera #cirugiabariatrica #mangagastrica #weightloos #weightloossurgery #bariatricsleeve #bariatricsurgery #bariatriclifestyle #bariatricfood #bariatricdiet #healthyfood #healthydiet #healthyliving #healthypornfood #vidasaludable #vidabariatrica #vidaactiva
Muy buenas noches a todos!❤ . Cómo ha ido vuestra tarde? Espero que genial, yo he entrenado un poquito y poco más😅 no ha sido una tarde demasiado productiva, pero tampoco se puede estar siempre a tope😔 a veces simplemente se tiene que hacer nada. . Para cenar he aprovechado las espinacas que me han sobrado esta mañana y las he hecho a la crema, las he acompañado de 80 gr de filete de ternera a la plancha. Receta ESPINACAS A LA CREMA LIGHT 70 gr de espinacas. 2 quesitos light.(de la marca el Caserío he utilizado) 1/4 de taza de leche. Sal, pimienta y nuezmoscada. Un chorrito de aceite de oliva virgen extra. Salteamos las espinacas en el aceite, mientras metemos los quesitos en la taza con la leche y lo cocinamos en el microondas 30 segundos, lo sacamos y removemos hasta que estén fundidos y se haga una crema ligera, si es necesario se puede meter unos segundos más en el microondas, cuando esté lo añadimos a las espinacas, lo sazonamos con las especias al gusto y dejamos que se cocine hasta que la crema tenga la consistencia deseada. Están muy ricas😋 . Felices sueños a todos😘 . #cenasaludable  #cenamediterranea  #cenacasera  #cenacompleta  #cenabariatrica  #cenadeliciosa  #cenasana  #dietasana  #dietabariatrica  #dietadiaria  #dietacompleta  #dietamediterranea  #dietaligera  #cirugiabariatrica  #mangagastrica  #weightloos  #weightloossurgery  #bariatricsleeve  #bariatricsurgery  #bariatriclifestyle  #bariatricfood  #bariatricdiet  #healthyfood  #healthydiet  #healthyliving  #healthypornfood  #vidasaludable  #vidabariatrica  #vidaactiva 
Getting ready for Halloween with Vampire cardi & cat on a broomstick necklace!... I can't wait to get my spooky dresses on soon, I need to lose a couple more llbs to fit into my latest one! .
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#bariatriccommunity #weightlosscommunity #sleevecommunity #wls #bariatricdiet #sleevesurgery #sleevegastrectomy #vsg #diet #verticalsleevegastrectomy #weightlossjourney #weightloss #sleevediet #weightloss #loosingweight #bariatricsurgery #gastricsleeve #gastricsurgery
Getting ready for Halloween with Vampire cardi & cat on a broomstick necklace!... I can't wait to get my spooky dresses on soon, I need to lose a couple more llbs to fit into my latest one! . . . . #bariatriccommunity  #weightlosscommunity  #sleevecommunity  #wls  #bariatricdiet  #sleevesurgery  #sleevegastrectomy  #vsg  #diet  #verticalsleevegastrectomy  #weightlossjourney  #weightloss  #sleevediet  #weightloss  #loosingweight  #bariatricsurgery  #gastricsleeve  #gastricsurgery 
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J'ai eu l'appel du bloc opératoire!!!
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Je dois me présenter à l'inscription de l'urgence de l'hôpital à 6:45 am. Je dois être ajun depuis minuit et je n'ai plus le droit à l'eau à partir de 6:15 demain matin.
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Je me fais opérer à 8:15 am 😱😱!
Wish me luck 🤞.
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I Just got the call from the block!!!
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I have to be at the inscription of the urgency of the hospital at 6:45 am. I have to be ajun starting at midnight and I cant drink water after 6:15 tomorrow morning.
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I am operated in 8:15 am 😱😱!
Wish me luck 🤞.
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#chirurgie #chirurgiebariatrique #bariatricsleeve #bariatriclife #bariatricdiet #bariatricsurgery #bariatric #bariatrics #operation #operations #bariatrique #sleeve #sleevesurgery #sleevegastrectomy #surgerylife #gastricsleevesurgery  #weightlosssurgery #bariatricsurgery #preop #preoperatorio #preopdiet #preopliquiddiet #regime #regimeusemotivee #regimeuse #instaregime #instaregimeuse #diet
. J'ai eu l'appel du bloc opératoire!!! . Je dois me présenter à l'inscription de l'urgence de l'hôpital à 6:45 am. Je dois être ajun depuis minuit et je n'ai plus le droit à l'eau à partir de 6:15 demain matin. . Je me fais opérer à 8:15 am 😱😱! Wish me luck 🤞. . . . . . I Just got the call from the block!!! . I have to be at the inscription of the urgency of the hospital at 6:45 am. I have to be ajun starting at midnight and I cant drink water after 6:15 tomorrow morning. . I am operated in 8:15 am 😱😱! Wish me luck 🤞. . . . . . #chirurgie  #chirurgiebariatrique  #bariatricsleeve  #bariatriclife  #bariatricdiet  #bariatricsurgery  #bariatric  #bariatrics  #operation  #operations  #bariatrique  #sleeve  #sleevesurgery  #sleevegastrectomy  #surgerylife  #gastricsleevesurgery  #weightlosssurgery  #bariatricsurgery  #preop  #preoperatorio  #preopdiet  #preopliquiddiet  #regime  #regimeusemotivee  #regimeuse  #instaregime  #instaregimeuse  #diet 
E neste onze de outubro, dia mundial do combate a obesidade, com apoiamos e tratamos com respeito os pacientes obesos e aqueles que foram submetidos ao procedimento cirúrgico, que por muitas vezes ainda acabem sofrendo preconceito e discriminação! @bariatricabrasil #bypassgastrico #bypass #cirurgiabariatrica #gastroplastia #nutricionista #nutricao #bariatrica #bariatricando #bariátrica #bariatric #bariatricsurgery #bariatricfood #bariatricdiet #bariatricdietitian #bariatrics #bariatricsupport #bariatriclife #obesidademorbida #obesidade #obesity #diamundialcombateobesidade #cirurgiabariatricanutricao
E neste onze de outubro, dia mundial do combate a obesidade, com apoiamos e tratamos com respeito os pacientes obesos e aqueles que foram submetidos ao procedimento cirúrgico, que por muitas vezes ainda acabem sofrendo preconceito e discriminação! @bariatricabrasil #bypassgastrico  #bypass  #cirurgiabariatrica  #gastroplastia  #nutricionista  #nutricao  #bariatrica  #bariatricando  #bariátrica  #bariatric  #bariatricsurgery  #bariatricfood  #bariatricdiet  #bariatricdietitian  #bariatrics  #bariatricsupport  #bariatriclife  #obesidademorbida  #obesidade  #obesity  #diamundialcombateobesidade  #cirurgiabariatricanutricao 
While not everyone is always supportive and I can feel so lonely struggling on my own, my mum through it all, sticks by me ❤️.... plus she’s lost like 6lbs this week with me .... get it mum #truestlove #mumsanddaughters .
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#gastricsleeve #wlsuk #wlsnhs #wlscommunity #wls #vsguk #vsg #bariatricdiet #weightlossjourney #losingweight #weightloss #weightlosstransformation #weightlossuk #weightlosssupport #weightlosssurgery #weightlossdiary #weightlossprogram #weightlossbeforeandafter #fat #weightlossgoals #weightlosstips #pcos #pcosweightloss #depression #anxiety #insulinresistance #lifesaver #life
While not everyone is always supportive and I can feel so lonely struggling on my own, my mum through it all, sticks by me ❤️.... plus she’s lost like 6lbs this week with me .... get it mum #truestlove  #mumsanddaughters  . . . #gastricsleeve  #wlsuk  #wlsnhs  #wlscommunity  #wls  #vsguk  #vsg  #bariatricdiet  #weightlossjourney  #losingweight  #weightloss  #weightlosstransformation  #weightlossuk  #weightlosssupport  #weightlosssurgery  #weightlossdiary  #weightlossprogram  #weightlossbeforeandafter  #fat  #weightlossgoals  #weightlosstips  #pcos  #pcosweightloss  #depression  #anxiety  #insulinresistance  #lifesaver  #life 
Muy buenas tardes!❤
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Empieza un fin de semana largo, ojalá lo pudiera celebrar como siempre, pero simplemente no puedo. 
Ahora sólo nos queda ayudar de la forma que se pueda a la gente de San Llorenç😔
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Seguimos viviendo, seguimos respirando y te das cuenta que tus problemas son simplemente ridículos... así que vivamos intensamente, dejemos de quejarnos por cualquier tontería y disfrutemos la vida a tope.
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Os dejo el menú de hoy, también sencillo pero muy rico.
Salteado de espinacas con un poquito de ajo y unos garbanzos.
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Disfrutar mucho de la tarde😊😘
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#comidasana #comidaequilibrada #comidabariatrica #comidamediterranea #comidacompleta #comidacasera #comidadiaria #dietasana #dietabariatrica #dietacompleta #dietamediterranea #dietaequilibrada #cirugiabariatrica #mangagastrica #weightloossurgery #bariatricsleeve #bariatricsurgery #bariatricfood #bariatricdiet #healthyfood #healthydiet #healthylife #vidasaludable #vidabariatrica #vidamediterranea
Muy buenas tardes!❤ . Empieza un fin de semana largo, ojalá lo pudiera celebrar como siempre, pero simplemente no puedo. Ahora sólo nos queda ayudar de la forma que se pueda a la gente de San Llorenç😔 . Seguimos viviendo, seguimos respirando y te das cuenta que tus problemas son simplemente ridículos... así que vivamos intensamente, dejemos de quejarnos por cualquier tontería y disfrutemos la vida a tope. . Os dejo el menú de hoy, también sencillo pero muy rico. Salteado de espinacas con un poquito de ajo y unos garbanzos. . Disfrutar mucho de la tarde😊😘 . #comidasana  #comidaequilibrada  #comidabariatrica  #comidamediterranea  #comidacompleta  #comidacasera  #comidadiaria  #dietasana  #dietabariatrica  #dietacompleta  #dietamediterranea  #dietaequilibrada  #cirugiabariatrica  #mangagastrica  #weightloossurgery  #bariatricsleeve  #bariatricsurgery  #bariatricfood  #bariatricdiet  #healthyfood  #healthydiet  #healthylife  #vidasaludable  #vidabariatrica  #vidamediterranea 
I got up early this morning because I wanted to do some batch cooking for the week ahead since I have a few busy days coming up. All good because I am going to my niece’s wedding tomorrow and I’m very excited about seeing friends and family at such a joyous time. 🍏So I have made a vat of chilli for quick reheating over the weekend and have several protein bread loaves fresh from the oven cooling on a rack for some other meals and the freezer. 🍏Breakfast will therefore be one of them sliced and made into French toast and served with warmed blueberries (I add a spoonful of low sugar jam to make it a bit sticky). It’s surprising how many will find their way to the kitchen feigning ‘real hunger’ when these slices appear! 🍏Recipe for the protein bread is on the bariatriccookery.com website (link in bio - just use the search box on the home page). It’s a great universal recipe that lends itself well to both savoury and sweet use - we like it with soup too. 🍏Many WLS patients will choose not to eat bread and some will do so because they can’t tolerate conventional types. I would urge you if in the latter category to give this recipe a go - it’s not ‘eggy’, doesn’t chew to a solid paste that sits heavily in the pouch, but tastes good, is light and high in protein - what’s not to like?

#proteinbread #frenchtoast #bariatricbreakfast #baricol #bariatricdiet #bariatriccookery #returntoslender #eatrightwitheverybite #smallportions #rnyfood #gastricbandfood #vsgeats #wlsfood #wlsdiet #bariatricdietitian #wls #wlspals #wlspals2018 #whatsonmyplate #bariatricadvice #bariatriccookwithme #carolbowenball #highprotein #nothingtolose #bread🍞 #tryitandsee #wlsrecipes
I got up early this morning because I wanted to do some batch cooking for the week ahead since I have a few busy days coming up. All good because I am going to my niece’s wedding tomorrow and I’m very excited about seeing friends and family at such a joyous time. 🍏So I have made a vat of chilli for quick reheating over the weekend and have several protein bread loaves fresh from the oven cooling on a rack for some other meals and the freezer. 🍏Breakfast will therefore be one of them sliced and made into French toast and served with warmed blueberries (I add a spoonful of low sugar jam to make it a bit sticky). It’s surprising how many will find their way to the kitchen feigning ‘real hunger’ when these slices appear! 🍏Recipe for the protein bread is on the bariatriccookery.com website (link in bio - just use the search box on the home page). It’s a great universal recipe that lends itself well to both savoury and sweet use - we like it with soup too. 🍏Many WLS patients will choose not to eat bread and some will do so because they can’t tolerate conventional types. I would urge you if in the latter category to give this recipe a go - it’s not ‘eggy’, doesn’t chew to a solid paste that sits heavily in the pouch, but tastes good, is light and high in protein - what’s not to like? #proteinbread  #frenchtoast  #bariatricbreakfast  #baricol  #bariatricdiet  #bariatriccookery  #returntoslender  #eatrightwitheverybite  #smallportions  #rnyfood  #gastricbandfood  #vsgeats  #wlsfood  #wlsdiet  #bariatricdietitian  #wls  #wlspals  #wlspals2018  #whatsonmyplate  #bariatricadvice  #bariatriccookwithme  #carolbowenball  #highprotein  #nothingtolose  #bread 🍞 #tryitandsee  #wlsrecipes 
Muy buenos días 😊
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Hoy me levanto otra vez triste, lo que ha pasado es demasiado grande, demasiado terrible, demasiado injusto como para olvidar... pero a la vez me siento orgullosa, de mi isla, de mi gente, de los mallorquines, forasters y extranjeros que vivimos aquí, todos volcados para ayudar, todos a una.🧡🧡🧡
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Vamos a empezar el día y espero que hoy no tengamos más malas noticias😞
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Para desayunar hoy me he preparado:
Un café cortado con leche semidesnatada.
Una tostada de pan de espelta integral con queso de untar light y mermelada light de tomate.
Para terminar un poquito de melocotón.
Y con esto estoy lista para afrontar la mañana.
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Ser muy felices hoy que mañana nunca se sabe💜🧡💙💚😘😘😘
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#desayunocasero #desayunobariatrico #desayunocompleto #desayunosano #desayunomediterraneo #desayunodelicioso #dietasana #dietabariatrica #dietacompleta #dietamediterranea #dietaequilibrada #cirugiabariatrica #mangagastrica #weightloos #weightloossurgery #bariatricsleeve #bariatricsurgery #bariatricliving #bariatricbreakfast #bariatricdiet #vidasaludable #vidasana #vidabariatrica #vidaactiva
Muy buenos días 😊 . Hoy me levanto otra vez triste, lo que ha pasado es demasiado grande, demasiado terrible, demasiado injusto como para olvidar... pero a la vez me siento orgullosa, de mi isla, de mi gente, de los mallorquines, forasters y extranjeros que vivimos aquí, todos volcados para ayudar, todos a una.🧡🧡🧡 . Vamos a empezar el día y espero que hoy no tengamos más malas noticias😞 . Para desayunar hoy me he preparado: Un café cortado con leche semidesnatada. Una tostada de pan de espelta integral con queso de untar light y mermelada light de tomate. Para terminar un poquito de melocotón. Y con esto estoy lista para afrontar la mañana. . Ser muy felices hoy que mañana nunca se sabe💜🧡💙💚😘😘😘 . #desayunocasero  #desayunobariatrico  #desayunocompleto  #desayunosano  #desayunomediterraneo  #desayunodelicioso  #dietasana  #dietabariatrica  #dietacompleta  #dietamediterranea  #dietaequilibrada  #cirugiabariatrica  #mangagastrica  #weightloos  #weightloossurgery  #bariatricsleeve  #bariatricsurgery  #bariatricliving  #bariatricbreakfast  #bariatricdiet  #vidasaludable  #vidasana  #vidabariatrica  #vidaactiva 
Kids love these foods, right?!
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I didn't always love them. When I was four/five my mom was married to a man who would make these for me. I mean, I should just be glad he fed me, right? Well he would make me so much that I couldn't finish. I was full. He would force me to finish, even if I got sick. With my mom it wasn't much different. It was still a rule to eat all that was placed in front of you. Difference was I wasn't given to much. Only what I could eat.
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He wasn't around for very long which I think was a good thing. But I did take one thing from that relationship of hers, my relationship with food.
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It changed though. I would eat these foods again. I would eat more than I should. I would make myself sick. Then I expanded it to other foods. I gave myself an eating disorder. I hid it well.
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It would take years before I would love food again. Boy, I loved my food. I would eat until my stomach hurt from being so full.
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27 years I would have a poor relationship with food. This relationship led to surgery. I would have to be changed surgically to end that relationship. And I did.
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Today I can hold these and not HAVE to eat them. I can buy them and not HAVE to eat them. In fact, these went back in the cupboard. Can I still eat them? Yes. Do I want to? No. Do my kids? Sometimes.
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Never will I go back to where I was and never will I let food control my life. It will always be a struggle or a work in progress and I am okay with that. If you have to have surgery it is not the easy way out. Nothing is. You gotta work for it. So...you ready to work?
Kids love these foods, right?! * I didn't always love them. When I was four/five my mom was married to a man who would make these for me. I mean, I should just be glad he fed me, right? Well he would make me so much that I couldn't finish. I was full. He would force me to finish, even if I got sick. With my mom it wasn't much different. It was still a rule to eat all that was placed in front of you. Difference was I wasn't given to much. Only what I could eat. * He wasn't around for very long which I think was a good thing. But I did take one thing from that relationship of hers, my relationship with food. * It changed though. I would eat these foods again. I would eat more than I should. I would make myself sick. Then I expanded it to other foods. I gave myself an eating disorder. I hid it well. * It would take years before I would love food again. Boy, I loved my food. I would eat until my stomach hurt from being so full. * 27 years I would have a poor relationship with food. This relationship led to surgery. I would have to be changed surgically to end that relationship. And I did. * Today I can hold these and not HAVE to eat them. I can buy them and not HAVE to eat them. In fact, these went back in the cupboard. Can I still eat them? Yes. Do I want to? No. Do my kids? Sometimes. * Never will I go back to where I was and never will I let food control my life. It will always be a struggle or a work in progress and I am okay with that. If you have to have surgery it is not the easy way out. Nothing is. You gotta work for it. So...you ready to work?
A day late for #transformationtuesday , but had to share!
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No where near my heaviest on the left, but feeling my best on the right!
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Happy Wednesday! Hope your week is going GREAT 💕
A day late for #transformationtuesday  , but had to share! . . No where near my heaviest on the left, but feeling my best on the right! . . Happy Wednesday! Hope your week is going GREAT 💕
Having WAY too much fun making GIFs lately 🤓 Hey my next 28 day Focus Challenge is starting soon and I’ve made a *quick* 3️⃣ minute video explaining what/why and what to do next. Members get SO excited when I tell them another Challenge is starting! #linkinprofile #fcmmembers
Having WAY too much fun making GIFs lately 🤓 Hey my next 28 day Focus Challenge is starting soon and I’ve made a *quick* 3️⃣ minute video explaining what/why and what to do next. Members get SO excited when I tell them another Challenge is starting! #linkinprofile  #fcmmembers 
Questions in preparation for my surgery next week for you knowledgeable lovelies...... ❤️.......also any additional suggestions of what to take in my hospital bag would be greatly appreciated xxx .
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#gastricsleeve #wlsuk #wlsnhs #wlscommunity #wls #vsguk #vsg #bariatricdiet #weightlossjourney #losingweight #weightloss #weightlosstransformation #weightlossuk #weightlosssupport #weightlosssurgery #weightlossdiary #weightlossprogram #weightlossbeforeandafter #fat #weightlossgoals #weightlosstips #pcos #pcosweightloss #depression #anxiety #insulinresistance #lifesaver #life
Questions in preparation for my surgery next week for you knowledgeable lovelies...... ❤️.......also any additional suggestions of what to take in my hospital bag would be greatly appreciated xxx . . . . #gastricsleeve  #wlsuk  #wlsnhs  #wlscommunity  #wls  #vsguk  #vsg  #bariatricdiet  #weightlossjourney  #losingweight  #weightloss  #weightlosstransformation  #weightlossuk  #weightlosssupport  #weightlosssurgery  #weightlossdiary  #weightlossprogram  #weightlossbeforeandafter  #fat  #weightlossgoals  #weightlosstips  #pcos  #pcosweightloss  #depression  #anxiety  #insulinresistance  #lifesaver  #life 
We had a delicious alternative to take-away this evening with Teriyaki Steak on the menu. I served it with just a few noodles, some stir-fried pak choy and broccoli, and a spring onion and coriander salad with a sesame dressing. 🍏It’s high in protein and low in sugar but still has all the flavour of the Orient! So much healthier when cooked from scratch at home rather than provided as a take out. And believe me it didn’t take long - chopping time was longer than cooking time. Faster than any scooter riding delivery service we have access to (plus cheaper too). 🍏Served for good portion and food group proportion accountability on my #bariatricportionplate 🍏A liberal squeeze of fresh lime juice and sprinkling of black sesame seeds made this an impressive flavoursome plateful - and I managed my whole portion which is unusual.

#whatsonyourbariatricplate 
#teriyakisteak #highprotein #bariatriccookery #returntoslender #eatrightwitheverybite #betterthantakeout #bariatriccentral #bariatricdiet #bariatricfood #bariatriccookwithme #carolbowenball #wls #wlsfood #bariatricportionproducts #rnyfood #vsgeats #gastricbandfood #smallportions
We had a delicious alternative to take-away this evening with Teriyaki Steak on the menu. I served it with just a few noodles, some stir-fried pak choy and broccoli, and a spring onion and coriander salad with a sesame dressing. 🍏It’s high in protein and low in sugar but still has all the flavour of the Orient! So much healthier when cooked from scratch at home rather than provided as a take out. And believe me it didn’t take long - chopping time was longer than cooking time. Faster than any scooter riding delivery service we have access to (plus cheaper too). 🍏Served for good portion and food group proportion accountability on my #bariatricportionplate  🍏A liberal squeeze of fresh lime juice and sprinkling of black sesame seeds made this an impressive flavoursome plateful - and I managed my whole portion which is unusual. #whatsonyourbariatricplate  #teriyakisteak  #highprotein  #bariatriccookery  #returntoslender  #eatrightwitheverybite  #betterthantakeout  #bariatriccentral  #bariatricdiet  #bariatricfood  #bariatriccookwithme  #carolbowenball  #wls  #wlsfood  #bariatricportionproducts  #rnyfood  #vsgeats  #gastricbandfood  #smallportions 
So as additional benefit in participating in the bariatric study I get me a free Fitbit 😁 It’s great to be a part of it though if there is even the slightest chance my progress and results from here on in help to benefit future people needing the life changing WLS
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#gastricsleeve #wlsuk #wlsnhs #wlscommunity #wls #vsguk #vsg #bariatricdiet #weightlossjourney #losingweight #weightloss #weightlosstransformation #weightlossuk #weightlosssupport #weightlosssurgery #weightlossdiary #weightlossprogram #weightlossbeforeandafter #fat #weightlossgoals #weightlosstips #pcos #pcosweightloss #depression #anxiety #insulinresistance #lifesaver #life
So as additional benefit in participating in the bariatric study I get me a free Fitbit 😁 It’s great to be a part of it though if there is even the slightest chance my progress and results from here on in help to benefit future people needing the life changing WLS . . . . #gastricsleeve  #wlsuk  #wlsnhs  #wlscommunity  #wls  #vsguk  #vsg  #bariatricdiet  #weightlossjourney  #losingweight  #weightloss  #weightlosstransformation  #weightlossuk  #weightlosssupport  #weightlosssurgery  #weightlossdiary  #weightlossprogram  #weightlossbeforeandafter  #fat  #weightlossgoals  #weightlosstips  #pcos  #pcosweightloss  #depression  #anxiety  #insulinresistance  #lifesaver  #life 
Buenas tardes a todos!😔
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Hoy es un día malo, muy malo😢. Mi isla llora y yo, como todos lo mallorquines, lloramos con ella. 
Todo mi amor para esa familias que lo han perdido todo, sobre todo a los que han perdido a alguien querido😔.
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La vida sigue, aunque sea sin muchas ganas y hoy es un día de esos que comes porque tienes que hacerlo o sabes que no aguantarás lo que queda del día.
Así que hoy, la comida muy sencilla, algo desequilibrada porque le faltan verduras, pero bueno,por un día no pasará nada.
He preparado unos espaguetis integrales, salteados con ajo, perejil y un chorrito de aceite de oliva virgen extra, los he acompañado por unos huevos de codorniz a la plancha.
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Os deseo una tarde genial😘😘
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#comidasana #comidabariatrica #comidamediterranea #comidacasera #comidadiaria #dietasana #dietasaludable #dietadiaria #dietabariatrica #dietamediterranea #cirugiabariatrica #mangagastrica #weightloossurgery #bariatricsleeve #bariatricsurgery #bariatriclifestyle #bariatricfood #bariatricdiet #healthyfood #healthydiet #vidasaludable #vidaactiva #vidabariatrica #vidamediterranea
Buenas tardes a todos!😔 . Hoy es un día malo, muy malo😢. Mi isla llora y yo, como todos lo mallorquines, lloramos con ella. Todo mi amor para esa familias que lo han perdido todo, sobre todo a los que han perdido a alguien querido😔. . La vida sigue, aunque sea sin muchas ganas y hoy es un día de esos que comes porque tienes que hacerlo o sabes que no aguantarás lo que queda del día. Así que hoy, la comida muy sencilla, algo desequilibrada porque le faltan verduras, pero bueno,por un día no pasará nada. He preparado unos espaguetis integrales, salteados con ajo, perejil y un chorrito de aceite de oliva virgen extra, los he acompañado por unos huevos de codorniz a la plancha. . Os deseo una tarde genial😘😘 . #comidasana  #comidabariatrica  #comidamediterranea  #comidacasera  #comidadiaria  #dietasana  #dietasaludable  #dietadiaria  #dietabariatrica  #dietamediterranea  #cirugiabariatrica  #mangagastrica  #weightloossurgery  #bariatricsleeve  #bariatricsurgery  #bariatriclifestyle  #bariatricfood  #bariatricdiet  #healthyfood  #healthydiet  #vidasaludable  #vidaactiva  #vidabariatrica  #vidamediterranea 
Wednesday's lunch: (& snack)
Jacobs Flatbreads x4 & cream cheese .
271 cals 
8g protein
30g carb
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Can't give up my carbs! .
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#bariatriccommunity #weightlosscommunity #sleevecommunity #wls #bariatricdiet #sleevesurgery #sleevegastrectomy #vsg #diet #verticalsleevegastrectomy #weightlossjourney #weightloss #sleevediet #weightloss #loosingweight #bariatricsurgery #gastricsleeve #gastricsurgery
BE PROUD OF WHO YOU ARE!
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I  have been on my journey for seven years. Want to know the biggest thing that I have learned? There is truly no “one size fits all”. No matter what you do there will be someone who says that you’re too skinny, too fat, too short, too tall, to muscular, to lean. No matter what you look like there will be someone who feels that you don’t fit the mold for to be considered beautiful.
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Do you want to know a secret?
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STOP 👏🏼 TRYING 👏🏼 TO 👏🏼 PLEASE 👏🏼 THEM!👏🏼
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Stop letting a number on the scale define you.
Stop trying to fit in the “perfect” size clothes.
Stop trying to fit into a mold of “beautiful”.
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Instead…try this.
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Look in the mirror. What do you see?
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Are you happy with what you see? Do you like the curves in your hips? The muscle definition in your arms? The booty pop? The sass that comes from being who you are?
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If you can answer yes, then OWN IT. Don’t try to change anything because someone makes a comment. Love the body you are in.
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What about if you don’t love what you see? Well then change what you see for YOU. Don’t let a magazine tell you how you should look or feel. Do it because YOU want it. Trust me, you got this!
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Back in July I looked in the mirror and didn’t like what I saw. No matter what anyone said I felt yucky. The inches stopped moving, the pounds stopped dropping. I knew that I needed to make a change.
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I got to work.
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I cleaned up my diet.
…But I still had treats.
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I dedicated an hour a day to my fitness.
…Many days it didn’t take this long!
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After two months I look at myself and think DAMN GIRL. You DID IT!
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I fully understand and accept that my body will not be everyones cup of tea and that my program may not be everyones jam. That is fine by me. Why? Because I feel good. That is the important part. It is not the size on the clothing label or the number on the scale. It is to FEEL GOOD. Ya feel me?
BE PROUD OF WHO YOU ARE! * I have been on my journey for seven years. Want to know the biggest thing that I have learned? There is truly no “one size fits all”. No matter what you do there will be someone who says that you’re too skinny, too fat, too short, too tall, to muscular, to lean. No matter what you look like there will be someone who feels that you don’t fit the mold for to be considered beautiful. * Do you want to know a secret? * STOP 👏🏼 TRYING 👏🏼 TO 👏🏼 PLEASE 👏🏼 THEM!👏🏼 * Stop letting a number on the scale define you. Stop trying to fit in the “perfect” size clothes. Stop trying to fit into a mold of “beautiful”. * Instead…try this. * Look in the mirror. What do you see? * Are you happy with what you see? Do you like the curves in your hips? The muscle definition in your arms? The booty pop? The sass that comes from being who you are? * If you can answer yes, then OWN IT. Don’t try to change anything because someone makes a comment. Love the body you are in. * What about if you don’t love what you see? Well then change what you see for YOU. Don’t let a magazine tell you how you should look or feel. Do it because YOU want it. Trust me, you got this! * Back in July I looked in the mirror and didn’t like what I saw. No matter what anyone said I felt yucky. The inches stopped moving, the pounds stopped dropping. I knew that I needed to make a change. * I got to work. * I cleaned up my diet. …But I still had treats. * I dedicated an hour a day to my fitness. …Many days it didn’t take this long! * After two months I look at myself and think DAMN GIRL. You DID IT! * I fully understand and accept that my body will not be everyones cup of tea and that my program may not be everyones jam. That is fine by me. Why? Because I feel good. That is the important part. It is not the size on the clothing label or the number on the scale. It is to FEEL GOOD. Ya feel me?
Super simple, but oh so good. What could be more delicious or healthy than a perfectly poached egg on a slice of chewy sourdough, with a grind of black pepper? Well maybe 2 eggs 🍳 and 2 slices of toast but let’s not go there today! 🍏I understand the concept of protein keeping you fuller for longer, and how slow release carbs keep your blood sugar levels steady rather than peaking and troughing, but the combination of the two - egg for protein and whole grain sourdough for complex carbs gets my vote for the best start to the day anyway - when I truly believe 1 + 1 = 3 🍏But always served for accountability and portion control on my #bariatricportionplate with #bariatriccutlery 🍏Top marks this morning I think, if not for originality then ticking the healthy and on-track ones! 
#whatsonyourbariatricplate 
#eggontoast #sourdough #bariatricbreakfast #baricol #bariatriccookery #bariatricdiet #bariatricfood #bariatricmeals #bariatricadvice #bariatriccentral #returntoslender #eatrightwitheverybite #rnyfood #vsgeats #gastricbandfood #wls #wlspals #wlspals2018 #smallportions #bariatricbeforeandafter #bariatriccookwithme #carolbowenball #bariatricportioncontrol #bariatricportionproducts #bariatricportions
Super simple, but oh so good. What could be more delicious or healthy than a perfectly poached egg on a slice of chewy sourdough, with a grind of black pepper? Well maybe 2 eggs 🍳 and 2 slices of toast but let’s not go there today! 🍏I understand the concept of protein keeping you fuller for longer, and how slow release carbs keep your blood sugar levels steady rather than peaking and troughing, but the combination of the two - egg for protein and whole grain sourdough for complex carbs gets my vote for the best start to the day anyway - when I truly believe 1 + 1 = 3 🍏But always served for accountability and portion control on my #bariatricportionplate  with #bariatriccutlery  🍏Top marks this morning I think, if not for originality then ticking the healthy and on-track ones! #whatsonyourbariatricplate  #eggontoast  #sourdough  #bariatricbreakfast  #baricol  #bariatriccookery  #bariatricdiet  #bariatricfood  #bariatricmeals  #bariatricadvice  #bariatriccentral  #returntoslender  #eatrightwitheverybite  #rnyfood  #vsgeats  #gastricbandfood  #wls  #wlspals  #wlspals2018  #smallportions  #bariatricbeforeandafter  #bariatriccookwithme  #carolbowenball  #bariatricportioncontrol  #bariatricportionproducts  #bariatricportions 
Muy buenos días!
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Hoy me despierto preocupada por los vecinos del pueblo de San Llorenç des Cardessà, de aquí, de Mallorca, ayer se desbordó un torrente e hizo estragos, por desgracia ayer ya había un muerto😔, espero de corazón que no haya más y que todo el mundo pueda volver a su vida normal lo antes posible❤
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A pesar de no vivir agena a las desgracias, la vida, cómo se suele decir... sigue, así que vamos a por el desayuno y a seguir💪💪
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Hoy me he preparado:
Un café cortado con leche semidesnatada.
Una tostada de pan de espelta integral con queso de untar light y jamón cocido.😋
Para terminar, ciruela y kiwi que tenía que terminar😅
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Os deseo un día genial❤😘
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#desayunocasero
#desayunosaludable #desayunocompleto #desayunomediterraneo #desayunobariatrico #desayunoequilibrado #desayunodiario #dietasana #dietasaludable #dietabariatrica #dietadiaria #dietamediterranea #dietacompleta #dietaequilibrada #cirugiabariatrica #mangagastrica #weightloos #weightloossurgery #bariatricsleeve #bariatricsurgery #bariatricbreakfast #bariatricdiet #healthybreakfast #healthydiet #vidaactiva #vidabariatrica #vidasaludable
Muy buenos días! . Hoy me despierto preocupada por los vecinos del pueblo de San Llorenç des Cardessà, de aquí, de Mallorca, ayer se desbordó un torrente e hizo estragos, por desgracia ayer ya había un muerto😔, espero de corazón que no haya más y que todo el mundo pueda volver a su vida normal lo antes posible❤ . A pesar de no vivir agena a las desgracias, la vida, cómo se suele decir... sigue, así que vamos a por el desayuno y a seguir💪💪 . Hoy me he preparado: Un café cortado con leche semidesnatada. Una tostada de pan de espelta integral con queso de untar light y jamón cocido.😋 Para terminar, ciruela y kiwi que tenía que terminar😅 . Os deseo un día genial❤😘 . #desayunocasero  #desayunosaludable  #desayunocompleto  #desayunomediterraneo  #desayunobariatrico  #desayunoequilibrado  #desayunodiario  #dietasana  #dietasaludable  #dietabariatrica  #dietadiaria  #dietamediterranea  #dietacompleta  #dietaequilibrada  #cirugiabariatrica  #mangagastrica  #weightloos  #weightloossurgery  #bariatricsleeve  #bariatricsurgery  #bariatricbreakfast  #bariatricdiet  #healthybreakfast  #healthydiet  #vidaactiva  #vidabariatrica  #vidasaludable 
Happy Tuesday! 🧘🏼‍♀️✨🤸🏼‍♂️
Happy Tuesday! 🧘🏼‍♀️✨🤸🏼‍♂️
Diète J 9/12
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Maintenant je n'ai presque pu faim et les shakes commencent à me tomber sur le coeur. Je pourrais facilement prendre que mes 3 shakes par jour et me passer des légumes. Par contre, je n'ai pas le choix de les prendre donc je les mange encore comme souper cuit à la vapeur avec des épices. Tout commence à être vrai, dans 3 jours je me fais opérer. J'ai très hâte. Demain je participe à une emission de TV ce qui va occuper largement ma journée, en soirée je commence déjà à faire ma valise pour l'hôpital et l'hôtel. Ça se concrétise 😁😀!!! Vendredi je serai une fraichement sleevée 😊!!
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Now I dont feel hunger anymore and the shake is starting to taste bad. I could easily take that my shakes 3 a day and not take the vegetables. On the other hand, I have no choice to take them so I still eat them as steamed supper with spices. Everything begins to be true, in 3 days I'll be operated. I look very much forward to it. Tomorrow I participate in a TV program who's going to occupy my day completly and in the evening I will already begin to pack my suitcase for the hospital and the hotel. On Friday I shall be one freshly sleeve 😁😊!!
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#chirurgie #chirurgiebariatrique #bariatricsleeve #bariatriclife #bariatricdiet #bariatricsurgery #bariatric #bariatrics #operation #operations #bariatrique #sleeve #sleevesurgery #sleevegastrectomy #surgerylife #gastricsleevesurgery  #weightlosssurgery #bariatricsurgery #preop #preoperatorio #preopdiet #preopliquiddiet #regime #regimeusemotivee #regimeuse #instaregime #instaregimeuse #diet
Diète J 9/12 . . . . Maintenant je n'ai presque pu faim et les shakes commencent à me tomber sur le coeur. Je pourrais facilement prendre que mes 3 shakes par jour et me passer des légumes. Par contre, je n'ai pas le choix de les prendre donc je les mange encore comme souper cuit à la vapeur avec des épices. Tout commence à être vrai, dans 3 jours je me fais opérer. J'ai très hâte. Demain je participe à une emission de TV ce qui va occuper largement ma journée, en soirée je commence déjà à faire ma valise pour l'hôpital et l'hôtel. Ça se concrétise 😁😀!!! Vendredi je serai une fraichement sleevée 😊!! . . . . . . Now I dont feel hunger anymore and the shake is starting to taste bad. I could easily take that my shakes 3 a day and not take the vegetables. On the other hand, I have no choice to take them so I still eat them as steamed supper with spices. Everything begins to be true, in 3 days I'll be operated. I look very much forward to it. Tomorrow I participate in a TV program who's going to occupy my day completly and in the evening I will already begin to pack my suitcase for the hospital and the hotel. On Friday I shall be one freshly sleeve 😁😊!! . . . . . . . #chirurgie  #chirurgiebariatrique  #bariatricsleeve  #bariatriclife  #bariatricdiet  #bariatricsurgery  #bariatric  #bariatrics  #operation  #operations  #bariatrique  #sleeve  #sleevesurgery  #sleevegastrectomy  #surgerylife  #gastricsleevesurgery  #weightlosssurgery  #bariatricsurgery  #preop  #preoperatorio  #preopdiet  #preopliquiddiet  #regime  #regimeusemotivee  #regimeuse  #instaregime  #instaregimeuse  #diet 
Muy buenas noches!!😊😊
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Cómo ha ido la tarde? La habéis aprovechado a tope? Yo lo he intentado 😉
Y ahora ya toca un descansito, la cama me está llamando hace un rato😅
Pero antes os dejo la cena de hoy, he preparado calamares y gambitas en salsa. Se podrían acompañar con arroz, pero yo hoy sólo con unos guisantes que también está muy bueno😋😋
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Recetilla
70 gr de calamar congelado y en tricitos.
30 gr de gambas peladas.
1 ajo picado.
1 vaso de caldo de pescado casero.
1/2 vaso de salsa de tomate casera.
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Elaboración:
Sofreimos los calamare con el ajo y un poco de aceite de oliva virgen extra, cuando estén dorados añadimos el caldo y la salsa de tomate, dejamos que cueza a fuego lento hasta que la salsa tenga la consistencia que deseemos, en último lugar añadiremos las gambas y dejarem que cueza un minuto más, estará listo😋😋
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Felices sueños a todos😘😘😘❤
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#cenasaludable
#cenabariatrica #cenalight #cenaligera #cenacompleta #cenacasera #dietasana #dietaequilibrada #dietamediterranea #dietacompleta #dietadiaria #dietamediterranea #dietabariatrica #cirugiabariatrica #mangagastrica #weightloossurgery #bariatricsleeve #bariatricsurgery #bariatriclifestyle #bariatricdiet #healthyfood #healthydiet #healthyliving #vidasaludable #vidabariatrica #vidamediterranea #vidaactiva
Muy buenas noches!!😊😊 . Cómo ha ido la tarde? La habéis aprovechado a tope? Yo lo he intentado 😉 Y ahora ya toca un descansito, la cama me está llamando hace un rato😅 Pero antes os dejo la cena de hoy, he preparado calamares y gambitas en salsa. Se podrían acompañar con arroz, pero yo hoy sólo con unos guisantes que también está muy bueno😋😋 . Recetilla 70 gr de calamar congelado y en tricitos. 30 gr de gambas peladas. 1 ajo picado. 1 vaso de caldo de pescado casero. 1/2 vaso de salsa de tomate casera. . Elaboración: Sofreimos los calamare con el ajo y un poco de aceite de oliva virgen extra, cuando estén dorados añadimos el caldo y la salsa de tomate, dejamos que cueza a fuego lento hasta que la salsa tenga la consistencia que deseemos, en último lugar añadiremos las gambas y dejarem que cueza un minuto más, estará listo😋😋 . Felices sueños a todos😘😘😘❤ . #cenasaludable  #cenabariatrica  #cenalight  #cenaligera  #cenacompleta  #cenacasera  #dietasana  #dietaequilibrada  #dietamediterranea  #dietacompleta  #dietadiaria  #dietamediterranea  #dietabariatrica  #cirugiabariatrica  #mangagastrica  #weightloossurgery  #bariatricsleeve  #bariatricsurgery  #bariatriclifestyle  #bariatricdiet  #healthyfood  #healthydiet  #healthyliving  #vidasaludable  #vidabariatrica  #vidamediterranea  #vidaactiva 
About 2 year’s ago, give or take a week or two, I started my bariatriccookery Instagram page. It started off simply as me sharing a few ideas to just a few other bariatric patients about how I managed my dietary regime as a post-op. 🍏Roll forward those 2 years and I now have some 9,000 of you logging in from time to time to check what’s in the little squares. I can’t thank you enough for the following and the interest you take in what was just a bit of a pet project to document my food intake alongside my website advisory work. 🍏It’s gained much momentum over the months and I hope you get as much enjoyment and inspiration from it whenever you visit, as I get in coming up with something different for filling those squares. 🍏That’s not to say I don’t and haven’t kept it real over this time because, just like you, I don’t always want to cook or think too hard about food at every mealtime. Sometimes I am caught out and have to rely upon what is to hand; what is offered to me when someone else is cooking; or simply have a diminished or no appetite for anything. Other times I get an insatiable desire to eat everything in sight (maybe my emotions too) and know of how difficult it is to stay on track and be accountable. 🍏So what you see here is the good, the not so good (no food is ‘bad’ in my view) but hopefully not ugly. 🍏Instagram is an add-on to my regular  bariatriccookery.com work and tbh is a bit of an indulgence since I love food styling (it was my earlier career). But it does give me something else - an important link to what I call ‘coal face problems’ - those that WLS patients confront on a daily basis and need support with, should I ever forget! 🍏I have been the patient’s voice and flag bearer for WLS for some 9 years now and my enthusiasm still remains undiminished and strong for it. It’s in no small part due to your support too - without those likes, new followers, and repeat visits from those I now think of as friends, it wouldn’t be the same or have any relevance. 🍏A HUGE 🙏 THANK YOU to each and every one of you! 
#wls #bariatriccookery #returntoslender #eatrightwitheverybite #wlsfood #bariatriccookwithme #carolbowenball #bariatricdiet
About 2 year’s ago, give or take a week or two, I started my bariatriccookery Instagram page. It started off simply as me sharing a few ideas to just a few other bariatric patients about how I managed my dietary regime as a post-op. 🍏Roll forward those 2 years and I now have some 9,000 of you logging in from time to time to check what’s in the little squares. I can’t thank you enough for the following and the interest you take in what was just a bit of a pet project to document my food intake alongside my website advisory work. 🍏It’s gained much momentum over the months and I hope you get as much enjoyment and inspiration from it whenever you visit, as I get in coming up with something different for filling those squares. 🍏That’s not to say I don’t and haven’t kept it real over this time because, just like you, I don’t always want to cook or think too hard about food at every mealtime. Sometimes I am caught out and have to rely upon what is to hand; what is offered to me when someone else is cooking; or simply have a diminished or no appetite for anything. Other times I get an insatiable desire to eat everything in sight (maybe my emotions too) and know of how difficult it is to stay on track and be accountable. 🍏So what you see here is the good, the not so good (no food is ‘bad’ in my view) but hopefully not ugly. 🍏Instagram is an add-on to my regular bariatriccookery.com work and tbh is a bit of an indulgence since I love food styling (it was my earlier career). But it does give me something else - an important link to what I call ‘coal face problems’ - those that WLS patients confront on a daily basis and need support with, should I ever forget! 🍏I have been the patient’s voice and flag bearer for WLS for some 9 years now and my enthusiasm still remains undiminished and strong for it. It’s in no small part due to your support too - without those likes, new followers, and repeat visits from those I now think of as friends, it wouldn’t be the same or have any relevance. 🍏A HUGE 🙏 THANK YOU to each and every one of you! #wls  #bariatriccookery  #returntoslender  #eatrightwitheverybite  #wlsfood  #bariatriccookwithme  #carolbowenball  #bariatricdiet 
Muy buenas tardes!😊😊
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Cómo lleváis el martes?? Espero que suuuper bien!!
Yo ya descansando un poquito antes de empezar la tarde que se presenta muy chula😉
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Hoy para comer he tomado un poquito de paella, esta es tradicional, con arroz normal y hecha por mi madre y para mi la mejor del mundo (robada el domingo😋😅) .
Y ahora me voy a entrenar un par de horitas💪
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Feliz tarde a todos😘😘😘😘❤
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#comidasana #comidamediterranea #comidabariatrica #comidacasera #comidaespañola #comidaequilibrada #dietasana #dietabariatrica #dietaequilibrada #dietadiaria #dietacompleta #dietasaludable #cirugiabariatrica #mangagastrica #weightloossurgery #bariatricsleeve #bariatricsurgery #bariatricfood #bariatricdiet #healthyfood #healthydiet #vidasaludable #vidaactiva #vidabariatrica #vidamediterranea
Muy buenas tardes!😊😊 . Cómo lleváis el martes?? Espero que suuuper bien!! Yo ya descansando un poquito antes de empezar la tarde que se presenta muy chula😉 . Hoy para comer he tomado un poquito de paella, esta es tradicional, con arroz normal y hecha por mi madre y para mi la mejor del mundo (robada el domingo😋😅) . Y ahora me voy a entrenar un par de horitas💪 . Feliz tarde a todos😘😘😘😘❤ . #comidasana  #comidamediterranea  #comidabariatrica  #comidacasera  #comidaespañola  #comidaequilibrada  #dietasana  #dietabariatrica  #dietaequilibrada  #dietadiaria  #dietacompleta  #dietasaludable  #cirugiabariatrica  #mangagastrica  #weightloossurgery  #bariatricsleeve  #bariatricsurgery  #bariatricfood  #bariatricdiet  #healthyfood  #healthydiet  #vidasaludable  #vidaactiva  #vidabariatrica  #vidamediterranea 
Tuesday Lunch:
2x rice cakes with cream cheese & chives & a satsuma. 
4g protein 🤔 
188cals 😊 
26g CARBS!! 😭
Still having trouble cutting down on the carbs... Need to find a low carb cracker or dry bready thing to spread stuff on. 
Satsuma has an offensive amount of carbs too 😭
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#bariatriccommunity #weightlosscommunity #sleevecommunity #wls #bariatricdiet #sleevesurgery #sleevegastrectomy #vsg #diet #verticalsleevegastrectomy #weightlossjourney #weightloss #sleevediet #weightloss #loosingweight #bariatricsurgery #gastricsleeve #gastricsurgery
Tuesday Lunch: 2x rice cakes with cream cheese & chives & a satsuma. 4g protein 🤔 188cals 😊 26g CARBS!! 😭 Still having trouble cutting down on the carbs... Need to find a low carb cracker or dry bready thing to spread stuff on. Satsuma has an offensive amount of carbs too 😭 . . . #bariatriccommunity  #weightlosscommunity  #sleevecommunity  #wls  #bariatricdiet  #sleevesurgery  #sleevegastrectomy  #vsg  #diet  #verticalsleevegastrectomy  #weightlossjourney  #weightloss  #sleevediet  #weightloss  #loosingweight  #bariatricsurgery  #gastricsleeve  #gastricsurgery 
what i ate today
breakfast: 2eggs, 195g sweet potato 307cal
lunch: pork and 110g okra boiled
212cal
dinner: 143g grilled fish, ginisang upo with sardines
358cal (10g protein vanilla powder and 1/2c almond milk for my coffee 51cal)
928cal total
cw: 72kg
#22monthspostop #22monthpostop #vsg22month #bariatricph #bariatricsleevePh #bariatricsurgeryph #bariatricsurgery #bariatricsleeve #bariatricsleevediet #bariatric #bariatricphilippines #bariatricsurgeryphilippines #vsg  #vsgcommunity #bariatricdiet #wls #wlscommunity #wlssupport #wlssupportgroup #wlsph #wlsphilippines #bariatriclife #vsglife #wlslife #bariatriclife #bariatricliving #bariatriclifestyle #wlslife #wlsjourney #wlsaccountabilityfoods #vsgsurgery #vsgjourney
what i ate today breakfast: 2eggs, 195g sweet potato 307cal lunch: pork and 110g okra boiled 212cal dinner: 143g grilled fish, ginisang upo with sardines 358cal (10g protein vanilla powder and 1/2c almond milk for my coffee 51cal) 928cal total cw: 72kg #22monthspostop  #22monthpostop  #vsg22month  #bariatricph  #bariatricsleevePh  #bariatricsurgeryph  #bariatricsurgery  #bariatricsleeve  #bariatricsleevediet  #bariatric  #bariatricphilippines  #bariatricsurgeryphilippines  #vsg   #vsgcommunity  #bariatricdiet  #wls  #wlscommunity  #wlssupport  #wlssupportgroup  #wlsph  #wlsphilippines  #bariatriclife  #vsglife  #wlslife  #bariatriclife  #bariatricliving  #bariatriclifestyle  #wlslife  #wlsjourney  #wlsaccountabilityfoods  #vsgsurgery  #vsgjourney 
I started to make smoothie bowls last year when they became all the rage and Instagram went crazy with gorgeous pics of them in all guises. Plus I liked the change from having porridge at many breakfasts but still craved a few oats. 🍏And then, like most fads and crazes, they sort of moved on. Every now and again though I resurrect a favourite and this is one of them. 🍏It’s a berry one - what I call my 7-11 smoothie bowl because you can virtually eat it anytime - it somehow defies the  constraints over meal time categorisation. 🍏The basic recipe for it is on the bariatriccookery.com website (link is in the bio - simply use the search button on the home page). Then let your imagination run wild with topping in the most gorgeous of ways - it’s a dish and recipe that just goes on giving. My next one will most definitely be darker and more autumnal. 🍏This is a great sharing bowl idea too. As the earliest of risers (busy day ahead) I have already taken my portion for breakfast and now feel raring to go!

#smoothiebowl #bariatricbreakfast #berrynice #softfooddiet #bariatriccookery #bariatriccentral #returntoslender #eatrightwitheverybite #wlsfood #wls #bariatricdiet #bariatriccookwithme #carolbowenball #bariatricmeals #bariatricrecipes #rnyfood #vsgeats #gastricbandfood #smallportions #baricol #wlspals #wlspals2018 #bariatricadvice #whatsinmybowl #autumnfood🍁
I started to make smoothie bowls last year when they became all the rage and Instagram went crazy with gorgeous pics of them in all guises. Plus I liked the change from having porridge at many breakfasts but still craved a few oats. 🍏And then, like most fads and crazes, they sort of moved on. Every now and again though I resurrect a favourite and this is one of them. 🍏It’s a berry one - what I call my 7-11 smoothie bowl because you can virtually eat it anytime - it somehow defies the constraints over meal time categorisation. 🍏The basic recipe for it is on the bariatriccookery.com website (link is in the bio - simply use the search button on the home page). Then let your imagination run wild with topping in the most gorgeous of ways - it’s a dish and recipe that just goes on giving. My next one will most definitely be darker and more autumnal. 🍏This is a great sharing bowl idea too. As the earliest of risers (busy day ahead) I have already taken my portion for breakfast and now feel raring to go! #smoothiebowl  #bariatricbreakfast  #berrynice  #softfooddiet  #bariatriccookery  #bariatriccentral  #returntoslender  #eatrightwitheverybite  #wlsfood  #wls  #bariatricdiet  #bariatriccookwithme  #carolbowenball  #bariatricmeals  #bariatricrecipes  #rnyfood  #vsgeats  #gastricbandfood  #smallportions  #baricol  #wlspals  #wlspals2018  #bariatricadvice  #whatsinmybowl  #autumnfood 🍁
Diète J 7-8/12
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C'est fou comment la diète liquide est beaucoup plus dure durant les 3 premiers jours. J'ai pleuré, j'ai chialer, j'ai angoissé et j'ai ragé. Maintenant je ne ressent plus rien, j'ai l'impression d'être sur un mode automatique jusqu'à l'opération de vendredi haha. J'ai peur de commencer un rhume, beaucoup de repos s'annonce et de tisane à la menthe. Je réalise qu'il me reste juste 4 jours avant le début de ma nouvelle vie. Je suis si heureuse d'avoir une conjointe en or qui s'occupe déjà beaucoup de moi et qui je sais sera très aidante 😍😍 Ma future femme est la femme la plus parfaite ❤❤.
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It is crazy how the pre-op diet is much harder during the first 3 days. I cried some times in the first day. Now I feels nothing anymore, I have the impression to be on an automatic mode until the operation on Friday haha. I am afraid of beginning a cold, im going to rest and take mint tea. I realize that in 4 days its the beginning of my new life. I am so happy to have a golden spouses who already takes care of me and who I know will be very helping me after. My future wife is the most perfect woman in the univers 😘😍.
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#chirurgie #chirurgiebariatrique #bariatricsleeve #bariatriclife #bariatricdiet #bariatricsurgery #bariatric #bariatrics #operation #operations #bariatrique #sleeve #sleevesurgery #sleevegastrectomy #surgerylife #gastricsleevesurgery  #weightlosssurgery #bariatricsurgery #preop #preoperatorio #preopdiet #preopliquiddiet #regime #regimeusemotivee #regimeuse #instaregime #instaregimeuse #diet
Diète J 7-8/12 . . . . . C'est fou comment la diète liquide est beaucoup plus dure durant les 3 premiers jours. J'ai pleuré, j'ai chialer, j'ai angoissé et j'ai ragé. Maintenant je ne ressent plus rien, j'ai l'impression d'être sur un mode automatique jusqu'à l'opération de vendredi haha. J'ai peur de commencer un rhume, beaucoup de repos s'annonce et de tisane à la menthe. Je réalise qu'il me reste juste 4 jours avant le début de ma nouvelle vie. Je suis si heureuse d'avoir une conjointe en or qui s'occupe déjà beaucoup de moi et qui je sais sera très aidante 😍😍 Ma future femme est la femme la plus parfaite ❤❤. . . . . It is crazy how the pre-op diet is much harder during the first 3 days. I cried some times in the first day. Now I feels nothing anymore, I have the impression to be on an automatic mode until the operation on Friday haha. I am afraid of beginning a cold, im going to rest and take mint tea. I realize that in 4 days its the beginning of my new life. I am so happy to have a golden spouses who already takes care of me and who I know will be very helping me after. My future wife is the most perfect woman in the univers 😘😍. . . . . #chirurgie  #chirurgiebariatrique  #bariatricsleeve  #bariatriclife  #bariatricdiet  #bariatricsurgery  #bariatric  #bariatrics  #operation  #operations  #bariatrique  #sleeve  #sleevesurgery  #sleevegastrectomy  #surgerylife  #gastricsleevesurgery  #weightlosssurgery  #bariatricsurgery  #preop  #preoperatorio  #preopdiet  #preopliquiddiet  #regime  #regimeusemotivee  #regimeuse  #instaregime  #instaregimeuse  #diet 
We are celebrating 3 years of providing the best bariatric and weight loss products to our loyal customers! Here's our gift to you: 30% off ALL BariatricPal products. Use code BDAY30 at checkout. Visit Store.BariatricPal.com #protein #bariatric #weightloss #bariatricsurgery #bariatriclife #bariatriceats #bariatricdiet #bariatriccommunity #bariatricmeals #postopmeals #healthyfoods #healthylifestyle #gastricsleeve #gastricbypass #vsg #rny #vsgcommunity #rnycommunity #weightlosssurgery #vsgcommunity #rnycommunity #wls #wlscommunity
We are celebrating 3 years of providing the best bariatric and weight loss products to our loyal customers! Here's our gift to you: 30% off ALL BariatricPal products. Use code BDAY30 at checkout. Visit Store.BariatricPal.com #protein  #bariatric  #weightloss  #bariatricsurgery  #bariatriclife  #bariatriceats  #bariatricdiet  #bariatriccommunity  #bariatricmeals  #postopmeals  #healthyfoods  #healthylifestyle  #gastricsleeve  #gastricbypass  #vsg  #rny  #vsgcommunity  #rnycommunity  #weightlosssurgery  #vsgcommunity  #rnycommunity  #wls  #wlscommunity 
#Repost @elnuevodiariord with @get_repost
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EL NUEVO DIARIO, SANTO DOMINGO.-Este 06 de octubre de 2018, fue llevado a cabo, en el Restaurant Belinda’s Gourmet, un encuentro entre pacientes pre y post bariatricos, llamado “Bariatric Brunch”, con el propósito de compartir sus experiencias e interactuar entre estos, exponiendo las inquietudes individuales como pacientes y a su vez marcar una agenda, de eventos a futuro, con el objetivo de brindar soporte emocional, psiquiátrico, nutricional, físico, entre otros a los pacientes que vayan a optar por la cirugía o que ya optaron por la misma.

Este evento, fue organizado por los licenciados Roselis Suero, Laura Báez y Luis Rosario, quienes con sus experiencias, entendieron que es necesario un seguimiento antes y después de someterse a esta cirugía, y decidieron unirse para crear “Bariatric Lífe Treats DR”. _
Continúa leyendo esta noticia en nuestra página web www.elnuevodiario.com.do

#bariatricsurgery #bariatricfood #bariatricsleeve #bariatriclife #bariatricsupport #soportebariatrico #bariatricos #cirugiabariatrica #bariatricdiet #bariatricfamily #bariatricliving #bariatriclifestyle
#Repost  @elnuevodiariord with @get_repost ・・・ EL NUEVO DIARIO, SANTO DOMINGO.-Este 06 de octubre de 2018, fue llevado a cabo, en el Restaurant Belinda’s Gourmet, un encuentro entre pacientes pre y post bariatricos, llamado “Bariatric Brunch”, con el propósito de compartir sus experiencias e interactuar entre estos, exponiendo las inquietudes individuales como pacientes y a su vez marcar una agenda, de eventos a futuro, con el objetivo de brindar soporte emocional, psiquiátrico, nutricional, físico, entre otros a los pacientes que vayan a optar por la cirugía o que ya optaron por la misma. Este evento, fue organizado por los licenciados Roselis Suero, Laura Báez y Luis Rosario, quienes con sus experiencias, entendieron que es necesario un seguimiento antes y después de someterse a esta cirugía, y decidieron unirse para crear “Bariatric Lífe Treats DR”. _ Continúa leyendo esta noticia en nuestra página web www.elnuevodiario.com.do #bariatricsurgery  #bariatricfood  #bariatricsleeve  #bariatriclife  #bariatricsupport  #soportebariatrico  #bariatricos  #cirugiabariatrica  #bariatricdiet  #bariatricfamily  #bariatricliving  #bariatriclifestyle 
#Repost @elnuevodiariord with @get_repost
・・・
EL NUEVO DIARIO, SANTO DOMINGO.-Este 06 de octubre de 2018, fue llevado a cabo, en el Restaurant Belinda’s Gourmet, un encuentro entre pacientes pre y post bariatricos, llamado “Bariatric Brunch”, con el propósito de compartir sus experiencias e interactuar entre estos, exponiendo las inquietudes individuales como pacientes y a su vez marcar una agenda, de eventos a futuro, con el objetivo de brindar soporte emocional, psiquiátrico, nutricional, físico, entre otros a los pacientes que vayan a optar por la cirugía o que ya optaron por la misma.

Este evento, fue organizado por los licenciados Roselis Suero, Laura Báez y Luis Rosario, quienes con sus experiencias, entendieron que es necesario un seguimiento antes y después de someterse a esta cirugía, y decidieron unirse para crear “Bariatric Lífe Treats DR”. _
Continúa leyendo esta noticia en nuestra página web www.elnuevodiario.com.do

#bariatricsurgery #bariatricfood #bariatricsleeve #bariatriclife #bariatricsupport #soportebariatrico #bariatricos #cirugiabariatrica #bariatricdiet #bariatricfamily #bariatricliving #bariatriclifestyle
#Repost  @elnuevodiariord with @get_repost ・・・ EL NUEVO DIARIO, SANTO DOMINGO.-Este 06 de octubre de 2018, fue llevado a cabo, en el Restaurant Belinda’s Gourmet, un encuentro entre pacientes pre y post bariatricos, llamado “Bariatric Brunch”, con el propósito de compartir sus experiencias e interactuar entre estos, exponiendo las inquietudes individuales como pacientes y a su vez marcar una agenda, de eventos a futuro, con el objetivo de brindar soporte emocional, psiquiátrico, nutricional, físico, entre otros a los pacientes que vayan a optar por la cirugía o que ya optaron por la misma. Este evento, fue organizado por los licenciados Roselis Suero, Laura Báez y Luis Rosario, quienes con sus experiencias, entendieron que es necesario un seguimiento antes y después de someterse a esta cirugía, y decidieron unirse para crear “Bariatric Lífe Treats DR”. _ Continúa leyendo esta noticia en nuestra página web www.elnuevodiario.com.do #bariatricsurgery  #bariatricfood  #bariatricsleeve  #bariatriclife  #bariatricsupport  #soportebariatrico  #bariatricos  #cirugiabariatrica  #bariatricdiet  #bariatricfamily  #bariatricliving  #bariatriclifestyle