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This was taken year exactly and what a difference. I’m hard on myself constantly and this is the only way I recognize how far I’ve come and where I’m heading. Today I’m 10 months out and I continue to be amazed how much things have changed in my life.  #vsgjourney #healthylifestyle #wlsgoals #feelingawesome #vsgbeforeandafter #vsgcommunity #vsgjourney #vsgsupport #vsgfamily #vsglife #bariatricsurgery #vsgsleeve #bariatricsleeve #bariatricdiet #bariatric #reachingmygoals
This was taken year exactly and what a difference. I’m hard on myself constantly and this is the only way I recognize how far I’ve come and where I’m heading. Today I’m 10 months out and I continue to be amazed how much things have changed in my life. #vsgjourney  #healthylifestyle  #wlsgoals  #feelingawesome  #vsgbeforeandafter  #vsgcommunity  #vsgjourney  #vsgsupport  #vsgfamily  #vsglife  #bariatricsurgery  #vsgsleeve  #bariatricsleeve  #bariatricdiet  #bariatric  #reachingmygoals 
156. GÜN
Bitmesi imkansız bir tabak daha 😏
Edit: hepsi bitti 😂😂
#tupmidelibetty #tüpmidekonya #tüpmideliyasam #tupmidelilertakiplesiyor #sleevegastrektomi #bariatricsurgery #bariatricdiet #bariatrikdiyet
I don't hate the impromptu photo anymore, It's my boys 9th birthday today so i put on a dress i bought 5 months ago as a target for christmas, It's a UK 14!!!!!!!!!!!!!!! (A generous one to be fair but 14 all the same!)
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#bariatriccommunity #weightlosscommunity #sleevecommunity #wls #bariatricdiet #sleevesurgery #sleevegastrectomy #vsg #diet #verticalsleevegastrectomy #weightlossjourney #weightloss #sleevediet #weightloss #loosingweight #bariatricsurgery #gastricsleeve #gastricsurgery #vsguk #gastricsleeveuk #sleeveuk #bariatricuk #wlsuk
I don't hate the impromptu photo anymore, It's my boys 9th birthday today so i put on a dress i bought 5 months ago as a target for christmas, It's a UK 14!!!!!!!!!!!!!!! (A generous one to be fair but 14 all the same!) . . . #bariatriccommunity  #weightlosscommunity  #sleevecommunity  #wls  #bariatricdiet  #sleevesurgery  #sleevegastrectomy  #vsg  #diet  #verticalsleevegastrectomy  #weightlossjourney  #weightloss  #sleevediet  #weightloss  #loosingweight  #bariatricsurgery  #gastricsleeve  #gastricsurgery  #vsguk  #gastricsleeveuk  #sleeveuk  #bariatricuk  #wlsuk 
Muy buenas tardes!😊😊
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Estoy prácticamente preparada para irme, así que esta tarde relax, un poquito de entreno y poco mas, así mañana nos vamos con las pilar bien cargadas.
Para comer hoy he hecho un plato con lo que había en la nevera, así no se tira nada, un estofadito de carne de cerdo con salsa de tomate, acompañado de patatas, boniato y judias verdes. 
Ha salido mucho más bueno de lo esperado 😅😅 .
Feliz tarde a todos 😘😘😘
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#comidaequilibrada #comidasana #comidabariatrica #comidacompleta #comidacasera #dietasana #dietaequilibrada #comidamediterranea #dietasana #dietabariatrica #dietamediterranea #dietasaludable #dietacompleta #cirugiabariatrica #mangagastrica #weightloossurgery #bariatricsleeve #bariatricsurgery #bariatricfood #bariatriclifestyle #bariatricdiet #bariatricliving #healthyfood #healthydiet #healthyliving #vidasaludable #vidabariatrica #vidaactiva
Muy buenas tardes!😊😊 . Estoy prácticamente preparada para irme, así que esta tarde relax, un poquito de entreno y poco mas, así mañana nos vamos con las pilar bien cargadas. Para comer hoy he hecho un plato con lo que había en la nevera, así no se tira nada, un estofadito de carne de cerdo con salsa de tomate, acompañado de patatas, boniato y judias verdes. Ha salido mucho más bueno de lo esperado 😅😅 . Feliz tarde a todos 😘😘😘 . #comidaequilibrada  #comidasana  #comidabariatrica  #comidacompleta  #comidacasera  #dietasana  #dietaequilibrada  #comidamediterranea  #dietasana  #dietabariatrica  #dietamediterranea  #dietasaludable  #dietacompleta  #cirugiabariatrica  #mangagastrica  #weightloossurgery  #bariatricsleeve  #bariatricsurgery  #bariatricfood  #bariatriclifestyle  #bariatricdiet  #bariatricliving  #healthyfood  #healthydiet  #healthyliving  #vidasaludable  #vidabariatrica  #vidaactiva 
CLASSIC MEALPREP 
Two big days of uni and work so ima need to prepare myself! -

Corn,  cheese,  gerkins,  greens,  Pepitas, @myhemple Hemp seeds,  chicken Mini roast, grapes (eat your water) , onion. -

Simple!! That will probably do me for dinner as well,  so for work I just packed a protein bar. .
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#mealprep #healthylifestyle #balanceddiet #mealprepsunday #food #healthyfood #bariatricnutrition #bariatricdiet #wlseats #vsgeats #salad #protein #hempletribe #wls #vsg #greens
CLASSIC MEALPREP Two big days of uni and work so ima need to prepare myself! - Corn, cheese, gerkins, greens, Pepitas, @myhemple Hemp seeds, chicken Mini roast, grapes (eat your water) , onion. - Simple!! That will probably do me for dinner as well, so for work I just packed a protein bar. . . . . . #mealprep  #healthylifestyle  #balanceddiet  #mealprepsunday  #food  #healthyfood  #bariatricnutrition  #bariatricdiet  #wlseats  #vsgeats  #salad  #protein  #hempletribe  #wls  #vsg  #greens 
Poached egg on keto toast for an early breakfast today. Bread is from a sliced loaf from @thelowcarbandketobakery - gorgeous plain or toasted and sits well in my pouch. 🍏I’m pleased I can tolerate eggs in all guises - scrambled, poached, fried, baked, in an omelette and boiled. Love the ones I buy from @clarence_court because their yolks are so gloriously golden. I guess I could tolerate them well at about 4 months post op. 🍏A wrapping presents kind of day for me since heading to Yorkshire tomorrow to see family and sort out some admin things. But there will be a Sunday roast later - pork this week. Come back and have a look!

Return to Slender by Eating Right with Every Bite, Bariatric Cookery 
#notallbariatricrecipesarethesame 
#getabetterbariatricfit 
#whatsonyourbariatricplate 
#poachedegg #ketobread #bariatricportionplate #bariatriccutlery #bariatricbreakfast #baricol #smallportions #bariatriccentral #rnyfood #vsgeats #gastricbandfood #wlspals #wlspals2018 #bariatricdiet #highprotein #lowcarb #bariatriccommunity #bariatriccookwithme #carolbowenball #gastricbypass #gastricsleeve #gastricband
Poached egg on keto toast for an early breakfast today. Bread is from a sliced loaf from @thelowcarbandketobakery - gorgeous plain or toasted and sits well in my pouch. 🍏I’m pleased I can tolerate eggs in all guises - scrambled, poached, fried, baked, in an omelette and boiled. Love the ones I buy from @clarence_court because their yolks are so gloriously golden. I guess I could tolerate them well at about 4 months post op. 🍏A wrapping presents kind of day for me since heading to Yorkshire tomorrow to see family and sort out some admin things. But there will be a Sunday roast later - pork this week. Come back and have a look! Return to Slender by Eating Right with Every Bite, Bariatric Cookery #notallbariatricrecipesarethesame  #getabetterbariatricfit  #whatsonyourbariatricplate  #poachedegg  #ketobread  #bariatricportionplate  #bariatriccutlery  #bariatricbreakfast  #baricol  #smallportions  #bariatriccentral  #rnyfood  #vsgeats  #gastricbandfood  #wlspals  #wlspals2018  #bariatricdiet  #highprotein  #lowcarb  #bariatriccommunity  #bariatriccookwithme  #carolbowenball  #gastricbypass  #gastricsleeve  #gastricband 
Muuy buenos días!!😊😊
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Domingo, hoy día de preparativos, mañana salgo de viaje y estoy como un niño en vísperas de reyes👏👏👏, hacía mucho que mi maridín y yo no coincidíamos en vacaciones, casi he perdido la costumbre 😅,no son muchos días, comparado con otras veces, pero posiblemente sean las mas deseadas y necesarias.
Así que hoy día de ilusión y prisas😅😅 hay que llevar a perro-gallo y cuerpo-jota con sus abus, (no nos echan de menos🐶🐓...traidores😅😅) No sé si habrá publicación al medio día o a la noche, pero algo habrá😅😅.Durante el viaje intentaré hacer una publicación diaria con un resumen y así veis como me apaño con las comidas... si veis que escribo raro es que no atino con las bebidas🤣🤣🤣 .
Os dejo el desayuno, hoy me he preparado:
Un café cortado con leche semidesnatada.
Una torre de tortitas de avena de chocolate, rellenas de chocolate y bañadas en chicolate... si, hoy es un día de esos que necesiti chocolate🤣🤣.
Para terminar un poquito de mandarina.
He comido la mitad aproximadamente, creo que los nervios me tienen atintolinada😅😅 más que de costumbre🤔🤔 no sé si es posible🤣🤣
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La receta de las tortitas de avena es la misma de ayer, añadiendo una cucharada de cacao puro. La crema de chocolate la he preparado con 5 gr de chocolate del 85% de pureza, fundido con un chorrito de leche, le he añadido una gota de esencia de vainilla y una de edulcorante líquido. Riquísimo😋😋
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Ser muuuy felices😊😍😘😘😘
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#desayunocasero #desayunobariatrico #desayunoespecial #desayunoequilibrado #desayunocompleto #desayunomediterraneo #dietasaludable #dietabariatrica #dietafit #dietadiaria #dietamediterranea #cirugiabariatrica #mangagastrica #weightloossurgery #bariatricsleeve #bariatricbreakfast #bariatricdiet #healthyfood #healthybreakfast #healthydiet #vidasaludable #vidabariatrica #vidaactiva
Muuy buenos días!!😊😊 . Domingo, hoy día de preparativos, mañana salgo de viaje y estoy como un niño en vísperas de reyes👏👏👏, hacía mucho que mi maridín y yo no coincidíamos en vacaciones, casi he perdido la costumbre 😅,no son muchos días, comparado con otras veces, pero posiblemente sean las mas deseadas y necesarias. Así que hoy día de ilusión y prisas😅😅 hay que llevar a perro-gallo y cuerpo-jota con sus abus, (no nos echan de menos🐶🐓...traidores😅😅) No sé si habrá publicación al medio día o a la noche, pero algo habrá😅😅.Durante el viaje intentaré hacer una publicación diaria con un resumen y así veis como me apaño con las comidas... si veis que escribo raro es que no atino con las bebidas🤣🤣🤣 . Os dejo el desayuno, hoy me he preparado: Un café cortado con leche semidesnatada. Una torre de tortitas de avena de chocolate, rellenas de chocolate y bañadas en chicolate... si, hoy es un día de esos que necesiti chocolate🤣🤣. Para terminar un poquito de mandarina. He comido la mitad aproximadamente, creo que los nervios me tienen atintolinada😅😅 más que de costumbre🤔🤔 no sé si es posible🤣🤣 . La receta de las tortitas de avena es la misma de ayer, añadiendo una cucharada de cacao puro. La crema de chocolate la he preparado con 5 gr de chocolate del 85% de pureza, fundido con un chorrito de leche, le he añadido una gota de esencia de vainilla y una de edulcorante líquido. Riquísimo😋😋 . Ser muuuy felices😊😍😘😘😘 . #desayunocasero  #desayunobariatrico  #desayunoespecial  #desayunoequilibrado  #desayunocompleto  #desayunomediterraneo  #dietasaludable  #dietabariatrica  #dietafit  #dietadiaria  #dietamediterranea  #cirugiabariatrica  #mangagastrica  #weightloossurgery  #bariatricsleeve  #bariatricbreakfast  #bariatricdiet  #healthyfood  #healthybreakfast  #healthydiet  #vidasaludable  #vidabariatrica  #vidaactiva 
Chinese takeaway has been a delicious but excruciating experience tonight!! I didn't eat too much but I think i might have overdone it with the complex ingredients :-/ I want to curl up in a ball and vomit. 🤢🤮😥 I'm now so used to chicken and plain veg or a simple tomato based sauces, I feel like my stomach wants to kill me!! .
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#bariatriccommunity #weightlosscommunity #sleevecommunity #wls #bariatricdiet #sleevesurgery #sleevegastrectomy #vsg #diet #verticalsleevegastrectomy #weightlossjourney #weightloss #sleevediet #weightloss #loosingweight #bariatricsurgery #gastricsleeve #gastricsurgery #vsguk #gastricsleeveuk #sleeveuk #bariatricuk #wlsuk
Chinese takeaway has been a delicious but excruciating experience tonight!! I didn't eat too much but I think i might have overdone it with the complex ingredients :-/ I want to curl up in a ball and vomit. 🤢🤮😥 I'm now so used to chicken and plain veg or a simple tomato based sauces, I feel like my stomach wants to kill me!! . . . #bariatriccommunity  #weightlosscommunity  #sleevecommunity  #wls  #bariatricdiet  #sleevesurgery  #sleevegastrectomy  #vsg  #diet  #verticalsleevegastrectomy  #weightlossjourney  #weightloss  #sleevediet  #weightloss  #loosingweight  #bariatricsurgery  #gastricsleeve  #gastricsurgery  #vsguk  #gastricsleeveuk  #sleeveuk  #bariatricuk  #wlsuk 
Lunch today is fridge-clear! 🍏I have on my #bariatricportionplate a hard-boiled egg with low fat mayo, some mini smoked salmon cheesecakes with red onion, green leaves topped with feta and pomegranate seeds, and some baby tomatoes - looks a lot, but that’s the trouble with leftovers you feel obliged to eat them rather than waste. 🍏What my surgery helps with on such occasions is kicking in with restriction so I stop when I get that signal and then that’s it - I’ve done my best but stayed on track. The rest goes to the dog 🐶 or bin for composting. 🍏Need a good plateful though since off to the footie later (tough game coming up) and need to fuel well.

Return to Slender by Eating Right with Every Bite, Bariatric Cookery 
#notallbariatricrecipesarethesame 
#getabetterbariatricfit 
#whatsonyourbariatricplate 
#bariatriccookery #returntoslender #eatrightwitheverybite #fridgeclearingday #portionproperly #bariatricportionproducts #bariatriccentral #rnyeats #vsgeats #gastricbandfood #wlsfood #bariatriccookwithme #carolbowenball #smallportions #wlspals #wlspals2018 #bariatriclunch #wlscommunity #bariatricdiet #gastricbypass #gastricsleeve #gastricband
Lunch today is fridge-clear! 🍏I have on my #bariatricportionplate  a hard-boiled egg with low fat mayo, some mini smoked salmon cheesecakes with red onion, green leaves topped with feta and pomegranate seeds, and some baby tomatoes - looks a lot, but that’s the trouble with leftovers you feel obliged to eat them rather than waste. 🍏What my surgery helps with on such occasions is kicking in with restriction so I stop when I get that signal and then that’s it - I’ve done my best but stayed on track. The rest goes to the dog 🐶 or bin for composting. 🍏Need a good plateful though since off to the footie later (tough game coming up) and need to fuel well. Return to Slender by Eating Right with Every Bite, Bariatric Cookery #notallbariatricrecipesarethesame  #getabetterbariatricfit  #whatsonyourbariatricplate  #bariatriccookery  #returntoslender  #eatrightwitheverybite  #fridgeclearingday  #portionproperly  #bariatricportionproducts  #bariatriccentral  #rnyeats  #vsgeats  #gastricbandfood  #wlsfood  #bariatriccookwithme  #carolbowenball  #smallportions  #wlspals  #wlspals2018  #bariatriclunch  #wlscommunity  #bariatricdiet  #gastricbypass  #gastricsleeve  #gastricband 
Maybe it’s your 1st, or, like me, 10th, Christmas after WLS. Whatever the time span you can still learn some coping strategies about how to negotiate the festivities coming up at any time. 🍏Well grab a cuppa, pull up a chair and take 10 minutes out of your busy day to arm yourself with some very practical tips from bariatric dietitian Nichola in our latest blog post. See http://www.bariatriccookery.com (link above☝️in bio) before things get a bit too full on! 🍏I’ve learnt a couple of new things so it’s not just the #sameoldsameold 
Return to Slender by Eating Right with Every Bite, Bariatric Cookery 
#notallbariatricrecipesarethesame 
#getabetterbariatricfit 
#bariatriccookery #returntoslender #eatrightwitheverybite #bariatricdietitian #bariatricdiet #bariatricchristmas #wlsfood #wlschristmas #wlscommunity #copingmechanism #bariatriccentral #smallportions #bariatricportionplate #bariatricportionproducts #baricol #rnyfood #vsgeats #gastricbandfood #bariatriccookwithme #carolbowenball #gastricbypass #gastricsleeve #gastricband #duodenalswitch #minigastricbypass
Maybe it’s your 1st, or, like me, 10th, Christmas after WLS. Whatever the time span you can still learn some coping strategies about how to negotiate the festivities coming up at any time. 🍏Well grab a cuppa, pull up a chair and take 10 minutes out of your busy day to arm yourself with some very practical tips from bariatric dietitian Nichola in our latest blog post. See http://www.bariatriccookery.com (link above☝️in bio) before things get a bit too full on! 🍏I’ve learnt a couple of new things so it’s not just the #sameoldsameold  Return to Slender by Eating Right with Every Bite, Bariatric Cookery #notallbariatricrecipesarethesame  #getabetterbariatricfit  #bariatriccookery  #returntoslender  #eatrightwitheverybite  #bariatricdietitian  #bariatricdiet  #bariatricchristmas  #wlsfood  #wlschristmas  #wlscommunity  #copingmechanism  #bariatriccentral  #smallportions  #bariatricportionplate  #bariatricportionproducts  #baricol  #rnyfood  #vsgeats  #gastricbandfood  #bariatriccookwithme  #carolbowenball  #gastricbypass  #gastricsleeve  #gastricband  #duodenalswitch  #minigastricbypass 
Bir yanımda 6 ay önce ameliyat olmuş 40 kilo vermiş Başak,bir yanımada da arkadaşı ameliyat sonrası ikinci günü Gizem☺️Fazla söze gerek yok harikasınız🌸
#losingweight #obesity #fit #sleevegastrectomy #gastricbypass #obezite #obesitysurgery #kilo #obezitecerrahisi  #kiloverme #tupmidebeslenme #bariatric #bariatricdiet #kiloverme #bariatricdietitian #diyetteyiz #sağlıklıyaşam #diyet#healthy #diyetisyen #nutrition #beforeandafter #work #weekend #happy
Bir yanımda 6 ay önce ameliyat olmuş 40 kilo vermiş Başak,bir yanımada da arkadaşı ameliyat sonrası ikinci günü Gizem☺️Fazla söze gerek yok harikasınız🌸 #losingweight  #obesity  #fit  #sleevegastrectomy  #gastricbypass  #obezite  #obesitysurgery  #kilo  #obezitecerrahisi  #kiloverme  #tupmidebeslenme  #bariatric  #bariatricdiet  #kiloverme  #bariatricdietitian  #diyetteyiz  #sağlıklıyaşam  #diyet #healthy  #diyetisyen  #nutrition  #beforeandafter  #work  #weekend  #happy 
Muuuy buenos días!!😊😊
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Parece que mis anginas van menguando👏👏 el ataque de medicinas que les pegué ayer parece que funcionó💊💉😅😅 tanto es así que estoy tentada a ir a entrenar... peeero, no me regañéis aún😘😘 que no lo haré, hoy descansito y mañana ya recupero entrenos🙄😅 bueno... o esta tarde🤣🤣😅😅
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De momento vamos a desayunar
Hoy me he preparado:
Un café cortado con leche semidesnatada.
3 mini crepes de avena rellenos de queso y jamón cocido.
Para terminar un poquito de kiwi.😋😋
Me encanta este desayuno😍😋
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TORTITAS o CREPS DE AVENA
1 clara de huevo.
4 cdas. De leche.
2 cdas. De harina de avena.
Elaboración.
Metemos todos los ingredientes en el vaso de la turmix o robot de cocina y trituramos hasta que quede una masa ligera y homogénea, después lo cuajaremos en una sartén pequeña. Hay para dos tortitas gorditas o 6 creps más finos. .
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Si las queremos saladas añadimos a la masa, sal o especias al gusto.
También pueden ser dulces añadiendo edulcorante o cacao puro.
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Feliz sábado!😊😊😊😘
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#desayunocasero #desayunobariatrico #desayunosaludable #desayunoequilibrado #desayunoespecial #desayunomediterraneo #desayunosano #dietadiaria #dietasana #dietabariatrica #dietaequilibrada #dietamediterranea #dietacompleta #cirugiabariatrica #mangagastrica #weightloossurgery #bariatricsleeve #bariatricsurgery #bariatricfood #bariatricdiet #healthyfood #healthydiet #vidasaludable #vidaactiva #vidabariatrica
Muuuy buenos días!!😊😊 . Parece que mis anginas van menguando👏👏 el ataque de medicinas que les pegué ayer parece que funcionó💊💉😅😅 tanto es así que estoy tentada a ir a entrenar... peeero, no me regañéis aún😘😘 que no lo haré, hoy descansito y mañana ya recupero entrenos🙄😅 bueno... o esta tarde🤣🤣😅😅 . De momento vamos a desayunar Hoy me he preparado: Un café cortado con leche semidesnatada. 3 mini crepes de avena rellenos de queso y jamón cocido. Para terminar un poquito de kiwi.😋😋 Me encanta este desayuno😍😋 . TORTITAS o CREPS DE AVENA 1 clara de huevo. 4 cdas. De leche. 2 cdas. De harina de avena. Elaboración. Metemos todos los ingredientes en el vaso de la turmix o robot de cocina y trituramos hasta que quede una masa ligera y homogénea, después lo cuajaremos en una sartén pequeña. Hay para dos tortitas gorditas o 6 creps más finos. . . Si las queremos saladas añadimos a la masa, sal o especias al gusto. También pueden ser dulces añadiendo edulcorante o cacao puro. . Feliz sábado!😊😊😊😘 . #desayunocasero  #desayunobariatrico  #desayunosaludable  #desayunoequilibrado  #desayunoespecial  #desayunomediterraneo  #desayunosano  #dietadiaria  #dietasana  #dietabariatrica  #dietaequilibrada  #dietamediterranea  #dietacompleta  #cirugiabariatrica  #mangagastrica  #weightloossurgery  #bariatricsleeve  #bariatricsurgery  #bariatricfood  #bariatricdiet  #healthyfood  #healthydiet  #vidasaludable  #vidaactiva  #vidabariatrica 
It's been a long week! Tonights dinner consisted of salmon I baked in the oven along with some quinoa and broccolini. Totals: Protein 35g, Carbs 30g, Sugars 0g.
It's been a long week! Tonights dinner consisted of salmon I baked in the oven along with some quinoa and broccolini. Totals: Protein 35g, Carbs 30g, Sugars 0g.
The only weight I am putting on, goes on the barbell. #LivingLargeNoMore #VSG #BariatricDiet #WLS #NoEasyWayOut #TranformationInProgress
First breakfast out!! 4 weeks post mini bypass, Omg this is awesome, I had Moroccan baked eggs with beans and rye toast! Yes I just ate the crust of bread!! Now waiting to see if my tummy likes it! I like it so who cares! #wlsfood #wlsjourney #breakfast #bariatricsurgery #bariatricdiet #omegaloopbypass #healthyfood #healthylifestyle #minigastricbypass #alimentaryeatery
No don’t swipe on by and think I have gone totally tonto by having a pasty with salad for lunch! This is a special one made with keto pastry and from thelowcarbandketobakery 🍏I have been fancying these spicy ones (in packs of 2) and the traditional Cornish much bigger one for some time and my order came this week. So one of the two spicy ones made my #bariatricportionplate and the other is in the freezer. 🍏These are small sized but I still couldn’t manage the whole one since very filling (and yet so few net carbs). And it satisfied the craving I had for a pastry above and beyond filo. 🍏It’s also helping with my lower carb regime up to Christmas 🎄- I want to hit the festivities with a low figure on the weight range I allow myself and so far it’s working a treat.

Return to Slender by Eating Right with Every Bite, Bariatric Cookery 
#notallbariatricrecipesarethesame 
#getabetterbariatricfit 
#whatsonyourbariatricplate 
#ketopastry #lowcarb #bariatriccookery #returntoslender #eatrightwitheverybite #bariatriclunch #ketodiet #bariatriccentral #wls #wlsfood #rnyeats #vsgfood #gastricbandfood #bariatriccookwithme #carolbowenball #wlspals #wlspals2018 #bariatricdiet #smallportions #portionproperly #bariatricportionproducts #christmasiscoming
No don’t swipe on by and think I have gone totally tonto by having a pasty with salad for lunch! This is a special one made with keto pastry and from thelowcarbandketobakery 🍏I have been fancying these spicy ones (in packs of 2) and the traditional Cornish much bigger one for some time and my order came this week. So one of the two spicy ones made my #bariatricportionplate  and the other is in the freezer. 🍏These are small sized but I still couldn’t manage the whole one since very filling (and yet so few net carbs). And it satisfied the craving I had for a pastry above and beyond filo. 🍏It’s also helping with my lower carb regime up to Christmas 🎄- I want to hit the festivities with a low figure on the weight range I allow myself and so far it’s working a treat. Return to Slender by Eating Right with Every Bite, Bariatric Cookery #notallbariatricrecipesarethesame  #getabetterbariatricfit  #whatsonyourbariatricplate  #ketopastry  #lowcarb  #bariatriccookery  #returntoslender  #eatrightwitheverybite  #bariatriclunch  #ketodiet  #bariatriccentral  #wls  #wlsfood  #rnyeats  #vsgfood  #gastricbandfood  #bariatriccookwithme  #carolbowenball  #wlspals  #wlspals2018  #bariatricdiet  #smallportions  #portionproperly  #bariatricportionproducts  #christmasiscoming 
Merhabalar efendim 🥳 Tüüm bir gün güzel yorumlarınızı okudum, cevapladım, her biri için tekrar tekrar teşekkürler 🙏🏻 İyi ki varsınız 🕺🏻 Bu akşamın menüsü; 🔅Fırında bol sebzeli tavuk pirzola
🔅Ay çekirdekli bol yeşil yapraklı karışık salata 🔅Yoğurt 😍 #healthyfood #healthylifestyle #healthyish #healthyrecipes #healthy #healthyeating #healthydinner #healthyliving #eatclean #eatright #lacucina #diet #dietfood #bariatricdiet #bariatricdietitian #nutrition #dinnertime
Merhabalar efendim 🥳 Tüüm bir gün güzel yorumlarınızı okudum, cevapladım, her biri için tekrar tekrar teşekkürler 🙏🏻 İyi ki varsınız 🕺🏻 Bu akşamın menüsü; 🔅Fırında bol sebzeli tavuk pirzola 🔅Ay çekirdekli bol yeşil yapraklı karışık salata 🔅Yoğurt 😍 #healthyfood  #healthylifestyle  #healthyish  #healthyrecipes  #healthy  #healthyeating  #healthydinner  #healthyliving  #eatclean  #eatright  #lacucina  #diet  #dietfood  #bariatricdiet  #bariatricdietitian  #nutrition  #dinnertime 
Dinner is served. It's small and I'll probably not finish it but I need to eat everything tonight still. Protein is such an important part of post surgery life so you need to get enough in every day. Chicken breast, fat free cottage cheese, reduced fat hummus and peeled cucumber. Healthy, tastes amazing and sure as hell a billion times better than burgers and pizza I used to have. Health can taste amazing. #WeightLossJourney #FatToFit #FatToFitJourney #FatToFitTransformation #Healthy #ObeseToBeast #Transformation #MyStory #MyJourney #OneDayAtATime #GettingHealthy #Healthyfood #GastricBypass #GastricBypassJourney #Bypass #RNY #WeightLossSurgery #WLS #RNYGastricBypassSurgery #RNYSurgery #RNYCommunity #RNYSupport #RNYWLS #GastricBypassSurgery #BariatricSurgery #BariatricCommunity #BariatricSupport #BariatricDiet
Dinner is served. It's small and I'll probably not finish it but I need to eat everything tonight still. Protein is such an important part of post surgery life so you need to get enough in every day. Chicken breast, fat free cottage cheese, reduced fat hummus and peeled cucumber. Healthy, tastes amazing and sure as hell a billion times better than burgers and pizza I used to have. Health can taste amazing. #WeightLossJourney  #FatToFit  #FatToFitJourney  #FatToFitTransformation  #Healthy  #ObeseToBeast  #Transformation  #MyStory  #MyJourney  #OneDayAtATime  #GettingHealthy  #Healthyfood  #GastricBypass  #GastricBypassJourney  #Bypass  #RNY  #WeightLossSurgery  #WLS  #RNYGastricBypassSurgery  #RNYSurgery  #RNYCommunity  #RNYSupport  #RNYWLS  #GastricBypassSurgery  #BariatricSurgery  #BariatricCommunity  #BariatricSupport  #BariatricDiet 
Guys 😍 I you haven’t checked out the wonderfully amazing 
@bariatriccookery , you absolutely should! Her dishes are simply incredible and you’d seriously miss out if you don’t give her a follow 😍 ・・・
No don’t swipe on by and think I have gone totally tonto by having a pasty with salad for lunch! This is a special one made with keto pastry and from @thelowcarbandketobakery 🍏I have been fancying these spicy ones (in packs of 2) and the traditional Cornish much bigger one for some time and my order came this week. So one of the two spicy ones made my #bariatricportionplate and the other is in the freezer. 🍏These are small sized but I still couldn’t manage the whole one since very filling (and yet so few net carbs). And it satisfied the craving I had for a pastry above and beyond filo. 🍏It’s also helping with my lower carb regime up to Christmas 🎄- I want to hit the festivities with a low figure on the weight range I allow myself and so far it’s working a treat.

Return to Slender by Eating Right with Every Bite, Bariatric Cookery 
#notallbariatricrecipesarethesame 
#getabetterbariatricfit 
#whatsonyourbariatricplate 
#ketopastry #lowcarb #bariatriccookery #returntoslender #eatrightwitheverybite #bariatriclunch #ketodiet #bariatriccentral #wls #wlsfood #rnyeats #vsgfood #gastricbandfood #bariatriccookwithme #carolbowenball #wlspals #wlspals2018 #bariatricdiet #smallportions #portionproperly #bariatricportionproducts #christmasiscoming
Guys 😍 I you haven’t checked out the wonderfully amazing @bariatriccookery , you absolutely should! Her dishes are simply incredible and you’d seriously miss out if you don’t give her a follow 😍 ・・・ No don’t swipe on by and think I have gone totally tonto by having a pasty with salad for lunch! This is a special one made with keto pastry and from @thelowcarbandketobakery 🍏I have been fancying these spicy ones (in packs of 2) and the traditional Cornish much bigger one for some time and my order came this week. So one of the two spicy ones made my #bariatricportionplate  and the other is in the freezer. 🍏These are small sized but I still couldn’t manage the whole one since very filling (and yet so few net carbs). And it satisfied the craving I had for a pastry above and beyond filo. 🍏It’s also helping with my lower carb regime up to Christmas 🎄- I want to hit the festivities with a low figure on the weight range I allow myself and so far it’s working a treat. Return to Slender by Eating Right with Every Bite, Bariatric Cookery #notallbariatricrecipesarethesame  #getabetterbariatricfit  #whatsonyourbariatricplate  #ketopastry  #lowcarb  #bariatriccookery  #returntoslender  #eatrightwitheverybite  #bariatriclunch  #ketodiet  #bariatriccentral  #wls  #wlsfood  #rnyeats  #vsgfood  #gastricbandfood  #bariatriccookwithme  #carolbowenball  #wlspals  #wlspals2018  #bariatricdiet  #smallportions  #portionproperly  #bariatricportionproducts  #christmasiscoming 
Healthy Holiday Tips!  We can all use a reminder.
Healthy Holiday Tips! We can all use a reminder.
No don’t swipe on by and think I have gone totally tonto by having a pasty with salad for lunch! This is a special one made with keto pastry and from @thelowcarbandketobakery 🍏I have been fancying these spicy ones (in packs of 2) and the traditional Cornish much bigger one for some time and my order came this week. So one of the two spicy ones made my #bariatricportionplate and the other is in the freezer. 🍏These are small sized but I still couldn’t manage the whole one since very filling (and yet so few net carbs). And it satisfied the craving I had for a pastry above and beyond filo. 🍏It’s also helping with my lower carb regime up to Christmas 🎄- I want to hit the festivities with a low figure on the weight range I allow myself and so far it’s working a treat.

Return to Slender by Eating Right with Every Bite, Bariatric Cookery 
#notallbariatricrecipesarethesame 
#getabetterbariatricfit 
#whatsonyourbariatricplate 
#ketopastry #lowcarb #bariatriccookery #returntoslender #eatrightwitheverybite #bariatriclunch #ketodiet #bariatriccentral #wls #wlsfood #rnyeats #vsgfood #gastricbandfood #bariatriccookwithme #carolbowenball #wlspals #wlspals2018 #bariatricdiet #smallportions #portionproperly #bariatricportionproducts #christmasiscoming
No don’t swipe on by and think I have gone totally tonto by having a pasty with salad for lunch! This is a special one made with keto pastry and from @thelowcarbandketobakery 🍏I have been fancying these spicy ones (in packs of 2) and the traditional Cornish much bigger one for some time and my order came this week. So one of the two spicy ones made my #bariatricportionplate  and the other is in the freezer. 🍏These are small sized but I still couldn’t manage the whole one since very filling (and yet so few net carbs). And it satisfied the craving I had for a pastry above and beyond filo. 🍏It’s also helping with my lower carb regime up to Christmas 🎄- I want to hit the festivities with a low figure on the weight range I allow myself and so far it’s working a treat. Return to Slender by Eating Right with Every Bite, Bariatric Cookery #notallbariatricrecipesarethesame  #getabetterbariatricfit  #whatsonyourbariatricplate  #ketopastry  #lowcarb  #bariatriccookery  #returntoslender  #eatrightwitheverybite  #bariatriclunch  #ketodiet  #bariatriccentral  #wls  #wlsfood  #rnyeats  #vsgfood  #gastricbandfood  #bariatriccookwithme  #carolbowenball  #wlspals  #wlspals2018  #bariatricdiet  #smallportions  #portionproperly  #bariatricportionproducts  #christmasiscoming 
Muy buenas tardes!!😷😷
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Cómo va el viernes? Espero que estéis disfrutando a tope de día.
Yo sigo en plan "descanso" a ver si me deshago de las anginas😅😅
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Hoy para comer he preparado espaguetis integrales con salsa boloñesa casera, los he acompañado por un poco de ensalada para equilibrar el plato😋😋 riquísimo😋😋
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Feliz tarde a todos 😘😘😘
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#comidacaliente #comidaequilibrada #comidasana #comidabariatrica #comidamediterranea #dietasana #dietabariatrica #dietamediterranea #dietaequilibrada #dietadiaria #cirugiabariatrica #mangagastrica #weightloossurgery #bariatricsleeve #bariatricsurgery #bariatricfood #bariatricdiet #helthyfood #healthydiet #vidasaludable #vidabariatrica #vidaactiva
Muy buenas tardes!!😷😷 . Cómo va el viernes? Espero que estéis disfrutando a tope de día. Yo sigo en plan "descanso" a ver si me deshago de las anginas😅😅 . Hoy para comer he preparado espaguetis integrales con salsa boloñesa casera, los he acompañado por un poco de ensalada para equilibrar el plato😋😋 riquísimo😋😋 . Feliz tarde a todos 😘😘😘 . #comidacaliente  #comidaequilibrada  #comidasana  #comidabariatrica  #comidamediterranea  #dietasana  #dietabariatrica  #dietamediterranea  #dietaequilibrada  #dietadiaria  #cirugiabariatrica  #mangagastrica  #weightloossurgery  #bariatricsleeve  #bariatricsurgery  #bariatricfood  #bariatricdiet  #helthyfood  #healthydiet  #vidasaludable  #vidabariatrica  #vidaactiva 
ASK THE EXPERT❓Our Specialist Bariatric Dietitian Lisa's top tip this Christmas is, 'The key to everything is moderation. Be mindful and take a little of each option... don't deny yourself all the Christmas treats but enjoy in moderation.'
ASK THE EXPERT❓Our Specialist Bariatric Dietitian Lisa's top tip this Christmas is, 'The key to everything is moderation. Be mindful and take a little of each option... don't deny yourself all the Christmas treats but enjoy in moderation.'
Breakfast this morning was a smoothie made of fat free blueberry yogurt, ice, blueberries and low fat lactose free milk. Taste absolutely amazing and its super healthy. Next time I am thinking of adding some soaked Chia seeds as well. #WeightLossJourney #FatToFit #FatToFitJourney #FatToFitTransformation #Healthy #ObeseToBeast #Transformation #MyStory #MyJourney #OneDayAtATime #GettingHealthy #Healthyfood #GastricBypass #GastricBypassJourney #Bypass #RNY #WeightLossSurgery #WLS #RNYGastricBypassSurgery #RNYSurgery #RNYCommunity #RNYSupport #RNYWLS #GastricBypassSurgery #BariatricSurgery #BariatricCommunity #BariatricSupport #BariatricDiet
Breakfast this morning was a smoothie made of fat free blueberry yogurt, ice, blueberries and low fat lactose free milk. Taste absolutely amazing and its super healthy. Next time I am thinking of adding some soaked Chia seeds as well. #WeightLossJourney  #FatToFit  #FatToFitJourney  #FatToFitTransformation  #Healthy  #ObeseToBeast  #Transformation  #MyStory  #MyJourney  #OneDayAtATime  #GettingHealthy  #Healthyfood  #GastricBypass  #GastricBypassJourney  #Bypass  #RNY  #WeightLossSurgery  #WLS  #RNYGastricBypassSurgery  #RNYSurgery  #RNYCommunity  #RNYSupport  #RNYWLS  #GastricBypassSurgery  #BariatricSurgery  #BariatricCommunity  #BariatricSupport  #BariatricDiet 
There is a God! Today God was my Dietician! After 2 weeks optifast, 10 days liquids, 2 weeks pureed food, I am.now on to soft foods!! Best day ever! So I'm.making a Turkey, chicken mince and vegetable bolognese!! I'll try a tiny bit of spaghetti with ot and see if I'm ok! Excitement!!
There is a God! Today God was my Dietician! After 2 weeks optifast, 10 days liquids, 2 weeks pureed food, I am.now on to soft foods!! Best day ever! So I'm.making a Turkey, chicken mince and vegetable bolognese!! I'll try a tiny bit of spaghetti with ot and see if I'm ok! Excitement!!
A few years ago when me and my sis @slimmingworldmissionslim we're at The Prodigy (heaviest 20.09st) against me a few months ago at 16st
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#bariatriccommunity #weightlosscommunity #sleevecommunity #wls #bariatricdiet #sleevesurgery #sleevegastrectomy #vsg #diet #verticalsleevegastrectomy #weightlossjourney #weightloss #sleevediet #weightloss #loosingweight #bariatricsurgery #gastricsleeve #gastricsurgery #vsguk #gastricsleeveuk #sleeveuk #bariatricuk #wlsuk
A few years ago when me and my sis @slimmingworldmissionslim we're at The Prodigy (heaviest 20.09st) against me a few months ago at 16st . . . #bariatriccommunity  #weightlosscommunity  #sleevecommunity  #wls  #bariatricdiet  #sleevesurgery  #sleevegastrectomy  #vsg  #diet  #verticalsleevegastrectomy  #weightlossjourney  #weightloss  #sleevediet  #weightloss  #loosingweight  #bariatricsurgery  #gastricsleeve  #gastricsurgery  #vsguk  #gastricsleeveuk  #sleeveuk  #bariatricuk  #wlsuk 
A couple of times this week it seems as if I have gone ‘stir crazy’ in the bariatriccookery kitchen making great progress with recipe development of dishes for the holiday coming up. And I have some amazing bariatric-friendly ones on their way! 🍏But I also made a start on some gift ones to give to family and friends and to take along to support group gatherings. 🍏My experience is that no one is short of sweet offerings for these but savoury is often thin on the ground. The solution on one front is this idea - SAVOURY BISCOTTI and I have a fabulous olive and sun dried tomato cheesy version. 🍏Check it out on the current http://www.bariatriccookery.com blog (link in bio above ☝️). It makes a great gift, can be made a week ahead, is relatively inexpensive, needs no special cooking skills, and is great for nibbling (or with cheese). 🍏I have a small box in my bag and will use it refuel over the next few days when shopping, visiting my family in Yorkshire, attending the footie and generally making Christmas 🎄 preparations happen (like decorating the tree). Return to Slender by Eating Right with Every Bite, Bariatric Cookery 
#notallbariatricrecipesarethesame 
#getabetterbariatricfit 
#savourybiscotti #ediblegifts #bariatriccookery #returntoslender #eatrightwitheverybite #smallportions #rnyfood #vsgeats #gastricbandfood #wlspals #wlspals2018 #portionproperly #wlsfood #bariatricdiet #bariatriccentral #bariatriccookwithme #carolbowenball #bariatricportionproducts #biscotti #supportgroupfood #servewithcheese #madewithlove #wls #bariatriccommunity #bariatricchristmas
A couple of times this week it seems as if I have gone ‘stir crazy’ in the bariatriccookery kitchen making great progress with recipe development of dishes for the holiday coming up. And I have some amazing bariatric-friendly ones on their way! 🍏But I also made a start on some gift ones to give to family and friends and to take along to support group gatherings. 🍏My experience is that no one is short of sweet offerings for these but savoury is often thin on the ground. The solution on one front is this idea - SAVOURY BISCOTTI and I have a fabulous olive and sun dried tomato cheesy version. 🍏Check it out on the current http://www.bariatriccookery.com blog (link in bio above ☝️). It makes a great gift, can be made a week ahead, is relatively inexpensive, needs no special cooking skills, and is great for nibbling (or with cheese). 🍏I have a small box in my bag and will use it refuel over the next few days when shopping, visiting my family in Yorkshire, attending the footie and generally making Christmas 🎄 preparations happen (like decorating the tree). Return to Slender by Eating Right with Every Bite, Bariatric Cookery #notallbariatricrecipesarethesame  #getabetterbariatricfit  #savourybiscotti  #ediblegifts  #bariatriccookery  #returntoslender  #eatrightwitheverybite  #smallportions  #rnyfood  #vsgeats  #gastricbandfood  #wlspals  #wlspals2018  #portionproperly  #wlsfood  #bariatricdiet  #bariatriccentral  #bariatriccookwithme  #carolbowenball  #bariatricportionproducts  #biscotti  #supportgroupfood  #servewithcheese  #madewithlove  #wls  #bariatriccommunity  #bariatricchristmas 
Muy buenos días!!😊😊
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Cómo va el puente? Espero que lo estéis pasando genial!😊😊
Yo he sido atrapada al final por mi trancazo y estoy con anginas, así que me lo voy a tomar con tranquilidad que no quiero que me fastidie las vacaciones, así que hoy tranquilita en casa y a ser buena🤔🤔🙃 a ver si lo consigo😅😅
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Para desayunar me he preparado:
Un café cortado con leche semidesnatada.
Dos tostadas de pan de espelta integral casero con queso de untar light y jamón cocido.
Para terminar un poquito de yogur con kiwi y unas pipas.
Riquísimo😋😋😋
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Feliz día a todos 😘😘😘
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#desayunocasero #desayunobariatrico #desayunosaludable #desayunoespecial #desayunoequilibrado ##desayunoreal #dietasana #dietasaludable #dietabariatrica #dietamediterranea #dietaequilibrada #dietacompleta #cirugiabariatrica #mangagastrica #weightloossurgery #bariatricsleeve #bariatricsurgery #bariatricbreakfast #bariatricdiet #healthybreakfast #healthydiet #vidasaludable #vidabariatrica #vidaactiva
Muy buenos días!!😊😊 . Cómo va el puente? Espero que lo estéis pasando genial!😊😊 Yo he sido atrapada al final por mi trancazo y estoy con anginas, así que me lo voy a tomar con tranquilidad que no quiero que me fastidie las vacaciones, así que hoy tranquilita en casa y a ser buena🤔🤔🙃 a ver si lo consigo😅😅 . Para desayunar me he preparado: Un café cortado con leche semidesnatada. Dos tostadas de pan de espelta integral casero con queso de untar light y jamón cocido. Para terminar un poquito de yogur con kiwi y unas pipas. Riquísimo😋😋😋 . Feliz día a todos 😘😘😘 . #desayunocasero  #desayunobariatrico  #desayunosaludable  #desayunoespecial  #desayunoequilibrado  ##desayunoreal  #dietasana  #dietasaludable  #dietabariatrica  #dietamediterranea  #dietaequilibrada  #dietacompleta  #cirugiabariatrica  #mangagastrica  #weightloossurgery  #bariatricsleeve  #bariatricsurgery  #bariatricbreakfast  #bariatricdiet  #healthybreakfast  #healthydiet  #vidasaludable  #vidabariatrica  #vidaactiva 
Easy dinners are my jam! -

Grilled Flake (fish)  crumbed in Panko,  Parmesan, dill  salt,  pepper and olive oil. 
Steam fresh quinoa and rice mix. 👌 -
259 calories (based on actual portion) 
Protein: 19g
Fat: 13g 
Carbs: 15g .
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#bariatric #bariatricnutrition #food #servingsize #portioncontrol #portionsize #bariatricdiet #bariatriceating #sleevefood #sleevegastrectomy #balanceddiet
Baked sea bass with steamed chopped veggies and a dollop of hollandaise sauce for supper tonight. 🍏Watching the carbs so no potatoes but there is a little corn which is why the veggies cover half of my #bariatricportionplate - love 💕 my plate when it cuts out the guesswork! 🍏It’s been an intense day developing a WLS-friendly cheesecake recipe - again without the usual carb crust so #lowcarb or even possibly #keto  This means there will be the possibility of a sliver for pudding! #livingmybestlife

Return to Slender by Eating Right with Every Bite, Bariatric Cookery 
#notallbariatricrecipesarethesame 
#getabetterbariatricfit 
#whatsonyourbariatricplate 
#seabass #bariatriccookery #returntoslender #eatrightwitheverybite #bariatriccookwithme #carolbowenball #smallportions #bariatricportionproducts #portionproperly #rnyfood #vsgeats #gastricbandfood #wlspals #wlspals2018 #wls #bariatricdiet #bariatriccentral
Baked sea bass with steamed chopped veggies and a dollop of hollandaise sauce for supper tonight. 🍏Watching the carbs so no potatoes but there is a little corn which is why the veggies cover half of my #bariatricportionplate  - love 💕 my plate when it cuts out the guesswork! 🍏It’s been an intense day developing a WLS-friendly cheesecake recipe - again without the usual carb crust so #lowcarb  or even possibly #keto  This means there will be the possibility of a sliver for pudding! #livingmybestlife  Return to Slender by Eating Right with Every Bite, Bariatric Cookery #notallbariatricrecipesarethesame  #getabetterbariatricfit  #whatsonyourbariatricplate  #seabass  #bariatriccookery  #returntoslender  #eatrightwitheverybite  #bariatriccookwithme  #carolbowenball  #smallportions  #bariatricportionproducts  #portionproperly  #rnyfood  #vsgeats  #gastricbandfood  #wlspals  #wlspals2018  #wls  #bariatricdiet  #bariatriccentral 
En sevdiğiniz food court restoranı neresi derseniz hiç düşünmeden @sosarestaurant derim 😍 Hem lezzetli ürünleri, hem taze ürünleri, hem de sağlıklı alternatifleri için 👏🏻 Buyurun size nefis bir protein tabağı, omega-3 deposu somon + mercimek püresi + yeşillik 😋 Tek uyarım, porsiyonları bir tık büyük, ya paylaşımlık tercihler yapın ya da doyduğunuz an bırakın, paket yaptırın🕺🏻🕺🏻#healthyfood #healthy #healthyish #healthyrecipes #healthylifestyle #healthyeating #healthybaking #eatclean #eatright #nutritionist #diet #dietfood #dieting #dietitian #bariatric #bariatricdiet #eatgood
En sevdiğiniz food court restoranı neresi derseniz hiç düşünmeden @sosarestaurant derim 😍 Hem lezzetli ürünleri, hem taze ürünleri, hem de sağlıklı alternatifleri için 👏🏻 Buyurun size nefis bir protein tabağı, omega-3 deposu somon + mercimek püresi + yeşillik 😋 Tek uyarım, porsiyonları bir tık büyük, ya paylaşımlık tercihler yapın ya da doyduğunuz an bırakın, paket yaptırın🕺🏻🕺🏻#healthyfood  #healthy  #healthyish  #healthyrecipes  #healthylifestyle  #healthyeating  #healthybaking  #eatclean  #eatright  #nutritionist  #diet  #dietfood  #dieting  #dietitian  #bariatric  #bariatricdiet  #eatgood 
Muffin di albumi e verdure: fantastici per noi bariatrici! Sazianti ma morbidi e facili da mangiare, proteici e si possono fare con qualsiasi verdura. Io li cuocio nell’ #airfryer ma si possono fare nel forno. Circa 30 cal l’uno!
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#proteine #gastricbypassfood #protein #extremeweightloss #bariatricdiet #lifeaftergastricbypass #pranzo #albume  #fitfood #lowfat #eatclean #dieta #diet #broccoli  #eggwhites #diarioimentare #dietasana #chirurgiabariatrica #bodyrecomp #healthyfoodrecipes #bodyconfidence #newchallenge #newgoals #fitfood #lowcarb #lowcalorie #ketodiet
Muffin di albumi e verdure: fantastici per noi bariatrici! Sazianti ma morbidi e facili da mangiare, proteici e si possono fare con qualsiasi verdura. Io li cuocio nell’ #airfryer  ma si possono fare nel forno. Circa 30 cal l’uno! . . . #proteine  #gastricbypassfood  #protein  #extremeweightloss  #bariatricdiet  #lifeaftergastricbypass  #pranzo  #albume  #fitfood  #lowfat  #eatclean  #dieta  #diet  #broccoli  #eggwhites  #diarioimentare  #dietasana  #chirurgiabariatrica  #bodyrecomp  #healthyfoodrecipes  #bodyconfidence  #newchallenge  #newgoals  #fitfood  #lowcarb  #lowcalorie  #ketodiet 
I am having a wonderful if manic day in the bariatriccookery test kitchen doing masses of photography but this will keep me nourished and going strong. 🍏I’ve been going a bit (not totally) keto or low carb on the run up to Christmas 🎄 and it has certainly helped. So this bread is one of the few choices I am grabbing at the moment. It’s fabulous sliced keto bread from @thelowcarbandketobakery and as you can see toasts brilliantly. 🍏Just half a slice with some celery and smoked salmon mini ‘cheesecake’ discs will hit the spot and keep the festive mood high. 🍏So pleased to be back to normal eating after that weekend bug that floored me (and that’s no mean feat)! Return to Slender by Eating Right with Every Bite, Bariatric Cookery 
#notallbariatricrecipesarethesame 
#getabetterbariatricfit 
#whatsonyourbariatricplate 
#bariatriccookery #smokedsalmoncheesecake #wlsfood #returntoslender #eatrightwitheverybite #smallportions #rnyfood #vsgeats #gastricbandfood #wlspals #wlspals2018 #bariatriccentral #bariatriccookwithme #carolbowenball #gastricbypass #gastricsleeve #gastricband #portionproperly #bariatricportionplate #bariatricportionproducts #bariatricdiet #ketobread #lowcarb
I am having a wonderful if manic day in the bariatriccookery test kitchen doing masses of photography but this will keep me nourished and going strong. 🍏I’ve been going a bit (not totally) keto or low carb on the run up to Christmas 🎄 and it has certainly helped. So this bread is one of the few choices I am grabbing at the moment. It’s fabulous sliced keto bread from @thelowcarbandketobakery and as you can see toasts brilliantly. 🍏Just half a slice with some celery and smoked salmon mini ‘cheesecake’ discs will hit the spot and keep the festive mood high. 🍏So pleased to be back to normal eating after that weekend bug that floored me (and that’s no mean feat)! Return to Slender by Eating Right with Every Bite, Bariatric Cookery #notallbariatricrecipesarethesame  #getabetterbariatricfit  #whatsonyourbariatricplate  #bariatriccookery  #smokedsalmoncheesecake  #wlsfood  #returntoslender  #eatrightwitheverybite  #smallportions  #rnyfood  #vsgeats  #gastricbandfood  #wlspals  #wlspals2018  #bariatriccentral  #bariatriccookwithme  #carolbowenball  #gastricbypass  #gastricsleeve  #gastricband  #portionproperly  #bariatricportionplate  #bariatricportionproducts  #bariatricdiet  #ketobread  #lowcarb 
This is life post surgery. 3 x Bari-Complete sachets of vitamins and minerals every day and Vit B12 injections every second week. Also on Vit D and iron tablets. I don't mind taking all the supplements for the rest of my life, I'm alive, feeling great and that's all that matters. #WeightLossJourney #FatToFit #FatToFitJourney #FatToFitTransformation #Healthy #ObeseToBeast #Transformation #MyStory #MyJourney #OneDayAtATime #GettingHealthy #Healthyfood #GastricBypass #GastricBypassJourney #Bypass #RNY #WeightLossSurgery #WLS #RNYGastricBypassSurgery #RNYSurgery #RNYCommunity #RNYSupport #RNYWLS #GastricBypassSurgery #BariatricSurgery #BariatricCommunity #BariatricSupport #BariatricDiet
This is life post surgery. 3 x Bari-Complete sachets of vitamins and minerals every day and Vit B12 injections every second week. Also on Vit D and iron tablets. I don't mind taking all the supplements for the rest of my life, I'm alive, feeling great and that's all that matters. #WeightLossJourney  #FatToFit  #FatToFitJourney  #FatToFitTransformation  #Healthy  #ObeseToBeast  #Transformation  #MyStory  #MyJourney  #OneDayAtATime  #GettingHealthy  #Healthyfood  #GastricBypass  #GastricBypassJourney  #Bypass  #RNY  #WeightLossSurgery  #WLS  #RNYGastricBypassSurgery  #RNYSurgery  #RNYCommunity  #RNYSupport  #RNYWLS  #GastricBypassSurgery  #BariatricSurgery  #BariatricCommunity  #BariatricSupport  #BariatricDiet 
First beach swim and beach tea for the summer! Carol had fish and chips and I had cruskit with crab, tuna avocado smash! #happy # beach #goodfriends #wlsjourney #bariatricdiet
Muuuy buenos días!!😊😊
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Festivo,de vacaciones, ayer salí hasta las 2 y estoy despierta desde las 5.30h, yo ya no sé si no acostarme 😅😅🦇, me estoy convirtiendo en vampiro😂😂 empieza a ser preocupante🤔🤨
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Hoy para desayunar me he preparado:
Un café cortado con leche semidesnatada.
2 tostadas de pan de espelta integral casero con un picadillo de tomate y atún.
Para terminar un poquito de mandarina😋😋
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Feliz día a todos ❤😘😘😘
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#desayunocasero
#desayunobariatrico #desayunosano #desayunomediterraneo #desayunoespecial #desayunoequilibrado #dietasana #dietabariatrica #dietaequilibrada #dietacompleta #dietadiaria #cirugiabariatrica #mangagastrica #weightloossurgery #bariatricsleeve #bariatricsurgery #bariatricfood #bariatricbreakfast
#bariatricdiet #healthyfood #healthydiet #healthybreakfast #vidasaludable #vidabariatrica #vidaactiva
Muuuy buenos días!!😊😊 . Festivo,de vacaciones, ayer salí hasta las 2 y estoy despierta desde las 5.30h, yo ya no sé si no acostarme 😅😅🦇, me estoy convirtiendo en vampiro😂😂 empieza a ser preocupante🤔🤨 . Hoy para desayunar me he preparado: Un café cortado con leche semidesnatada. 2 tostadas de pan de espelta integral casero con un picadillo de tomate y atún. Para terminar un poquito de mandarina😋😋 . Feliz día a todos ❤😘😘😘 . #desayunocasero  #desayunobariatrico  #desayunosano  #desayunomediterraneo  #desayunoespecial  #desayunoequilibrado  #dietasana  #dietabariatrica  #dietaequilibrada  #dietacompleta  #dietadiaria  #cirugiabariatrica  #mangagastrica  #weightloossurgery  #bariatricsleeve  #bariatricsurgery  #bariatricfood  #bariatricbreakfast  #bariatricdiet  #healthyfood  #healthydiet  #healthybreakfast  #vidasaludable  #vidabariatrica  #vidaactiva 
Happy #humpday try these #instantpot buffalo chicken lettuce wraps, to get you through the week.
Ingredients:
▪️2lbs chicken breast tenders ▪️1/2 cup Noble Made buffalo sauce @thenewprimal (you can use franks)
▪️1 head of butter lettuce, celery cut into strips ,1/2 cup shredded 🥕
Blue cheese dressing:
▪️2oz blue cheese crumbles @traderjoes
▪️1/2 cup non-fat Icelandic yogurt @traderjoes
▪️1/4 cup low-fat buttermilk
▪️1 tbsp vinegar
▪️onion salt to taste
Directions: Place 🍗 in the instant pot with buffalo sauce, salt/pepper/garlic to taste and cover. Set to manual for 15 min. While that cooks. Mix your sauce ingredients in a bowl and store in a mason jar.
Once 🍗 beeps let it release naturally for 10 min then manually open valve. Shred chicken. Build lettuce wraps add 🥕 , celery and blue cheese sauce
☑️8 servings (2 lettuce wraps) 125cal/1gF/2gC/25gP
☑️Dressing makes 10, 1 tbsp servings 30cal/1gF/0.8gC/2.5gP
Note: you can add ghee or oil to the chicken to add more fats and use full fat yogurt to make more keto
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¡Feliz miércoles! Trata estos envueltos de lechuga con pollo estilo búfalo, para sobrevivir la semana.
Ingredientes:
▪️ 2lbs de pechuga de 🐓 ▪️1/2 taza de “noble made” buffalo sauce @thenewprimal (o use franks)
▪️1 cabeza de lechuga “butter”, Apio, 1/2 taza de zanahoria rallada 🥕
Para el aderezo de “blue cheese”:
▪️2oz de blue cheese
▪️1/2 taza de yogur
▪️1/4 taza leche cortada
▪️sal de cebolla 
Direcciones: en un instant pot ponga el 🐓 , la salsa, los condimentos y cúbralo. En alta presión for 15 minutos. Mientras eso cocina, combine los ingredientes del aderezo en un tazón y guarda en un tarro de albañil. Cuando esté el pollo, despedázalo con 2 tenedores. Arme los envueltos con los vegetales ☑️8 porciones 125cal/1gG/2gC/25gP
☑️El aderezo hace 10 porciones de 1 cucharada, 30cal/1gG/0.8gC/2.5gP #WLS #bariatricsurgery #bariatricrecipes #bariatricdiet  #rnygastricbypasssurgery #rnyjourney #lowcarb #bypassgastrico #weightlosswednesday #highprotein #vsgeats #mangagastrica #buffalochicken #healthyrecipes #miercoles #humpday
Happy #humpday  try these #instantpot  buffalo chicken lettuce wraps, to get you through the week. Ingredients: ▪️2lbs chicken breast tenders ▪️1/2 cup Noble Made buffalo sauce @thenewprimal (you can use franks) ▪️1 head of butter lettuce, celery cut into strips ,1/2 cup shredded 🥕 Blue cheese dressing: ▪️2oz blue cheese crumbles @traderjoes ▪️1/2 cup non-fat Icelandic yogurt @traderjoes ▪️1/4 cup low-fat buttermilk ▪️1 tbsp vinegar ▪️onion salt to taste Directions: Place 🍗 in the instant pot with buffalo sauce, salt/pepper/garlic to taste and cover. Set to manual for 15 min. While that cooks. Mix your sauce ingredients in a bowl and store in a mason jar. Once 🍗 beeps let it release naturally for 10 min then manually open valve. Shred chicken. Build lettuce wraps add 🥕 , celery and blue cheese sauce ☑️8 servings (2 lettuce wraps) 125cal/1gF/2gC/25gP ☑️Dressing makes 10, 1 tbsp servings 30cal/1gF/0.8gC/2.5gP Note: you can add ghee or oil to the chicken to add more fats and use full fat yogurt to make more keto ••••••••••••••••••••••••••••••••••••• ¡Feliz miércoles! Trata estos envueltos de lechuga con pollo estilo búfalo, para sobrevivir la semana. Ingredientes: ▪️ 2lbs de pechuga de 🐓 ▪️1/2 taza de “noble made” buffalo sauce @thenewprimal (o use franks) ▪️1 cabeza de lechuga “butter”, Apio, 1/2 taza de zanahoria rallada 🥕 Para el aderezo de “blue cheese”: ▪️2oz de blue cheese ▪️1/2 taza de yogur ▪️1/4 taza leche cortada ▪️sal de cebolla Direcciones: en un instant pot ponga el 🐓 , la salsa, los condimentos y cúbralo. En alta presión for 15 minutos. Mientras eso cocina, combine los ingredientes del aderezo en un tazón y guarda en un tarro de albañil. Cuando esté el pollo, despedázalo con 2 tenedores. Arme los envueltos con los vegetales ☑️8 porciones 125cal/1gG/2gC/25gP ☑️El aderezo hace 10 porciones de 1 cucharada, 30cal/1gG/0.8gC/2.5gP #WLS  #bariatricsurgery  #bariatricrecipes  #bariatricdiet  #rnygastricbypasssurgery  #rnyjourney  #lowcarb  #bypassgastrico  #weightlosswednesday  #highprotein  #vsgeats  #mangagastrica  #buffalochicken  #healthyrecipes  #miercoles  #humpday 
My top used to be so strained across my bust that the buttons used to pop open all the time and i needed to put a safety pin inside to keep it together, In the most recent pic on the right it's really loose now!! #NSV .
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#bariatriccommunity #weightlosscommunity #sleevecommunity #wls #bariatricdiet #sleevesurgery #sleevegastrectomy #vsg #diet #verticalsleevegastrectomy #weightlossjourney #weightloss #sleevediet #weightloss #loosingweight #bariatricsurgery #gastricsleeve #gastricsurgery #vsguk #gastricsleeveuk #sleeveuk #bariatricuk #wlsuk
My top used to be so strained across my bust that the buttons used to pop open all the time and i needed to put a safety pin inside to keep it together, In the most recent pic on the right it's really loose now!! #NSV  . . . . #bariatriccommunity  #weightlosscommunity  #sleevecommunity  #wls  #bariatricdiet  #sleevesurgery  #sleevegastrectomy  #vsg  #diet  #verticalsleevegastrectomy  #weightlossjourney  #weightloss  #sleevediet  #weightloss  #loosingweight  #bariatricsurgery  #gastricsleeve  #gastricsurgery  #vsguk  #gastricsleeveuk  #sleeveuk  #bariatricuk  #wlsuk 
Bolognaise with a couple of green beans for good measure.
YUM! My dad made it so i imagine it's not low cal but i just ate less.
About 2/3rds eaten. 😋😋😋
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#bariatriccommunity #weightlosscommunity #sleevecommunity #wls #bariatricdiet #sleevesurgery #sleevegastrectomy #vsg #diet #verticalsleevegastrectomy #weightlossjourney #weightloss #sleevediet #weightloss #loosingweight #bariatricsurgery #gastricsleeve #gastricsurgery #vsguk #gastricsleeveuk #sleeveuk #bariatricuk #wlsuk
Bolognaise with a couple of green beans for good measure. YUM! My dad made it so i imagine it's not low cal but i just ate less. About 2/3rds eaten. 😋😋😋 . . . #bariatriccommunity  #weightlosscommunity  #sleevecommunity  #wls  #bariatricdiet  #sleevesurgery  #sleevegastrectomy  #vsg  #diet  #verticalsleevegastrectomy  #weightlossjourney  #weightloss  #sleevediet  #weightloss  #loosingweight  #bariatricsurgery  #gastricsleeve  #gastricsurgery  #vsguk  #gastricsleeveuk  #sleeveuk  #bariatricuk  #wlsuk 
The ONLY way to get your protein in when you’re tired of protein drinks! 😂😂 #vsgmeals #vsg #postbariatricdiet #bariatricdiet #vsgjourney #vsgcommunity #vsgsupport #vsgeats #vsglife #weightlossjourney #wls #wlscommunity #wlsjourney #wlsfood #wlssupport #sleevesurgery #premierprotein protein #starbucks @starbucks @premierprotein
Have you ever got food stuck post-op? Pretty painful isn’t it? So much so you’re ultra careful in the future about chewing. 🍏But what if this keeps happening and you wonder what’s going on and how you can stop this? 🍏Well the less than 2 minute video clip on our website blog at the moment may well give you the answers you need. Made by respected bariatric surgeon Dr Terry Simpson he gives you 3 simple rules and a great recommendation to prevent it happening. Check it out on http://www.bariatriccookery.com (link is in bio above ☝️) 🍏Santa getting stuck up the chimney this Christmas 🎄 is funny, getting food stuck where it hurts isn’t!

Return to Slender by Eating Right with Every Bite, Bariatric Cookery 
#notallbariatricrecipesarethesame 
#getabetterbariatricfit 
#stuckfood #wls #bariatriccookery #eatrightwitheverybite #returntoslender #wlsfood #bariatricdiet #chew #bariatriccutlery #wlscommunity #wlspals #wlspals2018 #gastricbypass #gastricsleeve #gastricband #rnyfood #vsgeats #gastricbandfood #smallportions #bariatricportioncontrol #bariatricportionproducts #bariatriccentral #wlssuccess
Have you ever got food stuck post-op? Pretty painful isn’t it? So much so you’re ultra careful in the future about chewing. 🍏But what if this keeps happening and you wonder what’s going on and how you can stop this? 🍏Well the less than 2 minute video clip on our website blog at the moment may well give you the answers you need. Made by respected bariatric surgeon Dr Terry Simpson he gives you 3 simple rules and a great recommendation to prevent it happening. Check it out on http://www.bariatriccookery.com (link is in bio above ☝️) 🍏Santa getting stuck up the chimney this Christmas 🎄 is funny, getting food stuck where it hurts isn’t! Return to Slender by Eating Right with Every Bite, Bariatric Cookery #notallbariatricrecipesarethesame  #getabetterbariatricfit  #stuckfood  #wls  #bariatriccookery  #eatrightwitheverybite  #returntoslender  #wlsfood  #bariatricdiet  #chew  #bariatriccutlery  #wlscommunity  #wlspals  #wlspals2018  #gastricbypass  #gastricsleeve  #gastricband  #rnyfood  #vsgeats  #gastricbandfood  #smallportions  #bariatricportioncontrol  #bariatricportionproducts  #bariatriccentral  #wlssuccess 
Muy buenas tardes!😊😊
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Cómo ha ido la mañana? Ya estáis de puente?? Si es sí, espero que lo disfrutéis a tope y si es no, espero que disfrutéis igual de a tope... al final, todo es cuestión de actitud😁😁😁 .
Yo he tenido.una mañana muy movida y la tarde tiene pinta de lo mismo, tocan unas horitas de danza y después otras horitas de marcha😅😅 a ver cómo termino🤪💃💃🍸🍷🍹🥂 por dichas circunstancias no podré publicar esta noche... no pienso ser un modelo a seguir🤫 que no salga de aquí, eh? 🙄😉
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Hoy para comer me he preparado un salteado de arroz integral con ajo y perejil, lo he acompañado de un huevo a la plancha. Super sencillo y delicioso😋😋😋😋😋 "Me ha faltado alguna verdura, pero me apetecía así😊"
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Feliz tarde a todos y hasta mañana!!!😊😊😊😘😘😘😘
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#comidasana #comidasencilla #comidabariatrica #comidamediterranea #comidapostentreno #dietasana #dietabariatrica #dietadiaria #dietacompleta #dietamediterranea #dietaequilibrada #cirugiabariatrica #mangagastrica #weightloossurgery #bariatricsleeve #bariatricsurgery #bariatricfood #bariatricdiet #healthyfood #healthydiet #vidasaludable #vidabariatrica #vidaactiva
Muy buenas tardes!😊😊 . Cómo ha ido la mañana? Ya estáis de puente?? Si es sí, espero que lo disfrutéis a tope y si es no, espero que disfrutéis igual de a tope... al final, todo es cuestión de actitud😁😁😁 . Yo he tenido.una mañana muy movida y la tarde tiene pinta de lo mismo, tocan unas horitas de danza y después otras horitas de marcha😅😅 a ver cómo termino🤪💃💃🍸🍷🍹🥂 por dichas circunstancias no podré publicar esta noche... no pienso ser un modelo a seguir🤫 que no salga de aquí, eh? 🙄😉 . Hoy para comer me he preparado un salteado de arroz integral con ajo y perejil, lo he acompañado de un huevo a la plancha. Super sencillo y delicioso😋😋😋😋😋 "Me ha faltado alguna verdura, pero me apetecía así😊" . Feliz tarde a todos y hasta mañana!!!😊😊😊😘😘😘😘 . #comidasana  #comidasencilla  #comidabariatrica  #comidamediterranea  #comidapostentreno  #dietasana  #dietabariatrica  #dietadiaria  #dietacompleta  #dietamediterranea  #dietaequilibrada  #cirugiabariatrica  #mangagastrica  #weightloossurgery  #bariatricsleeve  #bariatricsurgery  #bariatricfood  #bariatricdiet  #healthyfood  #healthydiet  #vidasaludable  #vidabariatrica  #vidaactiva 
Muuuuy buenos días!!😊😊
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Hoy he dormido un poco más🎉🎉👏👏 de aquí al 7 de enero a ver si consigo despertarme a las 8 algún día😅😅🤣🤣🤣
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Hoy iré a entrenar también de mañana, me encanta😏🤔 Ojalá pudiera siempre😅😅 así que os dejo el desayuno y a correr🚴‍♀️💪
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Hoy me he preparado:
Un café cortado con leche semidesnatada.
Dos tostadas de pan de espelta integral casero con tomate restregado, jamón serrano y queso semi.
Para terminar un poquito de kiwi.
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Feliz miércoles a todos 😊😘😘
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#desayunocasero #desayunobariatrico #desayunomediterraneo #desayunoequilibrado #desayunocompleto #desayunosano #desayunodelicioso #dietasana #dietabariatrica #dietamediterranea #dietaequilibrada #dietadiaria #dietacompleta #cirugiabariatrica #mangagastrica #weightloossurgery #bariatricsleeve #bariatricsurgery #bariatricbreakfast #bariatricdiet #healthyfood #healthybreakfast #healthydiet #vidasaludable #vidabariatrica #vidaactiva
Muuuuy buenos días!!😊😊 . Hoy he dormido un poco más🎉🎉👏👏 de aquí al 7 de enero a ver si consigo despertarme a las 8 algún día😅😅🤣🤣🤣 . Hoy iré a entrenar también de mañana, me encanta😏🤔 Ojalá pudiera siempre😅😅 así que os dejo el desayuno y a correr🚴‍♀️💪 . Hoy me he preparado: Un café cortado con leche semidesnatada. Dos tostadas de pan de espelta integral casero con tomate restregado, jamón serrano y queso semi. Para terminar un poquito de kiwi. . Feliz miércoles a todos 😊😘😘 . #desayunocasero  #desayunobariatrico  #desayunomediterraneo  #desayunoequilibrado  #desayunocompleto  #desayunosano  #desayunodelicioso  #dietasana  #dietabariatrica  #dietamediterranea  #dietaequilibrada  #dietadiaria  #dietacompleta  #cirugiabariatrica  #mangagastrica  #weightloossurgery  #bariatricsleeve  #bariatricsurgery  #bariatricbreakfast  #bariatricdiet  #healthyfood  #healthybreakfast  #healthydiet  #vidasaludable  #vidabariatrica  #vidaactiva 
Breakfast this morning was 2 banana and egg "plapjacks", 100ml fat free blueberry yogurt and half a handful of blueberries. Fits right into my nutrition goals. On the side is my daily vitamin and mineral supplements dissolved in water. #WeightLossJourney #FatToFit #FatToFitJourney #FatToFitTransformation #Healthy #ObeseToBeast #Transformation #MyStory #MyJourney #OneDayAtATime #GettingHealthy #Healthyfood #GastricBypass #GastricBypassJourney #Bypass #RNY #WeightLossSurgery #WLS #RNYGastricBypassSurgery #RNYSurgery #RNYCommunity #RNYSupport #RNYWLS #GastricBypassSurgery #BariatricSurgery #BariatricCommunity #BariatricSupport #BariatricDiet
Breakfast this morning was 2 banana and egg "plapjacks", 100ml fat free blueberry yogurt and half a handful of blueberries. Fits right into my nutrition goals. On the side is my daily vitamin and mineral supplements dissolved in water. #WeightLossJourney  #FatToFit  #FatToFitJourney  #FatToFitTransformation  #Healthy  #ObeseToBeast  #Transformation  #MyStory  #MyJourney  #OneDayAtATime  #GettingHealthy  #Healthyfood  #GastricBypass  #GastricBypassJourney  #Bypass  #RNY  #WeightLossSurgery  #WLS  #RNYGastricBypassSurgery  #RNYSurgery  #RNYCommunity  #RNYSupport  #RNYWLS  #GastricBypassSurgery  #BariatricSurgery  #BariatricCommunity  #BariatricSupport  #BariatricDiet 
You don't "find" time to get yourself healthier... You "make" time... Because you are worth it. #LivingLargeNoMore #VSG #BariatricDiet #WLS #NoEasyWayOut #TranformationInProgress
Muy buenas noches!!🙃🤪
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Cómo ha ido vuestro martes? 
A mí hoy me pueden convalidar una maratón, madre mía, que locura de compras😅😅😅 he terminado derrotada. Ahora cenita y directa a la cama. 😴😴
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Para cenar he aprovechado la carne que preparé para las fajitas de ayer y las he puesto en una hoja de cogollo de lechuga, antes la he embadurnado con un poco de guacamole. La verdad es que están muy buenos así, mucho mas ligeros y para la noche son perfectos.
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Felices sueños a todos😘😘😘😘
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#cenabariatrica #cenasaludable #cenaligera #cenadeliciosa #cenamediterranea #dietasana #dietabariatrica #dietacompleta #dietadiaria #dietamediterranea #cirugiabariatrica #mangagastrica #weightloossurgery #bariatricsleeve #bariatricsurgery #bariatricdiet #bariatriclifestyle #bariatricfood #healthyfood #healthydiet #vidasaludable #vidabariatrica #vidaactiva
Muy buenas noches!!🙃🤪 . Cómo ha ido vuestro martes? A mí hoy me pueden convalidar una maratón, madre mía, que locura de compras😅😅😅 he terminado derrotada. Ahora cenita y directa a la cama. 😴😴 . Para cenar he aprovechado la carne que preparé para las fajitas de ayer y las he puesto en una hoja de cogollo de lechuga, antes la he embadurnado con un poco de guacamole. La verdad es que están muy buenos así, mucho mas ligeros y para la noche son perfectos. . Felices sueños a todos😘😘😘😘 . #cenabariatrica  #cenasaludable  #cenaligera  #cenadeliciosa  #cenamediterranea  #dietasana  #dietabariatrica  #dietacompleta  #dietadiaria  #dietamediterranea  #cirugiabariatrica  #mangagastrica  #weightloossurgery  #bariatricsleeve  #bariatricsurgery  #bariatricdiet  #bariatriclifestyle  #bariatricfood  #healthyfood  #healthydiet  #vidasaludable  #vidabariatrica  #vidaactiva 
Now this was a great treat. Absolutely love Woolworths Picked Fish. To up the protein I also had fat free cottage cheese. Every plate needs some greens so I added some peeled cucumbers. Teaspoon and a small side plate again as measure. It's not allot of food but fills up my tummy completely. #WeightLossJourney #FatToFit #FatToFitJourney #FatToFitTransformation #Healthy #ObeseToBeast #Transformation #MyStory #MyJourney #OneDayAtATime #GettingHealthy #Healthyfood #GastricBypass #GastricBypassJourney #Bypass #RNY #WeightLossSurgery #WLS #RNYGastricBypassSurgery #RNYSurgery #RNYCommunity #RNYSupport #RNYWLS #GastricBypassSurgery #BariatricSurgery #BariatricCommunity #BariatricSupport #BariatricDiet
Now this was a great treat. Absolutely love Woolworths Picked Fish. To up the protein I also had fat free cottage cheese. Every plate needs some greens so I added some peeled cucumbers. Teaspoon and a small side plate again as measure. It's not allot of food but fills up my tummy completely. #WeightLossJourney  #FatToFit  #FatToFitJourney  #FatToFitTransformation  #Healthy  #ObeseToBeast  #Transformation  #MyStory  #MyJourney  #OneDayAtATime  #GettingHealthy  #Healthyfood  #GastricBypass  #GastricBypassJourney  #Bypass  #RNY  #WeightLossSurgery  #WLS  #RNYGastricBypassSurgery  #RNYSurgery  #RNYCommunity  #RNYSupport  #RNYWLS  #GastricBypassSurgery  #BariatricSurgery  #BariatricCommunity  #BariatricSupport  #BariatricDiet 
Leftover halloumi, ham and grapes etc.. from yesterdays dinner, Halloumi and grapes are such a nice combination.
Plus Sriracha graze box for snax.
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#bariatriccommunity #weightlosscommunity #sleevecommunity #wls #bariatricdiet #sleevesurgery #sleevegastrectomy #vsg #diet #verticalsleevegastrectomy #weightlossjourney #weightloss #sleevediet #weightloss #loosingweight #bariatricsurgery #gastricsleeve #gastricsurgery #vsguk #gastricsleeveuk #sleeveuk #bariatricuk #wlsuk
Leftover halloumi, ham and grapes etc.. from yesterdays dinner, Halloumi and grapes are such a nice combination. Plus Sriracha graze box for snax. . . . . #bariatriccommunity  #weightlosscommunity  #sleevecommunity  #wls  #bariatricdiet  #sleevesurgery  #sleevegastrectomy  #vsg  #diet  #verticalsleevegastrectomy  #weightlossjourney  #weightloss  #sleevediet  #weightloss  #loosingweight  #bariatricsurgery  #gastricsleeve  #gastricsurgery  #vsguk  #gastricsleeveuk  #sleeveuk  #bariatricuk  #wlsuk 
Muy buenos días!!!😊😊
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Pensábais que hoy no había desayuno??😝 pues aquí estoy!! Y no, no he dormido hasta ahora😅😅 me hubiera gustado, peeeero, no😑
Hoy me he ido a entrenar a las 7, como voy a estar tooodo el día de compras navideñas, no podré más tarde, así que más prontito y las obligaciones diarias listas, ahora a disfrutar del día!👏👏👏
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Hoy he desayunado sobre las 6 para poder aguantar el entreno sin molestias, me he preparado:
Un café cortado con leche semidesnatada.
Tres mini tostadas de pan de espelta integral casero con tomate y tortilla francesa de un huevo. 
Para terminar unas uvitas.
Riquísimo 😋😋
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Y ahora a seguir, que me spera un día duro🤣🤣🛍🛍🛍
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Feliz martes!!😊😊😊😘😘
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#desayunocasero #desayunobariatrico #desayunocompleto #desayunomediterraneo #desayunoequilibrado #desayunoespecial #desayunosaludable #dietasana #dietasaludable #dietabariatrica #dietaequilibrada #dietamediterranea #dietacompleta #dietadiaria #cirugiabariatrica #mangagastrica #weightloossurgery #bariatricsleeve #bariatricsurgery #bariatricbreakfast #bariatricdiet #healthyfood #healthybreakfast #healthydiet #vidasaludable #vidabariatrica #vidaactiva
Muy buenos días!!!😊😊 . Pensábais que hoy no había desayuno??😝 pues aquí estoy!! Y no, no he dormido hasta ahora😅😅 me hubiera gustado, peeeero, no😑 Hoy me he ido a entrenar a las 7, como voy a estar tooodo el día de compras navideñas, no podré más tarde, así que más prontito y las obligaciones diarias listas, ahora a disfrutar del día!👏👏👏 . Hoy he desayunado sobre las 6 para poder aguantar el entreno sin molestias, me he preparado: Un café cortado con leche semidesnatada. Tres mini tostadas de pan de espelta integral casero con tomate y tortilla francesa de un huevo. Para terminar unas uvitas. Riquísimo 😋😋 . Y ahora a seguir, que me spera un día duro🤣🤣🛍🛍🛍 . Feliz martes!!😊😊😊😘😘 . #desayunocasero  #desayunobariatrico  #desayunocompleto  #desayunomediterraneo  #desayunoequilibrado  #desayunoespecial  #desayunosaludable  #dietasana  #dietasaludable  #dietabariatrica  #dietaequilibrada  #dietamediterranea  #dietacompleta  #dietadiaria  #cirugiabariatrica  #mangagastrica  #weightloossurgery  #bariatricsleeve  #bariatricsurgery  #bariatricbreakfast  #bariatricdiet  #healthyfood  #healthybreakfast  #healthydiet  #vidasaludable  #vidabariatrica  #vidaactiva 
Throwing out the transformation early!

Last Friday I got the picture on the left in my memories. Obviously I needed to compare.

It seems when I am feeling at my worst is when I can find what I need to remind myself of how far I have come.

I was 10 pounds shy of my highest weight in this picture. I was lying down to appear skinnier. I don’t have to do that anymore.

7 years and 1 day between the pictures. It’s the eye opener I needed.
Throwing out the transformation early! Last Friday I got the picture on the left in my memories. Obviously I needed to compare. It seems when I am feeling at my worst is when I can find what I need to remind myself of how far I have come. I was 10 pounds shy of my highest weight in this picture. I was lying down to appear skinnier. I don’t have to do that anymore. 7 years and 1 day between the pictures. It’s the eye opener I needed.
Happy Thanksgiving Day to you and your family. 🍁🦃 Grateful and feeling blessed!
Happy Thanksgiving Day to you and your family. 🍁🦃 Grateful and feeling blessed!