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Calling all Mounds and Almond Joy lovers! There is no need to waste your precious calories on those sugary and fat filled treats when you could be getting more than 7X the amount of protein from a Bari Life Chocolate Coconut protein bar!
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If you closed your eyes and opened this bar you'd think you had just opened an almond joy! They taste so similar and you'll actually feel satisfied after eating it...not feeling like you could eat 3 more! You will be so happy you made the swap!
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Our Bari Life bar gives you 15g of protein...there are only 2g in the Almond Joy!! Our #ProteinBar has HALF the amount of fat and sugar too! Unwrap your paradise today - Shop the tag 🥥 🌴💙
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#EatThisNotThat #BariatricBabes #MyBariLife #MyBariatricSummer #ChocolateCoconut #AlmondJoy #Mounds #HealthyChoices #BariatricDiet #BariatricLifestyle #ProteinLife #ParadiseFound #CoconutProtein #ProteinBars #FitGirls
Calling all Mounds and Almond Joy lovers! There is no need to waste your precious calories on those sugary and fat filled treats when you could be getting more than 7X the amount of protein from a Bari Life Chocolate Coconut protein bar! • If you closed your eyes and opened this bar you'd think you had just opened an almond joy! They taste so similar and you'll actually feel satisfied after eating it...not feeling like you could eat 3 more! You will be so happy you made the swap! • Our Bari Life bar gives you 15g of protein...there are only 2g in the Almond Joy!! Our #ProteinBar  has HALF the amount of fat and sugar too! Unwrap your paradise today - Shop the tag 🥥 🌴💙 • #EatThisNotThat  #BariatricBabes  #MyBariLife  #MyBariatricSummer  #ChocolateCoconut  #AlmondJoy  #Mounds  #HealthyChoices  #BariatricDiet  #BariatricLifestyle  #ProteinLife  #ParadiseFound  #CoconutProtein  #ProteinBars  #FitGirls 
Muy buenas noches!!😊😊😊
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Hoy ha sido un día genial, me encanta cuando todo lo que planifico sale bien jeje me voy a dormir con la sensación de que le he sacado todo el jugo posible al día😅😅😅 me encanta😝😝
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Hoy para cenar he preparado alitas al horno con verduras, todas las que tenía perdidas por la nevera, cebolla, berenjena, setas, pimientos verdes y amarillos, las he puesto de base en una cazuela de barro, sazonadas con sal, pimienta, tomillo y aceite de oliva virgen extra y un xhorrito de agua, encima las alitas sazonadas de la misma forma y al horno 35 min a 250°, cuando han estado he cogido mis verduras y las he mezclado con 2 cucharadas de arroz integral. Está delicioso😋😋.
Y ahora a dormir que no puedo con mi cuerpo jeje
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Felices sueños a todos😘😘😘
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#cenasaludable #cenacasera #cenabariatrica #cenaequilibrada #cenadeliciosa #dietasana #dietabariatrica #dietaequilibrada #dietamediterranea #cirugiabariatrica #mangagastrica #weightloossurgery #bariatricsleeve #bariatricsurgery #bariatricdiet #healthydiet #bariatricfood #bariatricdiet
Muy buenas noches!!😊😊😊 . Hoy ha sido un día genial, me encanta cuando todo lo que planifico sale bien jeje me voy a dormir con la sensación de que le he sacado todo el jugo posible al día😅😅😅 me encanta😝😝 . Hoy para cenar he preparado alitas al horno con verduras, todas las que tenía perdidas por la nevera, cebolla, berenjena, setas, pimientos verdes y amarillos, las he puesto de base en una cazuela de barro, sazonadas con sal, pimienta, tomillo y aceite de oliva virgen extra y un xhorrito de agua, encima las alitas sazonadas de la misma forma y al horno 35 min a 250°, cuando han estado he cogido mis verduras y las he mezclado con 2 cucharadas de arroz integral. Está delicioso😋😋. Y ahora a dormir que no puedo con mi cuerpo jeje . Felices sueños a todos😘😘😘 . #cenasaludable  #cenacasera  #cenabariatrica  #cenaequilibrada  #cenadeliciosa  #dietasana  #dietabariatrica  #dietaequilibrada  #dietamediterranea  #cirugiabariatrica  #mangagastrica  #weightloossurgery  #bariatricsleeve  #bariatricsurgery  #bariatricdiet  #healthydiet  #bariatricfood  #bariatricdiet 
My Ma always used to dine out on the story that she knew from a very early age what my career would be. This was based on the fact that whenever she went out I would grab a few cans of beans and some bread and then invite every waif and stray over to enjoy beans on toast. So I was a cook and a ‘feeder’ from a very young age. I still love feeding a crowd and this memory drifted into my consciousness this evening when preparing another giant pot of chilli. It’s great for feeding one or two but better still a crowd! We don’t have the whole neighbourhood around tonight for supper but I think I could feed them if they appeared. My only concession to my own appetite tonight is to serve the chilli with cauliflower rice instead of plain but only because I prefer it. Recipes for chilli (and there are a few) plus how to cook cauliflower rice are on the bariatriccookery website (link in bio). Now form an orderly queue. #chilli #cauliflowerrice #bariatriccookery #returntoslender #eatrightwitheverybite #wlsfood #feedingacrowd #bariatriccookwithme #carolbowenball #bariatricrecipes
My Ma always used to dine out on the story that she knew from a very early age what my career would be. This was based on the fact that whenever she went out I would grab a few cans of beans and some bread and then invite every waif and stray over to enjoy beans on toast. So I was a cook and a ‘feeder’ from a very young age. I still love feeding a crowd and this memory drifted into my consciousness this evening when preparing another giant pot of chilli. It’s great for feeding one or two but better still a crowd! We don’t have the whole neighbourhood around tonight for supper but I think I could feed them if they appeared. My only concession to my own appetite tonight is to serve the chilli with cauliflower rice instead of plain but only because I prefer it. Recipes for chilli (and there are a few) plus how to cook cauliflower rice are on the bariatriccookery website (link in bio). Now form an orderly queue. #chilli  #cauliflowerrice  #bariatriccookery  #returntoslender  #eatrightwitheverybite  #wlsfood  #feedingacrowd  #bariatriccookwithme  #carolbowenball  #bariatricrecipes 
I ate too much 🐷 it was just soooo nice 😭 now I have some stomach discomfort which is completely my own fault 😋 it is smoked haddock chowder from Sainsbury’s. Only 170 calories for the little fish. Even came in the terracotta pot 😍 #stuffed #stuffedsleeve #sleevedup #gastricsleeve #postsurgery #vsg #vsguk #wls #wlsuk #sainsburys #chowder #protein #piggy #weightloss #bariatriceats #bariatricsurgery #bariatricdiet
Meal prep for the day. Went a little over on fats. Total calories: 668 mostly from the protein bar.
Meal prep for the day. Went a little over on fats. Total calories: 668 mostly from the protein bar.
I still do go out to eat but my #lifestyle is different now. I am making better choices for a better tomorrow. I’m down 65 Pounds! #lunchtime #bariatricdiet #bariatricsurgery #lifestyleblogger #healthforlife
Solda; elbisesinin fermuari kapanmayan ve son anda giymeyi planladığı ayakkabı ayagina olmayınca kel alaka nenemgil model ayakkabıları giyip,elinde gulyabani gibi siritan cantasini harika gülüşüyle örten  ben😃😃 #zatenoelbiseyidegiymekistememistim #bitmeyencumlekurdum #before #after #beforeandafter #öncesisonrası #neydimneoldum #neolacagim #tüpmide #tüpmidesonrasibeslenme #gastricsleeve #bariatricfood #bariatricdiet #diyet #rejim #zayıflama #bariatricsurgery
Solda; elbisesinin fermuari kapanmayan ve son anda giymeyi planladığı ayakkabı ayagina olmayınca kel alaka nenemgil model ayakkabıları giyip,elinde gulyabani gibi siritan cantasini harika gülüşüyle örten ben😃😃 #zatenoelbiseyidegiymekistememistim  #bitmeyencumlekurdum  #before  #after  #beforeandafter  #öncesisonrası  #neydimneoldum  #neolacagim  #tüpmide  #tüpmidesonrasibeslenme  #gastricsleeve  #bariatricfood  #bariatricdiet  #diyet  #rejim  #zayıflama  #bariatricsurgery 
Fruity snacks today! Now I've managed to shift that pesky llb thats been annoying me for last 2 few days!! Only 2 to go til I'm in the 15's!!! 🤞🤞🤞🤞
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#bariatriccommunity #weightlosscommunity #sleevecommunity #wls #bariatricdiet #sleevesurgery #sleevegastrectomy #vsg #diet #verticalsleevegastrectomy #weightlossjourney #weightloss #sleevediet #weightloss #loosingweight #bariatricsurgery #gastricsleeve #gastricsurgery
Muy buenas tardes!😊😊😊
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Cómo va el día festivo? El mío muy productivo, terminando pequeños proyectos que tenía pendientes en casa...me encantan los días así🙄🙄🙄
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Hoy para comer algo muy sencillo y rico, ensalada de patatas hervidas con piel y aliñadas con aceite de oliva virgen extra, sal del himalaya y pimienta, acompañando 70 gr de bistec de ternera y un poquito de ensalada😋😋
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Y ahora a seguir con los proyectos🤔🤔👏👏👏
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Feliz tarde a todos😘😘
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#comidasana #comidacasera #comidaequilibrada #comidabariatrica #comidamediterranea #comidadeliciosa #dietasana #dietareal #dietadiaria #dietaequilibrada #dietamediterranea #dietabariatrica #cirugiabariatrica #mangagastrica #weightloossurgery #bariatricsleeve #bariatricsurgery #bariatricfood #bariatricdiet #balancefood #balancediet #healthydiet #healthyfood #mediterraneanfood #mediterraneandiet
Muy buenas tardes!😊😊😊 . Cómo va el día festivo? El mío muy productivo, terminando pequeños proyectos que tenía pendientes en casa...me encantan los días así🙄🙄🙄 . Hoy para comer algo muy sencillo y rico, ensalada de patatas hervidas con piel y aliñadas con aceite de oliva virgen extra, sal del himalaya y pimienta, acompañando 70 gr de bistec de ternera y un poquito de ensalada😋😋 . Y ahora a seguir con los proyectos🤔🤔👏👏👏 . Feliz tarde a todos😘😘 . #comidasana  #comidacasera  #comidaequilibrada  #comidabariatrica  #comidamediterranea  #comidadeliciosa  #dietasana  #dietareal  #dietadiaria  #dietaequilibrada  #dietamediterranea  #dietabariatrica  #cirugiabariatrica  #mangagastrica  #weightloossurgery  #bariatricsleeve  #bariatricsurgery  #bariatricfood  #bariatricdiet  #balancefood  #balancediet  #healthydiet  #healthyfood  #mediterraneanfood  #mediterraneandiet 
En güzel,en heycanlı değişim☺️Hülya Hanım ameliyat sonrasında 8. ayında 49 kilo kaybetti veeee üçüz bebekleri olacak💙💝💙 Sağlıkla gelsinler inşallah çook heyecanlıyız😍
#losingweight #obesity #fit #sleevegastrectomy #gastricbypass #obezite #obesitysurgery #kilo #obezitecerrahisi  #kiloverme #tupmidebeslenme #bariatric #bariatricdiet #kiloverme #bariatricdietitian #diyetteyiz #sağlıklıyaşam #diyet#healthy #diyetisyen #nutrition #beforeandafter #hamile #üçüzler
En güzel,en heycanlı değişim☺️Hülya Hanım ameliyat sonrasında 8. ayında 49 kilo kaybetti veeee üçüz bebekleri olacak💙💝💙 Sağlıkla gelsinler inşallah çook heyecanlıyız😍 #losingweight  #obesity  #fit  #sleevegastrectomy  #gastricbypass  #obezite  #obesitysurgery  #kilo  #obezitecerrahisi  #kiloverme  #tupmidebeslenme  #bariatric  #bariatricdiet  #kiloverme  #bariatricdietitian  #diyetteyiz  #sağlıklıyaşam  #diyet #healthy  #diyetisyen  #nutrition  #beforeandafter  #hamile  #üçüzler 
Muy buenos días!!😊😊😊
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Hoy me he despertado a las 5, yo tampoco lo entiendo😭😭 no sé porqué soy tan raruna🤪... pero he aprovechado y he hecho unos panes para la semana 😋😋😋 Lo de desayunar pan recién horneado por ti... es un placer que todo el mundo debería conocer😉
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Hoy para desayunar me he preparado: 
Un café solo.
2 tostadas de pan de espelta integral casero recién hecho, con guacamole, un poco de jamón cocido y queso de cabra😋
Para terminar un poco de yogur con unas pipas. .
Recetilla del pan:
PAN INTEGRAL DE ESPELTA 
170 gr de agua.
1 cucharada sopera de aceite de oliva virgen.
7 gr. de levadura seca para pan.
1 pellizco de sal o bicarbonato.
310 gr de harina 100% integral de espelta.
Una bandeja de horno que se pueda tapar.
Opcional:
(Pipas, aceitunas, cebolla caramelizada etc)

Elaboracion:
Calentaremos el agua durante 1 minuto en el microondas,para que esté tibia.
En un bol pondremos el agua tibia, la levadura, el aceite y  lo removeremos bien para que la levadura se deshaga, a continuación añadimos la sal o bicarbonato y el topin elegido(Pipas, aceitunas, especias etc). A continuación iremos añadiendo la harina, poco a poco hasta lograr una masa que no se pegue en la mano, si vemos que cuando terminemos la harina aún sigue un poco pegajosa le pondremos un poquito más. 
Cuando esté bien amasado le daremos la forma deseada, pan redondo, barra, panecillos etc y  pondremos en la bandeja del horno, encima de papel de hornear, les haremos dos Cortés encima, lo taparemos y lo dejaremos durante media hora para que fermente. Después de la media hora encenderemos el horno a 180 grados y los dejaremos durante30/ 40 minutos tapados, después destaparemos y lo dejaremos durante aproximadamente 2 minutos para que termine de dorarse.
Lo sacaremos del horno y los dejaremos enfriar encima de una rejilla.
Tendremos nuestro pan listo para comer.
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Feliz día a todos 😘😘😘
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#desayunocasero #desayunobariatrico #desayunoequilibrado #desayunomediterraneo #panintegral #pandeespelta #pancasero #dietasana #dietaequilibrada #dietabariatrica #dietamediterranea #cirugiabariatrica #mangagastrica #bariatricsleeve #bariatricsurgery #bariatricdiet #bariatricbreakfast
Muy buenos días!!😊😊😊 . Hoy me he despertado a las 5, yo tampoco lo entiendo😭😭 no sé porqué soy tan raruna🤪... pero he aprovechado y he hecho unos panes para la semana 😋😋😋 Lo de desayunar pan recién horneado por ti... es un placer que todo el mundo debería conocer😉 . Hoy para desayunar me he preparado: Un café solo. 2 tostadas de pan de espelta integral casero recién hecho, con guacamole, un poco de jamón cocido y queso de cabra😋 Para terminar un poco de yogur con unas pipas. . Recetilla del pan: PAN INTEGRAL DE ESPELTA 170 gr de agua. 1 cucharada sopera de aceite de oliva virgen. 7 gr. de levadura seca para pan. 1 pellizco de sal o bicarbonato. 310 gr de harina 100% integral de espelta. Una bandeja de horno que se pueda tapar. Opcional: (Pipas, aceitunas, cebolla caramelizada etc) Elaboracion: Calentaremos el agua durante 1 minuto en el microondas,para que esté tibia. En un bol pondremos el agua tibia, la levadura, el aceite y  lo removeremos bien para que la levadura se deshaga, a continuación añadimos la sal o bicarbonato y el topin elegido(Pipas, aceitunas, especias etc). A continuación iremos añadiendo la harina, poco a poco hasta lograr una masa que no se pegue en la mano, si vemos que cuando terminemos la harina aún sigue un poco pegajosa le pondremos un poquito más. Cuando esté bien amasado le daremos la forma deseada, pan redondo, barra, panecillos etc y  pondremos en la bandeja del horno, encima de papel de hornear, les haremos dos Cortés encima, lo taparemos y lo dejaremos durante media hora para que fermente. Después de la media hora encenderemos el horno a 180 grados y los dejaremos durante30/ 40 minutos tapados, después destaparemos y lo dejaremos durante aproximadamente 2 minutos para que termine de dorarse. Lo sacaremos del horno y los dejaremos enfriar encima de una rejilla. Tendremos nuestro pan listo para comer. . Feliz día a todos 😘😘😘 . #desayunocasero  #desayunobariatrico  #desayunoequilibrado  #desayunomediterraneo  #panintegral  #pandeespelta  #pancasero  #dietasana  #dietaequilibrada  #dietabariatrica  #dietamediterranea  #cirugiabariatrica  #mangagastrica  #bariatricsleeve  #bariatricsurgery  #bariatricdiet  #bariatricbreakfast 
They say a picture speaks a thousand words and so do I! January 2018 to August 2018. I was just beginning my coaching journey. I was not happy or confident. I would find ways to keep myself closed off. But within my group I found my way and my love for myself. I found a group that had the same dreams as me, and in some instances similar paths. This helped me to realize that I had been hiding, that I hadn’t been the person I thought I was. I wasn’t genuine. I needed to embrace me!

I learned to love myself for who I am and not to hide behind invisible excuses. I’ve built my strength, relationships, and most of all my confidence. Now I get the chance to pass my tools on to you!

Tomorrow through Friday, I’m sharing some commitment free information in a private Facebook group that will go over all the ins and outs of coaching—what do we do, does it cost money, how do we get paid, what’s the “catch”—all of that. I can promise you there’s no pressure, I only want people on Team Pretty Tough who WANT to be there and would never push you (I hate that 🤮) Stop wondering and come find out. Drop an emoji in the comments or send me a DM and I will get you the link to check it out.

Maybe it’s the beginning of your new life—a group just like this one was the start for me.

You ready to find out? 👇🏻
They say a picture speaks a thousand words and so do I! January 2018 to August 2018. I was just beginning my coaching journey. I was not happy or confident. I would find ways to keep myself closed off. But within my group I found my way and my love for myself. I found a group that had the same dreams as me, and in some instances similar paths. This helped me to realize that I had been hiding, that I hadn’t been the person I thought I was. I wasn’t genuine. I needed to embrace me! I learned to love myself for who I am and not to hide behind invisible excuses. I’ve built my strength, relationships, and most of all my confidence. Now I get the chance to pass my tools on to you! Tomorrow through Friday, I’m sharing some commitment free information in a private Facebook group that will go over all the ins and outs of coaching—what do we do, does it cost money, how do we get paid, what’s the “catch”—all of that. I can promise you there’s no pressure, I only want people on Team Pretty Tough who WANT to be there and would never push you (I hate that 🤮) Stop wondering and come find out. Drop an emoji in the comments or send me a DM and I will get you the link to check it out. Maybe it’s the beginning of your new life—a group just like this one was the start for me. You ready to find out? 👇🏻
Paty Veiga  Personal Chef Service's mission is to provide fresh, delicious, restaurant quality food to those who do not have the time or knowledge to prepare their own.  Our job is to simplify your life with wholesome meals cooked in the comfort of your home. Chef Paty  strives to prepare dishes that satisfy your senses as well as your appetite. Your culinary desires are our job to fulfill. 
Chef Paty Recurring In-home Personal Chef Service Includes:

Fully customized menu plan, especialized in any type of diet. Gluten free, sugar free, lactose free, bariatric, low carb, high carb, alkaline diet, vegan, vegetarian. 
High quality, hand-selected, seasonal ingredients in your meals
Fresh preparation and meals cooked in your home kitchen
Packaging, storing and labeling of your meals
Simple to follow handling instructions
Kitchen clean-up "Allow us to prepare your meals so you can have time for the more important things in life." We prepare and cook your meals fresh in your home kitchen with the finest ingredients available. In only a few hours your refrigerator will be stocked with convenient, nutritious meals for you and your family to enjoy on your schedule. You choose the best date and time for your service,  approve a custom menu, and we take care of the rest.

http://fairfield.dailyvoice.com/lifestyle/fairfield-county-chef-serves-up-sweet-concoctions-homecooked-meals/718241/

https://m.facebook.com/Sweet-bakery-1335183679907233/

#cheflife#personalchef#privetechef#homemade#lactosefree#glutenfree#bariatricdiet#vegan#vegetarian#vegetarianrecipes#vegetarianos#diabeticdiet#mediterraneanfood#greekfood#brazilianfood#ketogenicdiet#ketodiet#keto#farmfood#organicfood#bread#ilovetocook#cheflife#chefstalk#chef#chefs#chefadomicilio#privatecheflife
Paty Veiga Personal Chef Service's mission is to provide fresh, delicious, restaurant quality food to those who do not have the time or knowledge to prepare their own. Our job is to simplify your life with wholesome meals cooked in the comfort of your home. Chef Paty strives to prepare dishes that satisfy your senses as well as your appetite. Your culinary desires are our job to fulfill. Chef Paty Recurring In-home Personal Chef Service Includes: Fully customized menu plan, especialized in any type of diet. Gluten free, sugar free, lactose free, bariatric, low carb, high carb, alkaline diet, vegan, vegetarian. High quality, hand-selected, seasonal ingredients in your meals Fresh preparation and meals cooked in your home kitchen Packaging, storing and labeling of your meals Simple to follow handling instructions Kitchen clean-up "Allow us to prepare your meals so you can have time for the more important things in life." We prepare and cook your meals fresh in your home kitchen with the finest ingredients available. In only a few hours your refrigerator will be stocked with convenient, nutritious meals for you and your family to enjoy on your schedule. You choose the best date and time for your service, approve a custom menu, and we take care of the rest. http://fairfield.dailyvoice.com/lifestyle/fairfield-county-chef-serves-up-sweet-concoctions-homecooked-meals/718241/ https://m.facebook.com/Sweet-bakery-1335183679907233/ #cheflife #personalchef #privetechef #homemade #lactosefree #glutenfree #bariatricdiet #vegan #vegetarian #vegetarianrecipes #vegetarianos #diabeticdiet #mediterraneanfood #greekfood #brazilianfood #ketogenicdiet #ketodiet #keto #farmfood #organicfood #bread #ilovetocook #cheflife #chefstalk #chef #chefs #chefadomicilio #privatecheflife 
Crepioca 
Made with tapioca flour from Brazil.
The original crepioca was created by @receitasbypaulinha Paulinha is a lovely chef in Brazil and she created this version of a healthy low carb omelet. You have to try to see what I’m talking about super delicious and easy to make. 
#bariatricdiet #bariatricdiet #bariatricsurgery #bariatricsleeve #bariatric  #bariatriccommunity #bariatriccommunity  #baritricsupport #bariatricrecipes #personalchef #privetechef #gourmetchef #gourmetfood #gourmetkitchen #icecream #icecreamlovers #chef💯 #chef #cheflife  #chefe #ilovetocook #specialfood #vegetariandessert
Crepioca Made with tapioca flour from Brazil. The original crepioca was created by @receitasbypaulinha Paulinha is a lovely chef in Brazil and she created this version of a healthy low carb omelet. You have to try to see what I’m talking about super delicious and easy to make. #bariatricdiet  #bariatricdiet  #bariatricsurgery  #bariatricsleeve  #bariatric  #bariatriccommunity  #bariatriccommunity  #baritricsupport  #bariatricrecipes  #personalchef  #privetechef  #gourmetchef  #gourmetfood  #gourmetkitchen  #icecream  #icecreamlovers  #chef 💯 #chef  #cheflife  #chefe  #ilovetocook  #specialfood  #vegetariandessert 
Crepioca 
Made with tapioca flour from Brazil.
The original crepioca was created by @receitasbypaulinha Paulinha is a lovely chef in Brazil and she created this version of a healthy low carb omelet. You have to try to see what I’m talking about super delicious and easy to make. 
#bariatricdiet #bariatricdiet #bariatricsurgery #bariatricsleeve #bariatric  #bariatriccommunity #bariatriccommunity  #baritricsupport #bariatricrecipes #personalchef #privetechef #gourmetchef #gourmetfood #gourmetkitchen #icecream #icecreamlovers #chef💯 #chef #cheflife  #chefe #ilovetocook #specialfood #vegetariandessert
Crepioca Made with tapioca flour from Brazil. The original crepioca was created by @receitasbypaulinha Paulinha is a lovely chef in Brazil and she created this version of a healthy low carb omelet. You have to try to see what I’m talking about super delicious and easy to make. #bariatricdiet  #bariatricdiet  #bariatricsurgery  #bariatricsleeve  #bariatric  #bariatriccommunity  #bariatriccommunity  #baritricsupport  #bariatricrecipes  #personalchef  #privetechef  #gourmetchef  #gourmetfood  #gourmetkitchen  #icecream  #icecreamlovers  #chef 💯 #chef  #cheflife  #chefe  #ilovetocook  #specialfood  #vegetariandessert 
Greek lemon chicken 
Paty Veiga  Personal Chef Service's mission is to provide fresh, delicious, restaurant quality food to those who do not have the time or knowledge to prepare their own.  Our job is to simplify your life with wholesome meals cooked in the comfort of your home. Chef Paty  strives to prepare dishes that satisfy your senses as well as your appetite. Your culinary desires are our job to fulfill. 
Chef Paty Recurring In-home Personal Chef Service Includes:

Fully customized menu plan, especialized in any type of diet. Gluten free, sugar free, lactose free, bariatric, low carb, high carb, alkaline diet, vegan, vegetarian. 
High quality, hand-selected, seasonal ingredients in your meals
Fresh preparation and meals cooked in your home kitchen
Packaging, storing and labeling of your meals
Simple to follow handling instructions
Kitchen clean-up "Allow us to prepare your meals so you can have time for the more important things in life." We prepare and cook your meals fresh in your home kitchen with the finest ingredients available. In only a few hours your refrigerator will be stocked with convenient, nutritious meals for you and your family to enjoy on your schedule. You choose the best date and time for your service,  approve a custom menu, and we take care of the rest.

http://fairfield.dailyvoice.com/lifestyle/fairfield-county-chef-serves-up-sweet-concoctions-homecooked-meals/718241/

https://m.facebook.com/Sweet-bakery-1335183679907233/

#cheflife#personalchef#privetechef#homemade#lactosefree#glutenfree#bariatricdiet#vegan#vegetarian#vegetarianrecipes#vegetarianos#diabeticdiet#mediterraneanfood#greekfood#brazilianfood#ketogenicdiet#ketodiet#keto#farmfood#organicfood#bread#ilovetocook#cheflife#chefstalk#chef#chefs#chefadomicilio#privatecheflife
Greek lemon chicken Paty Veiga Personal Chef Service's mission is to provide fresh, delicious, restaurant quality food to those who do not have the time or knowledge to prepare their own. Our job is to simplify your life with wholesome meals cooked in the comfort of your home. Chef Paty strives to prepare dishes that satisfy your senses as well as your appetite. Your culinary desires are our job to fulfill. Chef Paty Recurring In-home Personal Chef Service Includes: Fully customized menu plan, especialized in any type of diet. Gluten free, sugar free, lactose free, bariatric, low carb, high carb, alkaline diet, vegan, vegetarian. High quality, hand-selected, seasonal ingredients in your meals Fresh preparation and meals cooked in your home kitchen Packaging, storing and labeling of your meals Simple to follow handling instructions Kitchen clean-up "Allow us to prepare your meals so you can have time for the more important things in life." We prepare and cook your meals fresh in your home kitchen with the finest ingredients available. In only a few hours your refrigerator will be stocked with convenient, nutritious meals for you and your family to enjoy on your schedule. You choose the best date and time for your service, approve a custom menu, and we take care of the rest. http://fairfield.dailyvoice.com/lifestyle/fairfield-county-chef-serves-up-sweet-concoctions-homecooked-meals/718241/ https://m.facebook.com/Sweet-bakery-1335183679907233/ #cheflife #personalchef #privetechef #homemade #lactosefree #glutenfree #bariatricdiet #vegan #vegetarian #vegetarianrecipes #vegetarianos #diabeticdiet #mediterraneanfood #greekfood #brazilianfood #ketogenicdiet #ketodiet #keto #farmfood #organicfood #bread #ilovetocook #cheflife #chefstalk #chef #chefs #chefadomicilio #privatecheflife 
Lunch was delicious! I had a Trader Joe’s turkey burger with seasoning salute, some baby carrots, and a bit of pear😍  PS: For those who don’t know and think I’m eating a lot, I am. I had the sleeve in 2016 and stretched it out and I’m having a revision to bypass in September. So I won’t be eating this much afterwards. I am following the diet plan given though and just thought I would share😌 #food #lunch #bariatric #bariatricfood #bariatricdiet #diet #mealplan #dietplan #bariatriclife #bariatricliving #bariatriclifestyle #bariatricsurgery #gastric #gastricsurgery #gastricbypass #gastricbypasssurgery
Lunch was delicious! I had a Trader Joe’s turkey burger with seasoning salute, some baby carrots, and a bit of pear😍 PS: For those who don’t know and think I’m eating a lot, I am. I had the sleeve in 2016 and stretched it out and I’m having a revision to bypass in September. So I won’t be eating this much afterwards. I am following the diet plan given though and just thought I would share😌 #food  #lunch  #bariatric  #bariatricfood  #bariatricdiet  #diet  #mealplan  #dietplan  #bariatriclife  #bariatricliving  #bariatriclifestyle  #bariatricsurgery  #gastric  #gastricsurgery  #gastricbypass  #gastricbypasssurgery 
Puréed chicken in white sauce. Puréed carrots and butternut squash. Seems I have 2 weeks left of purée and not 1 like I thought 😖😂 #puree #pureelife #bariatriceats #bariatricdiet #bariatricfood #gastricsleeve #vsg #wls
Almost time for lunch and just realized I didn’t post my snack from earlier. I really want junk, but if I keep giving in, I’ll never go forward in this journey. #food #snack #bariatricfood #bariatricsnack #bariatricdiet #bariatricfood #bariatriclife #bariatricliving #bariatriclifestyle #bariatricbypass #bariatricsurgery #bariatric #gastric #gastricsurgery #gastricbypasssurgery #gastricbypass #weightlossjourney #lifejourney #journey
Protein ice cream :

1 spoon of genepro
Frozen pure pineapple or any pure frozen fruit 
1 yogurt 
1/4 teaspoon of ice cream stabilizer mix 
I bought the ice cream machine and the ice cream stabilizer at Amazon.  Today I created a Protein ice cream here you have 45gr of protein in 5-6 serves 7.5gr per serving, no sugar add super delicious and refreshing. Good for everyone and specially for my bariatric clients. Enjoy everyone ❤️❤️ #bariatricdiet #bariatricdiet #bariatricsurgery #bariatricsleeve #bariatric  #bariatriccommunity #bariatriccommunity  #baritricsupport #bariatricrecipes #proteinicecream #proteinicecream🍦 #proteinicecreme
Protein ice cream : 1 spoon of genepro Frozen pure pineapple or any pure frozen fruit 1 yogurt 1/4 teaspoon of ice cream stabilizer mix I bought the ice cream machine and the ice cream stabilizer at Amazon. Today I created a Protein ice cream here you have 45gr of protein in 5-6 serves 7.5gr per serving, no sugar add super delicious and refreshing. Good for everyone and specially for my bariatric clients. Enjoy everyone ❤️❤️ #bariatricdiet  #bariatricdiet  #bariatricsurgery  #bariatricsleeve  #bariatric  #bariatriccommunity  #bariatriccommunity  #baritricsupport  #bariatricrecipes  #proteinicecream  #proteinicecream 🍦 #proteinicecreme 
Protein ice cream :

1 spoon of genepro
Frozen pure pineapple or any pure frozen fruit 
1 yogurt 
1/4 teaspoon of ice cream stabilizer mix 
I bought the ice cream machine and the ice cream stabilizer at Amazon.  Today I created a Protein ice cream here you have 45gr of protein in 5-6 serves 7.5gr per serving, no sugar add super delicious and refreshing. Good for everyone and specially for my bariatric clients. Enjoy everyone ❤️❤️ #bariatricdiet #bariatricdiet #proteinicecreamrecipe #sleevegastrectomy #sleevesurgery #sleevesurgery #personalchef #privetechef #gourmetchef #gourmetfood #gourmetkitchen #icecream #icecreamlovers #chef💯 #chef #cheflife  #chefe #ilovetocook #specialfood #vegetariandessert #vegetariano #vegetarianfood #vegetariandessert #ketogenicdiet #ketorecipes
Protein ice cream : 1 spoon of genepro Frozen pure pineapple or any pure frozen fruit 1 yogurt 1/4 teaspoon of ice cream stabilizer mix I bought the ice cream machine and the ice cream stabilizer at Amazon. Today I created a Protein ice cream here you have 45gr of protein in 5-6 serves 7.5gr per serving, no sugar add super delicious and refreshing. Good for everyone and specially for my bariatric clients. Enjoy everyone ❤️❤️ #bariatricdiet  #bariatricdiet  #proteinicecreamrecipe  #sleevegastrectomy  #sleevesurgery  #sleevesurgery  #personalchef  #privetechef  #gourmetchef  #gourmetfood  #gourmetkitchen  #icecream  #icecreamlovers  #chef 💯 #chef  #cheflife  #chefe  #ilovetocook  #specialfood  #vegetariandessert  #vegetariano  #vegetarianfood  #vegetariandessert  #ketogenicdiet  #ketorecipes 
FIVE MOST PROFOUND BENEFITS OF OUTDOOR EXERCISE.
———————————————————
•BENEFIT # 1: YOU’LL BOOST YOUR IMMUNE SYSTEM
•BENEFIT # 2: YOU’LL GET A BURST OF VITAMIN D •BENEFIT # 3: YOU’LL BURN MORE CALORIES
•BENEFIT # 4: IT’S GREAT FOR YOUR MENTAL HEALTH •BENEFIT # 5: YOU’LL WORK OUT LONGER AND HARDER

Do you enjoy working outside? I know I do! Make sure to stay hydrated! ☀️🏃🏾‍♀️😎💕
FIVE MOST PROFOUND BENEFITS OF OUTDOOR EXERCISE. ——————————————————— •BENEFIT # 1: YOU’LL BOOST YOUR IMMUNE SYSTEM •BENEFIT # 2: YOU’LL GET A BURST OF VITAMIN D •BENEFIT # 3: YOU’LL BURN MORE CALORIES •BENEFIT # 4: IT’S GREAT FOR YOUR MENTAL HEALTH •BENEFIT # 5: YOU’LL WORK OUT LONGER AND HARDER Do you enjoy working outside? I know I do! Make sure to stay hydrated! ☀️🏃🏾‍♀️😎💕
I’ve always had a love/hate relationship with my arms. They were the first place to gain “bat wings” and lose muscle as my health deteriorated but they were also the first place to show progress when I began my program.

This week I am half way through and am down 6 pounds and 5 inches, overall. So excited for my results because no matter what the scale says my body shows I’m doing great. So cheers to transformation Tuesday!!
I’ve always had a love/hate relationship with my arms. They were the first place to gain “bat wings” and lose muscle as my health deteriorated but they were also the first place to show progress when I began my program. This week I am half way through and am down 6 pounds and 5 inches, overall. So excited for my results because no matter what the scale says my body shows I’m doing great. So cheers to transformation Tuesday!!
Greek lemon chicken 
Paty Veiga  Personal Chef Service's mission is to provide fresh, delicious, restaurant quality food to those who do not have the time or knowledge to prepare their own.  Our job is to simplify your life with wholesome meals cooked in the comfort of your home. Chef Paty  strives to prepare dishes that satisfy your senses as well as your appetite. Your culinary desires are our job to fulfill. 
Chef Paty Recurring In-home Personal Chef Service Includes:

Fully customized menu plan, especialized in any type of diet. Gluten free, sugar free, lactose free, bariatric, low carb, high carb, alkaline diet, vegan, vegetarian. 
High quality, hand-selected, seasonal ingredients in your meals
Fresh preparation and meals cooked in your home kitchen
Packaging, storing and labeling of your meals
Simple to follow handling instructions
Kitchen clean-up "Allow us to prepare your meals so you can have time for the more important things in life." We prepare and cook your meals fresh in your home kitchen with the finest ingredients available. In only a few hours your refrigerator will be stocked with convenient, nutritious meals for you and your family to enjoy on your schedule. You choose the best date and time for your service,  approve a custom menu, and we take care of the rest.

http://fairfield.dailyvoice.com/lifestyle/fairfield-county-chef-serves-up-sweet-concoctions-homecooked-meals/718241/

https://m.facebook.com/Sweet-bakery-1335183679907233/

#cheflife#personalchef#privetechef#homemade#lactosefree#glutenfree#bariatricdiet#vegan#vegetarian#vegetarianrecipes#vegetarianos#diabeticdiet#mediterraneanfood#greekfood#brazilianfood#ketogenicdiet#ketodiet#keto#farmfood#organicfood#bread#ilovetocook#cheflife#chefstalk#chef#chefs#chefadomicilio#privatecheflife
Greek lemon chicken Paty Veiga Personal Chef Service's mission is to provide fresh, delicious, restaurant quality food to those who do not have the time or knowledge to prepare their own. Our job is to simplify your life with wholesome meals cooked in the comfort of your home. Chef Paty strives to prepare dishes that satisfy your senses as well as your appetite. Your culinary desires are our job to fulfill. Chef Paty Recurring In-home Personal Chef Service Includes: Fully customized menu plan, especialized in any type of diet. Gluten free, sugar free, lactose free, bariatric, low carb, high carb, alkaline diet, vegan, vegetarian. High quality, hand-selected, seasonal ingredients in your meals Fresh preparation and meals cooked in your home kitchen Packaging, storing and labeling of your meals Simple to follow handling instructions Kitchen clean-up "Allow us to prepare your meals so you can have time for the more important things in life." We prepare and cook your meals fresh in your home kitchen with the finest ingredients available. In only a few hours your refrigerator will be stocked with convenient, nutritious meals for you and your family to enjoy on your schedule. You choose the best date and time for your service, approve a custom menu, and we take care of the rest. http://fairfield.dailyvoice.com/lifestyle/fairfield-county-chef-serves-up-sweet-concoctions-homecooked-meals/718241/ https://m.facebook.com/Sweet-bakery-1335183679907233/ #cheflife #personalchef #privetechef #homemade #lactosefree #glutenfree #bariatricdiet #vegan #vegetarian #vegetarianrecipes #vegetarianos #diabeticdiet #mediterraneanfood #greekfood #brazilianfood #ketogenicdiet #ketodiet #keto #farmfood #organicfood #bread #ilovetocook #cheflife #chefstalk #chef #chefs #chefadomicilio #privatecheflife 
Went overboard for the birthday week with food BUT I am back on track now and starting off with my strawberries and scream protein shake😍♥️ #breakfast #premierprotein #breakfastshake #proteinshake #shake #protein #food #bariatricfood #bariatricdiet #bariatriceating #bariatriclife #bariatricliving #bariatriclifestyle #bariatricsurgery #bariatricbypass #gastric #gastricsurgery #gastricbypasssurgery #gastricbypass
With summer winding down and Labor Day not too far away, Tamara Sweet is holding on to summer and having a BEACH PARTY BLAST! Tamara Swett, RD CDN, Norwalk Hospital Nutritionist, is providing helpful hints and suggestions on how to stay on track and still enjoy your outdoor activities, from now into the fall, before we see those first drops of snow. She will help you achieve the success you are seeking to reach your weight loss goals. She has loads of diet information for all bariatric patients. Her group discussions open up topics that all bariatric patients, sooner or later, may experience. You leave the group much wiser, and much happier, and with a new drive to move on your journey to continued and successful weight loss. In addition, there is also the FREE DOOR PRIZE! This month it is a tote to carry all of Tamara's suggestions out to the beach, picnic or wherever you go for outdoor fun. All of this will "blast off" at 6:00pm on August 30th at Norwalk Hospital, 34 Maple Street, Norwalk CT, 1st floor Volunteer Conference Room. For more information you can call Tamara at 203-852-2185 or email her at tamara.swett@wchn.org. This will be a party you will not want to miss. #bariatricnutritionsupportgroup #bariatricnutrition #bariatricdiet #obesity #bariatricsurgery #weightlosssurgery #gastricsleeve #gastricbypass #lapband #gastricballon #fairfieldcountybariatrics
With summer winding down and Labor Day not too far away, Tamara Sweet is holding on to summer and having a BEACH PARTY BLAST! Tamara Swett, RD CDN, Norwalk Hospital Nutritionist, is providing helpful hints and suggestions on how to stay on track and still enjoy your outdoor activities, from now into the fall, before we see those first drops of snow. She will help you achieve the success you are seeking to reach your weight loss goals. She has loads of diet information for all bariatric patients. Her group discussions open up topics that all bariatric patients, sooner or later, may experience. You leave the group much wiser, and much happier, and with a new drive to move on your journey to continued and successful weight loss. In addition, there is also the FREE DOOR PRIZE! This month it is a tote to carry all of Tamara's suggestions out to the beach, picnic or wherever you go for outdoor fun. All of this will "blast off" at 6:00pm on August 30th at Norwalk Hospital, 34 Maple Street, Norwalk CT, 1st floor Volunteer Conference Room. For more information you can call Tamara at 203-852-2185 or email her at tamara.swett@wchn.org. This will be a party you will not want to miss. #bariatricnutritionsupportgroup  #bariatricnutrition  #bariatricdiet  #obesity  #bariatricsurgery  #weightlosssurgery  #gastricsleeve  #gastricbypass  #lapband  #gastricballon  #fairfieldcountybariatrics 
Paty Veiga  Personal Chef Service's mission is to provide fresh, delicious, restaurant quality food to those who do not have the time or knowledge to prepare their own.  Our job is to simplify your life with wholesome meals cooked in the comfort of your home. Chef Paty  strives to prepare dishes that satisfy your senses as well as your appetite. Your culinary desires are our job to fulfill. 
Chef Paty Recurring In-home Personal Chef Service Includes:

Fully customized menu plan, especialized in any type of diet. Gluten free, sugar free, lactose free, bariatric, low carb, high carb, alkaline diet, vegan, vegetarian. 
High quality, hand-selected, seasonal ingredients in your meals
Fresh preparation and meals cooked in your home kitchen
Packaging, storing and labeling of your meals
Simple to follow handling instructions
Kitchen clean-up "Allow us to prepare your meals so you can have time for the more important things in life." We prepare and cook your meals fresh in your home kitchen with the finest ingredients available. In only a few hours your refrigerator will be stocked with convenient, nutritious meals for you and your family to enjoy on your schedule. You choose the best date and time for your service,  approve a custom menu, and we take care of the rest.

http://fairfield.dailyvoice.com/lifestyle/fairfield-county-chef-serves-up-sweet-concoctions-homecooked-meals/718241/

https://m.facebook.com/Sweet-bakery-1335183679907233/
#cheflife#personalchef#privetechef#homemade#lactosefree#glutenfree#bariatricdiet#vegan#vegetarian#vegetarianrecipes#vegetarianos#diabeticdiet#mediterraneanfood#greekfood#brazilianfood#ketogenicdiet#ketodiet#keto#farmfood#organicfood#bread#ilovetocook#cheflife#chefstalk#chef#chefs#chefadomicilio#privatecheflife
Paty Veiga Personal Chef Service's mission is to provide fresh, delicious, restaurant quality food to those who do not have the time or knowledge to prepare their own. Our job is to simplify your life with wholesome meals cooked in the comfort of your home. Chef Paty strives to prepare dishes that satisfy your senses as well as your appetite. Your culinary desires are our job to fulfill. Chef Paty Recurring In-home Personal Chef Service Includes: Fully customized menu plan, especialized in any type of diet. Gluten free, sugar free, lactose free, bariatric, low carb, high carb, alkaline diet, vegan, vegetarian. High quality, hand-selected, seasonal ingredients in your meals Fresh preparation and meals cooked in your home kitchen Packaging, storing and labeling of your meals Simple to follow handling instructions Kitchen clean-up "Allow us to prepare your meals so you can have time for the more important things in life." We prepare and cook your meals fresh in your home kitchen with the finest ingredients available. In only a few hours your refrigerator will be stocked with convenient, nutritious meals for you and your family to enjoy on your schedule. You choose the best date and time for your service, approve a custom menu, and we take care of the rest. http://fairfield.dailyvoice.com/lifestyle/fairfield-county-chef-serves-up-sweet-concoctions-homecooked-meals/718241/ https://m.facebook.com/Sweet-bakery-1335183679907233/ #cheflife #personalchef #privetechef #homemade #lactosefree #glutenfree #bariatricdiet #vegan #vegetarian #vegetarianrecipes #vegetarianos #diabeticdiet #mediterraneanfood #greekfood #brazilianfood #ketogenicdiet #ketodiet #keto #farmfood #organicfood #bread #ilovetocook #cheflife #chefstalk #chef #chefs #chefadomicilio #privatecheflife 
Muy buenos y tormentosos días😊😊⛈⛈
Hace un ratito que cae la del pulpo🐙🐙 ☔a ver si para un poquito y me deja sacar a mis fieras🐶(🐶🐓)😝
.
Mientras desayunaremos😊
Hoy me he preparado:
Un café cortado con leche semidesnatada.
2 tostadas de pan de espelta integral casero con un picadillo de tomate y atún, sazonado con sal del himalaya y tomillo.
Para terminar un poquito de plátano y unas pasas.
Riquísimo 😋😋
.
Y ahora voy a por el día, víspera de festivo🎉🎉💪💪
.
Feliz martes a todos😘😘😘
.
#desayunocasero #desayunobariatrico #desayunosaludable #desayunosano #desayunoequilibrado #desayunomediterraneo #desayunocompleto #instafood #foodfoto #foodlovers #breackfastlover #breackfast #dietasana #dietaequilibrada #dietabariatrica #dietadiaria #dietamediterranea #cirugiabariatrica #mangagastrica #weightloossurgery #bariatricsleeve #bariatricsurgery #bariatricdiet #bariatricbreakfast #healthyfood #healthydiet #healthybreakfast #vidasana #vidaactiva #vidabariatrica
Muy buenos y tormentosos días😊😊⛈⛈ Hace un ratito que cae la del pulpo🐙🐙 ☔a ver si para un poquito y me deja sacar a mis fieras🐶(🐶🐓)😝 . Mientras desayunaremos😊 Hoy me he preparado: Un café cortado con leche semidesnatada. 2 tostadas de pan de espelta integral casero con un picadillo de tomate y atún, sazonado con sal del himalaya y tomillo. Para terminar un poquito de plátano y unas pasas. Riquísimo 😋😋 . Y ahora voy a por el día, víspera de festivo🎉🎉💪💪 . Feliz martes a todos😘😘😘 . #desayunocasero  #desayunobariatrico  #desayunosaludable  #desayunosano  #desayunoequilibrado  #desayunomediterraneo  #desayunocompleto  #instafood  #foodfoto  #foodlovers  #breackfastlover  #breackfast  #dietasana  #dietaequilibrada  #dietabariatrica  #dietadiaria  #dietamediterranea  #cirugiabariatrica  #mangagastrica  #weightloossurgery  #bariatricsleeve  #bariatricsurgery  #bariatricdiet  #bariatricbreakfast  #healthyfood  #healthydiet  #healthybreakfast  #vidasana  #vidaactiva  #vidabariatrica 
Paty Veiga  Personal Chef Service's mission is to provide fresh, delicious, restaurant quality food to those who do not have the time or knowledge to prepare their own.  Our job is to simplify your life with wholesome meals cooked in the comfort of your home. Chef Paty  strives to prepare dishes that satisfy your senses as well as your appetite. Your culinary desires are our job to fulfill. 
Chef Paty Recurring In-home Personal Chef Service Includes:

Fully customized menu plan, especialized in any type of diet. Gluten free, sugar free, lactose free, bariatric, low carb, high carb, alkaline diet, vegan, vegetarian. 
High quality, hand-selected, seasonal ingredients in your meals
Fresh preparation and meals cooked in your home kitchen
Packaging, storing and labeling of your meals
Simple to follow handling instructions
Kitchen clean-up "Allow us to prepare your meals so you can have time for the more important things in life." We prepare and cook your meals fresh in your home kitchen with the finest ingredients available. In only a few hours your refrigerator will be stocked with convenient, nutritious meals for you and your family to enjoy on your schedule. You choose the best date and time for your service,  approve a custom menu, and we take care of the rest.

http://fairfield.dailyvoice.com/lifestyle/fairfield-county-chef-serves-up-sweet-concoctions-homecooked-meals/718241/

https://m.facebook.com/Sweet-bakery-1335183679907233/
#cheflife#personalchef#privetechef#homemade#lactosefree#glutenfree#bariatricdiet#vegan#vegetarian#vegetarianrecipes#vegetarianos#diabeticdiet#mediterraneanfood#greekfood#brazilianfood#ketogenicdiet#ketodiet#keto#farmfood#organicfood#bread#ilovetocook#cheflife#chefstalk#chef#chefs#chefadomicilio#privatecheflife
Paty Veiga Personal Chef Service's mission is to provide fresh, delicious, restaurant quality food to those who do not have the time or knowledge to prepare their own. Our job is to simplify your life with wholesome meals cooked in the comfort of your home. Chef Paty strives to prepare dishes that satisfy your senses as well as your appetite. Your culinary desires are our job to fulfill. Chef Paty Recurring In-home Personal Chef Service Includes: Fully customized menu plan, especialized in any type of diet. Gluten free, sugar free, lactose free, bariatric, low carb, high carb, alkaline diet, vegan, vegetarian. High quality, hand-selected, seasonal ingredients in your meals Fresh preparation and meals cooked in your home kitchen Packaging, storing and labeling of your meals Simple to follow handling instructions Kitchen clean-up "Allow us to prepare your meals so you can have time for the more important things in life." We prepare and cook your meals fresh in your home kitchen with the finest ingredients available. In only a few hours your refrigerator will be stocked with convenient, nutritious meals for you and your family to enjoy on your schedule. You choose the best date and time for your service, approve a custom menu, and we take care of the rest. http://fairfield.dailyvoice.com/lifestyle/fairfield-county-chef-serves-up-sweet-concoctions-homecooked-meals/718241/ https://m.facebook.com/Sweet-bakery-1335183679907233/ #cheflife #personalchef #privetechef #homemade #lactosefree #glutenfree #bariatricdiet #vegan #vegetarian #vegetarianrecipes #vegetarianos #diabeticdiet #mediterraneanfood #greekfood #brazilianfood #ketogenicdiet #ketodiet #keto #farmfood #organicfood #bread #ilovetocook #cheflife #chefstalk #chef #chefs #chefadomicilio #privatecheflife 
Paty Veiga  Personal Chef Service's mission is to provide fresh, delicious, restaurant quality food to those who do not have the time or knowledge to prepare their own.  Our job is to simplify your life with wholesome meals cooked in the comfort of your home. Chef Paty  strives to prepare dishes that satisfy your senses as well as your appetite. Your culinary desires are our job to fulfill. 
Chef Paty Recurring In-home Personal Chef Service Includes:

Fully customized menu plan, especialized in any type of diet. Gluten free, sugar free, lactose free, bariatric, low carb, high carb, alkaline diet, vegan, vegetarian. 
High quality, hand-selected, seasonal ingredients in your meals
Fresh preparation and meals cooked in your home kitchen
Packaging, storing and labeling of your meals
Simple to follow handling instructions
Kitchen clean-up "Allow us to prepare your meals so you can have time for the more important things in life." We prepare and cook your meals fresh in your home kitchen with the finest ingredients available. In only a few hours your refrigerator will be stocked with convenient, nutritious meals for you and your family to enjoy on your schedule. You choose the best date and time for your service,  approve a custom menu, and we take care of the rest.

http://fairfield.dailyvoice.com/lifestyle/fairfield-county-chef-serves-up-sweet-concoctions-homecooked-meals/718241/

https://m.facebook.com/Sweet-bakery-1335183679907233/
#cheflife#personalchef#privetechef#homemade#lactosefree#glutenfree#bariatricdiet#vegan#vegetarian#vegetarianrecipes#vegetarianos#diabeticdiet#mediterraneanfood#greekfood#brazilianfood#ketogenicdiet#ketodiet#keto#farmfood#organicfood#bread#ilovetocook#cheflife#chefstalk#chef#chefs#chefadomicilio#privatecheflife
Paty Veiga Personal Chef Service's mission is to provide fresh, delicious, restaurant quality food to those who do not have the time or knowledge to prepare their own. Our job is to simplify your life with wholesome meals cooked in the comfort of your home. Chef Paty strives to prepare dishes that satisfy your senses as well as your appetite. Your culinary desires are our job to fulfill. Chef Paty Recurring In-home Personal Chef Service Includes: Fully customized menu plan, especialized in any type of diet. Gluten free, sugar free, lactose free, bariatric, low carb, high carb, alkaline diet, vegan, vegetarian. High quality, hand-selected, seasonal ingredients in your meals Fresh preparation and meals cooked in your home kitchen Packaging, storing and labeling of your meals Simple to follow handling instructions Kitchen clean-up "Allow us to prepare your meals so you can have time for the more important things in life." We prepare and cook your meals fresh in your home kitchen with the finest ingredients available. In only a few hours your refrigerator will be stocked with convenient, nutritious meals for you and your family to enjoy on your schedule. You choose the best date and time for your service, approve a custom menu, and we take care of the rest. http://fairfield.dailyvoice.com/lifestyle/fairfield-county-chef-serves-up-sweet-concoctions-homecooked-meals/718241/ https://m.facebook.com/Sweet-bakery-1335183679907233/ #cheflife #personalchef #privetechef #homemade #lactosefree #glutenfree #bariatricdiet #vegan #vegetarian #vegetarianrecipes #vegetarianos #diabeticdiet #mediterraneanfood #greekfood #brazilianfood #ketogenicdiet #ketodiet #keto #farmfood #organicfood #bread #ilovetocook #cheflife #chefstalk #chef #chefs #chefadomicilio #privatecheflife 
Oh look it’s some weight! This is before my workout. I used every set. I’m injured. I have illnesses. I have degenerative joint disease. What’s your excuse? I’ve got a million but I refuse to let them dictate my health or put me in an early grave. I refuse to go down without a fight. What about you?
Oh look it’s some weight! This is before my workout. I used every set. I’m injured. I have illnesses. I have degenerative joint disease. What’s your excuse? I’ve got a million but I refuse to let them dictate my health or put me in an early grave. I refuse to go down without a fight. What about you?
Muy buenas noches!😊
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Hoy la cena viene tarde, ha sido una tarde de no parar, con entreno a última hora...se me han hecho las tantas😅😅 pero he llegado a casa hambrienta, así que me he preparado una cenita bien rica.
Judias verdes hervidas y salteadas con ajo y perejil, acompañadas de 2 huevos a la plancha, no he podido con todo😅😅 se ve que por mucha hambre que tenga lo que cabe, es lo que cabe😝😝 Y ahora a dormiir... que buena falta me hace😴😴😴
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Felices sueños a todos😘😘😘
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#cenasaludable #cenabariatrica #cenaequilibrada #cenacasera #cenadeliciosa #cenamediterranea #cenadeliciosa #dietasana #dietaequilibrada #dietabariatrica #dietacompleta #dietamediterranea #cirugiabariatrica #mangagastrica #weightloossurgery #bariatricsleeve #bariatricsurgery #bariatricfood #bariatricdiet #healthyfood #healthydiet #balancefood #balancediet #vidabariatrica #vidaactiva
Muy buenas noches!😊 . Hoy la cena viene tarde, ha sido una tarde de no parar, con entreno a última hora...se me han hecho las tantas😅😅 pero he llegado a casa hambrienta, así que me he preparado una cenita bien rica. Judias verdes hervidas y salteadas con ajo y perejil, acompañadas de 2 huevos a la plancha, no he podido con todo😅😅 se ve que por mucha hambre que tenga lo que cabe, es lo que cabe😝😝 Y ahora a dormiir... que buena falta me hace😴😴😴 . Felices sueños a todos😘😘😘 . #cenasaludable  #cenabariatrica  #cenaequilibrada  #cenacasera  #cenadeliciosa  #cenamediterranea  #cenadeliciosa  #dietasana  #dietaequilibrada  #dietabariatrica  #dietacompleta  #dietamediterranea  #cirugiabariatrica  #mangagastrica  #weightloossurgery  #bariatricsleeve  #bariatricsurgery  #bariatricfood  #bariatricdiet  #healthyfood  #healthydiet  #balancefood  #balancediet  #vidabariatrica  #vidaactiva 
Since I have IIH, my body seems to need more sugar then others who have VSG surgery... this is my new go to for some sugar but still healthy!! What’s your go to treat!! 🍎 🍏 @gogosqueez #ihaveiih #irefuse2sink #workinonanewme #bariatriceats #vsgeats #bariatricdiet #gogosqueez
Last night post birthday party. The butterfly 🦋 rash creeping in. Went to bed and spent 13 hours there. Time to get the booty moving and loosen up my muscles!
Last night post birthday party. The butterfly 🦋 rash creeping in. Went to bed and spent 13 hours there. Time to get the booty moving and loosen up my muscles!
Shrimp fried “rice”, but with NO rice lol. Baby shrimp diced up small to form the rice of this dish. Also added edamame, red bell pepper, onion, garlic, celery, cauliflower and carrots! May not taste much like rice, but has wayyyy more protein 👍🏼 (would have scrambled an egg in there too, but ran out this morning 😢). #healthyfood #bariatricdiet #rnyeats #rnydiet #rnyfood #bariatricfood #bariatriceating #bariatriceats #wlsfood #wlseating #wlseats #rnylife #bariatriclife #wlslife #rnyjourney #bariatricjourney #wlsjourney
Shrimp fried “rice”, but with NO rice lol. Baby shrimp diced up small to form the rice of this dish. Also added edamame, red bell pepper, onion, garlic, celery, cauliflower and carrots! May not taste much like rice, but has wayyyy more protein 👍🏼 (would have scrambled an egg in there too, but ran out this morning 😢). #healthyfood  #bariatricdiet  #rnyeats  #rnydiet  #rnyfood  #bariatricfood  #bariatriceating  #bariatriceats  #wlsfood  #wlseating  #wlseats  #rnylife  #bariatriclife  #wlslife  #rnyjourney  #bariatricjourney  #wlsjourney 
Bread show 
Paty Veiga  Personal Chef Service's mission is to provide fresh, delicious, restaurant quality food to those who do not have the time or knowledge to prepare their own.  Our job is to simplify your life with wholesome meals cooked in the comfort of your home. Chef Paty  strives to prepare dishes that satisfy your senses as well as your appetite. Your culinary desires are our job to fulfill. 
Chef Paty Recurring In-home Personal Chef Service Includes:

Fully customized menu plan, especialized in any type of diet. Gluten free, sugar free, lactose free, bariatric, low carb, high carb, alkaline diet, vegan, vegetarian. 
High quality, hand-selected, seasonal ingredients in your meals
Fresh preparation and meals cooked in your home kitchen
Packaging, storing and labeling of your meals
Simple to follow handling instructions
Kitchen clean-up "Allow us to prepare your meals so you can have time for the more important things in life." We prepare and cook your meals fresh in your home kitchen with the finest ingredients available. In only a few hours your refrigerator will be stocked with convenient, nutritious meals for you and your family to enjoy on your schedule. You choose the best date and time for your service,  approve a custom menu, and we take care of the rest.

http://fairfield.dailyvoice.com/lifestyle/fairfield-county-chef-serves-up-sweet-concoctions-homecooked-meals/718241/

https://m.facebook.com/Sweet-bakery-1335183679907233/
#cheflife#personalchef#privetechef#homemade#lactosefree#glutenfree#bariatricdiet#vegan#vegetarian#vegetarianrecipes#vegetarianos#diabeticdiet#mediterraneanfood#greekfood#brazilianfood#ketogenicdiet#ketodiet#keto#farmfood#organicfood#bread#ilovetocook#cheflife#chefstalk#chef#chefs#chefadomicilio#privatecheflife
Bread show Paty Veiga Personal Chef Service's mission is to provide fresh, delicious, restaurant quality food to those who do not have the time or knowledge to prepare their own. Our job is to simplify your life with wholesome meals cooked in the comfort of your home. Chef Paty strives to prepare dishes that satisfy your senses as well as your appetite. Your culinary desires are our job to fulfill. Chef Paty Recurring In-home Personal Chef Service Includes: Fully customized menu plan, especialized in any type of diet. Gluten free, sugar free, lactose free, bariatric, low carb, high carb, alkaline diet, vegan, vegetarian. High quality, hand-selected, seasonal ingredients in your meals Fresh preparation and meals cooked in your home kitchen Packaging, storing and labeling of your meals Simple to follow handling instructions Kitchen clean-up "Allow us to prepare your meals so you can have time for the more important things in life." We prepare and cook your meals fresh in your home kitchen with the finest ingredients available. In only a few hours your refrigerator will be stocked with convenient, nutritious meals for you and your family to enjoy on your schedule. You choose the best date and time for your service, approve a custom menu, and we take care of the rest. http://fairfield.dailyvoice.com/lifestyle/fairfield-county-chef-serves-up-sweet-concoctions-homecooked-meals/718241/ https://m.facebook.com/Sweet-bakery-1335183679907233/ #cheflife #personalchef #privetechef #homemade #lactosefree #glutenfree #bariatricdiet #vegan #vegetarian #vegetarianrecipes #vegetarianos #diabeticdiet #mediterraneanfood #greekfood #brazilianfood #ketogenicdiet #ketodiet #keto #farmfood #organicfood #bread #ilovetocook #cheflife #chefstalk #chef #chefs #chefadomicilio #privatecheflife 
Got in my trial starter of Cirkul flavored water!!! Omg!!! Simply fill with water, put on the cartridge of what flavor water you want and turn to the flavor setting you prefer!! 1 cartridge flavors approximately 7 bottles... and no Sugar!!! Thank you @drinkcirkul for flavoring my weight loss journey!!! Use the link in my bio to get a free trial just pay shipping!! FUNDRAISER!!!
Now through August 28th shop through the link below and 100% of my commission from the party will be going towards the beautiful miracles PAD was blessed with on August 5th!! https://www.mythirtyone.com/us/en/587296/shop/Party/EventDetail/10796035 💧 #ihaveiih #irefuse2sink #workinonanewme #vsg #vsgeats #bariatriceats #bariatricdiet #cirkul
Got in my trial starter of Cirkul flavored water!!! Omg!!! Simply fill with water, put on the cartridge of what flavor water you want and turn to the flavor setting you prefer!! 1 cartridge flavors approximately 7 bottles... and no Sugar!!! Thank you @drinkcirkul for flavoring my weight loss journey!!! Use the link in my bio to get a free trial just pay shipping!! FUNDRAISER!!! Now through August 28th shop through the link below and 100% of my commission from the party will be going towards the beautiful miracles PAD was blessed with on August 5th!! https://www.mythirtyone.com/us/en/587296/shop/Party/EventDetail/10796035 💧 #ihaveiih  #irefuse2sink  #workinonanewme  #vsg  #vsgeats  #bariatriceats  #bariatricdiet  #cirkul 
Even though the llbs are moving slowly i can see the difference! Photo on the left was a couple of days after the op and the right pic is today!!
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#bariatriccommunity #weightlosscommunity #sleevecommunity #wls #bariatricdiet #sleevesurgery #sleevegastrectomy #vsg #diet #verticalsleevegastrectomy #weightlossjourney #weightloss #sleevediet #weightloss #loosingweight #bariatricsurgery #gastricsleeve #gastricsurgery
Hello sunshine ☀ Why not swap your Piña Colada for a Gin Fizz? This simple swap saves 159 calories and 8.6 grams of sugar! What are your favourite summer drinks? 🍹🍍 #wls #wlscommunity #gastricband #gastricbypass #gastricsleeve #weightlosssurgery #wlssurgery #wlsjourney #healthyrecipe #bariatricsurgery #bariatricdiet #cocktails #summerdrinks
Brazilian fish stew 
Paty Veiga  Personal Chef Service's mission is to provide fresh, delicious, restaurant quality food to those who do not have the time or knowledge to prepare their own.  Our job is to simplify your life with wholesome meals cooked in the comfort of your home. Chef Paty  strives to prepare dishes that satisfy your senses as well as your appetite. Your culinary desires are our job to fulfill. 
Chef Paty Recurring In-home Personal Chef Service Includes:

Fully customized menu plan, especialized in any type of diet. Gluten free, sugar free, lactose free, bariatric, low carb, high carb, alkaline diet, vegan, vegetarian. 
High quality, hand-selected, seasonal ingredients in your meals
Fresh preparation and meals cooked in your home kitchen
Packaging, storing and labeling of your meals
Simple to follow handling instructions
Kitchen clean-up "Allow us to prepare your meals so you can have time for the more important things in life." We prepare and cook your meals fresh in your home kitchen with the finest ingredients available. In only a few hours your refrigerator will be stocked with convenient, nutritious meals for you and your family to enjoy on your schedule. You choose the best date and time for your service,  approve a custom menu, and we take care of the rest.

http://fairfield.dailyvoice.com/lifestyle/fairfield-county-chef-serves-up-sweet-concoctions-homecooked-meals/718241/

https://m.facebook.com/Sweet-bakery-1335183679907233/
#cheflife#personalchef#privetechef#homemade#lactosefree#glutenfree#bariatricdiet#vegan#vegetarian#vegetarianrecipes#vegetarianos#diabeticdiet#mediterraneanfood#greekfood#brazilianfood#ketogenicdiet#ketodiet#keto#farmfood#organicfood#bread#ilovetocook#cheflife#chefstalk#chef#chefs#chefadomicilio#privatecheflife
Brazilian fish stew Paty Veiga Personal Chef Service's mission is to provide fresh, delicious, restaurant quality food to those who do not have the time or knowledge to prepare their own. Our job is to simplify your life with wholesome meals cooked in the comfort of your home. Chef Paty strives to prepare dishes that satisfy your senses as well as your appetite. Your culinary desires are our job to fulfill. Chef Paty Recurring In-home Personal Chef Service Includes: Fully customized menu plan, especialized in any type of diet. Gluten free, sugar free, lactose free, bariatric, low carb, high carb, alkaline diet, vegan, vegetarian. High quality, hand-selected, seasonal ingredients in your meals Fresh preparation and meals cooked in your home kitchen Packaging, storing and labeling of your meals Simple to follow handling instructions Kitchen clean-up "Allow us to prepare your meals so you can have time for the more important things in life." We prepare and cook your meals fresh in your home kitchen with the finest ingredients available. In only a few hours your refrigerator will be stocked with convenient, nutritious meals for you and your family to enjoy on your schedule. You choose the best date and time for your service, approve a custom menu, and we take care of the rest. http://fairfield.dailyvoice.com/lifestyle/fairfield-county-chef-serves-up-sweet-concoctions-homecooked-meals/718241/ https://m.facebook.com/Sweet-bakery-1335183679907233/ #cheflife #personalchef #privetechef #homemade #lactosefree #glutenfree #bariatricdiet #vegan #vegetarian #vegetarianrecipes #vegetarianos #diabeticdiet #mediterraneanfood #greekfood #brazilianfood #ketogenicdiet #ketodiet #keto #farmfood #organicfood #bread #ilovetocook #cheflife #chefstalk #chef #chefs #chefadomicilio #privatecheflife 
Muy buenas tardes!!😊😊
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Superada la parte de lunes más aburrida🙄🙄 voy a por la segunda mitad con toda la intención de pasármelo bomba😉
Pero antes vamos a reponer fuerzas con una comida deliciosa😋😋 .
2 Chuletitas de cordero (90gr) a la plancha, acompañadas de setas salteadas (50gr)con un poco de aceite de oliva virgen extra, sal, pimienta y tomillo. Unas patatas fritas muy finitas (30gr) que he mezclado con las setas y un poquito de ensalada de canónigos, rúcula y unas rodajas de tomate. Delicioso😋😋😋
En total hay 190gr en el plato😉
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#comidasana #comidabariatrica #comidaequilibrada #comidamediterranea #comidasaludable #comidacasera #comidadeverano #instafood #foodfoto #foodlovers #dietasana #dietamediterranea #dietabariatrica #dietaequilibrada #dietadiaria #dietacompleta #cirugiabariatrica #mangagastrica #weightloossurgery #bariatricsleeve #bariatricsurgery #bariatricdiet #bariatricfood #healthyfood #healthydiet #balancefood #balancediet #vidasana #vidaactiva #vidabariatrica
Muy buenas tardes!!😊😊 . Superada la parte de lunes más aburrida🙄🙄 voy a por la segunda mitad con toda la intención de pasármelo bomba😉 Pero antes vamos a reponer fuerzas con una comida deliciosa😋😋 . 2 Chuletitas de cordero (90gr) a la plancha, acompañadas de setas salteadas (50gr)con un poco de aceite de oliva virgen extra, sal, pimienta y tomillo. Unas patatas fritas muy finitas (30gr) que he mezclado con las setas y un poquito de ensalada de canónigos, rúcula y unas rodajas de tomate. Delicioso😋😋😋 En total hay 190gr en el plato😉 . #comidasana  #comidabariatrica  #comidaequilibrada  #comidamediterranea  #comidasaludable  #comidacasera  #comidadeverano  #instafood  #foodfoto  #foodlovers  #dietasana  #dietamediterranea  #dietabariatrica  #dietaequilibrada  #dietadiaria  #dietacompleta  #cirugiabariatrica  #mangagastrica  #weightloossurgery  #bariatricsleeve  #bariatricsurgery  #bariatricdiet  #bariatricfood  #healthyfood  #healthydiet  #balancefood  #balancediet  #vidasana  #vidaactiva  #vidabariatrica 
2 kaşık ev yapımı yoğurt, 4 çeşit ( 2 porsiyon ) meyve, bızzzt ve de ev yapımı granola ❤️ ilk öğünüm akşam sadece protein almalıyım 👊🏽 çok acıkmadıkça yemiyorum, hiç öyle doymama krizleri flnda yaşamıyorum. Şimdi akşama kadar su bir adet kahve ☕️ #bariateicsurgery #bariatricdiet #diyet #diet #tüpmide #sağlıklıbeslenme #sağlıklıkiloverme
Food prepping as back at work from tomorrow. Had to write myself a food schedule for the week too. Planning is the key. Anyway, 1 week left of purée stage yaaaaay. Forgot to mention that I roasted the butternut squash first and then puréed it. The carrots 🥕 are from a tin, and it’s isn’t guacamole it’s puréed avocado! 😂 #foodpreptime #foodprep #wlsfood #bariatricfood #bariatricsurgery #bariatriceats #bariatricsleeve #bariatricdiet #healthyfood #healthylifestyle #wls #wlsuk #wlscommunity #wlstransformation #weighloss #weightlossmotivation #vsg #vsgfood #vsgcommunity #vsguk #gastricsleeve #gastricbypass #gastricsleevesurgery #mystory
Food prepping as back at work from tomorrow. Had to write myself a food schedule for the week too. Planning is the key. Anyway, 1 week left of purée stage yaaaaay. Forgot to mention that I roasted the butternut squash first and then puréed it. The carrots 🥕 are from a tin, and it’s isn’t guacamole it’s puréed avocado! 😂 #foodpreptime  #foodprep  #wlsfood  #bariatricfood  #bariatricsurgery  #bariatriceats  #bariatricsleeve  #bariatricdiet  #healthyfood  #healthylifestyle  #wls  #wlsuk  #wlscommunity  #wlstransformation  #weighloss  #weightlossmotivation  #vsg  #vsgfood  #vsgcommunity  #vsguk  #gastricsleeve  #gastricbypass  #gastricsleevesurgery  #mystory 
Forgot to post last nights dinner, hearty homemade beef stew with mushrooms,  cauliflower, peas, bell peppers and a dolop of fat free Quark. It was lovely!! Only ate a very small amount of the beef but scoffed a little extra cauliflower instead.
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 #bariatriccommunity #weightlosscommunity #sleevecommunity #wls #bariatricdiet #sleevesurgery #sleevegastrectomy #vsg #diet #verticalsleevegastrectomy #weightlossjourney #weightloss #sleevediet #weightloss #loosingweight #bariatricsurgery #gastricsleeve #gastricsurgery
Forgot to post last nights dinner, hearty homemade beef stew with mushrooms, cauliflower, peas, bell peppers and a dolop of fat free Quark. It was lovely!! Only ate a very small amount of the beef but scoffed a little extra cauliflower instead. . . . . . #bariatriccommunity  #weightlosscommunity  #sleevecommunity  #wls  #bariatricdiet  #sleevesurgery  #sleevegastrectomy  #vsg  #diet  #verticalsleevegastrectomy  #weightlossjourney  #weightloss  #sleevediet  #weightloss  #loosingweight  #bariatricsurgery  #gastricsleeve  #gastricsurgery 
For the last 2 days I've been at 16.01stone but this morning i woke up to a 16.03St which is another bloody week as a  MAINTAIN!!!! Buggeration!😭😭😭
I worked hard to lose those 2 llbs!! Anyone know if 'The time of the month' genuinely affects your weight because that's the only reason i can think of that might have put 2llbs in overnight?!?! #disappointed #maintainedweight #bariatriccommunity #weightlosscommunity #sleevecommunity #wls #bariatricdiet #sleevesurgery #sleevegastrectomy #vsg #diet #verticalsleevegastrectomy #weightlossjourney #weightloss #sleevediet #weightloss #loosingweight #bariatricsurgery #gastricsleeve #gastricsurgery
For the last 2 days I've been at 16.01stone but this morning i woke up to a 16.03St which is another bloody week as a MAINTAIN!!!! Buggeration!😭😭😭 I worked hard to lose those 2 llbs!! Anyone know if 'The time of the month' genuinely affects your weight because that's the only reason i can think of that might have put 2llbs in overnight?!?! #disappointed  #maintainedweight  #bariatriccommunity  #weightlosscommunity  #sleevecommunity  #wls  #bariatricdiet  #sleevesurgery  #sleevegastrectomy  #vsg  #diet  #verticalsleevegastrectomy  #weightlossjourney  #weightloss  #sleevediet  #weightloss  #loosingweight  #bariatricsurgery  #gastricsleeve  #gastricsurgery 
Ev yapımı fıstık ezmesi 🥜  rondom bekar evimden 20 yıllık sanırım, bozulmadı yenisini almadım 💎 Çiğ fıstık temizle, kavur, rondo bızzt 🦋 #bariatricdiet #diyet #diet #sağlıklıbeslenme #sağlıklıkiloverme #tüpmide
I’ll share this one from tonight’s photo op because @dani._.klug likes the fact that she is taller than me.

When I first saw these pictures the first thing I thought is that I should delete them. My dress makes me look grumpy. Then I remembered that the elastic on that doesn’t even touch me and I wore it because I am flaring. I was comfortable! I know we both could fit in that and I’m okay with it. Why? Because at the end of the day the love that that kid (and my others) has is what matters the most!!
I’ll share this one from tonight’s photo op because @dani._.klug likes the fact that she is taller than me. When I first saw these pictures the first thing I thought is that I should delete them. My dress makes me look grumpy. Then I remembered that the elastic on that doesn’t even touch me and I wore it because I am flaring. I was comfortable! I know we both could fit in that and I’m okay with it. Why? Because at the end of the day the love that that kid (and my others) has is what matters the most!!
Tonight’s Dinner Only 420 Calories! 😱🙌🏾
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•Homemade mashed potatoes made with almond milk - 140 calories •Pan seared chicken with cream of chicken - 230 calories •Mixed Vegetables 50 calories 
Yummy! 😋💕💋
Tonight’s Dinner Only 420 Calories! 😱🙌🏾 —————————————————— •Homemade mashed potatoes made with almond milk - 140 calories •Pan seared chicken with cream of chicken - 230 calories •Mixed Vegetables 50 calories Yummy! 😋💕💋
Muy buenos días!! 😊😊
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Lunes, 6:25 AM de agosto... todo el mundo de vacaciones menos yo 😅😅😅.... pero como ser feliz es una actitud y yo de eso tengo mucho, hoy va a ser un día espectacular y lo empiezo, ya!
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Desayunemos:
Un café cortado con leche semidesnatada.
Una tostada de pan de espelta integral casero con aceite de oliva virgen extra, tomate y jamón cocido a la plancha con un poco de queso.
Para terminar unas uvitas frescas.
Delicioso😋😋😋
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Y ahora a trabajar💪💪💪💪
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Feliz día a todos 😘😘😘😘
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#desayunocasero #desayunosaludable #desayunoequilibrado #desayunocompleto #desayunomediterraneo #desayunobariatrico #desayunodelunes #instafood #foodfoto #foodlovers #breackfastlover #dietasana #dietabariatrica #dietadiaria #dietamediterranea #cirugiabariatrica #mangagastrica #weightloossurgery #bariatricsleeve #bariatricsurgery #bariatricdiet #bariatricbreakfast #healthydiet #healthybreakfast #balancefood #balancediet #balancebreakfast #vidaactiva #vidabariatrica
Muy buenos días!! 😊😊 . Lunes, 6:25 AM de agosto... todo el mundo de vacaciones menos yo 😅😅😅.... pero como ser feliz es una actitud y yo de eso tengo mucho, hoy va a ser un día espectacular y lo empiezo, ya! . Desayunemos: Un café cortado con leche semidesnatada. Una tostada de pan de espelta integral casero con aceite de oliva virgen extra, tomate y jamón cocido a la plancha con un poco de queso. Para terminar unas uvitas frescas. Delicioso😋😋😋 . Y ahora a trabajar💪💪💪💪 . Feliz día a todos 😘😘😘😘 . #desayunocasero  #desayunosaludable  #desayunoequilibrado  #desayunocompleto  #desayunomediterraneo  #desayunobariatrico  #desayunodelunes  #instafood  #foodfoto  #foodlovers  #breackfastlover  #dietasana  #dietabariatrica  #dietadiaria  #dietamediterranea  #cirugiabariatrica  #mangagastrica  #weightloossurgery  #bariatricsleeve  #bariatricsurgery  #bariatricdiet  #bariatricbreakfast  #healthydiet  #healthybreakfast  #balancefood  #balancediet  #balancebreakfast  #vidaactiva  #vidabariatrica 
bloom where you are planted. 🌱✨🧘🏼‍♀️
bloom where you are planted. 🌱✨🧘🏼‍♀️
Snack before dinner, cause I was getting nauseous!! Finally can have pickles again!!! 🥒 what’s your go to snack?! #ihaveiih #irefuse2sink #workinonanewme #bariatriceats #bariatricdiet #vsgeats
Brains. 💁🏾‍♀️ Beauty. 💄 Booty. 🍑 fitness t-shirt by me! 🔥🔥😘💕 Inbox to order!
Brains. 💁🏾‍♀️ Beauty. 💄 Booty. 🍑 fitness t-shirt by me! 🔥🔥😘💕 Inbox to order!
Our Sunday roast chicken dinner has been put on hold until tomorrow due to changes in plans so I got to decide what I fancied cooking and eating instead this evening. I’ve opted for a courgette/zucchini pizza cooked on a @lodough.co base. Sounds indulgent but this unique bread base has minimal carbs, high protein and fibre with only 38 calories for the whole thing! I’ve topped mine with a little sun-dried 🍅 tomato paste (although dithered over using pesto instead), red onion, sliced chicken, cheese and marinated thin strips of yellow and green courgette (marinated in a drizzle of olive oil with seasonings) and sliced tomato. I then baked and garnished with fresh basil 🌿 sprigs to serve. If you want to know more about Lo Dough then check out my review on the www.bariatriccookery.com website (search for Lo Dough) - link is in the bio above. This will easily serve 2, I will probably manage 2 small slices. #pizzapower #bariatriccookery #returntoslender #eatrightwitheverybite #noroastsunday #bariatricfood #bariatricdiet #lodoughpizza #wlsfood #bariatriccentral #whatsonyourplate #bariatriccookwithme #carolbowenball
Our Sunday roast chicken dinner has been put on hold until tomorrow due to changes in plans so I got to decide what I fancied cooking and eating instead this evening. I’ve opted for a courgette/zucchini pizza cooked on a @lodough.co base. Sounds indulgent but this unique bread base has minimal carbs, high protein and fibre with only 38 calories for the whole thing! I’ve topped mine with a little sun-dried 🍅 tomato paste (although dithered over using pesto instead), red onion, sliced chicken, cheese and marinated thin strips of yellow and green courgette (marinated in a drizzle of olive oil with seasonings) and sliced tomato. I then baked and garnished with fresh basil 🌿 sprigs to serve. If you want to know more about Lo Dough then check out my review on the www.bariatriccookery.com website (search for Lo Dough) - link is in the bio above. This will easily serve 2, I will probably manage 2 small slices. #pizzapower  #bariatriccookery  #returntoslender  #eatrightwitheverybite  #noroastsunday  #bariatricfood  #bariatricdiet  #lodoughpizza  #wlsfood  #bariatriccentral  #whatsonyourplate  #bariatriccookwithme  #carolbowenball 
Gluten free oatmeal bread 
Paty Veiga  Personal Chef Service's mission is to provide fresh, delicious, restaurant quality food to those who do not have the time or knowledge to prepare their own.  Our job is to simplify your life with wholesome meals cooked in the comfort of your home. Chef Paty  strives to prepare dishes that satisfy your senses as well as your appetite. Your culinary desires are our job to fulfill. 
Chef Paty Recurring In-home Personal Chef Service Includes:

Fully customized menu plan, especialized in any type of diet. Gluten free, sugar free, lactose free, bariatric, low carb, high carb, alkaline diet, vegan, vegetarian. 
High quality, hand-selected, seasonal ingredients in your meals
Fresh preparation and meals cooked in your home kitchen
Packaging, storing and labeling of your meals
Simple to follow handling instructions
Kitchen clean-up "Allow us to prepare your meals so you can have time for the more important things in life." We prepare and cook your meals fresh in your home kitchen with the finest ingredients available. In only a few hours your refrigerator will be stocked with convenient, nutritious meals for you and your family to enjoy on your schedule. You choose the best date and time for your service,  approve a custom menu, and we take care of the rest.

http://fairfield.dailyvoice.com/lifestyle/fairfield-county-chef-serves-up-sweet-concoctions-homecooked-meals/718241/

https://m.facebook.com/Sweet-bakery-1335183679907233/
#cheflife#personalchef#privetechef#homemade#lactosefree#glutenfree#bariatricdiet#vegan#vegetarian#vegetarianrecipes#vegetarianos#diabeticdiet#mediterraneanfood#greekfood#brazilianfood#ketogenicdiet#ketodiet#keto#farmfood#organicfood#bread#ilovetocook#cheflife#chefstalk#chef#chefs#chefadomicilio#privatecheflife
Gluten free oatmeal bread Paty Veiga Personal Chef Service's mission is to provide fresh, delicious, restaurant quality food to those who do not have the time or knowledge to prepare their own. Our job is to simplify your life with wholesome meals cooked in the comfort of your home. Chef Paty strives to prepare dishes that satisfy your senses as well as your appetite. Your culinary desires are our job to fulfill. Chef Paty Recurring In-home Personal Chef Service Includes: Fully customized menu plan, especialized in any type of diet. Gluten free, sugar free, lactose free, bariatric, low carb, high carb, alkaline diet, vegan, vegetarian. High quality, hand-selected, seasonal ingredients in your meals Fresh preparation and meals cooked in your home kitchen Packaging, storing and labeling of your meals Simple to follow handling instructions Kitchen clean-up "Allow us to prepare your meals so you can have time for the more important things in life." We prepare and cook your meals fresh in your home kitchen with the finest ingredients available. In only a few hours your refrigerator will be stocked with convenient, nutritious meals for you and your family to enjoy on your schedule. You choose the best date and time for your service, approve a custom menu, and we take care of the rest. http://fairfield.dailyvoice.com/lifestyle/fairfield-county-chef-serves-up-sweet-concoctions-homecooked-meals/718241/ https://m.facebook.com/Sweet-bakery-1335183679907233/ #cheflife #personalchef #privetechef #homemade #lactosefree #glutenfree #bariatricdiet #vegan #vegetarian #vegetarianrecipes #vegetarianos #diabeticdiet #mediterraneanfood #greekfood #brazilianfood #ketogenicdiet #ketodiet #keto #farmfood #organicfood #bread #ilovetocook #cheflife #chefstalk #chef #chefs #chefadomicilio #privatecheflife 
Cream butter steak and potatoes 
Paty Veiga  Personal Chef Service's mission is to provide fresh, delicious, restaurant quality food to those who do not have the time or knowledge to prepare their own.  Our job is to simplify your life with wholesome meals cooked in the comfort of your home. Chef Paty  strives to prepare dishes that satisfy your senses as well as your appetite. Your culinary desires are our job to fulfill. 
Chef Paty Recurring In-home Personal Chef Service Includes:

Fully customized menu plan, especialized in any type of diet. Gluten free, sugar free, lactose free, bariatric, low carb, high carb, alkaline diet, vegan, vegetarian. 
High quality, hand-selected, seasonal ingredients in your meals
Fresh preparation and meals cooked in your home kitchen
Packaging, storing and labeling of your meals
Simple to follow handling instructions
Kitchen clean-up "Allow us to prepare your meals so you can have time for the more important things in life." We prepare and cook your meals fresh in your home kitchen with the finest ingredients available. In only a few hours your refrigerator will be stocked with convenient, nutritious meals for you and your family to enjoy on your schedule. You choose the best date and time for your service,  approve a custom menu, and we take care of the rest.

http://fairfield.dailyvoice.com/lifestyle/fairfield-county-chef-serves-up-sweet-concoctions-homecooked-meals/718241/

https://m.facebook.com/Sweet-bakery-1335183679907233/
#cheflife#personalchef#privetechef#homemade#lactosefree#glutenfree#bariatricdiet#vegan#vegetarian#vegetarianrecipes#vegetarianos#diabeticdiet#mediterraneanfood#greekfood#brazilianfood#ketogenicdiet#ketodiet#keto#farmfood#organicfood#bread#ilovetocook#cheflife#chefstalk#chef#chefs#chefadomicilio#privatecheflife
Cream butter steak and potatoes Paty Veiga Personal Chef Service's mission is to provide fresh, delicious, restaurant quality food to those who do not have the time or knowledge to prepare their own. Our job is to simplify your life with wholesome meals cooked in the comfort of your home. Chef Paty strives to prepare dishes that satisfy your senses as well as your appetite. Your culinary desires are our job to fulfill. Chef Paty Recurring In-home Personal Chef Service Includes: Fully customized menu plan, especialized in any type of diet. Gluten free, sugar free, lactose free, bariatric, low carb, high carb, alkaline diet, vegan, vegetarian. High quality, hand-selected, seasonal ingredients in your meals Fresh preparation and meals cooked in your home kitchen Packaging, storing and labeling of your meals Simple to follow handling instructions Kitchen clean-up "Allow us to prepare your meals so you can have time for the more important things in life." We prepare and cook your meals fresh in your home kitchen with the finest ingredients available. In only a few hours your refrigerator will be stocked with convenient, nutritious meals for you and your family to enjoy on your schedule. You choose the best date and time for your service, approve a custom menu, and we take care of the rest. http://fairfield.dailyvoice.com/lifestyle/fairfield-county-chef-serves-up-sweet-concoctions-homecooked-meals/718241/ https://m.facebook.com/Sweet-bakery-1335183679907233/ #cheflife #personalchef #privetechef #homemade #lactosefree #glutenfree #bariatricdiet #vegan #vegetarian #vegetarianrecipes #vegetarianos #diabeticdiet #mediterraneanfood #greekfood #brazilianfood #ketogenicdiet #ketodiet #keto #farmfood #organicfood #bread #ilovetocook #cheflife #chefstalk #chef #chefs #chefadomicilio #privatecheflife 
Muy buenas tardes!!😊😊😊
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Cómo lleváis el domingo? Espero que lo estéis disfrutando a tope😉 yo he pasado la mañana otra vez en la playa pero antes he dejado una fideua negra medio preparada, para llegar y en nada tenerla lista para comer, ha quedado deliciosa y acompañada de un vinito blanco bien fresco ha sido un lujazo😋😋😋
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Recetilla:
Fideos
40 gr de fideos para fudeua.
40 gr de sepia en trozos.
1 sobre de tinta congelada de calamar.
10 gr de cebolla blanca.
10 gr de pimiento verde.
10 gr de pimiento rojo.
10 gr de guisantes.
(La verdura cortadita muy finita para que se cocine rápido y evitar ingerir trozos grandes)
1 vaso de caldo de pescado.
1 cucharadita de aceite de oliva virgen.
Sal, pimienta y colorante para paella o si tienes azafrán. 
Elaboración: 
En primer lugar sofreiremos la sepia hasta que esté doradita.
Apartarnos la sepia, en la misma sartén haremos un sofrito con la cebolla Y los pimientos, cuando esté bien sofrito añadiremos los guisantes, los sofreiremos también, añadiremos las especias, la tinta y el caldo (si queremos que sea caldoso le pondremos el vaso completo, si lo queremos meloso, 1/2 vaso y si lo queremos seco 1/4).
Cuando hierva añadiremos los fideos, los dejaremos hervir 3 minutos y  añadiremos la sepia, apagaremos y dejaremos reposar un minuto. Estará listo para comer. .
Feliz tarde a todos😘😘😘😘
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#comidasana
#comidacasera
#comidabariatrica #comidabariatrica #comidaequilibrada #comidamediterranea #comidadeverano #fideos #fideua #fideuanegra #instafood #foodfoto #foodlovers #mediterraneanfood #mediterraneandiet #cirugiabariatrica #mangagastrica #bariatricsleeve #bariatricsurgery #bariatricdiet #bariatricfood #balancefood #balancediet #healthyfood #healthydiet
Muy buenas tardes!!😊😊😊 . Cómo lleváis el domingo? Espero que lo estéis disfrutando a tope😉 yo he pasado la mañana otra vez en la playa pero antes he dejado una fideua negra medio preparada, para llegar y en nada tenerla lista para comer, ha quedado deliciosa y acompañada de un vinito blanco bien fresco ha sido un lujazo😋😋😋 . Recetilla: Fideos 40 gr de fideos para fudeua. 40 gr de sepia en trozos. 1 sobre de tinta congelada de calamar. 10 gr de cebolla blanca. 10 gr de pimiento verde. 10 gr de pimiento rojo. 10 gr de guisantes. (La verdura cortadita muy finita para que se cocine rápido y evitar ingerir trozos grandes) 1 vaso de caldo de pescado. 1 cucharadita de aceite de oliva virgen. Sal, pimienta y colorante para paella o si tienes azafrán. Elaboración: En primer lugar sofreiremos la sepia hasta que esté doradita. Apartarnos la sepia, en la misma sartén haremos un sofrito con la cebolla Y los pimientos, cuando esté bien sofrito añadiremos los guisantes, los sofreiremos también, añadiremos las especias, la tinta y el caldo (si queremos que sea caldoso le pondremos el vaso completo, si lo queremos meloso, 1/2 vaso y si lo queremos seco 1/4). Cuando hierva añadiremos los fideos, los dejaremos hervir 3 minutos y  añadiremos la sepia, apagaremos y dejaremos reposar un minuto. Estará listo para comer. . Feliz tarde a todos😘😘😘😘 . #comidasana  #comidacasera  #comidabariatrica  #comidabariatrica  #comidaequilibrada  #comidamediterranea  #comidadeverano  #fideos  #fideua  #fideuanegra  #instafood  #foodfoto  #foodlovers  #mediterraneanfood  #mediterraneandiet  #cirugiabariatrica  #mangagastrica  #bariatricsleeve  #bariatricsurgery  #bariatricdiet  #bariatricfood  #balancefood  #balancediet  #healthyfood  #healthydiet 
Yesterday I took a little time out for myself - I was beginning to look like the wild woman of Borneo so went and had my hair sorted. I also scrolled a bit on social media but didn’t really engage and the break did me some good. Every now and then it’s helpful and quite alright to step back when things can seem a bit overwhelming; you’re comparing yourself too much and unfavourably with others; or obsessing just a tad too much with an ‘unreal’ world - trust me this world isn’t all it claims to be. I often recommend a social media shut off for a while and when that doesn’t seem possible to simply scroll past those posts that aren’t positive for you. And, if you can, get outdoors into nature, to see friends who understand you and are on-side. Today I intend to do the same - take my new locks outside and swish them in the breeze! But before I do there’s brunch - an egg on a slice of toasted sourdough with a few heritage tomatoes 🍅 on the side. Enjoy your day! #bariatricsurgerysupport #bariatricsurgery #bariatricdiet #wlshelp #bariatriccookery #returntoslender #eatrightwitheverybite #bariatricportionplate #bariatriccutlery #bariatricpositivity #bariatricpurpose #timeout #bariatriccentral #bariatriccommunity #whatsonyourbariatricplate
Yesterday I took a little time out for myself - I was beginning to look like the wild woman of Borneo so went and had my hair sorted. I also scrolled a bit on social media but didn’t really engage and the break did me some good. Every now and then it’s helpful and quite alright to step back when things can seem a bit overwhelming; you’re comparing yourself too much and unfavourably with others; or obsessing just a tad too much with an ‘unreal’ world - trust me this world isn’t all it claims to be. I often recommend a social media shut off for a while and when that doesn’t seem possible to simply scroll past those posts that aren’t positive for you. And, if you can, get outdoors into nature, to see friends who understand you and are on-side. Today I intend to do the same - take my new locks outside and swish them in the breeze! But before I do there’s brunch - an egg on a slice of toasted sourdough with a few heritage tomatoes 🍅 on the side. Enjoy your day! #bariatricsurgerysupport  #bariatricsurgery  #bariatricdiet  #wlshelp  #bariatriccookery  #returntoslender  #eatrightwitheverybite  #bariatricportionplate  #bariatriccutlery  #bariatricpositivity  #bariatricpurpose  #timeout  #bariatriccentral  #bariatriccommunity  #whatsonyourbariatricplate 
Muuuy buenos días!😊😊
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Parece que las tormentas se han ido, así que nos espera un maravilloso día de agosto, vamos a disfrutarlo a tope💪💪
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De momento yo me he preparado un desayuno especial de domingo, compuesto de:
Un café cortado con leche semidesnatada.
3 tostaditas de pan de espelta integral casero con queso de untar light y salmón ahumado😋😋
Para terminar un poquito de mango muy madurito y fresco.
Me encanta el desayuno😍😍😋
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Feliz día a todos 😘😘😘😘😘
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#desayunocasero #desayunobariatrico #desayunocompleto #desayunomediterraneo #desayunosaludable #desayunoespecial #desayunoequilibrado #desayunodedomingo #instafood #foodfoto #foodlovers #breackfastlover #dietasana #dietadiaria #dietaequilibrada #dietamediterranea #dietacompleta #dietabariatrica #cirugiabariatrica #mangagastrica #weightloossurgery #bariatricsleeve #bariatricsurgery #bariatricbreakfast #bariatricdiet #healthydiet #healthybreakfast
Muuuy buenos días!😊😊 . Parece que las tormentas se han ido, así que nos espera un maravilloso día de agosto, vamos a disfrutarlo a tope💪💪 . De momento yo me he preparado un desayuno especial de domingo, compuesto de: Un café cortado con leche semidesnatada. 3 tostaditas de pan de espelta integral casero con queso de untar light y salmón ahumado😋😋 Para terminar un poquito de mango muy madurito y fresco. Me encanta el desayuno😍😍😋 . Feliz día a todos 😘😘😘😘😘 . #desayunocasero  #desayunobariatrico  #desayunocompleto  #desayunomediterraneo  #desayunosaludable  #desayunoespecial  #desayunoequilibrado  #desayunodedomingo  #instafood  #foodfoto  #foodlovers  #breackfastlover  #dietasana  #dietadiaria  #dietaequilibrada  #dietamediterranea  #dietacompleta  #dietabariatrica  #cirugiabariatrica  #mangagastrica  #weightloossurgery  #bariatricsleeve  #bariatricsurgery  #bariatricbreakfast  #bariatricdiet  #healthydiet  #healthybreakfast 
Living my best life.. Ain going back and forth with you ninjas! Smile bih! 😊 hehehe! #AfterPoolPartyGlow #CouldntSwimThough 🤸🏾‍♀️✨
Chicken Caesar Lettuce Wraps! WLS friendly lunch idea with yummy flavors and estimated 25 grams protein per serving. Use the search bar on my site to find it! #linkinprofile #wlsrecipes #bariatricrecipes
Chicken Caesar Lettuce Wraps! WLS friendly lunch idea with yummy flavors and estimated 25 grams protein per serving. Use the search bar on my site to find it! #linkinprofile  #wlsrecipes  #bariatricrecipes 
Dinner: some grilled chicken, Parm. Cheese, and Ceasar dressing!! #ihaveiih #irefuse2sink #workinonanewme #bariatricdiet #bariatricfood #vsgeats #vsgmeals