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#Repost @helena_a_lua (@get_repost)
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My #faith has the #power to turn #trauma into #healing , #conflict into #growth and #fear into #love 🙏

#theuniversehasyourback #grateful #quotes #wisewords #spiritualpath #yoga #meditation #barfusstempel #yogini #helenaalua
#Repost @helena_a_lua (@get_repost)
・・・
My #faith has the #power to turn #trauma into #healing , #conflict into #growth and #fear into #love 🙏

#theuniversehasyourback #grateful #quotes #wisewords #spiritualpath #yoga #meditation #barfusstempel #yogini #helenaalua
@avantaylor sure, i dit 🙌
#visit #theyogaloftcologne #barfusstempel #yoga
Sweet easy but COLD run this morning!
Spending the weekend with my folks up in Kassel. Wonderful time 😊 love you guys! 🤗

Amazing Yogasession on saturday at the #barfusstempel (still feeling my shoulders 👍🏻) so I took it easy with the running today 😉
5 more weeks till the #Halbmarathon in #Frankfurt 👏🏻
Looking forward to it! 
#morningrun #enjoylife #runningismytherapy #iloveit #cold #winterrun #halfmarathonprep #staystrong #singlemom #healthylifestyle #smile #9km #asics #lululemon #asicsfrontrunner
Sweet easy but COLD run this morning! Spending the weekend with my folks up in Kassel. Wonderful time 😊 love you guys! 🤗 Amazing Yogasession on saturday at the #barfusstempel  (still feeling my shoulders 👍🏻) so I took it easy with the running today 😉 5 more weeks till the #Halbmarathon  in #Frankfurt  👏🏻 Looking forward to it! #morningrun  #enjoylife  #runningismytherapy  #iloveit  #cold  #winterrun  #halfmarathonprep  #staystrong  #singlemom  #healthylifestyle  #smile  #9km  #asics  #lululemon  #asicsfrontrunner 
#Souvenirs müssen sein bei meinen seltenen #dropins im @theyogaloftcologne. Eine #Yogapraxis mit @dwayneholliday ist immer wie eine kleine Fortbildung, die so viel wertvollen #Content vereint. Nicht nur #Asanas, sondern #Wissen, #Weisheit, #Anstoß, #Forderung, #Herausforderung, #Friede, #Liebe, #Erfahrung...die Liste könnte unendlich sein. Mega #happy über diesen schönen Zufall heute. Göttliche Fügung, #Fluss des #Lebens eben. Thanks A lot, du hast mich wieder so sehr bereichert. 🙏🏼#namaste#yoga#yogi#yoginspiration#barfusstempel#yogatempel#schmuck#Armbändchen#mala#yogateacher#gyrokinesis®#thisiscologne#vivacolonia#köln
#Souvenirs  müssen sein bei meinen seltenen #dropins  im @theyogaloftcologne. Eine #Yogapraxis  mit @dwayneholliday ist immer wie eine kleine Fortbildung, die so viel wertvollen #Content  vereint. Nicht nur #Asanas , sondern #Wissen , #Weisheit , #Anstoß , #Forderung , #Herausforderung , #Friede , #Liebe , #Erfahrung ...die Liste könnte unendlich sein. Mega #happy  über diesen schönen Zufall heute. Göttliche Fügung, #Fluss  des #Lebens  eben. Thanks A lot, du hast mich wieder so sehr bereichert. 🙏🏼#namaste #yoga #yogi #yoginspiration #barfusstempel #yogatempel #schmuck #Armbändchen #mala #yogateacher #gyrokinesis ®#thisiscologne #vivacolonia #köln 
After-Work-Upsidedown-Dancing😊...thx for the sweet invitation @yoga_mit_lucie 🎉💓.
Day 4 #shapeshifter I Handstandchallenge I legvariation take 3...had to prop my head with a bolster to keep this dance controlled..and not falling in complete freestyle😂.
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🤸‍♀️Hosts❤️
@yogi_gudakesha_tattoo 
@yoga_mit_lucie 
@markdasyoga 
@bhavanga_yoga 
@a_movement_perspective 
@danielamandala .
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🤸‍♀️Sponsors❤️
@feetup 
@casalltraining 
@turnmatte 
@tantamountapparel 
@ohmmeapparel .
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#yoga #yogaeverydamnday #yogachallenge #handstand #armbalance #sequence #handstandlove #365daysofhandstands #barfusstempel #yogaschule #yogateacher #student #always #practiceandalliscoming #imherzenbarfuss #kassel 17 I #handstand365_2018
After-Work-Upsidedown-Dancing😊...thx for the sweet invitation @yoga_mit_lucie 🎉💓. Day 4 #shapeshifter  I Handstandchallenge I legvariation take 3...had to prop my head with a bolster to keep this dance controlled..and not falling in complete freestyle😂. . 🤸‍♀️Hosts❤️ @yogi_gudakesha_tattoo @yoga_mit_lucie @markdasyoga @bhavanga_yoga @a_movement_perspective @danielamandala . . 🤸‍♀️Sponsors❤️ @feetup @casalltraining @turnmatte @tantamountapparel @ohmmeapparel . . #yoga  #yogaeverydamnday  #yogachallenge  #handstand  #armbalance  #sequence  #handstandlove  #365daysofhandstands  #barfusstempel  #yogaschule  #yogateacher  #student  #always  #practiceandalliscoming  #imherzenbarfuss  #kassel  17 I #handstand365_2018 
ॐ पूर्णमदः पूर्णमिदं पूर्णात्पुर्णमुदच्यते
पूर्णस्य पूर्णमादाय पूर्णमेवावशिष्यते ॥
ॐ शान्तिः शान्तिः शान्तिः ॥
And if you take a bowl of water out of the ocean,
it will  still be the ocean -
in it's wholeness.

So give away your kindness freely, there is an infinite flow of energy inside each of us.

#spreatyourlight 🕉

#morningmeditation #atthebeach #island #morning #kohphangan #yoga and #meditation #purnamadah #mantra #quotes #barfusstempel #travelgram #helenaalua
ॐ पूर्णमदः पूर्णमिदं पूर्णात्पुर्णमुदच्यते पूर्णस्य पूर्णमादाय पूर्णमेवावशिष्यते ॥ ॐ शान्तिः शान्तिः शान्तिः ॥ And if you take a bowl of water out of the ocean, it will still be the ocean - in it's wholeness. So give away your kindness freely, there is an infinite flow of energy inside each of us. #spreatyourlight  🕉 #morningmeditation  #atthebeach  #island  #morning  #kohphangan  #yoga  and #meditation  #purnamadah  #mantra  #quotes  #barfusstempel  #travelgram  #helenaalua 
The night divides a day from another and so does every goodbye.
We're circling and turning, pirouetting, merging and melting.
One day is a lifetime, who just meant the world to me is gone in a trice. "Shiva's dance is a symbol of being one with all through the divine act of dancing. This cosmic dance of Shiva is called 'Anandatandava,' meaning the Dance of Bliss, and symbolizes the cosmic cycles of creation and destruction. It also symbolises the daily rhythm of birth and death. Thus, Lord Shiva in the form of Nataraja takes away the ignorance from our minds through the divine act of dance." #divine #dance #transformation 
#yingyang #samsara #everyendisanewbeginning #shiva #nataraj #dance #thecosmicdance #yoga #meditation #yogi #asanas #natarajasana #barfusstempel #mooncocoon #cosmiccocoon #travelgram #helenaalua 🌙
The night divides a day from another and so does every goodbye. We're circling and turning, pirouetting, merging and melting. One day is a lifetime, who just meant the world to me is gone in a trice. "Shiva's dance is a symbol of being one with all through the divine act of dancing. This cosmic dance of Shiva is called 'Anandatandava,' meaning the Dance of Bliss, and symbolizes the cosmic cycles of creation and destruction. It also symbolises the daily rhythm of birth and death. Thus, Lord Shiva in the form of Nataraja takes away the ignorance from our minds through the divine act of dance." #divine  #dance  #transformation  #yingyang  #samsara  #everyendisanewbeginning  #shiva  #nataraj  #dance  #thecosmicdance  #yoga  #meditation  #yogi  #asanas  #natarajasana  #barfusstempel  #mooncocoon  #cosmiccocoon  #travelgram  #helenaalua  🌙
#togetherwegrow • travels • ...meeting people
...sharing insights
...gaining wisdom
...story telling "At the end of the last kalpa, there was water everywhere in the universe. The heaven, the earth and the underworld, were all flooded with water. There were no gods and no sages. Only the great Vishnu slept on the water. He had a thousand hoods, a thousand eyes, a thousand arms and a thousand feet. This was his form of Ananta, the snake.
While Vishnu thus slept on the water, a wonderful lotus sprouted from his navel. The lotus was gigantic and shone like the sun. Its fragrance spread in all directions. Brahma appeared inside the lotus. "

#vishnu #brahma #hinduism #storytelling #fairytales #hindugods #yoga #meditation #spiritualwisdom #mooncocoon #barfusstempel #travelgram #helenaalua
#togetherwegrow  • travels • ...meeting people ...sharing insights ...gaining wisdom ...story telling "At the end of the last kalpa, there was water everywhere in the universe. The heaven, the earth and the underworld, were all flooded with water. There were no gods and no sages. Only the great Vishnu slept on the water. He had a thousand hoods, a thousand eyes, a thousand arms and a thousand feet. This was his form of Ananta, the snake. While Vishnu thus slept on the water, a wonderful lotus sprouted from his navel. The lotus was gigantic and shone like the sun. Its fragrance spread in all directions. Brahma appeared inside the lotus. " #vishnu  #brahma  #hinduism  #storytelling  #fairytales  #hindugods  #yoga  #meditation  #spiritualwisdom  #mooncocoon  #barfusstempel  #travelgram  #helenaalua 
Manchmal muss man die Perspektive ändern um den Himmel zu sehen...
Ich lade dich ein, diese Woche mit mir auf deiner Matte deine Sicht von richtig und falsch, schwarz und weiß , gut und schlecht neu zu definieren. Ich freue mich auf dich und unsere neuen Sichtweisen!  Next class : 
Mi 15.11–>
12.10 Uhr SonaHealth-Frankfurt  Niederrad (Vinyasa Yoga)
18.00 Uhr Balance Mainz (Hatha Flow 2)  19.45 Uhr Balance Mainz (Faszienyoga+ Restaurativ)

Do 16.11–>
17.00 Uhr Balance Mainz (Schwangeren Yoga)
18.00 Uhr Balance Mainz (Hatha 1)

Freitag 17.11–>
18.00 Uhr Barfusstempel Kassel
Manchmal muss man die Perspektive ändern um den Himmel zu sehen... Ich lade dich ein, diese Woche mit mir auf deiner Matte deine Sicht von richtig und falsch, schwarz und weiß , gut und schlecht neu zu definieren. Ich freue mich auf dich und unsere neuen Sichtweisen! Next class : Mi 15.11–> 12.10 Uhr SonaHealth-Frankfurt Niederrad (Vinyasa Yoga) 18.00 Uhr Balance Mainz (Hatha Flow 2) 19.45 Uhr Balance Mainz (Faszienyoga+ Restaurativ) Do 16.11–> 17.00 Uhr Balance Mainz (Schwangeren Yoga) 18.00 Uhr Balance Mainz (Hatha 1) Freitag 17.11–> 18.00 Uhr Barfusstempel Kassel
• acro yoga bliss •

We had a beautiful intermediate-workshop with Sera @ Barfuss Tempel 
Our monkey 🐒 group is growing, year by year. #Grateful for all these beautiful encounters 🙏  @mikares.on.the.rocks 
#acroyoga #partneracro #yoga #acrobatic #workshops @ #barfusstempel #hausprojekthochfeld #duisburg #germany #yogaimbarfusstempel #travelgram #helenaalua
• heaven • .a home
.my little India .focus on health .realizing importance .of creating space .listening to a friend
.taking a brake .reading a book 
Heaven can be so much and so little.

#whatsyourheaventoday ??? @ #barfusstempel #hausprojekthochfeld #home #duisburg #helenaalua #yoga #meditation #reading #teabreaks #finallydidit #mylittleindia #altar #shiva #hinduism #rooms #interiordesign #bohemian #india #travelgram #homeisalsoapartofthejourney
• acroyoga •

We can lift each other up,
higher and higher.

#acroyoga #acrobatics #yoga #love @ #barfusstempel #hausprojekthochfeld #duisburg #helenaalua
Good friends lift you up. I had a Wonderful day at Yoga teachertraining with @nic_degenhdt and @j.pauksch. #yoga #uttanasana #yogafun #barfusstempel
• perfection • "The universe took its time on you

Crafted you precisely

So you could offer the world

Something distinct from everyone else

So when you doubt

How you were created

You doubt an energy greater than us both."
#rupikaur 
#lunchtime #greens from our #garden @ #hausprojekthochfeld #whatveganseat #healthyfood #eatyourgreens #vegan #yoga #meditation #barfusstempel #helenaalua
• ace of base • 🐒

Our new acroyoga super hero @ #barfusstempel #hausprojekthochfeld 🙈🙉🙊 #acroyoga #partneracro #partneryoga #acrobatics #yoga #summer #sun #garden #monkeytime #love #acro #monkeys #duisburg #germany #helenaalua
• thank you •

Dear life.
Thanks for all the beautiful moments and souls, for all the experiences in light and darkness. 
I am truly grateful. 
#thankyou !!!
#emma_maille #hausprojekthochfeld #barfusstempel #krümelküche #family #friends #yoga #meditation #nature #friendship #greens #veganfood #laughter #light #love #life #elements #patchamama #taitainti #Luna #stars #air #rain and #sun .. oh dear #universe #iam #grateful
"it was when I stopped searching for home within others and lifted the foundations of home within myself I found there were no roots more intimate than those between a mind and body that have decided to be whole."
#RupiKaur a true #phoenixrising #stopsearching #startliving #youareenough #youareinfinite #light #love and #bliss #quotes #philosophy #india #barfusstempel #helenaaluna
From #pinchamayurasana (faethered peakock) to #vrischikasana (scorpio).
My process right now: a kiss! feet to head, with closed knees. Still a long way to go 🙈
My body teaches me again and again a slowly and respectful way during my asana-practice. I'm not one of these naturally super flexibel persons plus I had quite early in my life certain back- and hip-problems so I've got a lot to learn... But that's what yoga is about: 
to get to know your body, 
to increase health, 
to find peace within. 
It's beautiful to practice patience, even with the picture in mind how incredible beautiful other body's look in this pose 🤗
All you yoga-beauty's and ballet-girls, I love your pictures 💚 ...and for the rest of us: keep on practicing, the benefit  is not bound to perfection 🙃
#love #life #practice #yoga 🕉 #asana #yogaeverydamnday #yogaisnotjustasana #ayurveda #increasehealth #backbend #travelgram #lisboa #portugal #helenaaluna #phoenixrising #barfusstempel
From #pinchamayurasana  (faethered peakock) to #vrischikasana  (scorpio). My process right now: a kiss! feet to head, with closed knees. Still a long way to go 🙈 My body teaches me again and again a slowly and respectful way during my asana-practice. I'm not one of these naturally super flexibel persons plus I had quite early in my life certain back- and hip-problems so I've got a lot to learn... But that's what yoga is about: to get to know your body, to increase health, to find peace within. It's beautiful to practice patience, even with the picture in mind how incredible beautiful other body's look in this pose 🤗 All you yoga-beauty's and ballet-girls, I love your pictures 💚 ...and for the rest of us: keep on practicing, the benefit is not bound to perfection 🙃 #love  #life  #practice  #yoga  🕉 #asana  #yogaeverydamnday  #yogaisnotjustasana  #ayurveda  #increasehealth  #backbend  #travelgram  #lisboa  #portugal  #helenaaluna  #phoenixrising  #barfusstempel 
• From a cosmic point of view, what is your contribution to sacred activism? •
After five years of working on my own little project I dedicated a year to traveling for an intense self reflection in the context of communal life. The Idea behind? Fusion and growth, within as well as outward. My plan was to visit all kind of community's and farms, to explore different projects around the world and see the possibility’s people created to live life differently.

So far I went to the Jardin Ecologico, a permaculture based Krishna-Community and Chambalabamba(http://chambalabamba.org/) in Ecuador, I supported an Eco Ashram in India (http://rishikeshyogaashram.org/) building an Eahrtbag-House and now its Europe's turn. 
#ecovillage #ecoprojects #livelifedifferently #permaculture #permaculturefarming #permaculturedesign #permaculturegarden #offthegrid #travelgram #portugal #community #farm #travels #friends #nature #love #life it's a gift! 
#helenaaluna #phoenixrising #hausprojekthochfeld #barfusstempel
• From a cosmic point of view, what is your contribution to sacred activism? • After five years of working on my own little project I dedicated a year to traveling for an intense self reflection in the context of communal life. The Idea behind? Fusion and growth, within as well as outward. My plan was to visit all kind of community's and farms, to explore different projects around the world and see the possibility’s people created to live life differently. So far I went to the Jardin Ecologico, a permaculture based Krishna-Community and Chambalabamba(http://chambalabamba.org/) in Ecuador, I supported an Eco Ashram in India (http://rishikeshyogaashram.org/) building an Eahrtbag-House and now its Europe's turn. #ecovillage  #ecoprojects  #livelifedifferently  #permaculture  #permaculturefarming  #permaculturedesign  #permaculturegarden  #offthegrid  #travelgram  #portugal  #community  #farm  #travels  #friends  #nature  #love  #life  it's a gift! #helenaaluna  #phoenixrising  #hausprojekthochfeld  #barfusstempel 
• Choose life •
This is how I wake up the past days, with the smell of salty water and nothing but the peaceful rush of the ocean and pure sunlight.
While I'm here I even dream of this beach, im on my own and the waves are five meters high... My whole life I dream about the ocean, my dreams are filled with water and water represents emotions. I am pulled, shaken and swirled around by this liquid energy... I wonder why I never moved to live closer by, as my dreams are carrying me every night to these places. 
It's time to move.
• The only thing what stays, is the change •

#beach #mornings #meditation #yoga #atlanticocean #sunrise at the #coast #foundhome #love #life #chooselife #inlove with #portugal #travelgram #phoenixrising #barfusstempel #hausprojekthochfeld #helenaaluna
• Choose life • This is how I wake up the past days, with the smell of salty water and nothing but the peaceful rush of the ocean and pure sunlight. While I'm here I even dream of this beach, im on my own and the waves are five meters high... My whole life I dream about the ocean, my dreams are filled with water and water represents emotions. I am pulled, shaken and swirled around by this liquid energy... I wonder why I never moved to live closer by, as my dreams are carrying me every night to these places. It's time to move. • The only thing what stays, is the change • #beach  #mornings  #meditation  #yoga  #atlanticocean  #sunrise  at the #coast  #foundhome  #love  #life  #chooselife  #inlove  with #portugal  #travelgram  #phoenixrising  #barfusstempel  #hausprojekthochfeld  #helenaaluna 
It's night time at the gathering and I watch Luna rising, her light sparkling in the water beneath.  Dipped in all this beauty, I'm thinking of how we are able to create exactly the life we want to live.
I don't say it's easy, I don't say it's possible without any effort and yes we have to overcome our fears, again and again. 
But yes, it is possible.

I am, where I want to be.
I live a life, I always dreamed of.
I am creating my own living.

And I hope to inspire, to do good - like I am inspired by the light which surrounds me.

You are important!
You are able to change things!
You matter!!!! So let's express what's inside of us, let's live our dreams - there's a reason why we are born, each of us 💚

#beinggathering #boomland  #marianaroots #concerts #music #love #yoga #meditation #liveyourdreams #createyourreality #bethearchitectofyourlife #barfusstempel #hausprojekthochfeld #helenaaluna #phoenixrising #mooncocoon #cosmiccocoon 🕉
It's night time at the gathering and I watch Luna rising, her light sparkling in the water beneath. Dipped in all this beauty, I'm thinking of how we are able to create exactly the life we want to live. I don't say it's easy, I don't say it's possible without any effort and yes we have to overcome our fears, again and again. But yes, it is possible. I am, where I want to be. I live a life, I always dreamed of. I am creating my own living. And I hope to inspire, to do good - like I am inspired by the light which surrounds me. You are important! You are able to change things! You matter!!!! So let's express what's inside of us, let's live our dreams - there's a reason why we are born, each of us 💚 #beinggathering  #boomland  #marianaroots  #concerts  #music  #love  #yoga  #meditation  #liveyourdreams  #createyourreality  #bethearchitectofyourlife  #barfusstempel  #hausprojekthochfeld  #helenaaluna  #phoenixrising  #mooncocoon  #cosmiccocoon  🕉
Happy world Yoga Day 🕉
•
Savasana, the Asana where all the other postures meet •
These days one of the most difficult exercises seem to be a good, deep rest. Take your time for Savasana, breath, feel your body during yoga nidra or just watch the sky daydreaming...for some minutes a day... This is me in the himalayans, having a nice Savasana next to beautiful waterfalls. Find your perfect place to recover.

#love and #light
💚
#worldyogaday #yoga #savasana #barfusstempel #meditation #himalaya #nature #waterfall #travelgram #india #incredibleindia
Happy world Yoga Day 🕉 • Savasana, the Asana where all the other postures meet • These days one of the most difficult exercises seem to be a good, deep rest. Take your time for Savasana, breath, feel your body during yoga nidra or just watch the sky daydreaming...for some minutes a day... This is me in the himalayans, having a nice Savasana next to beautiful waterfalls. Find your perfect place to recover. #love  and #light  💚 #worldyogaday  #yoga  #savasana  #barfusstempel  #meditation  #himalaya  #nature  #waterfall  #travelgram  #india  #incredibleindia 
Circles of the Moon
🌘🌗🌖🌕🌔🌓🌒
A women is a full circle, within her is the power to create, nurture and transform.
#mooncircles #embracingthefeminine #cosmiccocoonworkshops with #avaandhelena #womenretreats #spiritual #workshops #dianemariechild #waldhealing2017 #healing #festival #germany #forest #nature #naturecures #yoga #meditation #barfusstempel #nomdichelena #love #light and #peace
Beautiful souls, resting minds, sweaty practice, sunshine and a refreshing lake...collect moments not things. Fulfilling and heart opening❤️ #yoga #yogaeverydamnday #yogalover #yogaretreat #yogajourney #nomind #practiceandalliscoming #yogateacher #yogadaily #barfusstempel #yogainkassel #yogaforlife #brandenburganderhavel #beetzsee  #retreat #calming #down
Wonderful Yogasession in Kassel #barfusstempel 
Nice #vinyasaflow followed by longer stretches including one of my favorites #hanumanasana 
My body certainly got challenged and stretched in every direction - I love ❤️ it
#yogaeverydamnday #kassel #yoga #feelgood #grateful
Follow your intuition ॐ
Thx @joana_fatondji 🙏

#omnamahshivaya #intuition #followyourintuition #barfusstempel #hausprojekthochfeld
While at home, always something to do... #hausprojekthochfeld #barfusstempel
Whooohop! Der Frühling liegt in der Luft und man sieht sich vielleicht schon mal am See rumliegen, oder? Wer schön im Mai in Brandenburg yogen, relaxen und am See entspannen möchte...Bittesehr! Link zum Barfußtempel Yoga Retreat in der Bio...nur noch wenige Restplätze, also schnell ran und sich ein paar wundervolle Entspannungstage buchen! #yoga #yogaeverydamnday #yogalove #Barfusstempel #Retreat #yogainkassel #casselfornia #brandenburg #havel #beetzsee #seehotel😊☀️❤
Whooohop! Der Frühling liegt in der Luft und man sieht sich vielleicht schon mal am See rumliegen, oder? Wer schön im Mai in Brandenburg yogen, relaxen und am See entspannen möchte...Bittesehr! Link zum Barfußtempel Yoga Retreat in der Bio...nur noch wenige Restplätze, also schnell ran und sich ein paar wundervolle Entspannungstage buchen! #yoga  #yogaeverydamnday  #yogalove  #Barfusstempel  #Retreat  #yogainkassel  #casselfornia  #brandenburg  #havel  #beetzsee  #seehotel 😊☀️❤
What would you like to let-go?

I spend the time around Shivaratri in Europe’s biggest Ashram, celebrating Shiva “the destroyer” and worshipping his aspect of transcendence. The Mahashivaratri Puja is among others a ritual of release. But what do you really want to get rid off? .
.
“To release the holding-on itself”
.
What is truly causing anger, sadness and even hate?
The holding-on to certain thoughts and emotions, being stuck in a subjective opinion, is a real trap. Negative emotions are a part of us; it is about accepting them and, time by time, drop one after another.
Free your mind, free your soul – open your heart.
Even love is just infinite if we´re able to release.
.
Was möchtest Du gerne loslassen?
.
Ich habe die Zeit um Shivaratri herum in Europas größtem Ashram verbracht um Shiva „den Zerstörer“ und seinen Aspekt, die Transzendenz, zu feiern. Die Mahashivaratri Puja ist ein Ritual um altes hinter sich zu lassen...
Aber wovon möchten wir uns wirklich befreien? .
.
„Das Festhalten an sich loslassen“
.
Was führt zu Wut, Trauer und im schlimmsten falle Hass?
Festhalten an bestimmten Gedanken und Gefühlen, engstirnig in einer subjektiven Meinung gefangen sein, ist eine Falle in die wir leicht geraten. Negative Gefühle sind ein Teil von uns; was es zu lernen gilt ist diese zu akzeptieren und, von Zeit zu Zeit, das ein oder andere gehen zu lassen...
Befreie deinen Geist, deine Seele – öffne dein Herz.
Auch die Liebe wird unbegrenzt, wenn wir Sie frei geben.
.
#mahashivaratri #shivaratri2017 #yoga #ashram #puja  #barfusstempel #love 
@ #yogavidyabadmeinberg 🕉🙏💚
#releasetheholdingon
#dasfesthaltenloslassen 
#Love !!!
What would you like to let-go? I spend the time around Shivaratri in Europe’s biggest Ashram, celebrating Shiva “the destroyer” and worshipping his aspect of transcendence. The Mahashivaratri Puja is among others a ritual of release. But what do you really want to get rid off? . . “To release the holding-on itself” . What is truly causing anger, sadness and even hate? The holding-on to certain thoughts and emotions, being stuck in a subjective opinion, is a real trap. Negative emotions are a part of us; it is about accepting them and, time by time, drop one after another. Free your mind, free your soul – open your heart. Even love is just infinite if we´re able to release. . Was möchtest Du gerne loslassen? . Ich habe die Zeit um Shivaratri herum in Europas größtem Ashram verbracht um Shiva „den Zerstörer“ und seinen Aspekt, die Transzendenz, zu feiern. Die Mahashivaratri Puja ist ein Ritual um altes hinter sich zu lassen... Aber wovon möchten wir uns wirklich befreien? . . „Das Festhalten an sich loslassen“ . Was führt zu Wut, Trauer und im schlimmsten falle Hass? Festhalten an bestimmten Gedanken und Gefühlen, engstirnig in einer subjektiven Meinung gefangen sein, ist eine Falle in die wir leicht geraten. Negative Gefühle sind ein Teil von uns; was es zu lernen gilt ist diese zu akzeptieren und, von Zeit zu Zeit, das ein oder andere gehen zu lassen... Befreie deinen Geist, deine Seele – öffne dein Herz. Auch die Liebe wird unbegrenzt, wenn wir Sie frei geben. . #mahashivaratri  #shivaratri2017  #yoga  #ashram  #puja  #barfusstempel  #love  @ #yogavidyabadmeinberg  🕉🙏💚 #releasetheholdingon  #dasfesthaltenloslassen  #Love  !!!
"Inside the chaos,
build a temple of love."
#runelazuli #humanmandala #yoga #acroyoga and #lotsoflove during our weekly #acroyogaduisburg @ #barfusstempel #hausprojekthochfeld
Es war wunderbar 🐇🙆🏻🙋🏻 @nic_degenhdt war wunderbar 😍 vielen lieben Dank an alle die da waren und für eure liebe Spende ❤️❤️❤️ #yogenfürlaborkaninchen #laborkaninchenhilfe #Laborkaninchen #Yoga #barfusstempel #yogakassel #vinyasayoga #tierschutz #kaninchen #tierschutzorganisation #yogahase #kriegerhase #animalwelfare #benefizyoga
Yoga für den guten Zweck. Sonntag, 18.12. von 15-16:30 Uhr im Barfußtempel in Kassel. Hoppeldihopp🎉👍🏻💪🏻. #yoga #yogaeverydamnday #vinyasa #vinyasayoga #barfusstempel #kassel #laborkaninchenhilfe #laborkaninchen #bunny #bunnylove #benefiz ❤️🐇
Lust auf einen Vinyasa Yoga Workshop mit Nicole im Barfusstempel Kassel? Sonntag, 18. Dezember um 15 Uhr. Zugunsten unserer Laborkaninchen 🐇❤️ @nic_degenhdt du bist wunderbar 😍❤️ #Laborkaninchen #laborkaninchenhilfe #yoga #yogafürdengutenzweck #machtmit #tierschutz #tierschutzorganisation #kaninchensindcool #animalwelfare #fürdengutenzweck #kassel #yogakassel #barfusstempel #yogafürlaborkaninchen
#dreamcatcher #traumfänger Aus Wurzeln die in der Donau weiß gewaschen wurden... :) #barfusstempel
Today there is going to be the first of three days celebrating the Orishas - drumming, dancing, capoeira and good food! Thanks to #capoeiraDuisburg for this beautiful workshop-weekend @ #hausprojekthochfeld #barfusstempel
Good things are coming🎉 early bakasana catches the yummiest worm😊.
Link im Profil.
#barfusstempel #kassel #yoga #relax #renew #yogaeverydamnday #yogaliebe #retreat #mecklenburgischeseenplatte #gutshofsparow #
Karmakarma Deco🙏📿#karmakarma #deco#barfusstempel
Mantra night with Priya, she was our special guest and brought with her beautiful voice happy tears and nice shivers...
Thank you Priya, your soul shines through your voice! Namasté 
#traditionalindianmusic in #Germany @ #barfusstempel #hausprojekthochfeld #duisburg #beautiful #voice #music #singing #india #mantranight #acroyoga #yoga #thankyou #lotsofloveandlight #specialguest #namasté
It is about giving,
as well as receiving. 
It is about tears,
which matter like laughter.
It is about the yang, 
embracing equally the yin.

The world needs unconditional love. 
That's it!
...so go and spread it ☺️ #weareone #wearesacred #unconditionallove #yinyang #shivashakti #giving #receiving #tears #laughing #music #bhakti #singing #heartopening #bhaktiyoga #mantras #pachamama #friends #family #barfusstempel #hausprojekthochfeld #duisburg #germany #comunity #living #hereandnow
It is about giving, as well as receiving. It is about tears, which matter like laughter. It is about the yang, embracing equally the yin. The world needs unconditional love. That's it! ...so go and spread it ☺️ #weareone  #wearesacred  #unconditionallove  #yinyang  #shivashakti  #giving  #receiving  #tears  #laughing  #music  #bhakti  #singing  #heartopening  #bhaktiyoga  #mantras  #pachamama  #friends  #family  #barfusstempel  #hausprojekthochfeld  #duisburg  #germany  #comunity  #living  #hereandnow 
Bhaktibliss!
Music warms the soul, singing nourishes the heart... #bhaktiyoga #music #mantras #singing #friends #yoga #family #anahata #bhakti #bliss #heartchakra #openheart #happiness #bliss #barfusstempel #hausprojekthochfeld #duisburg #germany
And yes, it was a day full of love ☺️
Thanks for all the positive energy, for every smile, every warmly hug. 
Everyone of you is a wonderful beings of Stardust ✨

#AcroYoga @ #barfusstempel #hausprojekthochfeld #duisburg #germany #friends #acrobatics  #bliss #adayfulloflove #positiveenergy #smile #hugs #yoga #love
Happily looking forward to a Sunday full of AcroYoga, Thaimassage, Mantras...a day full of love... Unser Barfuss-Temepl freut sich auf Euch, auf einen Tag voller Liebe 💚🙏🕉 #barfusstempel @ #hausprojekthochfeld in #duisburg #yoga #acroyoga #thaimassage #thaiyogamassage #mantras #kirtan #bhakti #friends #music #singing #bhaktiyoga #comunity #happiness #bliss  and love love #love 
#om #shanti
#sunshine #yoga @ #rheinpark #duisburg 
Enjoy the sun!
She's raising your energetic level absolutely for free, so take what you get ☺️🌞🙏 #sun #energy #energeticbody #warriorpose #virabhadrasana #barfusstempel #park #green #grass #flowers #daisies #industrial #graffitiart #yogaoutside #love #bliss and #gratitude 🕉
Yoga retreat at Gut Marienhof #vinyasa #barfusstempel #waldhase
Happy to be in Kassel! Nach einer sonnigen Autofahrt glücklich in Kassel angekommen ❤️️freu mich auf die Yogis morgen im Barfusstempel 😍#lovemylife #barfusstempel #kassel
Happy to be in Kassel! Nach einer sonnigen Autofahrt glücklich in Kassel angekommen ❤️️freu mich auf die Yogis morgen im Barfusstempel 😍#lovemylife  #barfusstempel  #kassel 
And if there is pain, 
if there are thoughts, 
if there are worries...
listen to the music ...and dance!

#athering #druckluft #duisburg #dance #music #love #gathering 
#yoga #nataraj #dancerpose #barfusstempel #hausprojekthochfeld #yogaeverydamnday #yogaisnotjustasanas #happiness #love love love 
ॐ
Back home, 
back at the holy halls of our #barfusstempel 🙏 #matsyasana 
Open your #Heart ❤️
The #fishpose stretches your hip flexors and intercostals and relieves tension in your neck, throat and shoulders. 
I started a little challenge to increase my yoga practice - so every morning, however the day will be, minimum one hour of pranayama, yoga asana practice, mantras... Just one hour is easy to wake up earlier or to fit in a break some how, its a little challenge and absolutely doable ☺️ So join me if you like!

Give yourself a present of one hour every day ❤️ #Yoga #hausprojekthochfeld #yogaeverydamnday #love #asana #yogaisnotjustasanas #om #shanti
Back home, back at the holy halls of our #barfusstempel  🙏 #matsyasana  Open your #Heart  ❤️ The #fishpose  stretches your hip flexors and intercostals and relieves tension in your neck, throat and shoulders. I started a little challenge to increase my yoga practice - so every morning, however the day will be, minimum one hour of pranayama, yoga asana practice, mantras... Just one hour is easy to wake up earlier or to fit in a break some how, its a little challenge and absolutely doable ☺️ So join me if you like! Give yourself a present of one hour every day ❤️ #Yoga  #hausprojekthochfeld  #yogaeverydamnday  #love  #asana  #yogaisnotjustasanas  #om  #shanti