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There is beauty to be found, even in the hardest moments in time. As long as you never stop looking for that beauty. 🌺🌼🌻💐🌹
There is beauty to be found, even in the hardest moments in time. As long as you never stop looking for that beauty. 🌺🌼🌻💐🌹
Repost from @amnacademy - 
Earthing + Being in Nature ----
👉Science is demonstrating what we intuitively know: nature makes us happy
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👉The surface of the earth is electrically conductive, possessing a continuously renewed and limitless supply of free electrons. It has a negative potential maintained by the global atmospheric electrical circuit
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👉Grounding appears to improve:
👉sleep 👉normalize the day–night cortisol rhythm
👉reduce pain
👉reduce stress
👉shift the autonomic nervous system from sympathetic toward parasympathetic activation
👉increase heart rate variability
👉speed wound healing
and 👉reduce blood viscosity’ (paper in comments)
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👉We recommend getting at least 30 minutes contact between skin and earth each day
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👉Barefoot contact with the grass around the roots of a tree is best. Also consider a method of grounding the body when working indoors, with grounding technology products you can find easily online
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👉We are wired to be outside ✅
--- #holistichealth #earthing #grounding #holisticmedicine #naturopath #naturopathicdoctor #naturopathy #naturopatia #osteopathy #biohacking #biohacker #groundingenergy #earthingshoes #yogatherapy #rewilding #inflammation #reduceinflammation #musclerecovery #healingenergy #naturalremedies #naturalremedy #nervoussystem #bioelectric #holistictherapy #grounding #earthing #holistichealing #barefoot #barefootwalks #hiking
Repost from @amnacademy - Earthing + Being in Nature ---- 👉Science is demonstrating what we intuitively know: nature makes us happy ---- 👉The surface of the earth is electrically conductive, possessing a continuously renewed and limitless supply of free electrons. It has a negative potential maintained by the global atmospheric electrical circuit ---- 👉Grounding appears to improve: 👉sleep 👉normalize the day–night cortisol rhythm 👉reduce pain 👉reduce stress 👉shift the autonomic nervous system from sympathetic toward parasympathetic activation 👉increase heart rate variability 👉speed wound healing and 👉reduce blood viscosity’ (paper in comments) ---- 👉We recommend getting at least 30 minutes contact between skin and earth each day ---- 👉Barefoot contact with the grass around the roots of a tree is best. Also consider a method of grounding the body when working indoors, with grounding technology products you can find easily online --- 👉We are wired to be outside ✅ --- #holistichealth  #earthing  #grounding  #holisticmedicine  #naturopath  #naturopathicdoctor  #naturopathy  #naturopatia  #osteopathy  #biohacking  #biohacker  #groundingenergy  #earthingshoes  #yogatherapy  #rewilding  #inflammation  #reduceinflammation  #musclerecovery  #healingenergy  #naturalremedies  #naturalremedy  #nervoussystem  #bioelectric  #holistictherapy  #grounding  #earthing  #holistichealing  #barefoot  #barefootwalks  #hiking 
Sometimes you just need to take a barefoot walk in the grass ❤️👣💋
#summertime #fosterpark #barefootwalks #cottonwoodsnow #recenteryourself #nature #loveyourlife
// C R E A T E + M E D I T A T E //
Creations don't have to be tangible and more often than not the most powerful aren't. I created my own little 'Real World Ritual' today, where every moment was spent connecting and reflecting on existing as a whole and unity.

And I did it barefoot. Why? Well firstly why NOT, but secondly, weekends should be times to slow down and connect with the world and ourselves.

When you walk barefoot, the connection between soil and sole bares a union that we cant get with a rubber slab in-between. 
Grounding, earthing, whatever you call it, bringing consciousness and focus on planetary connection is never a bad thing 👣. And when the walking gets too much, take a seat, part your sitting bones, look to the sun, breathe and open up.

Namaslay y'all ✌️.
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#Slowsaturdays
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#meditatedontmedicate
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#Barefootwalks
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#Mindfulwalks #momentsofmine #mothernaturemeditation #meditation #meditationstation #weekendwalks #connection #consciousness #unity #wholehearts #selfcare #naturalnourishment #Thegoodstuff #loadingwithlove #consciouscreator #happinesshacks #lifehacks #livewithpurpose #beatone #peaceden #powerofnow
// C R E A T E + M E D I T A T E // Creations don't have to be tangible and more often than not the most powerful aren't. I created my own little 'Real World Ritual' today, where every moment was spent connecting and reflecting on existing as a whole and unity. And I did it barefoot. Why? Well firstly why NOT, but secondly, weekends should be times to slow down and connect with the world and ourselves. When you walk barefoot, the connection between soil and sole bares a union that we cant get with a rubber slab in-between. Grounding, earthing, whatever you call it, bringing consciousness and focus on planetary connection is never a bad thing 👣. And when the walking gets too much, take a seat, part your sitting bones, look to the sun, breathe and open up. Namaslay y'all ✌️. . #Slowsaturdays  . #meditatedontmedicate  . #Barefootwalks  . . . . . . . . . . . . . . . . . . . . . . #Mindfulwalks  #momentsofmine  #mothernaturemeditation  #meditation  #meditationstation  #weekendwalks  #connection  #consciousness  #unity  #wholehearts  #selfcare  #naturalnourishment  #Thegoodstuff  #loadingwithlove  #consciouscreator  #happinesshacks  #lifehacks  #livewithpurpose  #beatone  #peaceden  #powerofnow 
Because sometimes this needs to be your view in life. #grasstime #barefootwalks
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#jerusalem #tree #nature #naturephotography #israel #dusk
Number one in your life’s blueprint should be a deep belief in your own dignity, your own worth! #photography #naturephotography #wanderlust #peaceandlove #peaceandquiet #france #nature #onewithnature #zen #theroadahead #awalkinthewoods #barefoot #barefootwalks #blueprint #instagram  @beaucat_f_m
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A good friend hears about your adventures, a best friend goes on them with you ⚓️
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#caravanholiday #crantock #newquay #cornwall #welshbordercollie #bluemerle #beach #beachesofinstagram #ukbeaches #crantockbeach #birthday #barefootwalks #happy #weirdfish #bench
How do crazy people get round the forest? They take the psyco- path! Yesterday with this gem, and surprisingly no sunburn. But plenty of pictures of pretty plants and views as well as giggles at our childish behaviour #blessed #sunsoutfunsout #finallyfree #crazylovescrazy #prettyflowersmakemehappy #barefootwalks
Gorgeous boys 😍😘 funtimes today in the sunshine 🌞🙌 @mrgreeninspires
#sundayfunday #grateful #love #sunshine #brothers #BrotherlyLove #duckduckgoose #walks #park #jubilee #sunshine #happy #joy #abundance #deeptalks #grounding #barefootwalks #gorgeous #universe
Went for an impromtu walk up the neighbourhood hill♡ 
Had #Jandles on so had to go #Barefoot after 5mins cause the #Grass was wet and slippery😅

#Barefootwalks #FeelTheGrassUnderYourFeet

Got to enjoy Aunty moments filled with #Giggles and #Laughter 
#Bonus =  #Spectacular  #Sunset 
#PegionMountain #Akl #Tāmaki #EastSide #Sunset #NZ #Aoteroa  #Home
No matter how chaotic it is, wild flowers still spring up in the middle of nowhere.
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• I have a therapist, her name is Nature.
#messyhair#dirtyfeet#barefootwalks#Komorebi#FindmewherethesunshinesthroughtheTrees#wildwater#wildthings#delightfullychaotic#LeavetheRoad#TaketheTrails#Thankfulforthewoods#NatureNevergoesoutofstyle.
Look what I discovered on my barefoot walk this morning 😬 the fair has come to town with is nice but the noise pollution and people throwing litter on the floor sort of spoils it and no one thinks about the birds 🦅 and the nature to 😬 also I won’t be able to walk barefoot in the morning 5 yards without stepping in something and the birds will be scared off to so no birds sounds in the morning #veganfeet #veganforlife #vegan #veganrecipes #vegansofinstagram #vegans #veganfood #veganeats #veganaf #veganuk #barefootwalk #veganstyle #fitnessmotivation #fitspo #fitfam #healthyfeet #healthyfood #barefootlife #healthylifestyle #healthyeating #healing #naturelovers #healthspo #barefootwalks #fitnessjourney #fitnesslifestyle
Look what I discovered on my barefoot walk this morning 😬 the fair has come to town with is nice but the noise pollution and people throwing litter on the floor sort of spoils it and no one thinks about the birds 🦅 and the nature to 😬 also I won’t be able to walk barefoot in the morning 5 yards without stepping in something and the birds will be scared off to so no birds sounds in the morning #veganfeet  #veganforlife  #vegan  #veganrecipes  #vegansofinstagram  #vegans  #veganfood  #veganeats  #veganaf  #veganuk  #barefootwalk  #veganstyle  #fitnessmotivation  #fitspo  #fitfam  #healthyfeet  #healthyfood  #barefootlife  #healthylifestyle  #healthyeating  #healing  #naturelovers  #healthspo  #barefootwalks  #fitnessjourney  #fitnesslifestyle 
🌈🌸MAY YOGA RETREAT 🌸🌈@poundonhouse @andsister_yoga Oxfordshire , Near Bicester
✨Two nights of nurturing yourself in nature Friday 11th - Sunday 13th May - £355
✨Saturday day retreat (8am - 9pm) £95
✨ Saturday yoga & brunch £35
✨ Drop in for talks and treatments / consultations by request 
This retreat will be restorative yet light hearted, focusing on the freedom of being in nature and importance of self-care, we can’t wait to share our sanctuary and shake off the city with you •
🌸Yoga 🌸Meditation 🌸 Juicing demonstration 🌸 Goody bags with beautiful natural products 🌸Nutrition talk 🌸 sunset crocket 😂🌸 Fresh awakening swims 🌸 Blossom weaving 🌸 Moon gazing 🌸 Option to book 1-2-1 life-coaching with @charliemorganyoga 🌸 Massages 🌸 Sunday shakedown 🌸 Long long country walk to the top of Brill Hill! Yes it’s called Brill Hill! 🌸Self-care 🌸 Peace 🌸 Connections 🌸 Giggles
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Please DM me or book with Natalie natalie@andsister.co.uk
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#yogaretreat #oxfordyoga #poundonhouseyoga #bicesteryoga #yoginis #meditation #guidedmeditation #freshair #vivobarefoot #barefootwalks #swimming #crockett #retreatyourself #bestukretreats #lululemonambassador #lululemon
🌈🌸MAY YOGA RETREAT 🌸🌈@poundonhouse @andsister_yoga Oxfordshire , Near Bicester ✨Two nights of nurturing yourself in nature Friday 11th - Sunday 13th May - £355 ✨Saturday day retreat (8am - 9pm) £95 ✨ Saturday yoga & brunch £35 ✨ Drop in for talks and treatments / consultations by request This retreat will be restorative yet light hearted, focusing on the freedom of being in nature and importance of self-care, we can’t wait to share our sanctuary and shake off the city with you • 🌸Yoga 🌸Meditation 🌸 Juicing demonstration 🌸 Goody bags with beautiful natural products 🌸Nutrition talk 🌸 sunset crocket 😂🌸 Fresh awakening swims 🌸 Blossom weaving 🌸 Moon gazing 🌸 Option to book 1-2-1 life-coaching with @charliemorganyoga 🌸 Massages 🌸 Sunday shakedown 🌸 Long long country walk to the top of Brill Hill! Yes it’s called Brill Hill! 🌸Self-care 🌸 Peace 🌸 Connections 🌸 Giggles • Please DM me or book with Natalie natalie@andsister.co.uk • • • • #yogaretreat  #oxfordyoga  #poundonhouseyoga  #bicesteryoga  #yoginis  #meditation  #guidedmeditation  #freshair  #vivobarefoot  #barefootwalks  #swimming  #crockett  #retreatyourself  #bestukretreats  #lululemonambassador  #lululemon 
A brief care free moment in my favorite ecosystem. #beachlove #earlymornings #chennaibeaches #barefootwalks 
PC: @skanthankuruh 
EC: @the_burningicecream
It's arrowleaf balsam root season in the Foothills and Ellie and I have been stopping to smell the flowers every day on our evening stroll. They smell like chocolate! It's intoxicating 😍 #arrowleafbalsamroot #chocolate #barefootwalks #foothills #ellieyogadog #flowers #spring #yum #wildflowers #nativeplants #thehillsarealivewiththesmellofchocolate
What time do you get up when you are on holidays? 🌅 😜
All my recent posts were blue and white... so I thought this sunrise would be a nice change 😊
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#sunrise #fuerteventura #corralejo #grandesplayas #beachlovers #parquenaturaldecorralejo #canaryislands #ig_canarias #island #spain #beach #footprints #islascanariasoficial #barefootwalks #kanaren #insel #sonnenaufgang #espacio_canario #fuerteventuraexperience #lovethisplace #flyedelweiss #lategram
What time do you get up when you are on holidays? 🌅 😜 All my recent posts were blue and white... so I thought this sunrise would be a nice change 😊 . . . . . #sunrise  #fuerteventura  #corralejo  #grandesplayas  #beachlovers  #parquenaturaldecorralejo  #canaryislands  #ig_canarias  #island  #spain  #beach  #footprints  #islascanariasoficial  #barefootwalks  #kanaren  #insel  #sonnenaufgang  #espacio_canario  #fuerteventuraexperience  #lovethisplace  #flyedelweiss  #lategram 
{Sea}
What a fantastic day. Sea kayaking, snorkeling and surf. Followed by dinner with the cousins. We’re all beat, but my soul cup is full. 🐚🌊☀️
#beachdays #sea #ocean #surf #seakayaking #snorkeling #sandyfeet #saltylashes #familytime #southcoast #schoolholidays #holidays #weekends #lazybeachpicnics #happykids #barefootwalks #childhoodunplugged
One week went by so quickly! My suitcase is unpacked, the weather is gorgeous and everything is beautiful and green outside.... but I miss the SEA! 💙
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#fuerteventura #corralejo #grandesplayas #beachlovers #parquenaturaldecorralejo #canaryislands #ig_canarias #island #spain #isladelobos #beach #footprints #islascanariasoficial #barefootwalks #kanaren #insel #espacio_canario #fuerteventuraexperience #lovethisplace #flyedelweiss
I have not always chosen the safest path. I've made my mistakes, plenty of them. I sometimes jump too soon and fail to appreciate the consequences. But I've learned something important along the way: I've learned to heed the call of my heart. I've learned that the safest path is not always the best path and I've learned that the voice of fear is not always to be trusted.
~ Steve Goodier

#barefootwalks #hiker #myoutdoorgym #positivity #wanderlust #lifeinCalifornia
I have not always chosen the safest path. I've made my mistakes, plenty of them. I sometimes jump too soon and fail to appreciate the consequences. But I've learned something important along the way: I've learned to heed the call of my heart. I've learned that the safest path is not always the best path and I've learned that the voice of fear is not always to be trusted. ~ Steve Goodier #barefootwalks  #hiker  #myoutdoorgym  #positivity  #wanderlust  #lifeinCalifornia 
Walked barefoot for miles along a sandy beach today, and did a bit of beach combing. The weather was beautiful, it almost felt like summer. #scotland #beachcombers #beachcombing #beach #barefootwalks #shells #scottishhighlands
Beach walks with🍍weights
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#gamechanger #bikiniworkouts #barefootwalks #exerciseoutdoors #outdoorfitness #vitamind #hawaii 📷via @katrinamaure
S P R I N G  is here.☀️ Barefoot walks are coming soon @evan_robert! 👣👌🏼
S P R I N G is here.☀️ Barefoot walks are coming soon @evan_robert! 👣👌🏼
With views like this all around the place, I'm grateful to live on this beautiful peice of the earth ♡
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#beautifullife #beachwalks #scenery #beachlife #beaches #beachsands #beachwalks #earth #naturesbeauty #natureworship #nature #newzealandbeaches #wander #wanderingheart #livewildbefree #livefreediestrong #livefreely #bewild #wildandfree #beyourself #sand #oceanveiws #bytheocean #gypsysoul #hippiespirits #boho #pagan #barefootwalks
With views like this all around the place, I'm grateful to live on this beautiful peice of the earth ♡ . . ..... .. . . . . . . .. ... . . . #beautifullife  #beachwalks  #scenery  #beachlife  #beaches  #beachsands  #beachwalks  #earth  #naturesbeauty  #natureworship  #nature  #newzealandbeaches  #wander  #wanderingheart  #livewildbefree  #livefreediestrong  #livefreely  #bewild  #wildandfree  #beyourself  #sand  #oceanveiws  #bytheocean  #gypsysoul  #hippiespirits  #boho  #pagan  #barefootwalks 
Spontaneous walks are the best ones 👣🌱 #barefootwalks #getoutdoors
Some mornings are made up of ocean breezes with a chance of rain and barefoot walks to the beach ❤️#Poipu #kauai #visitkauai #visitpoipu #palmtrees #barefoot #path #cloudyskies #barefootwalks #henrycarterteeple
That moment when you realize you are being followed!! 🙂 Isn't it time that we recognize our #shadow as a part of ourSelf?
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The energy of the February #blackmoon is the perfect time to take a look at what is lingering under the surface, for whether we like it or not, it is stalking us, waiting to be brought forth to the Light. We are so supported in this journey of Self-discovery, by Earth and Heaven, and all that is in between! May we each have the courage to face the darkness. You just never know what you will find there! Some of the most beautiful aspects of mySelf, I found lingering in the shade of my awareness, cast out by my unwillingness to accept the full magnificence of Who I truly AM.
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On a side note, and this is really so divine, I really wanted to edit this photo. I didn't like how the brightness of the light brought to the surface my perceived flaws. So I wanted to make myself look perfect and free of flaw, but my phone wouldn't recognize my face! "No face detected" Haha!! Oh the Universe, God I love you! Isn't that all just right along the lines of shadow work? To recognize our flaws, to embrace them and accept them? To share ourselves in all our imperfection? And as we do so we become the very thing of beauty we had hoped for all along. I AM so thankful for these lessons and for my willingness to have a bold and courageous heart. And So It Is!
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#mylightcastsmyshadow #itakeyoueverywhere #igo #theshadow #divedeep #intome #revelyourselftome #shadowwork not for the faint #atheart #dontyouseeme #iamrighthere #barefootwalks with #me #myself & #i & of course #pachamama #iamsupported #iamprotected #grounding #toesinthegrass #heartopening #medicine #shaman #seer #jaguar #iamshe #impeccably
That moment when you realize you are being followed!! 🙂 Isn't it time that we recognize our #shadow  as a part of ourSelf? • The energy of the February #blackmoon  is the perfect time to take a look at what is lingering under the surface, for whether we like it or not, it is stalking us, waiting to be brought forth to the Light. We are so supported in this journey of Self-discovery, by Earth and Heaven, and all that is in between! May we each have the courage to face the darkness. You just never know what you will find there! Some of the most beautiful aspects of mySelf, I found lingering in the shade of my awareness, cast out by my unwillingness to accept the full magnificence of Who I truly AM. • On a side note, and this is really so divine, I really wanted to edit this photo. I didn't like how the brightness of the light brought to the surface my perceived flaws. So I wanted to make myself look perfect and free of flaw, but my phone wouldn't recognize my face! "No face detected" Haha!! Oh the Universe, God I love you! Isn't that all just right along the lines of shadow work? To recognize our flaws, to embrace them and accept them? To share ourselves in all our imperfection? And as we do so we become the very thing of beauty we had hoped for all along. I AM so thankful for these lessons and for my willingness to have a bold and courageous heart. And So It Is! • #mylightcastsmyshadow  #itakeyoueverywhere  #igo  #theshadow  #divedeep  #intome  #revelyourselftome  #shadowwork  not for the faint #atheart  #dontyouseeme  #iamrighthere  #barefootwalks  with #me  #myself  & #i  & of course #pachamama  #iamsupported  #iamprotected  #grounding  #toesinthegrass  #heartopening  #medicine  #shaman  #seer  #jaguar  #iamshe  #impeccably 
What path are you walking? Which ever one I walk, I have my little puppy always there - my heartbeat at my feet.
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#chooseyourpath #pupparoony #walking #exercising #walkingmydog #puppy #barefootwalks #grass #mybestfriend #mansbestfriend #myheartbeat #stepbystep #outdoors #blackandwhite #stone #shadows #mylife #myjourney #lifebylara
Soon all info and bookings for this 8 days #retreat 🌱👌🕉 Bala Moksha Yoga 🕉🌻❤ With all our love we are preparing specially just for you an amazing journey to th inside (with @danielajenkac ❤🕉) at @quintasaojosedosmontes #yoga #yoganidra #meditation #ayurveda #dance #soundjourney #mantras #pranayamas #riverpaddle #massages #barefootwalks #silence #selfknowledge #selfdevelopment #transformation #transmutation #transcendence #journey #inside #Portugal #yogaretreats #yogainspiration #yogacommunity #yogalive #yogaclasses #yogateacher  #yogaeverydamnday #yogaheals #namastê
Soon all info and bookings for this 8 days #retreat  🌱👌🕉 Bala Moksha Yoga 🕉🌻❤ With all our love we are preparing specially just for you an amazing journey to th inside (with @danielajenkac ❤🕉) at @quintasaojosedosmontes #yoga  #yoganidra  #meditation  #ayurveda  #dance  #soundjourney  #mantras  #pranayamas  #riverpaddle  #massages  #barefootwalks  #silence  #selfknowledge  #selfdevelopment  #transformation  #transmutation  #transcendence  #journey  #inside  #Portugal  #yogaretreats  #yogainspiration  #yogacommunity  #yogalive  #yogaclasses  #yogateacher  #yogaeverydamnday  #yogaheals  #namastê 
Can you tell I LOVE taken pictures of sunsets through grasses?! I also love getting flares in photos like these! Photo from this past summer .
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#sunset #prariesunset #chasinglight #chadingsunsets #clouds #sky #barefootwalks #naturesbeauty #natureisamazing #naturelover #sundown #sunsetsky #naturephotography #landscape #scenery #nofilter #unedited #oats #saskatchewan #holiday #evening #eveningwalks #riverwalks #field #visitingfamily #getoutside #photography #goldenhour #goldensunset  #sunflare
Can you tell I LOVE taken pictures of sunsets through grasses?! I also love getting flares in photos like these! Photo from this past summer . . . . #sunset  #prariesunset  #chasinglight  #chadingsunsets  #clouds  #sky  #barefootwalks  #naturesbeauty  #natureisamazing  #naturelover  #sundown  #sunsetsky  #naturephotography  #landscape  #scenery  #nofilter  #unedited  #oats  #saskatchewan  #holiday  #evening  #eveningwalks  #riverwalks  #field  #visitingfamily  #getoutside  #photography  #goldenhour  #goldensunset  #sunflare 
We take Zip-Line 400 meters to go to the entrance of the dark cave, also need swim, walk barefoot through a crevice that becomes narrower and narrower, more muddy and muddy until the walls are thick on each side and underfoot. After 300 meters, we see the crevice widens in a big pit of mud. Mud bath in the cold river and then we go back with kayaking .
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After that played with the obstacle course and the flying fox on the water.
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I finished the obstacles until the second last of the rope only. However, I try to swing also can’t reach the last station of the rope 😬.
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Btw I can’t bring my GoPro to dark cave coz I forgot to bring my floating stick for camera and they aren’t allow with normal stick :((.
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Photo 📸: PhongnhaDiscoveryTours.
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#darkcaves #exploring #zipline #swimming #barefootwalks #mudbath #kayaking #flyingfox #obstaclecourse #alliliketodo #adventuretime #dowhatmakesyouhappy #lifeliveexploremore #lifelivetravel #lifestyle !!!!
We take Zip-Line 400 meters to go to the entrance of the dark cave, also need swim, walk barefoot through a crevice that becomes narrower and narrower, more muddy and muddy until the walls are thick on each side and underfoot. After 300 meters, we see the crevice widens in a big pit of mud. Mud bath in the cold river and then we go back with kayaking . . After that played with the obstacle course and the flying fox on the water. . I finished the obstacles until the second last of the rope only. However, I try to swing also can’t reach the last station of the rope 😬. . Btw I can’t bring my GoPro to dark cave coz I forgot to bring my floating stick for camera and they aren’t allow with normal stick :((. . Photo 📸: PhongnhaDiscoveryTours. . #darkcaves  #exploring  #zipline  #swimming  #barefootwalks  #mudbath  #kayaking  #flyingfox  #obstaclecourse  #alliliketodo  #adventuretime  #dowhatmakesyouhappy  #lifeliveexploremore  #lifelivetravel  #lifestyle  !!!!
Nothing like an after 9, foggy, dark, barefoot walk around the block to clear the anger swell, from a non-sleeping 3year old and a busted ensuite door. .
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Came back a little clearer. Busted out a few basic yoga stretches and found my centre again.
3 year old now asleeo, AND the door is open. ✌✌
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Time for sleep. 🙇‍♀️🙇‍♀️☮☯️
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#anger #latenightwalks #barefootwalks #centred #grounded #calmed #peace #calm #recentred #recentre #reground #3yearoldsarehardwork #mumlife #momlife #lifeofmum #lifeofmom #parenting #parentingboys #mumofboys #findingme #growing #alwaysgrowing #alwayslearning #kidsandbedtimessuck #imout ✌
Nothing like an after 9, foggy, dark, barefoot walk around the block to clear the anger swell, from a non-sleeping 3year old and a busted ensuite door. . . . . Came back a little clearer. Busted out a few basic yoga stretches and found my centre again. 3 year old now asleeo, AND the door is open. ✌✌ . . . Time for sleep. 🙇‍♀️🙇‍♀️☮☯️ . . . . #anger  #latenightwalks  #barefootwalks  #centred  #grounded  #calmed  #peace  #calm  #recentred  #recentre  #reground  #3yearoldsarehardwork  #mumlife  #momlife  #lifeofmum  #lifeofmom  #parenting  #parentingboys  #mumofboys  #findingme  #growing  #alwaysgrowing  #alwayslearning  #kidsandbedtimessuck  #imout  ✌
By making footprints you are living life 👣👣👣👣
By making footprints you are living life 👣👣👣👣
Finally able to set my feet free from my work shoes they maybe minimalist shoes but that’s still to much for my feet #barefootrun #barefoothippy #barefoothiker #barefoot #barefootdreams #barefootstyle #barefootwalk #barefootwalks #barefoot #barefooted #barefooter #barefooting #barefootwalk #barefootstyle
Look at that glorious golden broth 😍

My hubs and I roasted two chickens then made stock from the bones, then made soup with the meat and some veggies.  I don’t think it gets any better than homemade soup 🍲 Especially after a windy walk outside 🌫
#homemade #broth #localmeats #sundaysoup #pileofcheese #realfood #barefootwalks