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Exploring a small part of this huge island... Ellenborough 💙
#visitnsw #australia #ellenborough #nature #barefootwalks #redblendsin #redhairdontcare
Happiness. Everybody has their own idea of how happiness looks. We paint a picture of what we want and need to be happy. We create happiness in the present and we paint a picture of how our happiness will look in the future. 
We plan events, we plan big moves, we plan to improve on certain things. 
We create ideals, we paint a picture that’s perfect. Nobody ever plans for things to go wrong, right? 
But I think real happiness we can only find if we flow with events, if we stay flexible in our planning. Life changes so quickly, and though I think planning is incredibly important I think that being able to let go of those plans is even more vital in finding happiness. 
Setting goals is a great way to work towards improving our life, it gives us direction and focus, it pushes us when we loose track. 
As a perfectionist I am having trouble letting go of ideals, but as I grow I realise that there is a lot more to life than the perfect picture we paint. 
Sometimes life goes in a different direction to what we planned. 
And it actually feels good to let go of plans and be happy with watching this new painting reveal itself in front of us. #happiness #life #lessons #learning #yoga #yogi #teamblonde #loula #adogcalledsquid #squidthedog #barefootwalks
Happiness. Everybody has their own idea of how happiness looks. We paint a picture of what we want and need to be happy. We create happiness in the present and we paint a picture of how our happiness will look in the future. We plan events, we plan big moves, we plan to improve on certain things. We create ideals, we paint a picture that’s perfect. Nobody ever plans for things to go wrong, right? But I think real happiness we can only find if we flow with events, if we stay flexible in our planning. Life changes so quickly, and though I think planning is incredibly important I think that being able to let go of those plans is even more vital in finding happiness. Setting goals is a great way to work towards improving our life, it gives us direction and focus, it pushes us when we loose track. As a perfectionist I am having trouble letting go of ideals, but as I grow I realise that there is a lot more to life than the perfect picture we paint. Sometimes life goes in a different direction to what we planned. And it actually feels good to let go of plans and be happy with watching this new painting reveal itself in front of us. #happiness  #life  #lessons  #learning  #yoga  #yogi  #teamblonde  #loula  #adogcalledsquid  #squidthedog  #barefootwalks 
The @ntcragside team have done a great job with this special site in Northumberland. William Morris, dressing up, billiards in a smoking jacket and barefoot walks.....what more could you want? And we only scratched the surface. 
#williammorris
#cragside 
#billiardroom
#barefootwalks
#sillyhats
#thenationaltrustrules
It looks like the whole barefoot walking summer days are closing for this year. 😩 The weather has turned & I will miss it so much!! Who knows how long I will be able to keep it up as it gets colder. I’ve tried it before on cold days & it’s a real shock to the system when it sucks the heat right out of you in seconds. The pains resonate up the legs so quickly!! Anyway, I’ve loved this summer. It’s been amazing!! 😎😁😍👌🏼🌲🌳🌿🌱💚💖💛 Have a super weekend all. 😘 *
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#barefootwalker #barefootwalk #barefootwalks #barefootinnature #walkingbarefoot #barefoot #pinkjeans #dieseljeans #naturewalks #naturewalk #naturewalker #lovenature #naturelove #naturelover #walkinthewoods #walkinthewoods🌳 #barefootinthewoods #barefootwalkinthewoods #hobby
It looks like the whole barefoot walking summer days are closing for this year. 😩 The weather has turned & I will miss it so much!! Who knows how long I will be able to keep it up as it gets colder. I’ve tried it before on cold days & it’s a real shock to the system when it sucks the heat right out of you in seconds. The pains resonate up the legs so quickly!! Anyway, I’ve loved this summer. It’s been amazing!! 😎😁😍👌🏼🌲🌳🌿🌱💚💖💛 Have a super weekend all. 😘 * * * #barefootwalker  #barefootwalk  #barefootwalks  #barefootinnature  #walkingbarefoot  #barefoot  #pinkjeans  #dieseljeans  #naturewalks  #naturewalk  #naturewalker  #lovenature  #naturelove  #naturelover  #walkinthewoods  #walkinthewoods 🌳 #barefootinthewoods  #barefootwalkinthewoods  #hobby 
#barefootwalks & bathing in the #jungle 🌴🐒🐾
“We ourselves feel that what we are doing is just a drop in the ocean. But the ocean would be less because of that missing drop” 
Mother Theresa
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Sometimes people will feel the need to remind you that what you believe in is inadequate, that what you are striving for is not enough, that your lifestyle will not make a difference.... that problems in this world are too big, that the world has been like this forever....That nothing will change 😒.
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To That I say lovingly...(sometimes I just throw in a lil curse word in my head for balance ! 😂)
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I love this planet 🌎 too much not to care!
I love animals🐷too much to use them!
I love myself 💕 too much not to take action!
I have deep sense of peace in my heart since everyday I make an effort to honor this planet &  maybe even inspire someone to do the same. 
Everything in my life has lead me to this. 
I have peace in my heart with my decisions regardless if my views are non confirming to others or sometimes inconvenient to some. .
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I live my life the way I feel is my truth. 
I choose to silence all the noise because I have to live with myself & my conscious.
Keep doing what you are doing. 
Keep a loving heart. 
Silence all that noise!
You are amazing!
You can choose to be you every time!
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Thank you to the beautiful Instagram fam & friends I tagged, you are always so inspiring. 
Love & light friends, ✌🏼💚
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.  #veganlifestyle #compassionateliving #peaceonyourplate  #jaxvegan #igvegan #animallover  #naturalchick  #healthyeats
#rawvegan #vegana #wellness 
#naturallife #hippiechick #earthing #motherearth #natureheals #vegana #earthhealing #naturalhealing #gooutside #gobarefoot #barefootwalks #forest #naturalparks #happiness #ecolife #happyoutside #yogi #yogini #micklersbeach #beachbum
“We ourselves feel that what we are doing is just a drop in the ocean. But the ocean would be less because of that missing drop” Mother Theresa . . Sometimes people will feel the need to remind you that what you believe in is inadequate, that what you are striving for is not enough, that your lifestyle will not make a difference.... that problems in this world are too big, that the world has been like this forever....That nothing will change 😒. . . To That I say lovingly...(sometimes I just throw in a lil curse word in my head for balance ! 😂) . . I love this planet 🌎 too much not to care! I love animals🐷too much to use them! I love myself 💕 too much not to take action! I have deep sense of peace in my heart since everyday I make an effort to honor this planet & maybe even inspire someone to do the same. Everything in my life has lead me to this. I have peace in my heart with my decisions regardless if my views are non confirming to others or sometimes inconvenient to some. . . I live my life the way I feel is my truth. I choose to silence all the noise because I have to live with myself & my conscious. Keep doing what you are doing. Keep a loving heart. Silence all that noise! You are amazing! You can choose to be you every time! . . Thank you to the beautiful Instagram fam & friends I tagged, you are always so inspiring. Love & light friends, ✌🏼💚 . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #veganlifestyle  #compassionateliving  #peaceonyourplate  #jaxvegan  #igvegan  #animallover  #naturalchick  #healthyeats  #rawvegan  #vegana  #wellness  #naturallife  #hippiechick  #earthing  #motherearth  #natureheals  #vegana  #earthhealing  #naturalhealing  #gooutside  #gobarefoot  #barefootwalks  #forest  #naturalparks  #happiness  #ecolife  #happyoutside  #yogi  #yogini  #micklersbeach  #beachbum 
Going for a walk with my baby!! #EllaRose #loveofmylife❤️ #myworld🌎 #mommyandme #countryliving #barefootwalks
My NEW YouTube video is up! (link in bio!). It’s about how going barefoot (as much as possible) indoors and especially outdoors, is on record for getting better results delivered in fixing flat feet. In the video, I discuss a landmark study which particularly found that walking barefoot on uneven surfaces led to the fastest changes in increased arch height and strength. Why? The researchers concluded that natural surfaces often have protruding irregularities that puts a stronger stimulus on all sectors of the foot, leading to faster and greater improvements in arch height profile. Enjoy🍿! #barefoot #barefootwalk #barefootwalking #barefootwalks #barefootrunning #runningbarefoot #minimalistrunning #minimalistrunner #minimalistrunners #feet #run #running #runchat #runnincommunity #runhappy #runningtips #runnersofinstagram #runningaddict #foothealth
My NEW YouTube video is up! (link in bio!). It’s about how going barefoot (as much as possible) indoors and especially outdoors, is on record for getting better results delivered in fixing flat feet. In the video, I discuss a landmark study which particularly found that walking barefoot on uneven surfaces led to the fastest changes in increased arch height and strength. Why? The researchers concluded that natural surfaces often have protruding irregularities that puts a stronger stimulus on all sectors of the foot, leading to faster and greater improvements in arch height profile. Enjoy🍿! #barefoot  #barefootwalk  #barefootwalking  #barefootwalks  #barefootrunning  #runningbarefoot  #minimalistrunning  #minimalistrunner  #minimalistrunners  #feet  #run  #running  #runchat  #runnincommunity  #runhappy  #runningtips  #runnersofinstagram  #runningaddict  #foothealth 
“Seek out a tree & let it teach you stillness” 
@eckharttolle .
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How do you find stillness?? Wishing you friends a beautiful week ahead! ✌🏼💚
“Seek out a tree & let it teach you stillness” @eckharttolle . . How do you find stillness?? Wishing you friends a beautiful week ahead! ✌🏼💚
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Benefits of barefoot walks

better control of your foot position when it strikes the ground

improvements in balance, proprioception, and body awareness, which can help with pain relief

better foot mechanics, which can lead to improved mechanics of the hips, knees, and core

maintaining appropriate range of motion in your foot and ankle joints as well as adequate strength and stability within your muscles and ligaments

relief from improperly fitting shoes, which may cause bunions, hammertoes, or other foot deformities

stronger leg muscles, which support the lower back region
#health #saude #sante #salute #didyouknow #sabiaque #saviezvousque #andardescalço #barefootwalks #feethealth #saúdedospés
👌🏾🖤👣 Benefits of barefoot walks better control of your foot position when it strikes the ground improvements in balance, proprioception, and body awareness, which can help with pain relief better foot mechanics, which can lead to improved mechanics of the hips, knees, and core maintaining appropriate range of motion in your foot and ankle joints as well as adequate strength and stability within your muscles and ligaments relief from improperly fitting shoes, which may cause bunions, hammertoes, or other foot deformities stronger leg muscles, which support the lower back region #health  #saude  #sante  #salute  #didyouknow  #sabiaque  #saviezvousque  #andardescalço  #barefootwalks  #feethealth  #saúdedospés 
#HOME 
Im finally back after a long July vacation. Already missing family & friends 😞 , but I also realized I missed my new home 🏠 (mostly my bed, pillow, my yoga room, routine , quietness, plants & my nespresso cappuccinos just to name a few 🤣)
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 This morning I got up & did a little gratitude prayer looking at my beautiful forest behind my house , feeling the warmth of the ☀️ sun in my skin
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All I could think of was I AM SO GRATEFUL.... So grateful for my loving family, for having the opportunity to take time off, visit friends, for my home & for so much more....
My heart 💕 is so deeply full. .
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Please stop today & take time to be grateful & to listen to your heart for 5 min. 
And YES!!! your mind will start racing with so much...”to do” lists, errands, what should I eat for lunch? (always me 🙈), gotta pay those bills, gotta make this appointment, etc... take it from this #vata girl It takes time to REALLY listen & much practice! 😂 .
Hope today you steal 5 min. Of time to sit still & listen, go  within. I definitely feel I need much grounding & will be doing so all week, including a lil spiritual maintenance so guys I won’t be as active in here. Much love & looking forward to connecting with you soon! ✌🏼💚
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 PS If you don’t know what #vata is & you are curious, check out my girl @iamsahararose for much info regarding your Dosha (constitution) and Ayurveda info.
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#veganlifestyle #compassionateliving #peaceonyourplate  #jaxvegan #igvegan #animallover  #naturalchick  #jaxigers 
#vegana #wellness #treehugger 
#naturallife #hippiechick #earthing #motherearth #natureheals #vegana #earthhealing #naturalhealing #gooutside #gobarefoot #barefootwalks  #beachtime #metime #mentalwealth #happiness #ecolife  #bellagram #dogsofinstagram
#HOME  Im finally back after a long July vacation. Already missing family & friends 😞 , but I also realized I missed my new home 🏠 (mostly my bed, pillow, my yoga room, routine , quietness, plants & my nespresso cappuccinos just to name a few 🤣) . 💚 This morning I got up & did a little gratitude prayer looking at my beautiful forest behind my house , feeling the warmth of the ☀️ sun in my skin . 💚 All I could think of was I AM SO GRATEFUL.... So grateful for my loving family, for having the opportunity to take time off, visit friends, for my home & for so much more.... My heart 💕 is so deeply full. . 💚 Please stop today & take time to be grateful & to listen to your heart for 5 min. And YES!!! your mind will start racing with so much...”to do” lists, errands, what should I eat for lunch? (always me 🙈), gotta pay those bills, gotta make this appointment, etc... take it from this #vata  girl It takes time to REALLY listen & much practice! 😂 . Hope today you steal 5 min. Of time to sit still & listen, go within. I definitely feel I need much grounding & will be doing so all week, including a lil spiritual maintenance so guys I won’t be as active in here. Much love & looking forward to connecting with you soon! ✌🏼💚 . . PS If you don’t know what #vata  is & you are curious, check out my girl @iamsahararose for much info regarding your Dosha (constitution) and Ayurveda info. . . . . . . . . . . . . . . . . . . #veganlifestyle  #compassionateliving  #peaceonyourplate  #jaxvegan  #igvegan  #animallover  #naturalchick  #jaxigers  #vegana  #wellness  #treehugger  #naturallife  #hippiechick  #earthing  #motherearth  #natureheals  #vegana  #earthhealing  #naturalhealing  #gooutside  #gobarefoot  #barefootwalks  #beachtime  #metime  #mentalwealth  #happiness  #ecolife  #bellagram  #dogsofinstagram 
We are still Glowing after our #wimhofmethod Fire & Ice weekend in Austria! Thank you for being awesome. @dominik_graef @nivatus.at #grateful #love #connection 📸 @tessawijers84 .
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#wimhofmethod #firewalk #icebath #breathing #barefootwalks #fireplace #veganfood #austrialandscapes #woodovenpizza
#happiness #innerfire #respect #coldexposure #responsible #kind #compliments #positive #expressyourself #caring #familylife #innerfire #wimhof #wimhofinstructor #amsterdam #austria
We are still Glowing after our #wimhofmethod  Fire & Ice weekend in Austria! Thank you for being awesome. @dominik_graef @nivatus.at #grateful  #love  #connection  📸 @tessawijers84 . . . . . #wimhofmethod  #firewalk  #icebath  #breathing  #barefootwalks  #fireplace  #veganfood  #austrialandscapes  #woodovenpizza  #happiness  #innerfire  #respect  #coldexposure  #responsible  #kind  #compliments  #positive  #expressyourself  #caring  #familylife  #innerfire  #wimhof  #wimhofinstructor  #amsterdam  #austria 
It was so peaceful walking along the lake for a bit. I think I'll do this again sometime soon.
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#walkinginwater #gettingmyfeetwet #pebblesonthebeach #barefootwalks #thesoundofwater
Gypsy feet and fairy streams, can't wait to be back here #sleepybaker #hometime #scotland
When was the last time you walked barefoot on the grass and got your feet muddy? Just because you are a certain double digit age, does not mean that your body doesn’t crave the connection with the earth that it came from.
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Do you even remember what a tree trunk feels like? What age were you when you stopped climbing those tree and playing in them, and feeling its living, breathing foliage and the fruits that the trees bore?
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In our increasingly sanitized lifestyle, where we are so focused on putting our best foot forward, we often forget that we are the happiest when we are jumping barefoot in the puddles and making sandcastles and getting all dirty in the mud.
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Being increasingly enslaved by all the digital screens surrounding us, eating up the hours in our day and ageing us with their blue light pollution, you have the choice to switch it all off and go connect with the living organisms that trees and plants are. Go breathe in their energy, absorb all the goodness & selfless love that they offer.
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It’s an active choice that you’ve got to make. Align yourself with your source, so that you can grow into who you’re truly meant to be!
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#nature #healingwithnature #barefootwalks #greengrass #climbingtrees #forestbathing #bluelightpollution #saynotoscreens #positivevibes #foliage #Mother Earth #mindbodygreen #mentalhealth #wellnessblogger #spiritualalignment #senseoftouch #breathing #lifestyleblogger #pakistaniblogger #lahoreblogger #lahorediaries #lahoregram #lahore #islamabad #karachi #pakistan #london #LA
When was the last time you walked barefoot on the grass and got your feet muddy? Just because you are a certain double digit age, does not mean that your body doesn’t crave the connection with the earth that it came from. 🌏 Do you even remember what a tree trunk feels like? What age were you when you stopped climbing those tree and playing in them, and feeling its living, breathing foliage and the fruits that the trees bore? 🌳 In our increasingly sanitized lifestyle, where we are so focused on putting our best foot forward, we often forget that we are the happiest when we are jumping barefoot in the puddles and making sandcastles and getting all dirty in the mud. 🌿 Being increasingly enslaved by all the digital screens surrounding us, eating up the hours in our day and ageing us with their blue light pollution, you have the choice to switch it all off and go connect with the living organisms that trees and plants are. Go breathe in their energy, absorb all the goodness & selfless love that they offer. 🌱 It’s an active choice that you’ve got to make. Align yourself with your source, so that you can grow into who you’re truly meant to be! 🌿 . . . . #nature  #healingwithnature  #barefootwalks  #greengrass  #climbingtrees  #forestbathing  #bluelightpollution  #saynotoscreens  #positivevibes  #foliage  #Mother  Earth #mindbodygreen  #mentalhealth  #wellnessblogger  #spiritualalignment  #senseoftouch  #breathing  #lifestyleblogger  #pakistaniblogger  #lahoreblogger  #lahorediaries  #lahoregram  #lahore  #islamabad  #karachi  #pakistan  #london  #LA 
Enjoying the cooler air with my littles. A little walk to end a long day. #momofthree #momoftwoboys #finallygotmylittlegirl #thesmallthings #getoutside #tulababycarriers #tulababy #momlife #bestlife #everymomentmatters #barefootwalks
@glam.vegan you hit it out of the ballpark again with this beauty!  I love everything on your menu, but this is now officially my #1 favorite dish! .
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Behold the Pear flatbread! Delicious pear, cashew ricotta, charred red onion, walnut pesto on a  yummy flatbread. 
Tip: On Monday’s  they also do a lil happy hour 4-6pm so flatbreads are only $10 😮 😍which is awesome (they also have on special  their nachos, sangria, cheese platter which is amazing & I highly recommend....if that is not enough to make you visit them I dunno what will ) .
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@glam.vegan Keep up the amazing vegan eats. 
See you soon!
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.  #veganlifestyle #compassionateliving #peaceonyourplate  #jaxvegan #igvegan #animallover  #naturalchick  #healthyeats
#veganAF #vegana #wellness 
#naturallife #hippiechick #earthing #motherearth #natureheals #vegana #earthhealing #naturalhealing #gooutside #gobarefoot #barefootwalks #forest #naturalparks #happiness #ecolife #happyoutside #miamivegan #yogini #miamieats
@glam.vegan you hit it out of the ballpark again with this beauty! I love everything on your menu, but this is now officially my #1  favorite dish! . . Behold the Pear flatbread! Delicious pear, cashew ricotta, charred red onion, walnut pesto on a yummy flatbread. Tip: On Monday’s they also do a lil happy hour 4-6pm so flatbreads are only $10 😮 😍which is awesome (they also have on special their nachos, sangria, cheese platter which is amazing & I highly recommend....if that is not enough to make you visit them I dunno what will ) . . @glam.vegan Keep up the amazing vegan eats. See you soon! ✌🏼💚 . . . .. . . . . . . . . . . . . . . . #veganlifestyle  #compassionateliving  #peaceonyourplate  #jaxvegan  #igvegan  #animallover  #naturalchick  #healthyeats  #veganAF  #vegana  #wellness  #naturallife  #hippiechick  #earthing  #motherearth  #natureheals  #vegana  #earthhealing  #naturalhealing  #gooutside  #gobarefoot  #barefootwalks  #forest  #naturalparks  #happiness  #ecolife  #happyoutside  #miamivegan  #yogini  #miamieats 
BEACH// What a gift to live so close to the ocean! It is so easy for me to get caught in the ruts of normalcy and daily routines that I forget to adventure. With my time in New England coming to a close at the end of the summer I'm soaking up all of its beauty and charm. Saturday we drove north to Crane beach for a late afternoon beach trip and picnic dinner with some good friends. Our babies laughed as they got splashed by the waves from the 65 degree ocean. After dinner we took a walk along the shore with the setting sun, babies bundled against the breeze in our carriers and sweaters. .
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#thegoodlist #cranebeach #newengland #tellnewengland #summersweaterweather #sanddunes #barefootwalks #summersun #naturewalks #getaftergrateful #thankfullist #blessings #massachusettscoast #igboston #igersmass #igersnewengland #darlingescape #microadventure
BEACH// What a gift to live so close to the ocean! It is so easy for me to get caught in the ruts of normalcy and daily routines that I forget to adventure. With my time in New England coming to a close at the end of the summer I'm soaking up all of its beauty and charm. Saturday we drove north to Crane beach for a late afternoon beach trip and picnic dinner with some good friends. Our babies laughed as they got splashed by the waves from the 65 degree ocean. After dinner we took a walk along the shore with the setting sun, babies bundled against the breeze in our carriers and sweaters. . . . . . #thegoodlist  #cranebeach  #newengland  #tellnewengland  #summersweaterweather  #sanddunes  #barefootwalks  #summersun  #naturewalks  #getaftergrateful  #thankfullist  #blessings  #massachusettscoast  #igboston  #igersmass  #igersnewengland  #darlingescape  #microadventure 
We’ve loved supporting @outdoorpeople_photos with getting the Park City Celebration word out! For Londoners and Hackney folk, *free outdoor festival* happening today @netilmarket Hackney. In collaboration with the Mayor of London and London Park Authority the aim is to inspire more people outdoors, particularly the young! A mission close to our hearts. It’s also one of many events happening across the city to celebrate London becoming a ‘National Park City’...We’re on our way!😆
We’ve loved supporting @outdoorpeople_photos with getting the Park City Celebration word out! For Londoners and Hackney folk, *free outdoor festival* happening today @netilmarket Hackney. In collaboration with the Mayor of London and London Park Authority the aim is to inspire more people outdoors, particularly the young! A mission close to our hearts. It’s also one of many events happening across the city to celebrate London becoming a ‘National Park City’...We’re on our way!😆
Black and white 😉 #barefoot #barefootwalks #barefootrunning
Hackey! Get outdoors! Put down those screens and discover the great outdoors at  Park City Celebration - a *free festival* on your doorstep. Sunday 22nd July at Netil Market, Hackney. Sign up for free #workshops in urban foraging, bare foot wild walks, natural holistic massages and micro raft racing. 
And if that isn’t enough I’ll be there to give a talk on plastic-free living and how you can get involved in helping Hackney go plastic-free; hope to see you there! ✌🏼💚🌎
Hackey! Get outdoors! Put down those screens and discover the great outdoors at Park City Celebration - a *free festival* on your doorstep. Sunday 22nd July at Netil Market, Hackney. Sign up for free #workshops  in urban foraging, bare foot wild walks, natural holistic massages and micro raft racing. And if that isn’t enough I’ll be there to give a talk on plastic-free living and how you can get involved in helping Hackney go plastic-free; hope to see you there! ✌🏼💚🌎
Tried walking to Ireland but someone put some water in the way. #sunday #walks #liverpool #wirrel #beach #irishsea #home #england #uk #goodday #barefootwalks #edgeoftheworld #horizon
Earthing/Grounding: Direct contact with the earth allows our bodies to soak up powerful healing energy.
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Living in a hot climate definitely gives our family the opportunity to earth on the regular. Very grateful for barefoot walks in the jungle & on the beach.
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Wherever you find yourself for these summer months, make sure to set your feet free! Your body will thank you for it ✨
Earthing/Grounding: Direct contact with the earth allows our bodies to soak up powerful healing energy. 🍃👣 Living in a hot climate definitely gives our family the opportunity to earth on the regular. Very grateful for barefoot walks in the jungle & on the beach. 🍃👣 Wherever you find yourself for these summer months, make sure to set your feet free! Your body will thank you for it ✨
🍭🍬PAMUKKALE 🍬🍭Turkey’s Cotton Castle ⭐️ ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~Follow, Double Tap & Tag a friend if you want to see more wonderful places in the world. What do you think? 💭 🌍.........................................................................................#barefootwalks #dreamsdocometrue #wishes #bucketlist #heaven #magicalplace #emiliyatravels #wanderlusting #summer @pamukkaleturizm
There is beauty to be found, even in the hardest moments in time. As long as you never stop looking for that beauty. 🌺🌼🌻💐🌹
There is beauty to be found, even in the hardest moments in time. As long as you never stop looking for that beauty. 🌺🌼🌻💐🌹
Repost from @amnacademy - 
Earthing + Being in Nature ----
👉Science is demonstrating what we intuitively know: nature makes us happy
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👉The surface of the earth is electrically conductive, possessing a continuously renewed and limitless supply of free electrons. It has a negative potential maintained by the global atmospheric electrical circuit
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👉Grounding appears to improve:
👉sleep 👉normalize the day–night cortisol rhythm
👉reduce pain
👉reduce stress
👉shift the autonomic nervous system from sympathetic toward parasympathetic activation
👉increase heart rate variability
👉speed wound healing
and 👉reduce blood viscosity’ (paper in comments)
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👉We recommend getting at least 30 minutes contact between skin and earth each day
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👉Barefoot contact with the grass around the roots of a tree is best. Also consider a method of grounding the body when working indoors, with grounding technology products you can find easily online
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👉We are wired to be outside ✅
--- #holistichealth #earthing #grounding #holisticmedicine #naturopath #naturopathicdoctor #naturopathy #naturopatia #osteopathy #biohacking #biohacker #groundingenergy #earthingshoes #yogatherapy #rewilding #inflammation #reduceinflammation #musclerecovery #healingenergy #naturalremedies #naturalremedy #nervoussystem #bioelectric #holistictherapy #grounding #earthing #holistichealing #barefoot #barefootwalks #hiking
Repost from @amnacademy - Earthing + Being in Nature ---- 👉Science is demonstrating what we intuitively know: nature makes us happy ---- 👉The surface of the earth is electrically conductive, possessing a continuously renewed and limitless supply of free electrons. It has a negative potential maintained by the global atmospheric electrical circuit ---- 👉Grounding appears to improve: 👉sleep 👉normalize the day–night cortisol rhythm 👉reduce pain 👉reduce stress 👉shift the autonomic nervous system from sympathetic toward parasympathetic activation 👉increase heart rate variability 👉speed wound healing and 👉reduce blood viscosity’ (paper in comments) ---- 👉We recommend getting at least 30 minutes contact between skin and earth each day ---- 👉Barefoot contact with the grass around the roots of a tree is best. Also consider a method of grounding the body when working indoors, with grounding technology products you can find easily online --- 👉We are wired to be outside ✅ --- #holistichealth  #earthing  #grounding  #holisticmedicine  #naturopath  #naturopathicdoctor  #naturopathy  #naturopatia  #osteopathy  #biohacking  #biohacker  #groundingenergy  #earthingshoes  #yogatherapy  #rewilding  #inflammation  #reduceinflammation  #musclerecovery  #healingenergy  #naturalremedies  #naturalremedy  #nervoussystem  #bioelectric  #holistictherapy  #grounding  #earthing  #holistichealing  #barefoot  #barefootwalks  #hiking 
Sometimes you just need to take a barefoot walk in the grass ❤️👣💋
#summertime #fosterpark #barefootwalks #cottonwoodsnow #recenteryourself #nature #loveyourlife
// C R E A T E + M E D I T A T E //
Creations don't have to be tangible and more often than not the most powerful aren't. I created my own little 'Real World Ritual' today, where every moment was spent connecting and reflecting on existing as a whole and unity.

And I did it barefoot. Why? Well firstly why NOT, but secondly, weekends should be times to slow down and connect with the world and ourselves.

When you walk barefoot, the connection between soil and sole bares a union that we cant get with a rubber slab in-between. 
Grounding, earthing, whatever you call it, bringing consciousness and focus on planetary connection is never a bad thing 👣. And when the walking gets too much, take a seat, part your sitting bones, look to the sun, breathe and open up.

Namaslay y'all ✌️.
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#Slowsaturdays
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#meditatedontmedicate
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#Barefootwalks
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#Mindfulwalks #momentsofmine #mothernaturemeditation #meditation #meditationstation #weekendwalks #connection #consciousness #unity #wholehearts #selfcare #naturalnourishment #Thegoodstuff #loadingwithlove #consciouscreator #happinesshacks #lifehacks #livewithpurpose #beatone #peaceden #powerofnow
// C R E A T E + M E D I T A T E // Creations don't have to be tangible and more often than not the most powerful aren't. I created my own little 'Real World Ritual' today, where every moment was spent connecting and reflecting on existing as a whole and unity. And I did it barefoot. Why? Well firstly why NOT, but secondly, weekends should be times to slow down and connect with the world and ourselves. When you walk barefoot, the connection between soil and sole bares a union that we cant get with a rubber slab in-between. Grounding, earthing, whatever you call it, bringing consciousness and focus on planetary connection is never a bad thing 👣. And when the walking gets too much, take a seat, part your sitting bones, look to the sun, breathe and open up. Namaslay y'all ✌️. . #Slowsaturdays  . #meditatedontmedicate  . #Barefootwalks  . . . . . . . . . . . . . . . . . . . . . . #Mindfulwalks  #momentsofmine  #mothernaturemeditation  #meditation  #meditationstation  #weekendwalks  #connection  #consciousness  #unity  #wholehearts  #selfcare  #naturalnourishment  #Thegoodstuff  #loadingwithlove  #consciouscreator  #happinesshacks  #lifehacks  #livewithpurpose  #beatone  #peaceden  #powerofnow 
Because sometimes this needs to be your view in life. #grasstime #barefootwalks
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#jerusalem #tree #nature #naturephotography #israel #dusk
Barfotapromenad tillbaka hem.
#barefootwalks #groundingenergy
A wonderful trip to @trenthamgardens with 2 sisters, my mum and my kids. Lots of in exploring, sporting and barefoot walking! #lifelearning #nature #barefootwalks #familytime
Number one in your life’s blueprint should be a deep belief in your own dignity, your own worth! #photography #naturephotography #wanderlust #peaceandlove #peaceandquiet #france #nature #onewithnature #zen #theroadahead #awalkinthewoods #barefoot #barefootwalks #blueprint #instagram  @beaucat_f_m
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A good friend hears about your adventures, a best friend goes on them with you ⚓️
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#caravanholiday #crantock #newquay #cornwall #welshbordercollie #bluemerle #beach #beachesofinstagram #ukbeaches #crantockbeach #birthday #barefootwalks #happy #weirdfish #bench
Took the human and my friend Tink to see the sunset #barefootwalks #barefootthoroughbred #bitless #hacking
How do crazy people get round the forest? They take the psyco- path! Yesterday with this gem, and surprisingly no sunburn. But plenty of pictures of pretty plants and views as well as giggles at our childish behaviour #blessed #sunsoutfunsout #finallyfree #crazylovescrazy #prettyflowersmakemehappy #barefootwalks
Gorgeous boys 😍😘 funtimes today in the sunshine 🌞🙌 @mrgreeninspires
#sundayfunday #grateful #love #sunshine #brothers #BrotherlyLove #duckduckgoose #walks #park #jubilee #sunshine #happy #joy #abundance #deeptalks #grounding #barefootwalks #gorgeous #universe
Went for an impromtu walk up the neighbourhood hill♡ 
Had #Jandles on so had to go #Barefoot after 5mins cause the #Grass was wet and slippery😅

#Barefootwalks #FeelTheGrassUnderYourFeet

Got to enjoy Aunty moments filled with #Giggles and #Laughter 
#Bonus =  #Spectacular  #Sunset 
#PegionMountain #Akl #Tāmaki #EastSide #Sunset #NZ #Aoteroa  #Home
No matter how chaotic it is, wild flowers still spring up in the middle of nowhere.
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• I have a therapist, her name is Nature.
#messyhair#dirtyfeet#barefootwalks#Komorebi#FindmewherethesunshinesthroughtheTrees#wildwater#wildthings#delightfullychaotic#LeavetheRoad#TaketheTrails#Thankfulforthewoods#NatureNevergoesoutofstyle.
Look what I discovered on my barefoot walk this morning 😬 the fair has come to town with is nice but the noise pollution and people throwing litter on the floor sort of spoils it and no one thinks about the birds 🦅 and the nature to 😬 also I won’t be able to walk barefoot in the morning 5 yards without stepping in something and the birds will be scared off to so no birds sounds in the morning #veganfeet #veganforlife #vegan #veganrecipes #vegansofinstagram #vegans #veganfood #veganeats #veganaf #veganuk #barefootwalk #veganstyle #fitnessmotivation #fitspo #fitfam #healthyfeet #healthyfood #barefootlife #healthylifestyle #healthyeating #healing #naturelovers #healthspo #barefootwalks #fitnessjourney #fitnesslifestyle
Look what I discovered on my barefoot walk this morning 😬 the fair has come to town with is nice but the noise pollution and people throwing litter on the floor sort of spoils it and no one thinks about the birds 🦅 and the nature to 😬 also I won’t be able to walk barefoot in the morning 5 yards without stepping in something and the birds will be scared off to so no birds sounds in the morning #veganfeet  #veganforlife  #vegan  #veganrecipes  #vegansofinstagram  #vegans  #veganfood  #veganeats  #veganaf  #veganuk  #barefootwalk  #veganstyle  #fitnessmotivation  #fitspo  #fitfam  #healthyfeet  #healthyfood  #barefootlife  #healthylifestyle  #healthyeating  #healing  #naturelovers  #healthspo  #barefootwalks  #fitnessjourney  #fitnesslifestyle 
A brief care free moment in my favorite ecosystem. #beachlove #earlymornings #chennaibeaches #barefootwalks 
PC: @skanthankuruh 
EC: @the_burningicecream
It's arrowleaf balsam root season in the Foothills and Ellie and I have been stopping to smell the flowers every day on our evening stroll. They smell like chocolate! It's intoxicating 😍 #arrowleafbalsamroot #chocolate #barefootwalks #foothills #ellieyogadog #flowers #spring #yum #wildflowers #nativeplants #thehillsarealivewiththesmellofchocolate
What time do you get up when you are on holidays? 🌅 😜
All my recent posts were blue and white... so I thought this sunrise would be a nice change 😊
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#sunrise #fuerteventura #corralejo #grandesplayas #beachlovers #parquenaturaldecorralejo #canaryislands #ig_canarias #island #spain #beach #footprints #islascanariasoficial #barefootwalks #kanaren #insel #sonnenaufgang #espacio_canario #fuerteventuraexperience #lovethisplace #flyedelweiss #lategram
What time do you get up when you are on holidays? 🌅 😜 All my recent posts were blue and white... so I thought this sunrise would be a nice change 😊 . . . . . #sunrise  #fuerteventura  #corralejo  #grandesplayas  #beachlovers  #parquenaturaldecorralejo  #canaryislands  #ig_canarias  #island  #spain  #beach  #footprints  #islascanariasoficial  #barefootwalks  #kanaren  #insel  #sonnenaufgang  #espacio_canario  #fuerteventuraexperience  #lovethisplace  #flyedelweiss  #lategram 
{Sea}
What a fantastic day. Sea kayaking, snorkeling and surf. Followed by dinner with the cousins. We’re all beat, but my soul cup is full. 🐚🌊☀️
#beachdays #sea #ocean #surf #seakayaking #snorkeling #sandyfeet #saltylashes #familytime #southcoast #schoolholidays #holidays #weekends #lazybeachpicnics #happykids #barefootwalks #childhoodunplugged
One week went by so quickly! My suitcase is unpacked, the weather is gorgeous and everything is beautiful and green outside.... but I miss the SEA! 💙
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#fuerteventura #corralejo #grandesplayas #beachlovers #parquenaturaldecorralejo #canaryislands #ig_canarias #island #spain #isladelobos #beach #footprints #islascanariasoficial #barefootwalks #kanaren #insel #espacio_canario #fuerteventuraexperience #lovethisplace #flyedelweiss
I have not always chosen the safest path. I've made my mistakes, plenty of them. I sometimes jump too soon and fail to appreciate the consequences. But I've learned something important along the way: I've learned to heed the call of my heart. I've learned that the safest path is not always the best path and I've learned that the voice of fear is not always to be trusted.
~ Steve Goodier

#barefootwalks #hiker #myoutdoorgym #positivity #wanderlust #lifeinCalifornia
I have not always chosen the safest path. I've made my mistakes, plenty of them. I sometimes jump too soon and fail to appreciate the consequences. But I've learned something important along the way: I've learned to heed the call of my heart. I've learned that the safest path is not always the best path and I've learned that the voice of fear is not always to be trusted. ~ Steve Goodier #barefootwalks  #hiker  #myoutdoorgym  #positivity  #wanderlust  #lifeinCalifornia 
Walked barefoot for miles along a sandy beach today, and did a bit of beach combing. The weather was beautiful, it almost felt like summer. #scotland #beachcombers #beachcombing #beach #barefootwalks #shells #scottishhighlands
Beach walks with🍍weights
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#gamechanger #bikiniworkouts #barefootwalks #exerciseoutdoors #outdoorfitness #vitamind #hawaii 📷via @katrinamaure
S P R I N G  is here.☀️ Barefoot walks are coming soon @evan_robert! 👣👌🏼
S P R I N G is here.☀️ Barefoot walks are coming soon @evan_robert! 👣👌🏼
With views like this all around the place, I'm grateful to live on this beautiful peice of the earth ♡
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#beautifullife #beachwalks #scenery #beachlife #beaches #beachsands #beachwalks #earth #naturesbeauty #natureworship #nature #newzealandbeaches #wander #wanderingheart #livewildbefree #livefreediestrong #livefreely #bewild #wildandfree #beyourself #sand #oceanveiws #bytheocean #gypsysoul #hippiespirits #boho #pagan #barefootwalks
With views like this all around the place, I'm grateful to live on this beautiful peice of the earth ♡ . . ..... .. . . . . . . .. ... . . . #beautifullife  #beachwalks  #scenery  #beachlife  #beaches  #beachsands  #beachwalks  #earth  #naturesbeauty  #natureworship  #nature  #newzealandbeaches  #wander  #wanderingheart  #livewildbefree  #livefreediestrong  #livefreely  #bewild  #wildandfree  #beyourself  #sand  #oceanveiws  #bytheocean  #gypsysoul  #hippiespirits  #boho  #pagan  #barefootwalks 
Spontaneous walks are the best ones 👣🌱 #barefootwalks #getoutdoors
Some mornings are made up of ocean breezes with a chance of rain and barefoot walks to the beach ❤️#Poipu #kauai #visitkauai #visitpoipu #palmtrees #barefoot #path #cloudyskies #barefootwalks #henrycarterteeple
That moment when you realize you are being followed!! 🙂 Isn't it time that we recognize our #shadow as a part of ourSelf?
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The energy of the February #blackmoon is the perfect time to take a look at what is lingering under the surface, for whether we like it or not, it is stalking us, waiting to be brought forth to the Light. We are so supported in this journey of Self-discovery, by Earth and Heaven, and all that is in between! May we each have the courage to face the darkness. You just never know what you will find there! Some of the most beautiful aspects of mySelf, I found lingering in the shade of my awareness, cast out by my unwillingness to accept the full magnificence of Who I truly AM.
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On a side note, and this is really so divine, I really wanted to edit this photo. I didn't like how the brightness of the light brought to the surface my perceived flaws. So I wanted to make myself look perfect and free of flaw, but my phone wouldn't recognize my face! "No face detected" Haha!! Oh the Universe, God I love you! Isn't that all just right along the lines of shadow work? To recognize our flaws, to embrace them and accept them? To share ourselves in all our imperfection? And as we do so we become the very thing of beauty we had hoped for all along. I AM so thankful for these lessons and for my willingness to have a bold and courageous heart. And So It Is!
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#mylightcastsmyshadow #itakeyoueverywhere #igo #theshadow #divedeep #intome #revelyourselftome #shadowwork not for the faint #atheart #dontyouseeme #iamrighthere #barefootwalks with #me #myself & #i & of course #pachamama #iamsupported #iamprotected #grounding #toesinthegrass #heartopening #medicine #shaman #seer #jaguar #iamshe #impeccably
That moment when you realize you are being followed!! 🙂 Isn't it time that we recognize our #shadow  as a part of ourSelf? • The energy of the February #blackmoon  is the perfect time to take a look at what is lingering under the surface, for whether we like it or not, it is stalking us, waiting to be brought forth to the Light. We are so supported in this journey of Self-discovery, by Earth and Heaven, and all that is in between! May we each have the courage to face the darkness. You just never know what you will find there! Some of the most beautiful aspects of mySelf, I found lingering in the shade of my awareness, cast out by my unwillingness to accept the full magnificence of Who I truly AM. • On a side note, and this is really so divine, I really wanted to edit this photo. I didn't like how the brightness of the light brought to the surface my perceived flaws. So I wanted to make myself look perfect and free of flaw, but my phone wouldn't recognize my face! "No face detected" Haha!! Oh the Universe, God I love you! Isn't that all just right along the lines of shadow work? To recognize our flaws, to embrace them and accept them? To share ourselves in all our imperfection? And as we do so we become the very thing of beauty we had hoped for all along. I AM so thankful for these lessons and for my willingness to have a bold and courageous heart. And So It Is! • #mylightcastsmyshadow  #itakeyoueverywhere  #igo  #theshadow  #divedeep  #intome  #revelyourselftome  #shadowwork  not for the faint #atheart  #dontyouseeme  #iamrighthere  #barefootwalks  with #me  #myself  & #i  & of course #pachamama  #iamsupported  #iamprotected  #grounding  #toesinthegrass  #heartopening  #medicine  #shaman  #seer  #jaguar  #iamshe  #impeccably