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Itโ€™s my birthday month and YOU get the gift ๐ŸŽ 
Receive your FREE Personalized Nutritional Profile with any 3-5 day/week Personal Training Package (3 months minimum) ๐Ÿ‹๐Ÿฝโ€โ™€๏ธ $200 value ๐Ÿ’ฅ

MESSAGE ME for more information ๐Ÿ’ช๐Ÿผโค๏ธ #octoberbirthday #birthdaygift #tampatrainer #tampafitness #tampafit #tampaexercise #tampaworkout #tampasmallgrouptraining #tampapersonaltrainer #movemore #movemorefitnessambassador #tampacoach #weightlosstransformation #weightloss #fitnesstransformation #expressworkout #barefootinmotion #smartgoals #workoutwithfriends #bootybuilder #bootybootybooty
Itโ€™s my birthday month and YOU get the gift ๐ŸŽ Receive your FREE Personalized Nutritional Profile with any 3-5 day/week Personal Training Package (3 months minimum) ๐Ÿ‹๐Ÿฝโ€โ™€๏ธ $200 value ๐Ÿ’ฅ MESSAGE ME for more information ๐Ÿ’ช๐Ÿผโค๏ธ #octoberbirthday  #birthdaygift  #tampatrainer  #tampafitness  #tampafit  #tampaexercise  #tampaworkout  #tampasmallgrouptraining  #tampapersonaltrainer  #movemore  #movemorefitnessambassador  #tampacoach  #weightlosstransformation  #weightloss  #fitnesstransformation  #expressworkout  #barefootinmotion  #smartgoals  #workoutwithfriends  #bootybuilder  #bootybootybooty 
Rise โœ”๏ธ
Grind โœ”๏ธ Todayโ€™s workout:
Back and Arms ๐Ÿ’ช๐Ÿผโค๏ธ
Rise โœ”๏ธ Grind โœ”๏ธ Todayโ€™s workout: Back and Arms ๐Ÿ’ช๐Ÿผโค๏ธ
Donโ€™t mess with a Goal Digger ๐Ÿ’ช๐Ÿผโค๏ธ
Donโ€™t mess with a Goal Digger ๐Ÿ’ช๐Ÿผโค๏ธ
No videos from todayโ€™s workout ๐Ÿ‘Ž๐Ÿผ๐Ÿคฆ๐Ÿปโ€โ™€๏ธ but I did repeat this exercise from last weekโ€™s session. Slow and steady, baby ๐Ÿ’ช๐Ÿผโค๏ธ 3 plates on both sides, 10 reps ๐Ÿ’ฏeffort ๐Ÿ”ฅ 
Come train with me ๐Ÿ’ช๐Ÿผโค๏ธ #legday #legworkout #exercisevideo #exerciseideas

#tampatrainer #tampafitness #tampafit #tampaexercise #tampaworkout #tampasmallgrouptraining #tampapersonaltrainer #movemore #movemorefitnessambassador #tampacoach #weightlosstransformation #weightloss #fitnesstransformation #expressworkout #barefootinmotion #smartgoals #workoutwithfriends
No videos from todayโ€™s workout ๐Ÿ‘Ž๐Ÿผ๐Ÿคฆ๐Ÿปโ€โ™€๏ธ but I did repeat this exercise from last weekโ€™s session. Slow and steady, baby ๐Ÿ’ช๐Ÿผโค๏ธ 3 plates on both sides, 10 reps ๐Ÿ’ฏeffort ๐Ÿ”ฅ Come train with me ๐Ÿ’ช๐Ÿผโค๏ธ #legday  #legworkout  #exercisevideo  #exerciseideas  #tampatrainer  #tampafitness  #tampafit  #tampaexercise  #tampaworkout  #tampasmallgrouptraining  #tampapersonaltrainer  #movemore  #movemorefitnessambassador  #tampacoach  #weightlosstransformation  #weightloss  #fitnesstransformation  #expressworkout  #barefootinmotion  #smartgoals  #workoutwithfriends 
Lunchtime ๐Ÿ˜‹
Lunchtime ๐Ÿ˜‹
Yes, itโ€™s a great day to workout ๐Ÿ‹๐Ÿฝโ€โ™€๏ธ ๐Ÿ’ช๐Ÿผโค๏ธ
Yes, itโ€™s a great day to workout ๐Ÿ‹๐Ÿฝโ€โ™€๏ธ ๐Ÿ’ช๐Ÿผโค๏ธ
SMILE ๐Ÿ˜Š itโ€™s Friday ๐Ÿ™Œ๐Ÿผ
๐Ÿ’ช๐Ÿผโค๏ธ
SMILE ๐Ÿ˜Š itโ€™s Friday ๐Ÿ™Œ๐Ÿผ ๐Ÿ’ช๐Ÿผโค๏ธ
She is strength in the face of adversity ๐Ÿ™๐Ÿผ๐Ÿ’ช๐Ÿผโค๏ธ
She is strength in the face of adversity ๐Ÿ™๐Ÿผ๐Ÿ’ช๐Ÿผโค๏ธ
๐Ÿ‘SQUAT๐Ÿ‘ because no one raps about little butts ๐Ÿ˜‰๐Ÿ’ช๐Ÿผโค๏ธ
Cheers ๐Ÿฅ‚ to another successful Leg Day!
๐Ÿ‘SQUAT๐Ÿ‘ because no one raps about little butts ๐Ÿ˜‰๐Ÿ’ช๐Ÿผโค๏ธ Cheers ๐Ÿฅ‚ to another successful Leg Day!
Change of environment for todayโ€™s workout ๐Ÿ’ช๐Ÿผโค๏ธ
Change of environment for todayโ€™s workout ๐Ÿ’ช๐Ÿผโค๏ธ
PRIVATE LIVE STREAM!! Join me this Saturday at 9am for a killer sweat session ๐Ÿ’ช๐Ÿผโค๏ธ $10 payable thru Venmo:
MarcyHernandezPT 
Will send the private link to join the live stream once payment is received ๐Ÿ”ฅ
PRIVATE LIVE STREAM!! Join me this Saturday at 9am for a killer sweat session ๐Ÿ’ช๐Ÿผโค๏ธ $10 payable thru Venmo: MarcyHernandezPT Will send the private link to join the live stream once payment is received ๐Ÿ”ฅ
You have to make physical activity a part of your daily routine, just like brushing your teeth. Motivation wonโ€™t always be there. Make exercise a natural and expected part of your day. You wonโ€™t always like it; but you will appreciate the benefits. Create a physical fitness habit ๐Ÿ’ช๐Ÿผโค๏ธ Need help? I would love to help you along your fitness journey. MESSAGE ME today and letโ€™s start the conversation ๐Ÿ˜‰ 
#tampatrainer #tampafitness #tampafit #tampaexercise #tampaworkout #tampasmallgrouptraining #tampapersonaltrainer #movemore #movemorefitnessambassador #tampacoach #weightlosstransformation #weightloss #fitnesstransformation #expressworkout #barefootinmotion #smartgoals #workoutwithfriends
You have to make physical activity a part of your daily routine, just like brushing your teeth. Motivation wonโ€™t always be there. Make exercise a natural and expected part of your day. You wonโ€™t always like it; but you will appreciate the benefits. Create a physical fitness habit ๐Ÿ’ช๐Ÿผโค๏ธ Need help? I would love to help you along your fitness journey. MESSAGE ME today and letโ€™s start the conversation ๐Ÿ˜‰ #tampatrainer  #tampafitness  #tampafit  #tampaexercise  #tampaworkout  #tampasmallgrouptraining  #tampapersonaltrainer  #movemore  #movemorefitnessambassador  #tampacoach  #weightlosstransformation  #weightloss  #fitnesstransformation  #expressworkout  #barefootinmotion  #smartgoals  #workoutwithfriends 
Leg Day ๐Ÿ‘๐Ÿ’ช๐Ÿผโค๏ธ
Leg Day ๐Ÿ‘๐Ÿ’ช๐Ÿผโค๏ธ
Monday Motivation ๐Ÿ’ช๐Ÿผโค๏ธ
Making strides 24/7. What does that mean? It means ๐Ÿ’ฏ commitment, which includes physical, mental, emotional, and spiritual health; rest, hydration, sleep, and nutrition. Find what works for you! Find your FIT ๐Ÿ’ช๐Ÿผโค๏ธ With 20+ years experience, I specialize in special needs including: ๐Ÿ’œ chronic pain ๐Ÿ’œ injury/rehab ๐Ÿ’œ anti-aging ๐Ÿ’œ lifestyle wellness
๐Ÿ’œ functional mobility โญ๏ธLifestyle and Weight Management Specialist
โญ๏ธFunctional Training Specialist 
If you or someone you know would benefit from my services, MESSAGE ME TODAY for more information on special rates available. ๐Ÿ’ช๐Ÿผโค๏ธ
Monday Motivation ๐Ÿ’ช๐Ÿผโค๏ธ Making strides 24/7. What does that mean? It means ๐Ÿ’ฏ commitment, which includes physical, mental, emotional, and spiritual health; rest, hydration, sleep, and nutrition. Find what works for you! Find your FIT ๐Ÿ’ช๐Ÿผโค๏ธ With 20+ years experience, I specialize in special needs including: ๐Ÿ’œ chronic pain ๐Ÿ’œ injury/rehab ๐Ÿ’œ anti-aging ๐Ÿ’œ lifestyle wellness ๐Ÿ’œ functional mobility โญ๏ธLifestyle and Weight Management Specialist โญ๏ธFunctional Training Specialist If you or someone you know would benefit from my services, MESSAGE ME TODAY for more information on special rates available. ๐Ÿ’ช๐Ÿผโค๏ธ
PERSONAL TRAINING
๐Ÿ‚๐Ÿ Fall Savings ๐Ÿ๐Ÿ‚ To celebrate my favorite season, I am offering FALLING PRICES on my personal training packages ๐Ÿ’ช๐Ÿผโค๏ธ Special rates on live and online training! 
If you know someone who would benefit from my personal training services, please share and have them contact me ๐Ÿ’ช๐Ÿผโค๏ธ #tampatrainer #tampafitness #tampafit #tampaexercise #tampaworkout #tampasmallgrouptraining #tampapersonaltrainer #movemore #movemorefitnessambassador #tampacoach #weightlosstransformation #weightloss #fitnesstransformation #expressworkout #barefootinmotion #smartgoals #workoutwithfriends
PERSONAL TRAINING ๐Ÿ‚๐Ÿ Fall Savings ๐Ÿ๐Ÿ‚ To celebrate my favorite season, I am offering FALLING PRICES on my personal training packages ๐Ÿ’ช๐Ÿผโค๏ธ Special rates on live and online training! If you know someone who would benefit from my personal training services, please share and have them contact me ๐Ÿ’ช๐Ÿผโค๏ธ #tampatrainer  #tampafitness  #tampafit  #tampaexercise  #tampaworkout  #tampasmallgrouptraining  #tampapersonaltrainer  #movemore  #movemorefitnessambassador  #tampacoach  #weightlosstransformation  #weightloss  #fitnesstransformation  #expressworkout  #barefootinmotion  #smartgoals  #workoutwithfriends 
Happy Friday ๐Ÿ™Œ๐Ÿผ๐Ÿ’• Yesterday I took a much-needed rest day. Today I didnโ€™t trust my balance/stability for compound exercises, so I focused on heavy accessory work ๐Ÿ’ช๐Ÿผโค๏ธ Whatโ€™s on your training schedule for today? 
#flexfriday #friyayvibes 
#legday #legdayworkout #thickthighssavelives #thickwomenrock 
#tampatrainer #tampafitness #tampafit #tampaexercise #tampaworkout #tampasmallgrouptraining #tampapersonaltrainer #movemore #movemorefitnessambassador #tampacoach #weightlosstransformation #weightloss #fitnesstransformation #expressworkout #barefootinmotion #smartgoals #workoutwithfriends
Happy Friday ๐Ÿ™Œ๐Ÿผ๐Ÿ’• Yesterday I took a much-needed rest day. Today I didnโ€™t trust my balance/stability for compound exercises, so I focused on heavy accessory work ๐Ÿ’ช๐Ÿผโค๏ธ Whatโ€™s on your training schedule for today? #flexfriday  #friyayvibes  #legday  #legdayworkout  #thickthighssavelives  #thickwomenrock  #tampatrainer  #tampafitness  #tampafit  #tampaexercise  #tampaworkout  #tampasmallgrouptraining  #tampapersonaltrainer  #movemore  #movemorefitnessambassador  #tampacoach  #weightlosstransformation  #weightloss  #fitnesstransformation  #expressworkout  #barefootinmotion  #smartgoals  #workoutwithfriends 
PERSONAL TRAINING
๐Ÿ‚๐Ÿ Fall Savings ๐Ÿ๐Ÿ‚ To celebrate my favorite season, I am offering FALLING PRICES on my personal training packages ๐Ÿ’ช๐Ÿผโค๏ธ Special rates on live and online training! 
If you know someone who would benefit from my personal training services, please share and have them contact me ๐Ÿ’ช๐Ÿผโค๏ธ #tampatrainer #tampafitness #tampafit #tampaexercise #tampaworkout #tampasmallgrouptraining #tampapersonaltrainer #movemore #movemorefitnessambassador #tampacoach #weightlosstransformation #weightloss #fitnesstransformation #expressworkout #barefootinmotion #smartgoals #workoutwithfriends
PERSONAL TRAINING ๐Ÿ‚๐Ÿ Fall Savings ๐Ÿ๐Ÿ‚ To celebrate my favorite season, I am offering FALLING PRICES on my personal training packages ๐Ÿ’ช๐Ÿผโค๏ธ Special rates on live and online training! If you know someone who would benefit from my personal training services, please share and have them contact me ๐Ÿ’ช๐Ÿผโค๏ธ #tampatrainer  #tampafitness  #tampafit  #tampaexercise  #tampaworkout  #tampasmallgrouptraining  #tampapersonaltrainer  #movemore  #movemorefitnessambassador  #tampacoach  #weightlosstransformation  #weightloss  #fitnesstransformation  #expressworkout  #barefootinmotion  #smartgoals  #workoutwithfriends 
PERSONAL TRAINING SPECIALS ๐Ÿ’ช๐Ÿผ
Just in time for FALL ๐Ÿ๐Ÿ‚ By this time next year you will be glad you started NOW ๐Ÿ’ช๐Ÿผโค๏ธ I specialize in special needs including: ๐Ÿ’œ chronic pain ๐Ÿ’œ injury/rehab ๐Ÿ’œ anti-aging ๐Ÿ’œ lifestyle wellness
๐Ÿ’œ functional mobility 
MESSAGE ME TODAY for more information on special rates available. 
Letโ€™s do this together ๐Ÿ’ช๐Ÿผโค๏ธ #tampatrainer #tampafitness #tampafit #tampaexercise #tampaworkout #tampasmallgrouptraining #tampapersonaltrainer #movemore #movemorefitnessambassador #tampacoach #weightlosstransformation #weightloss #fitnesstransformation #expressworkout #barefootinmotion #smartgoals #workoutwithfriends
PERSONAL TRAINING SPECIALS ๐Ÿ’ช๐Ÿผ Just in time for FALL ๐Ÿ๐Ÿ‚ By this time next year you will be glad you started NOW ๐Ÿ’ช๐Ÿผโค๏ธ I specialize in special needs including: ๐Ÿ’œ chronic pain ๐Ÿ’œ injury/rehab ๐Ÿ’œ anti-aging ๐Ÿ’œ lifestyle wellness ๐Ÿ’œ functional mobility MESSAGE ME TODAY for more information on special rates available. Letโ€™s do this together ๐Ÿ’ช๐Ÿผโค๏ธ #tampatrainer  #tampafitness  #tampafit  #tampaexercise  #tampaworkout  #tampasmallgrouptraining  #tampapersonaltrainer  #movemore  #movemorefitnessambassador  #tampacoach  #weightlosstransformation  #weightloss  #fitnesstransformation  #expressworkout  #barefootinmotion  #smartgoals  #workoutwithfriends 
#squats are a requirement on #leg day ๐Ÿ‘๐Ÿ’ช๐Ÿผโค๏ธ Always looking to change things up: a bit more narrow stance than my typical foot placement, and using a seat to maintain the same ROM for every rep ๐Ÿ‘๐Ÿผ #tampatrainer #tampafitness #tampafit #tampaexercise #tampaworkout #tampasmallgrouptraining #tampapersonaltrainer #movemore #movemorefitnessambassador #tampacoach #weightlosstransformation #weightloss #fitnesstransformation #expressworkout #barefootinmotion #smartgoals #workoutwithfriends
#squats  are a requirement on #leg  day ๐Ÿ‘๐Ÿ’ช๐Ÿผโค๏ธ Always looking to change things up: a bit more narrow stance than my typical foot placement, and using a seat to maintain the same ROM for every rep ๐Ÿ‘๐Ÿผ #tampatrainer  #tampafitness  #tampafit  #tampaexercise  #tampaworkout  #tampasmallgrouptraining  #tampapersonaltrainer  #movemore  #movemorefitnessambassador  #tampacoach  #weightlosstransformation  #weightloss  #fitnesstransformation  #expressworkout  #barefootinmotion  #smartgoals  #workoutwithfriends 
Monday Motivation ๐Ÿ’ช๐Ÿผโค๏ธ
There are several variables you can manipulate to make an exercise more challenging, including but not limited to: tempo, time, range of motion... Here is an alternating dumbbell chest press which works on stabilizing muscles, including the core. 
Letโ€™s work together to get you moving safely and effectively toward your fitness goals. Right now Iโ€™m offering a Personal Training Special: 10 sessions for just $30 per session ๐Ÿ’ช๐Ÿผโค๏ธ Message me to get started today! 
#mondaymotivation #internationalchestday #exercisevideo #exerciseideas 
#tampatrainer #tampafitness #tampafit #tampaexercise #tampaworkout #tampasmallgrouptraining #tampapersonaltrainer #movemore #movemorefitnessambassador #tampacoach #weightlosstransformation #weightloss #fitnesstransformation #expressworkout #barefootinmotion #smartgoals #workoutwithfriends
Monday Motivation ๐Ÿ’ช๐Ÿผโค๏ธ There are several variables you can manipulate to make an exercise more challenging, including but not limited to: tempo, time, range of motion... Here is an alternating dumbbell chest press which works on stabilizing muscles, including the core. Letโ€™s work together to get you moving safely and effectively toward your fitness goals. Right now Iโ€™m offering a Personal Training Special: 10 sessions for just $30 per session ๐Ÿ’ช๐Ÿผโค๏ธ Message me to get started today! #mondaymotivation  #internationalchestday  #exercisevideo  #exerciseideas  #tampatrainer  #tampafitness  #tampafit  #tampaexercise  #tampaworkout  #tampasmallgrouptraining  #tampapersonaltrainer  #movemore  #movemorefitnessambassador  #tampacoach  #weightlosstransformation  #weightloss  #fitnesstransformation  #expressworkout  #barefootinmotion  #smartgoals  #workoutwithfriends 
JOIN MY TRIBE ๐Ÿ’ช๐Ÿผโค๏ธ If you or someone you know could benefit from one-on-one personal training, now is the time to join me! You have goals: weight loss, body composition change, increased endurance, better mobility, improved blood pressure, insulin or cholesterol levels, etc. Itโ€™s time to get the help you need! This special rate is available to new and returning clients. I have limited availability on my schedule. Contact me TODAY ๐Ÿ’ช๐Ÿผโค๏ธ #tampatrainer #tampafitness #tampafit #tampaexercise #tampaworkout #tampasmallgrouptraining #tampapersonaltrainer #movemore #movemorefitnessambassador #tampacoach #weightlosstransformation #weightloss #fitnesstransformation #expressworkout #barefootinmotion #smartgoals #workoutwithfriends
JOIN MY TRIBE ๐Ÿ’ช๐Ÿผโค๏ธ If you or someone you know could benefit from one-on-one personal training, now is the time to join me! You have goals: weight loss, body composition change, increased endurance, better mobility, improved blood pressure, insulin or cholesterol levels, etc. Itโ€™s time to get the help you need! This special rate is available to new and returning clients. I have limited availability on my schedule. Contact me TODAY ๐Ÿ’ช๐Ÿผโค๏ธ #tampatrainer  #tampafitness  #tampafit  #tampaexercise  #tampaworkout  #tampasmallgrouptraining  #tampapersonaltrainer  #movemore  #movemorefitnessambassador  #tampacoach  #weightlosstransformation  #weightloss  #fitnesstransformation  #expressworkout  #barefootinmotion  #smartgoals  #workoutwithfriends 
Happy Monday โ˜€๏ธ๐Ÿ˜Ž Taking it slow this morning. Will definitely be hitting the gym this afternoon ๐Ÿ’ช๐Ÿผโค๏ธ Remember that rest is part of the program ๐Ÿ˜‰ 
#tampatrainer #tampafitness #tampafit #tampaexercise #tampaworkout #tampasmallgrouptraining #tampapersonaltrainer #movemore #movemorefitnessambassador #tampacoach #weightlosstransformation #weightloss #fitnesstransformation #expressworkout #barefootinmotion #smartgoals #workoutwithfriends
Happy Monday โ˜€๏ธ๐Ÿ˜Ž Taking it slow this morning. Will definitely be hitting the gym this afternoon ๐Ÿ’ช๐Ÿผโค๏ธ Remember that rest is part of the program ๐Ÿ˜‰ #tampatrainer  #tampafitness  #tampafit  #tampaexercise  #tampaworkout  #tampasmallgrouptraining  #tampapersonaltrainer  #movemore  #movemorefitnessambassador  #tampacoach  #weightlosstransformation  #weightloss  #fitnesstransformation  #expressworkout  #barefootinmotion  #smartgoals  #workoutwithfriends 
The Gym is my Tribe ๐Ÿ’ช๐Ÿผโค๏ธ
The Gym is my Tribe ๐Ÿ’ช๐Ÿผโค๏ธ
Flex Friday โœ… 
Remember to sign up for 10 personal training sessions for just $30 per session! Letโ€™s do this together ๐Ÿ’ช๐Ÿผโค๏ธ Message me today to reserve your appointment ๐Ÿ’ช๐Ÿผโค๏ธ #tampatrainer #tampafitness #tampafit #tampaexercise #tampaworkout #tampasmallgrouptraining #tampapersonaltrainer #movemore #movemorefitnessambassador #tampacoach #weightlosstransformation #weightloss #fitnesstransformation #expressworkout #barefootinmotion #smartgoals #workoutwithfriends
Flex Friday โœ… Remember to sign up for 10 personal training sessions for just $30 per session! Letโ€™s do this together ๐Ÿ’ช๐Ÿผโค๏ธ Message me today to reserve your appointment ๐Ÿ’ช๐Ÿผโค๏ธ #tampatrainer  #tampafitness  #tampafit  #tampaexercise  #tampaworkout  #tampasmallgrouptraining  #tampapersonaltrainer  #movemore  #movemorefitnessambassador  #tampacoach  #weightlosstransformation  #weightloss  #fitnesstransformation  #expressworkout  #barefootinmotion  #smartgoals  #workoutwithfriends 
PERSONAL TRAINING SPECIAL ๐Ÿ’ช๐Ÿผ๐Ÿ’š
10 sessions for $300 โ€ผ๏ธ This offer is good through September 23 ๐Ÿ๐Ÿ‚ Contact me ASAP to take advantage of this incredible rate! Sign up now and get locked into this rate as long as you remain an active client! ๐Ÿ’ช๐Ÿผโค๏ธ Letโ€™s do this together ๐Ÿ˜‰ 
#tampatrainer #tampafitness #tampafit #tampaexercise #tampaworkout #tampasmallgrouptraining #tampapersonaltrainer #movemore #movemorefitnessambassador #tampacoach #weightlosstransformation #weightloss #fitnesstransformation #expressworkout #barefootinmotion #smartgoals #workoutwithfriends
PERSONAL TRAINING SPECIAL ๐Ÿ’ช๐Ÿผ๐Ÿ’š 10 sessions for $300 โ€ผ๏ธ This offer is good through September 23 ๐Ÿ๐Ÿ‚ Contact me ASAP to take advantage of this incredible rate! Sign up now and get locked into this rate as long as you remain an active client! ๐Ÿ’ช๐Ÿผโค๏ธ Letโ€™s do this together ๐Ÿ˜‰ #tampatrainer  #tampafitness  #tampafit  #tampaexercise  #tampaworkout  #tampasmallgrouptraining  #tampapersonaltrainer  #movemore  #movemorefitnessambassador  #tampacoach  #weightlosstransformation  #weightloss  #fitnesstransformation  #expressworkout  #barefootinmotion  #smartgoals  #workoutwithfriends 
If youโ€™re not drenched in sweat by the end, did you even workout? ๐Ÿ˜‰๐Ÿ’ช๐Ÿผโค๏ธ Leg Day no. โœŒ๐Ÿผ If it doesnโ€™t challenge you, it wonโ€™t change you ๐Ÿ’ช๐Ÿผโค๏ธ #legday #sweatyselfie #sweatsesh 
#tampatrainer #tampafitness #tampafit #tampaexercise #tampaworkout #tampasmallgrouptraining #tampapersonaltrainer #movemore #movemorefitnessambassador #tampacoach #weightlosstransformation #weightloss #fitnesstransformation #expressworkout #barefootinmotion #smartgoals #workoutwithfriends
If youโ€™re not drenched in sweat by the end, did you even workout? ๐Ÿ˜‰๐Ÿ’ช๐Ÿผโค๏ธ Leg Day no. โœŒ๐Ÿผ If it doesnโ€™t challenge you, it wonโ€™t change you ๐Ÿ’ช๐Ÿผโค๏ธ #legday  #sweatyselfie  #sweatsesh  #tampatrainer  #tampafitness  #tampafit  #tampaexercise  #tampaworkout  #tampasmallgrouptraining  #tampapersonaltrainer  #movemore  #movemorefitnessambassador  #tampacoach  #weightlosstransformation  #weightloss  #fitnesstransformation  #expressworkout  #barefootinmotion  #smartgoals  #workoutwithfriends 
Fierce at any size ๐Ÿ˜‰๐Ÿ’ช๐Ÿผโค๏ธ
Learn to love yourself in every stage. Never allow numbers to rule you! ๐Ÿ’œ You are beautiful ๐Ÿ’œ You are loved ๐Ÿ’œ You are strong ๐Ÿ’œ You are worthy 
#tampatrainer #tampafitness #tampafit #tampaexercise #tampaworkout #tampasmallgrouptraining #tampapersonaltrainer #movemore #movemorefitnessambassador #tampacoach #weightlosstransformation #weightloss #fitnesstransformation #expressworkout #barefootinmotion #smartgoals #workoutwithfriends
Fierce at any size ๐Ÿ˜‰๐Ÿ’ช๐Ÿผโค๏ธ Learn to love yourself in every stage. Never allow numbers to rule you! ๐Ÿ’œ You are beautiful ๐Ÿ’œ You are loved ๐Ÿ’œ You are strong ๐Ÿ’œ You are worthy #tampatrainer  #tampafitness  #tampafit  #tampaexercise  #tampaworkout  #tampasmallgrouptraining  #tampapersonaltrainer  #movemore  #movemorefitnessambassador  #tampacoach  #weightlosstransformation  #weightloss  #fitnesstransformation  #expressworkout  #barefootinmotion  #smartgoals  #workoutwithfriends 
You know youโ€™re on the gains train when you can finally pull down your own body weight ๐Ÿ’ช๐Ÿผโค๏ธ Slow and Steady ๐Ÿข ๐ŸŒฑ
You know youโ€™re on the gains train when you can finally pull down your own body weight ๐Ÿ’ช๐Ÿผโค๏ธ Slow and Steady ๐Ÿข ๐ŸŒฑ
Made enough chili to feed a Vegan ๐ŸŒฑ army ๐Ÿ’ช๐Ÿผโค๏ธ Who wants some?
Made enough chili to feed a Vegan ๐ŸŒฑ army ๐Ÿ’ช๐Ÿผโค๏ธ Who wants some?
This morning we trained upper body pull ๐Ÿ’ช๐Ÿผโค๏ธ not really up to it but I pushed through and Iโ€™m glad I did! This โ›ˆโ›ˆ flares me up but I wonโ€™t let it keep me down ๐Ÿ˜‰๐Ÿ™๐Ÿผโค๏ธ #tampatrainer #tampafitness #tampafit #tampaexercise #tampaworkout #tampasmallgrouptraining #tampapersonaltrainer #movemore #movemorefitnessambassador #tampacoach #weightlosstransformation #weightloss #fitnesstransformation #expressworkout #barefootinmotion #smartgoals #workoutwithfriends
This morning we trained upper body pull ๐Ÿ’ช๐Ÿผโค๏ธ not really up to it but I pushed through and Iโ€™m glad I did! This โ›ˆโ›ˆ flares me up but I wonโ€™t let it keep me down ๐Ÿ˜‰๐Ÿ™๐Ÿผโค๏ธ #tampatrainer  #tampafitness  #tampafit  #tampaexercise  #tampaworkout  #tampasmallgrouptraining  #tampapersonaltrainer  #movemore  #movemorefitnessambassador  #tampacoach  #weightlosstransformation  #weightloss  #fitnesstransformation  #expressworkout  #barefootinmotion  #smartgoals  #workoutwithfriends 
Leg Day... the day where everything is heavy ๐Ÿ’ช๐Ÿผโค๏ธ
Leg Day... the day where everything is heavy ๐Ÿ’ช๐Ÿผโค๏ธ
Monday Motivation ๐Ÿ’ช๐Ÿผโค๏ธ
Train Insane or Remain the Same ๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฅ
#pushday
Monday Motivation ๐Ÿ’ช๐Ÿผโค๏ธ Train Insane or Remain the Same ๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฅ #pushday 
Sunday Morning Workout ๐Ÿ’ช๐Ÿผโค๏ธ
Thick Thighs Save Lives โค๏ธ
Sunday Morning Workout ๐Ÿ’ช๐Ÿผโค๏ธ Thick Thighs Save Lives โค๏ธ
A simple, healthy, and delicious snack: broiled eggplant ๐Ÿ† ๐Ÿ˜‹๐Ÿ’ช๐Ÿผโค๏ธ
A simple, healthy, and delicious snack: broiled eggplant ๐Ÿ† ๐Ÿ˜‹๐Ÿ’ช๐Ÿผโค๏ธ
Todayโ€™s Vegan lunch: protein angel hair pasta, sautรฉed onions and mushrooms, and broiled eggplant ๐Ÿ˜‹โค๏ธ
Todayโ€™s Vegan lunch: protein angel hair pasta, sautรฉed onions and mushrooms, and broiled eggplant ๐Ÿ˜‹โค๏ธ
New Week ๐Ÿ’ช๐Ÿผโค๏ธ No matter what obstacles you come across, commit to getting past them and keep moving forward! Go around, go over, under, or through... just keep pushing! And if you need help/guidance along the way, I am here for you โค๏ธ Contact me and we will do this together ๐Ÿ’ช๐Ÿผโค๏ธ #mondaymotivation #goaldigger 
#tampatrainer #tampafitness #tampafit #tampaexercise #tampaworkout #tampapersonaltrainer #movemore #movemorefitnessambassador #tampacoach #weightlosstransformation #weightloss #fitnesstransformation #expressworkout #barefootinmotion #smartgoals #workoutwithfriends
New Week ๐Ÿ’ช๐Ÿผโค๏ธ No matter what obstacles you come across, commit to getting past them and keep moving forward! Go around, go over, under, or through... just keep pushing! And if you need help/guidance along the way, I am here for you โค๏ธ Contact me and we will do this together ๐Ÿ’ช๐Ÿผโค๏ธ #mondaymotivation  #goaldigger  #tampatrainer  #tampafitness  #tampafit  #tampaexercise  #tampaworkout  #tampapersonaltrainer  #movemore  #movemorefitnessambassador  #tampacoach  #weightlosstransformation  #weightloss  #fitnesstransformation  #expressworkout  #barefootinmotion  #smartgoals  #workoutwithfriends 
Happy Saturday ๐Ÿ’ช๐Ÿผโค๏ธ I got in a quick workout this morning. I had to cut it short because the gym was having some electrical issues and flickering lights are a trigger for me. Iโ€™ll be taking some meds to hopefully catch and avoid a migraine/flare up ๐Ÿ™๐Ÿผ looking forward to enjoying this long weekend โค๏ธ #avocado #upperbody #shoulderworkout #bicepsandtriceps 
#tampatrainer #tampafitness #tampafit #tampaexercise #tampaworkout #tampapersonaltrainer #movemore #movemorefitnessambassador #tampacoach #weightlosstransformation #weightloss #fitnesstransformation #expressworkout #barefootinmotion #smartgoals #workoutwithfriends
Happy Saturday ๐Ÿ’ช๐Ÿผโค๏ธ I got in a quick workout this morning. I had to cut it short because the gym was having some electrical issues and flickering lights are a trigger for me. Iโ€™ll be taking some meds to hopefully catch and avoid a migraine/flare up ๐Ÿ™๐Ÿผ looking forward to enjoying this long weekend โค๏ธ #avocado  #upperbody  #shoulderworkout  #bicepsandtriceps  #tampatrainer  #tampafitness  #tampafit  #tampaexercise  #tampaworkout  #tampapersonaltrainer  #movemore  #movemorefitnessambassador  #tampacoach  #weightlosstransformation  #weightloss  #fitnesstransformation  #expressworkout  #barefootinmotion  #smartgoals  #workoutwithfriends 
Picking up the pieces.
Preparing for the comeback ๐Ÿ’ช๐Ÿผโค๏ธ
Picking up the pieces. Preparing for the comeback ๐Ÿ’ช๐Ÿผโค๏ธ
Vegetarian Lunch: large elbow macaroni, marinara sauce, @beyondmeat beefy crumbles, mushrooms, sautรฉed veggies, and Italian Cheese blend ๐Ÿ˜‹โค๏ธ
Vegetarian Lunch: large elbow macaroni, marinara sauce, @beyondmeat beefy crumbles, mushrooms, sautรฉed veggies, and Italian Cheese blend ๐Ÿ˜‹โค๏ธ
...getting in a killer workout!! ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผโค๏ธโค๏ธ Itโ€™s time for you to kick your workouts up a notch ๐Ÿ˜‰ 
Need help with making the best use of your time at the gym or during your home workouts? Ready to change up your routine? Need help learning proper form to avoid injury or work around chronic issues? Iโ€™m here for you! 
I currently have availability for personal training clients: two morning openings sessions, and two evening openings, all for twice weekly sessions.

Contact me today to reserve your appointment times and letโ€™s get started ๐Ÿ’ช๐Ÿผโค๏ธ #tampatrainer #tampafitness #tampafit #tampaexercise #tampaworkout #tampapersonaltrainer #movemore #movemorefitnessambassador #tampacoach #weightlosstransformation #weightloss #fitnesstransformation #expressworkout #barefootinmotion #smartgoals #workoutwithfriends
...getting in a killer workout!! ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผโค๏ธโค๏ธ Itโ€™s time for you to kick your workouts up a notch ๐Ÿ˜‰ Need help with making the best use of your time at the gym or during your home workouts? Ready to change up your routine? Need help learning proper form to avoid injury or work around chronic issues? Iโ€™m here for you! I currently have availability for personal training clients: two morning openings sessions, and two evening openings, all for twice weekly sessions. Contact me today to reserve your appointment times and letโ€™s get started ๐Ÿ’ช๐Ÿผโค๏ธ #tampatrainer  #tampafitness  #tampafit  #tampaexercise  #tampaworkout  #tampapersonaltrainer  #movemore  #movemorefitnessambassador  #tampacoach  #weightlosstransformation  #weightloss  #fitnesstransformation  #expressworkout  #barefootinmotion  #smartgoals  #workoutwithfriends 
Still Thick n Still Working ๐Ÿ’ช๐Ÿผโค๏ธ My goal: be better today than I was yesterday ๐Ÿ™๐Ÿผ
Still Thick n Still Working ๐Ÿ’ช๐Ÿผโค๏ธ My goal: be better today than I was yesterday ๐Ÿ™๐Ÿผ
Leg Day, Baby ๐Ÿ’ช๐Ÿผโค๏ธ Thick Thighs Save Lives ๐Ÿ‘
Leg Day, Baby ๐Ÿ’ช๐Ÿผโค๏ธ Thick Thighs Save Lives ๐Ÿ‘
On the move ๐Ÿ’ช๐Ÿผโค๏ธ #mondaymotivation #movemoremonday #movemorefitnessambassador
Sleepy drugged face Friday ๐Ÿ’ช๐Ÿผโค๏ธ Getting in my Iron Therapy session, then back to bed ๐Ÿ› ๐Ÿ’ค Itโ€™s been a rough, painful, and challenging week... Movement is my one constant. The Iron never lies. Itโ€™s always there for you. ๐Ÿ’ช๐Ÿผโค๏ธ
Sleepy drugged face Friday ๐Ÿ’ช๐Ÿผโค๏ธ Getting in my Iron Therapy session, then back to bed ๐Ÿ› ๐Ÿ’ค Itโ€™s been a rough, painful, and challenging week... Movement is my one constant. The Iron never lies. Itโ€™s always there for you. ๐Ÿ’ช๐Ÿผโค๏ธ
I wear a smile ๐Ÿ˜Š because I know pain and sadness. My smile reminds me that despite the struggles and hardships, I have hope for a brighter future. I have joy that lasts through the tears when the smile fades. I have love for myself and for others, because I know how it feels to be unloved. I have compassion for the hurting and broken-hearted, because I know the struggles. The journey may not always look pretty, but I have faith that the Lord will trade every sorrow for joy. Every tear is a wordless prayer that He not only hears but will answer in time. Faith ๐Ÿ‘‘ Hope ๐Ÿ™๐Ÿผ Loveโค๏ธ
I wear a smile ๐Ÿ˜Š because I know pain and sadness. My smile reminds me that despite the struggles and hardships, I have hope for a brighter future. I have joy that lasts through the tears when the smile fades. I have love for myself and for others, because I know how it feels to be unloved. I have compassion for the hurting and broken-hearted, because I know the struggles. The journey may not always look pretty, but I have faith that the Lord will trade every sorrow for joy. Every tear is a wordless prayer that He not only hears but will answer in time. Faith ๐Ÿ‘‘ Hope ๐Ÿ™๐Ÿผ Loveโค๏ธ
Hard is what makes it great. ~Jimmy Dugan, A League of Their Own
Hard is what makes it great. ~Jimmy Dugan, A League of Their Own
Stay positive ๐Ÿ‘๐Ÿผ Maintain your focus ๐Ÿ™๐Ÿผ Keep moving forward ๐Ÿ’ช๐Ÿผโค๏ธ
Stay positive ๐Ÿ‘๐Ÿผ Maintain your focus ๐Ÿ™๐Ÿผ Keep moving forward ๐Ÿ’ช๐Ÿผโค๏ธ
Some days itโ€™s just therapy ๐Ÿ’ช๐Ÿผโค๏ธ Got in a quick leg workout after morning client training sessions ๐Ÿ’ช๐Ÿผโค๏ธ I am one of the rare few who actually enjoy working out, but even so, I struggle sometimes with getting it in. You donโ€™t always have to โ€œfeel likeโ€ working out... Create a habit of movement. Mark it on your calendar. Donโ€™t cancel on yourself! Motivation is fleeting. Develop a daily routine that includes physical activity, and just do it! 
Contact me if you need help with workout programs, proper form and use of equipment, or youโ€™re looking for a reboot to bust through your plateau ๐Ÿ’ช๐Ÿผโค๏ธ ~She believed she could so she did ๐Ÿ˜‰
Some days itโ€™s just therapy ๐Ÿ’ช๐Ÿผโค๏ธ Got in a quick leg workout after morning client training sessions ๐Ÿ’ช๐Ÿผโค๏ธ I am one of the rare few who actually enjoy working out, but even so, I struggle sometimes with getting it in. You donโ€™t always have to โ€œfeel likeโ€ working out... Create a habit of movement. Mark it on your calendar. Donโ€™t cancel on yourself! Motivation is fleeting. Develop a daily routine that includes physical activity, and just do it! Contact me if you need help with workout programs, proper form and use of equipment, or youโ€™re looking for a reboot to bust through your plateau ๐Ÿ’ช๐Ÿผโค๏ธ ~She believed she could so she did ๐Ÿ˜‰
Beast Mode On ๐Ÿ’ช๐Ÿผโค๏ธ Every day is a great day to flex ๐Ÿ’ช๐Ÿผโค๏ธ
Beast Mode On ๐Ÿ’ช๐Ÿผโค๏ธ Every day is a great day to flex ๐Ÿ’ช๐Ÿผโค๏ธ
Still smiling ๐Ÿ˜Š
Still smiling ๐Ÿ˜Š
FL State Championships Masters Bodybuilding Over 50 Fourth Place and Over 40 Third Place ๐Ÿ…๐Ÿ† #flstatechampionships #flalternativemeds #bodybuilding
Jerryโ€™s Posing routine at the NPC FL State Championship Finals ๐Ÿ‡ต๐Ÿ‡ท๐Ÿ’ช๐Ÿผโค๏ธ Iโ€™m so proud of you ๐Ÿ˜๐Ÿ˜˜โค๏ธ
#flalternativemeds #bodybuilding
Jerryโ€™s Posing routine at the NPC FL State Championship Finals ๐Ÿ‡ต๐Ÿ‡ท๐Ÿ’ช๐Ÿผโค๏ธ Iโ€™m so proud of you ๐Ÿ˜๐Ÿ˜˜โค๏ธ #flalternativemeds  #bodybuilding 
Just over here working on my #goals ๐Ÿ’ช๐Ÿผโค๏ธ Pro Tip: spend time daily doing something that will get you one step closer to achieving your goals. Consistency over Time is ๐Ÿ”‘
Just over here working on my #goals  ๐Ÿ’ช๐Ÿผโค๏ธ Pro Tip: spend time daily doing something that will get you one step closer to achieving your goals. Consistency over Time is ๐Ÿ”‘
Thick Thighs Save Lives ๐Ÿ’ช๐Ÿผโค๏ธ #legday 
Switching up my training this week. Always working to keep the workouts fresh and challenging. What are you training today?
Thick Thighs Save Lives ๐Ÿ’ช๐Ÿผโค๏ธ #legday  Switching up my training this week. Always working to keep the workouts fresh and challenging. What are you training today?
โ€œShe is clothed with strength and dignity; she can laugh at the days to come. She speaks with wisdom,  and faithful instruction is on her tongue.โ€ ~Proverbs 31:25-26 NIV
โ€œShe is clothed with strength and dignity; she can laugh at the days to come. She speaks with wisdom, and faithful instruction is on her tongue.โ€ ~Proverbs 31:25-26 NIV
Sunday Morning ๐Ÿ™๐Ÿผ๐Ÿ’ช๐Ÿผโค๏ธ
Sunday Morning ๐Ÿ™๐Ÿผ๐Ÿ’ช๐Ÿผโค๏ธ
What are you up to on this rainy day? Iโ€™m working on these #gains ๐Ÿ’ช๐Ÿผโค๏ธ
What are you up to on this rainy day? Iโ€™m working on these #gains  ๐Ÿ’ช๐Ÿผโค๏ธ
Flex Friday ๐Ÿ’ช๐Ÿผโค๏ธ
Flex Friday ๐Ÿ’ช๐Ÿผโค๏ธ
Todayโ€™s motivational tank: 
Stronger than Yesterday ๐Ÿ’ช๐Ÿผโค๏ธ
Todayโ€™s motivational tank: Stronger than Yesterday ๐Ÿ’ช๐Ÿผโค๏ธ