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Doesn't matter how many plates are on the bar.. the hardest part of any lift is getting this bastard off
Doesn't matter how many plates are on the bar.. the hardest part of any lift is getting this bastard off
A friday at the gym, full of metal! Heavy metal weights in my arms and Iron Maiden in my ears. I love it! A lot!
#strength #getalongerlife #heavymetal #ironmaiden #benchpress #chins #barbellrow #becomemorefunky #iampellefunk
Barbell Rows 6 sets
Set 6 of 6
285 pounds 6x reps (I’m toast) (New PR)
#gym #gymmotivation #gymlife #backday #backdayworkout #rows #barbellrow #barbellrows #weights #liftingweights #weightlifting #alcoholbitchesandcypionate
Hoy en Avenida te traemos un ejercicio que va a ser de tu espalda una verdadera escultura:
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Barbell Row - Remo con Barra
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La espalda es una de las zonas del cuerpo que más debemos cuidar durante toda nuestra temporada de entrenamientos y además nos gusta lucirla cuando vamos a la playa, por eso cuando estamos en pleno entrenamientodurante el año y más en temporada pre- verano no podemos dejar de incluir en nuestros entrenamientos un ejercicio que trabaja esta zona del cuerpo.
Se trata del remo horizontal con barra y agarre en pronación.
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Técnica de ejecución del remo horizontal con barra:
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Para iniciar el movimiento debemos colocarnos de pie con las rodillas ligeramente flexionadas y el tronco inclinado formando con las piernas un ángulo de 45º.
Con la espalda recta y la barra tomada en pronación, con las palmas hacia abajo, separamos las manos de la anchura de los hombros, y dejamos caer los brazos frente al torso.
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Desde allí inspiramos y efectuamos una contracción abdominal mientras tiramos la barra hacia el esternón para luego espirar y regresar lentamente hacia la posición inicial.
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Músculos trabajados con el remo horizontal con barra:
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El remo horizontal con barra, como dijimos anteriormente, trabaja principalmente los músculos de la espalda.
Entre ellos, se solicita sobre todo el dorsal ancho, el redondo mayor y el deltoides posterior. 
ambién se trabaja el romboides y trapecio.
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De manera secundaria se trabajan los músculos flexores de los brazos, es decir, bíceps braquial, braquial anterior y supinador largo.
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Siempre que se cambia el agarre a supinación o la distancia de la separación de las manos incidiremos en diferentes ángulos de la espalda, lo cual permitirá un gran trabajo de esta zona del cuerpo.
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Consejos y errores frecuentes al realizar remo horizontal con barra:
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Tomar impulso y realizar movimientos bruscos puede dañar las articulaciones involucradas, como son el hombro y el codo, por eso, lo mejor es realizar un movimiento fluido durante el ejercicio, al tirar de la barra y al descender la misma.
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Continúa en comentarios...
Hoy en Avenida te traemos un ejercicio que va a ser de tu espalda una verdadera escultura: . Barbell Row - Remo con Barra . La espalda es una de las zonas del cuerpo que más debemos cuidar durante toda nuestra temporada de entrenamientos y además nos gusta lucirla cuando vamos a la playa, por eso cuando estamos en pleno entrenamientodurante el año y más en temporada pre- verano no podemos dejar de incluir en nuestros entrenamientos un ejercicio que trabaja esta zona del cuerpo. Se trata del remo horizontal con barra y agarre en pronación. . Técnica de ejecución del remo horizontal con barra: . Para iniciar el movimiento debemos colocarnos de pie con las rodillas ligeramente flexionadas y el tronco inclinado formando con las piernas un ángulo de 45º. Con la espalda recta y la barra tomada en pronación, con las palmas hacia abajo, separamos las manos de la anchura de los hombros, y dejamos caer los brazos frente al torso. . Desde allí inspiramos y efectuamos una contracción abdominal mientras tiramos la barra hacia el esternón para luego espirar y regresar lentamente hacia la posición inicial. . Músculos trabajados con el remo horizontal con barra: . El remo horizontal con barra, como dijimos anteriormente, trabaja principalmente los músculos de la espalda. Entre ellos, se solicita sobre todo el dorsal ancho, el redondo mayor y el deltoides posterior. ambién se trabaja el romboides y trapecio. . De manera secundaria se trabajan los músculos flexores de los brazos, es decir, bíceps braquial, braquial anterior y supinador largo. . Siempre que se cambia el agarre a supinación o la distancia de la separación de las manos incidiremos en diferentes ángulos de la espalda, lo cual permitirá un gran trabajo de esta zona del cuerpo. . Consejos y errores frecuentes al realizar remo horizontal con barra: . Tomar impulso y realizar movimientos bruscos puede dañar las articulaciones involucradas, como son el hombro y el codo, por eso, lo mejor es realizar un movimiento fluido durante el ejercicio, al tirar de la barra y al descender la misma. . Continúa en comentarios...
#BackDay complete.👌🏾 Didn’t get a recording of deadlifts, but I’ve reached my PR of 180. We can only go up from there. 💪🏾 Happy #Friday! #dumbbellrow #barbellrow #deadlifts #giantfitness #keeppushing #snowday #workout #beardgang #bulking #workoutmotivation #gym #trusttheprocess #gymmotivation #fitnessjourney #fitnessgoals @gfit_delran
Démonstration technique @enzofoukra
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#classicphysique #ifbbfrance #backday #barbellrow #back #motivation
A little glimpse into my workout yesterday! 
Some bent over two barbell rows 💪

To do this exercise hold your hands facing your torso, bend your knees slightly and bring your torso forward, by bending at the waist, while keeping the back straight until it is almost parallel to the floor. Tip: Make sure that you keep the head up. The barbells should hang directly in front of you as your arms hang perpendicular to the floor and your torso. This is your starting position.

Now, while keeping the torso stationary, breathe out and lift the barbell to you. Keep the elbows close to the body and only use the forearms to hold the weight. At the top contracted position, squeeze the back muscles and hold for a brief pause.

Then inhale and slowly lower the barbell back to the starting position.

Repeat for the recommended amount of repetitions.
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#barbellrow #barbell #fitness #bodybuilding #gym #backday #workout #exercise #barbellrows #startingstrength  #strengthtraining #backworkout #row #howto #bentoverrow #girlswholift #momswholift  #FitGoals #fitmom #strongnotskinny #lift #gymmotivation #gymlife #gains
A little glimpse into my workout yesterday! Some bent over two barbell rows 💪 To do this exercise hold your hands facing your torso, bend your knees slightly and bring your torso forward, by bending at the waist, while keeping the back straight until it is almost parallel to the floor. Tip: Make sure that you keep the head up. The barbells should hang directly in front of you as your arms hang perpendicular to the floor and your torso. This is your starting position. Now, while keeping the torso stationary, breathe out and lift the barbell to you. Keep the elbows close to the body and only use the forearms to hold the weight. At the top contracted position, squeeze the back muscles and hold for a brief pause. Then inhale and slowly lower the barbell back to the starting position. Repeat for the recommended amount of repetitions. . . . . . . . #barbellrow  #barbell  #fitness  #bodybuilding  #gym  #backday  #workout  #exercise  #barbellrows  #startingstrength  #strengthtraining  #backworkout  #row  #howto  #bentoverrow  #girlswholift  #momswholift  #FitGoals  #fitmom  #strongnotskinny  #lift  #gymmotivation  #gymlife  #gains 
#Deadlift - weak today. Think I'm not recovered from pause squats yesterday.
470x1
500x1 @ RPE 8 (shown)
515x1 @ RPE 9.5/10. (shown)
445x5 @ RPE 9 (82% of E1RM 542) (shown)
385x4x5 @ RPE 6.5, 7, 7, 7 (71% of E1RM 542)

Beltless #Press
45x10
95x8
145x8 @ RPE 7
150x8 @ RPE 8
155x8 @ RPE 9 - (shown)
145x8 @ RPE 9

#Barbell #Rows
225x5
285x10 @ RPE 7
295x10 @ RPE 8
310x10 @ RPE 9 - PR
295x10 @ RPE 9

Total #volume for the week:
Total Pressing reps - 157 reps
Total Lower Body reps: 99 reps
Total Back Assistance - 134 reps 
#powerlifting #startingstrength #kingjoesbarbellclub #barbell #barbells  #strengthtraining #strength #weighttraining #gym #fitness #deadlifts #barbellrows #barbellrow #overheadpress #barbell #barbells
#Deadlift  - weak today. Think I'm not recovered from pause squats yesterday. 470x1 500x1 @ RPE 8 (shown) 515x1 @ RPE 9.5/10. (shown) 445x5 @ RPE 9 (82% of E1RM 542) (shown) 385x4x5 @ RPE 6.5, 7, 7, 7 (71% of E1RM 542) Beltless #Press  45x10 95x8 145x8 @ RPE 7 150x8 @ RPE 8 155x8 @ RPE 9 - (shown) 145x8 @ RPE 9 #Barbell  #Rows  225x5 285x10 @ RPE 7 295x10 @ RPE 8 310x10 @ RPE 9 - PR 295x10 @ RPE 9 Total #volume  for the week: Total Pressing reps - 157 reps Total Lower Body reps: 99 reps Total Back Assistance - 134 reps #powerlifting  #startingstrength  #kingjoesbarbellclub  #barbell  #barbells  #strengthtraining  #strength  #weighttraining  #gym  #fitness  #deadlifts  #barbellrows  #barbellrow  #overheadpress  #barbell  #barbells 
Hip hinge, herkesin bilmesi gereken temel bir eklem hareketidir.

Squat yapacak birisinin harekete hip hinge ile değil de dizlerini bükerek başlaması, dizlerine, ayak bileklerinize aşırı yük bindirecek vücudu zor duruma sokacaktır.

Bu hareket sadece squat, deadlift, barbell row gibi egzersizlerde değil günlük hayatınızda yerden ağır bir şey kaldırmanız gerektiğinde de doğru formda eklemlerinize fazla stres yüklemeden kaldırabilmenizi sağlar. 
#fitness #bodybuilding #sport #vücutgeliştirme #besyo #health #gym  #personaltrainer #exercise #egzersiz #hiphinge #deadlift #squat #barbellrow
Hip hinge, herkesin bilmesi gereken temel bir eklem hareketidir. Squat yapacak birisinin harekete hip hinge ile değil de dizlerini bükerek başlaması, dizlerine, ayak bileklerinize aşırı yük bindirecek vücudu zor duruma sokacaktır. Bu hareket sadece squat, deadlift, barbell row gibi egzersizlerde değil günlük hayatınızda yerden ağır bir şey kaldırmanız gerektiğinde de doğru formda eklemlerinize fazla stres yüklemeden kaldırabilmenizi sağlar. #fitness  #bodybuilding  #sport  #vücutgeliştirme  #besyo  #health  #gym   #personaltrainer  #exercise  #egzersiz  #hiphinge  #deadlift  #squat  #barbellrow 
Questa è una versione molto particolare di esercizio per la #schiena 🤔⁉️
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#sealrow è un'altra forma di rematore, la mia preferita! 😀
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Richiede l'utilizzo di una panca appositamente studiata (stretta, lunga e alta) per permettere il giusto assetto e movimento corporeo
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Questo esercizio a mio avviso è fantastico perchè non è affatto stressante per la colonna (infatti istantivamente si eseguono movimenti veloci e "strappati") e quindi permette l'utilizzo di alti carichi 🏋🏻‍♂️
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Al termine di ogni ripetizioni le gambe vengono riappoggiate per per rilassare il tratto lombare ⚠️
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Per adesso io lo sto usando come esercizio complementare allo stacco, unitamente alla lat machine
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In questa seduta sto lavorando con un 6x10 a peso medio-basso per lavorare sulla tecnica
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Nelle prossime programmazioni conto di trattarlo a tutti gli effetti come un esercizio fondamentale al pari di #stacco , #panca e #squat 📈

#abstudiorecco #alebonanomipt #powerlifting #gymlife #gymmotivation #strenght #strenghttraining #bodybuilding #barbellrow
Questa è una versione molto particolare di esercizio per la #schiena  🤔⁉️ . . #sealrow  è un'altra forma di rematore, la mia preferita! 😀 . . Richiede l'utilizzo di una panca appositamente studiata (stretta, lunga e alta) per permettere il giusto assetto e movimento corporeo . . Questo esercizio a mio avviso è fantastico perchè non è affatto stressante per la colonna (infatti istantivamente si eseguono movimenti veloci e "strappati") e quindi permette l'utilizzo di alti carichi 🏋🏻‍♂️ . . Al termine di ogni ripetizioni le gambe vengono riappoggiate per per rilassare il tratto lombare ⚠️ . . Per adesso io lo sto usando come esercizio complementare allo stacco, unitamente alla lat machine . . In questa seduta sto lavorando con un 6x10 a peso medio-basso per lavorare sulla tecnica . . Nelle prossime programmazioni conto di trattarlo a tutti gli effetti come un esercizio fondamentale al pari di #stacco  , #panca  e #squat  📈 #abstudiorecco  #alebonanomipt  #powerlifting  #gymlife  #gymmotivation  #strenght  #strenghttraining  #bodybuilding  #barbellrow 
Estamos descubriendo las capacidades que se necesitan para tener trabajo en las sociedades industriales. La primera, la capacidad de trabajar colaborativamente en lugar de competitivamente. 
EDUARD PUNSET CASALS

#functionaltraining #fitness #workout #weightlifting #boxgym #lifestyle #barbellrow #coach #trainer #team #clubesportiuludus #nonstop #atlethas #gymtime #professionals #shirt #noexcuses #gladiators #sport
#운동 #웨이트
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차근차근 익혀가는중.
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오늘은
#squat #benchpress #barbellrow + #pushup
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랙에 사람 없는 시간이라 얼른 가서 했다.
초등학생때 한참 구름사다리 타던시절 이후로 처음으로 손에 굳은살이 생기는 느낌😳.
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요즘 벤치프레스를 하는 나자신이 스스로 신기해서
영상도 찍었다9.
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#yonseifitness #fitness #바벨로우 #벤치프레스
#stronglifts #adidas
Throwback to last week hitting 140kg on my rows 😎 not strictly a Pendlay row as there are a few differences to what qualifies it as one, so it's just a dead stop barbell row in my eyes. Need a little more ROM and I'll be happy 😁 
#row #bentoverrow #deadstop #barbell #barbellrow #weights #heavy #lifting #gym #gymbox
Today was nothing but a huge let down having failed Squat and bench reps. What's wrong? IDK maybe it's the food I ate lately or the posture? What a frustrating section. 😩😭 #powerlifting #barbellrow #gym
Today was nothing but a huge let down having failed Squat and bench reps. What's wrong? IDK maybe it's the food I ate lately or the posture? What a frustrating section. 😩😭 #powerlifting  #barbellrow  #gym 
Which grip do you use for barbell rows? In this video, PT and online coach @matthamptonpt goes over the different grips and the correct form for the barbell row to hit the target muscles and maximise your workout.
Which grip do you use for barbell rows? In this video, PT and online coach @matthamptonpt goes over the different grips and the correct form for the barbell row to hit the target muscles and maximise your workout.
Remada curvada, barbell row. No treino mais pesado eu faço com 82kg em séries de 8 a 10 reps, nesse vídeo está com 62kg por 13 reps eu acho, Exercício complementar para melhorar o deadlift/levantamento terra e o benchpress/supino! #souecofit #ecofitaclimacao #powerlifting #remadacurvada #barbellrow #musculação #tiozinhofit #vidasaudavel #dieta #eatbigtogetbig #gymaniac #gymmotivation #foco #mandrilcromado #prlifestyle #pr
Back and biceps tonight 💪🏻 Feel so ill and hardly eaten all day not managed to get any carbs in apart from a bit of protein cake this afternoon and half a banana before training 🤢 On my last day of my anti biotics today though so hopefully be feeling a bit better tomorrow. Still trying out volume training so did 8 sets of 10 reps with 40kgs on this barbell row with underhand grip to begin with, was meant to do 10 but had so little energy 😢 Also for some reason think this was only 9 reps I’ve lost the plot 😂😂💁🏻‍♀️
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#back #backworkout #barbellrow #biceps #ill #tired #lowcarb #volumetraining
Back and biceps tonight 💪🏻 Feel so ill and hardly eaten all day not managed to get any carbs in apart from a bit of protein cake this afternoon and half a banana before training 🤢 On my last day of my anti biotics today though so hopefully be feeling a bit better tomorrow. Still trying out volume training so did 8 sets of 10 reps with 40kgs on this barbell row with underhand grip to begin with, was meant to do 10 but had so little energy 😢 Also for some reason think this was only 9 reps I’ve lost the plot 😂😂💁🏻‍♀️ . . . #back  #backworkout  #barbellrow  #biceps  #ill  #tired  #lowcarb  #volumetraining 
Un'ottima idea di allenamento by @anto_coach!
✔️Abbina 2 esercizi ed esegui il numero di reps indicato senza recupero!!
#pieropisacretatrainer #squat #benchpress #barbellrow #militarypress #powerbuilding #powerliftingmotivation #lift #tecnica11 #trainer #motivation #bodybuilding #strong #coach #coachingonline #hardstyle #avellino #campania #mirabellaeclano #italy #usa
U need a strong back to avoid cracking!! 💪🏾💪🏾💪🏾🔝🔝🔝🧢💥 #reversegrip #barbellrows #barbellrow #barbell @yuliaspirinafitnesslife 🔥🎥♥️ #barbellworkout @gym_addict_tips @gymmotivation @gym_help @holmesplacegr @gym.legends @iron_game @fitness.union #latissimusdorsi #latissimus #fitness #fitnessmotivation #fitnessfreaks #motivation #workout #workoutmotivation #workouts #nike #nikeshoes #underarmour @nike @niketraining @nikesportswear @nike.__shoes #athens #holmesplace #holmesplacegr #november #nopainnogain #dontcrackunderpressure
U need a strong back to avoid cracking!! 💪🏾💪🏾💪🏾🔝🔝🔝🧢💥 #reversegrip  #barbellrows  #barbellrow  #barbell  @yuliaspirinafitnesslife 🔥🎥♥️ #barbellworkout  @gym_addict_tips @gymmotivation @gym_help @holmesplacegr @gym.legends @iron_game @fitness.union #latissimusdorsi  #latissimus  #fitness  #fitnessmotivation  #fitnessfreaks  #motivation  #workout  #workoutmotivation  #workouts  #nike  #nikeshoes  #underarmour  @nike @niketraining @nikesportswear @nike.__shoes #athens  #holmesplace  #holmesplacegr  #november  #nopainnogain  #dontcrackunderpressure 
Back day 👌🏼 -
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I’ve been really trying to focus on the contractions during rows and pull downs lately. Not too much weight, just higher volume...
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Why?.. because I want them lats to grow, as well as adding strength to my back (sitting down at a desk all day isn’t exactly great for your back).
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Any suggestions welcome 😁
Back day 👌🏼 - - I’ve been really trying to focus on the contractions during rows and pull downs lately. Not too much weight, just higher volume... - Why?.. because I want them lats to grow, as well as adding strength to my back (sitting down at a desk all day isn’t exactly great for your back). - Any suggestions welcome 😁
Curls for the girls😅Training fatceps after not have trained arms since forever due to Its so boring😊squats,deadlift and pressing is my meat and bread to build strength and muscles.But due to some injurie and inflammation in left knee,squats out until it heals.Last squat training I trained with 140kg x20 reps,but twisted knee at work😅.So fluff and puff Johnny Bravo training is on the menu😎💪#strenghttraining #getstrong #training #benchpress #inclinebench #barbellrow #bentoverlateralraise #preachercurls #intermittentfasting
Curls for the girls😅Training fatceps after not have trained arms since forever due to Its so boring😊squats,deadlift and pressing is my meat and bread to build strength and muscles.But due to some injurie and inflammation in left knee,squats out until it heals.Last squat training I trained with 140kg x20 reps,but twisted knee at work😅.So fluff and puff Johnny Bravo training is on the menu😎💪#strenghttraining  #getstrong  #training  #benchpress  #inclinebench  #barbellrow  #bentoverlateralraise  #preachercurls  #intermittentfasting 
Training log 2018.11.14

#wendler531 for powerlifting, off season for mass, cycle 1 week 2 day 2

#squat (3x5 ramping, 1x8-12)
Training max: 135 (90% of 150)
Warm up sets: 5x20, 5x47.5, 5x61.25, 3x73.75, 1x87.5
Work sets: 5x101.25, 5x107.5, 6x115
Drop set: 9x101.25

#latpulldown (3x8-12)
Warm up sets: 6x55, 6x70
Work sets: 3x12x85

#barbellrow (3x8-12)
Work sets: 3x12x70

#ezbarcurl (3x8-12)
Warm up set: 6x18
Work sets: 3x12x30.5

Notation: set x rep x kg

Micro plates: custom made 0.625 kg

#531 #powerlifting #masterlifter #master2lifter #malaysiapowerlifting #powerliftingmalaysia #重訓 #重训 #力量舉 #力量举 #健力 #深蹲

#531ForPowerliftingOffSeasonForMassCycle1
#531ForPowerliftingOffSeasonForMassCycle1Week2
Training log 2018.11.14 #wendler531  for powerlifting, off season for mass, cycle 1 week 2 day 2 #squat  (3x5 ramping, 1x8-12) Training max: 135 (90% of 150) Warm up sets: 5x20, 5x47.5, 5x61.25, 3x73.75, 1x87.5 Work sets: 5x101.25, 5x107.5, 6x115 Drop set: 9x101.25 #latpulldown  (3x8-12) Warm up sets: 6x55, 6x70 Work sets: 3x12x85 #barbellrow  (3x8-12) Work sets: 3x12x70 #ezbarcurl  (3x8-12) Warm up set: 6x18 Work sets: 3x12x30.5 Notation: set x rep x kg Micro plates: custom made 0.625 kg #531  #powerlifting  #masterlifter  #master2lifter  #malaysiapowerlifting  #powerliftingmalaysia  #重訓  #重训  #力量舉  #力量举  #健力  #深蹲  #531ForPowerliftingOffSeasonForMassCycle1  #531ForPowerliftingOffSeasonForMassCycle1Week2 
Weighted PULL-UPS from the bottom keeps it strictky icky icky. So glad the DB didn't slip. Nice ab activation going on there. Lats were definitely popping. I don't walk around with imaginary Lat syndrome.

#back #backday #pullups #barbellrow #hammerstrength #superset #lats #pumptown #personaltrainer #workhardgetresults #doyoueventrain #dedication #consistency #hardwork #fit #fitness #fitspo #fitspiration #bodybuilding #instagramfitness #instafit #igfitness #workout #abs #aesthetics #trainhard #fitfam #earnednotgiven #swolepatrol #allaboutthemcutz
Weighted PULL-UPS from the bottom keeps it strictky icky icky. So glad the DB didn't slip. Nice ab activation going on there. Lats were definitely popping. I don't walk around with imaginary Lat syndrome. #back  #backday  #pullups  #barbellrow  #hammerstrength  #superset  #lats  #pumptown  #personaltrainer  #workhardgetresults  #doyoueventrain  #dedication  #consistency  #hardwork  #fit  #fitness  #fitspo  #fitspiration  #bodybuilding  #instagramfitness  #instafit  #igfitness  #workout  #abs  #aesthetics  #trainhard  #fitfam  #earnednotgiven  #swolepatrol  #allaboutthemcutz 
#musclebeachbaby •
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On this rainy new England day I wanted to go through my LA pics, can’t believe I didn’t post my muscle beach ones yet!! 😖 •
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This is a barbell row. I love it because you have to sit into your hips like you would for single leg squats and get really rooted in your feet to be able to use your it’s better. In this way, it’s very similar to a warrior 3 in yoga. •
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Weight lifting and yoga are very similar. They involve being rooted in your stance, trust in yourself and your body, breathing to enhance and guide movement, and most of all strength and mental fortitude. •
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#barbell #barbellrow #musclebeach #LA #girlswholift #movement #exercise #workout #outdoorworkout #musclebeachvenice #healthaf #backworkout #lats #hiphinge
#musclebeachbaby  • • • On this rainy new England day I wanted to go through my LA pics, can’t believe I didn’t post my muscle beach ones yet!! 😖 • • • This is a barbell row. I love it because you have to sit into your hips like you would for single leg squats and get really rooted in your feet to be able to use your it’s better. In this way, it’s very similar to a warrior 3 in yoga. • • • Weight lifting and yoga are very similar. They involve being rooted in your stance, trust in yourself and your body, breathing to enhance and guide movement, and most of all strength and mental fortitude. • • • #barbell  #barbellrow  #musclebeach  #LA  #girlswholift  #movement  #exercise  #workout  #outdoorworkout  #musclebeachvenice  #healthaf  #backworkout  #lats  #hiphinge 
⚠Barbell "Pendlay" Row Form⚠ ● ● ● 
Hands down my favorite row variation as the low, mid, and upper back all get a ton of activation
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 Since you let the bar hit the ground every rep unlike the typical Barbell Row you see most of the time, it's ideal for developing strength and power that will translate over to your Deadlift💀
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I would go heavy as possible for 3-5 sets of 4-8 reps depending on your goals and experience w/Pendlay Rows
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#barbellrow #exercisetips #liftingweights #deadlift #powerlifting #bodybuilding #classicphysique #mensphysique #absworkout #abs #dogsofinstagram
⚠Barbell "Pendlay" Row Form⚠ ● ● ● Hands down my favorite row variation as the low, mid, and upper back all get a ton of activation ● ● ● Since you let the bar hit the ground every rep unlike the typical Barbell Row you see most of the time, it's ideal for developing strength and power that will translate over to your Deadlift💀 ● ● ● I would go heavy as possible for 3-5 sets of 4-8 reps depending on your goals and experience w/Pendlay Rows ● ● ● #barbellrow  #exercisetips  #liftingweights  #deadlift  #powerlifting  #bodybuilding  #classicphysique  #mensphysique  #absworkout  #abs  #dogsofinstagram 
// SLOWLY PROGRESS //
You’ve heard me say that progressing is the most important part of building muscle! Your progress shouldn’t go too fast. It’s a slow process 📊
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When you’ve got your workoutplan figured out and you’re sticking to a certain routine for a while, tracking progress is a lot easier. Since you’re doing the same exercise maybe once or twice a week, you can really compare your performances. If you see that you’re doing more reps than before, go up in weight! 🏋🏽‍♂️
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Going up in weight should go slowly. Don’t go from an Incline Dumbellpress with 20kg to 40kg in one week. That’s most likely not even possible. I always recommend to add a maximum of 10% to your latest ‘working weight’. Your working weight is basically the weight you pick to do a certain amount of reps for a few sets. For example, with my pullups I do 6 sets in total;

Bodyweight x 8
10kg x 12
15kg x 8
25kg x 8
25kg x 8
25kg x 8
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My working weight for my pullups is 25kg. If I would feel like those 8 reps in all of my working sets came pretty easy, I would add a maximum of 10% to my working weight on the last set of my next workout. That would mean that I would pull with 27,5kg’s on my last set next time and still go for 8 reps! 🔥
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This is just one of the many ways to apply ‘progressive overload’. This is necessary to build muscle mass. Your body needs to be triggered to adapt. Feeling a new weight makes your body want to adapt to the new load. Assuming you’re in a caloric surplus, you’ll slowly gain weight and also gain strength! ✈️
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#slowprogress #slowprocess #progressing #progressiveoverload #overload #hypertrophy #gainmuscle #gainsgainsgains #losefatgainmuscle #fitfamnl #shareknowledge #shreddedlifestyle #myshreddedlifestyle #goslow #pendlay #bentoverrow #barbellrow #alphalete #adidasiniki #addweight #heavyweight #canonfd50mm #totallyinshape #rowinalfons
// SLOWLY PROGRESS // You’ve heard me say that progressing is the most important part of building muscle! Your progress shouldn’t go too fast. It’s a slow process 📊 . When you’ve got your workoutplan figured out and you’re sticking to a certain routine for a while, tracking progress is a lot easier. Since you’re doing the same exercise maybe once or twice a week, you can really compare your performances. If you see that you’re doing more reps than before, go up in weight! 🏋🏽‍♂️ . Going up in weight should go slowly. Don’t go from an Incline Dumbellpress with 20kg to 40kg in one week. That’s most likely not even possible. I always recommend to add a maximum of 10% to your latest ‘working weight’. Your working weight is basically the weight you pick to do a certain amount of reps for a few sets. For example, with my pullups I do 6 sets in total; Bodyweight x 8 10kg x 12 15kg x 8 25kg x 8 25kg x 8 25kg x 8 . My working weight for my pullups is 25kg. If I would feel like those 8 reps in all of my working sets came pretty easy, I would add a maximum of 10% to my working weight on the last set of my next workout. That would mean that I would pull with 27,5kg’s on my last set next time and still go for 8 reps! 🔥 . This is just one of the many ways to apply ‘progressive overload’. This is necessary to build muscle mass. Your body needs to be triggered to adapt. Feeling a new weight makes your body want to adapt to the new load. Assuming you’re in a caloric surplus, you’ll slowly gain weight and also gain strength! ✈️ . #slowprogress  #slowprocess  #progressing  #progressiveoverload  #overload  #hypertrophy  #gainmuscle  #gainsgainsgains  #losefatgainmuscle  #fitfamnl  #shareknowledge  #shreddedlifestyle  #myshreddedlifestyle  #goslow  #pendlay  #bentoverrow  #barbellrow  #alphalete  #adidasiniki  #addweight  #heavyweight  #canonfd50mm  #totallyinshape  #rowinalfons 
◾Bent Over Barbell Row (BB Row)
🗒️kuvvet kazanmak için pull-up ve chin-upla beraber yapabileceğiniz en iyi sırt egzersizi. BB Row, bir tüm-vücut egzersizi ve sadece sırt kaslarınızı değil, aynı zamanda bicepsleri, omuzları, alt beli, boynu, kalçaları, hamstringleri, trapeziusları, ön kolu ve kavrama gücünü ve karın kaslarınızı da çalıştırır. Güçlü bir sırt sağlam bir duruş için gereklidir çünkü eğer göğüslerinizi çok fazla çalıştırır ve sırtınızı es geçerseniz omuzlarınız sarkar ve bu kas dengesizliğine ve sonra sakatlığa neden olabilir.

#bodybuilding #fitness #gym #motivation #fit #workout #fitfam #health #training #fitspo #muscle #vücutgeliştirme #fitnessmodel #strong #eatclean #healthy #gymlife #diet #barbellrow #lifestyle #fitnessmotivation #exercise #instagood #shredded #bodybuilder #bentoverbarbellrow #train #body #bentover #latexercise
◾Bent Over Barbell Row (BB Row) 🗒️kuvvet kazanmak için pull-up ve chin-upla beraber yapabileceğiniz en iyi sırt egzersizi. BB Row, bir tüm-vücut egzersizi ve sadece sırt kaslarınızı değil, aynı zamanda bicepsleri, omuzları, alt beli, boynu, kalçaları, hamstringleri, trapeziusları, ön kolu ve kavrama gücünü ve karın kaslarınızı da çalıştırır. Güçlü bir sırt sağlam bir duruş için gereklidir çünkü eğer göğüslerinizi çok fazla çalıştırır ve sırtınızı es geçerseniz omuzlarınız sarkar ve bu kas dengesizliğine ve sonra sakatlığa neden olabilir. #bodybuilding  #fitness  #gym  #motivation  #fit  #workout  #fitfam  #health  #training  #fitspo  #muscle  #vücutgeliştirme  #fitnessmodel  #strong  #eatclean  #healthy  #gymlife  #diet  #barbellrow  #lifestyle  #fitnessmotivation  #exercise  #instagood  #shredded  #bodybuilder  #bentoverbarbellrow  #train  #body  #bentover  #latexercise 
#181113 #화요일 #밤
#등운동
풀업 6셋
렛풀다운 4셋
바벨로우 5셋
-55분.
(video : #barbellrow 180kg×3rep, 160kg×9rep)
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느낌이 어떨지 궁금해서 
180한번 해봄.
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video by. @jamokk
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#운동 #헬스 #웨이트트레이닝 #다이어트 #pt
#강남 #역삼 #선릉 #트레이너 #헬스타그램
#선릉헬스 #선릉피티 #스포플렉스
Barbell row!💪 by far one of the best movements for back💯  Been stuck on 100KG for a few month until a few weeks I started to add 2.5kg (1.25kg per side) and now its flying up! Up to 107.5kg for sets of 6! Will be upping again next week to 110kg 💪  its all about progression ✔ .

#aesthetics #bodybuilding #bodybuilder #bodybuildinglifestyle #gym #fitness #workout #physique #barbellrow #gains #abs #motivation #ukfitfam #fitstagram #backday #instafitness #igfitness #fitspo #fitnessaddict #fitnessjourney #transformation #goldenera #goldenaesthetics #classicphysique #powerbuilding #myprotein #zhredded #gymshark #followme #photooftheday
Barbell row!💪 by far one of the best movements for back💯 Been stuck on 100KG for a few month until a few weeks I started to add 2.5kg (1.25kg per side) and now its flying up! Up to 107.5kg for sets of 6! Will be upping again next week to 110kg 💪 its all about progression ✔ . #aesthetics  #bodybuilding  #bodybuilder  #bodybuildinglifestyle  #gym  #fitness  #workout  #physique  #barbellrow  #gains  #abs  #motivation  #ukfitfam  #fitstagram  #backday  #instafitness  #igfitness  #fitspo  #fitnessaddict  #fitnessjourney  #transformation  #goldenera  #goldenaesthetics  #classicphysique  #powerbuilding  #myprotein  #zhredded  #gymshark  #followme  #photooftheday 
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Pull day routine

1. Deadlift
50kg x 5reps
60kg x 5reps
70kg x 3reps
80kg x 2reps

2. Lat pull down
10kg/15kg x 15reps

3. Barbell curl
15kg x 15reps x 2set

4. Barbell rows
20kg/30kg/40kg × 5reps

BGM- Drunken in the morning
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#pullday #workout #deadlift #latpulldown #barbellcurls #barbellrow #gymlife #gymmotivation #fitness #fitspo #fitfam #girlswholift #bootybuilding #nike #pt #풀데이 #데드리프트 #렛풀다운 #바벨컬 #바벨로우 #헬스타그램 #피티 #운동하는여자 #웨이트 #등운동
- Pull day routine 1. Deadlift 50kg x 5reps 60kg x 5reps 70kg x 3reps 80kg x 2reps 2. Lat pull down 10kg/15kg x 15reps 3. Barbell curl 15kg x 15reps x 2set 4. Barbell rows 20kg/30kg/40kg × 5reps BGM- Drunken in the morning . . . . #pullday  #workout  #deadlift  #latpulldown  #barbellcurls  #barbellrow  #gymlife  #gymmotivation  #fitness  #fitspo  #fitfam  #girlswholift  #bootybuilding  #nike  #pt  #풀데이  #데드리프트  #렛풀다운  #바벨컬  #바벨로우  #헬스타그램  #피티  #운동하는여자  #웨이트  #등운동 
105KG tbar for 6 reps! Touched the floor and paused for a second for the power 💪

Hadn't done tbar row in a few weeks and I was a lot stronger on the movement 🔥 
#aesthetics #bodybuilding #bodybuilder #bodybuildinglifestyle #gym #tbarrow #barbellrow #physique #muscles #gains #abs #motivation #ukfitfam #fitstagram #love #instafitness #igfitness #fitspo #fitnessaddict #fitnessjourney #transformation #goldenera #goldenaesthetics #classicphysique #powerbuilding #myprotein #heavyduty #gymshark #followme #photooftheday
105KG tbar for 6 reps! Touched the floor and paused for a second for the power 💪 Hadn't done tbar row in a few weeks and I was a lot stronger on the movement 🔥 #aesthetics  #bodybuilding  #bodybuilder  #bodybuildinglifestyle  #gym  #tbarrow  #barbellrow  #physique  #muscles  #gains  #abs  #motivation  #ukfitfam  #fitstagram  #love  #instafitness  #igfitness  #fitspo  #fitnessaddict  #fitnessjourney  #transformation  #goldenera  #goldenaesthetics  #classicphysique  #powerbuilding  #myprotein  #heavyduty  #gymshark  #followme  #photooftheday 
Started with the T bar row for 10 sets, 6 to 20 rep range which was my compound movement for today
I train in alot of different grips and angles to really mix it up. I like to find weaknesses and work on those areas. 
Scapula protraction and retraction really helped build my back as this has always been a weakness of mine. Give it a go

I also hit along waited goal and got my first type writer pull ups. I'll post a video soon 😁

#compound #barbell #barbellrow #pullups #pump #typewriterpullups #bodyweight #backday #consistency
Started with the T bar row for 10 sets, 6 to 20 rep range which was my compound movement for today I train in alot of different grips and angles to really mix it up. I like to find weaknesses and work on those areas. Scapula protraction and retraction really helped build my back as this has always been a weakness of mine. Give it a go I also hit along waited goal and got my first type writer pull ups. I'll post a video soon 😁 #compound  #barbell  #barbellrow  #pullups  #pump  #typewriterpullups  #bodyweight  #backday  #consistency 
life update 💪🏻⬇️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
i made it a goal this fall/winter to eat in a surplus & lift heavier than i ever have before.. and honestly, it has been a constant internal battle. even though it feels so good to push my workouts to new lengths, i’m still not entirely comfortable seeing my ab lines missing most of the time & carrying a littttle bit more squish than i’m used to 😳
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
when i first started working out, i was terrified of gaining weight and had unhealthy eating habits (not with junk food, but restricting calories), and in return, it was hard for me to make much progress in weight-training. it’s amazing how much better my lifts, strength, and muscle definition have improved over these last couple months of bulking 👏🏻 but that’s something i have remind myself of every day ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
i’m not, by any means, calling myself fat or overweight, but i think it’s hard for everyone to accept changes to their appearance. it’s all about trusting the process though, so until it’s time for summer shredding, i’ll be here - lifting barbells & embracing so. many. snacks. #thiccmas 🎄 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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also TAMPA FAM: i’ll be teaching a super fun full-body workout tonight at 6:00 p.m. at @bayshorefittampa, so stop by & let’s get those gainz 🤪
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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📸 photo creds: @daratry ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
🎥 youtube: sara allison⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
💪🏼 workout programs: saratoned@gmail.com⠀⠀⠀
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⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
life update 💪🏻⬇️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ i made it a goal this fall/winter to eat in a surplus & lift heavier than i ever have before.. and honestly, it has been a constant internal battle. even though it feels so good to push my workouts to new lengths, i’m still not entirely comfortable seeing my ab lines missing most of the time & carrying a littttle bit more squish than i’m used to 😳 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ when i first started working out, i was terrified of gaining weight and had unhealthy eating habits (not with junk food, but restricting calories), and in return, it was hard for me to make much progress in weight-training. it’s amazing how much better my lifts, strength, and muscle definition have improved over these last couple months of bulking 👏🏻 but that’s something i have remind myself of every day ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ i’m not, by any means, calling myself fat or overweight, but i think it’s hard for everyone to accept changes to their appearance. it’s all about trusting the process though, so until it’s time for summer shredding, i’ll be here - lifting barbells & embracing so. many. snacks. #thiccmas  🎄 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ - ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ also TAMPA FAM: i’ll be teaching a super fun full-body workout tonight at 6:00 p.m. at @bayshorefittampa, so stop by & let’s get those gainz 🤪 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ _____________________________________________________ 📸 photo creds: @daratry ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🎥 youtube: sara allison⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💪🏼 workout programs: saratoned@gmail.com⠀⠀⠀ _____________________________________________________ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
REMATORE CON BILANCIERE, uno dei miei esercizi preferiti😍.
In questo periodo eseguo un superset fatto così:
- 4 reps pesanti con una presa prona; il mio focus primario qui è l’uso di un carico per me alto(nel video 107,5kg), di conseguenza la tecnica è abbastanza sporca(mi raccomando con consapevolezza SEMPRE, altrimenti ci si fa male🤕); CONSEGUENZA: il lavoro è a carico soprattutto di “alta schiena” e trapezio;
- abbasso il peso e faccio 6 reps più controllate con una presa supina; pur dando sempre una certa importanza al carico(nel video 87,5kg), ricerco una tecnica piu’ pulita, in modo da ottenere una attivazione più specifica del gran dorsale.
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💥ROW TO GROW!!💥
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#bodybuilding#powerbuilding#pippobuilding#back#superset#row#barbellrow#neversatisfied
REMATORE CON BILANCIERE, uno dei miei esercizi preferiti😍. In questo periodo eseguo un superset fatto così: - 4 reps pesanti con una presa prona; il mio focus primario qui è l’uso di un carico per me alto(nel video 107,5kg), di conseguenza la tecnica è abbastanza sporca(mi raccomando con consapevolezza SEMPRE, altrimenti ci si fa male🤕); CONSEGUENZA: il lavoro è a carico soprattutto di “alta schiena” e trapezio; - abbasso il peso e faccio 6 reps più controllate con una presa supina; pur dando sempre una certa importanza al carico(nel video 87,5kg), ricerco una tecnica piu’ pulita, in modo da ottenere una attivazione più specifica del gran dorsale. - 💥ROW TO GROW!!💥 - #bodybuilding #powerbuilding #pippobuilding #back #superset #row #barbellrow #neversatisfied 
뭐라고? 멋지게 인사하는 법과 요즘 클럽에서 유행하는 춤을 알고싶다면 이 영상을 봐!

#오늘의 운동 #dailyroutine #workout
#단디휘트니스 #barbellrow #back
#work #bodybuilder #classic

풀업 10x6
랙풀  100x8  150x3  150x7  170x1  150x4  150x5
바벨로우 80x10x6
하이로우 4s
원암풀다운 3s
롱풀머신 5s
원암덤벨로우 4s
바벨로우 3s
랫풀다운 3s

마무리운동
풀업 50개
행레레 100개
뭐라고? 멋지게 인사하는 법과 요즘 클럽에서 유행하는 춤을 알고싶다면 이 영상을 봐! #오늘의  운동 #dailyroutine  #workout  #단디휘트니스  #barbellrow  #back  #work  #bodybuilder  #classic  풀업 10x6 랙풀 100x8 150x3 150x7 170x1 150x4 150x5 바벨로우 80x10x6 하이로우 4s 원암풀다운 3s 롱풀머신 5s 원암덤벨로우 4s 바벨로우 3s 랫풀다운 3s 마무리운동 풀업 50개 행레레 100개
🔥What You Didn't Know About Barbell Rows By @dancudes 🔥⠀
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Barbell rows are one of the best back exercises there is! Working the lats, traps, shoulders and biceps, they are a multijoint, compound lift that should be done frequently! They also are great for scapular strength which most of us lack! Try doing them with a 3x10 protocol if you're new to them, but build your way up to a 5x5 and get jacked!⠀
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#fitness #gym #workout #proteins💪💯 #proteins💪 #barbell #barbellexercises #barbellrows #barbellrow #backattack #backworkout #back #strongback #dedication #gymmotivation #liftheavy #3x10 #5x5 #5x5stronglifts #stronglifts5x5 #infographic #instafit #getjacked #alphalete #athlete #shredded #ripped
🔥What You Didn't Know About Barbell Rows By @dancudes 🔥⠀ -⠀ Barbell rows are one of the best back exercises there is! Working the lats, traps, shoulders and biceps, they are a multijoint, compound lift that should be done frequently! They also are great for scapular strength which most of us lack! Try doing them with a 3x10 protocol if you're new to them, but build your way up to a 5x5 and get jacked!⠀ . . . . . . . #fitness  #gym  #workout  #proteins 💪💯 #proteins 💪 #barbell  #barbellexercises  #barbellrows  #barbellrow  #backattack  #backworkout  #back  #strongback  #dedication  #gymmotivation  #liftheavy  #3x10  #5x5  #5x5stronglifts  #stronglifts5x5  #infographic  #instafit  #getjacked  #alphalete  #athlete  #shredded  #ripped 
Chest and back.
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Video of set 2 bb row 100kg. Current calculated max 126kg and climbing, week 3 of the program. Had been 10 months since doing it. Needs to be a hell of a lot stronger.
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Bench press going okay again. Had a shoulder/lat issue that stalled all progress for a month. Now 70kg & 80kg is moving nicely again. Will gradually work back up to a 95kg max.
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#recomposer2 #recomphq #melbournegym #sportsnutrition #training #strength #nutrition #bench #squat #deadlift #girlswholift #nocardio #abs #workhard #lightweight #getstrong #trainhard #noexcuses #getlean #benchpress #barbellrow #backday
Chest and back. . Video of set 2 bb row 100kg. Current calculated max 126kg and climbing, week 3 of the program. Had been 10 months since doing it. Needs to be a hell of a lot stronger. . Bench press going okay again. Had a shoulder/lat issue that stalled all progress for a month. Now 70kg & 80kg is moving nicely again. Will gradually work back up to a 95kg max. . . #recomposer2  #recomphq  #melbournegym  #sportsnutrition  #training  #strength  #nutrition  #bench  #squat  #deadlift  #girlswholift  #nocardio  #abs  #workhard  #lightweight  #getstrong  #trainhard  #noexcuses  #getlean  #benchpress  #barbellrow  #backday 
#2g의운동일지 2018.11.11 ( 2h 10m #새마을휘트니스 )

오늘 크로스핏 모임에서 넘나 시간가는 줄 모르고 놀다가 집 도착하니 5시가 넘어버려서 내사랑😻 #짐다운짐 에 가지를 못했다. ㅠㅠㅠ 부랴부랴 일요일에도 하는 #피트니스 를 찾아보고 오늘의 #원정운동 을 하러 간 곳은 주말 저녁 8시까지 한다는 새마을휘트니스.

오늘 #크로스핏모임 에서 열띤 운동 이야기 중에 운동 선배님들로부터 자연스럽게 나온 말, "다 되었을 때 도전하자고 생각하면 1~2년이 지나도 못한다. 일단 질러 놓고 준비하면 계획대로 어떻게든 하게되어있다." 는 말이 머릿 속을 종일 맴돌았다.
목표가 어떤 것이든, 자신의 목표를 달성한 사람들의 눈빛은 다르다. 오늘 그런 사람들의 눈빛을 보면서 다시금 열정을 충전했다. 나도 그런 사람이 되기위해, 피곤해서 힘이 없었지만 꾹 참고 '나도 해내겠다'는 그 마음 하나로 쉬고 싶은 마음을 떨쳐내고 버티며 오늘의 운동량을 꾹꾹 채웠다.
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. ✅선피로

디클라인 니 푸쉬업 decline kneepushups 30
#푸쉬업 #pushups 20
디클라인푸쉬업 declinepushups 30
#덤벨 #dumbell 1.5kg 1.5kg 어깨 20×2 후면 20×2 가슴20×2 등 20×2
#레그레이즈 #legraises 50×2 ✔본운동 
#랫풀다운 #latpulldown 25kg 25 25
#밀리터리프레스 militerypress 20kg 7 10 10 10 10
#비하인드넥프레스 behind neck press 20kg 7 7 7 7 7
#바벨로우 #barbellrow 40lbs 10 10 60lbs 10 12 15 15 16 65lbs 10 15 15 16
#사이드레터럴레이즈 #lateralraises 5kg 10 10 10 10 10
벤트오버레터럴레이즈 bentover lateralraises 5kg 10 4kg 10 10 10 10
케이블풀다운 cable pull down 17.5kg 25 20kg 20 22.5kg 20 20 25kg 11
케이블푸쉬다운 cable push down 25kg 15 15 15 .
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#운동일지 #운동 #운동스타그램 #헬스 #헬스타그램 #운동하는직장인 #등운동 #삼두운동 #어깨운동
#2g의운동일지  2018.11.11 ( 2h 10m #새마을휘트니스  ) 오늘 크로스핏 모임에서 넘나 시간가는 줄 모르고 놀다가 집 도착하니 5시가 넘어버려서 내사랑😻 #짐다운짐  에 가지를 못했다. ㅠㅠㅠ 부랴부랴 일요일에도 하는 #피트니스  를 찾아보고 오늘의 #원정운동  을 하러 간 곳은 주말 저녁 8시까지 한다는 새마을휘트니스. 오늘 #크로스핏모임  에서 열띤 운동 이야기 중에 운동 선배님들로부터 자연스럽게 나온 말, "다 되었을 때 도전하자고 생각하면 1~2년이 지나도 못한다. 일단 질러 놓고 준비하면 계획대로 어떻게든 하게되어있다." 는 말이 머릿 속을 종일 맴돌았다. 목표가 어떤 것이든, 자신의 목표를 달성한 사람들의 눈빛은 다르다. 오늘 그런 사람들의 눈빛을 보면서 다시금 열정을 충전했다. 나도 그런 사람이 되기위해, 피곤해서 힘이 없었지만 꾹 참고 '나도 해내겠다'는 그 마음 하나로 쉬고 싶은 마음을 떨쳐내고 버티며 오늘의 운동량을 꾹꾹 채웠다. . . ✅선피로 디클라인 니 푸쉬업 decline kneepushups 30 #푸쉬업  #pushups  20 디클라인푸쉬업 declinepushups 30 #덤벨  #dumbell  1.5kg 1.5kg 어깨 20×2 후면 20×2 가슴20×2 등 20×2 #레그레이즈  #legraises  50×2 ✔본운동 #랫풀다운  #latpulldown  25kg 25 25 #밀리터리프레스  militerypress 20kg 7 10 10 10 10 #비하인드넥프레스  behind neck press 20kg 7 7 7 7 7 #바벨로우  #barbellrow  40lbs 10 10 60lbs 10 12 15 15 16 65lbs 10 15 15 16 #사이드레터럴레이즈  #lateralraises  5kg 10 10 10 10 10 벤트오버레터럴레이즈 bentover lateralraises 5kg 10 4kg 10 10 10 10 케이블풀다운 cable pull down 17.5kg 25 20kg 20 22.5kg 20 20 25kg 11 케이블푸쉬다운 cable push down 25kg 15 15 15 . . #운동일지  #운동  #운동스타그램  #헬스  #헬스타그램  #운동하는직장인  #등운동  #삼두운동  #어깨운동 
DO. YOUR. COMPOUND. EXERCISES. 💪👍 ..............................................................................
#compoundexercises #compound #shoulderpress #rows #deadlift #benchpress #latpulldown #cablerows #pullups #inclinebench #chest #back #shoulders #arms #traps #legs #heavyassweight #massbuilder #gains #mass #thick #heavy #bodybuilding #squats #deadlift #dips #barbellrow
November 07, 2018 •
#BrandAmalgamation
#FitbitIonic @fitbit #RussellAthletic @russellathletic #C9Champion @champion #Injinji @injinji #VibramFiveFingers @vibramfivefingers •
Bent Over Barbell Rows (Heavy) #BarbellRow #BackRow #FullBodyWorkout
Sets 1 - 3 @315lbs for 4 reps - …I am not too pleased with these bent over barbell rows - my form was just… YUCK!  Looking at these rows has me wanting to drop the weight a bit and focus on proper execution (mainly not raising up during the concentric phase of the row)… •
Hack Press #HackPress #Legs #FullBodyWorkout
Sets 1 - 3 @360lbs for 6 reps - I had to use these as a substitute lift (I wanted to do Lying Smith Machine Leg Presses) and therefore didn't really give much effort into these.  I placed my feet high on the platform (hard to see from this angle) to engage the hamstrings a bit more and I purposefully slowed down the tempo so that I wouldn't tweak my knees.  I really could have gone heavier on these but opted to focus on form instead 😁 •
Incline Barbell Bench Press #InclineBenchPress #FullBodyWorkout
Sets 1 - 3 @245lbs for 4 reps - I think I'm going to bump the weight up to 250 or 255lbs the next time that I go heavy.  This lift has been one of my slowest progressing lifts to date, but I am committed to progressing towards my goal (I want to at least be able to incline bench 275lbs if not 315lbs within the next year or so). •
Hanging 'Around the World' Leg Raises #Core #HangingLegRaises
Sets 1 - 4 for 12 total reps - the only unfortunate thing about these is that I did them while in a crowded gym!  I was too focused on not hitting anyone (as you can see from my eyes drifting left to right). I may give these a go on a less crowded day/time. •
Kneeling Cable Crunches #Core #CableCrunches
Sets 1 - 4 @110lbs for 12 reps - For some reason - these cable stations are not calibrated properly as that "110lbs" felt WAYYYY TOOOOO LIGHT.. but I can only go by what's labeled on the weight stack!  I know it doesn't show on the video, but I was really focusing on contracting my abs at the bottom of the lift.  Apologies for the 'flash' at the end 😉 (I was too lazy) 😉
November 07, 2018 • #BrandAmalgamation  #FitbitIonic  @fitbit #RussellAthletic  @russellathletic #C9Champion  @champion #Injinji  @injinji #VibramFiveFingers  @vibramfivefingers • Bent Over Barbell Rows (Heavy) #BarbellRow  #BackRow  #FullBodyWorkout  Sets 1 - 3 @315lbs for 4 reps - …I am not too pleased with these bent over barbell rows - my form was just… YUCK! Looking at these rows has me wanting to drop the weight a bit and focus on proper execution (mainly not raising up during the concentric phase of the row)… • Hack Press #HackPress  #Legs  #FullBodyWorkout  Sets 1 - 3 @360lbs for 6 reps - I had to use these as a substitute lift (I wanted to do Lying Smith Machine Leg Presses) and therefore didn't really give much effort into these. I placed my feet high on the platform (hard to see from this angle) to engage the hamstrings a bit more and I purposefully slowed down the tempo so that I wouldn't tweak my knees. I really could have gone heavier on these but opted to focus on form instead 😁 • Incline Barbell Bench Press #InclineBenchPress  #FullBodyWorkout  Sets 1 - 3 @245lbs for 4 reps - I think I'm going to bump the weight up to 250 or 255lbs the next time that I go heavy. This lift has been one of my slowest progressing lifts to date, but I am committed to progressing towards my goal (I want to at least be able to incline bench 275lbs if not 315lbs within the next year or so). • Hanging 'Around the World' Leg Raises #Core  #HangingLegRaises  Sets 1 - 4 for 12 total reps - the only unfortunate thing about these is that I did them while in a crowded gym! I was too focused on not hitting anyone (as you can see from my eyes drifting left to right). I may give these a go on a less crowded day/time. • Kneeling Cable Crunches #Core  #CableCrunches  Sets 1 - 4 @110lbs for 12 reps - For some reason - these cable stations are not calibrated properly as that "110lbs" felt WAYYYY TOOOOO LIGHT.. but I can only go by what's labeled on the weight stack! I know it doesn't show on the video, but I was really focusing on contracting my abs at the bottom of the lift. Apologies for the 'flash' at the end 😉 (I was too lazy) 😉
I got your back, you got mine ! #CableRow 80lbs,
#BarbellRow 155lbs, #Weightedpullup 45lbs....Vid cred : @soupysoup11  I just like to lift heavy things 💪
#TrainwithBeta
#PersonalTrainer
#Trainwithme
#Letstrain
#Fitlife
#Fitness
#GirlswhoLift
#GymLife
#StrengthTraining
#WeightTraining
#Workout
#NoPainNoGain
#TrainerLife
#LiftWeights
#AnimalFlow
#Calisthenics
#StrongNOTSkinny
#SwoleSistas
New flooring, same barn. 
#BenchPress 205x2,165x7,7,6,6
#BarbellRow 225x3x4
#ArnoldPress 70x12x3
#BicepCurl 95x3,2
#HammerCurl drop set 70,50,30x15,18,12
Now as you know I’m not into worrying about my aesthetic appearance anymore, that’s what I try to do anyway, not always easy in today’s messed up society. Weight and numbers on the scales shouldn’t be a concern. I have got food issues, it’s a constant mental battle. I do occasional weighed myself and the numbers always disappoint me or I’ll get them to go down in not such a healthy manner. 
Baring this in mind, I’ve looked back at my videos and noticed that my shape had changed some what again. Which is nice to see. I may still have far to much body fat, but my arms, shoulders, back, butt and legs are beginning to form into something more pleasant. That makes me #happy and #proud. 
This was my training from yesterday. #pausesquats #pausebench #closegripbench #barbellrow #lunges #skullcrushers 
#powerliftingcoach (#personaltrainer ) @alexfrypt -
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#gym #motivation #strongnotskinny #mentalhealth #strong #powerlifting #foodissues #diet #strengthtraining #slowprogress #journey #squat #benchpress #thickgirls #thickthighs #bodyfat #fatloss
Now as you know I’m not into worrying about my aesthetic appearance anymore, that’s what I try to do anyway, not always easy in today’s messed up society. Weight and numbers on the scales shouldn’t be a concern. I have got food issues, it’s a constant mental battle. I do occasional weighed myself and the numbers always disappoint me or I’ll get them to go down in not such a healthy manner. Baring this in mind, I’ve looked back at my videos and noticed that my shape had changed some what again. Which is nice to see. I may still have far to much body fat, but my arms, shoulders, back, butt and legs are beginning to form into something more pleasant. That makes me #happy  and #proud . This was my training from yesterday. #pausesquats  #pausebench  #closegripbench  #barbellrow  #lunges  #skullcrushers  #powerliftingcoach  (#personaltrainer  ) @alexfrypt - - #gym  #motivation  #strongnotskinny  #mentalhealth  #strong  #powerlifting  #foodissues  #diet  #strengthtraining  #slowprogress  #journey  #squat  #benchpress  #thickgirls  #thickthighs  #bodyfat  #fatloss 
Vandaag weer een beetje rondhangen @perfectperformancesportclinics We moeten roeien met de “dingen” die we hebben 😉

In deze laatste clinic van de essentials opleiding op het programma:  een aantal pull-up/chin-up en dumbell/barbell row variaties. 
#pullups #chinups #weightedpullups #dumbellrows #barbellrows #barbellrow #perfectperformancesportclinics #krachttraining #strenght #strenghttraining #backworkout #backtraining
Madcow 5x5 - Week 3 Top Sets:

Squat - 137.5kg x3
Bench - 97.5kg x 3
Row - 77.5kg x 3

Next week I'm hitting my theoretical top sets of 5 at the above weights. After that, everything is a new pb. It's been strange adapting to a new routine...especially one that requires you to go light the first 4 weeks. However, in feeling really good about it! #gym #fitness #strength #strengthtraining #muscle #bodybuilding #squat #benchpress #barbellrow
Madcow 5x5 - Week 3 Top Sets: Squat - 137.5kg x3 Bench - 97.5kg x 3 Row - 77.5kg x 3 Next week I'm hitting my theoretical top sets of 5 at the above weights. After that, everything is a new pb. It's been strange adapting to a new routine...especially one that requires you to go light the first 4 weeks. However, in feeling really good about it! #gym  #fitness  #strength  #strengthtraining  #muscle  #bodybuilding  #squat  #benchpress  #barbellrow 
🤸🏼‍♀️🤸🏼‍♀️🤸🏼‍♀️
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今日のメインは背中のトレーニングでした
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#バーベルロウ
グリップ、手幅、体の角度を色々変えて
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いつもどうしても反動を使って引いてしまう癖があります
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腹筋を固めて反動を使わずにちゃんと背中でひけるようにならないと!
・
Today's main was training on the back.
#barbellrow
I changed grip, hand width, angle of body variously.
There is a habit of training backs by necessarily pulling with recoil.
I have to fix my abdominal muscles so that I can get it on my back properly without using reactionary movement!
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#リハビリトレーニング中#目指せパワーリフター#パワーリフターに憧れるただのおばさん
#powerlifting#powerliftingwomen#powerlifter#パワーリフティング#パワーリフター#最弱リフター#トレーニング#big3#squat#deadlift#benchpress#スクワット#ベンチプレス#デッドリフト#SBD#sbd#筋トレ女子#筋トレ#training#松本#長野#japan#matsumoto#nagano
🤸🏼‍♀️🤸🏼‍♀️🤸🏼‍♀️ ・ 今日のメインは背中のトレーニングでした ・ #バーベルロウ  グリップ、手幅、体の角度を色々変えて ・ いつもどうしても反動を使って引いてしまう癖があります ・ 腹筋を固めて反動を使わずにちゃんと背中でひけるようにならないと! ・ Today's main was training on the back. #barbellrow  I changed grip, hand width, angle of body variously. There is a habit of training backs by necessarily pulling with recoil. I have to fix my abdominal muscles so that I can get it on my back properly without using reactionary movement! ・ #リハビリトレーニング中 #目指せパワーリフター #パワーリフターに憧れるただのおばさん  #powerlifting #powerliftingwomen #powerlifter #パワーリフティング #パワーリフター #最弱リフター #トレーニング #big3 #squat #deadlift #benchpress #スクワット #ベンチプレス #デッドリフト #SBD #sbd #筋トレ女子 #筋トレ #training #松本 #長野 #japan #matsumoto #nagano 
SELKÄTREENIÄ 🔥
Neljä hyvää perusliikettä, joilla saa selkään voimaa ja muotoa. 😊👍 Pidä painot maltillisina ja muista oikea tekniikka! Liikkeet alempana ⬇️
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BACK TRAINING 🔥
These four basic moves give strength and shape to your back. 😊👍 Keep the weights moderate and remember to use the proper technique! Details ⬇️
💥
⚪ ylätaljaveto / lat pulldown
⚫ alataljasoutu / low row
⚪ yhden käden kulmasoutu / barbell row
⚫ alas painallus taljassa (seisten tai polvillaan) / straight arm pulldown (standing or on the knees)
💥
3 x 12-15
💥
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#selkätreeni #selkäpäivä #salitreeni #treeni #kuntosali #yläselkä #treenivinkki #treenivideo #fitness24sevenfinland
#backworkout #backtraining #upperback #gymtraining #gymworkout #latpulldowns #lowrow #barbellrow #straightarmpulldown #gettingstronger #gettingfit #trainingtip #workouttip #fitlife #gymlife #fitover30 #momswholift #workouttip #workoutvideo
SELKÄTREENIÄ 🔥 Neljä hyvää perusliikettä, joilla saa selkään voimaa ja muotoa. 😊👍 Pidä painot maltillisina ja muista oikea tekniikka! Liikkeet alempana ⬇️ . BACK TRAINING 🔥 These four basic moves give strength and shape to your back. 😊👍 Keep the weights moderate and remember to use the proper technique! Details ⬇️ 💥 ⚪ ylätaljaveto / lat pulldown ⚫ alataljasoutu / low row ⚪ yhden käden kulmasoutu / barbell row ⚫ alas painallus taljassa (seisten tai polvillaan) / straight arm pulldown (standing or on the knees) 💥 3 x 12-15 💥 . . #selkätreeni  #selkäpäivä  #salitreeni  #treeni  #kuntosali  #yläselkä  #treenivinkki  #treenivideo  #fitness24sevenfinland  #backworkout  #backtraining  #upperback  #gymtraining  #gymworkout  #latpulldowns  #lowrow  #barbellrow  #straightarmpulldown  #gettingstronger  #gettingfit  #trainingtip  #workouttip  #fitlife  #gymlife  #fitover30  #momswholift  #workouttip  #workoutvideo 
Heavy back day in the books. Let’s have a Saturday!! #groundup #backday #wingzz #barbelltraining #strengthtraining #fitfam #instafit #rowrowrowyourboat #barbellrow #tbarrows
2018 1110 .
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#saturdayvibes 
한 기구 오래 차지하면 안되지만 한가한 토욜센터
스모스퀏 스티프데드리프트 푸쉬업 #바벨로우 등등 
같은 기구 안에서 할수 있는 운뎡 마구마구 하기 .
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#barbellrow 바가 몸에서 떨어지지 않게 
배꼽아래쪽으로 날개뼈 접어 당기기 
팔로 당기지말고 등을 접어 올린다는 느낌
이론보다 무게 올리며 몸이 기억하게 하기 .
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🐽
2018 1110 . . #saturdayvibes  한 기구 오래 차지하면 안되지만 한가한 토욜센터 스모스퀏 스티프데드리프트 푸쉬업 #바벨로우  등등 같은 기구 안에서 할수 있는 운뎡 마구마구 하기 . . #barbellrow  바가 몸에서 떨어지지 않게 배꼽아래쪽으로 날개뼈 접어 당기기 팔로 당기지말고 등을 접어 올린다는 느낌 이론보다 무게 올리며 몸이 기억하게 하기 . . . 🐽
Need help with setting up your diet and routine for your goals? Check out my ebook by clicking the link in my bio 💪🏼.
-credit: @apfau

Those who think they have not time for bodily exercise will sooner or later have to find time for illness.
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Video edit done by my friend @muscleengineered. Go give him a follow 😁. #pfaufitness #igfitness #fitness #workout #exercise #gym #rows #barbellrow #gainmuscle #work #cardio #energypro #motivation #transformation #dukandiet #extremeweightloss #prilaga #lifestyle #fitnessmotivation #crazyfit #weightlosssurgery #gym #energydiet #getslim #fooddiary #healthyweightloss #weightlosstips
Need help with setting up your diet and routine for your goals? Check out my ebook by clicking the link in my bio 💪🏼. -credit: @apfau Those who think they have not time for bodily exercise will sooner or later have to find time for illness. - Video edit done by my friend @muscleengineered. Go give him a follow 😁. #pfaufitness  #igfitness  #fitness  #workout  #exercise  #gym  #rows  #barbellrow  #gainmuscle  #work  #cardio  #energypro  #motivation  #transformation  #dukandiet  #extremeweightloss  #prilaga  #lifestyle  #fitnessmotivation  #crazyfit  #weightlosssurgery  #gym  #energydiet  #getslim  #fooddiary  #healthyweightloss  #weightlosstips 
Bah Belle Rose. I can't overload true lat movements yet but these felt fine. (Edit -- what I mean by that is that since my lats are still miles ahead of my mid back, a barbell row is quite easy for me with regard to lats; only the mid back muscles (the scapula retractors -- the rhomboids and mid and lower traps) really get overloaded. This is why we also do vertical pulls; they are lat fests. I just can't quite yet; lat not healthy enough.)
Bah Belle Rose. I can't overload true lat movements yet but these felt fine. (Edit -- what I mean by that is that since my lats are still miles ahead of my mid back, a barbell row is quite easy for me with regard to lats; only the mid back muscles (the scapula retractors -- the rhomboids and mid and lower traps) really get overloaded. This is why we also do vertical pulls; they are lat fests. I just can't quite yet; lat not healthy enough.)
Barbell Row
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Still working on my form and increasing the weight each week. This is my last set of 185lbs for 6 reps that was a struggle to say the least 😂. I am getting better at this and to be honest the barbell row has been my favorite back exercise as of late since I enjoy heavy training.
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Key here is focusing on progressive overload and continue to keep increasing the volume or weight each and every week. I think the immediate goal for this exercise for me is 225lbs for 3-6 reps 🤔
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Hitting legs later going for a pump rather than strength. What are y’all working out today? Let me know!
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#fitness #instafit #gymlifestyle #shreddedlife #cardio #aesthetics #fitnessaddicts #fitspiration #fitnessmotivation #gymrat #dedication #physique #gains #lift #fitlife #fitnessjourney  #progress #backworkout #back #workout #armday #barbellrow #workoutmotivation #latino #fitfam #inspire #bodybuilding
Barbell Row - Still working on my form and increasing the weight each week. This is my last set of 185lbs for 6 reps that was a struggle to say the least 😂. I am getting better at this and to be honest the barbell row has been my favorite back exercise as of late since I enjoy heavy training. - Key here is focusing on progressive overload and continue to keep increasing the volume or weight each and every week. I think the immediate goal for this exercise for me is 225lbs for 3-6 reps 🤔 - Hitting legs later going for a pump rather than strength. What are y’all working out today? Let me know! • • • • • #fitness  #instafit  #gymlifestyle  #shreddedlife  #cardio  #aesthetics  #fitnessaddicts  #fitspiration  #fitnessmotivation  #gymrat  #dedication  #physique  #gains  #lift  #fitlife  #fitnessjourney  #progress  #backworkout  #back  #workout  #armday  #barbellrow  #workoutmotivation  #latino  #fitfam  #inspire  #bodybuilding 
Allenamento dorso: Rematore barra "T" con 55 kg 
Musica di Joan Sebastian Bach - VII. Gigue di Murray Perahia (fair use)

#Bent #over #barbellRow
 #motivation #quotes #motivationalquotes #squat  #deadlift #naturalbodybuilding #heavyduty #gambe #legs #nopainnogain #squats #workoutempire #fitspo #booty🍑 #bodybuilding #fitfam #fitnessmodel #quads #shredded #gainz #gym #bodybuilder #muscle #strength #instagramers #igers #instagood