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405 @7-7.5.  Haven’t done singles in about a month so getting back into it.  Speed PRs tho finished my single and volume in about 35 minutes which is nice.  Got to get faster let’s goooooo

Lol ok I realize this is actually my 365 triple not my single but whatever it basically just looked like the last rep of this set you get it
405 @7-7.5. Haven’t done singles in about a month so getting back into it. Speed PRs tho finished my single and volume in about 35 minutes which is nice. Got to get faster let’s goooooo Lol ok I realize this is actually my 365 triple not my single but whatever it basically just looked like the last rep of this set you get it
HUGE shout out to @forzapizza for sending me this absolutely 100%accurate shirt for me. Literally me to a T!  go follow them for the best pizza porn. Some heavy deficit deadlifts at 345 moving like butter. Programming is winning the battle. As always HMU for programming/coaching lets get it! Really loving my @doughnutsanddeadlifts pants another fantastic brand suiting me well. #deadlift #deadlifts #fitness #powerlifting #bodybuilding #powerbuilding #pizza #garagegym #doughnutsanddeadlifts #rogue #squats #squatbooty #benchpress #barbelltraining #barbell #longisland #newyork #pizzaandpowerlifting #nyc #untamedstrength #barbellmedicine #italianhorn #forzapizza #pizza #pizzaporn #instasize #shoutout
HUGE shout out to @forzapizza for sending me this absolutely 100%accurate shirt for me. Literally me to a T! go follow them for the best pizza porn. Some heavy deficit deadlifts at 345 moving like butter. Programming is winning the battle. As always HMU for programming/coaching lets get it! Really loving my @doughnutsanddeadlifts pants another fantastic brand suiting me well. #deadlift  #deadlifts  #fitness  #powerlifting  #bodybuilding  #powerbuilding  #pizza  #garagegym  #doughnutsanddeadlifts  #rogue  #squats  #squatbooty  #benchpress  #barbelltraining  #barbell  #longisland  #newyork  #pizzaandpowerlifting  #nyc  #untamedstrength  #barbellmedicine  #italianhorn  #forzapizza  #pizza  #pizzaporn  #instasize  #shoutout 
Bench 115Kg✔-120kg Fail❌-125kg Fail❌
Arrancamos por lo más feo.
El primer vídeo subió bien, nada que no haya hecho.
El segundo me costó lograr una buena posición porque se me patinaban los pies, cosa que no es excusa, pero lo que más me complicó fue no haber empujado bien hacia atrás en la subida.
El tercero fue lo mismo que el segundo así que no lo subo para que no gasten datos (?
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Fue muy gratificante poder haber podido competir, una gran experiencia la verdad.
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Más adelante subo los de Squat y Deadlift 😀
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#barbell #strength #training #bench #powerlifting #meet #benchpress #crossfit #bodybuilding #barbellmedicine #pesas #pressdebanca #entrenamiento #trainhard #eat #harder
Bench 115Kg✔-120kg Fail❌-125kg Fail❌ Arrancamos por lo más feo. El primer vídeo subió bien, nada que no haya hecho. El segundo me costó lograr una buena posición porque se me patinaban los pies, cosa que no es excusa, pero lo que más me complicó fue no haber empujado bien hacia atrás en la subida. El tercero fue lo mismo que el segundo así que no lo subo para que no gasten datos (? . Fue muy gratificante poder haber podido competir, una gran experiencia la verdad. . Más adelante subo los de Squat y Deadlift 😀 . . . . . #barbell  #strength  #training  #bench  #powerlifting  #meet  #benchpress  #crossfit  #bodybuilding  #barbellmedicine  #pesas  #pressdebanca  #entrenamiento  #trainhard  #eat  #harder 
Meet recap. I decided to enter a meet 8 months after starting lifting to see how I like it. I used barbell medicine novice peaking template after completing the Bridge and starting strength nlp. The local federation allows first time lifters to participate as novices without the singlet (you can't qualify for anything though). Bodyweight : 210 lbs

Squat : 380 lbs/172.5 kg, missed the 1st on depth, repeated and got it, than got 408 lbs/ 185 kg (PR) 
Bench press: Got the opener at 231 lbs/105 kg, missed 242/110 kg on the 2nd and 3rd. Couldn't use the max grip width as planned because the elbows of my 6'8" wingspan would hit the safeties. Had to change to a closer grip.

Deadlift: Opener good at 457 lbs/207.5 kg. 2nd attempt good at 479 lbs/217.5 kg (PR). Missed that 501 lbs/227.5 kg, not strong enough to pull it past my knees even with my long arms cheater leverage. 
Friendly atmosphere and great organizers at Barbare Gym in Quebec City, me7t some cool people. The powerlifting community is really nice. 
#brodoyouevenlift #barbellmedicine #powerlifting #startingstrength #strength #squats #deadlift #barbaregym #teambigpecsbuttinybench  #fdq
Meet recap. I decided to enter a meet 8 months after starting lifting to see how I like it. I used barbell medicine novice peaking template after completing the Bridge and starting strength nlp. The local federation allows first time lifters to participate as novices without the singlet (you can't qualify for anything though). Bodyweight : 210 lbs Squat : 380 lbs/172.5 kg, missed the 1st on depth, repeated and got it, than got 408 lbs/ 185 kg (PR) Bench press: Got the opener at 231 lbs/105 kg, missed 242/110 kg on the 2nd and 3rd. Couldn't use the max grip width as planned because the elbows of my 6'8" wingspan would hit the safeties. Had to change to a closer grip. Deadlift: Opener good at 457 lbs/207.5 kg. 2nd attempt good at 479 lbs/217.5 kg (PR). Missed that 501 lbs/227.5 kg, not strong enough to pull it past my knees even with my long arms cheater leverage. Friendly atmosphere and great organizers at Barbare Gym in Quebec City, me7t some cool people. The powerlifting community is really nice. #brodoyouevenlift  #barbellmedicine  #powerlifting  #startingstrength  #strength  #squats  #deadlift  #barbaregym  #teambigpecsbuttinybench  #fdq 
Remember the sabbath day, to keep it swoley.
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That is definitely a direct quote from Exodus 20:8 in the King James Bible. In order to fulfill that commandment, it is important that we bench press. Reverend Austin Baraki (@austin_barbellmedicine) is assisted here by Deacon Jordan Feigenbaum (@jordan_barbellmedicine) as they begin the liturgy with 180 kilos. Note, as is my custom, I do not stoop to the usage of the vernacular pounds, so popular amongst the hoi polloi. #greek Yea, though if I did, I would mention that this is 396.8 pounds. Verily, 395 pounds is right out, especially in matters of the Holy Hand Grenade. #monty
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I recently pointed out to Jordan that he appeared in no less than ten of my Instragram posts, or  6.25% of them at the time of calculation. He said, "I feel like that's a low percentage, Tom. Pls respond." Well, bro, I gotchu. Aquí está el número once. #spanish #sointernational I have provided your rabid fan base with that glute/hamstring tie-in profile photo that people have been demanding on your IG lives.
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Bench press can be tough to shoot. People are laying down and the weights, bar, and other pieces of steel conspire to get in the way. When the bar is heavy, I do my best to stay out of the way of the lifter so as not to be distracting. I want to get people's faces in the frame in some fashion. Provided space allows, moving behind the lifter to clear the plates and the uprights can accomplish that. Of course, the time-honored crotch shot, which the bench press provides a lot of, is always an option. I would put "crotch option" in as a hasthtag, but, honestly, I am scared.
Remember the sabbath day, to keep it swoley. • That is definitely a direct quote from Exodus 20:8 in the King James Bible. In order to fulfill that commandment, it is important that we bench press. Reverend Austin Baraki (@austin_barbellmedicine) is assisted here by Deacon Jordan Feigenbaum (@jordan_barbellmedicine) as they begin the liturgy with 180 kilos. Note, as is my custom, I do not stoop to the usage of the vernacular pounds, so popular amongst the hoi polloi. #greek  Yea, though if I did, I would mention that this is 396.8 pounds. Verily, 395 pounds is right out, especially in matters of the Holy Hand Grenade. #monty  • I recently pointed out to Jordan that he appeared in no less than ten of my Instragram posts, or  6.25% of them at the time of calculation. He said, "I feel like that's a low percentage, Tom. Pls respond." Well, bro, I gotchu. Aquí está el número once. #spanish  #sointernational  I have provided your rabid fan base with that glute/hamstring tie-in profile photo that people have been demanding on your IG lives. • Bench press can be tough to shoot. People are laying down and the weights, bar, and other pieces of steel conspire to get in the way. When the bar is heavy, I do my best to stay out of the way of the lifter so as not to be distracting. I want to get people's faces in the frame in some fashion. Provided space allows, moving behind the lifter to clear the plates and the uprights can accomplish that. Of course, the time-honored crotch shot, which the bench press provides a lot of, is always an option. I would put "crotch option" in as a hasthtag, but, honestly, I am scared.
First @usapowerlifting meet in the books. All in all I’m happy with this performance. My main goal going into it was to go 9/9 which we accomplished. 3rd attempts:
Squat: 408# - PR
Bench Press - 297#
Deadlift - 500.5#

I greatly appreciate everyone’s support yesterday. Thanks to my wife @ladyray87 for always being supportive no matter the endeavor. Thanks to @crossfitandcatsandcarbs for coming and cheering me on yesterday. Thanks to @matt_svpc for meet day coaching and helping select attempts. Thanks to @msimonetti94_ for the support as well.

Also thanks to everyone for all of the text and social media messages I received. I was blown away by the support.

We are already looking for the next meet and I’m excited to see what other numbers I can achieve in the future.

This seems like a cool sport. I think I’ll hang around for a while. 😎
First @usapowerlifting meet in the books. All in all I’m happy with this performance. My main goal going into it was to go 9/9 which we accomplished. 3rd attempts: Squat: 408# - PR Bench Press - 297# Deadlift - 500.5# I greatly appreciate everyone’s support yesterday. Thanks to my wife @ladyray87 for always being supportive no matter the endeavor. Thanks to @crossfitandcatsandcarbs for coming and cheering me on yesterday. Thanks to @matt_svpc for meet day coaching and helping select attempts. Thanks to @msimonetti94_ for the support as well. Also thanks to everyone for all of the text and social media messages I received. I was blown away by the support. We are already looking for the next meet and I’m excited to see what other numbers I can achieve in the future. This seems like a cool sport. I think I’ll hang around for a while. 😎
GPC Balkansko Prvenstvo Slovenia

Deadlift 305kg
BW: 104kg

Na ovo natjecanje nisam imao u planu ici, nisam se pripremao za njega, niti sam koristio sto sam trebao 😂, tek 3 mjeseca treniram PL i ovo je bilo jedno ogromno iskustvo za mene i korak među "velike decke". Nekada imate savrsene dane, savrsena natjecanja gdje sve ide po planu, a nekada jednostavno ne, prethodne 2 noci nisam uopce spavao, potpuno sam izgubio apetit (to mi se dogadja vec drugo natjecanje zaredom), sa 112kg u tjedan dana pao sam na 104kg, te se s natjecanja vratio sa temperaturom i upaljenim grlom, tako da je ocito temperatura bila razlog sto sam bio polumrtav citav dan 😂. Neke od stvari koje sam naucio su da sve sto dizete u teretani mozete zaboraviti kada dodjete na natjecanje, jer jedino na natjecanju se vidi pravo stanje stvari, "Deadlift bar" i sva druga "oprema" pomaze samo onima koji su nauceni na njega, nama koji smo navikli na klasicnu samo odmaze (Tako da provjereno - Deadlift bar vam nece sigurno dati 10kg gore cim ga primite u ruke, moze vam samo oduzeti) i zadnje sve ovo bi bilo nebitno da sam jaci. 😁

Jedno veliko HVALA @proteka sto mi omogucava bezbrizno bavljenje sportom i natjecanje jer bez njih nebi bilo niti mene, također hvala @petarfrancki
I @franckinovak za sve tokom ovih 2 dana, hvala @marijorukavina sto me uveo među najjace i sto svojim primjerom pokazuje da granice ne postoje, hvala @luka_kovac_23 i @mario_rengel i @plkmaksimum sto su me uveli u Powerlifting, hvala @hairy___potter na savjetima i za kraj hvala #netna sto me trpi

Vrijeme je za rad i da poskidamo neke rekorde jer ako ovo mogu nakon 3 mjeseca rada - granice ne postoje.

#powerlifting #deadlift #bodybuidling #teamproteka #proteka #doordie #barbellmedicine #training #strength
GPC Balkansko Prvenstvo Slovenia Deadlift 305kg BW: 104kg Na ovo natjecanje nisam imao u planu ici, nisam se pripremao za njega, niti sam koristio sto sam trebao 😂, tek 3 mjeseca treniram PL i ovo je bilo jedno ogromno iskustvo za mene i korak među "velike decke". Nekada imate savrsene dane, savrsena natjecanja gdje sve ide po planu, a nekada jednostavno ne, prethodne 2 noci nisam uopce spavao, potpuno sam izgubio apetit (to mi se dogadja vec drugo natjecanje zaredom), sa 112kg u tjedan dana pao sam na 104kg, te se s natjecanja vratio sa temperaturom i upaljenim grlom, tako da je ocito temperatura bila razlog sto sam bio polumrtav citav dan 😂. Neke od stvari koje sam naucio su da sve sto dizete u teretani mozete zaboraviti kada dodjete na natjecanje, jer jedino na natjecanju se vidi pravo stanje stvari, "Deadlift bar" i sva druga "oprema" pomaze samo onima koji su nauceni na njega, nama koji smo navikli na klasicnu samo odmaze (Tako da provjereno - Deadlift bar vam nece sigurno dati 10kg gore cim ga primite u ruke, moze vam samo oduzeti) i zadnje sve ovo bi bilo nebitno da sam jaci. 😁 Jedno veliko HVALA @proteka sto mi omogucava bezbrizno bavljenje sportom i natjecanje jer bez njih nebi bilo niti mene, također hvala @petarfrancki I @franckinovak za sve tokom ovih 2 dana, hvala @marijorukavina sto me uveo među najjace i sto svojim primjerom pokazuje da granice ne postoje, hvala @luka_kovac_23 i @mario_rengel i @plkmaksimum sto su me uveli u Powerlifting, hvala @hairy___potter na savjetima i za kraj hvala #netna  sto me trpi Vrijeme je za rad i da poskidamo neke rekorde jer ako ovo mogu nakon 3 mjeseca rada - granice ne postoje. #powerlifting  #deadlift  #bodybuidling  #teamproteka  #proteka  #doordie  #barbellmedicine  #training  #strength 
Christmas is just around the corner...
Come play with my bells🤣🤣no pun intended guys😏😜😆😁
I promise it will change your life!!! Lifting weights will...
Shape and "tone" your body
Give you more energy
Help you sleep better 
Give you your life back!!!! This is only the tip of the iceberg 
Get in touch if you want to start your health and fitness journey.
Christmas is just around the corner... Come play with my bells🤣🤣no pun intended guys😏😜😆😁 I promise it will change your life!!! Lifting weights will... Shape and "tone" your body Give you more energy Help you sleep better Give you your life back!!!! This is only the tip of the iceberg Get in touch if you want to start your health and fitness journey.
500! I did it! Long time goal accomplished! Didn't have a perfect meet but this made it all worth it! Videos of the meet coming up soon.
#usapl #winterwars #deadlift #barbellmedicine
First powerlifting meet in the books, “Merry GainzZzmas” very fitting if I don’t say so myself. This was an awesome experience and lit a fire in my belly to future competition. I couldn’t of done it without my best good friend @marcus_james88 he held me down in a real way. @jordan_barbellmedicine & @austin_barbellmedicine Barbell medicine lit this fire and I’m very great-full. @michael.ray.dc & @alex_barbellmedicine gave me some great advice for prep and talked me off the proverbial ledge due to some aches and pains. I definitely left some in the tank but I’m super happy with how the meet went and everyone in my corner the support system I have is un real at times for the things I want to accomplish. I am eternally grateful for those people and they know who they are. 
Squat 418, Bench 308, Dead 529 total= 1256 #merrygainzZmas #powerliftingmeet #barbellmedicine
First powerlifting meet in the books, “Merry GainzZzmas” very fitting if I don’t say so myself. This was an awesome experience and lit a fire in my belly to future competition. I couldn’t of done it without my best good friend @marcus_james88 he held me down in a real way. @jordan_barbellmedicine & @austin_barbellmedicine Barbell medicine lit this fire and I’m very great-full. @michael.ray.dc & @alex_barbellmedicine gave me some great advice for prep and talked me off the proverbial ledge due to some aches and pains. I definitely left some in the tank but I’m super happy with how the meet went and everyone in my corner the support system I have is un real at times for the things I want to accomplish. I am eternally grateful for those people and they know who they are. Squat 418, Bench 308, Dead 529 total= 1256 #merrygainzZmas  #powerliftingmeet  #barbellmedicine 
Had a great meet today at #bendthebar . Weighed in at 198 on the money. Went 8/9, 24/27 ⚪'s, with two PR's in squat (518, I'll post later) and deadlift (584.2) and narrowly missed a bench PR at 323.5. I was able to hit my 2nd attempt bench at 308 but the long break had me a little tired. Ended up with 1410 total. I really wanted to shoot for a 600 deadlift but after the long ass day, 584 was the right attempt. 1400 total was my goal going into this knowing a PR in something would come if that fell. Thanks to @seanspartacus and all the peeps at @ignitefitnez along the way for the hype over the past 13 weeks including @rhanson189 @sarah_helenn @gioortega63 @astroud36 @dcj_contreras 
#powerliftingmotivation #squat #squats #bench #benchpress #deadlift #powerlifting #bodybuilding  #sbdapparel #a7intl #roadto600 #raw #classicraw #barbellmedicine #powerliftingmotivation #strongman #usapowerlifting #90kg #ironrebel #potatoeswholift #fitlife #fitnessmotivation #heavyweights #gangstawraps #squatchamps #bendthebar #uspa
Had a great meet today at #bendthebar  . Weighed in at 198 on the money. Went 8/9, 24/27 ⚪'s, with two PR's in squat (518, I'll post later) and deadlift (584.2) and narrowly missed a bench PR at 323.5. I was able to hit my 2nd attempt bench at 308 but the long break had me a little tired. Ended up with 1410 total. I really wanted to shoot for a 600 deadlift but after the long ass day, 584 was the right attempt. 1400 total was my goal going into this knowing a PR in something would come if that fell. Thanks to @seanspartacus and all the peeps at @ignitefitnez along the way for the hype over the past 13 weeks including @rhanson189 @sarah_helenn @gioortega63 @astroud36 @dcj_contreras #powerliftingmotivation  #squat  #squats  #bench  #benchpress  #deadlift  #powerlifting  #bodybuilding  #sbdapparel  #a7intl  #roadto600  #raw  #classicraw  #barbellmedicine  #powerliftingmotivation  #strongman  #usapowerlifting  #90kg  #ironrebel  #potatoeswholift  #fitlife  #fitnessmotivation  #heavyweights  #gangstawraps  #squatchamps  #bendthebar  #uspa 
Since its #deadcember thought I would share with everyone the extensive list of muscles that this exercise engages. Full body engagement is required to make this lift happen from the hamstrings and quadriceps, all the way up the back, and including the forearms. If the farearms arnt strong enough to hold the weight there is always the hook grip and alternate grip to help. If you are training Olympic lifts I highly recommend staying with the hook grip, it will translate over into all the lifts. If you are simply going for high weight and want to save the grip, the alternate grip is the way to go. 
#barbell #barbellclub #barbelldeadlift #deadlifts #deadcember #deadlifting #deadliftmuscles #exercise #exercises #exercisetips #barbellmedicine #barbelltherapy #barbellstrength #barbellbrigade #barbellworkout #fit #fitlife #fitness #fitlifestyle #barbellbending #hookgrip #alternategrip
Since its #deadcember  thought I would share with everyone the extensive list of muscles that this exercise engages. Full body engagement is required to make this lift happen from the hamstrings and quadriceps, all the way up the back, and including the forearms. If the farearms arnt strong enough to hold the weight there is always the hook grip and alternate grip to help. If you are training Olympic lifts I highly recommend staying with the hook grip, it will translate over into all the lifts. If you are simply going for high weight and want to save the grip, the alternate grip is the way to go. #barbell  #barbellclub  #barbelldeadlift  #deadlifts  #deadcember  #deadlifting  #deadliftmuscles  #exercise  #exercises  #exercisetips  #barbellmedicine  #barbelltherapy  #barbellstrength  #barbellbrigade  #barbellworkout  #fit  #fitlife  #fitness  #fitlifestyle  #barbellbending  #hookgrip  #alternategrip 
Today’s workout that I was going to skip 😳 but am so glad I didn’t. Post-calzone gainzzz.....
Paused #deadlift 1@210; 4x4@200
PRESS PR 1x75@8.5; 4x4@67.5
And leg press, which I can’t find proper RPE on for the life of me ugh....no video. I mean, who gives af about my leg press??
#comegetstrongwithus #press #overheadpress #barbellmedicine #startingstrength #meetprep #onlyregrettheworkoutyoudidntdo
Progressing. As I planned, 255x6. The way I know its really progressing is that this week 255 feels like the same level of difficult as 245 last week. 285x6 I'm coming!

P.S. i wore these beach shorts because I ran out of shorts. And during today's high bar squats I ripped them 😭 i looked bad. But I had to finish the sets never the less 🙀 what could I have done? Not train?

#squat #squats #squatgoals #deepsquats #strengthathlete #powerlifterwannabe #powerlifter #powerlifting #deadlift #benchpress #bootygains🍑  #gymrat #gym #barbellmedicine #startingstrength #stronglifts5x5 #asianpowerlifting #asianpowerlifter #asianrepresentation #asianpower #ohpress #weightlifting #detroit #strength #lafitness #barbellworkout #strengthandconditioning #muscle
Progressing. As I planned, 255x6. The way I know its really progressing is that this week 255 feels like the same level of difficult as 245 last week. 285x6 I'm coming! P.S. i wore these beach shorts because I ran out of shorts. And during today's high bar squats I ripped them 😭 i looked bad. But I had to finish the sets never the less 🙀 what could I have done? Not train? #squat  #squats  #squatgoals  #deepsquats  #strengthathlete  #powerlifterwannabe  #powerlifter  #powerlifting  #deadlift  #benchpress  #bootygains 🍑  #gymrat  #gym  #barbellmedicine  #startingstrength  #stronglifts5x5  #asianpowerlifting  #asianpowerlifter  #asianrepresentation  #asianpower  #ohpress  #weightlifting  #detroit  #strength  #lafitness  #barbellworkout  #strengthandconditioning  #muscle 
#inclinebench I have done some of these before but I never filmed it. This variation is 2 second paused.

I pushed a but harder than what was remcomended in the program (RPE 8) and did 9-9.5 for for the last 2 sets because I actually felt pretty good today. It's not heavy per se but the pausing is quite harsh. I think felt good also because I really felt the shoulder blades and upper back contraction very strong, I was holding quite a strong position along with the leg drive. Perhaps the Kroc rows did help.

#squat #squats #squatgoals #deepsquat #deepsquats #strengthathlete #powerlifter #powerlifting #deadlift #benchpress #bootygains🍑  #gymrat #gym #barbellmedicine #startingstrength #stronglifts5x5 #asianpowerlifting #asianpowerlifter #asianrepresentation #asianpower #ohpress  #weightlifting #detroit #strength #chestday #shoulderworkout #lafitness #barbelltraining
#inclinebench  I have done some of these before but I never filmed it. This variation is 2 second paused. I pushed a but harder than what was remcomended in the program (RPE 8) and did 9-9.5 for for the last 2 sets because I actually felt pretty good today. It's not heavy per se but the pausing is quite harsh. I think felt good also because I really felt the shoulder blades and upper back contraction very strong, I was holding quite a strong position along with the leg drive. Perhaps the Kroc rows did help. #squat  #squats  #squatgoals  #deepsquat  #deepsquats  #strengthathlete  #powerlifter  #powerlifting  #deadlift  #benchpress  #bootygains 🍑  #gymrat  #gym  #barbellmedicine  #startingstrength  #stronglifts5x5  #asianpowerlifting  #asianpowerlifter  #asianrepresentation  #asianpower  #ohpress  #weightlifting  #detroit  #strength  #chestday  #shoulderworkout  #lafitness  #barbelltraining 
Had a fun day at the meet. Hit some good numbers, and went 8/9.
Squat - 465, 490, and missed 505.
Bench - 355, 370, and 385. Left weight on the bar here. Pretty sure 400 was there.
Deadlift - 475, 500, and 520. This last attempt was just right.
Won the 220 open class. 
#barbellmedicine #gainzzz #howmuchyabench #deadlift 
@joepemberton_sst
Had a fun day at the meet. Hit some good numbers, and went 8/9. Squat - 465, 490, and missed 505. Bench - 355, 370, and 385. Left weight on the bar here. Pretty sure 400 was there. Deadlift - 475, 500, and 520. This last attempt was just right. Won the 220 open class. #barbellmedicine  #gainzzz  #howmuchyabench  #deadlift  @joepemberton_sst
Today's training:

2ct. Paused Squats: 4@7, 4@8, 4@9 x 2 (2nd set recorded)

Press w/belt: 5@6, 5@7, 5@8 × 4 (4th set recorded)

Rows: 8@6, 8@7, 8@8 × 3 (3rd set recorded)

#barbellmedicine #startingstrength
Today's training: 2ct. Paused Squats: 4@7, 4@8, 4@9 x 2 (2nd set recorded) Press w/belt: 5@6, 5@7, 5@8 × 4 (4th set recorded) Rows: 8@6, 8@7, 8@8 × 3 (3rd set recorded) #barbellmedicine  #startingstrength 
Second iteration of the 7 week Hypertrophy Template from Barbell Medicine starts today!
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Feeling great after a two week break to get back into the plan. This second cycle of hypertrophy will be conducted with a slight caloric deficit to drive some weight loss and get that waist of mine closer to 34 than 36.
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#wintercut #hypertrophy #barbellmedicine #quads #skwaats #squaturday #garagegym #powerlifting #strengthlifting #compoundstrength #squat #bench #press #deadlift #fitness #strengthtraining #simplehard #earnednotgiven #duespaid #homegym #fitfam #duespaid #100to0 #iam1stphorm #1stphorm #legionofboom #1stphormathletesearch #bethe1 #wedothework #duespaid
Second iteration of the 7 week Hypertrophy Template from Barbell Medicine starts today! . Feeling great after a two week break to get back into the plan. This second cycle of hypertrophy will be conducted with a slight caloric deficit to drive some weight loss and get that waist of mine closer to 34 than 36. . . . . . . #wintercut  #hypertrophy  #barbellmedicine  #quads  #skwaats  #squaturday  #garagegym  #powerlifting  #strengthlifting  #compoundstrength  #squat  #bench  #press  #deadlift  #fitness  #strengthtraining  #simplehard  #earnednotgiven  #duespaid  #homegym  #fitfam  #duespaid  #100to0  #iam1stphorm  #1stphorm  #legionofboom  #1stphormathletesearch  #bethe1  #wedothework  #duespaid 
High school strength and conditioning clinic.  Come hear some of the best in the game. These coaches have  a lot of years coaching in big and small schools and consistently produce competent high performing athletes.  #smesathletics #barbellmedicine #powerlifting #barbellmedicine #strengthtraining #nhssca #strengthclinic
TLDR: Life is hectic and frustrating right now, but I’m still training. Hit a 275lbs/~125kg bench PR today at a semi-lean 203lbs/~92kg bodyweight.

Now for the good stuff.

Training and life has been hella hectic the past 4 months, or so.

Trying to balance school, work, life, and trying to be a decent human to other humans has been a pain in the ass, to be honest. But we trying our best.

Add on top of that, a glute injury that has kept me from squatting and deadlifting heavy the past three months, has really brought me down. I didn’t realize how much these things actually mean to me, and when I can’t do them the way I want to, it sucks. A lot.

Alas, these things get better with time, and for the time-being, I am really proud of this.

That is all. Enjoy your weekend.

#barbellmedicine
TLDR: Life is hectic and frustrating right now, but I’m still training. Hit a 275lbs/~125kg bench PR today at a semi-lean 203lbs/~92kg bodyweight. Now for the good stuff. Training and life has been hella hectic the past 4 months, or so. Trying to balance school, work, life, and trying to be a decent human to other humans has been a pain in the ass, to be honest. But we trying our best. Add on top of that, a glute injury that has kept me from squatting and deadlifting heavy the past three months, has really brought me down. I didn’t realize how much these things actually mean to me, and when I can’t do them the way I want to, it sucks. A lot. Alas, these things get better with time, and for the time-being, I am really proud of this. That is all. Enjoy your weekend. #barbellmedicine 
Fell asleep on Thursday instead of training. Whoops. Had to settle for a rare (and rushed) morning session today. Felt surprisingly good. The deadlift bar is pretty cool. Got my new plates yesterday. Gonna treat next week like a deload, before starting the new program. 
Deadlift
425 x 1
335 x 6 x 3

Bench:
245 x 1
265 x 0
205 x 6 x 3 
SSB:
205 x 8 x 2

#BarbellMedicine #Stanton_Strength #StartingStrength #Squats #Deadlift #BenchPress #Powerlifting #HomeGym #HidradenitisSuppurativa #TitanFitness #TitanX3Flatfoot #TitanX3 #EliteFTS #RepFitness
Fell asleep on Thursday instead of training. Whoops. Had to settle for a rare (and rushed) morning session today. Felt surprisingly good. The deadlift bar is pretty cool. Got my new plates yesterday. Gonna treat next week like a deload, before starting the new program. Deadlift 425 x 1 335 x 6 x 3 Bench: 245 x 1 265 x 0 205 x 6 x 3 SSB: 205 x 8 x 2 #BarbellMedicine  #Stanton_Strength  #StartingStrength  #Squats  #Deadlift  #BenchPress  #Powerlifting  #HomeGym  #HidradenitisSuppurativa  #TitanFitness  #TitanX3Flatfoot  #TitanX3  #EliteFTS  #RepFitness 
Powerlifter Actually Does Cardio?!
::
GPP day. Building work capacity.
::
Saturday, December 8, 2018 at 11:21 AM

Incline Bench Dumbbell Rows
Set 1: 45 lb × 8
Set 2: 45 lb × 8
Set 3: 45 lb × 8
Set 4: 45 lb × 7
Set 5: 45 lb × 7
Set 6: 45 lb × 7
Set 7: 45 lb × 7
Set 8: 45 lb × 7
Set 9: 45 lb × 7
Set 10: 45 lb × 7

Ab Wheel
Set 1: 8 reps
Set 2: 8 reps
Set 3: 8 reps
Set 4: 8 reps
Set 5: 8 reps
Set 6: 8 reps
::
Finished with 20 second bike sprints followed by 100 second rests for a 20 total minutes.
Powerlifter Actually Does Cardio?! :: GPP day. Building work capacity. :: Saturday, December 8, 2018 at 11:21 AM Incline Bench Dumbbell Rows Set 1: 45 lb × 8 Set 2: 45 lb × 8 Set 3: 45 lb × 8 Set 4: 45 lb × 7 Set 5: 45 lb × 7 Set 6: 45 lb × 7 Set 7: 45 lb × 7 Set 8: 45 lb × 7 Set 9: 45 lb × 7 Set 10: 45 lb × 7 Ab Wheel Set 1: 8 reps Set 2: 8 reps Set 3: 8 reps Set 4: 8 reps Set 5: 8 reps Set 6: 8 reps :: Finished with 20 second bike sprints followed by 100 second rests for a 20 total minutes.
Wanted to get a few deadlift videos before I wrapped up my current routine. First video was my first time deadlifting in the 300's a couple weeks ago, 325x1 @ RPE "8". Hard to tell but form was kind of shoddy, I was still getting used to using my straps and hadn't yet caved and started using my belt yet. Second and third videos are from yesterday. Started using my belt and it made a big difference. 335x1 @ RPE 8 and 315x3 @ RPE 9 respectively.

Bonus video: unbelted squats, 270x6 @ RPE 7. Just wanted to make sure I was hitting depth.

#powerlifting #deadlifts #roguefitness #barbellmedicine
Wanted to get a few deadlift videos before I wrapped up my current routine. First video was my first time deadlifting in the 300's a couple weeks ago, 325x1 @ RPE "8". Hard to tell but form was kind of shoddy, I was still getting used to using my straps and hadn't yet caved and started using my belt yet. Second and third videos are from yesterday. Started using my belt and it made a big difference. 335x1 @ RPE 8 and 315x3 @ RPE 9 respectively. Bonus video: unbelted squats, 270x6 @ RPE 7. Just wanted to make sure I was hitting depth. #powerlifting  #deadlifts  #roguefitness  #barbellmedicine 
Post-call Friday night training let me know that it’s time for a de-load period. 
Even though my programming is RPE-based, I had been secretly just running little LPs on all my prescribed exercises 🙊 and adding weight session to session (#novice ?) But last night I ran into a wall where I was not only unable to add weight...I could not move the weights I lifted last week. Stress accumulates and it be like that sometimes 🤓

Excited to see what @austin_barbellmedicine has in store for me for my next training block! 😈
Post-call Friday night training let me know that it’s time for a de-load period. Even though my programming is RPE-based, I had been secretly just running little LPs on all my prescribed exercises 🙊 and adding weight session to session (#novice  ?) But last night I ran into a wall where I was not only unable to add weight...I could not move the weights I lifted last week. Stress accumulates and it be like that sometimes 🤓 Excited to see what @austin_barbellmedicine has in store for me for my next training block! 😈
Grænseoverskridende oh yes! Men det er okay, for jeg er pisse glad for min progression! Denne rejse stopper aldrig, jeg fortsætter! #jacked #barbellmedicine #sbd #fuckcancer #deadlift #fitness #weightlossjourney #hvergangjegdørbliverjegdobbeltsåstærk #fitness #fitnessworld #madeofsteak #positivethinking #happy
Back rehab week 1
♦️
Deadlifts are coming from the floor, but the best weight I could do was 95. Not ideal, but ego lifting and potentially putting myself in more pain aren't what I want. Some good news: my squats are back to a full range of motion! Paused squats were much lighter than I know I can handle, but 90% pain free. #win
♦️
Bench continues to go well (1x137@8). I should hit 140@8 next week and then PR land will be in reach. ♦️
Still on the fence about competing next month. We'll see how next week goes. My back feels significantly better this week, and managing most of the pain with ibuprofen is helping. Now to go back under a writing rock for finals.
♦️
I can also confirm the @doughnutsanddeadlifts perform leggings are indeed squat proof. Very comfortable and warm but not so warm that you'll overheat during your session. 👏🏾 #spiderstrengthgym #gwpl #girlswholift #girlswhopowerlift #blackgirlspowerlift #blackgirlslift #Bench #binch #deadlift #deadliftface #girlswhopowerlift
#carolinabarbell #cheaterarch #crossfit #fitness #fitfam #sociologistsintrainingwholift #barbellmedicine #whatareyougonnadonottrain
#backrehab #lfthvy #gym #dndl #archlife
Back rehab week 1 ♦️ Deadlifts are coming from the floor, but the best weight I could do was 95. Not ideal, but ego lifting and potentially putting myself in more pain aren't what I want. Some good news: my squats are back to a full range of motion! Paused squats were much lighter than I know I can handle, but 90% pain free. #win  ♦️ Bench continues to go well (1x137@8). I should hit 140@8 next week and then PR land will be in reach. ♦️ Still on the fence about competing next month. We'll see how next week goes. My back feels significantly better this week, and managing most of the pain with ibuprofen is helping. Now to go back under a writing rock for finals. ♦️ I can also confirm the @doughnutsanddeadlifts perform leggings are indeed squat proof. Very comfortable and warm but not so warm that you'll overheat during your session. 👏🏾 #spiderstrengthgym  #gwpl  #girlswholift  #girlswhopowerlift  #blackgirlspowerlift  #blackgirlslift  #Bench  #binch  #deadlift  #deadliftface  #girlswhopowerlift  #carolinabarbell  #cheaterarch  #crossfit  #fitness  #fitfam  #sociologistsintrainingwholift  #barbellmedicine  #whatareyougonnadonottrain  #backrehab  #lfthvy  #gym  #dndl  #archlife 
Bra pass idag! Upphöjda marken kändes bara bättre och bättre från första till sista setet. 
Hade hoppats på lite mer i smalbänken då den kändes ganska lätt förra veckan. Men det blev samma vikt denna vecka men. 
Och äntligen kändes pendlayrodden bra idag. 5kg tyngre och bara 1 rep mindre totalt mot förra veckan. -
#motnyamål #brapass #pb #myoreps #egetgym #barbellmedicine #thebarbellisthemedicine #styrketräning #strengthtraining #deadlift #benchpress
wasn't feeling my best today but still showed up and killed it #noexcuses
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.
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comp dead @ 6x205, 6x220 ans 2x6x235⬆️(last set shown)
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2ct incline bench @ 8x65, 8x75 and 2x8x80
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2ct leg press @ 5x14xmany plates
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.
.
#deadlift #deads #legday #doyouevenlift #bench #chest #chestday #archlife #howmuchyabench #fit #fitfam #fitlife #gymlife #gymrat #lifting #liftinglife #girlswholift #girlswhopowerlift #powerlifting #stayingfocused #gettingstronger #trusttheprocess #barbellmedicine #usapl #strong #motivation #glutes #quads #saturday
wasn't feeling my best today but still showed up and killed it #noexcuses  . . . comp dead @ 6x205, 6x220 ans 2x6x235⬆️(last set shown) . 2ct incline bench @ 8x65, 8x75 and 2x8x80 . 2ct leg press @ 5x14xmany plates . . . #deadlift  #deads  #legday  #doyouevenlift  #bench  #chest  #chestday  #archlife  #howmuchyabench  #fit  #fitfam  #fitlife  #gymlife  #gymrat  #lifting  #liftinglife  #girlswholift  #girlswhopowerlift  #powerlifting  #stayingfocused  #gettingstronger  #trusttheprocess  #barbellmedicine  #usapl  #strong  #motivation  #glutes  #quads  #saturday 
✏️Chuyên mục về Trainee ( Part 1)
📍Hôm nay chúng ta sẽ đến với một trainee của Barbell Prime, đó là bạn Quang Huy. Huy tham gia tập luyện được hơn 2 tuần với mục tiêu trở nên khoẻ cũng như có một thân hình đẹp hơn. Trong quá khứ, Huy đã gặp khá nhiều chấn thương liên quan tới lưng và vai khi tham gia chơi bóng rổ và bơi lội. Cụ thể là Huy đã bị đau lưng trong thời gian chơi bóng rổ hồi cấp 3 và đau vai khi tập luyện bơi lội trong năm ngoái. Vì vậy mà Huy rất nhạy cảm với những cảm giác đau khi tập luyện hay chơi thể thao. Do đó mà đội ngũ Barbell Prime luôn tạo động lực để Huy luyện tập và rèn luyện dưới giáo án phù hợp nhất. 📍Với mục tiêu của Huy, đội ngũ coach của Barbell  Prime đã quyết định cho Huy làm quen và tập với các bài mainlift, lí do đó chính là sự hiệu quả của các bài compound như Deadlift, Squat, Bench Press và Overhead Press là thực sự lớn và là nền tảng để xây dựng một cơ thể khoẻ mạnh. Tuy nhiên, vì Huy có tiền sử đau vai và lưng, nhóm mình đã để Huy tập thử các bài mainlift, may mắn Huy không cảm thấy đau hay khó chịu khi thực hiện các bài tập này. Vì vậy nhóm mình bắt đầu nâng mức tạ dần theo tuần cũng như cải thiện kĩ thuật thực hiện các bài này cho Huy với nền tảng dựa trên giáo án Starting Strength Novice Linear Progression kèm theo một số tuỳ chỉnh về khối lượng tạ cũng như phân chia bài tập để phù hợp nhất với Huy.
📍Mục tiêu của Barbell Prime là giúp Huy không chỉ có thể có thân hình khoẻ và đẹp, mà còn giúp Huy vượt qua nỗi lo sợ khi tập luyện sẽ ảnh hưởng tới lưng và vai.

#barbellprime #barbellmedicine #untamedstrength #gym #fitnessmotivation
✏️Chuyên mục về Trainee ( Part 1) 📍Hôm nay chúng ta sẽ đến với một trainee của Barbell Prime, đó là bạn Quang Huy. Huy tham gia tập luyện được hơn 2 tuần với mục tiêu trở nên khoẻ cũng như có một thân hình đẹp hơn. Trong quá khứ, Huy đã gặp khá nhiều chấn thương liên quan tới lưng và vai khi tham gia chơi bóng rổ và bơi lội. Cụ thể là Huy đã bị đau lưng trong thời gian chơi bóng rổ hồi cấp 3 và đau vai khi tập luyện bơi lội trong năm ngoái. Vì vậy mà Huy rất nhạy cảm với những cảm giác đau khi tập luyện hay chơi thể thao. Do đó mà đội ngũ Barbell Prime luôn tạo động lực để Huy luyện tập và rèn luyện dưới giáo án phù hợp nhất. 📍Với mục tiêu của Huy, đội ngũ coach của Barbell Prime đã quyết định cho Huy làm quen và tập với các bài mainlift, lí do đó chính là sự hiệu quả của các bài compound như Deadlift, Squat, Bench Press và Overhead Press là thực sự lớn và là nền tảng để xây dựng một cơ thể khoẻ mạnh. Tuy nhiên, vì Huy có tiền sử đau vai và lưng, nhóm mình đã để Huy tập thử các bài mainlift, may mắn Huy không cảm thấy đau hay khó chịu khi thực hiện các bài tập này. Vì vậy nhóm mình bắt đầu nâng mức tạ dần theo tuần cũng như cải thiện kĩ thuật thực hiện các bài này cho Huy với nền tảng dựa trên giáo án Starting Strength Novice Linear Progression kèm theo một số tuỳ chỉnh về khối lượng tạ cũng như phân chia bài tập để phù hợp nhất với Huy. 📍Mục tiêu của Barbell Prime là giúp Huy không chỉ có thể có thân hình khoẻ và đẹp, mà còn giúp Huy vượt qua nỗi lo sợ khi tập luyện sẽ ảnh hưởng tới lưng và vai. #barbellprime  #barbellmedicine  #untamedstrength  #gym  #fitnessmotivation 
💥MOCK MEET - 7 Dec 2018💥
(#barbellmedicine 12-Week Strength Template v1 Test Day)
1st time simulating a competition. 9/9. 3rd attempts in the videos.
🔹️
Squat: 108⚪/113⚪/117⚪
Bench: 81⚪/84⚪/87⚪
Deadlift: 125⚪/131⚪/136⚪
#total : 340 kg #bodyweight : 77.4 kg #wilks : 237.1
🔹️
#progress SUMMARY (10 Sep 18 - 7 Dec 2018):
◽
e1RMs (Week 0 --> highest):
#squat : 104 --> 120
#bench #press : 74 --> 88
#deadlift : 128 --> 141
43 kg increase in total.
◽
All-time PRs: 
Squat: 111 --> 117
Bench: 72.5 --> 87
Deadlift: 128 --> 136
28.5 kg increase in total.
◽
3.7 kg weight, 2-3 cm waist circumference gain. 66 #e1RM PRs in 28 different exercises.
💥MOCK MEET - 7 Dec 2018💥 (#barbellmedicine  12-Week Strength Template v1 Test Day) 1st time simulating a competition. 9/9. 3rd attempts in the videos. 🔹️ Squat: 108⚪/113⚪/117⚪ Bench: 81⚪/84⚪/87⚪ Deadlift: 125⚪/131⚪/136⚪ #total  : 340 kg #bodyweight  : 77.4 kg #wilks  : 237.1 🔹️ #progress  SUMMARY (10 Sep 18 - 7 Dec 2018): ◽ e1RMs (Week 0 --> highest): #squat  : 104 --> 120 #bench  #press  : 74 --> 88 #deadlift  : 128 --> 141 43 kg increase in total. ◽ All-time PRs: Squat: 111 --> 117 Bench: 72.5 --> 87 Deadlift: 128 --> 136 28.5 kg increase in total. ◽ 3.7 kg weight, 2-3 cm waist circumference gain. 66 #e1RM  PRs in 28 different exercises.
I’m not the the hero the gym deserves, but the hero they need 🦸‍♂️. Credit: @jacob.kent.willems
I’m not the the hero the gym deserves, but the hero they need 🦸‍♂️. Credit: @jacob.kent.willems
The usual Friday afternoon crew workout. Heavy front squats followed by hand stand push ups, 21-15-9 of hangcleans, pull ups and sets of 30 double unders. Finishing with 5 sets of 50’ walking lunges.  #gymfam #fridaymood #barbellmedicine #frontsquats #hangclean #handstandpushups #workoutoftheday
Conventional deadlifts... I’m terrible at them. I am constantly humbled by them, which is good to be really challenged by a movement. I have never felt strong or comfortable doing conventional. Just have to keep reminding myself that; sometimes it be like that. 
#deadlift #conventionaldeadlift #iprefersumodeadlift #barbellmedicine #lifting #traversecity #tctotalcrossfit #weaknesses
Overload bench 252.5 x 4 @ 8.5, this was the other day. Today during rack pulls my low back fatigue, manifest into pain during my last set of 335 x 4 @ 9. Been feeling low back fatigue for a couple weeks now, and today my body responded. I felt a tweak on the second rep and had 2 more to go. I just reassured myself nothing is structurally wrong and finished of the set, but after close grip bench, I could barley RDL the bar.  Training is going to proceed as normal until proven otherwise following my 2 day rest period. Its important to realize things happen in the gym, not to panic, but reassure and making the appropriate steps to maintain training. I plan to follow this week with a deadlift deload and squat deload if need be if pain hasn't subsided or disappeared as my low back pain is heightened during these two movements. 
#powerlifting #strength #strengthtraining #squats #pioneerfit #rogue #barbellmedicine #prs #startingstrength #crossfit #sbd #uspa #ipf #bodybuilding #rpe #strongman #usapl #strong #legdayeveryday #aesthetic #bench
Overload bench 252.5 x 4 @ 8.5, this was the other day. Today during rack pulls my low back fatigue, manifest into pain during my last set of 335 x 4 @ 9. Been feeling low back fatigue for a couple weeks now, and today my body responded. I felt a tweak on the second rep and had 2 more to go. I just reassured myself nothing is structurally wrong and finished of the set, but after close grip bench, I could barley RDL the bar. Training is going to proceed as normal until proven otherwise following my 2 day rest period. Its important to realize things happen in the gym, not to panic, but reassure and making the appropriate steps to maintain training. I plan to follow this week with a deadlift deload and squat deload if need be if pain hasn't subsided or disappeared as my low back pain is heightened during these two movements. #powerlifting  #strength  #strengthtraining  #squats  #pioneerfit  #rogue  #barbellmedicine  #prs  #startingstrength  #crossfit  #sbd  #uspa  #ipf  #bodybuilding  #rpe  #strongman  #usapl  #strong  #legdayeveryday  #aesthetic  #bench 
Show me that powaaaa. Another great workout tonight with the crew, seems like the barbell medicine strength template is working. First two videos are my last set of block pulls with 520x4, last video is 495x4. @bdarbyfit @_4damelkins @travis_parker35 @noahbr4den @ian_lee_russell #deadlift #powerlifting #squat #bench #strong #ironwarehousegym #lifting #barbellmedicine
Got 5 training vids for ya 🦁 MUST GET STRONGER
•
In order 📽👇
Deadlift: 315x1, 335x1, 315x5 w/ straps
Close grip bench + bands: 185x4
Squat: 195x8

#indywrestling #uspapowerlifting #deadliftsfordays #trainuntamed #WonderCat4Life #barbellmedicine #unbrandedbrewing #garagegym #blacklabelsociety #corrosionofconformity
Sped up 4x, obviously

Up until this year I had never really leg pressed ever. Mainly because gym bros load up 800 lbs wearing knee wraps and do 2 inch knee bends, then proceed to brag about how much they can leg press. No one cares.

That being I'm starting to like them for high rep sets/myo reps. Here's 380 for 16>4>4>2, 20 second-ish reps in between. Good for a quad pump.

Training today:
Deadlift w/belt: 370x1@7.5-8, 315x6@7, 325@6@8
TnG Incline Bench: 110x8@6, 110x8@6.5-7, 120x4x8@7-7.5
Leg Press: 380x16>4>4>2@20sec myo reps

#legs #legpress #squat #barbellmedicine #myoreps #RPE #lowerbody #fullbody
Sped up 4x, obviously Up until this year I had never really leg pressed ever. Mainly because gym bros load up 800 lbs wearing knee wraps and do 2 inch knee bends, then proceed to brag about how much they can leg press. No one cares. That being I'm starting to like them for high rep sets/myo reps. Here's 380 for 16>4>4>2, 20 second-ish reps in between. Good for a quad pump. Training today: Deadlift w/belt: 370x1@7.5-8, 315x6@7, 325@6@8 TnG Incline Bench: 110x8@6, 110x8@6.5-7, 120x4x8@7-7.5 Leg Press: 380x16>4>4>2@20sec myo reps #legs  #legpress  #squat  #barbellmedicine  #myoreps  #RPE  #lowerbody  #fullbody 
Rachael (@rachaelfisher) also represented Sydney Strength Training at the City Strength Cup a couple of weekends ago. She went 8/9 lifts, placing second in the -64kg class behind the strong Lauren Vanderkroft (@lauren_demee).
⠀⠀⠀⠀⠀
Squat: 112.5/120x/120
Bench Press: 62.5/67.5/70
Deadlift: 145/155/165
Total: 355
⠀⠀⠀⠀⠀
Rach got personal bests in the Bench Press, Deadlift and Total. Check out her epic grind in the third video! 💪🏼
Rachael (@rachaelfisher) also represented Sydney Strength Training at the City Strength Cup a couple of weekends ago. She went 8/9 lifts, placing second in the -64kg class behind the strong Lauren Vanderkroft (@lauren_demee). ⠀⠀⠀⠀⠀ Squat: 112.5/120x/120 Bench Press: 62.5/67.5/70 Deadlift: 145/155/165 Total: 355 ⠀⠀⠀⠀⠀ Rach got personal bests in the Bench Press, Deadlift and Total. Check out her epic grind in the third video! 💪🏼
COMMENT BELOW your thoughts on the post!
🔹🔹🔹
Exercising vs. Training!
⬇️⬇️⬇️
🔹Exercise is defined as a physical activity performed for the effect it produces today or the affects it gives you in the moment!
🔹It’s coming into the gym and not having a plan and doing what you feel like doing!
🔹Or writing a workout on the board that “confuses your muscles” with no long term reason other than... it looks hard bro!
🔹Training is physical activity performed for purposes of satisfying a long term performance goal! And the process of putting the puzzle pieces together to achieve that goal!
🔹Training takes time, instruction, and dedication to the goal you’re trying to achieve! It requires planning, input from like minded people and a willingness to grasp the fact that each workout is a small piece of that puzzle and not just a quick sweat to burn some calories!
🔹Everyone who works out has goals for themselves. It might be to loss 40lbs or you want to squat 500lbs, regardless of the goal, the fastest way to achieve it is to make a plan or find a good coach who can make it for you and then follow that plan! That’s training!
#minutewithmark #powerlifting #fitness #strength #lifting #workout #train #barbell #brentwoodbarbell #gym #workout  #training #technique #crossfit #squat #todaysworkout #benchpress #physiosincrossfit #powerlifter #deadlift #clinicalathlete #strongman #workouttime #workoutmotivation #fitnessaddict #weightlifting #bodybuilding #startingstrength #barbellmedicine
COMMENT BELOW your thoughts on the post! 🔹🔹🔹 Exercising vs. Training! ⬇️⬇️⬇️ 🔹Exercise is defined as a physical activity performed for the effect it produces today or the affects it gives you in the moment! 🔹It’s coming into the gym and not having a plan and doing what you feel like doing! 🔹Or writing a workout on the board that “confuses your muscles” with no long term reason other than... it looks hard bro! 🔹Training is physical activity performed for purposes of satisfying a long term performance goal! And the process of putting the puzzle pieces together to achieve that goal! 🔹Training takes time, instruction, and dedication to the goal you’re trying to achieve! It requires planning, input from like minded people and a willingness to grasp the fact that each workout is a small piece of that puzzle and not just a quick sweat to burn some calories! 🔹Everyone who works out has goals for themselves. It might be to loss 40lbs or you want to squat 500lbs, regardless of the goal, the fastest way to achieve it is to make a plan or find a good coach who can make it for you and then follow that plan! That’s training! #minutewithmark  #powerlifting  #fitness  #strength  #lifting  #workout  #train  #barbell  #brentwoodbarbell  #gym  #workout  #training  #technique  #crossfit  #squat  #todaysworkout  #benchpress  #physiosincrossfit  #powerlifter  #deadlift  #clinicalathlete  #strongman  #workouttime  #workoutmotivation  #fitnessaddict  #weightlifting  #bodybuilding  #startingstrength  #barbellmedicine 
410, 5@8. Sticking with the system of hook till I can't stand it followed by straps. I made it through 375 and 395 before giving in to the pain. 
#exodusstrength #barbellmedicine #powerlifter #powerlifting #gains #gainz #fit #fitness #instafit #bodybuilding #deadlift #gymlife #gym
Another Friday, another deadlift session. They didn’t move quite as well as last week, but I did set a rep PR so I’ll take it. 
PS: Bob definitely helped power me through.
Top sets:
Deadlift - 615x1 @ 9, 550x4 @ 9(rep pr), 510x4x2
Close-grip bench - 275x1, 265x3, 245x3x3
Beltless squat - 275x6, 315x6

#powerlifting #deadlift #bench #squat #lift #strengthtraining #training #lifting #barbellmedicine #taper #peak #heavy #bobross #garagegym #garagegympowerlifting #ggpl #polksvillebarbellclub
Another Friday, another deadlift session. They didn’t move quite as well as last week, but I did set a rep PR so I’ll take it. PS: Bob definitely helped power me through. Top sets: Deadlift - 615x1 @ 9, 550x4 @ 9(rep pr), 510x4x2 Close-grip bench - 275x1, 265x3, 245x3x3 Beltless squat - 275x6, 315x6 #powerlifting  #deadlift  #bench  #squat  #lift  #strengthtraining  #training  #lifting  #barbellmedicine  #taper  #peak  #heavy  #bobross  #garagegym  #garagegympowerlifting  #ggpl  #polksvillebarbellclub 
#Deadcember💀💀 Week 1 is ✅

Water Fasted and all soul! 🎵”Battle (Gym Leader)”Game Freak 🎵“Say Nah” Moneybagg

#deadcember#squatober#Rogue#dominionstg#eatthick#pullin#eleiko#barbellmedicine#usarmy#strength#sorinex#snatch#usaw#usapl#intermittentfasting#pokemon
Body weight this morning: 200.0lbs
Training today:
Bench: 295x1, 315x1, 325x1; 285x4; 270x3x4
•Block Pull (low/mid shin): 585x1, 605x1; 535x4; 495x3x4
•RDL (on 45lb plate): 315x4setsx8
•Deadbugs: 120 reps
Body weight this morning: 200.0lbs Training today: Bench: 295x1, 315x1, 325x1; 285x4; 270x3x4 •Block Pull (low/mid shin): 585x1, 605x1; 535x4; 495x3x4 •RDL (on 45lb plate): 315x4setsx8 •Deadbugs: 120 reps
Some squats from last week -
Single @425
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1x3 @385
1x3 @405 (PR)
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Started a new block of training last week.  Everything feels good but the squat has been taking off lately.  Hit a triple for a PR at 405 and could of probably went up even more.  They say patience is a virtue and it’s been paying its due lately.
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Consistent exposure to variables such as volume, variation, frequency, intensity, etc. is what has helped me obtain a credible response to training.  This is what I preach to my clients constantly rather than randomize training elements with unpredictability and wait to see if there’s a better response.  There is really no broad view on these training variables because training and strength is specific to each individual.  What is recommended is to establish these variables with the formula that works best for you.
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Who else has hit a PR lately?
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Happy Friday people.
Some squats from last week - Single @425 - 1x3 @385 1x3 @405 (PR) - Started a new block of training last week. Everything feels good but the squat has been taking off lately. Hit a triple for a PR at 405 and could of probably went up even more. They say patience is a virtue and it’s been paying its due lately. - Consistent exposure to variables such as volume, variation, frequency, intensity, etc. is what has helped me obtain a credible response to training. This is what I preach to my clients constantly rather than randomize training elements with unpredictability and wait to see if there’s a better response. There is really no broad view on these training variables because training and strength is specific to each individual. What is recommended is to establish these variables with the formula that works best for you. - Who else has hit a PR lately? - Happy Friday people.
Last warm up on singles for deads.

Looking back at this year.  I did checked off many short term goals for powerlifting.  Took a few IL state records while getting ready to compete as a Masters2 for this upcoming year.

My 40's started with hidden rectal cancer.  I was given 40% to make it two years.  Divorce rooted itself during treatments and surgeries.

I watched my oldest graduate college like a boss.  Heard my youngest' voice deepen and was able to teach him to drive.  Something that I dreamed about since the day he was born.

Found the love of my life.  The "one". Established a med free life from my autoimmune disease that made it hard at times to walk a block with a cane.

All of it come back to this.  Practicing & envisioning my next step to being a stronger person on and off the platform.

Being patient, knowing the "hard" is what makes it great!

I've witnessed alot of people being great this year.

#deadlift #livestrong #squat #usapowerlifting #powerlifting #fitfam #fitness #bulk #bodybuilder #physique #gym #barbellmedicine #mastersathlete #shesquatsbro #goodmorningworld
Last warm up on singles for deads. Looking back at this year.  I did checked off many short term goals for powerlifting.  Took a few IL state records while getting ready to compete as a Masters2 for this upcoming year. My 40's started with hidden rectal cancer.  I was given 40% to make it two years.  Divorce rooted itself during treatments and surgeries. I watched my oldest graduate college like a boss.  Heard my youngest' voice deepen and was able to teach him to drive.  Something that I dreamed about since the day he was born. Found the love of my life.  The "one". Established a med free life from my autoimmune disease that made it hard at times to walk a block with a cane. All of it come back to this.  Practicing & envisioning my next step to being a stronger person on and off the platform. Being patient, knowing the "hard" is what makes it great! I've witnessed alot of people being great this year. #deadlift  #livestrong  #squat  #usapowerlifting  #powerlifting  #fitfam  #fitness  #bulk  #bodybuilder  #physique  #gym  #barbellmedicine  #mastersathlete  #shesquatsbro  #goodmorningworld 
Had a killer day in the gym and end of my program today! Started off by hitting a PR on deadlift for 465 at RPE 9! Then by spending the last few squat sessions filming and analyzing my form and my depth i managed to finally move 405( even tho it could be an inch lower) after completing 3 sets of beltless squats on 320 for 3 x 6 I thought screw it! It is the end of the program so lets go for for it! And ill glady take it at weighing 169lbs 
#strength #strong #power #powerlifter #powerlifting #bodybuilding #bodybuildingmotivation #physique #grind #work #improvement #keepgoing #deadliftday #pr #progress #evolve #motivation #personaltrainer #training #squat #strengthtraining #fitness #barbellmedicine #thebridge #squatlife #deadlift #deadlifts
Had a killer day in the gym and end of my program today! Started off by hitting a PR on deadlift for 465 at RPE 9! Then by spending the last few squat sessions filming and analyzing my form and my depth i managed to finally move 405( even tho it could be an inch lower) after completing 3 sets of beltless squats on 320 for 3 x 6 I thought screw it! It is the end of the program so lets go for for it! And ill glady take it at weighing 169lbs #strength  #strong  #power  #powerlifter  #powerlifting  #bodybuilding  #bodybuildingmotivation  #physique  #grind  #work  #improvement  #keepgoing  #deadliftday  #pr  #progress  #evolve  #motivation  #personaltrainer  #training  #squat  #strengthtraining  #fitness  #barbellmedicine  #thebridge  #squatlife  #deadlift  #deadlifts 
Friday, December 7, 2018 at 2:30 PM

Deficit Deadlift (2”)
Set 1: 205 lb × 8 @ 6
Set 2: 215 lb × 8 @ 7
Set 3: 225 lb × 8 @ 8
Set 4: 225 lb × 8 @ 8
Set 5: 225 lb × 8 @ 8

Close Grip Bench Press
Set 1: 155 lb × 8 @ 6
Set 2: 160 lb × 8 @ 7
Set 3: 165 lb × 8 @ 8
Set 4: 165 lb × 8 @ 8
Set 5: 165 lb × 8 @ 8

Lever Row (myoreps)
Set 1: 185 lb × 12 @ 8
Set 2: 185 lb × 5
Set 3: 185 lb × 5
Set 4: 185 lb × 5
Set 5: 185 lb × 4

EZ Bar Curl
Set 1: 50 lb × 11 @ 8
Set 2: 50 lb × 11 @ 8
Set 3: 50 lb × 11 @ 8
Set 4: 50 lb × 11 @ 8
Set 5: 50 lb × 11 @ 8
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Good day. Got in the work. Peak volume week is over. Program adjusts for slightly lower volumes and higher intensities. Heavy singles back in the mix next week.
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#barbell #powerlifter #weights #training #lifting #powerlifting #squat #bench #deadlift #press #3dmusclejourney #barbellmedicine #gainz #RPE #autoregulation #rogue #usapl #ipf #reactivetrainingsystems #renaissanceperiodization #rpstrength
Friday, December 7, 2018 at 2:30 PM Deficit Deadlift (2”) Set 1: 205 lb × 8 @ 6 Set 2: 215 lb × 8 @ 7 Set 3: 225 lb × 8 @ 8 Set 4: 225 lb × 8 @ 8 Set 5: 225 lb × 8 @ 8 Close Grip Bench Press Set 1: 155 lb × 8 @ 6 Set 2: 160 lb × 8 @ 7 Set 3: 165 lb × 8 @ 8 Set 4: 165 lb × 8 @ 8 Set 5: 165 lb × 8 @ 8 Lever Row (myoreps) Set 1: 185 lb × 12 @ 8 Set 2: 185 lb × 5 Set 3: 185 lb × 5 Set 4: 185 lb × 5 Set 5: 185 lb × 4 EZ Bar Curl Set 1: 50 lb × 11 @ 8 Set 2: 50 lb × 11 @ 8 Set 3: 50 lb × 11 @ 8 Set 4: 50 lb × 11 @ 8 Set 5: 50 lb × 11 @ 8 :: Good day. Got in the work. Peak volume week is over. Program adjusts for slightly lower volumes and higher intensities. Heavy singles back in the mix next week. :: #barbell  #powerlifter  #weights  #training  #lifting  #powerlifting  #squat  #bench  #deadlift  #press  #3dmusclejourney  #barbellmedicine  #gainz  #RPE  #autoregulation  #rogue  #usapl  #ipf  #reactivetrainingsystems  #renaissanceperiodization  #rpstrength 
Pause deadlifts.  8 reps at 215lbs.  Pausing a bit too high on these but feeling pretty good otherwise.  #deadlift #strength #barbellmedicine #skinnytostrong #skinnybutstrong #powerlifting #swole #beastmode #barbell
HUGE beltless 2ct Pause deadlift PR- 500x1@9 after 475 flew up, got peer pressured into going for 500 and I’m glad I did. Shout out to @jordan_barbellmedicine and @austin_barbellmedicine for the great programming, using the same peaking block as my last meet because apparently that shit worked!  5 weeks out from @unitedbarbellinc classic ! @usapowerliftingny
HUGE beltless 2ct Pause deadlift PR- 500x1@9 after 475 flew up, got peer pressured into going for 500 and I’m glad I did. Shout out to @jordan_barbellmedicine and @austin_barbellmedicine for the great programming, using the same peaking block as my last meet because apparently that shit worked! 5 weeks out from @unitedbarbellinc classic ! @usapowerliftingny
Comin at ya with some videos this flex Friday!
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This was my workout from the other day
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Bench- worked up to a 1 rep then
3 sets of 6 reps at 95
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Stiff legged deadlifts-
Kept these light because my back but they actually felt better on my back with my hips staying higher than regular deadlifts (as you can see from my face on the first rep 😣)
6x8 @105
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Finished off with DB incline press
13 reps
Rest 20 sec
Cont with 4 reps + rest til failure
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🎉 happy Friday everyone!
Comin at ya with some videos this flex Friday! . This was my workout from the other day . Bench- worked up to a 1 rep then 3 sets of 6 reps at 95 . Stiff legged deadlifts- Kept these light because my back but they actually felt better on my back with my hips staying higher than regular deadlifts (as you can see from my face on the first rep 😣) 6x8 @105 . Finished off with DB incline press 13 reps Rest 20 sec Cont with 4 reps + rest til failure . 🎉 happy Friday everyone!
My neck veins lately are giving me the heebie-jeebies. 😧 At least you can tell I'm working hard? Squats today were feeling a ☕ nicer than Wednesday. Gotta work on keeping my back tight!!! 👍
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#TheStrengthGals #TheStrengthGuys @thestrengthguys #squats #squatsquatsquat #doyoursquats #peachgang #powerliftingwomen #powerliftingmotivation #powerliftinglifestyle #powerlifter #girlswhopowerlift #strongnotskinny #strongwomen #strongereveryday #strengthtraining #barbellmedicine #gymlife #fitness #fitfam #training #sbd #usapl #usapowerlifting #getfit
My neck veins lately are giving me the heebie-jeebies. 😧 At least you can tell I'm working hard? Squats today were feeling a ☕ nicer than Wednesday. Gotta work on keeping my back tight!!! 👍 . . . . . #TheStrengthGals  #TheStrengthGuys  @thestrengthguys #squats  #squatsquatsquat  #doyoursquats  #peachgang  #powerliftingwomen  #powerliftingmotivation  #powerliftinglifestyle  #powerlifter  #girlswhopowerlift  #strongnotskinny  #strongwomen  #strongereveryday  #strengthtraining  #barbellmedicine  #gymlife  #fitness  #fitfam  #training  #sbd  #usapl  #usapowerlifting  #getfit 
My favorite category of pinning combinations are “stacks”. There is no more definitive way to pin one’s opponent than to have his hips in the air and have his own body weight bearing on his own shoulders. 
After Alex gets a reversal using a “knee in the hole”, he improvised a stack. I say improvised because I am not even sure there is a name for  this particular combination. Also note that Alex uses his hips to drive his opponent over. Most young wrestlers do not take advantage of lower body strength.

#trainuntamed #startingstrength #barbellmedicine
My favorite category of pinning combinations are “stacks”. There is no more definitive way to pin one’s opponent than to have his hips in the air and have his own body weight bearing on his own shoulders. After Alex gets a reversal using a “knee in the hole”, he improvised a stack. I say improvised because I am not even sure there is a name for this particular combination. Also note that Alex uses his hips to drive his opponent over. Most young wrestlers do not take advantage of lower body strength. #trainuntamed  #startingstrength  #barbellmedicine 
Could be benching more than I'm deadlifting you dont know and I dont know. Also Subscribe to @pewdiepie on YouTube #beattseries
Could be benching more than I'm deadlifting you dont know and I dont know. Also Subscribe to @pewdiepie on YouTube #beattseries 
First day at my new gym because of my new work schedule. Sucks not being able to lift with the #UNCG fam but we gotta get this work In regardless #startingstrength #barbellmedicine #bodybuilding #powerlifting #deadlift #squat #bench #press #rpe #training #workout #fitness
Jaha, dax för fredag och SSB böj igen då. Det börja sådär men blev lite bättre på slutet. Böjen var tung idag. 
Lutande bänken gick bättre men kändes lite ”off” i början men blev bättre desto mer jag körde. 
Avslutade med myoreps i axelpress med hantlar och nu tar vi fredag!
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#ssbsquats #inclinebench #barbellmedicine #styrketräning #fredag #egetgym
Jaha, dax för fredag och SSB böj igen då. Det börja sådär men blev lite bättre på slutet. Böjen var tung idag. Lutande bänken gick bättre men kändes lite ”off” i början men blev bättre desto mer jag körde. Avslutade med myoreps i axelpress med hantlar och nu tar vi fredag! - #ssbsquats  #inclinebench  #barbellmedicine  #styrketräning  #fredag  #egetgym 
BUT...
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Do you ever feel like just plopping on the couch, but you make yourself get up and go workout.  You don't really want to do it, but you go through the motions.
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All of a sudden, twenty minutes in you feel good! Maybe even great?! Working out is so good for you.  I encourage you to go through the motions on the days you aren't feeling it, because quickly those endorphins kick in and all the happy is coming!
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☝️☝️☝️More of my workout in my story. I love plyometric work!
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. #momofboys #homeschoolmama #homeschoolmoms #healthymama #healthymummy #lifestylenotadiet #itsnotadietitsalifestyle #fitmomlife 
#mombosslife #stayathomemomlife #functionalhealth #momfitness #momof5 #cleaneatinglifestyle #cleaneatingforlife #cleaneatingjourney #healthylifestyles #wellnesswarrior #wellnessblogger #wellnessfitness #sweatitout #sweatseason #sweatisfatcrying #plyometrics #drinkwater #drinkwaterdaily #momswithmuscles #barbellmedicine #barbellwork #streetparking
BUT... /// Do you ever feel like just plopping on the couch, but you make yourself get up and go workout. You don't really want to do it, but you go through the motions. . All of a sudden, twenty minutes in you feel good! Maybe even great?! Working out is so good for you. I encourage you to go through the motions on the days you aren't feeling it, because quickly those endorphins kick in and all the happy is coming! . ☝️☝️☝️More of my workout in my story. I love plyometric work! . . . . . #momofboys  #homeschoolmama  #homeschoolmoms  #healthymama  #healthymummy  #lifestylenotadiet  #itsnotadietitsalifestyle  #fitmomlife  #mombosslife  #stayathomemomlife  #functionalhealth  #momfitness  #momof5  #cleaneatinglifestyle  #cleaneatingforlife  #cleaneatingjourney  #healthylifestyles  #wellnesswarrior  #wellnessblogger  #wellnessfitness  #sweatitout  #sweatseason  #sweatisfatcrying  #plyometrics  #drinkwater  #drinkwaterdaily  #momswithmuscles  #barbellmedicine  #barbellwork  #streetparking 
Pause bench press 270x6

Training log from the last few days.

12/4
Comp Squat 
400x6@7, 410x6@8, 425x5@9, 400x4@7, 400x4@7, 400x4@7, 400x4@7, 425x1@6

Incline bench
190x6@7, 200x6@8, 200x6@8, 190x4@7, 190x4@7, 190x4@7,190x4@7

2 count pause deadlift
365x4@7, 375x4@8, 385x4@9, 360x4@7, 360x4@7

12/6 
Comp bench press
250x6@7, 260x6@8, 270x6@10, 250x4@7, 250x4@8, 250x4@7, 250x4@8

Leg press thingy…
380x10, 400x10, 415x12

Cable row myoreps
150x16, 150x5, 150x5, 150x5, 150x4

Curl 27.5 db 
24 reps in 3 mins

Pressdowns 70# 
32 reps in 3 mins

#benchpress #barbellmedicine #povertybench
Pause bench press 270x6 Training log from the last few days. 12/4 Comp Squat 400x6@7, 410x6@8, 425x5@9, 400x4@7, 400x4@7, 400x4@7, 400x4@7, 425x1@6 Incline bench 190x6@7, 200x6@8, 200x6@8, 190x4@7, 190x4@7, 190x4@7,190x4@7 2 count pause deadlift 365x4@7, 375x4@8, 385x4@9, 360x4@7, 360x4@7 12/6 Comp bench press 250x6@7, 260x6@8, 270x6@10, 250x4@7, 250x4@8, 250x4@7, 250x4@8 Leg press thingy… 380x10, 400x10, 415x12 Cable row myoreps 150x16, 150x5, 150x5, 150x5, 150x4 Curl 27.5 db 24 reps in 3 mins Pressdowns 70# 32 reps in 3 mins #benchpress  #barbellmedicine  #povertybench 
Oooh encontre mi antiguo RPE (rated perceived exertion) the bridge from barbell medicine una de las mejores formas de trabajar la fuerza 
@RPE
#barbellmedicine
Oooh encontre mi antiguo RPE (rated perceived exertion) the bridge from barbell medicine una de las mejores formas de trabajar la fuerza @RPE #barbellmedicine 
Friday.....
Pause #squats 1@160; 4x4@147
#benchpress 1@107.5 (PR); 4x4@96.75 (rep PR)
Incline #bench 8x3@65
#comegetstrongwithus #barbellmedicine #startingstrength #littlepinkpowerdragon #funtightsfriday
20181207
오늘 깨달음. 무조건 미드풋. 
바를 얹고 바아래의 모든 몸과 바 위의 모든 몸을 타이트하게할것
Pin Squat 1@8 120kg 3@9 110kg -5% 104kg 3x2
Pin Press 1@8  71kg 3@9 67kg -5% 63.5kg 3x2
2inch Deficit Deadlift 4@7 130kg 4@8 150kg 4@9 155kg 3rep fail 무게 낮춰서 140kg 4x1
Press, no belt 8@7 40kg 8@8x3 50kg

#startingstrength #barbellmedicine #keepgoing #yoga #헬스 #헬스장 #짐 #운동 #훈련 #운동하는남자 #운동하는여자 #스쿼트 #데드리프트 #프레스 #벤치프레스 #squat #bench #deadlift #press #역도 #weightlifting #귤 #lfl #f4f #likes #likeforlikes #coach #ceramics #도자기 #throwing
20181207 오늘 깨달음. 무조건 미드풋. 바를 얹고 바아래의 모든 몸과 바 위의 모든 몸을 타이트하게할것 Pin Squat 1@8 120kg 3@9 110kg -5% 104kg 3x2 Pin Press 1@8 71kg 3@9 67kg -5% 63.5kg 3x2 2inch Deficit Deadlift 4@7 130kg 4@8 150kg 4@9 155kg 3rep fail 무게 낮춰서 140kg 4x1 Press, no belt 8@7 40kg 8@8x3 50kg #startingstrength  #barbellmedicine  #keepgoing  #yoga  #헬스  #헬스장  #짐  #운동  #훈련  #운동하는남자  #운동하는여자  #스쿼트  #데드리프트  #프레스  #벤치프레스  #squat  #bench  #deadlift  #press  #역도  #weightlifting  #귤  #lfl  #f4f  #likes  #likeforlikes  #coach  #ceramics  #도자기  #throwing 
Pis også! Så var det min tur til at få en skade. Varmere stille og roligt op i squat men pludselig mærkede jeg en skarp smerte i højre side af ryggen. Nu det bare igang med så meget bevægelse som muligt så jeg hurtigst muligt kan blive skadesfri igen. Smerten er så slem at jeg dårligt kunne sætte skiverne på plads igen! Nu: masser af gå med hældning, planke, airsquats, og søvn - så skal jeg nok snart løfte tungt igen! #barbellmedicine #fuckcancer #deadlift #fitness #pain #sbd #squat #deadlift #backtweak #power  #hvergangjegdørbliverjegdobbeltsåstærk
Pis også! Så var det min tur til at få en skade. Varmere stille og roligt op i squat men pludselig mærkede jeg en skarp smerte i højre side af ryggen. Nu det bare igang med så meget bevægelse som muligt så jeg hurtigst muligt kan blive skadesfri igen. Smerten er så slem at jeg dårligt kunne sætte skiverne på plads igen! Nu: masser af gå med hældning, planke, airsquats, og søvn - så skal jeg nok snart løfte tungt igen! #barbellmedicine  #fuckcancer  #deadlift  #fitness  #pain  #sbd  #squat  #deadlift  #backtweak  #power  #hvergangjegdørbliverjegdobbeltsåstærk 
Well, even though I’ve put off starting #TheBridge until I feel more confident of #RPE, I’ve been kind of backing into #BarbellMedicine!
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#oldlifter #postnoviceguesswork #strengthtraining #barbelltherapy #barbelldogmatist #strokesurvivor #RPEconfusion #barbelltraining #barbelladvocate
Always...ALWAYS...Let me say it again....
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ALLLLLLWAYYYYYSSSS......Finish what you start!
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I'm under the weather and not FEELING strong. My mass hasn't changed. The muscles haven't gotten smaller. I have no injuries. My mind is not where it needs to be.
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My focus is lost on random thoughts and it has my mind exhausted. -
As a kid, I struggled with finishing what I started because it was too hard. As an adult, I have made a promise to myself to never leave anything unfinished. -
Here, I am trying to finish my 5th set of pauses deadlifts. Only to come up 1 short. I could have stopped and given up. Then I remembered a quote about a man that has experienced defeat knows how to dig deep.
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I got pissed at myself enough to crank out my last rep. It was still my mother f****ing set!
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It was not impossible.
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#isymfs #fightthefight #duespaid #buffdudes #barbellmedicine #600lbdeadliftcomingsoon #dontquitnow #bethechange #fitfam
Always...ALWAYS...Let me say it again.... - ALLLLLLWAYYYYYSSSS......Finish what you start! - I'm under the weather and not FEELING strong. My mass hasn't changed. The muscles haven't gotten smaller. I have no injuries. My mind is not where it needs to be. - My focus is lost on random thoughts and it has my mind exhausted. - As a kid, I struggled with finishing what I started because it was too hard. As an adult, I have made a promise to myself to never leave anything unfinished. - Here, I am trying to finish my 5th set of pauses deadlifts. Only to come up 1 short. I could have stopped and given up. Then I remembered a quote about a man that has experienced defeat knows how to dig deep. - I got pissed at myself enough to crank out my last rep. It was still my mother f****ing set! - It was not impossible. - #isymfs  #fightthefight  #duespaid  #buffdudes  #barbellmedicine  #600lbdeadliftcomingsoon  #dontquitnow  #bethechange  #fitfam 
Most of the time, if you can’t do an exercise as well as you would like, it’s not because you have a mobility issue. It’s just because you have not practiced doing it.
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What is the best way to get better at a skill? Do more of that skill.
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In most cases, it really is that simple.
Most of the time, if you can’t do an exercise as well as you would like, it’s not because you have a mobility issue. It’s just because you have not practiced doing it. . What is the best way to get better at a skill? Do more of that skill. . In most cases, it really is that simple.
Deporte como forma de vida se llama lo tuyo @conchasosa ❤️ .
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Y yo encantado de que cuentes conmigo para el trabajo de fuerza 💪🏽.
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#entrenadorpersonal #resistancetraining #strengthtraining #pesomuerto #deadlift #strongwomen #mujeresfuertes #barbelltraining #barbellmedicine
pressing > all else
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comp press @ 6x55, 6x65 and 2x6x75⬆️(last set)
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rdl @ 8x145, 8x160 and 2x6x175
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db flat bench @ 14x35 and 4x14x30
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#press #chest #chestday #archlife #doyouevenlift #howmuchyabench #squat #legday #fit #fitfam #fitlife #gymlife #gymrat #lifting #liftinglife #girlswholift #girlswhopowerlift #powerlifting #stayingfocused #gettingstronger #trusttheprocess #barbellmedicine #usapl #exercise #motivation #glutes #quads #noexcuses #hypertrophy #friday
pressing > all else . . . comp press @ 6x55, 6x65 and 2x6x75⬆️(last set) . rdl @ 8x145, 8x160 and 2x6x175 . db flat bench @ 14x35 and 4x14x30 . . . #press  #chest  #chestday  #archlife  #doyouevenlift  #howmuchyabench  #squat  #legday  #fit  #fitfam  #fitlife  #gymlife  #gymrat  #lifting  #liftinglife  #girlswholift  #girlswhopowerlift  #powerlifting  #stayingfocused  #gettingstronger  #trusttheprocess  #barbellmedicine  #usapl  #exercise  #motivation  #glutes  #quads  #noexcuses  #hypertrophy  #friday 
Welcome to Hell: All Things Tempo
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Jk. I think Tempos can be really useful when utilized correctly. I think there’s also some confusion over how to use them. Here’s my take on them.
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1) They can be useful in a situation where intensity needs to be decreased, either overall like post-meet (me) or for a specific movement, say if you’re dealing with an injury. 
2) Speaking of injury, there is some evidence that tempos may be useful for tendinopathies. Otherwise, since injury vis-a-vis lifting is really just a load problem, tempos are great way to manage that since they force you to take some weight off the bar. 
3) They’re also a pretty good way to feel your way through a movement pattern to improve your form. If you have trouble finding that groove on bench or finding your midfoot on squat, tempos may help you. 
4/5) They’re also a great way to make it look like you’re not very strong and allthewhile make you really sweaty and work really hard—which makes you look even weaker. This might hold some people back from doing them correctly or forgoing then altogether. Just lose the ego, trust the process, and let the gains come to you. .
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All that said, I don’t think “eccentrics” transfer over into any substantial concentric strength by some magic in eccentrics. They’ll mainly get you better at eccentrics, since adaptations are specific to the stress applied. For the same reason I don’t think fast tempos (“speed work”) carries over into more strength on your 1RM. 1RM’s are, by their nature, slow lifts. And speed reps are, by their nature, fast lifts. And again, adaptations are specific to the stress applied. .
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All that said x2, do whatever makes your training fun and don’t let me bring you down. Enjoying your training and having good expectations about your training may be the most important thing out of all this.
#barbellmedicine #exodusstrength #strengthtraining #powerlifting #bodybuilding #fitness #crossfit #strong #gym #gymlife #liftheavy #barbelltraining
Welcome to Hell: All Things Tempo . . Jk. I think Tempos can be really useful when utilized correctly. I think there’s also some confusion over how to use them. Here’s my take on them. . . 1) They can be useful in a situation where intensity needs to be decreased, either overall like post-meet (me) or for a specific movement, say if you’re dealing with an injury. 2) Speaking of injury, there is some evidence that tempos may be useful for tendinopathies. Otherwise, since injury vis-a-vis lifting is really just a load problem, tempos are great way to manage that since they force you to take some weight off the bar. 3) They’re also a pretty good way to feel your way through a movement pattern to improve your form. If you have trouble finding that groove on bench or finding your midfoot on squat, tempos may help you. 4/5) They’re also a great way to make it look like you’re not very strong and allthewhile make you really sweaty and work really hard—which makes you look even weaker. This might hold some people back from doing them correctly or forgoing then altogether. Just lose the ego, trust the process, and let the gains come to you. . . All that said, I don’t think “eccentrics” transfer over into any substantial concentric strength by some magic in eccentrics. They’ll mainly get you better at eccentrics, since adaptations are specific to the stress applied. For the same reason I don’t think fast tempos (“speed work”) carries over into more strength on your 1RM. 1RM’s are, by their nature, slow lifts. And speed reps are, by their nature, fast lifts. And again, adaptations are specific to the stress applied. . . All that said x2, do whatever makes your training fun and don’t let me bring you down. Enjoying your training and having good expectations about your training may be the most important thing out of all this. #barbellmedicine  #exodusstrength  #strengthtraining  #powerlifting  #bodybuilding  #fitness  #crossfit  #strong  #gym  #gymlife  #liftheavy  #barbelltraining