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Repost from @barbellbrigade
What’s your excuse?
Tag your training partner & GET YOUR ASS TO THE GYM 🙏 @chrisruden
#barbellbrigade
#dominatehumbly
☠️BarbellBrigade.com☠️
Follow @isquat.co.uk For gym motivation! Repost from @barbellbrigade What’s your excuse? Tag your training partner & GET YOUR ASS TO THE GYM 🙏 @chrisruden #barbellbrigade  #dominatehumbly  ☠️BarbellBrigade.com☠️
Getting back on my fitness journey this past year has been a journey! The major event of last year massively turned my world around *no pun intended*. It took a LONG time for me to get back into the swing of it all - work, study and taking care of myself.
————————————————————- It was so bad at the start of the year where I felt so lonely and I had the WORST MENTALITY. I ate noodles and ate out for 2 weeks and I felt really crap. I avoided exercises at  ALL cost. However, the best part, I ran away from my responsibilities and left to go to Vietnam in March to volunteer.
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6 months later, after volunteering, meeting new friends and attending several live events - I am dominating humbly. I’ve slowly reinvested in myself to train. The car accident which many people know it to be, did actually cause major pain. ————————————————————-
My neck began to stiffen, pain increased every neck and I was crying not being able to go to sleep. Long story short, this agony was kicked in the butt! I slowly started to train even if it was walking on the treadmill and now I’m back doing push ups, deadlifts and more 💪🏽 ————————————————————-
So to anyone struggling who thinks they are alone, you are not! If you wanna train with me aka high ass cardio and weight training lemme know. ————————————————————-
Strive on and dominate humble 👊🏽 ————————————————————-
Not sorry for the long ass rant 😝 
#barbellbrigade #dominatehumbly
Getting back on my fitness journey this past year has been a journey! The major event of last year massively turned my world around *no pun intended*. It took a LONG time for me to get back into the swing of it all - work, study and taking care of myself. ————————————————————- It was so bad at the start of the year where I felt so lonely and I had the WORST MENTALITY. I ate noodles and ate out for 2 weeks and I felt really crap. I avoided exercises at ALL cost. However, the best part, I ran away from my responsibilities and left to go to Vietnam in March to volunteer. ————————————————————- 6 months later, after volunteering, meeting new friends and attending several live events - I am dominating humbly. I’ve slowly reinvested in myself to train. The car accident which many people know it to be, did actually cause major pain. ————————————————————- My neck began to stiffen, pain increased every neck and I was crying not being able to go to sleep. Long story short, this agony was kicked in the butt! I slowly started to train even if it was walking on the treadmill and now I’m back doing push ups, deadlifts and more 💪🏽 ————————————————————- So to anyone struggling who thinks they are alone, you are not! If you wanna train with me aka high ass cardio and weight training lemme know. ————————————————————- Strive on and dominate humble 👊🏽 ————————————————————- Not sorry for the long ass rant 😝 #barbellbrigade  #dominatehumbly 
Solid day on the platform went 6/9. Walked away with 3rd place and 3 comp PB's and a total of 645! -

Squat: 220, 230, 240 (no lift)
Bench: 140,145,150 (no lift)
Deadlift: 260, 270, 280 (no lift)

Thanks heaps to @lachlanlarge for helping me out this prep and today!
Solid day on the platform went 6/9. Walked away with 3rd place and 3 comp PB's and a total of 645! - Squat: 220, 230, 240 (no lift) Bench: 140,145,150 (no lift) Deadlift: 260, 270, 280 (no lift) Thanks heaps to @lachlanlarge for helping me out this prep and today!
I’m questioning the very foundation of reality. I... I think... I pull Sumo now. #barbellbrigade #deadlift #sumo #holdme @sampailifts I’m scared.
Ending my Saturday with an arms only workout. Knocking out 4x12 reverse grip EZ bar curls and 4x12 weighted dips. Rocking my @barbellbrigade Icon Collection Tank 💪.
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#armday #fitness #fitnessmotivation #fit #gym #gymlife #guns #curls #dips #barbellbrigade #saturdaynight
I miss SBD Saturdays🙁
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This week was just a typical “bro” week where I did whatever the heck I felt like doing🤷🏽‍♂️
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MONDAY we’re back to business with a new off-season program with Coach Stan and I’m stoked to continue making progress even at the near end of 2018⚡️
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(I may even get back to meal prepping🙈 we'll see🤪)
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Have a safe rest of your weekend friends🖤
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#gymgainz #gymaddict #gymrat #powerlifting #gymshark #sbd #optimumnutrition #ghostlifestyle #bpi #bpisports #squatbenchdeadlift #bodybuilder #aesthetics #healthylifestyle #mealprep #healthyeats #healthygainz #lifecoach #fitnessguru #fitnessaddict #fitlife #powerbuilder #alphalete #uspa #eatclean #trainhard #barbellbrigade #nocalves #fitnesslife #fitnesslifestyle
I miss SBD Saturdays🙁 . This week was just a typical “bro” week where I did whatever the heck I felt like doing🤷🏽‍♂️ . MONDAY we’re back to business with a new off-season program with Coach Stan and I’m stoked to continue making progress even at the near end of 2018⚡️ . (I may even get back to meal prepping🙈 we'll see🤪) . Have a safe rest of your weekend friends🖤 . . . . . . . . . . . . . . . . . . . #gymgainz  #gymaddict  #gymrat  #powerlifting  #gymshark  #sbd  #optimumnutrition  #ghostlifestyle  #bpi  #bpisports  #squatbenchdeadlift  #bodybuilder  #aesthetics  #healthylifestyle  #mealprep  #healthyeats  #healthygainz  #lifecoach  #fitnessguru  #fitnessaddict  #fitlife  #powerbuilder  #alphalete  #uspa  #eatclean  #trainhard  #barbellbrigade  #nocalves  #fitnesslife  #fitnesslifestyle 
How often do i deadlift? Couple times a week? Everyday? Twice a day? Shit doesnt matter just watch what i put down at worlds in 6 weeks.
@socal_powerlifting @notorious_lift 
#thenotoriousmethod #powerlifting #uspa #usapl #iifym #deadlift #deadlifts #bodybuilding #gymshark #barbellbrigade #kotl #deadlifttillimdead
Nothing exciting, just trying to get back into the groove of things 
#spinal #shredgnarnotyoursoul #hookgripnhairflipz #barbellbrigade #beztperformance
Been awhile since some back updates. Majority of the focus today was thickness. For this being the heaviest I've ever been, im happy with the smoothness, knowing im making some quality GAINS. 😎 Cant wait to see more of the width once my stomach/love handles are shredded away. 😂
Been awhile since some back updates. Majority of the focus today was thickness. For this being the heaviest I've ever been, im happy with the smoothness, knowing im making some quality GAINS. 😎 Cant wait to see more of the width once my stomach/love handles are shredded away. 😂
W7D5: Triples @ 170.5kg/ 420lbs. 1st vs 7th set. I’ve hit this for one set but  never for seven sets, definitely a PR. @garrettblessings .
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@mikeywasabi @mykiaveli @devantewinfrey @justinkalkin @nazrightnow @jamesdlyoung #skynetmademedoit #aicoaching #barbellbrigade #deadlifts #hookgrip #usapl
Feels good to be bulking! Strength is going up like crazy, literally breaking PRs every week 💪 Angle is weird and making it look like I was doing half reps but it was about a inch or an inch and a half above my chest so I was doing a full range of motion!
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Today’s workout:
• BB Incline Press - 1x5/6/8 - 205/185/165
• OHP - 1x5/6/8 - 115/105/95
• DB Side Laterals - 1x12/12/12 - 32.5
• DB Skullcrushers- 1x10/10/10 - 27.5
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Shirt & Pants: @alphalete
Wrist Wraps: @inzer_official
Feels good to be bulking! Strength is going up like crazy, literally breaking PRs every week 💪 Angle is weird and making it look like I was doing half reps but it was about a inch or an inch and a half above my chest so I was doing a full range of motion! ———————————————————— Today’s workout: • BB Incline Press - 1x5/6/8 - 205/185/165 • OHP - 1x5/6/8 - 115/105/95 • DB Side Laterals - 1x12/12/12 - 32.5 • DB Skullcrushers- 1x10/10/10 - 27.5 ———————————————————— Shirt & Pants: @alphalete Wrist Wraps: @inzer_official
Your boi got the goods. 1st in weight and age. Glory to the Lord. #EATTHEWEAK 
Thanks for everything you did today ❤ @allison_carson99
@norse_fitness @mbslingshot @feedmefightme
Your boi got the goods. 1st in weight and age. Glory to the Lord. #EATTHEWEAK  Thanks for everything you did today ❤ @allison_carson99 @norse_fitness @mbslingshot @feedmefightme
Every.detail.counts.
Every.detail.counts.
Week 24 (09/17/18):
Disappointing testing week. Still looking to attempt this again on meet day.
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425x.45
546.5x1
384x1
403x1
383x3
491x1
419x1
325x1+1 double pause
205x3
465x2
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#stumptowncoffee #squats #benchpress #deadlift #squatbenchdeadlift #powerlifting #weightlifting #pr #doughnutsanddeadlifts #slingshot #stronghouseproject #sbd #nike #brahfam #barbellbrigade #strongnotskinny #butt #glutes #doughnutsanddeadlifts #deadliftsanddoughnuts #barbellbrigade #evolutionize #adidas
Week 24 (09/17/18): Disappointing testing week. Still looking to attempt this again on meet day. • • 425x.45 546.5x1 384x1 403x1 383x3 491x1 419x1 325x1+1 double pause 205x3 465x2 • • • • • #stumptowncoffee  #squats  #benchpress  #deadlift  #squatbenchdeadlift  #powerlifting  #weightlifting  #pr  #doughnutsanddeadlifts  #slingshot  #stronghouseproject  #sbd  #nike  #brahfam  #barbellbrigade  #strongnotskinny  #butt  #glutes  #doughnutsanddeadlifts  #deadliftsanddoughnuts  #barbellbrigade  #evolutionize  #adidas 
Regrann from @mikejdewar -  Consistently missed #cleanandjerks can often be mapped out to isolate specific areas you need to work on.
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Here's a quick flow chart to address potential areas you might need to address to improve your clean technique, positional strength, or both. Keep in mind, these are only a few of the exercises that can help, and often a combination of movements within a program may be the best choice!
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Remember, missing one lift here and there happens, but if these issues are a regular thing, odds are your technique needs to be improved. Just be sure to consult with your coach prior to jumping onto another program (as they very well may be addressing your issues already).
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The above movements are intended to be suggested clean variations and accessory exercises to an already balanced program.
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#j2fitweightlifting #barbend #snatch #olympiclifting #olympicweightlifting #olylift #cleanandjerk #crossfit #weightlifting #olylift #hangsnatch #snatchbalance #overheadsquat #powersnatch #functionalfitness #usaw #usaweightlifting #barbellbrigade #fitness #hangclean @barbend @usa_weightlifting @crossfit @nscaofficial @thej2fit - #regrann
Regrann from @mikejdewar - Consistently missed #cleanandjerks  can often be mapped out to isolate specific areas you need to work on. _ Here's a quick flow chart to address potential areas you might need to address to improve your clean technique, positional strength, or both. Keep in mind, these are only a few of the exercises that can help, and often a combination of movements within a program may be the best choice! _ Remember, missing one lift here and there happens, but if these issues are a regular thing, odds are your technique needs to be improved. Just be sure to consult with your coach prior to jumping onto another program (as they very well may be addressing your issues already). _ The above movements are intended to be suggested clean variations and accessory exercises to an already balanced program. _ #j2fitweightlifting  #barbend  #snatch  #olympiclifting  #olympicweightlifting  #olylift  #cleanandjerk  #crossfit  #weightlifting  #olylift  #hangsnatch  #snatchbalance  #overheadsquat  #powersnatch  #functionalfitness  #usaw  #usaweightlifting  #barbellbrigade  #fitness  #hangclean  @barbend @usa_weightlifting @crossfit @nscaofficial @thej2fit - #regrann 
Regrann from @mikejdewar -  Consistently missed #snatches can often be mapped out to isolate specific areas you need to work on.
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Here's a quick flow chart to address potential areas you might need to address to improve your snatch technique, positional strength, or both. Keep in mind, these are only a few of the exercises that can help, and often a combination of movements within a program may be the best choice!
_
Remember, missing one lift here and there happens, but if these issues are a regular thing, odds are your technique needs to be improved. Just be sure to consult with your coach prior to jumping onto another program (as they very well may be addressing your issues already).
_
The above movements are intended to be suggested snatch variations and accessory exercises to an already balanced program.
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#j2fitweightlifting #barbend #snatch #olympiclifting #olympicweightlifting #olylift #cleanandjerk #crossfit #weightlifting #olylift #hangsnatch #snatchbalance #overheadsquat #powersnatch #functionalfitness #usaw #usaweightlifting #barbellbrigade #fitness @barbend @usa_weightlifting @crossfit @nscaofficial @thej2fit - #regrann
Regrann from @mikejdewar - Consistently missed #snatches  can often be mapped out to isolate specific areas you need to work on. _ Here's a quick flow chart to address potential areas you might need to address to improve your snatch technique, positional strength, or both. Keep in mind, these are only a few of the exercises that can help, and often a combination of movements within a program may be the best choice! _ Remember, missing one lift here and there happens, but if these issues are a regular thing, odds are your technique needs to be improved. Just be sure to consult with your coach prior to jumping onto another program (as they very well may be addressing your issues already). _ The above movements are intended to be suggested snatch variations and accessory exercises to an already balanced program. _ #j2fitweightlifting  #barbend  #snatch  #olympiclifting  #olympicweightlifting  #olylift  #cleanandjerk  #crossfit  #weightlifting  #olylift  #hangsnatch  #snatchbalance  #overheadsquat  #powersnatch  #functionalfitness  #usaw  #usaweightlifting  #barbellbrigade  #fitness  @barbend @usa_weightlifting @crossfit @nscaofficial @thej2fit - #regrann 
Deadlifts feeling heavier than expected, but overall pretty good! Struggling to keep volume high enough after all these injuries, so I might just restart at 10s again. I always feel like I'm not pushing enough if the weight is too light or volume too low, but I guess that's a process of easing back after being out for so long 😕
315x8
335x5
225x10
Deadlifts feeling heavier than expected, but overall pretty good! Struggling to keep volume high enough after all these injuries, so I might just restart at 10s again. I always feel like I'm not pushing enough if the weight is too light or volume too low, but I guess that's a process of easing back after being out for so long 😕 315x8 335x5 225x10
Deadlifts 445x2 TS RPE Oh baby! Into back off sets with 405 -> Bench 275x2 TS with that misgroove :/ into sets with 245 -> accessories. .
@anhelatran @jojo_lifts @allamericanmark .
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#power #squat #bench #deadlift #powerlifter #powerlifting #usapl #teamjojo #strongintraining #sumo #sumowins #orlando #gym #barbellbrigade #barbell #strong #usa #RPE #conqueringbarbell #conquertheweights #backbonebarbell
hi I'll have a 3x3 animal style with a side of sPRead 😊

135x3
hi I'll have a 3x3 animal style with a side of sPRead 😊 135x3
Nowadays everybody wanna talk like they’ve got something to say, but nothing comes out when you move your lips just a bunch of gibberish...
Nowadays everybody wanna talk like they’ve got something to say, but nothing comes out when you move your lips just a bunch of gibberish...
Bruh!!! Feeling strong ! 650x2 PR ! Can’t wait to start meet prep! Right now I’m just going up by five pounds each week for a heavy double !!!! @apemanstrong @hosswearofficial_2016 💪🏽💪🏽💪🏽💪🏽 @lynxbarbell @howmuch_yabench @powerliftingmotivation @pwrlft_community @rawpowerlifting @beefpuffbarbell @bilt.for.powerlifting @sbdapparel #crossfit#powerlifting#fitness#strengthcartel#bagels#howmuchyabench#fitnessgoals#curls#squats#bench#deadlift#yoga#strongman#arnoldclassic#gains#rolltide#wareagle#seahawks#stronmantraining#cubemethod#BOAD #barbellbrigade #hviibrandgoods @sorinex #CETCUSOPEN#metroflex @deadlifttillimdead @king_of_the_lifts @pioneer_fit @bodybuildingcom #bodybuilding
Bruh!!! Feeling strong ! 650x2 PR ! Can’t wait to start meet prep! Right now I’m just going up by five pounds each week for a heavy double !!!! @apemanstrong @hosswearofficial_2016 💪🏽💪🏽💪🏽💪🏽 @lynxbarbell @howmuch_yabench @powerliftingmotivation @pwrlft_community @rawpowerlifting @beefpuffbarbell @bilt.for.powerlifting @sbdapparel #crossfit #powerlifting #fitness #strengthcartel #bagels #howmuchyabench #fitnessgoals #curls #squats #bench #deadlift #yoga #strongman #arnoldclassic #gains #rolltide #wareagle #seahawks #stronmantraining #cubemethod #BOAD  #barbellbrigade  #hviibrandgoods  @sorinex #CETCUSOPEN #metroflex  @deadlifttillimdead @king_of_the_lifts @pioneer_fit @bodybuildingcom #bodybuilding 
Sumo paused DL 320lbsx2 sumo always feels better than conventional to me 😊💜
Sumo paused DL 320lbsx2 sumo always feels better than conventional to me 😊💜
I’m starting to enjoy #pendlayrows a whole lot more! From the other day working on some back accessories.
I’m starting to enjoy #pendlayrows  a whole lot more! From the other day working on some back accessories.
295 front squat, failed 315, but will happen soon
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#weightlifting #iwf #ipf #powerlifting #frontsquat #squat #legday #fitness #sbd #inzer #strong #barbellbrigade #supertraining #adidas
So last night is seriously going down in the books. I'm not sure if people realize that #bodybuilding is really blood sweat and tears. My husband gave his everything and won first place not only in his class but overall in #classicphysique . I cant thank everyone enough who helped us along the way. I was stressing because I wanted him to win with all my heart. I promise to stay by your side and we would help each other grow. You motivate me and I cant wait for our next adventure baby. #shanronuchiha Congratulations!!!! I love you. @alohamusclehawaii #animefitness #animefit #fitspo #fitness #alohamuscle #alohamusclehawaii #cosplayfit #cosplayfitness #cosplay #firstplace #swords #midevalsword #youtube #barbellbrigade #barbell #lifting #dumbell #weightlifting #hardwork #motivation #dedication #stairmater #bodybuilding.com
So last night is seriously going down in the books. I'm not sure if people realize that #bodybuilding  is really blood sweat and tears. My husband gave his everything and won first place not only in his class but overall in #classicphysique  . I cant thank everyone enough who helped us along the way. I was stressing because I wanted him to win with all my heart. I promise to stay by your side and we would help each other grow. You motivate me and I cant wait for our next adventure baby. #shanronuchiha  Congratulations!!!! I love you. @alohamusclehawaii #animefitness  #animefit  #fitspo  #fitness  #alohamuscle  #alohamusclehawaii  #cosplayfit  #cosplayfitness  #cosplay  #firstplace  #swords  #midevalsword  #youtube  #barbellbrigade  #barbell  #lifting  #dumbell  #weightlifting  #hardwork  #motivation  #dedication  #stairmater  #bodybuilding .com
What a day. Top squat 125 Kilos. 
Top Bench that was a good lift was 97.5 Kilos. 
Top Dead 165 Kilos. Hit 4 new PR's. All were meet PR's. #EATTHEWEAK .
📷@allison_carson99 (the best handler ever).
@mbslingshot @norse_fitness @feedmefightme
What a day. Top squat 125 Kilos. Top Bench that was a good lift was 97.5 Kilos. Top Dead 165 Kilos. Hit 4 new PR's. All were meet PR's. #EATTHEWEAK  . 📷@allison_carson99 (the best handler ever). @mbslingshot @norse_fitness @feedmefightme
#first #workout after a weeks illness👍🏻😊. #lightweight only, #weak as a kitten. 🐾But I got my #cardio #done and picked up my #drawing stuff again🎨. It fits during #autumn somehow? 🍁
Hope everyone is having a good #weekend 
#legs #legworkout #glutes #icaniwill #betterbodies #bodyengineers #swoldiernation #barbellbabes #barbellbrigade #dominatehumbly #eleiko
Last night was a low key bust but still coo. Got to do something that I haven’t done in awhile. Low key I’m gonna miss this town when I leave. #aspiretoinspire #lasvegas #vegasstrong #barbellbrigade #goldspikelv
When @barbie_lifter slayed her final snatch and decided to demolish me. 😢

I was protecting my camera yo. I can’t believe she gave me the fattest L of the meet. I looked like a baby brokeback none lifting weak bish. 😢

This is why no-one thinks I even lift anymore. I crumpled up like Krillin against any foes.  My ancestors rolled in their graves in North Korea in shame and screamed their own name “Some Ting Wong”. 😢

But look at her flawless technique. She tackles me and hops right off because the new NFL rule states you can’t put bodyweight on the QB. She got off and went on about her business and no-one fucking helped me up. 😢 
My crew aint loyal. I looked at @thesuzysanchez and asked her to call medic / doctor @sonic.do . Where was the concussion protocol? That boy needs some milk. 😤😑
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Put an emoji in the comment for respek. @barbie_lifter got picked up for the Bears to work with Khalil Mack.
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#UnitedLifters 
@fun.ning
When @barbie_lifter slayed her final snatch and decided to demolish me. 😢 I was protecting my camera yo. I can’t believe she gave me the fattest L of the meet. I looked like a baby brokeback none lifting weak bish. 😢 This is why no-one thinks I even lift anymore. I crumpled up like Krillin against any foes. My ancestors rolled in their graves in North Korea in shame and screamed their own name “Some Ting Wong”. 😢 But look at her flawless technique. She tackles me and hops right off because the new NFL rule states you can’t put bodyweight on the QB. She got off and went on about her business and no-one fucking helped me up. 😢 My crew aint loyal. I looked at @thesuzysanchez and asked her to call medic / doctor @sonic.do . Where was the concussion protocol? That boy needs some milk. 😤😑 * * Put an emoji in the comment for respek. @barbie_lifter got picked up for the Bears to work with Khalil Mack. * * #UnitedLifters  @fun.ning
The human body is a work of art. Sculpt away ⛏
The human body is a work of art. Sculpt away ⛏
Paws stuff
355 4x5
Paws stuff 355 4x5
Power belly in full effect today
Highbar: 285 for 7's 
Binch: 200 for 6's PR
First block done with wizard/couch @dungygains , honestly strongest I've ever felt😤
Power belly in full effect today Highbar: 285 for 7's Binch: 200 for 6's PR First block done with wizard/couch @dungygains , honestly strongest I've ever felt😤
Staying in the flames! 🔥🔥🔥🔥
425 lbs for my new 1 rep max on squat 
Hype was real today and I couldn't help but feed off the energy in the room.
@garrettfear has a gift for getting me in the zone
@taracita619
@lynseyjohnson
@miss_cay
@the_phillyray
@ben.poore
#bealegend
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#squat #legday #legs #quads #fit #aesthetics #progress #iifym #fitness #flexibledieting #motivation #ghost #ghostlifestyle #alphalete #powerlifting #powerbuilding #gym #menshealth #mensfitness #inspiredaily #inspiration #natural  #gymshark #beseen #jednorth #barbellbrigade #stronghouse #stronghouseproject
Staying in the flames! 🔥🔥🔥🔥 425 lbs for my new 1 rep max on squat Hype was real today and I couldn't help but feed off the energy in the room. @garrettfear has a gift for getting me in the zone @taracita619 @lynseyjohnson @miss_cay @the_phillyray @ben.poore #bealegend  ▫️ ▫️ ▫️ ▫️ ▫️ ▫️ ▫️ #squat  #legday  #legs  #quads  #fit  #aesthetics  #progress  #iifym  #fitness  #flexibledieting  #motivation  #ghost  #ghostlifestyle  #alphalete  #powerlifting  #powerbuilding  #gym  #menshealth  #mensfitness  #inspiredaily  #inspiration  #natural  #gymshark  #beseen  #jednorth  #barbellbrigade  #stronghouse  #stronghouseproject 
Jump holds from yesterday 🏃🏻‍♀️ Determined to get those damn pull-ups by December! #barbellbrigade #girlswhopowerlift #weightlossjourney
Got that fire in my soul 🔥
Got that fire in my soul 🔥
“Fuck you and fuck your elbow” if you know you know .
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540lb (245kg) x 1 low key my second heaviest squat ever ...
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Meet Prep here we come...
#11weeksout .
@savingstrength 
@justinkalkin 
@barbellbrigadegym
“Fuck you and fuck your elbow” if you know you know . . 540lb (245kg) x 1 low key my second heaviest squat ever ... . Meet Prep here we come... #11weeksout  . @savingstrength @justinkalkin @barbellbrigadegym
Squat Recap from Euros.

1st attempt - 127.5kg
2nd attempt - 135kg 
3rd attempt - 140kg Huge milestone PR for me 🙏🏼 Very happy with how these all looked,
Ended up placing 1st in the 67.5kg Junior category 🙋🏻‍♂️ Deadlifts tomorrow 🙇🏻 stay tuned peeps.

#powerlifting #squats #powerliftingireland #irishpowerlifting #idfpf #europeansinglelifts #sbd #barbellbrigade #a7intl @sbd_ireland @barbellbrigade @a7intl @idfpf #strengthshopuk @strengthshop @atlantic_strength_fitness
Squat Recap from Euros. 1st attempt - 127.5kg 2nd attempt - 135kg 3rd attempt - 140kg Huge milestone PR for me 🙏🏼 Very happy with how these all looked, Ended up placing 1st in the 67.5kg Junior category 🙋🏻‍♂️ Deadlifts tomorrow 🙇🏻 stay tuned peeps. #powerlifting  #squats  #powerliftingireland  #irishpowerlifting  #idfpf  #europeansinglelifts  #sbd  #barbellbrigade  #a7intl  @sbd_ireland @barbellbrigade @a7intl @idfpf #strengthshopuk  @strengthshop @atlantic_strength_fitness
235lbs x 4 I don’t know if I got good form or not lol 😂 thanks @ar.lamba for the spot and @lieutenan.t 🎬 #barbellbrigade #powerlifting #bench #benchpress #adidas
Keep the focus on your goals. #dawkfit
Keep the focus on your goals. #dawkfit 
Did you get your workout in today ❓
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I like to eat a lot so I have to balance it with some CrossFit 😅💪🏽
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Front squats ☝🏽1️⃣7️⃣0️⃣#️⃣✖️3️⃣
These are good for your quads and upper back ✅
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
📍@CrossfitMilitia 📍
🌎Sunrise, FL🌎
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
#frontsquat #squatlow #squatheavy #crossfit
Did you get your workout in today ❓ • I like to eat a lot so I have to balance it with some CrossFit 😅💪🏽 • Front squats ☝🏽1️⃣7️⃣0️⃣#️⃣✖️3️⃣ These are good for your quads and upper back ✅ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 📍@CrossfitMilitia 📍 🌎Sunrise, FL🌎 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #frontsquat  #squatlow  #squatheavy  #crossfit 
Consistently missed #cleanandjerks can often be mapped out to isolate specific areas you need to work on.
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Here's a quick flow chart to address potential areas you might need to address to improve your clean technique, positional strength, or both. Keep in mind, these are only a few of the exercises that can help, and often a combination of movements within a program may be the best choice!
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Remember, missing one lift here and there happens, but if these issues are a regular thing, odds are your technique needs to be improved. Just be sure to consult with your coach prior to jumping onto another program (as they very well may be addressing your issues already).
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The above movements are intended to be suggested clean variations and accessory exercises to an already balanced program.
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#j2fitweightlifting #barbend #snatch #olympiclifting #olympicweightlifting #olylift #cleanandjerk #crossfit #weightlifting #olylift #hangsnatch #snatchbalance #overheadsquat #powersnatch #functionalfitness #usaw #usaweightlifting #barbellbrigade #fitness #hangclean @barbend @usa_weightlifting @crossfit @nscaofficial @thej2fit
Consistently missed #cleanandjerks  can often be mapped out to isolate specific areas you need to work on. _ Here's a quick flow chart to address potential areas you might need to address to improve your clean technique, positional strength, or both. Keep in mind, these are only a few of the exercises that can help, and often a combination of movements within a program may be the best choice! _ Remember, missing one lift here and there happens, but if these issues are a regular thing, odds are your technique needs to be improved. Just be sure to consult with your coach prior to jumping onto another program (as they very well may be addressing your issues already). _ The above movements are intended to be suggested clean variations and accessory exercises to an already balanced program. _ #j2fitweightlifting  #barbend  #snatch  #olympiclifting  #olympicweightlifting  #olylift  #cleanandjerk  #crossfit  #weightlifting  #olylift  #hangsnatch  #snatchbalance  #overheadsquat  #powersnatch  #functionalfitness  #usaw  #usaweightlifting  #barbellbrigade  #fitness  #hangclean  @barbend @usa_weightlifting @crossfit @nscaofficial @thej2fit
I looks like a librarian 🤓😂🤣
Be comfortable in your own body, if anyone disagrees with you, then they can fuck off. 🤙🏼
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@fnx_fit #olympiclifting #weightlifting #crossfit #muscle #lean #tattoos #caffieneandkilos #lifting #gym #gymlife #asian #barbell #barbellbrigade #bodybuildingisgay
Enjoyed the past few weeks of training, taking the inner Powerlifter away for a while! I joined client @kushtilifter_bota  for a spot of S&C ..... I survived to tell the tale. @kingfishersandc ————————————————— For Coaching or Personal Training enquiries contact me:
chikara.coaching@gmail.com
#chikaracoaching

#chikaracoaching #iifym #gym #fitness #train #strengthandconditioning #liftheavy #gymlife #fitfam #gymmotivation #fitnessmotivation #motivation #benchpress #deadlifts #squat #fitnessjourney  #athlete #crossfit  #powerlifting #deadlift  #improveyourbench #instafitness #slingshot #igfit #barbellbrigade #girlswhopowerlift #strongnotskinny #thisgirlcan
Enjoyed the past few weeks of training, taking the inner Powerlifter away for a while! I joined client @kushtilifter_bota for a spot of S&C ..... I survived to tell the tale. @kingfishersandc ————————————————— For Coaching or Personal Training enquiries contact me: chikara.coaching@gmail.com #chikaracoaching  #chikaracoaching  #iifym  #gym  #fitness  #train  #strengthandconditioning  #liftheavy  #gymlife  #fitfam  #gymmotivation  #fitnessmotivation  #motivation  #benchpress  #deadlifts  #squat  #fitnessjourney  #athlete  #crossfit  #powerlifting  #deadlift  #improveyourbench  #instafitness  #slingshot  #igfit  #barbellbrigade  #girlswhopowerlift  #strongnotskinny  #thisgirlcan 
590lbs PR! I weight 230lbs so this is a 5lbs PR, but I weight 10lbs less I was at 240lbs when I hit 585 back in August so coming back from my cut I'm feeling strong! 10lbs to go and I'll be at 600lbs. I'll give the lift a 8/10 could of have a tighter back at the bottom but it moved very quick and I hitched just at the top a little. I'll fix it up before 6, I promise. 💪🏽💪🏽#naturalbodybuilder #naturalbodybuilding #bodybuildermotivation #bodybuildingmotivation #bodybuilder #bodybuilding #teenbodybuilding #teenbodybuilder #teenathlete #teenpowerlifter #motivation #youtuber #youtube #bulk #bulkseason #squats #glutes #calves #deadlifts #hamstrings #quads #legday #legs #deadlifts #PR #bulk #19yrs #600lbs #barbellbrigade #strong
590lbs PR! I weight 230lbs so this is a 5lbs PR, but I weight 10lbs less I was at 240lbs when I hit 585 back in August so coming back from my cut I'm feeling strong! 10lbs to go and I'll be at 600lbs. I'll give the lift a 8/10 could of have a tighter back at the bottom but it moved very quick and I hitched just at the top a little. I'll fix it up before 6, I promise. 💪🏽💪🏽#naturalbodybuilder  #naturalbodybuilding  #bodybuildermotivation  #bodybuildingmotivation  #bodybuilder  #bodybuilding  #teenbodybuilding  #teenbodybuilder  #teenathlete  #teenpowerlifter  #motivation  #youtuber  #youtube  #bulk  #bulkseason  #squats  #glutes  #calves  #deadlifts  #hamstrings  #quads  #legday  #legs  #deadlifts  #PR  #bulk  #19yrs  #600lbs  #barbellbrigade  #strong 
It's time to rip bars and set PR's. I will leave different than I came.  Let's get it on.  #EATTHEWEAK
It's time to rip bars and set PR's. I will leave different than I came. Let's get it on. #EATTHEWEAK 
3 STEP WALK OUT TUTORIAL 
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1. Unrack with feet hip width apart. 
2. Take one step back. The role of the foot going back should only go back enough to line up with the heel of the other foot. 
3. Realign and adjust the last foot. 
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Hope this helps. Efficiency is key when it comes to heavy weight. Every step counts!
3 STEP WALK OUT TUTORIAL _ 1. Unrack with feet hip width apart. 2. Take one step back. The role of the foot going back should only go back enough to line up with the heel of the other foot. 3. Realign and adjust the last foot. _ Hope this helps. Efficiency is key when it comes to heavy weight. Every step counts!
While I can't focus on strength being on a ship, I've been keeping myself ticking over by sticking to the basics and some classic bodybuilding 🤗🤖
Thought I'd post a few vids of me making the most of the shoreside gym 😂💪🏻
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•Close grip tng bench 3x12 (last rep cut out 🤔)
•Preacher curls 4x12
•Cable hammer curl dropset x12 -
@royalnavy @improveyourbench @mbslingshot @apemanstrong @caffeineandkilos @powerliftingmotivation @vicegripuk #royalnavy #powerlifting #weightlifting #strongman #crossfit #raw #squat #bench #deadlift #strength #progress #training #gym #sbdapparel #roguefitness #eleiko #caffeineandkilos #strengthshop #mbslingshot #apemanstrong #inzer #ironrebel #supertraining #animalpak #IPF #UK #powerliftingmotivation #barbellbrigade #improveyourbench #teamhewstone
@alechewstone
🔥🏋🏼🔥
While I can't focus on strength being on a ship, I've been keeping myself ticking over by sticking to the basics and some classic bodybuilding 🤗🤖 Thought I'd post a few vids of me making the most of the shoreside gym 😂💪🏻 - •Close grip tng bench 3x12 (last rep cut out 🤔) •Preacher curls 4x12 •Cable hammer curl dropset x12 - @royalnavy @improveyourbench @mbslingshot @apemanstrong @caffeineandkilos @powerliftingmotivation @vicegripuk #royalnavy  #powerlifting  #weightlifting  #strongman  #crossfit  #raw  #squat  #bench  #deadlift  #strength  #progress  #training  #gym  #sbdapparel  #roguefitness  #eleiko  #caffeineandkilos  #strengthshop  #mbslingshot  #apemanstrong  #inzer  #ironrebel  #supertraining  #animalpak  #IPF  #UK  #powerliftingmotivation  #barbellbrigade  #improveyourbench  #teamhewstone  @alechewstone 🔥🏋🏼🔥
I havent been sleeping much these days, not really from stress but just very excited with all these opportunities. I cant wait to get the new prototype of @notorious_lift slippers in my hands, should arrive the tail end of this week. We getting closer for launch my friends.

#powerlifting #uspa #usapl #bodybuilding #shoes #barbellbrigade #alphalete #gymshark #deadlift #deadlifts
Fun day yet again at @fittestonthefield with these LEGENDS. So proud to have all our MissFits finishing in the top half of all the teams (90 teams 😳) This would have to be one of the best organised events our MissFits have ever competed at. Full credit to @fittestonthefield for such a great day !!! Bring on 2019 🤙🏼 ______________________________________________________________ #teammissfits #fittestonthefield2018 #crossfitaustralia #crossfit #functionalfitness #strengthandconditioning #outdoorfitness #healthy #fun #dirtywork #bleedingnose #hardworkers #madebymissfits #crossfitmasters #barbellbrigade #fitfam #igers #igfitness #instafit #community #teamwork #lovelocalmissfits #lovelocalmacarthur #lovelocalcamden #fitness #health #active #getamongstit #legends 🤘🏻
Fun day yet again at @fittestonthefield with these LEGENDS. So proud to have all our MissFits finishing in the top half of all the teams (90 teams 😳) This would have to be one of the best organised events our MissFits have ever competed at. Full credit to @fittestonthefield for such a great day !!! Bring on 2019 🤙🏼 ______________________________________________________________ #teammissfits  #fittestonthefield2018  #crossfitaustralia  #crossfit  #functionalfitness  #strengthandconditioning  #outdoorfitness  #healthy  #fun  #dirtywork  #bleedingnose  #hardworkers  #madebymissfits  #crossfitmasters  #barbellbrigade  #fitfam  #igers  #igfitness  #instafit  #community  #teamwork  #lovelocalmissfits  #lovelocalmacarthur  #lovelocalcamden  #fitness  #health  #active  #getamongstit  #legends  🤘🏻
Vorweg:
Niemand ist ein schlechter Mensch weil er Testo und Co. zu sich nimmt.

Problematisch sind nur die Spinner und die werden immer mehr, die der Welt erzählen wie geil und schlau sie doch trainieren aber verschweigen, dass sie stoffen.

Wenn dir also mal wieder jemand erzählt dass er mit seinen neuen „Special Plan“ oder einem neuen „LifeHack“ 20-40kg auf seinen Deadlift rauf gepackt hat oder seinen KFA auf unter 10% year around halten kann, dann denk nach!

Nicht allen Scheiß glauben.
Wenn es zu gut klingt um wahr zu sein, dann ist es das auch nicht!

#roids #fakenatty #fake #fitness #crossfit #influencer #stoff #steroide #studien #thetruth #truelies #hamburg #personaltrainer #mcfit #probrolifestyle #fitx #berlinstrength #kbgym #kaifulodge #meridianspa #ypsi #barbellbrigade #goldsgym #powerlifting #gdfpf #kraftdreikampf #natural
Vorweg: Niemand ist ein schlechter Mensch weil er Testo und Co. zu sich nimmt. Problematisch sind nur die Spinner und die werden immer mehr, die der Welt erzählen wie geil und schlau sie doch trainieren aber verschweigen, dass sie stoffen. Wenn dir also mal wieder jemand erzählt dass er mit seinen neuen „Special Plan“ oder einem neuen „LifeHack“ 20-40kg auf seinen Deadlift rauf gepackt hat oder seinen KFA auf unter 10% year around halten kann, dann denk nach! Nicht allen Scheiß glauben. Wenn es zu gut klingt um wahr zu sein, dann ist es das auch nicht! #roids  #fakenatty  #fake  #fitness  #crossfit  #influencer  #stoff  #steroide  #studien  #thetruth  #truelies  #hamburg  #personaltrainer  #mcfit  #probrolifestyle  #fitx  #berlinstrength  #kbgym  #kaifulodge  #meridianspa  #ypsi  #barbellbrigade  #goldsgym  #powerlifting  #gdfpf  #kraftdreikampf  #natural 
210x4x5
I’m ok with this. Last heavy squat for a while. With time and a little more practice I’ll get the hang of all three lifts. Can’t wait for December! 👏🏾👏🏾 #kizentraining #barbellbrigade #ironman #thatbootytho #imasleepnow
227.5kg x 2 
These felt so much better, technique changes making a difference I thinks 🍆🍆
@in2performance.hq 
@in2strongroom 
#squat #roadto260 #gym #powerlifting #powerliftingaustralia #ipf #gpc #proraw #rawpowerlifting #asstograss #squats #u93 #junior #gymshark #barbellcrew #barbellbrigade #supertraining #jugglife #hypertrophy #volume #bodybuilding #weightlifting #crossfit #quartersquatgang #strongman
Its been like 5 weeks since I last pulled sumo, light day to get back into it. Techniques a bit rusty but not a bad start @pvstrong_aep 
Sumo DL 370 3x5 Rpe 6
Epic camera work @brandon_ple
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#theragun #AEPstrong #AthElitePerformance #crunchfountainvalley
#crunchgardengrove #fitness #periodization #powerlifting #uspapower #usapl #ipf #ironclubusa #usironclub #barbellbrigade #gym #60kg #weightlifting #squat #bench #deadlift #snatch #cleanandjerk #workout #strength #girlswhopowerlift #powerlifter #workout #exercise #sbd #sbdapparel
Its been like 5 weeks since I last pulled sumo, light day to get back into it. Techniques a bit rusty but not a bad start @pvstrong_aep Sumo DL 370 3x5 Rpe 6 Epic camera work @brandon_ple • • --------------------------------------------------------- ~ #theragun  #AEPstrong  #AthElitePerformance  #crunchfountainvalley  #crunchgardengrove  #fitness  #periodization  #powerlifting  #uspapower  #usapl  #ipf  #ironclubusa  #usironclub  #barbellbrigade  #gym  #60kg  #weightlifting  #squat  #bench  #deadlift  #snatch  #cleanandjerk  #workout  #strength  #girlswhopowerlift  #powerlifter  #workout  #exercise  #sbd  #sbdapparel 
Had a blast working out at @barbellbrigadegym today !
Motivates me so much to open a gym with similar vibes and people 🤘🏻 back in Belgium 🇧🇪
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1️⃣ is a top single @495lbs (225kg) RPE8
2️⃣ is my last set of 5x3@455lbs (205kg) RPE8; straps on the last 2 sets.
And yes, I’m pulling sumo + deadlift bar. Get over it 🤙🏼
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🎥 @camcamtbs
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@barbellbrigade @mehdinjapan.nsar @apemanstrong @apemanpowerlifting @vans @roguefitness 
#Weak #Happy #Strength #Powerlifting #Sumo #Deadlift #DeadliftBar #BarbellBrigade #Fam #Pounds #Awesome #USATrip #LosAngeles #California
#ModernMullet #Myriam #MuffinMan #YasseSonne #CorrollasSuck
#NeverSerious #AlwaysRidiculous #NSAR
Had a blast working out at @barbellbrigadegym today ! Motivates me so much to open a gym with similar vibes and people 🤘🏻 back in Belgium 🇧🇪 - 1️⃣ is a top single @495lbs (225kg) RPE8 2️⃣ is my last set of 5x3@455lbs (205kg) RPE8; straps on the last 2 sets. And yes, I’m pulling sumo + deadlift bar. Get over it 🤙🏼 - 🎥 @camcamtbs - @barbellbrigade @mehdinjapan.nsar @apemanstrong @apemanpowerlifting @vans @roguefitness #Weak  #Happy  #Strength  #Powerlifting  #Sumo  #Deadlift  #DeadliftBar  #BarbellBrigade  #Fam  #Pounds  #Awesome  #USATrip  #LosAngeles  #California  #ModernMullet  #Myriam  #MuffinMan  #YasseSonne  #CorrollasSuck  #NeverSerious  #AlwaysRidiculous  #NSAR 
135 lbs x 5 ✔️
170 lbs x 5 ✔️
205 lbs x 5 ✔️
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Raw skwats for this deload workout. I got terrible joints lol, without my knee sleeves and wrist wraps my body feels off even tho the weights are light. Also, weather is getting colder now so back to wearing stretchy pants. 👖 ❄️
135 lbs x 5 ✔️ 170 lbs x 5 ✔️ 205 lbs x 5 ✔️ . . . Raw skwats for this deload workout. I got terrible joints lol, without my knee sleeves and wrist wraps my body feels off even tho the weights are light. Also, weather is getting colder now so back to wearing stretchy pants. 👖 ❄️
PUSHDAY!!! Decided to take it a little bit easy for today since I am going to have my 5/3/1 day soon. So I did 105lbs on each side  for the Incline HammerStrength (I know it's not recorded). Then I decided to do a 4x6-8 with 75lbs for dumbell bench. Always train smart while at the same time putting in effort. I hope everyone had a good day! STAY POSITIVE! 🏋🏻‍♂️💪🏻
📽 @ishmanahan 
#chest #triceps #pushday #shoulders  #biceps #legday #legs #squats #powerlifting #instagrampowerlifting #bodybuilding #instagrambodybuilding #physique #proudbutneversatisfied #gym #gymlife #gymmotivation #fitness #motivation #fitnessmotivation #Alphalete #apeathletics #everforward #barbellbrigade #gymshark #alphaclothing #riseliftinggear #ghostlifestyle👻
PUSHDAY!!! Decided to take it a little bit easy for today since I am going to have my 5/3/1 day soon. So I did 105lbs on each side for the Incline HammerStrength (I know it's not recorded). Then I decided to do a 4x6-8 with 75lbs for dumbell bench. Always train smart while at the same time putting in effort. I hope everyone had a good day! STAY POSITIVE! 🏋🏻‍♂️💪🏻 📽 @ishmanahan #chest  #triceps  #pushday  #shoulders   #biceps  #legday  #legs  #squats  #powerlifting  #instagrampowerlifting  #bodybuilding  #instagrambodybuilding  #physique  #proudbutneversatisfied  #gym  #gymlife  #gymmotivation  #fitness  #motivation  #fitnessmotivation  #Alphalete  #apeathletics  #everforward  #barbellbrigade  #gymshark  #alphaclothing  #riseliftinggear  #ghostlifestyle ðŸ‘»
Max Out these are my new number for my max outs things were slightly complicated this time cause I had to re attempt then because of sleep or jumping too high but this is what I got despite that 
B: 235✅, 240❌
S: 325✅, 335✅( didn’t record it )
D:365 ✅, 405❌
I won’t lie I did want that 405 deadlift really bad but sadly not this time learned a lot from the mistakes I made when I was testing my maxes but now to rest up for a bit and then back to training .
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#positivevibes #powerlifting #bodybuilding #nevergiveup💪 #gaintrain #maxout #powerbuilding #wolves🐺 #training #workouts #strength #ufcgymrosemead #ufc #failurestories #barbellbrigade #dominatehumbly #trainingsaiyan #sadboistrong
Max Out these are my new number for my max outs things were slightly complicated this time cause I had to re attempt then because of sleep or jumping too high but this is what I got despite that B: 235✅, 240❌ S: 325✅, 335✅( didn’t record it ) D:365 ✅, 405❌ I won’t lie I did want that 405 deadlift really bad but sadly not this time learned a lot from the mistakes I made when I was testing my maxes but now to rest up for a bit and then back to training . . . . . . . . . . . . . . . . . #positivevibes  #powerlifting  #bodybuilding  #nevergiveup ðŸ’ª #gaintrain  #maxout  #powerbuilding  #wolves ðŸº #training  #workouts  #strength  #ufcgymrosemead  #ufc  #failurestories  #barbellbrigade  #dominatehumbly  #trainingsaiyan  #sadboistrong 
“Show your stomach tho”.
😩🤨😂 #iwannabelean
“Show your stomach tho”. 😩🤨😂 #iwannabelean 
3rd set of paused FS 142kg/315lb × 5. Felt pretty good after yesterday deadlifts. Side note I need better ankle mobility. #powerlifting #squats #bodybuilding #barbellbrigade
I'm slowly moving from a poverty bench to a #lowincomebutstillgettingbybench 😁 1. Pause bench 195 4x6 
2. Pause bench 225 3x2 
3. Pause slingshot 225 2x4 plus 1 amrap (8)
4. Accessories 
Lift offs : @liamdimitri @dom_inator63 
#powerlifting #squat #bench #deadlift #povertybench #benchpress #barbellbrigade #stronghouseproject #blueprintonline
Might do this often.
Might do this often.
*~hip thrusters~*
Is this how you do hip thrusters🤔🤔
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#legs #troll #thrust #hipthrusters #comedy #tuffwraps #barbellbrigade #strengthtraining #bodybuilding #legday #video #videooftheday #24hourfitness
W7 D4 
3x3 @ 117.5kg 3 sec pause 
2x10 @ 110kg tng 
Accessory to finish. 
Elbows were acting up today, probably from squats yesterday. Weights felt e z p z tho so 🤙🏻 -------------------------------------------------- For coaching options direct message or 
email bearstrongau@hotmail.com
W7 D4 3x3 @ 117.5kg 3 sec pause 2x10 @ 110kg tng Accessory to finish. Elbows were acting up today, probably from squats yesterday. Weights felt e z p z tho so 🤙🏻 -------------------------------------------------- For coaching options direct message or email bearstrongau@hotmail.com
C̶R̶A̶Z̶Y̶ R̶I̶C̶H̶ HAPPY ASIAN 😋✌🏽 #BokBokBitch
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I have a roof over my head, my loved ones and I are healthy, I’m doing what I love... What more can I ask for? I’m thankful. ❤️ I’d choose happiness over being rich anyday.
C̶R̶A̶Z̶Y̶ R̶I̶C̶H̶ HAPPY ASIAN 😋✌🏽 #BokBokBitch  . I have a roof over my head, my loved ones and I are healthy, I’m doing what I love... What more can I ask for? I’m thankful. ❤️ I’d choose happiness over being rich anyday.
Strongman training alert
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From powerlifting, to weightlifting,  to strongman training, see @khmer.strength 
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That is all
Strongman training alert _ From powerlifting, to weightlifting, to strongman training, see @khmer.strength _ That is all
Heaviest squat session in the entire comp prep. 155.5, 165 & 176kg. Misgrooved 165 but still felt pretty easy. 176kg I went too low and lost tightness out of the hole. If I were to control the descend a little move and hit normal depth it should come up much easily. Strength is definitely there for a 180-185kg squat, just gotta dial in the technique. We came a lot way since the start of prep, officially 9 days out! @rickirehab #the2k18hustle #spi2018
Heaviest squat session in the entire comp prep. 155.5, 165 & 176kg. Misgrooved 165 but still felt pretty easy. 176kg I went too low and lost tightness out of the hole. If I were to control the descend a little move and hit normal depth it should come up much easily. Strength is definitely there for a 180-185kg squat, just gotta dial in the technique. We came a lot way since the start of prep, officially 9 days out! @rickirehab #the2k18hustle  #spi2018 
SAY IT WITH YOUR CHEST 😂
Your favorite crewneck sweater is back!!! With cooler temperatures right around the corner, get yours now — Link in Bio 🔥
#homecomingrestock
#barbellbrigade
#dominatehumbly
☠️BarbellBrigade.com☠️
SAY IT WITH YOUR CHEST 😂 Your favorite crewneck sweater is back!!! With cooler temperatures right around the corner, get yours now — Link in Bio 🔥 #homecomingrestock  #barbellbrigade  #dominatehumbly  ☠️BarbellBrigade.com☠️
Top set of 2" deficit plus 120 lbs bands
405 lbs at the bottom 525 lbs at the top
Warm-ups took forever to feel right but in the end I was able to get in some solid work and have fun with it.
@taracita619
@lynseyjohnson
@garrettfear
@miss_cay
@galvanizedfitness
@tbolg52
@jennydeeree
#bealegend
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#deadlift #backday #pull #fit #aesthetics #progress #iifym #fitness #flexibledieting #motivation #ghost #ghostlifestyle #bodybuilding #powerbuilding #gym #menshealth #mensfitness #inspiredaily #inspiration #natural #superset #beseen #jednorth #barbellbrigade #powerlifting #stronghouse #stronghouseproject
Top set of 2" deficit plus 120 lbs bands 405 lbs at the bottom 525 lbs at the top Warm-ups took forever to feel right but in the end I was able to get in some solid work and have fun with it. @taracita619 @lynseyjohnson @garrettfear @miss_cay @galvanizedfitness @tbolg52 @jennydeeree #bealegend  ▫️ ▫️ ▫️ ▫️ ▫️ ▫️ #deadlift  #backday  #pull  #fit  #aesthetics  #progress  #iifym  #fitness  #flexibledieting  #motivation  #ghost  #ghostlifestyle  #bodybuilding  #powerbuilding  #gym  #menshealth  #mensfitness  #inspiredaily  #inspiration  #natural  #superset  #beseen  #jednorth  #barbellbrigade  #powerlifting  #stronghouse  #stronghouseproject 
Not my usual heavy bench day but moving it to Friday’s now instead of Tuesday’s cause I barely get any food in and Friday I can get some good good in since no school that day 🙂. Felt pretty damn good too. Top single at 295 @RPE 8 IPL judge command length of pause. Back offs at 255 3x5 @RPE 8 (first and last set shown). Was Dope having some of OG boiz in today. Also @sang_lifts last day with cause he’s leaving us to UCLA. Lil boi worked his ass off to get in 🔥. Good luck brother. .
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@vinnnytrannn showing his dominance.
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@tamaralifts2good 💕🎥 last set
@vinnnytrannn 🎥 top single
@uncle_dannykim 
@sang_lifts 🎥 first set
#kindafitkindafat #usapl #orangecountyoriginals #gangstawraps #bootylicious🍑 #benchpress #ezpz #powerlifting #powerlifter #ironclubusa #dopefreshstrength #virusintl #a7int #apemanstrong #barbellbrigade #uspa #uspapower #traphousefit #teammanbun #teamoco #hookgrip
Not my usual heavy bench day but moving it to Friday’s now instead of Tuesday’s cause I barely get any food in and Friday I can get some good good in since no school that day 🙂. Felt pretty damn good too. Top single at 295 @RPE 8 IPL judge command length of pause. Back offs at 255 3x5 @RPE 8 (first and last set shown). Was Dope having some of OG boiz in today. Also @sang_lifts last day with cause he’s leaving us to UCLA. Lil boi worked his ass off to get in 🔥. Good luck brother. . . @vinnnytrannn showing his dominance. . . @tamaralifts2good 💕🎥 last set @vinnnytrannn 🎥 top single @uncle_dannykim @sang_lifts 🎥 first set #kindafitkindafat  #usapl  #orangecountyoriginals  #gangstawraps  #bootylicious ðŸ‘ #benchpress  #ezpz  #powerlifting  #powerlifter  #ironclubusa  #dopefreshstrength  #virusintl  #a7int  #apemanstrong  #barbellbrigade  #uspa  #uspapower  #traphousefit  #teammanbun  #teamoco  #hookgrip