🔐Daily Accountability @thelife_nutrition
📋Daily check-ins with your coach will keep you on the right track. Coaches provide you with feedback, support and the added motivation to keep you moving towards your goals.📉📈
Heavy Triple Push Push
🏋🏼♂️ Lift 🏋🏼♂️
|Creating Habits for a Better Tomorrow|
Focus and give your best effort, always. It is the only way to overcome your adversity and get results. -
Because let's he honest...
1. We all have adversity to overcome.
2. We all want results. 👊
So, I’m going to let my reaction speak for itself on this one. I’ve hit 225 once on a shaky lift and consistently hit 215 for about 3 years. I’ve fought and fought to get 225 again, but haven’t been able to get there. Yesterday after a complex I felt really good and just decided to throw on 215. I hit that solid with no problem. Immediately after I knew I couldn’t stop there...and I had two tens laying by the bar. I just said screw it...threw on the two tens to make it 235 and boom...this ugly as sin magic happens. It counts for CrossFit at least. So, I’ve fought for this goal since 2014 when I first set my eyes on 225 after getting 200. Maybe 250 is on the horizon soon.
Programming by @jarcona2708
🏛For centuries, arenas all around the world have birthed champions and heroes
NOW A NEW ARENA EMERGES
🔥Outwork your Opponents
🔥Climb the Ranks
🔥Become the Hero
Who will become our first Hero?
➡️4 week Until Launch. Get Ready
Reverse Fly Battle Ropes - tougher than you think!!. @christinesclater completing her Back Finisher with these this morning in the Women’s Weights Class.
NEW BLOCK start next Saturday 25th of August for 5 Weeks Cost is £30. Time is 1130 - 1220 . I have possibly 2 spaces available in it.
The Women’s Weights class is small group. Everyone works through a 4-6 week programme to improve Strength. You will also be coached on technique & Variations on difference lifts. You work at your own level with my coaching throughout. It’s a group that I would describe as hard working, encouraging, loves having laugh & who are dedicated to their own progress.
This class is open for someone who is familiar with using weights and would like to join a small group to improve their strength. If you would like to sign up to the next block please PM me.
In the continuing saga of my lunge experiments, I tried slightly elevated front foot with backwards lunges. This was not even that heavy and basically I felt like my legs were falling off. I kept increasing weight and made it to 65 pounds with high reps. Will have to try with the front rack. Glutes?! GLUTES!!!! 🍑 #rollerderby#lunges#lifting#legday#jammerlife#barbell
🏃♂️Hier: 1ère fois que je 🏃♂️ plus de 500m non stop depuis janvier (suite à une tendinite tendon d’Achille persistante) !! Objectif ✅ 20min en essayant de tenir 180 pas/minute 👌merci à @protocole2pm pour le programme 👍🙏
🚣♂️ Ensuite conditionning avec @_s.t.i.v.e_ programming : combo skierg et Assault bike.
Et puis session @scopeathlete avec les potes 👌
🏋️♂️ Avec 4*4 rep @90% back squat.
Avec cette session ma 1RM a EXPLOSÉ !!! 💪💪💪 merci #SCOPE !!!
Pour terminer par du renforcement et 1 complex en haltérophilie :
1 high hang power clean.
1 hang power Clean.
1 power Clean
1 split jerk. *
🎥 1: 90kg. *
🎥 2: 1 ère partie du complex raté car pas unbroken. @💯kg. *
🎥 3: 2ème partie: Clean and Jerk. ❌ on le devine facilement ici mais le Split Jerk n’est pas ma tasse de thé... mais on continue de bosser dessus. ✌️Merci les gars pour cette chouette séance 👌
Et Thomeke alias Reggio