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#barbell medias

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Happy belated Dad’s Day to all our super cool CrossFt Fathers.
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#fitfam #327built #327strong #fathersday #crossfit #funandfitness #barbell #leaders #love #family
Train with purpose. 🔥
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📷 @imaje_productions
Train with purpose. 🔥 . 📷 @imaje_productions
Dopo 3’ sul row e 3’ sullo skierg
Complex sotto sforzo in gara:
1 Clean any style
1 Hang squat clean
1 Front squat
1 Shoulder to overhead
90 kg 
#crossfit #fitness #gym #complex #bodybuilding #crossfitclass #crossfitgym #barbell #athlete #clean #onairprogram #body #workout #time #muscle #squat #wheightlifting #squatclean #summer #trainer #wod #workoutoftheday #love #lastsummer #workhard #powerlifting #passion #life #myself #power
Whatever it takes...🔥
Whatever it takes...🔥
3 months between the 2 pics, the top one march and bootom is how im sitting now, still have a ton of work to do, but happy with how im starting to shape up.
3 months between the 2 pics, the top one march and bootom is how im sitting now, still have a ton of work to do, but happy with how im starting to shape up.
Exclusive J2FIT weightlifting member @gabigroszyk making 90% snatches look, smooth. Follow her as she trains to qualifying for U25 Nationals @usa_weightlifting ⚡️💪 #j2fitweightlifting #olympicweightlifting if you are a serious Olympic weightlifter looking for (1) custom 1-on-1 programming and remote coaching, check out the bio link or DM Gabi @gabigroszyk to get an athlete’s review! #usaweightlifting #crossfit #crossfitter #powersnatch #snatch #cleanandjerk #powerclean #reebokathlete #rogeufitness #barbell #liftheavyoftenasineveryday #emoms #trainhard #practicemakesperfect #neverstop #olylift #mastrength #remotecoaching #snatchtechnique #reddit #eleiko #lydiavalentin
Exclusive J2FIT weightlifting member @gabigroszyk making 90% snatches look, smooth. Follow her as she trains to qualifying for U25 Nationals @usa_weightlifting ⚡️💪 #j2fitweightlifting  #olympicweightlifting  if you are a serious Olympic weightlifter looking for (1) custom 1-on-1 programming and remote coaching, check out the bio link or DM Gabi @gabigroszyk to get an athlete’s review! #usaweightlifting  #crossfit  #crossfitter  #powersnatch  #snatch  #cleanandjerk  #powerclean  #reebokathlete  #rogeufitness  #barbell  #liftheavyoftenasineveryday  #emoms  #trainhard  #practicemakesperfect  #neverstop  #olylift  #mastrength  #remotecoaching  #snatchtechnique  #reddit  #eleiko  #lydiavalentin 
Don’t get me wrong I love training in the gym #gymlife but I also LOVE the fact that on weeks like these when I can’t get there am to do my weights I can literally roll out of bed, get kids fed and dressed all ready for school. Then I can get on and train in my underwear🤣💪🏻👍🏻 I have almost everything I need. It’s brilliant. No excuses.
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#fitmom #fitspo #fitness #fitnessgirl #fitnessjourney #noexcuses #instafit #instadaily #weightlifting #strongnotskinny #muscles #strength #strongmum #barbell #homegym #homeworkout #busymum #mumof4 #bikinifitness #bikinigirl #bikinimom #gymlife #trainghard #morningvibes #morningmotivation #morningtraining #bikinicompetitor
Don’t get me wrong I love training in the gym #gymlife  but I also LOVE the fact that on weeks like these when I can’t get there am to do my weights I can literally roll out of bed, get kids fed and dressed all ready for school. Then I can get on and train in my underwear🤣💪🏻👍🏻 I have almost everything I need. It’s brilliant. No excuses. . #fitmom  #fitspo  #fitness  #fitnessgirl  #fitnessjourney  #noexcuses  #instafit  #instadaily  #weightlifting  #strongnotskinny  #muscles  #strength  #strongmum  #barbell  #homegym  #homeworkout  #busymum  #mumof4  #bikinifitness  #bikinigirl  #bikinimom  #gymlife  #trainghard  #morningvibes  #morningmotivation  #morningtraining  #bikinicompetitor 
From my favorite bar to yours... It was a GREAT Monday! Tempo HB @ 185x6 @ 7 + 8's on Bench @ 67%. Cheers to the start of a #strong week. 
#powerlifting #powerlifter #barbell #strength #athlete #squatbenchdeadlift #SBD #squats #raisingthebar #powergym #girlswhopowerlift #fitfam
💪👎или👍 Пиши в коментах.
💪👎или👍 Пиши в коментах.
Good Morning Folks.
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Strength happens today.
There's nothing good about being weak.  Being strong makes you smile (See photo).
Good Morning Folks. __ Strength happens today. There's nothing good about being weak. Being strong makes you smile (See photo).
The difference between impossible and possible lies in a person’s determination
The difference between impossible and possible lies in a person’s determination
What’s up Monday?! What heat wave... 🔥🔥🔥 #usaw #heatwave
What’s up Monday?! What heat wave... 🔥🔥🔥 #usaw  #heatwave 
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손목과 손가락을 다쳐 침을 맞고. 그리고 좀 덜아프니 운동.
저크를 하다 자꾸 안경이 벗겨져 안습.
Clean & Jerk 95-125-135-145-155lbs.
Grace (30 Clean & Jerks) 3:00.
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#workout #wod #crossfit #weightlifting #barbell #gym #fitstagram #crossfitter #training #cleanandjerk #nike #fitness #fitlife #instafit #motivation #피트니스 #와드 #클린앤저크 #운동 #헬스타그램 #크로스핏 #운동스타그램 #일상 #크로스핏뉴젠
. 손목과 손가락을 다쳐 침을 맞고. 그리고 좀 덜아프니 운동. 저크를 하다 자꾸 안경이 벗겨져 안습. Clean & Jerk 95-125-135-145-155lbs. Grace (30 Clean & Jerks) 3:00. . #workout  #wod  #crossfit  #weightlifting  #barbell  #gym  #fitstagram  #crossfitter  #training  #cleanandjerk  #nike  #fitness  #fitlife  #instafit  #motivation  #피트니스  #와드  #클린앤저크  #운동  #헬스타그램  #크로스핏  #운동스타그램  #일상  #크로스핏뉴젠 
EGG YOLK A SOURCE OF GOOD FAT. 
Remember fat doesn’t make you fat. It is as essential part of diet which will help you a lot in achieving any of your fitness goals. .
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#barbell #fit #muscle #healthy #crossbar #heavy #muscles #instagramanet #powerful #health #instagramanet #bodybuildingmotivation #squat #fitness #flex #bodybuilding #strong #gymlife #instafit #instatag #muscleandhealth #bodybuildinglifestyle #instafitness #powerlifting #instatag #stronger #motivation #gym #instabodybuilding
EGG YOLK A SOURCE OF GOOD FAT. Remember fat doesn’t make you fat. It is as essential part of diet which will help you a lot in achieving any of your fitness goals. . . . . . . . . . . #barbell  #fit  #muscle  #healthy  #crossbar  #heavy  #muscles  #instagramanet  #powerful  #health  #instagramanet  #bodybuildingmotivation  #squat  #fitness  #flex  #bodybuilding  #strong  #gymlife  #instafit  #instatag  #muscleandhealth  #bodybuildinglifestyle  #instafitness  #powerlifting  #instatag  #stronger  #motivation  #gym  #instabodybuilding 
My newest buy... little treat for me but mostly for my clients... @iamrsimm I hope you’re ready for this beast! 💪 #weightlifting #strengthtraining #barbell #olympicbarbell #weightplates #power #strength #weightloss #musclegain #gains #personaltraining @duckett_emma
New @sbdapparel belt!!! Thanks @renac_____ ❤️❤️ swipe left to see it in action 👈 hit a 200kg/440lb squat for a triple 😍 it’s not broken in yet fully but it already feels amazing for squats. Such amazing build quality and sweet adjustable lever design. That being said it makes it hard to get into position for deads so I’m keeping my trusty @titanpower81 longhorn belt for deadlifts. So my low bar is starting to come along nicely - still a bit of hip shift and elbows shaking about but it’s looking better than before !
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#powerlifting #powerlifter #squat #bench #benchpress #deadlift #skwat #binch #didlift #gym #strength #workout #igfitness #PB #legday #barbell #gains #USAPL #bodybuilding #maxeffort #maxout #IPF #USAPA #deadlifttillimdead @deadlifttillimdead #showmewhatyousquat #gym #anytimefitness #sbd
New @sbdapparel belt!!! Thanks @renac_____ ❤️❤️ swipe left to see it in action 👈 hit a 200kg/440lb squat for a triple 😍 it’s not broken in yet fully but it already feels amazing for squats. Such amazing build quality and sweet adjustable lever design. That being said it makes it hard to get into position for deads so I’m keeping my trusty @titanpower81 longhorn belt for deadlifts. So my low bar is starting to come along nicely - still a bit of hip shift and elbows shaking about but it’s looking better than before ! . . . #powerlifting  #powerlifter  #squat  #bench  #benchpress  #deadlift  #skwat  #binch  #didlift  #gym  #strength  #workout  #igfitness  #PB  #legday  #barbell  #gains  #USAPL  #bodybuilding  #maxeffort  #maxout  #IPF  #USAPA  #deadlifttillimdead  @deadlifttillimdead #showmewhatyousquat  #gym  #anytimefitness  #sbd 
Nonstop fitness y’all. #heatwave
‘They’ll see you walk on water and say it’s cause you can’t swim’ 🤫 
T-8 week’s until go time 🌎 Getting it done under the guidance of @adrian_o_brien 🤙🏻 This man is a sports performance genius, from both mental and physical perspectives 😎

#lifting #holistichealth #athlete #core #barbell #boxsquats #movement #power #1wall #wallball #handball #countdown #worlds #LEGO #GAA #Vibes #vibin #positive
Form over Weight makes Lifting Great!
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@griff_in_12 @crossfit_417 .
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Working and trying to improve on form is keeping it fun for both of us!
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#crossfit417 #oly #olympiclifting #olympicweightlifting #form #technique #barbell #stronger #better #gymtime #gymlife #bonding #ozarkmo #crossfit #crossfitcommunity #improving #family
@suz_meletio bringing the eye of the tiger! 🐯

#snatch #eyeofthetiger #barbell #crossfit #cuspissuperbuffs
> Waarom krachttraining ook voor jou een goed idee is? Lees het in mijn laatste blog [link in bio] @fitmetvic .
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#krachttraining #training #workout #fitdutchies #fitgirl #healthy #strength #personaltrainer #sporten #fit #sport #gezond #personaltraining #afslanken #bewegen #strong #strongwomen #amersfoort #ede #blog #tips #gezondleven #sterk #buitentraining #barbell #fitlife #fittevrouwen #fitgirlsnl #liftweights #girlswholift
Still increasing weight weeks by weeks, getting on 6 reps! The last set of chin ups was definitely heavy, but huge sensations!😈😈😈😈 #High Performance Coach# #metabolic training# #Bulgarian squat# #deadlift# #Pull ups# #Glute Hamm Raise# #Barbell step up# #upright row# #workout# #lactic training# #muscle growth# #fat burning#
So #THENORTHLIFTSHOW is having its inaugural episode next Thursday, make sure you tune in and check your boy(s) out on twitch.TV/NorthliftTV. Artem and I will have WORLD RECORD HOLDER Clifton Pho #LIFTON on as our first honoured guest (wow blessed). If y'all have any questions for us or Clifton, send Artem or myself a message. WE OUT HERE. #NORTHLIFT #THENORTHLIFTSHOW
So #THENORTHLIFTSHOW  is having its inaugural episode next Thursday, make sure you tune in and check your boy(s) out on twitch.TV/NorthliftTV. Artem and I will have WORLD RECORD HOLDER Clifton Pho #LIFTON  on as our first honoured guest (wow blessed). If y'all have any questions for us or Clifton, send Artem or myself a message. WE OUT HERE. #NORTHLIFT  #THENORTHLIFTSHOW 
Too much Resistance ..🤯🤯😫😫⠀
@briank163⠀
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Follow 👉 @briank163⠀
➖➖➖➖⠀
#WorldCup2018 #FootballWorldCup2018 #theproathletes #getfit #barbell #powerlifting #swole #iron #gymlife #gym #training #dedication #strength #muscle #workout #eatclean #strong #fit #motivation #fitnesslifestyle #train #instafit
HEAVY WEIGHTS CAN MAKE YOU VERY BULKY ?

Most of the beginners who aspire a lean physique have a doubt in their mind if lifting heavy weights would make them bulky. THIS IS TOTALLY WRONG. Lifting heavy weights with lower repetition will not make you bulky but your calorie intake will. If you eat in a surplus you get bulked up whereas if you eat in a deficit you shred fat. 
WE HOPE THIS WAS HELPFUL. .
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#barbell #fit #muscle #healthy #crossbar #heavy #muscles #instagramanet #powerful #health #instagramanet #bodybuildingmotivation #squat #fitness #flex #bodybuilding #strong #gymlife #instafit #instatag #muscleandhealth #bodybuildinglifestyle #instafitness #powerlifting #instatag #stronger #motivation #gym #instabodybuilding
HEAVY WEIGHTS CAN MAKE YOU VERY BULKY ? Most of the beginners who aspire a lean physique have a doubt in their mind if lifting heavy weights would make them bulky. THIS IS TOTALLY WRONG. Lifting heavy weights with lower repetition will not make you bulky but your calorie intake will. If you eat in a surplus you get bulked up whereas if you eat in a deficit you shred fat. WE HOPE THIS WAS HELPFUL. . . . . . . . . . . #barbell  #fit  #muscle  #healthy  #crossbar  #heavy  #muscles  #instagramanet  #powerful  #health  #instagramanet  #bodybuildingmotivation  #squat  #fitness  #flex  #bodybuilding  #strong  #gymlife  #instafit  #instatag  #muscleandhealth  #bodybuildinglifestyle  #instafitness  #powerlifting  #instatag  #stronger  #motivation  #gym  #instabodybuilding 
턱걸이는 상체 운동의 왕입니다!.
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CrossFit HQ ⭐️인증⭐️ 익산지부
크로스핏 익산
저희 크로스핏 익산은
CrossFit Certification - Level1, Level2, Judges, Rowing, Gymnastic, Spot the flow, Anatomy, Scaling, Lesson planing, Running
생활스포츠지도자 2급(보디빌딩)
KCA - Functional movement weight lifting Lv1(역도)
IPF korea 2급(파워리프팅)
IKSFA Lv1(케틀벨)
자격의 코치진이 지도합니다.
체계적인 체력분석과 전문화된 프로그래밍으로 가장 안전하고, 가장 확실하게 원하시는 목표에 도달하실수 있도록 최선을 다합니다.
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상담문의.
010-6865-6105📞.
DM💌.
네이버 카페 ☕️.
cafe.naver.com/cfis.
방문🙆‍♀️.
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#익산 #모현동 #크로스핏 #크로스핏익산 #크로스핏_익산 #운동 #와드 #다이어트 #운동하는남자 #운동하는여자 #바벨 #케틀벨 #역도 #파워리프팅 #체조 #iksan #crossfit #crossfitiksan #crossfit_iksan #workout #work_out #diet #gymboy #gymgirl #barbell #kettlebell #weightlifting #powerlifting
턱걸이는 상체 운동의 왕입니다!. . . . . CrossFit HQ ⭐️인증⭐️ 익산지부 크로스핏 익산 저희 크로스핏 익산은 CrossFit Certification - Level1, Level2, Judges, Rowing, Gymnastic, Spot the flow, Anatomy, Scaling, Lesson planing, Running 생활스포츠지도자 2급(보디빌딩) KCA - Functional movement weight lifting Lv1(역도) IPF korea 2급(파워리프팅) IKSFA Lv1(케틀벨) 자격의 코치진이 지도합니다. 체계적인 체력분석과 전문화된 프로그래밍으로 가장 안전하고, 가장 확실하게 원하시는 목표에 도달하실수 있도록 최선을 다합니다. . 상담문의. 010-6865-6105📞. DM💌. 네이버 카페 ☕️. cafe.naver.com/cfis. 방문🙆‍♀️. . . . . #익산  #모현동  #크로스핏  #크로스핏익산  #크로스핏_익산  #운동  #와드  #다이어트  #운동하는남자  #운동하는여자  #바벨  #케틀벨  #역도  #파워리프팅  #체조  #iksan  #crossfit  #crossfitiksan  #crossfit_iksan  #workout  #work_out  #diet  #gymboy  #gymgirl  #barbell  #kettlebell  #weightlifting  #powerlifting 
One word for them...
@schwarzenegger @theofficiallouferrigno 
Follow @wearefitnessfreak for more.
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#barbell #fit #muscle #healthy #crossbar #heavy #muscles #instagramanet #powerful #health #instagramanet #bodybuildingmotivation #squat #fitness #flex #bodybuilding #strong #gymlife #instafit #instatag #muscleandhealth #bodybuildinglifestyle
@starboxe29 #Boxe en duo avec Violaine intense ..Poing /genou / kick/ plusieurs round ...ABS .. renforcement musculaire 4X25 Merci Coach encore une belle séance, " L'entrainement bat le talent, quand le talent ne s'entraine pas "#boxing#intense#barbell#renforcement musculaires #fight #cardioboxe #endurance#round #performance#power #motivation#coach# #endurance #frenchgirl #sportaddict #women #instasport #instalike #instagood #followme #Bretagne @ilovemycitybrest
@starboxe29 #Boxe  en duo avec Violaine intense ..Poing /genou / kick/ plusieurs round ...ABS .. renforcement musculaire 4X25 Merci Coach encore une belle séance, " L'entrainement bat le talent, quand le talent ne s'entraine pas "#boxing #intense #barbell #renforcement  musculaires #fight  #cardioboxe  #endurance #round  #performance #power  #motivation #coach # #endurance  #frenchgirl  #sportaddict  #women  #instasport  #instalike  #instagood  #followme  #Bretagne  @ilovemycitybrest
Quick overnight trip to Chicago this weekend and I’m back to my workouts today 😁 And what’s a better welcome home workout than a 🍑 workout? 😋
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(⏱Time: Approx. 1 hr)
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➡️ Color coding: Booty = Pink ⬅️
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📌I write up new workouts almost daily. Any questions about any moves, feel free to DM me 🤗
📌Follow link in bio for 20% off T6 workout supplements!
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#fireitup #fitness #workout #kettlebell #dumbbells #fitnessgoals #workoutideas #fitspo #fitspiration #bodybuilding #fitnessmotivation #fit #workout #getfit #strengthtraining #barbell #fitfam #bodypositive #exercise #strong #booty #bootyworkout #bootybuilding #peach #glutes #gluteworkout #legs #legworkout #weightlifting #bodyweight
Quick overnight trip to Chicago this weekend and I’m back to my workouts today 😁 And what’s a better welcome home workout than a 🍑 workout? 😋 . (⏱Time: Approx. 1 hr) . ➡️ Color coding: Booty = Pink ⬅️ . . 📌I write up new workouts almost daily. Any questions about any moves, feel free to DM me 🤗 📌Follow link in bio for 20% off T6 workout supplements! . . #fireitup  #fitness  #workout  #kettlebell  #dumbbells  #fitnessgoals  #workoutideas  #fitspo  #fitspiration  #bodybuilding  #fitnessmotivation  #fit  #workout  #getfit  #strengthtraining  #barbell  #fitfam  #bodypositive  #exercise  #strong  #booty  #bootyworkout  #bootybuilding  #peach  #glutes  #gluteworkout  #legs  #legworkout  #weightlifting  #bodyweight 
some glute day tings 🍑
some glute day tings 🍑
How do you get better AND avoid injury?
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Do yourself a favor and follow the lead of Sponsored Athlete @ryandiaz717...
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Don't just train the same ole lifts everyday. You've got to work on those stabilizing muscles as well if you're going to get better AND avoid injury at the same time.
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Ryan has been through that already. But now, he's coming back a wiser athlete and is working on our Strength program, complete with stabilization exercises to be done everyday.
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Here's to becoming the best you yet, Ryan! 👊
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Try it for yourself, FREE (Link in Bio)
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#weightlifting #injuredathlete #crossfit #crossfitprobz #crossfitproblems #crossfittraining #crossfitcompetitor #crossfitathlete #crossfitaddict #crossfitnewbie #crossfitbeginner #girlswholift #crossfitchick #crossfitcompetition #hwpo #barbell
How do you get better AND avoid injury? . Do yourself a favor and follow the lead of Sponsored Athlete @ryandiaz717... . Don't just train the same ole lifts everyday. You've got to work on those stabilizing muscles as well if you're going to get better AND avoid injury at the same time. . Ryan has been through that already. But now, he's coming back a wiser athlete and is working on our Strength program, complete with stabilization exercises to be done everyday. . Here's to becoming the best you yet, Ryan! 👊 . Try it for yourself, FREE (Link in Bio) . . . . . . #weightlifting  #injuredathlete  #crossfit  #crossfitprobz  #crossfitproblems  #crossfittraining  #crossfitcompetitor  #crossfitathlete  #crossfitaddict  #crossfitnewbie  #crossfitbeginner  #girlswholift  #crossfitchick  #crossfitcompetition  #hwpo  #barbell 
A common mistake that weightlifters and athletes make while snatching and cleaning is jumping back. But why? The the simple answer is...
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Click on the link in our bio to finish reading our newest blog article, “Why You Are Jumping Back, and What You Can Do To Fix It” so you can maximize your performance!
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#FragilityIsTheEnemy
#IgniteTheChangeWithin
#LiftStrongOrDieTrying
A common mistake that weightlifters and athletes make while snatching and cleaning is jumping back. But why? The the simple answer is... ———————- Click on the link in our bio to finish reading our newest blog article, “Why You Are Jumping Back, and What You Can Do To Fix It” so you can maximize your performance! ———————- #FragilityIsTheEnemy  #IgniteTheChangeWithin  #LiftStrongOrDieTrying 
Porqué cada día cuenta 😉No me crees?? MIDETE CADA SEMANA y verás como cada comida y entreno tiene su beneficio 😊
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#gym #barbell #crossbar #cleaneating #muscles #flex #gymlife #muscle #muscleandhealth #instafitness #bodybuildingmotivation #squat #excercise #instafit #instabodybuilding #fitness #fitgirls #booty🍑 #fitness #cdmx🇲🇽
Kein Bock auf die üblichen Brustübungen und das Gym ist eh überfüllt und alles ist besetzt?

Dann probier Ring Push Ups mal aus, wie @leon_jacobus beim letzten Training!

TL;DR -Ring Push ups verbessern die Rumpfstabilität
-Schulterfreundliche Position
-Super skalierbar für jedes Trainingslevel 
Ring Push ups sind eine super Alternative zum langweiligen Bankdrücken oder anderen Brustpressen.

Durch die Instabilität der Ringe müssen die Brustmuskulatur, der Rumpf und die Schultern mehr stabilisieren, wodurch der Oberkörper noch kräftiger wird.
Bei Leon sieht man auch wie der Körper arbeitet, um sich zu stabilisieren.

Ringe/TRX-Bänder sind auch etwas schulterfreundlicher und könnte auch so bei Schulterproblemen genutzt werden.
Außerdem lässt sich die Übung an jedes Trainingslevel anpassen.

Noch nicht genug Kraft für normale Liegestütze?
Stell die Ringe auf Hüfthöhe und lass deine Füße auf den Boden.

Sind Liegestütze zu einfach?
Dann stell die Ringe wie im Video auf Kniehöhe und die Füße auf eine Erhöhung mit Zusatzgewicht.

Du hast Fragen rund um Deine Fitness? Du möchtest wissen, wie du Deinen Körper auf das nächste Level bringst, um selbst der Superheld in Deinem Game zu werden?

Dann abonniert uns und schickt uns Eure Fragen! 👊🏼💥 ---------------------------------------------------- #nerd #gaming #fitness #instafit #instagame #gainz #weightliftig #kettlebell #johnreedfitness #superhero #braingains #nerdfitness #barbell #crossfit #functionalfitness #unconventionalfitness #LevelUp#Gaminglife
Kein Bock auf die üblichen Brustübungen und das Gym ist eh überfüllt und alles ist besetzt? Dann probier Ring Push Ups mal aus, wie @leon_jacobus beim letzten Training! TL;DR -Ring Push ups verbessern die Rumpfstabilität -Schulterfreundliche Position -Super skalierbar für jedes Trainingslevel Ring Push ups sind eine super Alternative zum langweiligen Bankdrücken oder anderen Brustpressen. Durch die Instabilität der Ringe müssen die Brustmuskulatur, der Rumpf und die Schultern mehr stabilisieren, wodurch der Oberkörper noch kräftiger wird. Bei Leon sieht man auch wie der Körper arbeitet, um sich zu stabilisieren. Ringe/TRX-Bänder sind auch etwas schulterfreundlicher und könnte auch so bei Schulterproblemen genutzt werden. Außerdem lässt sich die Übung an jedes Trainingslevel anpassen. Noch nicht genug Kraft für normale Liegestütze? Stell die Ringe auf Hüfthöhe und lass deine Füße auf den Boden. Sind Liegestütze zu einfach? Dann stell die Ringe wie im Video auf Kniehöhe und die Füße auf eine Erhöhung mit Zusatzgewicht. Du hast Fragen rund um Deine Fitness? Du möchtest wissen, wie du Deinen Körper auf das nächste Level bringst, um selbst der Superheld in Deinem Game zu werden? Dann abonniert uns und schickt uns Eure Fragen! 👊🏼💥 ---------------------------------------------------- #nerd  #gaming  #fitness  #instafit  #instagame  #gainz  #weightliftig  #kettlebell  #johnreedfitness  #superhero  #braingains  #nerdfitness  #barbell  #crossfit  #functionalfitness  #unconventionalfitness  #LevelUp #Gaminglife 
#Boxe en duo avec Violaine intense ..Poing /genou / kick/ plusieurs round ...ABS .. renforcement musculaire 4X25 Merci Coach encore une belle séance, " L'entrainement bat le talent, quand le talent ne s'entraine pas "#@starboxe29 #coach #fight#round#punch#renforcement musculaires #barbell#intense#muscular#raw#wod#boxe#boxing#performance#sporty#sportaddict#strengh#power#energy#efficiency#capacity#skill#@brest.fr #bretagne29 #
Tonights arms and abs done 💪💪
Tonights arms and abs done 💪💪
When it’s your #homegym you can leave the equipment out whenever/however you want.👊🏻 Also, when it’s your #homegym :  when you go workout YOU are the #loser who left out all the equipment.🤬😡
Did not be a loser.  #ALoserInEveryGym #Cleanup #powerlifting #strengthcoach #deadlift #barbell #plates #momcoach #momswholift #nurseswholift #gymtherapy #mastersathlete #mentalhealthawareness #new #whidbeyisland #pnw #trainforsport #trainforlife #juststart #showup #work #sweaty
When it’s your #homegym  you can leave the equipment out whenever/however you want.👊🏻 Also, when it’s your #homegym  : when you go workout YOU are the #loser  who left out all the equipment.🤬😡 Did not be a loser. #ALoserInEveryGym  #Cleanup  #powerlifting  #strengthcoach  #deadlift  #barbell  #plates  #momcoach  #momswholift  #nurseswholift  #gymtherapy  #mastersathlete  #mentalhealthawareness  #new  #whidbeyisland  #pnw  #trainforsport  #trainforlife  #juststart  #showup  #work  #sweaty 
Back has really started growing which I attribute to the heavier dead lifts that I've been doing at the very beginning of back day. Also pretty happy with the way my traps are growing! 
#fit #fitness #gym #train #swol #fitness #neverquit #nodaysoff #nopainnogain #ripped #workout #lift #back #backworkout #traps #deadlift #healthy #dumbbells #dumbbellworkout #barbell #pose #wideback #veteran #vet #psd #contractor #army #eod #protection #security #contracting
Back has really started growing which I attribute to the heavier dead lifts that I've been doing at the very beginning of back day. Also pretty happy with the way my traps are growing! #fit  #fitness  #gym  #train  #swol  #fitness  #neverquit  #nodaysoff  #nopainnogain  #ripped  #workout  #lift  #back  #backworkout  #traps  #deadlift  #healthy  #dumbbells  #dumbbellworkout  #barbell  #pose  #wideback  #veteran  #vet  #psd  #contractor  #army  #eod  #protection  #security  #contracting 
Introducing the new face of Adidas............ Janitorial Department 😅 #gainz
Introducing the new face of Adidas............ Janitorial Department 😅 #gainz 
Das Rad kann man nicht neu erfinden. Vor Allen bei YouTube Videos. Warum mache ich dann trotzdem welche? Das hat viele Gründe: Es macht Spaß, man lernt dazu, man lernt sich selber noch besser kennen und es motiviert mich. Das reicht mir fürs Erste. Welche Themen im Bereich Bodybuilding/ Fitness und Ernährung interessieren Euch? #barbell #fit #muscle #healthy #crossbar #heavy #muscles #instagramanet #powerful #health #instagramanet #bodybuildingmotivation #squat #fitness #flex #bodybuilding #strong #gymlife #instafit #instatag #muscleandhealth #bodybuildinglifestyle #instafitness #powerlifting #instatag #stronger #motivation #gym #instabodybuilding
Das Rad kann man nicht neu erfinden. Vor Allen bei YouTube Videos. Warum mache ich dann trotzdem welche? Das hat viele Gründe: Es macht Spaß, man lernt dazu, man lernt sich selber noch besser kennen und es motiviert mich. Das reicht mir fürs Erste. Welche Themen im Bereich Bodybuilding/ Fitness und Ernährung interessieren Euch? #barbell  #fit  #muscle  #healthy  #crossbar  #heavy  #muscles  #instagramanet  #powerful  #health  #instagramanet  #bodybuildingmotivation  #squat  #fitness  #flex  #bodybuilding  #strong  #gymlife  #instafit  #instatag  #muscleandhealth  #bodybuildinglifestyle  #instafitness  #powerlifting  #instatag  #stronger  #motivation  #gym  #instabodybuilding 
So heres the plan. After consulting with some people I trust, I am planning on doing a show. I'm going to bulk for 6-8 months while still tracking macros so it doesn't get too out of hand. My goal weight is 235. I will follow this with a 16 week cut. Let me know if y'all have any tips, advice, or see anything wrong with the plan @thebodybuildingsub fam.
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#barbell #fit #muscle #healthy #crossbar #heavy #muscles #instagramanet #powerful #health #instagramanet #bodybuildingmotivation #squat #fitness #flex #bodybuilding #strong #gymlife #instafit #instatag #muscleandhealth #bodybuildinglifestyle #instafitness #powerlifting #instatag #stronger #motivation #gym #instabodybuilding
So heres the plan. After consulting with some people I trust, I am planning on doing a show. I'm going to bulk for 6-8 months while still tracking macros so it doesn't get too out of hand. My goal weight is 235. I will follow this with a 16 week cut. Let me know if y'all have any tips, advice, or see anything wrong with the plan @thebodybuildingsub fam. . . . . . . #barbell  #fit  #muscle  #healthy  #crossbar  #heavy  #muscles  #instagramanet  #powerful  #health  #instagramanet  #bodybuildingmotivation  #squat  #fitness  #flex  #bodybuilding  #strong  #gymlife  #instafit  #instatag  #muscleandhealth  #bodybuildinglifestyle  #instafitness  #powerlifting  #instatag  #stronger  #motivation  #gym  #instabodybuilding 
"L'inconfort reste de l'inconfort...."
Plus vite tu le comprendras, plus loin tu iras.
L'une des phrases les plus importantes et marquantes que mon coach m'ait cité
Guillaume Guillou
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-Finale Rx Unicorn 2018-
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#velitessport #crossfit #crossfitter #squat #barbell  #training #competitor #throwdown #competition #clean #squat #deadlift #happy #crossfitgirls #fun #love #burpees #no #bodybuilding #hard #training #vegan #tattoo #no  #nopainnogain #dragonball #push #score #hard #workout #girl #friend  #likeforfollow #motivation
"L'inconfort reste de l'inconfort...." Plus vite tu le comprendras, plus loin tu iras. L'une des phrases les plus importantes et marquantes que mon coach m'ait cité Guillaume Guillou . -Finale Rx Unicorn 2018- . . #velitessport  #crossfit  #crossfitter  #squat  #barbell  #training  #competitor  #throwdown  #competition  #clean  #squat  #deadlift  #happy  #crossfitgirls  #fun  #love  #burpees  #no  #bodybuilding  #hard  #training  #vegan  #tattoo  #no  #nopainnogain  #dragonball  #push  #score  #hard  #workout  #girl  #friend  #likeforfollow  #motivation 
Ich bin sprachlos. Ich dachte, meine Fortschritte waren eher gering. Doch wenn man meine aktuellen Fotos mit denen von vor 2/3 Jahren vergleicht, dann sieht man doch einen deutlichen Unterschied. Ich hab mich aber auch gleich gefragt: Warum habe ich mich damals so gehen lassen? Das witzige ist, dass der Gewichtsunterschied auf den Fotos nicht größer als 5 Kg ist. Das zeigt, dass ich nicht nur Fett abgebaut, sondern auch Muskelmasse draufgepackt habe. Ich will nie wieder so aussehen wie in meinen dicksten Jahren, ich will noch mehr Transformation. #barbell #fit #muscle #healthy #crossbar #heavy #muscles #instagramanet #powerful #health #instagramanet #bodybuildingmotivation #squat #fitness #flex #bodybuilding #strong #gymlife #instafit #instatag #muscleandhealth #bodybuildinglifestyle #instafitness #powerlifting #instatag #stronger #motivation #gym #instabodybuilding
Ich bin sprachlos. Ich dachte, meine Fortschritte waren eher gering. Doch wenn man meine aktuellen Fotos mit denen von vor 2/3 Jahren vergleicht, dann sieht man doch einen deutlichen Unterschied. Ich hab mich aber auch gleich gefragt: Warum habe ich mich damals so gehen lassen? Das witzige ist, dass der Gewichtsunterschied auf den Fotos nicht größer als 5 Kg ist. Das zeigt, dass ich nicht nur Fett abgebaut, sondern auch Muskelmasse draufgepackt habe. Ich will nie wieder so aussehen wie in meinen dicksten Jahren, ich will noch mehr Transformation. #barbell  #fit  #muscle  #healthy  #crossbar  #heavy  #muscles  #instagramanet  #powerful  #health  #instagramanet  #bodybuildingmotivation  #squat  #fitness  #flex  #bodybuilding  #strong  #gymlife  #instafit  #instatag  #muscleandhealth  #bodybuildinglifestyle  #instafitness  #powerlifting  #instatag  #stronger  #motivation  #gym  #instabodybuilding 
Throwback to 2012.

485lbs×3
Throwback to 2012. 485lbs×3
Boom it’s on!
Boom it’s on!
Immer wieder erstaunlich, wieviel man doch dazu lernen kann, obwohl man oft denkt, dass man schon viel darüber weis. 😀🙂 #barbell #fit #muscle #healthy #crossbar #heavy #muscles #instagramanet #powerful #health #instagramanet #bodybuildingmotivation #squat #fitness #flex #bodybuilding #strong #gymlife #instafit #instatag #muscleandhealth #bodybuildinglifestyle #instafitness #powerlifting #instatag #stronger #motivation #gym #instabodybuilding
Immer wieder erstaunlich, wieviel man doch dazu lernen kann, obwohl man oft denkt, dass man schon viel darüber weis. 😀🙂 #barbell  #fit  #muscle  #healthy  #crossbar  #heavy  #muscles  #instagramanet  #powerful  #health  #instagramanet  #bodybuildingmotivation  #squat  #fitness  #flex  #bodybuilding  #strong  #gymlife  #instafit  #instatag  #muscleandhealth  #bodybuildinglifestyle  #instafitness  #powerlifting  #instatag  #stronger  #motivation  #gym  #instabodybuilding 
Es wird Zeit für ein bisschen Tiefe in meinem Rücken. 💪🏻😀 Mit der Breite bin ich zufrieden. Durch den sinkenden Körperfettanteil  geht das Fett an der Hüfte noch weg, wodurch das V besser wirkt. Zeitgleich werden dann auch die Konturen besser. Eins steht auf jeden Fall fest: Sollte ich je auf die Bühne wollen, muss ich vorher mal bisschen Posen üben. 😂🤣Habt ein schönes Wochenende! 🙂 #barbell #fit #muscle #healthy #crossbar #heavy #muscles #instagramanet #powerful #health #instagramanet #bodybuildingmotivation #squat #fitness #flex #bodybuilding #strong #gymlife #instafit #instatag #muscleandhealth #bodybuildinglifestyle #instafitness #powerlifting #instatag #stronger #motivation #gym #instabodybuilding
Es wird Zeit für ein bisschen Tiefe in meinem Rücken. 💪🏻😀 Mit der Breite bin ich zufrieden. Durch den sinkenden Körperfettanteil geht das Fett an der Hüfte noch weg, wodurch das V besser wirkt. Zeitgleich werden dann auch die Konturen besser. Eins steht auf jeden Fall fest: Sollte ich je auf die Bühne wollen, muss ich vorher mal bisschen Posen üben. 😂🤣Habt ein schönes Wochenende! 🙂 #barbell  #fit  #muscle  #healthy  #crossbar  #heavy  #muscles  #instagramanet  #powerful  #health  #instagramanet  #bodybuildingmotivation  #squat  #fitness  #flex  #bodybuilding  #strong  #gymlife  #instafit  #instatag  #muscleandhealth  #bodybuildinglifestyle  #instafitness  #powerlifting  #instatag  #stronger  #motivation  #gym  #instabodybuilding 
Um das gleich von vornherein klarzustellen - Ich nehme mich total Ernst und Spaß hat in meinem Leben nix zu suchen! (Sarkasmus Ende) - "You don’t really see a muscle as a part of you, in a way. You see it as a thing. You look at it as a thing and you say well this thing has to be built a little longer, the bicep has to be longer; or the tricep has to be thicker here in the elbow area. And you look at it and it doesn’t even seem to belong to you. Like a sculpture. Then after looking at it a sculptor goes in with his thing and works a little bit, and you do maybe then some extra forced reps to get this lower part out. You form it. Just like a sculpture." (Arnold Schwarzenegger) #barbell #fit #muscle #healthy #crossbar #heavy #muscles #instagramanet #powerful #health #instagramanet #bodybuildingmotivation #squat #fitness #flex #bodybuilding #strong #gymlife #instafit #instatag #muscleandhealth #bodybuildinglifestyle #instafitness #powerlifting #instatag #stronger #motivation #gym #instabodybuilding
Um das gleich von vornherein klarzustellen - Ich nehme mich total Ernst und Spaß hat in meinem Leben nix zu suchen! (Sarkasmus Ende) - "You don’t really see a muscle as a part of you, in a way. You see it as a thing. You look at it as a thing and you say well this thing has to be built a little longer, the bicep has to be longer; or the tricep has to be thicker here in the elbow area. And you look at it and it doesn’t even seem to belong to you. Like a sculpture. Then after looking at it a sculptor goes in with his thing and works a little bit, and you do maybe then some extra forced reps to get this lower part out. You form it. Just like a sculpture." (Arnold Schwarzenegger) #barbell  #fit  #muscle  #healthy  #crossbar  #heavy  #muscles  #instagramanet  #powerful  #health  #instagramanet  #bodybuildingmotivation  #squat  #fitness  #flex  #bodybuilding  #strong  #gymlife  #instafit  #instatag  #muscleandhealth  #bodybuildinglifestyle  #instafitness  #powerlifting  #instatag  #stronger  #motivation  #gym  #instabodybuilding