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#barbell medias

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If ever you feel a negative emotion, fear, doubt, anxiety, frustration etc its an indication that you should shift your focus onto somthing more important.
Ex: the more you worry about missing the shot the less you focus on making it. 🏀
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#deadlift #hardbutworthit #powerlifter #aesthetics #olympiclifting #barbell #pinkshoes #justlift #stengthcoaching #progress #hamstrings #strongman
Last set 325lbs x 6 sumo deadlift.  It’s awesome getting these little lifting sessions in between all the admin work.  It definitely clears my mind when there’s too much going on.  I also noticed my spinal erectors  are so jacked they look like butt cheeks on my back.  Trying to be like @jeremyavilla with the babs. 😂🍑 #deadlift #sumo #crossfit #bodybuilding #powerlifting #strongman #weightlifting #barbell #fit #gym #fitness #gymlife #fitfam #gymrat @nike @roguefitness @crossfit
Last set 325lbs x 6 sumo deadlift. It’s awesome getting these little lifting sessions in between all the admin work. It definitely clears my mind when there’s too much going on. I also noticed my spinal erectors are so jacked they look like butt cheeks on my back. Trying to be like @jeremyavilla with the babs. 😂🍑 #deadlift  #sumo  #crossfit  #bodybuilding  #powerlifting  #strongman  #weightlifting  #barbell  #fit  #gym  #fitness  #gymlife  #fitfam  #gymrat  @nike @roguefitness @crossfit
Time for our #WOTD ‘s w/ @Alexie_fitness ! Make sure to hit that save button! And hurry and get into our 🚨GIVEAWAY🚨 in our feed before the winners are announced tomorrow for your own custom fitness & nutrition plan!
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Hello my beautiful daises ☀️
This is a quick shoulder circuit to throw in when you’re limited on time in the gym. Perform each exercise for 12 reps and don’t rest until the last exercise. Your shoulders will be burning after a few rounds of this 🔥🔥🔥
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🥇🏋🏽‍♀️🤸🏻‍♂️🧘🏻‍♀️🧗🏼‍♀️🥇
Do yourself a MAJOR favor and sign up for our fitness/nutrition services today and receive:
1️⃣Custom made weekly workout plans with detailed descriptions and videos!
2️⃣Tons of tracking capabilities to monitor any part of your progress you wish!
3️⃣Custom weekly meal plans for any lifestyle or goal!
4️⃣Daily macro / micro splits to ensure proper nutrition!
5️⃣Barcode scanning for personal macro tracking!
6️⃣Recipes for every single meal!
7️⃣Categorized shopping lists for each week!
8️⃣24/7 support from your trainer via our message system in our app!
➕And SO much more!
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Best of all, our plans don’t break the bank!
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We’ve made it so easy, all you have to do is get started!
Start today at: 👉🏼 www.eolnutrition.com 👈🏼
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Don’t forget to follow our page for updates and other services!
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🇺🇸Don’t forget to drop off a donation for The Wounded Warrior Project (@wwp) during check out!
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#barbellbarbie #lift #girlswholift #gains #backday #barbell #back #weightlifting #reps #deadlift #maxout #motivated #determined #unstoppable #fit #fitfam #fitspo #fitness #fitnessjourney #trainer #training #coach #instructor #newyou #letsgo #teamwork #teamworkmakesthedreamwork #change #positive
Time for our #WOTD  ‘s w/ @Alexie_fitness ! Make sure to hit that save button! And hurry and get into our 🚨GIVEAWAY🚨 in our feed before the winners are announced tomorrow for your own custom fitness & nutrition plan! - Hello my beautiful daises ☀️ This is a quick shoulder circuit to throw in when you’re limited on time in the gym. Perform each exercise for 12 reps and don’t rest until the last exercise. Your shoulders will be burning after a few rounds of this 🔥🔥🔥 — - — - — 🥇🏋🏽‍♀️🤸🏻‍♂️🧘🏻‍♀️🧗🏼‍♀️🥇 Do yourself a MAJOR favor and sign up for our fitness/nutrition services today and receive: 1️⃣Custom made weekly workout plans with detailed descriptions and videos! 2️⃣Tons of tracking capabilities to monitor any part of your progress you wish! 3️⃣Custom weekly meal plans for any lifestyle or goal! 4️⃣Daily macro / micro splits to ensure proper nutrition! 5️⃣Barcode scanning for personal macro tracking! 6️⃣Recipes for every single meal! 7️⃣Categorized shopping lists for each week! 8️⃣24/7 support from your trainer via our message system in our app! ➕And SO much more! - Best of all, our plans don’t break the bank! - We’ve made it so easy, all you have to do is get started! Start today at: 👉🏼 www.eolnutrition.com 👈🏼 - Don’t forget to follow our page for updates and other services! ————— 🇺🇸Don’t forget to drop off a donation for The Wounded Warrior Project (@wwp) during check out! ————— #barbellbarbie  #lift  #girlswholift  #gains  #backday  #barbell  #back  #weightlifting  #reps  #deadlift  #maxout  #motivated  #determined  #unstoppable  #fit  #fitfam  #fitspo  #fitness  #fitnessjourney  #trainer  #training  #coach  #instructor  #newyou  #letsgo  #teamwork  #teamworkmakesthedreamwork  #change  #positive 
245 for a 4 by 6 today!! Pro Tip: Retract your scapulas super far back when benching! It’ll decrease the range of motion and provide a more stable platform to lift from! This will ultimately allow you to push more weight. .
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#gains #lifting #powerlifting #bodybuilding #heavy #strong #strength #muscle #ripped #aesthetic #motivation #fitness #fit #squat #deadlift #bench #pr #powerbuilding #plates #barbell #physique #hypertrophy #training #workout
245 for a 4 by 6 today!! Pro Tip: Retract your scapulas super far back when benching! It’ll decrease the range of motion and provide a more stable platform to lift from! This will ultimately allow you to push more weight. . . . . #gains  #lifting  #powerlifting  #bodybuilding  #heavy  #strong  #strength  #muscle  #ripped  #aesthetic  #motivation  #fitness  #fit  #squat  #deadlift  #bench  #pr  #powerbuilding  #plates  #barbell  #physique  #hypertrophy  #training  #workout 
The pain of today is the victory of tomorrow. #garnysh
The pain of today is the victory of tomorrow. #garnysh 
Текущее состояние дел с мышцами спины... С начала августа пробую "бомбить" спину новыми для себя упражнениями, под разными углами и в разной манере. Посмотрим что из этого получится. 
За время моих тренировок лучшая форма спины была достигнута использованием всего двух упражнений - подтягивания с весом и становая тяга в классическом исполнении (до спины тех времён ещё масса работы).
Подтягиваюсь различными вариантами, но предпочтение отдаю подтягиваниям хватом сверху с широкой постановкой рук. Справедливо ли утверждение "чем шире хват - тем шире спина", судите сами. Лично я придерживаюсь этого правила и считаю подтягивания главным упражнением в тренинге спины. Самое главное что могу посоветовать -"выключайте" бицепс из работы и акцентируйтесь на сведении лопаток.
Всем широкой и крепкой спины!

Запись на тренировки в Direct 📩

#strong #powerful #heavy #fit #stronger #fitness #flex #instafitness #instafit #instagramanet #instatag #motivation #muscle #muscles #muscleandhealth #squat #gym #gymlife #instabodybuilding #bodybuilding #bodybuildingmotivation #bodybuildinglifestyle #powerlifting #crossbar #barbell #instagramanet #instatag #health #healthy
Текущее состояние дел с мышцами спины... С начала августа пробую "бомбить" спину новыми для себя упражнениями, под разными углами и в разной манере. Посмотрим что из этого получится. За время моих тренировок лучшая форма спины была достигнута использованием всего двух упражнений - подтягивания с весом и становая тяга в классическом исполнении (до спины тех времён ещё масса работы). Подтягиваюсь различными вариантами, но предпочтение отдаю подтягиваниям хватом сверху с широкой постановкой рук. Справедливо ли утверждение "чем шире хват - тем шире спина", судите сами. Лично я придерживаюсь этого правила и считаю подтягивания главным упражнением в тренинге спины. Самое главное что могу посоветовать -"выключайте" бицепс из работы и акцентируйтесь на сведении лопаток. Всем широкой и крепкой спины! Запись на тренировки в Direct 📩 #strong  #powerful  #heavy  #fit  #stronger  #fitness  #flex  #instafitness  #instafit  #instagramanet  #instatag  #motivation  #muscle  #muscles  #muscleandhealth  #squat  #gym  #gymlife  #instabodybuilding  #bodybuilding  #bodybuildingmotivation  #bodybuildinglifestyle  #powerlifting  #crossbar  #barbell  #instagramanet  #instatag  #health  #healthy 
How awesome is this shirt! 😜💪🏼 #beer #flex #fun #laugh #lift
Vercingetorix Throwing Down His Weapons at the Feet of Caesar 
Lionel Royer (1899)
Vercingetorix Throwing Down His Weapons at the Feet of Caesar Lionel Royer (1899)
#Repost @ck_1972 with @get_repost
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Warming up, Snatch Clinic!
#crossfit #snatch #snatchclinic #healthier #workout #crossfitlife #crossfitter #crossfitaddict #weightlifting #olimpiclifting #barbell #barbellwork #crossfitfamily con special coach @mtucc77kg and @teamnr4gravity at @steeledgecrossfit
So this happened randomly… 35# PR on my hang clean. 295#, bar got away from me a little, 🤷🏼‍♂️. #builtbyCFTO .
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Tank top by @twloha. 
#crossfitthousandoaks #crossfit #brickbybrick #hangclean #oly #weightlifting #pr #roguefitness #barbell #instafit
Was feeling in a stale with my old workouts so decided to switch it up a bit starting with regular squat supersets with body weight jumping squats!! 😁🏋️‍♂️ #bodybuilding #weightlifting #fitness #grind #gym #legworkout #quads #quadworkout #barbell #squats #jumpsquats #motivated #focused
350 grams of carbs, cardio just added yesterday. Heavy compound movements... 10 weeks to bring the heat! @ashtronautt_fit .
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#TeamDynamic #npc #cpa #barbell #fit #muscle #healthy #crossbar #heavy #muscles #health #instagramanet #bodybuildingmotivation #squat #fitness #flex  #strong #gymlife #instafit #instatag #muscleandhealth #bodybuildinglifestyle #instafitness #powerlifting #instatag #stronger #motivation #gym #instabodybuilding
Warming up, Snatch Clinic!
#crossfit #snatch #snatchclinic #healthier #workout #crossfitlife #crossfitter #crossfitaddict #weightlifting #olimpiclifting #barbell #barbellwork #crossfitfamily con special coach @mtucc77kg and @teamnr4gravity at @steeledgecrossfit
Dear #crossfit I wouldn't thank you enough for everything you gave me  #barbell #grateful 🔛💢. @michelegrenierphoto
Another #latergram...
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✔POLL✔
Which do you prefer and why:
⏹Classes with lots of movements on the board?
⏹Classes with just a few movements?
Another #latergram ... . ✔POLL✔ Which do you prefer and why: ⏹Classes with lots of movements on the board? ⏹Classes with just a few movements?
Client @_sarahewatson_ put in some great work ✊🏾✊🏾💪🏾💪🏾 keep grinding #fitness #progression #lifestyle #conquer #back #biceps #abs #dumbbell #barbell #goals #dreams
One thing that’s been a certainty for me in life is how important goal setting is. Just making up your mind that you’re going to accomplish a goal or die trying (dramatic but true lol). When we set these goals the only possible failure is quitting. As long as you gave your all the accomplishment of the goal isn’t the most important thing, not quitting is. There’s very few goals that won’t be met if we choose to not quit. And in those instances where we fall short of the goal, we are certainly an improved person for striving. That improvement will lead us to our new goals and continued fulfillment in life.
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My current goal as it pertains to fitness is the 1000 lb club. The sum of the bench press, back squat, and deadlift must add up to 1000 lbs total. This is a goal that I’ve never strived for but always wanted to accomplish one day. This was my first day doing these exercises in a while so they aren’t my one rep max but in this video I got 225 lbs on the back squat and bench press and 315 lbs on the deadlift for a total of 765 lbs. I want to accomplish this as soon as I can but doing so safely is always most important! I look forward to hitting this goal and I hope that you also find a goal that you passionately work towards as well! 🙌👍😀
One thing that’s been a certainty for me in life is how important goal setting is. Just making up your mind that you’re going to accomplish a goal or die trying (dramatic but true lol). When we set these goals the only possible failure is quitting. As long as you gave your all the accomplishment of the goal isn’t the most important thing, not quitting is. There’s very few goals that won’t be met if we choose to not quit. And in those instances where we fall short of the goal, we are certainly an improved person for striving. That improvement will lead us to our new goals and continued fulfillment in life. • My current goal as it pertains to fitness is the 1000 lb club. The sum of the bench press, back squat, and deadlift must add up to 1000 lbs total. This is a goal that I’ve never strived for but always wanted to accomplish one day. This was my first day doing these exercises in a while so they aren’t my one rep max but in this video I got 225 lbs on the back squat and bench press and 315 lbs on the deadlift for a total of 765 lbs. I want to accomplish this as soon as I can but doing so safely is always most important! I look forward to hitting this goal and I hope that you also find a goal that you passionately work towards as well! 🙌👍😀
More of these! Super slow off the ground, but I think that’s the whole point. Snatch grip deadlift.
170kg/374 x5.
185kg/407 x3.
205kg/451 x1.
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#IMUAIRON #BANGChowMein #health #fitness #fit #Strength #powerlifting #fitnessaddict #strongman #workout #bodybuilding #PrusuitofStrength #gym #train #barbell #health #lifting #beastmode #healthychoices #active #strong #motivation #crossfit #determination #lifestyle #getfit #exercise
Barbell safety is paramount. Despite the fact that barbell-based strength training is statistically less injurious than more commonly-accepted forms of sport and exercise (team sports/martial arts/etc.), it’s still possible to injure yourself while training if performed improperly. 
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@barbell_logic ‘s latest YouTube discusses immediately practical methods you can adopt NOW to make your (and others’) training as safe as possible.
Barbell safety is paramount. Despite the fact that barbell-based strength training is statistically less injurious than more commonly-accepted forms of sport and exercise (team sports/martial arts/etc.), it’s still possible to injure yourself while training if performed improperly. # @barbell_logic ‘s latest YouTube discusses immediately practical methods you can adopt NOW to make your (and others’) training as safe as possible.
Block work: the weightlifter's multivitamin 🥕🏋 .
@cararmia 
@northamericanpipe @eltoro_conqueso 
#strengthtraining #olympiclifting #weightlifting #blocksnatch #keeplearning #barbell #lift #justdoit #snatch #keeppulling
TIME TO EAT!!! -

Hit an all time high on my Squats today! Warmed up w/ 135lbs and 225lbs to start the day. Next, bumped it up to 315lbs for 12 then 335lbs for 10 then 365lbs for 8 and finished off with 405lbs for 3! 
No braces, No wraps, No belts, just an old pair of converse and some heart got things accomplished. 
You can have all the help in the world, but when it’s game time and you’re in the batters box by yourself, what are you going to do?? #timetoeat #bigboy #rookieseason #bodybuilding #legday #315 #405 #fitness #gym #quads #hammstrings #glutes #barbell #converse #lafitness #4plates #3reps #getbig #rawfrawf #teamharbs #Harbsfitness
TIME TO EAT!!! - Hit an all time high on my Squats today! Warmed up w/ 135lbs and 225lbs to start the day. Next, bumped it up to 315lbs for 12 then 335lbs for 10 then 365lbs for 8 and finished off with 405lbs for 3! No braces, No wraps, No belts, just an old pair of converse and some heart got things accomplished. You can have all the help in the world, but when it’s game time and you’re in the batters box by yourself, what are you going to do?? #timetoeat  #bigboy  #rookieseason  #bodybuilding  #legday  #315  #405  #fitness  #gym  #quads  #hammstrings  #glutes  #barbell  #converse  #lafitness  #4plates  #3reps  #getbig  #rawfrawf  #teamharbs  #Harbsfitness 
I do not like snatches.  So here are some hang power snatches.  This is one of the many reasons I can’t program for myself- I would avoid all the things I don’t like.  It would be deadlifts and box jumps ‘erday 💁🏻‍♀️
I do not like snatches. So here are some hang power snatches. This is one of the many reasons I can’t program for myself- I would avoid all the things I don’t like. It would be deadlifts and box jumps ‘erday 💁🏻‍♀️
This week is testing week at @crossfitmarrickville #pb central @daviddcamp with a massive #frontsquat #crossfit #crossfitmarrickville #fitness #barbell
100 pounds on the squat and press challenge! Ladies - this is the leader right now! @lilxsisx23 
Killed this challenge today! Can @tictoctina beat this?! Can you beat this?! Guys are still wide open. Strongest guy/girl get 3 months of FREE macros. Challenge ends this Sunday! ——————————————————-
📩➡️nickadamsfitness@gmail.com 
Serious training inquiries only
#nickadamsfitness ———————————————————
#squat #squats #press #challenge #fitness #barbell #igfit #macros #men #women #strength #strong #training #shoulders #legs #core #muscle #strengthtraining #garagegym #gymlife
100 pounds on the squat and press challenge! Ladies - this is the leader right now! @lilxsisx23 Killed this challenge today! Can @tictoctina beat this?! Can you beat this?! Guys are still wide open. Strongest guy/girl get 3 months of FREE macros. Challenge ends this Sunday! ——————————————————- 📩➡️nickadamsfitness@gmail.com Serious training inquiries only #nickadamsfitness  ——————————————————— #squat  #squats  #press  #challenge  #fitness  #barbell  #igfit  #macros  #men  #women  #strength  #strong  #training  #shoulders  #legs  #core  #muscle  #strengthtraining  #garagegym  #gymlife 
Building that upper body strength 💪 Strict shoulder press at 95!
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#lift #gym #shoulder #lats #chest #instagym #fit #fitness #instafitness #shoulderpress #barbell #barbellclub #crossfit #mfo #mfotraining
Double snatches at 110 today to take my stress away!

#clearyourmind #mindovermatter #moveyourbody
Tired but happy 😉
Tired but happy 😉
Not a huge fan of splitters hovering over my bar path like this, but he was a nice guy, jumped at the chance to spot. Hard to be mad at him. Feeling pretty wrecked after a long work weekend and little sleep, but the tiny PR felt good.
Not a huge fan of splitters hovering over my bar path like this, but he was a nice guy, jumped at the chance to spot. Hard to be mad at him. Feeling pretty wrecked after a long work weekend and little sleep, but the tiny PR felt good.
Rate this look 1-10 below👇🏼 (yes matching does make you stronger)
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@austpica in the background creeping 👀👀
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Hope y’all had a great Tuesday 😊
Rate this look 1-10 below👇🏼 (yes matching does make you stronger) . @austpica in the background creeping 👀👀 . Hope y’all had a great Tuesday 😊
WOD
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#crossfit #workoutoftheday #motivation #wod #crossfitgames #crossfitlife #crossfitfamily #gym #training #barbell #practice #workhard #f4f #likeforlikes #likeforfollow #frontsquat #maintainweight #warmup #boxjumps #toestobar #gtoh #cap #crossoversymetry #run #doubleunders #snatch #wallballs #ctb #chesttobar #burpees —————————————————————————
WOD ————————————————————————— #crossfit  #workoutoftheday  #motivation  #wod  #crossfitgames  #crossfitlife  #crossfitfamily  #gym  #training  #barbell  #practice  #workhard  #f4f  #likeforlikes  #likeforfollow  #frontsquat  #maintainweight  #warmup  #boxjumps  #toestobar  #gtoh  #cap  #crossoversymetry  #run  #doubleunders  #snatch  #wallballs  #ctb  #chesttobar  #burpees  —————————————————————————
Tag someone that would do this 💪💪💪💪 @letthegainzbegin
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🎥 cred: DM if original owner
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Follow 👉 @letthegainzbegin
Follow 👉 @letthegainzbegin
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#skydiving #lifting #fitness #powerlifting #swole #iron#gymlife #gym #training #dedication @letthegainzbegin #motivation #strength #muscle #workout #eatclean #strong #fit #getfit #barbell #ironaddict #motivation #fitnesslifestyle #lift #train #instafit #getbig #letthegainzbegin #bulking #weightlifting #fitgirlsrock #fitgirls
Tag someone that would do this 💪💪💪💪 @letthegainzbegin ▪️ 🎥 cred: DM if original owner ➖➖➖➖ Follow 👉 @letthegainzbegin Follow 👉 @letthegainzbegin ➖➖➖➖ #skydiving  #lifting  #fitness  #powerlifting  #swole  #iron #gymlife  #gym  #training  #dedication  @letthegainzbegin #motivation  #strength  #muscle  #workout  #eatclean  #strong  #fit  #getfit  #barbell  #ironaddict  #motivation  #fitnesslifestyle  #lift  #train  #instafit  #getbig  #letthegainzbegin  #bulking  #weightlifting  #fitgirlsrock  #fitgirls 
@clairebear59kg Slanging weights! PR Hang Snatch at 75kgs/165lbs and PR Hang Clean at 92kgs/202lbs!
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Join our team. Link in bio!
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Coaches @bryant94kilos @xoaamiee Nutrition Coach @rscaringi #gryphonstrengthbarbell #gryphonstrength #gryphonstrong #weightlifting #powerlifting #olympicweightlifting #oly #barbell #nutrition #squat #backsquat #athlete #strengthandconditioning #womenthatlift #coaching #remote #bodybuilding #fitness #crossfit #usaw #usaweightlifting #usapl #usapowerlifting
@clairebear59kg Slanging weights! PR Hang Snatch at 75kgs/165lbs and PR Hang Clean at 92kgs/202lbs! . . . Join our team. Link in bio! ______________________________________ Coaches @bryant94kilos @xoaamiee Nutrition Coach @rscaringi #gryphonstrengthbarbell  #gryphonstrength  #gryphonstrong  #weightlifting  #powerlifting  #olympicweightlifting  #oly  #barbell  #nutrition  #squat  #backsquat  #athlete  #strengthandconditioning  #womenthatlift  #coaching  #remote  #bodybuilding  #fitness  #crossfit  #usaw  #usaweightlifting  #usapl  #usapowerlifting 
Just some front squats with baby weight today to kick off deload week...
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Amped up to get a little crazy next week!!! 💪🏻🏋🏻 🔥 ****
@aspireweightlifting @aspireathleticperformance 
#usaw #olympiclifting #weightlifting #aspireap #aspireempire #westford #aspireweightlifting #snatch #clean #jerk #squat #frontsquat #lift #igfitness #powerlifting #bodybuilding #barbell #hookgrip #training #performance #94kglifter #inspiretoaspire #dominatetheday #cantstopwontstop
Just some front squats with baby weight today to kick off deload week... **** Amped up to get a little crazy next week!!! 💪🏻🏋🏻 🔥 **** @aspireweightlifting @aspireathleticperformance #usaw  #olympiclifting  #weightlifting  #aspireap  #aspireempire  #westford  #aspireweightlifting  #snatch  #clean  #jerk  #squat  #frontsquat  #lift  #igfitness  #powerlifting  #bodybuilding  #barbell  #hookgrip  #training  #performance  #94kglifter  #inspiretoaspire  #dominatetheday  #cantstopwontstop 
Want to trigger some muscle fibers! Get yourself a barbell and some weight plates, and have some fun! 
#crossfit #crossfitter #barbell #fitness #grind #motivation #picoftheday #instapic #instagood #instadaily
HEAVY WEEK, DAY 2: DEADLIFTS 
Eighty-five percent of 1RM (6x2) across all lifts this week. Back squats felt good yesterday; I just need to focus on keeping my feet wider, even if it feels uncomfortable at first. Deadlifts today no doubt felt heavy, but even with my typical mistakes (trying to pull the bar off the ground too quickly, raising my butt) the weight was still moving. My day-to-day fitness ”grind” has never felt better; I am in one of those grooves where I can’t wait to get back to the box. Life. Does. Not. Suck. #crossfit #crossfitter #crossfitcommunity #wod #barbell #squats #deadlift #fitness #workout #health #wellness #mentalhealth #vegan #vegancrossfit #veganathlete #plantbased #nomeatathlete #fitdad #fitover45 #oldmanstrength @southloopsc @brattrains @13thflow @nobullproject @nobullprojectclub #lifeisgood #instafit #fitfam #workethic
HEAVY WEEK, DAY 2: DEADLIFTS Eighty-five percent of 1RM (6x2) across all lifts this week. Back squats felt good yesterday; I just need to focus on keeping my feet wider, even if it feels uncomfortable at first. Deadlifts today no doubt felt heavy, but even with my typical mistakes (trying to pull the bar off the ground too quickly, raising my butt) the weight was still moving. My day-to-day fitness ”grind” has never felt better; I am in one of those grooves where I can’t wait to get back to the box. Life. Does. Not. Suck. #crossfit  #crossfitter  #crossfitcommunity  #wod  #barbell  #squats  #deadlift  #fitness  #workout  #health  #wellness  #mentalhealth  #vegan  #vegancrossfit  #veganathlete  #plantbased  #nomeatathlete  #fitdad  #fitover45  #oldmanstrength  @southloopsc @brattrains @13thflow @nobullproject @nobullprojectclub #lifeisgood  #instafit  #fitfam  #workethic 
90kg Split Jerk for a 7kg PB🏋🏽‍♀️ happy days!!! (now to try & clean it hahaha)  #weightlifting #jerk #splitjerk #cleanandjerk #olympiclifting #crossfit #nike #strongwomen #chickswholift #trueprotein #againfaster #crossfitgirls #barbell @thepeoplesgymcrossfit @ipswichbarbellclub @amysiebs @braydanfender @jax247_weightlifter @barnaby_bear_jnr @fortify_gear @trueprotein @againfasterau
SNEAK PEEK!!👀 new women’s colors arrived and will be available within a week! So stoked we had to share🤙. Mint, Black, Lavender all coming soon💯. Thanks for the support and we’ve been thrilled with the positive feedback since we launched our brand 6 months ago!  Quality and customer service is our priority. -
We LOVE to hear from our customers rocking their rings-TAG us so we can see what y’all are upto❤️ #barbell #girlswholift #girlswithmuscle #girlswhopowerlift #strong #strongwomen #fitchick #fitmom #muscle #fitlife #fitnessmotivation #ring #rings #crossfitgirls
SNEAK PEEK!!👀 new women’s colors arrived and will be available within a week! So stoked we had to share🤙. Mint, Black, Lavender all coming soon💯. Thanks for the support and we’ve been thrilled with the positive feedback since we launched our brand 6 months ago! Quality and customer service is our priority. - We LOVE to hear from our customers rocking their rings-TAG us so we can see what y’all are upto❤️ #barbell  #girlswholift  #girlswithmuscle  #girlswhopowerlift  #strong  #strongwomen  #fitchick  #fitmom  #muscle  #fitlife  #fitnessmotivation  #ring  #rings  #crossfitgirls 
Un trabajo a un cliente habitual💯🤟🏼💈@redonewaxofficial @stulzel_cl @stulzel_ar #skimmmbarbershop #barbershop #barber #barbering #barbero #barbell #barbecue #barbersoul #barbershopconnect #barbers #barbearia #barberstylist #barber_soul #barbersince98 #barberosdelmundo #maquina #whale #whal #magiclipstick #desgrade #chile #rancagua #santiago #vida #libertad #tatuajes #tattoo #barberlifestyle @barber_matt @wester_barber @barber.clips @barberlessons_ @barbershopconnect @barber.nations @thebarberpost @barberobengie @barberdiaz @barbertreasure @barber.nations @barber.styles @_barber_ @barberdiaz @barberday @barbersince98 @barbersinctv @todoelmundofresh @barber.video @elboribarber @barber.family @papito_blessedhands @choppersbarbershopmia @celestebarber @litbarbers @barber.place @officialbarberclub @barberinspirations @pacinos
Un trabajo a un cliente habitual💯🤟🏼💈@redonewaxofficial @stulzel_cl @stulzel_ar #skimmmbarbershop  #barbershop  #barber  #barbering  #barbero  #barbell  #barbecue  #barbersoul  #barbershopconnect  #barbers  #barbearia  #barberstylist  #barber_soul  #barbersince98  #barberosdelmundo  #maquina  #whale  #whal  #magiclipstick  #desgrade  #chile  #rancagua  #santiago  #vida  #libertad  #tatuajes  #tattoo  #barberlifestyle  @barber_matt @wester_barber @barber.clips @barberlessons_ @barbershopconnect @barber.nations @thebarberpost @barberobengie @barberdiaz @barbertreasure @barber.nations @barber.styles @_barber_ @barberdiaz @barberday @barbersince98 @barbersinctv @todoelmundofresh @barber.video @elboribarber @barber.family @papito_blessedhands @choppersbarbershopmia @celestebarber @litbarbers @barber.place @officialbarberclub @barberinspirations @pacinos
WHO WANTS TO WIN A FREE 4in 10mm PRONG BELT?!?!
100 likes on this post, and we will set up a giveaway!!
Like @pr.labs to make sure you don’t miss it!!!
WHO WANTS TO WIN A FREE 4in 10mm PRONG BELT?!?! 100 likes on this post, and we will set up a giveaway!! Like @pr.labs to make sure you don’t miss it!!!
Fun EMOM today, ramping, 5 lbs every minute. Snatches are challenging, I still have a lot of work to do but it’s getting better. Focusing on my technique.
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Thank you to my coach @reason.thibault_caro for always pushing me.
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#crttraining #keepgoing #keeppushing #untilimdone #stayfocus #practicemakesperfect #weightlifting #heavyweights #barbell #snatch #gohardorgohome #nopainnogain #crossfit #crossfitgirls #crossfitlife #takecareofyourbody #takecareofyourmind #healthylifestyle #setgoals #onegoalatatime #believe #trusttheprogress
Fun EMOM today, ramping, 5 lbs every minute. Snatches are challenging, I still have a lot of work to do but it’s getting better. Focusing on my technique. . . . Thank you to my coach @reason.thibault_caro for always pushing me. . . . #crttraining  #keepgoing  #keeppushing  #untilimdone  #stayfocus  #practicemakesperfect  #weightlifting  #heavyweights  #barbell  #snatch  #gohardorgohome  #nopainnogain  #crossfit  #crossfitgirls  #crossfitlife  #takecareofyourbody  #takecareofyourmind  #healthylifestyle  #setgoals  #onegoalatatime  #believe  #trusttheprogress 
Slow mo cause that's how my Tuesday feels... #barbell #training #olympicweightlifting #fitness #weightlifting #gym #fitfam #fit #workout #cleanandjerk #girlswholift #squat #lift #liftheavy #oly #gymlife #tuesday @thechestee @strengthbuilt_athletics
This message gets me fired up!!!
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If we reflected long enough to have an appreciation for how incredibly short life is and to "experience the beauty and strength of which our bodies are capable", we would do everything in our power to maximize our health!
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Life stops for no one.
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Beyond a certain age, we are fighting a slow uphill battle and this is a reminder that THE FIGHT IS ALWAYS WORTH IT!
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LIVE FOR THE FIGHT!!!
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#joinmetabolic #betterbodybasics #bootcamp #coach #fitnessmotivation #strong #hiitworkout #fitforlife #getfit #trainhard #lifting #muscles #cardio #fitlife #ketogenic #lowcarbhighfat #barbell #wod #transformation #weightloss #progressnotperfection #fatloss #discipline #willpower #dedication #consistency #strengthandconditioning #healthcoach #fitnessjourney #personaltrainer
This message gets me fired up!!! . If we reflected long enough to have an appreciation for how incredibly short life is and to "experience the beauty and strength of which our bodies are capable", we would do everything in our power to maximize our health! . Life stops for no one. . Beyond a certain age, we are fighting a slow uphill battle and this is a reminder that THE FIGHT IS ALWAYS WORTH IT! . LIVE FOR THE FIGHT!!! . . . . . #joinmetabolic  #betterbodybasics  #bootcamp  #coach  #fitnessmotivation  #strong  #hiitworkout  #fitforlife  #getfit  #trainhard  #lifting  #muscles  #cardio  #fitlife  #ketogenic  #lowcarbhighfat  #barbell  #wod  #transformation  #weightloss  #progressnotperfection  #fatloss  #discipline  #willpower  #dedication  #consistency  #strengthandconditioning  #healthcoach  #fitnessjourney  #personaltrainer 
Tuesday deadlift session. Great training session today, finally was able to pull 605LBS with no back pain and probably the smoothest pull ever with that weight. Lately the weight is going up and so are the numbers, it’s gonna get a great meet prep coming up!! Less hype more grind!!!!
#powerlifting #powerlift #powerlifter #lifting #liftheavy #squat #texasstrength #benchpress #deadlift #powerliftingmotivation #motivation #motivational #lift #garagegym #training #barbell #workout #strength #strong #power #grind #rawpowerlifter #trainhard #grindhouse #uspa #liftangry #ironstrong #overcome #uspapower #gasstationready
Tuesday deadlift session. Great training session today, finally was able to pull 605LBS with no back pain and probably the smoothest pull ever with that weight. Lately the weight is going up and so are the numbers, it’s gonna get a great meet prep coming up!! Less hype more grind!!!! #powerlifting  #powerlift  #powerlifter  #lifting  #liftheavy  #squat  #texasstrength  #benchpress  #deadlift  #powerliftingmotivation  #motivation  #motivational  #lift  #garagegym  #training  #barbell  #workout  #strength  #strong  #power  #grind  #rawpowerlifter  #trainhard  #grindhouse  #uspa  #liftangry  #ironstrong  #overcome  #uspapower  #gasstationready 
Mon moment de détente de la journée❤️😁💪 .
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#lift #frontsquat #lovetoliftheavy #bestrong #barbell #crossfitgirls #relaxing #changemymind
Clean&Jerks are some of our favorite things #crossfit #youngandstrong #crossfitkids #crossfitteens #barbell #cleanandjerk
Video is awkwardly spaced; sorry.. had to get the crocs in there 😂 250x5 for 1 set and then 245x5 for 4 sets. I'll take it! Progression.
Video is awkwardly spaced; sorry.. had to get the crocs in there 😂 250x5 for 1 set and then 245x5 for 4 sets. I'll take it! Progression.
#transformationtuesday When you accidentally spend 3 hours in TJMaxx for no apparent reason, only to discover the abs were still around after breakfast. #gainz #winning .
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#tjmaxx #maxinista #bargainshopper #thrify #fitness #fitfam #girlswholift #girlswhoworkout #gymtime #stongwomen #liftbro #barbell #barbelllesbians
My face describes perfectly how I felt being on round 27/30 with 3 minutes left on the clock... ••••••••••••••••••••••••••••••••••••••••••••••••••••••
hot🔥, sweaty 💦 and the feeling like I was dying inside..all while thinking about the tacos 🌮 I was going to have after this workout...
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but #quaddamn am I right 💁🏻‍♀️💪🏻🙌🏻
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Shoutout to the beautiful @katiemchurch for capturing my pain face, and not so bad lift (for being tired)❤️🏋🏻‍♀️😘
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#powercleans #lift #wod #workout #crossfit #crossfitgirls #painface #sweaty #tacotuesday #tacos #workout #liftheavy #quads #lulu #lululemon #bootygainz #booty #barbell #reeboxshoes
My face describes perfectly how I felt being on round 27/30 with 3 minutes left on the clock... •••••••••••••••••••••••••••••••••••••••••••••••••••••• hot🔥, sweaty 💦 and the feeling like I was dying inside..all while thinking about the tacos 🌮 I was going to have after this workout... •••••••••••••••••••••••••••••••••••••••••••••••••••••• but #quaddamn  am I right 💁🏻‍♀️💪🏻🙌🏻 •••••••••••••••••••••••••••••••••••••••••••••••••••••• Shoutout to the beautiful @katiemchurch for capturing my pain face, and not so bad lift (for being tired)❤️🏋🏻‍♀️😘 . . . . #powercleans  #lift  #wod  #workout  #crossfit  #crossfitgirls  #painface  #sweaty  #tacotuesday  #tacos  #workout  #liftheavy  #quads  #lulu  #lululemon  #bootygainz  #booty  #barbell  #reeboxshoes 
This is me and @brittfeltner 😎💪💪💪
°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°° #fitleague  #instagramanet #barbell #fit #muscle #healthy #crossbar #heavy #muscles #powerful #health #instagood #bodybuildingmotivation #squat #fitness #flex #bodybuilding #strong #gymlife #instafit #instatag #muscleandhealth #bodybuildinglifestyle #instafitness #powerlifting  #stronger #motivation #gym #instabodybuilding #likeforlike
This is me and @brittfeltner 😎💪💪💪 °°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°° #fitleague  #instagramanet  #barbell  #fit  #muscle  #healthy  #crossbar  #heavy  #muscles  #powerful  #health  #instagood  #bodybuildingmotivation  #squat  #fitness  #flex  #bodybuilding  #strong  #gymlife  #instafit  #instatag  #muscleandhealth  #bodybuildinglifestyle  #instafitness  #powerlifting  #stronger  #motivation  #gym  #instabodybuilding  #likeforlike 
That look you give, when someone surprises you with flawless, 🦋 beautiful form...or maybe your just not impressed 🤷🏼‍♂️
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#thewall #fitness #weightlifting #fun #perfectsweat #sweat #functional #sweatlocal #workout #gymnastics #girlswholift #doyoueven #barbell #local #gym #nz #auckland #lol
Bloody hell that was harder than it looked! #wod #comptrain #crossfit #metcon #barbell #squats #atlaswraps #redlinegear #garagegym #blueline #fitcops #shoulders #gym #train
Just a casual mid-week girls brunch in Brooklyn 💁🏻‍♀️🥞
Just a casual mid-week girls brunch in Brooklyn 💁🏻‍♀️🥞
Basically my life!😂😎💪💪
°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°° #fitleague  #instagramanet #barbell #fit #muscle #healthy #crossbar #heavy #muscles #powerful #health #instagood #bodybuildingmotivation #squat #fitness #flex #bodybuilding #strong #gymlife #instafit #instatag #muscleandhealth #bodybuildinglifestyle #instafitness #powerlifting  #stronger #motivation #gym #instabodybuilding #likeforlike
Basically my life!😂😎💪💪 °°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°° #fitleague  #instagramanet  #barbell  #fit  #muscle  #healthy  #crossbar  #heavy  #muscles  #powerful  #health  #instagood  #bodybuildingmotivation  #squat  #fitness  #flex  #bodybuilding  #strong  #gymlife  #instafit  #instatag  #muscleandhealth  #bodybuildinglifestyle  #instafitness  #powerlifting  #stronger  #motivation  #gym  #instabodybuilding  #likeforlike 
Heavy Barbell above my head... •
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#justme | #girlsthatlift | #crossfit | #barbell | #wod | #strength | #babe | #fitgirls | #getstrong | #fitness | #crossfitbabe | #lifestyle | #bestoftheday | #life | #crossfitkids | #fun | #goals | #motivation | #beastmode | #gains | #love | #stronggirls | #whosintheloop | #murrieta | #fitgirl | #nofilter | #instagram | #whatsyourwhy | #justdoit | #beautiful
Fun night at Crossfit Southport! Drop in soon to see how we make things happen! •
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#Crossfit #Fitness #Gym #Barbell #Athlete #Class #Workout #FitFam #Motivation
Happiness points are high rn
385x2 @not7 🙂✌️
Ty @kyle29ho @d3yuu for keeping mi safe
400 within sight
@obese_vietnamese ty for rubbing my head
Happiness points are high rn 385x2 @not7 🙂✌️ Ty @kyle29ho @d3yuu for keeping mi safe 400 within sight @obese_vietnamese ty for rubbing my head
Working on the Floor press today with the @mb.strength_conditioning —————————————————
The floor press is a great tool for everyone but especially martial artists.
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I use this exercise to overload the fighter and develop their horizontal pushing strength. It works the end range on the bench well and limits any impingement in their shoulders that may come with the regular Bench Press. —————————————————
18.5% of injuries in training for elite MMA fighters are shoulder related, this could be higher for amateur fighters due to the amount of load in training from holding pads so we need to ensure we are getting the work done but limiting the amount of overuse in the shoulders for our fighters. —————————————————
The whole workout will be posted later today with the chance to win a free 1:1 training session or consultation. Like, follow and share to make sure you don’t miss out!

#Benchpress #strong #conditioning
Working on the Floor press today with the @mb.strength_conditioning ————————————————— The floor press is a great tool for everyone but especially martial artists. ————————————————— I use this exercise to overload the fighter and develop their horizontal pushing strength. It works the end range on the bench well and limits any impingement in their shoulders that may come with the regular Bench Press. ————————————————— 18.5% of injuries in training for elite MMA fighters are shoulder related, this could be higher for amateur fighters due to the amount of load in training from holding pads so we need to ensure we are getting the work done but limiting the amount of overuse in the shoulders for our fighters. ————————————————— The whole workout will be posted later today with the chance to win a free 1:1 training session or consultation. Like, follow and share to make sure you don’t miss out! #Benchpress  #strong  #conditioning 
#Repost @cfsouthwest6281 with @get_repost
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Yes, your body SHOULD be able to do this: a squat.
If you cant, that's common. But it's not okay. 
At some point we had our functionality and at some we lost it. LETS GET IT BACK

We are here, and we can help. But it's up to you to contact us. Call, text, email, DM, do SOMETHING 
Cfsouthwest.com | Making people better
#crossfit #health #fitness #bunburywa #busselton #busseltonlife #bussolife #dunsborough #dunsboroughlife #lovedunsborough #lovebunbury #perthisok #strength #kettlebell #barbell #olympicweightlfiting #gymnastics #westisbest #fitlife #healthylife #thegoodlife #teamworkmakesthedreamwork #livingthedream #team
#Repost  @cfsouthwest6281 with @get_repost ・・・ Yes, your body SHOULD be able to do this: a squat. If you cant, that's common. But it's not okay. At some point we had our functionality and at some we lost it. LETS GET IT BACK We are here, and we can help. But it's up to you to contact us. Call, text, email, DM, do SOMETHING Cfsouthwest.com | Making people better #crossfit  #health  #fitness  #bunburywa  #busselton  #busseltonlife  #bussolife  #dunsborough  #dunsboroughlife  #lovedunsborough  #lovebunbury  #perthisok  #strength  #kettlebell  #barbell  #olympicweightlfiting  #gymnastics  #westisbest  #fitlife  #healthylife  #thegoodlife  #teamworkmakesthedreamwork  #livingthedream  #team 
Sprints don't help you squat heavy, but I'm pretty jacked I was able to get this heavy on front squats without knee sleeves and NO KNEE PAIN!!! Oh yes... Time to get even stronger.

Turn up!!! @justincotler #carvedbycotler #getbig
Sprints don't help you squat heavy, but I'm pretty jacked I was able to get this heavy on front squats without knee sleeves and NO KNEE PAIN!!! Oh yes... Time to get even stronger. Turn up!!! @justincotler #carvedbycotler  #getbig 
Believe it or not it only took me 3 tries to get the pic that I wanted lol, normally it takes about 20 😂 how many tries does it take you?
Believe it or not it only took me 3 tries to get the pic that I wanted lol, normally it takes about 20 😂 how many tries does it take you?
El Press francés es un ejercicio que se trabaja ya sea con mancuernas o con barra (Pesos libres), muy sencillo y de los mas conocidos para fortalecer los triceps en sus 3 porciones: porción larga, porción media y porción lateral; y que, sin embargo, en el que es frecuente ver errores en su ejecución. Aunque es difícil lograr aislar de inmediato un musculo, es importante realizar una correcta ejecucion para que no intervengan otros músculos. Como puntos principales se debe tener en cuenta que los codos deben estar lo mas estáticos posibles, además es importante para la estabilidad del ejercicio realizar una correcta retracción escapular y mantener los pies bien plantados en el piso en todo momento.
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#workout #bodybuilding #bodybuilder #muscle #strong #gymlife #barbell #crossbar #fit #fitness #fitnessmotivation #healthy #fitnessmodel #gymfreak #gym #fitnesslifestyle #fitnessaddict #gymtime #instafitness #gymrat #fitnessboy #gymmotivation #fitnesslife #gymflow  #gymnastics #health #healthylife #powerlifting #instafit
El Press francés es un ejercicio que se trabaja ya sea con mancuernas o con barra (Pesos libres), muy sencillo y de los mas conocidos para fortalecer los triceps en sus 3 porciones: porción larga, porción media y porción lateral; y que, sin embargo, en el que es frecuente ver errores en su ejecución. Aunque es difícil lograr aislar de inmediato un musculo, es importante realizar una correcta ejecucion para que no intervengan otros músculos. Como puntos principales se debe tener en cuenta que los codos deben estar lo mas estáticos posibles, además es importante para la estabilidad del ejercicio realizar una correcta retracción escapular y mantener los pies bien plantados en el piso en todo momento. - #workout  #bodybuilding  #bodybuilder  #muscle  #strong  #gymlife  #barbell  #crossbar  #fit  #fitness  #fitnessmotivation  #healthy  #fitnessmodel  #gymfreak  #gym  #fitnesslifestyle  #fitnessaddict  #gymtime  #instafitness  #gymrat  #fitnessboy  #gymmotivation  #fitnesslife  #gymflow   #gymnastics  #health  #healthylife  #powerlifting  #instafit 
Inspired by WODfan @kind_essentials 👸 Keep sending in your ideas! 💪
Inspired by WODfan @kind_essentials 👸 Keep sending in your ideas! 💪
Inspired by WODfan @lisha886 🤗. Keep sending in your fitspo and fitfails! 💪
Inspired by WODfan @lisha886 🤗. Keep sending in your fitspo and fitfails! 💪