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#barbell medias

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Put down the fast food and pickup a barbell. New fun design dropped today. Great gift for the fitness enthusiast in your life. Tag your friends. 
Order link in bio.

#benchmarkfitness #crossfit #workouttshirts #workoutshirts #t-shirt #barbell #retro
My hamstring problems are well known, but thanks to His Highness @kingsol_85 and his glorious advice, I hit 180kg on squats at @genetixgym_stourbridge , it felt easy tbh. Tried 200kg, not quite there yet, but feeling loads better!!! Shout out to @swolenmonkey94 @chop_or_die and @irondak78 for the motivation. Feeling much better for this comp!!! Let's get it!!! #squatting #squats #lowbar #barbell #repping #stillstrong #kilos #genetixgym #fitness #legday #legs #powerlifting #powerlifter #strength #strengthtraining
My hamstring problems are well known, but thanks to His Highness @kingsol_85 and his glorious advice, I hit 180kg on squats at @genetixgym_stourbridge , it felt easy tbh. Tried 200kg, not quite there yet, but feeling loads better!!! Shout out to @swolenmonkey94 @chop_or_die and @irondak78 for the motivation. Feeling much better for this comp!!! Let's get it!!! #squatting  #squats  #lowbar  #barbell  #repping  #stillstrong  #kilos  #genetixgym  #fitness  #legday  #legs  #powerlifting  #powerlifter  #strength  #strengthtraining 
💥PR ALERT💥
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227,5/501 Squat
170/375 Bench
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#intensity #mindset
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272,5/600 Deadlift just wasn't there, gonna be the focus for the next tren cycle....ehm i mean training cycle
💥PR ALERT💥 . 227,5/501 Squat 170/375 Bench . #intensity  #mindset  . 272,5/600 Deadlift just wasn't there, gonna be the focus for the next tren cycle....ehm i mean training cycle
🎄STUFF THE STOCKINGS🎄
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Now through the 16th, the ENTIRE store is BOGO 50% off.
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🎅🏻Don’t miss out on this sale. Order early for Christmas delivery🎅🏻
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 www.barbell-voodoo.com

#powerlifting #follow #motivate #limitless #stockingstuffers #train #barbell #voodoo #nola #inspiration #inspire #olympic  #gymlife #weightlifting #open  #squats #deadlift #gainz  #uncommon #competition #comment #PR #podcast #business #life #fitness #subscribe
🎄STUFF THE STOCKINGS🎄 . Now through the 16th, the ENTIRE store is BOGO 50% off. . 🎅🏻Don’t miss out on this sale. Order early for Christmas delivery🎅🏻 . www.barbell-voodoo.com #powerlifting  #follow  #motivate  #limitless  #stockingstuffers  #train  #barbell  #voodoo  #nola  #inspiration  #inspire  #olympic  #gymlife  #weightlifting  #open  #squats  #deadlift  #gainz  #uncommon  #competition  #comment  #PR  #podcast  #business  #life  #fitness  #subscribe 
Thruster
La combinazione di un front squat e un press sopra la testa, molto simile al sollevamento che si fa in touche per costruire il castello.

Il peso è medio molto simile al carico in gioco (peso del giocatore :2). Ricerca della massima esplosività durante l'esecuzione.

#rugby @rugbybergamo1950 #rugbyunion #rugbyplayer #thruster #sport #preparation #onseason #physicalpreparation #strength #power #velocitybasedtraining #sportscience #evidencebased  #barbell #crossfit #coach #strengthcoach
Thruster La combinazione di un front squat e un press sopra la testa, molto simile al sollevamento che si fa in touche per costruire il castello. Il peso è medio molto simile al carico in gioco (peso del giocatore :2). Ricerca della massima esplosività durante l'esecuzione. #rugby  @rugbybergamo1950 #rugbyunion  #rugbyplayer  #thruster  #sport  #preparation  #onseason  #physicalpreparation  #strength  #power  #velocitybasedtraining  #sportscience  #evidencebased  #barbell  #crossfit  #coach  #strengthcoach 
Name a better duo... we will wait. 🏍🐶
Name a better duo... we will wait. 🏍🐶
Stay focus on your goal 🎯
Look ahead the best is yet to come .
Better than yesterday less good than tomorrow
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Throwback Bear Contest @crossfit_strong_bear 🐻
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@thevada.dek programming ⚙️
The process Programming ❤️
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#TrustTheProcess
#RespectTheProcess
#FollowTheProcess

#crossfit #crossfiteam #crossfitgirl #goal #training #competition #team #barbell #focus #NorthernSpririt
A good look around the new @visiongym in Cramlington. We will be opening in January so make sure you get signed up if you haven’t already by visiting www.visionhealthandfitness.co.uk/cramlington/join
#cramlington #northumberland #tyneandwear #newcastle #lifefitness #hammerstrength #bodybuilding #lifting #training #barbell #strength #bodybuildingmotivation #instafit #gym #weights #teamicg #indoorcycling #fitness
6 months of not being able to squat or deadlift doesn’t mean you can’t focus on other things. Thanks @elitefts for the occasional kick in the ass when needed, as well as awesome products and customer service. The question is, did I add the second plate just for the picture? Can’t see it anyway.... #elitefts #barbell #barbelltraining #conjugatemethod
6 months of not being able to squat or deadlift doesn’t mean you can’t focus on other things. Thanks @elitefts for the occasional kick in the ass when needed, as well as awesome products and customer service. The question is, did I add the second plate just for the picture? Can’t see it anyway.... #elitefts  #barbell  #barbelltraining  #conjugatemethod 
SALE! Up to 70% off! .
Shift Bra and Triumph Bra are 40% off! No codes needed. .
All orders must be in by Dec 17th to ensure holiday delivery! .
VullSport.com #VullSport
SALE! Up to 70% off! . Shift Bra and Triumph Bra are 40% off! No codes needed. . All orders must be in by Dec 17th to ensure holiday delivery! . VullSport.com #VullSport 
New! #mumuactivewear Blue Piña high waist short! Available in size small, medium and large. 
15% OFF in all shorts and leggings! We ship worldwide ✈️ Code: Christmasdiscount
www.mumuactivewear.com
model: @gabrielameshell •
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#crossfitters #barbellworkout #crossfitgirls #crossfitpuertorico #puertorico #apoyalolocal #local #style #activewear #sportwear #leggings #sport #runner #barbell #wod #love #piña #pineapple #blue #girls #instafit #instafitness #instafitnessgirls #fitness #fitnessgirl #planetfitness #crunchfitness #crunchpuertorico
New! #mumuactivewear  Blue Piña high waist short! Available in size small, medium and large. 15% OFF in all shorts and leggings! We ship worldwide ✈️ Code: Christmasdiscount www.mumuactivewear.com model: @gabrielameshell • • • #crossfitters  #barbellworkout  #crossfitgirls  #crossfitpuertorico  #puertorico  #apoyalolocal  #local  #style  #activewear  #sportwear  #leggings  #sport  #runner  #barbell  #wod  #love  #piña  #pineapple  #blue  #girls  #instafit  #instafitness  #instafitnessgirls  #fitness  #fitnessgirl  #planetfitness  #crunchfitness  #crunchpuertorico 
Klateczka i rekordzik w piąteczek 🙆 🙆 🙆 następny tydzień, oraz ten świąteczny będę trenował luźnej. Mniejsze ciężary, odrobina odpoczynku 😁 i zobaczymy jak potem pójdzie, może uda się zrobić trochę siły 😁💪
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#siła #klata #biceps #trening #wyciskanielezac #wyciskanie #ławka #strenght #bodybulding #powerlifting #powerbuilding #sztanga #barbell #barbelladdict #benchpress #redkord #PR #Pb #gainz #gains
Klateczka i rekordzik w piąteczek 🙆 🙆 🙆 następny tydzień, oraz ten świąteczny będę trenował luźnej. Mniejsze ciężary, odrobina odpoczynku 😁 i zobaczymy jak potem pójdzie, może uda się zrobić trochę siły 😁💪 _________________________________________ #siła  #klata  #biceps  #trening  #wyciskanielezac  #wyciskanie  #ławka  #strenght  #bodybulding  #powerlifting  #powerbuilding  #sztanga  #barbell  #barbelladdict  #benchpress  #redkord  #PR  #Pb  #gainz  #gains 
Some from todays workout💪 @albert_schioler
Some from todays workout💪 @albert_schioler
Standing barbell shoulder press has to be one of the hardest and most limiting exercises. Trying to get better at this movement. #militarypress #shoulderpress #barbell #weights #plates #totalbody #grow #trainer #results #reps
💣💥💣💥DEADLIFT!!!!💣💥💣💥
KG 160  OK
KG 170  OK
KG 180 FAIL!!!!
Ma giuro che ti tiro su tra qualche giorno parola di guerriero spartano💪🏻💪🏻💪🏻💪🏻
#fitness #functionaltraining #cool #sportmotivation #strongfirst #work #kettlebell #clubbell #bodyweight #medball #barbell #trx #gym #hardwork #gymmotivation #spartan #workout #beardmuscles #dedication #tacfit #6pack #muscles #follow #squats #amazing #fitnessitalia #hardstyle
💣💥💣💥DEADLIFT!!!!💣💥💣💥 KG 160 OK KG 170 OK KG 180 FAIL!!!! Ma giuro che ti tiro su tra qualche giorno parola di guerriero spartano💪🏻💪🏻💪🏻💪🏻 #fitness  #functionaltraining  #cool  #sportmotivation  #strongfirst  #work  #kettlebell  #clubbell  #bodyweight  #medball  #barbell  #trx  #gym  #hardwork  #gymmotivation  #spartan  #workout  #beardmuscles  #dedication  #tacfit  #6pack  #muscles  #follow  #squats  #amazing  #fitnessitalia  #hardstyle 
I needed to make this one hurt more than I could by myself today
⚓️⚓️⚓️⚓️
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4 Rounds
15 Deadlifts 185#/135#
30 Wall Balls 20#/14#, 10’/9’
9:16
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#ebcf #ebcffamily #setyouranchor #anchorathlete #anchorathletics #seattle
GyM iS my GirLfReNd 😅😅😅 #Biceps#FitNess#motivation
#Tricep#BarBell#DumBlE
Reps range
Even though a certain reps range works best for most people, all people are different. Over time, experimenting with different reps ranges, you will see what works best for you. Do not stay in this reps range, if the work in it does not bring you the desired results.

27.10.16

#abs #barbell #fit #muscle #healthy #crossbar #heavy #muscles #powerful #health #bodybuildingmotivation #squat #fitness #bodybuilding #strong #gymlife #instafit #instatag #muscleandhealth #bodybuildinglifestyle #instafitness #powerlifting #stronger #motivation #gym #instabodybuilding #teenbodybuilding
Reps range Even though a certain reps range works best for most people, all people are different. Over time, experimenting with different reps ranges, you will see what works best for you. Do not stay in this reps range, if the work in it does not bring you the desired results. 27.10.16 #abs  #barbell  #fit  #muscle  #healthy  #crossbar  #heavy  #muscles  #powerful  #health  #bodybuildingmotivation  #squat  #fitness  #bodybuilding  #strong  #gymlife  #instafit  #instatag  #muscleandhealth  #bodybuildinglifestyle  #instafitness  #powerlifting  #stronger  #motivation  #gym  #instabodybuilding  #teenbodybuilding 
LET’S DISCUSS | IF you had only one lift in your program, what would it be & why? Personally, I would squat all day every day BUT I’m more likely to pick what I struggle with most —-> Deadlifts. Let’s hear yours! 
#powerlifting #beyondthebarbell #squatbenchdeadlift #barbell #strength #athlete #BeMighty #BeStrong #performance #progress #mindset #lifting #lifter #community
Доброе время суток! 
В этом мире нет ни чего более могущественного, чем перелом сознания.
Ты можешь изменить цвет волос,свой адрес, своё гражданство и много чего,но если ты не изменишь мышления, то события вокруг тебя будут дублировать тебя раз за разом.
Если ты чего-то хочешь от ЖИЗНИ , если хочешь изменить СЕБЯ и получить от жизни ВСЕ!!! Просто подпишись на канал в телеграм и напиши ХОЧУ ЭКСПРЕСС.
https://t.me/tikhomiroof
Доброе время суток! В этом мире нет ни чего более могущественного, чем перелом сознания. Ты можешь изменить цвет волос,свой адрес, своё гражданство и много чего,но если ты не изменишь мышления, то события вокруг тебя будут дублировать тебя раз за разом. Если ты чего-то хочешь от ЖИЗНИ , если хочешь изменить СЕБЯ и получить от жизни ВСЕ!!! Просто подпишись на канал в телеграм и напиши ХОЧУ ЭКСПРЕСС. https://t.me/tikhomiroof
Who needs hamstrings this weekend?
⚓️⚓️⚓️⚓️
#ebcf #ebcffamily #setyouranchor #anchorathlete #anchorathletics #seattle
Starting to make deadlifting a main part of my workouts from now on, excited for the gains that’ll come from it 💪💪💪 #deadlift #lifting #gains #backgains #posteriorchain #compound #personaltrainer #bodybuilding #fitness #barbell #friday #beards
#Repost @alloutpress with @get_repost
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Estuvimos con los amigos de @thelabpanama en el área de Bella Vista, tremendo ambiente y un excelente entrenamiento ! #alloutpress #crossfit #panama #clean #barbell #box #snatch #wod #petfriendly #family
Massive arm pump, yesterday’s session👌. Name : Adam - 15years. #barbell #fit #muscle #healthy #crossbar #heavy #muscles #instagramanet #powerful #health #instagramanet #bodybuildingmotivation #squat #fitness #flex #bodybuilding #strong #gymlife #instafit #instatag #muscleandhealth #bodybuildinglifestyle #instafitness #powerlifting #instatag #stronger #motivation #gym #instabodybuilding @brandonhardbody @tristynleeofficial @uzoma_obilor @christianguzmanfitness
Massive arm pump, yesterday’s session👌. Name : Adam - 15years. #barbell  #fit  #muscle  #healthy  #crossbar  #heavy  #muscles  #instagramanet  #powerful  #health  #instagramanet  #bodybuildingmotivation  #squat  #fitness  #flex  #bodybuilding  #strong  #gymlife  #instafit  #instatag  #muscleandhealth  #bodybuildinglifestyle  #instafitness  #powerlifting  #instatag  #stronger  #motivation  #gym  #instabodybuilding  @brandonhardbody @tristynleeofficial @uzoma_obilor @christianguzmanfitness
#sweatintotheoldies #clean #jerk #upto60% #hashtags #barbell finished up technique work before heading to the Y for the #strengthtraining
W niedzielę 16.12.2018 startuję w Debiutach w trójboju silowym klasycznym we Wrocławiu.
Waga zrobiona, kat 74kg.

Za pomoc w przygotowaniach do zawodów dziękuję:
@strong_dad_blog najlepszy trener I kumpel❤️💪
@centralshop.pl the best suplementy i odżywki 💙💪 Trzymajcie za mnie kciuki 👊
#championgym #trener #trojboj #powerlifting #wroclaw #strong #barbell #power #Olimp #umk #debiuty
I had a lesson in patience this week... I recently hired @jay_azeltine as a nutrition coach and after a month had to send in my progress pictures. I’ve been feeling so much better and stronger eating differently, but I was frustrated with what I saw as a lack of progress in the mirror. He told me to be patient.

But I guess I was feeling entitled, wanting the results now. I kinda fell back into the mindset that kept me from going to the gym for years: so much work, so much discipline, over such a long time. The sheer amount of work and time is daunting. When will I achieve what I want? 
But then during the workout with @ctroxl3r and @_kinseytroxler_ this morning, we took this picture. I looked at it and said in disbelief, “Wait, that’s me?” Because I look way different than I used to. There’s real progress there.

It’s nowhere near where I want to be yet but it’s closer than I ever have been, and it feels amazing.

Just gotta keep working and stay patient. 
#patience #finishempty #7pmcrew #allyougot #lift #workout #fitspo #motivation #gymlife #lifting #workharder #exercisemotivation #justdoit #biceps #liftheavy #workharder #gym #workoutmotivation #shoulders #barbell #gymthoughts #gymtherapy #personaltrainer #thoughts #excuses #bodybuilding #health #fitness
I had a lesson in patience this week... I recently hired @jay_azeltine as a nutrition coach and after a month had to send in my progress pictures. I’ve been feeling so much better and stronger eating differently, but I was frustrated with what I saw as a lack of progress in the mirror. He told me to be patient. But I guess I was feeling entitled, wanting the results now. I kinda fell back into the mindset that kept me from going to the gym for years: so much work, so much discipline, over such a long time. The sheer amount of work and time is daunting. When will I achieve what I want? But then during the workout with @ctroxl3r and @_kinseytroxler_ this morning, we took this picture. I looked at it and said in disbelief, “Wait, that’s me?” Because I look way different than I used to. There’s real progress there. It’s nowhere near where I want to be yet but it’s closer than I ever have been, and it feels amazing. Just gotta keep working and stay patient. #patience  #finishempty  #7pmcrew  #allyougot  #lift  #workout  #fitspo  #motivation  #gymlife  #lifting  #workharder  #exercisemotivation  #justdoit  #biceps  #liftheavy  #workharder  #gym  #workoutmotivation  #shoulders  #barbell  #gymthoughts  #gymtherapy  #personaltrainer  #thoughts  #excuses  #bodybuilding  #health  #fitness 
🔆NEW YEAR'S DEAL🔆
BOOK YOUR 2019 EVENT BEFORE JANUARY 1ST, 2019 AND RECEIVE $50 OFF
🔆NEW YEAR'S DEAL🔆 BOOK YOUR 2019 EVENT BEFORE JANUARY 1ST, 2019 AND RECEIVE $50 OFF
Strong (ish) finish to the week, well earned rest. #training #deadlift #strong #compounds #workout #barbell #life
#SRTbarbell on calisthenics. What about doing a chin up combined with spring adduction/abduction! Coming soon... #calisthenics #gym #rack #srt #barbell
🗑
Crappy 100kg x 4 bench, but the real loss is that I accidentally cropped the deadlift that the guy behind me was setting up for.

Also 135kg x 5 deads paused at knees

@ouplc
🗑 Crappy 100kg x 4 bench, but the real loss is that I accidentally cropped the deadlift that the guy behind me was setting up for. Also 135kg x 5 deads paused at knees @ouplc
#wod 5 rounds of 5 #deadlift 5 #hangclean 5 #thrusters & max reps of knees up.
#crossfit #crossfitespaña #functionaltraining #fitness #fitboy #entrenamiento #barbell #motivacion #strong #health
@centrodeportivojumping my gym
HOW I LOST THE FRESHMAN 15🍦🍫🍩🍟🍕
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As I finish out the fall semester of my sophomore year I thought it would be a good time to look back on fall semester of freshman year.
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I can remember the exact moment when I saw this photo. I felt disgusted with my body, insecure, ashamed I let myself myself get to this point.
➖
I don’t have many photos around this time last year because I hated pictures of myself. ➖
Maybe this photo was meant to change my life. A year later I am stronger. Physically and mentally. I have achieved things I had never thought I could. ➖
I have run a 1/2 marathon, became a personal trainer, started at a new school, and get to help girls all over the world find their happiness through fitness. All between the time frame of the 2 photos. It’s been a whole year since I started this page! ➖
How I lost the weight ⬇️
I completely changed my lifestyle. No fad dieting, flat tummy tea, excessive cardio, or calorie restriction. There is no secret. ➖
In order to make progress you need to work your ass off every single day. You need to keep going when you have nothing left to give. You need to fuel your body with nutritious foods (most of the time 🍪) You need to trust the process. You need to be dedicated.
➖
Fall in love with taking care of yourself. Make health a PRIORITY. Push yourself. Set goals and crush them. ➖
When you do these things change is inevitable. If I can do it, SO CAN YOU. ➖
Today is your day to change 👊🏼💪🏼⚡️Apply for coaching in my bio!
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#readcfit #balanceathletica
#findyourbalance #workout #muscle #balance #macros #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness #Bodybuilding #Yoga #CrossFit #FitFluential #iifymgirls #running  #Instarunners #Gym #barbell #Squats
HOW I LOST THE FRESHMAN 15🍦🍫🍩🍟🍕 ➖ As I finish out the fall semester of my sophomore year I thought it would be a good time to look back on fall semester of freshman year. ➖ I can remember the exact moment when I saw this photo. I felt disgusted with my body, insecure, ashamed I let myself myself get to this point. ➖ I don’t have many photos around this time last year because I hated pictures of myself. ➖ Maybe this photo was meant to change my life. A year later I am stronger. Physically and mentally. I have achieved things I had never thought I could. ➖ I have run a 1/2 marathon, became a personal trainer, started at a new school, and get to help girls all over the world find their happiness through fitness. All between the time frame of the 2 photos. It’s been a whole year since I started this page! ➖ How I lost the weight ⬇️ I completely changed my lifestyle. No fad dieting, flat tummy tea, excessive cardio, or calorie restriction. There is no secret. ➖ In order to make progress you need to work your ass off every single day. You need to keep going when you have nothing left to give. You need to fuel your body with nutritious foods (most of the time 🍪) You need to trust the process. You need to be dedicated. ➖ Fall in love with taking care of yourself. Make health a PRIORITY. Push yourself. Set goals and crush them. ➖ When you do these things change is inevitable. If I can do it, SO CAN YOU. ➖ Today is your day to change 👊🏼💪🏼⚡️Apply for coaching in my bio! • • • • • • #readcfit  #balanceathletica  #findyourbalance  #workout  #muscle  #balance  #macros  #TrainHard  #Gains  #Strengthtraining  #Physiquefreak  #Fitness  #Bodybuilding  #Yoga  #CrossFit  #FitFluential  #iifymgirls  #running   #Instarunners  #Gym  #barbell  #Squats 
Do you have knee pain during squats❓What about lunges❓Does it keep you from training like you want/need to❓————————————————————————-If you could find out what’s causing your knee pain and get rid of it without injections, medications, or surgery wouldn’t you want to❓ ————————————————————————Comment below and let me know if you are having knee pain that you can’t get rid of and want to know what’s causing it❗️#evanspt #getpt1st #movebetterlivebetter
Do you have knee pain during squats❓What about lunges❓Does it keep you from training like you want/need to❓————————————————————————-If you could find out what’s causing your knee pain and get rid of it without injections, medications, or surgery wouldn’t you want to❓ ————————————————————————Comment below and let me know if you are having knee pain that you can’t get rid of and want to know what’s causing it❗️#evanspt  #getpt1st  #movebetterlivebetter 
So it is quite embarrassing to say that the picture on the left was me 4 years ago, but that person on the left made the right choice as well, 4 years ago on this day I became a Crossfitter and I’ve never looked back, Crossfit has impacted my life in more positive ways than I could’ve imagined, physically and mentally, I’m so much more comfortable being myself and about how I look, so to the people who want to start getting into shape, whether that be gaining or losing weight, I can assure you that the hard work pays off😁💪🏼
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#strong #flexing #crossfitcorinthian #crossfit #nike #payhim #reebok #nocco #totumfitness #weightlifting #goals #dreambig #2019 #barbell #gymnastics #workout #WOD #physicallyfit #tb #hardworkpaysoffs #mentallystrong
@nobullproject @totum.fitness @compex_uk @stancesocks @noccouk
So it is quite embarrassing to say that the picture on the left was me 4 years ago, but that person on the left made the right choice as well, 4 years ago on this day I became a Crossfitter and I’ve never looked back, Crossfit has impacted my life in more positive ways than I could’ve imagined, physically and mentally, I’m so much more comfortable being myself and about how I look, so to the people who want to start getting into shape, whether that be gaining or losing weight, I can assure you that the hard work pays off😁💪🏼 . . . . . . . . . . . . . . #strong  #flexing  #crossfitcorinthian  #crossfit  #nike  #payhim  #reebok  #nocco  #totumfitness  #weightlifting  #goals  #dreambig  #2019  #barbell  #gymnastics  #workout  #WOD  #physicallyfit  #tb  #hardworkpaysoffs  #mentallystrong  @nobullproject @totum.fitness @compex_uk @stancesocks @noccouk
Heavy deadlifting first thing in the morning might not be the best idea with regards to spine health, especially if you’re over 35. 
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After 7-9 hours of sleeping on your back, your spine decompresses and and your intervertebral discs rehydrate with water.
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When your discs rehydrate, annular tension (the tension on the outside of each disc) is increased, making the possibility of a rupture more likely.
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This is why bending over to put on socks first thing in the morning is way harder to do compared to a few hours later. 
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If you MUST train first thing in the morning, consider the following tips to help preserve your spine health. 
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1️⃣ Take a hot shower before training
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2️⃣ Foam roll
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3️⃣ Perform an EXTENSIVE warmup prior to heavier sets
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4️⃣ Consider performing a few sets of hamstring curls or glute isolation work before deadlifting
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5️⃣ Perform some type of single leg exercise FIRST, and deadlift second
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6️⃣ Don’t be an idiot. If you’re not feeling it, don’t push through it 
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#deadlifttip #spareyourspine #cstrainingsystems #workout #fatloss #exercise #fitness #weightlifting #personaltrainer #trainer #strength #strengthtraining #muscle #movement #fit #getfit #fitpro #health #movebetter #kettlebell #dumbbell #barbell
Heavy deadlifting first thing in the morning might not be the best idea with regards to spine health, especially if you’re over 35. _ After 7-9 hours of sleeping on your back, your spine decompresses and and your intervertebral discs rehydrate with water. _ When your discs rehydrate, annular tension (the tension on the outside of each disc) is increased, making the possibility of a rupture more likely. _ This is why bending over to put on socks first thing in the morning is way harder to do compared to a few hours later. _ If you MUST train first thing in the morning, consider the following tips to help preserve your spine health. _ 1️⃣ Take a hot shower before training _ 2️⃣ Foam roll _ 3️⃣ Perform an EXTENSIVE warmup prior to heavier sets _ 4️⃣ Consider performing a few sets of hamstring curls or glute isolation work before deadlifting _ 5️⃣ Perform some type of single leg exercise FIRST, and deadlift second _ 6️⃣ Don’t be an idiot. If you’re not feeling it, don’t push through it _ #deadlifttip  #spareyourspine  #cstrainingsystems  #workout  #fatloss  #exercise  #fitness  #weightlifting  #personaltrainer  #trainer  #strength  #strengthtraining  #muscle  #movement  #fit  #getfit  #fitpro  #health  #movebetter  #kettlebell  #dumbbell  #barbell 
#Friday #Afternoon. I didn’t want to train. My head just wasn’t in it at all. But.... as he has done for as long he’s been my coach, @glendoliver talked me round and the result.... a lifetime power Snatch PB... not mega numbers, but as It’s another movement I’ve rebuilt I’m super pleased. A nice way to celebrate my last Friday down at @opexgatwick with a good friend. #ThanksCoach #OpexGatwick #OldMan #MastersAthlete #Gym #Friends #PositiveMindset #Barbell #Lifting #Snatch #Smile #PB
#Friday  #Afternoon . I didn’t want to train. My head just wasn’t in it at all. But.... as he has done for as long he’s been my coach, @glendoliver talked me round and the result.... a lifetime power Snatch PB... not mega numbers, but as It’s another movement I’ve rebuilt I’m super pleased. A nice way to celebrate my last Friday down at @opexgatwick with a good friend. #ThanksCoach  #OpexGatwick  #OldMan  #MastersAthlete  #Gym  #Friends  #PositiveMindset  #Barbell  #Lifting  #Snatch  #Smile  #PB 
💈💇‍♂️💇‍♂️💇‍♂️💇‍♂️💇‍♂️💇‍♂️💇‍♂️💈 100% Al Natural🌿🌱 @barberoslatinos 
@arod23pr 
@nickthebarber
@thebarberpost

#bayonabarbershop
#barberoslatinos 
#bart
#haare 
#haarschnitt
#dreitagebart 
#bartender 
#bartträger
#barber 
#barberbattle
#barberpost 
#barbergang 
#barberlife 
#barberlove
#barbearias 
#barberworld 
#barcelona
#barbell 
#barça 
#barber💈 
#wahl #andis #barbering
#barber_soul #barbertalent 
#barberhub #barbersinctv 
#barbershopconnect 
#cuts #hairstyle
💈💇‍♂️💇‍♂️💇‍♂️💇‍♂️💇‍♂️💇‍♂️💇‍♂️💈 100% Al Natural🌿🌱 @barberoslatinos @arod23pr @nickthebarber @thebarberpost #bayonabarbershop  #barberoslatinos  #bart  #haare  #haarschnitt  #dreitagebart  #bartender  #bartträger  #barber  #barberbattle  #barberpost  #barbergang  #barberlife  #barberlove  #barbearias  #barberworld  #barcelona  #barbell  #barça  #barber 💈 #wahl  #andis  #barbering  #barber_soul  #barbertalent  #barberhub  #barbersinctv  #barbershopconnect  #cuts  #hairstyle 
Spent my rest periods this morning think about goals that I want to accomplish in 2019. I’m thinking 2019 is going to be about raw 
#power I want to the hit lifetime max lifts on all my main #barbell lifts; squat, branch, deadlift, press, and power clean. I’m fairly confident I can do this, hell one is already a life time max! 🏋🏻‍♀️ Oh yeah, I also want to grow a butt 😂
Spent my rest periods this morning think about goals that I want to accomplish in 2019. I’m thinking 2019 is going to be about raw #power  I want to the hit lifetime max lifts on all my main #barbell  lifts; squat, branch, deadlift, press, and power clean. I’m fairly confident I can do this, hell one is already a life time max! 🏋🏻‍♀️ Oh yeah, I also want to grow a butt 😂
The shared experience of suffering 😁 That's my favorite part of training. And it's even better with your friends. 🐘
The shared experience of suffering 😁 That's my favorite part of training. And it's even better with your friends. 🐘
Weighted dips 5 x 10

It's not often I train with someone so whenever I do get the chance I get them to film me lol. First time i've actually seen myself do dips and well well well, I am half repping these! Better go all the way down. Anyone got tips for dips?
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Weighted dips 5 x 10 It's not often I train with someone so whenever I do get the chance I get them to film me lol. First time i've actually seen myself do dips and well well well, I am half repping these! Better go all the way down. Anyone got tips for dips? . . . . .
Smashed deadlifts in today's pull session; new PB! 💪🏼
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Got 6 reps with 120kg in set 4 and then got 5 reps with 130kg in the fifth and final set 🔥
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Technique could still do with being polished up a bit, but happy with how my strength is coming on 🏋️‍♂️
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Getting some hype from @tobiaswaylandfitness and @aimeeloubarbs ,cheers guys! 💪🏼😂
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#deadlift #pb #strength #lifting #weights #weighttraining #gains #muscle #hypertrophy #power #barbell #pullday #exercise #workout #gym #gymlife #fitness #fit #instafit #instafitness #fitspo #gettingstronger #health #healthy #healthandfitness #training #pt #personaltrainer #rotherham
Smashed deadlifts in today's pull session; new PB! 💪🏼 . Got 6 reps with 120kg in set 4 and then got 5 reps with 130kg in the fifth and final set 🔥 . Technique could still do with being polished up a bit, but happy with how my strength is coming on 🏋️‍♂️ . Getting some hype from @tobiaswaylandfitness and @aimeeloubarbs ,cheers guys! 💪🏼😂 . #deadlift  #pb  #strength  #lifting  #weights  #weighttraining  #gains  #muscle  #hypertrophy  #power  #barbell  #pullday  #exercise  #workout  #gym  #gymlife  #fitness  #fit  #instafit  #instafitness  #fitspo  #gettingstronger  #health  #healthy  #healthandfitness  #training  #pt  #personaltrainer  #rotherham 
Yes! New PR!

I was in desperate need of a win this week! And i got it!

The 12 week strength program from @austin_barbellmedicine
and @jordan_barbellmedicine really work wonders!! 160kg (350 lbs) in squat! Thats a 10kg (22 lbs) increase from my all time PR, and a 15kg (33 lbs) increase from when i began.

Ended up with a 135kg (297 lbs) competition bench which allso is a 10kg (22 lbs) increase! unfortunately i missed my 140kg (308 lbs) attempt!

Ill get it next time!! Have a F*****g great day! Mine just got awesome!

#barbellmedicine #squat #powerlift #powerlifting #styrkeløft #fitness #fit #passion #strengthtraining #strength #strong #power #getstrong #bodybuilding #fitness #lifting #liftingheavy #heavy #PR #personalrecord #barbell #strengthtraining #instafit #instafitness #fitfam #fitfamdk #myfw #peak #taper #peaking
Yes! New PR! I was in desperate need of a win this week! And i got it! The 12 week strength program from @austin_barbellmedicine and @jordan_barbellmedicine really work wonders!! 160kg (350 lbs) in squat! Thats a 10kg (22 lbs) increase from my all time PR, and a 15kg (33 lbs) increase from when i began. Ended up with a 135kg (297 lbs) competition bench which allso is a 10kg (22 lbs) increase! unfortunately i missed my 140kg (308 lbs) attempt! Ill get it next time!! Have a F*****g great day! Mine just got awesome! #barbellmedicine  #squat  #powerlift  #powerlifting  #styrkeløft  #fitness  #fit  #passion  #strengthtraining  #strength  #strong  #power  #getstrong  #bodybuilding  #fitness  #lifting  #liftingheavy  #heavy  #PR  #personalrecord  #barbell  #strengthtraining  #instafit  #instafitness  #fitfam  #fitfamdk  #myfw  #peak  #taper  #peaking 
Day 14 of 24 days of Shredmas 
Barbell complex 
4 rounds

Push press
Bent over row
Barbell rollout
Push up w/shoulder tap

#Shredmas #christmas #fitness #training #shred #results #lifestyle #gym #workout #lifting #bodybuilding #Warrington #instafit #health #wellbeing #uk #strong #beardgains #beard #journey #movement #newweek #gains #barbell #instafit #instagram
Всем привет) К сожалению за сегодняшний день не сделал ничего полезного для себя, о чем немного жалею, но сделал приятно другим людям, и от этого немного хорошо)) Всем хорошего вечера, ставьте цели и добивайтесь их)
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#barbell #weight #sportsequipment #equipment #fitness #man #gym #exercise #strength #male #sport #workout #fit #training #active #lifting #person #dumbbell #people #muscular #body #power #weights #strong #health #healthy #bodybuilding #lifestyle #muscle #athlete
Всем привет) К сожалению за сегодняшний день не сделал ничего полезного для себя, о чем немного жалею, но сделал приятно другим людям, и от этого немного хорошо)) Всем хорошего вечера, ставьте цели и добивайтесь их) . . . #barbell  #weight  #sportsequipment  #equipment  #fitness  #man  #gym  #exercise  #strength  #male  #sport  #workout  #fit  #training  #active  #lifting  #person  #dumbbell  #people  #muscular  #body  #power  #weights  #strong  #health  #healthy  #bodybuilding  #lifestyle  #muscle  #athlete 
Get yourself a barbell for today’s advent quick workout 🎁💪🏼 #EFAdvent if you’re giving it a go #energiefitness #barbell #tunbridgewells #whereyoubelong
Never give up, never give in, and when the upper hand is ours, may we have the ability to handle the win with the dignity that we absorbed the loss.

#track #sport #mcm #fit #fitfam #fitspo #fitness #power #weightlifting #heavy #industry #machine #vehicle #iron #locomotive #barbell #train #competition #race #exercise #steel #championship #snypechat
🚨🚨🚨🚨🚨🚨
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NEW!! OPEN GYM!!!!
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Ask a coach about adding open gym to your membership for $25 and have the ability to work on extra accessory work or core work at the box from 12-4:30!
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#enchantfit #herowod #gymnastics #barbell #enchantfit #fitness #strengthandconditioning #fitnessmotivation #gymlife #frontsquat #gainz #gym #crossfit #crossfitter #riorancho #workout #wod #cfl1 #cfl1trainer #crossfitlife #crossfitcoach #metcon #functionaltraining #reebok #enchantfitters #herosaturday #cfl2 #herowod #wod  #drivennutrition
🚨🚨🚨🚨🚨🚨 . NEW!! OPEN GYM!!!! . . Ask a coach about adding open gym to your membership for $25 and have the ability to work on extra accessory work or core work at the box from 12-4:30! . . #enchantfit  #herowod  #gymnastics  #barbell  #enchantfit  #fitness  #strengthandconditioning  #fitnessmotivation  #gymlife  #frontsquat  #gainz  #gym  #crossfit  #crossfitter  #riorancho  #workout  #wod  #cfl1  #cfl1trainer  #crossfitlife  #crossfitcoach  #metcon  #functionaltraining  #reebok  #enchantfitters  #herosaturday  #cfl2  #herowod  #wod  #drivennutrition 
💈💇‍♂️💇‍♂️💇‍♂️💇‍♂️💇‍♂️💇‍♂️💇‍♂️💈 100% Al Natural🌿🌱 @barberoslatinos 
@arod23pr 
@nickthebarber
@thebarberpost

#bayonabarbershop
#barberoslatinos 
#bart
#haare 
#haarschnitt
#dreitagebart 
#bartender 
#bartträger
#barber 
#barberbattle
#barberpost 
#barbergang 
#barberlife 
#barberlove
#barbearias 
#barberworld 
#barcelona
#barbell 
#barça 
#barber💈 
#wahl #andis #barbering
#barber_soul #barbertalent 
#barberhub #barbersinctv 
#barbershopconnect 
#cuts #hairstyle
💈💇‍♂️💇‍♂️💇‍♂️💇‍♂️💇‍♂️💇‍♂️💇‍♂️💈 100% Al Natural🌿🌱 @barberoslatinos @arod23pr @nickthebarber @thebarberpost #bayonabarbershop  #barberoslatinos  #bart  #haare  #haarschnitt  #dreitagebart  #bartender  #bartträger  #barber  #barberbattle  #barberpost  #barbergang  #barberlife  #barberlove  #barbearias  #barberworld  #barcelona  #barbell  #barça  #barber 💈 #wahl  #andis  #barbering  #barber_soul  #barbertalent  #barberhub  #barbersinctv  #barbershopconnect  #cuts  #hairstyle 
CLIENT SPOTLIGHT 🔦 .
Ryan initially came in to crush some new powerlifting PRs he was struggling to hit.
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After fixing some imbalances that he had, and cleaning up his form on the movements, he surpassed those goals!
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I want to not only congratulate him on his success, but also thank him for his patience with working on some other much needed areas recently such as unilateral training and multi planar movements to become a more well balanced human and athlete.
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Good job Ryan!
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Looking forward to more fun in 2019!
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#becomebetter #goalsetting #truthbombs #fatlosscoach #onlinecoach #onlinetrainer #personaltrainer #barbellstrength #barbell #kettlebell #deadlift #squat #benchpress #powerlifting #fatloss #musclegain #weightloss #fatlosstransformation #weightlosstransformation
#fatlossjourney #weightlossjourney
#bodybuilding #motivation #gymlife  #exercise #dagaz #uruz #thoughtoftheday #photooftheday
CLIENT SPOTLIGHT 🔦 . Ryan initially came in to crush some new powerlifting PRs he was struggling to hit. . After fixing some imbalances that he had, and cleaning up his form on the movements, he surpassed those goals! . I want to not only congratulate him on his success, but also thank him for his patience with working on some other much needed areas recently such as unilateral training and multi planar movements to become a more well balanced human and athlete. . Good job Ryan! . Looking forward to more fun in 2019! . #becomebetter  #goalsetting  #truthbombs  #fatlosscoach  #onlinecoach  #onlinetrainer  #personaltrainer  #barbellstrength  #barbell  #kettlebell  #deadlift  #squat  #benchpress  #powerlifting  #fatloss  #musclegain  #weightloss  #fatlosstransformation  #weightlosstransformation  #fatlossjourney  #weightlossjourney  #bodybuilding  #motivation  #gymlife  #exercise  #dagaz  #uruz  #thoughtoftheday  #photooftheday 
@wallnuts15 putting in some work early this morning. 
Now that’s a deadlift 👊🏻 #deadlift #bodybuilding #muscles #aesthetics #barbell #weightlift #npc #gains #strong #personaltrainer #nasm #health #fitness #fitspo #fitspiration
🐾🐅
When I'm lazy to do squats 🤷🏻‍♀️😜
#SquatMe #Barbell #MuscleMadness -------------------------------------------------------------------------
Start NOW @tanja_personal_trainer - 052 26 17 103
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🐾🐅 When I'm lazy to do squats 🤷🏻‍♀️😜 #SquatMe  #Barbell  #MuscleMadness  ------------------------------------------------------------------------- Start NOW @tanja_personal_trainer - 052 26 17 103 -------------------------------------------------------------------------
#failfriday Failing is the first step to success!! If you never fail are you even pushing your boundaries?
▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️
#shoulders #shoulderday #shoulderworkout #logpress #strong  #strongmantraining #strongnotskinny #strongman #insta #instafit #instavideo #instagood #fitlife #fitfam #fitness #fit #beast #beastmode #beasts #selfie #vidoftheday #barbell #weights #gainz #workout  #workoutroutine #powerliftingmotivation #powerlifting
#failfriday  Failing is the first step to success!! If you never fail are you even pushing your boundaries? ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️ #shoulders  #shoulderday  #shoulderworkout  #logpress  #strong  #strongmantraining  #strongnotskinny  #strongman  #insta  #instafit  #instavideo  #instagood  #fitlife  #fitfam  #fitness  #fit  #beast  #beastmode  #beasts  #selfie  #vidoftheday  #barbell  #weights  #gainz  #workout  #workoutroutine  #powerliftingmotivation  #powerlifting 
Throwback to one of my favorite nights lifting and snatching 225lb for the first time.  Doing throwbacks makes me feel better about the horrible state of fitness I’m in rn.  #fitness #gym #crossfit #fitspo #cleans #weights #fit #motivation #calisthenics #functionalmovement #gymnastics #weightlifting #workout #training #tbt #strength #hardwork #splitjerks #mobility #snatches #wod #workouts #metcon #conditioning #oly #rogue #barbell  #lifting #squats #powercleans
Throwback to one of my favorite nights lifting and snatching 225lb for the first time. Doing throwbacks makes me feel better about the horrible state of fitness I’m in rn. #fitness  #gym  #crossfit  #fitspo  #cleans  #weights  #fit  #motivation  #calisthenics  #functionalmovement  #gymnastics  #weightlifting  #workout  #training  #tbt  #strength  #hardwork  #splitjerks  #mobility  #snatches  #wod  #workouts  #metcon  #conditioning  #oly  #rogue  #barbell  #lifting  #squats  #powercleans