Afundo, músculos recrutados em vermelho. Treine com ajuda profissional. .
Boa tarde 🙏
#Repost from @musclematics by @quicksave.app
Include this great classic #exercise into your workouts ~~~>#Barbell#Lunge ! Effective for raising that heart rate and attacking those legs (quads, hamstrings, glutes)! Check out more exercises like these in our 👉👉👉@MuscleMatics app! 💪📱💯💯💯 #guanambi#lenebarros#lovefitness#life#look
🎄5 WEEK SANTA SHRED🎄
Ok your right we cant transform a snowman in to a human only Disney can do that. But what we can do is help you become the best version of you.
Our SANTA SHRED is only £60 for all this - Detailed training plans on our app
- Nutrition plans
- Online accountability and support group
- Weekly online progress checkins
-24 hour coach support by message.
Why wait until January like the rest of the sheep 🐑
Be a wolf 🐺 and stand alone and start now.
Recently, I’ve been barely getting anything in. I’ll have 20-30 minutes to spare and rush to lift something off the ground or overhead. Sometimes life just goes that way. The motivation isn’t there, your best friend would rather sleep 😅 on your plates and so would you. I love training, but I don’t love training right now. But I’ll just keep getting little things in, keep trying to stay fit and know the love for fitness will come back soon enough. Trying to be kind to myself when one or two days off turns into three or even a week without conditioning.... though I’m in the gym day in and out sometimes the motivation isn’t there, but that doesn’t mean you have to give up.
@savage_barbell shorts- suver15
Getting back to sumo pulls is currently one of the highlights of training for me 👾.
Off the rack reps (352lbs, 396lbs); meant to do these off blocks but platform was busy and couldn’t wait. Slightly modified to get the job done.
@bestrongfitness_geelong @joanne_greagen #deadlifts#sumo#pull#rack#offtherack#barbell#cheaterstance#lifting
ITS A LEG DAYYY ‼️ I had a killer workout! Lots of volume and supersets plus heavy weights. They have no choice but to grow. Also did a three piece finisher with hamstring curls, leg extensions and body weight squats for three rounds back to back (not on video). Shorts: @cliffordlenox
The exercise I feel most in my glutes 👆🏼👆🏼Everyone is different and will find some exercises more effective for hitting the glutes than others but for me BB reverse lunges is one I feel the glutes working hard 🍑👌🏼. Make sure to keep your core tight for stability and focus on driving up through the front heal for more glute activation💪🏼💪🏼 Try it and let me know what you think 🍑
ONE DAY OR DAY ONE. The choice is yours. .
It is never gonna be just the right time and it is never gonna be easy but for sure it all will be worth it. Once you see the results, once you see the progress, it is gonna become addiction. It will motivate you and push forward. ❤ .
Are you ready for the DAY ONE?! 💪
The avocado toast is making a comeback alongside a good ol’ yolk 😬 I was about to make my usual bowl of oatmeal and egg whites, buuut I ran out of syrup which is crucial for oats cause nobody wants to eat bland mush 🤭 lol anyway, I’m fueling up for a greattt day 🤘🏼
Eleiko Plates for sale!!!
10 kg: 125/pair
15 kg: 175 for the pair with intact logos
150 for the pair with one rubbed off logo
25 kg: 150 for pair with one plate with rubber cracking
DM me for more info!
Working out isn’t a one time thing.. just like eating or working isn’t. There isn’t a magical thing you can do once and be set for life (except for winning the lottery). You have to put in the work. Once you get good at it, you start to become more efficient and you can spend less time doing everything and do just whats optimal for your situation. Either way, you have to put in the work, no ones going to do it for you. Get out there and work today
Today’s @sofletehq training. Worked up to a heavy bear complex (clean, front squat, press, back squat, press)
Next, 30 min EMOM. Was glad to have one of the @yeti_cave_crossfit coaches jump in and do this with me today. Always good to have training partners!
30 min EMOM:
1️⃣ Double kettlebell front rack carry
2️⃣ Row at 25 spm
3️⃣ Kettlebell farmers carry
4️⃣ Assault bike between 40-50rpm
5️⃣ Double kettlebell overhead carry
It’s a beautiful day so I’m going to take a long walk with my weight vest and get some sun 🖤