an online Instagram web viewer

#barbell medias

Photos

The last couple of months have been crazy 🤯 & now that LeaderLife is officially open I am ready to step my training game back up 😃🔥 Starting off with my barbell work ⬆️ All primary moves in my program I’m looking to get stronger at.
~
~
If you’re interesting in Personal Training or classes inquire through DM! Come check my space out 😊
~
~
#LeaderLife #LeadYourLife #StrengthTrain #Barbell #Deadlift #PersonalTrainerNYC #NYCPersonalTrainer #VeganTrainer #VeganPersonalTrainer #NYC #Motivated #VeganStrong #VeganAF #PlantBased #NoMeatAthlete #SelfLove
The last couple of months have been crazy 🤯 & now that LeaderLife is officially open I am ready to step my training game back up 😃🔥 Starting off with my barbell work ⬆️ All primary moves in my program I’m looking to get stronger at. ~ ~ If you’re interesting in Personal Training or classes inquire through DM! Come check my space out 😊 ~ ~ #LeaderLife  #LeadYourLife  #StrengthTrain  #Barbell  #Deadlift  #PersonalTrainerNYC  #NYCPersonalTrainer  #VeganTrainer  #VeganPersonalTrainer  #NYC  #Motivated  #VeganStrong  #VeganAF  #PlantBased  #NoMeatAthlete  #SelfLove 
Sunday night saddo 🏃🏋️💪 @puregymofficial @puregym_eccles
Sunday night saddo 🏃🏋️💪 @puregymofficial @puregym_eccles
Afundo, músculos recrutados em vermelho. Treine com ajuda profissional. .
Boa tarde 🙏

#Repost from @musclematics by @quicksave.app
・・・
Include this great classic #exercise into your workouts ~~~> #Barbell #Lunge! Effective for raising that heart rate and attacking those legs (quads, hamstrings, glutes)! Check out more exercises like these in our 👉👉👉@MuscleMatics app! 💪📱💯💯💯 #guanambi #lenebarros #lovefitness #life #look
Afundo, músculos recrutados em vermelho. Treine com ajuda profissional. . Boa tarde 🙏 #Repost  from @musclematics by @quicksave.app ・・・ Include this great classic #exercise  into your workouts ~~~>#Barbell  #Lunge ! Effective for raising that heart rate and attacking those legs (quads, hamstrings, glutes)! Check out more exercises like these in our 👉👉👉@MuscleMatics app! 💪📱💯💯💯 #guanambi  #lenebarros  #lovefitness  #life  #look 
🎄5 WEEK SANTA SHRED🎄

Ok your right we cant transform a snowman in to a human only Disney can do that. But what we can do is help you become the best version of you.

Our SANTA SHRED is only £60 for all this - Detailed training plans on our app
- Nutrition plans
- Online accountability and support group
- Weekly online progress checkins
-24 hour coach support by message.

Why wait until January like the rest of the sheep 🐑 
Be a wolf 🐺 and stand alone and start now.

#groupfitness #strongnotskinny #barbell #fitfam #positivevibes #fitness #gainz #gains #shred #shredded #transformation
🎄5 WEEK SANTA SHRED🎄 Ok your right we cant transform a snowman in to a human only Disney can do that. But what we can do is help you become the best version of you. Our SANTA SHRED is only £60 for all this - Detailed training plans on our app - Nutrition plans - Online accountability and support group - Weekly online progress checkins -24 hour coach support by message. Why wait until January like the rest of the sheep 🐑 Be a wolf 🐺 and stand alone and start now. #groupfitness  #strongnotskinny  #barbell  #fitfam  #positivevibes  #fitness  #gainz  #gains  #shred  #shredded  #transformation 
Qui dit nouvelle semaine demain , dis reprise de l’entraînement ! 😀🏋🏻‍♂️
Avec @natsup_off pour m’aider à récupérer après chaque entraînement ! 
#crossfit  #focus #gym #trackandfield #weightlifting #power #powerlifting #be #strong #barbell #barbellclub #quadzilla #instafit #europe #fit #reebok #rogue #rehband #nike #nikecrossfit #nikeaddict #smile #crossfit #crossfitter #crossfitaddict 
Souvenir des @marseille.throwdown
Girls be asking for too much these days. 
@thegainz
Girls be asking for too much these days. @thegainz
Recently, I’ve been barely getting anything in. I’ll have 20-30 minutes to spare and rush to lift something off the ground or overhead. Sometimes life just goes that way. The motivation isn’t there, your best friend would rather sleep 😅 on your plates and so would you. I love training, but I don’t love training right now. But I’ll just keep getting little things in, keep trying to stay fit and know the love for fitness will come back soon enough. Trying to be kind to myself when one or two days off turns into three or even a week without conditioning.... though I’m in the gym day in and out sometimes the motivation isn’t there, but that doesn’t mean you have to give up. 
@paradisocrossfit 
@venicebarbellclub 
@savage_barbell shorts- suver15
Recently, I’ve been barely getting anything in. I’ll have 20-30 minutes to spare and rush to lift something off the ground or overhead. Sometimes life just goes that way. The motivation isn’t there, your best friend would rather sleep 😅 on your plates and so would you. I love training, but I don’t love training right now. But I’ll just keep getting little things in, keep trying to stay fit and know the love for fitness will come back soon enough. Trying to be kind to myself when one or two days off turns into three or even a week without conditioning.... though I’m in the gym day in and out sometimes the motivation isn’t there, but that doesn’t mean you have to give up. @paradisocrossfit @venicebarbellclub @savage_barbell shorts- suver15
Getting back to sumo pulls is currently one of the highlights of training for me 👾.
Off the rack reps (352lbs, 396lbs); meant to do these off blocks but platform was busy and couldn’t wait. Slightly modified to get the job done.
@bestrongfitness_geelong @joanne_greagen #deadlifts #sumo #pull #rack #offtherack #barbell #cheaterstance #lifting
Getting back to sumo pulls is currently one of the highlights of training for me 👾. Off the rack reps (352lbs, 396lbs); meant to do these off blocks but platform was busy and couldn’t wait. Slightly modified to get the job done. @bestrongfitness_geelong @joanne_greagen #deadlifts  #sumo  #pull  #rack  #offtherack  #barbell  #cheaterstance  #lifting 
E mesmo que meus passos sejam falsos, mesmo que os meus caminhos sejam errados, mesmo que o meu jeito de levar a vida incomode, eu sei quem sou, e sei pelo que devo lutar. Se você acha que o meu orgulho é grande, é porque nunca viu o tamanho da minha fé!
📸 @photocrossfia 
@cf083 
@thiago.pressao 
@genus.pharma 
@wodgrip 
@b_shapejp  #cf083 #cf083nomundo #teamcf083  #familiacf083 #fabricadecampeoes #crossfitpe #amizade #crossfit #crossfitathlete #competition #wod #sol #crossfitters #crossfitbrasil #crossfitgirls #crossfitman #gloria #women #men #crossviciado #crossfitbrasil #crossfit #wod #gratidão #caruarugames #crossfit #lpo #powerlifting #barbell #lifting #brasil
E mesmo que meus passos sejam falsos, mesmo que os meus caminhos sejam errados, mesmo que o meu jeito de levar a vida incomode, eu sei quem sou, e sei pelo que devo lutar. Se você acha que o meu orgulho é grande, é porque nunca viu o tamanho da minha fé! 📸 @photocrossfia @cf083 @thiago.pressao @genus.pharma @wodgrip @b_shapejp #cf083  #cf083nomundo  #teamcf083  #familiacf083  #fabricadecampeoes  #crossfitpe  #amizade  #crossfit  #crossfitathlete  #competition  #wod  #sol  #crossfitters  #crossfitbrasil  #crossfitgirls  #crossfitman  #gloria  #women  #men  #crossviciado  #crossfitbrasil  #crossfit  #wod  #gratidão  #caruarugames  #crossfit  #lpo  #powerlifting  #barbell  #lifting  #brasil 
Business drop off over at Hair We Go in the Pecanland Mall!✂️🔥 These ladies always do a fantastic job! Be sure to stop by and holler at my girl Kanya! #5starnutrition #fresh #cut #hair #beard #haircut #community #dropoff #shaker #samples #size #gains #bodybuilding #crossfit #barbell #muscle #grind #strong @knechtibles @_irish_viking_ @willalexander_ @tyson_braxb
Finished project. Multigrip barbell/ Swiss barbell. Paint just needs to dry. #welding #fabrication #steel #benchpress #barbell #gym #fitness
Strong 😎 @ogistra @ogistra_shop.suplementi by MR.BIG 📷 @profotousa @profotoglobal #Profoto #ProfotoUSA #profitnessmodels #profotousa #nikon #nikonsrbija #bodybuilding #bodybuilder #bodybuildingmotivation #fitness #fitnessmodel #fitnessmotivation #pictureoftheday #imageoftheday #gym #exercise #dumbbell  #gym #barbell #fashion #fashionmodel #fitnessmodel #imageoftheday #ifbb #physiquecompetitor #physique #picoftheday #gettyimages #istockbygettyimages #istockphoto #nikon_global #Profoto All images on my profile are Copyrighted. You can buy them at istockphoto.com ….search for MRBIG_PHOTOGRAPHY  If you live in Europe book your photoshoot at mrbig.kula@gmail.com …. Come and visit Serbia and have a photoshoot of your life 🙌🏻 …or, I can come to you 😎
Strong 😎 @ogistra @ogistra_shop.suplementi by MR.BIG 📷 @profotousa @profotoglobal #Profoto  #ProfotoUSA  #profitnessmodels  #profotousa  #nikon  #nikonsrbija  #bodybuilding  #bodybuilder  #bodybuildingmotivation  #fitness  #fitnessmodel  #fitnessmotivation  #pictureoftheday  #imageoftheday  #gym  #exercise  #dumbbell  #gym  #barbell  #fashion  #fashionmodel  #fitnessmodel  #imageoftheday  #ifbb  #physiquecompetitor  #physique  #picoftheday  #gettyimages  #istockbygettyimages  #istockphoto  #nikon_global  #Profoto  All images on my profile are Copyrighted. You can buy them at istockphoto.com ….search for MRBIG_PHOTOGRAPHY If you live in Europe book your photoshoot at mrbig.kula@gmail.com …. Come and visit Serbia and have a photoshoot of your life 🙌🏻 …or, I can come to you 😎
Друзья, бодибилдеры. Все мы хотим показать нашу форму на сцене с лучшей стороны🔥 но многие забывают о таком простом элементе как соревновательные плавки👊
Этот атрибут может как подчеркнуть так и испортить внешний вид, поэтому рекомендую ответственно отнестись к их выбору!!
От себя могу рекомендовать плавки от @charisma.bikini
Аня реально хорошо шьёт из качественной ткани! И вы можете подобрать цвет и фактуру под заказ👌👊 .
.
.
Павленко Максим: - онлайн курирование📝 - Подготовка к соревнованиям🏆 - Тяжёлые и эффективные тренировки💪
.
.
.
#фитнес #maximall #bodybuilding #bodybuildingcoach #barbell #ironskullgym #pavlenkoteam #pavlenko_motivation #фитнесc #бодибилдер
#maximall #бодибилдингукраина #biceps #legs #muscles @ubpf #ubpf #wbpf #wfpf #nac #nabba #trecnutrition #trecnutritionukraine #trecwear
Друзья, бодибилдеры. Все мы хотим показать нашу форму на сцене с лучшей стороны🔥 но многие забывают о таком простом элементе как соревновательные плавки👊 Этот атрибут может как подчеркнуть так и испортить внешний вид, поэтому рекомендую ответственно отнестись к их выбору!! От себя могу рекомендовать плавки от @charisma.bikini Аня реально хорошо шьёт из качественной ткани! И вы можете подобрать цвет и фактуру под заказ👌👊 . . . Павленко Максим: - онлайн курирование📝 - Подготовка к соревнованиям🏆 - Тяжёлые и эффективные тренировки💪 . . . #фитнес  #maximall  #bodybuilding  #bodybuildingcoach  #barbell  #ironskullgym  #pavlenkoteam  #pavlenko_motivation  #фитнесc  #бодибилдер  #maximall  #бодибилдингукраина  #biceps  #legs  #muscles  @ubpf #ubpf  #wbpf  #wfpf  #nac  #nabba  #trecnutrition  #trecnutritionukraine  #trecwear 
ITS A LEG DAYYY ‼️ I had a killer workout! Lots of volume and supersets plus heavy weights. They have no choice but to grow. Also did a three piece finisher with hamstring curls, leg extensions and body weight squats for three rounds back to back (not on video). Shorts: @cliffordlenox
ITS A LEG DAYYY ‼️ I had a killer workout! Lots of volume and supersets plus heavy weights. They have no choice but to grow. Also did a three piece finisher with hamstring curls, leg extensions and body weight squats for three rounds back to back (not on video). Shorts: @cliffordlenox
‎‏🌟@crossfithamatekhet🌟#karmiel 
school-of-fitness⭐️
@crossfittlv
@yaronnof
@powerdot 
@crossfit @crossfittraining 
@crossfitgames @barbellshruggedpodcast @barbellbusinesspodcast @madlabgroup @madlabbusinessgroup @garyvee ‎‏#crossfitgames #againfasterequipment #weightlifting #barbell #crossfit #crossfitlife #Fitness #Healthy #Gym #Motivation #Workout #Fit #Fitfam #Eatclean #Fitspo #Health #DU #doubleunders #powersnatch #burpees #ringmuscleups #handstand #handstandwalk
‎‏🌟@crossfithamatekhet🌟#karmiel  school-of-fitness⭐️ @crossfittlv @yaronnof @powerdot @crossfit @crossfittraining @crossfitgames @barbellshruggedpodcast @barbellbusinesspodcast @madlabgroup @madlabbusinessgroup @garyvee ‎‏#crossfitgames  #againfasterequipment  #weightlifting  #barbell  #crossfit  #crossfitlife  #Fitness  #Healthy  #Gym  #Motivation  #Workout  #Fit  #Fitfam  #Eatclean  #Fitspo  #Health  #DU  #doubleunders  #powersnatch  #burpees  #ringmuscleups  #handstand  #handstandwalk 
@bodynutritionco athlete @codylandrum  does hand stand push ups better than Chuck Norris. Fact checked ✔

Must be those Body Nutrition supps.

#bodynutrition #bodytribe #GetYourBody #tampabaybrigade #flgridleague #tampa  #strengthtrain #hiit #crossfit #barbell #hspu #protein #gains #workout #competition
The "weapons rack" at the gym.

Just a few of the tools to attack weakness.

Fuck being weak, go to the fucking gym.

#ehpex #ehpexpredator #barbell #lilsgymkw #fuckweakness #athlete #northernwarrior
#GTTFG
It might be my bday today but I gotta get my squats in! 
Sunday Squat! No excuses. 38 years old and I still got those gainz. 
All Day Hustle.

#darkwolffitness #happybirthday #gainz #squat #gymgarage #gymgarageworkout #fitpros #Fitpro #personaltrainers #squats #barbell #rogue #fitness #health #fun #liveyourbestlife #workout #houstontexas #houston #vans #deepsquat #focus #mindset #getouttheway #growth
Got some good rest last night, so stayed fasted for Cycle then hit the barbell/calisthenics for quickie number 2. Feels good to feel good!! #fitness #barbell #strengthandconditioning #orangecounty #splitjerk #strengthtraining #sundayfunday #calisthenics #muscleup #gymlife #sundayfunday
« The Unfair Throwdown 2018 : Luck is my friend ...»
— — — — — —
En compétition, il y a toujours un premier et un dernier, mais l’important est de ne pas être le second de soi-même! Honnêtement ! En attendant sagement le prochain post avec les photos de cette événement de folie, on vous laisse avec cet belle photo des athlètes ! Bravo à vous pour votre motivation, votre bonne humeur et vos tricheries. Merci les juges et encore merci @fogg_asphyx  pour cette événement totalement barré😜
.
— — — — — — — — — — — — — —
Crossfit : Les Enfants de la Barre 🏋🏽‍♂️
Forged by Crossfit Original Addict 🖌
#lesenfantsdelabarre #stronger #workhard #barbell #fitness #wod #crossfitfamily #fit #workout #motivation #crossfit #crossfitter #training #fitnessaddict  #fitnessmotivation #fitness #athlete #fitfam #deadlift #fitfrenchies #crossfitfrance #coach
« The Unfair Throwdown 2018 : Luck is my friend ...» — — — — — — En compétition, il y a toujours un premier et un dernier, mais l’important est de ne pas être le second de soi-même! Honnêtement ! En attendant sagement le prochain post avec les photos de cette événement de folie, on vous laisse avec cet belle photo des athlètes ! Bravo à vous pour votre motivation, votre bonne humeur et vos tricheries. Merci les juges et encore merci @fogg_asphyx pour cette événement totalement barré😜 . — — — — — — — — — — — — — — Crossfit : Les Enfants de la Barre 🏋🏽‍♂️ Forged by Crossfit Original Addict 🖌 #lesenfantsdelabarre  #stronger  #workhard  #barbell  #fitness  #wod  #crossfitfamily  #fit  #workout  #motivation  #crossfit  #crossfitter  #training  #fitnessaddict  #fitnessmotivation  #fitness  #athlete  #fitfam  #deadlift  #fitfrenchies  #crossfitfrance  #coach 
Worked up to a heavy set of 5 Back Squats. Ended at 305#, and the last rep was a struggle! Putting in the work.
.
Also some accessory bent over rows.
#goheavyorgofuckyourself #lifting #liftingweights #backsquat #barbell #fitness #fit #fitfam #fitnessmotivation #staymotivated #stayfocused #putinthework #grinditout #silkies #rangerpanties #shortshorts #yourewelcome #menwithbeards #menwithtattoos #tattoo #tattoos #licencetogain #silkiebrotherhood #letembreathe
Worked up to a heavy set of 5 Back Squats. Ended at 305#, and the last rep was a struggle! Putting in the work. . Also some accessory bent over rows. #goheavyorgofuckyourself  #lifting  #liftingweights  #backsquat  #barbell  #fitness  #fit  #fitfam  #fitnessmotivation  #staymotivated  #stayfocused  #putinthework  #grinditout  #silkies  #rangerpanties  #shortshorts  #yourewelcome  #menwithbeards  #menwithtattoos  #tattoo  #tattoos  #licencetogain  #silkiebrotherhood  #letembreathe 
Morgen geht's wieder an die Stange...
Morgen geht's wieder an die Stange...
LIKE ❤ IF YOU LOVE WEED!
Credits to :
━ ━ ━ ━ ━ ━ ━ ━ ━ ━ ━ ━ ━ ━ ━ ━ ━ ━ ━ ━ ━ ━ ━ 
FOLLOW FOR MORE CONTENT 💚
━ ━ ━ ━ ━ ━ ━ ━ ━ ━ ━ ━ ━ ━ ━ ━ ━ ━ ━ ━ ━ ━ ━ ━ ━
FOLLOW : @CANNABIS.MEDICAL.CENTER 👑
━ ━ ━ ━ ━ ━ ━ ━ ━ ━ ━ ━ ━ ━ ━ ━ ━ ━ ━ ━ ━ ━ ━ ━ ━ 👉Follow us 🔥
👉Tag your stoner friends🍁
👉Show account love ❤@logandankmemes 👉Help us get to 10k followers 💜
━ ━ ━ ━ ━ ━ ━ ━ ━ ━ ━ ━ ━ ━ ━ ━ ━ ━ ━ ━ ━ ━ ━ ━ ━ • Like And Comment!👇
• Follow For More
• Turn On Post Notification! 🔔
━ ━ ━ ━ ━ ━ ━ ━ ━ ━ ━ ━ ━ ━ ━ ━ ━ ━ ━ ━ ━ ━ ━ ━ ━
TAG 3 PEOPLE FOR SHOUTOUT ! 🔥
━ ━ ━ ━ ━ ━ ━ ━ ━ ━ ━ ━ ━ ━ ━ ━ ━ ━ ━ ━ ━ ━ ━ ━ ━ 
#bodybuilding #fitgirl #fitness #squatcrazy #fitnessmotivation #fitchicks #postworkout #protein #gymaddict #gymlife #gentecnutrition #powerful #heavy #stronger #flex #instafitness #instafit #muscles #muscleandhealth #squat #gym #instabodybuilding #bodybuildingmotivation #bodybuildinglifestyle #powerlifting #crossbar #barbell #aesthetic #aesthetics #physique
LIKE ❤ IF YOU LOVE WEED! Credits to : ━ ━ ━ ━ ━ ━ ━ ━ ━ ━ ━ ━ ━ ━ ━ ━ ━ ━ ━ ━ ━ ━ ━ FOLLOW FOR MORE CONTENT 💚 ━ ━ ━ ━ ━ ━ ━ ━ ━ ━ ━ ━ ━ ━ ━ ━ ━ ━ ━ ━ ━ ━ ━ ━ ━ FOLLOW : @CANNABIS.MEDICAL.CENTER 👑 ━ ━ ━ ━ ━ ━ ━ ━ ━ ━ ━ ━ ━ ━ ━ ━ ━ ━ ━ ━ ━ ━ ━ ━ ━ 👉Follow us 🔥 👉Tag your stoner friends🍁 👉Show account love ❤@logandankmemes 👉Help us get to 10k followers 💜 ━ ━ ━ ━ ━ ━ ━ ━ ━ ━ ━ ━ ━ ━ ━ ━ ━ ━ ━ ━ ━ ━ ━ ━ ━ • Like And Comment!👇 • Follow For More • Turn On Post Notification! 🔔 ━ ━ ━ ━ ━ ━ ━ ━ ━ ━ ━ ━ ━ ━ ━ ━ ━ ━ ━ ━ ━ ━ ━ ━ ━ TAG 3 PEOPLE FOR SHOUTOUT ! 🔥 ━ ━ ━ ━ ━ ━ ━ ━ ━ ━ ━ ━ ━ ━ ━ ━ ━ ━ ━ ━ ━ ━ ━ ━ ━ #bodybuilding  #fitgirl  #fitness  #squatcrazy  #fitnessmotivation  #fitchicks  #postworkout  #protein  #gymaddict  #gymlife  #gentecnutrition  #powerful  #heavy  #stronger  #flex  #instafitness  #instafit  #muscles  #muscleandhealth  #squat  #gym  #instabodybuilding  #bodybuildingmotivation  #bodybuildinglifestyle  #powerlifting  #crossbar  #barbell  #aesthetic  #aesthetics  #physique 
Приходя в зал хочется всегда видеть такую команду профессионалов 😏😊
Ph:@minka_mashinka .
.
.
.
.
.
.
.
.
.
.
.
#ukrainiansportpeople #kiev #sport #strong #powerful #heavy #fit #stronger #fitness #flex #instafitness #instafit #спорт #тренировка  #motivation #muscle #muscles #muscleandhealth #squat #gym #gymlife #instabodybuilding #bodybuilding #bodybuildingmotivation #bodybuildinglifestyle #powerlifting #crossbar #barbell #украина🇺🇦
Приходя в зал хочется всегда видеть такую команду профессионалов 😏😊 Ph:@minka_mashinka . . . . . . . . . . . . #ukrainiansportpeople  #kiev  #sport  #strong  #powerful  #heavy  #fit  #stronger  #fitness  #flex  #instafitness  #instafit  #спорт  #тренировка  #motivation  #muscle  #muscles  #muscleandhealth  #squat  #gym  #gymlife  #instabodybuilding  #bodybuilding  #bodybuildingmotivation  #bodybuildinglifestyle  #powerlifting  #crossbar  #barbell  #украина 🇺🇦
The exercise I feel most in my glutes 👆🏼👆🏼Everyone is different and will find some exercises more effective for hitting the glutes than others but for me BB reverse lunges is one I feel the glutes working hard 🍑👌🏼. Make sure to keep your core tight for stability and focus on driving up through the front heal for more glute activation💪🏼💪🏼 Try it and let me know what you think 🍑
The exercise I feel most in my glutes 👆🏼👆🏼Everyone is different and will find some exercises more effective for hitting the glutes than others but for me BB reverse lunges is one I feel the glutes working hard 🍑👌🏼. Make sure to keep your core tight for stability and focus on driving up through the front heal for more glute activation💪🏼💪🏼 Try it and let me know what you think 🍑
I'm at Covenant today so come get a new piercing!! This lovely lady and her friend came in last week and I had a blast piercing them.
•°
•°
•°
#coolpiercings #uniquepiercings #ouch #badass #piercings #piercing #happystabbing #hangingout #portfolio #piercingsbytwiggy #girlswithpiercings #girlswhopierce #captivebeadring #gems #gemmed #jewelry #implantgrade #barbell #fortcollinspiercing #foco #noco #focosnaps #csu #cuboulder #greeleypiercing #coloradostate #csupiercing #wyoming #focosnaps #glamorshot
I'm at Covenant today so come get a new piercing!! This lovely lady and her friend came in last week and I had a blast piercing them. •° •° •° #coolpiercings  #uniquepiercings  #ouch  #badass  #piercings  #piercing  #happystabbing  #hangingout  #portfolio  #piercingsbytwiggy  #girlswithpiercings  #girlswhopierce  #captivebeadring  #gems  #gemmed  #jewelry  #implantgrade  #barbell  #fortcollinspiercing  #foco  #noco  #focosnaps  #csu  #cuboulder  #greeleypiercing  #coloradostate  #csupiercing  #wyoming  #focosnaps  #glamorshot 
It's Meal Prep Sunday! Find us today at LA Fitness Northridge from 12-5pm! 8400 Balboa Blvd, Northridge. 🚚
.
.
We are still taking meal prep orders for Monday, Tuesday and Wednesday pick up! Click the link in our bio ⬆️.
.
. 
#musclemacrosfoodtruck #mealprepfoodtruck #mealprepsunday #mealsfortheweek
#eathealthy #stayontrack #mangopicodegallo #instafood #forkyeah #barbell #fitnessfood #meals #lafoodtrucks #foodtrucks #healthyfoodie
You, me and a Barbell.
-
Next time you see a Barbell think twice of training with it as you usually would. Try one of these exercises to spice up your routine and another dimension to your workout!
These moves aren’t for the faint-hearted 🏋🏽‍♂️.
-
Exercises:
Push Ups x2 Deadlift x1
Dead Rows 
Sumo High Pull 
Z Press
Clean into Rear Lunges x2
————————————————————————
Enjoy ✌🏽
You me and a __________ series™️
-
#barbell #barbellworkout #gym #fitness #personaltrainer #personaltraining #davidlloyd #davidlloydclubs #davidlloydcolchester
You, me and a Barbell. - Next time you see a Barbell think twice of training with it as you usually would. Try one of these exercises to spice up your routine and another dimension to your workout! These moves aren’t for the faint-hearted 🏋🏽‍♂️. - Exercises: Push Ups x2 Deadlift x1 Dead Rows Sumo High Pull Z Press Clean into Rear Lunges x2 ———————————————————————— Enjoy ✌🏽 You me and a __________ series™️ - #barbell  #barbellworkout  #gym  #fitness  #personaltrainer  #personaltraining  #davidlloyd  #davidlloydclubs  #davidlloydcolchester 
Frontsquat PR with 120 Kg for 1 Rep! There is probably much more on the tank, but my main problem is still my hyperkyphosis, so I don't get in a very confortbale position. Still working on it! 🏋️
Frontsquat PR with 120 Kg for 1 Rep! There is probably much more on the tank, but my main problem is still my hyperkyphosis, so I don't get in a very confortbale position. Still working on it! 🏋️
Vane competed today in her first ever Oly competition @crossfitfortius as a 71kg and was absolutely on 🔥 🔥 🔥. We are so proud of you @vaneaguivela
...
Snatch
41kg/90.2lbs✔️
43kg/94.6lbs✔️
45kg/99.0lbs❌ (soft elbow)

Clean & Jerk
54kg/118.8lbs✔️
57kg/125.4lbs❌ (soft elbow)
57kg/125.4lbs✔️
...
#FITLIFEbyRen #oly #olympicweightlifting #weightlifting #strongissexy #strong #snatch #cj #fitness #fitlife #trainer #barbell #strongnotskinny #getfit #fitnessgoals #beastmode #bestlifeproject #alwaysinbeta #findyourstrong #motivation #fitspo #halloweenopen #fortius
Vane competed today in her first ever Oly competition @crossfitfortius as a 71kg and was absolutely on 🔥 🔥 🔥. We are so proud of you @vaneaguivela ... Snatch 41kg/90.2lbs✔️ 43kg/94.6lbs✔️ 45kg/99.0lbs❌ (soft elbow) Clean & Jerk 54kg/118.8lbs✔️ 57kg/125.4lbs❌ (soft elbow) 57kg/125.4lbs✔️ ... #FITLIFEbyRen  #oly  #olympicweightlifting  #weightlifting  #strongissexy  #strong  #snatch  #cj  #fitness  #fitlife  #trainer  #barbell  #strongnotskinny  #getfit  #fitnessgoals  #beastmode  #bestlifeproject  #alwaysinbeta  #findyourstrong  #motivation  #fitspo  #halloweenopen  #fortius 
Kolejny powrót do przeszłości czyli historyczny pierwszy i najlepszy obóz trenera personalnego z ramienia #mauricztrainingcenter Najlepsza ekipa , najlepsza kadra , najlepsze wszystko...👌 #tbt #kurs #szkolenie #mauricz #mauriczteam #oboz #barbell #kettbell #funkcjonalnoscponadpompe #funktional #sport #zdrowie #positive #positivevibes #instaking #instadial #fitnessaddict #miedzyzdoje #kielce #zielonagora #gdynia #kalisz #szczecin
guck dir diese Sau an
guck dir diese Sau an
ONE DAY OR DAY ONE. The choice is yours. .
.
It is never gonna be just the right time and it is never gonna be easy but for sure it all will be worth it. Once you see the results, once you see the progress, it is gonna become addiction. It will motivate you and push forward. ❤ .
.
Are you ready for the DAY ONE?! 💪
ONE DAY OR DAY ONE. The choice is yours. . . It is never gonna be just the right time and it is never gonna be easy but for sure it all will be worth it. Once you see the results, once you see the progress, it is gonna become addiction. It will motivate you and push forward. ❤ . . Are you ready for the DAY ONE?! 💪
Not so pretty facial expression? Good, my favorite sign of a solid grind 😏
•
••
•
📷 @rx.photography 
Bra, shorts, & knee sleeves : 
@thebarbellcartel - 15% off - LG15 🔥👍.
•
••
•
#barbellcartel #provinggrounds #heartxhustle #crossfitchicks #liftheavy #girlswholift #restdaysunday #fitness #snatches #barbell #crossfitcoach #photosesh #fridayfun #dowhatyoulove #lovewhatyoudo
Another week flys by and another week closer till we all get fatter because of Christmas! Get the progress in now before the rush of the January starters everyone 👻🎅
Another week flys by and another week closer till we all get fatter because of Christmas! Get the progress in now before the rush of the January starters everyone 👻🎅
The avocado toast is making a comeback alongside a good ol’ yolk 😬 I was about to make my usual bowl of oatmeal and egg whites, buuut I ran out of syrup which is crucial for oats cause nobody wants to eat bland mush 🤭 lol anyway, I’m fueling up for a greattt day 🤘🏼
The avocado toast is making a comeback alongside a good ol’ yolk 😬 I was about to make my usual bowl of oatmeal and egg whites, buuut I ran out of syrup which is crucial for oats cause nobody wants to eat bland mush 🤭 lol anyway, I’m fueling up for a greattt day 🤘🏼
Eleiko Plates for sale!!!
10 kg: 125/pair
15 kg: 175 for the pair with intact logos
150 for the pair with one rubbed off logo
25 kg: 150 for pair with one plate with rubber cracking 
DM me for more info!
Eleiko Plates for sale!!! 10 kg: 125/pair 15 kg: 175 for the pair with intact logos 150 for the pair with one rubbed off logo 25 kg: 150 for pair with one plate with rubber cracking DM me for more info!
BEGINNER'S TRICKS

#postworkoutmeal TRICKS

To maintain your deficit, but also emphasize recovery on training days. Keep an even lower deficit on your rest days, but also eat around maintenance calories on your training days.

Esp Higher Carbs and Calories in general... #fitness #fitnessfreaks #fitnesslife #fitnessfun #fitnesstrainer #fitnessmotivation #fitnessmodel #fitnessaddict #fitnessmom #fitnessgirl #fitnessjourney

#bodybuilding #bodybuilder #bodybuild #dumbbell #barbell #muscle #fit #heavy #bodybuildingmotivation #squat #flex #gymlife #instafit #bodybuildinglifestyle
BEGINNER'S TRICKS #postworkoutmeal  TRICKS To maintain your deficit, but also emphasize recovery on training days. Keep an even lower deficit on your rest days, but also eat around maintenance calories on your training days. Esp Higher Carbs and Calories in general... #fitness  #fitnessfreaks  #fitnesslife  #fitnessfun  #fitnesstrainer  #fitnessmotivation  #fitnessmodel  #fitnessaddict  #fitnessmom  #fitnessgirl  #fitnessjourney  #bodybuilding  #bodybuilder  #bodybuild  #dumbbell  #barbell  #muscle  #fit  #heavy  #bodybuildingmotivation  #squat  #flex  #gymlife  #instafit  #bodybuildinglifestyle 
Sunday’s CFNG has open gym 11am -1:30pm.  It is a great opportunity to work skills, supplement a strength program, or simply break a sweat. The opportunity to work at your own pace on whatever you want is obviously a good one, come check it out!

#goals #workouts #athlete #crossfitlife #barbell #olympiclifting #fitnessaddict #strength #gains #strong #crossfit #fitness #workout #gym #fit #fitnessmotivation #training #motivation #rogue #roguefitness #reebok #phoenix #crossfit
Sunday’s CFNG has open gym 11am -1:30pm. It is a great opportunity to work skills, supplement a strength program, or simply break a sweat. The opportunity to work at your own pace on whatever you want is obviously a good one, come check it out! #goals  #workouts  #athlete  #crossfitlife  #barbell  #olympiclifting  #fitnessaddict  #strength  #gains  #strong  #crossfit  #fitness  #workout  #gym  #fit  #fitnessmotivation  #training  #motivation  #rogue  #roguefitness  #reebok  #phoenix  #crossfit 
Trying to get bigger arms do these👌
Go for 6 to 8 reps on this exercise for max gainz. .
.
.
.
#armday #armsworkout #bicepday #biceps #bicepcurls #bicepsworkout #biceps💪 #barbellworkout #barbell #armz #armgains #gym #gymhelp #gymtips #bodybuilding #aesthethics
Should have posted this yesterday, but here is the thickness of the 1.0 plates vs the 2.0 plates.  Still like smaller, thicker ones for portability.
Should have posted this yesterday, but here is the thickness of the 1.0 plates vs the 2.0 plates. Still like smaller, thicker ones for portability.
Week 3 of training up on the website blog. Link in bio for those of you with a burning desire to read about KB complexes and sprint work on a Sunday night💪😁
Week 3 of training up on the website blog. Link in bio for those of you with a burning desire to read about KB complexes and sprint work on a Sunday night💪😁
Awesome results from client Linsey after she completed our latest course of Beach Ready.

Linsey wins her money back for having the best results.

Beach Ready has an awesome record of producing results and the last course was no different, we are looking to forward to the next one starting on Nov 6th ( which is sold out ). #gym #workout #strength #fitness #getfit #instafitness #grouptraining #motivation #goals #wales #welshgym #barbell #weights #training #health #fatloss #instafit #muscle #femaletraining #strong #grouptraining #workoutmotivation #forcesc #fitspo #weightloss #transformation #pt #personaltraining
Awesome results from client Linsey after she completed our latest course of Beach Ready. Linsey wins her money back for having the best results. Beach Ready has an awesome record of producing results and the last course was no different, we are looking to forward to the next one starting on Nov 6th ( which is sold out ). #gym  #workout  #strength  #fitness  #getfit  #instafitness  #grouptraining  #motivation  #goals  #wales  #welshgym  #barbell  #weights  #training  #health  #fatloss  #instafit  #muscle  #femaletraining  #strong  #grouptraining  #workoutmotivation  #forcesc  #fitspo  #weightloss  #transformation  #pt  #personaltraining 
Working out isn’t a one time thing.. just like eating or working isn’t. There isn’t a magical thing you can do once and be set for life (except for winning the lottery). You have to put in the work. Once you get good at it, you start to become more efficient and you can spend less time doing everything and do just whats optimal for your situation. Either way, you have to put in the work, no ones going to do it for you. Get out there and work today
Working out isn’t a one time thing.. just like eating or working isn’t. There isn’t a magical thing you can do once and be set for life (except for winning the lottery). You have to put in the work. Once you get good at it, you start to become more efficient and you can spend less time doing everything and do just whats optimal for your situation. Either way, you have to put in the work, no ones going to do it for you. Get out there and work today
Seen @rbnfitness_  do these and thought might as well give them  a try.
.
Actually really liked the movement and was a nice stretch to the hammies. .
.
.
.
.
#bodybuilding #natty #naturalbodybuilding #legsfordays #legday #legs  #legworkout #quads #hamstings #barbell #gover #ogsupplements #otomix #box #fitpit #fitness #motivation #dayafterrugby #leggoals #keepongrinding #theywillgrow #offseason #bulking #tough #fitfam #nopainnogain #push #mondaymotivation #dedication #cables
Seen @rbnfitness_ do these and thought might as well give them a try. . Actually really liked the movement and was a nice stretch to the hammies. . . . . . #bodybuilding  #natty  #naturalbodybuilding  #legsfordays  #legday  #legs  #legworkout  #quads  #hamstings  #barbell  #gover  #ogsupplements  #otomix  #box  #fitpit  #fitness  #motivation  #dayafterrugby  #leggoals  #keepongrinding  #theywillgrow  #offseason  #bulking  #tough  #fitfam  #nopainnogain  #push  #mondaymotivation  #dedication  #cables 
Today’s @sofletehq training. Worked up to a heavy bear complex (clean, front squat, press, back squat, press)
🖤
Next, 30 min EMOM. Was glad to have one of the @yeti_cave_crossfit coaches jump in and do this with me today. Always good to have training partners!
30 min EMOM:
1️⃣ Double kettlebell front rack carry
2️⃣ Row at 25 spm
3️⃣ Kettlebell farmers carry
4️⃣ Assault bike between 40-50rpm
5️⃣ Double kettlebell overhead carry
🖤
It’s a beautiful day so I’m going to take a long walk with my weight vest and get some sun 🖤
#training #trainingday #weightlifting #barbell #bearcomplex #soflete #dieliving #sofleteprogramming #yeticavecrossfit
Today’s @sofletehq training. Worked up to a heavy bear complex (clean, front squat, press, back squat, press) 🖤 Next, 30 min EMOM. Was glad to have one of the @yeti_cave_crossfit coaches jump in and do this with me today. Always good to have training partners! 30 min EMOM: 1️⃣ Double kettlebell front rack carry 2️⃣ Row at 25 spm 3️⃣ Kettlebell farmers carry 4️⃣ Assault bike between 40-50rpm 5️⃣ Double kettlebell overhead carry 🖤 It’s a beautiful day so I’m going to take a long walk with my weight vest and get some sun 🖤 #training  #trainingday  #weightlifting  #barbell  #bearcomplex  #soflete  #dieliving  #sofleteprogramming  #yeticavecrossfit 
Full class on Sunday evening!! That was awesome!! Thank you everyone!! A lot of barbell work today and jumps !! 💪 👍 👊 🤘
#circuittraining #roko #sundaycircuit #barbell #cardio #getfit #stayfit #indisputablefitness
.
.
Build Strength💥
.
COMPLEX 🚩
Snatch deadlift
Hang power snatch
Squat snatch
Snatch balance
.
.
#weightlifter #crossfit #researcher #project #programm #barbell #strength #build #performance #fitness #lift #power #fit #sportlifewildmind #snatch #balance #fit
Most se nedělá vyspulenim a obloukem ve spodních zádech, nýbrž stazenim a mega zpevnenim vrsku zad o ktery se oprete a umístíte lopatky do idealni pozice. funguje tu pak v trojúhelníku co je v dotyku s plochou (zadek, nohy, vrch zad) fyzika a ta umožňuje vystřelit respektive vytlačit cinku. ✔
🇵🇹
🙋‍♂️💪
#figobench #training #fitness #gym #bench #benchpress #tlaky #push #press #tlak #lavice #gainy #arch #figovrsek #upperbody #fatloss #komplexnicviky #olomouc #weights #barbell
Most se nedělá vyspulenim a obloukem ve spodních zádech, nýbrž stazenim a mega zpevnenim vrsku zad o ktery se oprete a umístíte lopatky do idealni pozice. funguje tu pak v trojúhelníku co je v dotyku s plochou (zadek, nohy, vrch zad) fyzika a ta umožňuje vystřelit respektive vytlačit cinku. ✔ 🇵🇹 🙋‍♂️💪 #figobench  #training  #fitness  #gym  #bench  #benchpress  #tlaky  #push  #press  #tlak  #lavice  #gainy  #arch  #figovrsek  #upperbody  #fatloss  #komplexnicviky  #olomouc  #weights  #barbell 
When you realize tomorrow is Monday. .
.
Start the week off right with our new Performance Long Sleeve! Link in Bio.
When you realize tomorrow is Monday. . . Start the week off right with our new Performance Long Sleeve! Link in Bio.
Leg and booty time 🏋🏻‍♀️. #squats
Leg and booty time 🏋🏻‍♀️. #squats 
#Наш юнный  спортсмен. Темирбеков Багдаулет Кожамуратулы , занимается у нас алтыжарым жастан (тфуай-тфуай ,коз тимесын) В данный момент ему 7лет)))) Молодец💪👍
#weightliftingteam #weightlifting #olympic 
#crossfitlife #GYM #trainer #coach #nikeromaleos2 
#nikeromaleos3 #упражнениедома #kid 
#Kazakhstan #Astanacity #trainer #coach #Aibek 
#emerson_lpo_brasil #barehand_glove #gym
#power #barbell #shreddedunion #mylife #sport
#Наш  юнный спортсмен. Темирбеков Багдаулет Кожамуратулы , занимается у нас алтыжарым жастан (тфуай-тфуай ,коз тимесын) В данный момент ему 7лет)))) Молодец💪👍 #weightliftingteam  #weightlifting  #olympic  #crossfitlife  #GYM  #trainer  #coach  #nikeromaleos2  #nikeromaleos3  #упражнениедома  #kid  #Kazakhstan  #Astanacity  #trainer  #coach  #Aibek  #emerson_lpo_brasil  #barehand_glove  #gym  #power  #barbell  #shreddedunion  #mylife  #sport 
Қазағымның Сағы Сынбасын Я Алла Туы мәңгі желбірей берсін! ☺💪👏👏👏АуырАтлетикаАйбекKazakhstan
#Kazakhstan #Astana #trainer #coach #Aibek
#weightlifter #sport #mylife #olympic #shreddedunion #gym #power #barbell
#weightlifting #crossfit #Qazaqstan