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#barbell medias

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3/3:  Warrior goddess styling for the fierce @victresslnk’s branding shoot. 🏹💪👁
Photo by: @amandaleisephoto 
Mua: @aliciamborer 
Hair: Me ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀
⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀#hairstylist #braids #destroythehairdresser #hairgram #barbell #lift #beautyisthebeast #highhair #strength  #picoftheday  #fashionblog #editorialphotography  @destroythehairdresser #hmua #hairdo #fitnesstrainer #beautygram #lincolnnebraska #omahanebraska #hairbrained  #workoutgoals #athena  #fighter #myjob #locationshoot #beautypro  #foto #hairart #headshots
3/3: Warrior goddess styling for the fierce @victresslnk’s branding shoot. 🏹💪👁 Photo by: @amandaleisephoto Mua: @aliciamborer Hair: Me ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀#hairstylist  #braids  #destroythehairdresser  #hairgram  #barbell  #lift  #beautyisthebeast  #highhair  #strength  #picoftheday  #fashionblog  #editorialphotography  @destroythehairdresser #hmua  #hairdo  #fitnesstrainer  #beautygram  #lincolnnebraska  #omahanebraska  #hairbrained  #workoutgoals  #athena  #fighter  #myjob  #locationshoot  #beautypro  #foto  #hairart  #headshots 
Very excited to start training with @adam_dobie and @alixbarbier again. @wh_marlboroughcrossfit #crossfit #whitehorsecrossfit #weightlifting #cleanandjerk #snatch #pb #olympiclifting #olylifting #pb #personalbest #fails #progress #gainz #barbell #stronggirls
🔐Daily Accountability @thelife_nutrition
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📋Daily check-ins with your coach will keep you on the right track. Coaches provide you with feedback, support and the added motivation to keep you moving towards your goals.📉📈
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Heavy Triple Push Push
Sky Hook
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🏋🏼‍♂️ Lift 🏋🏼‍♂️
💪🏽Build💪🏽
🔥Burn🔥
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@comptrainmasters
@wodproofapp
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|Creating Habits for a Better Tomorrow|
🔐Daily Accountability @thelife_nutrition [ ] 📋Daily check-ins with your coach will keep you on the right track. Coaches provide you with feedback, support and the added motivation to keep you moving towards your goals.📉📈 [ ] Heavy Triple Push Push Sky Hook [ ] 🏋🏼‍♂️ Lift 🏋🏼‍♂️ 💪🏽Build💪🏽 🔥Burn🔥 [ ] @comptrainmasters @wodproofapp [ ] |Creating Habits for a Better Tomorrow|
Back at it this morning with @blaine_bw & @bennyavent combining Olympic lifting, gymnastics and conditioning for a big session.
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🏋🏻‍♂️ 100 Clean & Jerks For Time
📶 Ascending weight every 20 reps (40, 50, 60, 70, 80kg)
⏱Every 3 Minutes: 5 Bar Muscle Ups & 15 Calorie Air Bike
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We followed this up with some core based accessory work:
3 Rounds:
⬆️15 GHD Sit Ups
💍30 Seconds Ring Supported Knee Tuck Hold
🤸🏻‍♂️30 Seconds Handstand Hold With Alternating Foot Lift
🍑30 Glute Bridges
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#saxonfitness #crossfit #olympiclifting #barbellcycling #barbell #cleanandjerk #muscleup #airbike #bulldoggear #e3mom #core #abs #accessorywork #ghdsitups #gymnastics #conditioning #handstand #glutes
Back at it this morning with @blaine_bw & @bennyavent combining Olympic lifting, gymnastics and conditioning for a big session. - 🏋🏻‍♂️ 100 Clean & Jerks For Time 📶 Ascending weight every 20 reps (40, 50, 60, 70, 80kg) ⏱Every 3 Minutes: 5 Bar Muscle Ups & 15 Calorie Air Bike - We followed this up with some core based accessory work: 3 Rounds: ⬆️15 GHD Sit Ups 💍30 Seconds Ring Supported Knee Tuck Hold 🤸🏻‍♂️30 Seconds Handstand Hold With Alternating Foot Lift 🍑30 Glute Bridges - #saxonfitness  #crossfit  #olympiclifting  #barbellcycling  #barbell  #cleanandjerk  #muscleup  #airbike  #bulldoggear  #e3mom  #core  #abs  #accessorywork  #ghdsitups  #gymnastics  #conditioning  #handstand  #glutes 
Lubie robić coraz trudniejsze rzeczy, dlatego czesto zamiast poraz kolejny próbować poprawić czas w klasycznych benchmarkach mierze swój progres poprzez robienie ich w coraz trudniejszych wersjach, o ktorych kiedys moglem tylko pomarzyc. Czasem ktoś je wymyśla za mnie, a czasem wymysle sobie sam i tak było tym razem. Tym razem zmiksowalem troche "Diane" gdzie zamiast dokladac ciezar do Dedlliftow to utrudnilem je do Power Cleanow, a z "Fibonacci Final" zabralem hspu oraz odwrocilem powtorzenia i wyszło to arcydzielo poniżej 😍😂 Zrobilismy testowo z @rosolzkozy w teamie, ale każdy zrobił pełną ilość powtórzeń :)
Kocham takie workouty ❤
"Diane on drugs" 😂
For fun:
13-8-5
Power Clean 100kg
PHSPU Fibonacci standard 
www.crossbox.kaszuby.pl
@crossboxkaszuby
@bmzteam
@amaroknutrition
@manofizjoterapia
#crossfit #crossfitpolska #motivation #barbell #gym #gdynia #rumia #wejherowo #sea #dog #deadlift #handstand #transformation #gymnastics #gymlife #benchpress #bodybuilding #kettlebells #kettlebell #summer #running #fail #mountains #pegboard #gymtime #gymnastics #swim #bike #rides
Lubie robić coraz trudniejsze rzeczy, dlatego czesto zamiast poraz kolejny próbować poprawić czas w klasycznych benchmarkach mierze swój progres poprzez robienie ich w coraz trudniejszych wersjach, o ktorych kiedys moglem tylko pomarzyc. Czasem ktoś je wymyśla za mnie, a czasem wymysle sobie sam i tak było tym razem. Tym razem zmiksowalem troche "Diane" gdzie zamiast dokladac ciezar do Dedlliftow to utrudnilem je do Power Cleanow, a z "Fibonacci Final" zabralem hspu oraz odwrocilem powtorzenia i wyszło to arcydzielo poniżej 😍😂 Zrobilismy testowo z @rosolzkozy w teamie, ale każdy zrobił pełną ilość powtórzeń :) Kocham takie workouty ❤ "Diane on drugs" 😂 For fun: 13-8-5 Power Clean 100kg PHSPU Fibonacci standard www.crossbox.kaszuby.pl @crossboxkaszuby @bmzteam @amaroknutrition @manofizjoterapia #crossfit  #crossfitpolska  #motivation  #barbell  #gym  #gdynia  #rumia  #wejherowo  #sea  #dog  #deadlift  #handstand  #transformation  #gymnastics  #gymlife  #benchpress  #bodybuilding  #kettlebells  #kettlebell  #summer  #running  #fail  #mountains  #pegboard  #gymtime  #gymnastics  #swim  #bike  #rides 
Когда ноги по плану в воскресенье, а я чуток не удержалась😊
#squats #strength #patience #iron #powerlifting #barbell #feeling_pleasure #personal_trainer #sportgirl #персональный_тренер
💥HELPFUL HINT💥
Focus and give your best effort, always. It is the only way to overcome your adversity and get results. -
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Because let's he honest...
1. We all have adversity to overcome.
2. We all want results. 👊
💥HELPFUL HINT💥 Focus and give your best effort, always. It is the only way to overcome your adversity and get results. - - - Because let's he honest... 1. We all have adversity to overcome. 2. We all want results. 👊
Je l’ai eu ma rép à 💯 !!! 💪🏻
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Super heureuse 😆
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On change d’objectif du coup 👌🏻📆
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#crossfit #crossfitgirl #deadlift #barbell #barbellgirl #girlwholift #pr
So, I’m going to let my reaction speak for itself on this one.  I’ve hit 225 once on a shaky lift and consistently hit 215 for about 3 years.  I’ve fought and fought to get 225 again, but haven’t been able to get there.  Yesterday after a complex I felt really good and just decided to throw on 215.  I hit that solid with no problem.  Immediately after I knew I couldn’t stop there...and I had two tens laying by the bar.  I just said screw it...threw on the two tens to make it 235 and boom...this ugly as sin magic happens.  It counts for CrossFit at least.  So, I’ve fought for this goal since 2014 when I first set my eyes on 225 after getting 200.  Maybe 250 is on the horizon soon.
#lovetheprocess 
#earntheresults #bettereveryday #hardworkpaysoff #barbell #12labours #crossfit #crossfitlife #pr #olympiclifting #snatch #militarymuscle @12labours 
Programming by @jarcona2708
So, I’m going to let my reaction speak for itself on this one. I’ve hit 225 once on a shaky lift and consistently hit 215 for about 3 years. I’ve fought and fought to get 225 again, but haven’t been able to get there. Yesterday after a complex I felt really good and just decided to throw on 215. I hit that solid with no problem. Immediately after I knew I couldn’t stop there...and I had two tens laying by the bar. I just said screw it...threw on the two tens to make it 235 and boom...this ugly as sin magic happens. It counts for CrossFit at least. So, I’ve fought for this goal since 2014 when I first set my eyes on 225 after getting 200. Maybe 250 is on the horizon soon. #lovetheprocess  #earntheresults  #bettereveryday  #hardworkpaysoff  #barbell  #12labours  #crossfit  #crossfitlife  #pr  #olympiclifting  #snatch  #militarymuscle  @12labours Programming by @jarcona2708
Smooth as the sand paper 😂 practice practice practice. Happy to be fit to train but unhappy with still receiving the bar so much higher than I should. Any advice from pros how to get under the bar quicker?
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I was also wondering if anybody has the same issue: buying all that colorful clothes and then still wearing only black?? 😂😂
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#fitness #strength #strengthtraining #bebetterthanyesterday #grind #cleanandjerk #barbell #bebetterthanyesterday #technique #nopainnohain #gains #pushyourself #justdoit #personaltrainer #nyc
Smooth as the sand paper 😂 practice practice practice. Happy to be fit to train but unhappy with still receiving the bar so much higher than I should. Any advice from pros how to get under the bar quicker? . I was also wondering if anybody has the same issue: buying all that colorful clothes and then still wearing only black?? 😂😂 . . #fitness  #strength  #strengthtraining  #bebetterthanyesterday  #grind  #cleanandjerk  #barbell  #bebetterthanyesterday  #technique  #nopainnohain  #gains  #pushyourself  #justdoit  #personaltrainer  #nyc 
Obrigado pela oportunidade @rafamecanico13. 
@barbearia_davilla @beard4all #beards #bear #beards #tatuape #penha  #beautiful #beautifulbeard #beardmodel #beardmovement #bart #barbu #bearded #barbudo #barbeiro #beardo #fullbeard #barbers #davidlima473#barbudos#barbuto#barbeshop #barbell #barbearia #goal2try444b #highfade4 #barbeariacorleone#barbas@beardedlife_style @beadsnblings @moraleswilly @dillblack @arod23pr @beardseason @garagembarbeariarecife @beardbad @beardandtattoos_ @russian_made @beard.model @beardthefkup @beardedvillains_nl @bearded_lions @barbeariasantobigode @barbearia_cavalera @barbeariacorleone @schorembarbier @barbeariacampea @monstrosemotores
Obrigado pela oportunidade @rafamecanico13. @barbearia_davilla @beard4all #beards  #bear  #beards  #tatuape  #penha  #beautiful  #beautifulbeard  #beardmodel  #beardmovement  #bart  #barbu  #bearded  #barbudo  #barbeiro  #beardo  #fullbeard  #barbers  #davidlima473 #barbudos #barbuto #barbeshop  #barbell  #barbearia  #goal2try444b  #highfade4  #barbeariacorleone #barbas @beardedlife_style @beadsnblings @moraleswilly @dillblack @arod23pr @beardseason @garagembarbeariarecife @beardbad @beardandtattoos_ @russian_made @beard.model @beardthefkup @beardedvillains_nl @bearded_lions @barbeariasantobigode @barbearia_cavalera @barbeariacorleone @schorembarbier @barbeariacampea @monstrosemotores
Some early morning deadlifts, bench work and some muscle ups. 
Deadlift was 3x3 at 225kg which went pretty well. Bench was supposed to be 3x3 at 115kg and it was appalling. Did 2 sets of 2 and got pissed off with my self so went and super setted incline dumbbell bench (3x5 with 40kg DBs) and muscle ups instead. 
Not the best session but it was better than nothing :) #dead #deadlift #deadlifts #deadlifting #benchpress #benching #barbell #dumbbell #muscleups #power #powerlifting #powertraining #calisthenics #puregym #puregymshirley
Some early morning deadlifts, bench work and some muscle ups. Deadlift was 3x3 at 225kg which went pretty well. Bench was supposed to be 3x3 at 115kg and it was appalling. Did 2 sets of 2 and got pissed off with my self so went and super setted incline dumbbell bench (3x5 with 40kg DBs) and muscle ups instead. Not the best session but it was better than nothing :) #dead  #deadlift  #deadlifts  #deadlifting  #benchpress  #benching  #barbell  #dumbbell  #muscleups  #power  #powerlifting  #powertraining  #calisthenics  #puregym  #puregymshirley 
Slaffsigt ryggpass imorse innan jobb. Tröjjan åkte av också, kändes coolt! 10x20 kronlyft gav fileerna en omgång

#LifestyleAthletes #LA #Life#gymmetuppsala #gymshark #gymmetsthlm #gymmetsverige #tyngre #mmsports #ipf #betterbodies # #underarmour #powerlifting #barbell #proteinbolaget  #punken #punkroyalcafe #chef #foodstagram
🏋🏿‍♀️YOU Want To Live In That Body, You Got To Pay Rent 💰 🔥🔥DEADLIFT PARTY 🎉 SEPTEMBER 8th ‼️🎉😈😤💪🏾 🚨FOLLOW: 
FB: Kenneth Monsanto 
FB: whatever it takes fitness 🔥SC:snapin4therent 📷: @vacantimagination 
#train #deadlift #strong #yougottapayrent #fitness #fitnessmodel #alpha #shredded #gym #deadlift #health #heavy #entrepreneur #black #photography #photooftheday #dmv #gains #va #barbell #fitnessmodel #motivation #500lbs #savage #nutrition #sept8 #build #vibesandpaint #blackbusiness #personaltrainer
🏋🏿‍♀️YOU Want To Live In That Body, You Got To Pay Rent 💰 🔥🔥DEADLIFT PARTY 🎉 SEPTEMBER 8th ‼️🎉😈😤💪🏾 🚨FOLLOW: FB: Kenneth Monsanto FB: whatever it takes fitness 🔥SC:snapin4therent 📷: @vacantimagination #train  #deadlift  #strong  #yougottapayrent  #fitness  #fitnessmodel  #alpha  #shredded  #gym  #deadlift  #health  #heavy  #entrepreneur  #black  #photography  #photooftheday  #dmv  #gains  #va  #barbell  #fitnessmodel  #motivation  #500lbs  #savage  #nutrition  #sept8  #build  #vibesandpaint  #blackbusiness  #personaltrainer 
Résultat de ma séance chez l'ostéo au final rien d'anormal 🙏🏻 Pas de problèmes osseux, ligamentaires ou articulaires.. Tout va bien à se niveau là 👍🏻
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Pas mal de petits points verrouillés un peu partout au niveau chevilles, ischios, lombaires.. Ce qui peut expliquer cette douleur, en ajoutant à ça les fortes chaleur ça ne m'a pas aidé..
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A revoir également ma position au Squat qui n'est absolument pas symétrique. J'utilise plus la jambe gauche, ce qui à terme créé de la fatigue qui peut se ressentir au niveau du genou.
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Reprise normal des entraînements lundi donc, je vais quand même pas charger comme une mule et faire attention. J'ai hâte bordel vous pouvez pas imaginer 😁
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#fitgirl #fitness #gymaddict #gym #girlwithmuscles #muscles #girlswholift #training #motivation #barbell #musculation #muscuaddict #lifthard #heavyweight #crossfit #crossfitgirl #mobility #redhair #haircolor
Résultat de ma séance chez l'ostéo au final rien d'anormal 🙏🏻 Pas de problèmes osseux, ligamentaires ou articulaires.. Tout va bien à se niveau là 👍🏻 . Pas mal de petits points verrouillés un peu partout au niveau chevilles, ischios, lombaires.. Ce qui peut expliquer cette douleur, en ajoutant à ça les fortes chaleur ça ne m'a pas aidé.. . A revoir également ma position au Squat qui n'est absolument pas symétrique. J'utilise plus la jambe gauche, ce qui à terme créé de la fatigue qui peut se ressentir au niveau du genou. . Reprise normal des entraînements lundi donc, je vais quand même pas charger comme une mule et faire attention. J'ai hâte bordel vous pouvez pas imaginer 😁 . . #fitgirl  #fitness  #gymaddict  #gym  #girlwithmuscles  #muscles  #girlswholift  #training  #motivation  #barbell  #musculation  #muscuaddict  #lifthard  #heavyweight  #crossfit  #crossfitgirl  #mobility  #redhair  #haircolor 
🏛For centuries, arenas all around the world have birthed champions and heroes 
NOW A NEW ARENA EMERGES
🔥Outwork your Opponents
🔥Climb the Ranks
🔥Become the Hero
Who will become our first Hero?
➡️4 week Until Launch. Get Ready
🏛For centuries, arenas all around the world have birthed champions and heroes NOW A NEW ARENA EMERGES 🔥Outwork your Opponents 🔥Climb the Ranks 🔥Become the Hero Who will become our first Hero? ➡️4 week Until Launch. Get Ready
明日は長野県松本市で
THE RED CARPET 02が開催されます‼️ 審査員として渋谷が
参加させて頂きます‼️ 選手、観客、関係者の皆様
よろしくお願いいたします🤲😁 #ザレッドカーペット
#theredcarpet
#松本市
#bodyartdesign  #strengthgymtokyobay
#sbdapparel 
#sbdappareljapan 
#ipf
#BULL
#ELEIKO
#powerlifting 
#training
#workout
#big3
#squats 
#benchpress 
#deadlift
#motivational 
#barbell
#personaltrainer 
#chiba
#tokyobay
明日は長野県松本市で THE RED CARPET 02が開催されます‼️ 審査員として渋谷が 参加させて頂きます‼️ 選手、観客、関係者の皆様 よろしくお願いいたします🤲😁 #ザレッドカーペット  #theredcarpet  #松本市  #bodyartdesign  #strengthgymtokyobay  #sbdapparel  #sbdappareljapan  #ipf  #BULL  #ELEIKO  #powerlifting  #training  #workout  #big3  #squats  #benchpress  #deadlift  #motivational  #barbell  #personaltrainer  #chiba  #tokyobay 
Soooo, last Wednesday I had a thing with #deadlifts. I easily hit my volume target in the first clip.

The second one is where I pulled a muscle in my lower back and had trouble walking, sleeping, sitting and standing... that's because I got mad and told someone to start throwing weight on the bar... Ended up with a beltless PR @ 585 lbs doe...and a bunch of pulled muscles.

#weightlifting #powerlifting#powerlifter #powerbuilding #barbell #athlete #fitness #squatrack #gym #liftheavyoftenasineveryday #scientistswholift #gymrat
Soooo, last Wednesday I had a thing with #deadlifts . I easily hit my volume target in the first clip. The second one is where I pulled a muscle in my lower back and had trouble walking, sleeping, sitting and standing... that's because I got mad and told someone to start throwing weight on the bar... Ended up with a beltless PR @ 585 lbs doe...and a bunch of pulled muscles. #weightlifting  #powerlifting #powerlifter  #powerbuilding  #barbell  #athlete  #fitness  #squatrack  #gym  #liftheavyoftenasineveryday  #scientistswholift  #gymrat 
Gotta love it when those last minute late night sessions actually work out well and feel better than a normal sesh! 
Big shoutout to that bicep vein for trying to make an appearance despite all dat water retention 👍
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#bodybuilding #gym #fitness #workout  #training #physique #personaltrainer #strength #fitstagram #muscle #motivation #fitspo #barbell #gains #lift #fitfam #athlete #bodybuilder #health #exercise #bulking #strong #exercises #weightlifting #progress #gymshark
Gotta love it when those last minute late night sessions actually work out well and feel better than a normal sesh! Big shoutout to that bicep vein for trying to make an appearance despite all dat water retention 👍 . . . . . #bodybuilding  #gym  #fitness  #workout  #training  #physique  #personaltrainer  #strength  #fitstagram  #muscle  #motivation  #fitspo  #barbell  #gains  #lift  #fitfam  #athlete  #bodybuilder  #health  #exercise  #bulking  #strong  #exercises  #weightlifting  #progress  #gymshark 
@berendsenmaria werd vandaag voor de 2e keer wereld kampioen masters op het WK Masters Weightlifting in Barcelona! Van harte gefeliciteerd Maria; we zijn trots op je! #champion #worldchampion #gold #numberone #weightlifting #gewichtheffen #barbell #krachttraining #cleanandjerk #squat #snatch #clean #jerk #powerlifting #olympic #pull #olylifting #olylifting #krachtsport #KrachtsportNL #KNKF @gewichthefacademie_waalsport
So here's some #startingstrength action from last week aiming for multiple sets of 5 reps at 415 lbs for #squats and 485 lbs for #deadlifts.

#weightlifting #powerlifting#powerlifter #powerbuilding #barbell #athlete #fitness #squatrack #gym #liftheavyoftenasineveryday #scientistswholift #gymrat
Reverse Fly Battle Ropes - tougher than you think!!. @christinesclater completing her Back Finisher with these this morning in the Women’s Weights Class. 
NEW BLOCK start next Saturday 25th of August for 5 Weeks Cost is £30. Time is 1130 - 1220 . I have possibly 2 spaces available in it. 
The Women’s Weights class is small group. Everyone works through a 4-6 week programme to improve Strength. You will also be coached on technique & Variations on difference lifts. You work at your own level with my coaching throughout. It’s a group that I would describe as hard working, encouraging, loves having laugh & who are dedicated to their own progress. 
This class is open for someone who is familiar with using weights and would like to join a small group to improve their strength. If you would like to sign up to the next block please PM me. 
Cheers
Ruth

#womensweights #strongwomen #strengthtrainingforwomen #bestronger #girlswholift #squatbenchdeadlift #barbell #dumbells #corestrength #mobility #liftlaughsweat
Reverse Fly Battle Ropes - tougher than you think!!. @christinesclater completing her Back Finisher with these this morning in the Women’s Weights Class. NEW BLOCK start next Saturday 25th of August for 5 Weeks Cost is £30. Time is 1130 - 1220 . I have possibly 2 spaces available in it. The Women’s Weights class is small group. Everyone works through a 4-6 week programme to improve Strength. You will also be coached on technique & Variations on difference lifts. You work at your own level with my coaching throughout. It’s a group that I would describe as hard working, encouraging, loves having laugh & who are dedicated to their own progress. This class is open for someone who is familiar with using weights and would like to join a small group to improve their strength. If you would like to sign up to the next block please PM me. Cheers Ruth #womensweights  #strongwomen  #strengthtrainingforwomen  #bestronger  #girlswholift  #squatbenchdeadlift  #barbell  #dumbells  #corestrength  #mobility  #liftlaughsweat 
#Repost @irontemple_gym with @get_repost
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STIAMO LAVORANDO PER VOI, A SETTEMBRE STREPITOSE NOVITA’! #Repost @cross.temple with @get_repost
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...i lavori proseguono anche la settimana di ferragosto.....a settembre si PARTE !!! #box #elitefitness #workinprogress #barbell #strength #adro #viaprovincialedue
Mixing it up with a quick barbell core/shoulder set. Happy Saturday!
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#gymtime #instafit #coreworkout #healthy #barbell #workoutideas #girlswholift #gymgirls #fitchicks #pushpullgrind #trainhard
Galera, se liga na novidade que a @barbellbrasil fez para vocês. 
A melhor marmiteira do Brasil vai dar desconto de 15% Com o cupom  Dilson 15.👍🏼👌🏼
Só a Barbell mesmo pra fazer isso!!! E você vai ficar de fora dessa???
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#barbell #teambarbell #marmita #dieta #diet #comidasaudavel #maromba #treino #academia #fikagrandeporra #esmagaquecresce #errejota #021 #riodejaneiro #love #amo #style #fitnessmodel #lookdodia #modelo #model #nutricionista  #gym  #training #musculação #musculacao
Galera, se liga na novidade que a @barbellbrasil fez para vocês. A melhor marmiteira do Brasil vai dar desconto de 15% Com o cupom Dilson 15.👍🏼👌🏼 Só a Barbell mesmo pra fazer isso!!! E você vai ficar de fora dessa??? . . . . . . . . #barbell  #teambarbell  #marmita  #dieta  #diet  #comidasaudavel  #maromba  #treino  #academia  #fikagrandeporra  #esmagaquecresce  #errejota  #021  #riodejaneiro  #love  #amo  #style  #fitnessmodel  #lookdodia  #modelo  #model  #nutricionista  #gym  #training  #musculação  #musculacao 
sport barbell with plates for powerlifting black silhouette

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You can look and buy vector on Adobe: https://stock.adobe.com/140077369

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#barbell #barbells #deadlift #powerlifting #fitness #sport #weightlifting #squat #vector #adobestock #vectors #sports_vector #illustration #silhouette
🇮🇹Quando non ti accontenti e vuoi solo il meglio per la tua palestra all’aperto💪🏻🥇...🇬🇧When you just need the #best and #unique hardware for you #gardengym 😱 Follow Lacertosus®️ @lacertosus_equipment _______________________________________________________ #lacertosus #outdoortraining #homegym #superiorquality #madeinitaly #style #substance #training #fitness #fitnessgear #squatrack #powerrack  #barbell
Fit doc.
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Follow for more:
@repwarriors
@repwarriors
Fit doc. - Follow for more: @repwarriors @repwarriors
This class is fun but deadly. HAHAHA
Road to big girl barbells? 💪🏻💪🏻💪🏻
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#fitness #fitspo #fitspiration #fitfam #gymislife #lesmills #lesmillsgrit #grit #workout #strength #training #cardio #barbell #girlswholift #get360fit #gearupforlife #KatawanNiAldrich
Bench press 3 x 10 at 40kg unaasisted
2 rep max at 50kg unassisted
1 rep max at 60kg need a spotter
#bench #benchpress #upperbody #chest #barbell #weightlifting #bodybuilding #fitness #girlsthatlift #strengthtraining #chestpress #muscle #musclebuilding #gymmotivation
Já pensou em fazer um projeto?😏
Esse parzinho de labret em titânio polido, com topo de pedra opala azul... É ideal para quem procura harmonia e autenticidade 💎👌 Corre aqui!! Vem conferir essas e mais outras lindas jóias
Atendo até as 19:30 h em 📍W Tattoo Store

#piercing #labret #opala #barbell #piercingbrasil #bodyart #titanium #finejewerly #girlswithpiercing #piercingbrasil #piercingsnoinsta #bodymodification #earpiercing #pierced #bodymod #bodyjewerly #photography #piercinglove #safepiercing #bodypiercer  #piercing2me #piercergirl #brasil #sãopaulo #sbc #brasil #011
Já pensou em fazer um projeto?😏 Esse parzinho de labret em titânio polido, com topo de pedra opala azul... É ideal para quem procura harmonia e autenticidade 💎👌 Corre aqui!! Vem conferir essas e mais outras lindas jóias Atendo até as 19:30 h em 📍W Tattoo Store #piercing  #labret  #opala  #barbell  #piercingbrasil  #bodyart  #titanium  #finejewerly  #girlswithpiercing  #piercingbrasil  #piercingsnoinsta  #bodymodification  #earpiercing  #pierced  #bodymod  #bodyjewerly  #photography  #piercinglove  #safepiercing  #bodypiercer  #piercing2me  #piercergirl  #brasil  #sãopaulo  #sbc  #brasil  #011 
My best gym investment next to my gym membership. @fatgripz thanks to @joedonnellyfit for showing me the results, now I’m getting them myself. #fitness #fatgripz #fit #gym #barbell #getsome #getit #results #muscle #gains
Friday night deadlifts. This is #425 and it felt super easy.  My sights are set for 600 at the end of September. •
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Mini pre golf session, swim and sauna this morning to sweat out last night's alcohol before going again!
#fitness #fitfam #training #weights #gym #barbell #instafitness #weightloss #weighttraining #golf #benchpress #bentoverrow #putting #getinthehole⛳️
Planned or prank? 😂💪💪💪💪😍😍😍😍 🎥 cred: DM if original owner

#bodybuilding #lifting #fitness #powerlifting #swole #iron#gymlife #gym #training #dedication @gymbodybuildinguniverse #motivation #strength #muscle #workout #eatclean #strong #fit #getfit #barbell #ironaddict #motivation #fitnesslifestyle #lift #train #instafit #getbig #gymbodybuildinguniverse #bulking #weightlifting #fitgirlsrock #fitgirls
Planned or prank? 😂💪💪💪💪😍😍😍😍 🎥 cred: DM if original owner #bodybuilding  #lifting  #fitness  #powerlifting  #swole  #iron #gymlife  #gym  #training  #dedication  @gymbodybuildinguniverse #motivation  #strength  #muscle  #workout  #eatclean  #strong  #fit  #getfit  #barbell  #ironaddict  #motivation  #fitnesslifestyle  #lift  #train  #instafit  #getbig  #gymbodybuildinguniverse  #bulking  #weightlifting  #fitgirlsrock  #fitgirls 
Inaugurazione 8 settembre 💥vi aspettiamo!!!
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@ricbla @_matteo_7 .
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#crossfit #weightlifting #life #family #powerlifting #fit #fitness #body #barbell #likeforlike #followers #hatlex #hatlexbeanathlete #beanathlete #training #workout #healty
Leg day!
Efter många reps av både Front- och Backsquats avslutade jag med 1 rep max och nytt PR i Backsquat på 125 kg. 🏋️‍♂️💪
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När flåset sviktar får man jobba på styrkan istället. 😉💪🤘
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#crossfit #crossfitter #kronancrossfit #eleiko #squat #backsquat #newpr #pr #weightlifting #barbell #legday #notinagoodshapebutgettingthere #oldbutstrongerthanyesterday #gammalmangörsågotthankan
Fourth workout this week focusing on upper body - pull sequence. Working on building up my strength for #pullups 40 mins all done. 
No classes for two weeks as I’m on my holidays, looking forward to spending some quality time with the family and recharging my batteries.
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#upperbody #upperbodyworkout #upperbodypull #barbell #dumbbells #kettlebell #arms #exercise #fitness #fitfam #saturdayworkout #workout #pushyourself #closeyourrings #homeworkout #motivation #noexcuses #strongwomen #strongnotskinny #ladieswholift #weights #strengthtraining #sustainnutrition #weightloss #weightlossjourney
Fourth workout this week focusing on upper body - pull sequence. Working on building up my strength for #pullups  40 mins all done. No classes for two weeks as I’m on my holidays, looking forward to spending some quality time with the family and recharging my batteries. . . . . . . #upperbody  #upperbodyworkout  #upperbodypull  #barbell  #dumbbells  #kettlebell  #arms  #exercise  #fitness  #fitfam  #saturdayworkout  #workout  #pushyourself  #closeyourrings  #homeworkout  #motivation  #noexcuses  #strongwomen  #strongnotskinny  #ladieswholift  #weights  #strengthtraining  #sustainnutrition  #weightloss  #weightlossjourney 
Classes start September 10th. Sign up online (link in bio) or DM me. 3x/week for $180. Must be Movement screened before first class so schedule your screening  now! Limited space -sign up today! 🏋️‍♀️
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#strongfirst #longisland #fitfam #smallbusiness #training #kettlebells #barbell #basics #fms #beawesome #classes #lifting
Classes start September 10th. Sign up online (link in bio) or DM me. 3x/week for $180. Must be Movement screened before first class so schedule your screening now! Limited space -sign up today! 🏋️‍♀️ 🏋️‍♀️ 🏋️‍♀️ 🏋️‍♀️ 🏋️‍♀️ 🏋️‍♂️ 🏋️‍♂️ 🏋️‍♂️ 🤸‍♂️ 🤸‍♀️ 🤸‍♂️ 🤸‍♀️ ♦️ ♦️ ♦️ ♦️ ♦️ ♦️ ♦️ #strongfirst  #longisland  #fitfam  #smallbusiness  #training  #kettlebells  #barbell  #basics  #fms  #beawesome  #classes  #lifting 
In the continuing saga of my lunge experiments, I tried slightly elevated front foot with backwards lunges. This was not even that heavy and basically I felt like my legs were falling off. I kept increasing weight and made it to 65 pounds with high reps. Will have to try with the front rack. Glutes?! GLUTES!!!! 🍑 #rollerderby #lunges #lifting #legday #jammerlife #barbell
In the continuing saga of my lunge experiments, I tried slightly elevated front foot with backwards lunges. This was not even that heavy and basically I felt like my legs were falling off. I kept increasing weight and made it to 65 pounds with high reps. Will have to try with the front rack. Glutes?! GLUTES!!!! 🍑 #rollerderby  #lunges  #lifting  #legday  #jammerlife  #barbell 
STIAMO LAVORANDO PER VOI, A SETTEMBRE STREPITOSE NOVITA’! #Repost @cross.temple with @get_repost
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...i lavori proseguono anche la settimana di ferragosto.....a settembre si PARTE !!! #box #elitefitness #workinprogress #barbell #strength #adro #viaprovincialedue
Mega work from Saturday team. The 2k race was epic as team sh## were beaten by 2 metres!! 😱
Mega work from Saturday team. The 2k race was epic as team sh## were beaten by 2 metres!! 😱
Some deads with @joshleroux. We clanged up a storm. 10x345 lbs for me this week. I add 10 pounds each week and work up to a set of 10. I'm curious to know where it will stop. #deads #deadlift #strength #strengthtraining #powerlifting #fitness #workout #barbell
Encore un bon entrainement à @crossfitpolygone 💪🏋🏼‍♀️ de bon matin, 10h00 😂😂😂. Mais qui pique bien quand même.
Toujours en mode prépa des mondes Masters J-6 ⏱

Gamme a l arraché. 
2 x 1 43kg
2 x 1 46kg

Gamme a l epj 
2 x 1 55kg
2 x 1 58kg

Squat clav
3 x 3 65 kg

En plus, j ai testé ma nouvelle ceinture @bearkomplex 😍. Au top 👍
Merci à @iamnikkolasott pour le bon plan 😘

#hcvm#haltérophilie#compétition##clubdhaltérophilie#master#dépassementdesoi#photooftheday#training#motivation#persévérance#determination#métierquirentre#nopainnogain#fitgirl#girlwholift#weightliftinggirl#workout#strongwoman#wod#crossfitgirl#barbell#snatch#cleanandjerk#weightlifting#mastersweightlifting#olympicweightlifting#record#jelacherien#worldmastersweightlifting#frenchweightlifting
Encore un bon entrainement à @crossfitpolygone 💪🏋🏼‍♀️ de bon matin, 10h00 😂😂😂. Mais qui pique bien quand même. Toujours en mode prépa des mondes Masters J-6 ⏱ Gamme a l arraché. 2 x 1 43kg 2 x 1 46kg Gamme a l epj 2 x 1 55kg 2 x 1 58kg Squat clav 3 x 3 65 kg En plus, j ai testé ma nouvelle ceinture @bearkomplex 😍. Au top 👍 Merci à @iamnikkolasott pour le bon plan 😘 #hcvm #haltérophilie #compétition ##clubdhaltérophilie #master #dépassementdesoi #photooftheday #training #motivation #persévérance #determination #métierquirentre #nopainnogain #fitgirl #girlwholift #weightliftinggirl #workout #strongwoman #wod #crossfitgirl #barbell #snatch #cleanandjerk #weightlifting #mastersweightlifting #olympicweightlifting #record #jelacherien #worldmastersweightlifting #frenchweightlifting 
Not much of an increase but new PB on a deadlift 1RM. I dont train deadlifts as much as I do. This one is 125kg. Next one hopefully 130kg. Slight cats back. Meow. 
#fit #fitness #deadlift #1rm #personalbest #girlsthatlift #weightlifting #gym #gymtime #strengthtraining #legs #gripstrength #barbell #lifting #bodybuilding #progress #fitnessjourney #gymmotivation
🏃‍♂️Hier: 1ère fois que je 🏃‍♂️ plus de 500m non stop depuis janvier (suite à une tendinite tendon d’Achille persistante) !! Objectif ✅ 20min en essayant de tenir 180 pas/minute 👌merci à @protocole2pm pour le programme 👍🙏
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🚣‍♂️ Ensuite conditionning avec @_s.t.i.v.e_  programming : combo skierg et Assault bike.
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Et puis session @scopeathlete avec les potes 👌
🏋️‍♂️ Avec 4*4 rep @90% back squat. 
Avec cette session ma 1RM a EXPLOSÉ !!! 💪💪💪 merci #SCOPE !!!
Pour terminer par du renforcement et 1 complex en haltérophilie :
1 high hang power clean. 
1 hang power Clean. 
1 power Clean 
1 split jerk. *
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🎥 1: 90kg. *
🎥 2: 1 ère partie du complex raté car pas unbroken. @💯kg. *
🎥 3: 2ème partie: Clean and Jerk. ❌ on le devine facilement ici mais le Split Jerk n’est pas ma tasse de thé... mais on continue de bosser dessus. ✌️Merci les gars pour cette chouette séance 👌
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@collignongaby 
@andouch1 
Et Thomeke alias Reggio
@crossfit_darkland
#crossfit 
#charleroi #crossfitcharleroi 
#crossfitcompetition #teamwork 
#challengeyourlimits #workonyourweaknesses 
#barbell #barbellcomplex #crossfitweightlifting 
#squat #backsquat #crossfitdarkland
🏃‍♂️Hier: 1ère fois que je 🏃‍♂️ plus de 500m non stop depuis janvier (suite à une tendinite tendon d’Achille persistante) !! Objectif ✅ 20min en essayant de tenir 180 pas/minute 👌merci à @protocole2pm pour le programme 👍🙏 * * 🚣‍♂️ Ensuite conditionning avec @_s.t.i.v.e_ programming : combo skierg et Assault bike. * * Et puis session @scopeathlete avec les potes 👌 🏋️‍♂️ Avec 4*4 rep @90% back squat. Avec cette session ma 1RM a EXPLOSÉ !!! 💪💪💪 merci #SCOPE  !!! Pour terminer par du renforcement et 1 complex en haltérophilie : 1 high hang power clean. 1 hang power Clean. 1 power Clean 1 split jerk. * * 🎥 1: 90kg. * 🎥 2: 1 ère partie du complex raté car pas unbroken. @💯kg. * 🎥 3: 2ème partie: Clean and Jerk. ❌ on le devine facilement ici mais le Split Jerk n’est pas ma tasse de thé... mais on continue de bosser dessus. ✌️Merci les gars pour cette chouette séance 👌 * * @collignongaby @andouch1 Et Thomeke alias Reggio @crossfit_darkland #crossfit  #charleroi  #crossfitcharleroi  #crossfitcompetition  #teamwork  #challengeyourlimits  #workonyourweaknesses  #barbell  #barbellcomplex  #crossfitweightlifting  #squat  #backsquat  #crossfitdarkland 
Chalk monster 😠
Chalk monster 😠