Time for our #WOTD ‘s w/ @Alexie_fitness ! Make sure to hit that save button! And hurry and get into our 🚨GIVEAWAY🚨 in our feed before the winners are announced tomorrow for your own custom fitness & nutrition plan!
Hello my beautiful daises ☀️
This is a quick shoulder circuit to throw in when you’re limited on time in the gym. Perform each exercise for 12 reps and don’t rest until the last exercise. Your shoulders will be burning after a few rounds of this 🔥🔥🔥
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One thing that’s been a certainty for me in life is how important goal setting is. Just making up your mind that you’re going to accomplish a goal or die trying (dramatic but true lol). When we set these goals the only possible failure is quitting. As long as you gave your all the accomplishment of the goal isn’t the most important thing, not quitting is. There’s very few goals that won’t be met if we choose to not quit. And in those instances where we fall short of the goal, we are certainly an improved person for striving. That improvement will lead us to our new goals and continued fulfillment in life.
My current goal as it pertains to fitness is the 1000 lb club. The sum of the bench press, back squat, and deadlift must add up to 1000 lbs total. This is a goal that I’ve never strived for but always wanted to accomplish one day. This was my first day doing these exercises in a while so they aren’t my one rep max but in this video I got 225 lbs on the back squat and bench press and 315 lbs on the deadlift for a total of 765 lbs. I want to accomplish this as soon as I can but doing so safely is always most important! I look forward to hitting this goal and I hope that you also find a goal that you passionately work towards as well! 🙌👍😀
Barbell safety is paramount. Despite the fact that barbell-based strength training is statistically less injurious than more commonly-accepted forms of sport and exercise (team sports/martial arts/etc.), it’s still possible to injure yourself while training if performed improperly.
@barbell_logic ‘s latest YouTube discusses immediately practical methods you can adopt NOW to make your (and others’) training as safe as possible.
I do not like snatches. So here are some hang power snatches. This is one of the many reasons I can’t program for myself- I would avoid all the things I don’t like. It would be deadlifts and box jumps ‘erday 💁🏻♀️
Not a huge fan of splitters hovering over my bar path like this, but he was a nice guy, jumped at the chance to spot. Hard to be mad at him. Feeling pretty wrecked after a long work weekend and little sleep, but the tiny PR felt good.
Working on the Floor press today with the @mb.strength_conditioning —————————————————
The floor press is a great tool for everyone but especially martial artists.
I use this exercise to overload the fighter and develop their horizontal pushing strength. It works the end range on the bench well and limits any impingement in their shoulders that may come with the regular Bench Press. —————————————————
18.5% of injuries in training for elite MMA fighters are shoulder related, this could be higher for amateur fighters due to the amount of load in training from holding pads so we need to ensure we are getting the work done but limiting the amount of overuse in the shoulders for our fighters. —————————————————
The whole workout will be posted later today with the chance to win a free 1:1 training session or consultation. Like, follow and share to make sure you don’t miss out!
Sprints don't help you squat heavy, but I'm pretty jacked I was able to get this heavy on front squats without knee sleeves and NO KNEE PAIN!!! Oh yes... Time to get even stronger.
Turn up!!! @justincotler #carvedbycotler#getbig