Today my body is asking for winter fruits...I feel slightly under the weather with a bit of a chest thing since last night. It started in my yoga class actually. We are doing very deep work at the moment with bandas. Seeing that it was the Winter Solstice yesterday, I’m not surprised that I’m purging something from deep within🙏🏽 I have had also hectic dreams the last couple of nights; situations where I am fearful and struggling with dark and negative emotions. Can anyone relate? So I am going to go with what’s coming up! How amazing is this life’s design? Everything is synchronised for our greatest growth and development. I have learnt to not fight or resist it. The little ‘chest’ issue probably means I have something to ‘get off’ my chest and from the messages I got from my dreams (sub-conscious) I have very clear pointers as to what these might be🙏🏽🙏🏽 So what do we do through these transformational- and periods of change? I like to journal and meditate🙏🏽🙏🏽✍🏼🙇🏼♀️🧘🏼♀️get still and listen to that small voice of God/Love/Higher Self within. The Internal Teacher. Rest. Do yoga and any other practice that supports this moment. Walk in Nature👣👣👣🌳🌲🌳🌲 I will also feed my body fresh and nourishing foods. If you care to listen👂🏻👂🏻it will tell you exactly what it needs to heal. My guidance told me to have simple and clean and raw foods from winter.