Benefits of Banana on skin and hair
Moisturizes your skin
Bananas are great natural moisturizers for your skin. The vitamin A present in bananas restores the lost moisture and repairs damaged, dull, and dry skin.
Helps skin glow
Bananas contain good amounts of vitamin C that helps in maintaining the natural and youthful glow of the skin.
Has Anti-Aging benefits
The nutrients in bananas help fight wrinkles and keep the skin youthful.
Good foot care
The moisturizing property of bananas can be used to get rid of cracked heels.
Helps treat puffy eyes
The nutrients in bananas can help calm the blood vessels under the eyes and reduce puffy eyes.
Helps remove dead skin cells
You can prepare a banana scrub to exfoliate your skin. It is full of antioxidants, which not only help remove dead skin cells but also leave your skin feeling new.
Helps treat acne
You can use a banana peel to treat acne.
Aids in treating itchy skin, warts and psoriasis
For itchy skin, simply rub the inside of the banana peel on the affected area, and you will find relief.
Helps you achieve beauty sleep
We all know how essential a good night’s sleep is for maintaining skin health. Melatonin is the sleep inducing hormone in the human body and tryptophan is the amino acid that is necessary for the production of this sleep hormone.
Enhances hair health and appearance
Bananas contain folic acid that makes your hair shine. They also keep your hair moisturized and well hydrated. The potassium in the fruit and the other natural oils also improve hair health.