Grain free nana muffins with walnuts & dates 🍌✨ Oh yeah! I get so excited when I have a bunch of overripe bananas lying around... it means banana bread, nana muffins or nice cream are going to be made soon! ☺️ These babies are super simple to whip up and are brilliant to grab for an on-the-go breakfast or snack. I know they're good because they've disappeared at a rapid rate 🤫 Luckily they're grain free, gluten free, dairy free and the walnuts are good for your brain 🧠, so yah... Make them! 😋
RECIPE: 🍌 4 very ripe bananas mashed
2 eggs beaten (can sub for flax egg to make vegan)
2 tsp vanilla extract
1 cup almond milk (or other plant milk)
1/2 cup coconut flour
1/2 cup buckwheat flour
1 tsp baking powder
2 tsp cinnamon
Pinch of salt
1/2 cup chopped walnuts
4 chopped medjool dates
Preheat oven to 180 Celsius.
Mix all wet ingredients together. In a separate bowl mix all dry ingredients together. Combine wet and dry ingredients. Line a muffin tray with cupcake papers. Pour about a tablespoon of the mixture into each muffin hole. Should make 12 medium size muffins. Bake in oven for 15-25 minutes or until golden brown and slightly crispy on top. Allow to cool before diving in! 🍌😄❤️
It is so smoky here in Calgary today. The smoke is coming from the BC wildfires.
We are actually under a smoke advisory for all of Alberta!
So keep elderly, kids and pets from outside as much as possible
So instead of enjoying my breakfast on the deck this morning, its inside with a bowl of creamy cold oats (because it's still really warm), natural organic peanut butter, organic blueberries, banana and a drizzle of 🇨🇦 Maple Syrup
Ovoce, které by soutěž krásy už asi nevyhrálo 👑 dostává v zelenině v našem městě druhou šanci! Dnes jsem na slevovém pultíku narazila na tyhle puntíkaté banány, které byly narozdíl od jejich mladších kolegů ve vedlejším koši pěkně zralé 😊 Tak jsem si za příjemnou cenu 14,- Kč odnesla trs o šesti kusech 👍 Mňam! 🍌 Je fajn že takové ovoce hned nevyhazují 👍
Fruit got a second chance! There are discounts on ugly fruit in the greengrocery in our town. A vendor of ugly fruit will not throw, but sell at a discount. I have 6 spotted bananas for 0,6 $ 👍.
This video ain’t even that crazy , but y’all know how I feel about this back though , so you know I had to do it!! And mention that even with the shirt on the back looks type silver 🦍 😂🤣😅💪🏾💪🏾 #felonyfit#latpulldowns#back#bananas 🍌