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The Lunar Cycle and the 8 phases of the moon: This is a program, reclaim your life!

I enjoy analyzing the  meaning of the lunar phases and sharing them here during the Moon’s monthly sojourn around the Earth and the zodiacal circle it casts upon the heavens through its activation of the sign and planets while in transit for the purpose of transcending the energy, not to acquiesce, but rather to transform them, bend them with my will, to rise above. 
It’s an alchemical process that requires not only observation but participation, perseverance and commitment to untie yourself from the merry go round... #lunarphases #8oracles #transcend #astrology #moon #transform #balmforthesoul
The Lunar Cycle and the 8 phases of the moon: This is a program, reclaim your life! I enjoy analyzing the meaning of the lunar phases and sharing them here during the Moon’s monthly sojourn around the Earth and the zodiacal circle it casts upon the heavens through its activation of the sign and planets while in transit for the purpose of transcending the energy, not to acquiesce, but rather to transform them, bend them with my will, to rise above. It’s an alchemical process that requires not only observation but participation, perseverance and commitment to untie yourself from the merry go round... #lunarphases  #8oracles  #transcend  #astrology  #moon  #transform  #balmforthesoul 
Imagination is nonlocal...We are going for a walk now, time to connect with nature #walksbeside #onestepahead #thefield #spiritcompanion #tigermedicine #transcend #balmforthesoul
Meditation heals for this reason: nature reorganizes itself when we withdraw our consciousness from the chaos of the world‬. Having meditated, we go back to the world having had our consciousness realigned with our higher nature, giving us far more power to affect the here and now. #mariannewilliamson 
#consciousness #selforganizingsystem #allow #meditate #transcend #balmforthesoul @rossana_rt
GEMINIDS METEOR SHOWER, begins tonight! One of the best meteor showers of the year peaks Thursday 13th and tomorrow Friday 14th. The show begins around 9pm local time...face southwest!
#geminids #astronomy #starshower #december #miamiliving #thefield #balmforthesoul
So many #girlmom dreams coming true...so many precious bonding moments with this one. #sweetlindsayjane #curlersinherhair #sweetsweetdreams #balmforthesoul
feeling like a little fairy lost in neverland🧚‍♀️#tb #paradise #nature #balmforthesoul #peaceful #goodvibes #blondie
Satsang🕊
Group Meditation Thursday, 12/13 @ 6:30pm. You are invited, join us! @tm_program_aventura 
#20minutestwiceaday #transcend #innerpeace #selflove #paradigmshift #liveyourbestlife #successmindset #spiritualawakening #balmforthesoul
Inlove with that music😍#music#guitar#balmforthesoul #balsamdladuszy
Satsang🕊
Group Meditation Thursday, 12/13 @ 6:30pm. You are invited, join us!

#20minutestwiceaday #transcend #innerpeace #selflove #paradigmshift #liveyourbestlife #successmindset #spiritualawakening #balmforthesoul
Smuk Decemberdag i Danmark ❄️❄️❄️
Smuk Decemberdag i Danmark ❄️❄️❄️
Frosty fronds from yesterday's walk 💚🌿❄💚 Unsurprisingly, given recent events, I'm in the midst of an IBS flare-up. As always, it's affecting my sleep. Yesterday I felt wretched. While I was on my walk, I managed to calm myself down - all I wanted to do was stay outside in nature - but unfortunately the anxiety and deep, deep sadness returned as soon as I got home. I felt broken for much of the day. My anxiety management tools (breathing, walking and yoga, predominantly) don't work so well with sadness.

A brief email chat with a close friend reminded me last night that each time we feel bereft and broken, we can reassure ourselves that this too shall pass. Things later shifted for me and a connection was made, which resulted in a better night's sleep and feeling refreshed on waking. Come on Wednesday, show me what you've got 💫

#bereavement #bereavementjourney #rollercoaster #sitwithit #letitbe #letstalk #mayiwalkwithyou #naturewalks #naturelover #naturefreak #soulconnection #beherenow #presence #spiritualhealth #spiritualbeing #mindbodyspirit #mindbodysoul #soulbalm #balmforthesoul
Frosty fronds from yesterday's walk 💚🌿❄💚 Unsurprisingly, given recent events, I'm in the midst of an IBS flare-up. As always, it's affecting my sleep. Yesterday I felt wretched. While I was on my walk, I managed to calm myself down - all I wanted to do was stay outside in nature - but unfortunately the anxiety and deep, deep sadness returned as soon as I got home. I felt broken for much of the day. My anxiety management tools (breathing, walking and yoga, predominantly) don't work so well with sadness. A brief email chat with a close friend reminded me last night that each time we feel bereft and broken, we can reassure ourselves that this too shall pass. Things later shifted for me and a connection was made, which resulted in a better night's sleep and feeling refreshed on waking. Come on Wednesday, show me what you've got 💫 #bereavement  #bereavementjourney  #rollercoaster  #sitwithit  #letitbe  #letstalk  #mayiwalkwithyou  #naturewalks  #naturelover  #naturefreak  #soulconnection  #beherenow  #presence  #spiritualhealth  #spiritualbeing  #mindbodyspirit  #mindbodysoul  #soulbalm  #balmforthesoul 
Receptivity...
Phase Transition: Crescent Moon, the Maiden Voyage sets sail, you can observe the moons growing light shortly after sunset sailing in the western horizon.  Tithe, inspired action, get moving on inspirations surfacing in awareness. Own it!
✨

This phase highlights enthusiasm and the will to move forward on a the themes highlighted since the last quarter square. At that time you took inventory on your progress during the previous lunar cycle and set direction for the accomplishment of goals, closed old business in favor of gaining awareness of a new direction and let go of the past... if so you are now experiencing a new vista in your life informed by the energetic imprint of Luna’s transits past the morning rise impetus of #venus #mercury and #jupiter as morning stars. ✨

Undoubtedly optimism rules this week anchored in self love,  a willingness to communicate with authenticity and future focused action in adventurous exploration of self and the world around you. The inner work involved, the churning in consciousness during the recent retrograde of these planetary energies now outward,  flex their muscle in the here and now of daily life. ✨ it’s a wrap!!! Whichever house the New Moon phase fell in your chart you are filled with a new impulse for action, self assertiveness and faith in yourself with an eagerness to overcome challenges/obstacles that may have blocked you in the past based on the energetic archetypal wisdom of the Moon’s Crescent sign transit today. It’s a new day! ✨

This forward moving energy will be checked by the upcoming first quarter square on 12/15. There’s great support here for you, don’t look back, act like you know...Our relationship with the stellar family is reciprocal, law of One
#innerjourney #outeralignment #spiritualawakening #unifiedfield #consciousness #paradigmshift #transcend #timeforchange #crescentmoon #8oracles #balmforthesoul
Receptivity... Phase Transition: Crescent Moon, the Maiden Voyage sets sail, you can observe the moons growing light shortly after sunset sailing in the western horizon. Tithe, inspired action, get moving on inspirations surfacing in awareness. Own it! ✨ This phase highlights enthusiasm and the will to move forward on a the themes highlighted since the last quarter square. At that time you took inventory on your progress during the previous lunar cycle and set direction for the accomplishment of goals, closed old business in favor of gaining awareness of a new direction and let go of the past... if so you are now experiencing a new vista in your life informed by the energetic imprint of Luna’s transits past the morning rise impetus of #venus  #mercury  and #jupiter  as morning stars. ✨ Undoubtedly optimism rules this week anchored in self love, a willingness to communicate with authenticity and future focused action in adventurous exploration of self and the world around you. The inner work involved, the churning in consciousness during the recent retrograde of these planetary energies now outward, flex their muscle in the here and now of daily life. ✨ it’s a wrap!!! Whichever house the New Moon phase fell in your chart you are filled with a new impulse for action, self assertiveness and faith in yourself with an eagerness to overcome challenges/obstacles that may have blocked you in the past based on the energetic archetypal wisdom of the Moon’s Crescent sign transit today. It’s a new day! ✨ This forward moving energy will be checked by the upcoming first quarter square on 12/15. There’s great support here for you, don’t look back, act like you know...Our relationship with the stellar family is reciprocal, law of One #innerjourney  #outeralignment  #spiritualawakening  #unifiedfield  #consciousness  #paradigmshift  #transcend  #timeforchange  #crescentmoon  #8oracles  #balmforthesoul 
By helping you discover a deep source of knowledge and wisdom, meditation practice can bring you a sense of connection, completion, and fulfillment that you yearn for. Ultimately, it can help you arrive at the more profound sense of inner peace and purpose... @tm_program_aventura 
#meditatedaily #selflove #innerpeace #transcend #paradigmshift #higherconsciousness #rigpa #balmforthesoul
By helping you discover a deep source of knowledge and wisdom, meditation practice can bring you a sense of connection, completion, and fulfillment that you yearn for. Ultimately, it can help you arrive at the more profound sense of inner peace and purpose... #meditatedaily #selflove #innerpeace #transcend #paradigmshift #higherconsciousness #balmforthesoul
Ceiling in the music room of Villa Stuck, Munich 1898. ~Franz Von Stuck

No beginning, no end... #eternal #light #innerlife #outeralignment #transcend #thefield #spiritualawakening #balmforthesoul
Jove, Deus, El, Chesed, Zeus, Guru, Osiris, Jupiter rising...#morningstar angels are singing🕊

#innerjourney #outeralignment #chesed #deus #jupiter #guru #higherknowledge #transcend #balmforthesoul
Phase Transition: Crescent Moon, the Maiden Voyage sets sail, you can observe the moons growing light shortly after sunset sailing in the western horizon.  Tithe, inspired action, get moving on inspirations surfacing in awareness. Own it!
✨

This phase highlights enthusiasm and the will to move forward on a the themes highlighted since the last quarter square. At that time you took inventory on your progress during the previous lunar cycle and set direction for the accomplishment of goals, closed old business in favor of gaining awareness of a new direction and let go of the past... if so you are now experiencing a new vista in your life informed by the energetic imprint of Luna’s transits past the morning rise impetus of #venus #mercury and #jupiter as morning stars. ✨

Undoubtedly optimism rules this week anchored in self love,  a willingness to communicate with authenticity and future focused action in adventurous exploration of self and the world around you. The inner work involved, the churning in consciousness during the recent retrograde of these planetary energies now outward,  flex their muscle in the here and now of daily life. ✨ it’s a wrap!!! Whichever house the New Moon phase fell in your chart you are filled with a new impulse for action, self assertiveness and faith in yourself with an eagerness to overcome challenges/obstacles that may have blocked you in the past based on the energetic archetypal wisdom of the Moon’s Crescent sign transit today. It’s a new day! ✨

This forward moving energy will be checked by the upcoming first quarter square on 12/15. There’s great support here for you, don’t look back, act like you know...Our relationship with the stellar family is reciprocal, law of One
#innerjourney #outeralignment #spiritualawakening #unifiedfield #consciousness #paradigmshift #transcend #timeforchange #crescentmoon #8oracles #balmforthesoul 👨🏻‍🎨#franzvonstuck
Phase Transition: Crescent Moon, the Maiden Voyage sets sail, you can observe the moons growing light shortly after sunset sailing in the western horizon. Tithe, inspired action, get moving on inspirations surfacing in awareness. Own it! ✨ This phase highlights enthusiasm and the will to move forward on a the themes highlighted since the last quarter square. At that time you took inventory on your progress during the previous lunar cycle and set direction for the accomplishment of goals, closed old business in favor of gaining awareness of a new direction and let go of the past... if so you are now experiencing a new vista in your life informed by the energetic imprint of Luna’s transits past the morning rise impetus of #venus  #mercury  and #jupiter  as morning stars. ✨ Undoubtedly optimism rules this week anchored in self love, a willingness to communicate with authenticity and future focused action in adventurous exploration of self and the world around you. The inner work involved, the churning in consciousness during the recent retrograde of these planetary energies now outward, flex their muscle in the here and now of daily life. ✨ it’s a wrap!!! Whichever house the New Moon phase fell in your chart you are filled with a new impulse for action, self assertiveness and faith in yourself with an eagerness to overcome challenges/obstacles that may have blocked you in the past based on the energetic archetypal wisdom of the Moon’s Crescent sign transit today. It’s a new day! ✨ This forward moving energy will be checked by the upcoming first quarter square on 12/15. There’s great support here for you, don’t look back, act like you know...Our relationship with the stellar family is reciprocal, law of One #innerjourney  #outeralignment  #spiritualawakening  #unifiedfield  #consciousness  #paradigmshift  #transcend  #timeforchange  #crescentmoon  #8oracles  #balmforthesoul  👨🏻‍🎨#franzvonstuck 
I'm filming 🙌🏻!!! Really excited ✨to show you a little peek into a work in progress for the very first stages of my January mixed media portrait for The Art Of Contentment - a new year-long class I'm putting together. 💞⠀
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Since January's theme is entitled 'New Beginnings...' ✨💝✨ I decided to incorporate a journalling influence to this one - you know, thinking about the year that has been and welcoming in the new.  I think that's why it felt right to include some circles too - the idea of time passing by, the cycles of life, seasons of life and in nature and how life keeps on circling with children growing up, us getting more 'mature in age' ahem 😉 (!) and parents getting older too - it really is the circle of life (was that from the Lion King? lol). ⠀
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Anyway, here she is, just the beginning stages but it feels so lovely to make this space for you really special... Thanks to all of you who have signed up already. I know you’re going to love my guests too as we journey through 2019 together painting and exploring ways of slowing down, noticing and finding an inner contentment in a busy world. *⠀
Oh and one last thing, a little bird told me, that if you pop over to Writer and Photographer, @michelle_gd site, she still has a giveaway until tomorrow for one free space on my class, together with an automatic special discount code. http://bit.ly/interviewJane *⠀
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#soloentrepreneur #ukartist #mixedmediaartist #onlineartcourses #onlineartclasses #creativehappylife #thiscreativelife #timeforrest #timeforart #timeforcreativity #timeforyou #norushing #goodforthesoul #mixedmediaportraitpainting #paintingfaces #paintingmakesmehappy #artmakingisgoodforyou #balmforthesoul #happyheart #theartofcontentment #findingcontentmentfromwithin
I'm filming 🙌🏻!!! Really excited ✨to show you a little peek into a work in progress for the very first stages of my January mixed media portrait for The Art Of Contentment - a new year-long class I'm putting together. 💞⠀ *⠀ Since January's theme is entitled 'New Beginnings...' ✨💝✨ I decided to incorporate a journalling influence to this one - you know, thinking about the year that has been and welcoming in the new. I think that's why it felt right to include some circles too - the idea of time passing by, the cycles of life, seasons of life and in nature and how life keeps on circling with children growing up, us getting more 'mature in age' ahem 😉 (!) and parents getting older too - it really is the circle of life (was that from the Lion King? lol). ⠀ *⠀ Anyway, here she is, just the beginning stages but it feels so lovely to make this space for you really special... Thanks to all of you who have signed up already. I know you’re going to love my guests too as we journey through 2019 together painting and exploring ways of slowing down, noticing and finding an inner contentment in a busy world. *⠀ Oh and one last thing, a little bird told me, that if you pop over to Writer and Photographer, @michelle_gd site, she still has a giveaway until tomorrow for one free space on my class, together with an automatic special discount code. http://bit.ly/interviewJane *⠀ *⠀ #soloentrepreneur  #ukartist  #mixedmediaartist  #onlineartcourses  #onlineartclasses  #creativehappylife  #thiscreativelife  #timeforrest  #timeforart  #timeforcreativity  #timeforyou  #norushing  #goodforthesoul  #mixedmediaportraitpainting  #paintingfaces  #paintingmakesmehappy  #artmakingisgoodforyou  #balmforthesoul  #happyheart  #theartofcontentment  #findingcontentmentfromwithin 
A great bike ride today. The light was sooo beautiful on the homeward stretch. It was so nice to feel at peace 💜

#peaceandquiet
#fitness 
#healthybalance #mindbodysoul #mindbodyspirit #getoutside #breathe #breathein #balmforthesoul #soulbalm #soulcleanse #heartchakrahealing #grateful #gratitude #thankful #naturefreak #naturelover #fitfam
Holiday cheer this weekend!!! Easy connection, heart to heart with white feathers falling from nearby...magical moments! #pegasus #doves #yogis #friendship #soulsisters #journey #2018 #balmforthesoul @coachzoetorres
About tonight...With my buddy @coachzoetorres capturing blissful moments, Miami vibes. Always insightful and loving conversations about life and friendship, future focused fun, Timeless! #paradigmshift  #happyyogis #consciousness #funloving #miamiliving #puertorico #dreaming #soulsisters #balmforthesoul
Thank you for your interest in the Transcendental Meditation technique! During the Holiday Season consider giving yourself, or that special someone you care about the gift of inner peace. I encourage you to share this information with family, friends or associates you feel may be interested.
For more information on upcoming courses in 2018, please see below or contact me directly. 
The first step for you to learn TM is to attend one of our introductory talks. Admission is free.
Aventura TM® Program • 19777 East Country Club Drive • Aventura

Schedule for Introductory Talks:

DATE AND TIME: Sunday, December 9th at 6:30pm
DATE AND TIME: Friday, December 14th at 10:00am
DATE AND TIME: Sunday, December 16th at 6:30pm
DATE AND TIME: Friday, December 21st at 10:00am

DM for details... #meditate #transcend #happyholidays #liveyourbestlife #enlightenedleadership #successmindset #goals #december2018 #happyyogi #balmforthesoul
Thank you for your interest in the Transcendental Meditation technique! During the Holiday Season consider giving yourself, or that special someone you care about the gift of inner peace. I encourage you to share this information with family, friends or associates you feel may be interested. For more information on upcoming courses in 2018, please see below or contact me directly. The first step for you to learn TM is to attend one of our introductory talks. Admission is free. Aventura TM® Program • 19777 East Country Club Drive • Aventura Schedule for Introductory Talks: DATE AND TIME: Sunday, December 9th at 6:30pm DATE AND TIME: Friday, December 14th at 10:00am DATE AND TIME: Sunday, December 16th at 6:30pm DATE AND TIME: Friday, December 21st at 10:00am DM for details... #meditate  #transcend  #happyholidays  #liveyourbestlife  #enlightenedleadership  #successmindset  #goals  #december2018  #happyyogi  #balmforthesoul 
Neptunian energy, everything emerges from the field and returns to the field, the eternal illusion of separation...with Mars in tow in easy communication with Jupiter expect enlightened liberation in surrender. Goals 2019 
#rebuild #spiritualwarrior #awakening #dissolve #unifiedfield #boundaries #universallaws #yoga #neptune #mars #transcend #balmforthesoul
Introvert fact ☺️💁🏻‍♀️💆🏻‍♀️🙏🏼🌟 #introvert #introvertlife #balmforthesoul #thisisme #introvertfacts #introvertthoughts
Just so you all know -----> December 16th is the LAST day to put in your Christmas-y orders! Anything placed after will be ready after December 29th.
Gearing up for some lovely time off through Christmas. What are your Christmas plans?🎄
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#starbucks #diy #doityourself #christmas #lipbalm #sugarscrub #organic #homemade #christmasdrinks #decaflatte #homebusiness #local #fraservalley #business #balmforthesoul #brand
Winter in Miami!!!🌞❄️ Phase Transition: New Moon, tithe solitude. The last New Moon of 2018 Deep, dark and mysterious realms of consciousness is available during this revelatory transit...the seed has formed.  The veil is at its thinnest, solstice 2018 arrives the day before the corresponding full moon to this New Moon. This is a transformative time for self awareness and realization. Proximity to Jupiter and Mercury, as the mystic messenger turns direct just hours later, will call on us to move around and be about our business, communicating more readily than the in past, transparency with word and deed is supported here both with your self and others. The eternal archer, Jupiter has been setting sight on a target,  your focus and dedication are required...dare and be adventurous with life, believe in yourself ✨Aim high!

This New Moon met with Venus opposing Uranus at Balsamic, so there’s no sugar coating here, big, revolutionary changes are in the mix as we carry this energy to Luna’s embrace with the life giving Sun. Initiate the changes that will support your desires and goals or they will be made for you!

Chose solitude when possible, otherwise this a good time to inhabit spaces where you feel at ease and surround yourself with folks who support your greatest. Dream big, take a chance on you!

Be thirsty heart,
seek forever without a rest.
Let this soundless longing
hidden deep inside you
be the source of every word you say.
-Rumi

#selflove #evolve #newmoon #transformation #jupiter #rumi #solstice #mercury #uranus #venus #lunarphases #8oracles #transcend #miamiliving #balmforthesoul
Winter in Miami!!!🌞❄️ Phase Transition: New Moon, tithe solitude. The last New Moon of 2018 Deep, dark and mysterious realms of consciousness is available during this revelatory transit...the seed has formed. The veil is at its thinnest, solstice 2018 arrives the day before the corresponding full moon to this New Moon. This is a transformative time for self awareness and realization. Proximity to Jupiter and Mercury, as the mystic messenger turns direct just hours later, will call on us to move around and be about our business, communicating more readily than the in past, transparency with word and deed is supported here both with your self and others. The eternal archer, Jupiter has been setting sight on a target, your focus and dedication are required...dare and be adventurous with life, believe in yourself ✨Aim high! This New Moon met with Venus opposing Uranus at Balsamic, so there’s no sugar coating here, big, revolutionary changes are in the mix as we carry this energy to Luna’s embrace with the life giving Sun. Initiate the changes that will support your desires and goals or they will be made for you! Chose solitude when possible, otherwise this a good time to inhabit spaces where you feel at ease and surround yourself with folks who support your greatest. Dream big, take a chance on you! Be thirsty heart, seek forever without a rest. Let this soundless longing hidden deep inside you be the source of every word you say. -Rumi #selflove  #evolve  #newmoon  #transformation  #jupiter  #rumi  #solstice  #mercury  #uranus  #venus  #lunarphases  #8oracles  #transcend  #miamiliving  #balmforthesoul 
Phase Transition: New Moon, tithe solitude. The last New Moon of 2018 Deep, dark and mysterious realms of consciousness is available during this revelatory transit...the seed has formed.  The veil is at its thinnest, solstice 2018 arrives the day before the corresponding full moon to this New Moon. This is a transformative time for self awareness and realization. Proximity to Jupiter and Mercury, as the mystic messenger turns direct just hours later, will call on us to move around and be about our business, communicating more readily than the in past, transparency with word and deed is supported here both with your self and others. The eternal archer, Jupiter has been setting sight on a target,  your focus and dedication are required...dare and be adventurous with life, believe in yourself ✨Aim high!

This New Moon met with Venus opposing Uranus at Balsamic, so there’s no sugar coating here, big, revolutionary changes are in the mix as we carry this energy to Luna’s embrace with the life giving Sun. Initiate the changes that will support your desires and goals or they will be made for you!

Chose solitude when possible, otherwise this a good time to inhabit spaces where you feel at ease and surround yourself with folks who support your greatest. Dream big, take a chance on you!

Be thirsty heart,
seek forever without a rest.
Let this soundless longing
hidden deep inside you
be the source of every word you say.
-Rumi

#selflove #evolve #newmoon #transformation #jupiter #rumi #solstice #mercury #uranus #venus #lunarphases #8oracles #transcend #balmforthesoul
Phase Transition: New Moon, tithe solitude. The last New Moon of 2018 Deep, dark and mysterious realms of consciousness is available during this revelatory transit...the seed has formed. The veil is at its thinnest, solstice 2018 arrives the day before the corresponding full moon to this New Moon. This is a transformative time for self awareness and realization. Proximity to Jupiter and Mercury, as the mystic messenger turns direct just hours later, will call on us to move around and be about our business, communicating more readily than the in past, transparency with word and deed is supported here both with your self and others. The eternal archer, Jupiter has been setting sight on a target, your focus and dedication are required...dare and be adventurous with life, believe in yourself ✨Aim high! This New Moon met with Venus opposing Uranus at Balsamic, so there’s no sugar coating here, big, revolutionary changes are in the mix as we carry this energy to Luna’s embrace with the life giving Sun. Initiate the changes that will support your desires and goals or they will be made for you! Chose solitude when possible, otherwise this a good time to inhabit spaces where you feel at ease and surround yourself with folks who support your greatest. Dream big, take a chance on you! Be thirsty heart, seek forever without a rest. Let this soundless longing hidden deep inside you be the source of every word you say. -Rumi #selflove  #evolve  #newmoon  #transformation  #jupiter  #rumi  #solstice  #mercury  #uranus  #venus  #lunarphases  #8oracles  #transcend  #balmforthesoul 
Created my new Facebook page yesterday and am all set to go for the new year! If you've had the chance to try what I've made, please visit and leave a review sharing your experience! :)
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#diy #doityourself #business #localbusiness #fraservalley #abbotsford #facebook #instagram #balmforthesoul
RENACER! .
"En ésta vida hay que morir varias veces para después renacer. Y las crisis, aunque atemorizan, nos sirven para cancelar una época e inaugurar otra."
-Eugenio Trías-
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#mindfulness #balmforthesoul #meditation .
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#focus #doseofinspiration #mindset #closingcycles #healingvibrations #healthysounds #lawofattraction #phenomenalwoman #alwayshealthy #badasswoman #yogainspiration #positivethoughts #dailycalm #thebestisyettocome #myyogajourney #beinggrateful #keepcalmandmeditate #vintage #inspiretobebetter #yogatherapy #mantrameditation #iloveyoga #iliveyoga #yogafortheworld #namasteॐ
RENACER! . "En ésta vida hay que morir varias veces para después renacer. Y las crisis, aunque atemorizan, nos sirven para cancelar una época e inaugurar otra." -Eugenio Trías- . #mindfulness  #balmforthesoul  #meditation  . . . . . #focus  #doseofinspiration  #mindset  #closingcycles  #healingvibrations  #healthysounds  #lawofattraction  #phenomenalwoman  #alwayshealthy  #badasswoman  #yogainspiration  #positivethoughts  #dailycalm  #thebestisyettocome  #myyogajourney  #beinggrateful  #keepcalmandmeditate  #vintage  #inspiretobebetter  #yogatherapy  #mantrameditation  #iloveyoga  #iliveyoga  #yogafortheworld  #namasteॐ 
Sometimes you just have to take a photo through a dirty windshield....sunset on Hwy. 43 bridge over Ross Barnett Reservoir/ Pearl River, Mississippi.#rossbarnettreservoir#autumn🍁#balmforthesoul#water#mississippi#pearlriver
Tuesdays with this gorgeous bunch of humans. #goodcompany #choir #balmforthesoul
Tithe @ Balsamic Moon: Solitude ‘Tis time, take aim on your highest...each day we slip closer to the Winter Solstice, the longest night of 2018...a time of surrender, on the opposite axis in the heavens, a new day will dawn 6 months from now at the Full Moon informed by the perseverance, focus, commitment and dedication at the upcoming new moon...the shadows cast to the Earth will find you. 
Where is the piercing fire of visionary direction aiming for in your life? Get it right!

The balsam is available to all, the soothing caress of purpose, the gentle grace of the divine in consciousness. This is the tithe, we graciously turn our attention inward toward higher ground, settled within, let go 🎯  #becomestill #revision #clarity #targetpractice #alignment #higherconsciousness #yoga #spiritualawakening #transformation #happyyogi #liveyourbestlife #meditate #solstice2018 #8oracles #balmforthesoul
Tithe @ Balsamic Moon: Solitude ‘Tis time, take aim on your highest...each day we slip closer to the Winter Solstice, the longest night of 2018...a time of surrender, on the opposite axis in the heavens, a new day will dawn 6 months from now at the Full Moon informed by the perseverance, focus, commitment and dedication at the upcoming new moon...the shadows cast to the Earth will find you. Where is the piercing fire of visionary direction aiming for in your life? Get it right! The balsam is available to all, the soothing caress of purpose, the gentle grace of the divine in consciousness. This is the tithe, we graciously turn our attention inward toward higher ground, settled within, let go 🎯 #becomestill  #revision  #clarity  #targetpractice  #alignment  #higherconsciousness  #yoga  #spiritualawakening  #transformation  #happyyogi  #liveyourbestlife  #meditate  #solstice2018  #8oracles  #balmforthesoul 
Shoutout to @beccamarieart for these amazing new logo designs that will be the official face of my business launching in January 2019! Thank you so much, Becca! You rock💕
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#diy #doityourself #homebusiness #logo #beccamarieart #watercolor #business #brand #winter2019 #balmforthesoul #balm4thesoul
From yesterday's walk with the East Berkshire Ramblers. Taken from next to the brick viaduct. In my heart and mind this walk was a little tribute to Gill. 
#rainbow🌈 #naturefreak #naturewalk #getoutside #breathe #freshair #freespirit #beautyinnature #truebeauty #soulbalm #balmforthesoul
Fun in the Sun 🌞 Laughter is the best antidote to all that ails us!!! 🌊

#miamiliving #happyyogi #yogini #liveyourbestlife #sunshinegirl #balmforthesoul
🎄🍷 GOOD TIMES, CRAZY FRIENDS & MULLED WINE MAKE THE BEST MEMORIES 
#germany #langendorf #quippini #sunday #timewithfriends #timeout #balmforthesoul #goodvibes #christmastime #christmas #advent #cookies #mulledwine #shopping #decorationideas #scotchandsoda #maisonscotch #fashionaddicted #fashion #girls #enjoy #roll #smooth #funny #enjoythelittlethings
@scotch_official @marie2686 @schmaendy_08 @o_juliiiii_o
Gone SUP’ing! 🏄‍♀️
#tb. Far west facing the rough Atlantic ocean at the bird🐧island Runde this time🤗
Gone SUP’ing! 🏄‍♀️ #tb . Far west facing the rough Atlantic ocean at the bird🐧island Runde this time🤗
Breathwork Series: Prāṇāyāma is a Sanskrit word translated as "extension of the prāṇa" or "breath control." The word is composed from two Sanskrit words: prana meaning life force, and either ayama or the negative form ayāma, meaning to extend or draw out.  It is a yogic discipline with origins in ancient India. ✨Nadhi sodhana, also known as alternative nostril breathing, is a very relaxed, balancing breath that is used to help calm the nervous system and aid in a restful night’s sleep. By increasing the amount of oxygen taken into the body, it’s believed that this breath can also purify the blood, calm the mind, reduce stress, and promote concentration.

Nadhi sodhana can be done seated or lying down. To start, empty all the air from your lungs. Using the thumb of your dominant hand, block your right nostril and inhale through your left nostril only. Be  sure to inhale into your belly, not your chest. Once you are full of breath, seal your left nostril with the ring finger of the same hand, keeping your right nostril closed, and hold the breath for a moment. Then release your thumb and exhale through your right nostril only. Be sure to exhale all the breath out of the right side and pause before inhaling again through the same side. A complete cycle of breath includes an inhalation and exhalation through both nostrils. If you’re just starting out, you can do a four-count inhale, holding your breath for four to eight counts, then exhale for four counts.You may feel more relaxed and calm in both your mind and body.

Nadhi sodhana is a calm, soothing breath that can be done any time of day when you are anxious, nervous, or when there is simply too much going on and you are feeling overwhelmed,  or for no reason at all... bliss out for a few moments with eyes closed, my favorite!!! I also like to practice before meditation and enjoy breathwork after yoga. Anytime is good time to bring yourself back to center!

#thepathsaremanythetruthisone #pranayama #budhanature #yoga #nadhisodhana #transcend #balmforthesoul
Breathwork Series: Prāṇāyāma is a Sanskrit word translated as "extension of the prāṇa" or "breath control." The word is composed from two Sanskrit words: prana meaning life force, and either ayama or the negative form ayāma, meaning to extend or draw out. It is a yogic discipline with origins in ancient India. ✨Nadhi sodhana, also known as alternative nostril breathing, is a very relaxed, balancing breath that is used to help calm the nervous system and aid in a restful night’s sleep. By increasing the amount of oxygen taken into the body, it’s believed that this breath can also purify the blood, calm the mind, reduce stress, and promote concentration. Nadhi sodhana can be done seated or lying down. To start, empty all the air from your lungs. Using the thumb of your dominant hand, block your right nostril and inhale through your left nostril only. Be sure to inhale into your belly, not your chest. Once you are full of breath, seal your left nostril with the ring finger of the same hand, keeping your right nostril closed, and hold the breath for a moment. Then release your thumb and exhale through your right nostril only. Be sure to exhale all the breath out of the right side and pause before inhaling again through the same side. A complete cycle of breath includes an inhalation and exhalation through both nostrils. If you’re just starting out, you can do a four-count inhale, holding your breath for four to eight counts, then exhale for four counts.You may feel more relaxed and calm in both your mind and body. Nadhi sodhana is a calm, soothing breath that can be done any time of day when you are anxious, nervous, or when there is simply too much going on and you are feeling overwhelmed, or for no reason at all... bliss out for a few moments with eyes closed, my favorite!!! I also like to practice before meditation and enjoy breathwork after yoga. Anytime is good time to bring yourself back to center! #thepathsaremanythetruthisone  #pranayama  #budhanature  #yoga  #nadhisodhana  #transcend  #balmforthesoul 
Love this. Could feel the calmness the artist felt drawing it. #art #balmforthesoul #icelandicartist
Here’s something fun to do: host a neighborhood soup night! We talked about it for years—my neighbors and I—and last night we finally gathered with neighbors young and old, to visit and dip baguettes in steamy hot soup. It’s a true pleasure to live in harmony with so many folks with different backgrounds and stories. #neighborhoodsoupnight #goodneighbors #balmforthesoul
Here’s something fun to do: host a neighborhood soup night! We talked about it for years—my neighbors and I—and last night we finally gathered with neighbors young and old, to visit and dip baguettes in steamy hot soup. It’s a true pleasure to live in harmony with so many folks with different backgrounds and stories. #neighborhoodsoupnight  #goodneighbors  #balmforthesoul 
Back from my first hiking tour! I loved it 😍 We started in Randa and took the path towards Santuari de Cura. Didn’t go all the way though, but a really nice start of my hiking career 😄 #hiking #randa #nature #view #balmforthesoul #lchf #lowcarb #babybel
Shared this on my DIY page but in case you missed it...
Lots to come in January 2019
1. Officially starting my home business.
2. Raising my prices due to cost and demand.
3. Potentially starting a Facebook page.
4. Business cards? Yes please!
5. Custom brand? On the way!
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#shoplocal #fraservalley #art #crafts #balmforthesoul #diy #doityourself #natural #organic #homebusiness #supportnatural #loveyourbody
Lots to come in January 2019
1. Officially starting my home business.
2. Raising my prices due to cost and demand.
3. Potentially starting a Facebook page.
4. Business cards? Yes please!
5. Custom brand? On the way!
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#shoplocal #fraservalley #art #crafts #balmforthesoul #diy #doityourself #natural #organic #homebusiness #supportnatural #loveyourbody
I said: what about my eyes?
God said: Keep them on the road.

I said: What about my passion?
God said: Keep it burning.

I said: What about my heart?
God said: Tell me what you hold inside it?

I said: Pain and sorrow.
God said: Stay with it. The wound is the place where the Light enters you.
Rumi

#lastsquare #thirdquarter #lunarphases #spiritualawakening #andsoitgoes #burnbrightly #rumi #8oracles #balmforthesoul
Phase Transition: Closing Square also known as Last Square of the Moon. It’s important to remember that the phases of the Moon are cycles of relationship between the Moon, the Sun, and their energetic imprint on Earth, you!

The square aspect is always one of tension and often poses a challenge due to its push toward growth, the will to change and do things differently. The last square is always related to the first quarter square, the pillars of the Earth, and represent the crisis in action experienced as we move from the inspirational forward thinking crescent phase, to the demand for action based on trust and inner knowing at Gibbous phase; the leap of faith. 
This was when we are asked to walk our talk that required the strength of inner knowing, and conviction at our center to pull through. How you handled this energy sets the stage for how well you cope now in consciousness with what has transpired since first square.
This last square will bring focus to health and can show up physically with dis-ease or mental tension. Likewise you could also find yourself glowing with routine practices and feeling more centered, discerning and anchored in your goals with unbeatable optimism if you did the work at the first square. Being of service will also bring greater balance to your life. 
This lunar phase forms a bridge to Neptune and Mars, which can manifest as escapism and foolish forcefulness or as a valiantly upright spiritual warrior full of inner strength and purpose in life...The inner call is for integration, realignment, revisioning and cleansing. Open to success, manifest your goals. Now you will know what is and is not working. Be responsible, the choice is yours!

The saving grace here is the Moon’s easy conversation with Venus, now direct, will help smooth things over with a level of tact, charm and diplomacy. One can magnetize Venus’ social graces from the level of the heart, not by force. Kindness saves the day!

Guidance is lively this lunar cycle, messages and messengers at every turn with Mercury retrograde, oracles abound. Listen and observe often, pay attention to conversations, we are all each others messenger, and spend time with nature.
Phase Transition: Closing Square also known as Last Square of the Moon. It’s important to remember that the phases of the Moon are cycles of relationship between the Moon, the Sun, and their energetic imprint on Earth, you! The square aspect is always one of tension and often poses a challenge due to its push toward growth, the will to change and do things differently. The last square is always related to the first quarter square, the pillars of the Earth, and represent the crisis in action experienced as we move from the inspirational forward thinking crescent phase, to the demand for action based on trust and inner knowing at Gibbous phase; the leap of faith. This was when we are asked to walk our talk that required the strength of inner knowing, and conviction at our center to pull through. How you handled this energy sets the stage for how well you cope now in consciousness with what has transpired since first square. This last square will bring focus to health and can show up physically with dis-ease or mental tension. Likewise you could also find yourself glowing with routine practices and feeling more centered, discerning and anchored in your goals with unbeatable optimism if you did the work at the first square. Being of service will also bring greater balance to your life. This lunar phase forms a bridge to Neptune and Mars, which can manifest as escapism and foolish forcefulness or as a valiantly upright spiritual warrior full of inner strength and purpose in life...The inner call is for integration, realignment, revisioning and cleansing. Open to success, manifest your goals. Now you will know what is and is not working. Be responsible, the choice is yours! The saving grace here is the Moon’s easy conversation with Venus, now direct, will help smooth things over with a level of tact, charm and diplomacy. One can magnetize Venus’ social graces from the level of the heart, not by force. Kindness saves the day! Guidance is lively this lunar cycle, messages and messengers at every turn with Mercury retrograde, oracles abound. Listen and observe often, pay attention to conversations, we are all each others messenger, and spend time with nature.
#tb #Memories of a fantastic summer and how much fun we had with the #sup boards🤗The #fleabag weren’t too thrilled, but she has learned to like it eventually. Can’t wait for next summer!😋
#tb  #Memories  of a fantastic summer and how much fun we had with the #sup  boards🤗The #fleabag  weren’t too thrilled, but she has learned to like it eventually. Can’t wait for next summer!😋
nature.
autum.
love.
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Erkennst Du zuerst die kleinen Herzen oder eher die herbstlich verfärbte Blüte... den dunklen Fleck?
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In der Liebe fangen wir oft irgendwann an uns mitzuteilen, indem wir nur noch Negatives hervorheben... eine unserer
Bewältigungsstrategien.
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Schau‘ einfach mal, worum es Dir gerade eigentlich geht und versuche, eher über Dich und Deine Besürfnisse zu sprechen, statt den anderen zu kritisieren. .
Viel Glück beim Umsetzten.
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Dein #inspiretolove-Team
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#paarbleiben
#glücklichebeziehung 
#nettmiteinandersprechen
#liebe 
#ehe
#respekt 
#inspiretolove 
#mackenfrei 
#frankfurt 
#paarcoaching
#psychologie
#love 
#happykommunikation
#happyweekend 
#psychologenfrankfurt
#balmforthesoul
#dating
#happysingle 
#welovefrankfurt
nature. autum. love. . Erkennst Du zuerst die kleinen Herzen oder eher die herbstlich verfärbte Blüte... den dunklen Fleck? . In der Liebe fangen wir oft irgendwann an uns mitzuteilen, indem wir nur noch Negatives hervorheben... eine unserer Bewältigungsstrategien. . Schau‘ einfach mal, worum es Dir gerade eigentlich geht und versuche, eher über Dich und Deine Besürfnisse zu sprechen, statt den anderen zu kritisieren. . Viel Glück beim Umsetzten. . Dein #inspiretolove -Team . #paarbleiben  #glücklichebeziehung  #nettmiteinandersprechen  #liebe  #ehe  #respekt  #inspiretolove  #mackenfrei  #frankfurt  #paarcoaching  #psychologie  #love  #happykommunikation  #happyweekend  #psychologenfrankfurt  #balmforthesoul  #dating  #happysingle  #welovefrankfurt 
Contrast: Light and Darkness, One cannot exist without the other... ⚖️ #balance #thematrix #consciousness #growyourown #witness #transcend #duality #meditate #balmforthesoul
#longdrive #lifeforce #nammachennai #enchantingtamilnadu #adele #love #balmforthesoul #selfcare #music #musicforthesoul #drivewithmusic #everydaybelikethis 
What is it that a drive and some good music cannot heal.. And the clear sky and trees..
Blessed to be in this part of the country where we still see blue sky and oh so fresh air!!! #bluesky💙 #trees #seeabundance #naturelove #lovenature #gratitude #moregratitude #motherearthlove
These 2 ......friends since babyhood & always find calm with each other when the world is too much #friends #friendship #ineedpeace #balmforthesoul