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Baby Gavin didn’t get enough of me at his Fresh 48 session in the hospital.. so he came to visit me in the studio!  Such a happy baby. #michelletombariphotography #ballstonlake #burnthills #glenville #niskayuna #cliftonpark #saratoga #saratogasprings #ballstonspa #upstatenyphotographer #saratogababyphotographer #saratogaphotographer #newbornphotographer #albanyphotographer
If you haven't been to @nomadcoffeecrepes for drinks, you are missing out! Crepes, pizza, cheese platter, wine, craft beer, and craft spirits--what more could you want? Open until 9 M-Th and until 11 Fri/Sat. Chill atmosphere. 
#sagewinespirits #nomadcoffeeandcrepes #shopsmall #shoplocal #livebspa #ballstonspa #upstateny #drinkcraft #craftspirits #craftcocktails #craftbeer #youngentrepreneur
Chicken, cheese & garlic stuffed ravioli tossed with Alfredo sauce with roasted red peppers! #henrysirishtavern #dailyspecial #pasta
If you’re in one of the seats, who’s in the other three? 
#foodwithfriends #ballstonspa #milton #518 #eatjuicyburgers
Of course we had to expose the historic brick wall (that was covered by drywall!) 😍 • #twobirdsmarketplace #twobirds #marketplace #renovation #historicbuilding #ballstonspa #bspa #livebspa
This is a common issue with Honda remote head keys. The metal blade becomes dislodged from the plastic remote housing. To rectify this problem we stock indestructible replacement shells that reuse your existing electronics 🚀
This is a common issue with Honda remote head keys. The metal blade becomes dislodged from the plastic remote housing. To rectify this problem we stock indestructible replacement shells that reuse your existing electronics 🚀
💪How to Progress Loading The Squat
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In today's post CDSF coach @mikesirani goes over how to progress loading the squat. The squat is a commonly performed exercise, but because of it's technical and mobility demands it's common to stall and plateau with your squat progress. 
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Here you'll learn why how you load the squat when first learning the exercise is crucial for setting you up for success down the road.
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1. The Goblet Squat: Holding one DB in front of your body allows for you to keep a more upright torso when squatting and helps to engage your abs, which can lead to your hips and spine being in a better position when squatting. 
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2. 2-Arm Front Loaded KB Squat: If you've outgrown the goblet squat, this progression allows you to progressively load the movement more and has a greater demand for the abs and upper back. 
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3. Front Squat: For those looking to increase loading of the squat the front squat is the next progression we use at CDSF. 
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4. Safety Bar Squat: The SSB allows you to load the squat more like a traditional back squat, but without the added stress on the shoulder joint for those with a history of shoulder issues or those with high demands on their shoulder during their sport. 
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#cdsffamily #capitaldistrict #sport #fitness #strengthtraining #squats
💪How to Progress Loading The Squat _ In today's post CDSF coach @mikesirani goes over how to progress loading the squat. The squat is a commonly performed exercise, but because of it's technical and mobility demands it's common to stall and plateau with your squat progress. _ Here you'll learn why how you load the squat when first learning the exercise is crucial for setting you up for success down the road. _ 1. The Goblet Squat: Holding one DB in front of your body allows for you to keep a more upright torso when squatting and helps to engage your abs, which can lead to your hips and spine being in a better position when squatting. _ 2. 2-Arm Front Loaded KB Squat: If you've outgrown the goblet squat, this progression allows you to progressively load the movement more and has a greater demand for the abs and upper back. _ 3. Front Squat: For those looking to increase loading of the squat the front squat is the next progression we use at CDSF. _ 4. Safety Bar Squat: The SSB allows you to load the squat more like a traditional back squat, but without the added stress on the shoulder joint for those with a history of shoulder issues or those with high demands on their shoulder during their sport. _ #cdsffamily  #capitaldistrict  #sport  #fitness  #strengthtraining  #squats 
Dinner (or lunch!) is served…14” 8 cut cheese pizza for only $6.99 today and tonight! (dine in/carryout only)

#pizza #saratoga #ballstonspa #518eats
Join us for our third Contractor Breakfast!
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Join the Colorize Team for a Contractor Breakfast Wednesday, October 31st at our Clifton Park location! Come enjoy some bacon and eggs, plus the usual laughs with our team. This is a great opportunity to meet our team if you're new to Colorize or touch base if we've been working together for a while!
Join us for our third Contractor Breakfast! -- Join the Colorize Team for a Contractor Breakfast Wednesday, October 31st at our Clifton Park location! Come enjoy some bacon and eggs, plus the usual laughs with our team. This is a great opportunity to meet our team if you're new to Colorize or touch base if we've been working together for a while!
Hard Work Pays Off
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#Repost @capitaldistrictsportandfitness with @get_repost
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🏑 Congrats to CDSF athlete @carlipell34_ and #22 @ualbanyfieldhockey who beat #10 Louisville yesterday.
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#cdsffamily #capitaldistrict #sport #fitness #sportsperformance
Stop by the Ballston Spa store today and check out our Buy One, Get One pillow sale going on! You’re sure to find a pop of color to brighten up any room! .
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#VictoriasCorner #BallstonSpa #NY #DIY #pinterest #saratogacounty #UpstateNY #distresseddecor #design #farmhouse #farmhousestyle #interiordesign #decor #decorating #AnnieSloan #ChalkPaint #AnnieSloanChalkPaint #makeitbeautiful #fancy #fixitup #sale #clearance #sale #bogo #throwpillows
Stop by the Ballston Spa store today and check out our Buy One, Get One pillow sale going on! You’re sure to find a pop of color to brighten up any room! . . . . #VictoriasCorner  #BallstonSpa  #NY  #DIY  #pinterest  #saratogacounty  #UpstateNY  #distresseddecor  #design  #farmhouse  #farmhousestyle  #interiordesign  #decor  #decorating  #AnnieSloan  #ChalkPaint  #AnnieSloanChalkPaint  #makeitbeautiful  #fancy  #fixitup  #sale  #clearance  #sale  #bogo  #throwpillows 
Daily 🙏🏻♥️ • video in bio 👆🏻 hit the IGTV highlight for today’s S͓̽p͓̽a͓̽r͓̽k͓̽l͓̽e͓̽ S͓̽a͓̽y͓̽s͓̽ • 3rd edition 😘
Daily 🙏🏻♥️ • video in bio 👆🏻 hit the IGTV highlight for today’s S͓̽p͓̽a͓̽r͓̽k͓̽l͓̽e͓̽ S͓̽a͓̽y͓̽s͓̽ • 3rd edition 😘
We’re invested in you, our people are the best insurance you’ll ever get.
We’re invested in you, our people are the best insurance you’ll ever get.
Thank You James from Ballston Spa For Your Business and Trusting Tier Details With This Beauty&Beast! Log on to www.TierDetails.com to book an service appointment.  #saratogasprings #ballstonspa #ballstonlake #saratogalake #optimasteamer #tierdetails
As the air is turning cooler here in the northeast you can hear the sniffling and coughs of colds sprouting about.  Smudging is not only a spiritual practice but also scientifically proven to purify the air of bacteria and toxins. The anti septic and antibacterial properties in burning herbs and palo santo can reduce the bacterial population in the air to about 94%.
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These sunrise Gomphrena bundles are wrapped with a blue calcite or a clear quartz crystal and now available on my etsy (just note which bundle you prefer!)
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#smudgebundles #smudgeit #smudge #gomphrena #locallysourcedflowers #healingcrystal #sage #palosanto #upcycledsarisilk #smudgesticks #ballstonspa #saratogaspringsny #troyny#albanyny #upstateny #mamamoonapothecary #wellness #makersmovement #etsy #favors #gifts #housewarming #weddingfavors #uniquegifts #fall #supportsmallbusiness #laughingearthfarm
As the air is turning cooler here in the northeast you can hear the sniffling and coughs of colds sprouting about. Smudging is not only a spiritual practice but also scientifically proven to purify the air of bacteria and toxins. The anti septic and antibacterial properties in burning herbs and palo santo can reduce the bacterial population in the air to about 94%. ✵ These sunrise Gomphrena bundles are wrapped with a blue calcite or a clear quartz crystal and now available on my etsy (just note which bundle you prefer!) ✵ ✵ ✵ ✵ ✵ #smudgebundles  #smudgeit  #smudge  #gomphrena  #locallysourcedflowers  #healingcrystal  #sage  #palosanto  #upcycledsarisilk  #smudgesticks  #ballstonspa  #saratogaspringsny  #troyny #albanyny  #upstateny  #mamamoonapothecary  #wellness  #makersmovement  #etsy  #favors  #gifts  #housewarming  #weddingfavors  #uniquegifts  #fall  #supportsmallbusiness  #laughingearthfarm 
🏑 Congrats to CDSF athlete @carlipell34_ and #22 @ualbanyfieldhockey who beat #10 Louisville yesterday.
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#cdsffamily #capitaldistrict #sport #fitness #sportsperformance
Yet another great experience at @nextdoorkitchenandbar in #ballstonspa. I definitely recommend the harissa roasted cauliflower and tuna poke. #cauliflower #harissa #tunapoke #f52grams #instayum #capitaldistrict #capitalregion #518eats #foodstagram #igfood #51ate #eatingupstate #upstateny #upstatenewyork #eeeeeats #yelp #yelpalbany #biteme #localequalsgood ➡️➡️➡️
Such a great time @doublemhauntedhayrides with @adam__wynn #hauntedhayride #scarey #spooky #funwithfriends #saturdaynight #ballstonspa #doublemhorsefarm
Ha! I’ve been saying this for the last few weeks! As always, I’m here to warm up your day and get your week started! Join me tomorrow morning at 5! AM like the BOSS that you are! XOXO 😘 ~Tiffany
Ha! I’ve been saying this for the last few weeks! As always, I’m here to warm up your day and get your week started! Join me tomorrow morning at 5! AM like the BOSS that you are! XOXO 😘 ~Tiffany
Spirit Spotlight Sunday!
Maple Cask Rum from @madriverdistillers is made from fair trade demerara sugar, aged in freshly charred American oak, and finished in maple syrup-cured rum barrels. While this process doesn't sweeten the rum, it gives it smoothness with a delicious essence of maple. Perfect for fall cocktails and sipping on chilly days.

#sagewinespirits #sagespiritselection #shopsmall #shoplocal #livebspa #ballstonspa #madriverdistillers #craftspirits #craftdistillery #craftcocktails #fallcocktails #rum #vermont #tinyadirondackchair
Spirit Spotlight Sunday! Maple Cask Rum from @madriverdistillers is made from fair trade demerara sugar, aged in freshly charred American oak, and finished in maple syrup-cured rum barrels. While this process doesn't sweeten the rum, it gives it smoothness with a delicious essence of maple. Perfect for fall cocktails and sipping on chilly days. #sagewinespirits  #sagespiritselection  #shopsmall  #shoplocal  #livebspa  #ballstonspa  #madriverdistillers  #craftspirits  #craftdistillery  #craftcocktails  #fallcocktails  #rum  #vermont  #tinyadirondackchair 
Stop by for football, food & drink specials all day long!! 🏈 Showing every game!! #henrysirishtavern #football #sunday
The upcoming hunters moon in Taurus is going to be quite electric, if you haven’t started feeling it yet brace yourself as you most likely are gonna want to howl at this moon.  Wednesday when the moon is illuminated and conjunct with Uranus it will be one of those full moons when all the crazies are out, be aware of emotions changing instantly and impulsive reactions. Take time to release and purge and start fresh for the upcoming winter. 
@harleyandj
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#fullmoon #fullmoonintaurus #harleyandj #october #mamamoonapothecary #ballstonspa #upstateny #saratogaspringsny #troyny #albanyny #smudgebubdles #smudgeit #thatsdarling #makersgonnamake #makersmovement #thatsdarling #fall
The upcoming hunters moon in Taurus is going to be quite electric, if you haven’t started feeling it yet brace yourself as you most likely are gonna want to howl at this moon. Wednesday when the moon is illuminated and conjunct with Uranus it will be one of those full moons when all the crazies are out, be aware of emotions changing instantly and impulsive reactions. Take time to release and purge and start fresh for the upcoming winter. @harleyandj ♉︎ ♉︎ ♉︎ ♉︎ ♉︎ #fullmoon  #fullmoonintaurus  #harleyandj  #october  #mamamoonapothecary  #ballstonspa  #upstateny  #saratogaspringsny  #troyny  #albanyny  #smudgebubdles  #smudgeit  #thatsdarling  #makersgonnamake  #makersmovement  #thatsdarling  #fall 
Lucky number 13! Lucky because the Pumpkin Spice Waffle is the special today! 🍂🎃 🍂 #ironroost #eatlocal #ballstonspa #ilovefrank #DnA #pimpmywaffle
Large old framed tin dairy advertising sign... super score.. now available at 282 milton ave #ballstonspa #bellstreasures
Today is the last day to register for our November 4th class! Get a spot in this fun and educational hands on one day class. Call- register online or DM me
*kit *certificate & *manual included 
Body Glow New York #lashlove #lashes #volumelashes #lashboss #classiclashes #eyelashextensions #saratoga #albany #ballstonspa #bodyglownewyork #lashextensiontraining #lashcourse #lashclass  #lashtraining #nylashcourse #nylashtraining #saratogalashtraining  #albanylashtraining #albanylashcourse
Today is the last day to register for our November 4th class! Get a spot in this fun and educational hands on one day class. Call- register online or DM me *kit *certificate & *manual included Body Glow New York #lashlove  #lashes  #volumelashes  #lashboss  #classiclashes  #eyelashextensions  #saratoga  #albany  #ballstonspa  #bodyglownewyork  #lashextensiontraining  #lashcourse  #lashclass  #lashtraining  #nylashcourse  #nylashtraining  #saratogalashtraining  #albanylashtraining  #albanylashcourse 
Our Fall Newsletter is out! Check out what’s going on in Saha.  New classes and events for November. 
https://mailchi.mp/edd4cd765927/saha-yoga-in-the-fall?e=bbdad70851
#livebspa 
#restorativeyoga 
#yogaforall 
#gentleflow 
#vinyasa
#yin
#kirtan
#chairyoga 
#bspa 
#ballstonspa
#yoga
#sahayoga 
#sahayogaballstonspa
My wife's 20 year High School reunion. Everyone is pretty fantastic and having a great time re-telling fun stories! 🤗🎓
My wife's 20 year High School reunion. Everyone is pretty fantastic and having a great time re-telling fun stories! 🤗🎓
Thank you @laurenmcee_ for subbing in for @stephaniemarotta for Sunday Funday!! Book a Ride with Lauren!!
Thank you @laurenmcee_ for subbing in for @stephaniemarotta for Sunday Funday!! Book a Ride with Lauren!!
Do Everything with the Highest Quality
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Thanks to @connorrrmbaileyy for the demo.
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#cdsffamily #capitaldistrict #sport #fitness #sportsperformance
That corgi life at mwr fields #ballstonspa #geysercrest #fall #saratogasprings #518 #saratoga #mwrfield
Nice way to head the work week 😄
Nice way to head the work week 😄
Mini bundles make for unique wedding or bridal favors and sweet housewarming gifts too!
DM me for custom orders!
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#smudgebundles #smudgesticks #palosanto #selenite #yarrow #upcycledsarisilk #handcrafted #ballstonspa #saratogaspringsny #troyny #albanyny #locallymade #upstateny #makersmovement #weddingfavors #partyfavors #uniquefavors #gifts #etsy #etsygifts #fall #housewarming #thatsdarling #smudgeyourself
It's a beautiful fall day, perfect for lounging in an Adirondack chair just like this beautiful Rasteau from Domaine les Evigneaux 🍷🍁🇫🇷 #sagewinespirits #shopsmall #shoplocal #livebspa #ballstonspa #wine #winelover #fallwine #frenchwine #france #rhone #rasteau #domainelesevigneaux
Classic, timeless portraits like this make amazing wall art.  I can’t wait to get this printed very large and hang it in our home.  Always print your photos...don’t let them sit on a computer where no one can see them! 💕✨
#ballstonspa #saratogaphotographer #albanyphotographer #albanyphotography #familyphotography #studioportrait #daughter #onelightportrait
Buckley farm pork chops smothered in sage sausage gravy. #pork #porkchops #gravy #smotheredporkchops #sausage #sage #thyme #parsely #upstateny #buckleyfarms #ballstonspa #farmtotable
It's going to be a perfect night for a haunted hayride!

Tickets: https://mmhayrides.fearticket.com
Reservations: 518-884-9122

#hauntedhayride #hauntedattraction #fallfun #upstateny #ballstonspa #saratoga
Our schedule for the upcoming week!  Join us on your mat for Restorative, Gentle Flow, Vinyasa or Yin.  #yogaforall
#Livebspa
#sahayoga
#ballstonspa 
#bspa
#yoga
#restorativeyoga 
#vinyasa 
#yin
#gentleflow 
#yogaforlife
Tier Details has the Optima Steamer! Book your next service now at www.TierDetails.com #saratogaspringsny #ballstonspa #albanyny