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Inspiring afternoon at the ballet with my favorite Brit❤️🇬🇧
Repost by @lauren.philson
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Inspiring afternoon at the ballet with my favorite Brit❤️🇬🇧 Repost by @lauren.philson 💗 Comment below if You like this💖 🌹 Love to tag? Please do!⤵ 💛 #balletbeautiful  #balletart  #balletpost  #balletdance  #balletvideo  #balletgirl  #balletstyle  #balletclassico  #balletlife  #balletinspiration  #balletdesire  #balletgram  #balletclassical  #balletislife  #balletaddiction  #balletpics  #balletcabare  #balletforkids  #ballettheme  #balletlicious  #balletslippers  #balletfun  #balletlovers  #balletpractice 
Mesélhetsz történeteket, leírhatod, mit láttál, hogy az emberek is láthassák. Készíthetsz az embereknek fényképeket. Elmondhatod, hogyan énekelnek a madarak, és hogyan ringatózik a hó a fák lombjain. Leírhatod, sőt akár éreztetheted is másokkal, hogy milyen, amikor fújja a szél az arcodat, vagy amikor érzed az ázott föld illatát. De sohasem érheted el, hogy ugyanúgy érezzenek, ahogy te éreztél, ugyanúgy sírjanak, ahogy te sírtál, és olyan hevesen verjen a szívük, ahogy a tiéd vert ott, abban a pillanatban.
(Kilian Jornet)
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edinabaloghart.com/termek/arabeszk-no-1/
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#edinabaloghart #szellőtáncok #inspiráció
Mesélhetsz történeteket, leírhatod, mit láttál, hogy az emberek is láthassák. Készíthetsz az embereknek fényképeket. Elmondhatod, hogyan énekelnek a madarak, és hogyan ringatózik a hó a fák lombjain. Leírhatod, sőt akár éreztetheted is másokkal, hogy milyen, amikor fújja a szél az arcodat, vagy amikor érzed az ázott föld illatát. De sohasem érheted el, hogy ugyanúgy érezzenek, ahogy te éreztél, ugyanúgy sírjanak, ahogy te sírtál, és olyan hevesen verjen a szívük, ahogy a tiéd vert ott, abban a pillanatban. (Kilian Jornet) . edinabaloghart.com/termek/arabeszk-no-1/ . . . #edinabaloghart  #szellőtáncok  #inspiráció 
Boa semana a todos!!!
Em julho teremos uma aula especial: *domingo das 11h às 12h30*
E valores de curso de férias!
Aproveitem!
Aguardamos seu contato!
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WhatsApp (11)99887.4787
Karen Ribeiro .
#adultballet #balletaddict #adultballerina #kr #krballet #krballetadulto #balletadulto #ballet #balletlovers #balletpointe #gaynorminden #pointshoes #loveofballet #balletadultokr #seusonholevadoaserio #alongamento
"Vivemos dentro dos limites de nosso olhar, de nossa percepção. 
Cada um de nós modelou uma lente, uma forma de ver a realidade, seu paradigma. Essa formatação, não é a verdade. Assim, é preciso que estejamos atentos à posssibilidade de ver outras formas, outros modelos de mundo." Dulce Magalhães. 
BOM Dia 🤩
"Vivemos dentro dos limites de nosso olhar, de nossa percepção. Cada um de nós modelou uma lente, uma forma de ver a realidade, seu paradigma. Essa formatação, não é a verdade. Assim, é preciso que estejamos atentos à posssibilidade de ver outras formas, outros modelos de mundo." Dulce Magalhães. BOM Dia 🤩
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I like this, do you like it ?💪💪 ================== ✔ Want this Shirt? Check store via link in bio @swain_ballet ✔ Tag Someone Who Would Love This! 😘😁 Click link in BIO and See the full our shop now 😄😍😘 .================== 👕 Printed in America 👕 International shipping 🌍 💯 100% Satisfaction Guaranteed! * 🎁Perfect #gift  for your family members and friends 👫⤵ Double tap & tag your friend Below! ➖ Available in different sizes and colors 😊 also don't forget to check out our other Mugs, Leggings and Hoodies. 💕😄😍 #balletlovers  #balletclub  #balletgirlsrock  #balletphotoshoot  #ballets  #balletaddiction  #balletclasses  #balletdiscipline  #ballettutu  #balletaustin  #balletzaida 
Parabéns para essa mulher MARAVILHA que tem uma luz inigualável né amiga!
Guerreira, profissional exemplo e pessoa linda de viver!
Deus te abençõe demais Cauzinha! Lov You 💗@causaad
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Parabéns para essa mulher MARAVILHA que tem uma luz inigualável né amiga! Guerreira, profissional exemplo e pessoa linda de viver! Deus te abençõe demais Cauzinha! Lov You 💗@causaad ____________________________________________________ Cool photography! :P 👥 ⤵ Double tap & tag your friend Love it 😉💖 Would you like to wear BALLET T-Shirts or Mugs, Legging? Grab yours by clicking the link in my profile Bio 💗 * Follow us for more pictures via @balletfitness #balletgirl  #balletlife  #balletboy  #balletlovers  #balletpost  #balletphotography  #balletfeet  #balletflats  #ballett  #balletlover  #balletshoes  #balletclass  #balletdancer  #balletdancers  #ballet_a  #balletclub  #balletboys  #balletslippers  #balletfolklorico  #balletschool  #balletbarre  #balletto  #balletspirit 
Boa noite com essa fofura homenageando o Brasil!
Não estamos lindinhos iguais? De @minius ❤️🇧🇷
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#balletpost #balletlife #balletphotography #balletboy #balletboys #balletflats #ballett #balletlover #balletdancers #balletlovers #balletdancer #balletgirl #balletclass #balletfeet #balletbarre #ballet_a #balletschool #balletto #balletfolklorico #balletclub #balletshoes #balletslippers #balletspirit
Boa noite com essa fofura homenageando o Brasil! Não estamos lindinhos iguais? De @minius ❤️🇧🇷 ____________________________________________________ Cool! 👥 ⤵ Double tap & tag your friend Love it 😉💖 Would you like to wear BALLET T-Shirts or Mugs, Legging? Grab yours by clicking the link in my profile Bio 💗 * Follow us for more pictures via @balletfitness #balletpost  #balletlife  #balletphotography  #balletboy  #balletboys  #balletflats  #ballett  #balletlover  #balletdancers  #balletlovers  #balletdancer  #balletgirl  #balletclass  #balletfeet  #balletbarre  #ballet_a  #balletschool  #balletto  #balletfolklorico  #balletclub  #balletshoes  #balletslippers  #balletspirit 
@yuriko_kajiya & @chunner delivered spectacular performances in last night’s opening of #HBSWANLAKE!! Back onstage this afternoon with a brand new cast! ✨🕊🏹
#houstonballet #houstonballet #SwanLake #Houston #JonesHall
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#balletdancers #balletgirl #balletshoes #balletfitness #balletdancer #balletlover #balletboy #balletclass #balletflats #balletfit #balletpost #ballett #balletlovers #balletbarre #balletclub #balletschool #balletboys #balletfolklorico #ballet_a #balletfeet #balletspirit #balletslippers #balletto
@yuriko_kajiya & @chunner delivered spectacular performances in last night’s opening of #HBSWANLAKE !! Back onstage this afternoon with a brand new cast! ✨🕊🏹 #houstonballet  #houstonballet  #SwanLake  #Houston  #JonesHall  ____________________________________________________ Amazing! 👥 ⤵ Double tap & tag your friend Love it 😉💖 Would you like to wear BALLET T-Shirts or Mugs, Legging? Grab yours by clicking the link in my profile Bio 💗 * Follow us for more pictures via @houstonballet #balletdancers  #balletgirl  #balletshoes  #balletfitness  #balletdancer  #balletlover  #balletboy  #balletclass  #balletflats  #balletfit  #balletpost  #ballett  #balletlovers  #balletbarre  #balletclub  #balletschool  #balletboys  #balletfolklorico  #ballet_a  #balletfeet  #balletspirit  #balletslippers  #balletto 
Leaping into another show of #HBSwanLake!! 🕊 @bridgek320
#houstonballet #SwanLake @houstonballet #joneshall #houston
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#balletclass #balletboys #balletfeet #balletlife #balletboy #balletshoes #balletflats #balletpost #ballett #balletphotography #balletdancers #balletgirl #balletfolklorico #balletclub #balletbarre #ballet_a #balletlover #balletlovers #balletfitness #balletspirit #balletschool #balletslippers #balletto
Leaping into another show of #HBSwanLake !! 🕊 @bridgek320 #houstonballet  #SwanLake  @houstonballet #joneshall  #houston  ____________________________________________________ Cool photography! :P 👥 ⤵ Double tap & tag your friend Love it 😉💖 Would you like to wear BALLET T-Shirts or Mugs, Legging? Grab yours by clicking the link in my profile Bio 💗 * Follow us for more pictures via @houstonballet #balletclass  #balletboys  #balletfeet  #balletlife  #balletboy  #balletshoes  #balletflats  #balletpost  #ballett  #balletphotography  #balletdancers  #balletgirl  #balletfolklorico  #balletclub  #balletbarre  #ballet_a  #balletlover  #balletlovers  #balletfitness  #balletspirit  #balletschool  #balletslippers  #balletto 
Keep moving! 👉💛⭐️✨⭐️✨⭐️✨ @christiescuriosities #motivational #motivationalmonday #keepgoing #dontgiveup #pointeshoes #handpaint #beautiful #balletpic #onpointe #balletlife #ballerinalife #inspirational #balletlovers
Biomechanics of Pointe 
The pointe shoe was first developed in 1832 and its introduction allowed ballerinas to rise to the tips of their toes and float across the stage. 
At its most basic level, the pointe shoe is a tool for the ballerina, much like the scalpel is to a surgeon or a hammer is to a carpenter. Unlike a running shoe, which has been changed extensively over the years to improve biomechanical performance, the design of the pointe shoe hasn’t changed much since its inception. 
The pointe shoe is made up of an outer layer of satin, a toe box, a shank and a flexible rubber or suede sole that is held onto the foot via ribbons and elastic. A pointe shoe is not made to be grown into, it must be fitted specifically for the dancer. 
Dancing en pointé alters the biomechanics of ballet, that is, it changes the way the external forces act on your body. To dance on relevé in a soft satin shoe, demi pointe is achieved through rising onto the ball of the foot and plantarflexing (pointing) through the ankle joint.  On the other hand, in order to achieve full relevé en pointé the dancer must come up and over the toe box, requiring the plantarflexion of the ankle joint and the big toe. 
Simply walking in pointé shoes increases the pressure going through the foot, while relevé en pointe further compunds the pressure. Pointe shoes absorb some of the impact of jumping, but the load is also distributed throughout the foot and ankle complex. The greatest pressure acting on the foot occurs during the transition to full pointe while the big toe bares the greatest pressures while settled on pointe. 
As pointe shoes change the way forces act upon the body, it is imperative that the dancers have the adequate strength and technique in order to withstand these abnormal forces to prevent injury.
#insyncpilates #insyncphysiotherapy #insyncphysiopilates #ballet #balletteachersworkshop #melbourneballetteachers #cecchettiballet #cecchettiballetaustralia #ballettechnique #injuryprevention #danceinjuryprevention #royalacademyofdance #teachingballet #ballettechnique #balletlovers #injuryprevention #camberwellphysio #dancemedicine #pointeshoes #pointe
Biomechanics of Pointe The pointe shoe was first developed in 1832 and its introduction allowed ballerinas to rise to the tips of their toes and float across the stage. At its most basic level, the pointe shoe is a tool for the ballerina, much like the scalpel is to a surgeon or a hammer is to a carpenter. Unlike a running shoe, which has been changed extensively over the years to improve biomechanical performance, the design of the pointe shoe hasn’t changed much since its inception. The pointe shoe is made up of an outer layer of satin, a toe box, a shank and a flexible rubber or suede sole that is held onto the foot via ribbons and elastic. A pointe shoe is not made to be grown into, it must be fitted specifically for the dancer. Dancing en pointé alters the biomechanics of ballet, that is, it changes the way the external forces act on your body. To dance on relevé in a soft satin shoe, demi pointe is achieved through rising onto the ball of the foot and plantarflexing (pointing) through the ankle joint. On the other hand, in order to achieve full relevé en pointé the dancer must come up and over the toe box, requiring the plantarflexion of the ankle joint and the big toe. Simply walking in pointé shoes increases the pressure going through the foot, while relevé en pointe further compunds the pressure. Pointe shoes absorb some of the impact of jumping, but the load is also distributed throughout the foot and ankle complex. The greatest pressure acting on the foot occurs during the transition to full pointe while the big toe bares the greatest pressures while settled on pointe. As pointe shoes change the way forces act upon the body, it is imperative that the dancers have the adequate strength and technique in order to withstand these abnormal forces to prevent injury. #insyncpilates  #insyncphysiotherapy  #insyncphysiopilates  #ballet  #balletteachersworkshop  #melbourneballetteachers  #cecchettiballet  #cecchettiballetaustralia  #ballettechnique  #injuryprevention  #danceinjuryprevention  #royalacademyofdance  #teachingballet  #ballettechnique  #balletlovers  #injuryprevention  #camberwellphysio  #dancemedicine  #pointeshoes  #pointe 
Fill in the blank below: dance makes me feel ___.
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#balletfitness #balletlover #balletboy #balletshoes #balletpost #balletlovers #balletphotography #balletgirl #balletflats #balletfeet #balletclass #ballett #balletfit #balletlife #balletfolklorico #balletbarre #balletboys #balletdancers #ballet_a #balletto #balletslippers #balletclub #balletschool #balletspirit
Fill in the blank below: dance makes me feel ___. ____________________________________________________ Cool photo! 👥 ⤵ Double tap & tag your friend Love it 😉💖 Would you like to wear BALLET T-Shirts or Mugs, Legging? Grab yours by clicking the link in my profile Bio 💗 * Follow us for more pictures via @sfballet #balletfitness  #balletlover  #balletboy  #balletshoes  #balletpost  #balletlovers  #balletphotography  #balletgirl  #balletflats  #balletfeet  #balletclass  #ballett  #balletfit  #balletlife  #balletfolklorico  #balletbarre  #balletboys  #balletdancers  #ballet_a  #balletto  #balletslippers  #balletclub  #balletschool  #balletspirit 
Um dos assuntos do nosso bate bapo no @centrodemovimento foi sobre os laços de amizades criados pela dança, laços que vão além da sala de aula! 💕

#amizade #balletadulto #balletlovers #migas #bff #amomuito #eubailarina #balletdepoisdos30
The curtain has closed on another, spectacular year! From the World Premiere of Nicolo Fonte’s Carmina Burana to the joyous conclusion with Natalie Weir’s Jabula (pictured), the 54th Season was a triumph!
Photo by @BeauPearsonPhotography
#BalletWest #BalletPost #BalletWorld
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#balletboy #balletlovers #balletpost #ballett #balletphotography #balletclass #balletfitness #balletdancer #balletdancers #balletfeet #balletflats #balletfit #balletshoes #balletbarre #balletto #balletslippers #balletfolklorico #balletboys #ballet_a #balletclub #balletspirit #balletschool #balletlover
The curtain has closed on another, spectacular year! From the World Premiere of Nicolo Fonte’s Carmina Burana to the joyous conclusion with Natalie Weir’s Jabula (pictured), the 54th Season was a triumph! Photo by @BeauPearsonPhotography #BalletWest  #BalletPost  #BalletWorld  ____________________________________________________ Great pic :o 👥 ⤵ Double tap & tag your friend Love it 😉💖 Would you like to wear BALLET T-Shirts or Mugs, Legging? Grab yours by clicking the link in my profile Bio 💗 * Follow us for more pictures via @balletwest1 #balletboy  #balletlovers  #balletpost  #ballett  #balletphotography  #balletclass  #balletfitness  #balletdancer  #balletdancers  #balletfeet  #balletflats  #balletfit  #balletshoes  #balletbarre  #balletto  #balletslippers  #balletfolklorico  #balletboys  #ballet_a  #balletclub  #balletspirit  #balletschool  #balletlover 
【Whose footprints?】
誰の足?

なんとか5本指見えるけど…
親指の外側
左足母指球
カカト
右足薬指と小指下。

圧が気になる。

性格がテキトーなのがよくわかる(泣)
せめてシートの真ん中に
足を置いてくれたら良かったのに。

足って
嘘つかない。
*
*
*
*
*
@minatoballet 
#ジュニアダンサー 
#ballet 
#balletfoot 
#ballet00mate
【Whose footprints?】 誰の足? なんとか5本指見えるけど… 親指の外側 左足母指球 カカト 右足薬指と小指下。 圧が気になる。 性格がテキトーなのがよくわかる(泣) せめてシートの真ん中に 足を置いてくれたら良かったのに。 足って 嘘つかない。 * * * * * @minatoballet #ジュニアダンサー  #ballet  #balletfoot  #ballet00mate 
✌️♥️🌈 #LoveIsLove
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#balletflats #balletfit #balletclass #balletboy #ballett #balletshoes #balletgirl #balletfitness #balletlife #balletpost #balletlover #balletdancers #balletfeet #balletboys #ballet_a #balletspirit #balletbarre #balletlovers #balletto #balletschool #balletclub #balletslippers #balletfolklorico
✌️♥️🌈 #LoveIsLove  ____________________________________________________ Wonderful pic 👥 ⤵ Double tap & tag your friend Love it 😉💖 Would you like to wear BALLET T-Shirts or Mugs, Legging? Grab yours by clicking the link in my profile Bio 💗 * Follow us for more pictures via @abtofficial #balletflats  #balletfit  #balletclass  #balletboy  #ballett  #balletshoes  #balletgirl  #balletfitness  #balletlife  #balletpost  #balletlover  #balletdancers  #balletfeet  #balletboys  #ballet_a  #balletspirit  #balletbarre  #balletlovers  #balletto  #balletschool  #balletclub  #balletslippers  #balletfolklorico 
I’m so excited to announce that I was accepted and will be spending 3 weeks @ the Joffrey Ballet Summer Intensive 💕🌃💕#dancer #ballet #balletlovers #balletfeet #balletdancer #balletlifestyle #balletlife #dancers #dancersofinstagram #voice #recordingartist #grammys #bmi #rcarecords #recordinglabels #actress🎬  #actress  #model  #modellife #actresslife #actorslife #repost
Só tenho agradecer a Deus por todas coisas boas que acontecem todos os dias na minha vida.
Agradeço sempre minha Coach incrível Tia Renata @renatagouveiaballetcoach, por me acompanhar e fazer a direção deste lindo trabalho em cada detalhe das minhas coreografias❤️ ... Agradeço também as minhas professoras,Tia Amanda Peçanha @pecanhadesena e Tia Silvana Andrade @silvanaballet , que dedicaram a sua vida para repassar seus conhecimentos durante as aulas, com muito carinho! Tenho muito orgulho da minha Escola Estadual de Danças Maria Olenewa, que me apoia com muito carinho. 
Assim eu vou caminhado e acreditando...✨✨
Festival Mac Kids 2018 ontem foi dia de dançar trouxe tantas alegrias e oportunidades de aprendizado!!❤️❤️
🥇Primeiro Lugar - Variação de Repertório Bela Adormecida 1º ato
🥇Primeiro Lugar - Solo Neoclássico Rebirth, da coreógrafa Renata Gouveia 🏆Premiação Especial de Bailarina Revelação ❤️❤️
"Dançar é um crescimento permanente e a uma maior dimensão de nossa existência.”
(Ted Shawn)
#arte #muitoamor #ballet #balletlovers #EEDMO  #Deusemprimero
Só tenho agradecer a Deus por todas coisas boas que acontecem todos os dias na minha vida. Agradeço sempre minha Coach incrível Tia Renata @renatagouveiaballetcoach, por me acompanhar e fazer a direção deste lindo trabalho em cada detalhe das minhas coreografias❤️ ... Agradeço também as minhas professoras,Tia Amanda Peçanha @pecanhadesena e Tia Silvana Andrade @silvanaballet , que dedicaram a sua vida para repassar seus conhecimentos durante as aulas, com muito carinho! Tenho muito orgulho da minha Escola Estadual de Danças Maria Olenewa, que me apoia com muito carinho. Assim eu vou caminhado e acreditando...✨✨ Festival Mac Kids 2018 ontem foi dia de dançar trouxe tantas alegrias e oportunidades de aprendizado!!❤️❤️ 🥇Primeiro Lugar - Variação de Repertório Bela Adormecida 1º ato 🥇Primeiro Lugar - Solo Neoclássico Rebirth, da coreógrafa Renata Gouveia 🏆Premiação Especial de Bailarina Revelação ❤️❤️ "Dançar é um crescimento permanente e a uma maior dimensão de nossa existência.” (Ted Shawn) #arte  #muitoamor  #ballet  #balletlovers  #EEDMO  #Deusemprimero 
Last week in the studios before our Summer Performances! Book for @operahollandpark today, with tickets starting from £15: operahollandpark.com/royal-ballet-school-2018
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Last week in the studios before our Summer Performances! Book for @operahollandpark today, with tickets starting from £15: operahollandpark.com/royal-ballet-school-2018 ____________________________________________________ Excellent! 👥 ⤵ Double tap & tag your friend Love it 😉💖 Would you like to wear BALLET T-Shirts or Mugs, Legging? Grab yours by clicking the link in my profile Bio 💗 * Follow us for more pictures via @royalballetschool #balletflats  #balletdancer  #balletpost  #balletshoes  #balletboy  #balletgirl  #balletfitness  #balletdancers  #balletfeet  #balletlovers  #balletfit  #balletphotography  #balletlover  #ballett  #ballet_a  #balletboys  #balletbarre  #balletslippers  #balletspirit  #balletclub  #balletto  #balletfolklorico 
Congratulations to graduating student Rebecca Blenkinsop, who will be joining @englishnationalballet next season 💐 .
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📷 Rebecca in rehearsals with Harris Bell for @rbinet’s Self and Soul at @operahollandpark, 28-30 June.
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👥 ⤵ Double tap & tag your friend Love it 😉💖 Would you like to wear BALLET T-Shirts or Mugs, Legging? Grab yours by clicking the link in my profile Bio 💗 *

Follow us for more  pictures

via @royalballetschool
#balletdancers #balletfeet #balletgirl #balletboy #balletdancer #balletpost #balletboys #balletlife #balletshoes #balletflats #balletfit #balletfitness #balletlover #ballett #balletlovers #balletclub #balletspirit #balletslippers #ballet_a #balletbarre #balletto #balletfolklorico
Congratulations to graduating student Rebecca Blenkinsop, who will be joining @englishnationalballet next season 💐 . . . 📷 Rebecca in rehearsals with Harris Bell for @rbinet’s Self and Soul at @operahollandpark, 28-30 June. ____________________________________________________ Wow! 👥 ⤵ Double tap & tag your friend Love it 😉💖 Would you like to wear BALLET T-Shirts or Mugs, Legging? Grab yours by clicking the link in my profile Bio 💗 * Follow us for more pictures via @royalballetschool #balletdancers  #balletfeet  #balletgirl  #balletboy  #balletdancer  #balletpost  #balletboys  #balletlife  #balletshoes  #balletflats  #balletfit  #balletfitness  #balletlover  #ballett  #balletlovers  #balletclub  #balletspirit  #balletslippers  #ballet_a  #balletbarre  #balletto  #balletfolklorico 
Bailarinas, foco na concentração e adequação postural💕
#nandavazpilates 
#studioaneska 
#bailarinas 
#balletlovers 
#balletclássico 
Informaçoês: 995110017
✔ Please doubletab and tag a Friend below
@gillian.ballerina choreography by Francois Serre y Berga 🎀 *  Follow us @Patricia.R.McAllister 💝 *
💕 Make sure you push like follow for daily pics! 😃
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💞 Thank you my friend

#balletlovers #ballett #ballettime #balletworld #balletstudio #balletofrepertoire #balletadulto #balletspirit #balletgram #balletfitness
I knew I’d found the ballet date of my dreams when, during the pas de deux in the first act, O leaned over and whispered to me, “That arabesque is perfect...” 💖 😘
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In other news we got a midnight tour by flashlight, via the stage door, of a dark, locked down Metropolitan Opera House after I lost my keys somewhere in the theater - but didn’t realize it until we were all the way home. Thank goodness I have an angel at the opera! 😬😩😱
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#loveofmylife 
#balletlovers #proudmom #eveningwear #fashion #style #streetstyle #whatanight
I knew I’d found the ballet date of my dreams when, during the pas de deux in the first act, O leaned over and whispered to me, “That arabesque is perfect...” 💖 😘 . . In other news we got a midnight tour by flashlight, via the stage door, of a dark, locked down Metropolitan Opera House after I lost my keys somewhere in the theater - but didn’t realize it until we were all the way home. Thank goodness I have an angel at the opera! 😬😩😱 . . . #loveofmylife  #balletlovers  #proudmom  #eveningwear  #fashion  #style  #streetstyle  #whatanight 
"Posso enfrentar o que for, eu sei quem luta por mim..."🎵
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📷 @vera.araujophotos
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#bailarina #fé #faith #ponta #ballet #bale #dance #dança #picoftheday #tutu #pink #muniquelopes #balletlovers #força #foco #photo #photography #nature #sunlight #pordosol #godisgood #life #ceu #sky #boanoite #goiania
Dia 55 Baddha Padmasana.
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📍A imagens e o texto na íntegra de Luz sobre o Yoga está no Stories.

#desafio200plienamaste
Dia 55 Baddha Padmasana. . . . . . . 📍A imagens e o texto na íntegra de Luz sobre o Yoga está no Stories. #desafio200plienamaste 
Sobre o meu domingo perfeito 😍😍😍😍😍
Há muito tempo eu queria retornar ao Jardim Botânico...precisava sentir a paz que esse lugar me transmite ❤️❤️❤️❤️❤️
E o meu dia foi tão maravilhoso!!! Tô me sentindo tão renovada, tão feliz!!! O contato com a natureza é realmente mágico!!!
E, como de costume, eu não podia deixar de dar a minha pinta na estrada das Palmeiras Imperiais, 💁🏻‍♀️
#Flexibility
#Espacate
#BalletLovers
#Ballet
#Instaphoto
#Instaphotography
#PoleDance
#PoleLovers
#_pdlovers
#PoleDancer
#PoleDancerBr
#CariocaDaGema
#JardimBotânico
#RioDeJaneiro
#RJ
Sobre o meu domingo perfeito 😍😍😍😍😍 Há muito tempo eu queria retornar ao Jardim Botânico...precisava sentir a paz que esse lugar me transmite ❤️❤️❤️❤️❤️ E o meu dia foi tão maravilhoso!!! Tô me sentindo tão renovada, tão feliz!!! O contato com a natureza é realmente mágico!!! E, como de costume, eu não podia deixar de dar a minha pinta na estrada das Palmeiras Imperiais, 💁🏻‍♀️ #Flexibility  #Espacate  #BalletLovers  #Ballet  #Instaphoto  #Instaphotography  #PoleDance  #PoleLovers  #_pdlovers  #PoleDancer  #PoleDancerBr  #CariocaDaGema  #JardimBotânico  #RioDeJaneiro  #RJ 
Registro de HOJE!
Projeto Movimento no Parque 🍃
Em homenagem ao Dia Mundial do Yoga e comemorando o Solstício de Inverno. 
OMbrigada pela presença de todos!
Até a próxima !
Namastê 🙏🏻
Registro de HOJE! Projeto Movimento no Parque 🍃 Em homenagem ao Dia Mundial do Yoga e comemorando o Solstício de Inverno. OMbrigada pela presença de todos! Até a próxima ! Namastê 🙏🏻
It is an honor to work with people who put all their heart into dancing. I’m not the one impressed by your work but also viewers of the largest stage in Europe who make standing ovations 
Repost form @sorella_bianca 
Photo by @ewakrasucka .
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#congratulations #congrats #polish #national #ballet #balletlove #balletlovers #balletlover #amazing #performance #dance #dancers #lady #of #camellia #ladyofcamellias #polskibaletnarodowy #polishnationalballet #teatro #teatrwielki #teatrwielkioperanarodowa #romantic #romance #loveit #love
It is an honor to work with people who put all their heart into dancing. I’m not the one impressed by your work but also viewers of the largest stage in Europe who make standing ovations Repost form @sorella_bianca Photo by @ewakrasucka . . . . . . #congratulations  #congrats  #polish  #national  #ballet  #balletlove  #balletlovers  #balletlover  #amazing  #performance  #dance  #dancers  #lady  #of  #camellia  #ladyofcamellias  #polskibaletnarodowy  #polishnationalballet  #teatro  #teatrwielki  #teatrwielkioperanarodowa  #romantic  #romance  #loveit  #love 
Bailarina: @marielsp05 Fotografía: Silvia Fernández Vestuario: Pabellón de Armida #balletdancer #balletlove #balletlife #ballet❤️ #balletlovers
Domingueira, dia de dar aquela preguiçada e fazer o planejamento de aulas da semana para iniciar com tudo! 
Aula de Fit Ballet amanhã no às 18:30hs. 🤸FEMME Studio: MensSana in Corpore Sano.
⏰Agende sua aula experimental pelo WhatsApp 📲(47)999496886

#ballet #balletlovers #dance #evoluir #vemprofemme #balletterapia #loveit #beautiful #superação #alongar #balletfitness #fitballet #fit #fitness #saude #saudavel #bemestar #wellness #cuidese #força #leveza #postura
Domingueira, dia de dar aquela preguiçada e fazer o planejamento de aulas da semana para iniciar com tudo! Aula de Fit Ballet amanhã no às 18:30hs. 🤸FEMME Studio: MensSana in Corpore Sano. ⏰Agende sua aula experimental pelo WhatsApp 📲(47)999496886 #ballet  #balletlovers  #dance  #evoluir  #vemprofemme  #balletterapia  #loveit  #beautiful  #superação  #alongar  #balletfitness  #fitballet  #fit  #fitness  #saude  #saudavel  #bemestar  #wellness  #cuidese  #força  #leveza  #postura 
Vivendo a dança em NYC com toda a intensidade!! Nossas alunas tiveram a oportunidade de fazer algumas aulas na @stepsonbroadway e adoraram a experiência 💕

#almabailarinaescoladedança #almabailarinaemnyc #almaemnyc #balletemnyc#viagemctural #proporcionandomomentos #amamosdançar #balletlovers
Tutu infantil, vários modelos!!! 💞💞💞 confira! 70,00 Reais!
Um mais fofo que o outro! 
#tutu #babycute #saia #ballet #meninas #maedebailarina #figurinosdedança #figurinos #babygirl #balletinfantil #tutuinfantil #bailarina #saiaballet #balletlovers #dancewear
GLIMMER. Glimmer is a sensational piece. It has a beautifully sequined bodice in black laser sequins and a nude mesh neckline. A two layer black fringe & sequin fringe skirt is attached as well as black boyleg shorts underneath. This gorgeous dance costumes suits so many genres & themes. Perfect for group & solo performances. Available now www.stageboutique.com
GLIMMER. Glimmer is a sensational piece. It has a beautifully sequined bodice in black laser sequins and a nude mesh neckline. A two layer black fringe & sequin fringe skirt is attached as well as black boyleg shorts underneath. This gorgeous dance costumes suits so many genres & themes. Perfect for group & solo performances. Available now www.stageboutique.com
Magical ballet classes in Swiss Cottage for 18 month to 4 year olds! Trial classes are available. For more information see our website https://www.tippytoesballet.co.uk/swiss-cottage or email hello@tippytoesballet.co.uk 🎀
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#tippytoesballet #preschoolballet #balletforchildren #balletclass #childrenballet #swisscottage #london #balletschool #instaballet #balletlover #balletlife #ballet #balletdancer #ballettime #balletlove #balletlovers #ballet_instagram
Magical ballet classes in Swiss Cottage for 18 month to 4 year olds! Trial classes are available. For more information see our website https://www.tippytoesballet.co.uk/swiss-cottage or email hello@tippytoesballet.co.uk 🎀 🎀 🎀 #tippytoesballet  #preschoolballet  #balletforchildren  #balletclass  #childrenballet  #swisscottage  #london  #balletschool  #instaballet  #balletlover  #balletlife  #ballet  #balletdancer  #ballettime  #balletlove  #balletlovers  #ballet_instagram 
UNA PROBADITA DE MI FESTIVAL DE BALLET “CIRCO ROYAL” 
Gracias a todos por hacer posible un año más #31años 
@lauraurrea7 @aidaurreao @alexandra.urrea @juniormexico 
#royalacademiadeballet #ballet #balletlovers #dance #missaida
Current favorite: pair a crop top with a high waisted mid-length skirt 👌🏼 PERFECTION. ⬆️ The Amelia Hi-Lo Tie Dye Skirt in Charcoal⠀
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#dancewear #ballet #balletlife #ballerina #balletdancer #dancerlife #dancefashion #balletislife #theballetscene #balletpost #danceretail #balletfashion #newfashion #springfashion #springcollection #balletlovers #balletbodysuit #instaballet #instadance #balletclass #ballerinastyle #sale #shoplocal #dancewearsale
Current favorite: pair a crop top with a high waisted mid-length skirt 👌🏼 PERFECTION. ⬆️ The Amelia Hi-Lo Tie Dye Skirt in Charcoal⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #dancewear  #ballet  #balletlife  #ballerina  #balletdancer  #dancerlife  #dancefashion  #balletislife  #theballetscene  #balletpost  #danceretail  #balletfashion  #newfashion  #springfashion  #springcollection  #balletlovers  #balletbodysuit  #instaballet  #instadance  #balletclass  #ballerinastyle  #sale  #shoplocal  #dancewearsale 
É com muita satisfação que na comemoração dos nossos dez anos de trabalho conquistamos numa única edição do 11º Festival de Mogi das Cruzes(maior festival de dança do Alto Tietê) a premiação de todas as coreografias. 
Parabéns as nossas alunas que representaram com distinção a cidade de Santa Isabel:
Alyha Melo 1º lugar solista- Estilo Livre.
Ana Lívia Domingos 3º lugar solista - Variação de repertório. 
Ana Erika Lopes e Yasmin Martins 3º lugar - Duo clássico.
Gabriele Florêncio 3º lugar solista - ballet clássico 
O trabalho é árduo, mas gratificante e aquelas que perseveraram estão colhendo os frutos do seu suor. 
Os nossos sinceros agradecimento as empresas parceiras que mais uma vez apoiaram esses talentos  que simbolizam a nossa comunidade:
Colégio Objetivo Santa Isabel
Escola Discover
Magazine Rezende 
Aos pais, alunos e colaboradores estamos muito gratos a todos que nos apóiam nessa trajetória. 
Estamos de portas abertas para receber todas as pessoas que buscam um trabalho sério desenvolvido com muito amor e dedicação. #espacoexpressao #ballet #bailarina #balletlovers
É com muita satisfação que na comemoração dos nossos dez anos de trabalho conquistamos numa única edição do 11º Festival de Mogi das Cruzes(maior festival de dança do Alto Tietê) a premiação de todas as coreografias. Parabéns as nossas alunas que representaram com distinção a cidade de Santa Isabel: Alyha Melo 1º lugar solista- Estilo Livre. Ana Lívia Domingos 3º lugar solista - Variação de repertório. Ana Erika Lopes e Yasmin Martins 3º lugar - Duo clássico. Gabriele Florêncio 3º lugar solista - ballet clássico O trabalho é árduo, mas gratificante e aquelas que perseveraram estão colhendo os frutos do seu suor. Os nossos sinceros agradecimento as empresas parceiras que mais uma vez apoiaram esses talentos que simbolizam a nossa comunidade: Colégio Objetivo Santa Isabel Escola Discover Magazine Rezende Aos pais, alunos e colaboradores estamos muito gratos a todos que nos apóiam nessa trajetória. Estamos de portas abertas para receber todas as pessoas que buscam um trabalho sério desenvolvido com muito amor e dedicação. #espacoexpressao  #ballet  #bailarina  #balletlovers 
Ainda sobre ontem... É Arabesque que se fala?! #balletinlove @amebjj @priscillayokoi @fabianaikehara #minicacheada #minimodel #minimiss #minifashionista #balletlovers #cabelodivo #cacheadapqsim #cachoskids #cacheadasdoinstagram #cachosbra #plieatenasopa @balletespacoexpressao #todecacho  #salonline #cachospoderosos7 @salonlinebrasil @todecacho  #cachostumblr #bailarinismo #cachospqsim #quemmexeunomeucacho
⛔️Dancers/Dance teachers far to often over cue scapula stability⛔️
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The scapula should lay flat on the back of the ribs with all of the stabilizers working as a team. .
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Forceful stabilization like ➡️pressing the shoulders down, ➡️squeezing shoulder blades together
➡️or over working lats, can cause limited function of the neck and upper back. WHICH CAN ALSO LEAD TO PAIN .
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Over time this can severely limit your ability to spot and rotate your upper back. ‼️If you can’t rotate you can’t turn

www.thepilatesdancer.com
leahmbueno@gmail.com

#ballet #turningtips #pirouette #dance #danceturns #dancers #pilates #pilatesfordancers #injuryprevention #instagramfordancers #balletaddiction #balletlovers
⛔️Dancers/Dance teachers far to often over cue scapula stability⛔️ . . The scapula should lay flat on the back of the ribs with all of the stabilizers working as a team. . . Forceful stabilization like ➡️pressing the shoulders down, ➡️squeezing shoulder blades together ➡️or over working lats, can cause limited function of the neck and upper back. WHICH CAN ALSO LEAD TO PAIN . . Over time this can severely limit your ability to spot and rotate your upper back. ‼️If you can’t rotate you can’t turn www.thepilatesdancer.com leahmbueno@gmail.com #ballet  #turningtips  #pirouette  #dance  #danceturns  #dancers  #pilates  #pilatesfordancers  #injuryprevention  #instagramfordancers  #balletaddiction  #balletlovers 
Foteeenha com os jurados @erickgutii  e @aracydealmeida só faltou a linda @priscillayokoi pra completar meu álbum 💗 🥇 Noite MARAVILHOSA 😍 #balletinlove @amebjj #minicacheada #minimodel #minimiss #minifashionista #balletlovers #cabelodivo #cacheadapqsim #cachoskids #cacheadasdoinstagram #cachosbra #plieatenasopa @balletespacoexpressao #todecacho  #salonline #cachospoderosos7 @salonlinebrasil @todecacho  #cachostumblr #bailarinismo #cachospqsim #quemmexeunomeucacho
Foteeenha com os jurados @erickgutii e @aracydealmeida só faltou a linda @priscillayokoi pra completar meu álbum 💗 🥇 Noite MARAVILHOSA 😍 #balletinlove  @amebjj #minicacheada  #minimodel  #minimiss  #minifashionista  #balletlovers  #cabelodivo  #cacheadapqsim  #cachoskids  #cacheadasdoinstagram  #cachosbra  #plieatenasopa  @balletespacoexpressao #todecacho  #salonline  #cachospoderosos7  @salonlinebrasil @todecacho #cachostumblr  #bailarinismo  #cachospqsim  #quemmexeunomeucacho