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Be so good they canโ€™t ignore you. -Steve Martin
@kvt265 is impossible to ignore.
#ballet #ballerina #mondaymotivation #monday #fit #physique #legs #pointe #balletfit #ballerinasofig #dancersofinstagram #dance #dancegrammers #worldwideballet #beauty #elegance #sogood
[๊ตญ๋ฏผ์Œ๋ฃŒ '๋ณด๋ฆฌ์ฐจ' ] ๋งŒ๋ณ‘ํ†ต์น˜์•ฝ ์„ค?!!! ์šฐ๋ฆฌ๋‚˜๋ผ์— ์ปคํ”ผ๋‚˜ ๋…น์ฐจ๊ฐ€ ๋Œ€์ค‘ํ™” ๋˜๊ธฐ ์ „ 
๊ฐ€์žฅ ๋งŽ์ด ์ฆ๊ฒจ๋งˆ์‹œ๋˜ ๊ตญ๋ฏผ์Œ๋ฃŒ ์žˆ์—ˆ์ฃ .
๋ฐ”๋กœ ๋ณด๋ฆฌ์ฐจ!!
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์˜๊ตญ์˜ ์—˜๋ฆฌ์ž๋ฒ ์Šค ์—ฌ์™•์˜ ๊ฑด๊ฐ• ์žฅ์ˆ˜ ๋น„๊ฒฐ ๋˜ํ•œ 
๋‚ ๋งˆ๋‹ค ๋ณด๋ฆฌ์ฐจ๋ฅผ ๋งˆ์‹œ๋Š” ๊ฑฐ๋ผ๊ณ  ํ–ˆ์„ ์ •๋„๋กœ
๋ณด๋ฆฌ์ฐจ์—๋Š” ์ธ์ฒด์— ํ•„์š”ํ•œ 17๊ฐ€์ง€ ์ด์ƒ์˜ ๋ฏธ๋Ÿ‰์›์†Œ์™€ 
19๊ฐ€์ง€ ์ด์ƒ์˜ ์•„๋ฏธ๋…ธ์‚ฐ๊ณผ ๊ฐ์ข… ๋น„ํƒ€๋ฏผ, ๋ถˆํฌํ™”์ง€๋ฐฉ์‚ฐ, ๋‹จ๋ฐฑ์งˆ, ์‹์ด์„ฌ์œ  ๋“ฑ์ด 
๋“ค์–ด ์žˆ์–ด ์ธ๋ฅ˜๊ฐ€ ๋งˆ์‹œ๋Š” ๊ฒƒ ์ค‘์— ๊ฐ€์žฅ ์œ„๋Œ€ํ•œ ์ฐจ๋ž˜์š”~ .
์˜์‚ฌ๋“ค์€ ์ด ๋ณด๋ฆฌ์ฐจ ํ•˜๋‚˜๋กœ ์•„ํ† ํ”ผ ํ”ผ๋ถ€๋ณ‘, ๊ณ ํ˜ˆ์••, ์ค‘ํ’, ์‹ฌ์žฅ๋ณ‘, 
๋™๋งฅ๊ฒฝํ™”, ๊ณ ์ง€ํ˜ˆ์ฆ, ๊ฐ„์—ผ, ๊ฐ„๊ฒฝํ™”, ์ง€๋ฐฉ๊ฐ„, ๊ทผ์‹œ, ๋ฐฑ๋‚ด์žฅ, ๋น„๋งŒ์ฆ, ๋‹น๋‡จ๋ณ‘ ๋“ฑ 
ํ—ค์•„๋ฆด ์ˆ˜ ์—†์„ ๋งŒํผ ๋งŽ์€ ํ™˜์ž๋ฅผ ์น˜๋ฃŒํ•˜์—ฌ ๋†€๋ž„๋งŒํ•œ ์น˜๋ฃŒ ํšจ๊ณผ๋ฅผ ๊ฑฐ๋‘์—ˆ๋‹ค๊ณ  ๋งํ–ˆ๋Š”๋ฐ์š”.
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์—ผ์ฆ์„ ์—†์• ์ฃผ๊ณ  ๋…์„ ํ’€์–ด์ฃผ๋ฉฐ ์—ด์„ ๋‚ด๋ ค์ฃผ๊ณ  
์œ„์žฅ์„ ํŠผํŠผํ•˜๊ฒŒ ํ•˜๊ณ  ๊ฐˆ์ฆ์„ ์—†์• ๊ณ  
์†Œํ™”๊นŒ์ง€ ์ž˜ ๋˜๊ฒŒ ํ•ด์ฃผ๋Š”!!
์ด ์ •๋„๋ฉด ๊ทธ๋ƒฅ ๋งŒ๋ณ‘ํ†ต์น˜์•ฝ ์•„๋‹™๋‹ˆ๊นŒ?? .
 ๋ณด๋ฆฌ์ฐจ๋Š” ๋งŽ์ด ๋งˆ์…”๋„ ๋”ฑํžˆ ๋ถ€์ž‘์šฉ์ด ์—†์–ด์š”.
ํ•˜์ง€๋งŒ ๊ณผ์œ ๋ถˆ๊ธ‰์ด๋ผ๋Š” ๋ง์ด ์žˆ๋“ฏ์ด
๋ณด๋ฆฌ์ฐจ๋Š” ๋ณดํ†ต ํ•˜๋ฃจ์— 300ml ์ •๋„๊ฐ€ ๋”ฑ ์ ๋‹นํ•˜๋‹ค๊ณ  ํ•ด์š”. .
์˜ฌ๊ฒจ์šธ์€ ์œ ๋‚œํžˆ ์ถ”์šธ ๊ฒƒ์œผ๋กœ ์˜ˆ์ƒ๋˜๋Š”๋ฐ์š”. 
๋”ฐ๋œปํ•œ ๋ณด๋ฆฌ์ฐจ ํ•œ์ž”ํ•˜๋ฉด์„œ 
๊ฑด๊ฐ•ํ•˜๊ฒŒ ๊ฒจ์šธ๋‚˜๊ธฐ ์ค€๋น„ํ•ด๋ณด์„ธ์š”^^ . .

์ „์ฃผ ์š”๊ฐ€&ํ•„๋ผํ…Œ์Šค ์ „๋ฌธ์  ๋ฐ”๋””ํฌ๋งˆ์ธ๋“œ 
๋ฌธ์˜ 063)282-1551 . . . *๋„ค์ด๋ฒ„์—์„œ `๋ฐ”๋””ํฌ๋งˆ์ธ๋“œ`๋ฅผ ๊ฒ€์ƒ‰ํ•˜์„ธ์š”* . . . โ€ป ๋ธ”๋กœ๊ทธ : http://blog.naver.com/bodyfactorys โ€ป ํŽ˜์ด์Šค๋ถ : https://m.facebook.com/bodyformind โ€ป ์ธ์Šคํƒ€๊ทธ๋žจ https://www.instagram.com/bodyforminds โ€ป ์นด์นด์˜ค์Šคํ† ๋ฆฌ : https://story.kakao.com/bodyfactory
โ€ป์นด์นด์˜คํ†ก : ๋ฐ”๋””ํฌ๋งˆ์ธ๋“œ  #๋ณด๋ฆฌ #๋ณด๋ฆฌ์ฐจ #์ฐจํ•œ์ž”์˜์—ฌ์œ  #Tea #๊ฒจ์šธ  #๋ฐ”๋””ํฌ๋งˆ์ธ๋“œ #์ „์ฃผ #์‹ ์‹œ๊ฐ€์ง€ #ํšจ์ž๋™ 
#์š”๊ฐ€ #ํ•„๋ผํ…Œ์Šค #ํ”Œ๋ผ์ž‰์š”๊ฐ€ #๊ธฐ๊ตฌํ•„๋ผํ…Œ์Šค #์•„ํฌ๋กœ์š”๊ฐ€ 
#๊ฐœ์ธ๋ ˆ์Šจ
#yoga #pilates #aerialyoga #balletfit #acroyoga 
#์š”๊ฐ€๊ฐ•์‚ฌ #ํ•„๋ผํ…Œ์Šค๊ฐ•์‚ฌ #bodyformind 
#์ „์ฃผ์š”๊ฐ€ #์ „์ฃผํ•„๋ผํ…Œ์Šค #์ „์ฃผํ”Œ๋ผ์ž‰์š”๊ฐ€ #์ „์ฃผ๊ธฐ๊ตฌํ•„๋ผํ…Œ์Šค #์ „์ฃผ์•„ํฌ๋กœ์š”๊ฐ€ 
#ํšจ์ž๋™์š”๊ฐ€  #์‹ ์‹œ๊ฐ€์ง€ํ•„๋ผํ…Œ์Šค  Bodyformind ๋ฐ”๋””ํฌ๋งˆ์ธ๋“œ
[๊ตญ๋ฏผ์Œ๋ฃŒ '๋ณด๋ฆฌ์ฐจ' ] ๋งŒ๋ณ‘ํ†ต์น˜์•ฝ ์„ค?!!! ์šฐ๋ฆฌ๋‚˜๋ผ์— ์ปคํ”ผ๋‚˜ ๋…น์ฐจ๊ฐ€ ๋Œ€์ค‘ํ™” ๋˜๊ธฐ ์ „ ๊ฐ€์žฅ ๋งŽ์ด ์ฆ๊ฒจ๋งˆ์‹œ๋˜ ๊ตญ๋ฏผ์Œ๋ฃŒ ์žˆ์—ˆ์ฃ . ๋ฐ”๋กœ ๋ณด๋ฆฌ์ฐจ!! . ์˜๊ตญ์˜ ์—˜๋ฆฌ์ž๋ฒ ์Šค ์—ฌ์™•์˜ ๊ฑด๊ฐ• ์žฅ์ˆ˜ ๋น„๊ฒฐ ๋˜ํ•œ ๋‚ ๋งˆ๋‹ค ๋ณด๋ฆฌ์ฐจ๋ฅผ ๋งˆ์‹œ๋Š” ๊ฑฐ๋ผ๊ณ  ํ–ˆ์„ ์ •๋„๋กœ ๋ณด๋ฆฌ์ฐจ์—๋Š” ์ธ์ฒด์— ํ•„์š”ํ•œ 17๊ฐ€์ง€ ์ด์ƒ์˜ ๋ฏธ๋Ÿ‰์›์†Œ์™€ 19๊ฐ€์ง€ ์ด์ƒ์˜ ์•„๋ฏธ๋…ธ์‚ฐ๊ณผ ๊ฐ์ข… ๋น„ํƒ€๋ฏผ, ๋ถˆํฌํ™”์ง€๋ฐฉ์‚ฐ, ๋‹จ๋ฐฑ์งˆ, ์‹์ด์„ฌ์œ  ๋“ฑ์ด ๋“ค์–ด ์žˆ์–ด ์ธ๋ฅ˜๊ฐ€ ๋งˆ์‹œ๋Š” ๊ฒƒ ์ค‘์— ๊ฐ€์žฅ ์œ„๋Œ€ํ•œ ์ฐจ๋ž˜์š”~ . ์˜์‚ฌ๋“ค์€ ์ด ๋ณด๋ฆฌ์ฐจ ํ•˜๋‚˜๋กœ ์•„ํ† ํ”ผ ํ”ผ๋ถ€๋ณ‘, ๊ณ ํ˜ˆ์••, ์ค‘ํ’, ์‹ฌ์žฅ๋ณ‘, ๋™๋งฅ๊ฒฝํ™”, ๊ณ ์ง€ํ˜ˆ์ฆ, ๊ฐ„์—ผ, ๊ฐ„๊ฒฝํ™”, ์ง€๋ฐฉ๊ฐ„, ๊ทผ์‹œ, ๋ฐฑ๋‚ด์žฅ, ๋น„๋งŒ์ฆ, ๋‹น๋‡จ๋ณ‘ ๋“ฑ ํ—ค์•„๋ฆด ์ˆ˜ ์—†์„ ๋งŒํผ ๋งŽ์€ ํ™˜์ž๋ฅผ ์น˜๋ฃŒํ•˜์—ฌ ๋†€๋ž„๋งŒํ•œ ์น˜๋ฃŒ ํšจ๊ณผ๋ฅผ ๊ฑฐ๋‘์—ˆ๋‹ค๊ณ  ๋งํ–ˆ๋Š”๋ฐ์š”. . ์—ผ์ฆ์„ ์—†์• ์ฃผ๊ณ  ๋…์„ ํ’€์–ด์ฃผ๋ฉฐ ์—ด์„ ๋‚ด๋ ค์ฃผ๊ณ  ์œ„์žฅ์„ ํŠผํŠผํ•˜๊ฒŒ ํ•˜๊ณ  ๊ฐˆ์ฆ์„ ์—†์• ๊ณ  ์†Œํ™”๊นŒ์ง€ ์ž˜ ๋˜๊ฒŒ ํ•ด์ฃผ๋Š”!! ์ด ์ •๋„๋ฉด ๊ทธ๋ƒฅ ๋งŒ๋ณ‘ํ†ต์น˜์•ฝ ์•„๋‹™๋‹ˆ๊นŒ?? . ๋ณด๋ฆฌ์ฐจ๋Š” ๋งŽ์ด ๋งˆ์…”๋„ ๋”ฑํžˆ ๋ถ€์ž‘์šฉ์ด ์—†์–ด์š”. ํ•˜์ง€๋งŒ ๊ณผ์œ ๋ถˆ๊ธ‰์ด๋ผ๋Š” ๋ง์ด ์žˆ๋“ฏ์ด ๋ณด๋ฆฌ์ฐจ๋Š” ๋ณดํ†ต ํ•˜๋ฃจ์— 300ml ์ •๋„๊ฐ€ ๋”ฑ ์ ๋‹นํ•˜๋‹ค๊ณ  ํ•ด์š”. . ์˜ฌ๊ฒจ์šธ์€ ์œ ๋‚œํžˆ ์ถ”์šธ ๊ฒƒ์œผ๋กœ ์˜ˆ์ƒ๋˜๋Š”๋ฐ์š”. ๋”ฐ๋œปํ•œ ๋ณด๋ฆฌ์ฐจ ํ•œ์ž”ํ•˜๋ฉด์„œ ๊ฑด๊ฐ•ํ•˜๊ฒŒ ๊ฒจ์šธ๋‚˜๊ธฐ ์ค€๋น„ํ•ด๋ณด์„ธ์š”^^ . . ์ „์ฃผ ์š”๊ฐ€&ํ•„๋ผํ…Œ์Šค ์ „๋ฌธ์  ๋ฐ”๋””ํฌ๋งˆ์ธ๋“œ ๋ฌธ์˜ 063)282-1551 . . . *๋„ค์ด๋ฒ„์—์„œ `๋ฐ”๋””ํฌ๋งˆ์ธ๋“œ`๋ฅผ ๊ฒ€์ƒ‰ํ•˜์„ธ์š”* . . . โ€ป ๋ธ”๋กœ๊ทธ : http://blog.naver.com/bodyfactorys โ€ป ํŽ˜์ด์Šค๋ถ : https://m.facebook.com/bodyformind โ€ป ์ธ์Šคํƒ€๊ทธ๋žจ https://www.instagram.com/bodyforminds โ€ป ์นด์นด์˜ค์Šคํ† ๋ฆฌ : https://story.kakao.com/bodyfactory โ€ป์นด์นด์˜คํ†ก : ๋ฐ”๋””ํฌ๋งˆ์ธ๋“œ #๋ณด๋ฆฌ  #๋ณด๋ฆฌ์ฐจ  #์ฐจํ•œ์ž”์˜์—ฌ์œ   #Tea  #๊ฒจ์šธ  #๋ฐ”๋””ํฌ๋งˆ์ธ๋“œ  #์ „์ฃผ  #์‹ ์‹œ๊ฐ€์ง€  #ํšจ์ž๋™  #์š”๊ฐ€  #ํ•„๋ผํ…Œ์Šค  #ํ”Œ๋ผ์ž‰์š”๊ฐ€  #๊ธฐ๊ตฌํ•„๋ผํ…Œ์Šค  #์•„ํฌ๋กœ์š”๊ฐ€  #๊ฐœ์ธ๋ ˆ์Šจ  #yoga  #pilates  #aerialyoga  #balletfit  #acroyoga  #์š”๊ฐ€๊ฐ•์‚ฌ  #ํ•„๋ผํ…Œ์Šค๊ฐ•์‚ฌ  #bodyformind  #์ „์ฃผ์š”๊ฐ€  #์ „์ฃผํ•„๋ผํ…Œ์Šค  #์ „์ฃผํ”Œ๋ผ์ž‰์š”๊ฐ€  #์ „์ฃผ๊ธฐ๊ตฌํ•„๋ผํ…Œ์Šค  #์ „์ฃผ์•„ํฌ๋กœ์š”๊ฐ€  #ํšจ์ž๋™์š”๊ฐ€  #์‹ ์‹œ๊ฐ€์ง€ํ•„๋ผํ…Œ์Šค  Bodyformind ๋ฐ”๋””ํฌ๋งˆ์ธ๋“œ
โœจโ€To keep a warm heart in winter is the real victory.โ€- Marty Rubinโœจ.
โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–.
โ„๏ธWhile our not technically winter yet here, it definitely looks and feels like winter โ„๏ธ . .
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It easy to get down when itโ€™s dark, cold and youโ€™re feeling stiff and lethargic. 
You know what Iโ€™m going to say: regular exercise can help with all this! We canโ€™t warm up the weather, but we can bring some heat to our muscles ๐Ÿ”ฅ ๐Ÿ”ฅ๐Ÿ”ฅ.
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So Iโ€™m keeping the heat up by joining #warmwithpilates again!

Showing : 
Day 1 Spine Twist 
Day 2 Mermaid (I added some pretzel flute work here too ๐Ÿ˜ as inspired by Kristine !) .
Day 4 Teaser .
Posting for hosts:
@terrickafitness 
@pilatesplaceyyc 
@mat.pilates 
@purecontrolpilates .
And sponsors:
@greatsoles 
@dgihusetnordkraft .
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#pilates #matpilates #stottpilates #pilatescommunity #pilatesinspiration #pilatesinstructor #barre #pilatesworkout #barreworkout #pilatesbody #pilatesfit #fitmom #fitlife #barreinstructor #personaltrainer #wellnesscoach #fitnessblogger #wellnessblogger #bodypositivity #fitnessmotivation #fitnessinspiration #workoutvideo #balletfit #dancefit
โœจโ€To keep a warm heart in winter is the real victory.โ€- Marty Rubinโœจ. โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–. โ„๏ธWhile our not technically winter yet here, it definitely looks and feels like winter โ„๏ธ . . . It easy to get down when itโ€™s dark, cold and youโ€™re feeling stiff and lethargic. You know what Iโ€™m going to say: regular exercise can help with all this! We canโ€™t warm up the weather, but we can bring some heat to our muscles ๐Ÿ”ฅ ๐Ÿ”ฅ๐Ÿ”ฅ. . . So Iโ€™m keeping the heat up by joining #warmwithpilates  again! Showing : Day 1 Spine Twist Day 2 Mermaid (I added some pretzel flute work here too ๐Ÿ˜ as inspired by Kristine !) . Day 4 Teaser . Posting for hosts: @terrickafitness @pilatesplaceyyc @mat.pilates @purecontrolpilates . And sponsors: @greatsoles @dgihusetnordkraft . . . . #pilates  #matpilates  #stottpilates  #pilatescommunity  #pilatesinspiration  #pilatesinstructor  #barre  #pilatesworkout  #barreworkout  #pilatesbody  #pilatesfit  #fitmom  #fitlife  #barreinstructor  #personaltrainer  #wellnesscoach  #fitnessblogger  #wellnessblogger  #bodypositivity  #fitnessmotivation  #fitnessinspiration  #workoutvideo  #balletfit  #dancefit 
Anastasia Limenko ensina como preparar as suas Sapatilhas Gaynor para seus Espetรกculos!!! Espetรกculos de Fim de Ano chegando!!!
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๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ
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๐Ÿ’™๐Ÿ’™๐Ÿ’™๐Ÿ’™๐Ÿ’™๐Ÿ’™
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A PARTIR DOS 2 ANOS
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TURMAS INICIANTES. 
#babyclass 
#balletclรกssico #modernjazz #danรงacontemporรขnea #danรงasurbanas #balletfit #danรงamoderna #balletgoldenbeauty  #melhoridade #matpilates #corpoexpressivo #DanรงartMini ( 6 meses a 2 anos) #ipanema #leblon #copacabana #lagoa #lagoarodrigodefreitas #escolanacionaldedanรงa #adrianavianna #escolanacionaldedanรงarj #endarj #enda #pointshoes #sapatilhadeponta
Anastasia Limenko ensina como preparar as suas Sapatilhas Gaynor para seus Espetรกculos!!! Espetรกculos de Fim de Ano chegando!!! . ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ . ๐Ÿ’™๐Ÿ’™๐Ÿ’™๐Ÿ’™๐Ÿ’™๐Ÿ’™ . A PARTIR DOS 2 ANOS . . TURMAS INICIANTES. #babyclass  #balletclรกssico  #modernjazz  #danรงacontemporรขnea  #danรงasurbanas  #balletfit  #danรงamoderna  #balletgoldenbeauty  #melhoridade  #matpilates  #corpoexpressivo  #DanรงartMini  ( 6 meses a 2 anos) #ipanema  #leblon  #copacabana  #lagoa  #lagoarodrigodefreitas  #escolanacionaldedanรงa  #adrianavianna  #escolanacionaldedanรงarj  #endarj  #enda  #pointshoes  #sapatilhadeponta 
โ€œ์›์žฅ๋‹˜ , ์ฃผ๋ง ๋‚ด๋‚ด ๋จน์–ด๋Œ”๋”๋‹ˆ ์ € ๋šฑ๋ณด ๋ฌ์–ด์š” โ€œ .
โ€œ๊ดœ์ฐฎ์•„์š” ๊ทธ๋ž˜๋‘ ์ด์˜์„ธ์š” , ์ผ๋‹จ ์šฐ์„  ๋นจ๋ฆฌ ๋‚˜์˜ค์…”์š” ๐Ÿ’“โ€ .
์ €์™€ ํšŒ์›๋‹˜๋“ค์˜ ์ˆ˜์‹œ๋กœ ์ฃผ๊ณ ๋ฐ›๋Š” ๋ฉ”์„ธ์ง€ ์ž…๋‹ˆ๋‹ค .
#์นœ๊ตฌ๊ฐ™์€ #๊ฐ€์กฑ๊ฐ™์€
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#์…€๋ฃฐ๋ผ์ดํŠธ ๊ฐ€  ์ผœ์ผœ์ด ์Œ“์ด๊ธฐ ์‰ฌ์šด ์ด #๊ฒจ์šธ ์–ด์ฉ”๊นŒ์š” ํšŒ์›๋‹˜๋“ค โ˜ƒ๏ธ
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#๋ฐœ๋ ˆ๋”ํ…Œ๋ผ ์˜ ๊ฒจ์šธ์€ #๋‹ค์ด์–ดํŠธ ์— ๋”์šฑ ์ง‘์ค‘ํ–ˆ์Šต๋‹ˆ๋‹ค.
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#๋ณด์ˆ˜ ์™€ ํ•จ๊ป˜ํ•˜๋Š” ํ™”์•… ์—…๊ทธ๋ ˆ์ด๋“œ ๋œ [๋ฐœ๋ ˆํ• ์นด๋””์˜ค] ํด๋ž˜์Šค ๋ฅผ ๋†“์น˜์ง€ ๋งˆ์„ธ์š” ! ๐Ÿ”…
#๋ณด์ˆ˜์ง‘์ค‘์ฝ”์Šค .
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์šฐ๋ฆฌ ๊ธฐ์กด ํšŒ์›๋‹˜๋“ค๊ป˜์„œ๋„ ๊ท€ ์ซ‘๊ธ‹ ์„ธ์šฐ์‹œ๊ธธ ๋ฐ”๋ž˜์š” 
๋”์šฑ ์žฌ๋ฐŒ์–ด์กŒ์Šต๋‹ˆ๋‹ค. 
์šฐ๋ฆฌ ๋ฐœ๋ ˆํ• ์นด๋””์˜ค ํด๋ž˜์Šค !!๐Ÿ”…
ใ…กใ…กใ…กใ…ก
ํ…Œ๋ผ ์•„๋กœ๋งˆ ๋ฐœ๋ ˆํ•  ์นด๋””์˜ค 
๋งค์ฃผ ํ™” ์ˆ˜ 11์‹œ AM 
๋งค์ฃผ ์›” ํ™” 7์‹œ 30๋ถ„ PM 
ใ…กใ…กใ…กใ…ก
ํ…Œ๋ผ ์•„๋กœ๋งˆ ๋ฐœ๋ ˆํ• ์ฝ”์–ด 
๋งค์ฃผ ๋ชฉ ๊ธˆ 11์‹œ AM 
๋งค์ฃผ ์ˆ˜ ๋ชฉ 7์‹œ 30๋ถ„ PM 
ใ…กใ…กใ…กใ…ก
#๋ฐœ๋ ˆ์ŠคํŠœ๋””์˜ค #๋ฐœ๋ ˆํ•์ŠคํŠœ๋””์˜ค #ํ…Œ๋ผ์•„๋กœ๋งˆ๋ฐœ๋ ˆํ•
#๋ฐœ๋ ˆ๋”ํ…Œ๋ผ #์ƒ์•”๋ณธ์›
โ€œ์›์žฅ๋‹˜ , ์ฃผ๋ง ๋‚ด๋‚ด ๋จน์–ด๋Œ”๋”๋‹ˆ ์ € ๋šฑ๋ณด ๋ฌ์–ด์š” โ€œ . โ€œ๊ดœ์ฐฎ์•„์š” ๊ทธ๋ž˜๋‘ ์ด์˜์„ธ์š” , ์ผ๋‹จ ์šฐ์„  ๋นจ๋ฆฌ ๋‚˜์˜ค์…”์š” ๐Ÿ’“โ€ . ์ €์™€ ํšŒ์›๋‹˜๋“ค์˜ ์ˆ˜์‹œ๋กœ ์ฃผ๊ณ ๋ฐ›๋Š” ๋ฉ”์„ธ์ง€ ์ž…๋‹ˆ๋‹ค . #์นœ๊ตฌ๊ฐ™์€  #๊ฐ€์กฑ๊ฐ™์€  . #์…€๋ฃฐ๋ผ์ดํŠธ  ๊ฐ€ ์ผœ์ผœ์ด ์Œ“์ด๊ธฐ ์‰ฌ์šด ์ด #๊ฒจ์šธ  ์–ด์ฉ”๊นŒ์š” ํšŒ์›๋‹˜๋“ค โ˜ƒ๏ธ . . #๋ฐœ๋ ˆ๋”ํ…Œ๋ผ  ์˜ ๊ฒจ์šธ์€ #๋‹ค์ด์–ดํŠธ  ์— ๋”์šฑ ์ง‘์ค‘ํ–ˆ์Šต๋‹ˆ๋‹ค. . #๋ณด์ˆ˜  ์™€ ํ•จ๊ป˜ํ•˜๋Š” ํ™”์•… ์—…๊ทธ๋ ˆ์ด๋“œ ๋œ [๋ฐœ๋ ˆํ• ์นด๋””์˜ค] ํด๋ž˜์Šค ๋ฅผ ๋†“์น˜์ง€ ๋งˆ์„ธ์š” ! ๐Ÿ”… #๋ณด์ˆ˜์ง‘์ค‘์ฝ”์Šค  . . ์šฐ๋ฆฌ ๊ธฐ์กด ํšŒ์›๋‹˜๋“ค๊ป˜์„œ๋„ ๊ท€ ์ซ‘๊ธ‹ ์„ธ์šฐ์‹œ๊ธธ ๋ฐ”๋ž˜์š” ๋”์šฑ ์žฌ๋ฐŒ์–ด์กŒ์Šต๋‹ˆ๋‹ค. ์šฐ๋ฆฌ ๋ฐœ๋ ˆํ• ์นด๋””์˜ค ํด๋ž˜์Šค !!๐Ÿ”… ใ…กใ…กใ…กใ…ก ํ…Œ๋ผ ์•„๋กœ๋งˆ ๋ฐœ๋ ˆํ• ์นด๋””์˜ค ๋งค์ฃผ ํ™” ์ˆ˜ 11์‹œ AM ๋งค์ฃผ ์›” ํ™” 7์‹œ 30๋ถ„ PM ใ…กใ…กใ…กใ…ก ํ…Œ๋ผ ์•„๋กœ๋งˆ ๋ฐœ๋ ˆํ• ์ฝ”์–ด ๋งค์ฃผ ๋ชฉ ๊ธˆ 11์‹œ AM ๋งค์ฃผ ์ˆ˜ ๋ชฉ 7์‹œ 30๋ถ„ PM ใ…กใ…กใ…กใ…ก #๋ฐœ๋ ˆ์ŠคํŠœ๋””์˜ค  #๋ฐœ๋ ˆํ•์ŠคํŠœ๋””์˜ค  #ํ…Œ๋ผ์•„๋กœ๋งˆ๋ฐœ๋ ˆํ•  #๋ฐœ๋ ˆ๋”ํ…Œ๋ผ  #์ƒ์•”๋ณธ์› 
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โ€ข ๋ฐœ๋ ˆํ• ๋ ˆ๋ฒจ1 | ์›”, ์ˆ˜ pm6:30
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์˜ค๋Š˜ ๋” ๊ฑด๊ฐ•ํ•˜๊ณ  ์•„๋ฆ„๋‹ต๊ฒŒโœจ
๋ฐœ๋ ˆ๋ฆฌ๋‚˜์ฒ˜๋Ÿผ ์šฐ์•„ํ•˜๊ฒŒ ์šด๋™ํ•˜๊ธฐ
โ€ขFLOWFELLOW ํ”Œ๋กœํŽ ๋กœ๋ฐœ๋ ˆํ•โ€ข
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ํด๋ž˜์Šค ๋ฌธ์˜
๐Ÿ“ž์ „ํ™” 02-511-1517
๐Ÿ“ฑ์นดํ†ก flowfellow
๐Ÿƒ๐Ÿปโ€โ™€๏ธ๋ฐฉ๋ฌธ ์ƒ๋‹ด์€ ์‚ฌ์ „ ์˜ˆ์•ฝ ํ•„์ˆ˜
๐Ÿ“๊ฐ•๋‚จ๊ตฌ ์‹ ์‚ฌ๋™ 519-22 2์ธต (์‹ ์‚ฌ์—ญ 8๋ฒˆ์ถœ๊ตฌ)
๐Ÿ”Ž ๋ฐœ๋ ˆํ•,์ทจ๋ฏธ๋ฐœ๋ ˆ,ํ˜„๋Œ€๋ฌด์šฉ,์ž…์‹œ,ํ‚ค์ฆˆ๋ฐœ๋ ˆํ•,๊ฐœ์ธ๋ ˆ์Šจ
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#ํ”Œ๋กœํŽ ๋กœ๋ฐœ๋ ˆํ•์ŠคํŠœ๋””์˜ค
: โ€ข ๋ฐœ๋ ˆํ• ๋ ˆ๋ฒจ1 | ์›”, ์ˆ˜ pm6:30 . . . ์˜ค๋Š˜ ๋” ๊ฑด๊ฐ•ํ•˜๊ณ  ์•„๋ฆ„๋‹ต๊ฒŒโœจ ๋ฐœ๋ ˆ๋ฆฌ๋‚˜์ฒ˜๋Ÿผ ์šฐ์•„ํ•˜๊ฒŒ ์šด๋™ํ•˜๊ธฐ โ€ขFLOWFELLOW ํ”Œ๋กœํŽ ๋กœ๋ฐœ๋ ˆํ•โ€ข . ํด๋ž˜์Šค ๋ฌธ์˜ ๐Ÿ“ž์ „ํ™” 02-511-1517 ๐Ÿ“ฑ์นดํ†ก flowfellow ๐Ÿƒ๐Ÿปโ€โ™€๏ธ๋ฐฉ๋ฌธ ์ƒ๋‹ด์€ ์‚ฌ์ „ ์˜ˆ์•ฝ ํ•„์ˆ˜ ๐Ÿ“๊ฐ•๋‚จ๊ตฌ ์‹ ์‚ฌ๋™ 519-22 2์ธต (์‹ ์‚ฌ์—ญ 8๋ฒˆ์ถœ๊ตฌ) ๐Ÿ”Ž ๋ฐœ๋ ˆํ•,์ทจ๋ฏธ๋ฐœ๋ ˆ,ํ˜„๋Œ€๋ฌด์šฉ,์ž…์‹œ,ํ‚ค์ฆˆ๋ฐœ๋ ˆํ•,๊ฐœ์ธ๋ ˆ์Šจ : #ํ”Œ๋กœํŽ ๋กœ๋ฐœ๋ ˆํ•์ŠคํŠœ๋””์˜ค 
โ€œ์›์žฅ๋‹˜, ์ฃผ๋ง ๋‚ด๋‚ด ๋จน์–ด๋Œ”๋”๋‹ˆ ์ € ๋šฑ๋ณด ๋ฌ์–ด์š” โ€œ .
โ€œ๊ดœ์ฐฎ์•„์š” ๊ทธ๋ž˜๋‘ ์ด์˜์„ธ์š” , ์ผ๋‹จ ๋นจ๋ฆฌ ๋‚˜์˜ค์…”์š” ๐Ÿ’“โ€ .
์ €์™€ ํšŒ์›๋‹˜๋“ค์˜ ์ˆ˜์‹œ๋กœ ์ฃผ๊ณ ๋ฐ›๋Š” ๋ฉ”์„ธ์ง€ ์ž…๋‹ˆ๋‹ค .
๐Ÿ”…๋งˆ์น˜ ์นœ๊ตฌ๊ฐ™์€ ,๊ฐ€์กฑ๊ฐ™์€๐Ÿ”…
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#์…€๋ฃฐ๋ผ์ดํŠธ ๊ฐ€  ์ผœ์ผœ์ด ์Œ“์ด๊ธฐ ์‰ฌ์šด ์ด ๊ฒจ์šธ ์–ด์ฉ”๊นŒ์š” ํšŒ์›๋‹˜๋“ค โ˜ƒ๏ธ
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#๋ฐœ๋ ˆ๋”ํ…Œ๋ผ ์˜ ๊ฒจ์šธ์€ #๋‹ค์ด์–ดํŠธ ์— ๋”์šฑ ์ง‘์ค‘ํ–ˆ์Šต๋‹ˆ๋‹ค .
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ํ…Œ๋ผ์—์„œ ๋งŒ๋‚  ์ˆ˜ ์žˆ๋Š”  #์…€๋ฃฐ๋ผ์ดํŠธํฌ๋ฆผ , #์•„๋กœ๋งˆํ…Œ๋ผํ”ผ ๊ทธ๋ฆฌ๊ณ  #๋ณด์ˆ˜ ์™€ ํ•จ๊ป˜ํ•˜๋Š” ํ™”์•… ์—…๊ทธ๋ ˆ์ด๋“œ ๋œ [๋ฐœ๋ ˆํ• ์นด๋””์˜ค] ํด๋ž˜์Šค ๋ฅผ ๋†“์น˜์ง€ ๋งˆ์„ธ์š” ! ๐Ÿ”…
#๋ณด์ˆ˜์ง‘์ค‘์ฝ”์Šค
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์šฐ๋ฆฌ ๊ธฐ์กด ํšŒ์›๋‹˜๋“ค๊ป˜์„œ๋„ ๊ท€ ์ซ‘๊ธ‹ ์„ธ์šฐ์‹œ๊ธธ ๋ฐ”๋ž˜์š” 
๋”์šฑ ์žฌ๋ฐŒ์–ด์กŒ์Šต๋‹ˆ๋‹ค. 
์šฐ๋ฆฌ ๋ฐœ๋ ˆํ• ์นด๋””์˜ค ํด๋ž˜์Šค !!๐Ÿ”…
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ใ…กใ…กใ…กใ…ก
ํ…Œ๋ผ ์•„๋กœ๋งˆ ๋ฐœ๋ ˆํ•  ์นด๋””์˜ค 
๋งค์ฃผ ํ™” ์ˆ˜ 11์‹œ AM 
๋งค์ฃผ ์›” ํ™” 7์‹œ 30๋ถ„ PM 
ใ…กใ…กใ…กใ…ก
ํ…Œ๋ผ ์•„๋กœ๋งˆ ๋ฐœ๋ ˆํ• ์ฝ”์–ด 
๋งค์ฃผ ๋ชฉ ๊ธˆ 11์‹œ AM 
๋งค์ฃผ ์ˆ˜ ๋ชฉ 7์‹œ 30๋ถ„ PM 
ใ…กใ…กใ…กใ…ก
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#๋ฐœ๋ ˆ์ŠคํŠœ๋””์˜ค #๋ฐœ๋ ˆํ•์ŠคํŠœ๋””์˜ค #ํ…Œ๋ผ์•„๋กœ๋งˆ๋ฐœ๋ ˆํ•
#๋ฐœ๋ ˆ๋”ํ…Œ๋ผ #์ƒ์•”๋ณธ์›
โ€œ์›์žฅ๋‹˜, ์ฃผ๋ง ๋‚ด๋‚ด ๋จน์–ด๋Œ”๋”๋‹ˆ ์ € ๋šฑ๋ณด ๋ฌ์–ด์š” โ€œ . โ€œ๊ดœ์ฐฎ์•„์š” ๊ทธ๋ž˜๋‘ ์ด์˜์„ธ์š” , ์ผ๋‹จ ๋นจ๋ฆฌ ๋‚˜์˜ค์…”์š” ๐Ÿ’“โ€ . ์ €์™€ ํšŒ์›๋‹˜๋“ค์˜ ์ˆ˜์‹œ๋กœ ์ฃผ๊ณ ๋ฐ›๋Š” ๋ฉ”์„ธ์ง€ ์ž…๋‹ˆ๋‹ค . ๐Ÿ”…๋งˆ์น˜ ์นœ๊ตฌ๊ฐ™์€ ,๊ฐ€์กฑ๊ฐ™์€๐Ÿ”… . #์…€๋ฃฐ๋ผ์ดํŠธ  ๊ฐ€ ์ผœ์ผœ์ด ์Œ“์ด๊ธฐ ์‰ฌ์šด ์ด ๊ฒจ์šธ ์–ด์ฉ”๊นŒ์š” ํšŒ์›๋‹˜๋“ค โ˜ƒ๏ธ . . #๋ฐœ๋ ˆ๋”ํ…Œ๋ผ  ์˜ ๊ฒจ์šธ์€ #๋‹ค์ด์–ดํŠธ  ์— ๋”์šฑ ์ง‘์ค‘ํ–ˆ์Šต๋‹ˆ๋‹ค . . ํ…Œ๋ผ์—์„œ ๋งŒ๋‚  ์ˆ˜ ์žˆ๋Š” #์…€๋ฃฐ๋ผ์ดํŠธํฌ๋ฆผ  , #์•„๋กœ๋งˆํ…Œ๋ผํ”ผ  ๊ทธ๋ฆฌ๊ณ  #๋ณด์ˆ˜  ์™€ ํ•จ๊ป˜ํ•˜๋Š” ํ™”์•… ์—…๊ทธ๋ ˆ์ด๋“œ ๋œ [๋ฐœ๋ ˆํ• ์นด๋””์˜ค] ํด๋ž˜์Šค ๋ฅผ ๋†“์น˜์ง€ ๋งˆ์„ธ์š” ! ๐Ÿ”… #๋ณด์ˆ˜์ง‘์ค‘์ฝ”์Šค  . . ์šฐ๋ฆฌ ๊ธฐ์กด ํšŒ์›๋‹˜๋“ค๊ป˜์„œ๋„ ๊ท€ ์ซ‘๊ธ‹ ์„ธ์šฐ์‹œ๊ธธ ๋ฐ”๋ž˜์š” ๋”์šฑ ์žฌ๋ฐŒ์–ด์กŒ์Šต๋‹ˆ๋‹ค. ์šฐ๋ฆฌ ๋ฐœ๋ ˆํ• ์นด๋””์˜ค ํด๋ž˜์Šค !!๐Ÿ”… . ใ…กใ…กใ…กใ…ก ํ…Œ๋ผ ์•„๋กœ๋งˆ ๋ฐœ๋ ˆํ• ์นด๋””์˜ค ๋งค์ฃผ ํ™” ์ˆ˜ 11์‹œ AM ๋งค์ฃผ ์›” ํ™” 7์‹œ 30๋ถ„ PM ใ…กใ…กใ…กใ…ก ํ…Œ๋ผ ์•„๋กœ๋งˆ ๋ฐœ๋ ˆํ• ์ฝ”์–ด ๋งค์ฃผ ๋ชฉ ๊ธˆ 11์‹œ AM ๋งค์ฃผ ์ˆ˜ ๋ชฉ 7์‹œ 30๋ถ„ PM ใ…กใ…กใ…กใ…ก . #๋ฐœ๋ ˆ์ŠคํŠœ๋””์˜ค  #๋ฐœ๋ ˆํ•์ŠคํŠœ๋””์˜ค  #ํ…Œ๋ผ์•„๋กœ๋งˆ๋ฐœ๋ ˆํ•  #๋ฐœ๋ ˆ๋”ํ…Œ๋ผ  #์ƒ์•”๋ณธ์› 
โ€œโ€œA corrida nรฃo รฉ sempre para o mais rรกpidoโ€ฆ mas para aquele que continua correndo.โ€ โ€“ Autor desconhecido.
๐Ÿƒโ€โ™€๏ธ๐Ÿƒโ€โ™‚๏ธ
Consultoria Esportiva R.A.RUNNERS.
๐Ÿƒโ€โ™€๏ธ๐Ÿƒโ€โ™‚๏ธ
Venha fazer uma AULA EXPERIMENTAL!
.๐Ÿ‹๏ธโ€โ™€๏ธ๐Ÿฅ‹๐Ÿง˜๐Ÿพโ€โ™‚๏ธ๐Ÿคธ๐Ÿปโ€โ™‚๏ธ๐ŸฅŠ๐Ÿคผโ€โ™€๏ธ๐Ÿง˜โ€โ™€๏ธ๐Ÿคผโ€โ™‚๏ธ
A Academia que รฉ a cara da ZONA SUL!
.๐Ÿ‘ซ๐Ÿ‘ฌ๐Ÿ‘ญ
Simplesmente FAMรLIA...
.๐Ÿ‘จโ€๐Ÿ‘จโ€๐Ÿ‘ฆ๐Ÿ‘ฉโ€๐Ÿ‘ง๐Ÿ‘ช๐Ÿ‘จโ€๐Ÿ‘ง๐Ÿ‘ฉโ€๐Ÿ‘ฉโ€๐Ÿ‘ฆ๐Ÿ‘ฉโ€๐Ÿ‘ฆโ€๐Ÿ‘ฆ๐Ÿ‘จโ€๐Ÿ‘ฉโ€๐Ÿ‘งโ€๐Ÿ‘ฆ๐Ÿ‘จโ€๐Ÿ‘ฆโ€๐Ÿ‘ฆ๐Ÿ‘ฉโ€๐Ÿ‘ฉโ€๐Ÿ‘งโ€๐Ÿ‘ฆ๐Ÿ‘ฉโ€๐Ÿ‘งโ€๐Ÿ‘ง๐Ÿ‘จโ€๐Ÿ‘จโ€๐Ÿ‘งโ€๐Ÿ‘ฆ๐Ÿ‘จโ€๐Ÿ‘งโ€๐Ÿ‘ง
UMA ACADEMIA QUE REALMENTE ACONTECE... QUE MOSTRA O TREINO DIรRIO DE NOSSOS ALUNOS, COMO ELE REALMENTE ร‰. SEM FILTROSโ€ฆ
.๐Ÿ‹๐Ÿฟโ€โ™‚๏ธ๐Ÿšด๐Ÿฟโ€โ™‚๏ธ.๐Ÿคผโ€โ™€๏ธ๐Ÿคพ๐Ÿฝโ€โ™‚๏ธ๐Ÿคผโ€โ™‚๏ธ
WhatsApp: 51 998819009 e 51 991386620.
Tel: 3508 3310.
.๐ŸŽˆ
Sigam nossas redes sociais @supernovaacademia
.๐Ÿ’ƒ๐Ÿ•บ๐Ÿฟ
Av. Wenceslau Escobar, 1973 Loja 20
Shopping Granville - Bairro Tristeza - POA
.๐Ÿคธ๐Ÿฟโ€โ™€๏ธ
#desistirnรฃoรฉopรงรฃo #corridaderua #zonasulpoa #vemprasupernova #gym #academia #fitness #saude #bemestar #qualidadedevida #energia #spinning  #funcional #jiujitsu #muaythai #kravmaga #jump #pump #local #gap #matpilates #alongamento #yoga #clubedecorrida #ritmos #balletfit
.๐Ÿฅ‡๐Ÿฅˆ๐Ÿฅ‰
Cliente exclusivo @prosportfitnessstore
Parceria com a Consultoria Esportiva @rarunners
โ€œโ€œA corrida nรฃo รฉ sempre para o mais rรกpidoโ€ฆ mas para aquele que continua correndo.โ€ โ€“ Autor desconhecido. ๐Ÿƒโ€โ™€๏ธ๐Ÿƒโ€โ™‚๏ธ Consultoria Esportiva R.A.RUNNERS. ๐Ÿƒโ€โ™€๏ธ๐Ÿƒโ€โ™‚๏ธ Venha fazer uma AULA EXPERIMENTAL! .๐Ÿ‹๏ธโ€โ™€๏ธ๐Ÿฅ‹๐Ÿง˜๐Ÿพโ€โ™‚๏ธ๐Ÿคธ๐Ÿปโ€โ™‚๏ธ๐ŸฅŠ๐Ÿคผโ€โ™€๏ธ๐Ÿง˜โ€โ™€๏ธ๐Ÿคผโ€โ™‚๏ธ A Academia que รฉ a cara da ZONA SUL! .๐Ÿ‘ซ๐Ÿ‘ฌ๐Ÿ‘ญ Simplesmente FAMรLIA... .๐Ÿ‘จโ€๐Ÿ‘จโ€๐Ÿ‘ฆ๐Ÿ‘ฉโ€๐Ÿ‘ง๐Ÿ‘ช๐Ÿ‘จโ€๐Ÿ‘ง๐Ÿ‘ฉโ€๐Ÿ‘ฉโ€๐Ÿ‘ฆ๐Ÿ‘ฉโ€๐Ÿ‘ฆโ€๐Ÿ‘ฆ๐Ÿ‘จโ€๐Ÿ‘ฉโ€๐Ÿ‘งโ€๐Ÿ‘ฆ๐Ÿ‘จโ€๐Ÿ‘ฆโ€๐Ÿ‘ฆ๐Ÿ‘ฉโ€๐Ÿ‘ฉโ€๐Ÿ‘งโ€๐Ÿ‘ฆ๐Ÿ‘ฉโ€๐Ÿ‘งโ€๐Ÿ‘ง๐Ÿ‘จโ€๐Ÿ‘จโ€๐Ÿ‘งโ€๐Ÿ‘ฆ๐Ÿ‘จโ€๐Ÿ‘งโ€๐Ÿ‘ง UMA ACADEMIA QUE REALMENTE ACONTECE... QUE MOSTRA O TREINO DIรRIO DE NOSSOS ALUNOS, COMO ELE REALMENTE ร‰. SEM FILTROSโ€ฆ .๐Ÿ‹๐Ÿฟโ€โ™‚๏ธ๐Ÿšด๐Ÿฟโ€โ™‚๏ธ.๐Ÿคผโ€โ™€๏ธ๐Ÿคพ๐Ÿฝโ€โ™‚๏ธ๐Ÿคผโ€โ™‚๏ธ WhatsApp: 51 998819009 e 51 991386620. Tel: 3508 3310. .๐ŸŽˆ Sigam nossas redes sociais @supernovaacademia .๐Ÿ’ƒ๐Ÿ•บ๐Ÿฟ Av. Wenceslau Escobar, 1973 Loja 20 Shopping Granville - Bairro Tristeza - POA .๐Ÿคธ๐Ÿฟโ€โ™€๏ธ #desistirnรฃoรฉopรงรฃo  #corridaderua  #zonasulpoa  #vemprasupernova  #gym  #academia  #fitness  #saude  #bemestar  #qualidadedevida  #energia  #spinning  #funcional  #jiujitsu  #muaythai  #kravmaga  #jump  #pump  #local  #gap  #matpilates  #alongamento  #yoga  #clubedecorrida  #ritmos  #balletfit  .๐Ÿฅ‡๐Ÿฅˆ๐Ÿฅ‰ Cliente exclusivo @prosportfitnessstore Parceria com a Consultoria Esportiva @rarunners
Follow me :โžก @ballet_lovers_pages For More ๐Ÿ˜‰ . . . .
โž–
Visit our shop to buy ๐Ÿ” Ballet ๐Ÿ‘• T-SHIRTS, Hoodies, Legging, Mugs... Updating...
โžก Click the link in my bio ( @ballet_lovers_pages )
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๐Ÿช Printed in the USA
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๐ŸŒŽ Shipping worldwide
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๐Ÿ˜‰ Tag & Share with your Friendsโคต
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#Repost: @balletboys_official
#balletto #balletadulto #balletdancer #balletgirl #balletbeautifulgirls #balletshoes #balletclub #balletclass #ballett #ballet_a #balletpost #balletfeet #balletschool #balletlove #balletlife #balletbun #ballettime #balletphoto #balletworld #balletbarre #balletdance #balletlover #balletfit #balletgirls #balletart
Follow me :โžก @ballet_lovers_pages For More ๐Ÿ˜‰ . . . . โž– Visit our shop to buy ๐Ÿ” Ballet ๐Ÿ‘• T-SHIRTS, Hoodies, Legging, Mugs... Updating... โžก Click the link in my bio ( @ballet_lovers_pages ) โž– ๐Ÿช Printed in the USA โž– ๐ŸŒŽ Shipping worldwide โž– ๐Ÿ˜‰ Tag & Share with your Friendsโคต โž– #Repost : @balletboys_official #balletto  #balletadulto  #balletdancer  #balletgirl  #balletbeautifulgirls  #balletshoes  #balletclub  #balletclass  #ballett  #ballet_a  #balletpost  #balletfeet  #balletschool  #balletlove  #balletlife  #balletbun  #ballettime  #balletphoto  #balletworld  #balletbarre  #balletdance  #balletlover  #balletfit  #balletgirls  #balletart 
**Beginners BarreConcept Course**
โ—ฝ๏ธโ—ฝ๏ธโ—ฝ๏ธ
A 6 week beginners course held by ex professional dancer and dance/pilates instructor, Jessica.
โ—ฝ๏ธโ—ฝ๏ธโ—ฝ๏ธ
This course is aimed at complete beginners to build confidence and technique to enable them to join any BarreConcept class in the future.
โ—ฝ๏ธโ—ฝ๏ธโ—ฝ๏ธ
This creative exercise class combines the precision of Pilates, alignment of yoga and the grace and technique of ballet. Using a fixed barre you'll perform a series of repetitive low-impact movements at varying intensities, working the muscles to fatigue to burn fat and sculpt the body.
โ—ฝ๏ธโ—ฝ๏ธโ—ฝ๏ธ
Held at The Locker Fitness LTD, the course will begin Sunday 13th January - Sunday 17th February. โ—ฝ๏ธโ—ฝ๏ธโ—ฝ๏ธ
10:00 - 11:00am
โ—ฝ๏ธโ—ฝ๏ธโ—ฝ๏ธ
Pre existing courses have become fully booked within 48 hours, so please email jkpilates1@outlook.com to register interest. โ—ฝ๏ธโ—ฝ๏ธโ—ฝ๏ธ
Jessica - JK Pilates
๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ #BarreConcept #barreconcept #barreinstructor #barreconceptinstructor #barrefitness #barreburn #barreworkout #balletbarre #balletfitness #balletfit #barrelovers #pilateslovers #pilates #barrebody #barreconceptmethod
**Beginners BarreConcept Course** โ—ฝ๏ธโ—ฝ๏ธโ—ฝ๏ธ A 6 week beginners course held by ex professional dancer and dance/pilates instructor, Jessica. โ—ฝ๏ธโ—ฝ๏ธโ—ฝ๏ธ This course is aimed at complete beginners to build confidence and technique to enable them to join any BarreConcept class in the future. โ—ฝ๏ธโ—ฝ๏ธโ—ฝ๏ธ This creative exercise class combines the precision of Pilates, alignment of yoga and the grace and technique of ballet. Using a fixed barre you'll perform a series of repetitive low-impact movements at varying intensities, working the muscles to fatigue to burn fat and sculpt the body. โ—ฝ๏ธโ—ฝ๏ธโ—ฝ๏ธ Held at The Locker Fitness LTD, the course will begin Sunday 13th January - Sunday 17th February. โ—ฝ๏ธโ—ฝ๏ธโ—ฝ๏ธ 10:00 - 11:00am โ—ฝ๏ธโ—ฝ๏ธโ—ฝ๏ธ Pre existing courses have become fully booked within 48 hours, so please email jkpilates1@outlook.com to register interest. โ—ฝ๏ธโ—ฝ๏ธโ—ฝ๏ธ Jessica - JK Pilates ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ #BarreConcept  #barreconcept  #barreinstructor  #barreconceptinstructor  #barrefitness  #barreburn  #barreworkout  #balletbarre  #balletfitness  #balletfit  #barrelovers  #pilateslovers  #pilates  #barrebody  #barreconceptmethod 
ร‰ de extrema importรขncia, fazer alongamentos antes e depois das atividades fรญsicas. Os alongamentos aumentam ou mantรชm a flexibilidade dos mรบsculos, preparando-os e "aquecendo-os" antes da atividade fรญsica e eliminam a tensรฃo, depois dos exercรญcios.
โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €
#VemPraSportif
โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €
Matriculas (85) 3023 6800 / 9 9902 6800 ou bit.ly/FaleComSportif
โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €
#SouSportif #Fortaleza #Academia #LucianoCavalcante #JardimDasOliveiras #Musculaรงรฃo #Fitdance #Ritmos #CrossTraining #CrossRitmos #Pilates #BalletFit #CircuitTraining #Gap #Abdominal
ร‰ de extrema importรขncia, fazer alongamentos antes e depois das atividades fรญsicas. Os alongamentos aumentam ou mantรชm a flexibilidade dos mรบsculos, preparando-os e "aquecendo-os" antes da atividade fรญsica e eliminam a tensรฃo, depois dos exercรญcios. โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ € #VemPraSportif  โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ € Matriculas (85) 3023 6800 / 9 9902 6800 ou bit.ly/FaleComSportif โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ € #SouSportif  #Fortaleza  #Academia  #LucianoCavalcante  #JardimDasOliveiras  #Musculaรงรฃo  #Fitdance  #Ritmos  #CrossTraining  #CrossRitmos  #Pilates  #BalletFit  #CircuitTraining  #Gap  #Abdominal 
#ํ† ์‹น์Šค๋งŒ๋“ค๊ธฐ
ํŒจ์…˜์–‘๋ง ์‹ ๊ณ  ์‹ถ์–ด์„œ ๋งŒ๋“ค์—ˆ์Šด๋Œœ ใ…Žใ…Žใ…Ž
๋‹ค์Œ์—” ๋” ๋ฝ๋ฝ์ด ์ž˜ ๋ฐ”๋ฅผ ์ˆ˜ ์žˆ์„๊ฑฐ ๊ฐ™์•„์š”!
#๋น„์‹ผํ† ์‹น์Šค๋งŒ๋“ค์–ด์‹ ์–ด์š”
โ€œWork harder then you think you did yesterday.โ€
โ€ข
โ€ข
โ€ข
Tags:
#ballet #balletdancer #dance #balletphotography #balletfeet #balletclass #balletto #ballet_soul #ballet_a #ballett #balletinspiration #balletphotographer #balletinspiration1 #balletlover #balletlovers #balletteacher #balletislife #balletaddiction #balletfit โค๏ธ
Nos gustan las ventanas y balcones, por que nos recuerdan que a veces basta con asomarnos para ver que afuera hay vida y  luz, por eso son maravillosas las personas que nos acercan a ellas.
Con @katia.ortega02
Nos gustan las ventanas y balcones, por que nos recuerdan que a veces basta con asomarnos para ver que afuera hay vida y luz, por eso son maravillosas las personas que nos acercan a ellas. Con @katia.ortega02
A lot of beautiful dancers on this photo... We spent 8 years together at Bolshoi school. This was taken after the school concert when we were 14, I think
Via @balletrusse
#ballerina #balletfit #balletadulto #balletbeautifulgirls #balletlife #balletboys #balletto #balletflats #balletdancers #balletphotography #balletgirl #balletclass #ballets #ballett #ballet_a #balletboy
๐Ÿ’ช๐Ÿ’ช๐Ÿ’ชBALLETFIT MONDAY๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช
Get to class this morning! At FOLKESTONE SPORT CENTRE 9:30-10:30 to feel the wonders of the ballet world! It will be worth your time. Benefits all areas within fitness and strength training. Donโ€™t believe me? Find out for yourself ๐Ÿ˜Š
#ballet #balletfit #balletfitness #feeltheburn #limitless #yourworthit #pushyourlimits #strengthtraining #determination #give100percent #yougotthis #healthylifestyle
๐Ÿ’ช๐Ÿ’ช๐Ÿ’ชBALLETFIT MONDAY๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช Get to class this morning! At FOLKESTONE SPORT CENTRE 9:30-10:30 to feel the wonders of the ballet world! It will be worth your time. Benefits all areas within fitness and strength training. Donโ€™t believe me? Find out for yourself ๐Ÿ˜Š #ballet  #balletfit  #balletfitness  #feeltheburn  #limitless  #yourworthit  #pushyourlimits  #strengthtraining  #determination  #give100percent  #yougotthis  #healthylifestyle 
ํ–‡์‚ด์ด ๋งˆ๋‹ˆ ๋“ค์–ด์™€์„œ ์˜ˆ์จ!!!
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๐ŸŽ€์•คํ•„๋ผํ…Œ์Šค๋ฐœ๋ ˆํ•(์—ฌ์„ฑ์ „์šฉ)
๐Ÿ“ฑ์ƒ๋‹ด๋ฌธ์˜. ์นด์นด์˜คID aenayena
โ˜˜๏ธ๋ชจ๋“ ์ˆ˜์—…์€ ์˜ˆ์•ฝ์ œ์ž…๋‹ˆ๋‹ค .
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#pilates  #balletfit #pt #pilatesstudio #ํ•„๋ผํ…Œ์Šค #์šด๋™ํ•˜๋Š”์—ฌ์ž #์†กํŒŒ #๋ฌธ์ •๋™ #์›จ๋”ฉํ•„๋ผํ…Œ์Šค #๋‹ค์ด์–ดํŠธ  #์ˆ˜์„œ #์ž๊ณก๋™ #๋ฌธ์ •์•„์ดํŒŒํฌ #๋ฌธ์ •๋™ํ•„๋ผํ…Œ์Šค #์žฅ์ง€๋™ํ•„๋ผํ…Œ์Šค #์†กํŒŒํ•„๋ผํ…Œ์Šค #๋ฌธ์ •๋™๋ฐœ๋ ˆํ• #๋ฌธ์ •๋™๋ฐœ๋ ˆ  #๋ฐœ๋ ˆํ•„๋ผํ…Œ์Šค #๊ฐœ์ธ์ŠคํŠœ๋””์˜ค #๋ฌธ์ •์—ญ #์žฅ์ง€์—ญ #๋ฐœ๋ ˆํ• #ํŒŒํฌํ•˜๋น„์˜ค #ํ•œํ™”์˜ค๋ฒจ๋ฆฌ์Šคํฌ #์†กํŒŒ์•„์ดํŒŒํฌ #๋ฌธ์ •์˜ค๋ฒจ๋ฆฌ์Šคํฌ #ํž์Šคํ…Œ์ดํŠธ์—์ฝ” #์†กํŒŒํ‘ธ๋ฅด์ง€์˜ค์‹œํ‹ฐ
ํ–‡์‚ด์ด ๋งˆ๋‹ˆ ๋“ค์–ด์™€์„œ ์˜ˆ์จ!!! . . . . . . . . . . . . ๐ŸŽ€์•คํ•„๋ผํ…Œ์Šค๋ฐœ๋ ˆํ•(์—ฌ์„ฑ์ „์šฉ) ๐Ÿ“ฑ์ƒ๋‹ด๋ฌธ์˜. ์นด์นด์˜คID aenayena โ˜˜๏ธ๋ชจ๋“ ์ˆ˜์—…์€ ์˜ˆ์•ฝ์ œ์ž…๋‹ˆ๋‹ค . . . #pilates  #balletfit  #pt  #pilatesstudio  #ํ•„๋ผํ…Œ์Šค  #์šด๋™ํ•˜๋Š”์—ฌ์ž  #์†กํŒŒ  #๋ฌธ์ •๋™  #์›จ๋”ฉํ•„๋ผํ…Œ์Šค  #๋‹ค์ด์–ดํŠธ  #์ˆ˜์„œ  #์ž๊ณก๋™  #๋ฌธ์ •์•„์ดํŒŒํฌ  #๋ฌธ์ •๋™ํ•„๋ผํ…Œ์Šค  #์žฅ์ง€๋™ํ•„๋ผํ…Œ์Šค  #์†กํŒŒํ•„๋ผํ…Œ์Šค  #๋ฌธ์ •๋™๋ฐœ๋ ˆํ•  #๋ฌธ์ •๋™๋ฐœ๋ ˆ  #๋ฐœ๋ ˆํ•„๋ผํ…Œ์Šค  #๊ฐœ์ธ์ŠคํŠœ๋””์˜ค  #๋ฌธ์ •์—ญ  #์žฅ์ง€์—ญ  #๋ฐœ๋ ˆํ•  #ํŒŒํฌํ•˜๋น„์˜ค  #ํ•œํ™”์˜ค๋ฒจ๋ฆฌ์Šคํฌ  #์†กํŒŒ์•„์ดํŒŒํฌ  #๋ฌธ์ •์˜ค๋ฒจ๋ฆฌ์Šคํฌ  #ํž์Šคํ…Œ์ดํŠธ์—์ฝ”  #์†กํŒŒํ‘ธ๋ฅด์ง€์˜ค์‹œํ‹ฐ 
Good morning, starting the week with some Barre prep. Itโ€™s end of term so Iโ€™m planning a complete body conditioning class, toning arms ๐Ÿ’ชthighs, ๐Ÿ‘ and abs.... oh and not forgetting cardio we will sweat! :
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#barre #barreworkout #bodyconditioning #arms #legs #balletfit #pilates #workout #fitness #exercise #mondaymotivation
Pensando en regalo de Navidad??? Piensa en HYDRA.
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๐Ÿ™Œ๐Ÿผ #HydraPamplona . . . #natacion #preparacionalparto #embarazo #BalletFit #KSTRETCH #hipopresivos #fisioterapia #nutriciรณn #escueladeEspalda #Salud #pamplona #Niรฑos #bebes #fisioterapia #pilates C/ Medialuna 34 #Pamplona - 948 234 502
๐ŸŒ๐ŸŒ๐ŸŒ๐ŸŒ๐ŸŒ
๐ŸŒ๐ŸŒ๐ŸŒ๐ŸŒ๐ŸŒ
Monokini disigned professional bikini suite designer @sseraqueen
Photoshoot is commercial professional photographer @uct_studio
.The important thing is not what you do, what you can do is more important .
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#musclemania #singapore #fitnessuniverse #musclemaniasingapore #singaporefit #singaporefitness #daily #awesome #instadailyย  #fitspiration #gym #excercise #gymlife #fashion #bikini #girlswholift #girlswithmuscles #bikinicompetitor #fitness #personaltrainersingapore #balletfit #posturecorrection #eatclean #fitnessmodel #Cardio #WeightTraining #Fitlife #FitnessAddict #GetStrong #GymTime
Monokini disigned professional bikini suite designer @sseraqueen Photoshoot is commercial professional photographer @uct_studio .The important thing is not what you do, what you can do is more important . . . . . . . #musclemania  #singapore  #fitnessuniverse  #musclemaniasingapore  #singaporefit  #singaporefitness  #daily  #awesome  #instadaily ย  #fitspiration  #gym  #excercise  #gymlife  #fashion  #bikini  #girlswholift  #girlswithmuscles  #bikinicompetitor  #fitness  #personaltrainersingapore  #balletfit  #posturecorrection  #eatclean  #fitnessmodel  #Cardio  #WeightTraining  #Fitlife  #FitnessAddict  #GetStrong  #GymTime 
โ€œWhy walk when you can danse?โ€ ๐Ÿ’ƒ๐ŸŒบโค๏ธ
#danse #ballet #balletshoes #pointeshoes #nofilter #photography #blackandwhitephotography #blackandwhite #gettingfit #healthylifestyle #healthy #fit #balletfitness #balletfit #fitness #fitnessmotivation #beauty #cool #beautycoolgym #beautycoolfitness #schaerbeek #bruxelles #bruxellesmabelle #brussels ๐Ÿ“ธMichel Denis 
@beautycoolfitness 
@beautycoolgym 
@beautycoolnutrition
โ€œWhy walk when you can danse?โ€ ๐Ÿ’ƒ๐ŸŒบโค๏ธ #danse  #ballet  #balletshoes  #pointeshoes  #nofilter  #photography  #blackandwhitephotography  #blackandwhite  #gettingfit  #healthylifestyle  #healthy  #fit  #balletfitness  #balletfit  #fitness  #fitnessmotivation  #beauty  #cool  #beautycoolgym  #beautycoolfitness  #schaerbeek  #bruxelles  #bruxellesmabelle  #brussels  ๐Ÿ“ธMichel Denis @beautycoolfitness @beautycoolgym @beautycoolnutrition
โ€˜์ฝ”์–ด์˜ ๋‹จ๋‹จํ•œ ์ค‘์‹ฌ์ถ•โ€™ ๊ณผ โ€˜ํ•˜์ฒด์˜ ๊ท ํ˜•์žกํžŒ ์•ˆ์ •์„ฑโ€™ ์€ ๋ชจ๋“  ์Šคํฌ์ธ ๋ฅผ ์œ„ํ•œ ํ•„์ˆ˜ ํ•ญ๋ชฉ ์ž…๋‹ˆ๋‹ค
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โ€˜๋Šฅ์ˆ˜๋Šฅ๋ž€ํ•œ ๋ฌด๊ฒŒ ์ค‘์‹ฌ ์ด๋™โ€™์€ ๊ณจํ”„์˜ ์ž„ํŒฉํŠธ๋ฅผ ํ–ฅ์ƒ์‹œํ‚ค๊ณ  ๐ŸŒ๐Ÿพโ€โ™€๏ธ
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์Šคํ‚ค, ์Šค๋…ธ๋ณด๋“œ, ์„œํ•‘, ์ˆ˜์ƒ์Šคํ‚ค ๋“ฑ์˜ ์•ˆ์ •์ ์ธ ์ž์„ธ ๋ฐ ๋ฐฉํ–ฅ์ „ํ™˜์„ ๋•๊ณ  โ›ท ๐Ÿ„๐Ÿพโ€โ™€๏ธ
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๋ฐœ๋ ˆ, ์ถ•๊ตฌ, ํ…Œ๋‹ˆ์Šค ๋“ฑ์˜ ๊ณ ๊ฐ•๋„ ํ›ˆ๋ จ์„ ์œ„ํ•ด ๋ฐธ๋Ÿฐ์Šค๋ฅผ ํ–ฅ์ƒ์‹œํ‚ค๋ฉฐ ๋ถ€์ƒ์„ ์˜ˆ๋ฐฉํ•  ์ˆ˜ ์žˆ์Šต๋‹ˆ๋‹ค โšฝ๏ธ ๐ŸŽพ
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ํ•„๋ผํ…Œ์Šค๋Š” ์ž์„ธ๊ต์ • ๋ฐ ๋ชธ๋งค๊ด€๋ฆฌ๋ฅผ ๋„˜์–ด์„œ โ€˜์‹ ์ฒด์˜ ๊ธฐ๋Šฅํ–ฅ์ƒโ€™ ๋ฐ โ€˜๋ถ€์ƒ ์˜ˆ๋ฐฉโ€™ ์— ๋…๋ณด์ ์ธ ์šด๋™์ด๋ผ๊ณ  ํ•  ์ˆ˜ ์žˆ์ง€์š” โ˜บ๏ธ
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#pilates #ballet #balletfit #fitness #tanzpilates #workout #health #beauty #Pilatesstudio #dancer #athletics #bosu #squats #balance #training #green  #pilateslovers #์ž์„ธ๊ต์ • #๋ฐœ๋ ˆ #ํ•„๋ผํ…Œ์Šค #ํƒ„์ธ ํ•„๋ผํ…Œ์Šค #์ฒญ๋‹ด๋™ํ•„๋ผํ…Œ์Šค #๋…ผํ˜„๋™ํ•„๋ผํ…Œ์Šค #์••๊ตฌ์ •ํ•„๋ผํ…Œ์Šค #์ŠคํŠœ๋””์˜ค #์šด๋™ #๊ฑด๊ฐ•
โ€˜์ฝ”์–ด์˜ ๋‹จ๋‹จํ•œ ์ค‘์‹ฌ์ถ•โ€™ ๊ณผ โ€˜ํ•˜์ฒด์˜ ๊ท ํ˜•์žกํžŒ ์•ˆ์ •์„ฑโ€™ ์€ ๋ชจ๋“  ์Šคํฌ์ธ ๋ฅผ ์œ„ํ•œ ํ•„์ˆ˜ ํ•ญ๋ชฉ ์ž…๋‹ˆ๋‹ค . โ€˜๋Šฅ์ˆ˜๋Šฅ๋ž€ํ•œ ๋ฌด๊ฒŒ ์ค‘์‹ฌ ์ด๋™โ€™์€ ๊ณจํ”„์˜ ์ž„ํŒฉํŠธ๋ฅผ ํ–ฅ์ƒ์‹œํ‚ค๊ณ  ๐ŸŒ๐Ÿพโ€โ™€๏ธ . ์Šคํ‚ค, ์Šค๋…ธ๋ณด๋“œ, ์„œํ•‘, ์ˆ˜์ƒ์Šคํ‚ค ๋“ฑ์˜ ์•ˆ์ •์ ์ธ ์ž์„ธ ๋ฐ ๋ฐฉํ–ฅ์ „ํ™˜์„ ๋•๊ณ  โ›ท ๐Ÿ„๐Ÿพโ€โ™€๏ธ . ๋ฐœ๋ ˆ, ์ถ•๊ตฌ, ํ…Œ๋‹ˆ์Šค ๋“ฑ์˜ ๊ณ ๊ฐ•๋„ ํ›ˆ๋ จ์„ ์œ„ํ•ด ๋ฐธ๋Ÿฐ์Šค๋ฅผ ํ–ฅ์ƒ์‹œํ‚ค๋ฉฐ ๋ถ€์ƒ์„ ์˜ˆ๋ฐฉํ•  ์ˆ˜ ์žˆ์Šต๋‹ˆ๋‹ค โšฝ๏ธ ๐ŸŽพ . ํ•„๋ผํ…Œ์Šค๋Š” ์ž์„ธ๊ต์ • ๋ฐ ๋ชธ๋งค๊ด€๋ฆฌ๋ฅผ ๋„˜์–ด์„œ โ€˜์‹ ์ฒด์˜ ๊ธฐ๋Šฅํ–ฅ์ƒโ€™ ๋ฐ โ€˜๋ถ€์ƒ ์˜ˆ๋ฐฉโ€™ ์— ๋…๋ณด์ ์ธ ์šด๋™์ด๋ผ๊ณ  ํ•  ์ˆ˜ ์žˆ์ง€์š” โ˜บ๏ธ . #pilates  #ballet  #balletfit  #fitness  #tanzpilates  #workout  #health  #beauty  #Pilatesstudio  #dancer  #athletics  #bosu  #squats  #balance  #training  #green  #pilateslovers  #์ž์„ธ๊ต์ •  #๋ฐœ๋ ˆ  #ํ•„๋ผํ…Œ์Šค  #ํƒ„์ธ ํ•„๋ผํ…Œ์Šค  #์ฒญ๋‹ด๋™ํ•„๋ผํ…Œ์Šค  #๋…ผํ˜„๋™ํ•„๋ผํ…Œ์Šค  #์••๊ตฌ์ •ํ•„๋ผํ…Œ์Šค  #์ŠคํŠœ๋””์˜ค  #์šด๋™  #๊ฑด๊ฐ• 
ะ—ะฐะฝัั‚ะธัโ„๏ธ BodyBalletโ„๏ธะดะปั ะดะตั‚ะตะน ะฟั€ะตะดะพัั‚ะฐะฒัั‚ ะทะฐะผะตั‡ะฐั‚ะตะปัŒะฝัƒัŽ ะฒะพะทะผะพะถะฝะพัั‚ัŒ ะทะฐะปะพะถะธั‚ัŒ ะพัะฝะพะฒั‹ ะดะปั ะฟะพะปะฝะพั†ะตะฝะฝะพะณะพ ั€ะฐะทะฒะธั‚ะธั ะดะตั‚ัะบะพะณะพ ั‚ะตะปะฐ, ะพะฑะตัะฟะตั‡ะฐั‚ ั€ะตะฑั‘ะฝะบัƒ ะฟั€ะฐะฒะธะปัŒะฝัƒัŽ ะพัะฐะฝะบัƒ, ัะดะตะปะฐั‚ัŒ ะตะณะพ ะดะฒะธะถะตะฝะธั ะฟะปะฐัั‚ะธั‡ะฝั‹ะผะธ ะธ ัะบะพะพั€ะดะธะฝะธั€ะพะฒะฐะฝะฝั‹ะผะธ. ะ‘ะพะปะตะต ั‚ะพะณะพ, ะทะฐะฝัั‚ะธั ั…ะพั€ะตะพะณั€ะฐั„ะธะตะน ัะฟะพัะพะฑัั‚ะฒัƒัŽั‚ ั„ะพั€ะผะธั€ะพะฒะฐะฝะธัŽ ะฟั€ะฐะฒะธะปัŒะฝั‹ั… ััั‚ะตั‚ะธั‡ะตัะบะธั… ะฒะบัƒัะพะฒ, ะผัƒะทั‹ะบะฐะปัŒะฝะพัั‚ะธ ะธ ั…ะพั€ะพัˆะธั… ะผะฐะฝะตั€.
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ะกัƒะฑะฑะพั‚ะฐ:16:30;
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ะ’ะพัะบั€ะตัะตะฝัŒะต:13:00 .
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15.000ั‚-8 ะทะฐะฝัั‚ะธะน; .
2.000ั‚- ะฟั€ะพะฑะฝั‹ะน ัƒั€ะพะบ;
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ะ’ะพะดะฝะพ-ะ—ะตะปะตะฝั‹ะน ะฑัƒะปัŒะฒะฐั€;ะšัƒะฝะฐะตะฒะฐ 12/2;
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โ€œะะบะฐะดะตะผะธั ะ’ะฐะปะตะพะบะธะฝะตะทะฐโ€
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#ะฑะพะดะธะฑะฐะปะตั‚ะฐัั‚ะฐะฝะฐ#personaltrainerastana#yanabodyballet#ะฟะตั€ัะพะฝะฐะปัŒะฝั‹ะนั‚ั€ะตะฝะตั€ะฐัั‚ะฐะฝะฐ#bodyballetkids#bodyballetastana#stretchingastana#ะณะธะฑะบะพัั‚ัŒั‚ะตะปะฐ#ัˆะฟะฐะณะฐั‚#ะบะพั€ั€ะตะบั†ะธัะฒะตัะฐ#ัั‚ั€ะตั‚ั‡ะธะฝะณะฐัั‚ะฐะฝะฐ#ั„ะธั‚ะฝะตััะฑะฐะปะตั‚#ั„ะธั‚ะฝะตััะฑะฐะปะตั€ะธะฝะฐ#ัะฑะฐะปะฐะฝัะธั€ะพะฒะฐะฝะฝะพะตะฟะธั‚ะฐะฝะธะต#ะบั€ะฐัะธะฒะพะตั‚ะตะปะพ#herbalife#ั…ัƒะดะพะถะตัั‚ะฒะตะฝะฝะฐัะณะธะผะฝะฐัั‚ะธะบะฐะฐัั‚ะฐะฝะฐ#ะบะปะฐััะธั‡ะตัะบะฐัั…ะพั€ะตะพะณั€ะฐั„ะธัะฐัั‚ะฐะฝะฐ#aplombinballet_astana#balletcoach#barreballetfitnessastana#ะฑะฐะปะตั‚ะฝั‹ะนั‚ั€ะตะฝะตั€ะฐัั‚ะฐะฝะฐ#balletfit#balletfitness#balletbody#barreballet#aplombinballet#ะบะฐะปะพะฝะตั‚ะธะบะฐ#ั‚ะฐะฑะฐั‚ะฐ#ะปั„ะบ#
ะ—ะฐะฝัั‚ะธัโ„๏ธ BodyBalletโ„๏ธะดะปั ะดะตั‚ะตะน ะฟั€ะตะดะพัั‚ะฐะฒัั‚ ะทะฐะผะตั‡ะฐั‚ะตะปัŒะฝัƒัŽ ะฒะพะทะผะพะถะฝะพัั‚ัŒ ะทะฐะปะพะถะธั‚ัŒ ะพัะฝะพะฒั‹ ะดะปั ะฟะพะปะฝะพั†ะตะฝะฝะพะณะพ ั€ะฐะทะฒะธั‚ะธั ะดะตั‚ัะบะพะณะพ ั‚ะตะปะฐ, ะพะฑะตัะฟะตั‡ะฐั‚ ั€ะตะฑั‘ะฝะบัƒ ะฟั€ะฐะฒะธะปัŒะฝัƒัŽ ะพัะฐะฝะบัƒ, ัะดะตะปะฐั‚ัŒ ะตะณะพ ะดะฒะธะถะตะฝะธั ะฟะปะฐัั‚ะธั‡ะฝั‹ะผะธ ะธ ัะบะพะพั€ะดะธะฝะธั€ะพะฒะฐะฝะฝั‹ะผะธ. ะ‘ะพะปะตะต ั‚ะพะณะพ, ะทะฐะฝัั‚ะธั ั…ะพั€ะตะพะณั€ะฐั„ะธะตะน ัะฟะพัะพะฑัั‚ะฒัƒัŽั‚ ั„ะพั€ะผะธั€ะพะฒะฐะฝะธัŽ ะฟั€ะฐะฒะธะปัŒะฝั‹ั… ััั‚ะตั‚ะธั‡ะตัะบะธั… ะฒะบัƒัะพะฒ, ะผัƒะทั‹ะบะฐะปัŒะฝะพัั‚ะธ ะธ ั…ะพั€ะพัˆะธั… ะผะฐะฝะตั€. . ะกัƒะฑะฑะพั‚ะฐ:16:30; . ะ’ะพัะบั€ะตัะตะฝัŒะต:13:00 . . 15.000ั‚-8 ะทะฐะฝัั‚ะธะน; . 2.000ั‚- ะฟั€ะพะฑะฝั‹ะน ัƒั€ะพะบ; . ะ’ะพะดะฝะพ-ะ—ะตะปะตะฝั‹ะน ะฑัƒะปัŒะฒะฐั€;ะšัƒะฝะฐะตะฒะฐ 12/2; . โ€œะะบะฐะดะตะผะธั ะ’ะฐะปะตะพะบะธะฝะตะทะฐโ€ . . . . . . . . . . . #ะฑะพะดะธะฑะฐะปะตั‚ะฐัั‚ะฐะฝะฐ #personaltrainerastana #yanabodyballet #ะฟะตั€ัะพะฝะฐะปัŒะฝั‹ะนั‚ั€ะตะฝะตั€ะฐัั‚ะฐะฝะฐ #bodyballetkids #bodyballetastana #stretchingastana #ะณะธะฑะบะพัั‚ัŒั‚ะตะปะฐ #ัˆะฟะฐะณะฐั‚ #ะบะพั€ั€ะตะบั†ะธัะฒะตัะฐ #ัั‚ั€ะตั‚ั‡ะธะฝะณะฐัั‚ะฐะฝะฐ #ั„ะธั‚ะฝะตััะฑะฐะปะตั‚ #ั„ะธั‚ะฝะตััะฑะฐะปะตั€ะธะฝะฐ #ัะฑะฐะปะฐะฝัะธั€ะพะฒะฐะฝะฝะพะตะฟะธั‚ะฐะฝะธะต #ะบั€ะฐัะธะฒะพะตั‚ะตะปะพ #herbalife #ั…ัƒะดะพะถะตัั‚ะฒะตะฝะฝะฐัะณะธะผะฝะฐัั‚ะธะบะฐะฐัั‚ะฐะฝะฐ #ะบะปะฐััะธั‡ะตัะบะฐัั…ะพั€ะตะพะณั€ะฐั„ะธัะฐัั‚ะฐะฝะฐ #aplombinballet_astana #balletcoach #barreballetfitnessastana #ะฑะฐะปะตั‚ะฝั‹ะนั‚ั€ะตะฝะตั€ะฐัั‚ะฐะฝะฐ #balletfit #balletfitness #balletbody #barreballet #aplombinballet #ะบะฐะปะพะฝะตั‚ะธะบะฐ #ั‚ะฐะฑะฐั‚ะฐ #ะปั„ะบ #
@kathypicos
@kathypicos
#์›Œ๋„ˆ๋น„ํ•„๋ผํ…Œ์Šค 
1:2 Duet Lesson์€ ์‚ฌ๋ž‘ํ•˜๋Š” ๊ฐ€์กฑ, ์นœ๊ตฌ, ์ง์žฅ๋™๋ฃŒ, ์—ฐ์ธ๊ณผ ํ•จ๊ป˜ ์šด๋™์„ ์ฆ๊ธธ ์ˆ˜ ์žˆ๋Š” ํ”„๋กœ๊ทธ๋žจ์ž…๋‹ˆ๋‹ค 
ํŒŒํŠธ๋„ˆ์™€ ๊ฐ™์ด ํ–‰๋ณตํ•œ ์‹œ๊ฐ„์„ ๋ณด๋‚ด๋ฉด์„œ,
๊ฑด๊ฐ•๊นŒ์ง€ ์ฑ™๊ธธ ์ˆ˜ ์žˆ๋‹ค๋‹ˆ!  ๊ธฐ๊ตฌํ•„๋ผํ…Œ์Šค 2์ธ ๋ ˆ์Šจ์€ 
ํŒŒํŠธ๋„ˆ์™€์˜ ํ˜ธํก๋งŒ ์ž˜ ๋งž๋Š”๋‹ค๋ฉด ๊ฐœ์ธ๋ ˆ์Šจ ๋ชป์ง€ ์•Š์€ ์šด๋™๋Ÿ‰๊ณผ ์šด๋™ํšจ๊ณผ๋ฅผ ๋ณด์‹ค ์ˆ˜ ์žˆ๋‹ต๋‹ˆ๋‹คโ˜บ๏ธ
๊ฐ€๋Šฅ.
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โ–ซ๏ธ10:00~22:20๋ฐ *๋ฐฉ๋ฌธ์ƒ๋‹ด ์˜ˆ์•ฝ์ œ*
โ–ซ๏ธ ์ตœ๋Œ€ 5๋ช… ์†Œ์ˆ˜์ •์› ๊ธฐ๊ตฌ๊ทธ๋ฃน
โ–ซ๏ธ VIP๊ฐœ์ธ๋ ˆ์Šจ(์žฌํ™œโ€ข์ž์„ธ๊ต์ •โ€ข๋‹ค์ด์–ดํŠธโ€ข์‚ฐํ›„๊ด€๋ฆฌ)
โ–ซ๏ธ๋ฌธ์˜062-371-9536
โ–ซ๏ธ์œ„์น˜ ์šด์•”๋™ ๋กฏ๋ฐ์บ์Šฌ2์ฐจ ๋ถ€๊ทผ ์›Œ๋„ˆ๋น„ํ•„๋ผํ…Œ์Šค
#์›Œ๋„ˆ๋น„ํ•„๋ผํ…Œ์Šค  1:2 Duet Lesson์€ ์‚ฌ๋ž‘ํ•˜๋Š” ๊ฐ€์กฑ, ์นœ๊ตฌ, ์ง์žฅ๋™๋ฃŒ, ์—ฐ์ธ๊ณผ ํ•จ๊ป˜ ์šด๋™์„ ์ฆ๊ธธ ์ˆ˜ ์žˆ๋Š” ํ”„๋กœ๊ทธ๋žจ์ž…๋‹ˆ๋‹ค ํŒŒํŠธ๋„ˆ์™€ ๊ฐ™์ด ํ–‰๋ณตํ•œ ์‹œ๊ฐ„์„ ๋ณด๋‚ด๋ฉด์„œ, ๊ฑด๊ฐ•๊นŒ์ง€ ์ฑ™๊ธธ ์ˆ˜ ์žˆ๋‹ค๋‹ˆ! ๊ธฐ๊ตฌํ•„๋ผํ…Œ์Šค 2์ธ ๋ ˆ์Šจ์€ ํŒŒํŠธ๋„ˆ์™€์˜ ํ˜ธํก๋งŒ ์ž˜ ๋งž๋Š”๋‹ค๋ฉด ๊ฐœ์ธ๋ ˆ์Šจ ๋ชป์ง€ ์•Š์€ ์šด๋™๋Ÿ‰๊ณผ ์šด๋™ํšจ๊ณผ๋ฅผ ๋ณด์‹ค ์ˆ˜ ์žˆ๋‹ต๋‹ˆ๋‹คโ˜บ๏ธ ๊ฐ€๋Šฅ. - โ–ซ๏ธ10:00~22:20๋ฐ *๋ฐฉ๋ฌธ์ƒ๋‹ด ์˜ˆ์•ฝ์ œ* โ–ซ๏ธ ์ตœ๋Œ€ 5๋ช… ์†Œ์ˆ˜์ •์› ๊ธฐ๊ตฌ๊ทธ๋ฃน โ–ซ๏ธ VIP๊ฐœ์ธ๋ ˆ์Šจ(์žฌํ™œโ€ข์ž์„ธ๊ต์ •โ€ข๋‹ค์ด์–ดํŠธโ€ข์‚ฐํ›„๊ด€๋ฆฌ) โ–ซ๏ธ๋ฌธ์˜062-371-9536 โ–ซ๏ธ์œ„์น˜ ์šด์•”๋™ ๋กฏ๋ฐ์บ์Šฌ2์ฐจ ๋ถ€๊ทผ ์›Œ๋„ˆ๋น„ํ•„๋ผํ…Œ์Šค
๐Ÿ”ผ๐Ÿ”ฝ๐Ÿ”ถ๐Ÿ”ทโฌœโฌ›๐Ÿ’ ๐Ÿ”˜๐Ÿ”ฒ๐Ÿ”ต๐Ÿ”ป๐Ÿ”ณ๐Ÿ”บ๐Ÿ”ดโšซโšช๐Ÿ”น
#balletaddiction #ballet #balletfit #balletdancer #balletlove #balletfitness #balletfeet #balletโค๏ธ #balletdancers #balletpost #balletlife #ballet_instagram #ballets #ballet_a #ballett  #chile #ballet_soul #santiagodechile #balletinspiration #espectaculo #glamour #show #photography #balletdance #balletislife
๐Ÿ”ผ๐Ÿ”ฝ๐Ÿ”ถ๐Ÿ”ทโฌœโฌ›๐Ÿ’ ๐Ÿ”˜๐Ÿ”ฒ๐Ÿ”ต๐Ÿ”ป๐Ÿ”ณ๐Ÿ”บ๐Ÿ”ดโšซโšช๐Ÿ”น #balletaddiction  #ballet  #balletfit  #balletdancer  #balletlove  #balletfitness  #balletfeet  #ballet โค๏ธ #balletdancers  #balletpost  #balletlife  #ballet_instagram  #ballets  #ballet_a  #ballett  #chile  #ballet_soul  #santiagodechile  #balletinspiration  #espectaculo  #glamour  #show  #photography  #balletdance  #balletislife 
Ballet Don Quixote (L.Minkus) โค๐ŸŽถโœจ
Bailarรญn : Carlos Acosta.
Bravissimo ๐Ÿ‘
๐Ÿ”ผ๐Ÿ”ฝ๐Ÿ”ถ๐Ÿ”ทโฌœโฌ›๐Ÿ’ ๐Ÿ”˜๐Ÿ”ฒ๐Ÿ”ต๐Ÿ”ป๐Ÿ”ณ๐Ÿ”บ๐Ÿ”ดโšซโšช๐Ÿ”น
#balletaddiction #ballet #balletfit #balletdancer #balletlove #balletfitness #balletfeet #balletโค๏ธ #balletdancers #balletpost #balletlife #ballet_instagram #ballets #ballet_a #ballett  #chile #ballet_soul #santiagodechile #balletinspiration #espectaculo #glamour #show #photography #balletdance #balletislife
Ballet Don Quixote (L.Minkus) โค๐ŸŽถโœจ Bailarรญn : Carlos Acosta. Bravissimo ๐Ÿ‘ ๐Ÿ”ผ๐Ÿ”ฝ๐Ÿ”ถ๐Ÿ”ทโฌœโฌ›๐Ÿ’ ๐Ÿ”˜๐Ÿ”ฒ๐Ÿ”ต๐Ÿ”ป๐Ÿ”ณ๐Ÿ”บ๐Ÿ”ดโšซโšช๐Ÿ”น #balletaddiction  #ballet  #balletfit  #balletdancer  #balletlove  #balletfitness  #balletfeet  #ballet โค๏ธ #balletdancers  #balletpost  #balletlife  #ballet_instagram  #ballets  #ballet_a  #ballett  #chile  #ballet_soul  #santiagodechile  #balletinspiration  #espectaculo  #glamour  #show  #photography  #balletdance  #balletislife 
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โ€ข ๋ฐœ๋ ˆํ• ๋ ˆ๋ฒจ1 | ์›”,์ˆ˜ am11:10
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์˜ค๋Š˜ ๋” ๊ฑด๊ฐ•ํ•˜๊ณ  ์•„๋ฆ„๋‹ต๊ฒŒโœจ
๋ฐœ๋ ˆ๋ฆฌ๋‚˜์ฒ˜๋Ÿผ ์šฐ์•„ํ•˜๊ฒŒ ์šด๋™ํ•˜๊ธฐ
โ€ขFLOWFELLOW ํ”Œ๋กœํŽ ๋กœ๋ฐœ๋ ˆํ•โ€ข
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ํด๋ž˜์Šค ๋ฌธ์˜
๐Ÿ“ž์ „ํ™” 02-511-1517
๐Ÿ“ฑ์นดํ†ก flowfellow
๐Ÿƒ๐Ÿปโ€โ™€๏ธ๋ฐฉ๋ฌธ ์ƒ๋‹ด์€ ์‚ฌ์ „ ์˜ˆ์•ฝ ํ•„์ˆ˜
๐Ÿ“๊ฐ•๋‚จ๊ตฌ ์‹ ์‚ฌ๋™ 519-22 2์ธต (์‹ ์‚ฌ์—ญ 8๋ฒˆ์ถœ๊ตฌ)
๐Ÿ”Ž ๋ฐœ๋ ˆํ•,์ทจ๋ฏธ๋ฐœ๋ ˆ,ํ˜„๋Œ€๋ฌด์šฉ,์ž…์‹œ,ํ‚ค์ฆˆ๋ฐœ๋ ˆํ•,๊ฐœ์ธ๋ ˆ์Šจ
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#ํ”Œ๋กœํŽ ๋กœ๋ฐœ๋ ˆํ•์ŠคํŠœ๋””์˜ค
: โ€ข ๋ฐœ๋ ˆํ• ๋ ˆ๋ฒจ1 | ์›”,์ˆ˜ am11:10 . . . ์˜ค๋Š˜ ๋” ๊ฑด๊ฐ•ํ•˜๊ณ  ์•„๋ฆ„๋‹ต๊ฒŒโœจ ๋ฐœ๋ ˆ๋ฆฌ๋‚˜์ฒ˜๋Ÿผ ์šฐ์•„ํ•˜๊ฒŒ ์šด๋™ํ•˜๊ธฐ โ€ขFLOWFELLOW ํ”Œ๋กœํŽ ๋กœ๋ฐœ๋ ˆํ•โ€ข . ํด๋ž˜์Šค ๋ฌธ์˜ ๐Ÿ“ž์ „ํ™” 02-511-1517 ๐Ÿ“ฑ์นดํ†ก flowfellow ๐Ÿƒ๐Ÿปโ€โ™€๏ธ๋ฐฉ๋ฌธ ์ƒ๋‹ด์€ ์‚ฌ์ „ ์˜ˆ์•ฝ ํ•„์ˆ˜ ๐Ÿ“๊ฐ•๋‚จ๊ตฌ ์‹ ์‚ฌ๋™ 519-22 2์ธต (์‹ ์‚ฌ์—ญ 8๋ฒˆ์ถœ๊ตฌ) ๐Ÿ”Ž ๋ฐœ๋ ˆํ•,์ทจ๋ฏธ๋ฐœ๋ ˆ,ํ˜„๋Œ€๋ฌด์šฉ,์ž…์‹œ,ํ‚ค์ฆˆ๋ฐœ๋ ˆํ•,๊ฐœ์ธ๋ ˆ์Šจ : #ํ”Œ๋กœํŽ ๋กœ๋ฐœ๋ ˆํ•์ŠคํŠœ๋””์˜ค 
###๋ฐœ๋ ˆ๋ธ”๋ž‘์‹œ๋“œ๋‹ˆ###
์˜คํ”ˆ์ˆ˜์—… ๋๋‚˜๊ณ  ๋‹ค ๊ฐ™์ด ํฌํ† ํƒ€์ž„โœŒโœŒโœŒ
๋‚ด๋…„์—” ๋ฉ‹์ง„๊ณณ์—์„œ ๋ฏธ๋‹ˆ์ฝ˜์„œํŠธ ๊ผญ ํ•˜์ž
์Œค์ด ์—ด์‹ฌํžˆํ• ๊ฒŒ๐Ÿ˜˜๐Ÿ˜˜๐Ÿ˜˜
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#๋ฐœ๋ ˆํฌ์ฆˆ์‹œํ‚ฌ๊ป„
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#sydney #strathfield #hornsby #rhodes #sydneyballet #balletblancsydney #ballet #balletfit #daycareballet #aftercareballet #pilates
###๋ฐœ๋ ˆ๋ธ”๋ž‘์‹œ๋“œ๋‹ˆ ### ์˜คํ”ˆ์ˆ˜์—… ๋๋‚˜๊ณ  ๋‹ค ๊ฐ™์ด ํฌํ† ํƒ€์ž„โœŒโœŒโœŒ ๋‚ด๋…„์—” ๋ฉ‹์ง„๊ณณ์—์„œ ๋ฏธ๋‹ˆ์ฝ˜์„œํŠธ ๊ผญ ํ•˜์ž ์Œค์ด ์—ด์‹ฌํžˆํ• ๊ฒŒ๐Ÿ˜˜๐Ÿ˜˜๐Ÿ˜˜ . . #๋ฐœ๋ ˆํฌ์ฆˆ์‹œํ‚ฌ๊ป„  . . #sydney  #strathfield  #hornsby  #rhodes  #sydneyballet  #balletblancsydney  #ballet  #balletfit  #daycareballet  #aftercareballet  #pilates 
That was an awesome Christmas ๐ŸŽ„ Show! Thank you for all the love โค๏ธ from the audience! Video coming soon.... ๐ŸŽฅ โ€ข
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โ€ข#godatu #datwfeature #tsga #instagramfordancers #balletphotography #flexibility #flexible_people #gymnast  #gymnasticsvideo #balletfit #gymnasticsshoutouts #oversplit #fitme #fitlady #fitgirl #fitlady #fitaddict ##photography #photooftheday #futuremodel  #newface  #teenstyle  #youngbeauty #fitnessmotivation #balletphotography @dancefeaturemagazine @dance.feature_ @_dancerfeatures_ @dancefeaturez_
That was an awesome Christmas ๐ŸŽ„ Show! Thank you for all the love โค๏ธ from the audience! Video coming soon.... ๐ŸŽฅ โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข#godatu  #datwfeature  #tsga  #instagramfordancers  #balletphotography  #flexibility  #flexible_people  #gymnast  #gymnasticsvideo  #balletfit  #gymnasticsshoutouts  #oversplit  #fitme  #fitlady  #fitgirl  #fitlady  #fitaddict  ##photography  #photooftheday  #futuremodel  #newface  #teenstyle  #youngbeauty  #fitnessmotivation  #balletphotography  @dancefeaturemagazine @dance.feature_ @_dancerfeatures_ @dancefeaturez_
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์•„์นจ์— ์—…๋ฌด๋ณด๋‹ค๊ฐ€ ๋ฉ”์„ธ์ง€๋ฅผ ๋ฐ›์•„์„œ
์ด๋Ÿฐ ์„ ๋ฌผ์ด ์žˆ๋Š”์ง€๋„ ๋ชฐ๋ž๋„ค์š”๐Ÿ˜ญ
์›”์š”์ผ ์•„์นจ ํšŒ์›๋‹˜์˜ ๊ฐ๋™ ๋ฉ”์„ธ์ง€๋กœ
๋”ฐ๋œปํ•˜๊ฒŒ ์‹œ์ž‘ํ•ด์š”~
์šธ ํšŒ์›๋‹˜๋“ค๋„ ๋‚ ์€ ์ถ”์›Œ๋„
๋งˆ์Œ๋งŒํผ์€ ๋”ฐ๋œปํ•œ ํ•˜๋ฃจ ๋˜์‹œ๊ธฐ ๋ฐ”๋ผ์š”๐Ÿ’™
์ข‹์€ ํ•˜๋ฃจ ๋ณด๋‚ด์‹œ๊ณ , ์ด๋”ฐ ์ˆ˜์—…์‹œ๊ฐ„์— ๋ดฌ์š”๐Ÿค—
๋Š˜ ๊ฐ์‚ฌํ•ฉ๋‹ˆ๋‹ค๐Ÿฅฐ
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์˜ค๋Š˜ ๋” ๊ฑด๊ฐ•ํ•˜๊ณ  ์•„๋ฆ„๋‹ต๊ฒŒโœจ
๋ฐœ๋ ˆ๋ฆฌ๋‚˜์ฒ˜๋Ÿผ ์šฐ์•„ํ•˜๊ฒŒ ์šด๋™ํ•˜๊ธฐ
โ€ขFLOWFELLOW ํ”Œ๋กœํŽ ๋กœ๋ฐœ๋ ˆํ•โ€ข
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ํด๋ž˜์Šค ๋ฌธ์˜
๐Ÿ“ž์ „ํ™” 02-511-1517
๐Ÿ“ฑ์นดํ†ก flowfellow
๐Ÿƒ๐Ÿปโ€โ™€๏ธ๋ฐฉ๋ฌธ ์ƒ๋‹ด์€ ์‚ฌ์ „ ์˜ˆ์•ฝ ํ•„์ˆ˜
๐Ÿ“๊ฐ•๋‚จ๊ตฌ ์‹ ์‚ฌ๋™ 519-22 2์ธต (์‹ ์‚ฌ์—ญ 8๋ฒˆ์ถœ๊ตฌ)
๐Ÿ”Ž ๋ฐœ๋ ˆํ•,์ทจ๋ฏธ๋ฐœ๋ ˆ,ํ˜„๋Œ€๋ฌด์šฉ,์ž…์‹œ,ํ‚ค์ฆˆ๋ฐœ๋ ˆํ•,๊ฐœ์ธ๋ ˆ์Šจ
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#ํ”Œ๋กœํŽ ๋กœ๋ฐœ๋ ˆํ•์ŠคํŠœ๋””์˜ค
. ์•„์นจ์— ์—…๋ฌด๋ณด๋‹ค๊ฐ€ ๋ฉ”์„ธ์ง€๋ฅผ ๋ฐ›์•„์„œ ์ด๋Ÿฐ ์„ ๋ฌผ์ด ์žˆ๋Š”์ง€๋„ ๋ชฐ๋ž๋„ค์š”๐Ÿ˜ญ ์›”์š”์ผ ์•„์นจ ํšŒ์›๋‹˜์˜ ๊ฐ๋™ ๋ฉ”์„ธ์ง€๋กœ ๋”ฐ๋œปํ•˜๊ฒŒ ์‹œ์ž‘ํ•ด์š”~ ์šธ ํšŒ์›๋‹˜๋“ค๋„ ๋‚ ์€ ์ถ”์›Œ๋„ ๋งˆ์Œ๋งŒํผ์€ ๋”ฐ๋œปํ•œ ํ•˜๋ฃจ ๋˜์‹œ๊ธฐ ๋ฐ”๋ผ์š”๐Ÿ’™ ์ข‹์€ ํ•˜๋ฃจ ๋ณด๋‚ด์‹œ๊ณ , ์ด๋”ฐ ์ˆ˜์—…์‹œ๊ฐ„์— ๋ดฌ์š”๐Ÿค— ๋Š˜ ๊ฐ์‚ฌํ•ฉ๋‹ˆ๋‹ค๐Ÿฅฐ . . . ์˜ค๋Š˜ ๋” ๊ฑด๊ฐ•ํ•˜๊ณ  ์•„๋ฆ„๋‹ต๊ฒŒโœจ ๋ฐœ๋ ˆ๋ฆฌ๋‚˜์ฒ˜๋Ÿผ ์šฐ์•„ํ•˜๊ฒŒ ์šด๋™ํ•˜๊ธฐ โ€ขFLOWFELLOW ํ”Œ๋กœํŽ ๋กœ๋ฐœ๋ ˆํ•โ€ข . ํด๋ž˜์Šค ๋ฌธ์˜ ๐Ÿ“ž์ „ํ™” 02-511-1517 ๐Ÿ“ฑ์นดํ†ก flowfellow ๐Ÿƒ๐Ÿปโ€โ™€๏ธ๋ฐฉ๋ฌธ ์ƒ๋‹ด์€ ์‚ฌ์ „ ์˜ˆ์•ฝ ํ•„์ˆ˜ ๐Ÿ“๊ฐ•๋‚จ๊ตฌ ์‹ ์‚ฌ๋™ 519-22 2์ธต (์‹ ์‚ฌ์—ญ 8๋ฒˆ์ถœ๊ตฌ) ๐Ÿ”Ž ๋ฐœ๋ ˆํ•,์ทจ๋ฏธ๋ฐœ๋ ˆ,ํ˜„๋Œ€๋ฌด์šฉ,์ž…์‹œ,ํ‚ค์ฆˆ๋ฐœ๋ ˆํ•,๊ฐœ์ธ๋ ˆ์Šจ : #ํ”Œ๋กœํŽ ๋กœ๋ฐœ๋ ˆํ•์ŠคํŠœ๋””์˜ค 
We're getting festive at the Ballet Lounge!! ๐ŸŒŸ๐ŸŽ„๐ŸŒŸ Find me there TWICE tomorrow for Core & Stretch at 4:30pm and Level 1 Traditional Ballet at 8:30pm. 
Message me if you're interested ๐Ÿ’–
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#balletlounge #rebelballerina #balletfit #vancouverballet #vancouverfitness #vancouverdance #strongandstretchy #fitandfierce #dancer
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์ƒˆ๋กœ์šด ํ•œ ์ฃผ ์‹œ์ž‘๐Ÿ’œ
. ์ƒˆ๋กœ์šด ํ•œ ์ฃผ ์‹œ์ž‘๐Ÿ’œ
Aveces la vida nos trae muchas alegrรญas, algunas tristezas, pero รฉsta vez me siento afortunada y felรญz por como saliรณ toda esta puesta en escena, ya viendo los vรญdeos como espectadora se que hay cosas por mejorar pero tenemos todo el material humano para llegar a formar personas con disciplina, carรกcter, trabajo en equipo, consideraciรณn, respeto... hacรญa los demรกs, y sรฉ que con esto podemos tener una Academia llena de muchos logros. 
Agradezco a Yenny Gรณmez, Jacqueline Gomez Rojas a Patricia Gรณmez y Estella Gรณmez, por la confianza depositada en mรญ y la colaboraciรณn de la parte administrativa y operativa de la Academia, a Erika Veruska Cutiva Horta quรฉ ha comprendido el proceso que queremos llevar y todos los aportes que hizo para el รฉxito de รฉsta clausura, a todos los bailarines que nos acompaรฑaron Felipe Ramos, Jhon Jairo Rubiano, Camilo Pelรกez y tambiรฉn orgullosa del desempeรฑo de mis protagonistas Sharon, Sofi Avendaรฑo Semma y tenemos un montรณn de niรฑas que pueden llegar muy lejos en esta disciplina porque tienen el talento, la gracia y la disposiciรณn. Quisiera nombrar a todos los quรฉ colaboraron, poniendo sudor y esfuerzo pero me extendi demasiado, agradezco a mรญ esposo Oscar Mauricio Lemus por apoyarme siempre, por todo su amor y su colaboraciรณn en este andar por la danza. 
Somos Ballet Michelle 
@michelleballet #balletfit #balletislife #balletdancers #balletworkout #balletinspiration  #balletlover #ballerina #balletdancer #balletclass #balletaddiction #balletteacher #balletworld #balletshoes #balletstudio #balletphotography #ballets #ballet #balletphotographer #balletbeautifulgirls #ballet_soul #balletinspiration1 #loveofballet
Aveces la vida nos trae muchas alegrรญas, algunas tristezas, pero รฉsta vez me siento afortunada y felรญz por como saliรณ toda esta puesta en escena, ya viendo los vรญdeos como espectadora se que hay cosas por mejorar pero tenemos todo el material humano para llegar a formar personas con disciplina, carรกcter, trabajo en equipo, consideraciรณn, respeto... hacรญa los demรกs, y sรฉ que con esto podemos tener una Academia llena de muchos logros. Agradezco a Yenny Gรณmez, Jacqueline Gomez Rojas a Patricia Gรณmez y Estella Gรณmez, por la confianza depositada en mรญ y la colaboraciรณn de la parte administrativa y operativa de la Academia, a Erika Veruska Cutiva Horta quรฉ ha comprendido el proceso que queremos llevar y todos los aportes que hizo para el รฉxito de รฉsta clausura, a todos los bailarines que nos acompaรฑaron Felipe Ramos, Jhon Jairo Rubiano, Camilo Pelรกez y tambiรฉn orgullosa del desempeรฑo de mis protagonistas Sharon, Sofi Avendaรฑo Semma y tenemos un montรณn de niรฑas que pueden llegar muy lejos en esta disciplina porque tienen el talento, la gracia y la disposiciรณn. Quisiera nombrar a todos los quรฉ colaboraron, poniendo sudor y esfuerzo pero me extendi demasiado, agradezco a mรญ esposo Oscar Mauricio Lemus por apoyarme siempre, por todo su amor y su colaboraciรณn en este andar por la danza. Somos Ballet Michelle @michelleballet #balletfit  #balletislife  #balletdancers  #balletworkout  #balletinspiration  #balletlover  #ballerina  #balletdancer  #balletclass  #balletaddiction  #balletteacher  #balletworld  #balletshoes  #balletstudio  #balletphotography  #ballets  #ballet  #balletphotographer  #balletbeautifulgirls  #ballet_soul  #balletinspiration1  #loveofballet 
Nossa festa foi maravilhosa! Agradeรงo ร  todas minhas alunas a dedicaรงรฃo, empenho e paciรชncia comigo! 
Amo vocรชs!
Obrigada por tudo!
Nossa festa foi maravilhosa! Agradeรงo ร  todas minhas alunas a dedicaรงรฃo, empenho e paciรชncia comigo! Amo vocรชs! Obrigada por tudo!
@erikapastel ๐ŸŽ€
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FOLLOW ๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡@Jennifer.G.Coppola

#balletphoto #balletflats #balletlovers #balletphotography #balletfeet #balletpost #balletfit #ballets #ballet_a #balletadulto
์žฝ์‹ธ๊ฒŒ ์ง€๋‚˜๊ฐ€๋ฒ„๋ฆฐ ์ฃผ๋ง์ด ์•ผ์†ํ•˜์ง€๋งŒ ์šฐ๋ฆฌ ๋Š˜ ๊ทธ๋ž˜์™”๋“ฏ ๋ค๋คํ•˜๊ณ  ์”ฉ์”ฉํ•˜๊ฒŒ ์›”์š”์ผ์„ ์‹œ์ž‘ํ•ด์š” ๐Ÿ’ช๐Ÿพ
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์›”์š”๋ณ‘์„ ๊ทน๋ณตํ•˜๋Š” ๋ฐฉ๋ฒ•์ด ์žˆ์œผ์„ธ์š”?
์˜ˆ๋ฅผ๋“ค์ž๋ฉด ์ฐํ•œ ํ•ซ์ตธ์ฟ„๋กœ ์›”์š”์ผ ์•„์นจ์„ ์‹œ์ž‘ํ•˜๊ธฐ, ์„ค๋ ˆ๋Š” ํ–ฅ๊ธฐ๋กœ ๊ธฐ๋ถ„ ์ถฉ์ „ํ•˜๊ธฐ, ์žฌ๋ฐŒ๋Š” ํ‹ฐ๋น„ ํ”„๋กœ ๊ธฐ๋‹ค๋ฆฌ๊ธฐ, ์•„๊ปด๋‘์—ˆ๋˜ ๋ฐ˜์ฐจ ์ฐฌ์Šค ์“ฐ๊ธฐ,
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์ด๋Ÿฐ ์†Œ์†Œํ•จ์œผ๋กœ๋ผ๋„ ๊ทน๋ณตํ•  ์ˆ˜ ์žˆ๋Š” ์›”์š”์ผ ๋˜์‹œ๊ธธ ๋ฐ”๋ž๋‹ˆ๋‹ค ๐Ÿ™๐Ÿพ
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#pilates #ballet #balletfit #fitness #tanzpilates #workout #health #beauty #Pilatesstudio #flowers #interior #green #christmas #warmheart #studio #lily #endofyear #tree #pilateslovers #๋ฐœ๋ ˆ #ํ•„๋ผํ…Œ์Šค #ํƒ„์ธ ํ•„๋ผํ…Œ์Šค #์ฒญ๋‹ด๋™ํ•„๋ผํ…Œ์Šค #๋…ผํ˜„๋™ํ•„๋ผํ…Œ์Šค #์••๊ตฌ์ •ํ•„๋ผํ…Œ์Šค #์ŠคํŠœ๋””์˜ค #์›”์š”์ผ #12์›” #์—ฐ๋ง
์žฝ์‹ธ๊ฒŒ ์ง€๋‚˜๊ฐ€๋ฒ„๋ฆฐ ์ฃผ๋ง์ด ์•ผ์†ํ•˜์ง€๋งŒ ์šฐ๋ฆฌ ๋Š˜ ๊ทธ๋ž˜์™”๋“ฏ ๋ค๋คํ•˜๊ณ  ์”ฉ์”ฉํ•˜๊ฒŒ ์›”์š”์ผ์„ ์‹œ์ž‘ํ•ด์š” ๐Ÿ’ช๐Ÿพ . ์›”์š”๋ณ‘์„ ๊ทน๋ณตํ•˜๋Š” ๋ฐฉ๋ฒ•์ด ์žˆ์œผ์„ธ์š”? ์˜ˆ๋ฅผ๋“ค์ž๋ฉด ์ฐํ•œ ํ•ซ์ตธ์ฟ„๋กœ ์›”์š”์ผ ์•„์นจ์„ ์‹œ์ž‘ํ•˜๊ธฐ, ์„ค๋ ˆ๋Š” ํ–ฅ๊ธฐ๋กœ ๊ธฐ๋ถ„ ์ถฉ์ „ํ•˜๊ธฐ, ์žฌ๋ฐŒ๋Š” ํ‹ฐ๋น„ ํ”„๋กœ ๊ธฐ๋‹ค๋ฆฌ๊ธฐ, ์•„๊ปด๋‘์—ˆ๋˜ ๋ฐ˜์ฐจ ์ฐฌ์Šค ์“ฐ๊ธฐ, . ์ด๋Ÿฐ ์†Œ์†Œํ•จ์œผ๋กœ๋ผ๋„ ๊ทน๋ณตํ•  ์ˆ˜ ์žˆ๋Š” ์›”์š”์ผ ๋˜์‹œ๊ธธ ๋ฐ”๋ž๋‹ˆ๋‹ค ๐Ÿ™๐Ÿพ . #pilates  #ballet  #balletfit  #fitness  #tanzpilates  #workout  #health  #beauty  #Pilatesstudio  #flowers  #interior  #green  #christmas  #warmheart  #studio  #lily  #endofyear  #tree  #pilateslovers  #๋ฐœ๋ ˆ  #ํ•„๋ผํ…Œ์Šค  #ํƒ„์ธ ํ•„๋ผํ…Œ์Šค  #์ฒญ๋‹ด๋™ํ•„๋ผํ…Œ์Šค  #๋…ผํ˜„๋™ํ•„๋ผํ…Œ์Šค  #์••๊ตฌ์ •ํ•„๋ผํ…Œ์Šค  #์ŠคํŠœ๋””์˜ค  #์›”์š”์ผ  #12์›”  #์—ฐ๋ง 
Nรฃo รฉ o ritmo nem os passos que fazem a danรงa, รฉ o coraรงรฃo e a alma de quem danรงa ๐Ÿ’— #ballerina #ballet #balletfit #balletlife #dance #cwb
Pelas lentes de @mundomagicofotografias
Seyeon Min as Aurora in โ€œThe Sleeping Beautyโ€ ๐Ÿ‘‘ #InstaBallet - @davidepiccolii
Seyeon Min as Aurora in โ€œThe Sleeping Beautyโ€ ๐Ÿ‘‘ #InstaBallet  - @davidepiccolii
Love you @brynballet ๐Ÿ’•
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#balletdancer #balletfit #classicalballet #contemporaryballet #kyhearthealthy
๐Ÿ”ผ๐Ÿ”ฝ๐Ÿ”ถ๐Ÿ”ทโฌœโฌ›๐Ÿ’ ๐Ÿ”˜๐Ÿ”ฒ๐Ÿ”ต๐Ÿ”ป๐Ÿ”ณ๐Ÿ”บ๐Ÿ”ดโšซโšช๐Ÿ”น
#balletaddiction #ballet #balletfit #balletdancer #balletlove #balletfitness #balletfeet #balletโค๏ธ #balletdancers #balletpost #balletlife #ballet_instagram #ballets #ballet_a #ballett  #chile #ballet_soul #santiagodechile #balletinspiration #espectaculo #glamour #show #photography #balletdance #balletislife
๐Ÿ”ผ๐Ÿ”ฝ๐Ÿ”ถ๐Ÿ”ทโฌœโฌ›๐Ÿ’ ๐Ÿ”˜๐Ÿ”ฒ๐Ÿ”ต๐Ÿ”ป๐Ÿ”ณ๐Ÿ”บ๐Ÿ”ดโšซโšช๐Ÿ”น #balletaddiction  #ballet  #balletfit  #balletdancer  #balletlove  #balletfitness  #balletfeet  #ballet โค๏ธ #balletdancers  #balletpost  #balletlife  #ballet_instagram  #ballets  #ballet_a  #ballett  #chile  #ballet_soul  #santiagodechile  #balletinspiration  #espectaculo  #glamour  #show  #photography  #balletdance  #balletislife 
๐Ÿ•ŠAma-te a ti mesmo, assim como eu vos amei.๐Ÿ•Š
#paz #peace #eu #me #right #white #ballet #balerina #hellen #amor #paraรญsoastral #pazinterior #nopainnogain #bale #balรฉ #balletfitness #balletadulto #balletfit