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F.O.C.U.S
Love the commitment that all our members have shown over the last 11 weeks. Let's finish off the last week of our 12 week bootcamp with the same focus and determination that has taken us this far πŸ’ͺ
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#blrtbootcamp #focus #commitment
F.O.C.U.S Love the commitment that all our members have shown over the last 11 weeks. Let's finish off the last week of our 12 week bootcamp with the same focus and determination that has taken us this far πŸ’ͺ . . . #blrtbootcamp  #focus  #commitment 
Are you looking to get back into fitness or maybe you want to mix up your current regime? β €
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The doors are open for Term 4 Sunrise Sessions. β €
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We work out two mornings a week (Monday and Thursday). βœŒπŸ»β €
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Ticket options allow you to be flexible - commit to both days for the ten weeks, say yes to just one day per week and switch between Monday and Thursday as you need or just sign up for a flexi and come to any six sessions. β €
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Or even just rock up as a casual. πŸ€™πŸΌβ €
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FLEX.EE.BEL. β €
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Link in profile.
Are you looking to get back into fitness or maybe you want to mix up your current regime? β € β € The doors are open for Term 4 Sunrise Sessions. β € β € We work out two mornings a week (Monday and Thursday). βœŒπŸ»β € β € Ticket options allow you to be flexible - commit to both days for the ten weeks, say yes to just one day per week and switch between Monday and Thursday as you need or just sign up for a flexi and come to any six sessions. β € β € Or even just rock up as a casual. πŸ€™πŸΌβ € β € FLEX.EE.BEL. β € β € Link in profile.
Walk the path...one step and you won't look back πŸ’ͺ
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#blrtbootcamp #takethefirststep
Last day of winterπŸ€œβ„, no more excuses!
Come along and give it a try.
Everyone is welcome πŸ˜ƒ
#blrtbootcamp 
#seeyalaterwinter
Silhouette's of an early morning workout πŸ’ͺ
Whatever it is that you need to achieve, factor in the time, make it happen. 
If you're like most of us and need to be held accountable by someone to keep you on track, come and join us, we're here  to help πŸ˜ƒ
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#blrtbootcamp #heretohelp #makeithappen #factorinthetime
Silhouette's of an early morning workout πŸ’ͺ Whatever it is that you need to achieve, factor in the time, make it happen. If you're like most of us and need to be held accountable by someone to keep you on track, come and join us, we're here to help πŸ˜ƒ . . . #blrtbootcamp  #heretohelp  #makeithappen  #factorinthetime 
Bring on a new MONDAY!! See you all at 6am πŸ’ͺ
#blrtbootcamp
Bring on a new MONDAY!! See you all at 6am πŸ’ͺ #blrtbootcamp 
a GREAT way to start the day
a GREAT way to end the week
#blrtbootcamp
a GREAT way to start the day a GREAT way to end the week #blrtbootcamp 
Start the week right like these 2 champions πŸ’ͺ
Always more enjoyable training with a friend, bring one along so they can try it out with you! πŸ‘­πŸ‘¬πŸ‘«
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#blrtbootcamp #mondaymotivation #trainwithafriend #comeandtryit
Bring the gloves and the eye of the tiger tunes my friends, it’s boxing week πŸ₯Šβ €
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Groups Monday 6am, Wednesday + Friday 9:30am and all PT clients will be finding their inner Rocky. β €
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Newbies welcome, always πŸ’•β €
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Bring the gloves and the eye of the tiger tunes my friends, it’s boxing week πŸ₯Šβ € β € Groups Monday 6am, Wednesday + Friday 9:30am and all PT clients will be finding their inner Rocky. β € β € Newbies welcome, always πŸ’•β € β €
Never let anyone tell you that you can't, especially yourself. Train your brain to have a 'can do' mindset, it might not happen over night, but keep consciously and consistently working at it and you'll be in growth mindset mode before you know it! Ready to give anything a go πŸ‘Œ
πŸšΆβ€β™‚οΈπŸƒβ€β™€οΈπŸš΄β€β™‚οΈπŸ•ΊπŸ‹οΈβ€β™€οΈ
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#blrtbootcamp #growthmindset #positivethinking #giveitatry
Never let anyone tell you that you can't, especially yourself. Train your brain to have a 'can do' mindset, it might not happen over night, but keep consciously and consistently working at it and you'll be in growth mindset mode before you know it! Ready to give anything a go πŸ‘Œ πŸšΆβ€β™‚οΈπŸƒβ€β™€οΈπŸš΄β€β™‚οΈπŸ•ΊπŸ‹οΈβ€β™€οΈ . . . #blrtbootcamp  #growthmindset  #positivethinking  #giveitatry 
Well that’s Tabata week done and dusted. Next week, expect to work on strength and muscle toning, [plus a bitta cardio] using the β€œten-from the top” circuit. #eekβ €
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Monday and Thursday 6am [#sunrisesessions] β €
Wednesday and Friday 9:30amβ €
[#mumandkidssessions]β €
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Well that’s Tabata week done and dusted. Next week, expect to work on strength and muscle toning, [plus a bitta cardio] using the β€œten-from the top” circuit. #eek β € β € Monday and Thursday 6am [#sunrisesessions ] β € Wednesday and Friday 9:30amβ € [#mumandkidssessions ]β € β € β € β €
Just sitting around...
Great workout today team!!
Week 7= D.O.N.E .
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#blrtbootcamp #wallsit
What’s on the board this week ?? πŸ€·πŸΌβ€β™€οΈβ €
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All PTs, group sessions and water aerobics participants will be put through the Tabata cycle. β €
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Tabata is a high intensity workout of 20 seconds of work, 10 second rest. Repeated over and over [and over and over again 😬]. β €
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Erry’one loves it. β €
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I mean, I’m pretty sure they do. They moan and groan and beg me to make it stop. But in PT language that = love. β €
What’s on the board this week ?? πŸ€·πŸΌβ€β™€οΈβ € β € All PTs, group sessions and water aerobics participants will be put through the Tabata cycle. β € β € Tabata is a high intensity workout of 20 seconds of work, 10 second rest. Repeated over and over [and over and over again 😬]. β € β € Erry’one loves it. β € β € I mean, I’m pretty sure they do. They moan and groan and beg me to make it stop. But in PT language that = love. β €
OVER HALF WAY
Week 7 marks the start of our downhill coast home of this 12 week bootcamp. But never fear, you will continue to be challenged and we won't let you relax during the sessions. Relax in the mind though, you've already achieved so much, imagine what the second 6 weeks can bring!
P.s. you can come along and join us at any time. Come and give it a try πŸ’ͺ
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#blrtbootcamp #achievement #relax
OVER HALF WAY Week 7 marks the start of our downhill coast home of this 12 week bootcamp. But never fear, you will continue to be challenged and we won't let you relax during the sessions. Relax in the mind though, you've already achieved so much, imagine what the second 6 weeks can bring! P.s. you can come along and join us at any time. Come and give it a try πŸ’ͺ . . . #blrtbootcamp  #achievement  #relax 
WHAT A WAY TO START THE DAY 
Amazing effort this morning.
Great to have a new face join us.
Come along and give it a go!
Contact us today, don't be shy, there's nothing to lose πŸ‘Œ
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#blrtbootcamp #comeandtry #happyfriday #greatwaytostarttheday
QUOTE OF THE SESSION
"As much as I feel like dying, I'm actually really enjoying this"
Love when team members express their love for our sessions! Especially when they're this honest and accurate!!
Great push tonight everyone πŸ’ͺ
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#blrtbootcamp #enjoyit #doitforthefunofit
QUOTE OF THE SESSION "As much as I feel like dying, I'm actually really enjoying this" Love when team members express their love for our sessions! Especially when they're this honest and accurate!! Great push tonight everyone πŸ’ͺ . . . #blrtbootcamp  #enjoyit  #doitforthefunofit 
"I can't be held responsible for anything that comes out of my mouth before 7am. I got up and got it done, that's the achievement"
Sometimes you can't push yourself to your 'usual' limits, because just getting out of bed was your limit that day, anything more is a bonus πŸ‘Œ
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#blrtbootcamp #achievement
"I can't be held responsible for anything that comes out of my mouth before 7am. I got up and got it done, that's the achievement" Sometimes you can't push yourself to your 'usual' limits, because just getting out of bed was your limit that day, anything more is a bonus πŸ‘Œ . . . #blrtbootcamp  #achievement 
The one thing that consistently blows us away here at Ballarat Bootcamp is the COMMITMENT from our members.
Knowing they've been held up at work 15 minutes longer then expected but rather then calling to say, "sorry I can't make it" they call and say "I'm running late, don't wait for me, I'll join in when I get there". Knowing that half an hour of a session is better for you then no session. #goals #dedication .
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#blrtbootcamp #commitment #committedmembers
The one thing that consistently blows us away here at Ballarat Bootcamp is the COMMITMENT from our members. Knowing they've been held up at work 15 minutes longer then expected but rather then calling to say, "sorry I can't make it" they call and say "I'm running late, don't wait for me, I'll join in when I get there". Knowing that half an hour of a session is better for you then no session. #goals  #dedication  . . . #blrtbootcamp  #commitment  #committedmembers 
Fri-yay!
Great way to start the day...breathe.
And then get active 😁
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*sorry for all the non mon-fri workers where friday is less yay and more just another day* 🀨
#blrtbootcamp #justbreathe #getactivetoday
Fri-yay! Great way to start the day...breathe. And then get active 😁 . . . *sorry for all the non mon-fri workers where friday is less yay and more just another day* 🀨 #blrtbootcamp  #justbreathe  #getactivetoday 
WATCHING THE INSTRUCTOR DEMONSTRATE THE EXERCISE...MOST FUN PART OF ANY WORK OUT πŸ˜„πŸ’ͺ
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#blrtbootcamp #observation #fitnessinstructor #demonstration
Don't make it just about the destination, because then you might just miss out on all the good stuff along the way πŸšΆβ€β™‚οΈπŸšΆβ€β™€οΈ
Enjoy each opportunity to get active πŸ’ͺ
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#blrtbootcamp #grateful #enjoytheride #eveninfreezingconditions
GET ACTIVE AROUND YOUR TOWN
Love finding new little gems around our town...Camp Street provided some fun for us this morning πŸ‘Œ
Check out our stories! .
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#blrtbootcamp #ourtown #ballarat #visitballarat #getactive #theballaratlife
I think, in Ballarat, if you’re into maintaining or building your fitness, you can’t really hibernate for the Winter. Because Winter in Ballarat can go for 6 months. πŸ–•β €
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My top tips for exercising in the colder [today, freezing] months:β €
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❄️ Layer up : vests, gloves, beanies.β €
❄️ Alternate your program: find things you can do indoors - swimming, indoor group classes, gym, dancingβ €
❄️ Know that you’ll warm up! In yesterday’s sunrise sessions folks were in tshirts within twenty minutes. β €
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I think, in Ballarat, if you’re into maintaining or building your fitness, you can’t really hibernate for the Winter. Because Winter in Ballarat can go for 6 months. πŸ–•β € β € My top tips for exercising in the colder [today, freezing] months:β € β € ❄️ Layer up : vests, gloves, beanies.β € ❄️ Alternate your program: find things you can do indoors - swimming, indoor group classes, gym, dancingβ € ❄️ Know that you’ll warm up! In yesterday’s sunrise sessions folks were in tshirts within twenty minutes. β € β € β €
TODAY IS AS GOOD A DAY AS ANY...
Get started!
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We can help. Come join us tonight at 6:15pm πŸ’ͺsend us a message for all the details πŸ‘Œ
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#blrtbootcamp #starttoday #itsagoodday #wecanhelp
So I cannot promise sunrises like this. But I can promise an opportunity to get you feeling fit and positive about yourself and the day ahead. β €
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Sunrise sessions start this coming Monday and run for ten weeks (school term). β €
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You can choose to come on Mondays 6am (boxing) or Thursdays 6am (bootcamp). Or both. Or switch between the two over the ten weeks (this often suits well shift workers or partners of shift workers). Or you can come casually when you feel like a little extra motivation or variety  in your exercise regime. β €
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Link is in bio or DM me for any other info you need. X Naomiβ €
So I cannot promise sunrises like this. But I can promise an opportunity to get you feeling fit and positive about yourself and the day ahead. β € β € Sunrise sessions start this coming Monday and run for ten weeks (school term). β € β € You can choose to come on Mondays 6am (boxing) or Thursdays 6am (bootcamp). Or both. Or switch between the two over the ten weeks (this often suits well shift workers or partners of shift workers). Or you can come casually when you feel like a little extra motivation or variety in your exercise regime. β € β € Link is in bio or DM me for any other info you need. X Naomiβ €
"The weather was so bad, I couldn't bring myself to leave the house all day, except for bootcamp!"
You know you're doing something right when your team are that committed!! Great work everyone πŸ’ͺ
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#blrtbootcamp #coldweather #freezing #committed #dedicated
"The weather was so bad, I couldn't bring myself to leave the house all day, except for bootcamp!" You know you're doing something right when your team are that committed!! Great work everyone πŸ’ͺ . . . #blrtbootcamp  #coldweather  #freezing  #committed  #dedicated 
Right. Sunrise sessions start in one week. Enough fluffing around. Enough to-ing and fro-ing. Enough procrastinating. Hit the link. Join in. Feel good. β €
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#seeyouthere #oneweektogo
Right. Sunrise sessions start in one week. Enough fluffing around. Enough to-ing and fro-ing. Enough procrastinating. Hit the link. Join in. Feel good. β € β € #seeyouthere  #oneweektogo 
So proud of all the fantastic team members who continue to put in the hard work even at this time of the year. Most people make excuses, you guys just turn up and get on with it. Love your work!
πŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺ
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#blrtbootcamp #loveyourwork
So proud of all the fantastic team members who continue to put in the hard work even at this time of the year. Most people make excuses, you guys just turn up and get on with it. Love your work! πŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺ . . . #blrtbootcamp  #loveyourwork 
I know we’re all lapping up the school holiday gig, but Term 3 Sunrise Sessions are just around the corner πŸ˜œβ €
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Here’s what some past (and eagerly signed up) participants said when asked how the sessions make them feel:β €
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πŸ’ͺ🏻 β€œReady to face a new day”⠀
😩 β€œStuffed”⠀
πŸ€— β€œMentally, physically and socially satisfied” β €
πŸ™ƒ β€œMotivated”⠀
πŸ’ƒ β€œEnergised”⠀
πŸ€™πŸΌ β€œPuffed, sweaty and yay I did it!” β €
πŸ† β€œExhilarated ” β €
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TALK ABOUT THE GOOD GEAR! β €
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Want to join the six a.m party ? Link in bio. β €
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I know we’re all lapping up the school holiday gig, but Term 3 Sunrise Sessions are just around the corner πŸ˜œβ € β € Here’s what some past (and eagerly signed up) participants said when asked how the sessions make them feel:β € β € πŸ’ͺ🏻 β€œReady to face a new day”⠀ 😩 β€œStuffed”⠀ πŸ€— β€œMentally, physically and socially satisfied” β € πŸ™ƒ β€œMotivated”⠀ πŸ’ƒ β€œEnergised”⠀ πŸ€™πŸΌ β€œPuffed, sweaty and yay I did it!” β € πŸ† β€œExhilarated ” β € β € TALK ABOUT THE GOOD GEAR! β € β € Want to join the six a.m party ? Link in bio. β € β € β € β €
Those Ballarat views πŸ‘Œ
Great end to a great session.
A big shout out to all our new team members, you killed it in your first week, amazing efforts all round!!
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#blrtbootcamp #newmembers #teamwork #teamblrtbootcamp
Sunrise sessions originally started because around August erry’one [including yours truly πŸ™‹πŸ»β€β™€οΈ] was saying how they’d lost their mojo and needed to get back into some exercise. It was a proverbial kick up the butt, so to speak. β €
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However the sessions since continued on, year long, but generally for the same reason : to help people find, or in the case of the winter months, cling onto their mojo. β €
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The Sunrise Sessions are running again from July 16 through until Sept 20 on Monday and Thursday mornings. β €
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And just look at that grin on my moosh.... I’m no evil trainer. πŸ˜ˆπŸ™…πŸ»β€β™€οΈ . I’ll help you challenge yourself, whatever level that may be, but without making you feel totally smashed. πŸ˜β €
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Want to join? Link in bio. G’arn.
Sunrise sessions originally started because around August erry’one [including yours truly πŸ™‹πŸ»β€β™€οΈ] was saying how they’d lost their mojo and needed to get back into some exercise. It was a proverbial kick up the butt, so to speak. β € β € However the sessions since continued on, year long, but generally for the same reason : to help people find, or in the case of the winter months, cling onto their mojo. β € β € The Sunrise Sessions are running again from July 16 through until Sept 20 on Monday and Thursday mornings. β € β € And just look at that grin on my moosh.... I’m no evil trainer. πŸ˜ˆπŸ™…πŸ»β€β™€οΈ . I’ll help you challenge yourself, whatever level that may be, but without making you feel totally smashed. πŸ˜β € β € Want to join? Link in bio. G’arn.
Winter can be tough...
Let us help you stay motivated and committed to your health and fitness πŸ’ͺ
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#blrtbootcamp #activeduringwinter #weatherwontstopyou
Monday. Take that.
Monday. Take that.
What’s on offer at IYE this week for your exercising pleasure ? πŸ€·πŸΌβ€β™€οΈβ €
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Monday: Sunrise Session boxing 6am. Water aerobics 7:40pmβ €
Tuesday: Small Group Tabata (2spots left) 9:15amβ €
Wednesday: Group training 9:30am. Water aerobics 7:40pmβ €
Thursday: Sunrise Session bootcamp 6am. β €
Friday: Group Training 9:30amβ €
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All with yours truly πŸ™‹πŸ»β€β™€οΈ [if you’re not a fan, flat outta luck].β €
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PM for more info. β €
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NB Sunrise Session term three now open. Book via link in bio. So fun [or insert other description : cold, exhausting, invigorating, challenging, rewarding...]β €
What’s on offer at IYE this week for your exercising pleasure ? πŸ€·πŸΌβ€β™€οΈβ € β € Monday: Sunrise Session boxing 6am. Water aerobics 7:40pmβ € Tuesday: Small Group Tabata (2spots left) 9:15amβ € Wednesday: Group training 9:30am. Water aerobics 7:40pmβ € Thursday: Sunrise Session bootcamp 6am. β € Friday: Group Training 9:30amβ € β € All with yours truly πŸ™‹πŸ»β€β™€οΈ [if you’re not a fan, flat outta luck].β € β € PM for more info. β € β € NB Sunrise Session term three now open. Book via link in bio. So fun [or insert other description : cold, exhausting, invigorating, challenging, rewarding...]β €
Well that’s the shortest day of the year done and dusted. It’s only up from here folks. β €
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Hopefully our Term 3 Sunrise Sessions will include some, I dunno, actual sunrises ... πŸ€·πŸΌβ€β™€οΈβ €
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Here’s a quick reference guide to see if the In Your Element sunrise sessions are for you:β €
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🌞 the idea of getting up at 5:30ish makes you feel slightly skirmish, but you know you can handle it β €
🌞 you like the feeling of having your exercise done and dusted in the morningβ €
🌞 you fancy working out with a group of all fitness levels, where everyone just goes at their own paceβ €
🌞 you’re quite fond of having a trainer who has years [and years and years.... #righto] experience in the industry πŸ™‹πŸ»β€β™€οΈ/πŸ‘΅πŸΌβ €
🌞 you’re willing to exercise outdoors, but you’d be pretty rapt if there was a back-up of an indoor location for those particularly nasty days #ballaratweather β €
🌞 you’d like one of those groovy In Your Element jumpers you’ve seen getting around town [new threads coming soon!]. β €
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Right then. Booking link in bio. Off you trot. β €
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Well that’s the shortest day of the year done and dusted. It’s only up from here folks. β € β € Hopefully our Term 3 Sunrise Sessions will include some, I dunno, actual sunrises ... πŸ€·πŸΌβ€β™€οΈβ € β € Here’s a quick reference guide to see if the In Your Element sunrise sessions are for you:β € β € 🌞 the idea of getting up at 5:30ish makes you feel slightly skirmish, but you know you can handle it β € 🌞 you like the feeling of having your exercise done and dusted in the morningβ € 🌞 you fancy working out with a group of all fitness levels, where everyone just goes at their own paceβ € 🌞 you’re quite fond of having a trainer who has years [and years and years.... #righto ] experience in the industry πŸ™‹πŸ»β€β™€οΈ/πŸ‘΅πŸΌβ € 🌞 you’re willing to exercise outdoors, but you’d be pretty rapt if there was a back-up of an indoor location for those particularly nasty days #ballaratweather  β € 🌞 you’d like one of those groovy In Your Element jumpers you’ve seen getting around town [new threads coming soon!]. β € β € Right then. Booking link in bio. Off you trot. β € β € β € β €
Breathe in, breathe out.
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#blrtbootcamp #mindandbody #wellbeing #fitness #holistichealth
GREAT PEOPLE. GREAT TIMES.
Sign up for our next bootcamp and you can be a part of it too! .
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#blrtbootcamp #jointhefun
GREAT PEOPLE. GREAT TIMES. Sign up for our next bootcamp and you can be a part of it too! . . . #blrtbootcamp  #jointhefun 
I’ve got a 30/30 x3 workout planned for tomorrow. 30 seconds cardio, 30 seconds strength repeat 3x. β €
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It will warm you up, no doubt about it! β €
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9:30am Wednesday at @majorleagueindoorsports [AKA inflatable world]. β €
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Can’t do 9:30? Have you checked out the link for our early morning sessions. It’s in the bio y’all!
I’ve got a 30/30 x3 workout planned for tomorrow. 30 seconds cardio, 30 seconds strength repeat 3x. β € β € It will warm you up, no doubt about it! β € β € 9:30am Wednesday at @majorleagueindoorsports [AKA inflatable world]. β € β € Can’t do 9:30? Have you checked out the link for our early morning sessions. It’s in the bio y’all!
Ballarat Bootcamp On Tour...
Getting out and about and active on this public holiday πŸ’ͺ
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#blrtbootcamp #chasingwaterfalls
THAT STRIDE. THAT SUNSHINE. πŸ‘Œ
Just because it's a walk doesn't mean you can't make it purposeful.
Enjoy this stunning Sunday!
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#blrtbootcamp #sunshine #purposeful #lakewendouree
It’s the final β€œofficial” sunrise session for term 2 tomorrow morning and man have we covered some stuff. Loads of boxing. Loads of stairs. Loads of running, squatting + jumping. And I’m so super proud of all the gals for getting up early and taking it on. πŸ’ͺ🏻 β €
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We’ve got fitness levels ranging from a brisk walk/slow jog is a challenge up to β€œmore burpees? Right on!” β €
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And there is no holding any of them back. πŸ™…πŸ»β€β™€οΈ. No one wants to stop! So there’s a bonus round to get us through to the end of this term and right now until Her Majesty has her fake birthday, all four bonus rounds are just $15. Not $15 per session. No ma’am. $15 for all 4! Who’s ya queen now ??? β €
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Only catch ? You have to sign up for term 3. #nobiggieβ €
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It’s all in the link in bio. Run [or brisk walk]. Don’t stroll. K? β €
It’s the final β€œofficial” sunrise session for term 2 tomorrow morning and man have we covered some stuff. Loads of boxing. Loads of stairs. Loads of running, squatting + jumping. And I’m so super proud of all the gals for getting up early and taking it on. πŸ’ͺ🏻 β € β € We’ve got fitness levels ranging from a brisk walk/slow jog is a challenge up to β€œmore burpees? Right on!” β € β € And there is no holding any of them back. πŸ™…πŸ»β€β™€οΈ. No one wants to stop! So there’s a bonus round to get us through to the end of this term and right now until Her Majesty has her fake birthday, all four bonus rounds are just $15. Not $15 per session. No ma’am. $15 for all 4! Who’s ya queen now ??? β € β € Only catch ? You have to sign up for term 3. #nobiggie β € β € It’s all in the link in bio. Run [or brisk walk]. Don’t stroll. K? β €
GIVE IT A GO, EVEN IF YOUR MIND TELLS YOU THAT YOU CAN'T. 
PROVE IT WRONG πŸ’ͺ
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#blrtbootcamp #giveitago #comeandtry
I did something weird today. I went for a run on my own. Despite public perception that as a PT I’m constantly running or burpeeing or lifting or stretching, I’m just like everyone else and need various forms of motivation. Usually, and especially when it comes to running, I need people. β €
β €
But today, I didn’t want to people. I didn’t want to talk. I didn’t want to worry if I stunk (probably did: #sweater). I just wanted to run.β €
β €
Image is an artists impression of my feet after said run. Kidding. It’s from the drool worthy insta of @stylerunnerβ €
β €
And although I love running, I do apparently have the DNA of European Pheasant. Scroll across. And cheers to @inappropriategift for the heart chuckle this morning.
I did something weird today. I went for a run on my own. Despite public perception that as a PT I’m constantly running or burpeeing or lifting or stretching, I’m just like everyone else and need various forms of motivation. Usually, and especially when it comes to running, I need people. β € β € But today, I didn’t want to people. I didn’t want to talk. I didn’t want to worry if I stunk (probably did: #sweater ). I just wanted to run.β € β € Image is an artists impression of my feet after said run. Kidding. It’s from the drool worthy insta of @stylerunnerβ € β € And although I love running, I do apparently have the DNA of European Pheasant. Scroll across. And cheers to @inappropriategift for the heart chuckle this morning.
MORNINGS CAN BE TOUGH. BE KIND TO YOURSELF. 
Even though you might not feel like getting out of bed, at least you have the option to. Focus on the gratitude attitude πŸ˜€πŸ’ͺ
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#blrtbootcamp #earlymorning #grateful
MORNINGS CAN BE TOUGH. BE KIND TO YOURSELF. Even though you might not feel like getting out of bed, at least you have the option to. Focus on the gratitude attitude πŸ˜€πŸ’ͺ . . . #blrtbootcamp  #earlymorning  #grateful 
Is it Tabata week? Yes. Yes it is. Wednesday + Friday 9:30am. Water aerobics goes Tabata too - Monday + Wednesday 7:40pm at @swimandsurvivalacademy.
Is it Tabata week? Yes. Yes it is. Wednesday + Friday 9:30am. Water aerobics goes Tabata too - Monday + Wednesday 7:40pm at @swimandsurvivalacademy.
ACTIVITY IS EVERYWHERE
Get active by waking up and going for a walk. You don't always have to be sweating and straining to be bettering yourself, your body and your wellbeing. .
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#blrtbootcamp #getactivetoday
ACTIVITY IS EVERYWHERE Get active by waking up and going for a walk. You don't always have to be sweating and straining to be bettering yourself, your body and your wellbeing. . . . #blrtbootcamp  #getactivetoday 
LOVE THE PLACE YOU LIVE
Come on adventures with us to explore new parts of #ballarat.
A great session this morning with a chilly top temperature of 2Β° 
Nice to see a strong, committed finish to our 8 week challenge.
Can't wait for the next one 🀜πŸ’₯
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#blrtbootcamp #blrtbootcamp8weekchallenge #theballaratlife #visitballlarat #ballaratpicoftheday #lovewhereyoulive
....sometimes, it's that simple.
....sometimes, it's that simple.
Me normally : β€œcrap crap crappity crap! The new term starts in two weeks and I haven’t got Sunrise Sessions sorted!” πŸ€¦πŸ»β€β™€οΈ. Then I spend fifteen-thousand hours fluffing my way through trybooking swearing profusely, blaming my husband/kids/dog and hitting the keyboard 🀬. Then wacking a big budget on Facebook ads to get word out STAT. β €
β €
Me today: Term 3 Sunrise Sessions trybooking link already active πŸ‘ŒπŸΌ #dontevenknowwhatsrealanymore #immaheroβ €
β €
It’s in the bio. Do me a solid and take a look, you know just to give me a virtual pat on the back for my A+ organisation skills. β €
β €
And booyeh : notice the bonus....? If you book up for  term 3 before Her Majesty has her fake birthday πŸ‘Έ you can also get the last 4 bonus sessions of term 2, for just fifteen smackeroos. #bargain β €
β €
Need visual idea of what we do at Sunrise sessions ? Go ahead and take a scroll πŸ‘‰πŸΌ #dareyou
Me normally : β€œcrap crap crappity crap! The new term starts in two weeks and I haven’t got Sunrise Sessions sorted!” πŸ€¦πŸ»β€β™€οΈ. Then I spend fifteen-thousand hours fluffing my way through trybooking swearing profusely, blaming my husband/kids/dog and hitting the keyboard 🀬. Then wacking a big budget on Facebook ads to get word out STAT. β € β € Me today: Term 3 Sunrise Sessions trybooking link already active πŸ‘ŒπŸΌ #dontevenknowwhatsrealanymore  #immahero β € β € It’s in the bio. Do me a solid and take a look, you know just to give me a virtual pat on the back for my A+ organisation skills. β € β € And booyeh : notice the bonus....? If you book up for term 3 before Her Majesty has her fake birthday πŸ‘Έ you can also get the last 4 bonus sessions of term 2, for just fifteen smackeroos. #bargain  β € β € Need visual idea of what we do at Sunrise sessions ? Go ahead and take a scroll πŸ‘‰πŸΌ #dareyou 
FITNESS TEST FUN
We always give you some way of measuring your achievements, (fitness/body composition testing) because when you see results, your motivated to keep working hard πŸ’ͺπŸƒβ€β™‚οΈ
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#blrtbootcamp #blrtbootcamp8weekchallenge #challengeyourself #fitnesstest #300mrun
ALWAYS WORK HARD FOR YOU, NOT TO COMPARE YOURSELF TO THE PERSON NEXT TO YOU.
We are all so different, and have come so far, everyone's improvements will be unique to them. Can't wait to get some comparison results from our body composition testing at the end of this week. It's a great moment when you have the data to prove you've come as far as you feel you have πŸ’ͺ
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#blrtbootcamp #blrtbootcamp8weekchallenge #week8
ALWAYS WORK HARD FOR YOU, NOT TO COMPARE YOURSELF TO THE PERSON NEXT TO YOU. We are all so different, and have come so far, everyone's improvements will be unique to them. Can't wait to get some comparison results from our body composition testing at the end of this week. It's a great moment when you have the data to prove you've come as far as you feel you have πŸ’ͺ . . . #blrtbootcamp  #blrtbootcamp8weekchallenge  #week8 
THE TEAM WAS IN FOR A REAL TREAT TONIGHT...
Running to collect a random word then taking it back to spell out with their team mates. A lot of fun and something to challenge the mind as well as the body. Great work team!!!
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#blrtbootcamp #blrtbootcamp8weekchallenge #challengeyourself #week8 #takeitupanotch
Arrr-news-flash. Fitness comes in all kinds. Ya see, early Monday mornings, I work with the hard-core type. The ones who lead busy lives but know how important getting some exercise into their day is, so they get up prior to the sparrows to do it. And when they’re there, they want to make it worth their while πŸ˜… so they give one hungy percent. 
Then a little while later, I’m at a retirement village doing water aerobics. These dear things give zero trucks about aesthetics and come religiously to the workout for the sake of social interaction, mobility and longevity. πŸ’ͺπŸ»πŸ‘΅πŸΌ After that I feel incredibly lucky to work with a man who sadly, has early-onset dementia (frontal-temporal lobe for the med-geeks amongst you). Given the state of his condition he doesn’t have a lot of choice or say in what we do, but his wife employees me to ensure her husband can stay as mobile and alert for as long as possible πŸ’• [and based on the crooked smile he gives me from time to time, I think he doesn’t mind.] Then it’s onto some PT with some post-partum mums who want to get their mojo back. We go hard, but cautiously, knowing bods don’t bounce back as quickly as some instagrammers would have you believe. πŸ™„ 
Annnnd in the evening .... I’m back on pool deck at @swimandsurvivalacademy with a mix of everything - the ones who want a serious full on workout, the crew who just want to move and some soon to be, or recently have become, mums. And thankfully water aerobics can cater for all of that in the one class πŸ„πŸ»β€β™€οΈ I feel hashtag-blessed [also hashtag-stuffed] to see exercise prioritised for a myriad of different reasons. And that’s just Monday !
Arrr-news-flash. Fitness comes in all kinds. Ya see, early Monday mornings, I work with the hard-core type. The ones who lead busy lives but know how important getting some exercise into their day is, so they get up prior to the sparrows to do it. And when they’re there, they want to make it worth their while πŸ˜… so they give one hungy percent. Then a little while later, I’m at a retirement village doing water aerobics. These dear things give zero trucks about aesthetics and come religiously to the workout for the sake of social interaction, mobility and longevity. πŸ’ͺπŸ»πŸ‘΅πŸΌ After that I feel incredibly lucky to work with a man who sadly, has early-onset dementia (frontal-temporal lobe for the med-geeks amongst you). Given the state of his condition he doesn’t have a lot of choice or say in what we do, but his wife employees me to ensure her husband can stay as mobile and alert for as long as possible πŸ’• [and based on the crooked smile he gives me from time to time, I think he doesn’t mind.] Then it’s onto some PT with some post-partum mums who want to get their mojo back. We go hard, but cautiously, knowing bods don’t bounce back as quickly as some instagrammers would have you believe. πŸ™„ Annnnd in the evening .... I’m back on pool deck at @swimandsurvivalacademy with a mix of everything - the ones who want a serious full on workout, the crew who just want to move and some soon to be, or recently have become, mums. And thankfully water aerobics can cater for all of that in the one class πŸ„πŸ»β€β™€οΈ I feel hashtag-blessed [also hashtag-stuffed] to see exercise prioritised for a myriad of different reasons. And that’s just Monday !
IF IT DOESN'T CHALLENGE YOU, IT WON'T CHANGE YOU.
Get outside of your comfort zone this week πŸ’ͺπŸƒβ€β™‚οΈ
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#blrtbootcamp #blrtbootcamp8weekchallenge #challengeyourself
TAKE THE FIRST STEP
The elevator to success is out of order, you'll have to take the stairs, one step at a time πŸ’ͺ
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#blrtbootcamp #blrtbootcamp8weekchallenge #takethefirststep #getactive #lifestylechange
WEEK 7 DOWN 🀜πŸ’₯
Amazing to stop and think how far we've all come with just 1 more week left of this challenge.
Fear not, our 8 week challenge structure helps you get motivated to start, but they are definitely not where you stop! Our sessions are continuous and welcome new team members at any time. 
Come try it out, you might just surprise yourself 😏
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#blrtbootcamp #blrtbootcamp8weekchallenge #comeandtry
WEEK 7 DOWN 🀜πŸ’₯ Amazing to stop and think how far we've all come with just 1 more week left of this challenge. Fear not, our 8 week challenge structure helps you get motivated to start, but they are definitely not where you stop! Our sessions are continuous and welcome new team members at any time. Come try it out, you might just surprise yourself 😏 . . . #blrtbootcamp  #blrtbootcamp8weekchallenge  #comeandtry 
TRAIN BECAUSE YOU CAN, NOT BECAUSE YOU HAVE TO.
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#blrtbootcamp #trainbecauseyoucan #begrateful #thinkpositive #growthmindset
Inhale ALL the good stuff πŸ˜ƒπŸ‘Œ
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#blrtbootcamp #positivity #focusonthepositive #goodstuff #blrtbootcamp8weekchallenge
IT DOESN'T MATTER WHEN YOU START, YOU JUST HAVE TO MAKE THE FIRST MOVE.
Contact us. We'll help you with the rest πŸ’ͺ
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#blrtbootcamp #makeachange #starttoday #contactus
I interrupt your scrolling to give you a lil’ heads up about tomorrow’s group training session [9:30am, at @majorleagueindoorsports]. Tomorrow we’ll tackle the Ladder Down Ladder Up [insert: bom bom πŸ₯]. 2 lists of exercises - do all exercises from one side and one from the other side. Go back to the first list but take one exercise away and add an extra exercise from the second list. Go back to list one take another exercise away ..... Oh gawd. This is confusing. 🀯

Tell you what’s easier: Turn up. I’ll you sorted. No need to think. Just do. πŸ‘ŒπŸΌ
I interrupt your scrolling to give you a lil’ heads up about tomorrow’s group training session [9:30am, at @majorleagueindoorsports]. Tomorrow we’ll tackle the Ladder Down Ladder Up [insert: bom bom πŸ₯]. 2 lists of exercises - do all exercises from one side and one from the other side. Go back to the first list but take one exercise away and add an extra exercise from the second list. Go back to list one take another exercise away ..... Oh gawd. This is confusing. 🀯 Tell you what’s easier: Turn up. I’ll you sorted. No need to think. Just do. πŸ‘ŒπŸΌ
SOUND ON πŸ”Š
Get out and about with us for your workout, and hear the encouragement from bird life πŸ˜†πŸ‘Œ
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#blrtbootcamp #blrtbootcamp8weekchallenge #getoutandabout #seemoreofwhereyoulive
TEAMWORK
Some days your brain might have switched off and your only there in body (not mind). Your trainer makes you THINK by changing the numbers on the last sets...BUT we help each other through!
A great committed bunch helped each other through tonight's session, and we all got there in the end πŸ€œπŸ€›
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#blrtbootcamp #blrtbootcamp8weekchallenge #proudtrainer #teamwork
TEAMWORK Some days your brain might have switched off and your only there in body (not mind). Your trainer makes you THINK by changing the numbers on the last sets...BUT we help each other through! A great committed bunch helped each other through tonight's session, and we all got there in the end πŸ€œπŸ€› . . . #blrtbootcamp  #blrtbootcamp8weekchallenge  #proudtrainer  #teamwork 
CREATE HEALTHY HABITS
When actions and choices turn into habits, it makes your active life that little bit easier. Your bootcamp sessions just become apart of your weekly routine πŸ’ͺ
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#blrtbootcamp #blrtbootcamp8weekchallenge #healthyhabits #routine
Want to know what we do and when we do it ?πŸ™‹πŸ»β€β™€οΈ [NB this is also a handy reference for my family and friends who are often, understandably, unable to keep up with where I am and when]. Monday 6am - Sunrise Sessions (boxing). Outdoor. 
Monday 7:40pm - water aerobics. 
@swimandsurivivalacademy πŸ’ͺ🏻πŸ’ͺ🏻πŸ’ͺ🏻πŸ’ͺ🏻πŸ’ͺ🏻πŸ’ͺ🏻πŸ’ͺ🏻πŸ’ͺ🏻πŸ’ͺ🏻πŸ’ͺ🏻πŸ’ͺ🏻πŸ’ͺ🏻πŸ’ͺ🏻πŸ’ͺ🏻πŸ’ͺ🏻 Tuesday 9:15am - Tabata Small group. IYE HQ πŸ’ͺ🏻πŸ’ͺ🏻πŸ’ͺ🏻πŸ’ͺ🏻πŸ’ͺ🏻πŸ’ͺ🏻πŸ’ͺ🏻πŸ’ͺ🏻πŸ’ͺ🏻πŸ’ͺ🏻πŸ’ͺ🏻πŸ’ͺ🏻πŸ’ͺ🏻πŸ’ͺ🏻πŸ’ͺ🏻 Wednesday 9:30am - Group training (cardio, strength and core) at @majorleagueindoorsports 
Wednesday 7:40pm - water aerobics at @swimandsurvivalacademy πŸ’ͺ🏻πŸ’ͺ🏻πŸ’ͺ🏻πŸ’ͺ🏻πŸ’ͺ🏻πŸ’ͺ🏻πŸ’ͺ🏻πŸ’ͺ🏻πŸ’ͺ🏻πŸ’ͺ🏻πŸ’ͺ🏻πŸ’ͺ🏻πŸ’ͺ🏻πŸ’ͺ🏻πŸ’ͺ🏻 Thursday 6am: sunrise sessions (boot camp). Outdoor. πŸ’ͺ🏻πŸ’ͺ🏻πŸ’ͺ🏻πŸ’ͺ🏻πŸ’ͺ🏻πŸ’ͺ🏻πŸ’ͺ🏻πŸ’ͺ🏻πŸ’ͺ🏻πŸ’ͺ🏻πŸ’ͺ🏻πŸ’ͺ🏻πŸ’ͺ🏻πŸ’ͺ🏻πŸ’ͺ🏻 Friday 9:30am - group training at @majorleagueindoorsports

See you there? [+ if you’re my sister... - call you in between all this?]
Want to know what we do and when we do it ?πŸ™‹πŸ»β€β™€οΈ [NB this is also a handy reference for my family and friends who are often, understandably, unable to keep up with where I am and when]. Monday 6am - Sunrise Sessions (boxing). Outdoor. Monday 7:40pm - water aerobics. @swimandsurivivalacademy πŸ’ͺ🏻πŸ’ͺ🏻πŸ’ͺ🏻πŸ’ͺ🏻πŸ’ͺ🏻πŸ’ͺ🏻πŸ’ͺ🏻πŸ’ͺ🏻πŸ’ͺ🏻πŸ’ͺ🏻πŸ’ͺ🏻πŸ’ͺ🏻πŸ’ͺ🏻πŸ’ͺ🏻πŸ’ͺ🏻 Tuesday 9:15am - Tabata Small group. IYE HQ πŸ’ͺ🏻πŸ’ͺ🏻πŸ’ͺ🏻πŸ’ͺ🏻πŸ’ͺ🏻πŸ’ͺ🏻πŸ’ͺ🏻πŸ’ͺ🏻πŸ’ͺ🏻πŸ’ͺ🏻πŸ’ͺ🏻πŸ’ͺ🏻πŸ’ͺ🏻πŸ’ͺ🏻πŸ’ͺ🏻 Wednesday 9:30am - Group training (cardio, strength and core) at @majorleagueindoorsports Wednesday 7:40pm - water aerobics at @swimandsurvivalacademy πŸ’ͺ🏻πŸ’ͺ🏻πŸ’ͺ🏻πŸ’ͺ🏻πŸ’ͺ🏻πŸ’ͺ🏻πŸ’ͺ🏻πŸ’ͺ🏻πŸ’ͺ🏻πŸ’ͺ🏻πŸ’ͺ🏻πŸ’ͺ🏻πŸ’ͺ🏻πŸ’ͺ🏻πŸ’ͺ🏻 Thursday 6am: sunrise sessions (boot camp). Outdoor. πŸ’ͺ🏻πŸ’ͺ🏻πŸ’ͺ🏻πŸ’ͺ🏻πŸ’ͺ🏻πŸ’ͺ🏻πŸ’ͺ🏻πŸ’ͺ🏻πŸ’ͺ🏻πŸ’ͺ🏻πŸ’ͺ🏻πŸ’ͺ🏻πŸ’ͺ🏻πŸ’ͺ🏻πŸ’ͺ🏻 Friday 9:30am - group training at @majorleagueindoorsports See you there? [+ if you’re my sister... - call you in between all this?]
SHOUT OUT TO THIS POWER HOUSE RUNNER TODAY! πŸƒβ€β™€οΈ
Always gives 110%, even when it's working on her less then favourite upper body exercises. She keeps us all on our toes with her amazing running ability and we want to wish you the best of luck for todays run at the @greatoceanroadrunfest πŸƒβ€β™€οΈπŸƒβ€β™€οΈ Have Fun!  We can't wait to hear all about it at bootcamp tomorrow night πŸ˜‰@laurawalks 
#greatoceanroadrunningfestival
#blrtbootcamp
SHOUT OUT TO THIS POWER HOUSE RUNNER TODAY! πŸƒβ€β™€οΈ Always gives 110%, even when it's working on her less then favourite upper body exercises. She keeps us all on our toes with her amazing running ability and we want to wish you the best of luck for todays run at the @greatoceanroadrunfest πŸƒβ€β™€οΈπŸƒβ€β™€οΈ Have Fun! We can't wait to hear all about it at bootcamp tomorrow night πŸ˜‰@laurawalks #greatoceanroadrunningfestival  #blrtbootcamp 
MAKE SURE YOU TAKE THE TIME TO DO SOMETHING FOR YOU THIS WEEKEND πŸ‘Š
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#blrtbootcamp #blrtbootcamp8weekchallenge #doitforyou #guiltfree
COMMIT TO BE FIT
Our team showed their commitment today, turning up at 6am and giving their all πŸ‘Š
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#blrtbootcamp #committobefit #committed #blrtbootcamp8weekchallenge
Sunrise sessions was a bit of a slog today. We had one that had been out for a big Thai meal last night and it wasn’t quite sitting right, another who may or may not have had one too many red wines and another was told just yesterday she has some soft tissue tearing. 
What do I do as a trainer on these days ? Do I get down and bark in their face and tell them to work off the meal, sweat out the grog or push through the pain.

Nay. [#offlanderfan] 
I bloody celebrate that they got out of bed and did *something*. I accept that today, their 100% looks a little different to their 100% on other days. 
I encourage them to listen to their bods, but keep moving in some way, any way, to make the early start worth it.
Sunrise sessions was a bit of a slog today. We had one that had been out for a big Thai meal last night and it wasn’t quite sitting right, another who may or may not have had one too many red wines and another was told just yesterday she has some soft tissue tearing. What do I do as a trainer on these days ? Do I get down and bark in their face and tell them to work off the meal, sweat out the grog or push through the pain. Nay. [#offlanderfan ] I bloody celebrate that they got out of bed and did *something*. I accept that today, their 100% looks a little different to their 100% on other days. I encourage them to listen to their bods, but keep moving in some way, any way, to make the early start worth it.
IF YOU'RE FEELING LIKE YOU DON'T KNOW WHERE TO START, GET IN CONTACT, WE'LL HELP YOU WITH THE FIRST STEP πŸ‘Œ
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#blrtbootcamp #startnow #contactustoday #wewillhelp
WHAT GOES ON IN YOUR HEAD CAN BE JUST AS IMPORTANT AS WHAT GOES ON WITH YOUR BODY.
Build mental strength and stamina by giving yourself these constant reminders. However you want to word it, inhale positive thoughts and exhale the negative ones πŸ‘Œ
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#blrtbootcamp #wellbeing #morethanjustbootcamp #lifestyle #happiness #mentalhealth #mentalstrength #mentalstamina
Alrighty. So there’s nearly no love for going out at night, getting in the pool, then getting dry and then washing the togs and towels. πŸ™…πŸ»β€β™€οΈ BUT, there’s stacks of love for the way water aerobics makes everyone feel. Peeps tell me they feel fitter, more flexible, sleep better, eat better, have more energy, and feel a little proud of themselves. 
And I reckon, [and so do they πŸ‘†πŸ»], that that outweighs the getting wet bit. [plus the pool is warm!] 7:40 tonight at @swimandsurvivalacademy 🌊
Alrighty. So there’s nearly no love for going out at night, getting in the pool, then getting dry and then washing the togs and towels. πŸ™…πŸ»β€β™€οΈ BUT, there’s stacks of love for the way water aerobics makes everyone feel. Peeps tell me they feel fitter, more flexible, sleep better, eat better, have more energy, and feel a little proud of themselves. And I reckon, [and so do they πŸ‘†πŸ»], that that outweighs the getting wet bit. [plus the pool is warm!] 7:40 tonight at @swimandsurvivalacademy 🌊
QUALITY OVER QUANTITY
Slow down your reps and focus on your form. It's the only way you'll achieve those results your looking for, rushing won't get results.
Look out team, make technique your focus for the last few weeks of your challenge πŸ‘Œ
Think of that body composition follow up assessment at the end of our 8 weeks!
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#blrtbootcamp #blrtbootcamp8weekchallenge #bodycomposition #form #technique
QUALITY OVER QUANTITY Slow down your reps and focus on your form. It's the only way you'll achieve those results your looking for, rushing won't get results. Look out team, make technique your focus for the last few weeks of your challenge πŸ‘Œ Think of that body composition follow up assessment at the end of our 8 weeks! . . . #blrtbootcamp  #blrtbootcamp8weekchallenge  #bodycomposition  #form  #technique 
THE EARLY BIRD GETS THE WORM
These awesome humans have got their exercise done early today πŸ’ͺ
A great way to start a day πŸ‘Œ
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#blrtbootcamp #blrtbootcamp8weekchallenge #getupshowup
A POSITIVE MINDSET CAN MAKE ALL THE DIFFERENCE πŸ’₯
Smiling through the heavy weight makes it feel lighter right??
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#blrtbootcamp #positivity #positivemindset #blrtbootcamp8weekchallenge #smile
If only there was an exercise that was fun, released stress, improved upper body strength, used the core and raised the heart rate. πŸ€”πŸ€·πŸΌβ€β™€οΈ Waitwhat? There is? βœ…βœ…βœ…βœ…βœ… It’s boxing week gals ! 
9:30am Wednesday and Friday.  The basics : $10, at @majorleagueindoorsports, just turn up. Need to know more. Inbox πŸ“­
If only there was an exercise that was fun, released stress, improved upper body strength, used the core and raised the heart rate. πŸ€”πŸ€·πŸΌβ€β™€οΈ Waitwhat? There is? βœ…βœ…βœ…βœ…βœ… It’s boxing week gals ! 9:30am Wednesday and Friday. The basics : $10, at @majorleagueindoorsports, just turn up. Need to know more. Inbox πŸ“­
How good does it feel to get moving? πŸ€ΈπŸΌβ€β™€οΈπŸ€ΎπŸΌβ€β™€οΈπŸ‹πŸ»β€β™€οΈ On ridiculously cold days like this, it’s SO DAMN TEMPTING to skip the exercise regime and stay put inside. But I’ve always figured winter hangs around for quite a while, and imma not the kind of person that can shelve exercise for that long, πŸ™…πŸ»β€β™€οΈ so I figure days like today are the perfect opportunity to laugh in the face of winter and say, β€œI’m still doing it anyway.” πŸ‘ŠπŸ» And I’d even almost give a money back guarantee to any group training participants today [9:30am at @majorleagueindoorsports] that, believe it or not, within fifteen minutes you’ll drop a layer or two and will be warm enough in a singlet or t-shirt.
How good does it feel to get moving? πŸ€ΈπŸΌβ€β™€οΈπŸ€ΎπŸΌβ€β™€οΈπŸ‹πŸ»β€β™€οΈ On ridiculously cold days like this, it’s SO DAMN TEMPTING to skip the exercise regime and stay put inside. But I’ve always figured winter hangs around for quite a while, and imma not the kind of person that can shelve exercise for that long, πŸ™…πŸ»β€β™€οΈ so I figure days like today are the perfect opportunity to laugh in the face of winter and say, β€œI’m still doing it anyway.” πŸ‘ŠπŸ» And I’d even almost give a money back guarantee to any group training participants today [9:30am at @majorleagueindoorsports] that, believe it or not, within fifteen minutes you’ll drop a layer or two and will be warm enough in a singlet or t-shirt.
RAIN DOESN'T HOLD BACK THIS DEDICATED CREW πŸ’ͺ
Tough Tabata hit out under cover this morning πŸ‘Œ
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#blrtbootcamp #tabata #dedicated #rainymorning
DON'T LOOK BACK, YOU CAN'T CHANGE THE PAST, LOOK FORWARD, TOMORROW IS AS BRIGHT AS YOU MAKE IT.
Come and join us and make your future how you want it to be.
Make the change. For the better!
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#blrtbootcamp #makethechange #positivesteps #takeaction #positivethinking
YOU'LL NEVER KNOW UNLESS YOU TRY
Come and give it a go, you'll probably enjoy it...
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#blrtbootcamp #giveitatry ##blrtbootcamp8weekchallenge
HAPPY HUMP DAY
Wednesday, the speed bump of the week. 
See you tonight everyone! πŸͺ
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#blrtbootcamp #humpday #blrtbootcamp8weekchallenge