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🇬🇧 Working on your balance should be a daily activity, and you should try and find as many different ways to train your balance as possible!
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🇧🇪 Travailler l'équilibre devrait être un travail journalier, et tu devrais toujours chercher de nouvelles façons pour travailler ton équilibre .
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#balance #equilibre #work #travail #habit #routine #fun #play #balancework #travailequilibre #équilibre #love #sun #sunny #pipe #pipes #barres #soleil #beautemps #enfant #kid #kidsplay #playtime #funny #marrant #vieux #vielles
🇬🇧 Working on your balance should be a daily activity, and you should try and find as many different ways to train your balance as possible! . 🇧🇪 Travailler l'équilibre devrait être un travail journalier, et tu devrais toujours chercher de nouvelles façons pour travailler ton équilibre . . #balance  #equilibre  #work  #travail  #habit  #routine  #fun  #play  #balancework  #travailequilibre  #équilibre  #love  #sun  #sunny  #pipe  #pipes  #barres  #soleil  #beautemps  #enfant  #kid  #kidsplay  #playtime  #funny  #marrant  #vieux  #vielles 
#birddog, anyone? It’s no secret I love my planking, but adding some bird dog holds really ups the intensity 👊Add some lovely #bedhead and you really have a party going on😂#plank #dailyplanking #balancework #coreworkout #notjustarunner #welcometomyworld #myreality #namaste #runningonthefly #sweatpink #fitbloggroup #fitfluential #onward #thursdaymotivation
BALANCE
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Physical balance is so SO important for all ages. If we lose this our chances of falls increase and this becomes a huge risk as we grow older. ⠀⠀
So practice balancing regularly. In fact you have zero excuse not to do it daily.
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Brushing your teeth? Balance on one leg. ⠀⠀
Waiting for the kettle to boil? Balance on one leg. ⠀⠀
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Waiting in a queue? Crack out a side crow or balance on one leg. ⠀⠀
Maybe not the side crow. Balancing on our hands won’t stop us falling, but we will be able to style that fall out ;) ⠀⠀
The reason for arm balances in my practice? Wrist strength, challenge, fun and overcoming fear. Just work up slowly to develop the wrist strength over time.
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BALANCE ——————————————————— Physical balance is so SO important for all ages. If we lose this our chances of falls increase and this becomes a huge risk as we grow older. ⠀⠀ So practice balancing regularly. In fact you have zero excuse not to do it daily. ⠀⠀ Brushing your teeth? Balance on one leg. ⠀⠀ Waiting for the kettle to boil? Balance on one leg. ⠀⠀ ⠀⠀ Waiting in a queue? Crack out a side crow or balance on one leg. ⠀⠀ Maybe not the side crow. Balancing on our hands won’t stop us falling, but we will be able to style that fall out ;) ⠀⠀ The reason for arm balances in my practice? Wrist strength, challenge, fun and overcoming fear. Just work up slowly to develop the wrist strength over time. ——————————————————— ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #sidecrow  #fallprevention  #cinegraphy  #cinegraph  #balancework  #yogateachers  #hoveyoga  #yogahove  #yogainspiration  #yogaphotographer  #yogaphotography  #brightonyoga  #yogabrighton 
Here is a little progress I’ve made stretching my hip flexors. This stretch not only requires strength and flexibility but also a lot of balance. Something I have struggled with since I was diagnosed with multiple sclerosis. Stretching is a holistic low impact on the body practice that anyone can incorporate to their fitness journey.  I highly recommend it. #isastrong #isamsathlete #msfighter #mswarrior #yogapractice #stretchingroutine #hipflexors #balancework #strengthtraining #yogaposesforbeginners #practicemalesperfect #flexibility #msrecovery #sodifficult #happywithmyprogression #nevergiveup #bodysculpting #fitnessjourney #fitandhealthy #feelingcenteredagain #bodymindandspirit #meditationpractices #breathingtechniques #fitnessmotivation #hipflexorstretch #multiplesclerosisawareness #curems #loveyourself
Here is a little progress I’ve made stretching my hip flexors. This stretch not only requires strength and flexibility but also a lot of balance. Something I have struggled with since I was diagnosed with multiple sclerosis. Stretching is a holistic low impact on the body practice that anyone can incorporate to their fitness journey. I highly recommend it. #isastrong  #isamsathlete  #msfighter  #mswarrior  #yogapractice  #stretchingroutine  #hipflexors  #balancework  #strengthtraining  #yogaposesforbeginners  #practicemalesperfect  #flexibility  #msrecovery  #sodifficult  #happywithmyprogression  #nevergiveup  #bodysculpting  #fitnessjourney  #fitandhealthy  #feelingcenteredagain  #bodymindandspirit  #meditationpractices  #breathingtechniques  #fitnessmotivation  #hipflexorstretch  #multiplesclerosisawareness  #curems  #loveyourself 
Today was a little pay attention to those #hamstring and work on some #balance. 
The staggered #deadlift allows me to put more emphasis on the posterior chain of the lead leg while maintaining #stability. Make sure you line the back foot toes up with the heel of the lead leg to help you keep proper form. 
The single leg romanian row helps me work on balance and will fatigue that posterior chain. If needed you can use a bench or chair to hold onto for balance.

Go slow through each movement slowly to help keep those #muscles engaged and you in proper form. 
#strongereveryday #strengthtraining #weighttraining #fesfitness #strengthtrainingforwomen #strength #balancework #stronger #femalesembracingstrength #runnerstrength #fitgirl
Today was a little pay attention to those #hamstring  and work on some #balance . The staggered #deadlift  allows me to put more emphasis on the posterior chain of the lead leg while maintaining #stability . Make sure you line the back foot toes up with the heel of the lead leg to help you keep proper form. The single leg romanian row helps me work on balance and will fatigue that posterior chain. If needed you can use a bench or chair to hold onto for balance. Go slow through each movement slowly to help keep those #muscles  engaged and you in proper form. #strongereveryday  #strengthtraining  #weighttraining  #fesfitness  #strengthtrainingforwomen  #strength  #balancework  #stronger  #femalesembracingstrength  #runnerstrength  #fitgirl 
Do you follow someone on IG that inspires the heck out of you?🙋🏼‍♀️ Well I happened to see @yogiaubrey and her handstand work and I was just in awe y’all. She is incredible and beautiful to watch.🙏🏻
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So after my workout sesh via our virtual fit club with my girl, @melissa_m_macik I got back to work on handstands. I’ve got a ways to go as far as balance and handstand strength go but you don’t reach goals by chance. You’ve got to keep showing up each day to get there.
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So thank you so much Aubrey for inspiring me to get back to it!
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Oh and side note; I didn’t realize that Hadley was upset because she wanted to be in the video.😆 Should have known!😄
Do you follow someone on IG that inspires the heck out of you?🙋🏼‍♀️ Well I happened to see @yogiaubrey and her handstand work and I was just in awe y’all. She is incredible and beautiful to watch.🙏🏻 . So after my workout sesh via our virtual fit club with my girl, @melissa_m_macik I got back to work on handstands. I’ve got a ways to go as far as balance and handstand strength go but you don’t reach goals by chance. You’ve got to keep showing up each day to get there. . So thank you so much Aubrey for inspiring me to get back to it! . Oh and side note; I didn’t realize that Hadley was upset because she wanted to be in the video.😆 Should have known!😄
Balance is work, y’all.
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In yoga practice & in life but it’s so so Important 👌🏻
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Drop your best tips for balance below, I’d love to hear them! Me for example, ate a whole lot of sweet potato chips before bed after a day of clean eating 👌🏻😂
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#balance #lifeisaboutbalance #balancework #worklifebalance #dancerpose #yogapose #bosuballworkout #bosuball #wellnesswednesday #wellnessjourney #selfcaregamestrong #listentoyoursoul #cantpourfromanemptycup #liveyourbestlife #yourlifeyourway #fitnessjourney #gymsesh #slowingitdown #healthylifestyle #itsalifestyle #healthyandhappy #healthyhappylife
Balance is work, y’all. • In yoga practice & in life but it’s so so Important 👌🏻 • Drop your best tips for balance below, I’d love to hear them! Me for example, ate a whole lot of sweet potato chips before bed after a day of clean eating 👌🏻😂 • #balance  #lifeisaboutbalance  #balancework  #worklifebalance  #dancerpose  #yogapose  #bosuballworkout  #bosuball  #wellnesswednesday  #wellnessjourney  #selfcaregamestrong  #listentoyoursoul  #cantpourfromanemptycup  #liveyourbestlife  #yourlifeyourway  #fitnessjourney  #gymsesh  #slowingitdown  #healthylifestyle  #itsalifestyle  #healthyandhappy  #healthyhappylife 
8 months after to the day🤯. 🙀Jumping on hard surfaces still scares me a bit🤫😉 but after a day of crushing 15k I had to give it a go. The surgeon estimated 8 months for my recovery and honestly I feel like I’m getting pretty close to where I used to be. I wake up with some soreness anywhere from 1-3 days a week follow with short PT or balance as necessary. I usually go to bed pain free and ice only as needed. Excessive heat still aggravates my MCL curious how I will do when it’s cold out🤔 Biggest challenge was keeping the weight off as any slight gain on the scale seemed to bother and stress my joint, even causing minor swelling🤬😫. Took me a while to work up the guts to attempt my first #jumptest trying too early could potentially result in a re-injury. 🤕 As you can see my dog worried like...hey whatcha doing, please please please don’t hurt yourself mamma🐶🙈 #18inchtiles #balancework #aggilitywork #gettingthere #jumpedayard #surprisedmyself #healingprocess #challengingmyself #jumparound #static #lucky13 #oneleggedjump #guardiananimal #bumkneeprogress #nosurgery #mclgrade3 #pcltear #aclsprain #meniscusinjury #houseofpain #notsomuch
8 months after to the day🤯. 🙀Jumping on hard surfaces still scares me a bit🤫😉 but after a day of crushing 15k I had to give it a go. The surgeon estimated 8 months for my recovery and honestly I feel like I’m getting pretty close to where I used to be. I wake up with some soreness anywhere from 1-3 days a week follow with short PT or balance as necessary. I usually go to bed pain free and ice only as needed. Excessive heat still aggravates my MCL curious how I will do when it’s cold out🤔 Biggest challenge was keeping the weight off as any slight gain on the scale seemed to bother and stress my joint, even causing minor swelling🤬😫. Took me a while to work up the guts to attempt my first #jumptest  trying too early could potentially result in a re-injury. 🤕 As you can see my dog worried like...hey whatcha doing, please please please don’t hurt yourself mamma🐶🙈 #18inchtiles  #balancework  #aggilitywork  #gettingthere  #jumpedayard  #surprisedmyself  #healingprocess  #challengingmyself  #jumparound  #static  #lucky13  #oneleggedjump  #guardiananimal  #bumkneeprogress  #nosurgery  #mclgrade3  #pcltear  #aclsprain  #meniscusinjury  #houseofpain  #notsomuch 
Whether it be to modify an exercise, help you with your form and alignment, or push you a little bit harder...your Instructor is always there to help 💛.
Whether it be to modify an exercise, help you with your form and alignment, or push you a little bit harder...your Instructor is always there to help 💛.
Just a bit of #balancework on this fine Monday. 
The first few rounds are sped up obviously. Real time is the last round. 
Try to make a fill circle with taps. Figure skaters keep your leg nice and extended! This helps with hip stability, glute firing, core control, and increasing range of motion of the hip joint with internal/external rotation. •
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#balance #bosu #bosutraining #figureskating #figureskatingtraining #coach #cscs
Just a bit of #balancework  on this fine Monday. The first few rounds are sped up obviously. Real time is the last round. Try to make a fill circle with taps. Figure skaters keep your leg nice and extended! This helps with hip stability, glute firing, core control, and increasing range of motion of the hip joint with internal/external rotation. • • • • #balance  #bosu  #bosutraining  #figureskating  #figureskatingtraining  #coach  #cscs 
Agradecido con la marca @paw3r ,si deseas obtener algunas prendas de ropa comoda, para entrenamiento de cualquier disciplina deportiva no dudes en contactarlos, seguimos cada dia proyectandonos  con armonia y dedicacion haciendo lo que mejor sabemos hacer y lo que más nos gusta ! #bodyart #equilibrista #handbalance #calistenia #bodycontrol #funanbulista #slackline #equilibristamanospies #performanceartist #programadeentrenamiento #BalanceWork #lifestrong
Bounce back into Monday 🏀
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For me having full control over my frame is vital, I feel if my balance is sharpe & my frame is solid I can put my body through just about any type of training.
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So if its sport related like making breaks, hitting shoulders, or if it’s just stabling up your control ready for the big lifts in the gym, grab a med ball & start controlling your body.
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Each of the above movements will test your balance capabilities in a different capacity.
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So this week add at least one of the above movements into your training and start controlling your frame, building that solid foundation 💪🏻
Bounce back into Monday 🏀 - For me having full control over my frame is vital, I feel if my balance is sharpe & my frame is solid I can put my body through just about any type of training. - So if its sport related like making breaks, hitting shoulders, or if it’s just stabling up your control ready for the big lifts in the gym, grab a med ball & start controlling your body. - Each of the above movements will test your balance capabilities in a different capacity. - So this week add at least one of the above movements into your training and start controlling your frame, building that solid foundation 💪🏻
Just another fall day on the greenway ❤️ If she fits, she sits! Her balance is getting better every day thanks to confidence building and muscle building! A year ago she wouldn’t have fit on that stump...she would have just propped her paws up. Happy mom! #fitdog #hikingwithdogs #gabrielledelacour #whysoblue #bordercollie #rawfedfloof #balancework #pupparcore
I admire all you gymnasts out there...as you can see from my facial expressions, this is extremely challenging! And I only managed about 7 seconds 😬😬😬 the challenge is ONNNNNNNN! I will improve...LETS GO 💪🏾
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#gymnasticshoutouts #balancework #corestrength #positive_energy #gymgang4life #ringworkout #loveyourresults #loveyourreflection #crossfitgirl #nlpcoaching #jekajo #jekajodance #coreworkouts #fitnessprogramme #lovetoworkout #doitforthebooty🍑 #bigpicture #nlpmastertrainer #lifejourneys #mindcoaching #gainzville #bootygainz🍑 #gratefulforlife #helpmillions #gymgang #dropitlikeasquat #bigbootygirls #ladiesthatlift #brightcentre #thebrightcentre
I admire all you gymnasts out there...as you can see from my facial expressions, this is extremely challenging! And I only managed about 7 seconds 😬😬😬 the challenge is ONNNNNNNN! I will improve...LETS GO 💪🏾 - - - - #gymnasticshoutouts  #balancework  #corestrength  #positive_energy  #gymgang4life  #ringworkout  #loveyourresults  #loveyourreflection  #crossfitgirl  #nlpcoaching  #jekajo  #jekajodance  #coreworkouts  #fitnessprogramme  #lovetoworkout  #doitforthebooty 🍑 #bigpicture  #nlpmastertrainer  #lifejourneys  #mindcoaching  #gainzville  #bootygainz 🍑 #gratefulforlife  #helpmillions  #gymgang  #dropitlikeasquat  #bigbootygirls  #ladiesthatlift  #brightcentre  #thebrightcentre 
Hey FIT Friends! 
A few days ago I started working on balancing in a plank on these 3 medicine balls, and I can now do it for 1 minute. I shake ALOT, but I can do it!! The goal is to get the balance portion down so I can do push-ups on the balls. The other day I did 2 push-ups successfully, and today I did 3. 🎉👍🏻👊🏻 Making progress! 
PS: This was done at the end of my workout, and today I focused on chest & triceps. Shake, shake, shake 😳😂 How was your workout today? 
Did you try anything new or challenging?
Hey FIT Friends! A few days ago I started working on balancing in a plank on these 3 medicine balls, and I can now do it for 1 minute. I shake ALOT, but I can do it!! The goal is to get the balance portion down so I can do push-ups on the balls. The other day I did 2 push-ups successfully, and today I did 3. 🎉👍🏻👊🏻 Making progress! PS: This was done at the end of my workout, and today I focused on chest & triceps. Shake, shake, shake 😳😂 How was your workout today? Did you try anything new or challenging?
Been awhile since I’ve done some balance training, so I put the @bosu_fitness ball to work! 🔥Banded Iso Squat KB Cross-body wood chops
🔥KB Pistol Squat
🔥MB Slams + Pistol Squat 🔥Work for 30-40sec with a 20sec rest. •
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#bosuballworkout #bosuworkout #balance #balancetraining #balancework #squats #kettlebellworkout #medballworkout #pistolsquat #trainlikeapro #trainlikeanathlete #fitness #nike #justdoit #garagegym #homegym #diyworkout #weekend #🇺🇸 #fullbodyworkout #core #corestability #gym
Been awhile since I’ve done some balance training, so I put the @bosu_fitness ball to work! 🔥Banded Iso Squat KB Cross-body wood chops 🔥KB Pistol Squat 🔥MB Slams + Pistol Squat 🔥Work for 30-40sec with a 20sec rest. • • • #bosuballworkout  #bosuworkout  #balance  #balancetraining  #balancework  #squats  #kettlebellworkout  #medballworkout  #pistolsquat  #trainlikeapro  #trainlikeanathlete  #fitness  #nike  #justdoit  #garagegym  #homegym  #diyworkout  #weekend  #🇺🇸 #fullbodyworkout  #core  #corestability  #gym 
Some towerwork from my evening workout yesterday. Leg spring series on the oov combined with the box working for my handstands. It feels really good just getting in and out was a little bit compicated 🙈
#towerofpower #pilateseveryday #oovyourway #oovment #noovember #handstandprep #hipwork #legworkout #legcircles #healthyspine #healthyhips #legsprings #pilatesvariations #pilatesworks #workout #unstable #balancework #balance #shoulderwork
Very difficult but good way to end the day of working on my balance to get back to bullriding form #workout #bullriding #rodeo #prorodeo #balance #balancework #stayfocused #eyeontheprize #goldbuckledreams #rodeoready #nevergiveup
Balance. The ultimate goal.
Balance. The ultimate goal.
#day90 #100happydays Just over a year ago, after a long standing injury in my left ankle a physio asked me to balance on my left foot. Even in hard ground I couldn't do it without falling. Shit like this looks easy but gives me a good marker of how far doing my exercises, listening to my body and having a rest has brought me.
#day90  #100happydays  Just over a year ago, after a long standing injury in my left ankle a physio asked me to balance on my left foot. Even in hard ground I couldn't do it without falling. Shit like this looks easy but gives me a good marker of how far doing my exercises, listening to my body and having a rest has brought me.
Finding balance in my life🧘‍♀️
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Combining the bosu and chair makes for a great workout! With a single spring on the chair, balance with one foot on the bosu and the other resting on the pedal. Lift your heel high, lower and lift the pedal, then bring the leg back into an arabesque. You can use the bosu on either side to make it more or less challenging!
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#balancedlife #findingyourcenter #bosu  #pilates  #pilateschair  #pilatesbosu #namaste #balancework  #lifeinbalance #pinotandpilates  #happylife  #thursday  #wundachair  #pilatesbody  #pilateslovers  #lfl  #followme  #absworkout #findyourcenter  #bosuballworkout  #bosuball  #bosutraining  #workout  #iworkout  #motivation  #thursdaythoughts #glyderapparel #corpuschristi  #texas  #texaspilates
Finding balance in my life🧘‍♀️ . . . Combining the bosu and chair makes for a great workout! With a single spring on the chair, balance with one foot on the bosu and the other resting on the pedal. Lift your heel high, lower and lift the pedal, then bring the leg back into an arabesque. You can use the bosu on either side to make it more or less challenging! . .. ... .. . .. ... .. . .. ... .. . #balancedlife  #findingyourcenter  #bosu  #pilates  #pilateschair  #pilatesbosu  #namaste  #balancework  #lifeinbalance  #pinotandpilates  #happylife  #thursday  #wundachair  #pilatesbody  #pilateslovers  #lfl  #followme  #absworkout  #findyourcenter  #bosuballworkout  #bosuball  #bosutraining  #workout  #iworkout  #motivation  #thursdaythoughts  #glyderapparel  #corpuschristi  #texas  #texaspilates 
Evening workout followed by another delicious simple meal! 
Favorite move from today’s workout #renegaderowwithaleglift 
Not going to lie #chiselbalance has some awesome exercises but this one really has you focused on total body! 
Dinner: grilled chicken, cauliflower, black beans and salad 
#keepitsimple #fresh #littlemarketlove #spoiled #balancework #core #afterworkwork #move #expatlife  #healthyexpat #shanghaiexpat #foodisfuel #veggies
Oh hello BOSU! I’ve been waiting for you. Welcome to my life 😍😁 my first workout with you was like we were a match made in heaven....wait🤔🤷🏼‍♀️ #justgowithit
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Thank u Costco for having these bad boys on clearance for a ridiculous awesome price. .
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#bosu #bosuworkout #homeworkout #costcogoodness #keepmoving #strongereveryday #eveningworkout #nokidsinterruptedme #healthybody #strongbody #balancework #corework #strengthtraining #fairmaidenwellness
Oh hello BOSU! I’ve been waiting for you. Welcome to my life 😍😁 my first workout with you was like we were a match made in heaven....wait🤔🤷🏼‍♀️ #justgowithit  . Thank u Costco for having these bad boys on clearance for a ridiculous awesome price. . . . . #bosu  #bosuworkout  #homeworkout  #costcogoodness  #keepmoving  #strongereveryday  #eveningworkout  #nokidsinterruptedme  #healthybody  #strongbody  #balancework  #corework  #strengthtraining  #fairmaidenwellness 
CHALLENGE YOURSELF ~ The other day I posted about being able to complete 10 push-ups by balancing on the 2 front medicine balls. I have been super pumped to be able to finally do that. Then I was challenged by my dear friend and trainer @ckjungles to ADD the larger medicine ball at my feet😳😊👍🏻 Well, I took that challenge, and today I mostly worked on getting the balance down on all three medicine balls. I was able to hold a plank on the balls for 1 minute which was so difficult (I was shaking like crazy) and when I finally attempted the push-ups I did 2. I know I need to work on my form. I am a work in progress, and I won’t give up!  Photo credit goes to @ocr_k_davis_ford 👍🏻💪🏻👊🏻
CHALLENGE YOURSELF ~ The other day I posted about being able to complete 10 push-ups by balancing on the 2 front medicine balls. I have been super pumped to be able to finally do that. Then I was challenged by my dear friend and trainer @ckjungles to ADD the larger medicine ball at my feet😳😊👍🏻 Well, I took that challenge, and today I mostly worked on getting the balance down on all three medicine balls. I was able to hold a plank on the balls for 1 minute which was so difficult (I was shaking like crazy) and when I finally attempted the push-ups I did 2. I know I need to work on my form. I am a work in progress, and I won’t give up! Photo credit goes to @ocr_k_davis_ford 👍🏻💪🏻👊🏻
I've been having a blast practicing  around the world handstands 🤗 I don't know if that's what they're called, but that's what I call them🌎 Accidently erased the last video I posted. 😂
#stabilizing #balancework #corechallenge #coreworkout #fullbodyworkout #workoutathome #fitnation #armsfordays #instaspiration #instafitfam #fitfam #fitspo #fitinstagram #instafit #fitnessmotivation #fitlife #fitlifestyle #fitchicksrock #exercises #austinfitness #trainharder #homefitness #girlstrong #fitnessmotivation #handstand #bodycontrol #mygym #workingout #calistenics #fitspiration #handstandpushups
I've been having a blast practicing around the world handstands 🤗 I don't know if that's what they're called, but that's what I call them🌎 Accidently erased the last video I posted. 😂 #stabilizing  #balancework  #corechallenge  #coreworkout  #fullbodyworkout  #workoutathome  #fitnation  #armsfordays  #instaspiration  #instafitfam  #fitfam  #fitspo  #fitinstagram  #instafit  #fitnessmotivation  #fitlife  #fitlifestyle  #fitchicksrock  #exercises  #austinfitness  #trainharder  #homefitness  #girlstrong  #fitnessmotivation  #handstand  #bodycontrol  #mygym  #workingout  #calistenics  #fitspiration  #handstandpushups 
ǝɔuɐןɐq ʎɯ puıɟ oʇ ƃuıʎɹʇ
ǝɔuɐןɐq ʎɯ puıɟ oʇ ƃuıʎɹʇ
So today I decided to start incorporating some barefoot balance work into my routine. By no means is this perfect form, but you gotta start somewhere. Might have to purchase @thefootcollective beam in the near future! 😁
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#sixpackbass #barefooted #balancework #balancebeam #thefootcollective #starttoday #rumbleyoungmanrumble #reset #dailygrind
Check out the cuteness that is our mini Acro class! In this video here we are working on our single leg balance! These little cuties brighten up my Tuesday every week!! Can’t wait to see the grow more and more over the coming years! Start them Young is always the best way! 👍🏼 teaching the beginners are my favourite 😍 #balancework #proudcoach #balance #acrobats #acrobaticarts #syllabus #gainingnewskills #buildingconfidence #proudcoach @acrobaticarts #loveyoursyllabus
Check out the cuteness that is our mini Acro class! In this video here we are working on our single leg balance! These little cuties brighten up my Tuesday every week!! Can’t wait to see the grow more and more over the coming years! Start them Young is always the best way! 👍🏼 teaching the beginners are my favourite 😍 #balancework  #proudcoach  #balance  #acrobats  #acrobaticarts  #syllabus  #gainingnewskills  #buildingconfidence  #proudcoach  @acrobaticarts #loveyoursyllabus 
Still my happy boy even when he sick! 😍💙He even played nicely alone allowing me to get my workout in this AM until he saw I was making a video and obviously wanted to be in it 🤣 (swipe left)
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Adding balance work into basic strength training challenges your entire body (especially your core) vs just targeting one muscle group. This in turn burns more calories 🔥 and who doesn't want that?! Check out these moves and let me know what ya think!
Still my happy boy even when he sick! 😍💙He even played nicely alone allowing me to get my workout in this AM until he saw I was making a video and obviously wanted to be in it 🤣 (swipe left) ▫️ Adding balance work into basic strength training challenges your entire body (especially your core) vs just targeting one muscle group. This in turn burns more calories 🔥 and who doesn't want that?! Check out these moves and let me know what ya think!
The pose will come with time and repetition. I use controlled breathing techniques, engaged muscles and mindful body alignment to safely guide me. 
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#balancework
#technique 
#slowdown 
#grounding
#intuitiveflow
#yoginamuli
#connect
#knowyourstrength
✨Sick day work out for yah! I haven’t been feeling so great the past few days but I got up and made myself go and some good things came out of it for sure ✨ I worked my way to a heavy single for clean and jerks. I haven’t done these in so long and it felt so good. I also PR’d by 10 pounds :)
✨ 10 single arm overhead squats on the bosu ball. Just being on the bosu ball works your core and focuses on your balance. Having one arm overhead makes it even harder to balance aka more core strength. ✨10 each arm single leg KB pass overs. I have a huge problem with balance and this helps a ton! ✨ Hold a side plank as long as I can each side on the plyo ball
✨10 Hip thrusts- these help with your explosiveness. You want to push through the hips and use that momentum to get the KB overhead!
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#healthyliving #fitness #fit #sweatsession #fitnessmodel #fitnessaddict #fitspo #workout #fullbodyday #cardio #gym #balancework #training #hustleforthatmuscle #healthy #instahealth #healthychoices #activelifestyle #strong #motivation #goldsrva #noexcuses #lifestyle #livedit #getfit #cleaneating #girlswholift #girlswhosquat
✨Sick day work out for yah! I haven’t been feeling so great the past few days but I got up and made myself go and some good things came out of it for sure ✨ I worked my way to a heavy single for clean and jerks. I haven’t done these in so long and it felt so good. I also PR’d by 10 pounds :) ✨ 10 single arm overhead squats on the bosu ball. Just being on the bosu ball works your core and focuses on your balance. Having one arm overhead makes it even harder to balance aka more core strength. ✨10 each arm single leg KB pass overs. I have a huge problem with balance and this helps a ton! ✨ Hold a side plank as long as I can each side on the plyo ball ✨10 Hip thrusts- these help with your explosiveness. You want to push through the hips and use that momentum to get the KB overhead! X3 . . . . . . . #healthyliving  #fitness  #fit  #sweatsession  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #fullbodyday  #cardio  #gym  #balancework  #training  #hustleforthatmuscle  #healthy  #instahealth  #healthychoices  #activelifestyle  #strong  #motivation  #goldsrva  #noexcuses  #lifestyle  #livedit  #getfit  #cleaneating  #girlswholift  #girlswhosquat 
Is it me or is it hot in here? #spartan #anw11 #anwnation #balancework #bootcamp #sweating #pilot
Thankful for a job that keeps me out from behind a desk and allows me to express my playful side. “A Wakandan and a Pirate walk into a Pilates studio...” #pilates #pilatesreformer #reformerpilates #reformer #balancework #coreworkout #coreexercises #pilatespirate #wakandaforever #halloweencostume #pilatesinstructor #westlakevillage #thousandoaks #pilatesbyromina #proactivepilates
How much water💧do you drink a day?? Our 🍏HEALTHY LIVING CHALLENGE🍏 began yesterday, and from now until Dec 20th, challengers are trying to cut back on their caffeine☕️ and alcohol🍷  intake. 
So instead of picking up that 2nd cup of coffee mid afternoon, fill up that water bottle and get drinking! 
A common “water rule” is to try and drink eight💧💧💧💧💧💧💧💧 8-ounce glasses of water a day. This extra bit of water can help with your energy level and boost your metabolism🙌🏼. Remember to drink more water if you are active 🏃🏼‍♀️each day. 
Try and have a water bottle in your car🚗, at your desk at work, and by your bed side table to get some extra sips. 
Happy drinking!💦
How much water💧do you drink a day?? Our 🍏HEALTHY LIVING CHALLENGE🍏 began yesterday, and from now until Dec 20th, challengers are trying to cut back on their caffeine☕️ and alcohol🍷 intake. So instead of picking up that 2nd cup of coffee mid afternoon, fill up that water bottle and get drinking! A common “water rule” is to try and drink eight💧💧💧💧💧💧💧💧 8-ounce glasses of water a day. This extra bit of water can help with your energy level and boost your metabolism🙌🏼. Remember to drink more water if you are active 🏃🏼‍♀️each day. Try and have a water bottle in your car🚗, at your desk at work, and by your bed side table to get some extra sips. Happy drinking!💦
SINGLE LEG BALANCE - 
3 WAY REACHING 1 LEG RDL
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🧐 The ability to stabilize, balance and control your movement is an integral part of training and sports performance development. There are a variety of way to accomplish this , but here is one I tend to use more frequently than others.
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3 Way Reaching 1 Leg RDL:
The movement is a single leg deadlift. The goal is to reach toward each object and return to start under control. The three directions are reaching across, in front, and outside our body (order of easiest to most difficult). Focus on moving predominantly though the hips and maintaining a ‘soft’ knee bend (try no to squat). .
For an extra challenge, keep the opposite foot off the ground throughout in order to prolong our time standing on one foot.
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An often overlooked aspect of balance is ankle mobility, or specifically dorsiflexion (knee over toe). Without sufficient ankle movement, it will be much harder to balance on one foot. If balance is an area you have difficult with, make sure to check you ankle as well!
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This is a great way to train all aspects of your hamstring, balance, and work on your sports performance. Especially for baseball players!
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🤝Was this helpful? Tag a friend below and share!
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#balancetraining #baseballtraining #baseballstrength #baseballstrengthtraining #pitchers #pitcherworkout #balancework #singlelegdeadlift #singleleg #espositostrengthclub
SINGLE LEG BALANCE - 3 WAY REACHING 1 LEG RDL — 🧐 The ability to stabilize, balance and control your movement is an integral part of training and sports performance development. There are a variety of way to accomplish this , but here is one I tend to use more frequently than others. — 3 Way Reaching 1 Leg RDL: The movement is a single leg deadlift. The goal is to reach toward each object and return to start under control. The three directions are reaching across, in front, and outside our body (order of easiest to most difficult). Focus on moving predominantly though the hips and maintaining a ‘soft’ knee bend (try no to squat). . For an extra challenge, keep the opposite foot off the ground throughout in order to prolong our time standing on one foot. — An often overlooked aspect of balance is ankle mobility, or specifically dorsiflexion (knee over toe). Without sufficient ankle movement, it will be much harder to balance on one foot. If balance is an area you have difficult with, make sure to check you ankle as well! - This is a great way to train all aspects of your hamstring, balance, and work on your sports performance. Especially for baseball players! - 🤝Was this helpful? Tag a friend below and share! - - - - - #balancetraining  #baseballtraining  #baseballstrength  #baseballstrengthtraining  #pitchers  #pitcherworkout  #balancework  #singlelegdeadlift  #singleleg  #espositostrengthclub 
Let’s work on balance 🤗 Here’s this week’s exercise demo for my clients. I give them homework to work during the week. •
Exercises of the week: Balance work. Do these exercise on both legs for 3-5 sets 2-3 times this week.

1) single leg balance- hold for 10-30 seconds each leg

2) single leg balance with hip flexion and extension- 6-10 each leg

3) single leg balance with circle (from hip flexion to abduction to hip extension)- 6-10 each leg

4) single leg forward hip hinge with reach- 6-10 each leg

5) single leg balance with single arm reach- 6-10
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I have room in my schedule for 2 more clients training 2-3 x per week. You can train with me @musclemechanics •
#personaltrainer #personaltraining #balancework #exercise #fitness #goodthings #feelgood
Let’s work on balance 🤗 Here’s this week’s exercise demo for my clients. I give them homework to work during the week. • Exercises of the week: Balance work. Do these exercise on both legs for 3-5 sets 2-3 times this week. 1) single leg balance- hold for 10-30 seconds each leg 2) single leg balance with hip flexion and extension- 6-10 each leg 3) single leg balance with circle (from hip flexion to abduction to hip extension)- 6-10 each leg 4) single leg forward hip hinge with reach- 6-10 each leg 5) single leg balance with single arm reach- 6-10 • I have room in my schedule for 2 more clients training 2-3 x per week. You can train with me @musclemechanics • #personaltrainer  #personaltraining  #balancework  #exercise  #fitness  #goodthings  #feelgood 
Der Schulterstand klappt ohne Probleme 🌟 einer meiner absoluten Lieblingsmoves 😍 Zwar hab ich nicht übermäßig viel Platz, aber da muss man halt einfach kontrollierter an die Sache rangehen. Aber wirkt sich ja nur positiv aufs Können aus 😋
#balancework #balancetraining #schulterstand #flexible #flexibilityandstrength #split #polegirl #poledancelove
Have you tried tying someone else’s shoes while standing on one leg? 😂 Aymira&Selen can tell you about it 😅💪🏽 @selen_kurtt @aymirasezgin
Have you tried tying someone else’s shoes while standing on one leg? 😂 Aymira&Selen can tell you about it 😅💪🏽 @selen_kurtt @aymirasezgin
A bit of yoga and leg work balancing on the dumbbell! Balance work is often overlooked and underrated but super important in every day life and injury avoidance. Try it! #balancework
A bit of yoga and leg work balancing on the dumbbell! Balance work is often overlooked and underrated but super important in every day life and injury avoidance. Try it! #balancework 
Did you know that the @balanced_body #ActivMotionBar weighs only 3 pounds and is the perfect #Pilates and #mindfulmovement prop to ignite the body and mind?! 🔥Turn the sound up 👍🔊 to hear the ball bearings shifting inside the bar, challenging #balance and #corestability
Balance work. Bambi on ice springs to mind 😂 BUT by the end of the session I cracked it, and my fear of the gym is slowly but surely residing. Here’s to mixing it up and doing something you wouldn’t normally do. #mondaymotivation .
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#bambionice #balancework #strengthbuilding #crosstrain #runner #running #imoveme #igrunners #instarun #runstagram #gymlife #ultratraining
Ensayando los primeros 50 mts para luego irnos a la montaña con el #mideline ! Se vienen las alturas ! Vamos unete a mi programa de entrenamiento evolutivo para el desarrollo del equilibrio de manos #handbalance y pies #slackline ! Lo que debemos enfocarnos para mantener el #balance  sobre la cuerda, es primeramente una pisada firme sobre la cuerda y segundo los hombros deben estar alineados como si fueramos una balanza no se puede inclinar mas de ningun lado porque se pierde la estabilidad ! #follome #programadeentrenamiento #BalanceWork #channel #equilibriomanospies #equilibrista #yogui #handbalance #acondicionamientofisico #calistenia #funambulismo #slackline #bodycontrol #bodyart #performanceartist
Ensayando los primeros 50 mts para luego irnos a la montaña con el #mideline  ! Se vienen las alturas ! Vamos unete a mi programa de entrenamiento evolutivo para el desarrollo del equilibrio de manos #handbalance  y pies #slackline  ! Lo que debemos enfocarnos para mantener el #balance  sobre la cuerda, es primeramente una pisada firme sobre la cuerda y segundo los hombros deben estar alineados como si fueramos una balanza no se puede inclinar mas de ningun lado porque se pierde la estabilidad ! #follome  #programadeentrenamiento  #BalanceWork  #channel  #equilibriomanospies  #equilibrista  #yogui  #handbalance  #acondicionamientofisico  #calistenia  #funambulismo  #slackline  #bodycontrol  #bodyart  #performanceartist 
Representing @bondigym in Collie 💪❣️
Representing @bondigym in Collie 💪❣️
Balancing my way down the beach on driftwood, I came across a kindred spirit. Turns out her owner is also from northwest Ontario. Small world. #beachwalk #victoria #balancework #thatskytho #moveanew
Balance is important 
Orlaith got to hang out with her favourite UFC fighter @badmofo_jojo today at the gym. She even wears her pyjamas 😂 #rolling #griphouse #princess #balancework #notsobadmofo
Talk about literally steps in the right direction!! Shawn was walking with a cane and without a walker today for the first time in years. How exciting!! Absolutely priceless! We had a gait belt, but she didn't rely on it at all!! Progress is not overnight. It is with patience,  perseverance and consistency in doing the right things. A year will pass whether you make the right choices or not....next year do you want to see a stronger healthier you in the mirror?
Get up. Get moving. Get results.
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#fiercefightersfitness #brickhouse901 #fitnessgoals #healthylifestyle #fitnessgoals #healthylifestyle #901mittwork #seniorfitness #memphishealthandfitness #901gym #901personalfitnesscoach #memphispersonaltraining #memphisfitness #901boxing #goals #nutrition #drinkwater  #901seniorhealthiswealth  #strongwomen #strongandbeautiful 
#strengthtraining #balancework #determined
#dedication #corework #improvedqualityoflife #trx #boxing #kickboxing #getup #getmoving #getresults
Talk about literally steps in the right direction!! Shawn was walking with a cane and without a walker today for the first time in years. How exciting!! Absolutely priceless! We had a gait belt, but she didn't rely on it at all!! Progress is not overnight. It is with patience, perseverance and consistency in doing the right things. A year will pass whether you make the right choices or not....next year do you want to see a stronger healthier you in the mirror? Get up. Get moving. Get results. - - #fiercefightersfitness  #brickhouse901  #fitnessgoals  #healthylifestyle  #fitnessgoals  #healthylifestyle  #901mittwork  #seniorfitness  #memphishealthandfitness  #901gym  #901personalfitnesscoach  #memphispersonaltraining  #memphisfitness  #901boxing  #goals  #nutrition  #drinkwater   #901seniorhealthiswealth   #strongwomen  #strongandbeautiful  #strengthtraining  #balancework  #determined  #dedication  #corework  #improvedqualityoflife  #trx  #boxing  #kickboxing  #getup  #getmoving  #getresults 
Eine kleine Impression vom heutigen Arbeitstag im Wald mit meinen Eltern 😄 Das Wetter war heute einfach herrlich und diese Farbpracht einfach ein Traum 😍
#autumn #herbstzeit #herbstfarben #balancework #forearmstand #polegirl #flexygirl #flexible #einbisschenspaßmusssein #familientag
This gentleman, Mr. Rackley, graduated today, and I couldn’t be more proud of all of his hard work. In the last three months, he’s dramatically increased his 🏌🏽‍♂️driving distance, overall strength, balance, he placed first in our senior’s tournament, and he even hit a hole in one ⛳️ this past Sunday.
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I’m so grateful for this man, and I wish him all the success in the world as he moves forward with all he’s learned from me. If he ever needs me again, I’ll be here for him. But the truth is, I think he’s got this. 💪🏼❤️🏌🏻‍♂️.
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#tpicertified #titleistperformanceinstitute #glutesareking #coreisqueen #balancework #glutestrength #tspinemobility #corestrength #fitnessforgolfers #countryclubofcharlestonfitnesscenter #proudofmyclients #ilovemyclients #personaltrainerincharleston #charlestonpersonaltrainer
This gentleman, Mr. Rackley, graduated today, and I couldn’t be more proud of all of his hard work. In the last three months, he’s dramatically increased his 🏌🏽‍♂️driving distance, overall strength, balance, he placed first in our senior’s tournament, and he even hit a hole in one ⛳️ this past Sunday. • I’m so grateful for this man, and I wish him all the success in the world as he moves forward with all he’s learned from me. If he ever needs me again, I’ll be here for him. But the truth is, I think he’s got this. 💪🏼❤️🏌🏻‍♂️. • #tpicertified  #titleistperformanceinstitute  #glutesareking  #coreisqueen  #balancework  #glutestrength  #tspinemobility  #corestrength  #fitnessforgolfers  #countryclubofcharlestonfitnesscenter  #proudofmyclients  #ilovemyclients  #personaltrainerincharleston  #charlestonpersonaltrainer 
Trying to work on a little hand balancing routine. What do you think? A little slow
Trying to work on a little hand balancing routine. What do you think? A little slow
Move differently 📦
Strength combined with balance enables control. Control of your own bodyweight is a vital starting point of any strength work. Move differently and get control of your own bodyweight first before rushing into the big weighted lifts.
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Moving on from our first Box work post, Below is short tester, too mix in with your lower body work to challenge both strength & balance.
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x10 across body step ups (each leg)
x10 single leg drops (each leg) 
x20 single leg drives 
x20 Side steps
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3 Rounds
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Start with a light plate, increasing weight as & when you are able to control each move with perfect form and control.
Move differently 📦 Strength combined with balance enables control. Control of your own bodyweight is a vital starting point of any strength work. Move differently and get control of your own bodyweight first before rushing into the big weighted lifts. - Moving on from our first Box work post, Below is short tester, too mix in with your lower body work to challenge both strength & balance. - x10 across body step ups (each leg) x10 single leg drops (each leg) x20 single leg drives x20 Side steps - 3 Rounds - Start with a light plate, increasing weight as & when you are able to control each move with perfect form and control.
This was tough. Having the weight on the right side was a tad easier then the left.  I almost fell over a few times when I switched the weight to the left side.  Thanks @kaisafit for the challenge. 
#balancework #fitfam #justmove #justmovechallenge #triathlete #swimbikerun #im703madison #stayhappystayweird #lovethepain #pickshitupandputitdown #legday #humpday🐫 #gymlife #ymca #ymcadanecounty #kaisafit
Hand over hand working on twisting and using core as well as everything else .. if you look back a few posts , I posted him on day 1 and also another video on either day 2 or 3 and this is day 6 , yes only 6 and look at the huge range of motion and fluidity !! Just blows my mind !! And if ya didn’t know he will be 83 in December and also has Parkinson’s Disease .. really loving working with these guys !! 🤗
Hand over hand working on twisting and using core as well as everything else .. if you look back a few posts , I posted him on day 1 and also another video on either day 2 or 3 and this is day 6 , yes only 6 and look at the huge range of motion and fluidity !! Just blows my mind !! And if ya didn’t know he will be 83 in December and also has Parkinson’s Disease .. really loving working with these guys !! 🤗
Zuul loves her job  almost as much as she loves Doug and a timbit (or two). Definitely truth to the expression "do what you love". The amount of joy this puppers brings to people & how happy she is, is amazing. #dowhatyoulove❤️ #dogsmakelifebetter #dogworklife  #dogsofinstagram #doglovers #balancework #dogtherapy