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Full of the cold all week. Reached for all the wrong foods. Starting this windy cold morning with some porridge #breakfast #oats #porridge #nutrition #foodie #diet #dietplan #balance #balancediet #whatsonmyplate
今日は☔️が降っている上に、寒いです。

それで、寒くなってきたので、オフィスで飲む飲まなく茶☕️をアイスからホット😌にしました。

小腹が空いたら、飲まなく茶をまずは一杯がオススメです❗️ 自然の甘みがあるので、間食をとらずに済むこともできます。

わたしは、飲みやすい味なので、会社で2~3杯飲んでます♪

食事のときの飲み物としても、ヨガやフィットネス、ランニング後にも飲まなく茶はおススメです。

#飲まなく茶 #ダイエット #ダイエッター #ダイエットサポート #体重維持 #体型維持 #体重キープ #ダイエットサポートティー
#ダイエット茶 #ダイエットティー #プーアル茶 #プーアール茶 #烏龍茶 #オフィス #間食 #デトックス #置き換え #diettea
#tea #brendtea #gym #yoga #deitplan #dieting #dietlife #dietdrink
#dietdrinks #balancediet
今日は☔️が降っている上に、寒いです。 それで、寒くなってきたので、オフィスで飲む飲まなく茶☕️をアイスからホット😌にしました。 小腹が空いたら、飲まなく茶をまずは一杯がオススメです❗️ 自然の甘みがあるので、間食をとらずに済むこともできます。 わたしは、飲みやすい味なので、会社で2~3杯飲んでます♪ 食事のときの飲み物としても、ヨガやフィットネス、ランニング後にも飲まなく茶はおススメです。 #飲まなく茶  #ダイエット  #ダイエッター  #ダイエットサポート  #体重維持  #体型維持  #体重キープ  #ダイエットサポートティー  #ダイエット茶  #ダイエットティー  #プーアル茶  #プーアール茶  #烏龍茶  #オフィス  #間食  #デトックス  #置き換え  #diettea  #tea  #brendtea  #gym  #yoga  #deitplan  #dieting  #dietlife  #dietdrink  #dietdrinks  #balancediet 
back to basic - carbohydrate ✅
- protein ✅
- fiber ✅
- fat ✅

#nutrition #balancediet
Healthy and delicious #breakfastbowl this morning filled with toasted pumpkin and sunflower seeds, blueberries, chia seeds, strawberries, sweet carob chocolate spread from @hollandandbarrett and coconut on low fat Greek yoghurt 🥥🍓 Essential #fattyacids, #vitamins, #antioxidants and #protein all in one simple bowl!
Healthy and delicious #breakfastbowl  this morning filled with toasted pumpkin and sunflower seeds, blueberries, chia seeds, strawberries, sweet carob chocolate spread from @hollandandbarrett and coconut on low fat Greek yoghurt 🥥🍓 Essential #fattyacids , #vitamins , #antioxidants  and #protein  all in one simple bowl!
#lunch #lunchtime  potatoes, vegetables n chicken 😘😀
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#balancediet 
#balancefood 
#healthyfood 
#shalysfoodndrinks
iiiitttss f r i y a a a y y!! 😁 and breakfast is something new ... @nestleuk ‘oats & more’ raisin and almond cluster cereal 😍 topped with milk and lots of fresh berries & apricots, this was REALLY GOOD 🍓🍒🧡 and perfect with a mug of creamy caramel @beaniescoffee obvssss ✌🏻 bloody LOVE it!! #happydays 💃🏻
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#food #foodporn #fooddiary #breakfast #fitness #balancediet #cleaneating #strongnotskinny #mfp #yuminmytum #youarewhatyoueat #delicious #nutritious #iifym #iifymgirls #macros #onplan #5aday #healthy #bodygoals #healthydiet #healthyfood #mindovermatter #lifestylechoices #happyandhealthy
iiiitttss f r i y a a a y y!! 😁 and breakfast is something new ... @nestleuk ‘oats & more’ raisin and almond cluster cereal 😍 topped with milk and lots of fresh berries & apricots, this was REALLY GOOD 🍓🍒🧡 and perfect with a mug of creamy caramel @beaniescoffee obvssss ✌🏻 bloody LOVE it!! #happydays  💃🏻 . . . . . . . . . . . . . . . . . . . #food  #foodporn  #fooddiary  #breakfast  #fitness  #balancediet  #cleaneating  #strongnotskinny  #mfp  #yuminmytum  #youarewhatyoueat  #delicious  #nutritious  #iifym  #iifymgirls  #macros  #onplan  #5aday  #healthy  #bodygoals  #healthydiet  #healthyfood  #mindovermatter  #lifestylechoices  #happyandhealthy 
(ITA⬇️) Great news, it's finally friday! Last day of the week, keep up the good work and start relaxing your nerves! Vanilla protein porridge for me with sf jam and wholenuts. Sometimes a warm porridge is just what I need to start my day. What do YOU need? 😘
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ITA: ottime notizie: è finalmente venerdì, la settimana lavorativa è quasi giunta al termine! Date il massimo anche per oggi, ma cominciate a rilassare la mente e a sciogliere l'ansia! Stamattina per me porridge proteico alla vaniglia con marmellata sz e noci. Un comfort food per iniziare al meglio questa giornata, che si prospetta piuttosto dura! E a voi? Come piace iniziare la giornata? 💙

#healthybreakfast #weightgain #cibosano #weightloss #breakfastideas #macros #balancediet #overnightoats #dietasana #healthyeating #recovery #breakfast #ricettesane #intuitiveeating #fitfamily #flexibledieting #flexiblediet #dietaflessibile #oatmeal #ricettefit #nutrition #healthysnack #healthyrecipe #porridge #colazionesana #healthyfood #fitrecipe #fitbreakfast #fitgirl #iitym
(ITA⬇️) Great news, it's finally friday! Last day of the week, keep up the good work and start relaxing your nerves! Vanilla protein porridge for me with sf jam and wholenuts. Sometimes a warm porridge is just what I need to start my day. What do YOU need? 😘 ____________________________________ ITA: ottime notizie: è finalmente venerdì, la settimana lavorativa è quasi giunta al termine! Date il massimo anche per oggi, ma cominciate a rilassare la mente e a sciogliere l'ansia! Stamattina per me porridge proteico alla vaniglia con marmellata sz e noci. Un comfort food per iniziare al meglio questa giornata, che si prospetta piuttosto dura! E a voi? Come piace iniziare la giornata? 💙 #healthybreakfast  #weightgain  #cibosano  #weightloss  #breakfastideas  #macros  #balancediet  #overnightoats  #dietasana  #healthyeating  #recovery  #breakfast  #ricettesane  #intuitiveeating  #fitfamily  #flexibledieting  #flexiblediet  #dietaflessibile  #oatmeal  #ricettefit  #nutrition  #healthysnack  #healthyrecipe  #porridge  #colazionesana  #healthyfood  #fitrecipe  #fitbreakfast  #fitgirl  #iitym 
Mix of veggies with broccoli + green beans+leek+peppers, roasted chicken, kidney beans with spinach, salad and toasted cassava flour. 
The variety of vegetables on this plate it’s amazing, so colourful and delicious.
You might not be able to represent all the colours of the rainbow at every meal, but challenge yourself to have as much colour as possible.
Another thing is cutting your vegetables into interesting shapes can make the simple become special and the flavour it’s different as well. It is easier than you think and better than you can expect.💯💯💯
#healthyonboard
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#eattheraimbow#eat#madefromscratch#homemadefood#homemade#ilovecooking#TagsForLikes#cooking#culinaryjourney#caloriecounting#balancediet#lowcarb#lowcabhighfat#huffposttast#foods4thought#whatsonmyplate#foodshare#spoonfeed#whatsonyourplate#quickandeasyfood#thenutritionguruandthechef#freshfood#foodinspiration#britzketeam#comidadeverdade#foodpic#foodpics#photooftheday#lunch
Mix of veggies with broccoli + green beans+leek+peppers, roasted chicken, kidney beans with spinach, salad and toasted cassava flour. The variety of vegetables on this plate it’s amazing, so colourful and delicious. You might not be able to represent all the colours of the rainbow at every meal, but challenge yourself to have as much colour as possible. Another thing is cutting your vegetables into interesting shapes can make the simple become special and the flavour it’s different as well. It is easier than you think and better than you can expect.💯💯💯 #healthyonboard  @ @ @ @ @ #eattheraimbow #eat #madefromscratch #homemadefood #homemade #ilovecooking #TagsForLikes #cooking #culinaryjourney #caloriecounting #balancediet #lowcarb #lowcabhighfat #huffposttast #foods4thought #whatsonmyplate #foodshare #spoonfeed #whatsonyourplate #quickandeasyfood #thenutritionguruandthechef #freshfood #foodinspiration #britzketeam #comidadeverdade #foodpic #foodpics #photooftheday #lunch 
Buongiorno♥️La mia colazione di stamattina:yogurt greco 0%grassi al caffè, 4 fette biscottate integrali con la marmellata della Rigoni e tisana drenante.Vi auguro una bellissima giornata😘 #fit#fitness #fitnessfood #fitnessmotivation #fitnessgirl #style #food #cucinaitaliana #cucinamoderna #healthyfood #healthybody #healthygirl #healthylunch #lunch  #break #instalike #red #bodybuildying #bodybuilder #bodygoals #bodytransformation #fitfam #fitfamily #fitfamilylifestyle #fitfamilylove #balancediet#break#breakfast#light#foodporn#workout
Buongiorno♥️La mia colazione di stamattina:yogurt greco 0%grassi al caffè, 4 fette biscottate integrali con la marmellata della Rigoni e tisana drenante.Vi auguro una bellissima giornata😘 #fit #fitness  #fitnessfood  #fitnessmotivation  #fitnessgirl  #style  #food  #cucinaitaliana  #cucinamoderna  #healthyfood  #healthybody  #healthygirl  #healthylunch  #lunch  #break  #instalike  #red  #bodybuildying  #bodybuilder  #bodygoals  #bodytransformation  #fitfam  #fitfamily  #fitfamilylifestyle  #fitfamilylove  #balancediet #break #breakfast #light #foodporn #workout 
איזון זה לא רק באוכל, זה בכל דבר בחיים. זריחה או שקיעה לא משנה אם אתם אנשי בוקר או אנשי ערב יש משהו מטעין אנרגיות בכדור האש הענק הזה.יש משהו מטעין אנרגיה בטבע מסביב ולא במשרד או מכון או בית ששם המטען היחיד הוא לקיר ולנייד.סופש ארוך לפנינו תנסו לפחות פעם אחת לזוז ממש לזוז  מול זריחה או שקיעה.❤️ #fitandzone #zonediet #diet #dieta #nutrition #lifestyle #balancediet #healthyfood  #food #fitfood #tastyfood #tasty #delicious #cooking #lovefood #loveeat
 #healthylifestyle #israelifood #ig_israel #igersisrael #foodoftheday #picoftheday #instafood #insta_
איזון זה לא רק באוכל, זה בכל דבר בחיים. זריחה או שקיעה לא משנה אם אתם אנשי בוקר או אנשי ערב יש משהו מטעין אנרגיות בכדור האש הענק הזה.יש משהו מטעין אנרגיה בטבע מסביב ולא במשרד או מכון או בית ששם המטען היחיד הוא לקיר ולנייד.סופש ארוך לפנינו תנסו לפחות פעם אחת לזוז ממש לזוז מול זריחה או שקיעה.❤️ #fitandzone  #zonediet  #diet  #dieta  #nutrition  #lifestyle  #balancediet  #healthyfood   #food  #fitfood  #tastyfood  #tasty  #delicious  #cooking  #lovefood  #loveeat   #healthylifestyle  #israelifood  #ig_israel  #igersisrael  #foodoftheday  #picoftheday  #instafood  #insta_ 
Simple CHIA PUDDING with Jelly,Cacao nibs and sweet banana 😊😋😻🙋🙌💚💛💜
Simple CHIA PUDDING with Jelly,Cacao nibs and sweet banana 😊😋😻🙋🙌💚💛💜
Write a new story and begin with the chapter with @jrfmix .. and the things you can accomplish will be excellent and exciting 😀 *****************************************************
WA: ✉️ +60133951979 / ✉️ +60194793003 .
#juicyraspberry #juicyraspberryfiber #juicyraspberrykualalumpur #juicyraspberryfibermalaysia #jomkurus #detox #plussize #plussizenomore #plussizemalaysia #bolehkurus #persiapankahwin #janjisihat #cantik #behealthier #saudiairlines #stewardess #balancediet #emiratescabincrew #riyadh #ksa #jeddah_ksa #saudiacrew #svcrewstore #philippines #india #singapore #indonesia #jeddah #riyadh #brunei #viral
Write a new story and begin with the chapter with @jrfmix .. and the things you can accomplish will be excellent and exciting 😀 ***************************************************** WA: ✉️ +60133951979 / ✉️ +60194793003 . #juicyraspberry  #juicyraspberryfiber  #juicyraspberrykualalumpur  #juicyraspberryfibermalaysia  #jomkurus  #detox  #plussize  #plussizenomore  #plussizemalaysia  #bolehkurus  #persiapankahwin  #janjisihat  #cantik  #behealthier  #saudiairlines  #stewardess  #balancediet  #emiratescabincrew  #riyadh  #ksa  #jeddah_ksa  #saudiacrew  #svcrewstore  #philippines  #india  #singapore  #indonesia  #jeddah  #riyadh  #brunei  #viral 
Take good care of yourself so can take take better care of your loved ones 😍 *****************************************************
WA: ✉️ +60133951979 / ✉️ +60194793003 .
#juicyraspberry #juicyraspberryfiber #juicyraspberrykualalumpur #juicyraspberryfibermalaysia #jomkurus #detox #plussize #plussizenomore #plussizemalaysia #bolehkurus #persiapankahwin #janjisihat #cantik #behealthier #saudiairlines #stewardess #balancediet #emiratescabincrew #riyadh #ksa #jeddah_ksa #saudiacrew #svcrewstore #philippines #india #singapore #indonesia #jeddah #riyadh #brunei #viral
Take good care of yourself so can take take better care of your loved ones 😍 ***************************************************** WA: ✉️ +60133951979 / ✉️ +60194793003 . #juicyraspberry  #juicyraspberryfiber  #juicyraspberrykualalumpur  #juicyraspberryfibermalaysia  #jomkurus  #detox  #plussize  #plussizenomore  #plussizemalaysia  #bolehkurus  #persiapankahwin  #janjisihat  #cantik  #behealthier  #saudiairlines  #stewardess  #balancediet  #emiratescabincrew  #riyadh  #ksa  #jeddah_ksa  #saudiacrew  #svcrewstore  #philippines  #india  #singapore  #indonesia  #jeddah  #riyadh  #brunei  #viral 
After 4 months..from 88kg to 68kg.. wasn’t that worth it?? 😜 *****************************************************
WA: ✉️ +60133951979 / ✉️ +60194793003 .
#juicyraspberry #juicyraspberryfiber #juicyraspberrykualalumpur #juicyraspberryfibermalaysia #jomkurus #detox #plussize #plussizenomore #plussizemalaysia #bolehkurus #persiapankahwin #janjisihat #cantik #behealthier #saudiairlines #stewardess #balancediet #emiratescabincrew #riyadh #ksa #jeddah_ksa #saudiacrew #svcrewstore #philippines #india #singapore #indonesia #jeddah #riyadh #brunei #viral
After 4 months..from 88kg to 68kg.. wasn’t that worth it?? 😜 ***************************************************** WA: ✉️ +60133951979 / ✉️ +60194793003 . #juicyraspberry  #juicyraspberryfiber  #juicyraspberrykualalumpur  #juicyraspberryfibermalaysia  #jomkurus  #detox  #plussize  #plussizenomore  #plussizemalaysia  #bolehkurus  #persiapankahwin  #janjisihat  #cantik  #behealthier  #saudiairlines  #stewardess  #balancediet  #emiratescabincrew  #riyadh  #ksa  #jeddah_ksa  #saudiacrew  #svcrewstore  #philippines  #india  #singapore  #indonesia  #jeddah  #riyadh  #brunei  #viral 
“People want honest, flavourful food, not some show-off meal that takes days to prepare.” — Ted Allen

Proudly present
"CALORIE FIT, NUTRITIOUS FOOD PROVIDER"

Catering start : actually every monday! But you can start anytime. #makanenak #makansehat
Open reservation for your healthy journey.
WARNING : one you try, u'll come back to buy it again #Addicted
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👇👇 Quick Respon👇👇
Line ID : caloriefit_mks
Facebook : Calorie Fit Makassar
WA : 085244717151 & 085244350220
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#dietsehat #caloriefit #breastfeedingdiet #pregnancydiet #dietfood #diethamil #lowcalorie #cateringdiet #healthylife #nosaltcatering #dietmenyusui #diabeticdiet #balancediet #kulinermakassar #kangen_makan #foodlovers #instafood #fotd #lunch #instadaily
“People want honest, flavourful food, not some show-off meal that takes days to prepare.” — Ted Allen Proudly present "CALORIE FIT, NUTRITIOUS FOOD PROVIDER" Catering start : actually every monday! But you can start anytime. #makanenak  #makansehat  Open reservation for your healthy journey. WARNING : one you try, u'll come back to buy it again #Addicted  . . 👇👇 Quick Respon👇👇 Line ID : caloriefit_mks Facebook : Calorie Fit Makassar WA : 085244717151 & 085244350220 . . #dietsehat  #caloriefit  #breastfeedingdiet  #pregnancydiet  #dietfood  #diethamil  #lowcalorie  #cateringdiet  #healthylife  #nosaltcatering  #dietmenyusui  #diabeticdiet  #balancediet  #kulinermakassar  #kangen_makan  #foodlovers  #instafood  #fotd  #lunch  #instadaily 
#Repost @herbal_diet
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Ayo cukupi kebutuhan nutrisi pagimu dengan mengkonsumsi bahan makanan diatas.
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Ingin sehat dan pola makan terjaga?
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Hubungi segera!!
Hp/wa: 081245881823
Line: @fitforlife
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Kami hanya menyediakan produk ASLI, HALAL, & BERGARANSI
Akan DIBIMBING dan KONSULTASI sampai Target Tercapai!!
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#sarwendahjuice #cateringdietgm  #dietmayobandung #dietmulaibesok #bajubigsize #dietmax #dietmayomurahbandung #dietbandung #balancediet #dietsehatbandung #dietmayocimahi #cateringmurahbandung #balancedietbandung #dietmudah #cateringbandung #cateringsehatbandung #dietmurahbandung #tipssehat #gmdiet #juskurus #juslangsing #pelunturlemak #dietketogenik #pelangsingherbal #pelangsingaman #herbalife #dietsehatbusui #obatherbalkolesterol #pelangsingampuh
#Repost  @herbal_diet • • • Ayo cukupi kebutuhan nutrisi pagimu dengan mengkonsumsi bahan makanan diatas. . . Ingin sehat dan pola makan terjaga? . . Hubungi segera!! Hp/wa: 081245881823 Line: @fitforlife . Kami hanya menyediakan produk ASLI, HALAL, & BERGARANSI Akan DIBIMBING dan KONSULTASI sampai Target Tercapai!! . . . . . . #sarwendahjuice  #cateringdietgm  #dietmayobandung  #dietmulaibesok  #bajubigsize  #dietmax  #dietmayomurahbandung  #dietbandung  #balancediet  #dietsehatbandung  #dietmayocimahi  #cateringmurahbandung  #balancedietbandung  #dietmudah  #cateringbandung  #cateringsehatbandung  #dietmurahbandung  #tipssehat  #gmdiet  #juskurus  #juslangsing  #pelunturlemak  #dietketogenik  #pelangsingherbal  #pelangsingaman  #herbalife  #dietsehatbusui  #obatherbalkolesterol  #pelangsingampuh 
Our veggie lasagna is a bestseller, and you can see why!  Call tomorrow by 6:00 p.m. to please your order for Monday morning delivery.
Our veggie lasagna is a bestseller, and you can see why! Call tomorrow by 6:00 p.m. to please your order for Monday morning delivery.
Day 10
🍴 Breakfast
🍽️ 1 plate of bihun (1cup)
🍽️ half cucumber
#fardietjurnal #farnakkurus #akumahusaizs #weightloss #inchloss #norules #dietsukahati  #sukusukuseparuh #eatcleandiet #atkins #balancediet #breakfast #malaysia🇲🇾
Chia pudding with fruits and granola by @dailyfit_by_mayfitkitchen . Pagi ini setelah baca satu artikel di website @huffpost tentang persepsi yang salah tentang obesitas, jadi semakin sadar bahwa kesehatan tidak dilihat dari timbangan saja, tapi terlebih lagi dari kebiasaan makan sehat dan olahraga. .
Faktanya, penelitian sejak tahun 1950 an menyatakan bahwa 98% orang yang berusaha diet akhirnya kembali ke bb yang semula, ini dikarenakan metabolisme tubuh yang menurun ketika kita diet ketat dan membiarkan tubuh untuk terus - terusan diet artinya melawan metabolisme tubuh kita sendiri.
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jadi apa yang harus dilakukan? Menurut penelitian juga dikatakan bahwa ‘habit’ atau kebiasaan makan sehat dan memperbanyak aktivitas fisik akan membuat lebih sehat , juga diterapkan ke anak - anak dan hasilnya mereka lebih baik dalam pelajaran di sekolah, walaupun tidak terlihat di timbangan. Faktanya banyak juga orang kurus yang’unhealthy lean’, sementara orang obesitas bisa lebih sehat dan memiliki metabolisme tubuh yang baik karena makanan sehat dan olahraga. .
Jadi tetap semangat teman - teman dalam membangun kebiasaan sehatnya ya, healthy in all size 💪
Chia pudding with fruits and granola by @dailyfit_by_mayfitkitchen . Pagi ini setelah baca satu artikel di website @huffpost tentang persepsi yang salah tentang obesitas, jadi semakin sadar bahwa kesehatan tidak dilihat dari timbangan saja, tapi terlebih lagi dari kebiasaan makan sehat dan olahraga. . Faktanya, penelitian sejak tahun 1950 an menyatakan bahwa 98% orang yang berusaha diet akhirnya kembali ke bb yang semula, ini dikarenakan metabolisme tubuh yang menurun ketika kita diet ketat dan membiarkan tubuh untuk terus - terusan diet artinya melawan metabolisme tubuh kita sendiri. . jadi apa yang harus dilakukan? Menurut penelitian juga dikatakan bahwa ‘habit’ atau kebiasaan makan sehat dan memperbanyak aktivitas fisik akan membuat lebih sehat , juga diterapkan ke anak - anak dan hasilnya mereka lebih baik dalam pelajaran di sekolah, walaupun tidak terlihat di timbangan. Faktanya banyak juga orang kurus yang’unhealthy lean’, sementara orang obesitas bisa lebih sehat dan memiliki metabolisme tubuh yang baik karena makanan sehat dan olahraga. . Jadi tetap semangat teman - teman dalam membangun kebiasaan sehatnya ya, healthy in all size 💪
My biggest weakness without any doubt is pancakes. Especially banana paleo pancakes. Took a bite before taking a pic 🙈🙊 couldn’t resist 😋
My biggest weakness without any doubt is pancakes. Especially banana paleo pancakes. Took a bite before taking a pic 🙈🙊 couldn’t resist 😋
Good morning ⛅️ the sun is hiding on Friday morning refusing to wake up but there are jobs to be done ... just like me so I made myself a powerpacked #breakfast to start the day!! Lookin forward to the escape into the mountain ⛰ #TGIF #heathyeating #healthydiet #fasttoprepare #fullofgoodness #allthatuneed #ang3lsalad #yummilicious #eathealthy #balancediet #CarbProtein&Greens
#breakfast #breakfasttime #toast 😀😎 .. toast with peanut butter, avocado, flaxseed, almond n pumpkin seed .. enjoy Friday .. be happy n healthy 😘😘😘
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#goodfats
#healthyfats
#balancediet
#seeds
#vegan
#veganfood
#healthyfood 
#healthtips 
#healthyliving 
#healthyandhappy 
#shalysfoodndrinks
Our banana loaf has always been our customers' favourite. They are delicious and only sweetened with bananas. 
Check out the sugar comparison with other popular banana breads. There's more to love about it!

They also come in a mini size with only 7g of net carbs and 4g of sugar. 
Order now🖱 @ www.littlealmondbaking.com or pick them up at Noah's Natural Foods on 📍430 King St. W

#nosugar #nograin #healthyliving #bananabread #littlealmondbaking #banana #realfood #grainfree #almondflour #balancediet #lowsugar #eatwelllivewell #goodfood #timhortons #starbucks #glutenfree #glutenfreefood
Our banana loaf has always been our customers' favourite. They are delicious and only sweetened with bananas. Check out the sugar comparison with other popular banana breads. There's more to love about it! They also come in a mini size with only 7g of net carbs and 4g of sugar. Order now🖱 @ www.littlealmondbaking.com or pick them up at Noah's Natural Foods on 📍430 King St. W #nosugar  #nograin  #healthyliving  #bananabread  #littlealmondbaking  #banana  #realfood  #grainfree  #almondflour  #balancediet  #lowsugar  #eatwelllivewell  #goodfood  #timhortons  #starbucks  #glutenfree  #glutenfreefood 
Dinner was a #tunawrap on a #lowcarbtortilla with a side of steamed #brusselsprouts 👏🏻👏🏻👏🏻
Buenas noches bombones❗❗
. 🔶Mimarte y cuidarte es algo que no valoramos
. 🔶Curioso🤷 cuando solo tenemos un cuerpo . 🔶No es un jersey q cuando tenga rotos por el uso puedes cambiar por otro .
🔶Recuerda pensar en ti un poquito más .
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#fitness #fitfam #fit #fitnessmotivation #fitfamilylife #healthyfood #fitfamilylifestyle #bodybuilding #fitfamilylove #healthygirl #food #fitnessgirl #foodporn #fitfamilyfun #motivation #bodygoals #breakfast #nutrition #healthybody #bodytransformation #fitnessfood #style
 #instalike #balancediet #lunch #fitmom #fitfamilyteam #gymlife #healthylunch
Buenas noches bombones❗❗ . 🔶Mimarte y cuidarte es algo que no valoramos . 🔶Curioso🤷 cuando solo tenemos un cuerpo . 🔶No es un jersey q cuando tenga rotos por el uso puedes cambiar por otro . 🔶Recuerda pensar en ti un poquito más . . . . . #fitness  #fitfam  #fit  #fitnessmotivation  #fitfamilylife  #healthyfood  #fitfamilylifestyle  #bodybuilding  #fitfamilylove  #healthygirl  #food  #fitnessgirl  #foodporn  #fitfamilyfun  #motivation  #bodygoals  #breakfast  #nutrition  #healthybody  #bodytransformation  #fitnessfood  #style  #instalike  #balancediet  #lunch  #fitmom  #fitfamilyteam  #gymlife  #healthylunch 
Oggi voglio parlarvi di un momento molto importante della mia vita che mi aiuta sempre a sfogarmi e sopratutto rilassarmi.Oltre all’allenamento certamente c’è anche la CAMMINATA VELOCE.Lo trovo un ottimo modo per mantenersi in forma, mettere su un po’ di muscoletti abbinandola a dei workout e ad un’alimentazione sana ovviamente.L’ho sempre preferita più della corsa 🏃🏻‍♀️.Mi chiedete spesso se corro ma la risposta è NO. Non riesco per tanto tempo a respirare perché da piccola sono stata operata e quindi faccio fatica a respirare col naso correndo. La camminata per me è SPENSIERATEZZA, RILASSAMENTO😍😘.Queste sono le mie gambe ora. Le vedo migliorate molto dal punto di vista della tonicità. Sono contenta di essere riuscita a rimettermi sulla giusta strada.La morte di mia nonna ,lo stress, ma soprattutto la scuola e gli esami finiti, mi avevano molto scoraggiata.Ma questi momenti si superano,ce la sto mettendo tutta💪🏻.Domani lavoro quindi porto con me il pranzetto.Buonanotte ragazze! #fit#fitness #fitnessfood #fitnessmotivation #fitnessgirl #style #food #cucinaitaliana #cucinamoderna #healthyfood #healthybody #healthygirl #healthylunch #lunch  #break #instalike #red #bodybuildying #bodybuilder #bodygoals #bodytransformation #fitfam #fitfamily #fitfamilylifestyle #fitfamilylove #balancediet#break#breakfast#light#foodporn#workout
Oggi voglio parlarvi di un momento molto importante della mia vita che mi aiuta sempre a sfogarmi e sopratutto rilassarmi.Oltre all’allenamento certamente c’è anche la CAMMINATA VELOCE.Lo trovo un ottimo modo per mantenersi in forma, mettere su un po’ di muscoletti abbinandola a dei workout e ad un’alimentazione sana ovviamente.L’ho sempre preferita più della corsa 🏃🏻‍♀️.Mi chiedete spesso se corro ma la risposta è NO. Non riesco per tanto tempo a respirare perché da piccola sono stata operata e quindi faccio fatica a respirare col naso correndo. La camminata per me è SPENSIERATEZZA, RILASSAMENTO😍😘.Queste sono le mie gambe ora. Le vedo migliorate molto dal punto di vista della tonicità. Sono contenta di essere riuscita a rimettermi sulla giusta strada.La morte di mia nonna ,lo stress, ma soprattutto la scuola e gli esami finiti, mi avevano molto scoraggiata.Ma questi momenti si superano,ce la sto mettendo tutta💪🏻.Domani lavoro quindi porto con me il pranzetto.Buonanotte ragazze! #fit #fitness  #fitnessfood  #fitnessmotivation  #fitnessgirl  #style  #food  #cucinaitaliana  #cucinamoderna  #healthyfood  #healthybody  #healthygirl  #healthylunch  #lunch  #break  #instalike  #red  #bodybuildying  #bodybuilder  #bodygoals  #bodytransformation  #fitfam  #fitfamily  #fitfamilylifestyle  #fitfamilylove  #balancediet #break #breakfast #light #foodporn #workout 
🥄 CENA DE CALABAZA Y TOMATE ALIÑADO (con cebolla, aceitunas negras, #aove)

Hora de cerrar un jueves de mucha calma (no he salido hoy de casa, hemos castrado al peque de la casa 🐈 y requería atención, es mi mimado 💗) Ya estoy peparada para un #finde de trabajo pero también de disfrutar 🙈 🌙🌙🌙🌙🌙🌙🌙🌙🌙 #buenasnoches #buenprovecho
#cenasaludable #ligero #vegetarian #vegetariano #saludable #dietaequilibrada #balancediet #ricoysano #diet #recetassaludables
🥄 CENA DE CALABAZA Y TOMATE ALIÑADO (con cebolla, aceitunas negras, #aove ) Hora de cerrar un jueves de mucha calma (no he salido hoy de casa, hemos castrado al peque de la casa 🐈 y requería atención, es mi mimado 💗) Ya estoy peparada para un #finde  de trabajo pero también de disfrutar 🙈 🌙🌙🌙🌙🌙🌙🌙🌙🌙 #buenasnoches  #buenprovecho  #cenasaludable  #ligero  #vegetarian  #vegetariano  #saludable  #dietaequilibrada  #balancediet  #ricoysano  #diet  #recetassaludables 
WELL ... this was just ... 😍😍 tried a new recipe tonight (which I’ll post later) of fresh mushroom, cheddar & kale frittata with fresh tomatoes and some sweet potato chips to accompany 😁 absolutely delish!! and yes, very quick & easy which is fab! 👍🏻 followed by a raspberry trifle pot with a cuppa for pudding ❤️ it may not seem much .. but boyyyy this was good!!! h a p p y! 😁 #lifestylechanges .
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#food #foodporn #fooddiary #dinner #fitness #balancediet #cleaneating #strongnotskinny #mfp #yuminmytum #youarewhatyoueat #delicious #nutritious #iifym #iifymgirls #macros #onplan #5aday #healthy #bodygoals #healthydiet #healthyfood #mindovermatter #lifestylechoices #happyandhealthy
WELL ... this was just ... 😍😍 tried a new recipe tonight (which I’ll post later) of fresh mushroom, cheddar & kale frittata with fresh tomatoes and some sweet potato chips to accompany 😁 absolutely delish!! and yes, very quick & easy which is fab! 👍🏻 followed by a raspberry trifle pot with a cuppa for pudding ❤️ it may not seem much .. but boyyyy this was good!!! h a p p y! 😁 #lifestylechanges  . . . . . . . . . . . . . . . . . . . . #food  #foodporn  #fooddiary  #dinner  #fitness  #balancediet  #cleaneating  #strongnotskinny  #mfp  #yuminmytum  #youarewhatyoueat  #delicious  #nutritious  #iifym  #iifymgirls  #macros  #onplan  #5aday  #healthy  #bodygoals  #healthydiet  #healthyfood  #mindovermatter  #lifestylechoices  #happyandhealthy 
Team #active8020 !!!!!
💪🏼😁👍🏼
✔️Workout ✔️Protein Shake ✔️Happiness 
#herbalife #herbalife24 #healthylifestyle #nonstopworkout #behealthy #transformation #motivation #livelifetothefullest #strong #fit #balancediet
Buonasera ragazze come state? Finalmente a casa dopo una giornata impegnativa.Come spuntino oggi #cappuccino e 3 gallette al cioccolato e latte 🥛.Cenetta con verdure e 2 uova +tisana al finocchio e una pera 🍐 .Buon appetito ragazze! #fit#fitness #fitnessfood #fitnessmotivation #fitnessgirl #style #food #cucinaitaliana #cucinamoderna #healthyfood #healthybody #healthygirl #healthylunch #lunch  #break #instalike #red #bodybuildying #bodybuilder #bodygoals #bodytransformation #fitfam #fitfamily #fitfamilylifestyle #fitfamilylove #balancediet#break#breakfast#light#foodporn
Buonasera ragazze come state? Finalmente a casa dopo una giornata impegnativa.Come spuntino oggi #cappuccino  e 3 gallette al cioccolato e latte 🥛.Cenetta con verdure e 2 uova +tisana al finocchio e una pera 🍐 .Buon appetito ragazze! #fit #fitness  #fitnessfood  #fitnessmotivation  #fitnessgirl  #style  #food  #cucinaitaliana  #cucinamoderna  #healthyfood  #healthybody  #healthygirl  #healthylunch  #lunch  #break  #instalike  #red  #bodybuildying  #bodybuilder  #bodygoals  #bodytransformation  #fitfam  #fitfamily  #fitfamilylifestyle  #fitfamilylove  #balancediet #break #breakfast #light #foodporn 
@marksandspencer lunches are the best. Couldn't decide between crisps or chocolate...so had both. One for each hand, it's called a balanced diet 😂😂 Also the new mushroom ragu is absolutely lush. New fave! 😍😍😍 #whatveganseat #fatvegan #veganfoodshare #veganjunk #plantbased #balancediet #healthyeating #ukvegan #vegansofig #vgang #meatfree #dairyfree #freefrom #marksandspencer
Dinner is served 🍽 Tonight we’re having a Portuguese style meal 🇵🇹- Pork cooked in garlic and red wine, mashed potato and steamed greens, but most importantly this simple, refreshing orange #salad that goes so well with the richness of the pork! To make the salad, we toss wild rocket, watercress and red gem lettuce in a large bowl with some crushed garlic, sunflower oil and orange slices cut into quarters and add a pinch of salt. Try it and let us know what you think of this unusual combination that we love! 🥗🍊
Dinner is served 🍽 Tonight we’re having a Portuguese style meal 🇵🇹- Pork cooked in garlic and red wine, mashed potato and steamed greens, but most importantly this simple, refreshing orange #salad  that goes so well with the richness of the pork! To make the salad, we toss wild rocket, watercress and red gem lettuce in a large bowl with some crushed garlic, sunflower oil and orange slices cut into quarters and add a pinch of salt. Try it and let us know what you think of this unusual combination that we love! 🥗🍊
P H O 👩🏽‍🍳😍
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#throwback to this deeeeelish meal a few months ago at @phorestaurant ♥️ .
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I opted for the Chicken Ca-ri which is a fragrant Vietnamese curry, it was served with a generous portion of jasmine rice- my fave dish when eating at Pho!
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What’s your favourite meal of choice when eating out?
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#cleaneatingbyjay #realfood #simplerecipes .
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#pho #phocafe #leicesterfood #leicesterfoodie #throwbackthursday #tbt #vietnamesefood #thaicurry #fitfam #eatingout #intuitiveeating #cleaneating #treat #healthychoices #balancediet #foodie #foodporn #f52grams #slimmingworld #swuk #weightlossjourney #fatloss #instafood #foodblogger
P H O 👩🏽‍🍳😍 . #throwback  to this deeeeelish meal a few months ago at @phorestaurant ♥️ . . I opted for the Chicken Ca-ri which is a fragrant Vietnamese curry, it was served with a generous portion of jasmine rice- my fave dish when eating at Pho! . What’s your favourite meal of choice when eating out? . . #cleaneatingbyjay  #realfood  #simplerecipes  . . . #pho  #phocafe  #leicesterfood  #leicesterfoodie  #throwbackthursday  #tbt  #vietnamesefood  #thaicurry  #fitfam  #eatingout  #intuitiveeating  #cleaneating  #treat  #healthychoices  #balancediet  #foodie  #foodporn  #f52grams  #slimmingworld  #swuk  #weightlossjourney  #fatloss  #instafood  #foodblogger 
Oatmeal and avocado for breakfast #BalanceDiet #lesscholesterol #fitnessmotivation
IF Day 18 - 16 hours 30 minutes 
Fasting : 17.00 pm - 9.30 am
Eating : 9.30 am - 17.30 pm
8 hours .
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Breakfast :  Cucur Kentang + Essenso Coffee .
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Lunch 3 pm :
Rice ½ cup + Cauliflower + Egg + Tofu + Pak Choy Soup + Ikan Bilis Kicap (Anchovies Soy Sauce) + Sambal Tumis Tempe (Fermented Soybeans Cake Sambal)
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Last Meal 5 pm : Jambu Air (Water Apple) + Brown Rice Cereal .
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#meacymoodondiet™ 
#foodie #foodphotography #foodstagram #weightloss #eatwell #makansihat #jomsihat #jomkurus 
#breakfasttime #breakfast 
#snack #snackplate #balancediet #diet #dietplan #dietmeal #eatrealfood #realfood #eathealthy #eatclean #eatcleanmalaysia
#eatright #stayhealthy #weightlossjourney #myfittnesspal #healthylifestyle #healthydiet
#intermittentfasting  #intermittentfastingmalaysia
IF Day 18 - 16 hours 30 minutes Fasting : 17.00 pm - 9.30 am Eating : 9.30 am - 17.30 pm 8 hours . . . Breakfast : Cucur Kentang + Essenso Coffee . . . Lunch 3 pm : Rice ½ cup + Cauliflower + Egg + Tofu + Pak Choy Soup + Ikan Bilis Kicap (Anchovies Soy Sauce) + Sambal Tumis Tempe (Fermented Soybeans Cake Sambal) . . Last Meal 5 pm : Jambu Air (Water Apple) + Brown Rice Cereal . . . . . #meacymoodondiet ™ #foodie  #foodphotography  #foodstagram  #weightloss  #eatwell  #makansihat  #jomsihat  #jomkurus  #breakfasttime  #breakfast  #snack  #snackplate  #balancediet  #diet  #dietplan  #dietmeal  #eatrealfood  #realfood  #eathealthy  #eatclean  #eatcleanmalaysia  #eatright  #stayhealthy  #weightlossjourney  #myfittnesspal  #healthylifestyle  #healthydiet  #intermittentfasting  #intermittentfastingmalaysia 
OMG 😮 why haven’t I thought of this sooner?????? Fillet of fish #slimmingworldfood style 😍😍😍😍😍😍😍 #Morrison’s 2 syn fish cakes with wedges, speedy salad and pickles and a side of peas! Whole meal cob as my HeB 💋 simply divine ❤️ #slimmingworldfood #fooddiary #slimmingworldmealideas #slimmingworldmealinspiration #health #balancediet #weightloss #weightlossjourney #myfood
First dinner out 👌 loads of speed food and a cheeky chocolate moose which was just amazing.....balanced #slimmingworld #sw #swfood #foodoptimising #healthyextras #synfree #extraeasy #healthyeating #protein #speedday #motivation #health #beinggood #onplan #syns #lowsyns #nutrition #balancediet #weightloss #diet
What to do when you’re tracking macros/ trying to eat healthy and traveling for work or vacation? My number☝️tip is to always travel with snacks to munch on (you could never have too many😉!!). I love knowing I have healthy options with me in case the airport or destination doesn’t provide anything. Don’t stress about the travel day or just give in to unhealthy options because that’s all that’s available, instead be prepared and plan your day right! ✈️ 🍎🥨🍿🍫🍭 What do you snack on?⠀
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#iifymwomen #iifymlife #iifymlifestyle #iifymfood #ifitfitsyourmacros #flexibledietinglifestyle #balanceddiet #balancedlife #balancedlifestyle #balancedeating #balancediet #balancednutrition #balancedmeals #healthymama #healthyandhappy #happyandhealthy #healthymindset #healthyactivelifestyle #fitmomlife #fitmomof2 #fitmomma #countingmacros #eatwellbewell #eatwellfeelwell #eatwelllivewell #planahead #preparedmeals #inspirehealth #inspirehealthy #snacksmart
What to do when you’re tracking macros/ trying to eat healthy and traveling for work or vacation? My number☝️tip is to always travel with snacks to munch on (you could never have too many😉!!). I love knowing I have healthy options with me in case the airport or destination doesn’t provide anything. Don’t stress about the travel day or just give in to unhealthy options because that’s all that’s available, instead be prepared and plan your day right! ✈️ 🍎🥨🍿🍫🍭 What do you snack on?⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #iifymwomen  #iifymlife  #iifymlifestyle  #iifymfood  #ifitfitsyourmacros  #flexibledietinglifestyle  #balanceddiet  #balancedlife  #balancedlifestyle  #balancedeating  #balancediet  #balancednutrition  #balancedmeals  #healthymama  #healthyandhappy  #happyandhealthy  #healthymindset  #healthyactivelifestyle  #fitmomlife  #fitmomof2  #fitmomma  #countingmacros  #eatwellbewell  #eatwellfeelwell  #eatwelllivewell  #planahead  #preparedmeals  #inspirehealth  #inspirehealthy  #snacksmart 
Food is indeed medicine. A proper nutrition has the power to treat any ailment. Find what works for you and stick with it. You can achieve so much just by tweaking your meals a bit.

Start small, change one thing at a time. If you rush in, you will rush out.

#Tbt to one of my favourite low carb meal.....Grilled tilapia on broccoli rice accompanied with avocado and tomato 😉😉😉
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#goodfood #foodoftheday #foodiseverything #foodismedicine  #superfood #cleaneating #iftarinspo#fit #fitness #fish #broccolirice #healthymeals #fooddiary #gymfood #balancediet  #cleaneating #fattofit #fuelyourbody  #fitmom #fitfoodie #strongwomen  #weighttrainning #momsgetfit #buildingmuscle #fitlife #fitfam #girlsthatlift  #paleo #postpartumfitness #dinner
Food is indeed medicine. A proper nutrition has the power to treat any ailment. Find what works for you and stick with it. You can achieve so much just by tweaking your meals a bit. Start small, change one thing at a time. If you rush in, you will rush out. #Tbt  to one of my favourite low carb meal.....Grilled tilapia on broccoli rice accompanied with avocado and tomato 😉😉😉 * * * * * * * * #goodfood  #foodoftheday  #foodiseverything  #foodismedicine  #superfood  #cleaneating  #iftarinspo #fit  #fitness  #fish  #broccolirice  #healthymeals  #fooddiary  #gymfood  #balancediet  #cleaneating  #fattofit  #fuelyourbody  #fitmom  #fitfoodie  #strongwomen  #weighttrainning  #momsgetfit  #buildingmuscle  #fitlife  #fitfam  #girlsthatlift  #paleo  #postpartumfitness  #dinner 
Felt like sharing to my IGers.. To loose or to gain ..follow 70:30 rule.. 70% your DIET matter and rest 30% is your excercise. Monitor your diet and you ll see the results in no time.
#gymforlife  #gymnation #gymtrainer #gymlife #gymlovers #healthistowealth  #dietplans #gymnasium #proteins #carbs #fat #balancediet #affordabletrainer
#changeyourlife #livelikeachampion
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#followtofollowback
#followforfollowback
#FToF #likeforlikes #likes #L4L #like4follow #followforfollowback #likeforfollow
Felt like sharing to my IGers.. To loose or to gain ..follow 70:30 rule.. 70% your DIET matter and rest 30% is your excercise. Monitor your diet and you ll see the results in no time. #gymforlife  #gymnation  #gymtrainer  #gymlife  #gymlovers  #healthistowealth  #dietplans  #gymnasium  #proteins  #carbs  #fat  #balancediet  #affordabletrainer  #changeyourlife  #livelikeachampion  . . . . . . . . . . #followtofollowback  #followforfollowback  #FToF  #likeforlikes  #likes  #L4L  #like4follow  #followforfollowback  #likeforfollow 
Bu akşam kendime ziyafet çekiyorum 🤤 200 gr hindi tandır, 2 yemek kaşığı kinoa ile yaptığım ve 1 tatlı kaşığı zeytinyağı eklediğim tabule ve kebapçı soğanı 😂 Cumartesi günü turp gibi olmak istiyorum yoksa ağlarım 😒 #weightlossjourney #weightloss #getfit #befit #motivation #nevergiveup #transformation  #eatclean #follow #followformotivation #balancediet #dietbet #healthy #healthyfood #healthymeal #healthyplate #healthydinner #l4l #f4f #breaktime #zayifliyorum #rejim #diyet #diyetgünlüğü #diyethesaplaritakiplesiyor #ufalanufaklik
Bu akşam kendime ziyafet çekiyorum 🤤 200 gr hindi tandır, 2 yemek kaşığı kinoa ile yaptığım ve 1 tatlı kaşığı zeytinyağı eklediğim tabule ve kebapçı soğanı 😂 Cumartesi günü turp gibi olmak istiyorum yoksa ağlarım 😒 #weightlossjourney  #weightloss  #getfit  #befit  #motivation  #nevergiveup  #transformation  #eatclean  #follow  #followformotivation  #balancediet  #dietbet  #healthy  #healthyfood  #healthymeal  #healthyplate  #healthydinner  #l4l  #f4f  #breaktime  #zayifliyorum  #rejim  #diyet  #diyetgünlüğü  #diyethesaplaritakiplesiyor  #ufalanufaklik 
Morning routine 💙 I started to add some CBD oil in my coffe as part of my daily routine and It's not something I normally shared much on this page but it have help me so much to just Relax and decreased my stress level that I really wanted to share ! There is such a stigma attach to those product and Marijuana in general but the CBD is the non psychoactive part of the plant and they can do so much good for you 🌿 I invite you to do your own research about the subject but if you feel to try it out or any product related I have partner up with the amazing @birchandfog 🔥 if you go on their website and use my code JOSIE20 you can get $20 off and there is no minimum purchase required 🙏🏻🎉 I have a second page more related to this  @blondie______420 That I invite you to follow 😘
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#partner #morning #morningroutine #cbd #cbdcoffee #relaxation #stress #stressrelief #coffee #coffeeplease #apple #blonde #highsocks #420babes #wakeandbake  #fitgirl #fitplan #balancediet #balance #selfcare #selflove #yyc #calgary #yeg #alberta #canada #montreal
Morning routine 💙 I started to add some CBD oil in my coffe as part of my daily routine and It's not something I normally shared much on this page but it have help me so much to just Relax and decreased my stress level that I really wanted to share ! There is such a stigma attach to those product and Marijuana in general but the CBD is the non psychoactive part of the plant and they can do so much good for you 🌿 I invite you to do your own research about the subject but if you feel to try it out or any product related I have partner up with the amazing @birchandfog 🔥 if you go on their website and use my code JOSIE20 you can get $20 off and there is no minimum purchase required 🙏🏻🎉 I have a second page more related to this @blondie______420 That I invite you to follow 😘 . . . . . . #partner  #morning  #morningroutine  #cbd  #cbdcoffee  #relaxation  #stress  #stressrelief  #coffee  #coffeeplease  #apple  #blonde  #highsocks  #420babes  #wakeandbake  #fitgirl  #fitplan  #balancediet  #balance  #selfcare  #selflove  #yyc  #calgary  #yeg  #alberta  #canada  #montreal 
Slogan kami adalah
Tastiest diet u'll ever suffer.
Walau namanya diet pasti Banyak pantangan bahkan untuk beberapa org itu seperti beban.
Tetapi Sanders Kitchen akan membuat diet anda tetap lezat, beban pun jadi kebahagian 😁

#sanderskitchen.id #tastiestdietever #makassarinfo #infomakassar #exploremakassar #exploreindonesia #dinner #lunch #brunch #health #diet #balancediet
Late lunch. Fish sticks, light mozzarella. With light sauce 👌#healthylunch or #healthysnack
Yine ara öğünümü paylaşmayı unuttum 😅 Çok hastayım çok 😞 Ama hiçbir ilacın iyileştirme gücü, aşık olduğun adamın “Hadi çabuk iyileş de görüşelim” cümlesinden daha fazla değil 😁 Kendimi karantinaya aldım, çünkü bulaşıcı bir şey geçiriyorum şu an 😞 Ühüüü halbuki bu akşam benim tatlı odunumla sinemaya gidecektik 😪 En iyisi akşam yemeğinde bir soğan kürü daha patlatayım ben 👀 #weightlossjourney #weightloss #getfit #befit #motivation #nevergiveup #transformation  #eatclean #follow #followformotivation #balancediet #dietbet #healthy #healthyfood #healthymeal #healthyplate #healthysnack #l4l #f4f #breaktime #zayifliyorum #rejim #diyet #diyetgünlüğü #diyethesaplaritakiplesiyor #ufalanufaklik
Yine ara öğünümü paylaşmayı unuttum 😅 Çok hastayım çok 😞 Ama hiçbir ilacın iyileştirme gücü, aşık olduğun adamın “Hadi çabuk iyileş de görüşelim” cümlesinden daha fazla değil 😁 Kendimi karantinaya aldım, çünkü bulaşıcı bir şey geçiriyorum şu an 😞 Ühüüü halbuki bu akşam benim tatlı odunumla sinemaya gidecektik 😪 En iyisi akşam yemeğinde bir soğan kürü daha patlatayım ben 👀 #weightlossjourney  #weightloss  #getfit  #befit  #motivation  #nevergiveup  #transformation  #eatclean  #follow  #followformotivation  #balancediet  #dietbet  #healthy  #healthyfood  #healthymeal  #healthyplate  #healthysnack  #l4l  #f4f  #breaktime  #zayifliyorum  #rejim  #diyet  #diyetgünlüğü  #diyethesaplaritakiplesiyor  #ufalanufaklik 
Day 9
🍴 Dinner
🥛Dutch Lady - Low Fat High Calcium Milk
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📢 : first time minum nie Allahu nak muntah rasa. well, no pain no gain. 😭 orang minum time breakfast, Far minum time dinner. 😂 Minum nie time dinner sebab hi-tea tdi dah makan 5 suap rojak tauhu & roti wholemeal with telur and cheese. 
#dietdiaryfar #fardietjurnal #farnakkurus #akumahusaizs #weightloss #inchloss #norules #dietsukahati  #sukusukuseparuh #eatcleandiet #atkins #balancediet #dinner #lowfatmilk #dutchlady #malaysia🇲🇾
Day 9 🍴 Dinner 🥛Dutch Lady - Low Fat High Calcium Milk . . 📢 : first time minum nie Allahu nak muntah rasa. well, no pain no gain. 😭 orang minum time breakfast, Far minum time dinner. 😂 Minum nie time dinner sebab hi-tea tdi dah makan 5 suap rojak tauhu & roti wholemeal with telur and cheese. #dietdiaryfar  #fardietjurnal  #farnakkurus  #akumahusaizs  #weightloss  #inchloss  #norules  #dietsukahati  #sukusukuseparuh  #eatcleandiet  #atkins  #balancediet  #dinner  #lowfatmilk  #dutchlady  #malaysia 🇲🇾
The past few weeks have been a struggle, I haven't been able to do any regular workouts because I've felt so tired and crappy, usually I would know this time of year that it would be the winter depression setting in but it's not even that, so far blood tests havent come up with anything and waiting so long for the doctor is stressing me out!!!... And now the kiddos have colds 😔

So today I decided to do a fun dance workout, it's not as Intence as my usual, but it still does the job, it gets my heart beating, my blood pumping and the sweat pouring 😂 its also destressing even just for the 30 mins ☺️... And I didn't get away from working on my squats... That just never seems possible, although they were a bit more fun than usual! 😂

If I dont give my legs a regular workout my left leg can give me problems, when I was pregnant with my two youngest I had a condition called SPD its where your pelvis softens early and its painful, so much that alot of the time I couldn't walk and when I did it wasn't far, with my last it was worse and it stuck around afterwards, it eases with regular exercise and stretching but it can still hurt sometimes if I don't keep it regular, this started to happen recently but after a good leg day workout it felt so much better.

It would be so easy to make all these things an excuse to not workout at all, but I made a promise to myself and to my family, to be the best me, this sometimes means taking it easy too... With a library full of workouts at my finger tips It makes it easier to choose a workout to suit my goals when I'm up to it and to choose something easier when I'm not.

Hopefully we can find out the cause of all the problems soon!!! but till then I'll just be over here taking it easy and choosing the less Intence workouts ☺️
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#thebigsweat #dance #weightloss #fitness #gethealthy #transformation #fitnesslife #fitmum #workoutmum #balancediet #beatdepression  #homeeducator #pt #personalhealth #selfcare #foodisfuel #cleandiet #onlinecoach #gains #girlswholift  #goodfoodie #mamafitness #lovehealthyfood #anxietymum #fitfam #thebestme #workout #autismfamily #musicislife #strongwomen
The past few weeks have been a struggle, I haven't been able to do any regular workouts because I've felt so tired and crappy, usually I would know this time of year that it would be the winter depression setting in but it's not even that, so far blood tests havent come up with anything and waiting so long for the doctor is stressing me out!!!... And now the kiddos have colds 😔 So today I decided to do a fun dance workout, it's not as Intence as my usual, but it still does the job, it gets my heart beating, my blood pumping and the sweat pouring 😂 its also destressing even just for the 30 mins ☺️... And I didn't get away from working on my squats... That just never seems possible, although they were a bit more fun than usual! 😂 If I dont give my legs a regular workout my left leg can give me problems, when I was pregnant with my two youngest I had a condition called SPD its where your pelvis softens early and its painful, so much that alot of the time I couldn't walk and when I did it wasn't far, with my last it was worse and it stuck around afterwards, it eases with regular exercise and stretching but it can still hurt sometimes if I don't keep it regular, this started to happen recently but after a good leg day workout it felt so much better. It would be so easy to make all these things an excuse to not workout at all, but I made a promise to myself and to my family, to be the best me, this sometimes means taking it easy too... With a library full of workouts at my finger tips It makes it easier to choose a workout to suit my goals when I'm up to it and to choose something easier when I'm not. Hopefully we can find out the cause of all the problems soon!!! but till then I'll just be over here taking it easy and choosing the less Intence workouts ☺️ . . . #thebigsweat  #dance  #weightloss  #fitness  #gethealthy  #transformation  #fitnesslife  #fitmum  #workoutmum  #balancediet  #beatdepression  #homeeducator  #pt  #personalhealth  #selfcare  #foodisfuel  #cleandiet  #onlinecoach  #gains  #girlswholift  #goodfoodie  #mamafitness  #lovehealthyfood  #anxietymum  #fitfam  #thebestme  #workout  #autismfamily  #musicislife  #strongwomen 
סיימנו כיפור והנה בא האחרון חביב לבינתיים, סוכות😄, התמרים הצהובים עכשיו בכל פינה, הקפיאו אותם ותאכלו אותם לאחר הפשרה קצרה של כחמש דקות, או אכלו אותם כך. מלאי סיבים ויטמינים ומינרלים, מתוקים מתוקים. שלושה תמרים צהובים קפואים ליד יוגורט פרו ארוחת ביניים מושלמת של בלוק וחצי⭐️⭐️. הכי מתאים לארוחת חמש ליד קפה קטן ותראו איך יסגור לכם פינה מתוקה עד ארוחת הערב.לאכול להנות ולרזות💪 #fitandzone #zonediet #diet #dieta #nutrition #lifestyle #balancediet #healthyfood  #food #fitfood #tastyfood #tasty #delicious #cooking #lovefood #loveeat
 #healthylifestyle #israelifood #ig_israel #igersisrael #foodoftheday #picoftheday #instafood #insta_
סיימנו כיפור והנה בא האחרון חביב לבינתיים, סוכות😄, התמרים הצהובים עכשיו בכל פינה, הקפיאו אותם ותאכלו אותם לאחר הפשרה קצרה של כחמש דקות, או אכלו אותם כך. מלאי סיבים ויטמינים ומינרלים, מתוקים מתוקים. שלושה תמרים צהובים קפואים ליד יוגורט פרו ארוחת ביניים מושלמת של בלוק וחצי⭐️⭐️. הכי מתאים לארוחת חמש ליד קפה קטן ותראו איך יסגור לכם פינה מתוקה עד ארוחת הערב.לאכול להנות ולרזות💪 #fitandzone  #zonediet  #diet  #dieta  #nutrition  #lifestyle  #balancediet  #healthyfood   #food  #fitfood  #tastyfood  #tasty  #delicious  #cooking  #lovefood  #loveeat   #healthylifestyle  #israelifood  #ig_israel  #igersisrael  #foodoftheday  #picoftheday  #instafood  #insta_ 
#Torta 🥧 senza olio, senza zuccheri (no, non c’è neppure il malto😂) e senza farine di cereali, che spesso gonfiano! 
Ma davvero super deliziosa 😋 
Ebbene sì, mi sto specializzando in torte 🍰 super rapide e golosissime per chi mi sta seguendo con l’abbonamento del #TuoMenùNaturaleOrganizzato e ha problemi intestinali,  ma non vuole o non riesce a rinunciare al prodotto da forno! Ecco la coccola giusta per te, che ti arriverà domani, direttamente nella tua casella di posta 💌!👏
#alimentazionesana #biologico #veganfoodshare #realfood #cleaneating #organic #dieta #nomilk #organic #cosascelgoacolazione #diabetesawareness #macrobiotic #prevenzione #benessere #SANA30th #balancediet #plantbased #recipe #crueltyfree #savetheworld #breakfast #foodfotography #foodlover #foodblogger
#Torta  🥧 senza olio, senza zuccheri (no, non c’è neppure il malto😂) e senza farine di cereali, che spesso gonfiano! Ma davvero super deliziosa 😋 Ebbene sì, mi sto specializzando in torte 🍰 super rapide e golosissime per chi mi sta seguendo con l’abbonamento del #TuoMenùNaturaleOrganizzato  e ha problemi intestinali, ma non vuole o non riesce a rinunciare al prodotto da forno! Ecco la coccola giusta per te, che ti arriverà domani, direttamente nella tua casella di posta 💌!👏 #alimentazionesana  #biologico  #veganfoodshare  #realfood  #cleaneating  #organic  #dieta  #nomilk  #organic  #cosascelgoacolazione  #diabetesawareness  #macrobiotic  #prevenzione  #benessere  #SANA30th  #balancediet  #plantbased  #recipe  #crueltyfree  #savetheworld  #breakfast  #foodfotography  #foodlover  #foodblogger 
Mensa I 💚 you.
Pranzo top con ✅riso
✅cotoletta di #tacchino "spanata" (perché ci ho tolto la panatura😉)
✅ zucchine all'olio e basilico 
Vicino ci ho messo pure la rucola fresca
#fitgirl #fitfoodie #fitfam #fitnessaddict #proteins #fooddiary #nutrizione #salutista #lunchtime #lunch #healthyliving #pranzetto #pranzosano #healthyfood #eatclean #foodpics #pranzo #balancediet #nutrition #nourish #lunchinspiration
היופי שלומדים את חוקי הזון הוא לערבב שאריות וליצור ארוחה בדקה: שתי כפות קינואה מבושלת, שתי כפות לאבאנה חמש אחוז, שתי כפות חציל קלוי serra, חצי כפית שום כתוש מוכן, פטרוזיליה לערבב הכל . זוקיני גדול פרוס לצלות על מחבת פסים עם ספרי שמן. לסדר יפה בצלחת בתוספת עגבניה בלוק מושלם⭐️ #fitandzone #zonediet #diet #dieta #nutrition #lifestyle #balancediet #healthyfood  #food #fitfood #tastyfood #tasty #delicious #cooking #lovefood #loveeat
 #healthylifestyle #israelifood #ig_israel #igersisrael #foodoftheday #picoftheday #instafood #insta_
היופי שלומדים את חוקי הזון הוא לערבב שאריות וליצור ארוחה בדקה: שתי כפות קינואה מבושלת, שתי כפות לאבאנה חמש אחוז, שתי כפות חציל קלוי serra, חצי כפית שום כתוש מוכן, פטרוזיליה לערבב הכל . זוקיני גדול פרוס לצלות על מחבת פסים עם ספרי שמן. לסדר יפה בצלחת בתוספת עגבניה בלוק מושלם⭐️ #fitandzone  #zonediet  #diet  #dieta  #nutrition  #lifestyle  #balancediet  #healthyfood   #food  #fitfood  #tastyfood  #tasty  #delicious  #cooking  #lovefood  #loveeat   #healthylifestyle  #israelifood  #ig_israel  #igersisrael  #foodoftheday  #picoftheday  #instafood  #insta_ 
This sourdough bread from Trader Joe’s has my ❤️ I have never found a bread so delicious and SOOO crispy, crunchy when toasted! •
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#veganfoodshare #vegan #plantbaseddiet #plantbased #eatvegan #veganfood  #balancediet #vegandiet #plantbasedfood #plantbasednutrition #plantbasedvegan #dairyfree #food #foodie #healthymeals #healthy #healthyfood #recipe #veganeats #wholefood #whatveganseat #cleaneating #realfood #eatwell #veganfoodie #healthyeating #mealprep #plantpowered #healthyfoodshare #eeeeeats
This sourdough bread from Trader Joe’s has my ❤️ I have never found a bread so delicious and SOOO crispy, crunchy when toasted! • • • • • #veganfoodshare  #vegan  #plantbaseddiet  #plantbased  #eatvegan  #veganfood  #balancediet  #vegandiet  #plantbasedfood  #plantbasednutrition  #plantbasedvegan  #dairyfree  #food  #foodie  #healthymeals  #healthy  #healthyfood  #recipe  #veganeats  #wholefood  #whatveganseat  #cleaneating  #realfood  #eatwell  #veganfoodie  #healthyeating  #mealprep  #plantpowered  #healthyfoodshare  #eeeeeats 
And we’re off for some birthday fun. Of course I have packed my herbalife shake 🙌🏻🙌🏻🙌🏻🙌🏻#itsmybirthdayitsmybirthday #herbalife