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You don’t want to miss this! 
Get your calendar out and SAVE THE DATE! 
Our✌️Out Summer Pop Up is happening soon and we want to see YOU there. Grab your 🎟 now on our NEW website and we will do the rest! 🎉
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#popuppilates #popuppilatesusa #comeasyouare #pilates #balancedbody #pilatesinthepark #byomat #seeyouonthemat #okc #oklahomacity #fitness #fitfam #fitspo #workout #ballerinas #lululemon #getoutside #sunshine #summerbody #nicholshills #summer #okc
You don’t want to miss this! Get your calendar out and SAVE THE DATE! Our✌️Out Summer Pop Up is happening soon and we want to see YOU there. Grab your 🎟 now on our NEW website and we will do the rest! 🎉 • • • #popuppilates  #popuppilatesusa  #comeasyouare  #pilates  #balancedbody  #pilatesinthepark  #byomat  #seeyouonthemat  #okc  #oklahomacity  #fitness  #fitfam  #fitspo  #workout  #ballerinas  #lululemon  #getoutside  #sunshine  #summerbody  #nicholshills  #summer  #okc 
MOBILITY
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Something I neglected for far too long and boy do I pay for it now. I’m quite susceptible to injuries from years of hammering my body with various HIIT style workouts (naming no names 👀), running on niggles and in the early resistance training days lifting with pretty poor form. As you can see in this picture my hip mobility in particular is pretty shot, so I’m really working on it (my squat is getting nowhere without it).
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It is tempting to neglect mobility and flexibility because let’s be honest it’s time consuming. With busy lives we want to get our workout in and get out of the gym. However it is so so important not only because it improves our performance in exercise but promotes longevity for our joints, bones and muscles. I don’t know about you but I want to be an agile Granny.
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I’m 27 now and I really wish I started earlier. I’m taking 5 mins at the start of my sessions to warm up properly and I’m hoping it makes a big difference!
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Hands up, who is guilty of skipping out on their mobility work?
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#mobility #flexibility #stretching #hipmobility #injuryprevention #injurypreventiontraining #resistancetraining #longevity #jointhealth #musclehealth #training #performance #muscles #healthybody #balancedbody #personaltrainer #fitness #health #veganfitness #gymgirl #injuryrehab
MOBILITY - Something I neglected for far too long and boy do I pay for it now. I’m quite susceptible to injuries from years of hammering my body with various HIIT style workouts (naming no names 👀), running on niggles and in the early resistance training days lifting with pretty poor form. As you can see in this picture my hip mobility in particular is pretty shot, so I’m really working on it (my squat is getting nowhere without it). - It is tempting to neglect mobility and flexibility because let’s be honest it’s time consuming. With busy lives we want to get our workout in and get out of the gym. However it is so so important not only because it improves our performance in exercise but promotes longevity for our joints, bones and muscles. I don’t know about you but I want to be an agile Granny. - I’m 27 now and I really wish I started earlier. I’m taking 5 mins at the start of my sessions to warm up properly and I’m hoping it makes a big difference! - Hands up, who is guilty of skipping out on their mobility work? . . . #mobility  #flexibility  #stretching  #hipmobility  #injuryprevention  #injurypreventiontraining  #resistancetraining  #longevity  #jointhealth  #musclehealth  #training  #performance  #muscles  #healthybody  #balancedbody  #personaltrainer  #fitness  #health  #veganfitness  #gymgirl  #injuryrehab 
Rolldowns with biceps curls 💕💪www.suncoastpilates.com
Rolldowns with biceps curls 💕💪www.suncoastpilates.com
Ready to jump into your best life? #dopilatesdolife
Today we explored Udana Vayu, or upward moving air, as we created space in the neck and shoulders. Here I’m lengthening the back of my neck and engaging chin lock, leading from a place that is long and strong.  This week I’m at @westendyogastudio (wall class) Tuesday at 7 pm, The Yoga Place in Ephrata Thursday at 7:30 pm and Sunday at West End for Hatha Flow at 11. #lancasterpa #lancasteryoga #udanavayu
Today we explored Udana Vayu, or upward moving air, as we created space in the neck and shoulders. Here I’m lengthening the back of my neck and engaging chin lock, leading from a place that is long and strong. This week I’m at @westendyogastudio (wall class) Tuesday at 7 pm, The Yoga Place in Ephrata Thursday at 7:30 pm and Sunday at West End for Hatha Flow at 11. #lancasterpa  #lancasteryoga  #udanavayu 
Eis uma das imagens recorrentes que recebo no WhatsApp, especialmente nos finais de semana. 😍 Essa foi acompanhada de uma cervejinha 🍻, mas também vem com pratos lindos🍝, sobremesas suculentas 🍰 ou cafés maravilhosos ☕️. Vou contextualizar: minha clínica está localizada bem em frente à um restaurante incrível e tradicional aqui em Natal, o NAU. E a minha fachada é companhia e paisagem (bela, por sinal! Babo mesmo! 😂😍) de quem lá frequenta. Que vista, hein?! 💁🏻‍♀️👌🏼☺️ Meu pessoal: familiares, amigos e pacientes, estando por lá me enviam aqueeeele registro do coração, claro! E eu fico boba de amor, sempre! Ao ver essa lindeza de clínica responsável por todos os meus esforços, a minha alegria de viver, e receber dos meus amores essas lembranças sempre tão fofas e acompanhadas de comentários carinhosos. O almoço de hoje foi de uma queridíssima paciente que eu adoro de paixão! ❤️ #joanatavaresfisioterapiaespecializada #fisioterapiaespecializada #fisioterapia #pilates #corealign #suspensus #matpilates #pilateskids #manipulaçãofascial #métodostecco #yoga #yogakids #yogaparacrianças #meditação #fisioterapiadermatofuncionalfacial #limpezadepeleprofunda #hidrataçãofacial #drenagemlinfáticamanual #drenagemlinfáticafacial #drenagemlinfáticacorporal #massagemterapeuticarelaxante #reiki #ayuverda #joanatavaresfisioterapiacursos #pilateslovers #pilatesbrasil #pilatesinstructor #physiopilates #balancedbody
Eis uma das imagens recorrentes que recebo no WhatsApp, especialmente nos finais de semana. 😍 Essa foi acompanhada de uma cervejinha 🍻, mas também vem com pratos lindos🍝, sobremesas suculentas 🍰 ou cafés maravilhosos ☕️. Vou contextualizar: minha clínica está localizada bem em frente à um restaurante incrível e tradicional aqui em Natal, o NAU. E a minha fachada é companhia e paisagem (bela, por sinal! Babo mesmo! 😂😍) de quem lá frequenta. Que vista, hein?! 💁🏻‍♀️👌🏼☺️ Meu pessoal: familiares, amigos e pacientes, estando por lá me enviam aqueeeele registro do coração, claro! E eu fico boba de amor, sempre! Ao ver essa lindeza de clínica responsável por todos os meus esforços, a minha alegria de viver, e receber dos meus amores essas lembranças sempre tão fofas e acompanhadas de comentários carinhosos. O almoço de hoje foi de uma queridíssima paciente que eu adoro de paixão! ❤️ #joanatavaresfisioterapiaespecializada  #fisioterapiaespecializada  #fisioterapia  #pilates  #corealign  #suspensus  #matpilates  #pilateskids  #manipulaçãofascial  #métodostecco  #yoga  #yogakids  #yogaparacrianças  #meditação  #fisioterapiadermatofuncionalfacial  #limpezadepeleprofunda  #hidrataçãofacial  #drenagemlinfáticamanual  #drenagemlinfáticafacial  #drenagemlinfáticacorporal  #massagemterapeuticarelaxante  #reiki  #ayuverda  #joanatavaresfisioterapiacursos  #pilateslovers  #pilatesbrasil  #pilatesinstructor  #physiopilates  #balancedbody 
Rocking ‘Camo Tribe’ when the boot camp gets too real #FemStrong
Rocking ‘Camo Tribe’ when the boot camp gets too real #FemStrong 
@balanced_body #corealign offers a unique challenge to balance, strength, endurance and flexibility all while providing core conditioning.  Schedule a $45 private intro today at @suncoastpilates 727-772-6772 . Private and group packages available www.suncoastpilates.com #balancedbody #trainyourcore #suncoastpilates #palmharbor #clearwater #tampabay #dunedin #tampa #fitness #grouptraining
O Ministério de Saúde está iniciando um projeto para incentivar universidades públicas e privadas a desenvolverem projetos com ações de prevenção, diagnóstica e tratamento da obesidade.⠀
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Confira detalhes do #dicadodia: bit.ly/incentivo-de-controle-para-obesidade⠀
O Ministério de Saúde está iniciando um projeto para incentivar universidades públicas e privadas a desenvolverem projetos com ações de prevenção, diagnóstica e tratamento da obesidade.⠀ ⠀ Confira detalhes do #dicadodia : bit.ly/incentivo-de-controle-para-obesidade⠀
Self-care Sunday. This morning’s line-up. It’s so important to take time to release and restore and STRETCH. The lavender and peppermint combo I’m diffusing is 👌🏽 #hone #honeyourlife #release #honestudio #restore #stretch #flexistretcher #balancedbody #younglivingessentialoils #youngliving
Balanced Body Pilates education manuals #balancedbody #pilates #education #teachertraining #mat #reformer #trapezetable #chair #barrel #mindandbodyfitness @themovementacademysg @movementmattersbali @pilatesbyapittiya
Don't be sad it's over, be happy it happened

Onto the next chapter with some new memories and friends♡
 #GoodNightMissElsie 
#texasforever
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#pilates #dance #dancer #balancedBody #love #instagood #me #cute #photooftheday #instamood #picoftheday #igers  #beautiful #instadaily  #instagramhub #follow #igdaily #bestoftheday #happy #tagblender #jj #sky #nofilter #fashion #followme #fun #sun
I missed my connection  from Mumbai to LA in Abu Dhabi and landed up at my fave studio in Dubai #YasminKarachiwala's @thepaddxb. Met some very interesting clients and ofcourse got to hang with the fam❤ Now off to do some much needed Pilates before my next flight at midnight😊
#befitbecauseyoudeserveit #yasminfitnessmantra #YasminsBodyImage #BeFitwithYasminKarachiwala #Pilates #PilatesMasterInstructor #BasiPilates #BalancedBody #FletcherPilates #CelebrityTrainer #PilatesChangesLives
I missed my connection from Mumbai to LA in Abu Dhabi and landed up at my fave studio in Dubai #YasminKarachiwala 's @thepaddxb. Met some very interesting clients and ofcourse got to hang with the fam❤ Now off to do some much needed Pilates before my next flight at midnight😊 #befitbecauseyoudeserveit  #yasminfitnessmantra  #YasminsBodyImage  #BeFitwithYasminKarachiwala  #Pilates  #PilatesMasterInstructor  #BasiPilates  #BalancedBody  #FletcherPilates  #CelebrityTrainer  #PilatesChangesLives 
It's all about community, building friendships, and encouraging a healthy, balanced lifestyle for all!
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Join us for our next REVIVE in the City event at @ltasky Thursday, Sept. 6th, 6:30pm! (Due to rain, our previously scheduled event had to be postponed) We have opened up 10 more spots for non-Lifetime members, so if you weren't able to get a ticket before, now's your chance! -
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#reviverestorativeretreats #reviveinthecity #revivetribe #community #health #wellnessevent #fitnessexperience #bodyconditioning #bodyartnyc #meltmethod #fitness #recovery #balancedbody #mindbody #tribevibes #friendship #selfcare #happiness #sundayvibes
It's all about community, building friendships, and encouraging a healthy, balanced lifestyle for all! - Join us for our next REVIVE in the City event at @ltasky Thursday, Sept. 6th, 6:30pm! (Due to rain, our previously scheduled event had to be postponed) We have opened up 10 more spots for non-Lifetime members, so if you weren't able to get a ticket before, now's your chance! - • • • • #reviverestorativeretreats  #reviveinthecity  #revivetribe  #community  #health  #wellnessevent  #fitnessexperience  #bodyconditioning  #bodyartnyc  #meltmethod  #fitness  #recovery  #balancedbody  #mindbody  #tribevibes  #friendship  #selfcare  #happiness  #sundayvibes 
Tasty and healthy. What else does one need? Eat things which pleases your body. If you are after stuff which only pleases your tongue, you'll face big issues in the future.
Tasty and healthy. What else does one need? Eat things which pleases your body. If you are after stuff which only pleases your tongue, you'll face big issues in the future.
✨FILL YOUR CUP✨
This strong mom of 2 only started her Pilates journey this year. She cares for her family and other families with her doula work. She is practicing what she preaches to her clients by making time for herself, caring for her body, and filling her cup with Pilates. She gets to the studio sweats out the week she had like a fearless warrior and leaves ready to take on a new week head on! She’s trying cat on the exo chair for the first time here. 
#exochair #strongmama #bostonmom #pilates #pilatesboston #bostondoulas #postpartumpilates #selfcare #sweatandglow #balancedbody #rootedboston #bostonchinatownpilates
✨FILL YOUR CUP✨ This strong mom of 2 only started her Pilates journey this year. She cares for her family and other families with her doula work. She is practicing what she preaches to her clients by making time for herself, caring for her body, and filling her cup with Pilates. She gets to the studio sweats out the week she had like a fearless warrior and leaves ready to take on a new week head on! She’s trying cat on the exo chair for the first time here. #exochair  #strongmama  #bostonmom  #pilates  #pilatesboston  #bostondoulas  #postpartumpilates  #selfcare  #sweatandglow  #balancedbody  #rootedboston  #bostonchinatownpilates 
Yaz Modunuz açık olsun 🏖💙 Repost @egemenkonak
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Kısa süreli de olsa her gün hareket etmeye özen gösterin🏖
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 Move everywhere 💦☀️
#openyourheart 🙌🏼 #iciniziyiolsundisinizibizhallederiz
#Respilates #pilates #menDoPilates #josephpilates  #instapilates#pilateslife #pilatesreformer#realmendopilates 
#pilatesformen#pilatesinstructor #pilatesfit #pilatesbody #spor  #pilateslovers  #egemenkonak #aysegulmete #health #core  #fit #egzersiz #exercise #workout #beard #beards#instagram#yoga#pilatesbrasil #balancedbody
Yaz Modunuz açık olsun 🏖💙 Repost @egemenkonak ・・・ Kısa süreli de olsa her gün hareket etmeye özen gösterin🏖 💙 Move everywhere 💦☀️ #openyourheart  🙌🏼 #iciniziyiolsundisinizibizhallederiz  #Respilates  #pilates  #menDoPilates  #josephpilates  #instapilates #pilateslife  #pilatesreformer #realmendopilates  #pilatesformen #pilatesinstructor  #pilatesfit  #pilatesbody  #spor  #pilateslovers  #egemenkonak  #aysegulmete  #health  #core  #fit  #egzersiz  #exercise  #workout  #beard  #beards #instagram #yoga #pilatesbrasil  #balancedbody 
Reflexology has helped my family and I so much! Thats why I have such a passion for what I do! #boostimmunesystem #getbalanced #balancedmind #balancedbody #reflexologyrocks #treatyourfeet #nhbusiness #pelhamnh #wellness #holistichealing #alternativemedicine
#view
해질녘 스튜디오 뷰☁️
정말 막 찍었는데 너무 예쁘다 
이런 곳에서 운동하면 운동 할 맛 나겠쥬?☺️
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#필라테스바이앤 #오픈 
#운동하러오세욥~
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#행신필라테스 #화정필라테스 #일산필라테스 #덕양구필라테스 #pilates #pilatesbyanne #필라앤 #stottpilates #balancedbody  #ootd #daily #필라테스그램
Because sometimes I am this happy to work my obliques 😁✌🏻
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Wearing the beautiful @contrologyactive #contrologyactive 💜
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... #pilates #pilateslovers #pilatesinstructor #reformer #barre #fitgirl #pilatesbody #pilatesreformer #healthy #fitness #fitmom #stretch #matpilates #hillsdistrict #healthyliving  #workout #exercise #yoga #yogi #health  #balancedbody #barrebody #pilatescadillac #pilatescommunity #ballet #pilatestv #polestarpilates #whfitspo #pilatesstyle
Because sometimes I am this happy to work my obliques 😁✌🏻 ... ... ... Wearing the beautiful @contrologyactive #contrologyactive  💜 ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... #pilates  #pilateslovers  #pilatesinstructor  #reformer  #barre  #fitgirl  #pilatesbody  #pilatesreformer  #healthy  #fitness  #fitmom  #stretch  #matpilates  #hillsdistrict  #healthyliving  #workout  #exercise  #yoga  #yogi  #health  #balancedbody  #barrebody  #pilatescadillac  #pilatescommunity  #ballet  #pilatestv  #polestarpilates  #whfitspo  #pilatesstyle 
Tenho a felicidade de atender CRIANÇAS E ADOLESCENTES NO PILATES, encaminhadas inicialmente para reabilitações musculares/articulares, bem como disfunções estruturais ou adquiridas. Conto com um arsenal imenso de possibilidades criativas e lúdicas para manter a atenção dessa galerinha resguardada, conquistar a confiança deles, criar vínculos fortes e conseguir atingir meus objetivos em seus tratamentos. Acompanhar o crescimento e a evolução dessas fofurinhas é uma grande satisfação para mim. O PILATES é só benefícios para esse público. Muitos! Melhoras significativas em: concentração, coordenação e habilidade motora, cognição, postura, equilíbrio, interação social, consciência corporal, alongamento e fortalecimento musculares, prevenção de lesões. Não sei quem se diverte mais nas sessões... eu ou eles 🤷🏻‍♀️😂🎉 Com muita alegria, disponho de TURMAS ESPECÍFICAS PARA CRIANÇAS E ADOLESCENTES, A PARTIR DOS 7 ANOS! ☎️ Maiores informações: (84) 991813278. #joanatavaresfisioterapiaespecializada #fisioterapiaespecializada #fisioterapia #pilates #corealign #suspensus #matpilates #pilateskids #manipulaçãofascial #métodostecco #yoga #yogakids #yogaparacrianças #meditação #fisioterapiadermatofuncionalfacial #limpezadepeleprofunda #hidrataçãofacial #drenagemlinfáticamanual #drenagemlinfáticafacial #drenagemlinfáticacorporal #massagemterapeuticarelaxante #reiki #ayuverda #joanatavaresfisioterapiacursos #pilateslovers #pilatesbrasil #pilatesinstructor #physiopilates #balancedbody ✨ Registro amparado por termo de autorização de uso de imagem e voz assinado pela modelo acima (também responsável legal da menor, imagem igualmente autorizada). Documento à disposição. ✨
Tenho a felicidade de atender CRIANÇAS E ADOLESCENTES NO PILATES, encaminhadas inicialmente para reabilitações musculares/articulares, bem como disfunções estruturais ou adquiridas. Conto com um arsenal imenso de possibilidades criativas e lúdicas para manter a atenção dessa galerinha resguardada, conquistar a confiança deles, criar vínculos fortes e conseguir atingir meus objetivos em seus tratamentos. Acompanhar o crescimento e a evolução dessas fofurinhas é uma grande satisfação para mim. O PILATES é só benefícios para esse público. Muitos! Melhoras significativas em: concentração, coordenação e habilidade motora, cognição, postura, equilíbrio, interação social, consciência corporal, alongamento e fortalecimento musculares, prevenção de lesões. Não sei quem se diverte mais nas sessões... eu ou eles 🤷🏻‍♀️😂🎉 Com muita alegria, disponho de TURMAS ESPECÍFICAS PARA CRIANÇAS E ADOLESCENTES, A PARTIR DOS 7 ANOS! ☎️ Maiores informações: (84) 991813278. #joanatavaresfisioterapiaespecializada  #fisioterapiaespecializada  #fisioterapia  #pilates  #corealign  #suspensus  #matpilates  #pilateskids  #manipulaçãofascial  #métodostecco  #yoga  #yogakids  #yogaparacrianças  #meditação  #fisioterapiadermatofuncionalfacial  #limpezadepeleprofunda  #hidrataçãofacial  #drenagemlinfáticamanual  #drenagemlinfáticafacial  #drenagemlinfáticacorporal  #massagemterapeuticarelaxante  #reiki  #ayuverda  #joanatavaresfisioterapiacursos  #pilateslovers  #pilatesbrasil  #pilatesinstructor  #physiopilates  #balancedbody  ✨ Registro amparado por termo de autorização de uso de imagem e voz assinado pela modelo acima (também responsável legal da menor, imagem igualmente autorizada). Documento à disposição. ✨
Balance Is Not Something
You Find.
It's Something
You Create..
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Photoshooting for *Pilates Manual - The Concept and StudiOne Fitness Academy*
So thankful to my teacher@christina_pantazopoulou ----------------------------------------- #alexispouravelis #pilates #pilateslovers #reformer #balancedbody #studione #fitness #academy #balance #strength #flexibility #basi #kalamata #best #teacher #instalifo #manual #trainer #breathe #control #athens #greece
Balance Is Not Something You Find. It's Something You Create.. ---------------------------------------- Photoshooting for *Pilates Manual - The Concept and StudiOne Fitness Academy* So thankful to my teacher@christina_pantazopoulou ----------------------------------------- #alexispouravelis  #pilates  #pilateslovers  #reformer  #balancedbody  #studione  #fitness  #academy  #balance  #strength  #flexibility  #basi  #kalamata  #best  #teacher  #instalifo  #manual  #trainer  #breathe  #control  #athens  #greece 
This week’s tip is balance! 🤸‍♀️
Why is your balance important?
*Having good balance is important for many activities we do every day, such as standing, walking and going up and down stairs. Exercises that improve balance can help prevent falls and injuries. The great thing about balance is that you can increase it and get better at it at any age! So start today! 😀🤸🏼‍♂️
#balancedbody #balance #pilates #anyage #core #stability #stabilityworkout #focus #alignment #alignpilatesvienna
*click the link in the bio for the full video!*
This week’s tip is balance! 🤸‍♀️ Why is your balance important? *Having good balance is important for many activities we do every day, such as standing, walking and going up and down stairs. Exercises that improve balance can help prevent falls and injuries. The great thing about balance is that you can increase it and get better at it at any age! So start today! 😀🤸🏼‍♂️ #balancedbody  #balance  #pilates  #anyage  #core  #stability  #stabilityworkout  #focus  #alignment  #alignpilatesvienna  *click the link in the bio for the full video!*
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About last night...
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For those of u who remember when I did that little ol #pilatesdanceparty - well, this was my prize & I can never thank @balanced_body enough b/c it F☠️CKIN ROCKS!
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This is called a Pilates Arc; there is another piece that attaches (easily) for TONS of other activities, seriously, the possibilities are endless (then again, u all know how much I adore props)...stick w/me & you will see what this bad boy is capable of.
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Have the best day ever 🌈
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#pilatesarc #yogaeveryday #myyogalife #balancedbody #yogaprops #pilates #core #fitspo #fitness #health #stressrelease #strongwomen #stp
. About last night... ⚡ . For those of u who remember when I did that little ol #pilatesdanceparty  - well, this was my prize & I can never thank @balanced_body enough b/c it F☠️CKIN ROCKS! ♠️ This is called a Pilates Arc; there is another piece that attaches (easily) for TONS of other activities, seriously, the possibilities are endless (then again, u all know how much I adore props)...stick w/me & you will see what this bad boy is capable of. . Have the best day ever 🌈 . . . . #pilatesarc  #yogaeveryday  #myyogalife  #balancedbody  #yogaprops  #pilates  #core  #fitspo  #fitness  #health  #stressrelease  #strongwomen  #stp 
Do you love to dance or want to learn choreography routines of songs? Try our fun and engaging dance workshops for all ages - in which you can learn Bollywood, Contemporary and Jazz dance routines that focus on technique and swag of these dance categories - while giving you good sweat and lots of fun videos to show off. We will also be offering cardio classes this week to get your heart pumping and help you stay in shape. Check The PAD's schedule on the Mind Body app and book your slot right away, or call us on 04-2941745 for more information about dance classes
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#befitbecauseyoudeserveit #bollyshake #yasminfitnessmantra #YasminsBodyImage #PilatesMasterInstructor #PilatesIndia #PilatesDubai #PilatesChangesLives #BasiPilates #BalancedBody #FletcherPilates #CelebrityTrainer #FamilyFirst #FitnessGoals #Reformer #WundaChair #StepBarrel #SpineCorrector #MatPilates #discoverthemagicofmovement #thepaddxb #pilatesindubai #dubaifitness
Do you love to dance or want to learn choreography routines of songs? Try our fun and engaging dance workshops for all ages - in which you can learn Bollywood, Contemporary and Jazz dance routines that focus on technique and swag of these dance categories - while giving you good sweat and lots of fun videos to show off. We will also be offering cardio classes this week to get your heart pumping and help you stay in shape. Check The PAD's schedule on the Mind Body app and book your slot right away, or call us on 04-2941745 for more information about dance classes . . . #befitbecauseyoudeserveit  #bollyshake  #yasminfitnessmantra  #YasminsBodyImage  #PilatesMasterInstructor  #PilatesIndia  #PilatesDubai  #PilatesChangesLives  #BasiPilates  #BalancedBody  #FletcherPilates  #CelebrityTrainer  #FamilyFirst  #FitnessGoals  #Reformer  #WundaChair  #StepBarrel  #SpineCorrector  #MatPilates  #discoverthemagicofmovement  #thepaddxb  #pilatesindubai  #dubaifitness 
@tirtem ile Pazar motivasyonu 😍🤟🏻#MachaAndMe

Mars Red Kinesis tayt online alışveriş sitemizde, link bio’da ☝🏻 💫 💫 💫
@tirtem rocks in our Mars Red Kinesis Leggings 🤟🏻 available online; link is in bio☝🏻 .
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#gowiththeflow #fitmom #combochair #balancedbody #pilatestrainer #reverseswantwist #fitmom #fitgirl #pilateslovers #yogawear #reformer #yogapants #tayt #yogainspiration #instafit #fitspiration #alışveriş #leggings #activewear #style #fashion #fashionblogger #yogafit #sundaymotivation #germany #istanbul #netherlands #portugal
@tirtem ile Pazar motivasyonu 😍🤟🏻#MachaAndMe  Mars Red Kinesis tayt online alışveriş sitemizde, link bio’da ☝🏻 💫 💫 💫 @tirtem rocks in our Mars Red Kinesis Leggings 🤟🏻 available online; link is in bio☝🏻 . . . . #gowiththeflow  #fitmom  #combochair  #balancedbody  #pilatestrainer  #reverseswantwist  #fitmom  #fitgirl  #pilateslovers  #yogawear  #reformer  #yogapants  #tayt  #yogainspiration  #instafit  #fitspiration  #alışveriş  #leggings  #activewear  #style  #fashion  #fashionblogger  #yogafit  #sundaymotivation  #germany  #istanbul  #netherlands  #portugal 
脊柱管狭窄症、肩関節可動域の回復改善、脚アライメントの修正、股関節周囲のバランス調整…研修内容は参加する度に“深く細かく”なっていく💦 #さらに進化した #phiピラティスタワー研修 #ピッツバーグ本部 (@phipilatesstudio ) #ピラティス #phipilates #balancedbody #pilatesbody #pilateslovers #flexibilty #strength #training #workout #havefun #pilates #pilatesstudio #pilateslife #빌라테스강사 #필라테스 #自由が丘ピラティスルーム #姿勢改善 #シェイプアップ #ダイエット #ボディメイク #リハビリ
脊柱管狭窄症、肩関節可動域の回復改善、脚アライメントの修正、股関節周囲のバランス調整…研修内容は参加する度に“深く細かく”なっていく💦 #さらに進化した  #phiピラティスタワー研修  #ピッツバーグ本部  (@phipilatesstudio ) #ピラティス  #phipilates  #balancedbody  #pilatesbody  #pilateslovers  #flexibilty  #strength  #training  #workout  #havefun  #pilates  #pilatesstudio  #pilateslife  #빌라테스강사  #필라테스  #自由が丘ピラティスルーム  #姿勢改善  #シェイプアップ  #ダイエット  #ボディメイク  #リハビリ 
Günaydın ☀️🌞😃 Studio Pilates her yerde. 
Tatil boyunca her gün denizde, dağda, derede, tepede, evde yapacağınız ödevlerinizin ilki.  Acı Şifadır unutmayın 😃😃 ✔️her hareketi 10-15 tekrar yapın
✔️hareketler arasında dinlenmeyin
✔️hareketler bitince 30 sn mola
✔️bu şekilde 3 tur yapmaya çalışın  Herkese iyi tatiller. 
#studiopilatestr
#acisifadir #suadiye #kandilli #yenikoy #personaltraining #pilateslovers #aletlipilates #fit #Pilatestürkiye #pilates #pilatescommunity #pilateslife #pilatesporn #reformerpilates #dopilatesdolife #pilatesgunlugu #balancedbody #pilatestv #pilateseveryday #dopilates #pilatesman #pilatesfit #pilatesbody #pilatesinspiration #pilatesinstructor #pilatesfix  #pilatesclass #mendopilates #pilatesstyle
Günaydın ☀️🌞😃 Studio Pilates her yerde. Tatil boyunca her gün denizde, dağda, derede, tepede, evde yapacağınız ödevlerinizin ilki. Acı Şifadır unutmayın 😃😃 ✔️her hareketi 10-15 tekrar yapın ✔️hareketler arasında dinlenmeyin ✔️hareketler bitince 30 sn mola ✔️bu şekilde 3 tur yapmaya çalışın Herkese iyi tatiller. #studiopilatestr  #acisifadir  #suadiye  #kandilli  #yenikoy  #personaltraining  #pilateslovers  #aletlipilates  #fit  #Pilatestürkiye  #pilates  #pilatescommunity  #pilateslife  #pilatesporn  #reformerpilates  #dopilatesdolife  #pilatesgunlugu  #balancedbody  #pilatestv  #pilateseveryday  #dopilates  #pilatesman  #pilatesfit  #pilatesbody  #pilatesinspiration  #pilatesinstructor  #pilatesfix  #pilatesclass  #mendopilates  #pilatesstyle 
Short spine ❤️ always a favorite ❤️ the variations ...After a huge hiatus from self care, it felt good to say hello to my body today. It’s time to get back to feeling like myself again. 
#pilates #balancedbody #pilatesworkout #reformer #allegro2 #shortspine #shortspinereformer
Apart from standing, or standing on my head, I'm pretty sure these 3 exercise just targeted everything I need in life! 🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥
1. Low bar Cobra - it's like a mix of downstretch and knee stretch series.....beautiful to go from extension to flexion with a bit of UMF!!! 🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥
2. Logo - well hanging in a real intense lateral stretch is only half of it.......grabbing those obliques to pull you up and rotate the body is nothing short of genius!
🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥
3. Balance Control - need I say more.....oh and go the leg pull front version, the glutes and abdominals are suddenly in a passionate love affair with eachother. 🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥
AND ALL IS DONE IN WEIGHTBARING 💪💪
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#pilatesreformerexercises #pilatesreformer #metime #fitgirls #fitness #pelvicstability #hipmobility #legstrength #pilateslover #abdominals #strengthtraining #balance #balancedbody #strongnotskinny #healingwithpilates #movementtherapy #obliques #pilateslife #pilates #pilatesstudio #pilatesqueenstown #queenstownpilates #queenstownpilatesroom #fitmomsofig #fitmom #core #corecontrol
Apart from standing, or standing on my head, I'm pretty sure these 3 exercise just targeted everything I need in life! 🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥 1. Low bar Cobra - it's like a mix of downstretch and knee stretch series.....beautiful to go from extension to flexion with a bit of UMF!!! 🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥 2. Logo - well hanging in a real intense lateral stretch is only half of it.......grabbing those obliques to pull you up and rotate the body is nothing short of genius! 🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥 3. Balance Control - need I say more.....oh and go the leg pull front version, the glutes and abdominals are suddenly in a passionate love affair with eachother. 🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥 AND ALL IS DONE IN WEIGHTBARING 💪💪 . . . #pilatesreformerexercises  #pilatesreformer  #metime  #fitgirls  #fitness  #pelvicstability  #hipmobility  #legstrength  #pilateslover  #abdominals  #strengthtraining  #balance  #balancedbody  #strongnotskinny  #healingwithpilates  #movementtherapy  #obliques  #pilateslife  #pilates  #pilatesstudio  #pilatesqueenstown  #queenstownpilates  #queenstownpilatesroom  #fitmomsofig  #fitmom  #core  #corecontrol 
What you leave with.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
An all over body workout that challenges the mind and body and ends with a mindful recovery to calm and restore. You will feel toned tight and fit with energy and vitality.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Love Atheltica ❤️
What you leave with. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ An all over body workout that challenges the mind and body and ends with a mindful recovery to calm and restore. You will feel toned tight and fit with energy and vitality. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Love Atheltica ❤️
비누로 만든 꽃🌹
만져도 언뜻 생화같아요. 
와우 신기신기👀
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향도 나고  이뻐요😊
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#특별한 날은 역시 꽃선물 
#양산필라테스 
#양산비앤필라테스
Swan dive Sunday! Is there a hashtag for that??? #swandivesunday (it has 9 previous uses - we figure, we make it 10)🤷‍♀️ Continuing on with “what to expect to see in a Pilates Reformer class.” Expect to see #spinalextension using the carriage and springs as resistance. You will hear your #pilatesinstructor cue : *to make sure your transverse Is engaged to help protect the press of gravity into your lower back as you reach your chest out and up.
*to engage your #gluteusmaximus 🍑
*to reach through your legs and toes.
*to actively breathe through the #mindfulmovement .
Ps: Swandive can be performed in a #pilatesmatwork exercise too! 
Happy Swandiving! #pilates #pilatesreformer #swandive #movebackwards #balancedbody #allegro2 #lululemon #thesweatlife #charleston #mtpleasantsc #boutiquestudio #pilatesclasses #pilatesexercise #simplebuteffective #whattoexpect @pilatesofcharleston
Swan dive Sunday! Is there a hashtag for that??? #swandivesunday  (it has 9 previous uses - we figure, we make it 10)🤷‍♀️ Continuing on with “what to expect to see in a Pilates Reformer class.” Expect to see #spinalextension  using the carriage and springs as resistance. You will hear your #pilatesinstructor  cue : *to make sure your transverse Is engaged to help protect the press of gravity into your lower back as you reach your chest out and up. *to engage your #gluteusmaximus  🍑 *to reach through your legs and toes. *to actively breathe through the #mindfulmovement  . Ps: Swandive can be performed in a #pilatesmatwork  exercise too! Happy Swandiving! #pilates  #pilatesreformer  #swandive  #movebackwards  #balancedbody  #allegro2  #lululemon  #thesweatlife  #charleston  #mtpleasantsc  #boutiquestudio  #pilatesclasses  #pilatesexercise  #simplebuteffective  #whattoexpect  @pilatesofcharleston
Günaydın! Sağlık için başladıysan egzersize, sana sağladığı gün içindeki konfor ve bedenindeki ruhsal, fiziksek değişimle vazgeçemeyeceğin bir rutin ve yaşam tarzın haline gelecek. Unutmayın bazı alışkanlıklar güzeldir
. .#pilatestime #happypilates #balancedbody #helaty #pilatesworld #prolifepilatesstudio #prolifepilates #sunday #holiday #jumping #reformerpilates #matpilates #chairpilates #
Ahhh leg straps!
Everyone's favorite exercise to love! These feel great and help to lubricate the hip joints!

There is more to it than meets the eye however. The basic Pilates principles of using your core to stabilize your pelvis are very present in this exercise. 
This means that not only is this exercise great for hip mobility, it's also great for strengthening the deep abs!

#core #corework
#abs #absworkout #snake #pilatessnake #pilatesgirls #pilatesinstructor #pilatesgoals #happy #upsidedown #pike #balancedbody #goals #instafit #instagood #instapilates #sandiegopilates #sandiego #legstraps
Ahhh leg straps! Everyone's favorite exercise to love! These feel great and help to lubricate the hip joints! There is more to it than meets the eye however. The basic Pilates principles of using your core to stabilize your pelvis are very present in this exercise. This means that not only is this exercise great for hip mobility, it's also great for strengthening the deep abs! #core  #corework  #abs  #absworkout  #snake  #pilatessnake  #pilatesgirls  #pilatesinstructor  #pilatesgoals  #happy  #upsidedown  #pike  #balancedbody  #goals  #instafit  #instagood  #instapilates  #sandiegopilates  #sandiego  #legstraps 
That’s a wrap! The 3 week Pilates Teacher Training Summer Intensive has come to a close! Mat 1&2, Reformer 1-3, Anatomy in 3D, Barrels, Trapeze & Chair Training is complete! ✅✅✅😱 Numerous new friendships & memories made. Thank you @viktor_pilates & @kuygan for spreading your wealth of knowledge. I feel so lucky to be learning and having you as my mentors. 💖 Over 140 hours of training complete and now onto observations & student teaching! ⭐️⭐️⭐️If any of my friends in the Orange County Area are interested in trying out pilates while I’m getting my student teaching hours done the next few months, send me a DM! #konnectpilates #balancedbody @konnectpilates @balanced_body #bodypositivity #pilates #lovewhatyoudo #kppilatessummerintensive #orangecounty
That’s a wrap! The 3 week Pilates Teacher Training Summer Intensive has come to a close! Mat 1&2, Reformer 1-3, Anatomy in 3D, Barrels, Trapeze & Chair Training is complete! ✅✅✅😱 Numerous new friendships & memories made. Thank you @viktor_pilates & @kuygan for spreading your wealth of knowledge. I feel so lucky to be learning and having you as my mentors. 💖 Over 140 hours of training complete and now onto observations & student teaching! ⭐️⭐️⭐️If any of my friends in the Orange County Area are interested in trying out pilates while I’m getting my student teaching hours done the next few months, send me a DM! #konnectpilates  #balancedbody  @konnectpilates @balanced_body #bodypositivity  #pilates  #lovewhatyoudo  #kppilatessummerintensive  #orangecounty 
【Pilates Chair Exercise】
Name:
Washerwoman with tiptoe 
Benefits: 
Upper and lower extremity flexibility

How to move:
1.Stand behind the chair and push the pedal down.
2.Place both hands on the pedal,and straighten your legs with tiptoe.
3.Draw the pedal upward as far as you can without losing alignment or balance.
4.Return the pedal with control by rounding your back.

To make exercise more effective:
Keep your shoulders down and outwardly rotate at the humerus.

#ピラティス#ピラティスインストラクター#PHIピラティス#PHIピラティスインストラククター#ヨガ#ヨガインストラクター

#pilates#pilatesinstructor#matpilates#foamroller#reformer#PHIPilates#PHIPilatesJapan#pilateslover#pilatesjapan#pilatestokyo#balancedbody#tokyo#yoga#yogainstructor

#필라테스#필라테스강사#요가#요가강사#일본 #도쿄#普拉提#瑜伽#пилате#พิลาทิส
【Pilates Chair Exercise】 Name: Washerwoman with tiptoe Benefits: Upper and lower extremity flexibility How to move: 1.Stand behind the chair and push the pedal down. 2.Place both hands on the pedal,and straighten your legs with tiptoe. 3.Draw the pedal upward as far as you can without losing alignment or balance. 4.Return the pedal with control by rounding your back. To make exercise more effective: Keep your shoulders down and outwardly rotate at the humerus. #ピラティス #ピラティスインストラクター #PHIピラティス #PHIピラティスインストラククター #ヨガ #ヨガインストラクター  #pilates #pilatesinstructor #matpilates #foamroller #reformer #PHIPilates #PHIPilatesJapan #pilateslover #pilatesjapan #pilatestokyo #balancedbody #tokyo #yoga #yogainstructor  #필라테스 #필라테스강사 #요가 #요가강사 #일본  #도쿄 #普拉提 #瑜伽 #пилате #พ ิลาทิส
BALANCE is an Art.
BALANCE is an Art.
Nothing can beat exercising with your loved ones – workouts become more fun and you inspire one another to keep pushing through! Discover the magic of movement and pass it on to others. Tag your fitness buddies in the comment section :)
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#befitbecauseyoudeserveit #yasminfitnessmantra #YasminsBodyImage #PilatesMasterInstructor #PilatesIndia #PilatesDubai #PilatesChangesLives #BasiPilates #BalancedBody #FletcherPilates #CelebrityTrainer #FamilyFirst #FitnessGoals #Reformer #WundaChair #StepBarrel #SpineCorrector #MatPilates #discoverthemagicofmovement #thepaddxb #pilatesindubai #dubaifitness
Nothing can beat exercising with your loved ones – workouts become more fun and you inspire one another to keep pushing through! Discover the magic of movement and pass it on to others. Tag your fitness buddies in the comment section :) . . . #befitbecauseyoudeserveit  #yasminfitnessmantra  #YasminsBodyImage  #PilatesMasterInstructor  #PilatesIndia  #PilatesDubai  #PilatesChangesLives  #BasiPilates  #BalancedBody  #FletcherPilates  #CelebrityTrainer  #FamilyFirst  #FitnessGoals  #Reformer  #WundaChair  #StepBarrel  #SpineCorrector  #MatPilates  #discoverthemagicofmovement  #thepaddxb  #pilatesindubai  #dubaifitness 
Düzenli pilates ile her geçen gün daha esnek hale gelebilirsiniz ( herhangi bir sağlık probleminiz yok ise 😉🙏🏻) do pilates be flexible  #pilates #reformerpilates #pilatesqueen #californianstyle #bapsacademy #balancedbody #flexible #esneklik #pilates
Hey all you TribAthletes who competed in @thegranitegames throwdown today! Get your recovery on with 8am yoga tomorrow morning with our soon to be @groundedpt !!! Lots more to come from them at the box and we are super excited!

RepostBy @groundedpt: "Hip mobility: deepen your squat, lengthen your hamstrings and relieve low back tightness!

Try some band resisted yoga. 
Curious? See you Sunday at 8am @tribefunctionalfitness

#getgrounded #mobilize #balancedbody #crossfitphysicaltherapy #yogamakesmehappy #functionalyoga 
www.groundedPT.com" (via #InstaRepost @EasyRepost)
Hey all you TribAthletes who competed in @thegranitegames throwdown today! Get your recovery on with 8am yoga tomorrow morning with our soon to be @groundedpt !!! Lots more to come from them at the box and we are super excited! RepostBy @groundedpt: "Hip mobility: deepen your squat, lengthen your hamstrings and relieve low back tightness! Try some band resisted yoga. Curious? See you Sunday at 8am @tribefunctionalfitness #getgrounded  #mobilize  #balancedbody  #crossfitphysicaltherapy  #yogamakesmehappy  #functionalyoga  www.groundedPT.com" (via #InstaRepost  @EasyRepost)
"Чтобы избежать стресса для сердца и легких, все должно происходить плавно, как у кошки"(Джозеф  Пилатес )#pilates #pilatesinstructor #pilatesworkout #pilatesanytime ##balancedbody #josephpilates #healtylife #healtyspine #spine #azerbaijan
I LOVE this testimony about Celiac Disease. This is Ryan "Ritz" Evan's story: “After I had my son in 2011, I began having major health problems. To make a long story a little shorter… I eventually found out I had Celiac Disease. Not eating gluten was a HUGE challenge for me.
I was put on a ton of vitamins and even then I still had problems absorbing nutrients. I was told to see a hematologist. I would visit monthly and have my blood work checked, and every month (depending on my blood work results) I would receive iron infusions and occasionally blood due to my hemoglobin level being too low. Over the course of three years I received an infusion every visit. My blood work improved a little when gluten was eliminated from my diet but it didn’t improve as much as it needed to.
A good friend of mine had been helping others with the Plexus products and she wanted me to try them. I was a HUGE SKEPTIC, but I tried it for 30 days. In the 30 days I noticed a few changes. I was sleeping well at night without the use of sleeping pills. I felt I had enough energy to get through the day. My skin was looking better overall. AND… when I would occasionally CHEAT on my gluten free diet I didn’t get sick! (Shhhh… don’t tell.)
On the 30th day of taking the products I happened to have an appointment with my hematologist. I was fully expecting to get an infusion and hear the same story I’d heard for the last 3 years. My doctor walked in and told me he couldn’t believe my lab work! ALL of my vitamin levels were up. Not just up… but GREAT. My hemoglobin level went from a 9 to a 14, and my Ferritin went from a 13 to a 40! I was in shock. The only thing I changed over the last 30 days was PLEXUS. I became a believer! I left the hematologist that day without having to receive an infusion.
I have since returned to have my blood work checked and it’s been perfect. I have even received a text from my doctor telling me he can’t believe how great my lab work looks and to keep doing what I’m doing. Plexus is now a part of my daily routine. It’s easy and I love it!
I looked healthy on the outside but I wasn’t. Plexus is so much more than a weight loss product.” #balancedbody #sharethestory
I LOVE this testimony about Celiac Disease. This is Ryan "Ritz" Evan's story: “After I had my son in 2011, I began having major health problems. To make a long story a little shorter… I eventually found out I had Celiac Disease. Not eating gluten was a HUGE challenge for me. I was put on a ton of vitamins and even then I still had problems absorbing nutrients. I was told to see a hematologist. I would visit monthly and have my blood work checked, and every month (depending on my blood work results) I would receive iron infusions and occasionally blood due to my hemoglobin level being too low. Over the course of three years I received an infusion every visit. My blood work improved a little when gluten was eliminated from my diet but it didn’t improve as much as it needed to. A good friend of mine had been helping others with the Plexus products and she wanted me to try them. I was a HUGE SKEPTIC, but I tried it for 30 days. In the 30 days I noticed a few changes. I was sleeping well at night without the use of sleeping pills. I felt I had enough energy to get through the day. My skin was looking better overall. AND… when I would occasionally CHEAT on my gluten free diet I didn’t get sick! (Shhhh… don’t tell.) On the 30th day of taking the products I happened to have an appointment with my hematologist. I was fully expecting to get an infusion and hear the same story I’d heard for the last 3 years. My doctor walked in and told me he couldn’t believe my lab work! ALL of my vitamin levels were up. Not just up… but GREAT. My hemoglobin level went from a 9 to a 14, and my Ferritin went from a 13 to a 40! I was in shock. The only thing I changed over the last 30 days was PLEXUS. I became a believer! I left the hematologist that day without having to receive an infusion. I have since returned to have my blood work checked and it’s been perfect. I have even received a text from my doctor telling me he can’t believe how great my lab work looks and to keep doing what I’m doing. Plexus is now a part of my daily routine. It’s easy and I love it! I looked healthy on the outside but I wasn’t. Plexus is so much more than a weight loss product.” #balancedbody  #sharethestory 
✖️ K N E E . S T R E T C H ✖️ To increase the challenge, just add a hover! Happy Sunday everyone! 📸@mimmaree
✖️ K N E E . S T R E T C H ✖️ To increase the challenge, just add a hover! Happy Sunday everyone! 📸@mimmaree
Sábado de Formação em Gateway Mat, temos!
Sábado de Formação em Gateway Mat, temos!
Que eu sou apaixonada por Pilates todo mundo ja sabe... ❤️ Mas o que mais me encanta é que mesmo apos muitossss anos de pratica, cursos, aulas, ainda assim podemos sempre aprender alguma coisa sensacional em relação ao Método!!! Por isso estou sempre fazendo cursos e me atualizando!
Obrigada @felipe_macabeli por esse fim de semana de inspiração e aprendizagem, a sua paixão pelo que faz é contagiante!😍👏🏼
Que eu sou apaixonada por Pilates todo mundo ja sabe... ❤️ Mas o que mais me encanta é que mesmo apos muitossss anos de pratica, cursos, aulas, ainda assim podemos sempre aprender alguma coisa sensacional em relação ao Método!!! Por isso estou sempre fazendo cursos e me atualizando! Obrigada @felipe_macabeli por esse fim de semana de inspiração e aprendizagem, a sua paixão pelo que faz é contagiante!😍👏🏼
Get in my belly👊!
75% veggies+25%protein =my dinner plate on point!👌😊🥒🥦🌶
Get in my belly👊! 75% veggies+25%protein =my dinner plate on point!👌😊🥒🥦🌶
I LOVE this testimony about Celiac Disease. This is Ryan "Ritz" Evan's story: “After I had my son in 2011, I began having major health problems. To make a long story a little shorter… I eventually found out I had Celiac Disease. Not eating gluten was a HUGE challenge for me.
I was put on a ton of vitamins and even then I still had problems absorbing nutrients. I was told to see a hematologist. I would visit monthly and have my blood work checked, and every month (depending on my blood work results) I would receive iron infusions and occasionally blood due to my hemoglobin level being too low. Over the course of three years I received an infusion every visit. My blood work improved a little when gluten was eliminated from my diet but it didn’t improve as much as it needed to.
A good friend of mine had been helping others with the Plexus products and she wanted me to try them. I was a HUGE SKEPTIC, but I tried it for 30 days. In the 30 days I noticed a few changes. I was sleeping well at night without the use of sleeping pills. I felt I had enough energy to get through the day. My skin was looking better overall. AND… when I would occasionally CHEAT on my gluten free diet I didn’t get sick! (Shhhh… don’t tell.)
On the 30th day of taking the products I happened to have an appointment with my hematologist. I was fully expecting to get an infusion and hear the same story I’d heard for the last 3 years. My doctor walked in and told me he couldn’t believe my lab work! ALL of my vitamin levels were up. Not just up… but GREAT. My hemoglobin level went from a 9 to a 14, and my Ferritin went from a 13 to a 40! I was in shock. The only thing I changed over the last 30 days was PLEXUS. I became a believer! I left the hematologist that day without having to receive an infusion.
I have since returned to have my blood work checked and it’s been perfect. I have even received a text from my doctor telling me he can’t believe how great my lab work looks and to keep doing what I’m doing. Plexus is now a part of my daily routine. It’s easy and I love it!
I looked healthy on the outside but I wasn’t. Plexus is so much more than a weight loss product.” #balancedbody #sharethestory
I LOVE this testimony about Celiac Disease. This is Ryan "Ritz" Evan's story: “After I had my son in 2011, I began having major health problems. To make a long story a little shorter… I eventually found out I had Celiac Disease. Not eating gluten was a HUGE challenge for me. I was put on a ton of vitamins and even then I still had problems absorbing nutrients. I was told to see a hematologist. I would visit monthly and have my blood work checked, and every month (depending on my blood work results) I would receive iron infusions and occasionally blood due to my hemoglobin level being too low. Over the course of three years I received an infusion every visit. My blood work improved a little when gluten was eliminated from my diet but it didn’t improve as much as it needed to. A good friend of mine had been helping others with the Plexus products and she wanted me to try them. I was a HUGE SKEPTIC, but I tried it for 30 days. In the 30 days I noticed a few changes. I was sleeping well at night without the use of sleeping pills. I felt I had enough energy to get through the day. My skin was looking better overall. AND… when I would occasionally CHEAT on my gluten free diet I didn’t get sick! (Shhhh… don’t tell.) On the 30th day of taking the products I happened to have an appointment with my hematologist. I was fully expecting to get an infusion and hear the same story I’d heard for the last 3 years. My doctor walked in and told me he couldn’t believe my lab work! ALL of my vitamin levels were up. Not just up… but GREAT. My hemoglobin level went from a 9 to a 14, and my Ferritin went from a 13 to a 40! I was in shock. The only thing I changed over the last 30 days was PLEXUS. I became a believer! I left the hematologist that day without having to receive an infusion. I have since returned to have my blood work checked and it’s been perfect. I have even received a text from my doctor telling me he can’t believe how great my lab work looks and to keep doing what I’m doing. Plexus is now a part of my daily routine. It’s easy and I love it! I looked healthy on the outside but I wasn’t. Plexus is so much more than a weight loss product.” #balancedbody  #sharethestory 
A Melhor e mais preparada Equipe de Pilates de Ribeirão Preto em mais um Workshop de reciclagem!! Aprimorando nossos conhecimentos em relação ao Pré Pilates com o excelente @felipe_macabeli !! 👏🏼Mais uma vez estamos aumentando nosso conhecimento para levar para os nossos alunos o melhor do Método Pilates! Agende sua Aula Experimental e entenda porque #pilatesmelhoratudo
A Melhor e mais preparada Equipe de Pilates de Ribeirão Preto em mais um Workshop de reciclagem!! Aprimorando nossos conhecimentos em relação ao Pré Pilates com o excelente @felipe_macabeli !! 👏🏼Mais uma vez estamos aumentando nosso conhecimento para levar para os nossos alunos o melhor do Método Pilates! Agende sua Aula Experimental e entenda porque #pilatesmelhoratudo 
I found this and immediately felt the need to post about it.

I wrote... I believe whole heartedly in the holistic concept of health, and that there is never going to be one facet or area that will either get you healthy, or heal you. It’s important to take care of yourself and nourish your body, but the mind can also have a huge impact on your body and the way it functions.

I have recently started seeing a therapist which has been super helpful for me. I’m learning tools and strategies to ease some of the emotional pain that’s associated to the traumatic events from my past. I’m practicing mindfulness more, in the hope I can manage these emotions when they’re triggered by my thoughts. Not everyone has access to therapy, but even just having someone to talk to can be helpful. I have always tried to be there for my friends and family, as I know how much better I feel when I’ve had the opportunity to “get it off my chest”. Even just simply having to articulate your thoughts into words can be therapeutic!
I found this and immediately felt the need to post about it. I wrote... I believe whole heartedly in the holistic concept of health, and that there is never going to be one facet or area that will either get you healthy, or heal you. It’s important to take care of yourself and nourish your body, but the mind can also have a huge impact on your body and the way it functions. I have recently started seeing a therapist which has been super helpful for me. I’m learning tools and strategies to ease some of the emotional pain that’s associated to the traumatic events from my past. I’m practicing mindfulness more, in the hope I can manage these emotions when they’re triggered by my thoughts. Not everyone has access to therapy, but even just having someone to talk to can be helpful. I have always tried to be there for my friends and family, as I know how much better I feel when I’ve had the opportunity to “get it off my chest”. Even just simply having to articulate your thoughts into words can be therapeutic!
🌞 A little more Sun Please 😩 this tanning is just 👌 before the end of Summer 18 🤩in my feelings 😍💪🍃🚀💯
🍃Making the World Healthier and Happier 🚀
80% Nutrition & 20 % Fitness 💪Wellness Coach 🍃
#CoachLupita24 #askLupita24 #Nutrition24ahourAthlete #BetterYourHealth #StartYourHealthyJourney #letUsHelpYou #Together #ShakeParty #Teamhh #JoinUs #Results #grindMode #betterYourHealth #helpingothersgethealthy #naturalBeauty #NutrientTheBody #lifestyle #balancedbody #skinCare #vitaminB2 #vitamins #MacroNutrients #MicroNutrients #bodydeservesthebest #SmileToLife
#SavageSeason
🌞 A little more Sun Please 😩 this tanning is just 👌 before the end of Summer 18 🤩in my feelings 😍💪🍃🚀💯 🍃Making the World Healthier and Happier 🚀 80% Nutrition & 20 % Fitness 💪Wellness Coach 🍃 #CoachLupita24  #askLupita24  #Nutrition24ahourAthlete  #BetterYourHealth  #StartYourHealthyJourney  #letUsHelpYou  #Together  #ShakeParty  #Teamhh  #JoinUs  #Results  #grindMode  #betterYourHealth  #helpingothersgethealthy  #naturalBeauty  #NutrientTheBody  #lifestyle  #balancedbody  #skinCare  #vitaminB2  #vitamins  #MacroNutrients  #MicroNutrients  #bodydeservesthebest  #SmileToLife  #SavageSeason 
We all have a weaker side...well, most of us mortals do. Can you tell which is mine? Notice the difference between my left and right upper back musculature; the difference between how high I raise each arm. 
Exercise systems like Pilates and Gyrotonic®️ help balance you out...BUT it’s even MORE important to keep that body awareness you learn in the studio at work in the real world: carrying bags, the way you sit at your desk, how you hold your cell phone, how you position yourself while driving! 🤦🏻‍♀️ and most importantly, your posture and how you hold yourself when a stressful situation arises (because let’s be honest- how many times a day does THAT happen?)
At Physique, we help you find that balance in your own body and apply it to daily life. 
#physiquekingston #physiquenewpaltz #hudsonvalleyfitness #kingstonpilates #newpaltzpilates #kingstongyrotonic #newpaltzgyrotonic #balancedbody
We all have a weaker side...well, most of us mortals do. Can you tell which is mine? Notice the difference between my left and right upper back musculature; the difference between how high I raise each arm. Exercise systems like Pilates and Gyrotonic®️ help balance you out...BUT it’s even MORE important to keep that body awareness you learn in the studio at work in the real world: carrying bags, the way you sit at your desk, how you hold your cell phone, how you position yourself while driving! 🤦🏻‍♀️ and most importantly, your posture and how you hold yourself when a stressful situation arises (because let’s be honest- how many times a day does THAT happen?) At Physique, we help you find that balance in your own body and apply it to daily life. #physiquekingston  #physiquenewpaltz  #hudsonvalleyfitness  #kingstonpilates  #newpaltzpilates  #kingstongyrotonic  #newpaltzgyrotonic  #balancedbody 
Oblique and shoulder rotation sequence inspirado por @eualinesouzaf and this is as good as I can do - very hard to get the shoulder and hip rotation around in time to get the lunge stretch in (practice practice practice) but I couldn’t even attempt this a year ago, so there’s that.sem pescoco #pilateson10th #shoulderrotation #hiprotation #hanging #cadillac #balancedbody #igotthis #kinda #showup #doyourbest #nevergiveup #noneck #practicepracticepractice #miracleswillhappen #handstandseveryday #pinchaeverydamnday #contrologiabrasil #vestemlegging @top.rio.shop
Oblique and shoulder rotation sequence inspirado por @eualinesouzaf and this is as good as I can do - very hard to get the shoulder and hip rotation around in time to get the lunge stretch in (practice practice practice) but I couldn’t even attempt this a year ago, so there’s that.sem pescoco #pilateson10th  #shoulderrotation  #hiprotation  #hanging  #cadillac  #balancedbody  #igotthis  #kinda  #showup  #doyourbest  #nevergiveup  #noneck  #practicepracticepractice  #miracleswillhappen  #handstandseveryday  #pinchaeverydamnday  #contrologiabrasil  #vestemlegging  @top.rio.shop
Um pouquinho da aula de #corealign Energia e foco dessa dedicada turma. #corealignbrasil #corealignsp #physiopilates #balancedbody @maos_e_molas @danielafranco2017 @l2pilatesbrazil
Praise the uneven circumstances that helped you find your inner #karatekid .
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#innergrowth #uneven #oneleg #balancedlife #balancedmind #balancedbody #balancedlove #mountainyogi #yogiraven #bepresent
Fit Wife = Happy Life! Do you agree?
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Love my new tank from @fitnessteeco .
#JustSayin #happyhabits are good for everyone 😜 #livelovematter #balancedbody #vibrantlife #powercouples couplesgoals