an online Instagram web viewer

#balancedbody medias

Photos

Bicycle Curls from Table Top
.
Level: Intermediate
. 
This basic exercise challenges pelvic stability and strengthens the abdominals
. 
Ensure that you tighten the pelvic floor and abdominals before you lift and extend the legs
. 
Keep the abdominals tight so the hips don't rock from side to side
. 
If you feel your lower back or thighs doing the work instead of the abdominals, place your feet down to stop and reset before trying again.
. 
#absolutestudios #reformerpilates #parsonsgreen #fulham #clapham #SW6 #movebetter #lookbetter #feelbetter #loveyourbody #lovepilates #health #fitness #wellbeing #corestrength #flexibility #toning #pilates #londonpilates #pilatesreformer #dynamicreformerpilates #london #gym #fitfam #balancedbody #coordination #mind #body #exercise #theabsoluteeffect
Bicycle Curls from Table Top . Level: Intermediate . This basic exercise challenges pelvic stability and strengthens the abdominals . Ensure that you tighten the pelvic floor and abdominals before you lift and extend the legs . Keep the abdominals tight so the hips don't rock from side to side . If you feel your lower back or thighs doing the work instead of the abdominals, place your feet down to stop and reset before trying again. . #absolutestudios  #reformerpilates  #parsonsgreen  #fulham  #clapham  #SW6  #movebetter  #lookbetter  #feelbetter  #loveyourbody  #lovepilates  #health  #fitness  #wellbeing  #corestrength  #flexibility  #toning  #pilates  #londonpilates  #pilatesreformer  #dynamicreformerpilates  #london  #gym  #fitfam  #balancedbody  #coordination  #mind  #body  #exercise  #theabsoluteeffect 
Happy new week all! 
Watch that self talk. Change the narrative. Speak to yourself lovingly, encouraging yourself every step along the way. Your mind will thank you, your body will thank you, your future self will thank you.
Have a kick *ss week!
.
.
.
#positiveselftalk #dailydoseofinspiration #wisdomquotes #motivationalquotes  #reachyourgoals #attitude #success #goals #reachyourgoals #nevergiveup #patience #preserverance #powerofpositivity #lawofattraction #thereisanoilforthat #unadulteredoils #healingwithoils #holistichealth #balancedbody #aromaforthespirit
#aromatherapy #aromatherapist #essentialoils #essentialoilblends #healing #spiritualwarrior #divineremedy #spiritualhealer #holistichealing
Happy new week all! Watch that self talk. Change the narrative. Speak to yourself lovingly, encouraging yourself every step along the way. Your mind will thank you, your body will thank you, your future self will thank you. Have a kick *ss week! . . . #positiveselftalk  #dailydoseofinspiration  #wisdomquotes  #motivationalquotes  #reachyourgoals  #attitude  #success  #goals  #reachyourgoals  #nevergiveup  #patience  #preserverance  #powerofpositivity  #lawofattraction  #thereisanoilforthat  #unadulteredoils  #healingwithoils  #holistichealth  #balancedbody  #aromaforthespirit  #aromatherapy  #aromatherapist  #essentialoils  #essentialoilblends  #healing  #spiritualwarrior  #divineremedy  #spiritualhealer  #holistichealing 
Can’t find a spot to stand in warm up during your sold out @xtend_barre class?! X marks the spot! Now you don’t have to worry about finding a place to stand. .
.
.
Okay #barrebabes, now lets get in formation 👯‍♀️
#xtendbarre #xtendbarrebrooklyn #barreclass #studiorenovation .
.
.
.
.
.
#brooklyn #brooklynheights #brooklynheightslife #brooklynmoms #TRX #HIIT #cardio #sweat #nycfit #nycworkout #fitfamnyc #healthybalance #beyourbestyou #fitnessisfun #fitnesscommunity #nycfitness #fitnyc #nyfitness
Can’t find a spot to stand in warm up during your sold out @xtend_barre class?! X marks the spot! Now you don’t have to worry about finding a place to stand. . . . Okay #barrebabes , now lets get in formation 👯‍♀️ #xtendbarre  #xtendbarrebrooklyn  #barreclass  #studiorenovation  . . . . . . #brooklyn  #brooklynheights  #brooklynheightslife  #brooklynmoms  #TRX  #HIIT  #cardio  #sweat  #nycfit  #nycworkout  #fitfamnyc  #healthybalance  #beyourbestyou  #fitnessisfun  #fitnesscommunity  #nycfitness  #fitnyc  #nyfitness 
Back to Pilates... 🤗 #pilatestwist a much harder one to perfect than it looks. Here is my client absolutely rocking it after lots of build up to it 💪🏻 #pilates #roamingpilates #pilatesinstructors
➰ Mobility ➰
.
Bodies are designed to move.. By mobilising, stretching and strengthening the joints and muscles we build and maintain a functional body that will support us even when we get old 👵🏼👴🏼
.
➡️ Mobility especially is most important. My teachers and mentors Michael King and Malcolm Muirhead always told me “you can’t challenge something that doesn’t exist” which means if someone doesn’t have mobility in their spine, for example, by giving them a loaded strength exercise will not be of benefit to them as the load will only tighten the muscles that are already short and contracted by the lack of mobility.
In Pilates we try to promote a balanced and functional body so we work on mobility as much as possible. Everyone has a different body so how mobility ‘looks’ and feels is different for each person.
.
❗️There will be people that don’t have good mobility or have lost it throughout the years and may never be able to get it fully back. And that is fine! Just mobilise as much as you can.. Every little helps!
.
Dance, do Pilates, move your body everyday in any and every way you can to maintain good spine and joint health!
💃🏻🏃‍♀️🤸🏻‍♀️🧘🏻‍♀️🏊🏻‍♂️🧗🏻‍♀️🏌🏻‍♂️⛹🏼‍♀️🧜‍♀️
.
#pilates #movement #dance #mobility #spinehealth #spinemobility #jointmobility #healthybody #health #balancedbody #body #pilateslovers #flexibility
#moveyourbody #useitsoyoudontloseit #contrology #josephpilates
➰ Mobility ➰ . Bodies are designed to move.. By mobilising, stretching and strengthening the joints and muscles we build and maintain a functional body that will support us even when we get old 👵🏼👴🏼 . ➡️ Mobility especially is most important. My teachers and mentors Michael King and Malcolm Muirhead always told me “you can’t challenge something that doesn’t exist” which means if someone doesn’t have mobility in their spine, for example, by giving them a loaded strength exercise will not be of benefit to them as the load will only tighten the muscles that are already short and contracted by the lack of mobility. In Pilates we try to promote a balanced and functional body so we work on mobility as much as possible. Everyone has a different body so how mobility ‘looks’ and feels is different for each person. . ❗️There will be people that don’t have good mobility or have lost it throughout the years and may never be able to get it fully back. And that is fine! Just mobilise as much as you can.. Every little helps! . Dance, do Pilates, move your body everyday in any and every way you can to maintain good spine and joint health! 💃🏻🏃‍♀️🤸🏻‍♀️🧘🏻‍♀️🏊🏻‍♂️🧗🏻‍♀️🏌🏻‍♂️⛹🏼‍♀️🧜‍♀️ . #pilates  #movement  #dance  #mobility  #spinehealth  #spinemobility  #jointmobility  #healthybody  #health  #balancedbody  #body  #pilateslovers  #flexibility  #moveyourbody  #useitsoyoudontloseit  #contrology  #josephpilates 
Lunes con fuerza y mucha energía! 💪. Practicar el rollover en el barrel no es nada sencillo comparado con el del suelo. Mucha fuerza en la columna y abdomen para elevar las piernas desde abajo y mucha flexibilidad (requiere más que en el suelo) para llevar dedos de los pies a la barra. Los brazos firmes estiran en oposición a las piernas, llevando los hombros hacia atrás, notas un fuerte trabajo en la columna, sobre todo en la dorsal. Y las piernas muy firmes estiran mucho los isquiotibiales. A mi personalmente este ejercicio me da bastante miedo 😱 practicarlo en el barrel , no se porqué... Pero sientes como trabaja en fuerza todo tu cuerpo y se estira por completo.
.
.
.
#pilates #pilateslovers#pilatestododia #pilateseveryday #pilatesteacher#classicpilates #pilatesnerd #exercise #contrologia #contrology #healthyspine#fitgirl #pilatesinstructor #pilatesstudio #stretch #pilatesbarrel #balancedbody #halasana #rollover
Lunes con fuerza y mucha energía! 💪. Practicar el rollover en el barrel no es nada sencillo comparado con el del suelo. Mucha fuerza en la columna y abdomen para elevar las piernas desde abajo y mucha flexibilidad (requiere más que en el suelo) para llevar dedos de los pies a la barra. Los brazos firmes estiran en oposición a las piernas, llevando los hombros hacia atrás, notas un fuerte trabajo en la columna, sobre todo en la dorsal. Y las piernas muy firmes estiran mucho los isquiotibiales. A mi personalmente este ejercicio me da bastante miedo 😱 practicarlo en el barrel , no se porqué... Pero sientes como trabaja en fuerza todo tu cuerpo y se estira por completo. . . . #pilates  #pilateslovers #pilatestododia  #pilateseveryday  #pilatesteacher #classicpilates  #pilatesnerd  #exercise  #contrologia  #contrology  #healthyspine #fitgirl  #pilatesinstructor  #pilatesstudio  #stretch  #pilatesbarrel  #balancedbody  #halasana  #rollover 
飄洋過海坐飛機,終於等到妳,立馬扛回家❤️,怎麼小孩比我還興奮,我還沒開用他先躺了,还說他也會普拉提!😅今晚開練......😁 #pilatesholic#balancedbody#MOTR
飄洋過海坐飛機,終於等到妳,立馬扛回家❤️,怎麼小孩比我還興奮,我還沒開用他先躺了,还說他也會普拉提!😅今晚開練......😁 #pilatesholic #balancedbody #MOTR 
✨Mindful Movement Monday✨ “Never slouch as doing so compresses the lungs, overcrowds other vital organs, rounds the back, and throws you off balance.” ~ Joseph Pilates

www.pilatesbyed.com
678.935.6073
____________________________________________
#atlanta #alpharetta #johnscreek #roswellga #balancedbody #pilates #pilatesforathletes #pilatesforsports #pilatesforteens #pilatesfortennis #pilatesneuro #pilatesforrunners #fitlife #fitgirl #fitmom #pilatesbody #pilatesfordancers #flexyfriday #findyourstrongestself #fitover40 #fitover50 #fitover60 #findyourstrongestself #pilatesbyed #mendopilates #pilatesformen #menover50 #realmendopilates #menshealth #menshealthmonth
✨Mindful Movement Monday✨ “Never slouch as doing so compresses the lungs, overcrowds other vital organs, rounds the back, and throws you off balance.” ~ Joseph Pilates www.pilatesbyed.com 678.935.6073 ____________________________________________ #atlanta  #alpharetta  #johnscreek  #roswellga  #balancedbody  #pilates  #pilatesforathletes  #pilatesforsports  #pilatesforteens  #pilatesfortennis  #pilatesneuro  #pilatesforrunners  #fitlife  #fitgirl  #fitmom  #pilatesbody  #pilatesfordancers  #flexyfriday  #findyourstrongestself  #fitover40  #fitover50  #fitover60  #findyourstrongestself  #pilatesbyed  #mendopilates  #pilatesformen  #menover50  #realmendopilates  #menshealth  #menshealthmonth 
Kendin için en iyisi ol çünkü sen daha fazlasını hakediyorsun 💪 @antoninamelismaya 💛 #pilateseveryday #pilatesismytherapy #pilateslovers #reformerpilates #cadillac #love #fit #girls #control #strength #life #healthylifestyle #balanced #balancedbody #stabilization #core #work #motivation
R E V I E W
R E V I E W
Bu PAZAR !
.
.
🔹Balanced Body Uzman Pilates Eğitmeni ve Code Academy Eğitim Direktörü Barış Özdemir 1 Temmuz’ da Ankara, Love Pilates’te.
.
.
🔹Etkili Ders Verme, Düzeltme Teknikleri ve Reformer, Chair ve Cadillac Yeni Hareket Varyasyonları Konularını İçeren Bu Benzersiz Workshop’u Kaçırmayın ve ‘Code Pilates Academy’ Sertifikası Ayrıcalığını Yaşayın !
.
.
🔹Kayıt ve Bilgi İçin,.
🙋‍♀️Zuhal Akyol
☎️(0216)  465 9 465
📱(0544) 465 9 465
📩info@codepilates.com
.
.
@codepilates @barisozdemir_codepilates
@codepilatesacademy 
@pilatesegitmenleri
#CODElakendini 
#CODEacademy #codepilates #codepilatesstudio #codepilatesacademy #pilates  #balancedbody #instapilates #pilatesstudio #reformer #cadillac #barisozdemir #instadaily #instagood #gym #pilateslovers #barışözdemir #health #instapilates #egzersiz #workout #keşfet #advancepilates #ankarapilates #göksuvillaları #göksu #pilateslovers #pilatesacademy #pilatesinstructor #ankara #pilatesankara
Bu PAZAR ! . . 🔹Balanced Body Uzman Pilates Eğitmeni ve Code Academy Eğitim Direktörü Barış Özdemir 1 Temmuz’ da Ankara, Love Pilates’te. . . 🔹Etkili Ders Verme, Düzeltme Teknikleri ve Reformer, Chair ve Cadillac Yeni Hareket Varyasyonları Konularını İçeren Bu Benzersiz Workshop’u Kaçırmayın ve ‘Code Pilates Academy’ Sertifikası Ayrıcalığını Yaşayın ! . . 🔹Kayıt ve Bilgi İçin,. 🙋‍♀️Zuhal Akyol ☎️(0216) 465 9 465 📱(0544) 465 9 465 📩info@codepilates.com . . @codepilates @barisozdemir_codepilates @codepilatesacademy @pilatesegitmenleri #CODElakendini  #CODEacademy  #codepilates  #codepilatesstudio  #codepilatesacademy  #pilates  #balancedbody  #instapilates  #pilatesstudio  #reformer  #cadillac  #barisozdemir  #instadaily  #instagood  #gym  #pilateslovers  #barışözdemir  #health  #instapilates  #egzersiz  #workout  #keşfet  #advancepilates  #ankarapilates  #göksuvillaları  #göksu  #pilateslovers  #pilatesacademy  #pilatesinstructor  #ankara  #pilatesankara 
Bu PAZAR !
.
.
🔹Balanced Body Uzman Pilates Eğitmeni ve Code Academy Eğitim Direktörü Barış Özdemir 1 Temmuz’ da Ankara, Love Pilates’te.
.
.
🔹Etkili Ders Verme, Düzeltme Teknikleri ve Reformer, Chair ve Cadillac Yeni Hareket Varyasyonları Konularını İçeren Bu Benzersiz Workshop’u Kaçırmayın ve ‘Code Pilates Academy’ Sertifikası Ayrıcalığını Yaşayın !
.
.
🔹Kayıt ve Bilgi İçin,.
🙋‍♀️Zuhal Akyol
☎️(0216)  465 9 465
📱(0544) 465 9 465
📩info@codepilates.com
.
.
@codepilates @barisozdemir_codepilates
@codepilatesacademy 
@pilatesegitmenleri
#CODElakendini 
#CODEacademy #codepilates #codepilatesstudio #codepilatesacademy #pilates  #balancedbody #instapilates #pilatesstudio #reformer #cadillac #barisozdemir #instadaily #instagood #gym #pilateslovers #barışözdemir #health #instapilates #egzersiz #workout #keşfet #advancepilates #ankarapilates #göksuvillaları #göksu #pilateslovers #pilatesacademy #pilatesinstructor #ankara #pilatesankara
Bu PAZAR ! . . 🔹Balanced Body Uzman Pilates Eğitmeni ve Code Academy Eğitim Direktörü Barış Özdemir 1 Temmuz’ da Ankara, Love Pilates’te. . . 🔹Etkili Ders Verme, Düzeltme Teknikleri ve Reformer, Chair ve Cadillac Yeni Hareket Varyasyonları Konularını İçeren Bu Benzersiz Workshop’u Kaçırmayın ve ‘Code Pilates Academy’ Sertifikası Ayrıcalığını Yaşayın ! . . 🔹Kayıt ve Bilgi İçin,. 🙋‍♀️Zuhal Akyol ☎️(0216) 465 9 465 📱(0544) 465 9 465 📩info@codepilates.com . . @codepilates @barisozdemir_codepilates @codepilatesacademy @pilatesegitmenleri #CODElakendini  #CODEacademy  #codepilates  #codepilatesstudio  #codepilatesacademy  #pilates  #balancedbody  #instapilates  #pilatesstudio  #reformer  #cadillac  #barisozdemir  #instadaily  #instagood  #gym  #pilateslovers  #barışözdemir  #health  #instapilates  #egzersiz  #workout  #keşfet  #advancepilates  #ankarapilates  #göksuvillaları  #göksu  #pilateslovers  #pilatesacademy  #pilatesinstructor  #ankara  #pilatesankara 
Bu PAZAR !
.
.
🔹Balanced Body Uzman Pilates Eğitmeni ve Code Academy Eğitim Direktörü Barış Özdemir 1 Temmuz’ da Ankara, Love Pilates’te.
.
.
🔹Etkili Ders Verme, Düzeltme Teknikleri ve Reformer, Chair ve Cadillac Yeni Hareket Varyasyonları Konularını İçeren Bu Benzersiz Workshop’u Kaçırmayın ve ‘Code Pilates Academy’ Sertifikası Ayrıcalığını Yaşayın !
.
.
🔹Kayıt ve Bilgi İçin,.
🙋‍♀️Zuhal Akyol
☎️(0216)  465 9 465
📱(0544) 465 9 465
📩info@codepilates.com
.
.
@codepilates @barisozdemir_codepilates
@codepilatesacademy 
@pilatesegitmenleri
#CODElakendini 
#CODEacademy #codepilates #codepilatesstudio #codepilatesacademy #pilates  #balancedbody #instapilates #pilatesstudio #reformer #cadillac #barisozdemir #instadaily #instagood #gym #pilateslovers #barışözdemir #health #instapilates #egzersiz #workout #keşfet #advancepilates #ankarapilates #göksuvillaları #göksu #pilateslovers #pilatesacademy #pilatesinstructor #ankara #pilatesankara
Bu PAZAR ! . . 🔹Balanced Body Uzman Pilates Eğitmeni ve Code Academy Eğitim Direktörü Barış Özdemir 1 Temmuz’ da Ankara, Love Pilates’te. . . 🔹Etkili Ders Verme, Düzeltme Teknikleri ve Reformer, Chair ve Cadillac Yeni Hareket Varyasyonları Konularını İçeren Bu Benzersiz Workshop’u Kaçırmayın ve ‘Code Pilates Academy’ Sertifikası Ayrıcalığını Yaşayın ! . . 🔹Kayıt ve Bilgi İçin,. 🙋‍♀️Zuhal Akyol ☎️(0216) 465 9 465 📱(0544) 465 9 465 📩info@codepilates.com . . @codepilates @barisozdemir_codepilates @codepilatesacademy @pilatesegitmenleri #CODElakendini  #CODEacademy  #codepilates  #codepilatesstudio  #codepilatesacademy  #pilates  #balancedbody  #instapilates  #pilatesstudio  #reformer  #cadillac  #barisozdemir  #instadaily  #instagood  #gym  #pilateslovers  #barışözdemir  #health  #instapilates  #egzersiz  #workout  #keşfet  #advancepilates  #ankarapilates  #göksuvillaları  #göksu  #pilateslovers  #pilatesacademy  #pilatesinstructor  #ankara  #pilatesankara 
We prepared "Liver Tonifying with ganoderma soup" for all of you.✨🤤 The soup including Abri Cantoniensis Herba, Candied Date, Poria, Ganoderma lucidum...🤩 It can help moistening the lung and clearing phlegm, eliminating heat and removing dampness 😍😇
We prepared "Liver Tonifying with ganoderma soup" for all of you.✨🤤 The soup including Abri Cantoniensis Herba, Candied Date, Poria, Ganoderma lucidum...🤩 It can help moistening the lung and clearing phlegm, eliminating heat and removing dampness 😍😇
It's a beautiful Monday morning. The sea was like a mill pond and the last thing I wanted to do was drive to work this morning 🙄 Decided to have carrots and beetroot roasted in a little lemon oil,  aleppo pepper flakes, cumin, caraway seeds and honey on a bed of bitter leaves and topped with hot feta and fresh coriander for #breakfast ☀️
Oh, and there's a cat in my bathroom sink lol! 😂🤣🐱 #heissobeautiful
#breakfastbowl #mondayfeels #behappy #lovethesunshine #dealkent #beadlemouse 
#simpleandhealthy #womenshealth #womensfitness #healthyeating #balancedbody #healthandfitness #thebodycoach #bodycoachgraduate #cleaneating #fitnessforlife #liveahealthylife #loveyourbody #fitandhealthy #wholesome #healthyfats #superfood #realfood #fitforlife
It's a beautiful Monday morning. The sea was like a mill pond and the last thing I wanted to do was drive to work this morning 🙄 Decided to have carrots and beetroot roasted in a little lemon oil, aleppo pepper flakes, cumin, caraway seeds and honey on a bed of bitter leaves and topped with hot feta and fresh coriander for #breakfast  ☀️ Oh, and there's a cat in my bathroom sink lol! 😂🤣🐱 #heissobeautiful  #breakfastbowl  #mondayfeels  #behappy  #lovethesunshine  #dealkent  #beadlemouse  #simpleandhealthy  #womenshealth  #womensfitness  #healthyeating  #balancedbody  #healthandfitness  #thebodycoach  #bodycoachgraduate  #cleaneating  #fitnessforlife  #liveahealthylife  #loveyourbody  #fitandhealthy  #wholesome  #healthyfats  #superfood  #realfood  #fitforlife 
It is the mind that shapes the body.
It is the mind that shapes the body.
articulation. | • the language of the spine

feet in straps :: short spine :: roll over :: & a fluffed up teaser.
articulation. | • the language of the spine feet in straps :: short spine :: roll over :: & a fluffed up teaser.
No matter how well we eat, it is hard to get all the nutrients we need, every day.  For over sixteen years I have used USANA to fill-in the gaps.  You deserve the best for your health!  #nutritioncoach #supplements #USANA #belean #bestrong #getfit 
#IloveUSANA #leanandstrongatanyage
#sexyleanandstrongafter50
#getlean #getstrong #getfit #stopinflammation #debdutchercoach #buildmuscle #burnfat #balancedbody #happybody #eatright #goodfoodforyou
Lækker, lækker morgen udsigt. Endnu en skøn dag på Club La Santa. Endnu en skøn Pilates Reformer dag i udsigt. #pilatesreformer #clublasanta #denintelligentekrop #balancedbody
🎯Упражнение Hip Stretch с добавлением ротации грудной клетки позволяет ⏩⏩
✔ улучшить мобильность тазобедренных суставов
✔ растянуть мышцы ног
✔ снять напряжение с поясницы
✔ улучшить подвижность грудного отдела позвоночника
✔ снять напряжение с позвоночного столба, разгрузить фасеточные суставы
✔ облегчить дыхание
👋👋Если что-то забыл, то допишите в комментариях. 
#УмныеМужчиныВыбираютПилатес
#алексейермаковпилатес #iampolestar 
#balancedbody #pilatesformen #pilatesfit #hipstretch #hip
🎯Упражнение Hip Stretch с добавлением ротации грудной клетки позволяет ⏩⏩ ✔ улучшить мобильность тазобедренных суставов ✔ растянуть мышцы ног ✔ снять напряжение с поясницы ✔ улучшить подвижность грудного отдела позвоночника ✔ снять напряжение с позвоночного столба, разгрузить фасеточные суставы ✔ облегчить дыхание 👋👋Если что-то забыл, то допишите в комментариях. #УмныеМужчиныВыбираютПилатес  #алексейермаковпилатес  #iampolestar  #balancedbody  #pilatesformen  #pilatesfit  #hipstretch  #hip 
A little #pilatesplaytime before enjoying a nice Sunday with my family.
.
Tendon stretch variation to high plank variation to kneeling chest expansion. Working on my transitions on the Reformer too!
.
.
.
.
.
#pilatesreformer #dharmabumsactive #popflex #popflexactive #poppilatesofficial #pilates #pilatestv #pilatesbody #pilatesinla #pilatesbrasil #allegro2 #balancedbody #balancedbodypilates #pilatesinstructor #pilatesisforeverybody #pilatesgirl #pilatesteacher #pilateseveryday #pilateslover
A little #pilatesplaytime  before enjoying a nice Sunday with my family. . Tendon stretch variation to high plank variation to kneeling chest expansion. Working on my transitions on the Reformer too! . . . . . #pilatesreformer  #dharmabumsactive  #popflex  #popflexactive  #poppilatesofficial  #pilates  #pilatestv  #pilatesbody  #pilatesinla  #pilatesbrasil  #allegro2  #balancedbody  #balancedbodypilates  #pilatesinstructor  #pilatesisforeverybody  #pilatesgirl  #pilatesteacher  #pilateseveryday  #pilateslover 
Flying into the week like...🕊️
We hope you all had an awesome weekend! There's lots of classes ahead of us all for the week! Schedule your classes now with your favorite instructors before they book up!

#pilates #pilatesstudio #pilatesreformer #balancedbody #allegroreformer #breaststroke #flexiblespine #youronlyasyoungasyourspineisflexible #vidauc #vidapilatesstudio #sandiego #sandiegopilates #instafit #instagood #instahappy #stretch #instapilates
✨Engage through your legs and zip up through your thighs. ✨Draw up on your pelvic floor to feel light in your sit bones. ✨Continue to draw your rib points together and relax your shoulders away from your ears.
✨Send energy out of your left hand as you rotate your spine and push from your bicep. ✨The crown of your head will reach towards the sky while you take an inhaling breath to rotate and a full exhale as you return to center. ⭐️Control, focus and smile.⭐️
#
#
#
#planyourfitness #trysomethingdifferent #italkallday #pilatesstrong #pilatescues #pilatesisforeverybody #illhelpyou #pilatescommunity #healthyspine #timeundertension #fullbodyworkout #pilatescoach #pilatesinstructor #pilatessportscenter #nevermissamonday #yesphx #springtension #pilatesaf #scottsdale #azliving #synchronized #workoutbuddies #joinourtribe #findyourbalance #stregth #flexibility #balancedbody #reformerpilates #whatsyourremedy #remedypb
✨Engage through your legs and zip up through your thighs. ✨Draw up on your pelvic floor to feel light in your sit bones. ✨Continue to draw your rib points together and relax your shoulders away from your ears. ✨Send energy out of your left hand as you rotate your spine and push from your bicep. ✨The crown of your head will reach towards the sky while you take an inhaling breath to rotate and a full exhale as you return to center. ⭐️Control, focus and smile.⭐️ # # # #planyourfitness  #trysomethingdifferent  #italkallday  #pilatesstrong  #pilatescues  #pilatesisforeverybody  #illhelpyou  #pilatescommunity  #healthyspine  #timeundertension  #fullbodyworkout  #pilatescoach  #pilatesinstructor  #pilatessportscenter  #nevermissamonday  #yesphx  #springtension  #pilatesaf  #scottsdale  #azliving  #synchronized  #workoutbuddies  #joinourtribe  #findyourbalance  #stregth  #flexibility  #balancedbody  #reformerpilates  #whatsyourremedy  #remedypb 
At the end of each class a little Shiatsu knowledge is shared to our clients to have the full yoga therapy experience.
Feel nurtured this winter.
#yogatherapy#meditation #nutrition#balancedbody #balancedmind#weteachryohoyoga#newportyogacentre🙏🧡 full timetable on our website.
Mat 2 is in the books!! After a full weekend of working on the intermediate and advanced mat work our awesome trainees still had it in them to pose in Teaser Prep and Teaser!! Super job ladies!! #pilates #teachertraining #lead #balancedbody #yxe #fitness #movement
The Reformer's pulley and spring system offers more resistance than what you get with your body weight on a Mat. Achieve better posture and coordination with the Reformer.

#themovementacademy #freedomthroughmovement #tma #fitness #reformer #balancedbodypilates #balancedbody #intense #exercise
Making body shape.
..
이번주부터 월수금 오전 7시에도 보디(bodhi)그룹레슨을 이용 가능합니다.
..
• 홈페이지에서 운동예약
• 운동 2시간 전까지 예약&취소가 가능
• 편한 스케쥴 관리
• 남은 운동 횟수 확인가능
• 운동시작일로 부터 유효기간 적용
..
보디(bodhi) 그룹레슨 스케쥴을 한눈에 보고싶다면,
프로필링크 하단 블로그 주소 타고 오시면 됩니다.
네이이버에 ‘이루다필라테스’를 검색해 보세요🤗
..
#필라테스#이루다필라테스 #자세교정#산후필라테스#운동하는여자#필라테스강사#발란스바디#보디#보디그룹#목동#목동필라테스#목동필라테스이루다#목동4거리필라테스#등촌동필라테스#목동역필라테스#강서구필라테스
#우리동네#필라테스전문센터#pilates #bodyshape#bodhisuspensionsystem #irudapilates#balancedbody
Making body shape. .. 이번주부터 월수금 오전 7시에도 보디(bodhi)그룹레슨을 이용 가능합니다. .. • 홈페이지에서 운동예약 • 운동 2시간 전까지 예약&취소가 가능 • 편한 스케쥴 관리 • 남은 운동 횟수 확인가능 • 운동시작일로 부터 유효기간 적용 .. 보디(bodhi) 그룹레슨 스케쥴을 한눈에 보고싶다면, 프로필링크 하단 블로그 주소 타고 오시면 됩니다. 네이이버에 ‘이루다필라테스’를 검색해 보세요🤗 .. #필라테스 #이루다필라테스  #자세교정 #산후필라테스 #운동하는여자 #필라테스강사 #발란스바디 #보디 #보디그룹 #목동 #목동필라테스 #목동필라테스이루다 #목동4거리필라테스 #등촌동필라테스 #목동역필라테스 #강서구필라테스  #우리동네 #필라테스전문센터 #pilates  #bodyshape #bodhisuspensionsystem  #irudapilates #balancedbody 
Cheers to new adventures! 🥂What a fun weekend of Pilates with these lovely ladies! @caston1980 @georgiatindall @datycooke @lyndemac @corrizepponi @leahbmacnealy @spiral_spine #balancefitnesscleveland #allaboutbalance #findyourbalance #balanceiskey #balancecrew #balancedbody #thankful #spiralspinepilates #frosé
#healingwithpilates 72
Sexy Obliques 
With my fab partner @functionfabulous 💋🔥💪
June is Abs Month
Variations and #mondaymotivation from @momentum_pilates @jjweeks_pilates 💋🔥💪
🐘 #elephant #arabesque with #lunge in the well.
🐘 Down Stretch - wonderful kneeling version of #swan 🐘 Lunge in Well
🐘 Knees Off Knee Stretch #plank with a twist.
All of these #moveoftheday focused on Posterior Chain strength and #hipopeners 
#fullbodyworkout #strongandsexy #bossbabe #workoutvideo #pilateslife #posture #painfree #pilatesstudio #pilatestododia #pilatesbrasil #pilateseveryday #pilatesreformer #bostonfitness #balancedbody #fitmoms #fitness #fitnessaddict #workout #workoutmotivation #yogapants #strongbody
#healingwithpilates  72 Sexy Obliques With my fab partner @functionfabulous 💋🔥💪 June is Abs Month Variations and #mondaymotivation  from @momentum_pilates @jjweeks_pilates 💋🔥💪 🐘 #elephant  #arabesque  with #lunge  in the well. 🐘 Down Stretch - wonderful kneeling version of #swan  🐘 Lunge in Well 🐘 Knees Off Knee Stretch #plank  with a twist. All of these #moveoftheday  focused on Posterior Chain strength and #hipopeners  #fullbodyworkout  #strongandsexy  #bossbabe  #workoutvideo  #pilateslife  #posture  #painfree  #pilatesstudio  #pilatestododia  #pilatesbrasil  #pilateseveryday  #pilatesreformer  #bostonfitness  #balancedbody  #fitmoms  #fitness  #fitnessaddict  #workout  #workoutmotivation  #yogapants  #strongbody 
Change your #perspective about pilates and try our newest member the  #ecochair👍 IMPROVE your practice in #coreconnection or #handstands. Schedule a private #pilates session @wheelhousepilates with our amazing teachers. We are here for you to change and grow strong...inside and out❤️
#wheelhouseclifton #wheelhousepilates #pilates #balancedbody #practicemakesperfect #practicewhatyoupreach #polestarpilates #chairpilates
Taylor C is an inspiration. This young mom’s tale is very much like my own!!! “I needed help. I was scared, broken, and defeated. As young as the 4th grade I was in doctor ordered stress management classes. That’s fine as a kid......but now, I was an adult responsible for little lives and the paralyzing worry, anxiousness, and fear just couldn’t continue.
Even though I had resisted meds for a long time, I was at a breaking point and ready to try anything.
Enter my friend! 😍 Who strongly encouraged I try to get my body balanced, starting with the gut. So I took her recommendation (why not?) and started on a few products. I have to say my favorite one was a probiotic designed to deal with JUST my issues: reduce anxiousness and improve mood!
And guess what? I have never looked back! My body works FOR me now - not against me & I had NO idea how freaking good that could feel.
I have a future. There’s so much beauty and babies ahead in my life. All the praises friends!! 🙌🏼”.
*
*
Friends....... her fav is my fav too - it’s my chill pill!!! Watch for a #giveaway next week!
It’ll be a good one! 😍🙌👊
*
*
*
*
#millenialmom #westcoastmamas #takecharge #selfcare #anxious #anxiousness #anxiety #guthealth #probiotics #vitalbiome #balancedbody #healthymindhealthybody #momvictory #momlife #worry #worryless #brightfuture
Taylor C is an inspiration. This young mom’s tale is very much like my own!!! “I needed help. I was scared, broken, and defeated. As young as the 4th grade I was in doctor ordered stress management classes. That’s fine as a kid......but now, I was an adult responsible for little lives and the paralyzing worry, anxiousness, and fear just couldn’t continue. Even though I had resisted meds for a long time, I was at a breaking point and ready to try anything. Enter my friend! 😍 Who strongly encouraged I try to get my body balanced, starting with the gut. So I took her recommendation (why not?) and started on a few products. I have to say my favorite one was a probiotic designed to deal with JUST my issues: reduce anxiousness and improve mood! And guess what? I have never looked back! My body works FOR me now - not against me & I had NO idea how freaking good that could feel. I have a future. There’s so much beauty and babies ahead in my life. All the praises friends!! 🙌🏼”. * * Friends....... her fav is my fav too - it’s my chill pill!!! Watch for a #giveaway  next week! It’ll be a good one! 😍🙌👊 * * * * #millenialmom  #westcoastmamas  #takecharge  #selfcare  #anxious  #anxiousness  #anxiety  #guthealth  #probiotics  #vitalbiome  #balancedbody  #healthymindhealthybody  #momvictory  #momlife  #worry  #worryless  #brightfuture 
#Essentrics to rebalance my body followed by #sauna, then a stroll in the hood park that’s free from tourists. Love the sense of openness here. Even hardcore #NYers are relaxed. #UES #nyc #nycfitness #nycfitpro #calm #dynamicstretch #balancedbody #mindbody #balancedlife
➖➖➖✨F.R.I.E.N.D.S✨➖➖➖
🔹Fight for you 🔹Respect  you 🔹Include you 🔹Encourage you 🔹Need you 🔹Deserve you 🔹Stand by you....*
*
BTW, I’m wearing the smile you gave me today Agi!~ @equitness 💕💕 Here’s a TWOfer for ya~~ back to back #rollforeveryone 🙌🏼. @pilates_fit_monica 〰〰〰✨✨〰〰〰✨✨〰〰〰
*
I think it’s fair to say we’ve all made some amazing #instafriendships & then there’s those friends whether it be in life or social media life~~that have helped us appreciate our journeys #soulsisters 💗💗
*
As AGI @equitness and I enter WEEK 3 of ⭐️ #rollforeveryone ⭐️ w/ a side of  #connectionsof2018 ......*
*
We encourage you to find ONE #friend that’s help you follow your path, journey, or has simply been there for you, in any capacity...... AND hop on our #connectionsof2018 train w/ your ROLLERS & #rollforeveryone ‼️😄🎉
+
+
+
You can do a SOLO/DUET video, add EVERY tag on IG right now, send a lovely message to someone thro your content~~*
*
Our point is: ✨Positivity will always WIN ✨Being yourself will always WIN ✨Supporting one another will always WIN.*
*
〰We’re all bound together by the same passion: PILATES 🔹 One of the things I think makes our #pilatescommunity so special, is we ALWAYS show up for each other......LET’S KEEP THIS ROLLIN’
😉💕💕
*
Tag #rollforeveryone @equitness @pilateswithashlee #connectionsof2018 @pilates_fit_monica 〰➖〰
*
⭐️ FULL Outfit: My @terez Fam!
⭐️🎵 HoodCelebrityy: Walking Trophy *
+
+
🔷P.S〰 PART 2 of HOW TO “GAIN & KEEP CLIENTELE” is now up on @balanced_body Blog!!! LINK IN BIO 💕💕
#pilateswithashlee #pilateslovers #pilatesandprops #ambassador #fashiondiva #rollon2018 #coreforeveryone #obliquesforeveryone #loveoneanother
➖➖➖✨F.R.I.E.N.D.S✨➖➖➖ 🔹Fight for you 🔹Respect you 🔹Include you 🔹Encourage you 🔹Need you 🔹Deserve you 🔹Stand by you....* * BTW, I’m wearing the smile you gave me today Agi!~ @equitness 💕💕 Here’s a TWOfer for ya~~ back to back #rollforeveryone  🙌🏼. @pilates_fit_monica 〰〰〰✨✨〰〰〰✨✨〰〰〰 * I think it’s fair to say we’ve all made some amazing #instafriendships  & then there’s those friends whether it be in life or social media life~~that have helped us appreciate our journeys #soulsisters  💗💗 * As AGI @equitness and I enter WEEK 3 of ⭐️ #rollforeveryone  ⭐️ w/ a side of #connectionsof2018  ......* * We encourage you to find ONE #friend  that’s help you follow your path, journey, or has simply been there for you, in any capacity...... AND hop on our #connectionsof2018  train w/ your ROLLERS & #rollforeveryone  ‼️😄🎉 + + + You can do a SOLO/DUET video, add EVERY tag on IG right now, send a lovely message to someone thro your content~~* * Our point is: ✨Positivity will always WIN ✨Being yourself will always WIN ✨Supporting one another will always WIN.* * 〰We’re all bound together by the same passion: PILATES 🔹 One of the things I think makes our #pilatescommunity  so special, is we ALWAYS show up for each other......LET’S KEEP THIS ROLLIN’ 😉💕💕 * Tag #rollforeveryone  @equitness @pilateswithashlee #connectionsof2018  @pilates_fit_monica 〰➖〰 * ⭐️ FULL Outfit: My @terez Fam! ⭐️🎵 HoodCelebrityy: Walking Trophy * + + 🔷P.S〰 PART 2 of HOW TO “GAIN & KEEP CLIENTELE” is now up on @balanced_body Blog!!! LINK IN BIO 💕💕 #pilateswithashlee  #pilateslovers  #pilatesandprops  #ambassador  #fashiondiva  #rollon2018  #coreforeveryone  #obliquesforeveryone  #loveoneanother 
.
황금같은 주말은 잘 보내녔나요?
주말 동안은 많이 드셨다면 평일에는 식단과 운동으로 조절 해 보세요!
준비하셔서 조심히 오세요!
엘라인필라테스 회원님들 이따.뵙겠습니다.^^🤗🙌
.
.
.
.
.
.
.
#엘라인필라테스 #월요일 #6월 #마지막주 #헥요일 #안산필라테스 #안산기구필라테스 #고잔동필라테스 #중앙동필라테스 #선부동필라테스 #초지동필라테스 #안산고잔동 #안산신도시 #pilates #pilatesreformer #dite #selfie #운동하는남자 #운동하는여자 #몸스타그램 #운동스타그램 #bbu #balancedbody
. 황금같은 주말은 잘 보내녔나요? 주말 동안은 많이 드셨다면 평일에는 식단과 운동으로 조절 해 보세요! 준비하셔서 조심히 오세요! 엘라인필라테스 회원님들 이따.뵙겠습니다.^^🤗🙌 . . . . . . . #엘라인필라테스  #월요일  #6월  #마지막주  #헥요일  #안산필라테스  #안산기구필라테스  #고잔동필라테스  #중앙동필라테스  #선부동필라테스  #초지동필라테스  #안산고잔동  #안산신도시  #pilates  #pilatesreformer  #dite  #selfie  #운동하는남자  #운동하는여자  #몸스타그램  #운동스타그램  #bbu  #balancedbody 
OPEN DAY! 
This Saturday at our Newmarket studio; we'd love to see you there so get in touch and register your interest....more details to follow!
OPEN DAY! This Saturday at our Newmarket studio; we'd love to see you there so get in touch and register your interest....more details to follow!
🚀Uuuuu Lala ⚽️🍃💪💪💪💪Results Alert 🚀🚀🚀🚀🚀✔️mixing 💪Rebuild Strength provides the perfect amount of protein + carb to maximize muscle Recovery,  Taste Amazing 👌 🍃 
On Beast Mode 💪Level 10 Body Transformation Challenge 🍃SUMMER BODY READY💯
80% Nutrition & 20 % Fitness 💪Wellness Coach 🍃
#CoachLupita24 #askLupita24 #Nutrition24ahourAthlete #BetterYourHealth #StartYourHealthyJourney #letUsHelpYou #Together #ShakeParty #Team #JoinUs #Results #grindMode #betterYourHealth #helpingothersgethealthy #naturalBeauty #NutrientTheBody #lifestyle #balancedbody #skinCare #vitaminB2 #vitamins #MacroNutrients #MicroNutrients #bodydeservesthebest #SmileToLife
🚀Uuuuu Lala ⚽️🍃💪💪💪💪Results Alert 🚀🚀🚀🚀🚀✔️mixing 💪Rebuild Strength provides the perfect amount of protein + carb to maximize muscle Recovery, Taste Amazing 👌 🍃 On Beast Mode 💪Level 10 Body Transformation Challenge 🍃SUMMER BODY READY💯 80% Nutrition & 20 % Fitness 💪Wellness Coach 🍃 #CoachLupita24  #askLupita24  #Nutrition24ahourAthlete  #BetterYourHealth  #StartYourHealthyJourney  #letUsHelpYou  #Together  #ShakeParty  #Team  #JoinUs  #Results  #grindMode  #betterYourHealth  #helpingothersgethealthy  #naturalBeauty  #NutrientTheBody  #lifestyle  #balancedbody  #skinCare  #vitaminB2  #vitamins  #MacroNutrients  #MicroNutrients  #bodydeservesthebest  #SmileToLife 
A full day of  Natya Aerobics dance workshop, a 2 mile walk and just general housework,  helped me burn 2,681 calories....
Subscribe to Natya Aerobics on YouTube for more Dance & Fitness videos 
Natya Aerobics Now Available to Rent or Download on
www.natyaaerobics.com

You Can Watch It on iOS, Android, Apple TV, Roku, and Chromecast

www.pushpanjalidance.co.uk

NATYA AEROBICS IS A FUN WAY OF GETTING INTO SHAPE... #natyaaerobics #cardio #stamina #shapeup #slimming #weightlosstransformation #yogadance #bollywooddance #balancedbody #google#bharatanatyamdance #pushpanjalidancecompany #corporatewellness#prajyotimadhusudan
Like, Share & Subscribe
A full day of Natya Aerobics dance workshop, a 2 mile walk and just general housework, helped me burn 2,681 calories.... Subscribe to Natya Aerobics on YouTube for more Dance & Fitness videos Natya Aerobics Now Available to Rent or Download on www.natyaaerobics.com You Can Watch It on iOS, Android, Apple TV, Roku, and Chromecast www.pushpanjalidance.co.uk NATYA AEROBICS IS A FUN WAY OF GETTING INTO SHAPE... #natyaaerobics  #cardio  #stamina  #shapeup  #slimming  #weightlosstransformation  #yogadance  #bollywooddance  #balancedbody  #google #bharatanatyamdance  #pushpanjalidancecompany  #corporatewellness #prajyotimadhusudan  Like, Share & Subscribe
When you feel the spirit 🤩forever Soccer LOVER ⚽️🙃 💪 and your workout was 💯 Amazing 💪🍃
💪  Patience Body Will Reward You 🍃 Take Action Now 👇
Comment below - 🚀 🙏🤩 💪
🍃80% Nutrition & 20 % Fitness 💪
Wellness Coach 🍃
#CoachLupita24 #unstoppablelpt24 #fearlesslpt24 #BetterYourHealth #StartYourHealthyJourney #letUsHelpYou #Together #team  #ShakeParty #Team #JoinUs #Results #grindMode #betterYourHealth #Nutrition24ahourAthlete #helpingothersgethealthy #naturalBeauty #NutrientTheBody #lifestyle #balancedbody #skinCare #vitaminB2 #vitamins #MacroNutrients #MicroNutrients #bodydeservesthebest #SmileToLife
#SavageSeason
When you feel the spirit 🤩forever Soccer LOVER ⚽️🙃 💪 and your workout was 💯 Amazing 💪🍃 💪 Patience Body Will Reward You 🍃 Take Action Now 👇 Comment below - 🚀 🙏🤩 💪 🍃80% Nutrition & 20 % Fitness 💪 Wellness Coach 🍃 #CoachLupita24  #unstoppablelpt24  #fearlesslpt24  #BetterYourHealth  #StartYourHealthyJourney  #letUsHelpYou  #Together  #team  #ShakeParty  #Team  #JoinUs  #Results  #grindMode  #betterYourHealth  #Nutrition24ahourAthlete  #helpingothersgethealthy  #naturalBeauty  #NutrientTheBody  #lifestyle  #balancedbody  #skinCare  #vitaminB2  #vitamins  #MacroNutrients  #MicroNutrients  #bodydeservesthebest  #SmileToLife  #SavageSeason 
Don’t forget to sign up for your classes for the week at Witt Pilates! And tell us below which one you’re most looking forward to taking 💪

#classicalpilates #matpilates #buckscountypa #realryder #reformerpilates #fitnessmotivation #spinclass #yardleypa #pilateslovers  #pilateseverydamnday #fitwithwitt #balancedbody #barre #pilates
Snake 🐍 is an advanced Pilates move and not easy😳. Mine is far from perfect but at Thrive we are all about progress not perfection💪🏻. Remember 🤔if it doesn’t challenge you it doesn’t change you🙌🏻😊. #progressnotperfection ..
..
..
..
..
#reformersnake #reformerpilates #healthylifestyle #strongnotskinny #newportri #balancedbody
Day 7 of the @prosportsclub #yogachallenge2018 is  #parivrttatrikonasana with some of my fellow Pilates apprentices. Thanks for taking a break with some Yoga ladies! #proclubgf
Ever wonder why you’re not getting the results you want?🧐
-
Have you asked for help from a professional?🤷‍♀️
-
I look for the root of the problem. Lack of sleep, too much stress, imbalance of hormones, inflammation.. etc -
There is no one way that works for everyone. There is only so little you can eat and so much you can exercise before adverse effects on the body.
-
Do what you can, and let someone help you with the rest. #investinyourself -
3 months from now can either be everything you hoped for or you sitting in the same spot - frustrated and giving up and starting over again and again.
-
Which will it be for you?
-
I offer a 12 week program that is all the support you need to make that change happen 💕 Hitting the link in my bio to apply for coaching is the first step ☺️
Ever wonder why you’re not getting the results you want?🧐 - Have you asked for help from a professional?🤷‍♀️ - I look for the root of the problem. Lack of sleep, too much stress, imbalance of hormones, inflammation.. etc - There is no one way that works for everyone. There is only so little you can eat and so much you can exercise before adverse effects on the body. - Do what you can, and let someone help you with the rest. #investinyourself  - 3 months from now can either be everything you hoped for or you sitting in the same spot - frustrated and giving up and starting over again and again. - Which will it be for you? - I offer a 12 week program that is all the support you need to make that change happen 💕 Hitting the link in my bio to apply for coaching is the first step ☺️
TRY THIS 👆🏻 In your bridge series this week, lift your heels and bring your feet closer to your sits bones. You’ll notice a difference in where you feel the 🔥on your 🍑 vs. heels down on the floor! 
#xtendbarre #xtendbarrebrooklyn #bridgeseries #focusofthemonth #posteriorwork .
.
.
.
.
.
#brooklyn #brooklynheights #brooklynheightslife #brooklynmoms #TRX #HIIT #cardio #sweat #nycfit #nycworkout #fitfamnyc #healthybalance #beyourbestyou #fitnessisfun #fitnesscommunity #nycfitness #fitnyc #nyfitness
TRY THIS 👆🏻 In your bridge series this week, lift your heels and bring your feet closer to your sits bones. You’ll notice a difference in where you feel the 🔥on your 🍑 vs. heels down on the floor! #xtendbarre  #xtendbarrebrooklyn  #bridgeseries  #focusofthemonth  #posteriorwork  . . . . . . #brooklyn  #brooklynheights  #brooklynheightslife  #brooklynmoms  #TRX  #HIIT  #cardio  #sweat  #nycfit  #nycworkout  #fitfamnyc  #healthybalance  #beyourbestyou  #fitnessisfun  #fitnesscommunity  #nycfitness  #fitnyc  #nyfitness 
I don't know where today has gone! Went for a lovely bike ride up to Kingsdown this evening.  So lovely,  we could see the cliffs of France so clearly! Back home to a lovely big bowl of linguine with prawns and chorizo with corn on the cob on the side 💛🌞 #freshair #lovemybike #sundayfeels #cycling #bikeride #alfresco #dealkent #beadlemouse
#simpleandhealthy #womenshealth #womensfitness #healthyeating #balancedbody #healthandfitness #thebodycoach #bodycoachgraduate #cleaneating #fitnessforlife #liveahealthylife #loveyourbody #fitandhealthy #wholesome #healthyfats #superfood #realfood #fitforlife
I don't know where today has gone! Went for a lovely bike ride up to Kingsdown this evening. So lovely, we could see the cliffs of France so clearly! Back home to a lovely big bowl of linguine with prawns and chorizo with corn on the cob on the side 💛🌞 #freshair  #lovemybike  #sundayfeels  #cycling  #bikeride  #alfresco  #dealkent  #beadlemouse  #simpleandhealthy  #womenshealth  #womensfitness  #healthyeating  #balancedbody  #healthandfitness  #thebodycoach  #bodycoachgraduate  #cleaneating  #fitnessforlife  #liveahealthylife  #loveyourbody  #fitandhealthy  #wholesome  #healthyfats  #superfood  #realfood  #fitforlife 
👋🏼 I need your help!!! And {maybe} you need mine?! I am looking for 6 PRODUCT TESTERS to try my brand new pink drink (at a really discounted price 😉) that *controls hunger*, plus all the other amazing health benefits, for at least 30 days!! No membership required, no strings attached!
Plus you get a risk free, 60 day money back guarantee !! 🙌🏻 If you want to claim your spot or ask questions comment below, text me or message me! 🙋🏼‍♀️ Here’s what I love about this new pink drink:: 💗 It gives me sustained natural energy, no stimulants (no caffeine). 💗 It has helped me crave less sugar and now I feel in control of those cravings. 💗 It helps me be a happier wife and mama (stable hormones equal better mood!!) 💗 It has double the prebiotic fiber to keep me feeling fuller longer (no more hangry!!) 💗I immediately notice when I’m full- no more over eating- I can tell when enough is enough! 💗 It burns fat and not muscle. 💗 And I sleep good ... wake up rested and ready! 
#balancedbody  #bestmeicanbe #slimhc
👋🏼 I need your help!!! And {maybe} you need mine?! I am looking for 6 PRODUCT TESTERS to try my brand new pink drink (at a really discounted price 😉) that *controls hunger*, plus all the other amazing health benefits, for at least 30 days!! No membership required, no strings attached! Plus you get a risk free, 60 day money back guarantee !! 🙌🏻 If you want to claim your spot or ask questions comment below, text me or message me! 🙋🏼‍♀️ Here’s what I love about this new pink drink:: 💗 It gives me sustained natural energy, no stimulants (no caffeine). 💗 It has helped me crave less sugar and now I feel in control of those cravings. 💗 It helps me be a happier wife and mama (stable hormones equal better mood!!) 💗 It has double the prebiotic fiber to keep me feeling fuller longer (no more hangry!!) 💗I immediately notice when I’m full- no more over eating- I can tell when enough is enough! 💗 It burns fat and not muscle. 💗 And I sleep good ... wake up rested and ready! #balancedbody  #bestmeicanbe  #slimhc 
💪Kailey and I spent the weekend in an anatomy class. Step 1 in our Balanced Body Pilates Reformer Instructor Training. 💪
💪Kailey and I spent the weekend in an anatomy class. Step 1 in our Balanced Body Pilates Reformer Instructor Training. 💪
@taylercooley is an inspiration. This young mom’s tale will have you 🙌!
“I needed help. I was scared, broken, and defeated. As young as the 4th grade I was in doctor ordered stress management classes. That’s fine as a kid......but now, I was an adult responsible for little lives and the paralyzing worry, anxiousness, and fear just couldn’t continue.
Even though I had resisted meds for a long time, I was at a breaking point and ready to try anything.
Enter my friend! 😍 Who strongly encouraged I try to get my body balanced, starting with the gut. So I took her recommendation (why not?) and started on a few products. I have to say my favorite one was a probiotic designed to deal with JUST my issues: reduce anxiousness and improve mood!
 And guess what? I have never looked back! My body works FOR me now - not against me & I had NO idea how freaking good that could feel.
I have a future. There’s so much beauty and babies ahead in my life. All the praises friends!! 🙌🏼”.
*
*
Friends....... her fav is my fav too - so I wanted to share #vitalbiome with all of you! Watch for a #giveaway next week!
It’ll be a good one! 😍🙌👊
*
*
*
*
#millenialmom #westcoastmamas #takecharge #selfcare #anxious #anxiousness #anxiety #guthealth #probiotics #vitalbiome #balancedbody #healthymindhealthybody #momvictory #momlife #worry #worryless #brightfuture
@taylercooley is an inspiration. This young mom’s tale will have you 🙌! “I needed help. I was scared, broken, and defeated. As young as the 4th grade I was in doctor ordered stress management classes. That’s fine as a kid......but now, I was an adult responsible for little lives and the paralyzing worry, anxiousness, and fear just couldn’t continue. Even though I had resisted meds for a long time, I was at a breaking point and ready to try anything. Enter my friend! 😍 Who strongly encouraged I try to get my body balanced, starting with the gut. So I took her recommendation (why not?) and started on a few products. I have to say my favorite one was a probiotic designed to deal with JUST my issues: reduce anxiousness and improve mood! And guess what? I have never looked back! My body works FOR me now - not against me & I had NO idea how freaking good that could feel. I have a future. There’s so much beauty and babies ahead in my life. All the praises friends!! 🙌🏼”. * * Friends....... her fav is my fav too - so I wanted to share #vitalbiome  with all of you! Watch for a #giveaway  next week! It’ll be a good one! 😍🙌👊 * * * * #millenialmom  #westcoastmamas  #takecharge  #selfcare  #anxious  #anxiousness  #anxiety  #guthealth  #probiotics  #vitalbiome  #balancedbody  #healthymindhealthybody  #momvictory  #momlife  #worry  #worryless  #brightfuture 
Yes...courage to continue...cheering for you!! 💜
Yes...courage to continue...cheering for you!! 💜
“Let us dance in the sun, wearing wild flowers in our hair...” ― Susan Polis Schutz

I’m late posting week two of the #pilatesdanceparty dancing with weights so here it is! It wouldn’t let me post it with music so you’ll have to think of your favourite song whilst you watch it 😁💃😁
-
Host of the #pilatesdanceparty 💃
@liftedpilates 
@informedtechnique
@lisakayepilates
@equitness
@mat.pilates
@gracefitstudio
-
Sponsored by @balanced_body
-
-
-
-
-
#liftedpilates #balancedbody #pilatesteacher #balancedbodypilates  #pilateschallenge #pilatesinspiration #danceinspired #instapilates #pilatesmat #matpilates #pilateswithprops #pilatesforeveryone #creativeworkout #flexband #pilatescommunity #pilatesfriends #pilatesflow #danceinspiration #pilatestv @pilatestv #resistanceband #workoutfun #befree #pilatesstar #starpose #pilatesstyle @pilatesstylemag #freedomofmovement #letthemusicmoveyou  #movewithlove
“Let us dance in the sun, wearing wild flowers in our hair...” ― Susan Polis Schutz I’m late posting week two of the #pilatesdanceparty  dancing with weights so here it is! It wouldn’t let me post it with music so you’ll have to think of your favourite song whilst you watch it 😁💃😁 - Host of the #pilatesdanceparty  💃 @liftedpilates @informedtechnique @lisakayepilates @equitness @mat.pilates @gracefitstudio - Sponsored by @balanced_body - - - - - #liftedpilates  #balancedbody  #pilatesteacher  #balancedbodypilates  #pilateschallenge  #pilatesinspiration  #danceinspired  #instapilates  #pilatesmat  #matpilates  #pilateswithprops  #pilatesforeveryone  #creativeworkout  #flexband  #pilatescommunity  #pilatesfriends  #pilatesflow  #danceinspiration  #pilatestv  @pilatestv #resistanceband  #workoutfun  #befree  #pilatesstar  #starpose  #pilatesstyle  @pilatesstylemag #freedomofmovement  #letthemusicmoveyou  #movewithlove 
The beauties of the @balanced_body Anatomy teacher training course at Spiral Spine Pilates. 
#pilates #balancedbody #pilates #spiralspinepilates #newcareer #pilatesteachertrainingprogram
Quiz:  what are the 4 rotator cuff muscles? 
Bonus question: as a group, what do the rotator cuff muscles do?

@balanced_body #balancedbody #pilatesteachertraining #anatomy #spiralspinepilates #pilates
What’s better than a beautiful day at #zoombezibay? A beautiful day at Zoombezi Bay with a @balancedbody_foods meal to eat. #NGAPro #DFACPro #WNBFPro #jadablitz #jadablitztraining #balancedbody #balancedbodyfoods #mealprep #preplife #mealprepsunday #macros #weightloss #motivation #nutrition #convenience #foodporn #food #portioncontrol #fitfam #goals #Columbus #Cbus #Ohio
And Results keep on coming 🤩🌸🚀it Takes a lot but the way You Feel is just Amazing “Consistency “ 🤝
💪  Patience Body Will Reward You 🍃 Take Action Now 👇
Comment below - 🚀 🙏🤩 💪
🍃80% Nutrition & 20 % Fitness 💪
Wellness Coach 🍃
#CoachLupita24 #unstoppablelpt24 #fearlesslpt24 #BetterYourHealth #StartYourHealthyJourney #letUsHelpYou #Together #team  #ShakeParty #Team #JoinUs #Results #grindMode #betterYourHealth #Nutrition24ahourAthlete #helpingothersgethealthy #naturalBeauty #NutrientTheBody #lifestyle #balancedbody #skinCare #vitaminB2 #vitamins #MacroNutrients #MicroNutrients #bodydeservesthebest #SmileToLife
#SavageSeason
And Results keep on coming 🤩🌸🚀it Takes a lot but the way You Feel is just Amazing “Consistency “ 🤝 💪 Patience Body Will Reward You 🍃 Take Action Now 👇 Comment below - 🚀 🙏🤩 💪 🍃80% Nutrition & 20 % Fitness 💪 Wellness Coach 🍃 #CoachLupita24  #unstoppablelpt24  #fearlesslpt24  #BetterYourHealth  #StartYourHealthyJourney  #letUsHelpYou  #Together  #team  #ShakeParty  #Team  #JoinUs  #Results  #grindMode  #betterYourHealth  #Nutrition24ahourAthlete  #helpingothersgethealthy  #naturalBeauty  #NutrientTheBody  #lifestyle  #balancedbody  #skinCare  #vitaminB2  #vitamins  #MacroNutrients  #MicroNutrients  #bodydeservesthebest  #SmileToLife  #SavageSeason 
Magnesium! It is responsible for helping over 300 functions in your body to happen. It's a mineral that can be hard to get and hard to keep as we zap it up as quick as we can get it. 
Are you getting enough magnesium for your body?
.
.
.
.
.
#msnesium #sharingiscaring #holistichealthcare #preventioniskey #balancedbody #migrainerelief #momof3 #partyof5 #nongmo #powerplants #glutenfree
Our minds can only process about 40 bits of information at a time — which sounds like a lot, right?
.
But think about the 1000s of info bombarding your brain. All. The. Time!
.
Unfortunately so much of it is unhealthy and negative 😱
.
Soooo, my motto? Keep It Simple Sistah!! Like working out... finding motivation, figuring out what to do, getting to the gym, fueling our bodies effectively ??? Got my no brainer system! Do you?
.
.
.
#familyfirstalways
#almondbutter
#pizzanight
#coffeetime☕
#alaskachick
#liquidmotivation 
#bulletproof
#winnerdinner
#superfoodie
#hikergirl
#outdoorfitness
#homebodylife 
#balancedbody 
#explorealaska 
#ilovepink
#meditationtime
#iamtheboss
#foreverlearning
#brendonburchard
#highperformancehabits
Our minds can only process about 40 bits of information at a time — which sounds like a lot, right? . But think about the 1000s of info bombarding your brain. All. The. Time! . Unfortunately so much of it is unhealthy and negative 😱 . Soooo, my motto? Keep It Simple Sistah!! Like working out... finding motivation, figuring out what to do, getting to the gym, fueling our bodies effectively ??? Got my no brainer system! Do you? . . . #familyfirstalways  #almondbutter  #pizzanight  #coffeetime ☕ #alaskachick  #liquidmotivation  #bulletproof  #winnerdinner  #superfoodie  #hikergirl  #outdoorfitness  #homebodylife  #balancedbody  #explorealaska  #ilovepink  #meditationtime  #iamtheboss  #foreverlearning  #brendonburchard  #highperformancehabits 
FOTO OFICIAL NO NOSSO FACEBOOK - 3º BOLÃO 💚💛🇧🇷⚽⠀
Última chance de participar! ⠀
⠀
Hora de dar seu palpite para concorrer a 20% de desconto na inscrição da 6ª Conferência Physio Pilates! ⠀
Escreva na postagem qual seu palpite para “Brasil x Sérvia” que acontecerá no dia 27/06. Lembrando de falar o país e a quantidade de gols.⠀
O primeiro a acertar o placar, ganha o desconto!⠀
Válido somente para novas inscrições.⠀
⠀
Ah, só vale UM palpite e até 10 minuto antes do início do jogo, viu?!⠀
⠀
Boa sorte!  O resultado será divulgado dia 28/06 😉⠀
FOTO OFICIAL NO NOSSO FACEBOOK - 3º BOLÃO 💚💛🇧🇷⚽⠀ Última chance de participar! ⠀ ⠀ Hora de dar seu palpite para concorrer a 20% de desconto na inscrição da 6ª Conferência Physio Pilates! ⠀ Escreva na postagem qual seu palpite para “Brasil x Sérvia” que acontecerá no dia 27/06. Lembrando de falar o país e a quantidade de gols.⠀ O primeiro a acertar o placar, ganha o desconto!⠀ Válido somente para novas inscrições.⠀ ⠀ Ah, só vale UM palpite e até 10 minuto antes do início do jogo, viu?!⠀ ⠀ Boa sorte! O resultado será divulgado dia 28/06 😉⠀
Putting together this months winner prize pack to include all the things you’ll need for the new Summer Shoulder Series comin’ at ya in July!👊🏽Keep those points rolling in #bbhfitfam
Putting together this months winner prize pack to include all the things you’ll need for the new Summer Shoulder Series comin’ at ya in July!👊🏽Keep those points rolling in #bbhfitfam 
What I have had to learn is that one side of my body is not equal to the other. So, I have to work on my less stronger side (weak is not a word I like) to get it to where the other side is...so I can grow with balance. #progression #pracricewithintent #practicewithmindfulness Interestingly enough, the less stronger depends on the actual pose I am practicing. 
#balancedlife 
#balancedmind 
#balancedbody 
#balancechakras
Altro week end di approfondimento e studio !! WORKSHOP " Pilates e Osteoporosi " brave @biancapaz @beaszczepaniak @doragiammarino 👏🏻👏🏻👏🏻👏🏻👏🏻#flowingstudio #eur #balancedbody #genesi #balancedbodyitalia #pilateseosteoporosi #formazionebalancedbodyitalia www.flowingstudio.it
Alignpilates 광교 주말레슨 
_
22살에 처음 본 성진회원님의 첫직장과 승진,
건강을 함께 지켜보는 얼라인입니다 . 
함께 공유하는 것들이 많아진다는 것은 그만큼 소중하고 
행복한것 같습니다 .
벌써 6년째 인연!!! 멋진 회원님들이 얼라인과 함께 
건강한 마음과 몸을 갖추고 멋진 라이프스타일을 만드시길 
응원해봅니다 
_
#회원님들 #필라테스 #남자운동 #남자필라테스 
#광교필라테스얼라인 #서초필라테스얼라인 
#필라테스지도자 #필라테스교육 #필라테스레슨 
#일상 #소통
#today #balancedbody #balancelifestyle
Alignpilates 광교 주말레슨 _ 22살에 처음 본 성진회원님의 첫직장과 승진, 건강을 함께 지켜보는 얼라인입니다 . 함께 공유하는 것들이 많아진다는 것은 그만큼 소중하고 행복한것 같습니다 . 벌써 6년째 인연!!! 멋진 회원님들이 얼라인과 함께 건강한 마음과 몸을 갖추고 멋진 라이프스타일을 만드시길 응원해봅니다 _ #회원님들  #필라테스  #남자운동  #남자필라테스  #광교필라테스얼라인  #서초필라테스얼라인  #필라테스지도자  #필라테스교육  #필라테스레슨  #일상  #소통  #today  #balancedbody  #balancelifestyle 
Alignpilates 광교 주말레슨 
_
22살에 처음 본 성진회원님의 첫직장과 승진,
건강을 함께 지켜보는 얼라인입니다 . 
함께 공유하는 것들이 많아진다는 것은 그만큼 소중하고 
행복한것 같습니다 .
벌써 6년째 인연!!! 멋진 회원님들이 얼라인과 함께 
건강한 마음과 몸을 갖추고 멋진 라이프스타일을 만드시길 
응원해봅니다 
_
#회원님들 #필라테스 #남자운동 #남자필라테스 
#광교필라테스얼라인 #서초필라테스얼라인 
#필라테스지도자 #필라테스교육 #필라테스레슨 
#일상 #소통
#today #balancedbody #balancelifestyle
Alignpilates 광교 주말레슨 _ 22살에 처음 본 성진회원님의 첫직장과 승진, 건강을 함께 지켜보는 얼라인입니다 . 함께 공유하는 것들이 많아진다는 것은 그만큼 소중하고 행복한것 같습니다 . 벌써 6년째 인연!!! 멋진 회원님들이 얼라인과 함께 건강한 마음과 몸을 갖추고 멋진 라이프스타일을 만드시길 응원해봅니다 _ #회원님들  #필라테스  #남자운동  #남자필라테스  #광교필라테스얼라인  #서초필라테스얼라인  #필라테스지도자  #필라테스교육  #필라테스레슨  #일상  #소통  #today  #balancedbody  #balancelifestyle 
Alignpilates 광교 주말레슨 
_
22살에 처음 본 성진회원님의 첫직장과 승진,
건강을 함께 지켜보는 얼라인입니다 . 
함께 공유하는 것들이 많아진다는 것은 그만큼 소중하고 
행복한것 같습니다 .
벌써 6년째 인연!!! 멋진 회원님들이 얼라인과 함께 
건강한 마음과 몸을 갖추고 멋진 라이프스타일을 만드시길 
응원해봅니다 
_
#회원님들 #필라테스 #남자운동 #남자필라테스 
#광교필라테스얼라인 #서초필라테스얼라인 
#필라테스지도자 #필라테스교육 #필라테스레슨 
#일상 #소통
#today #balancedbody #balancelifestyle
Alignpilates 광교 주말레슨 _ 22살에 처음 본 성진회원님의 첫직장과 승진, 건강을 함께 지켜보는 얼라인입니다 . 함께 공유하는 것들이 많아진다는 것은 그만큼 소중하고 행복한것 같습니다 . 벌써 6년째 인연!!! 멋진 회원님들이 얼라인과 함께 건강한 마음과 몸을 갖추고 멋진 라이프스타일을 만드시길 응원해봅니다 _ #회원님들  #필라테스  #남자운동  #남자필라테스  #광교필라테스얼라인  #서초필라테스얼라인  #필라테스지도자  #필라테스교육  #필라테스레슨  #일상  #소통  #today  #balancedbody  #balancelifestyle 
I think one of the biggest reasons people don’t go after there goals/dreams is because they think it needs to be perfect before it goes into the world or like Lesley mentions they borrow someone else’s goal cause it sounds good! I’ve regularly fall into this trap! My interviews are not perfect and I often cringe at the sound of my own voice! However, I feel most alive when I’m interviewing people so even though it also makes me uncomfortable to put this out into the world I’m doing it anyway....how else would I grow!? Anyways Loved chatting to Lesley Logan in this episode! One of my fav quotes was “If I can create work that helps people find there own magic. Job done” @lesley.logan @profitablepilates
I think one of the biggest reasons people don’t go after there goals/dreams is because they think it needs to be perfect before it goes into the world or like Lesley mentions they borrow someone else’s goal cause it sounds good! I’ve regularly fall into this trap! My interviews are not perfect and I often cringe at the sound of my own voice! However, I feel most alive when I’m interviewing people so even though it also makes me uncomfortable to put this out into the world I’m doing it anyway....how else would I grow!? Anyways Loved chatting to Lesley Logan in this episode! One of my fav quotes was “If I can create work that helps people find there own magic. Job done” @lesley.logan @profitablepilates