Sizlerle buluşmayı kolaylaştırmak adına Mahalle Güzelbahçe’ye attığımız ilk adım için oldukça heycanlıyız, gün içerisinde Mahalle Güzelbahçe’ye Sui’ye uğrarsanız ve bizimle de tanışmak isterseniz,Sizleri heyecanla bekliyor olacağız,
@mahalleguzelbahce @suipilatesstudio @deniz.avci @kaygusuzbaris
hot date with this beauty tonight ♥️the perfect way to relax, watch tv, and move ~ my spine is happy happy! I will be posting some videos soon of me on the barrel and what to do with it, I just need to find a little space in my teeny cabin to film 🙃
💕 Feeling a bit head coldie today so to restore balance in my body I have drank plenty of fluids, hot ginger and lemon tea with honey, I did a 30 minute meditative yoga flow which focused on inversions such as forward folds which restore energy to the crown of the head, hip openers such as pigeon which release stress from the body, twists which release tension and stress from the body and are very detoxifying. I also did some pranic healing on myself 🌟 had some nutritious foods and now will apply some essential lavender oil to my temples and breathe in to clear my airways. I love Natural healing.. I feel so much better ❤️🙏 I'll post my flow in my stories.. peace, love and happiness to you mummas #bloommummayoga#naturalhealing#yourbodycanhealitself#naturalmedicine#yogimum#mumma#whilebubsleeps#peace#love#happiness#healing#balancedbody#love
lots of new faces around here so i figured it was time for a reintroduction..
fun facts about me:
🍗 i can cook a whole chicken. #browniepoints#proud
🏍 i recently got my motorcycle license!
👗i originally went to school for fine arts & fashion design.
💇🏼 i’ve had red & black hair before.
🛏 making the bed is my absolute all time LEAST favorite thing to do. ever.
🧴consolidating things (like pantry items & bathroom supplies) gets me SUPER EXCITED.
📿i’ve always wanted, & will manifest, a life size indoor outdoor ‘sit- in’ zen garden
🗽i’m from Long Island NY, 🏔currently living in Denver, 🌴making my way out to Cali.
🎾 tennis was the only sport i played.
🖊 i used to weave poetry into my art + pastels & charcoal were my favorite.
☕️ passing time at outdoor cafes w/ good company is my favorite.
🎶 music & dance makes me feel ALIVE (for sure a secret dream job).
🌿i’m obsessed with anything holistic wellness, gut/ hormone health.
💫 i’ll be starting a spiritual psychology program in February & i’m drooling 🤤.
🎙podcasting is my fav way to make content for you (theeoppodcast)
my absolute PASSION is working with women to find their #balancedbody with Balanced Body Method & the #excellenceoverperfection mindset.
so, tell me a little somethin’ somethin’ about you ☺️
Just cleared out my inbox, replied to all my emails, and sent out more emails for our Transform 20 Launch Group!
Thank you all for being so patient with me while I conquered the beloved stomach flu this weekend and took ample time to rest & recover!
I finally peeled myself off the couch, showered, picked up the house, and have everything I need for a successful week READY! My clothes are laid out, my pre workout is mixed and chilling in the fridge, and this mama is so excited for a NEW week!
I love that this weekend I didn’t have to call in to anyone and ask for permission off. I used to work EVERY weekend and there were times where my body NEEDED rest from working 70+ hour weeks, but I would run it into the ground anyways. I worked 7 days a week and I was always too afraid that I’d screw someone if I chose my health over my employer.
Now I’m my employer AND employee - so I get preferential treatment 👌🏼😉
How many of you have ever wished that you could be your own boss?
How many of you have ever been afraid to call into work or take a mental health day?
How many of you have ever worked multiple jobs, tirelessly, 7 days a week?
If you have ever felt the way I did, then we need to chat! I might have a solution for you that can change & ROCK your entire world!
Looking for 10 ladies who
👉🏼 are passionate , enthusiastic and value work ethic.
👉🏼 care about others and want what’s best for the ones they love
👉🏼 are committed to leading a healthy lifestyle and want to share their journey with others
👉🏼 put quality time with loved ones at the top of their list, love to travel, and desire a balanced life
👉🏼 love to get dinner with their girlfriends, online shop, and consider sweat pants the new jeggings [err something like that 😅]
👉🏼 feel like they need to live our their purpose but maybe just haven’t found it yet
Drop your email below OR email: email@example.com / DM me 📧 for more information!
피곤한 월요일 ,
어깨에 곰 한마리씩 달고 있는것같지않나요 ? 😔. •
이렇때 누구나 따라해도 "아~~ 시원하다" 라고
말할 수 있는 동작으로 영상 찍어보았어요 🤘🏻🧡
장소에 구애 받지않고!!!
상황에 구애 받지않고!!!
누구나 할 수 있는 스트레칭!!! _
영상보며서 한번씩 따라하며
기분좋은 월요일로 하루를 시작해보세요 🥰.
Most of my friends are over 25, so this post is for YOU and your love ones this holiday! 🎁🎁 Have you been you watching 👀 and wondering if this can benefit you? OK, so here’s the deal, if you keep having a birthday every year, like the rest of us then the answer is most likely YES! 💫
HGH is known as the “aging backwards” solution. And this is the safest and gentlest method!! A simple transdermal gel that also helps balance the adrenals and thyroid!
As a Nutritional Therapy Practitioner who focuses on holistic wellness and overall balance I definitely wouldn’t share something I didn’t fully believe in and risk ruining my professional credibility, so trust me this is the real deal! 🌟Yes, over 40 potential benefits. (My own favorite is better sleep!) 🌟 OTC, FDA reg with an NDC #
🌟 It’s homeopathic, so give it 2-4 months.
Give the gift of wellness this holiday season!
Dia 09 de dezembro é dia de comemorar o aniversario de Joseph Pilates que nasceu em 1883 na cidade de Monchengladbach, na Alemanha e criou a Contrologia, método de treinamento incrivel que muda a vida das pessoas diaramente. Após sua morte, foi dado o nome de Pilates em sua homenagem. Nós do @pilates939 ficamos orgulhosos em fazer parte dessa historia, levando o seu legado adiante atraves das aulas no nosso Studio. Agende sua aula no @pilates939 e descubra porque #pilatesmelhoratudo .
I’m a hamburger kick lately 🍔 LOL (been on it for the past 2 years) 👅👅👅👅👅👅👅👅 why do people think to be healthy, strong & fit you can’t have this sort of foods? A cheeseburger is my fav food of all time! ••••••••••••••••••••••••••••••••
Of courseeee I’m going to include this one way or another! I’m not going to hide things unlike other fitness people do! It’s not all chicken & rice. Some just choose not to show their audience the reality 🤷♀️🤷♀️🤷♀️ .
🚲 shoulder stand bicycle 🚲 inspired by @momentum_pilates 🚲 harder than it looks - especially reverse + also just keeping hips high 🚲 sped up 2.5x for insta and listening to the new @nikohigh + @chazmerebx SILK (tho you can’t hear it) 🚲 classes were so fun today y’all 🙏😻💕🚲
Medyczne podejście do metody Pilates Marty Falęty. Dostałam 2,5 godzinny wycisk. Jestem zainspirowana, przemaglowana i jeszcze przemasowana. Warszawa! Zazdroszczę Wam. Muszę to robić częściej🤝 #pilates#martafalęta#medicalpilates#balancedbody