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함께 하세요😊😊#듀엣레슨
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리포머에서하는 #내전근운동
허벅지안쪽 탄력에는 이 운동이 최고쥬😘👍🏻👍🏻
기구의 스프링을 이용하기때문에 허벅지 안쪽이 약하신분들,
너무 타이트하신분들 모두에게 좋은 운동이랍니다😄
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개인레슨이 부담스럽다면
가족,친구,연인,동료와 함께
2:1레슨 추천합니당🤗🤗🤗
함께여서 더욱 #화기애애 ❣️❣️❣️
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#pilates#reformer#balancedbody
#필라테스#기구필라테스#대구필라테스
#달서구필라테스#필라테스인#필라테스인월성점
#상인동필라테스#월성동필라테스#신월성필라테스
#월배필라테스#허벅지살빼기#다이어트#겨울실내운동
#체형교정#자세교정
#커플운동
함께 하세요😊😊#듀엣레슨  . . . 리포머에서하는 #내전근운동  허벅지안쪽 탄력에는 이 운동이 최고쥬😘👍🏻👍🏻 기구의 스프링을 이용하기때문에 허벅지 안쪽이 약하신분들, 너무 타이트하신분들 모두에게 좋은 운동이랍니다😄 . . . 개인레슨이 부담스럽다면 가족,친구,연인,동료와 함께 2:1레슨 추천합니당🤗🤗🤗 함께여서 더욱 #화기애애  ❣️❣️❣️ . . . #pilates #reformer #balancedbody  #필라테스 #기구필라테스 #대구필라테스  #달서구필라테스 #필라테스인 #필라테스인월성점  #상인동필라테스 #월성동필라테스 #신월성필라테스  #월배필라테스 #허벅지살빼기 #다이어트 #겨울실내운동  #체형교정 #자세교정  #커플운동 
It's 135years since the genius Joseph Pilates was born.  #balancedbody#pilates#breathingexercises#breathe#flexible#streching
✨Start Strong Monday✨ “A dream doesn't become reality through magic; it takes sweat, determination and hard work.” ~ Colin Powell

678.935.6073
www.pilatesbyed.com
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#atlanta #alpharetta #johnscreek #roswellga #balancedbody #pilates #pilatesforathletes  #fitlife #fitgirl #fitmom #pilatesbody #findyourstrongestself #fitover40 #fitover50 #fitover60 #pilatesbyed #mendopilates #pilatesformen #menover50 #realmendopilates #fitnessinsperation #fitnessmotivation #fitspiration #armystrong
✨Start Strong Monday✨ “A dream doesn't become reality through magic; it takes sweat, determination and hard work.” ~ Colin Powell 678.935.6073 www.pilatesbyed.com ____________________________________________ #atlanta  #alpharetta  #johnscreek  #roswellga  #balancedbody  #pilates  #pilatesforathletes  #fitlife  #fitgirl  #fitmom  #pilatesbody  #findyourstrongestself  #fitover40  #fitover50  #fitover60  #pilatesbyed  #mendopilates  #pilatesformen  #menover50  #realmendopilates  #fitnessinsperation  #fitnessmotivation  #fitspiration  #armystrong 
We ❤️ Nourish in Bath. @nourishplantbasedeating  Our favourite place for a lazy Sunday lunch after a long walk. It’s a vegan eatery, offers GF options on almost everything and the staff and owner are all so welcoming. And our meat-eating family members have visited and love it too - it’s a perfect spot for those trying to eat less meat who still want to eat delicious food. Thank you for being our home-from-home for food in Bath! (I even ate a spicy vegan Laksa here when I was at the beginning of labour with my youngest daughter. Highly recommend for getting things moving 😆😂) #rowenahunthealthandwellness #rowenahunt #bringingbalancetobath #balancedbody #balancedmind #thewidcombeshala #yogaeverydamnday #yoga #ashtanga #pranayama #breathwork #breathforstress #meditation #wellness #doyoubreathe #breathe #breath #breatheinbath #thebreathlady #breathinbath #yogainbath #wellnessinbath #bathsomerset #welovenourish #nourishbath
We ❤️ Nourish in Bath. @nourishplantbasedeating Our favourite place for a lazy Sunday lunch after a long walk. It’s a vegan eatery, offers GF options on almost everything and the staff and owner are all so welcoming. And our meat-eating family members have visited and love it too - it’s a perfect spot for those trying to eat less meat who still want to eat delicious food. Thank you for being our home-from-home for food in Bath! (I even ate a spicy vegan Laksa here when I was at the beginning of labour with my youngest daughter. Highly recommend for getting things moving 😆😂) #rowenahunthealthandwellness  #rowenahunt  #bringingbalancetobath  #balancedbody  #balancedmind  #thewidcombeshala  #yogaeverydamnday  #yoga  #ashtanga  #pranayama  #breathwork  #breathforstress  #meditation  #wellness  #doyoubreathe  #breathe  #breath  #breatheinbath  #thebreathlady  #breathinbath  #yogainbath  #wellnessinbath  #bathsomerset  #welovenourish  #nourishbath 
#MondayMotivation 
You have to eat #Pizza when in Venice!! I workout hard every day and I'm really careful about what I eat, BUT I always make sure to try the specialties of the different countries I visit😊
Life's all about balance and yeah I've found mine😉 Have you found yours? 
#befitbecauseyoudeserveit #yasminfitnessmantra #YasminKarachiwalasBodyImage #Pilates #PilatesMasterInstructor #PilatesChangesLives #PilatesIndia #BalancedBody #CelebrityTrainer #fitnessgoals
Just a little flow from last week in #france🇫🇷 to get those #obliques working🔥🔥🔥
Back home again with lots to distract but always time for Pilates💞✨💫🌟
Hope everyone has a great week 😉😀
#pilates #pilatesinavan #spinalfusionrecovery #spinalmobility #pilatesoutdoors #pilatesaroundtheworld #matpilates #stottpilates #lovepilates #fitfamily #balancedbody #strength #stability #fullbodyworkout #roadtrip #vanlife #motorhome #traveleurope #eire🍀
Just a little flow from last week in #france 🇫🇷 to get those #obliques  working🔥🔥🔥 Back home again with lots to distract but always time for Pilates💞✨💫🌟 Hope everyone has a great week 😉😀 #pilates  #pilatesinavan  #spinalfusionrecovery  #spinalmobility  #pilatesoutdoors  #pilatesaroundtheworld  #matpilates  #stottpilates  #lovepilates  #fitfamily  #balancedbody  #strength  #stability  #fullbodyworkout  #roadtrip  #vanlife  #motorhome  #traveleurope  #eire 🍀
이번주는 한파가 절정이라네요
추위가 내년 4월까지 지속된다면
덜덜 💧아직도 5개월이나 남았습니다.
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출근길마다 너무 춥다를 외치면서❄️☃️
안춥다 안춥다 주문을 외우고 있습니다
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자 그럼에도 불구하고 여전히 추운건 현실💦
오늘도 민트트리 상담실은 한파를 이겨내고 OPEN 입니다 🌿
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파격적인 오픈전프리세일 가격으로 기구필라테스 만나보실수 있습니다.
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오셔서 따뜻한 차도 마시고 ☕️
상담도 받으시고
기분 좋은 하루 되세요 🌈
부재시 02-488-9111로 전화주시면 친절하게 상담예약 잡아드립니다 ⭐️
#상담받으러놀러오세요
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서울 강동구 양재대로 1303 5층 (스타벅스 건물)
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#민트트리필라테스 #강동구필라테스 #송파구필라테스 #pilates #pilatesinstructor #pilatesstudio #reformer #cadilac #barrel #chair #pilateslover #pilatestime #balancedbody #workout #fitness #diet #다이어트 #필라테스 #기구필라테스 #소도구필라테스 #산전필라테스 #임산부필라테스 #산후필라테스 #키즈필라테스 #실버필라테스
이번주는 한파가 절정이라네요 추위가 내년 4월까지 지속된다면 덜덜 💧아직도 5개월이나 남았습니다. . 출근길마다 너무 춥다를 외치면서❄️☃️ 안춥다 안춥다 주문을 외우고 있습니다 . 자 그럼에도 불구하고 여전히 추운건 현실💦 오늘도 민트트리 상담실은 한파를 이겨내고 OPEN 입니다 🌿 . 파격적인 오픈전프리세일 가격으로 기구필라테스 만나보실수 있습니다. . 오셔서 따뜻한 차도 마시고 ☕️ 상담도 받으시고 기분 좋은 하루 되세요 🌈 부재시 02-488-9111로 전화주시면 친절하게 상담예약 잡아드립니다 ⭐️ #상담받으러놀러오세요  . . . 서울 강동구 양재대로 1303 5층 (스타벅스 건물) . . . #민트트리필라테스  #강동구필라테스  #송파구필라테스  #pilates  #pilatesinstructor  #pilatesstudio  #reformer  #cadilac  #barrel  #chair  #pilateslover  #pilatestime  #balancedbody  #workout  #fitness  #diet  #다이어트  #필라테스  #기구필라테스  #소도구필라테스  #산전필라테스  #임산부필라테스  #산후필라테스  #키즈필라테스  #실버필라테스 
Pilates Eğitmenliğine Harika Bir Başlangıç İçin CODE’ la Kendini !
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➖Eğitim İçeriği:
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Balanced Body Uzman Eğitmeni ve Code Academy Eğitim Direktörü Barış Özdemir (PMA® -CPT) İle,
-Pilates’in Tarihçesi ve Temel Prensipleri
-Postür Analizi
-Pilates Anatomisi
-Pre-Pilates Egzersizleri
-Tamamen Uygulamalı, Mat ve Reformer Egzersizleri
-Ders Programlama ve Örnekler Üzerinde Uygulamalı Anlatım
-Barış Özdemir (PMA® -CPT) İle Etkili Ders Verme Teknikleri
-Düzeltme ve Dokunma Teknikleri
-Eğitimlerine Katılan Katılımcılar, Code Academy Workshop’larına % 10 İndirimle Katılabileceklerdir.
Module Eğitimlerine Katılan Katılımcılar, Code Pilates Academy’de Ücretsiz Olarak Staj Yapabileceklerdir.
-Katılımcılar @privatepilatesreformer Ekipmanlarında %8 İndirim Kazanacaklardır.
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Kayıt ve Bilgi İçin:
➖Zuhal Akyol
☎️(0216)  465 9 465
📱(0544) 465 9 465
📩codepilatesacademy@gmail.com
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#pilates #pilateseğitimi #codepilates #pilateseğitim#pilatessertifika  @codepilatesacademy @codepilates @barisozdemir_codepilates @pilatesegitmenleri / @turkiye_pilates_egitmenleri #codepilates #codepilatesacademy #pilates #göksuevleri #anadoluhisari #balancedbody #pilatesstudio #reformer #barisozdemir #gym #pilateslovers #barışözdemir #advancepilates  #istanbul #pilatesstudyo #pilateskursu #göksuvillaları #göksu #hisarevleri  #pilatesakademi #pilatesacademy #reformerpilates #spor #egzersiz
Pilates Eğitmenliğine Harika Bir Başlangıç İçin CODE’ la Kendini ! . ➖Eğitim İçeriği: . Balanced Body Uzman Eğitmeni ve Code Academy Eğitim Direktörü Barış Özdemir (PMA® -CPT) İle, -Pilates’in Tarihçesi ve Temel Prensipleri -Postür Analizi -Pilates Anatomisi -Pre-Pilates Egzersizleri -Tamamen Uygulamalı, Mat ve Reformer Egzersizleri -Ders Programlama ve Örnekler Üzerinde Uygulamalı Anlatım -Barış Özdemir (PMA® -CPT) İle Etkili Ders Verme Teknikleri -Düzeltme ve Dokunma Teknikleri -Eğitimlerine Katılan Katılımcılar, Code Academy Workshop’larına % 10 İndirimle Katılabileceklerdir. Module Eğitimlerine Katılan Katılımcılar, Code Pilates Academy’de Ücretsiz Olarak Staj Yapabileceklerdir. -Katılımcılar @privatepilatesreformer Ekipmanlarında %8 İndirim Kazanacaklardır. . . Kayıt ve Bilgi İçin: ➖Zuhal Akyol ☎️(0216) 465 9 465 📱(0544) 465 9 465 📩codepilatesacademy@gmail.com . . #pilates  #pilateseğitimi  #codepilates  #pilateseğitim #pilatessertifika  @codepilatesacademy @codepilates @barisozdemir_codepilates @pilatesegitmenleri / @turkiye_pilates_egitmenleri #codepilates  #codepilatesacademy  #pilates  #göksuevleri  #anadoluhisari  #balancedbody  #pilatesstudio  #reformer  #barisozdemir  #gym  #pilateslovers  #barışözdemir  #advancepilates  #istanbul  #pilatesstudyo  #pilateskursu  #göksuvillaları  #göksu  #hisarevleri  #pilatesakademi  #pilatesacademy  #reformerpilates  #spor  #egzersiz 
Pilates Eğitmenliğine Harika Bir Başlangıç İçin CODE’ la Kendini !
.
➖Eğitim İçeriği:
.
Balanced Body Uzman Eğitmeni ve Code Academy Eğitim Direktörü Barış Özdemir (PMA® -CPT) İle,
-Pilates’in Tarihçesi ve Temel Prensipleri
-Postür Analizi
-Pilates Anatomisi
-Pre-Pilates Egzersizleri
-Tamamen Uygulamalı, Mat ve Reformer Egzersizleri
-Ders Programlama ve Örnekler Üzerinde Uygulamalı Anlatım
-Barış Özdemir (PMA® -CPT) İle Etkili Ders Verme Teknikleri
-Düzeltme ve Dokunma Teknikleri
-Eğitimlerine Katılan Katılımcılar, Code Academy Workshop’larına % 10 İndirimle Katılabileceklerdir.
Module Eğitimlerine Katılan Katılımcılar, Code Pilates Academy’de Ücretsiz Olarak Staj Yapabileceklerdir.
-Katılımcılar @privatepilatesreformer Ekipmanlarında %8 İndirim Kazanacaklardır.
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Kayıt ve Bilgi İçin:
➖Zuhal Akyol
☎️(0216)  465 9 465
📱(0544) 465 9 465
📩codepilatesacademy@gmail.com
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#pilates #pilateseğitimi #codepilates #pilateseğitim#pilatessertifika  @codepilatesacademy @codepilates @barisozdemir_codepilates @pilatesegitmenleri / @turkiye_pilates_egitmenleri #codepilates #codepilatesacademy #pilates #göksuevleri #anadoluhisari #balancedbody #pilatesstudio #reformer #barisozdemir #gym #pilateslovers #barışözdemir #advancepilates  #istanbul #pilatesstudyo #pilateskursu #göksuvillaları #göksu #hisarevleri  #pilatesakademi #pilatesacademy #reformerpilates #spor #egzersiz
Pilates Eğitmenliğine Harika Bir Başlangıç İçin CODE’ la Kendini ! . ➖Eğitim İçeriği: . Balanced Body Uzman Eğitmeni ve Code Academy Eğitim Direktörü Barış Özdemir (PMA® -CPT) İle, -Pilates’in Tarihçesi ve Temel Prensipleri -Postür Analizi -Pilates Anatomisi -Pre-Pilates Egzersizleri -Tamamen Uygulamalı, Mat ve Reformer Egzersizleri -Ders Programlama ve Örnekler Üzerinde Uygulamalı Anlatım -Barış Özdemir (PMA® -CPT) İle Etkili Ders Verme Teknikleri -Düzeltme ve Dokunma Teknikleri -Eğitimlerine Katılan Katılımcılar, Code Academy Workshop’larına % 10 İndirimle Katılabileceklerdir. Module Eğitimlerine Katılan Katılımcılar, Code Pilates Academy’de Ücretsiz Olarak Staj Yapabileceklerdir. -Katılımcılar @privatepilatesreformer Ekipmanlarında %8 İndirim Kazanacaklardır. . . Kayıt ve Bilgi İçin: ➖Zuhal Akyol ☎️(0216) 465 9 465 📱(0544) 465 9 465 📩codepilatesacademy@gmail.com . . #pilates  #pilateseğitimi  #codepilates  #pilateseğitim #pilatessertifika  @codepilatesacademy @codepilates @barisozdemir_codepilates @pilatesegitmenleri / @turkiye_pilates_egitmenleri #codepilates  #codepilatesacademy  #pilates  #göksuevleri  #anadoluhisari  #balancedbody  #pilatesstudio  #reformer  #barisozdemir  #gym  #pilateslovers  #barışözdemir  #advancepilates  #istanbul  #pilatesstudyo  #pilateskursu  #göksuvillaları  #göksu  #hisarevleri  #pilatesakademi  #pilatesacademy  #reformerpilates  #spor  #egzersiz 
Pilates Eğitmenliğine Harika Bir Başlangıç İçin CODE’ la Kendini !
.
➖Eğitim İçeriği:
.
Balanced Body Uzman Eğitmeni ve Code Academy Eğitim Direktörü Barış Özdemir (PMA® -CPT) İle,
-Pilates’in Tarihçesi ve Temel Prensipleri
-Postür Analizi
-Pilates Anatomisi
-Pre-Pilates Egzersizleri
-Tamamen Uygulamalı, Mat ve Reformer Egzersizleri
-Ders Programlama ve Örnekler Üzerinde Uygulamalı Anlatım
-Barış Özdemir (PMA® -CPT) İle Etkili Ders Verme Teknikleri
-Düzeltme ve Dokunma Teknikleri
-Eğitimlerine Katılan Katılımcılar, Code Academy Workshop’larına % 10 İndirimle Katılabileceklerdir.
Module Eğitimlerine Katılan Katılımcılar, Code Pilates Academy’de Ücretsiz Olarak Staj Yapabileceklerdir.
-Katılımcılar @privatepilatesreformer Ekipmanlarında %8 İndirim Kazanacaklardır.
.
.
Kayıt ve Bilgi İçin:
➖Zuhal Akyol
☎️(0216)  465 9 465
📱(0544) 465 9 465
📩codepilatesacademy@gmail.com
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#pilates #pilateseğitimi #codepilates #pilateseğitim#pilatessertifika  @codepilatesacademy @codepilates @barisozdemir_codepilates @pilatesegitmenleri / @turkiye_pilates_egitmenleri #codepilates #codepilatesacademy #pilates #göksuevleri #anadoluhisari #balancedbody #pilatesstudio #reformer #barisozdemir #gym #pilateslovers #barışözdemir #advancepilates  #istanbul #pilatesstudyo #pilateskursu #göksuvillaları #göksu #hisarevleri  #pilatesakademi #pilatesacademy #reformerpilates #spor #egzersiz
Pilates Eğitmenliğine Harika Bir Başlangıç İçin CODE’ la Kendini ! . ➖Eğitim İçeriği: . Balanced Body Uzman Eğitmeni ve Code Academy Eğitim Direktörü Barış Özdemir (PMA® -CPT) İle, -Pilates’in Tarihçesi ve Temel Prensipleri -Postür Analizi -Pilates Anatomisi -Pre-Pilates Egzersizleri -Tamamen Uygulamalı, Mat ve Reformer Egzersizleri -Ders Programlama ve Örnekler Üzerinde Uygulamalı Anlatım -Barış Özdemir (PMA® -CPT) İle Etkili Ders Verme Teknikleri -Düzeltme ve Dokunma Teknikleri -Eğitimlerine Katılan Katılımcılar, Code Academy Workshop’larına % 10 İndirimle Katılabileceklerdir. Module Eğitimlerine Katılan Katılımcılar, Code Pilates Academy’de Ücretsiz Olarak Staj Yapabileceklerdir. -Katılımcılar @privatepilatesreformer Ekipmanlarında %8 İndirim Kazanacaklardır. . . Kayıt ve Bilgi İçin: ➖Zuhal Akyol ☎️(0216) 465 9 465 📱(0544) 465 9 465 📩codepilatesacademy@gmail.com . . #pilates  #pilateseğitimi  #codepilates  #pilateseğitim #pilatessertifika  @codepilatesacademy @codepilates @barisozdemir_codepilates @pilatesegitmenleri / @turkiye_pilates_egitmenleri #codepilates  #codepilatesacademy  #pilates  #göksuevleri  #anadoluhisari  #balancedbody  #pilatesstudio  #reformer  #barisozdemir  #gym  #pilateslovers  #barışözdemir  #advancepilates  #istanbul  #pilatesstudyo  #pilateskursu  #göksuvillaları  #göksu  #hisarevleri  #pilatesakademi  #pilatesacademy  #reformerpilates  #spor  #egzersiz 
Pilates Eğitmenliğine Harika Bir Başlangıç İçin CODE’ la Kendini !
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➖Eğitim İçeriği:
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Balanced Body Uzman Eğitmeni ve Code Academy Eğitim Direktörü Barış Özdemir (PMA® -CPT) İle,
-Pilates’in Tarihçesi ve Temel Prensipleri
-Postür Analizi
-Pilates Anatomisi
-Pre-Pilates Egzersizleri
-Tamamen Uygulamalı, Mat ve Reformer Egzersizleri
-Ders Programlama ve Örnekler Üzerinde Uygulamalı Anlatım
-Barış Özdemir (PMA® -CPT) İle Etkili Ders Verme Teknikleri
-Düzeltme ve Dokunma Teknikleri
-Eğitimlerine Katılan Katılımcılar, Code Academy Workshop’larına % 10 İndirimle Katılabileceklerdir.
Module Eğitimlerine Katılan Katılımcılar, Code Pilates Academy’de Ücretsiz Olarak Staj Yapabileceklerdir.
-Katılımcılar @privatepilatesreformer Ekipmanlarında %8 İndirim Kazanacaklardır.
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Kayıt ve Bilgi İçin:
➖Zuhal Akyol
☎️(0216)  465 9 465
📱(0544) 465 9 465
📩codepilatesacademy@gmail.com
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#pilates #pilateseğitimi #codepilates #pilateseğitim#pilatessertifika  @codepilatesacademy @codepilates @barisozdemir_codepilates @pilatesegitmenleri / @turkiye_pilates_egitmenleri #codepilates #codepilatesacademy #pilates #göksuevleri #anadoluhisari #balancedbody #pilatesstudio #reformer #barisozdemir #gym #pilateslovers #barışözdemir #advancepilates  #istanbul #pilatesstudyo #pilateskursu #göksuvillaları #göksu #hisarevleri  #pilatesakademi #pilatesacademy #reformerpilates #spor #egzersiz
Pilates Eğitmenliğine Harika Bir Başlangıç İçin CODE’ la Kendini ! . ➖Eğitim İçeriği: . Balanced Body Uzman Eğitmeni ve Code Academy Eğitim Direktörü Barış Özdemir (PMA® -CPT) İle, -Pilates’in Tarihçesi ve Temel Prensipleri -Postür Analizi -Pilates Anatomisi -Pre-Pilates Egzersizleri -Tamamen Uygulamalı, Mat ve Reformer Egzersizleri -Ders Programlama ve Örnekler Üzerinde Uygulamalı Anlatım -Barış Özdemir (PMA® -CPT) İle Etkili Ders Verme Teknikleri -Düzeltme ve Dokunma Teknikleri -Eğitimlerine Katılan Katılımcılar, Code Academy Workshop’larına % 10 İndirimle Katılabileceklerdir. Module Eğitimlerine Katılan Katılımcılar, Code Pilates Academy’de Ücretsiz Olarak Staj Yapabileceklerdir. -Katılımcılar @privatepilatesreformer Ekipmanlarında %8 İndirim Kazanacaklardır. . . Kayıt ve Bilgi İçin: ➖Zuhal Akyol ☎️(0216) 465 9 465 📱(0544) 465 9 465 📩codepilatesacademy@gmail.com . . #pilates  #pilateseğitimi  #codepilates  #pilateseğitim #pilatessertifika  @codepilatesacademy @codepilates @barisozdemir_codepilates @pilatesegitmenleri / @turkiye_pilates_egitmenleri #codepilates  #codepilatesacademy  #pilates  #göksuevleri  #anadoluhisari  #balancedbody  #pilatesstudio  #reformer  #barisozdemir  #gym  #pilateslovers  #barışözdemir  #advancepilates  #istanbul  #pilatesstudyo  #pilateskursu  #göksuvillaları  #göksu  #hisarevleri  #pilatesakademi  #pilatesacademy  #reformerpilates  #spor  #egzersiz 
So much fun on our last night out in Venice after Balanced Body’s POT VENICE! Loved spending time with friends @yasminkarachiwala and @annktoran and their wonderful husbands! Cheers🍷🍷🍷🍺🍕 “You eat pizza, you pay pizza!”😂 #pilatesontour #balancedbody #pilatesfun #eatyourpizza #drinkwine
So much fun on our last night out in Venice after Balanced Body’s POT VENICE! Loved spending time with friends @yasminkarachiwala and @annktoran and their wonderful husbands! Cheers🍷🍷🍷🍺🍕 “You eat pizza, you pay pizza!”😂 #pilatesontour  #balancedbody  #pilatesfun  #eatyourpizza  #drinkwine 
Monday night @reformandperformpilates , tonight = death to my poor arms /abs/ thighs 😫😂 oh well at least I will wake up with Kim kardashians butt tomorrow!
Monday night @reformandperformpilates , tonight = death to my poor arms /abs/ thighs 😫😂 oh well at least I will wake up with Kim kardashians butt tomorrow!
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Pilates. Who Does it?
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Not just the young women and red carpet celebrities. People of all ages, shapes and sizes, levels of fitness, and from all walks of life.
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If you are looking to breakthrough your existing fitness routine… .
Join us now!
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------------------------------------------- .
Our introductory trial Group Reformer Class now at $70 for 3 Classes :
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> Small group class setting – max 6 persons – to ensure a safe and effective workout that pays attention to exercise essence and correct biomechanics of movement. <
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> You simply won’t get this kind of attention in a larger class. <
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Contact us for more information:

6235 0336 | Tel .
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Mondays – Friday | 9:00 AM – 8:00 PM 
Saturday | 9:00 AM – 5:00 PM 
Closed on Sundays & Public Holidays ------------------------------------------- www.PilatesCoreBeyond.com.sg ------------------------------------------- .
#pilates #PilatesPrivate #corealign #balancedbody #stability #mobility #spinehealth #pilatessingapore #coreworkout #healthlifestyle #healthylife #dynamic #sporeathletics #singaporeathletics #training #singaporeballetacademy #cardio #youngdancersacademy #Scoliosis #female_singapore #singaporegolfassociation #SocietyofSingaporeGolfers #trialgroupReformerclass #Chiropractic #Physio #Physiotherapy #trialGroupReformer #mendopilates #Pilatesformen
. Pilates. Who Does it? . Not just the young women and red carpet celebrities. People of all ages, shapes and sizes, levels of fitness, and from all walks of life. . If you are looking to breakthrough your existing fitness routine… . Join us now! . ------------------------------------------- . Our introductory trial Group Reformer Class now at $70 for 3 Classes : . > Small group class setting – max 6 persons – to ensure a safe and effective workout that pays attention to exercise essence and correct biomechanics of movement. < . > You simply won’t get this kind of attention in a larger class. < . ------------------------------------------- . Contact us for more information: 6235 0336 | Tel . ------------------------------------------- . Mondays – Friday | 9:00 AM – 8:00 PM Saturday | 9:00 AM – 5:00 PM Closed on Sundays & Public Holidays ------------------------------------------- www.PilatesCoreBeyond.com.sg ------------------------------------------- . #pilates  #PilatesPrivate  #corealign  #balancedbody  #stability  #mobility  #spinehealth  #pilatessingapore  #coreworkout  #healthlifestyle  #healthylife  #dynamic  #sporeathletics  #singaporeathletics  #training  #singaporeballetacademy  #cardio  #youngdancersacademy  #Scoliosis  #female_singapore  #singaporegolfassociation  #SocietyofSingaporeGolfers  #trialgroupReformerclass  #Chiropractic  #Physio  #Physiotherapy  #trialGroupReformer  #mendopilates  #Pilatesformen 
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[얼라인필라테스서초]
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6년넘는 시간동안 사랑해주시는 얼라인 서초 
서초동에서 프라이빗한 수업을 받아보실 수 있는 공간
회원님 개개인에 맞는 컨디셔닝 , 수업 후의 변화 
함께 만들어나갑니다 . 
필라테스를 하고 싶다면 얼라인과 함께하세요 
_
교육/ 수업문의 : 010.3349.9260 kakao:alignpilates
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#pilates #pilatesstudio #alignpilates 
#koreapilates_alignpilates #balancedbody
_ [얼라인필라테스서초] _ 6년넘는 시간동안 사랑해주시는 얼라인 서초 서초동에서 프라이빗한 수업을 받아보실 수 있는 공간 회원님 개개인에 맞는 컨디셔닝 , 수업 후의 변화 함께 만들어나갑니다 . 필라테스를 하고 싶다면 얼라인과 함께하세요 _ 교육/ 수업문의 : 010.3349.9260 kakao:alignpilates _ #pilates  #pilatesstudio  #alignpilates  #koreapilates_alignpilates  #balancedbody 
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[얼라인필라테스서초]
_
6년넘는 시간동안 사랑해주시는 얼라인 서초 
서초동에서 프라이빗한 수업을 받아보실 수 있는 공간
회원님 개개인에 맞는 컨디셔닝 , 수업 후의 변화 
함께 만들어나갑니다 . 
필라테스를 하고 싶다면 얼라인과 함께하세요 
_
교육/ 수업문의 : 010.3349.9260 kakao:alignpilates
_
#pilates #pilatesstudio #alignpilates 
#koreapilates_alignpilates #balancedbody
#pilteslover
_ [얼라인필라테스서초] _ 6년넘는 시간동안 사랑해주시는 얼라인 서초 서초동에서 프라이빗한 수업을 받아보실 수 있는 공간 회원님 개개인에 맞는 컨디셔닝 , 수업 후의 변화 함께 만들어나갑니다 . 필라테스를 하고 싶다면 얼라인과 함께하세요 _ 교육/ 수업문의 : 010.3349.9260 kakao:alignpilates _ #pilates  #pilatesstudio  #alignpilates  #koreapilates_alignpilates  #balancedbody  #pilteslover 
_
[얼라인필라테스서초]
_
6년넘는 시간동안 사랑해주시는 얼라인 서초 
서초동에서 프라이빗한 수업을 받아보실 수 있는 공간
회원님 개개인에 맞는 컨디셔닝 , 수업 후의 변화 
함께 만들어나갑니다 . 
필라테스를 하고 싶다면 얼라인과 함께하세요 
_
교육/ 수업문의 : 010.3349.9260 kakao:alignpilates
_
#pilates #pilatesstudio #alignpilates 
#koreapilates_alignpilates #balancedbody
#pilteslover
_ [얼라인필라테스서초] _ 6년넘는 시간동안 사랑해주시는 얼라인 서초 서초동에서 프라이빗한 수업을 받아보실 수 있는 공간 회원님 개개인에 맞는 컨디셔닝 , 수업 후의 변화 함께 만들어나갑니다 . 필라테스를 하고 싶다면 얼라인과 함께하세요 _ 교육/ 수업문의 : 010.3349.9260 kakao:alignpilates _ #pilates  #pilatesstudio  #alignpilates  #koreapilates_alignpilates  #balancedbody  #pilteslover 
SO YOU WANT BUNS OF STEEL, RIGHT ⁉️ Our gluteal muscles muscles can be be both weak and tight at the same time 😳this can happen if you’re sitting too long at a desk, and/or by overexecertion in sport, and by training hard in the gym. 🏋️‍♂️🏋️‍♀️🤾🏻‍♂️🏌️‍♀️⛷ We need to stretch tight glutes and hip muscles, and stay active. ⚖️Tight glutes can have a negative impact on athletic performance. So, STRETCH an STRENGTHEN. 🙌🏼It’s a full time job! #fitspo #strong #resistancetraining #legtraining #stretching #balancedbody #motivation #hipstrength #bunsofsteel #movement #citygym #strengthtraining #hipstretch
SO YOU WANT BUNS OF STEEL, RIGHT ⁉️ Our gluteal muscles muscles can be be both weak and tight at the same time 😳this can happen if you’re sitting too long at a desk, and/or by overexecertion in sport, and by training hard in the gym. 🏋️‍♂️🏋️‍♀️🤾🏻‍♂️🏌️‍♀️⛷ We need to stretch tight glutes and hip muscles, and stay active. ⚖️Tight glutes can have a negative impact on athletic performance. So, STRETCH an STRENGTHEN. 🙌🏼It’s a full time job! #fitspo  #strong  #resistancetraining  #legtraining  #stretching  #balancedbody  #motivation  #hipstrength  #bunsofsteel  #movement  #citygym  #strengthtraining  #hipstretch 
✨ “Para alcançar nosso potencial mais elevado, a conexão entre mente-corpo-espírito deve estar em equilíbrio.” ✨

ACUPUNTURA: uma excelente alternativa para equilibrar mente-corpo-espírito. Sessões disponíveis aqui na clínica, aos cuidados de Thaís Recchia: Fisioterapeuta Especialista em Acupuntura pelo curso de Pós Graduação Lato Sensu da Faculdade de Tecnologia em Saúde CIEPH, com 1260 horas. Conhecimento, competência, manejo, vivência prática, profissionalismo, responsabilidade, atenção e amor: tudo o que é necessário para um tratamento de sucesso, resolutivo e muito satisfatório. 👉🏼 Informações e Agendamentos: ☎️ (84) 991813278. #joanatavaresfisioterapiaespecializada #fisioterapiaespecializada #fisioterapia #pilates #corealign #suspensus #matpilates #pilateskids #manipulaçãofascial #métodostecco #yoga #yogakids #yogaparacrianças #meditação #fisioterapiadermatofuncionalfacial #limpezadepeleprofunda #drenagemlinfáticamanual #massagemterapeuticarelaxante #reiki #ayuverda #acupuntura #joanatavaresfisioterapiacursos #pilateslovers #pilatesbrasil #pilatesinstructor #physiopilates #balancedbody #fisioterapiacomamor #fisioterapiaporamor
✨ “Para alcançar nosso potencial mais elevado, a conexão entre mente-corpo-espírito deve estar em equilíbrio.” ✨ ACUPUNTURA: uma excelente alternativa para equilibrar mente-corpo-espírito. Sessões disponíveis aqui na clínica, aos cuidados de Thaís Recchia: Fisioterapeuta Especialista em Acupuntura pelo curso de Pós Graduação Lato Sensu da Faculdade de Tecnologia em Saúde CIEPH, com 1260 horas. Conhecimento, competência, manejo, vivência prática, profissionalismo, responsabilidade, atenção e amor: tudo o que é necessário para um tratamento de sucesso, resolutivo e muito satisfatório. 👉🏼 Informações e Agendamentos: ☎️ (84) 991813278. #joanatavaresfisioterapiaespecializada  #fisioterapiaespecializada  #fisioterapia  #pilates  #corealign  #suspensus  #matpilates  #pilateskids  #manipulaçãofascial  #métodostecco  #yoga  #yogakids  #yogaparacrianças  #meditação  #fisioterapiadermatofuncionalfacial  #limpezadepeleprofunda  #drenagemlinfáticamanual  #massagemterapeuticarelaxante  #reiki  #ayuverda  #acupuntura  #joanatavaresfisioterapiacursos  #pilateslovers  #pilatesbrasil  #pilatesinstructor  #physiopilates  #balancedbody  #fisioterapiacomamor  #fisioterapiaporamor 
Sizlerle buluşmayı kolaylaştırmak adına Mahalle Güzelbahçe’ye attığımız ilk adım için oldukça heycanlıyız, gün içerisinde Mahalle Güzelbahçe’ye Sui’ye uğrarsanız ve bizimle de tanışmak isterseniz,Sizleri heyecanla bekliyor olacağız,
@mahalleguzelbahce @suipilatesstudio @deniz.avci @kaygusuzbaris
Sizlerle buluşmayı kolaylaştırmak adına Mahalle Güzelbahçe’ye attığımız ilk adım için oldukça heycanlıyız, gün içerisinde Mahalle Güzelbahçe’ye Sui’ye uğrarsanız ve bizimle de tanışmak isterseniz,Sizleri heyecanla bekliyor olacağız, @mahalleguzelbahce @suipilatesstudio @deniz.avci @kaygusuzbaris
Sometimes you just have to let go and spin. Love the feeling of this!! Decided to keep my last wobble in. Let's keep it real 😀
#letsbasi #ilovepilates❤️ #pilatesteacher #pilatesinstructor #pilatescadillac #pilatesmermaid #balancedbody #pilatescommunity
Goodmorning and enjoy the last 10/12 of this year!:) it’s a new week wear your smiles, your passions and your determination! Combine your trainings and feel better! Combine sports and you will feel powerful! Engage your body!:) .
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#pilatesbody #pilates #running #runningteam #stretch #balancedbody #balancedbodypilates #realmendopilates #wholebodyworkout #realmendopilates with @nickos.theos and @ms.pilates DREAM TEAM
Hoje iniciamos mais um “master training”. Anatomy in 3D!!!!! #primumpilates #balancedbody #ai3d #pilates #pilatesanatomy #pilateslovers
스트레칭 밴드로 팔라인과 등근육 강화하기 🔥3배속
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
어깨 상승되지 않고 (상승되면 그 전까지만 팔을 올려줍니다) 
등,겨드랑이 힘을 느끼며 하기❕
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
선릉역 10번출구 도보 5분 (선릉공원 정문 옆)
Urban Picnic Pilates Studio
#선릉필라테스 #어반피크닉필라테스
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스트레칭 밴드로 팔라인과 등근육 강화하기 🔥3배속 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 어깨 상승되지 않고 (상승되면 그 전까지만 팔을 올려줍니다) 등,겨드랑이 힘을 느끼며 하기❕ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 선릉역 10번출구 도보 5분 (선릉공원 정문 옆) Urban Picnic Pilates Studio #선릉필라테스  #어반피크닉필라테스  ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
POUR VOS SÉANCES PILATES MACHINES... En duo ou en privé sur RV
contact@cecile-westermann.net
+336 63 28 01 41
#reformer#chair#balancedbody#pilatesmachine #haveagoodday #rituals #itworks
Monday is here - new week and new goals 🤩 this will be a great week 🌸😌 Its time to hit the gym for a workout, than a long shift 😜
Have a nice monday 🙌🏻🌸
#monday#fitfamdk#fit#fitgirl#fitness#girlswithmuscle#beastmood#fitnesslife#neverafailurealwaysalesson#gym#gymtime#gettingshredded#beyou#bestrong#balancedlifestyle#healthy#strenght#fitness#gettingthere#healthyfood#balancedbody#newweek#mondaymorning#instagood#pic#smile
Sunny 선생님과 필라테스 3배속 ❕
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Feet in strap 으로 고관절을 풀어 온몸을 순환시키기
Roll over 코어활성, 척추마사지
Shoulder bridge 로 코어 대둔근 광배근강화
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하고나니 땀이 송글송글 💓 몸이 개운합니다
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선릉역 10번출구 도보 5분 (선릉공원 정문 옆)
Urban Picnic Pilates Studio
#선릉필라테스 #어반피크닉필라테스
Sunny 선생님과 필라테스 3배속 ❕ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Feet in strap 으로 고관절을 풀어 온몸을 순환시키기 Roll over 코어활성, 척추마사지 Shoulder bridge 로 코어 대둔근 광배근강화 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 하고나니 땀이 송글송글 💓 몸이 개운합니다 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 선릉역 10번출구 도보 5분 (선릉공원 정문 옆) Urban Picnic Pilates Studio #선릉필라테스  #어반피크닉필라테스 
Taking Stomach Massage on the Reformer a little further today with a gorgeous spine, hamstring and calf stretch. Have a great week. 😊
Taking Stomach Massage on the Reformer a little further today with a gorgeous spine, hamstring and calf stretch. Have a great week. 😊
‘Flow” 또는 흐름은 필라테스의 기본 원리 중 하나이며, 모든 동작을 수행할때 부드럽고 연결되도록 움직여야 한다는 뜻입니다. 뿐만 아니라, 모든 동작이 호흡과 조화를 이루며 몸을 연결 시키는 에너지를 만듭니다. 필라테스는 집중력을 필요로 할뿐만 아니라 정확한 움직임과 타이밍도 필요합니다. 운동에 능숙 해짐에 따라 전반적인 Flow 도 향상됨을 느낄 수 있을 것입니다 🙌🏻
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Flow is another fundamental aspect of Pilates and refers to the fluid and connected movements with which all exercises should be performed. In addition to moving with ease and grace, movements should be coordinated with the breath to create a smooth flowing energy in the body. Flow not only requires concentration, but precise movements and timing as well. As you become more competent in an exercise, the overall flow should increase as well.
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#필라테스 #필라테스모먼트 #분당필라테스 #판교필라테스 #기구필라테스 #영어필라테스 #영어필라테스레슨 #운동 #pilates #pilatesmoment #pilatesinseoul #pilatesinbundang ##balancedbody #justgowiththeflow #pilatesflow #semicircle #heavenformyspine
‘Flow” 또는 흐름은 필라테스의 기본 원리 중 하나이며, 모든 동작을 수행할때 부드럽고 연결되도록 움직여야 한다는 뜻입니다. 뿐만 아니라, 모든 동작이 호흡과 조화를 이루며 몸을 연결 시키는 에너지를 만듭니다. 필라테스는 집중력을 필요로 할뿐만 아니라 정확한 움직임과 타이밍도 필요합니다. 운동에 능숙 해짐에 따라 전반적인 Flow 도 향상됨을 느낄 수 있을 것입니다 🙌🏻 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Flow is another fundamental aspect of Pilates and refers to the fluid and connected movements with which all exercises should be performed. In addition to moving with ease and grace, movements should be coordinated with the breath to create a smooth flowing energy in the body. Flow not only requires concentration, but precise movements and timing as well. As you become more competent in an exercise, the overall flow should increase as well. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #필라테스  #필라테스모먼트  #분당필라테스  #판교필라테스  #기구필라테스  #영어필라테스  #영어필라테스레슨  #운동  #pilates  #pilatesmoment  #pilatesinseoul  #pilatesinbundang  ##balancedbody  #justgowiththeflow  #pilatesflow  #semicircle  #heavenformyspine 
Great Pilates on Tour Venice, this year, with wonderful teachers and friends from all over!
Thanks to #balancedbody #balancedbodyitalia #sissel #pilatesshop #pilatespro @robicerini @area4official @korustudiopilates @theverticalworkshop @matyoucan
hot date with this beauty tonight ♥️the perfect way to relax, watch tv, and move ~ my spine is happy happy! I will be posting some videos soon of me on the barrel and what to do with it, I just need to find a little space in my teeny cabin to film 🙃
hot date with this beauty tonight ♥️the perfect way to relax, watch tv, and move ~ my spine is happy happy! I will be posting some videos soon of me on the barrel and what to do with it, I just need to find a little space in my teeny cabin to film 🙃
Balancedbody リフォーマー養成コース 1日目(o^ O^)彡☆
講師はMaruさん。

まずは、リフォーマーのパーツ、スプリング調整、使い方から☀️フットワークスタートです✨

リフォーマーに進むと更に視野が広まりますね♪学ぶことがいっぱい♪
コースのご案内はこちら。https://www.yoga-pilates-yosei.com/balancedbody/

#Balancedbody #pilates#reformer #yoga #fitness#instractor #footwork#allegro#corespondent#inner
Balancedbody リフォーマー養成コース 1日目(o^ O^)彡☆ 講師はMaruさん。 まずは、リフォーマーのパーツ、スプリング調整、使い方から☀️フットワークスタートです✨ リフォーマーに進むと更に視野が広まりますね♪学ぶことがいっぱい♪ コースのご案内はこちら。https://www.yoga-pilates-yosei.com/balancedbody/ #Balancedbody  #pilates #reformer  #yoga  #fitness #instractor  #footwork #allegro #corespondent #inner 
💕 Feeling a bit head coldie today so to restore balance in my body I have drank plenty of fluids, hot ginger and lemon tea with honey, I did a 30 minute meditative yoga flow which focused on inversions such as forward folds which restore energy to the crown of the head, hip openers such as pigeon which release stress from the body, twists which release tension and stress from the body and are very detoxifying. I also did some pranic healing on myself 🌟 had some nutritious foods and now will apply some essential lavender oil to my temples and breathe in to clear my airways. I love Natural healing.. I feel so much better ❤️🙏 I'll post my flow in my stories.. peace, love and happiness to you mummas #bloommummayoga #naturalhealing #yourbodycanhealitself #naturalmedicine #yogimum #mumma #whilebubsleeps #peace #love #happiness #healing #balancedbody #love
💕 Feeling a bit head coldie today so to restore balance in my body I have drank plenty of fluids, hot ginger and lemon tea with honey, I did a 30 minute meditative yoga flow which focused on inversions such as forward folds which restore energy to the crown of the head, hip openers such as pigeon which release stress from the body, twists which release tension and stress from the body and are very detoxifying. I also did some pranic healing on myself 🌟 had some nutritious foods and now will apply some essential lavender oil to my temples and breathe in to clear my airways. I love Natural healing.. I feel so much better ❤️🙏 I'll post my flow in my stories.. peace, love and happiness to you mummas #bloommummayoga  #naturalhealing  #yourbodycanhealitself  #naturalmedicine  #yogimum  #mumma  #whilebubsleeps  #peace  #love  #happiness  #healing  #balancedbody  #love 
*KEEP CALM and DO PILATES* ...Pilates Reformer with Konnector Class 1st time in Thailand By Kru BOM Master Pilates Thailand...🇹🇭
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#pilates #pilatesreformer #pilateskonnector #pilatesinstructor  #pilatesbalancedbody #pilatesthailand #pilatesgirl #balancedbody
Flipping for Joseph Pilates on his bday (and every day!) @empowerpilatesr @erin.garvin.9 #josephpilates #pilates #trapezetable #cadillac #balancedbody #upintheair @wsbayleesbest
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#상큼하게 #헬요일 #시작 #스타트 👊
오늘은 아침부터 수업 
역시 아침부터 움직이니 조쿠만 💛
밋밋해진 내 배😶 최대한어둡게 ㅎㅎㅎ
hi 👋🏻
lots of new faces around here so i figured it was time for a reintroduction..
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fun facts about me:
🍗 i can cook a whole chicken. #browniepoints #proud
🏍 i recently got my motorcycle license!
👗i originally went to school for fine arts & fashion design.
💇🏼 i’ve had red & black hair before.
🛏 making the bed is my absolute all time LEAST favorite thing to do. ever.
🧴consolidating things (like pantry items & bathroom supplies) gets me SUPER EXCITED.
📿i’ve always wanted, & will manifest, a life size indoor outdoor ‘sit- in’ zen garden
🗽i’m from Long Island NY, 🏔currently living in Denver, 🌴making my way out to Cali.
🎾 tennis was the only sport i played.
🖊 i used to weave poetry into my art + pastels & charcoal were my favorite.
☕️ passing time at outdoor cafes w/ good company is my favorite.
🎶 music & dance makes me feel ALIVE (for sure a secret dream job).
🌿i’m obsessed with anything holistic wellness, gut/ hormone health.
💫 i’ll be starting a spiritual psychology program in February & i’m drooling 🤤.
🎙podcasting is my fav way to make content for you (theeoppodcast)
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lastly,
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my absolute PASSION is working with women to find their #balancedbody with Balanced Body Method & the #excellenceoverperfection mindset.
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so, tell me a little somethin’ somethin’ about you ☺️
hi 👋🏻 lots of new faces around here so i figured it was time for a reintroduction.. ⠀ fun facts about me: 🍗 i can cook a whole chicken. #browniepoints  #proud  🏍 i recently got my motorcycle license! 👗i originally went to school for fine arts & fashion design. 💇🏼 i’ve had red & black hair before. 🛏 making the bed is my absolute all time LEAST favorite thing to do. ever. 🧴consolidating things (like pantry items & bathroom supplies) gets me SUPER EXCITED. 📿i’ve always wanted, & will manifest, a life size indoor outdoor ‘sit- in’ zen garden 🗽i’m from Long Island NY, 🏔currently living in Denver, 🌴making my way out to Cali. 🎾 tennis was the only sport i played. 🖊 i used to weave poetry into my art + pastels & charcoal were my favorite. ☕️ passing time at outdoor cafes w/ good company is my favorite. 🎶 music & dance makes me feel ALIVE (for sure a secret dream job). 🌿i’m obsessed with anything holistic wellness, gut/ hormone health. 💫 i’ll be starting a spiritual psychology program in February & i’m drooling 🤤. 🎙podcasting is my fav way to make content for you (theeoppodcast) ⠀ lastly, ⠀ my absolute PASSION is working with women to find their #balancedbody  with Balanced Body Method & the #excellenceoverperfection  mindset. ⠀ so, tell me a little somethin’ somethin’ about you ☺️
Love ending the day inverted , trying new things make me happy. it’s not about having time it’s about making time #morceguinhaspilateiras
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Good night 😴 Boa noite 😘
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#pilates #yoga #splits #yogaeveryday #pilateschallange #pilatespower #pilatesaddict #josephpilates #pilateslovers #backbend #pilatesbody #balancedbody #corestrength  #pilatescadillac #pilatesrollup #pilatespractice #happyinpineapple #pineappleclothing #handstand #workingonmyself
Love ending the day inverted , trying new things make me happy. it’s not about having time it’s about making time #morceguinhaspilateiras  . . Good night 😴 Boa noite 😘 . . #pilates  #yoga  #splits  #yogaeveryday  #pilateschallange  #pilatespower  #pilatesaddict  #josephpilates  #pilateslovers  #backbend  #pilatesbody  #balancedbody  #corestrength  #pilatescadillac  #pilatesrollup  #pilatespractice  #happyinpineapple  #pineappleclothing  #handstand  #workingonmyself 
In our small group (4 person max) chair & springboard combo class you will be guided through a series of controlled exercises that are specifically tailored to your level of ability. This amazing program will help you attain a higher level of balance in your exercise program as you simultaneously strengthen and stretch your entire body.

For more information drop us a message or visit www.zenithpilates.com

#fullbodyworkout #grouppilates #groupclasses #pilateslovers #balancedbody #stretching #pilateschair #chairpilates #matpilatesclass #matpilates #springboardpilates #pilatesspringboard #teamspirit #pilatesforeveryone #pilatesforeverybody #pilateseveryday #pilatespower #pilatesmat #pilatesanytime #pilateseveryday #kualalumpur #pilatesmalaysia #pilateskl #klpilates #moveyourbody #enjoypilates #pilatesrocks #pilatesfitness #pilatesstudio #bodyawareness #coreworkout
In our small group (4 person max) chair & springboard combo class you will be guided through a series of controlled exercises that are specifically tailored to your level of ability. This amazing program will help you attain a higher level of balance in your exercise program as you simultaneously strengthen and stretch your entire body. For more information drop us a message or visit www.zenithpilates.com #fullbodyworkout  #grouppilates  #groupclasses  #pilateslovers  #balancedbody  #stretching  #pilateschair  #chairpilates  #matpilatesclass  #matpilates  #springboardpilates  #pilatesspringboard  #teamspirit  #pilatesforeveryone  #pilatesforeverybody  #pilateseveryday  #pilatespower  #pilatesmat  #pilatesanytime  #pilateseveryday  #kualalumpur  #pilatesmalaysia  #pilateskl  #klpilates  #moveyourbody  #enjoypilates  #pilatesrocks  #pilatesfitness  #pilatesstudio  #bodyawareness  #coreworkout 
Just cleared out my inbox, replied to all my emails, and sent out more emails for our Transform 20 Launch Group! ⁣
⁣
Thank you all for being so patient with me while I conquered the beloved stomach flu this weekend and took ample time to rest & recover! ⁣
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I finally peeled myself off the couch, showered, picked up the house, and have everything I need for a successful week READY! My clothes are laid out, my pre workout is mixed and chilling in the fridge, and this mama is so excited for a NEW week!⁣
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I love that this weekend I didn’t have to call in to anyone and ask for permission off. I used to work EVERY weekend and there were times where my body NEEDED rest from working 70+ hour weeks, but I would run it into the ground anyways. I worked 7 days a week and I was always too afraid that I’d screw someone if I chose my health over my employer. ⁣
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Now I’m my employer AND employee - so I get preferential treatment 👌🏼😉⁣
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How many of you have ever wished that you could be your own boss? ⁣
How many of you have ever been afraid to call into work or take a mental health day? ⁣
How many of you have ever worked multiple jobs, tirelessly, 7 days a week? ⁣
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If you have ever felt the way I did, then we need to chat! I might have a solution for you that can change & ROCK your entire world! ⁣
⁣
Looking for 10 ladies who ⁣
👉🏼 are passionate , enthusiastic and value work ethic. ⁣
👉🏼 care about others and want what’s best for the ones they love ⁣
👉🏼 are committed to leading a healthy lifestyle and want to share their journey with others ⁣
👉🏼 put quality time with loved ones at the top of their list, love to travel, and desire a balanced life ⁣
👉🏼 love to get dinner with their girlfriends, online shop, and consider sweat pants the new jeggings [err something like that 😅] ⁣
👉🏼 feel like they need to live our their purpose but maybe just haven’t found it yet ⁣
⁣
Drop your email below OR email: jeslynfitness@gmail.com / DM me 📧 for more information!
Just cleared out my inbox, replied to all my emails, and sent out more emails for our Transform 20 Launch Group! ⁣ ⁣ Thank you all for being so patient with me while I conquered the beloved stomach flu this weekend and took ample time to rest & recover! ⁣ ⁣ I finally peeled myself off the couch, showered, picked up the house, and have everything I need for a successful week READY! My clothes are laid out, my pre workout is mixed and chilling in the fridge, and this mama is so excited for a NEW week!⁣ ⁣ I love that this weekend I didn’t have to call in to anyone and ask for permission off. I used to work EVERY weekend and there were times where my body NEEDED rest from working 70+ hour weeks, but I would run it into the ground anyways. I worked 7 days a week and I was always too afraid that I’d screw someone if I chose my health over my employer. ⁣ ⁣ Now I’m my employer AND employee - so I get preferential treatment 👌🏼😉⁣ ⁣ How many of you have ever wished that you could be your own boss? ⁣ How many of you have ever been afraid to call into work or take a mental health day? ⁣ How many of you have ever worked multiple jobs, tirelessly, 7 days a week? ⁣ ⁣ If you have ever felt the way I did, then we need to chat! I might have a solution for you that can change & ROCK your entire world! ⁣ ⁣ Looking for 10 ladies who ⁣ 👉🏼 are passionate , enthusiastic and value work ethic. ⁣ 👉🏼 care about others and want what’s best for the ones they love ⁣ 👉🏼 are committed to leading a healthy lifestyle and want to share their journey with others ⁣ 👉🏼 put quality time with loved ones at the top of their list, love to travel, and desire a balanced life ⁣ 👉🏼 love to get dinner with their girlfriends, online shop, and consider sweat pants the new jeggings [err something like that 😅] ⁣ 👉🏼 feel like they need to live our their purpose but maybe just haven’t found it yet ⁣ ⁣ Drop your email below OR email: jeslynfitness@gmail.com / DM me 📧 for more information!
Brown rice cooked with spanish seasoning, topped with either crimson  lentils or mung lentils.
Fat: 5g
Protein: 24g
Carbs: 47g
#lentils , #healthyeating,  #vegetarianmealprep , #vegetarianmealprep , #mealprepping , #meatlessmeals , #mealprepsunday , #macrocounting , #macro , #macros , #nutritioncoach , #nutrition , #balancedbodyfoods , #balancedbody , #eatrightfood , #bbg2go , #95nutrition, #2019
Getting back on the mat with this fun little combo 💪🏼🌿
I know my technique isn’t the best in this, but sometimes it’s nice to have fun and a play with exercise! Plus Melbourne’s weather was too hot to bother about being perfect but great to be outside 😝
Ps • Not sure what Instagram has done with the quality ☹️
I do want to get into more recording so I can see where I need to improve 🥰 #plank #pilates #matpilates #sidebends #pilatesoutside #melbourne #pilatesfun #pilatesflow #spedup #doublespeed
Getting back on the mat with this fun little combo 💪🏼🌿 I know my technique isn’t the best in this, but sometimes it’s nice to have fun and a play with exercise! Plus Melbourne’s weather was too hot to bother about being perfect but great to be outside 😝 Ps • Not sure what Instagram has done with the quality ☹️ I do want to get into more recording so I can see where I need to improve 🥰 #plank  #pilates  #matpilates  #sidebends  #pilatesoutside  #melbourne  #pilatesfun  #pilatesflow  #spedup  #doublespeed 
#스트레칭 #의자스트레칭 #오늘의운동 .
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피곤한 월요일 , 
어깨에 곰 한마리씩 달고 있는것같지않나요 ? 😔. •
이렇때 누구나 따라해도 "아~~ 시원하다" 라고 
말할 수 있는 동작으로 영상 찍어보았어요 🤘🏻🧡
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장소에 구애 받지않고!!!
상황에 구애 받지않고!!!
누구나 할 수 있는 스트레칭!!! _
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영상보며서 한번씩 따라하며 
기분좋은 월요일로 하루를 시작해보세요 🥰.
•
#홈트레이닝 #홈스트레칭 
#문필라테스 #민지쌤 #정희쌤
#스트레칭  #의자스트레칭  #오늘의운동  . • 피곤한 월요일 , 어깨에 곰 한마리씩 달고 있는것같지않나요 ? 😔. • 이렇때 누구나 따라해도 "아~~ 시원하다" 라고 말할 수 있는 동작으로 영상 찍어보았어요 🤘🏻🧡 • 장소에 구애 받지않고!!! 상황에 구애 받지않고!!! 누구나 할 수 있는 스트레칭!!! _ • 영상보며서 한번씩 따라하며 기분좋은 월요일로 하루를 시작해보세요 🥰. • #홈트레이닝  #홈스트레칭  #문필라테스  #민지쌤  #정희쌤 
Thanks to our ⚡️Boss Lady⚡️ @stephieprem for another excellent @studiopp_ Christmas Party! 
Super women, doing super work 💪🏼 thanks for a great year team!
We clearly don’t get along...
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#studiopp #ppmethod #functionlifestylebalance #pilatesinstructor #pilateslove #balancedbody #balancedbodies #reformerpilates #pilates #pilatesbodies #thepilatesmethod @studiopp_
💫⭐️Pilates ⭐️💫 www.suncoastpilates.com
💫⭐️Pilates ⭐️💫 www.suncoastpilates.com
Most of my friends are over 25, so this post  is for YOU  and your love ones this holiday! 🎁🎁 Have you been  you watching 👀  and wondering if this can benefit you? OK, so here’s the deal, if you keep having a birthday every year, like the rest of us then the answer is most likely YES! 💫

HGH is known as the “aging backwards” solution.  And this is the safest and gentlest method!! A simple transdermal gel that also helps balance the adrenals and thyroid! 
As a Nutritional Therapy Practitioner who focuses on holistic wellness and overall balance I definitely wouldn’t share something I didn’t fully believe in and risk ruining my professional credibility, so trust me this is the real deal! 🌟Yes, over 40 potential benefits. (My own favorite is better sleep!) 🌟 OTC, FDA reg with an NDC #
🌟 It’s homeopathic, so give it 2-4 months.

Give the gift of wellness this holiday season! 
#wellness #homeopathy #balancedbody #optimizedhormones #gellastic #holisticpractitioner #ntp #nutritionaltherapistapproved
Most of my friends are over 25, so this post is for YOU and your love ones this holiday! 🎁🎁 Have you been you watching 👀 and wondering if this can benefit you? OK, so here’s the deal, if you keep having a birthday every year, like the rest of us then the answer is most likely YES! 💫 HGH is known as the “aging backwards” solution. And this is the safest and gentlest method!! A simple transdermal gel that also helps balance the adrenals and thyroid! As a Nutritional Therapy Practitioner who focuses on holistic wellness and overall balance I definitely wouldn’t share something I didn’t fully believe in and risk ruining my professional credibility, so trust me this is the real deal! 🌟Yes, over 40 potential benefits. (My own favorite is better sleep!) 🌟 OTC, FDA reg with an NDC # 🌟 It’s homeopathic, so give it 2-4 months. Give the gift of wellness this holiday season! #wellness  #homeopathy  #balancedbody  #optimizedhormones  #gellastic  #holisticpractitioner  #ntp  #nutritionaltherapistapproved 
Dia 09 de dezembro é dia de comemorar o aniversario de Joseph Pilates que nasceu em 1883 na cidade de Monchengladbach, na Alemanha e criou a Contrologia, método de treinamento incrivel que muda a vida das pessoas diaramente. Após sua morte, foi dado o nome de Pilates em sua homenagem. Nós do @pilates939 ficamos orgulhosos em fazer parte dessa historia, levando o seu legado adiante atraves das aulas no nosso Studio. Agende sua aula no @pilates939 e descubra porque #pilatesmelhoratudo .
Dia 09 de dezembro é dia de comemorar o aniversario de Joseph Pilates que nasceu em 1883 na cidade de Monchengladbach, na Alemanha e criou a Contrologia, método de treinamento incrivel que muda a vida das pessoas diaramente. Após sua morte, foi dado o nome de Pilates em sua homenagem. Nós do @pilates939 ficamos orgulhosos em fazer parte dessa historia, levando o seu legado adiante atraves das aulas no nosso Studio. Agende sua aula no @pilates939 e descubra porque #pilatesmelhoratudo  .
Nothing about this tasted like pizza, but it sure satisfied my dairy free/ soy free and also pizza-loving palate! My daughter has some food allergies, so while I’m nursing, I’ve stuck to this new way of eating to a T. It’s not so bad, but I do miss the occasional real deal version of pizza and ice cream every once in a while. So tonight, I settle for this and @so_delicious cookie dough ice cream 🤷🏼‍♀️🤤
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Yeah, I’m into #fitness ... #fitnesswholepizzainmymouth 🙌 #sundayfunday #lovethelifeyoulive #balanceddiet #balancedlife #balancedbody #transformation #dairyfree #soyfree #forher #momlife #honestmotherhood #breastfeeding #nursingmama #fitmom #motivation #externalmotivation #innerstrength #powertoovercome #purposedriven #fitfood #foodie #pizza
Nothing about this tasted like pizza, but it sure satisfied my dairy free/ soy free and also pizza-loving palate! My daughter has some food allergies, so while I’m nursing, I’ve stuck to this new way of eating to a T. It’s not so bad, but I do miss the occasional real deal version of pizza and ice cream every once in a while. So tonight, I settle for this and @so_delicious cookie dough ice cream 🤷🏼‍♀️🤤 . . Yeah, I’m into #fitness  ... #fitnesswholepizzainmymouth  🙌 #sundayfunday  #lovethelifeyoulive  #balanceddiet  #balancedlife  #balancedbody  #transformation  #dairyfree  #soyfree  #forher  #momlife  #honestmotherhood  #breastfeeding  #nursingmama  #fitmom  #motivation  #externalmotivation  #innerstrength  #powertoovercome  #purposedriven  #fitfood  #foodie  #pizza 
Sunday stretch flow with guest appearances from Buster & Cooper the Golden Retrievers
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#sundaystretch #matpilates #yoga #flexibility #contrology #josephpilates #allegroreformer #pilates #pilatesbody #pilatespower #fitness #workout #pilatesteacher #balancedbody #pilateslovers #pilatescommunity #fitnessmotivation #pilatesinstructor #pilatesanytime #coreworkout
HELLO ONE AND ALL!.. Tight back anyone??
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Here are two variations that you can use to loosen up those hamstrings☺. .
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Which in turn will help your back. Both ( left pic)& (right pic) work.  The trick is to keep your weight on your heels 👠. 😉 lol. And to keep your knees slightly bent in the left picture .
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In the right picture think about maintaining a straight back ,in addition, to keeping your weight on your heels.
#griffinjaymesfitness .
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#hammy #hamstrings #hamstringstretch #looselegs #flexiblelegs #flexiblity #loosemuscles #balancedbody #fitnessaddict #fitnesslife #fitnessbrand #fitnessbrandambassadors #brandambassadorswanted #brandambassador #certifiedtrainer #train #trainer #prevention #injuryprevention #wellness #personaltraineronline #personaltrainer #health #passivestretching
HELLO ONE AND ALL!.. Tight back anyone?? . Here are two variations that you can use to loosen up those hamstrings☺. . . Which in turn will help your back. Both ( left pic)& (right pic) work. The trick is to keep your weight on your heels 👠. 😉 lol. And to keep your knees slightly bent in the left picture . . In the right picture think about maintaining a straight back ,in addition, to keeping your weight on your heels. #griffinjaymesfitness  . . . . . . . . . . . . . . . . . . . . #hammy  #hamstrings  #hamstringstretch  #looselegs  #flexiblelegs  #flexiblity  #loosemuscles  #balancedbody  #fitnessaddict  #fitnesslife  #fitnessbrand  #fitnessbrandambassadors  #brandambassadorswanted  #brandambassador  #certifiedtrainer  #train  #trainer  #prevention  #injuryprevention  #wellness  #personaltraineronline  #personaltrainer  #health  #passivestretching 
Outfit of the day. It really disturbs me that when posting several pictures like this you can’t resize the picture. Therefore the feet/shoes disappeared. What to do? 🤷🏽‍♀️ The pants, the shawl, the cardigan, the shirt, and the jacket are all thrift finds. 
#outfitinspiration #thrifter #balancedbody #ThriftShopping #FabulousOver50 #thriftfashion #sustainableliving #womeninbusinessrock #bodyconfidence #visiblebodyconfidence
I’m a hamburger kick lately 🍔 LOL (been on it for the past 2 years) 👅👅👅👅👅👅👅👅 why do people think to be healthy, strong & fit you can’t have this sort of foods? A cheeseburger is my fav food of all time! ••••••••••••••••••••••••••••••••
Of courseeee I’m going to include this one way or another! I’m not going to hide things unlike other fitness people do! It’s not all chicken & rice. Some just choose not to show their audience the reality 🤷‍♀️🤷‍♀️🤷‍♀️ .
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🌠🌠Happppy Sunday🌠🌠
I’m a hamburger kick lately 🍔 LOL (been on it for the past 2 years) 👅👅👅👅👅👅👅👅 why do people think to be healthy, strong & fit you can’t have this sort of foods? A cheeseburger is my fav food of all time! •••••••••••••••••••••••••••••••• Of courseeee I’m going to include this one way or another! I’m not going to hide things unlike other fitness people do! It’s not all chicken & rice. Some just choose not to show their audience the reality 🤷‍♀️🤷‍♀️🤷‍♀️ . . 🌠🌠Happppy Sunday🌠🌠
Finally...When your passion and purpose are greater than your fears and excuses you will find a way!
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Super excited to be able and offer the best of both worlds:
Balanced personalised workouts combining the incredibly versatile Pilates Machine and traditional exercises utilising free Weights, TRX, BOSU and more 👌🏻
👉🏻Book your free Introductory session these holidays!
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#personaltrainer #reformerstudio #pilates #strengthtraining #brisbane #functionalmovement #balancedbody #easysignsau
Finally...When your passion and purpose are greater than your fears and excuses you will find a way! * Super excited to be able and offer the best of both worlds: Balanced personalised workouts combining the incredibly versatile Pilates Machine and traditional exercises utilising free Weights, TRX, BOSU and more 👌🏻 👉🏻Book your free Introductory session these holidays! * #personaltrainer  #reformerstudio  #pilates  #strengthtraining  #brisbane  #functionalmovement  #balancedbody  #easysignsau 
2018.12.09
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久しぶりのラーメンネタ🍜
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初#広島レモンラーメン 🍜🍋
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アタリ💡✨
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レモンと🍋ラーメン🍜の相性最高!
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サッパリして美味しい😋
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2018.12.09 . 久しぶりのラーメンネタ🍜 . 初#広島レモンラーメン  🍜🍋 . アタリ💡✨ . レモンと🍋ラーメン🍜の相性最高! . サッパリして美味しい😋 .
The final photo of POT- Venice! An annual event that never disappoints! #pilatesvenice #potvenice2018 #balancedbody #pilatesrny #pilatesreformingny #yasminkarachiwala #erroltoran
So what different things are you juggling in life? Depending on the phase of your life, different things 
get prioritised, and often to the detriment of other aspects of our life. Have you ever sat down and listed all of the different things that you do during a day or a week? If you're a busy person, the list is probably quite daunting. What order did you write things down in, and what was in the top five? 
This can help you realise what your priorities are right now, and perhaps where your focus should be. This simple act can help instigate positive change to help find a better balance. .
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.#helpingpeople_tmn #healthyliving #dietitian #nutritionist #thinkmovenourish #balance 
#balanced #blancediet #balanceddiet #balancetraining #balancedbody #balanceisthekey 
#balancednotclean #balancedlife #balanceinlife
So what different things are you juggling in life? Depending on the phase of your life, different things get prioritised, and often to the detriment of other aspects of our life. Have you ever sat down and listed all of the different things that you do during a day or a week? If you're a busy person, the list is probably quite daunting. What order did you write things down in, and what was in the top five? This can help you realise what your priorities are right now, and perhaps where your focus should be. This simple act can help instigate positive change to help find a better balance. . . . .#helpingpeople_tmn  #healthyliving  #dietitian  #nutritionist  #thinkmovenourish  #balance  #balanced  #blancediet  #balanceddiet  #balancetraining  #balancedbody  #balanceisthekey  #balancednotclean  #balancedlife  #balanceinlife 
🚲 shoulder stand bicycle 🚲 inspired by @momentum_pilates 🚲 harder than it looks - especially reverse + also just keeping hips high 🚲 sped up 2.5x for insta and listening to the new @nikohigh + @chazmerebx SILK (tho you can’t hear it) 🚲 classes were so fun today y’all 🙏😻💕🚲
🚲 shoulder stand bicycle 🚲 inspired by @momentum_pilates 🚲 harder than it looks - especially reverse + also just keeping hips high 🚲 sped up 2.5x for insta and listening to the new @nikohigh + @chazmerebx SILK (tho you can’t hear it) 🚲 classes were so fun today y’all 🙏😻💕🚲
Cuidando cada detalle durante tu clase de Pilates, logras conocer más de tu cuerpo y los músculos que debes trabajar @alepilates.esferokinesis felices con tus clases #pilates #pilatesbody #pilatesreformer #pilateslovers #pilatesparatodos #pilatestododia #pilateseveryday #balancedbody #pilatessyle #pilatesinstructor 
#pilatespilateschia #pilatescajica #santaanapilates
Medyczne podejście do metody Pilates Marty Falęty. Dostałam 2,5 godzinny wycisk. Jestem zainspirowana, przemaglowana i jeszcze przemasowana. Warszawa! Zazdroszczę Wam. Muszę to robić częściej🤝 #pilates #martafalęta #medicalpilates #balancedbody
Medyczne podejście do metody Pilates Marty Falęty. Dostałam 2,5 godzinny wycisk. Jestem zainspirowana, przemaglowana i jeszcze przemasowana. Warszawa! Zazdroszczę Wam. Muszę to robić częściej🤝 #pilates  #martafalęta  #medicalpilates  #balancedbody 
Garanta a sua vaga e inicie 2019 investindo no seu aperfeiçoamento profissional !
Espero por vc!!! #corealignbrasil #balancedbody #corealign #juntosphysiopilates #pilates #pilateslovers #funcional #fitness #strong #health #movimento #lifestyle
⚡️NEWS FLASH⚡️I’m having minor wrist surgery this Tuesday so my schedule for December is a little crazy at @mavenstrongslc but come regardless; my subs are 👌🏼👌🏼👌🏼 PC @annetteshade of @ginormoussky
⚡️NEWS FLASH⚡️I’m having minor wrist surgery this Tuesday so my schedule for December is a little crazy at @mavenstrongslc but come regardless; my subs are 👌🏼👌🏼👌🏼 PC @annetteshade of @ginormoussky