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My time is split between my husband ♥️, my animals 🐶 and my yoga 🧘‍♀️ so here's not just a snip of all three, but a little insight into my reality. My life. My practice isn't always perfect, it's not always quiet and I do not nail every posture !! In fact it's sometimes hectic, I fall, I laugh, I play with movement.. and I wouldn't change it 🤸‍♀️
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#life #yoga #reality #staffordshirebullterrier #husbandgoals #yogagirl #yogateachersofinstagram #yogilife #loveyourlife #chaos #magically #yogajunkie #balancechallenge #hellodoggy #mylife
My time is split between my husband ♥️, my animals 🐶 and my yoga 🧘‍♀️ so here's not just a snip of all three, but a little insight into my reality. My life. My practice isn't always perfect, it's not always quiet and I do not nail every posture !! In fact it's sometimes hectic, I fall, I laugh, I play with movement.. and I wouldn't change it 🤸‍♀️ . . #life  #yoga  #reality  #staffordshirebullterrier  #husbandgoals  #yogagirl  #yogateachersofinstagram  #yogilife  #loveyourlife  #chaos  #magically  #yogajunkie  #balancechallenge  #hellodoggy  #mylife 
My new best friend 🔵
Roll over variation ....core, concentration and control ....
My idea when I started was just a bit spine wellness and stretching ☀️🤸guess my body needs something different 
Great evening ❄️🌲❄️🌲
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#pilates #pilatestv #pilatesfit #pilatesfitness #pilatesaddict #pilatespassion #redondoball #balancechallenge #control #concentration #coreworkout #instapilates #instafitness #pilatesinsta #pilateslife #pilateslifestyle #pilatesinstructor #ichliebepilates @hashtag_pilates 
#pilateslover #pilateslovers #pilatesgirl #mystudio
My new best friend 🔵 Roll over variation ....core, concentration and control .... My idea when I started was just a bit spine wellness and stretching ☀️🤸guess my body needs something different Great evening ❄️🌲❄️🌲 . . #pilates  #pilatestv  #pilatesfit  #pilatesfitness  #pilatesaddict  #pilatespassion  #redondoball  #balancechallenge  #control  #concentration  #coreworkout  #instapilates  #instafitness  #pilatesinsta  #pilateslife  #pilateslifestyle  #pilatesinstructor  #ichliebepilates  @hashtag_pilates #pilateslover  #pilateslovers  #pilatesgirl  #mystudio 
Today  hip work on the reformer. Working the gluteus medium and stretching the hamstring on the standing leg, meanwhile the gesture leg holding the ball strength the gluteus, hamstring and the external rotators of the hip when the hip rotates laterally.
Maintaining shoulders stable throughout the exercise as well as the pelvis ..
Trying to mix barre movements on the reformer ..
Enjoy it!
Today hip work on the reformer. Working the gluteus medium and stretching the hamstring on the standing leg, meanwhile the gesture leg holding the ball strength the gluteus, hamstring and the external rotators of the hip when the hip rotates laterally. Maintaining shoulders stable throughout the exercise as well as the pelvis .. Trying to mix barre movements on the reformer .. Enjoy it!
Repost @bosu_fitness
by @media.repost:
Take your traditional ab exercises up a notch! 
@bfobbs
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#bosu #bosuball #bosubalancetrainer #bosuballworkout #trx #suspensiontrainer #suspensiontraining #balancechallenge #abworkout #crunches #situp #core #strengthtraining #trainingthattranslates #ownit #keephammering #running #bicycle #coretraining
Sometimes it's easy ..... sometimes it just looks easy 😅.... could not stop trying.... like in real life😘
Nice sunday all #pilateslovers
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☀️🤸☀️🤸
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#pilates #pilatestv #pilatesfitness #pilateslovers #pilateslover #lovepilates #pilatescommunity #instafitness #foamroller #control #balance #pilatespassion #pilatesaddict #pilatesfit #pilatesmat #pilatesfitness #pilatesinsta #instapilates #fitnessgirl #fitgirl #pilateslife #instafit #pilatesgirl #balancechallenge #pilatesbody #ichliebepilates @hashtag_pilates
Sometimes it's easy ..... sometimes it just looks easy 😅.... could not stop trying.... like in real life😘 Nice sunday all #pilateslovers  . ☀️🤸☀️🤸 . #pilates  #pilatestv  #pilatesfitness  #pilateslovers  #pilateslover  #lovepilates  #pilatescommunity  #instafitness  #foamroller  #control  #balance  #pilatespassion  #pilatesaddict  #pilatesfit  #pilatesmat  #pilatesfitness  #pilatesinsta  #instapilates  #fitnessgirl  #fitgirl  #pilateslife  #instafit  #pilatesgirl  #balancechallenge  #pilatesbody  #ichliebepilates  @hashtag_pilates
The Exo chair just might be my favorite piece of equipment- it’s so versatile and the exercises often look deceptively easy 😈 It makes for a challenging an effective workout! 📸 @black_moon_images 👚 @beyondyoga .
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#exochair #pilatesinstructor #lunge #balancechallenge #workyourbooty #sandiegofitness #pbfitness #ipreview @preview.app
YIKES😱 That's no short fall if he misses. He's confidante however, would U be?💬
Follow @messengerofbetter👈👈
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Video belongs to its creators.
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#balancechallenge #focus #focused #commit #committed #surefooted #confidence #confident
Balance is 🔑. Never overlook how important it is to be in touch with your body #balance #fitness #athlete #1stphormathletesearch @devonlevesque •
@taylorrrr_morgannn ring ring. . . Callin you back #balancechallenge
Do you even Christmas Fitness ? 
Christmas has finally arrived at Her Garden Gym. It’s involved a lot of climbing in and out of the loft, carrying boxes up and down ladders, and balancing on steps whilst I attach decorations and fairy lights all over my house. Putting the decorations up is a workout in itself! 
I love my tree but I’m distracted by my glute development in this image 😂 I blame all those leg days during 2018 
I think I have totally won the obligatory ‘I put the Christmas Tree Up’ photo this year. Unless you’ve got something better, then please feel free to tag me in you effort 😉  #christmascountdown #itsbeginningtolookalotlikechristmas #christmasfitness #christmastree #balancechallenge #legday #glutes #gluteworkout #winner
Do you even Christmas Fitness ? Christmas has finally arrived at Her Garden Gym. It’s involved a lot of climbing in and out of the loft, carrying boxes up and down ladders, and balancing on steps whilst I attach decorations and fairy lights all over my house. Putting the decorations up is a workout in itself! I love my tree but I’m distracted by my glute development in this image 😂 I blame all those leg days during 2018 I think I have totally won the obligatory ‘I put the Christmas Tree Up’ photo this year. Unless you’ve got something better, then please feel free to tag me in you effort 😉 #christmascountdown  #itsbeginningtolookalotlikechristmas  #christmasfitness  #christmastree  #balancechallenge  #legday  #glutes  #gluteworkout  #winner 
Slack line training 🤙🏽
Hitting the spin across and the second video has weight 💪🏽. #slackline #slacklining #slacklinechallenge #balance #core #spin #balancechallenge #redlands #dji #🎮🚁🎥 #mavicair #pimovementninja #SWIPE @aboutredlands
Se vienen las posadas y Navidad y todos queremos salir increíbles en las selfies. 
Participa en el #BalanceChallenge, mantén o baja de peso y gana premios increíbles ¡puedes llevarse hasta consultas y terapias con valor de $5,000! haz clic aquí para ver detalles: http://bit.ly/BCha18

Contáctanos al 5564 33 0718.

#tucreaselbalance #nutricion #nutriólogo #nutriologo #nutriologa #nutriologoscdmx #pierdepesoganasalud #pierdepesoconmigo  #alimentacionsaludable #nutriólogosmx #nutriologocdmx #balance #balancemx #bienestarysalud #reducciondemedidas #reducciondepeso #terapia #moldeo #mujersana #pierdepeso
Se vienen las posadas y Navidad y todos queremos salir increíbles en las selfies. Participa en el #BalanceChallenge , mantén o baja de peso y gana premios increíbles ¡puedes llevarse hasta consultas y terapias con valor de $5,000! haz clic aquí para ver detalles: http://bit.ly/BCha18 Contáctanos al 5564 33 0718. #tucreaselbalance  #nutricion  #nutriólogo  #nutriologo  #nutriologa  #nutriologoscdmx  #pierdepesoganasalud  #pierdepesoconmigo  #alimentacionsaludable  #nutriólogosmx  #nutriologocdmx  #balance  #balancemx  #bienestarysalud  #reducciondemedidas  #reducciondepeso  #terapia  #moldeo  #mujersana  #pierdepeso 
Hi everyone 👊😝 here a heads up on a dope challenge starting tomorrow ⬇️⬇️⬇️ go test your toesies and get the best out of your free time. Have some fun,spread the word and go give the hosts some love 🙏🏻🕉️
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Details below ⬇️⬇️
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Y O G A  C H A L L E N G E  A L E R T ⚠️⚠️
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It’s time to exercise those toes with #TiptoedYoga Yoga Challenge where you can be creative as you can be with yoga poses.
Tiptoe pose primarily builds lower body strength and flexibility. It is considered an intermediate pose due to the challenge of balancing on toes, and the openness it requires in the hips. .
Additional benefits of tiptoe pose include:
* Improves balance.
* Develops core stability and strength.
* Opens the hips.
* Keeps the reproductive system healthy.
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Friends, please join our 6-day tiptoeing challenge with the asanas assigned below.
Tiptoed Asanas:
Day 1: #SidePlankPose
Day 2: #PlowPose
Day 3: #RevolvedSideAnglePose
Day 4: #ReverseWarriorPose 
Day 5: #GoddessCompass Pose
Day 6: Any #BalancePose .
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Starting DECEMBER 15 to 20 , 2018.
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Tiptoed Hosts:
🦶🏼Shieda @shiedaeilerd .
🦶🏼Brandi @bootsiepachi .
🦶🏼Alyssa @crimsnmacchiato .
🦶🏼Lizelda @lizeldajanuarie .
🦶🏼Joy @joy_earthdominion .
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Sponsors:
@panda.shopz
@fuuties
@gocleveryoga (US participant).
@assorted.merchandise (Asia participant).
@alayama_yogawear (Europe participant) 
@buddhibox (Shipping Fee will be shouldered outside the US by winner).
@108yogabox (Shipping Fee will be shouldered outside Europe by winner).
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Follow these simple rules to be eligible for prizes:
1. REPOST this flyer and tag a few friends to play along.
2. FOLLOW all hosts and sponsors.
3. POST daily using our hashtag #TiptoedYoga and tagging all the hosts and sponsors.
4. SUPPORT each other in the gallery and give some love to the sponsors. 
5. Stay safe and have some fun! .
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Shout out to these awesome people helping us all by reposting and promoting Yoga Challenges. More power guys! 🙏🏼😊💕.
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@challengethyyoga
@igyogachallenges
@quantumyoga
@myyogachallenges
@yoga.challenges.directory .
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#yogachallenges #decemberyogachallenge #balancechallenge #strengthchallenge #focuschallenge #bestversionofyourself #bebettertoday
Hi everyone 👊😝 here a heads up on a dope challenge starting tomorrow ⬇️⬇️⬇️ go test your toesies and get the best out of your free time. Have some fun,spread the word and go give the hosts some love 🙏🏻🕉️ . Details below ⬇️⬇️ . . Y O G A C H A L L E N G E A L E R T ⚠️⚠️ . It’s time to exercise those toes with #TiptoedYoga  Yoga Challenge where you can be creative as you can be with yoga poses. Tiptoe pose primarily builds lower body strength and flexibility. It is considered an intermediate pose due to the challenge of balancing on toes, and the openness it requires in the hips. . Additional benefits of tiptoe pose include: * Improves balance. * Develops core stability and strength. * Opens the hips. * Keeps the reproductive system healthy. . Friends, please join our 6-day tiptoeing challenge with the asanas assigned below. Tiptoed Asanas: Day 1: #SidePlankPose  Day 2: #PlowPose  Day 3: #RevolvedSideAnglePose  Day 4: #ReverseWarriorPose  Day 5: #GoddessCompass  Pose Day 6: Any #BalancePose  . . Starting DECEMBER 15 to 20 , 2018. . . Tiptoed Hosts: 🦶🏼Shieda @shiedaeilerd . 🦶🏼Brandi @bootsiepachi . 🦶🏼Alyssa @crimsnmacchiato . 🦶🏼Lizelda @lizeldajanuarie . 🦶🏼Joy @joy_earthdominion . . Sponsors: @panda.shopz @fuuties @gocleveryoga (US participant). @assorted.merchandise (Asia participant). @alayama_yogawear (Europe participant) @buddhibox (Shipping Fee will be shouldered outside the US by winner). @108yogabox (Shipping Fee will be shouldered outside Europe by winner). . . Follow these simple rules to be eligible for prizes: 1. REPOST this flyer and tag a few friends to play along. 2. FOLLOW all hosts and sponsors. 3. POST daily using our hashtag #TiptoedYoga  and tagging all the hosts and sponsors. 4. SUPPORT each other in the gallery and give some love to the sponsors. 5. Stay safe and have some fun! . . Shout out to these awesome people helping us all by reposting and promoting Yoga Challenges. More power guys! 🙏🏼😊💕. . . @challengethyyoga @igyogachallenges @quantumyoga @myyogachallenges @yoga.challenges.directory . . . #yogachallenges  #decemberyogachallenge  #balancechallenge  #strengthchallenge  #focuschallenge  #bestversionofyourself  #bebettertoday 
Late post.... Video one:  Walking on dumbbells 20's, 15's, 12's, 10's and 5's

Video two:  Snow man , bosa ball , dumbbells, pvc caps and wood blocks 
#anw11 #americanninjawarriorseason11 #balance #balancechallenge #dumbbell #bosaball #pvc #pvccup #dowhatyoulove #lovewhatyoudo #dontsettle #gettingcreative #nevergiveup #hardwork #hardworkpaysoffs #freestyleninja #freestyleninjaz #936ninja #teamLuLu #teamlulu 🏢@ironsportsofficial 👉 @freestyleninjaz
Single leg deadlift to shoulder press. Whole body movement that challenges your balance. Slow and control.... #Fitness #singlelegdeadlift #shoulderpress #wholebodymovement #balancechallenge #fitnessmotivation
Stretching and balance work during my warm-up. Previous failed attempt illustrated by the giant wet spot on the back of my shirt. 😂
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#weightloss #motivation #inspiration #exercise #noexcuses #improvement #selfimprovement #fitness #fattofit #fitover40 #fitfam #mentalhealth #mentalillness #recovery #anxiety #depression #weightlosstransformation #traumaticbraininjury #tbi #clinicaldepression #yoga #calisthenics #balance #challenge #balancechallenge
Stretching and balance work during my warm-up. Previous failed attempt illustrated by the giant wet spot on the back of my shirt. 😂 . . . . #weightloss  #motivation  #inspiration  #exercise  #noexcuses  #improvement  #selfimprovement  #fitness  #fattofit  #fitover40  #fitfam  #mentalhealth  #mentalillness  #recovery  #anxiety  #depression  #weightlosstransformation  #traumaticbraininjury  #tbi  #clinicaldepression  #yoga  #calisthenics  #balance  #challenge  #balancechallenge 
Always be on your toes. 👣
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It keeps you from catching an edge. 🔑🤙🏽
Always be on your toes. 👣 • It keeps you from catching an edge. 🔑🤙🏽
Practicing gratefulness and trusting the process today. 🧘🏽‍♂️
🧘🏼‍♀️
🤸🏼‍♀️
🤸🏿‍♂️
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#standingsplit #balancechallenge #variation #urdhvaprasaritaekapadasana #anjali #mudra #seeksantosha
The reason your not accomplishing the goals and ideas you have identified is because you have no energy. In order to have energy you need something to feed off of. Having a plan gives you a vision on what can be accomplished if followed. A strategy will give you the steps to fulfill that plan which creates confidence. The confidence you have from the strategy you get to accomplish what’s in your plan will give you energy to pursue it. These 3 things will give you energy to feed off of because you will understand what steps to take to complete the plan and you know what will be accomplished after to you follow it. Once you have those things you need to find Balance in your life to spread out your time and energy to each respective area in your life. Arrange the order of each that compliments what your setting out to do and go get it 2019 The Year of the Level Up #letsgo
The reason your not accomplishing the goals and ideas you have identified is because you have no energy. In order to have energy you need something to feed off of. Having a plan gives you a vision on what can be accomplished if followed. A strategy will give you the steps to fulfill that plan which creates confidence. The confidence you have from the strategy you get to accomplish what’s in your plan will give you energy to pursue it. These 3 things will give you energy to feed off of because you will understand what steps to take to complete the plan and you know what will be accomplished after to you follow it. Once you have those things you need to find Balance in your life to spread out your time and energy to each respective area in your life. Arrange the order of each that compliments what your setting out to do and go get it 2019 The Year of the Level Up #letsgo 
Mi gran líder y mentora Blanca Martínez recibiendo reconocimiento de CRECIMIENTO de su NEGOCIO del 15%

Muchas felicidades, siempre guiando y enseñando con el ejemplo!!!
#sinpararhastaCorea
#balancechallenge
#sisepuede
#estoessoloelcomienzo
Best balance wins. Best athletes have the best balance. ㊙️
The SlackBlock is the best and simplest balance training device available. Designed by the author of Balance is Power. ㊙️
Used secretly by several D1 schools and PGA pros. Comes with full access to the patented SlackBow Method.
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“It looks so easy but then you get on it. Wow! Much more difficult than you imagine.”
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“You feel muscles firing all over your body and you are sweating in seconds.:”
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“After six sessions I was hitting my drives 30 yards longer. I don’t get it.”
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14” SlackBlocks are back in stock.
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#dynamicathleticbalance #balancetraining #unconventionaltraining #golf #tennis #skiing #basketball #balanceispower #bestbalancewins #functionaltraining #mobility #yoga #slackbow #slackbowbalancechallenge #balanceboard #balancechallenge
Best balance wins. Best athletes have the best balance. ㊙️ The SlackBlock is the best and simplest balance training device available. Designed by the author of Balance is Power. ㊙️ Used secretly by several D1 schools and PGA pros. Comes with full access to the patented SlackBow Method. ㊙️ “It looks so easy but then you get on it. Wow! Much more difficult than you imagine.” ㊙️ “You feel muscles firing all over your body and you are sweating in seconds.:” ㊙️ “After six sessions I was hitting my drives 30 yards longer. I don’t get it.” ㊙️ 14” SlackBlocks are back in stock. ㊙️ #dynamicathleticbalance  #balancetraining  #unconventionaltraining  #golf  #tennis  #skiing  #basketball  #balanceispower  #bestbalancewins  #functionaltraining  #mobility  #yoga  #slackbow  #slackbowbalancechallenge  #balanceboard  #balancechallenge 
El #BalanceChallenge te ayuda a salir mejor en tus selfies de temporada.

Quieres verte IN-CRE-ÍBLE en estas fiestas y nosotros te ayudamos a lograr esa meta para que este año, tus propósitos incluyan lucir tu nueva figura. Participa en nuestro reto ¡podrás ganar hasta $ 5,000 en consultas y terapias! Contáctanos al 5564 33 01718 para más información.

#balancechallenge #tucreaselbalance #nutricion #nutriólogo #nutriologo #nutriologa #nutriologoscdmx #pierdepesoganasalud #pierdepesoconmigo  #alimentacionsaludable #nutriólogosmx #duckface #nutriologocdmx #balance #balancemx #bienestarysalud #reducciondemedidas #reducciondepeso #terapia #moldeo #mujersana #pierdepeso #spa #terapia
El #BalanceChallenge  te ayuda a salir mejor en tus selfies de temporada. Quieres verte IN-CRE-ÍBLE en estas fiestas y nosotros te ayudamos a lograr esa meta para que este año, tus propósitos incluyan lucir tu nueva figura. Participa en nuestro reto ¡podrás ganar hasta $ 5,000 en consultas y terapias! Contáctanos al 5564 33 01718 para más información. #balancechallenge  #tucreaselbalance  #nutricion  #nutriólogo  #nutriologo  #nutriologa  #nutriologoscdmx  #pierdepesoganasalud  #pierdepesoconmigo  #alimentacionsaludable  #nutriólogosmx  #duckface  #nutriologocdmx  #balance  #balancemx  #bienestarysalud  #reducciondemedidas  #reducciondepeso  #terapia  #moldeo  #mujersana  #pierdepeso  #spa  #terapia 
El #BalanceChallenge te ayuda a salir mejor en tus selfies de temporada.

Quieres verte IN-CRE-ÍBLE en estas fiestas y nosotros te ayudamos a lograr esa meta para que este año, tus propósitos incluyan lucir tu nueva figura. Participa en nuestro reto ¡podrás ganar hasta $ 5,000 en consultas y terapias! Contáctanos al 5564 33 01718 para más información.

#balancechallenge #tucreaselbalance #nutricion #nutriólogo #nutriologo #nutriologa #nutriologoscdmx #pierdepesoganasalud #pierdepesoconmigo  #alimentacionsaludable #nutriólogosmx #duckface #nutriologocdmx #balance #balancemx #bienestarysalud #reducciondemedidas #reducciondepeso #terapia #moldeo #mujersana #pierdepeso #spa #terapia
El #BalanceChallenge  te ayuda a salir mejor en tus selfies de temporada. Quieres verte IN-CRE-ÍBLE en estas fiestas y nosotros te ayudamos a lograr esa meta para que este año, tus propósitos incluyan lucir tu nueva figura. Participa en nuestro reto ¡podrás ganar hasta $ 5,000 en consultas y terapias! Contáctanos al 5564 33 01718 para más información. #balancechallenge  #tucreaselbalance  #nutricion  #nutriólogo  #nutriologo  #nutriologa  #nutriologoscdmx  #pierdepesoganasalud  #pierdepesoconmigo  #alimentacionsaludable  #nutriólogosmx  #duckface  #nutriologocdmx  #balance  #balancemx  #bienestarysalud  #reducciondemedidas  #reducciondepeso  #terapia  #moldeo  #mujersana  #pierdepeso  #spa  #terapia 
El #BalanceChallenge te ayuda a salir mejor en tus selfies de temporada.

Quieres verte IN-CRE-ÍBLE en estas fiestas y nosotros te ayudamos a lograr esa meta para que este año, tus propósitos incluyan lucir tu nueva figura. Participa en nuestro reto ¡podrás ganar hasta $ 5,000 en consultas y terapias! Contáctanos al 5564 33 01718 para más información.

#balancechallenge #tucreaselbalance #nutricion #nutriólogo #nutriologo #nutriologa #nutriologoscdmx #pierdepesoganasalud #pierdepesoconmigo  #alimentacionsaludable #nutriólogosmx #duckface #nutriologocdmx #balance #balancemx #bienestarysalud #reducciondemedidas #reducciondepeso #terapia #moldeo #mujersana #pierdepeso #spa #terapia
El #BalanceChallenge  te ayuda a salir mejor en tus selfies de temporada. Quieres verte IN-CRE-ÍBLE en estas fiestas y nosotros te ayudamos a lograr esa meta para que este año, tus propósitos incluyan lucir tu nueva figura. Participa en nuestro reto ¡podrás ganar hasta $ 5,000 en consultas y terapias! Contáctanos al 5564 33 01718 para más información. #balancechallenge  #tucreaselbalance  #nutricion  #nutriólogo  #nutriologo  #nutriologa  #nutriologoscdmx  #pierdepesoganasalud  #pierdepesoconmigo  #alimentacionsaludable  #nutriólogosmx  #duckface  #nutriologocdmx  #balance  #balancemx  #bienestarysalud  #reducciondemedidas  #reducciondepeso  #terapia  #moldeo  #mujersana  #pierdepeso  #spa  #terapia 
Last time I tried these I pretty much died...not sure if it’s because I’ve gotten stronger or because these parallettes are thicker than the ones I originally tried on! 😬🤷‍♀️
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Parallettes: @movestrong .
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#onceagymnastalwaysagymnast #traininsane #atlantafitness #training #movement #movementculture #calisthenic #calisthenics #calisthenicsgirls #calisthenicsmovement #functionaltraining #functionalfitness #bodyweight #bodyweighttraining #homegym #veganfitness #veganathlete #calisthenicsworkout #formergymnast #gymnast #homeworkout #atlfitness #armworkout #balancechallenge  #pushupvariation #movestrong #parallettes #balance #pushups #pushup
Last time I tried these I pretty much died...not sure if it’s because I’ve gotten stronger or because these parallettes are thicker than the ones I originally tried on! 😬🤷‍♀️ . . Parallettes: @movestrong . . . . . . #onceagymnastalwaysagymnast  #traininsane  #atlantafitness  #training  #movement  #movementculture  #calisthenic  #calisthenics  #calisthenicsgirls  #calisthenicsmovement  #functionaltraining  #functionalfitness  #bodyweight  #bodyweighttraining  #homegym  #veganfitness  #veganathlete  #calisthenicsworkout  #formergymnast  #gymnast  #homeworkout  #atlfitness  #armworkout  #balancechallenge  #pushupvariation  #movestrong  #parallettes  #balance  #pushups  #pushup 
Not making this look graceful at all! Standing work on @the_oov is waaaaaay harder than it looks. It find all those little muscles in your legs & 🍑 you didn’t know you had and it 🔥
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Inspired to extend by @katestrozak, to rotate by @probalancetv and to stand and lunge for skiing in my short break between clients 😊 Video sped up x10 - these need to be done slowly to get the best out of them .
#pilates #pilatesinstructor #oov #ooversandshakers #rotate #balancechallenge #extendyourspine #lifeisineveryplane #planesofmovement #healthyspine #glutes #skifit #abs #harderthanitlooks #pilatesmakeshardexerciseslookeasy #theslowerthebetter
Not making this look graceful at all! Standing work on @the_oov is waaaaaay harder than it looks. It find all those little muscles in your legs & 🍑 you didn’t know you had and it 🔥 . Inspired to extend by @katestrozak, to rotate by @probalancetv and to stand and lunge for skiing in my short break between clients 😊 Video sped up x10 - these need to be done slowly to get the best out of them . #pilates  #pilatesinstructor  #oov  #ooversandshakers  #rotate  #balancechallenge  #extendyourspine  #lifeisineveryplane  #planesofmovement  #healthyspine  #glutes  #skifit  #abs  #harderthanitlooks  #pilatesmakeshardexerciseslookeasy  #theslowerthebetter 
READY FOR CORE & BALANCE CHALLENGE TEST 
The average person can balance on one leg for 20_ 30 seconds. How about you?

Submit your best one leg balance without leg touching the floor at all ( both legs right and left) time in comments below , personalised 'physio' feedback and tips are provided based on their age and results, including the  exercises if  needed accordingly

The test provides measures to improve balance so people can physically perform better and be safer at their work, sport and leisure as balance is an essential component of human movement, so that we may walk, move and run with efficiency and core strength.

#singlelegstand #singlelegstance #balancechallenge #corestability #hipstability #fitness #strength #limitsofstability #physiotherapy #bodifyphysioandpilates #Getbodified
READY FOR CORE & BALANCE CHALLENGE TEST The average person can balance on one leg for 20_ 30 seconds. How about you? Submit your best one leg balance without leg touching the floor at all ( both legs right and left) time in comments below , personalised 'physio' feedback and tips are provided based on their age and results, including the exercises if needed accordingly The test provides measures to improve balance so people can physically perform better and be safer at their work, sport and leisure as balance is an essential component of human movement, so that we may walk, move and run with efficiency and core strength. #singlelegstand  #singlelegstance  #balancechallenge  #corestability  #hipstability  #fitness  #strength  #limitsofstability  #physiotherapy  #bodifyphysioandpilates  #Getbodified 
QUESADILLAS LIGERAS Y DELICIOSAS PARA CUALQUIER HORA

Prueba estas quecas de aguacate y garbanzo ¡son deliciosas y fáciles de hacer! 
INGREDIENTES
🌮Tortillas de harina de maíz o trigo
🍵1/4 de taza de puré de garbanzos
🍵1/4 de cucharadita de comino molido
🥄Una cucharada de cilantro picado
🥑Un aguacate en rodajas
🧀Tofu desmenuzado o rebanadas

Prepara una pasta de garbanzos con comino y el cilantro. 
Rellena las tortillas con el pu´re, aguacate y tofu 
Caliéntalas hasta que estén doradas y listo, tómales una foto y compártenos tu plato 😋

#tucreaselbalance #nutricion #nutriólogo #nutriologo #nutriologa #nutriologoscdmx #pierdepesoganasalud #pierdepesoconmigo  #alimentacionsaludable #nutriólogosmx #nutriologocdmx #balance #balancemx #bienestarysalud #reducciondemedidas #aguacate #avocado #tofu #tofurecipes #reducciondepeso #terapia #moldeo #mujersana #pierdepeso#garbanzos
QUESADILLAS LIGERAS Y DELICIOSAS PARA CUALQUIER HORA Prueba estas quecas de aguacate y garbanzo ¡son deliciosas y fáciles de hacer! INGREDIENTES 🌮Tortillas de harina de maíz o trigo 🍵1/4 de taza de puré de garbanzos 🍵1/4 de cucharadita de comino molido 🥄Una cucharada de cilantro picado 🥑Un aguacate en rodajas 🧀Tofu desmenuzado o rebanadas Prepara una pasta de garbanzos con comino y el cilantro. Rellena las tortillas con el pu´re, aguacate y tofu Caliéntalas hasta que estén doradas y listo, tómales una foto y compártenos tu plato 😋 #tucreaselbalance  #nutricion  #nutriólogo  #nutriologo  #nutriologa  #nutriologoscdmx  #pierdepesoganasalud  #pierdepesoconmigo  #alimentacionsaludable  #nutriólogosmx  #nutriologocdmx  #balance  #balancemx  #bienestarysalud  #reducciondemedidas  #aguacate  #avocado  #tofu  #tofurecipes  #reducciondepeso  #terapia  #moldeo  #mujersana  #pierdepeso #garbanzos 
Lunges into one leg balance are tricky 😜 Watch to see if I manage to do it. 
#WarmwithPilates Day 3
@mat.pilates
@purecontrolpilates
@pilatesplaceyyc
@terrickafitness
@greatsoles
@dgihusetnordkraft .
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#balance #balancechallenge #lunges #standingpilates #matpilates #instapilates #pilatesgirls #dopilates #moveoftheday #fitfamily #ilovepilates #pilatescommunity #fitnesscomunity #pilatesaddict
My favorite west Texas yogi and Spiritual gangster @haley_nickle challenged me to pick up some paper!! Not Easy!!! I challenge @kristin.kgoyoga and anyone who wants to give it a try!! _____________________________________________________________________________________________________________#challenge #balancechallenge #toughstuff #mobility #flexibility #yogaeverydamnday #yogaeverywhere #yogachallenge #yogisofinstagram #paperpickupchallenge #yogalove #yogafun #yogafit #yogi #yoga
My favorite west Texas yogi and Spiritual gangster @haley_nickle challenged me to pick up some paper!! Not Easy!!! I challenge @kristin.kgoyoga and anyone who wants to give it a try!! _____________________________________________________________________________________________________________#challenge  #balancechallenge  #toughstuff  #mobility  #flexibility  #yogaeverydamnday  #yogaeverywhere  #yogachallenge  #yogisofinstagram  #paperpickupchallenge  #yogalove  #yogafun  #yogafit  #yogi  #yoga 
So balance pose it was for #mymindmyyoga challenge today, which is funny because I am not balanced at all. 😄
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I mean, I made some progress lately, I've been really balanced for the last months. In situations where I used to explode I stay calm now. Most situations I manage with humor and if something really sucks, I just breathe trough it - even if smoke comes out of my nostrils. 😏 But I still have days where I am a bit aggressive and more on the jump to a fight than usual. Today was one of these days. But it was interesting because although I jumped into an argument with a random mansplaining stranger, I still managed to stay reflective and to ask myself over and over again: Am I right or is he? Am I unfair or is he just a spoiled, self centered idiot? I came to the conclusion that I was right and he's an asshole but it's not his fault 😄 - to come back to the point: balance is a temporary state. We can learn to expand the time of felt stability. But at some point we will struggle and lose balance. And I guess that's fine because we need challenges to grow.
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For every participant of #mymindmyyoga, @myinnerfire will donate $1 to the International Association for Suicide Prevention PLUS 10% of sales when you use the discount code MYMINDMYYOGA on their site (and get 15% off your order!)
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Hosts:
@ashtangi_ali
@geeoice_yoga
@yogaforthegwinn
@yogajosey
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Sponsors:
@myinnerfire
@omstarsofficial
So balance pose it was for #mymindmyyoga  challenge today, which is funny because I am not balanced at all. 😄 • I mean, I made some progress lately, I've been really balanced for the last months. In situations where I used to explode I stay calm now. Most situations I manage with humor and if something really sucks, I just breathe trough it - even if smoke comes out of my nostrils. 😏 But I still have days where I am a bit aggressive and more on the jump to a fight than usual. Today was one of these days. But it was interesting because although I jumped into an argument with a random mansplaining stranger, I still managed to stay reflective and to ask myself over and over again: Am I right or is he? Am I unfair or is he just a spoiled, self centered idiot? I came to the conclusion that I was right and he's an asshole but it's not his fault 😄 - to come back to the point: balance is a temporary state. We can learn to expand the time of felt stability. But at some point we will struggle and lose balance. And I guess that's fine because we need challenges to grow. • For every participant of #mymindmyyoga , @myinnerfire will donate $1 to the International Association for Suicide Prevention PLUS 10% of sales when you use the discount code MYMINDMYYOGA on their site (and get 15% off your order!) . Hosts: @ashtangi_ali @geeoice_yoga @yogaforthegwinn @yogajosey . Sponsors: @myinnerfire @omstarsofficial
Variation on a theme of Chest Expansion (or even the hundred in a different plane). #oov plus #springboard make for a wonderful combo. 
#articulatingbody #springboardpilates #chestexpansion #balancechallenge #balance #triceps #pilatesonthespringboard  #pilates
This was immediately after the triangle squeeze in the last post. A fun little balance challenge. Goal was to stay on the bottom bar and to turn around, but swinging the arms overhead was a requirement I gave myself to make it harder (simply turning around while ducked under that top bar would be too easy for me). Even more challenging was not to lean into the bar with my arms/armpits at all (you can see me do this successfully in the final attempt)! #artdudéplacement #waldorfchicago #chicago #cws #movement #balance #balancechallenge #addchicago #parkourways #ooofun #unnecessaryhashtags
This was immediately after the triangle squeeze in the last post. A fun little balance challenge. Goal was to stay on the bottom bar and to turn around, but swinging the arms overhead was a requirement I gave myself to make it harder (simply turning around while ducked under that top bar would be too easy for me). Even more challenging was not to lean into the bar with my arms/armpits at all (you can see me do this successfully in the final attempt)! #artdudéplacement  #waldorfchicago  #chicago  #cws  #movement  #balance  #balancechallenge  #addchicago  #parkourways  #ooofun  #unnecessaryhashtags 
Here are a few clips from the last time i trained * i do not own the rights to this song *

#anw11 #americanninjawarriorseason11 #cane #canetransfer #balancechallenge #360 #challenge #findyourlimits #findyourlimitsandbreakthem #tmslr #tmslrstrong #freestyleninja #freestyleninjaz #936ninja #teamLuLu #teamlulu 🔊 Green light  @nfrealmusic
🏢@ironsportsofficial 💪@freestyleninjaz 👕@tanr_ross 📽 @sims_jm
👋@kaylamshall @theninjatube
@anwnation @ninjawarrior
Here are a few clips from the last time i trained * i do not own the rights to this song * #anw11  #americanninjawarriorseason11  #cane  #canetransfer  #balancechallenge  #360  #challenge  #findyourlimits  #findyourlimitsandbreakthem  #tmslr  #tmslrstrong  #freestyleninja  #freestyleninjaz  #936ninja  #teamLuLu  #teamlulu  🔊 Green light @nfrealmusic 🏢@ironsportsofficial 💪@freestyleninjaz 👕@tanr_ross 📽 @sims_jm 👋@kaylamshall @theninjatube @anwnation @ninjawarrior
A Friday night well spent with some of my favorite two- and four- legged creatures. 🐐🧘🏼‍♀️🎅🏼💘 My side gig here is truly the #GOAT.
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@gogaguys #goga #goatyoga #utah #yogapractice
A Friday night well spent with some of my favorite two- and four- legged creatures. 🐐🧘🏼‍♀️🎅🏼💘 My side gig here is truly the #GOAT . ⠀⠀⠀⠀⠀⠀⠀⠀⠀ @gogaguys #goga  #goatyoga  #utah  #yogapractice