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#balance medias

Photos

Sê bicho.
Fotógrafa @jacquelisboa .
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#🖤 #🧜🏼‍♂️ #🐒 #🌈 #🍃 #😎 #💛 #balance #vida #cerrado #energia #equilibrio #portrait #malebody #humannature #nutricao #masculino #natural #corpohumano #anatomy #brasil #brasilia #oneofthem #ensaioartistico #olhardajacque #sintonia #entrega #leveza #upsidedown
Step 1 : introduce yourself to stranger 
Step 2 : ask if you can throw em around 
Step 3 : do the backwards upside down sack of potatoes cartwheel.

Flier : @mmicheltrapaga
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#acro #acroyoga #play #playallday #adultplayground #musclebeach #inversion #inversionaddict #ladybase #ladybaserevolution #standingacro #strength #balance #practice #getoutside #move #movementmeditation #upsidedownstuff
#standardmonday 
#Repost @resultswithlucy with @get_repost
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🤷🏽‍♀️ How every Monday goes right?! 🤣

#rwlfitties #balance #healthyeating #nutrition #funnyquotes
Current situation:
Training 5-6 days a week 
Banded booty burnouts 4 times a week (forever working that peach)
1-2 HIIT Cardio sessions per week slathered in @drip_fit of course

@hardmagnum stack: big c, dna, fixation, primer, quattro and g
@drip_fit sipfit and thinkfit 
@lightcellar collagen powder and 5 🍄 
I’ve been taking a break from stims and will reassess Saturday if coffee will be making a comeback... Enjoying sushi, popcorn and the occasional homemade brownie desert
Spending time with friends and family
Living in balance 3 months post show and loving it

Still chasing my fitness goals but with a more flexible approach! 📷 @dave_laus unedited 💄 @christinam_glam 
#magnumathlete #magnumneutraceuticals #teamdripfit #dripfit365 #dripfit #yycfitness #bikinigirl #athlete #bodybuildinglifestyle #statusfitness #muscleinsider #muscleinsidercanada #flex #muscles #fitgirls #fitnessfreaks #insidefitness #fitnessmodel #hardmagnum #fitnation #fitnesslifestyle #strong #balance
Current situation: Training 5-6 days a week Banded booty burnouts 4 times a week (forever working that peach) 1-2 HIIT Cardio sessions per week slathered in @drip_fit of course @hardmagnum stack: big c, dna, fixation, primer, quattro and g @drip_fit sipfit and thinkfit @lightcellar collagen powder and 5 🍄 I’ve been taking a break from stims and will reassess Saturday if coffee will be making a comeback... Enjoying sushi, popcorn and the occasional homemade brownie desert Spending time with friends and family Living in balance 3 months post show and loving it Still chasing my fitness goals but with a more flexible approach! 📷 @dave_laus unedited 💄 @christinam_glam #magnumathlete  #magnumneutraceuticals  #teamdripfit  #dripfit365  #dripfit  #yycfitness  #bikinigirl  #athlete  #bodybuildinglifestyle  #statusfitness  #muscleinsider  #muscleinsidercanada  #flex  #muscles  #fitgirls  #fitnessfreaks  #insidefitness  #fitnessmodel  #hardmagnum  #fitnation  #fitnesslifestyle  #strong  #balance 
***WE RAISED £600!!!***
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On Saturday 18th August @wearetalisman launched a brand new dance inspired workout:
LES MILLS BARRE 💃
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To make the day even more special we decided to hold a fundraiser in aid of the Daniela Ruggiero Scholarship Fund, one very special charity very close to the heart of mine and many others 💕.
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The morning was a huge success filled with great fun, love, laughter, awesome workouts, yummy cakes, breath taking dancing from the wonderful @jasontheatresch girlies, @gracelilycleak @rhiannonfagg @aliciarudolph_ and culminated in a raffle as we all came together to support this amazing cause! 👯‍♂️
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I would like to take this opportunity to thank everyone that helped me promote, the fantastic team down at Talisman without whom this would not have been possible, @tjhlifestyle @greenjadelifestyle you guys are awesome, the wonderful mummy's, nanny's and members who made the day taste delightful (🍰) and donated to the raffle, and my girl @nicolawotton1 who has been my rock lately and it is an absolute pleasure to teach alongside her ❤️
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Finally, thank you to each and every one of you that has donated, I wish nothing more than that Daniela could have been there with us, but everyone's kindness and generosity recently has been truly mind blowing and I'm sure we did her proud @daniela_fund 👼✨
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#togetherwewill
#doitfordan
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For any more information please DM me, or head to the Talisman website to book your barre class today! Xo
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#charity #fundraiser #fundraising #dancemeetsfitness #dance #dancer #teacher #fitnessinstructor #fitness #motivation #mondaymotivation #dosomethinggood #barre #lesmillsbarre #lesmills #lesmillsuk #ballet #strength #core #conditioning #balance #love #fun #support #bettertogether #strongertogether #bitesandbobs
***WE RAISED £600!!!*** - On Saturday 18th August @wearetalisman launched a brand new dance inspired workout: LES MILLS BARRE 💃 - To make the day even more special we decided to hold a fundraiser in aid of the Daniela Ruggiero Scholarship Fund, one very special charity very close to the heart of mine and many others 💕. - The morning was a huge success filled with great fun, love, laughter, awesome workouts, yummy cakes, breath taking dancing from the wonderful @jasontheatresch girlies, @gracelilycleak @rhiannonfagg @aliciarudolph_ and culminated in a raffle as we all came together to support this amazing cause! 👯‍♂️ - I would like to take this opportunity to thank everyone that helped me promote, the fantastic team down at Talisman without whom this would not have been possible, @tjhlifestyle @greenjadelifestyle you guys are awesome, the wonderful mummy's, nanny's and members who made the day taste delightful (🍰) and donated to the raffle, and my girl @nicolawotton1 who has been my rock lately and it is an absolute pleasure to teach alongside her ❤️ - Finally, thank you to each and every one of you that has donated, I wish nothing more than that Daniela could have been there with us, but everyone's kindness and generosity recently has been truly mind blowing and I'm sure we did her proud @daniela_fund 👼✨ - #togetherwewill  #doitfordan  - For any more information please DM me, or head to the Talisman website to book your barre class today! Xo - - - - - - - - - - #charity  #fundraiser  #fundraising  #dancemeetsfitness  #dance  #dancer  #teacher  #fitnessinstructor  #fitness  #motivation  #mondaymotivation  #dosomethinggood  #barre  #lesmillsbarre  #lesmills  #lesmillsuk  #ballet  #strength  #core  #conditioning  #balance  #love  #fun  #support  #bettertogether  #strongertogether  #bitesandbobs 
Great fun at my Afro-Latin dance @thegymwealdstone with the sexiest mover of all time Aniiss that’s me @mastermindbodyfit 😬😬😬🕺🏻🕺🏻🕺🏻 #fighter #balance #celebrity #dance #repost #core #
Great fun at my Afro-Latin dance @thegymwealdstone with the sexiest mover of all time Aniiss that’s me @mastermindbodyfit 😬😬😬🕺🏻🕺🏻🕺🏻 #fighter  #balance  #celebrity  #dance  #repost  #core  #
Todos los principios que veremos son fundamentales para tener una alimentación intuitiva. Esta vez hablaremos del hambre que es esa necesidad fisiológica que tenemos para alimentarnos y que es totalmente diferente a tener una antojo, la diferencia entre los dos es que cuando tenemos hambre física el cuerpo espera cualquier tipo de alimento 🥝🍇🥑🍗🥚🥗🍒🌶 mientras que con el antojo la mente quiere algo especifico y no se sacia sino con este, 🍟🍡🍨🍦🍩🎂como una torta de chocolate por ejemplo. Por otro lado mantener nuestro cuerpo con los requerimientos nutricionales hace que nos sintamos saciados y con energía para realizar nuestras actividades diarias,. Cuando honramos nuestra hambre alimentamos el cuerpo en el momento que lo necesita y lo hacemos en completa calma y consciencia, si dejamos pasar el tiempo de comer y estamos ya "muertos" de hambre, probablemente tendremos el impulso de comer lo primero que se nos atraviese y en exceso. Nuestro cuerpo es maravilloso y muy noble es solo busca la manera de nutrirse, ya nosotros somos los encargados de escoger que queremos darle.
¿Cuéntame cómo honras tu hambre? 
Feliz tarde 😘😘😘😘
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#Hambre #alimentacionintuitiva #natural #bienestar #honrartuhambre #tribudecoaches #iin #healthcoach #habitossaludables #mente #antojos #bienestarintegral #balance #marceybalance
Todos los principios que veremos son fundamentales para tener una alimentación intuitiva. Esta vez hablaremos del hambre que es esa necesidad fisiológica que tenemos para alimentarnos y que es totalmente diferente a tener una antojo, la diferencia entre los dos es que cuando tenemos hambre física el cuerpo espera cualquier tipo de alimento 🥝🍇🥑🍗🥚🥗🍒🌶 mientras que con el antojo la mente quiere algo especifico y no se sacia sino con este, 🍟🍡🍨🍦🍩🎂como una torta de chocolate por ejemplo. Por otro lado mantener nuestro cuerpo con los requerimientos nutricionales hace que nos sintamos saciados y con energía para realizar nuestras actividades diarias,. Cuando honramos nuestra hambre alimentamos el cuerpo en el momento que lo necesita y lo hacemos en completa calma y consciencia, si dejamos pasar el tiempo de comer y estamos ya "muertos" de hambre, probablemente tendremos el impulso de comer lo primero que se nos atraviese y en exceso. Nuestro cuerpo es maravilloso y muy noble es solo busca la manera de nutrirse, ya nosotros somos los encargados de escoger que queremos darle. ¿Cuéntame cómo honras tu hambre? Feliz tarde 😘😘😘😘 . . . . . #Hambre  #alimentacionintuitiva  #natural  #bienestar  #honrartuhambre  #tribudecoaches  #iin  #healthcoach  #habitossaludables  #mente  #antojos  #bienestarintegral  #balance  #marceybalance 
Reverse S.H.O.R.T. S.P.I.N.E 🙌🏽 My favorite spinal release exercise especially on the tower. 
I can't tell you how much pilates has helped me as a trainer and as an athlete (at least I like to think I am 😁😁). If you told me to hold myself on my shoulders I'd be, "uhhhhh no, I dont wanna break my back 😅." But now I'd happily do it with some partial back bends👌🏽 #trainerruzen #pilates #pilateslife #pilateseveryday #fit #fitstagram #strongandflexy #spinalhealth #flexibility #lean #abs #core #balance  #shoulderstability #ooftd #fabletics #salarpowerhold #breathe #smallmusclesneedlove
Reverse S.H.O.R.T. S.P.I.N.E 🙌🏽 My favorite spinal release exercise especially on the tower. I can't tell you how much pilates has helped me as a trainer and as an athlete (at least I like to think I am 😁😁). If you told me to hold myself on my shoulders I'd be, "uhhhhh no, I dont wanna break my back 😅." But now I'd happily do it with some partial back bends👌🏽 #trainerruzen  #pilates  #pilateslife  #pilateseveryday  #fit  #fitstagram  #strongandflexy  #spinalhealth  #flexibility  #lean  #abs  #core  #balance  #shoulderstability  #ooftd  #fabletics  #salarpowerhold  #breathe  #smallmusclesneedlove 
De cuando tus entrenamientos se parecen mucho a tus juegos de la infancia 🤗❣️🙌💪 #jump #balance #crawl 🌿 MovNat @el_javernicola
#strongisbeautiful
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#natural #training #movement #workout #functionaltraining #fun #nature #nogym #fitnesslife #instafit #nopainnogain #goodvibes #stronger #bekind #fitfam
Leg day with @babesnbarbells newest client @k_arian_ 😍 One of my besties from middle school! Love being able to spend time catching up while also getting in a workout💪🏽 Keeping things light, but challenging and these were perfect for that! •
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#fitfriends #training #programs #client #fitness #gym #motivation #fitness #fitgirls #legs #putinwork #lifting #girlswholift #justdoit #dedication #mondaymotivation #personaltraining #babesnbarbells #fit #determination #train #balance #bootywork #gains #muscles #fitnessmotivation
Leg day with @babesnbarbells newest client @k_arian_ 😍 One of my besties from middle school! Love being able to spend time catching up while also getting in a workout💪🏽 Keeping things light, but challenging and these were perfect for that! • • • • • #fitfriends  #training  #programs  #client  #fitness  #gym  #motivation  #fitness  #fitgirls  #legs  #putinwork  #lifting  #girlswholift  #justdoit  #dedication  #mondaymotivation  #personaltraining  #babesnbarbells  #fit  #determination  #train  #balance  #bootywork  #gains  #muscles  #fitnessmotivation 
Salads are one of those healthy foods that can easily go wrong based on what you throw on top - your dressing! (Pst: read the labels😱) This recipe from @rachliftvibes is a PERFECT solution to the often bottled nightmares that are dressings. Thanks for sharing😘
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Blend:
4-5 fresh basil leaves
1/4 avocado
2 tsp minced garlic (or if you’re like me, as much as possible) 
1/4 yellow onion
2 tbsp extra virgin olive oil 
1 tbsp lemon juice
1 tbsp balsamic vinegar 
Dash of salt & pepper
Add 1 tbsp of water at a time to reach desired consistency
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#emfit#emfitchallenge#startwhereyouare #consistencyiskey#healthyalternative#balance #fitlifehappylife#motivations#goalsetter#bodylove#recipe#salad#saladdressing
Salads are one of those healthy foods that can easily go wrong based on what you throw on top - your dressing! (Pst: read the labels😱) This recipe from @rachliftvibes is a PERFECT solution to the often bottled nightmares that are dressings. Thanks for sharing😘 • Blend: 4-5 fresh basil leaves 1/4 avocado 2 tsp minced garlic (or if you’re like me, as much as possible) 1/4 yellow onion 2 tbsp extra virgin olive oil 1 tbsp lemon juice 1 tbsp balsamic vinegar Dash of salt & pepper Add 1 tbsp of water at a time to reach desired consistency • • • #emfit #emfitchallenge #startwhereyouare  #consistencyiskey #healthyalternative #balance  #fitlifehappylife #motivations #goalsetter #bodylove #recipe #salad #saladdressing 
It took me forever to figure out that the trick to slacklining is not to rush it! Something that I try to apply to my everyday life. #massagekite #slackline #slacklining #beingpresent #slowandsteady #balance #fitness #wellness #practice #slacklife
And that's precisely what I did this past weekend 😊🙌Unplugging from social media, texts, phone calls is a must sometimes. Taking a social media break is healthy. To clear the brain, to feel less overwhelmed with information overload and to be more present to those around you. I went on a little staycation with friends, did some reading and spent some time with my sweet little guy who started 1st grade today ❤️Just what the doctor ordered! How do you unplug? What are you reading lately?  #priorities #healthymindhealthylife #worklifebalance #balance #parenthood #reading
And that's precisely what I did this past weekend 😊🙌Unplugging from social media, texts, phone calls is a must sometimes. Taking a social media break is healthy. To clear the brain, to feel less overwhelmed with information overload and to be more present to those around you. I went on a little staycation with friends, did some reading and spent some time with my sweet little guy who started 1st grade today ❤️Just what the doctor ordered! How do you unplug? What are you reading lately? #priorities  #healthymindhealthylife  #worklifebalance  #balance  #parenthood  #reading 
Building blocks for the brain #balance #blocks #stacking #19months #playtime #babyboy #calibaby #svbaby
Sometimes it doesn’t matter what you say, but then at the ✨same time ✨everything you say is so important and matters so much. That’s the paradox. Well, one of the many paradox’s that we live inside of. 
The part of me that is afraid to show all the parts of me, all of the prisms of dimension that reflect the deepest parts of my vastness of love- Yeah that part. I forgive her. I’m part of her and she is part of me, no shaming only love. I’m still learning- we all are. 
There is an ebb and a flow of life, wavelengths of energy that travel round and round the circles| cycles of our lives that we learn how to dance| play with. The universe is a beautiful ball of energy, and she wants you to play with her. 
As I open the windows of my soul, I have so many things to share while not forgetting to play. Balance. The Ying yang energy has been around me strongly for the past few months. As I open the doors of my soul, I move forward within the embodiment of Balance. 
As a woman, I am more in my feminine energy- bringing a peace and calm of just ‘being’. I carry a go with the flow attitude, and at times can lag on the action of life. The masculine energy, that carries the ‘get her done’ kind of flow. This being an essential area for growth and self exploration. 
I’m curious, where your energy is being spent most? Do you feel balanced? What paradox’s have you faced? How do you find your balance? 
I love you all! 
#balance #yingyang #expansion #awareness #wokeaf #universalhealing #blessing #blessed #blessup #wisdom #wordofthewise #wordoftheday #wotd #tribe #tribedesign #creation #shapeyourlife #walkitlikeyoutalkit #justbe #getherdone #bettertogether #serenarosejarvis
Sometimes it doesn’t matter what you say, but then at the ✨same time ✨everything you say is so important and matters so much. That’s the paradox. Well, one of the many paradox’s that we live inside of. The part of me that is afraid to show all the parts of me, all of the prisms of dimension that reflect the deepest parts of my vastness of love- Yeah that part. I forgive her. I’m part of her and she is part of me, no shaming only love. I’m still learning- we all are. There is an ebb and a flow of life, wavelengths of energy that travel round and round the circles| cycles of our lives that we learn how to dance| play with. The universe is a beautiful ball of energy, and she wants you to play with her. As I open the windows of my soul, I have so many things to share while not forgetting to play. Balance. The Ying yang energy has been around me strongly for the past few months. As I open the doors of my soul, I move forward within the embodiment of Balance. As a woman, I am more in my feminine energy- bringing a peace and calm of just ‘being’. I carry a go with the flow attitude, and at times can lag on the action of life. The masculine energy, that carries the ‘get her done’ kind of flow. This being an essential area for growth and self exploration. I’m curious, where your energy is being spent most? Do you feel balanced? What paradox’s have you faced? How do you find your balance? I love you all! #balance  #yingyang  #expansion  #awareness  #wokeaf  #universalhealing  #blessing  #blessed  #blessup  #wisdom  #wordofthewise  #wordoftheday  #wotd  #tribe  #tribedesign  #creation  #shapeyourlife  #walkitlikeyoutalkit  #justbe  #getherdone  #bettertogether  #serenarosejarvis 
Someone else got a new ride.  #chaselee first time without training wheels.  Proud moment.
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#bicycle #dad #kids #proud #father #cycle #rider #2wheels #intraining #balance #drone #mavicair #dji #video #cinematography #epic #follow #moto
Love the meshing of this fuzzy #infinityscarf with a kind of overdone formal dress I found #thrifting .  They balance each other out in an unexpected way. 
Photo by @ashuphotog

#fuzzyscarf #clashing #balance #forearmtattoo #fashionpose #pinkhairforever #phillymodel #formaldress #reddress
I survived. So can you. If you or anyone you know needs help getting and staying clean please do not hesitate to reach out. I was you before. I know what it’s like to want to recover but don’t know do. Call me, text me, message me. However you want to do it. Life is beautiful when you look through a clearer eye. 🐺🐺🐺#beawolf #wolfcapital #wolfpack #entrepreneur #sales #marketing #salestraining #philly #jersey #god #blessed #grateful  #instagood #motivation #balance #goodvibes #positivity #love #strength #healthylifestyle #mindset #holistic #health #love #power #pride #instagram #summer #happy #family #friends @garyvee @vaynermedia @vaynersports @wolfcapitalgroup @beachesrecovery @tonyrobbins @grantcardone @elenacardone @jordanbelfortofficial @jzspeaks @elonmusk @tailopez @novelloe
I survived. So can you. If you or anyone you know needs help getting and staying clean please do not hesitate to reach out. I was you before. I know what it’s like to want to recover but don’t know do. Call me, text me, message me. However you want to do it. Life is beautiful when you look through a clearer eye. 🐺🐺🐺#beawolf  #wolfcapital  #wolfpack  #entrepreneur  #sales  #marketing  #salestraining  #philly  #jersey  #god  #blessed  #grateful  #instagood  #motivation  #balance  #goodvibes  #positivity  #love  #strength  #healthylifestyle  #mindset  #holistic  #health  #love  #power  #pride  #instagram  #summer  #happy  #family  #friends  @garyvee @vaynermedia @vaynersports @wolfcapitalgroup @beachesrecovery @tonyrobbins @grantcardone @elenacardone @jordanbelfortofficial @jzspeaks @elonmusk @tailopez @novelloe
True fact: I don’t remember the last time I ate bacon.
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Why? I didn’t ate pork for more than two years, but ever since started this year I’ve been introducing pork and beef again. I didn’t like the taste or texture, but my body was telling me to have some. I trust my body so I got the paleo bacon✌🏼
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For me it’s important to check the source of the animal, pasture raised doesn’t mean spending more money, but promoting at least some quality life to animals!♥️
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The goods: grilled chicken with salsa + Brussels sprouts cooked in @kettleandfire chicken bone broth and paleo bacon plus a bed of leafy greens and EVOO
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#yesplease #indulgent #freshlymade #yogafam #bonappetit #notadiet #healthyweightloss #nutritiousanddelicious #ketofam #inmykitchen #comfortfood #paleoeats #paleoish #fitnessfood #lowsugar #paleofriendly #darlingweekend #petitejoys #balance #superfood #whole30 #bacon
True fact: I don’t remember the last time I ate bacon. . Why? I didn’t ate pork for more than two years, but ever since started this year I’ve been introducing pork and beef again. I didn’t like the taste or texture, but my body was telling me to have some. I trust my body so I got the paleo bacon✌🏼 . For me it’s important to check the source of the animal, pasture raised doesn’t mean spending more money, but promoting at least some quality life to animals!♥️ . The goods: grilled chicken with salsa + Brussels sprouts cooked in @kettleandfire chicken bone broth and paleo bacon plus a bed of leafy greens and EVOO . . . . . . . . . . #yesplease  #indulgent  #freshlymade  #yogafam  #bonappetit  #notadiet  #healthyweightloss  #nutritiousanddelicious  #ketofam  #inmykitchen  #comfortfood  #paleoeats  #paleoish  #fitnessfood  #lowsugar  #paleofriendly  #darlingweekend  #petitejoys  #balance  #superfood  #whole30  #bacon 
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#FYOComfortzone #cat #purple #cle #cleveland #candle #cats #burn #balance #tokyo #wax #midi #whocares #pussEPeace
Down in North Cornwall for a few days exploring. Just back from dinner at the Ship Inn in Wadebridge. I had the cod cheeks with chorizo, cauliflower purée and chorizo oil with a mixed vegetable side. Jeremy had the burger and chips. We shared a pudding - treacle tart and clotted cream! I am sure this will be the first of many portions of clotted cream over the next few days. 😀 We went on a lovely 3 mile hike earlier this morning through Lydford Gorge - quite challenging terrain. We had lunch at another National Trust- Cotehele House - flat bread with goats cheese and caramelised onion chutney which was very tasty. Now tucked up in our Spa Hotel for an early night after a busy day with lots of fresh air. #Cornwall #midweekbreak #holiday #walking #pubdinner 
#leanin15 #gym #balance #fitnessjourney #nutrition #healthylifestyle #fitspo #thebodycoach #exercise #motivation #healthychoices #over55 #workout #circuits #gettinglean# #leaneating #foodie #fitfam #instafitness #swimming #discipline #80/20 #flexibledieting
Down in North Cornwall for a few days exploring. Just back from dinner at the Ship Inn in Wadebridge. I had the cod cheeks with chorizo, cauliflower purée and chorizo oil with a mixed vegetable side. Jeremy had the burger and chips. We shared a pudding - treacle tart and clotted cream! I am sure this will be the first of many portions of clotted cream over the next few days. 😀 We went on a lovely 3 mile hike earlier this morning through Lydford Gorge - quite challenging terrain. We had lunch at another National Trust- Cotehele House - flat bread with goats cheese and caramelised onion chutney which was very tasty. Now tucked up in our Spa Hotel for an early night after a busy day with lots of fresh air. #Cornwall  #midweekbreak  #holiday  #walking  #pubdinner  #leanin15  #gym  #balance  #fitnessjourney  #nutrition  #healthylifestyle  #fitspo  #thebodycoach  #exercise  #motivation  #healthychoices  #over55  #workout  #circuits  #gettinglean # #leaneating  #foodie  #fitfam  #instafitness  #swimming  #discipline  #80 /20 #flexibledieting 
Est-ce que je suis toujours motivé? 
Non.
Est-ce que je fais toujours des entrainements parfaits? 
Non.
Est-ce que je suis toujours à la lettre un plan? 
Non. 
Est-ce que je me sens moins bien pour autant? NON 
Le secret du succès: L'ÉQUILIBRE 💚 .
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#balance #workout #happy #instamood #instalove #getfit #fitness #fitnesslife #healthylife #healthy #potd #gympic #goals #priorities #monday #mondaymotivation #motivation
Recorda que al Setembre iniciem un grup de ioga per a embarassades! Si coneixes algú que li pugui interessar, escriu un comentari amb el seu nom perquè ho vegi. 🤰🤰🤰
Tots els dimarts de 11.30h a 12.30h. Més informació al Centre fisiovidal. 972164800

#fisiovidal #ioga #fessalut #fisioterapia #salut #embaras #embarazo #activat #riudarenes #sils #vidreres #santacolomadefarners #estiraments #streching #balance
Meal balance ☝️
Balancing out your meals with a source of carbohydrate, protein and vegetables is a really important tool for weight loss and maintenance.
1️⃣ Make sure at least half of your plate is vegetables or salad - the more variety the better. The different colours in different vegetables correspond to different vitamins, minerals and antioxidants.
2️⃣ 1/4 of your plate should be a carbohydrate. Carbohydrates (potato, rice, pasta, bread etc) are important for energy. Wholegrain varieties are important for gut and bowel health. 
3️⃣ The last quarter of your plate should be a source of protein. Protein is important for muscle repair and maintenance as well as for keeping your immune system strong. Try choose chicken, turkey and fish (especially oily fish like salmon or mackerel) more often than other meats such as beef, lamb and pork. Also try and include more plant sources of protein such as lentils, chickpeas and beans as these are high in fibre 👍
Meal balance ☝️ Balancing out your meals with a source of carbohydrate, protein and vegetables is a really important tool for weight loss and maintenance. 1️⃣ Make sure at least half of your plate is vegetables or salad - the more variety the better. The different colours in different vegetables correspond to different vitamins, minerals and antioxidants. 2️⃣ 1/4 of your plate should be a carbohydrate. Carbohydrates (potato, rice, pasta, bread etc) are important for energy. Wholegrain varieties are important for gut and bowel health. 3️⃣ The last quarter of your plate should be a source of protein. Protein is important for muscle repair and maintenance as well as for keeping your immune system strong. Try choose chicken, turkey and fish (especially oily fish like salmon or mackerel) more often than other meats such as beef, lamb and pork. Also try and include more plant sources of protein such as lentils, chickpeas and beans as these are high in fibre 👍
HAPPY MONDAY! There are very few people who look forward to Monday. We are here to help you be one of those. Mondays are a fresh start. Mondays set the pace for the rest of your week. 👉Set an intention and stick with it. Make a to-do list and take pride in checking things off. Mondays are a great time to reset and create a routine for the rest of the week. Have a happy & healthy one! 🤩
HAPPY MONDAY! There are very few people who look forward to Monday. We are here to help you be one of those. Mondays are a fresh start. Mondays set the pace for the rest of your week. 👉Set an intention and stick with it. Make a to-do list and take pride in checking things off. Mondays are a great time to reset and create a routine for the rest of the week. Have a happy & healthy one! 🤩
I proudly present you the best Yoga teacher, i know 🧘‍♂️😊👍 in 🇨🇭
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#yoga #exploringwithdanielle #balance #broker #interdealerbroker #relax #coach #mycoach #nostress #stretch #healthyfood #yogaknowledge #instagood #instayoga #🧘🏻‍♂️ #🙏 @exploringwithdanielle
Sweet summertime
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Loving this set from the August @ellieactivewear box. 
I love the pretty and pink (but not too dainty) camo print on these leggings and this comfy and lightweight top is so elegant.
❤️
Sign up at Ellie.com💗
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#LoveEllie #JulyEllie #ellieactivewear #athleisure #yogis #yogatribe #yogaworkout #fitfam #fitspo  #yogabasics #simpleyoga #yogini #yogagear #crazysexyyoga #yoga101 #yogafashion #workoutgear #athletic #athleticwear #dancewear #yogafit #bikiniyoga #igyogachallenge #thestrokieyogi #yogastrong #yogini #restorativeyoga #strength #yogisofinstagram #yogateacher #frontporch
Sweet summertime ❤️ Loving this set from the August @ellieactivewear box. I love the pretty and pink (but not too dainty) camo print on these leggings and this comfy and lightweight top is so elegant. ❤️ Sign up at Ellie.com💗 . #LoveEllie  #JulyEllie  #ellieactivewear  #athleisure  #yogis  #yogatribe  #yogaworkout  #fitfam  #fitspo  #yogabasics  #simpleyoga  #yogini  #yogagear  #crazysexyyoga  #yoga101  #yogafashion  #workoutgear  #athletic  #athleticwear  #dancewear  #yogafit  #bikiniyoga  #igyogachallenge  #thestrokieyogi  #yogastrong  #yogini  #restorativeyoga  #strength  #yogisofinstagram  #yogateacher  #frontporch 
Most cities I find a little overwhelming and intense, Sydney being no exception. I prefer the slower more chilled out vibes of smaller towns where the sea and nature meet without obtrusive building being inbetween. Each time I visit Sydney though I find something new and unexpected and leave feeling more comfortable with the madness. •
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We must not allow other people’s perceptions to define us. - Virginia Satir
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📷 @garethchristianphotog
Most cities I find a little overwhelming and intense, Sydney being no exception. I prefer the slower more chilled out vibes of smaller towns where the sea and nature meet without obtrusive building being inbetween. Each time I visit Sydney though I find something new and unexpected and leave feeling more comfortable with the madness. • • We must not allow other people’s perceptions to define us. - Virginia Satir • 📷 @garethchristianphotog
Early wake up call was well worth it✈️
Early wake up call was well worth it✈️
Choices for the soul & wellbeing! Forever more! There’s nothing better than knowing you’re balanced on all forms. That sign of relief is LIFE. 🌟✨🌟✨🌟✨💫 #divinedestiny #loveandlight #balance #enlightenment #divineguidance #gratitude #soul #spirit #evolution #spiritualwarrior #holistic #mind #prayer #kindness #IAM #clairvoyant #health #awakening #healing #positivevibes #higherself #knowthyself #lightworker #vibratehigher #beloved #higherconsciousness #highervibrations
Choices for the soul & wellbeing! Forever more! There’s nothing better than knowing you’re balanced on all forms. That sign of relief is LIFE. 🌟✨🌟✨🌟✨💫 #divinedestiny  #loveandlight  #balance  #enlightenment  #divineguidance  #gratitude  #soul  #spirit  #evolution  #spiritualwarrior  #holistic  #mind  #prayer  #kindness  #IAM  #clairvoyant  #health  #awakening  #healing  #positivevibes  #higherself  #knowthyself  #lightworker  #vibratehigher  #beloved  #higherconsciousness  #highervibrations 
“It’s funny, some girls enjoy make up, other girls don’t. Some enjoy glitz and glam, others girls like it casual. One extreme vs. another.
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I’m trying to figure out what type of girl I am. I have a love/hate relationship with make up. I do enjoy dressing up yet, I also on the other end couldn’t be bothered. Sometimes I feel pretty, other times I feel gross. I’m just so confused on who I am and who I should be....”
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I write this because that was my thoughts not that long ago. Constantly  bombarded  by societys idealistic viewpoints on how I should look, act, walk, talk and dress. I found myself living in comparison and constantly trying to fulfill someone else’s expectation of me. In retrospect, I felt like I was neglecting who I really was in order to become someone who I was made to believe would be accepted.
Accepted for what I wore.
Accepted for how I looked.
Accepted for what I did.
Accepted for how I talked.
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My point is...
I needed to accept myself and myself only and stop being so concerned with what society deems acceptable. I needed to quit comparing myself to others and begin to embrace my inner beauty and style that best suited me.
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It don’t matter if you’re a girl or guy, because this message speaks both. Throw your 🖕🏼to whatever doesn’t serve you or whatever pulls you away from your truest self and start doing you. Best gift you could give to yourself. 😉
“It’s funny, some girls enjoy make up, other girls don’t. Some enjoy glitz and glam, others girls like it casual. One extreme vs. another. • I’m trying to figure out what type of girl I am. I have a love/hate relationship with make up. I do enjoy dressing up yet, I also on the other end couldn’t be bothered. Sometimes I feel pretty, other times I feel gross. I’m just so confused on who I am and who I should be....” _____________________________ I write this because that was my thoughts not that long ago. Constantly bombarded by societys idealistic viewpoints on how I should look, act, walk, talk and dress. I found myself living in comparison and constantly trying to fulfill someone else’s expectation of me. In retrospect, I felt like I was neglecting who I really was in order to become someone who I was made to believe would be accepted. Accepted for what I wore. Accepted for how I looked. Accepted for what I did. Accepted for how I talked. • My point is... I needed to accept myself and myself only and stop being so concerned with what society deems acceptable. I needed to quit comparing myself to others and begin to embrace my inner beauty and style that best suited me. ~ It don’t matter if you’re a girl or guy, because this message speaks both. Throw your 🖕🏼to whatever doesn’t serve you or whatever pulls you away from your truest self and start doing you. Best gift you could give to yourself. 😉
OW THANK YOU MY DEAR SERVANT NOW THE TIME IS FIND THE OTHER İNFİNİTY STONES

#action #actionfigure #marvel #marvellegends #infintywar #thanos #fotograf #throne #disney #walle #servant #balance #cute
D A Y O F F! ...Guys first of all, I have a new part-time job!  Haven’t worked in over a year: Balancing work, my nursing classes, Stella and life has been challenging but still finding my groove!  Slept in today [thanks Stella], enjoyed a hot coffee in bed with my husband, pretty stoked about that. Also news...My little peanut is not little anymore, just took her first steps yesterday! Lots to smile about today 🌞
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#newlyweds #hothusbandalert #sleptin #eastmorning #happysoul #mylittlefamily #workbalancelife #balance #motherhood #motherhoodunplugged #smiles #wellrested #mama #wellrestedmama #dayoffvibes
D A Y O F F! ...Guys first of all, I have a new part-time job! Haven’t worked in over a year: Balancing work, my nursing classes, Stella and life has been challenging but still finding my groove! Slept in today [thanks Stella], enjoyed a hot coffee in bed with my husband, pretty stoked about that. Also news...My little peanut is not little anymore, just took her first steps yesterday! Lots to smile about today 🌞 . . . . #newlyweds  #hothusbandalert  #sleptin  #eastmorning  #happysoul  #mylittlefamily  #workbalancelife  #balance  #motherhood  #motherhoodunplugged  #smiles  #wellrested  #mama  #wellrestedmama  #dayoffvibes 
I have a sort of love-hate relationship with social media. Whilst it’s a great creative outlet and has opened me up to so many opportunities and friendships, I do think it can be a dangerous place and really mess with our heads. It can make you second guess the decisions your making. I’m sure I’m not the only one who sometimes questions whether I’m making the right choices after scrolling on Instagram. Do remember that online lives are not the whole picture and that’s fine. As a general rule of thumb comparing yourself to anyone is going to make you go a bit mad. I consider myself quite a private person and I wouldn’t want to post everything online because you can’t get it back. Take control of the content you’re being influenced by. Follow the accounts that inspire you to be the happiest version of yourself. If you find yourself feeling a bit crap after scrolling, put the phone down, go for a walk, read a book, call someone. I think social media can make us feel like we’ve connected with people but real connections are face-face and I don’t think talking through a screen should replace that. Essentially I’m trying to have more confidence in my own actions and not doubt myself because I’ve read that Sheila over there is doing this that and the other. Everyone’s version of happiness and balance is going to look different and who am I or you to judge? Now I’m going to read a really 10/10 book before sleeping a lot. Night night. 💕
I have a sort of love-hate relationship with social media. Whilst it’s a great creative outlet and has opened me up to so many opportunities and friendships, I do think it can be a dangerous place and really mess with our heads. It can make you second guess the decisions your making. I’m sure I’m not the only one who sometimes questions whether I’m making the right choices after scrolling on Instagram. Do remember that online lives are not the whole picture and that’s fine. As a general rule of thumb comparing yourself to anyone is going to make you go a bit mad. I consider myself quite a private person and I wouldn’t want to post everything online because you can’t get it back. Take control of the content you’re being influenced by. Follow the accounts that inspire you to be the happiest version of yourself. If you find yourself feeling a bit crap after scrolling, put the phone down, go for a walk, read a book, call someone. I think social media can make us feel like we’ve connected with people but real connections are face-face and I don’t think talking through a screen should replace that. Essentially I’m trying to have more confidence in my own actions and not doubt myself because I’ve read that Sheila over there is doing this that and the other. Everyone’s version of happiness and balance is going to look different and who am I or you to judge? Now I’m going to read a really 10/10 book before sleeping a lot. Night night. 💕
Did you #improve today?
Tillbaka på yogamattan. 
Kroppen skriker av längtan efter terminstarten och njuter varje sekund av lektionen. 7 terminen för min lärare Annika Broberg @yogakarlskoga 
#ingetärsomyoga #balans #kropposinne #stillasinnet #häronu #dittsannajag #yoga #yogini #loveyoga #love #peace #meditation #shanti #balance #meditation #savasana #apanasana #warriorpose #asana 🧘🏼‍♀️🤸🏼‍♂️
Who loves a good core workout? ✊
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#success  #balance. #core #coreexercises #inspire  #rest  #fashion  #excess  #victory
Het advies van Dr. #Hill over de #essentieleolien van#doterra. Zijn persoonlijke dagelijkse gebruik met de #natuurlijke #olien heeft hij uitgeschreven. 
Om het dagelijks gebruik van elk product bij te houden, kan je via een #DM een berichtje doen zodat je een pdf bestand ontvangt. 
Ochtend:
Breng 1-2 druppels #Balance aan onder je voeten wanneer je wakker bent. 
Breng 1 druppel #Frankincense #Wierook onder je tong aan.
Neem bij het ontbijt één #Terrazyme, één #PBAssist en de #LifeLongVitality #LLV #Supplementen
Middag:
Gebruik de hele dag een citrusolie in je water. Denk hierbij aan #Grapefruit #Lemon #WildOrange #Tangerine. Neem bij de lunch een #Terrazyme.
Voor na een fysieke inspanning gebruik de #DeepBlue Rub of de #Peppermint voor een #energieboost! 
Avond:
Diffuse de #doTERRA #OnGuard, voeg één druppel onder je tong toe of neem een ​​#OnGuard #softgel.
Neem bij het avondeten één #Terrazyme de #LLV.
Bedtijd: Verspreid je favoriete olie voor ontspanning of breng het aan onder je voeten. Bijvoorbeeld de #Lavender of de #Serenity. 
Nu de routine is uitgezet, kan je het uitbreiden naar wensen en behoeften.
Het advies van Dr. #Hill  over de #essentieleolien  van#doterra . Zijn persoonlijke dagelijkse gebruik met de #natuurlijke  #olien  heeft hij uitgeschreven. Om het dagelijks gebruik van elk product bij te houden, kan je via een #DM  een berichtje doen zodat je een pdf bestand ontvangt. Ochtend: Breng 1-2 druppels #Balance  aan onder je voeten wanneer je wakker bent. Breng 1 druppel #Frankincense  #Wierook  onder je tong aan. Neem bij het ontbijt één #Terrazyme , één #PBAssist  en de #LifeLongVitality  #LLV  #Supplementen  Middag: Gebruik de hele dag een citrusolie in je water. Denk hierbij aan #Grapefruit  #Lemon  #WildOrange  #Tangerine . Neem bij de lunch een #Terrazyme . Voor na een fysieke inspanning gebruik de #DeepBlue  Rub of de #Peppermint  voor een #energieboost ! Avond: Diffuse de #doTERRA  #OnGuard , voeg één druppel onder je tong toe of neem een ​​#OnGuard  #softgel . Neem bij het avondeten één #Terrazyme  de #LLV . Bedtijd: Verspreid je favoriete olie voor ontspanning of breng het aan onder je voeten. Bijvoorbeeld de #Lavender  of de #Serenity . Nu de routine is uitgezet, kan je het uitbreiden naar wensen en behoeften.
played around in vsco to keep the pink theme, this edit sucks so much.. but i got nothing better to post. 🙄👾🌙
played around in vsco to keep the pink theme, this edit sucks so much.. but i got nothing better to post. 🙄👾🌙
İdare edin. Şair kimliğimi cebimde unutup makinaya attım; sonuç bu.😉✍️ ________________________________________________________

#yoga #yogi #nature #instagood #workout #color #wellness #training #goodvibes #loveit #mindfulness #fitness #positivevibes #sport #gym #yogaeverydamnday #strong #vibes #life #love #lifestyle #fitfam #instalike #balance #meditation #motivation #instalove #live #handstand #gratitude
Can I have a moment for some #realtalk? I will be 40 at the end of the year and while 40 is a big number for me, I am embracing it. Eating clean and taking care of myself, along with the help of some DNA, and ya girl is ready for it… Anyways, I am alive guys! I had a great time on vacation (It was hard to be gone for almost 2 weeks because then you really don't want to come back) but life has picked up right where it left off before vacation so getting the down time in was so necessary… Let me "check in" with you guys: .
-	I am doing a new collagen supplement because the benefits of adding collagen, either in supp form or in collagen rich foods, to your diet is something that I have to pay attention to (post coming) and everyone should! .
- I have not worked out in 3 weeks but I am happy to report that I have not had any setbacks- Cheat meals on vaca didn't hurt me and I know it's because I generally eat clean. My stomach is flat and I have lean muscle but I have noticed a slight change in my shape. Having said that… . -	I am going to do a new Beachbody workout/program, LIIFT4, and I plan to feature it in my upcoming workout videos.
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-	I have a couple of other surprises in store that I don't want to get into before they "come though" but I am so excited about these opportunities.
I've had to make a couple big decisions since I've taken an IG break and have had other things to work through but normal posting will resume! Lastly, I just want to say thank you to you all of you for just being a beautiful and supportive bunch! . . 
#mondaymotivation #monday #fitfam #health #backatit #healthylifestyle #downtime #naturalhair #naturalista #women #blackwomen #goals #findyourstrong #balance #life #wellbeing #rest #vacation
Can I have a moment for some #realtalk ? I will be 40 at the end of the year and while 40 is a big number for me, I am embracing it. Eating clean and taking care of myself, along with the help of some DNA, and ya girl is ready for it… Anyways, I am alive guys! I had a great time on vacation (It was hard to be gone for almost 2 weeks because then you really don't want to come back) but life has picked up right where it left off before vacation so getting the down time in was so necessary… Let me "check in" with you guys: . - I am doing a new collagen supplement because the benefits of adding collagen, either in supp form or in collagen rich foods, to your diet is something that I have to pay attention to (post coming) and everyone should! . - I have not worked out in 3 weeks but I am happy to report that I have not had any setbacks- Cheat meals on vaca didn't hurt me and I know it's because I generally eat clean. My stomach is flat and I have lean muscle but I have noticed a slight change in my shape. Having said that… . - I am going to do a new Beachbody workout/program, LIIFT4, and I plan to feature it in my upcoming workout videos. . - I have a couple of other surprises in store that I don't want to get into before they "come though" but I am so excited about these opportunities. I've had to make a couple big decisions since I've taken an IG break and have had other things to work through but normal posting will resume! Lastly, I just want to say thank you to you all of you for just being a beautiful and supportive bunch! . . #mondaymotivation  #monday  #fitfam  #health  #backatit  #healthylifestyle  #downtime  #naturalhair  #naturalista  #women  #blackwomen  #goals  #findyourstrong  #balance  #life  #wellbeing  #rest  #vacation 
Всего один человек может изменить жизнь.
It only takes one person to change a life.
Всего один человек может изменить жизнь. It only takes one person to change a life.
Hey friendss 💕 No gym for me today! (This is an old pic 🎞). Instead I went for a nice run 🏃🏼‍♀️ with my friend that was rudely interrupted by not 1, not 2, but 3 asthma attacks 🙄😤 safe to say we walked more then we would have liked too 🤷🏼‍♀️🤷🏼‍♀️🤷🏼‍♀️
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Anywaysss It’s looking like a pretty chill night for me! Going out for dinner with my aunt 🍝 and then coming home and getting ready for another 40 hour work week 💸💸💸
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I hope you all had a fantastic end to your weekend and are ready for the coming week! Let’s make it a good one 👊🏽👊🏽 Ily guys xoxo
Hey friendss 💕 No gym for me today! (This is an old pic 🎞). Instead I went for a nice run 🏃🏼‍♀️ with my friend that was rudely interrupted by not 1, not 2, but 3 asthma attacks 🙄😤 safe to say we walked more then we would have liked too 🤷🏼‍♀️🤷🏼‍♀️🤷🏼‍♀️ ▫️▫️ Anywaysss It’s looking like a pretty chill night for me! Going out for dinner with my aunt 🍝 and then coming home and getting ready for another 40 hour work week 💸💸💸 ▫️▫️ I hope you all had a fantastic end to your weekend and are ready for the coming week! Let’s make it a good one 👊🏽👊🏽 Ily guys xoxo
Arm dayyyy 💪🏼💪🏼
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I thought I would film some of my favourite exercises for you guys!! Hope you like em 😊
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• Pull Ups
• Rear Delt Pulls
• Single Arm Cable Lat Pulldown
• Upright Rows
• Tricep Extensions
• Cross Cable Pec Flies
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Anyways I hope you guys like it!! Lemme know if you want more of these and i can make it happen 👊🏽 Happy Saturday friends 💕💕
Arm dayyyy 💪🏼💪🏼 ▫️▫️ I thought I would film some of my favourite exercises for you guys!! Hope you like em 😊 ▫️▫️ • Pull Ups • Rear Delt Pulls • Single Arm Cable Lat Pulldown • Upright Rows • Tricep Extensions • Cross Cable Pec Flies ▫️▫️ Anyways I hope you guys like it!! Lemme know if you want more of these and i can make it happen 👊🏽 Happy Saturday friends 💕💕
"اترك الوقت للوقت و والعقل للهاويةة ، اترك الغد للغد وخذ بقلبك هذه الآيه " لا تحزن إن الله معنا 💙
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#fitness #gym #repost #like #video #muscle #lifestyle #world #beastugis #workout24 #barstarzz #fake #funny #streetworkoutindonesia #fitness #gym #handstand pushup #repost #like #video #muscle #lifestyle #world #beastugis #workout24 #barstarzz #strong #streetworkout #calisthenics #workout  #training #Circuslntional #equilibre #handstand #balance #handbalancer #handbalancing #onearm  #bourgenbresse
"اترك الوقت للوقت و والعقل للهاويةة ، اترك الغد للغد وخذ بقلبك هذه الآيه " لا تحزن إن الله معنا 💙 . . . . . . . . . . #fitness  #gym  #repost  #like  #video  #muscle  #lifestyle  #world  #beastugis  #workout24  #barstarzz  #fake  #funny  #streetworkoutindonesia  #fitness  #gym  #handstand  pushup #repost  #like  #video  #muscle  #lifestyle  #world  #beastugis  #workout24  #barstarzz  #strong  #streetworkout  #calisthenics  #workout  #training  #Circuslntional  #equilibre  #handstand  #balance  #handbalancer  #handbalancing  #onearm  #bourgenbresse 
كن جميل الخلق تهواك القلوب..فلا تندم على لحظات أسعدت فيها أحدا وحتى إن لم يكن يستحق ذلك....~~🌸♡♡🌸~.... .
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#fitness #gym #repost #like #video #muscle #lifestyle #world #beastugis #workout24 #barstarzz #fake #funny #streetworkoutindonesia #fitness #gym #handstand pushup #repost #like #video #muscle #lifestyle #world #beastugis #workout24 #barstarzz #strong #streetworkout #calisthenics #workout  #training #Circuslntional #equilibre #handstand #balance #handbalancer #handbalancing #onearm  #bourgenbresse
كن جميل الخلق تهواك القلوب..فلا تندم على لحظات أسعدت فيها أحدا وحتى إن لم يكن يستحق ذلك....~~🌸♡♡🌸~.... . . . #fitness  #gym  #repost  #like  #video  #muscle  #lifestyle  #world  #beastugis  #workout24  #barstarzz  #fake  #funny  #streetworkoutindonesia  #fitness  #gym  #handstand  pushup #repost  #like  #video  #muscle  #lifestyle  #world  #beastugis  #workout24  #barstarzz  #strong  #streetworkout  #calisthenics  #workout  #training  #Circuslntional  #equilibre  #handstand  #balance  #handbalancer  #handbalancing  #onearm  #bourgenbresse 
Nerden baksan tutarsızlık..👈 ____________________________________________________________

#yoga #yogi #nature #instagood #workout #color #wellness #training #goodvibes #loveit #mindfulness #fitness #positivevibes #sport #gym #yogaeverydamnday #strong #vibes #life #love #lifestyle #fitfam #instalike #balance #meditation #motivation #instalove #live #handstand #gratitude
“Şairin lâfını dinle:
Bir sincap gibi ciddiyetle yaşa...”
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#yoga #yogi #nature #instagood #workout #color #wellness #training #goodvibes #loveit #mindfulness #fitness #positivevibes #sport #gym #yogaeverydamnday #strong #vibes #life #love #lifestyle #fitfam #instalike #balance #meditation #motivation #instalove #live #handstand #gratitude
İşler içinden çıkılmaz bir hal alırsa, dünya diyorum, bin yıllardır böyle, senin için mi değişecekti. Yani şu düzen.. “ Bağırma bir bardak su istedim Akdeniz değil “

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#yoga #yogi #nature #instagood #workout #color #wellness #training #goodvibes #loveit #mindfulness #fitness #positivevibes #sport #gym #yogaeverydamnday #strong #vibes #life #love #lifestyle #fitfam #instalike #balance #meditation #motivation #instalove #live #handstand #gratitude
İşler içinden çıkılmaz bir hal alırsa, dünya diyorum, bin yıllardır böyle, senin için mi değişecekti. Yani şu düzen.. “ Bağırma bir bardak su istedim Akdeniz değil “ ______________________________________________________ #yoga  #yogi  #nature  #instagood  #workout  #color  #wellness  #training  #goodvibes  #loveit  #mindfulness  #fitness  #positivevibes  #sport  #gym  #yogaeverydamnday  #strong  #vibes  #life  #love  #lifestyle  #fitfam  #instalike  #balance  #meditation  #motivation  #instalove  #live  #handstand  #gratitude