🤔You’ve seen our students - witnessed their progress first hand. You’ve watched complete beginners transform into the best version of themselves.. and you’ve wanted it for *yourself* too. 👉What’s holding you back?
📍Your first class at the studio is only $15!
📍We offer classes 7 days a week AND cater to private lessons at your own time.
3️⃣Lack of strength & experience?
📍NONE of that is needed: we will teach you *everything* and help you get that upper body strength you need.
📍Guess what? Pole and dance fixes that too!
👉Now at this point the only thing holding you back from what you want is... YOU. Will you keep letting yourself live in fear and regret? Or will you finally allow yourself to be who you’re *meant to be*? ❤️The choice is yours.❤️
Hey everyone! Were having a 50% off special on your first month of membership @csf_sport_fitness for our Metabolic White Board Workouts up till August! If you have trouble working out in a public gym because you're self conscious or don't have an idea of what to do or how to workout, come to our gym on 12757 Jomani Drive in Bakersfield, across from the Melodrama. With two trainers on staff with Bachelor Degrees in Exercise Science, we write daily workouts on our whiteboard, provided with demonstrations and equipment for the workouts. Alternative workouts are also provided for individuals who are limited due to an injury or lack of experience. Our goal is to make all of our clients functional and stronger than they were before. Feel free to contact me through phone or direct message for any questions and first week is free!
Have you met @feeding_joy? Velvet is a Colorado native. After making the decision to move to California in November 2017, she discovered Samsara Wellness Center and immediately resonated with the message & mission of the team. At 19, she looked to a regular yoga practice as a way to escape the early onset of arthritis pain she was experiencing. Vee enjoyed the movement connected to the breath and overtime she could feel the strength she was gaining along with the physical and emotional pain she found herself releasing during the practices. The joy and inner peace she felt after each practice reassured her this was meant to be a part of her journey. Vee set the intention to heal her body from the inside out and chose to begin Feeding the JOY in her life. At 21, she decided to take her healing journey onto the next level and dedicate her life to the healing arts of integrative nutrition, yoga, meditation, aromatherapy and pranayama. She is a graduate of the Institute for Integrative Nutrition as a certified Integrative Nutrition Health Coach and a certified 200 hr Yoga Instructor from Fountain of Health Yoga Studio. Vee owns Feeding the Joy, LLC where she offers one on one & group health coaching and yoga instruction at Samsara Wellness Center. Her approach to health encourages clients to love the skin they’re in, escape the grasp of pain (inflammation) in the body & ultimately live the highest quality of life possible, WITHOUT dieting! Vee guides clients to build their customized lifestyle that attracts joy, abundance & life-long health!
We are so happy to have Vee here with us! Catch this ball of light every Wednesday at 5:45PM for INTRO-Mediate-FLow!
To celebrate the awesome men in our lives, guys get in free to our Saturday morning class! We have a killer playlist planned so bring your dad, husband, brother, uncle, or best guy friend 👫👬for a FREE class ⚡️
TOMORROW 8:30am @ Grit Fitness
2925 Mosasco Street
#Repost @highfitnessbakersfield with @get_repost
Guys get in free all weekend, so bring a guy you know to our Saturday morning class @grit_fitness_bako 8:30am! We have a playlist with men in mind. We'll be doing songs by Eminem, Justin Timberlake, Kanye, Bruno Mars and more. We hope to see you there!
ATTENTION COMPETITORS AND ATHLETES!! I know that it’s challenging to consume all your meals required for the day, meal prep can get so boring and bland but as a fellow competitor I strive to be creative while hitting those macros. I will follow your plan to your coach’s request. Give Active8 Meals a try! You won’t be disappointed!
Convenience and taste wrapped up into a great meal!
Step 1 choose your meals
Protein, Carb, Fat
Step 2 place your order
Via phone, email, or direct message
Choose pick up or delivery
That Easy!! Active8meals@gmail.com (661)859-8225
‼️Transformation Tuesday ‼️
I look back at this pictures and say to my self WTF picture will always be the once who slap you in the face when you feel like you haven’t had no progress when you feel like giving up and when you don’t give yourself enough credit... My high school graduation 2011 I was about 220lb I look at this picture and remember how much I hated my body how much I just wanted to be reborn into a skinny perfect girl with no stomach no strength marks just perfect...
Now I look at my strength marks and say these are my beautiful scars my hard work my low and high times my journey to become the best vision of myself to have an impact in others journey to help and motivate others that if I was able to lose the weight and not give up you can too..
I was that girl who walk with her head down because of how ugly I felt and fatt now i walk with my head held high proud of myself I’ve come a long way and will continue too♥️
#weightloss#weightlossjourney#transformation#fitness#fitlife#fitlifestyle#gymrat#gymlife#gymfit#gymmotivation#selflove#nevergiveup#girlswholift#positivevibes#beautiful#beliveinyourself#wlstories @wlstories @transformationrevolution @natural.athletes @weightlosstransformations @myproteinus #myprotein#inshape#bakersfieldfitness