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Exodus Elite is excited to add POUND 👊🏼 to the Bakersfield community! Yes! It's as fun as it looks! Join us every Saturday @ 10:30am #poundbakersfield #bakersfieldfitness #bakersfield
Rope climbs to end the week off right! #crossfit #community #bakersfieldfitness #bakersfield #fitness #bootcamp #fitfam
🐉Today’s challenge is for Dragontail🐉#pddragontail#polechallenge#thepoleroom#poletrick#pole#fitness#bakersfield#kern#bakersfieldfitness#polelife#poletraining#polemom#thursdayvibes#polefitness#🐲 @melaniakisgyura_poledance @diamondpolewear
🤔You’ve seen our students - witnessed their progress first hand. You’ve watched complete beginners transform into the best version of themselves.. and you’ve wanted it for *yourself* too. 👉What’s holding you back?
1️⃣Money?
📍Your first class at the studio is only $15!
2️⃣Time?
📍We offer classes 7 days a week AND cater to private lessons at your own time.
3️⃣Lack of strength & experience?
📍NONE of that is needed: we will teach you *everything* and help you get that upper body strength you need.
4️⃣Low confidence?
📍Guess what? Pole and dance fixes that too!
👉Now at this point the only thing holding you back from what you want is... YOU. Will you keep letting yourself live in fear and regret? Or will you finally allow yourself to be who you’re *meant to be*? ❤️The choice is yours.❤️
➡️www.bakersfieldpole.com⬅️
#bakersfield #california #kern #fitness #bakersfielddance #bakersfieldfitness #joinnow #aerialarts #polefitness #poledance #kerncounty
🤔You’ve seen our students - witnessed their progress first hand. You’ve watched complete beginners transform into the best version of themselves.. and you’ve wanted it for *yourself* too. 👉What’s holding you back? 1️⃣Money? 📍Your first class at the studio is only $15! 2️⃣Time? 📍We offer classes 7 days a week AND cater to private lessons at your own time. 3️⃣Lack of strength & experience? 📍NONE of that is needed: we will teach you *everything* and help you get that upper body strength you need. 4️⃣Low confidence? 📍Guess what? Pole and dance fixes that too! 👉Now at this point the only thing holding you back from what you want is... YOU. Will you keep letting yourself live in fear and regret? Or will you finally allow yourself to be who you’re *meant to be*? ❤️The choice is yours.❤️ ➡️www.bakersfieldpole.com⬅️ #bakersfield  #california  #kern  #fitness  #bakersfielddance  #bakersfieldfitness  #joinnow  #aerialarts  #polefitness  #poledance  #kerncounty 
Catching up with the Challenge!👈🏽 Idk how I got so behind!🤷🏻‍♀️Lol🤣@melaniakisgyura_poledance @diamondpolewear Here’s Day 15,16,17,18,19, & 20 #thepoleroom#polechallenge#statue#pdgeminibridge#pdscissors#pdlayback#pdinvertedunicorn#rocketwoman#polelife#polesport#polefitness#poletraining#poletrick#poleaddict#xpole#bakersfield#kern#bakersfieldfitness#humpwednesday#nightsession#mytherapy#fitness#🖤
5:30pm class powering through today’s metcon! •
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#crossfit #community #bakersfield #fitness #bakersfieldfitness #bootcamp #training
The Look Beauty Lounge is coming together quite beautifully. I’ve been away from social media for a little bit but just wanted to let you all know I’m still here. So here is a little sneak peek of what has been going on behind the scenes.😊 We’ve been working very hard to make this place as perfect as it can possibly be for all of our clients. Thank you all for your patience and loyalty to our new venture. 🌻 #faithhopeandlove #661salon #fullservicesalon #bakersfieldsalon #the661 #beautiful #love #picoftheday #mua #lashes #bakersfieldbeauties #hairskinandnails #BAKERSFIELDMAKEUPARTIST #momlife #fitlife #fitmom #skinfit #bakersfieldfitness #makeuplover #lashlift #bakersfieldphotographer #skingoals #browgoals #facials #browwax #skincare #spaday #bakersfieldbrides #bakersfieldmua
The Look Beauty Lounge is coming together quite beautifully. I’ve been away from social media for a little bit but just wanted to let you all know I’m still here. So here is a little sneak peek of what has been going on behind the scenes.😊 We’ve been working very hard to make this place as perfect as it can possibly be for all of our clients. Thank you all for your patience and loyalty to our new venture. 🌻 #faithhopeandlove  #661salon  #fullservicesalon  #bakersfieldsalon  #the661  #beautiful  #love  #picoftheday  #mua  #lashes  #bakersfieldbeauties  #hairskinandnails  #BAKERSFIELDMAKEUPARTIST  #momlife  #fitlife  #fitmom  #skinfit  #bakersfieldfitness  #makeuplover  #lashlift  #bakersfieldphotographer  #skingoals  #browgoals  #facials  #browwax  #skincare  #spaday  #bakersfieldbrides  #bakersfieldmua 
Top Muscle Optimizers
•Power ATP
•PhosphaTOR
•Betabol
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In an industry inundated with “smoke and mirror” supplements and outlandish claims based on no real science, we’d say it’s time for a change. [Swipe] These claims are based on reliable human studies. 
Don’t believe the hype, believe the science!

Can other companies say the same about theirs? .
#nutrishopbakersfield #nutrishopusa #bakersfieldca #bakersfield #bakersfieldlife #bakersfieldfitness #whatsyourstance #stancesupplements #bakersfieldcollege #csub #kerncounty #kern
Top Muscle Optimizers •Power ATP •PhosphaTOR •Betabol . In an industry inundated with “smoke and mirror” supplements and outlandish claims based on no real science, we’d say it’s time for a change. [Swipe] These claims are based on reliable human studies. Don’t believe the hype, believe the science! Can other companies say the same about theirs? . #nutrishopbakersfield  #nutrishopusa  #bakersfieldca  #bakersfield  #bakersfieldlife  #bakersfieldfitness  #whatsyourstance  #stancesupplements  #bakersfieldcollege  #csub  #kerncounty  #kern 
Athlete Brittney Carbon shares her favorite upper body exercise combo to help sculpt arms and build shoulders
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#nutrishopusa #nutrishopbakersfield #bakersfieldcalifornia #bakersfield #kerncounty #bakersfieldfitness
Wednesday nights at 7:15PM, join both @katherine_winters and @allamericangypsy for Harmonic Restoration and Pranayama — including sound healing, restorative yoga, gentle joint mobilization, and breathing practices. This class is going to take you to deep states of relaxation and help you tune back in to your body — a peaceful state of mind and a better feeling body. #Bakersfieldyogastudio #Bakersfieldyogateacher #bakersfieldlife #welcometowellness #bakersfieldnow #Bako #Bakersfield #Bakersfieldbusiness  #bakersfieldmassage #Bakersfieldfitness #bakolife #permanentculture #healbakersfield #beautifulbakersfield #communityyoga #yoga #yogaeverydamnday #yogagram #rainbowwarriors #instayoga #breathe #heal #samsarawellnesscenter #pranayama #yogalife
Wednesday nights at 7:15PM, join both @katherine_winters and @allamericangypsy for Harmonic Restoration and Pranayama — including sound healing, restorative yoga, gentle joint mobilization, and breathing practices. This class is going to take you to deep states of relaxation and help you tune back in to your body — a peaceful state of mind and a better feeling body. #Bakersfieldyogastudio  #Bakersfieldyogateacher  #bakersfieldlife  #welcometowellness  #bakersfieldnow  #Bako  #Bakersfield  #Bakersfieldbusiness   #bakersfieldmassage  #Bakersfieldfitness  #bakolife  #permanentculture  #healbakersfield  #beautifulbakersfield  #communityyoga  #yoga  #yogaeverydamnday  #yogagram  #rainbowwarriors  #instayoga  #breathe  #heal  #samsarawellnesscenter  #pranayama  #yogalife 
#google set this little video up I kinda like it from my work out today tell me what you think about it 
#powerlifting #deadlifts #valleystrong #fitness #bakersfieldfitness #health #stronghumans #isymfs #ironaddicted #naspowergym @naspowergym @elliottlord thank you for the help
Active8 Meals and FBD are launching their Website shortly!! We are so thrilled with the progress that I wanted to share a sneak peek of some information you’re going to receive on my new website. The new website will offer a storefront for all ordering of meal prep meals, nutrition plans, training programs, retail store, and access to one on one information. #bakersfield #bakersfieldwomen #bakersfieldsmallbusiness #mealprep #personaltraineronline #bakersfieldevents #bakersfieldfitness #bakersfieldbusiness @mcdynamicllc
Active8 Meals and FBD are launching their Website shortly!! We are so thrilled with the progress that I wanted to share a sneak peek of some information you’re going to receive on my new website. The new website will offer a storefront for all ordering of meal prep meals, nutrition plans, training programs, retail store, and access to one on one information. #bakersfield  #bakersfieldwomen  #bakersfieldsmallbusiness  #mealprep  #personaltraineronline  #bakersfieldevents  #bakersfieldfitness  #bakersfieldbusiness  @mcdynamicllc
PEOPLE ARE SO STUCK ON QUICK RESULTS THAT THEY DON’T SEE LONG TERM RESULTS. 🌸
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I can & anybody can help you lose a lot of weight on super low calories, excessive amounts of cardio, and/or working out 6xs+ a week but is that shit maintainable to YOU? 95% of the time, No.  Have you heard of someone losing weight and then rebounding big time, gaining most of their weight back after they stopped doing an extreme program? 
If you have been trying to lose weight for awhile now and are struggling to figure it out...take a look at how you are approaching your health and fitness journey. I care too much about my clients and those of you who follow me for health/Fitness reasons. My purpose is to keep it 100 with you guys and help you reach goals that will STICK LONG TERM and that is if you stick with it and put in the work. .
Yes I believe there is a time and place for everything! Maybe you are going on a summer vacation and want to really kick things up a notch, or maybe you are getting married in a few months etc. That is ok to do under certain circumstances but not something that you should be doing YEAR around. .
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Work your ass off, stay committed, be patient and stop looking for quick fixes if you want LONG TERM results.
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Stay up to date on my IG stories, where I give more health/fitness advice. : ) .
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#mondaymotivation💪 #fitnesslifestyle #bakersfieldfitness #bakersfieldtrainer #evolutionfitness #bakersfieldbootcamp #bakersfieldgym #awesomefitness #getfitwithdiana #bakersfieldlife #longtermresults #getfitwithme #inshapeattitude #8weekchallenge #fitnessinfluencer #fitnesscoaching #workitout #cherifit #latinaswholift #strongerasacommunity #weightlossjourney #fatlosschallenge #musclegains #grindandbegrateful
PEOPLE ARE SO STUCK ON QUICK RESULTS THAT THEY DON’T SEE LONG TERM RESULTS. 🌸 . I can & anybody can help you lose a lot of weight on super low calories, excessive amounts of cardio, and/or working out 6xs+ a week but is that shit maintainable to YOU? 95% of the time, No. Have you heard of someone losing weight and then rebounding big time, gaining most of their weight back after they stopped doing an extreme program? If you have been trying to lose weight for awhile now and are struggling to figure it out...take a look at how you are approaching your health and fitness journey. I care too much about my clients and those of you who follow me for health/Fitness reasons. My purpose is to keep it 100 with you guys and help you reach goals that will STICK LONG TERM and that is if you stick with it and put in the work. . Yes I believe there is a time and place for everything! Maybe you are going on a summer vacation and want to really kick things up a notch, or maybe you are getting married in a few months etc. That is ok to do under certain circumstances but not something that you should be doing YEAR around. . . Work your ass off, stay committed, be patient and stop looking for quick fixes if you want LONG TERM results. . Stay up to date on my IG stories, where I give more health/fitness advice. : ) . . . . #mondaymotivation 💪 #fitnesslifestyle  #bakersfieldfitness  #bakersfieldtrainer  #evolutionfitness  #bakersfieldbootcamp  #bakersfieldgym  #awesomefitness  #getfitwithdiana  #bakersfieldlife  #longtermresults  #getfitwithme  #inshapeattitude  #8weekchallenge  #fitnessinfluencer  #fitnesscoaching  #workitout  #cherifit  #latinaswholift  #strongerasacommunity  #weightlossjourney  #fatlosschallenge  #musclegains  #grindandbegrateful 
Hey everyone! Were having a 50% off special on your first month of membership @csf_sport_fitness for our Metabolic White Board Workouts up till August! If you have trouble working out in a public gym because you're self conscious or don't have an idea of what to do or how to workout, come to our gym on 12757 Jomani Drive in Bakersfield, across from the Melodrama. With two trainers on staff with Bachelor Degrees in Exercise Science, we write daily workouts on our whiteboard, provided with demonstrations and equipment for the workouts. Alternative workouts are also provided for individuals who are limited due to an injury or lack of experience. Our goal is to make all of our clients functional and stronger than they were before. Feel free to contact me through phone or direct message for any questions and first week is free!
#CSF #CSFBAKO #fitness #gym #metabolicwhiteboard #workout #functionaltraining #bakersfield #bakersfieldfitness
Hey everyone! Were having a 50% off special on your first month of membership @csf_sport_fitness for our Metabolic White Board Workouts up till August! If you have trouble working out in a public gym because you're self conscious or don't have an idea of what to do or how to workout, come to our gym on 12757 Jomani Drive in Bakersfield, across from the Melodrama. With two trainers on staff with Bachelor Degrees in Exercise Science, we write daily workouts on our whiteboard, provided with demonstrations and equipment for the workouts. Alternative workouts are also provided for individuals who are limited due to an injury or lack of experience. Our goal is to make all of our clients functional and stronger than they were before. Feel free to contact me through phone or direct message for any questions and first week is free! #CSF  #CSFBAKO  #fitness  #gym  #metabolicwhiteboard  #workout  #functionaltraining  #bakersfield  #bakersfieldfitness 
Rejuvenate yourself from the weekend with Lunch Time All Level Yoga with Linda today from 12:10-12:50PM. This class will provide you with a re-invigorating mid-day practice that won’t leave you sweaty but will help you through the rest of your day.
#Bakersfieldyogastudio #Bakersfieldyogateacher #bakersfieldlife #welcometowellness #bakersfieldnow #Bako #Bakersfield #Bakersfieldbusiness  #bakersfieldmassage #Bakersfieldfitness #bakolife #permanentculture #healbakersfield #beautifulbakersfield #communityyoga #yoga #yogaeverydamnday #yogagram #rainbowwarriors #instayoga #yoga #heal #samsarawellnesscenter
Rejuvenate yourself from the weekend with Lunch Time All Level Yoga with Linda today from 12:10-12:50PM. This class will provide you with a re-invigorating mid-day practice that won’t leave you sweaty but will help you through the rest of your day. #Bakersfieldyogastudio  #Bakersfieldyogateacher  #bakersfieldlife  #welcometowellness  #bakersfieldnow  #Bako  #Bakersfield  #Bakersfieldbusiness   #bakersfieldmassage  #Bakersfieldfitness  #bakolife  #permanentculture  #healbakersfield  #beautifulbakersfield  #communityyoga  #yoga  #yogaeverydamnday  #yogagram  #rainbowwarriors  #instayoga  #yoga  #heal  #samsarawellnesscenter 
Have you been living with an achy knee, back, neck, foot, shoulder, or other body part? 
What is that pain keeping you from truly enjoying? Going for a jog? Enjoying work? Playing with your kids? Playing pickup b-ball with the team?

Now imagine a life without that pain hindering your lifestyle.  Ahhhhh.

If you have been leaving pain untreated (preferably by a GOOD physical therapist), let this motivate you to invest in yourself. 
Get back to living 😎

#physiotherapy #bakersfield #yogaeverywhere #yoga #physicaltherapy #doctor #doctorofphysicaltherapy #physicaltherapist #physicaltherapyfirst #fitness #fitnessbeginner #bakersfieldfitness #bakersfieldyoga #bakersfieldcollege #bakersfieldphotographer
Have you been living with an achy knee, back, neck, foot, shoulder, or other body part? What is that pain keeping you from truly enjoying? Going for a jog? Enjoying work? Playing with your kids? Playing pickup b-ball with the team? Now imagine a life without that pain hindering your lifestyle. Ahhhhh. If you have been leaving pain untreated (preferably by a GOOD physical therapist), let this motivate you to invest in yourself. Get back to living 😎 #physiotherapy  #bakersfield  #yogaeverywhere  #yoga  #physicaltherapy  #doctor  #doctorofphysicaltherapy  #physicaltherapist  #physicaltherapyfirst  #fitness  #fitnessbeginner  #bakersfieldfitness  #bakersfieldyoga  #bakersfieldcollege  #bakersfieldphotographer 
Location: Fitness by Day Garage Gym 93311
Trainer: @fitnessbyday_ 
Client: possibly YOU!

FITNESS BY DAY GARGAGE GYM 
2 OPENINGS FOR ONE ONE ONE TRAINING 
INTERVIEWS AND CONSULTATIONS BEING HELD JUNE 28-30
TRAINING STARTS JULY 1, 2018  Rates in the link LINK BIO FOR RATES
https://active8meals.com/personal-training-services

I love seeing my clients become educated and motivated in achieving their goals. Most of all the love seeing the Results!! For me to Serve you the Best I can, you must be held accountable. We will Work together but I can not be more invested in your success then you are therefore I will Motivate and Educate you to Be the Best Version of yourself! I require daily check ins and weekly progress reports. Remember this is your Journey and remember how Amazing you are going to Feel and LOOK!!!
#bakersfield #bakersfieldca #nutrition #getsummerready #eathealthy #personaltrainer #bodybuildingmotivation #gains #losefat #gainmuscle #getsexy #fitchick #gymrat #bodybuilder #powerlifter #propernutrition #eatcleantraindirty #mealprep #npc #fitnessgoals #bodybuilder #bodybuilding #women #booty #flexfriday #flex #train #bakersfieldfitness #bakersfieldhealthyfood #bakersfieldheat #bakersfieldphotography
Location: Fitness by Day Garage Gym 93311 Trainer: @fitnessbyday_ Client: possibly YOU! FITNESS BY DAY GARGAGE GYM 
2 OPENINGS FOR ONE ONE ONE TRAINING 
INTERVIEWS AND CONSULTATIONS BEING HELD JUNE 28-30
TRAINING STARTS JULY 1, 2018  Rates in the link LINK BIO FOR RATES https://active8meals.com/personal-training-services I love seeing my clients become educated and motivated in achieving their goals. Most of all the love seeing the Results!! For me to Serve you the Best I can, you must be held accountable. We will Work together but I can not be more invested in your success then you are therefore I will Motivate and Educate you to Be the Best Version of yourself! I require daily check ins and weekly progress reports. Remember this is your Journey and remember how Amazing you are going to Feel and LOOK!!! #bakersfield  #bakersfieldca  #nutrition  #getsummerready  #eathealthy  #personaltrainer  #bodybuildingmotivation  #gains  #losefat  #gainmuscle  #getsexy  #fitchick  #gymrat  #bodybuilder  #powerlifter  #propernutrition  #eatcleantraindirty  #mealprep  #npc  #fitnessgoals  #bodybuilder  #bodybuilding  #women  #booty  #flexfriday  #flex  #train  #bakersfieldfitness  #bakersfieldhealthyfood  #bakersfieldheat  #bakersfieldphotography 
Location: Fitness by Day Garage Gym 93311
Trainer: @fitnessbyday_ 
Client: possibly YOU!

FITNESS BY DAY GARGAGE GYM 
2 OPENINGS FOR ONE ONE ONE TRAINING 
INTERVIEWS AND CONSULTATIONS BEING HELD JUNE 28-30
TRAINING STARTS JULY 1, 2018 
Rates in the link; LINK BIO FOR RATES
https://active8meals.com/personal-training-services

I love seeing my clients become educated and motivated in achieving their goals. Most of all the love seeing the Results!! For me to Serve you the Best I can, you must be held accountable. We will Work together but I can not be more invested in your success then you are therefore I will Motivate and Educate you to Be the Best Version of yourself! I require daily check ins and weekly progress reports. Remember this is your Journey and remember how Amazing you are going to Feel and LOOK!!!
#bakersfield #bakersfieldca #nutrition #getsummerready #eathealthy #personaltrainer #bodybuildingmotivation #gains #losefat #gainmuscle #getsexy #fitchick #gymrat #bodybuilder #powerlifter #propernutrition #eatcleantraindirty #mealprep #npc #fitnessgoals #bodybuilder #bodybuilding #women #booty #flexfriday #flex #train #bakersfieldfitness #bakersfieldhealthyfood #bakersfieldheat #bakersfieldphotography
Location: Fitness by Day Garage Gym 93311 Trainer: @fitnessbyday_ Client: possibly YOU! FITNESS BY DAY GARGAGE GYM 
2 OPENINGS FOR ONE ONE ONE TRAINING 
INTERVIEWS AND CONSULTATIONS BEING HELD JUNE 28-30
TRAINING STARTS JULY 1, 2018 Rates in the link; LINK BIO FOR RATES https://active8meals.com/personal-training-services I love seeing my clients become educated and motivated in achieving their goals. Most of all the love seeing the Results!! For me to Serve you the Best I can, you must be held accountable. We will Work together but I can not be more invested in your success then you are therefore I will Motivate and Educate you to Be the Best Version of yourself! I require daily check ins and weekly progress reports. Remember this is your Journey and remember how Amazing you are going to Feel and LOOK!!! #bakersfield  #bakersfieldca  #nutrition  #getsummerready  #eathealthy  #personaltrainer  #bodybuildingmotivation  #gains  #losefat  #gainmuscle  #getsexy  #fitchick  #gymrat  #bodybuilder  #powerlifter  #propernutrition  #eatcleantraindirty  #mealprep  #npc  #fitnessgoals  #bodybuilder  #bodybuilding  #women  #booty  #flexfriday  #flex  #train  #bakersfieldfitness  #bakersfieldhealthyfood  #bakersfieldheat  #bakersfieldphotography 
Next Saturday, June 23, 
we welcome you to join The Sisterhood Healing Circle, a two hour shared experience that celebrates women, self-care, movement and breath. When women come together to hold space for each other, reflect, share, and empower, healing happens. Through guided activities, poses, group sharing, and self-reflection time participants will gain tools to practice self-care and facilitate their own healing. This exceptional practice led by @bunnycrossfits begins at 1PM. Reserve your place in The Circle online now at samsarawellnesscenter.com
#Bakersfieldyogastudio #Bakersfieldyogateacher #bakersfieldlife #welcometowellness #bakersfieldnow #Bako #Bakersfield #Bakersfieldbusiness  #bakersfieldmassage #Bakersfieldfitness #bakolife #permanentculture #healbakersfield #beautifulbakersfield #communityyoga #yoga #yogaeverydamnday #yogagram #rainbowwarriors #instayoga #yoga #heal #samsarawellnesscenter
Next Saturday, June 23, we welcome you to join The Sisterhood Healing Circle, a two hour shared experience that celebrates women, self-care, movement and breath. When women come together to hold space for each other, reflect, share, and empower, healing happens. Through guided activities, poses, group sharing, and self-reflection time participants will gain tools to practice self-care and facilitate their own healing. This exceptional practice led by @bunnycrossfits begins at 1PM. Reserve your place in The Circle online now at samsarawellnesscenter.com #Bakersfieldyogastudio  #Bakersfieldyogateacher  #bakersfieldlife  #welcometowellness  #bakersfieldnow  #Bako  #Bakersfield  #Bakersfieldbusiness   #bakersfieldmassage  #Bakersfieldfitness  #bakolife  #permanentculture  #healbakersfield  #beautifulbakersfield  #communityyoga  #yoga  #yogaeverydamnday  #yogagram  #rainbowwarriors  #instayoga  #yoga  #heal  #samsarawellnesscenter 
Have you met @feeding_joy? Velvet is a Colorado native. After making the decision to move to California in November 2017, she discovered Samsara Wellness Center and immediately resonated with the message & mission of the team. At 19, she looked to a regular yoga practice as a way to escape the early onset of arthritis pain she was experiencing. Vee enjoyed the movement connected to the breath and overtime she could feel the strength she was gaining along with the physical and emotional pain she found herself releasing during the practices. The joy and inner peace she felt after each practice reassured her this was meant to be a part of her journey. Vee set the intention to heal her body from the inside out and chose to begin Feeding the JOY in her life. At 21, she decided to take her healing journey onto the next level and dedicate her life to the healing arts of integrative nutrition, yoga, meditation, aromatherapy and pranayama. She is a graduate of the Institute for Integrative Nutrition as a certified Integrative Nutrition Health Coach and a certified 200 hr Yoga Instructor from Fountain of Health Yoga Studio. Vee owns Feeding the Joy, LLC where she offers one on one & group health coaching and yoga instruction at Samsara Wellness Center. Her approach to health encourages clients to love the skin they’re in, escape the grasp of pain (inflammation) in the body & ultimately live the highest quality of life possible, WITHOUT dieting! Vee guides clients to build their customized lifestyle that attracts joy, abundance & life-long health! 
We are so happy to have Vee here with us! Catch this ball of light every Wednesday at 5:45PM for INTRO-Mediate-FLow! 
#feedingthejoy #Bakersfieldyogastudio #Bakersfieldyogateacher #bakersfieldlife #welcometowellness #bakersfieldnow #Bako #Bakersfield #Bakersfieldbusiness  #bakersfieldmassage #Bakersfieldfitness #bakolife #permanentculture #healbakersfield #beautifulbakersfield #communityyoga #yoga #yogaeverydamnday #yogagram #rainbowwarriors #instayoga #yoga #joy #samsarawellnesscenter
Have you met @feeding_joy? Velvet is a Colorado native. After making the decision to move to California in November 2017, she discovered Samsara Wellness Center and immediately resonated with the message & mission of the team. At 19, she looked to a regular yoga practice as a way to escape the early onset of arthritis pain she was experiencing. Vee enjoyed the movement connected to the breath and overtime she could feel the strength she was gaining along with the physical and emotional pain she found herself releasing during the practices. The joy and inner peace she felt after each practice reassured her this was meant to be a part of her journey. Vee set the intention to heal her body from the inside out and chose to begin Feeding the JOY in her life. At 21, she decided to take her healing journey onto the next level and dedicate her life to the healing arts of integrative nutrition, yoga, meditation, aromatherapy and pranayama. She is a graduate of the Institute for Integrative Nutrition as a certified Integrative Nutrition Health Coach and a certified 200 hr Yoga Instructor from Fountain of Health Yoga Studio. Vee owns Feeding the Joy, LLC where she offers one on one & group health coaching and yoga instruction at Samsara Wellness Center. Her approach to health encourages clients to love the skin they’re in, escape the grasp of pain (inflammation) in the body & ultimately live the highest quality of life possible, WITHOUT dieting! Vee guides clients to build their customized lifestyle that attracts joy, abundance & life-long health! We are so happy to have Vee here with us! Catch this ball of light every Wednesday at 5:45PM for INTRO-Mediate-FLow! #feedingthejoy  #Bakersfieldyogastudio  #Bakersfieldyogateacher  #bakersfieldlife  #welcometowellness  #bakersfieldnow  #Bako  #Bakersfield  #Bakersfieldbusiness   #bakersfieldmassage  #Bakersfieldfitness  #bakolife  #permanentculture  #healbakersfield  #beautifulbakersfield  #communityyoga  #yoga  #yogaeverydamnday  #yogagram  #rainbowwarriors  #instayoga  #yoga  #joy  #samsarawellnesscenter 
MY 1 on 1 CLIENT IS DOWN 20lbs AND STILL GOING AT IT!
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She said, she is feeling great, excited and more motivated to continue training and seeing the results she has been getting. 💦💪🏽💕
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When you decide that you are worth it, to invest and spend time on yourself is when your quality of life improves. .
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Not only will your quality of life improve but so will those around you. What if I told you that you could lose those 10-30lbs, drop pant sizes if only you stayed consistent and persistent. You see “Transformation” takes time. It’s not an overnight thing. Just how it took you plenty of bad meals to gain that weight and body fat, it will take time for you to drop that body fat and unwanted weight too! Trust yourself and know that investing and committing to your health is the best thing you can do for yourself and for your family. 💜💜💜
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Currently Accepting 1 on 1 clients. DM me for more info. #getfitwithdiana #strongerasacommunity #dianafitness #bakersfieldtrainer #bakersfieldfitness #igniteyourfire #helpotherssucceed #certifiedtrainer #kinesiologydegree #csubalumni #csubgrad #privatetraining #learnhowtoworkout #investinyourhealth #youareworthit #fitnesscanbefun #stopsayingtomorrow #whatifyoucould #whatifyousaidyes #loseinches #bakersfieldbootcamp #bakersfieldlife
MY 1 on 1 CLIENT IS DOWN 20lbs AND STILL GOING AT IT! . She said, she is feeling great, excited and more motivated to continue training and seeing the results she has been getting. 💦💪🏽💕 . . When you decide that you are worth it, to invest and spend time on yourself is when your quality of life improves. . . Not only will your quality of life improve but so will those around you. What if I told you that you could lose those 10-30lbs, drop pant sizes if only you stayed consistent and persistent. You see “Transformation” takes time. It’s not an overnight thing. Just how it took you plenty of bad meals to gain that weight and body fat, it will take time for you to drop that body fat and unwanted weight too! Trust yourself and know that investing and committing to your health is the best thing you can do for yourself and for your family. 💜💜💜 . . . . Currently Accepting 1 on 1 clients. DM me for more info. #getfitwithdiana  #strongerasacommunity  #dianafitness  #bakersfieldtrainer  #bakersfieldfitness  #igniteyourfire  #helpotherssucceed  #certifiedtrainer  #kinesiologydegree  #csubalumni  #csubgrad  #privatetraining  #learnhowtoworkout  #investinyourhealth  #youareworthit  #fitnesscanbefun  #stopsayingtomorrow  #whatifyoucould  #whatifyousaidyes  #loseinches  #bakersfieldbootcamp  #bakersfieldlife 
To celebrate the awesome men in our lives, guys get in free to our Saturday morning class! We have a killer playlist planned so bring your dad, husband, brother, uncle, or best guy friend 👫👬for a FREE class ⚡️
TOMORROW 8:30am @ Grit Fitness
2925 Mosasco Street
#Repost @highfitnessbakersfield with @get_repost
・・・
Guys get in free all weekend, so bring a guy you know to our Saturday morning class @grit_fitness_bako 8:30am! We have a playlist with men in mind. We'll be doing songs by Eminem, Justin Timberlake, Kanye, Bruno Mars and more. We hope to see you there!

#highfitguys #highfitness #bakersfieldhighfitness #fitness #bakersfieldfitness
To celebrate the awesome men in our lives, guys get in free to our Saturday morning class! We have a killer playlist planned so bring your dad, husband, brother, uncle, or best guy friend 👫👬for a FREE class ⚡️ TOMORROW 8:30am @ Grit Fitness 2925 Mosasco Street #Repost  @highfitnessbakersfield with @get_repost ・・・ Guys get in free all weekend, so bring a guy you know to our Saturday morning class @grit_fitness_bako 8:30am! We have a playlist with men in mind. We'll be doing songs by Eminem, Justin Timberlake, Kanye, Bruno Mars and more. We hope to see you there! #highfitguys  #highfitness  #bakersfieldhighfitness  #fitness  #bakersfieldfitness 
Newest #superherofitclient and #strokesurvivor @erictoppin performing a RB leg extension. Honored to be working this individual so self driven to get healthy and strong with his body. 🙏🏼🙏🏼🙏🏼
@american_heart @american_heart_association @strokesurvivorsneverquit
#WinTheDay!
#personaltrainer #suspensiontraining #trxstudio #trxtraining #trxtrainer #getfit #fitness #groupfitness #bakersfield #bakersfieldfitness  #strengthtraining #kickass #prepcoach #bodybuilding #summerbody #motivation  #bodybuilding #inspiration #mobility #flexibility #rangeofmotion #acsm #npti #nasm @bestofbakersfield @kgetnews @23abcnews
Newest #superherofitclient  and #strokesurvivor  @erictoppin performing a RB leg extension. Honored to be working this individual so self driven to get healthy and strong with his body. 🙏🏼🙏🏼🙏🏼 @american_heart @american_heart_association @strokesurvivorsneverquit #WinTheDay ! #personaltrainer  #suspensiontraining  #trxstudio  #trxtraining  #trxtrainer  #getfit  #fitness  #groupfitness  #bakersfield  #bakersfieldfitness  #strengthtraining  #kickass  #prepcoach  #bodybuilding  #summerbody  #motivation  #bodybuilding  #inspiration  #mobility  #flexibility  #rangeofmotion  #acsm  #npti  #nasm  @bestofbakersfield @kgetnews @23abcnews
A quick ✨infinity✨ before I head out to Walmart! 🤣#polechallenge#thepoleroom#pdinfinity#polelife#poletrick#polesport#poleart#fitness#polfitness#xpole#polestrong#polelove#bakersfield#bakersfieldlife#kern#bakersfieldfitness#thursday#💪🏽 @diamondpolewear @melaniakisgyura_poledance
Tomorrow! From 6-8 we’ll be at @awesomefitness661 ! Let us help you become even MORE AWESOME than you already are! #beawesome #trainawesome #bakersfieldhealth #bakersfieldfitness
What is your favorite High fitness song(s)? We love your feedback! Mine (Linda) are Dessert and Wannabe. I could seriously do those songs every class. 
#highfitnessbakersfield #highfitness #ilovehighfitness #bakersfieldfitness
🚨🚨🚨BEGINNERS WANTED🚨🚨🚨
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@be_the_pole_queen will be hosting many beginner pop-up workshops this summer so those of you that have been wanting to try Pole Dance can join us!⭐️
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➡️First Workshop is this Saturday at 1 pm
➡️Only $10!
➡️Exclusive to beginners
➡️No lotion, body oils, & jewelry.
➡️Wear shorts, tank top, knee high socks, knee pads if possible!
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👯‍♀️No Reservation Required!🤩
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and dont forget to check out Bakersfieldpole.com to see our entire weekly schedule! silkii, flexibility, hip hop, yoga, conditioning and more! Whatever you're into, there's a class for you at @royalty_pole_dance 👑
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#bakersfield #california #polesilks #kerncounty #bendyiindii #bakersfieldfitness #circuseverydamnday #flowmiesofbakersfield #pdbakersfield #bako #poleclass #bakersfieldaerialarts #pdflexibility #onedayatatime #pdsilks #thingstodoinbakersfield #beginner #anyonecanstart #alllevels #fitnessforaqueen #bakersfieldcircus #royaltypoledance
🚨🚨🚨BEGINNERS WANTED🚨🚨🚨 . @be_the_pole_queen will be hosting many beginner pop-up workshops this summer so those of you that have been wanting to try Pole Dance can join us!⭐️ . ➡️First Workshop is this Saturday at 1 pm ➡️Only $10! ➡️Exclusive to beginners ➡️No lotion, body oils, & jewelry. ➡️Wear shorts, tank top, knee high socks, knee pads if possible! . 👯‍♀️No Reservation Required!🤩 . . and dont forget to check out Bakersfieldpole.com to see our entire weekly schedule! silkii, flexibility, hip hop, yoga, conditioning and more! Whatever you're into, there's a class for you at @royalty_pole_dance 👑 . #bakersfield  #california  #polesilks  #kerncounty  #bendyiindii  #bakersfieldfitness  #circuseverydamnday  #flowmiesofbakersfield  #pdbakersfield  #bako  #poleclass  #bakersfieldaerialarts  #pdflexibility  #onedayatatime  #pdsilks  #thingstodoinbakersfield  #beginner  #anyonecanstart  #alllevels  #fitnessforaqueen  #bakersfieldcircus  #royaltypoledance 
✨Day 13 is for Superman!✨ @simplyirresistiblepolefitness Thanks for the tips & session!😘#polechallenge#pdsuperman#poledance#polersofig#poleaddict#polesport#polestrong#polelife#poleflow#polefit#polelife#wednesdaymood#poletrick#poletraining#bakersfieldfitness#kern#bakersfieldlife#thepoleroom#malumababy#tumepartisteelcorazon#🖤 @melaniakisgyura_poledance @diamondpolewear
Location: Fitness by Day Garage Gym 93311
Trainer: @fitnessbyday_ 
Client: possibly YOU!

FITNESS BY DAY GARGAGE GYM 
2 OPENINGS FOR ONE ONE ONE TRAINING 
INTERVIEWS AND CONSULTATIONS BEING HELD JUNE 28-30

TRAINING STARTS JULY 1, 2018  DM FOR RATES
I love seeing my clients become educated and motivated in achieving their goals. Most of all the love seeing the Results!! For me to Serve you the Best I can, you must be held accountable. We will Work together but I can not be more invested in your success then you are therefore I will Motivate and Educate you to Be the Best Version of yourself! I require daily check ins and weekly progress reports. Remember this is your Journey and remember how Amazing you are going to Feel and LOOK!!!
#bakersfield #bakersfieldca #nutrition #getsummerready #eathealthy #personaltrainer #bodybuildingmotivation #gains #losefat #gainmuscle #getsexy #fitchick #gymrat #bodybuilder #powerlifter #propernutrition #eatcleantraindirty #mealprep #npc #fitnessgoals #bodybuilder #bodybuilding #women #booty #flexfriday #flex #train #bakersfieldfitness #bakersfieldhealthyfood #bakersfieldheat #bakersfieldphotography
Location: Fitness by Day Garage Gym 93311 Trainer: @fitnessbyday_ Client: possibly YOU! FITNESS BY DAY GARGAGE GYM 
2 OPENINGS FOR ONE ONE ONE TRAINING 
INTERVIEWS AND CONSULTATIONS BEING HELD JUNE 28-30 
TRAINING STARTS JULY 1, 2018  DM FOR RATES I love seeing my clients become educated and motivated in achieving their goals. Most of all the love seeing the Results!! For me to Serve you the Best I can, you must be held accountable. We will Work together but I can not be more invested in your success then you are therefore I will Motivate and Educate you to Be the Best Version of yourself! I require daily check ins and weekly progress reports. Remember this is your Journey and remember how Amazing you are going to Feel and LOOK!!! #bakersfield  #bakersfieldca  #nutrition  #getsummerready  #eathealthy  #personaltrainer  #bodybuildingmotivation  #gains  #losefat  #gainmuscle  #getsexy  #fitchick  #gymrat  #bodybuilder  #powerlifter  #propernutrition  #eatcleantraindirty  #mealprep  #npc  #fitnessgoals  #bodybuilder  #bodybuilding  #women  #booty  #flexfriday  #flex  #train  #bakersfieldfitness  #bakersfieldhealthyfood  #bakersfieldheat  #bakersfieldphotography 
Location: Fitness by Day Garage Gym 93311
Trainer: @fitnessbyday_ 
Client: possibly YOU!

FITNESS BY DAY GARGAGE GYM 
2 OPENINGS FOR ONE ONE ONE TRAINING 
INTERVIEWS AND CONSULTATIONS BEING HELD JUNE 28-30
TRAINING STARTS JULY 1, 2018  DM FOR RATES

I love seeing my clients become educated and motivated in achieving their goals. Most of all the love seeing the Results!! For me to Serve you the Best I can, you must be held accountable. We will Work together but I can not be more invested in your success then you are therefore I will Motivate and Educate you to Be the Best Version of yourself! I require daily check ins and weekly progress reports. Remember this is your Journey and remember how Amazing you are going to Feel and LOOK!!!
#bakersfield #bakersfieldca #nutrition #getsummerready #eathealthy #personaltrainer #bodybuildingmotivation #gains #losefat #gainmuscle #getsexy #fitchick #gymrat #bodybuilder #powerlifter #propernutrition #eatcleantraindirty #mealprep #npc #fitnessgoals #bodybuilder #bodybuilding #women #booty #flexfriday #flex #train #bakersfieldfitness #bakersfieldhealthyfood #bakersfieldheat #bakersfieldphotography
Location: Fitness by Day Garage Gym 93311 Trainer: @fitnessbyday_ Client: possibly YOU! FITNESS BY DAY GARGAGE GYM 
2 OPENINGS FOR ONE ONE ONE TRAINING 
INTERVIEWS AND CONSULTATIONS BEING HELD JUNE 28-30
TRAINING STARTS JULY 1, 2018  DM FOR RATES I love seeing my clients become educated and motivated in achieving their goals. Most of all the love seeing the Results!! For me to Serve you the Best I can, you must be held accountable. We will Work together but I can not be more invested in your success then you are therefore I will Motivate and Educate you to Be the Best Version of yourself! I require daily check ins and weekly progress reports. Remember this is your Journey and remember how Amazing you are going to Feel and LOOK!!! #bakersfield  #bakersfieldca  #nutrition  #getsummerready  #eathealthy  #personaltrainer  #bodybuildingmotivation  #gains  #losefat  #gainmuscle  #getsexy  #fitchick  #gymrat  #bodybuilder  #powerlifter  #propernutrition  #eatcleantraindirty  #mealprep  #npc  #fitnessgoals  #bodybuilder  #bodybuilding  #women  #booty  #flexfriday  #flex  #train  #bakersfieldfitness  #bakersfieldhealthyfood  #bakersfieldheat  #bakersfieldphotography 
Hello hello beautiful people! Feeling like Wonder Woman in this pic. lol Not sure why, but it is what it is.😜
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I felt a little heart broken this weekend because my spring challenge finished on Friday with my girls. We created many memories of laughter and I’m sure they hated me here and there for kicking their bootys lol. At the end of the day, I know they appreciated it! They all made so many improvements but the best of them all was how they felt better MENTALLY. They will always have a special place in my heart. 💜
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Today marks the FIRST day of my Summer Slim Down Challenge and I am pumped to help these ladies out and guide them through their fitness journey. 💪🏽😊
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#bakersfieldtrainer #bakersfieldbootcamp  #bakersfieldfitness #thepadrehotel #summerslimdownchallenge #fitnessinfluencer #workitout #bakersfieldphotographer #gymshark66 #summerfitness #bakersfieldphotography #alphaleteathletics #girlswhoworkout #latinaswholift #strongerasacommunity #igniteyourfire #findyourpassion @kayscence7 @itsajudyything @elizzzaa4  @_freebetchbby @majoma1987 @sell_een
Hello hello beautiful people! Feeling like Wonder Woman in this pic. lol Not sure why, but it is what it is.😜 . I felt a little heart broken this weekend because my spring challenge finished on Friday with my girls. We created many memories of laughter and I’m sure they hated me here and there for kicking their bootys lol. At the end of the day, I know they appreciated it! They all made so many improvements but the best of them all was how they felt better MENTALLY. They will always have a special place in my heart. 💜 . . Today marks the FIRST day of my Summer Slim Down Challenge and I am pumped to help these ladies out and guide them through their fitness journey. 💪🏽😊 . . . . #bakersfieldtrainer  #bakersfieldbootcamp  #bakersfieldfitness  #thepadrehotel  #summerslimdownchallenge  #fitnessinfluencer  #workitout  #bakersfieldphotographer  #gymshark66  #summerfitness  #bakersfieldphotography  #alphaleteathletics  #girlswhoworkout  #latinaswholift  #strongerasacommunity  #igniteyourfire  #findyourpassion  @kayscence7 @itsajudyything @elizzzaa4 @_freebetchbby @majoma1987 @sell_een
✨Happy Monday✨
Gym✔️
Meal prep ✔️
Clean✔️
Time to relax ☺️
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#gymfit #gymlife #gymsharkwomen #gymshark #fitlifestyle #fitnessmotivation #fitnessaddict #fitness #weightloss #wlstories #workout #mealprep #happymonday #selflove @gymsharkwomen @gymshark @gymsharktrain #staystrong #girlswholift #cardio #summershredding #bakersfieldfitness
It’s Monday — and you may already be feeling imbalances within yourself from the workweek. If you are ready to create a balance within you psychically, mentally, and emotionally, join @yogiyani_ Monday nights at 6PM for MediYoga, a Kundalini-based restorative class. This session welcomes participants of every level — curious beginners to guru masters — and is a powerful tool to combat stress, burnout and other imbalances. It is simple to use and designed to support every body! We hope to see you tonight!
#Bakersfieldyogastudio #Bakersfieldyogateacher #bakersfieldlife #welcometowellness #bakersfieldnow #Bako #Bakersfield #Bakersfieldbusiness  #bakersfieldmassage #Bakersfieldfitness #bakolife #permanentculture #healbakersfield #beautifulbakersfield #communityyoga #yoga #yogaeverydamnday #yogagram #rainbowwarriors #instayoga #yoga #balance #samsarawellnesscenter
It’s Monday — and you may already be feeling imbalances within yourself from the workweek. If you are ready to create a balance within you psychically, mentally, and emotionally, join @yogiyani_ Monday nights at 6PM for MediYoga, a Kundalini-based restorative class. This session welcomes participants of every level — curious beginners to guru masters — and is a powerful tool to combat stress, burnout and other imbalances. It is simple to use and designed to support every body! We hope to see you tonight! #Bakersfieldyogastudio  #Bakersfieldyogateacher  #bakersfieldlife  #welcometowellness  #bakersfieldnow  #Bako  #Bakersfield  #Bakersfieldbusiness   #bakersfieldmassage  #Bakersfieldfitness  #bakolife  #permanentculture  #healbakersfield  #beautifulbakersfield  #communityyoga  #yoga  #yogaeverydamnday  #yogagram  #rainbowwarriors  #instayoga  #yoga  #balance  #samsarawellnesscenter 
ATTENTION COMPETITORS AND ATHLETES!! I know that it’s challenging to consume all your meals required for the day, meal prep can get so boring and bland but as a fellow competitor I strive to be creative while hitting those macros. I will follow your plan to your coach’s request. Give Active8 Meals a try! You won’t be disappointed!
Convenience and taste wrapped up into a great meal! 
Step 1 choose your meals 
Protein, Carb, Fat 
Step 2 place your order 
Via phone, email, or direct message 
Step 3 
Choose pick up or delivery 
That Easy!! Active8meals@gmail.com (661)859-8225

#bakersfield #bakersfieldfitness #mealprep #mealprepideas #mealprepsunday #mealprepmadeeasy
ATTENTION COMPETITORS AND ATHLETES!! I know that it’s challenging to consume all your meals required for the day, meal prep can get so boring and bland but as a fellow competitor I strive to be creative while hitting those macros. I will follow your plan to your coach’s request. Give Active8 Meals a try! You won’t be disappointed! Convenience and taste wrapped up into a great meal! Step 1 choose your meals Protein, Carb, Fat Step 2 place your order Via phone, email, or direct message Step 3 Choose pick up or delivery That Easy!! Active8meals@gmail.com (661)859-8225 #bakersfield  #bakersfieldfitness  #mealprep  #mealprepideas  #mealprepsunday  #mealprepmadeeasy 
When your gym mom gets on to you for not taking recovery time after comp.... I guess I'm done lol 
#gymmom #grindandhustle #hustle #grind #powerlifting #squats #deadlifting #health #fitness #bakersfieldfitness
So I came in to hustle today 85%of my Max 5x6 did some deadlifts hungry for the iron lol

#powerlifting #squats #deadlifts #hustle #grind #ironaddicted #isymfs #health #bakersfieldfitness #loveinglife
⚡️ TONIGHT ⚡️8:00pm at Grit Fitness 💪@grit_fitness_bako 
#Repost @highfitnessbakersfield with @get_repost
・・・
Come get a workout in with us this week! We have great playlists and we promise you won't regret it. #highfitnessbakersfield #bakersfieldfitness #ilovehighfitness⚡️⚡️⚡️⚡️⚡️⚡️⚡️⚡️⚡️⚡️⚡️⚡️
⚡️ TONIGHT ⚡️8:00pm at Grit Fitness 💪@grit_fitness_bako #Repost  @highfitnessbakersfield with @get_repost ・・・ Come get a workout in with us this week! We have great playlists and we promise you won't regret it. #highfitnessbakersfield  #bakersfieldfitness  #ilovehighfitness ⚡️⚡️⚡️⚡️⚡️⚡️⚡️⚡️⚡️⚡️⚡️⚡️
Come get a workout in with us this week! We have great playlists and we promise you won't regret it. #highfitnessbakersfield #bakersfieldfitness #ilovehighfitness⚡️⚡️⚡️⚡️⚡️⚡️⚡️⚡️⚡️⚡️⚡️⚡️
Todays award I placed 3rd I'm so proud of it cause I learned so much and even though it didn't count I hit the 500 pound deadlift today witch is cool I had already #pr and hit 450 so I'm happy with the outcome 
#1stcompetition #powerlifting #squats #bench #deadlifts #3rdplace #health #bakersfieldfitness #bakersifleldevents #ironaddicted #isymfs #success 
@naspowergym @elliottlord @mrs_naspower @primevalalliance @primevallabs
Weighed in at 116 kg for tomorrow really nervous wanted to say say a few shout outs of thank you because they help me get ready for comp @grit_gear the shirt was the only shirt approved for comp and @naspowergym  family @elliottlord @mrs_naspower  for being there for me well I trained no matter what I am thankful 
@prislifts @thetinylifter_ @_bluebird_81 @mike_lupercio @chogue250 and many more gym family thanks for being by my side 
#powerlifting #1stcompetition #readytokill #bench #deadlifts #squats #apparel #family #health #bakersfieldfitness #valleystrong
Weighed in at 116 kg for tomorrow really nervous wanted to say say a few shout outs of thank you because they help me get ready for comp @grit_gear the shirt was the only shirt approved for comp and @naspowergym family @elliottlord @mrs_naspower for being there for me well I trained no matter what I am thankful @prislifts @thetinylifter_ @_bluebird_81 @mike_lupercio @chogue250 and many more gym family thanks for being by my side #powerlifting  #1stcompetition  #readytokill  #bench  #deadlifts  #squats  #apparel  #family  #health  #bakersfieldfitness  #valleystrong 
Life is too short to not have a little fun... often.
Taking a break from the educational videos to inspire a little fun and relaxation. Go on an adventure and explore. Enjoy yourself. You deserve it! 😘

#playoutside #play #waterfall #physicaltherapy #bakersfieldyoga #bakersfieldfitness #bakersfieldcrossfit #stretch #backpain #spine #move2improve #motionislotion
Sometimes you just gotta step back and remember 
Why you started.....
What’s the reason to continue....
Why not to give up....
Love yourself and your journey 💕
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#selfie #selflove #nevergiveup #fitnessaddict #fitness #weightloss #beliveinyourself #happythursday #gymlife #wlstories @wlstories #fitness #lifestyle #bakersfieldfitness #positivevibes #staystrong #latina #girlswholift
Te he mentido, he pecado igual que tú. He brindado mi sonrisa, he sido ser de luz.🎶🎶 #thepoleroom#ozuna#unaflor#polefloorwork#flow#poledance#fitness#exoticflow#feelingmyself#humpwednesday#bakersfield#kern#bakersfieldfitness#xpole#wednesdaymood#💋🎶
Hey guys thanks for all the love on my story❤
Follow @society9tattoo for more information. They are located at 
9339 Rosedale Hwy. Anthony is the best! 
They can give your more details about availability and pricing. 
#bakersfieldsalon #piercing #bakersfieldtattostudio #661tattoos #explorethe661 #faithhopeandlove #society9tattoo #fullservicesalonandspa #BAKERSFIELDMAKEUPARTIST #jesussaves #spaday #the661 #661nails #hairskinandnails #tattoosandpiercings #bakersfieldfitness #love #instapic #instagood #bakersfieldbeauties #bakersfieldbrides
Hey guys thanks for all the love on my story❤ Follow @society9tattoo for more information. They are located at 9339 Rosedale Hwy. Anthony is the best! They can give your more details about availability and pricing. #bakersfieldsalon  #piercing  #bakersfieldtattostudio  #661tattoos  #explorethe661  #faithhopeandlove  #society9tattoo  #fullservicesalonandspa  #BAKERSFIELDMAKEUPARTIST  #jesussaves  #spaday  #the661  #661nails  #hairskinandnails  #tattoosandpiercings  #bakersfieldfitness  #love  #instapic  #instagood  #bakersfieldbeauties  #bakersfieldbrides 
Common cycle of care:
Primary care physician- wait 4-6 weeks to see orthopedist- wait for an MRI- have an MRI and wait a few more weeks for the results- get sent to physical therapy where you could have started in the first place 🤦‍♀️
Now it’s 1-2 months later and your pain has worsened.
Get ahead of the game and let Physical Therapy be your first stop! #️⃣1️⃣🥇🏆🎖 #ptfirst #physicaltherapy #physiotherapy #bakersfield #painscience #pain #bakersfieldyoga #bakersfieldfitness
Common cycle of care: Primary care physician- wait 4-6 weeks to see orthopedist- wait for an MRI- have an MRI and wait a few more weeks for the results- get sent to physical therapy where you could have started in the first place 🤦‍♀️ Now it’s 1-2 months later and your pain has worsened. Get ahead of the game and let Physical Therapy be your first stop! #️⃣1️⃣🥇🏆🎖 #ptfirst  #physicaltherapy  #physiotherapy  #bakersfield  #painscience  #pain  #bakersfieldyoga  #bakersfieldfitness 
Hi!
I did a thing.
Check out one of my FIRST YouTube videos!

This 10-minute video leads you through stretches for your spine! 
They are low impact and great for anyone whether you have back pain or not! 😊😊 This is one of my first videos, so be forgiving if you are a YouTube or video guru ☺️ Try it out and let me know what you think!

Link is in bio 😊

#bakersfield #bakersfieldfitness #fitnessbeginner #bakersfieldyoga #getstretchy #backpain #lowbackpain #neckpain #chiro #chiropractor #physicaltherapy #physiotherapy #stretch #move2improve #motionislotion
Hi! I did a thing. Check out one of my FIRST YouTube videos! This 10-minute video leads you through stretches for your spine! They are low impact and great for anyone whether you have back pain or not! 😊😊 This is one of my first videos, so be forgiving if you are a YouTube or video guru ☺️ Try it out and let me know what you think! Link is in bio 😊 #bakersfield  #bakersfieldfitness  #fitnessbeginner  #bakersfieldyoga  #getstretchy  #backpain  #lowbackpain  #neckpain  #chiro  #chiropractor  #physicaltherapy  #physiotherapy  #stretch  #move2improve  #motionislotion 
‼️Transformation Tuesday ‼️
I look back at this pictures and say to my self WTF picture will always be the once who slap you in the face when you feel like you haven’t had no progress when you feel like giving up and when you don’t give yourself enough credit... My high school graduation 2011 I was about 220lb I look at this picture and remember how much I hated my body how much I just wanted to be reborn into a skinny perfect girl with no stomach no strength marks just perfect...
Now I look at my strength marks and say these are my beautiful scars my hard work my low and high times my journey to become the best vision of myself to have an impact in others journey to help and motivate others that if I was able to lose the weight and not give up you can too..
I was that girl who walk with her head down because of how ugly I felt and fatt now i walk with my head held high proud of myself I’ve come a long way and will continue too♥️
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#weightloss #weightlossjourney #transformation #fitness #fitlife #fitlifestyle #gymrat #gymlife #gymfit #gymmotivation #selflove #nevergiveup #girlswholift #positivevibes #beautiful #beliveinyourself #wlstories @wlstories @transformationrevolution @natural.athletes @weightlosstransformations @myproteinus #myprotein #inshape #bakersfieldfitness
‼️Transformation Tuesday ‼️ I look back at this pictures and say to my self WTF picture will always be the once who slap you in the face when you feel like you haven’t had no progress when you feel like giving up and when you don’t give yourself enough credit... My high school graduation 2011 I was about 220lb I look at this picture and remember how much I hated my body how much I just wanted to be reborn into a skinny perfect girl with no stomach no strength marks just perfect... Now I look at my strength marks and say these are my beautiful scars my hard work my low and high times my journey to become the best vision of myself to have an impact in others journey to help and motivate others that if I was able to lose the weight and not give up you can too.. I was that girl who walk with her head down because of how ugly I felt and fatt now i walk with my head held high proud of myself I’ve come a long way and will continue too♥️ _____ ______ #weightloss  #weightlossjourney  #transformation  #fitness  #fitlife  #fitlifestyle  #gymrat  #gymlife  #gymfit  #gymmotivation  #selflove  #nevergiveup  #girlswholift  #positivevibes  #beautiful  #beliveinyourself  #wlstories  @wlstories @transformationrevolution @natural.athletes @weightlosstransformations @myproteinus #myprotein  #inshape  #bakersfieldfitness 
Danced the night away last night with @simplyirresistiblepolefitness loved the choreography!💜 #burlesque#thepoleroom#sexydance#fitness#bakersfield#kern#bakersfieldfitness#justdance#poleflow#🎶
How do you get more flexible? 🤷‍♀️🤷🏽‍♂️
Move some furniture around, turn on some fun music, and STRETCH!
Flexibility is fun, but takes some work!
Consistency is key. 10-15 minutes per day goes a long way!

Time for a challenge!
Try stretching for 15 minutes.
I promise you won’t regret it 😊

Video sped up x4 😍

#flexibility #yoga #yogaspace #stretch #mobility #crossfit #fitnessbeginner #bakersfield #bakersfieldyoga #bakersfieldfitness
Looking to catch us? Make an appointment with us at @evofitbakersfield ! Can’t catch us at our scheduled times? That’s ok! Hang with us at @warrior1yoga or @awesomefitness661 on our drop in days! 😍 #bakersfieldfitness #bakersfieldveterans #veteranowned @styku3d #personaltraining #bakersfield #bodycomposition #goals #hustle
Happy Monday everyone! ☀️ I love Monday’s because it seems to be the day I get the most done ✅ Start your week off right and workout with us @grit_fitness_bako 8:00pm for High Fitness! I LOVE my Monday workouts! 😍 it’s the best way to start the week 👊#highfitness #highfitnessbakersfield #fitness #fitnessmotivation #bakersfieldfitness #freshstartmonday #ilovemondays #workout
Do you think your 60-year old self will want to be able to play with your grandchildren, walk up and down stairs for your child’s graduation, go on a European River Cruise, or get up and down easily from a low chair?

I promise, this stuff gets harder- not easier as you age.

Start now investing into your health to help yourself out when you are a grandparent. 👵🏻🧓🏽👵🏾🧓 Exercise. It feels good. 🏊🏽‍♂️🚴🏼‍♀️🏋🏻‍♀️ #fitnessmotivation #fitness #bakersfield #bakersfieldfitness #physicaltherapy #physicaltherapist #doctorofphysicaltherapy #medical #massagetherapist #fitnessforlife #fitnessforbeginners
Do you think your 60-year old self will want to be able to play with your grandchildren, walk up and down stairs for your child’s graduation, go on a European River Cruise, or get up and down easily from a low chair? I promise, this stuff gets harder- not easier as you age. Start now investing into your health to help yourself out when you are a grandparent. 👵🏻🧓🏽👵🏾🧓 Exercise. It feels good. 🏊🏽‍♂️🚴🏼‍♀️🏋🏻‍♀️ #fitnessmotivation  #fitness  #bakersfield  #bakersfieldfitness  #physicaltherapy  #physicaltherapist  #doctorofphysicaltherapy  #medical  #massagetherapist  #fitnessforlife  #fitnessforbeginners 
***Client Spotlight***
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These check ins are from last week and she is down 9lbs since her starting date. 🙌🏽Look at her little body just shrinking! Her waist and tummy is getting flatter and that waist circumference is getting smaller. ☺️💥
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When she first started, she told me she had No clue on how to workout or what to eat to help her reach her goals. She is still learning but damn she has come a long ways. 💪🏽 I have seen her technique improve during our workouts and she has been tracking her nutrition! Also, this gal could have easily spent her money on other things after paying her bills but she decided to invest and commit to doing this challenge bc she wanted a change!
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I am so proud of her and I look forward to seeing her and all of my other clients results at the end of the challenge as well! .
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8 Week Summer Slim Down & Tone Challenge starts June 11th if you are ready to make a change. 👙
#clientspotlight #weightlosschallenge #slimdownforsummer #noextremedieting #dianafitness #weightlossjourney #getfitwithdiana #bakersfieldfitness #bakersfieldtrainer #transformationcenter #bakersfieldbootcamp #661bootcamp #bakersfieldcollege #bakersfieldfit #fitbodybootcamp
***Client Spotlight*** . These check ins are from last week and she is down 9lbs since her starting date. 🙌🏽Look at her little body just shrinking! Her waist and tummy is getting flatter and that waist circumference is getting smaller. ☺️💥 . When she first started, she told me she had No clue on how to workout or what to eat to help her reach her goals. She is still learning but damn she has come a long ways. 💪🏽 I have seen her technique improve during our workouts and she has been tracking her nutrition! Also, this gal could have easily spent her money on other things after paying her bills but she decided to invest and commit to doing this challenge bc she wanted a change! ✨ . I am so proud of her and I look forward to seeing her and all of my other clients results at the end of the challenge as well! . . . . 8 Week Summer Slim Down & Tone Challenge starts June 11th if you are ready to make a change. 👙 #clientspotlight  #weightlosschallenge  #slimdownforsummer  #noextremedieting  #dianafitness  #weightlossjourney  #getfitwithdiana  #bakersfieldfitness  #bakersfieldtrainer  #transformationcenter  #bakersfieldbootcamp  #661bootcamp  #bakersfieldcollege  #bakersfieldfit  #fitbodybootcamp 
Another great bench session mastering the form and technique at 95lbs for 4 sets 6. Definitely see the 100s coming up in the future!!!
@bakergal3
@american_heart @american_heart_association @strokesurvivorsneverquit
#WinTheDay!
#personaltrainer #suspensiontraining #trxstudio #trxtraining #trxtrainer #getfit #fitness #groupfitness #bakersfield #bakersfieldfitness  #strengthtraining #kickass #prepcoach #bodybuilding #summerbody #motivation  #bodybuilding #inspiration #mobility #flexibility #rangeofmotion #acsm #npti #nasm @bestofbakersfield @kgetnews @23abcnews
Another great bench session mastering the form and technique at 95lbs for 4 sets 6. Definitely see the 100s coming up in the future!!! @bakergal3 @american_heart @american_heart_association @strokesurvivorsneverquit #WinTheDay ! #personaltrainer  #suspensiontraining  #trxstudio  #trxtraining  #trxtrainer  #getfit  #fitness  #groupfitness  #bakersfield  #bakersfieldfitness  #strengthtraining  #kickass  #prepcoach  #bodybuilding  #summerbody  #motivation  #bodybuilding  #inspiration  #mobility  #flexibility  #rangeofmotion  #acsm  #npti  #nasm  @bestofbakersfield @kgetnews @23abcnews