Very sick today. Glimmery double vision, difficulty breathing, high blood pressure, high blood sugar. Took it easy: shampooed a couple of places where my dog peed, watched lots of YouTube instructions on junk journals, envelope journals, sewn embellishments with lace, doilies, and handkerchiefs on paper to make pockets to tuck tags and photos in, the blog brothers, and two video interviews with Stephen king. Put together a few small kits of tags I want to make, then made this. Pretty good for a sick day. #badhealth#sickday#youtubechannel#junkjournals#embellishments#sewing#craftkits#tags
So this is why I preeeeeeeach EAT FAT! Healthy fats that is. 🥑Ladies listen up if you are on the quest to slow aging, get your glow on, grow lustrous hair etc. why are you avoiding healthy fats? I hear this so many times ‘I don’t eat fat because I don’t want to get fat’. I was brought up in the 80’s fat free craze and there was no fat in my diet - ZERO! and what happened to me? I developed acne & I then got an autoimmune disease. I had to relearn everything I grew up believing about food.
📚Essential Fatty Acids are the building blocks for beautiful, glowing, radiant skin. These are known as your INNER MOISTURISER. They give you your glow from the inside out. 📚Remember that word INFLAMMATION? Well, that’s bad news if we have too much of it and we are ALL facing a crisis today where we are. Too much inflammation is when the body develops conditions like AUTOIMMUNE DISEASES, CANCER and SKIN PROBLEMS like acne. It also causes puffy eyes, sagging skin, wrinkles & more. We have to eat food to STOP inflammation. Hello EFA’s! Here are SOME healthy fats you should be consuming:
1: Avocado 🥑 (you know it - my fav). 2: Chia seeds.
3: Hemp seeds.
4: Chlorella powder.
5: Dark leafy greens (yep some contain omega oils). 6: Nuts/seeds.
6: Flax seeds.
7: Fish Oils / Krill Oil (I’m a bit sceptical on these because our seas are so polluted with mercury today but they do get mentioned in my book Beauty and the Gut as we NEED DHA and EPA. You will learn about that when you buy my book. Krill oil is known to have lower levels of mercury so it may be a better buy. 🎣 So these are SOME essential fatty acids we need on a DAILY basis! DO NOT SKIP THEM! They are a very important part of our diet. They also keep the brain healthy and prevent Alzheimer’s etc. You know what you need to do today - EAT YOUR FATS! #beautyandthegut @holistic_dani #essentialfattyacids#guthealth#avocadolove#preach#autoimmune#badskin#badhealth#inflammation#wrinkles#aging#agingwell#womenshealthmag#womensbest#glow#glowfromwithin#food#fish#beauty#acne#badskin#inflammedskin#womenshealth#amazon#bestseller#nutrition#thyroidproblems#healthy#plantbased#dandruff#hormoneimbalance
An increasing number of people is writing me to tell me that the Gemini Season is not as rosy and funny as it seems. Many of us are experiencing physical issues, or hindrances, or apathy, or the need to spend time alone and isolate ourselves from the outside world.
I won't work on it from that angle. The need to live fully, be nurtured by quality time, quality people, quality activities, quality jobs is STRONG in us. So strong that not being able to reach all that ABUNDANCE keep us stuck. And this is exactly what the square (difficult aspect) between Uranus in Taurus (revolution through our bodies) and Mars in Aquarius (need of freedom manifesting in different kinds of outbursts) is telling us.
There are also other two planets that are opposite right now: Mercury in Taurus (action through practical things) and Jupiter in Scorpio (hidden secrets and sorrows from the past that get us stuck). Therefore my advice is: KEEP IT EASY. If you need sleep and rest, do it! If you need to do reiki or yoga 10 times a day, do it! If you can do only a thing of your to do list, it is enough! Focus on the way you breath, on what you eat, on how you think (a daily gratitude list helps a lot🙏). And yes, the Gemini Season is still here for you and, as you know, beauty is often about little things: a sunny day, a walk in the park, a flirty eye contact at the supermarket, flowers, a ride on a bicycle, tasty food cooked by/for you, a new ring bought in a street market, a song that makes you cry, a movie that makes you laugh, the smile of someone you like.