MENTAL HEALTH ISSUES RANT:
It’s very important to support a friend of yours or a loved one who suffers from a mental health issue or a mental disorder. It’s essential to check on them every day. It means a lot to them, they might not show it, but yes, it makes them feel a little better. .
Let’s talk about me.
Most my friends leave me because of my mental health issues. They avoid me. Leave me out. NOT ALL OF THEM. some. But yes, they do. Reasons? My ‘negativity’. The fact that I’m always ‘sad’ or ‘alone’ and that I do not socialise a lot like the others do. In short, people try to tell me that being an introvert and suffering from social anxiety and other mental disorders makes me more unlovable. .
I mean, I already know that. I do not need people Reminding me anytime that. The voices in my head are constantly putting me down. I have delusions. I am extremely paranoid. And what not. But people still tend to leave. They do not care. I do not expect them to stay anyway. .
The main issue here is- there is still a LOT Of stigma regarding mental health issues in our day to day life. Our own friend groups tend to avoid such issues, by abandoning the ‘sad’ ones. This is not at all right. I’ve had it done to me, still do. Let’s say yesterday, that happened too. I got mad at someone due to my personality disorder, (which makes me act in different ways, and I have explosive anger) and I taunted and yelled at that person. They took offence and left me. It’s not new to me, to be honest. People are still uneducated about psychological issues. .
AND TO THE ONES HOLDING ON, you’re doing great. Stay strong. You’ve survived greatly. I am very proud of you. 🖤🌈 .
WARNING graphic pictures , sorry it's not pleasant lol such a shame I let depression and anxiety get the better of me . I'm a bad comfort eater and in 15 months I've put on around 14kg and my asthma is so bad I've had to up my meds.
Back to healthy eating and exercising ,I've done it before I can do it now .
How I Gave Up Smoking In 24 Hours $2.99
You save 88% off the regular price of $25.99
I Was A Smoker Just Like You, But I Stumbled Across An Amazingly EASY Way To Quit Smoking! Using This Method I Gave Up Smoking In Just 24 Hours!
Here's what you will discover in this eBook:
How I prepared myself to give up smoking and how it can work for YOU too!
The EXACT and NOW PROVEN methods that I used to become a NON SMOKER in just 24 hours!
The only CERTAIN way to beat those pangs, cravings and withdrawal symptoms!
I also reveal what I did to make sure that I DIDN'T GO BACK to smoking!
Plus much more!
#smoking , #smokingaddiction , #smokeaddict , #stopsmoking , #stopcigarettesmoking , #badhealth , #donotdieyoung , #smokersareliabletodieyoung , #cribebooks , #ebookscrib , #wanttostopsmoking .
These pictures may be shocking especially for my friends! 😢But this is my story about eating disorder.😧I had anorexia nervosa ca. 6-7 years ago. I hated myself. It has continued that I don't like myself even nowadays but everyone has said I look better now. My weight was 36kg ...😱(I'm 168cm tall)and is now 80kg so I guess everyone will get it how uncomfortable it feels for me and just few weeks ago one bitch called me fat. FAT.😔 It hurt.It really hurt because I just had started to like myself.I often watch these pics and CRY cause I'm "not beautiful and thin anymore"😢I know I'm beautiful but there's bittersweet feelings. I don't want to anyone go thru that hell when you check your weight all the time and run like crazy and don't eat. I know what it feels like. If you want to say something to me private,please send me PM!🤗 I have again started to feel fine in my own skin and I do sports and drop weight but not too much. I have friends like @elina.hailie and my love Joonas watching over me and other beloved ones too. ❤I thank all of them who helped me when I needed it 🙄(was there friends who were worried but i dated one psychopath who made this even worse and burned bridges to all of them.He liked it when I just became more skinnier..)...problem is there was no one who tried to solve my problem that's why I'm still so fucking insecure😧 Thanks to everyone for reading this, I try to love myself and the love grows every single day. I'm surviving from this shit I'll know it!😊 Even though I have few centimetres too much on my waist or too much weight showing on scale I don't mind and think I'm pretty and I don't have to be skinnier to love myself!💗 Peace and love!🙏❤Remember, you're not alone. I maybe were but looks don't matter as much as the brains!!🤗it is what it is. You can survive it if you don't have anyone to talk to then talk to me. 💗🙏#survivedanorexia#anorexianervosa#badhealth#tooskinny#skinny#nowbetter#ilovemyfriends#anorexiakills#tryingtolovemyself#ilostweight#hurt#ifeelfat#eatingdisorderrecovery#talktome#justskinandbones#mystory#peaceandlove#shocking#wecansurvivethis#yourenotalone#dontcallmefat#scars#trauma#helpingothers#disease
Do you find eating healthier to be hard, stressful, or expensive? Here are some some recommendations that by experience helped me and I know will help you too:
💫drink more water (if you don’t like it, add fruit slices)
💫add veggies to one of your meals everyday and work your way up. If you don’t like veggies try them in a shake or cooked as sautéed, roasted or in soup.
💫cook ahead of time or meal prep so you can create more nutritious meals and wont end up ordering out or eating junk
💫learn the serving size of the food groups.
💫cut down sugar 💫add healthy snacks or a shake to help curb your appetite
If you are struggling to break unhealthy eating patterns join the group Lose weight happily and learn about nutrition, food, emotions eating while losing weight.
Go to the link in my Bio or drop email .................
¿Te parece que comer más saludable es difícil, estresante, o costoso? Aquí te dejo algunas recomendaciones que por experiencia me ayudaron y seguro te ayudarán:
💫Toma más agua (si no te gusta, agrega rodajas de fruta)
💫añade vegetales por lo menos una de tus comidas todos los días. Si no te gustan los vegetales, pruébalos en batido o salteados, asados o en sopa.
💫cocina con anticipación para que puedas crear comidas más nutritivas y no termines ordenando o comiendo chatarra
💫aprende el tamaño de la porción de los grupos de alimentos.
💫Reduce el azúcar
💫 añade meriendas saludables o un batido para ayudar a controlar tu apetito
Si está luchando por romper los patrones de alimentación poco saludables, únete al grupo Pierde peso felizmente, y aprende sobre nutrición, alimentos y emociones mientras pierdes peso.
Ve a mi enlace en el perfil o deja tu email
Cigarettes and pills till I feel numb
Pop one and pop another yeahh
Spend my weekly pay on pills yeahhh
I ain't bragging about this shit yeah it's not healthy for my health yeahh
The only call I be getting from is the pill plug yeahh
I ain't dead yet got a high tolerance yeahh
Mix this shit with alcohol and forget about my day yeaaah