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Got my hair spruced up by my favorite punk rock momma @alexivoid today <3
Now I'm going to see my first live MMA fight whoohooo
#womenwithmohawks #badasswomen #icollectbeautifulpowerfulwomen
Soft and subtle makeup with a dark lip for this stylized Halloween pinup photoshoot 🖤 
Makeup: @chelseakaybeauty
Hair: @tradercam
Hair Assistant: @hannahpdxhair
Photographer: @alirdodd 
Model: @lyrasy 
#chelseakaybeauty #behindthescenes #makeupartist #hairstylist #muah #portland #pnw #portlandfashion #pinup #portlandhair #portlandmakeup #oregon #badasswomen #maccosmetics #urbandecaycosmetics #elfcosmetics #photoshoot #womenempoweringwomen #eyelashesfordays #werkit #slaygirl #womensphotography
Soft and subtle makeup with a dark lip for this stylized Halloween pinup photoshoot 🖤 Makeup: @chelseakaybeauty Hair: @tradercam Hair Assistant: @hannahpdxhair Photographer: @alirdodd Model: @lyrasy #chelseakaybeauty  #behindthescenes  #makeupartist  #hairstylist  #muah  #portland  #pnw  #portlandfashion  #pinup  #portlandhair  #portlandmakeup  #oregon  #badasswomen  #maccosmetics  #urbandecaycosmetics  #elfcosmetics  #photoshoot  #womenempoweringwomen  #eyelashesfordays  #werkit  #slaygirl  #womensphotography 
🖤🧿Warrior Women🧿🖤
🖤🧿Warrior Women🧿🖤
🌪 Hermione Granger suggested by @barkerbryoni 
Hermione is such a badass! Shes mentally strong and physically staring and always knows what right! She has to fake her death so her parents thought she was dead, which must have been extremely hard for her. She deserves the world 💖
Q. who’s your favourite harry potter character?
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#harrypotter #dracomalfoy #hermionegranger #edits #inspirationalquotes #inspiration #badass #femaleimpowerment #l4l #f4f #badasswomen #ronweasley #voldemort #edit #videoedit #yeet
🌪 Hermione Granger suggested by @barkerbryoni Hermione is such a badass! Shes mentally strong and physically staring and always knows what right! She has to fake her death so her parents thought she was dead, which must have been extremely hard for her. She deserves the world 💖 Q. who’s your favourite harry potter character? 🌪 #harrypotter  #dracomalfoy  #hermionegranger  #edits  #inspirationalquotes  #inspiration  #badass  #femaleimpowerment  #l4l  #f4f  #badasswomen  #ronweasley  #voldemort  #edit  #videoedit  #yeet 
Behind every successful woman is a tribe of other successful women who have her back ❤️
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#forevergrateful #supported #love #luckytoknowthem #mytribe #beautifulwomen #badasswomen #happyholidays #wehaveeachothersback
When you're trying a new entrance into a move and it actually worked as I was talking to someone (off camera) about this trick. 😂💪bonus points for my flowing entry into it. Turn the sound on for my commentary 🎵🎶
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#marathonnotasprint #pdbutterfly #practicemakesperfect #poleclimb #bodywaves #pointyourtoes #poleflow #polepose #polesport #flexypole #bendybitch #pdaerialinvert #poledancersofinstagram #girlswholift #poledancing #polemove #poledance  #polestrong #polecombo #poleathlete #poledancer #unitedbypole #poleexpo #poleart #aerialist #badasswomen  #polefitness #xpole #staticpole #flightfitnessstudio
When you're trying a new entrance into a move and it actually worked as I was talking to someone (off camera) about this trick. 😂💪bonus points for my flowing entry into it. Turn the sound on for my commentary 🎵🎶 . . . . #marathonnotasprint  #pdbutterfly  #practicemakesperfect  #poleclimb  #bodywaves  #pointyourtoes  #poleflow  #polepose  #polesport  #flexypole  #bendybitch  #pdaerialinvert  #poledancersofinstagram  #girlswholift  #poledancing  #polemove  #poledance   #polestrong  #polecombo  #poleathlete  #poledancer  #unitedbypole  #poleexpo  #poleart  #aerialist  #badasswomen   #polefitness  #xpole  #staticpole  #flightfitnessstudio 
Too bad this local made art piece sold last night before I got to Misdemeanor Meadows! And I wasn’t the only one. Some other dude drove up and hour after I got there wanting to buy it as well. The artist really ought to make more. There’s demand! #alien #aliens #ripley #sigourneyweaver #badass #xenomorph #ridleyscott #art #localart #portland #portlandart #portlandartist #scifi #misdemeanormeadows #badasswomen
It's hard to believe a year has passed since this pic was taken at the finish of @insidetrail 's #woodsideramble 50k in the beautiful Redwoods of California.

I don't mention my results a lot on social media because it's truly not what I value most about running. However, I had to work for this win and it was pretty fun.

After 49k of trails with some big climbs and descents, I got a tad too comfortable holding my lead. In the last kilometer I was just cruising to the finish when I suddenly realized this speedy lady was about to pass me. I figured I couldn't run all that way in the lead just to give it up easily at the end, so I dug deep and forced my tired legs into a sprint, probably clocking a 3:30/min 50th km to barely outstep her and take the win.

We hugged it out with loads of respect given to each other at the end, and even exchanged a few fun stories.

I love meeting other badass, strong women and people when I'm out on the trails. I have so much respect for everyone who chooses to push and challenge themselves out there, this stuff isn't easy! 📸 @insidetrail
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#gofarfeelgood 
#ultrarunning
#trailrunning
#woodsideranbke50k
#running
#califirniatrails
#badasswomen
#trailracing
#ultras 
#finishstrong
#smiles
#california
#redwoods
It's hard to believe a year has passed since this pic was taken at the finish of @insidetrail 's #woodsideramble  50k in the beautiful Redwoods of California. I don't mention my results a lot on social media because it's truly not what I value most about running. However, I had to work for this win and it was pretty fun. After 49k of trails with some big climbs and descents, I got a tad too comfortable holding my lead. In the last kilometer I was just cruising to the finish when I suddenly realized this speedy lady was about to pass me. I figured I couldn't run all that way in the lead just to give it up easily at the end, so I dug deep and forced my tired legs into a sprint, probably clocking a 3:30/min 50th km to barely outstep her and take the win. We hugged it out with loads of respect given to each other at the end, and even exchanged a few fun stories. I love meeting other badass, strong women and people when I'm out on the trails. I have so much respect for everyone who chooses to push and challenge themselves out there, this stuff isn't easy! 📸 @insidetrail . . . #gofarfeelgood  #ultrarunning  #trailrunning  #woodsideranbke50k  #running  #califirniatrails  #badasswomen  #trailracing  #ultras  #finishstrong  #smiles  #california  #redwoods 
Her face is my favorite of all the faces.
Her face is my favorite of all the faces.
Behind-the-scenes of Mama Lush doin' her thang 🖤
Behind-the-scenes of Mama Lush doin' her thang 🖤
#Repost @chloeworthington
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Because you wear it so well ❤️ Wear not Worn
#Repost  @chloeworthington ・・・ Because you wear it so well ❤️ Wear not Worn
PSA!!!! 🤣😂🤣😂 dash out di punash! 🤣😂 #Repost @missbombaclaudie (@get_repost)
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#badassery
#badasswomen
#beingsilly
#beingweird
#burnt
#butwhy
#cantstoplaughing
#clapbacks
#comedians
#comedic
#comedymemes
#comedytextposts
#craycray
#crazyshit
#cringeworthy
I hope everyone enjoyed the I Love Lucy Christmas Special and seeing Pioneer Women in color for the first time last night! #lucilleball #redhead #ilovelucy #badasswomen #oldhollywood #classictv
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@modelzview
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Photographer 📸 - @deanscottphotog
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#CosplayModel #TombRaider #LaraCroft #Published #2018 #BadassWomen #CosplayPhotoshoot #LocationShoot #Caves
Just Jane Fonda snacking on some corn! Happy Saturday! #janefonda #womeninhollywood #timesup #badasswomen #oldhollywood #filmhistory
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Badass women💪🏼
@caitylotz @chy_leigh @katbarrell @charlizeafrica @margotrobbie @emilybett @jesmacallan @pagetpagetgram @ajcook
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#caitylotz #caitymarielotz #saralance #legendsoftomorrow #jesmacallan #avasharpe #arrowverse #whitecanary #lgbt #earpers #lotzers #lotzersarmy #avalance #katbarrell #katherinebarrell #nicolehaught #wayhaught #olicity #emilybettrickards #chylerleigh #supergirl #alexdanvers #pagetbrewster #ajcook #criminalminds #charlizetheron #margotrobbie #badasswomen #representationmatters
. Badass women💪🏼 @caitylotz @chy_leigh @katbarrell @charlizeafrica @margotrobbie @emilybett @jesmacallan @pagetpagetgram @ajcook • • • • • • • • #caitylotz  #caitymarielotz  #saralance  #legendsoftomorrow  #jesmacallan  #avasharpe  #arrowverse  #whitecanary  #lgbt  #earpers  #lotzers  #lotzersarmy  #avalance  #katbarrell  #katherinebarrell  #nicolehaught  #wayhaught  #olicity  #emilybettrickards  #chylerleigh  #supergirl  #alexdanvers  #pagetbrewster  #ajcook  #criminalminds  #charlizetheron  #margotrobbie  #badasswomen  #representationmatters 
I cannot wait to see these two in February!
💘😭 I love their friendship @therealmariskahargitay #isabelgillies #mariskahargitay #cozy #lovethem
💥🔥These mommas were on FIRE today!!!🔥💥
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Thank you all for coming to bootcamp this morning! You and your littles were so amazing and fun to train today! I am so pumped to meet such awesome moms! Hoping to see some more faces in the weeks to come! We were definitely burning some biscuits this morning! 🍑🍑🍑
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#getyouabrooke #feelingthebrookeburn #ftfpt #functionaltotalfitness #functionaltotalfitmoms #momswholift #fitmom #healthyliving #healthymoms #healthykids #burningbiscuitswithbrooke #mommadontplay #inspiration #mom #workout #workhard #fitness #progress #badasswomen #girlswholift #momswholift #bootcamp #fitnesscoach #personaltraining #nasm #kiddos
💥🔥These mommas were on FIRE today!!!🔥💥 . . Thank you all for coming to bootcamp this morning! You and your littles were so amazing and fun to train today! I am so pumped to meet such awesome moms! Hoping to see some more faces in the weeks to come! We were definitely burning some biscuits this morning! 🍑🍑🍑 . . #getyouabrooke  #feelingthebrookeburn  #ftfpt  #functionaltotalfitness  #functionaltotalfitmoms  #momswholift  #fitmom  #healthyliving  #healthymoms  #healthykids  #burningbiscuitswithbrooke  #mommadontplay  #inspiration  #mom  #workout  #workhard  #fitness  #progress  #badasswomen  #girlswholift  #momswholift  #bootcamp  #fitnesscoach  #personaltraining  #nasm  #kiddos 
I’m slowly getting into the holiday spirit.🌲 It started when I ended up in this unintentional matching cozy outfit, and it was followed by the super sweet offer I just shared on @badasswomenphotos that I’m so excited to share with you - go check it!🤘🏽📷 Gift yourself a rad photo session with me, we’re gonna have so much fun. #thankyou #iloveyou #badasswomen #photography #youdoyoubabyboo #photographer #selfexpression #makeart
Omg SAME!!! (The shirt too!) 😍🎄❤️🎁 @therealmariskahargitay #mariskahargitay #oliviabenson #lawandordersvu #svu
Last night, my sister and I had one hell of a night. We were surrounded by badass f***ing women for four hours. Out of our comfort zone but definitely an unforgettable experience.

MY MOTIVATION IS THROUGH THE ROOF.

Just to share some “golden nuggets,” as @kassidy_hardgrove would say…
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▪️You are in control. No one is in control of your life, except for you. Don’t allow ANYONE to take control of you, your feelings, or your life.
▪️Own your shit. Don’t look for anyone’s validation. Do you. Be you. That’s it.
If you don’t feel confident with yourself, no one else will. ▪️Put out good energy into the world and that same energy will return right back to you.

Your life is all about who who surround yourself with and what you allow to become a part of your story. Surround yourself with some badass and inspirational people and make your story the absolute best you can.

Thank you to @kassidy_hardgrove for putting on this Boss Babes event - you did one hell of a job! And HUGE shoutout to @t_kern and @lindsayhoffbuhr for also speaking last night. And to all the beautiful women that were there last night - you are so worth it.
Last night, my sister and I had one hell of a night. We were surrounded by badass f***ing women for four hours. Out of our comfort zone but definitely an unforgettable experience. MY MOTIVATION IS THROUGH THE ROOF. Just to share some “golden nuggets,” as @kassidy_hardgrove would say… - ▪️You are in control. No one is in control of your life, except for you. Don’t allow ANYONE to take control of you, your feelings, or your life. ▪️Own your shit. Don’t look for anyone’s validation. Do you. Be you. That’s it. If you don’t feel confident with yourself, no one else will. ▪️Put out good energy into the world and that same energy will return right back to you. Your life is all about who who surround yourself with and what you allow to become a part of your story. Surround yourself with some badass and inspirational people and make your story the absolute best you can. Thank you to @kassidy_hardgrove for putting on this Boss Babes event - you did one hell of a job! And HUGE shoutout to @t_kern and @lindsayhoffbuhr for also speaking last night. And to all the beautiful women that were there last night - you are so worth it.
rainy Saturday ~vibes~
rainy Saturday ~vibes~
Badasses!! I have a super sweet gift for you 🎁🤗 I’m offering $100 off all Badass Boudoir and Portrait sessions for photoshoots in January-March in Arizona and the Bay Area. Book your session before January 4th to receive this gift. ❤️📷 Treat yourself to a self-love photo experience! Visit the link in my bio to learn more. •
#badasswomen #photography  #womenentrepreneurs #selfexpression #boudoir #selfexpression #arizona #bayarea
Badasses!! I have a super sweet gift for you 🎁🤗 I’m offering $100 off all Badass Boudoir and Portrait sessions for photoshoots in January-March in Arizona and the Bay Area. Book your session before January 4th to receive this gift. ❤️📷 Treat yourself to a self-love photo experience! Visit the link in my bio to learn more. •
#badasswomen #photography  #womenentrepreneurs #selfexpression #boudoir #selfexpression #arizona #bayarea
Badasses!! I have a super sweet gift for you 🎁🤗 I’m offering $100 off all Badass Boudoir and Portrait sessions for photoshoots in January-March in Arizona and the Bay Area. Book your session before January 4th to receive this gift. ❤️📷 Treat yourself to a self-love photo experience! Visit the link in my bio to learn more. •
#badasswomen #photography  #womenentrepreneurs #selfexpression #boudoir #selfexpression #arizona #bayarea
After not hiking for a month, Bear Peak via Fern Canyon was probably not the best choice, but the company always makes it better.
After not hiking for a month, Bear Peak via Fern Canyon was probably not the best choice, but the company always makes it better.
Looking forward to this🙏💕
#Repost @awakenyourglowevents with @get_repost
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👋🏼Meet Jennifer Kloberdanz of @essentialnutrition4u ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Panelist for The Glow Collective | January | New Year New You ⠀⠀⠀⠀⠀⠀⠀⠀⠀
January 10 7-10pm ATB Entrepreneur Centre 💕 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Some people find their calling early in life. Others live and learn and follow their passions wherever they may lead.⠀⠀⠀⠀⠀⠀⠀⠀⠀
In pursuing her passion for health and wellness, Jenn's extensive background as a health practitioner includes massage therapy, personal training, yoga instructing and certified Precision Nutrition® coaching.⠀⠀⠀⠀⠀⠀⠀⠀⠀
Jenn has had her own health challenges over the past few years, and in working with her clients on diet and exercise she learned that what works for one person might not (and often doesn’t) work for another. Jenn wanted to find a way to work with her clients metabolic individuality and that lead her to a career as a Functional Diagnostic Nutrition Practitioner and Epigentics coach. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
She uses an honest and authentic approach to educate each client about their individual needs so they achieve optimal health. She helps clients to achieve this by using evidence-based science to guide them on how to utilize food, exercise, and positive lifestyle changes to become the best version of themselves.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Outside of work, Jenn has a very healthy love for coffee, adores her husband Scott and their two daughters Tyra and Kiana and enjoys being in the outdoors. Jenn spends most of her weekends running or mountain biking in the Rocky Mountains, camping or relaxing with her family.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#awakenyourglow #findyourglow #glowgirl #selfcare #selflove #badasswomen #womengroup #support #loveyourself #findyourtribe #werisebyliftingothers #events #grandeprairie #retreatyourself #womeninbusiness #treatyourself #wellness #bodymindspirit #holisticliving #holisticwellness #raiseyourvibration #spiritualjunkies #soultribe #wellnesslifestyle #holistichealth #holisticnutrition #alberta
Looking forward to this🙏💕 #Repost  @awakenyourglowevents with @get_repost ・・・ 👋🏼Meet Jennifer Kloberdanz of @essentialnutrition4u ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Panelist for The Glow Collective | January | New Year New You ⠀⠀⠀⠀⠀⠀⠀⠀⠀ January 10 7-10pm ATB Entrepreneur Centre 💕 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Some people find their calling early in life. Others live and learn and follow their passions wherever they may lead.⠀⠀⠀⠀⠀⠀⠀⠀⠀ In pursuing her passion for health and wellness, Jenn's extensive background as a health practitioner includes massage therapy, personal training, yoga instructing and certified Precision Nutrition® coaching.⠀⠀⠀⠀⠀⠀⠀⠀⠀ Jenn has had her own health challenges over the past few years, and in working with her clients on diet and exercise she learned that what works for one person might not (and often doesn’t) work for another. Jenn wanted to find a way to work with her clients metabolic individuality and that lead her to a career as a Functional Diagnostic Nutrition Practitioner and Epigentics coach. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ She uses an honest and authentic approach to educate each client about their individual needs so they achieve optimal health. She helps clients to achieve this by using evidence-based science to guide them on how to utilize food, exercise, and positive lifestyle changes to become the best version of themselves.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Outside of work, Jenn has a very healthy love for coffee, adores her husband Scott and their two daughters Tyra and Kiana and enjoys being in the outdoors. Jenn spends most of her weekends running or mountain biking in the Rocky Mountains, camping or relaxing with her family.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ • ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #awakenyourglow  #findyourglow  #glowgirl  #selfcare  #selflove  #badasswomen  #womengroup  #support  #loveyourself  #findyourtribe  #werisebyliftingothers  #events  #grandeprairie  #retreatyourself  #womeninbusiness  #treatyourself  #wellness  #bodymindspirit  #holisticliving  #holisticwellness  #raiseyourvibration  #spiritualjunkies  #soultribe  #wellnesslifestyle  #holistichealth  #holisticnutrition  #alberta 
Recent studies have also shown that looking at Mariska's bright smile can add significant years to your life❤️😀 @therealmariskahargitay #mariskahargitay #beautiful #smile
Recent studies have also shown that looking at Mariska's bright smile can add significant years to your life❤️😀 @therealmariskahargitay #mariskahargitay  #beautiful  #smile 
✨Elle Woods ✨
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#ElleWoods #legallyblonde #inspirationalquotes #inspiration #motivationalquotes #motivation #confidence #hope #feminist #feminism #womenempowerment #girlboss #badasswomen #moviequotes #mentalhealth #mentalillness #depression #anxiety #believeinyourself #selflove #selfcare #loveyourself #instagood #love #quotestoliveby #quotesaboutlife #quotes #quotesdaily #quoteoftheday #positivevibes
✨Elle Woods ✨ - 💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖 - #ElleWoods  #legallyblonde  #inspirationalquotes  #inspiration  #motivationalquotes  #motivation  #confidence  #hope  #feminist  #feminism  #womenempowerment  #girlboss  #badasswomen  #moviequotes  #mentalhealth  #mentalillness  #depression  #anxiety  #believeinyourself  #selflove  #selfcare  #loveyourself  #instagood  #love  #quotestoliveby  #quotesaboutlife  #quotes  #quotesdaily  #quoteoftheday  #positivevibes 
CONFIDENCE - You don't get it from LOOKING a certain way. You  don't get it for BEING a certain way. You get it from being UNAPOLOGETICALLY 》YOU 🧡
Don't let anyone else define your worth! #badasswomen -
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@bobby_gallant 📸
CONFIDENCE - You don't get it from LOOKING a certain way. You don't get it for BEING a certain way. You get it from being UNAPOLOGETICALLY 》YOU 🧡 Don't let anyone else define your worth! #badasswomen  - - @bobby_gallant 📸
Gatekredibilitet ✨ @anjaelenaviken
Gatekredibilitet ✨ @anjaelenaviken
👋🏼Meet Jennifer Kloberdanz of @essentialnutrition4u ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Panelist for The Glow Collective | January | New Year New You ⠀⠀⠀⠀⠀⠀⠀⠀⠀
January 10 7-10pm ATB Entrepreneur Centre 💕 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Some people find their calling early in life. Others live and learn and follow their passions wherever they may lead.⠀⠀⠀⠀⠀⠀⠀⠀⠀
In pursuing her passion for health and wellness, Jenn's extensive background as a health practitioner includes massage therapy, personal training, yoga instructing and certified Precision Nutrition® coaching.⠀⠀⠀⠀⠀⠀⠀⠀⠀
Jenn has had her own health challenges over the past few years, and in working with her clients on diet and exercise she learned that what works for one person might not (and often doesn’t) work for another. Jenn wanted to find a way to work with her clients metabolic individuality and that lead her to a career as a Functional Diagnostic Nutrition Practitioner and Epigentics coach. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
She uses an honest and authentic approach to educate each client about their individual needs so they achieve optimal health. She helps clients to achieve this by using evidence-based science to guide them on how to utilize food, exercise, and positive lifestyle changes to become the best version of themselves.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Outside of work, Jenn has a very healthy love for coffee, adores her husband Scott and their two daughters Tyra and Kiana and enjoys being in the outdoors. Jenn spends most of her weekends running or mountain biking in the Rocky Mountains, camping or relaxing with her family.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#awakenyourglow #findyourglow #glowgirl #selfcare #selflove #badasswomen #womengroup #support #loveyourself #findyourtribe #werisebyliftingothers #events #grandeprairie #retreatyourself #womeninbusiness #treatyourself #wellness #bodymindspirit #holisticliving #holisticwellness #raiseyourvibration #spiritualjunkies #soultribe #wellnesslifestyle #holistichealth #holisticnutrition #alberta
👋🏼Meet Jennifer Kloberdanz of @essentialnutrition4u ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Panelist for The Glow Collective | January | New Year New You ⠀⠀⠀⠀⠀⠀⠀⠀⠀ January 10 7-10pm ATB Entrepreneur Centre 💕 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Some people find their calling early in life. Others live and learn and follow their passions wherever they may lead.⠀⠀⠀⠀⠀⠀⠀⠀⠀ In pursuing her passion for health and wellness, Jenn's extensive background as a health practitioner includes massage therapy, personal training, yoga instructing and certified Precision Nutrition® coaching.⠀⠀⠀⠀⠀⠀⠀⠀⠀ Jenn has had her own health challenges over the past few years, and in working with her clients on diet and exercise she learned that what works for one person might not (and often doesn’t) work for another. Jenn wanted to find a way to work with her clients metabolic individuality and that lead her to a career as a Functional Diagnostic Nutrition Practitioner and Epigentics coach. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ She uses an honest and authentic approach to educate each client about their individual needs so they achieve optimal health. She helps clients to achieve this by using evidence-based science to guide them on how to utilize food, exercise, and positive lifestyle changes to become the best version of themselves.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Outside of work, Jenn has a very healthy love for coffee, adores her husband Scott and their two daughters Tyra and Kiana and enjoys being in the outdoors. Jenn spends most of her weekends running or mountain biking in the Rocky Mountains, camping or relaxing with her family.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ • ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #awakenyourglow  #findyourglow  #glowgirl  #selfcare  #selflove  #badasswomen  #womengroup  #support  #loveyourself  #findyourtribe  #werisebyliftingothers  #events  #grandeprairie  #retreatyourself  #womeninbusiness  #treatyourself  #wellness  #bodymindspirit  #holisticliving  #holisticwellness  #raiseyourvibration  #spiritualjunkies  #soultribe  #wellnesslifestyle  #holistichealth  #holisticnutrition  #alberta 
When you are racing against nature... Trying to start and finish a hike before th rain catches you off guard... Sometimes, you succeed, other times you pause and snap a picture like this 😍🙏
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#usa #adventure #work #travel #womenintech #model #photooftheday #afghangirl #finnishgirl #nature#nevada #hike #friends #instatravel #sunrise #mountains #needbettergear #travelgram #instaadventure #glt #nomad #gltlove #badasswomen #city #canyon #vista #wanderlust #globetrotter #sincity
When you are racing against nature... Trying to start and finish a hike before th rain catches you off guard... Sometimes, you succeed, other times you pause and snap a picture like this 😍🙏 . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #usa  #adventure  #work  #travel  #womenintech  #model  #photooftheday  #afghangirl  #finnishgirl  #nature #nevada  #hike  #friends  #instatravel  #sunrise  #mountains  #needbettergear  #travelgram  #instaadventure  #glt  #nomad  #gltlove  #badasswomen  #city  #canyon  #vista  #wanderlust  #globetrotter  #sincity 
Taking myself on a date to see The Favourite. #c18 #queer #badasswomen
#Repost @studiumb with @get_repost
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What makes you feel strong? 💪👊 At Studium Fitness we love to celebrate each other’s absolute badassery. If you don’t feel strong today you will soon!! Join us for a class sometime so we can celebrate you!! .
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📸 by @mpayeur684 .
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#badasswomen #strongwomenrock #womenhelpingwomen #lifteachotherupladies #plankpose #beastmode #littletonnh #danvillevt #studiumfitness #bestudiumfit #studiumb #studiumfit #killinit
#Repost @studiumb ・・・
What makes you feel strong? 💪👊 At Studium Fitness we love to celebrate each other’s absolute badassery. If you don’t feel strong today you will soon!! Join us for a class sometime so we can celebrate you!! .
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📸 by @mpayeur684 .
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#badasswomen #strongwomenrock #womenhelpingwomen #lifteachotherupladies #plankpose #beastmode #littletonnh #danvillevt #studiumfitness #bestudiumfit #studiumb #studiumfit #killinit
What makes you feel strong? 💪👊 At Studium Fitness we love to celebrate each other’s absolute badassery. If you don’t feel strong today you will soon!! Join us for a class sometime so we can celebrate you!! .
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📸 by @mpayeur684 .
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#badasswomen #strongwomenrock #womenhelpingwomen #lifteachotherupladies #plankpose #beastmode #littletonnh #danvillevt #studiumfitness #bestudiumfit #studiumb #studiumfit #killinit
Decentber? 💁🏼‍♀️JaNUary🧕🏽Wear a turban to support women health! And to claim the magic of women...🧚🏻‍♀️With hair, hairless you are always shining by your super power💃🏼! YOU CAN proudly overcome each issue like the steps on path towards the best penthouse view🙏🏻 Love you sisters👯‍♀️ •Challenge the others! I challenge: @tamara_klusova @koki9_official @ronjasebastian @jlo @charlizeafrica #evolution #lovemyself #shero #wellbeying #womenempowerment #thefutureisnow #womansupportwoman #selflove #mindfullness #movember #womanrights #pussypower #yonipower #challenge #spiritual #heartspace  #badasswomen #badassgirls #livingalife #heartspace #goddess #internationalwomensday #nosurgery #loveyourbody #beautyinsideandoutside #pashmina #bebravebeyou #beoriginalbeyou  #youarebeautiful #magicmama @mamsebe @jadapinkettsmith @aliciakeys @kakawdesigns @mayamam_weavers @warmheartworldwide @matatraders @thaakat @maishacollective @bloomandgive
Decentber? 💁🏼‍♀️JaNUary🧕🏽Wear a turban to support women health! And to claim the magic of women...🧚🏻‍♀️With hair, hairless you are always shining by your super power💃🏼! YOU CAN proudly overcome each issue like the steps on path towards the best penthouse view🙏🏻 Love you sisters👯‍♀️ •Challenge the others! I challenge: @tamara_klusova @koki9_official @ronjasebastian @jlo @charlizeafrica #evolution  #lovemyself  #shero  #wellbeying  #womenempowerment  #thefutureisnow  #womansupportwoman  #selflove  #mindfullness  #movember  #womanrights  #pussypower  #yonipower  #challenge  #spiritual  #heartspace  #badasswomen  #badassgirls  #livingalife  #heartspace  #goddess  #internationalwomensday  #nosurgery  #loveyourbody  #beautyinsideandoutside  #pashmina  #bebravebeyou  #beoriginalbeyou  #youarebeautiful  #magicmama  @mamsebe @jadapinkettsmith @aliciakeys @kakawdesigns @mayamam_weavers @warmheartworldwide @matatraders @thaakat @maishacollective @bloomandgive
We are missing several ladies in this picture but this group of women are amazing, kind, funny, hot AF, smart and so badass. I love these women and I would encourage y'all to make it your New Year's resolution to surround yourself with folks who uplift you, support you endlessly and can get ratchet with. 🍑🍾🍷🥂
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#bookclubbaes #girlsnight #galpals #friends #baes #bestie #strongwomen #badasswomen #empowerwomen #supportwomen #feminists #womensupportingwomen #bookclubbin #happyholidays #badbitches #bookclub #friendappreciationpost #feminism #friendgoals
We are missing several ladies in this picture but this group of women are amazing, kind, funny, hot AF, smart and so badass. I love these women and I would encourage y'all to make it your New Year's resolution to surround yourself with folks who uplift you, support you endlessly and can get ratchet with. 🍑🍾🍷🥂 . . . . . . . . . . #bookclubbaes  #girlsnight  #galpals  #friends  #baes  #bestie  #strongwomen  #badasswomen  #empowerwomen  #supportwomen  #feminists  #womensupportingwomen  #bookclubbin  #happyholidays  #badbitches  #bookclub  #friendappreciationpost  #feminism  #friendgoals 
“What are you more afraid of? Trying and failing or not trying at all...?”
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Just one of the many thoughts that were shared by @mellymah and @kimgingras at an amazing @ygtgofficial workshop last night. I had seen a post about this workshop around this time last year and let it pass me by because I was afraid. That commercial dance wasn’t “my thing”, that I wouldn’t be able to keep up and ultimately that I wasn’t good enough. And I regretted it. I am so proud of myself for not only signing up this year and being able to smile and laugh through everything. Even mistakes. I am also incredibly lucky to have had the support from everyone around me when choosing this career. Sometimes it’s hard to tell myself that I made the right choice. But it’s moments like this that make it all worth it. What a way to head into the new year ⭐️❤️
@halezdwo So happy I got to share this with you, won’t be the last 😉
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#yougotthisgirl #dance #workshop #toronto #musicaltheatre #milleniumdancecomplex #sweatyselfie #badasswomen #ourbuttswerekicked #happy #gratefulheart #bye2018 #bringonthenewyear
“What are you more afraid of? Trying and failing or not trying at all...?” • • • • Just one of the many thoughts that were shared by @mellymah and @kimgingras at an amazing @ygtgofficial workshop last night. I had seen a post about this workshop around this time last year and let it pass me by because I was afraid. That commercial dance wasn’t “my thing”, that I wouldn’t be able to keep up and ultimately that I wasn’t good enough. And I regretted it. I am so proud of myself for not only signing up this year and being able to smile and laugh through everything. Even mistakes. I am also incredibly lucky to have had the support from everyone around me when choosing this career. Sometimes it’s hard to tell myself that I made the right choice. But it’s moments like this that make it all worth it. What a way to head into the new year ⭐️❤️ @halezdwo So happy I got to share this with you, won’t be the last 😉 • • • • #yougotthisgirl  #dance  #workshop  #toronto  #musicaltheatre  #milleniumdancecomplex  #sweatyselfie  #badasswomen  #ourbuttswerekicked  #happy  #gratefulheart  #bye2018  #bringonthenewyear 
#BiPride💖💜💙 @roxanegay74 (#Bi2, #OneOfUs)
#Repost @queerwomentoknow
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Time Magazine said 2014 was "the year of Roxane Gay," but honestly, just give her the entire decade. @roxanegay74 was born in Omaha, Nebraska in 1974 to Haitian parents. Her father was a civil engineer and his work caused her family to move around a lot. From this, she found a comfort in books. She studied creative writing, received her PhD, and began her teaching career in Fall 2010. Four years later, she published her debut novel "An Untamed State," and her resume since then has been so insane one wonders when has time to sleep. She wrote the New York Times best-seller "Bad Feminist," became one of the first two black women (along with co-writer Yona Harvey) to write for Marvel with the series "World of Wakanda," and she just received a Guggenheim Fellowship this past year. Not to mention her incredible works "Difficult Women" and "Hunger," the countless articles she's written for various news outlets, the many public speaking engagements, the anthologies she's edited, and yes, she's still teaching. This is all great news for us though, because she's the kind of genuine person you both want to listen to and need to listen to. Her work is thought-provoking, to say the very least. She speaks openly about sexual identity, race, gender politics, and body image; and her voice manages to be outspoken and intelligent, yet also humble and kind. Be on the lookout for her new comic series The Banks coming in 2019.
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#queerwomentoknow #qwtk #queerwomenofcolor #gayhistory #bisexual #gaypride #queerpride #feminist #feminism #badfeminist #roxanegay #bodypositive #lgbt #lgbtq #🏳️‍🌈 #artistsofinstagram #queerartist #lgbtpride #writer #badasswomen #femalewriters
#BiPride 💖💜💙 @roxanegay74 (#Bi2 , #OneOfUs ) #Repost  @queerwomentoknow • • • • • Time Magazine said 2014 was "the year of Roxane Gay," but honestly, just give her the entire decade. @roxanegay74 was born in Omaha, Nebraska in 1974 to Haitian parents. Her father was a civil engineer and his work caused her family to move around a lot. From this, she found a comfort in books. She studied creative writing, received her PhD, and began her teaching career in Fall 2010. Four years later, she published her debut novel "An Untamed State," and her resume since then has been so insane one wonders when has time to sleep. She wrote the New York Times best-seller "Bad Feminist," became one of the first two black women (along with co-writer Yona Harvey) to write for Marvel with the series "World of Wakanda," and she just received a Guggenheim Fellowship this past year. Not to mention her incredible works "Difficult Women" and "Hunger," the countless articles she's written for various news outlets, the many public speaking engagements, the anthologies she's edited, and yes, she's still teaching. This is all great news for us though, because she's the kind of genuine person you both want to listen to and need to listen to. Her work is thought-provoking, to say the very least. She speaks openly about sexual identity, race, gender politics, and body image; and her voice manages to be outspoken and intelligent, yet also humble and kind. Be on the lookout for her new comic series The Banks coming in 2019. . . . #queerwomentoknow  #qwtk  #queerwomenofcolor  #gayhistory  #bisexual  #gaypride  #queerpride  #feminist  #feminism  #badfeminist  #roxanegay  #bodypositive  #lgbt  #lgbtq  #🏳️‍🌈 #artistsofinstagram  #queerartist  #lgbtpride  #writer  #badasswomen  #femalewriters 
I’m on the lookout, body alert. Sniffing for life in a world gone plastic, world gone faster, world gone insane. Keep your new gadgets and toys, I’ll be underneath the moon writing words just cuz. I’ll be sipping on cognac asking my soul what She wants. I’ll be kissing flowers letting honey in. I’ll be all in for my art, fuck perfection. I’ll be right here doing me. In a world that aims to distract, that wants us to forget why we breathe, I’ll keep sniffing for life before the lights go out. Before I turn back into the star from which I came. #freakyourtruthwoman
I’m on the lookout, body alert. Sniffing for life in a world gone plastic, world gone faster, world gone insane. Keep your new gadgets and toys, I’ll be underneath the moon writing words just cuz. I’ll be sipping on cognac asking my soul what She wants. I’ll be kissing flowers letting honey in. I’ll be all in for my art, fuck perfection. I’ll be right here doing me. In a world that aims to distract, that wants us to forget why we breathe, I’ll keep sniffing for life before the lights go out. Before I turn back into the star from which I came. #freakyourtruthwoman 
[10x03|| Swing]
Me vs not crying watching Swing challenge.
[10x03|| Swing] Me vs not crying watching Swing challenge.
Meet the Makers! Jolene Noelle is the dramaturg and script supervisor for @tuesdaynightswebseries 
Jolene Noelle is a freelance dramaturg and story consultant specializing in new work, devised theater, script consultation, and production dramaturgy. Noelle got her MFA from @columbia - more info can be found on the website in her bio @noellejolene
Meet the Makers! Jolene Noelle is the dramaturg and script supervisor for @tuesdaynightswebseries Jolene Noelle is a freelance dramaturg and story consultant specializing in new work, devised theater, script consultation, and production dramaturgy. Noelle got her MFA from @columbia - more info can be found on the website in her bio @noellejolene
Do you think I can stay to become nothing to you? Do you think I am an automaton? — a machine without feelings? and can bear to have my morsel of bread snatched from my lips, and my drop of living water dashed from my cup? Do you think, because I am poor, obscure, plain, and little, I am soulless and heartless? You think wrong! — I have as much soul as you, — and full as much heart! And if God had gifted me with some beauty and much wealth, I should have made it as hard for you to leave me, as it is now for me to leave you.” - Jane Eyre by Charlotte Brontë⠀
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This quote gets me every time. ⠀
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Have you read Jane Eyre or watched an adaptation? What did you think?⠀
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#bibliophile #janeeyre #charlottebronte #classicliterature #bookquote #badasswomen #bookgeek #bookgram #readersofig #booktime #booksofinsta #bookishgirl #readerslife #readersofinsta #timetoread
Do you think I can stay to become nothing to you? Do you think I am an automaton? — a machine without feelings? and can bear to have my morsel of bread snatched from my lips, and my drop of living water dashed from my cup? Do you think, because I am poor, obscure, plain, and little, I am soulless and heartless? You think wrong! — I have as much soul as you, — and full as much heart! And if God had gifted me with some beauty and much wealth, I should have made it as hard for you to leave me, as it is now for me to leave you.” - Jane Eyre by Charlotte Brontë⠀ ⠀ This quote gets me every time. ⠀ ⠀ Have you read Jane Eyre or watched an adaptation? What did you think?⠀ ⠀ #bibliophile  #janeeyre  #charlottebronte  #classicliterature  #bookquote  #badasswomen  #bookgeek  #bookgram  #readersofig  #booktime  #booksofinsta  #bookishgirl  #readerslife  #readersofinsta  #timetoread 
A real swell gal 💥💪💥
A real swell gal 💥💪💥
I morgen 🎶 @anjaelenaviken
I morgen 🎶 @anjaelenaviken
🙌 Stoked to live in a world where women are going for it, and they own it 🙌 •
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Said by a super sick female wakeboarder, @nicolabutler in her article in @wakeboardingmag - check it out! •
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#badasswomen #goforit #ownit #cambermediaco #socialmediamarketing #socialmedia #starttoday #madeformore #wakeboardingmag
Så blev det fredag. Det er startet ud som en lorte morgen. Jeg hader ikke at være i kontrol. Jeg hader at have angst. Jeg hader at bryde sammen. Jeg hader at skulle i mørket. Jeg hader generelt bare alt det der medfølger. 
Men nu tager jeg kampen og vinder det fucking lort. For det er mig der bestemmer, og jeg bestemmer, at jeg ikke vil lade angsten ødelægge min dag.
Så blev det fredag. Det er startet ud som en lorte morgen. Jeg hader ikke at være i kontrol. Jeg hader at have angst. Jeg hader at bryde sammen. Jeg hader at skulle i mørket. Jeg hader generelt bare alt det der medfølger. Men nu tager jeg kampen og vinder det fucking lort. For det er mig der bestemmer, og jeg bestemmer, at jeg ikke vil lade angsten ødelægge min dag.