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Full Body #workout from over the weekend. <documenting it all until the ‘end’ since I don’t know when that will be!> .

Full body workouts have been my jam lately; alternating between strength based and more conditioning based. 
KB Reverse Lunge Clean & Press x8-10 ea
Resistance Band Pulldowns x15-20
Pause RDL x10-12
Single Leg Hip Thrust x10-15 ea
Push-ups x15-20
Single Arm Row x10-12 ea
Burpee Squat Clean Thruster x10
Repeat 3-4x
2-3 minutes between rounds 
Video sped up 2x 🐢 
#9monthspregnant #pumpthebump #moveyourbump #fitpregnancy #activepregnancy #healthypregnancy #pregnantnotpowerless #fitpreggo #fitmomtobe #fitbump #bumpday #inspirepregnancy #40weekspregnant #functionaltraining #kettlebellworkout #backyardworkout
Full Body #workout  from over the weekend. . Full body workouts have been my jam lately; alternating between strength based and more conditioning based. KB Reverse Lunge Clean & Press x8-10 ea Resistance Band Pulldowns x15-20 Pause RDL x10-12 Single Leg Hip Thrust x10-15 ea Push-ups x15-20 Single Arm Row x10-12 ea Burpee Squat Clean Thruster x10 Repeat 3-4x 2-3 minutes between rounds Video sped up 2x 🐢 #9monthspregnant  #pumpthebump  #moveyourbump  #fitpregnancy  #activepregnancy  #healthypregnancy  #pregnantnotpowerless  #fitpreggo  #fitmomtobe  #fitbump  #bumpday  #inspirepregnancy  #40weekspregnant  #functionaltraining  #kettlebellworkout  #backyardworkout 
I’ve had this migraine since Saturday, so I figured I’d try some endorphin release and fresh air this morning so I semi woke up and took my butt outside for a (super slow bc you know I don’t run lol) jog and some leg warmups and abs....I don’t feel better migraine-wise, but at least I didn’t miss another workout because of it 🤷‍♀️ #migraine #monday #legwarmups #kickbacks #lunges #jog #run #abs #earlymorningworkout #resistancebands #resistancebandsworkout #warmuponlytoday #cardio #endorphins #freshair #backyardworkout #sun #spring #nj
I’ve had this migraine since Saturday, so I figured I’d try some endorphin release and fresh air this morning so I semi woke up and took my butt outside for a (super slow bc you know I don’t run lol) jog and some leg warmups and abs....I don’t feel better migraine-wise, but at least I didn’t miss another workout because of it 🤷‍♀️ #migraine  #monday  #legwarmups  #kickbacks  #lunges  #jog  #run  #abs  #earlymorningworkout  #resistancebands  #resistancebandsworkout  #warmuponlytoday  #cardio  #endorphins  #freshair  #backyardworkout  #sun  #spring  #nj 
Push-ups under pressure! Making it clear my training is done and it’s time to go for a walk!
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#endorphinsonhigh #fortyandfit #45yearsold #fitnessathome #hiitworkout #hiittraining #everydayfitness #backyardworkout #nogymnoproblem #workoutbuddy #kelpiegram #kelpiesofinstagram
| Backyard• Buns |
🧡🍑🧡🍑🧡🍑🧡🍑
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#OutdoorFitness
#BackyardWorkout
#BackyardBuns
#OutdoorExcerise
#MeekMillMonday
#MeekMill 
#Leggings
#Sneakers
#Ponytail
#FitandFeminine
#BGuapaFitness
| Backyard• Buns |
🧡🍑🧡🍑🧡🍑🧡🍑
____________________________
#OutdoorFitness
#BackyardWorkout
#BackyardBuns
#OutdoorExcerise
#MeekMillMonday
#MeekMill 
#Leggings
#Sneakers
#Ponytail
#FitandFeminine
#BGuapaFitness
With moving lately I haven’t had a gym regularly available so today I made do with what was around. 
5 rounds:
150m run
6 partial railroad tie presses 
Stupid 900lbs yard roller push and drag 
10 keg presses 
Death! 
I miss my gym-fam 💙 although workouts like these are vital for me to remind me to stay self-motivated and to suffer in silence 
@jimmyraybans 
@magnesium4muscles 
@arcanumedge 
@officiumcrossfit 
@liftevil 
@vigorous_apparel 
#crossfit #strongman #makeshift #shitshow #thecamerafell #hotasfuck #backyardworkout #backyard #death
With moving lately I haven’t had a gym regularly available so today I made do with what was around. 5 rounds: 150m run 6 partial railroad tie presses Stupid 900lbs yard roller push and drag 10 keg presses Death! I miss my gym-fam 💙 although workouts like these are vital for me to remind me to stay self-motivated and to suffer in silence @jimmyraybans @magnesium4muscles @arcanumedge @officiumcrossfit @liftevil @vigorous_apparel #crossfit  #strongman  #makeshift  #shitshow  #thecamerafell  #hotasfuck  #backyardworkout  #backyard  #death 
Back to fitness everyone! Happy Monday. Don’t forget to bring it! Less than 5 weeks out for my show. Eating clean and bringing the pain. I want to say thank to my bros who’ve helped push me, encouraged me and given me a good spot. Stay motivated. But first thanks to my wife @saint.fam.bam it wouldn’t mean anything without you by my side ❤️ and the bros @santos_barajas @failurenooption 
#tarzan #aquaman #powerlifting #bodybuilding #mensphysique #physiquecompetitor #physique #lifting #menwithlonghair #malemodel #fitnessmodel #model #strength #power #powerclean #stayactive #staymotivated #backyardworkout #backyard #arizona #atown #ripped #jeans #shirtlessguys #shirtlessmen #abs #biceps #shoulders #workout
Back to fitness everyone! Happy Monday. Don’t forget to bring it! Less than 5 weeks out for my show. Eating clean and bringing the pain. I want to say thank to my bros who’ve helped push me, encouraged me and given me a good spot. Stay motivated. But first thanks to my wife @saint.fam.bam it wouldn’t mean anything without you by my side ❤️ and the bros @santos_barajas @failurenooption #tarzan  #aquaman  #powerlifting  #bodybuilding  #mensphysique  #physiquecompetitor  #physique  #lifting  #menwithlonghair  #malemodel  #fitnessmodel  #model  #strength  #power  #powerclean  #stayactive  #staymotivated  #backyardworkout  #backyard  #arizona  #atown  #ripped  #jeans  #shirtlessguys  #shirtlessmen  #abs  #biceps  #shoulders  #workout 
🚨FULL BODY CIRCUIT🚨
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Here's a full body circuit you can do anywhere! 🏞️
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Repeat this circuit 4 times to feel the 🔥🔥🔥 or until failure if you don't want to be able to walk the next day 🙈😂
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1️⃣ 15 reps of banded pulse squats 
2️⃣ 10 reps of banded squats with lateral leg raise 
3️⃣ 15 reps of squats to shoulder press 
4️⃣ duck walks with sumo squat pulses until failure 
5️⃣ 8 reps of 1 push-up with 4 mountain climbers in between 
6️⃣ 30 second mountain climbers 
7️⃣ 20 reps jump lunges 
8️⃣ 10 reps of lunges each leg
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TAG someone who needs to see this 👇⬇️🙃
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Don't forget to save this video and follow us @blossombodyfitness for workout videos and fitness motivation
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Check out our link in bio! We are giving away 1 free core sliders and mini bands set shortly to one lucky subscriber ⏫☝️ 🌸#letsblossom
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Repost from : @andysteph_fit
Song : Often - @theweeknd @kygomusic
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#fitnessvideos #resistancebands #resistancebandsworkout #gluteactivation #glutesonfire #glutesworkout #gymgirlvids #bootybands #minibands #workoutanywhere #nogymnoproblem #athomeworkouts #glutesonfire #followusformore #followusnow #womenwithmuscles #girlsthattrain #workoutvideos #homeworkouts_4u #womenwhotrain #glutesthatsalute #glutesfordays #gymshark66 #gymsharkleggings #fullbodycircuit #outdoorworkouts #backyardworkout #fullbodyworkout #fullbodyworkouts
🚨FULL BODY CIRCUIT🚨 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Here's a full body circuit you can do anywhere! 🏞️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Repeat this circuit 4 times to feel the 🔥🔥🔥 or until failure if you don't want to be able to walk the next day 🙈😂 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1️⃣ 15 reps of banded pulse squats 2️⃣ 10 reps of banded squats with lateral leg raise 3️⃣ 15 reps of squats to shoulder press 4️⃣ duck walks with sumo squat pulses until failure 5️⃣ 8 reps of 1 push-up with 4 mountain climbers in between 6️⃣ 30 second mountain climbers 7️⃣ 20 reps jump lunges 8️⃣ 10 reps of lunges each leg ⠀⠀⠀⠀⠀⠀⠀⠀⠀ TAG someone who needs to see this 👇⬇️🙃 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Don't forget to save this video and follow us @blossombodyfitness for workout videos and fitness motivation ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Check out our link in bio! We are giving away 1 free core sliders and mini bands set shortly to one lucky subscriber ⏫☝️ 🌸#letsblossom  ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Repost from : @andysteph_fit Song : Often - @theweeknd @kygomusic . . . . . #fitnessvideos  #resistancebands  #resistancebandsworkout  #gluteactivation  #glutesonfire  #glutesworkout  #gymgirlvids  #bootybands  #minibands  #workoutanywhere  #nogymnoproblem  #athomeworkouts  #glutesonfire  #followusformore  #followusnow  #womenwithmuscles  #girlsthattrain  #workoutvideos  #homeworkouts_4u  #womenwhotrain  #glutesthatsalute  #glutesfordays  #gymshark66  #gymsharkleggings  #fullbodycircuit  #outdoorworkouts  #backyardworkout  #fullbodyworkout  #fullbodyworkouts 
Flow Motion (Move & Strike)
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This workout focuses on striking while on the move. The strikes are not meant to be heavy but light and quick. Stun and move in.
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#inner_warrior_ #innerwarrior  #unleashyourinnerwarrior #flowfigther 
#backyardworkout #backyardgym #homegymlife #bagwork #bagworkout #boxingtraining #mmatraining #mmafitness #wingchun #wingchuntraining #martialarts #selfdefense #strengthandconditioning  #plymetrics #fitnessgoal #fitnessjourney #fitdads
Flow Motion (Move & Strike) . . This workout focuses on striking while on the move. The strikes are not meant to be heavy but light and quick. Stun and move in. . . #inner_warrior_  #innerwarrior  #unleashyourinnerwarrior  #flowfigther  #backyardworkout  #backyardgym  #homegymlife  #bagwork  #bagworkout  #boxingtraining  #mmatraining  #mmafitness  #wingchun  #wingchuntraining  #martialarts  #selfdefense  #strengthandconditioning  #plymetrics  #fitnessgoal  #fitnessjourney  #fitdads 
It’s in the 90’s today!!! This is my kinda weather... first outside workout since last summer I live for these hot humid days... yes I’m that crazy prego girl... Monday morning cardio done outside with the bunnies n deer... you get your sweat on yet?
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#nevermissamonday #backyardworkout #countryliving #summerdays #lovetheheat #summervibes #fitpregnancyjourney #18weekspregnant #insanitymax30cardiochallenge #fitpregnancyjourney #blondehairblueeyes #momlife #fitmom #babynumber3 #boymom #girlontheway
It’s in the 90’s today!!! This is my kinda weather... first outside workout since last summer I live for these hot humid days... yes I’m that crazy prego girl... Monday morning cardio done outside with the bunnies n deer... you get your sweat on yet? . . . #nevermissamonday  #backyardworkout  #countryliving  #summerdays  #lovetheheat  #summervibes  #fitpregnancyjourney  #18weekspregnant  #insanitymax30cardiochallenge  #fitpregnancyjourney  #blondehairblueeyes  #momlife  #fitmom  #babynumber3  #boymom  #girlontheway 
I’m ready to go back to my routine. I’ve been nonstop since March 👎🏼. #dosomething •
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#outsideworkout #fitness #workout #exercise #active #feelgood #walking #backyardworkout #climbingnation #bagworkout #bagwork #campingfun #training #tattoos #climbingrocks #tripstagram #nationalpark #campingout #climbhigher #dailyworkout #garagegym #fight #gains #partnerworkout
Backyard workout got me like 💥 Definitely helps when the right Person watches you @annamariakrueger :) #crossfit #noshirt #backyardworkout #rogue #payhim
First proper muscle up attempt after 10 weeks
No resistance band or ground assistance used yet I was able to do it somewhat properly!
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#calisthenics #muscleups #muscleup #success #motivated #bodyweighttraining #streetworkout #bicepworkout #pullups #barlove #barstarzz #gym #outdoors #outdoorworkout #mycalisthenicsjourney #gettingfit #gettingbetter #fitboy #fitnesslover #fitnessblogger #diyworkout #freeletics #backyardworkout @calisthenics_family @isitafox_allcore @dannystrongaf @frank_medrano @prove_it
First proper muscle up attempt after 10 weeks No resistance band or ground assistance used yet I was able to do it somewhat properly! . . . . . #calisthenics  #muscleups  #muscleup  #success  #motivated  #bodyweighttraining  #streetworkout  #bicepworkout  #pullups  #barlove  #barstarzz  #gym  #outdoors  #outdoorworkout  #mycalisthenicsjourney  #gettingfit  #gettingbetter  #fitboy  #fitnesslover  #fitnessblogger  #diyworkout  #freeletics  #backyardworkout  @calisthenics_family @isitafox_allcore @dannystrongaf @frank_medrano @prove_it
Don’t mind my white girl dance moves. This was my last set of 10 and I was hot af! Didn’t feel like going to the gym today but I wanted to sweat a little so I took part of the invictus workout from yesterday (that I didn’t do) and made it work for me at home. Every 5 min for 25 min...10 rounds of 1 deadlift, 1 squat clean, 1 front squat, 1 push press, 1 jerk. Slow, controlled, and light weight! Good little burner 😊 #sundayfunday #backyardworkout #sweatinonasunday #fitness #getmovin #goals #summergoals #bikini #barcomplex #striveforgreatness #fitmom #girlswholift #sunsoutbunsout #gymrat #girlswithtattoos #girlswithmuscle #strongnotskinny #momstrong
Don’t mind my white girl dance moves. This was my last set of 10 and I was hot af! Didn’t feel like going to the gym today but I wanted to sweat a little so I took part of the invictus workout from yesterday (that I didn’t do) and made it work for me at home. Every 5 min for 25 min...10 rounds of 1 deadlift, 1 squat clean, 1 front squat, 1 push press, 1 jerk. Slow, controlled, and light weight! Good little burner 😊 #sundayfunday  #backyardworkout  #sweatinonasunday  #fitness  #getmovin  #goals  #summergoals  #bikini  #barcomplex  #striveforgreatness  #fitmom  #girlswholift  #sunsoutbunsout  #gymrat  #girlswithtattoos  #girlswithmuscle  #strongnotskinny  #momstrong 
Happy Fathers Day! 
Took it to the backyard this morning for a #fathersday gauntlet! 
5 stations/1 min.per station/5 rounds!

1️⃣Ladder Plyo Push-ups 
2️⃣5 Pull Ups/5 Dips 
3️⃣Kettlebell Juggle Swings
4️⃣Battle Rope Alt. Waves
5️⃣Mace Alt. 360 Drop Squat

#spreadlovegetfit #bestunowfitness #fitover40 #onnit #onnitacademy #onnitkettlebellspecialist #onnitfoundationscertifiedtrainer #otfhollywoodfl #dyhit #dyhitmastertrainer #battleropes #steelmace #plyo #unconventionaltraining #primaltraining #backyardworkout #conditioning #strengthandconditioning
Happy Fathers Day! Took it to the backyard this morning for a #fathersday  gauntlet! 5 stations/1 min.per station/5 rounds! 1️⃣Ladder Plyo Push-ups 2️⃣5 Pull Ups/5 Dips 3️⃣Kettlebell Juggle Swings 4️⃣Battle Rope Alt. Waves 5️⃣Mace Alt. 360 Drop Squat #spreadlovegetfit  #bestunowfitness  #fitover40  #onnit  #onnitacademy  #onnitkettlebellspecialist  #onnitfoundationscertifiedtrainer  #otfhollywoodfl  #dyhit  #dyhitmastertrainer  #battleropes  #steelmace  #plyo  #unconventionaltraining  #primaltraining  #backyardworkout  #conditioning  #strengthandconditioning 
Rain is coming and I want to get something metabolic in that doesn’t require me going to the gym.
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Solution —> lay down then get up jump and clap overhead. 150 times.
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150 burpees for time. Only broke twice to make some “adjustments” and kept 2 footed jumps up and down so happy wit that!
Rain is coming and I want to get something metabolic in that doesn’t require me going to the gym. . Solution —> lay down then get up jump and clap overhead. 150 times. . 150 burpees for time. Only broke twice to make some “adjustments” and kept 2 footed jumps up and down so happy wit that!
Been using this to finish my chest days.  Got the idea from @defrancosgym and his podcast.  Programming them like 21’s.  7 reps of each.  The key is push Through the ball with the one arm, then Squeeze the ball when it’s in the middle. This last set I only managed 4 at the end then to my knees for 2.  The pump in my chest is REAL! #chestday #pushups #finisher #chestpump #calisthenics #outdoorworkout #backyardworkout #getoutside #personaltrainer #longisland #nassaucounty #eatcleantraindirty #trainlikeanathlete
Been using this to finish my chest days. Got the idea from @defrancosgym and his podcast. Programming them like 21’s. 7 reps of each. The key is push Through the ball with the one arm, then Squeeze the ball when it’s in the middle. This last set I only managed 4 at the end then to my knees for 2. The pump in my chest is REAL! #chestday  #pushups  #finisher  #chestpump  #calisthenics  #outdoorworkout  #backyardworkout  #getoutside  #personaltrainer  #longisland  #nassaucounty  #eatcleantraindirty  #trainlikeanathlete 
Rotated Cuffs
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I love this bag, however it's not particularly good for heavy hitting. With enough force one can knock the bag off the swivel. I've had to replace  the last one for making that error 😑 I tend to focus more on technique and speed with this bag.
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#inner_warrior_ #innerwarrior  #unleashyourinnerwarrior #flowfigther 
#backyardworkout #backyardgym #homegymlife #bagwork #bagworkout #boxingtraining #mmatraining #mmafitness #wingchun #wingchuntraining #martialarts #selfdefense #strengthandconditioning  #plymetrics #fitnessgoal #fitnessjourney #fitdads
Rotated Cuffs . . I love this bag, however it's not particularly good for heavy hitting. With enough force one can knock the bag off the swivel. I've had to replace the last one for making that error 😑 I tend to focus more on technique and speed with this bag. . . #inner_warrior_  #innerwarrior  #unleashyourinnerwarrior  #flowfigther  #backyardworkout  #backyardgym  #homegymlife  #bagwork  #bagworkout  #boxingtraining  #mmatraining  #mmafitness  #wingchun  #wingchuntraining  #martialarts  #selfdefense  #strengthandconditioning  #plymetrics  #fitnessgoal  #fitnessjourney  #fitdads 
One take of cardio flow. Hard AF. 
Practice makes perfect!
One take of cardio flow. Hard AF. Practice makes perfect!
First day back from the sidelines and the kettlebell welcomed me back with a big kick in the ass. .
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Injuries are real but you can always do something...ALWAYS. -
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My knee was hurting so I took almost two weeks off instead of doing what I could do. -
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Sometimes we need to rest and sometimes we bullshit ourselves.
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Learn to recognize the latter...
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#fallseventimesstandupeight #getup 
#wasteddays #showup #kettlebellswings #deathbykettlebell #deathbyburpees #deathbysquats #crossfitrunner #liftandrun #runandlift #crossfit #backyardworkout #hotaf #strongdad #notimeforweakness #notimeforbullshit #workout #stronghusband #comebackstronger
First day back from the sidelines and the kettlebell welcomed me back with a big kick in the ass. . . . . . Injuries are real but you can always do something...ALWAYS. - - My knee was hurting so I took almost two weeks off instead of doing what I could do. - - Sometimes we need to rest and sometimes we bullshit ourselves. - - Learn to recognize the latter... . . . . #fallseventimesstandupeight  #getup  #wasteddays  #showup  #kettlebellswings  #deathbykettlebell  #deathbyburpees  #deathbysquats  #crossfitrunner  #liftandrun  #runandlift  #crossfit  #backyardworkout  #hotaf  #strongdad  #notimeforweakness  #notimeforbullshit  #workout  #stronghusband  #comebackstronger 
When you had to miss class but still want a #workout but it’s so beautiful outside that you cannot make yourself go inside a gym...never been in a #hotyoga class but out here it felt like my mat was melting. But I got it done anyhow!🤓
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#nogymrequired #butitshot
#backyardworkout .
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#saturdayvibes #exercises #workouts #getoutside #pilates #pilateslovers #pilatesbody #piyo #planks #downwarddog #mat #matwork #fitlifestyle #fitmoms #fitnessgirl #fitnessinspiration #fitgirl #fitfamily #stretching #yogainspiration #yogafit #fitmotivation #workingout #outdoorworkout #pilateseveryday
When you had to miss class but still want a #workout  but it’s so beautiful outside that you cannot make yourself go inside a gym...never been in a #hotyoga  class but out here it felt like my mat was melting. But I got it done anyhow!🤓 . . #nogymrequired  #butitshot  #backyardworkout  . . . . . #saturdayvibes  #exercises  #workouts  #getoutside  #pilates  #pilateslovers  #pilatesbody  #piyo  #planks  #downwarddog  #mat  #matwork  #fitlifestyle  #fitmoms  #fitnessgirl  #fitnessinspiration  #fitgirl  #fitfamily  #stretching  #yogainspiration  #yogafit  #fitmotivation  #workingout  #outdoorworkout  #pilateseveryday 
There’s a very competitive wiffle ball game going on behind me. It was very hard to get moving today but once I pushed play, I could feel my muscles move & I’m grateful. Day 4 of #80dayobessesion complete! AAA 💪🏼🍑😉
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#MomsWhoWorkout #BoyMom #BackyardWorkout #LovingTheSunshine #BeachbodyOnDemand #WorkoutFromHome #Scleroderma #AutoimmuneDisease #KeepMoving
Wise words to live by 😂😘 #workoutwithisa .
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Have you checked out the new arrivals from #bejuststrong ?!? They’re out now so don’t sleep on them before they sell out. 
Want some 💲💲off?! Use code: ISABELGAR10 and let me know what you got! 😘
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#bejuststrong #bejuststrongambassador #instafitfam #womenwholift #inspo #instafit #inspiration #motivation #success #workoutmotivation #workoutgear #fitness #fitnessmotivation #backyardworkout #bootygains🍑 #fitnesslifestyle #fitnessjourney
Wise words to live by 😂😘 #workoutwithisa  . . . Have you checked out the new arrivals from #bejuststrong  ?!? They’re out now so don’t sleep on them before they sell out. Want some 💲💲off?! Use code: ISABELGAR10 and let me know what you got! 😘 . . . #bejuststrong  #bejuststrongambassador  #instafitfam  #womenwholift  #inspo  #instafit  #inspiration  #motivation  #success  #workoutmotivation  #workoutgear  #fitness  #fitnessmotivation  #backyardworkout  #bootygains 🍑 #fitnesslifestyle  #fitnessjourney 
Round 2 Day 50/80 in the books! 🐛🕷💎💃🦆🦍👟🐵🦀🐴🐸 #obsessed #beachbody #cardioflow #teacheronsummerbreak #fitteacher #fitmom #zooday #backyardworkout #noneedforagymmembership #joinme
BIKINI BODY Workout Challenge
((Video is sped-up to fit Instagram time frame. Check out Facebook.com/GetRioFitness for regular speed video))
•••••••• DAY 16 ••••••••
5x12 BACK PULL DOWN (front)
5x12 BACK PULL DOWN (rear)
5x12 INCLINED FLY
5x12 INCLINED LATERAL RAISE
5x12 DUMBBELL FLY
5x12 HAMMER CURL
5x12 LATERAL RAISE
5x12 SHOULDER PRESS
5x12 TRICEP EXTENSION (each side)
•••••••••••••••••••••••••••••••••••••••••••••••• Instagram: @igetrio 
Twitter: @igetrio 
Facebook.com/GetRioFitness 
Snapchat: realriogirl ••••••••••••••••••••••••••••••••••••••••••••••••
Use code IGETRIO for 20% off on your @getyourelements meals!!
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#backworkout #shouldersworkout #trapworkout #tricepsworkout #fitnation #fitnesstraining #fitnessjourney #bikinichallenge #bikinibodyworkout #bikinibodyready #freeworkout #workoutvideo #dumbbellflys #shoulderpress #resistancebands #workoutapparel #backyardworkout #workoutfromhome #nogymnoproblem #backdefinition
BIKINI BODY Workout Challenge ((Video is sped-up to fit Instagram time frame. Check out Facebook.com/GetRioFitness for regular speed video)) •••••••• DAY 16 •••••••• 5x12 BACK PULL DOWN (front) 5x12 BACK PULL DOWN (rear) 5x12 INCLINED FLY 5x12 INCLINED LATERAL RAISE 5x12 DUMBBELL FLY 5x12 HAMMER CURL 5x12 LATERAL RAISE 5x12 SHOULDER PRESS 5x12 TRICEP EXTENSION (each side) •••••••••••••••••••••••••••••••••••••••••••••••• Instagram: @igetrio Twitter: @igetrio Facebook.com/GetRioFitness Snapchat: realriogirl •••••••••••••••••••••••••••••••••••••••••••••••• Use code IGETRIO for 20% off on your @getyourelements meals!! •••••••••••••••••••••••••••••••••••••••••••••••• #backworkout  #shouldersworkout  #trapworkout  #tricepsworkout  #fitnation  #fitnesstraining  #fitnessjourney  #bikinichallenge  #bikinibodyworkout  #bikinibodyready  #freeworkout  #workoutvideo  #dumbbellflys  #shoulderpress  #resistancebands  #workoutapparel  #backyardworkout  #workoutfromhome  #nogymnoproblem  #backdefinition 
Date night with my hot trainer (aka hubs). #sweattogether #backyardworkout #imarriedmytrainer
First attempt at 170lbs overhead❌.
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Second attempt at 170lbs overhead✔️.
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#murthaflexzone #regularhumanmode #crossfit #bodybuilding #olympiclifting #calisthenics #fitness #fitfam #backyardworkout #homegym #bouldershoulders #gruntinghelps
Yesterday's backyard workout consisted of push ups, squats, sprints, bear crawl, and jumping jacks. 'Sounds easy' was my first thought, 'get me a stretcher' was my last thought... Thanks to @jnikey for whipping my body into the shape that it's supposed to be.
Yesterday's backyard workout consisted of push ups, squats, sprints, bear crawl, and jumping jacks. 'Sounds easy' was my first thought, 'get me a stretcher' was my last thought... Thanks to @jnikey for whipping my body into the shape that it's supposed to be.
A little backyard #strengthtraining before it gets too hot and my kids get too bored. My schedule is always nutty during summer break so flexibility is important. Grabbing a workout when the opportunity presents itself is key and not being too hard on myself when I can’t do exactly what I want helps. A strong start to the weekend! #runswithsole #strength #kettlebells kettlebellworkout #backyardworkout
A little backyard #strengthtraining  before it gets too hot and my kids get too bored. My schedule is always nutty during summer break so flexibility is important. Grabbing a workout when the opportunity presents itself is key and not being too hard on myself when I can’t do exactly what I want helps. A strong start to the weekend! #runswithsole  #strength  #kettlebells  kettlebellworkout #backyardworkout 
Who else is ready for the weekend?! Check out the vids with some of the simple but effective (foreal it’s the best burn ever!🔥🔥🔥) lower body exercises I’ve been doing during the #rockwithsolid challenge #workoutwithisa 🍑 (videos are sped up/take your time to feel the muscle tension)
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I love at home workouts, especially with my schedule. It only takes 30 minutes! I’m still working on form, which is a never ending lesson, but practice helps. 🙈😩How do you guys feel about working out at home? .
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Side note: WOW - how people edit these photos in a quickness I’m baffled - took me 3 apps and some conversions. Gotta get better versed in that for sure! 👌🏼👍🏼🙌🏼#womenwholift #bejuststrong #instafit #instafitfam #success #inspiration #inspo #bandworkouts #backyardworkout #healthylifestyle #fitnessmotivation #bands #buenasvibras #bootygains🍑 #fitnesslife #fitnesslifestyle #fitnessjourney
Who else is ready for the weekend?! Check out the vids with some of the simple but effective (foreal it’s the best burn ever!🔥🔥🔥) lower body exercises I’ve been doing during the #rockwithsolid  challenge #workoutwithisa  🍑 (videos are sped up/take your time to feel the muscle tension) . . . I love at home workouts, especially with my schedule. It only takes 30 minutes! I’m still working on form, which is a never ending lesson, but practice helps. 🙈😩How do you guys feel about working out at home? . . . Side note: WOW - how people edit these photos in a quickness I’m baffled - took me 3 apps and some conversions. Gotta get better versed in that for sure! 👌🏼👍🏼🙌🏼#womenwholift  #bejuststrong  #instafit  #instafitfam  #success  #inspiration  #inspo  #bandworkouts  #backyardworkout  #healthylifestyle  #fitnessmotivation  #bands  #buenasvibras  #bootygains 🍑 #fitnesslife  #fitnesslifestyle  #fitnessjourney 
#canyourpianoplayerdothis #alternatingcleans I saw these a few days ago here on @instagram and wanted to try them out. I like ‘em. I’ll be doing them again for sure. #fitness #homegrown #backyardworkout #diygym #pianist #musician
Strike a pose 😉 just having a bit of fun whilst stretching and working on my mobility. I know I keep on talking about mobility and if I would only spend 10minutes for every time I think about it..damn I would be flexible by now.. Aargh I'm afraid it's the opposite, for every 10x I think about it, I might actually practice it once. Anyways I'm ready now for my endurance at 6pm, ready to sweat a little 😅😅 #mobility #verynecessary #ifonlyiwould #crossfitgirls #womenwhocrossfit #endurance #endurancetraining #susana #backyardworkout #girlgains #fitgirls #gettingstrongereveryday #workthosemuscles #strikeapose #italianlife #fitwomen #exerciseeveryday #allenamento
Strike a pose 😉 just having a bit of fun whilst stretching and working on my mobility. I know I keep on talking about mobility and if I would only spend 10minutes for every time I think about it..damn I would be flexible by now.. Aargh I'm afraid it's the opposite, for every 10x I think about it, I might actually practice it once. Anyways I'm ready now for my endurance at 6pm, ready to sweat a little 😅😅 #mobility  #verynecessary  #ifonlyiwould  #crossfitgirls  #womenwhocrossfit  #endurance  #endurancetraining  #susana  #backyardworkout  #girlgains  #fitgirls  #gettingstrongereveryday  #workthosemuscles  #strikeapose  #italianlife  #fitwomen  #exerciseeveryday  #allenamento 
Making good use of all the tires I have lying around. Mommas have to get their wormout in! #makeitwork #makeitfun #noexcuses #fitnessfriday #motivation #goals #momandbaby #fitmom #backyardworkout #fridaymood
What an incredible Fasted Cardio workout! I ran a  1 mile on the treadmill, jump roping, jumping jacks, Punching the Boxing stand, mountain climbers, squats with 20 lb weights and and some floor ab excercises too OMG! #proudofmyself #friday #sweatyasfuck #imdoingthis #athomeworkout #backyardworkout #igotthis #sweating #cardio #icanandiwillgetfit #mommasgotgoals #intermittentfasting #ketoislife
His kisses are more like nibbles but that’s just Harvey 😘
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This week has been draining but I finally feel back in my groove ✌🏼 Happy Friday Peeps!
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#harveydentdog #backyardworkout #bbgcommunity #bbgweek9
#fridayvibes #weekendwarriors
Accessory and engine WOD with the pup!
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A)
Row: 3 rounds
750m sprint
30s slow air squats
3:00 Rest
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B)
10 Soft Stone G2S
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C) 
Strict T2B: 3x10
Strict Pull Ups: 3x8
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D) 
L Sit Holds: 5x ME
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Keeping cool in my bamboo tie back tank and vitality bra from @bornprimitive with code LIVELIFTRUN #bornprimitivebrandrep #bornprimitive .
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#atlasstone #row #accessorywork #backyardworkout #summer #getoutside #getfit #crossfitoutdoors #freshair #fitness #chickswholift #softstone #bruteforce @Bruteforce #nogymneeded #momfit #girlswithmuscle #train #trainhard #instafit #fitchick #putinthework #exercise #coach #trainer #competitionprep #compete #musclebuilding
Accessory and engine WOD with the pup! . A) Row: 3 rounds 750m sprint 30s slow air squats 3:00 Rest . B) 10 Soft Stone G2S . C) Strict T2B: 3x10 Strict Pull Ups: 3x8 . D) L Sit Holds: 5x ME . . . Keeping cool in my bamboo tie back tank and vitality bra from @bornprimitive with code LIVELIFTRUN #bornprimitivebrandrep  #bornprimitive  . . #atlasstone  #row  #accessorywork  #backyardworkout  #summer  #getoutside  #getfit  #crossfitoutdoors  #freshair  #fitness  #chickswholift  #softstone  #bruteforce  @Bruteforce #nogymneeded  #momfit  #girlswithmuscle  #train  #trainhard  #instafit  #fitchick  #putinthework  #exercise  #coach  #trainer  #competitionprep  #compete  #musclebuilding 
Inspired by @tanyapoppett I added these body weight exercises to my post-run strength circuit the other day 🙌🏼 These are great as part of a #hiitworkout or strength-based workout, or mix them with some jump rope or sprint intervals to add strength to your cardio while keeping the heart rate up. I am still working on getting back my strength and stamina, so I repped until I felt my form or my breathing get sloppy. Definitely not yet to my former glory, but super proud of being able to do these exercises at all!! I mean, one arm burpees 😱😳 #lymewarrior #coreworkout #positivevibes #backyardworkout #hiit #bodyweighttraining #bodyweightworkout #bodyweightexercises #strength #strengthandconditioning #fitnessinstructor #fitnessinspiration
Inspired by @tanyapoppett I added these body weight exercises to my post-run strength circuit the other day 🙌🏼 These are great as part of a #hiitworkout  or strength-based workout, or mix them with some jump rope or sprint intervals to add strength to your cardio while keeping the heart rate up. I am still working on getting back my strength and stamina, so I repped until I felt my form or my breathing get sloppy. Definitely not yet to my former glory, but super proud of being able to do these exercises at all!! I mean, one arm burpees 😱😳 #lymewarrior  #coreworkout  #positivevibes  #backyardworkout  #hiit  #bodyweighttraining  #bodyweightworkout  #bodyweightexercises  #strength  #strengthandconditioning  #fitnessinstructor  #fitnessinspiration 
No filter here... It was that clear and that blue outside! There was no way I wanted to stay inside to do my workout.

That's one of the beautiful things about streaming my workouts. I take my "class" and my trainer with me wherever I choose!

I don't even have to have internet access, I can download the workouts to my device ahead of time.

Plus, I had an unexpected audience, so I think I pushed harder then I have in a couple days. 💪

#stillobsessed #80DO #exerciseoutside #getoutside #soakinthesun #backyardworkout #blueskys #sunsoutgunsout #fitness #health #fitnessmotivation #exerciseandnutrition
No filter here... It was that clear and that blue outside! There was no way I wanted to stay inside to do my workout. That's one of the beautiful things about streaming my workouts. I take my "class" and my trainer with me wherever I choose! I don't even have to have internet access, I can download the workouts to my device ahead of time. Plus, I had an unexpected audience, so I think I pushed harder then I have in a couple days. 💪 #stillobsessed  #80DO  #exerciseoutside  #getoutside  #soakinthesun  #backyardworkout  #blueskys  #sunsoutgunsout  #fitness  #health  #fitnessmotivation  #exerciseandnutrition 
Another short-on-time exercise session at home. The best thing about the Rip Trainer is how easy it looks but how quickly my heart rate climbs and I break out in a sweat with it. Sheesh! Work on speed and agility with this bad boy. .
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TRX Rip 90-Degree Jump Press
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#trx #trxriptraining #trxjumpsquat90 #trxtraining #trxvideo #backyardworkout #athomeworkout #sweatlife #fitmom #outdoorworkout #riptrainer #loveyourworkout #makeyourbodyyourmachine #encinitas #workout #fitness #fitnessmotivation #jump #momlife
Another short-on-time exercise session at home. The best thing about the Rip Trainer is how easy it looks but how quickly my heart rate climbs and I break out in a sweat with it. Sheesh! Work on speed and agility with this bad boy. . . TRX Rip 90-Degree Jump Press . . . #trx  #trxriptraining  #trxjumpsquat90  #trxtraining  #trxvideo  #backyardworkout  #athomeworkout  #sweatlife  #fitmom  #outdoorworkout  #riptrainer  #loveyourworkout  #makeyourbodyyourmachine  #encinitas  #workout  #fitness  #fitnessmotivation  #jump  #momlife 
HIIT it, and quit it! We're all busy. That's life! Right? A 30 minute workout 4 times a week is exactly what I need this summer! You? Let's do this together! Check out my stories to see Vanellope and I crush our backyard workout tonight!!
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I'm opening 10 spots for my next support group. You can either do it with me, or keep telling yourself that you'll get to it eventually.... But I promise you that if you keep waiting, you'll never start.
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#hiitit #summerworkout #quickworkout #fastworkout #shortworkout #backyardworkout #homeworkouts #virtualcoach #healthyfamily #upgradeyourself #lifestylecoaching #nutritioncoach #healthisachoice #holisticnutrition #chasingtoddlers #raisingstrongwomen #raisingstronggirls #raisingdaughters #raisingAReader #coffeebeforetalkie #coffeeislove #catshirt #surfcat #catlifeishard #joelfreeman #leowife #coloncancerawareness #beatcancer #cronicillness @joelfreemanfitness
HIIT it, and quit it! We're all busy. That's life! Right? A 30 minute workout 4 times a week is exactly what I need this summer! You? Let's do this together! Check out my stories to see Vanellope and I crush our backyard workout tonight!! · I'm opening 10 spots for my next support group. You can either do it with me, or keep telling yourself that you'll get to it eventually.... But I promise you that if you keep waiting, you'll never start. . . . . . . . #hiitit  #summerworkout  #quickworkout  #fastworkout  #shortworkout  #backyardworkout  #homeworkouts  #virtualcoach  #healthyfamily  #upgradeyourself  #lifestylecoaching  #nutritioncoach  #healthisachoice  #holisticnutrition  #chasingtoddlers  #raisingstrongwomen  #raisingstronggirls  #raisingdaughters  #raisingAReader  #coffeebeforetalkie  #coffeeislove  #catshirt  #surfcat  #catlifeishard  #joelfreeman  #leowife  #coloncancerawareness  #beatcancer  #cronicillness  @joelfreemanfitness