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#backyardworkout medias

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I walked out of the bedroom to ask Zack which I should wear: the leggings or the shirt. His response was “THATS THE COOLEST OUTFIT EVER” and he convinced me to wear it in public... .
I’m not sure what hurts more after that workout.. my legs or my pride.
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#whatnottowear #pregnancyproblems #retrooutfit #ootd #standout #24weekspregnant #2ndtrimester #purplehair #backyardworkout #strongnotskinny
My WOD of the day!
20 minute AMRAP (as many reps as possible)
A1 - Heavy Barbell Back Squats x5
A2 - Internal Tire Deadlifts x5
A3 - L-sit Swing x1 to Ring Rows x5
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My result, with a squat of 255lbs, is 5 rounds and 5 extra squats 💪🏼
What’s yours!? 🤨
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#workoutideas #fitness #motivation #squats #tireworkout #ringrows #outsideworkout #backyardworkout #abworkout #amrap #wod #
Happy Sunday! We are doing the family trampoline workout this am while I'm getting active rest with my family; fitness isn't just about the gym.. although it's pretty close 💪🤣👊 hope everyone has a great rest day!.
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#familyfitness #familyphotography #minimes #daddyslove #daddysgirl #daddysboy #backyardworkout #familyworkout #fitdad #trampolinefun #superherotraining #superdad
Part deaux 
Sunday motivation post 5km dash. Get after it. I've been 're reading Jim stynes book recently. It ain't about the size of the man it's about the size of the fight in the man 👍😁🤙. #runner #dublinmarathon #training #5km #moveeveryday #barbells #thefurtheryougothestrongeryouget #igettorun #motivationalquotes #jimstynes #backyardworkout #keepmovingforward
Sunday motivation post 5km dash. Get after it. I've been 're reading Jim stynes book recently. It ain't about the size of the man it's about the size of the fight in the man 👍😁🤙. #runner #dublinmarathon #training #5km #moveeveryday #barbells #thefurtheryougothestrongeryouget #igettorun #motivationalquotes #jimstynes #backyardworkout #keepmovingforward
🦋 afternoon stretch in the sunshine on my back deck ☀️ I love September on Cape Cod 😎🧜🏻‍♀️ .
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@picturesandpilates ⚡️ #picturesandpilates #pilatesart #pilateslovers #inversionaddict #capecod #capecodmom #marstonsmills #backyardworkout #mommotivation #fitmom #mombod #pilatesinspo #pilatesinstructor #headstands #ballerinabun #workoutwithme #igworkouts
The Puppy Squat. A variation of the goblet squat. Adding a little more joy to your workout one puppy at a time.
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#workout #saturdaymorning #bellyrubs #lifthappy #helping #adoptdontshop #tripawdsofcle #tripawdsofinstagram #firstdayoffall #separationanxiety #backyardworkout #strongwomen #strongisbeautiful
Old dude, old skool, same fun. 😁🤙
#skateandrelate #backyardworkout
Saturday S W E A T sesh comin’ atcha! Give it a shot and let me know what you think! 🍑 Glutes 🌳 Core💪🏻Triceps .
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#backyardworkout #homeworkout #outdoorworkout #fitmama ##fitmomsofig #postpartumbody #postpartumfitness #3monthspostpartum #fitpro #personaltrainer #fitnesscoach #tribefitness805 #fitnessjourney #fitlife
Thanks for the awesome workout @mullalyfitness another one in the books #backyardworkout
Thanks for the awesome workout @mullalyfitness another one in the books #backyardworkout 
Saturday sweat sesh... Set interval timer for 40 seconds work/10 seconds rest (or 30/10). Do 4-6 rounds. •
1️⃣ (mini band optional) Walk out jumps.
2️⃣ (mini band/ kettle bell optional) Kettle bell/ mini band squats. Squeeze those glutes at the top. Can sub in weights if needed or child lol. 
3️⃣ Wide lunge to knee up. Right leg.
4️⃣ Wide lunge to knee up. Left leg. 
5️⃣ Split jump to tuck jump out. 
6️⃣ 4 Dolphin pikes with 4 commandos (alternate sides, 4 each arm). 7️⃣ Wide squat jump to 4 body cross mountain climbers. You can do them@quicker than I demonstrated here. •
ENJOY! Save for later 🙌🏻🙌🏻
#backyardworkout #workoutanywhere #fitmamas #sweaterweather #butwhyamistillgettingbit #ihateyoumosquitos #sweatysaturday #hiitworkouts
Saturday sweat sesh... Set interval timer for 40 seconds work/10 seconds rest (or 30/10). Do 4-6 rounds. • 1️⃣ (mini band optional) Walk out jumps. 2️⃣ (mini band/ kettle bell optional) Kettle bell/ mini band squats. Squeeze those glutes at the top. Can sub in weights if needed or child lol. 3️⃣ Wide lunge to knee up. Right leg. 4️⃣ Wide lunge to knee up. Left leg. 5️⃣ Split jump to tuck jump out. 6️⃣ 4 Dolphin pikes with 4 commandos (alternate sides, 4 each arm). 7️⃣ Wide squat jump to 4 body cross mountain climbers. You can do them@quicker than I demonstrated here. • ENJOY! Save for later 🙌🏻🙌🏻 #backyardworkout  #workoutanywhere  #fitmamas  #sweaterweather  #butwhyamistillgettingbit  #ihateyoumosquitos  #sweatysaturday  #hiitworkouts 
Outback working out the core with some yard clothes and some old Timberland boots. #noexcuses #workingmycore #coreworkout #backyardworkout #myworkout #abworkout #fitforlife #awayoflife #pushyourself #beliveinyourself
This move is not easy, I can tell my lower abs still need a lot more help if I'm going to be able to do this move longer and with strength. I can also tell that I need a haircut. *thinking emoji*
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#absday #fitnessjourney #absworkout #lowerabs #homefitness #backyardworkout
They would die protecting they’re KING 👑🤴🏽👑 #kingofthesouth #workingout #backyardworkout
Thank you for the outpouring of support yesterday and today!!! ❤️❤️❤️❤️❤️
Really does make the pregnancy that much more exciting. 
Again, I am posting videos of my workouts just because I didn’t know what a lot of CrossFit athletes did during theirs. I loved watching @fearlessmiranda @liftlikelindsey @jennjonescf and @christmasabbott as they went through their pregnancy, so I set up Mama Maddy Fitness on YouTube for mine. I’ll put little samples here and the full thing there. I’m sure I’ll get all sorts of really sweet and fun Internet advice on YouTube. 😜😂
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To recap what anyone who’s interested has missed: the first trimester, I puked daily, probably 5 times a day at least. The only time that felt good was in the early morning. I was hungry, but all food tasted pretty bad and I stopped liking my morning mocha lattes (even decaf) and all sugar related sweets. Lemonade, however, became the greatest tasting thing in the world.  Around 14 weeks, puking slowed to once a day and I switched prenatals from Thorne to Zahler, for one with less iron. So far, I’ve had no vomiting in week 20! Yay! 🏃🏼‍♀️❌🏃🏼‍♀️❌🏃🏼‍♀️❌🏃🏼‍♀️
I’ve just stopped running today because it feels crappy, but handstands still feel great!! I guess being upside down since the age of 4 helps. I would probably not recommend pregnant women keep handstanding this far in unless you were a gymnast your whole life. 🥩🍳🥗🥩🍳🥗
I’m trying to eat lots of protein and drinking lots of water. Way more than usual. 💦💦💦💦💦 I’m making a baby registry, so if there’s anything I NEED to add, you mommies, daddies and nannies out there let me know! 🤰🏼🤱🏼 What are the must haves?!? #myheartisfull❤️ #mamamaddyfitness #backyardworkout #couldntgettothegym #thankyouforsupport #20weekspregnant #crossfit #reebokwomen #quickwod 🏋🏼‍♀️💪🏼
Thank you for the outpouring of support yesterday and today!!! ❤️❤️❤️❤️❤️ Really does make the pregnancy that much more exciting. Again, I am posting videos of my workouts just because I didn’t know what a lot of CrossFit athletes did during theirs. I loved watching @fearlessmiranda @liftlikelindsey @jennjonescf and @christmasabbott as they went through their pregnancy, so I set up Mama Maddy Fitness on YouTube for mine. I’ll put little samples here and the full thing there. I’m sure I’ll get all sorts of really sweet and fun Internet advice on YouTube. 😜😂 ~~~~~~~~~~~~ To recap what anyone who’s interested has missed: the first trimester, I puked daily, probably 5 times a day at least. The only time that felt good was in the early morning. I was hungry, but all food tasted pretty bad and I stopped liking my morning mocha lattes (even decaf) and all sugar related sweets. Lemonade, however, became the greatest tasting thing in the world. Around 14 weeks, puking slowed to once a day and I switched prenatals from Thorne to Zahler, for one with less iron. So far, I’ve had no vomiting in week 20! Yay! 🏃🏼‍♀️❌🏃🏼‍♀️❌🏃🏼‍♀️❌🏃🏼‍♀️ I’ve just stopped running today because it feels crappy, but handstands still feel great!! I guess being upside down since the age of 4 helps. I would probably not recommend pregnant women keep handstanding this far in unless you were a gymnast your whole life. 🥩🍳🥗🥩🍳🥗 I’m trying to eat lots of protein and drinking lots of water. Way more than usual. 💦💦💦💦💦 I’m making a baby registry, so if there’s anything I NEED to add, you mommies, daddies and nannies out there let me know! 🤰🏼🤱🏼 What are the must haves?!? #myheartisfull ❤️ #mamamaddyfitness  #backyardworkout  #couldntgettothegym  #thankyouforsupport  #20weekspregnant  #crossfit  #reebokwomen  #quickwod  🏋🏼‍♀️💪🏼
Yesterday was one of those days where I was literally like “am I being punked!? Where’s Ashton?” 🙆🏼‍♀️
All I wanted to do was get home, pour a glass (half bottle?) of wine, and sit down. But I knew that wouldn’t change my attitude and my poor husband (and family, friends, myself) didn’t need anymore of that. So I went outside, in the nice quiet backyard, and I did clean and jerks until I couldn’t. Then I had a big glass of wine- paired perfectly with a yoga flow.  Attitude adjusted 👌🏼🌿
ALSO I started a new Instagram and would love it if you followed along 💚🤗@samanthastewartyoga •
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#amibeingpunked #wheresashton #annafaris #justfriends #laughteralways 
#weightlifting #liftthemweights #babyweight #backyardworkout #takeyourworkoutoutside #cheers #yoga #yogastretch #turnthatfrownupsidedown #fitness #workthatshitoff #samanthastewartyoga
Yesterday was one of those days where I was literally like “am I being punked!? Where’s Ashton?” 🙆🏼‍♀️ All I wanted to do was get home, pour a glass (half bottle?) of wine, and sit down. But I knew that wouldn’t change my attitude and my poor husband (and family, friends, myself) didn’t need anymore of that. So I went outside, in the nice quiet backyard, and I did clean and jerks until I couldn’t. Then I had a big glass of wine- paired perfectly with a yoga flow. Attitude adjusted 👌🏼🌿 ALSO I started a new Instagram and would love it if you followed along 💚🤗@samanthastewartyoga • • • • #amibeingpunked  #wheresashton  #annafaris  #justfriends  #laughteralways  #weightlifting  #liftthemweights  #babyweight  #backyardworkout  #takeyourworkoutoutside  #cheers  #yoga  #yogastretch  #turnthatfrownupsidedown  #fitness  #workthatshitoff  #samanthastewartyoga 
"You can't get in a good workout unless you go to a gym." FALSE!!
💪🏼
At my house. In my yard. With my kid (NOT PAYING FOR DAYCARE).
This is how I chose to workout because it's convenient, saves time, saves money, and sets an example for her to follow.
💕✨
I have world-class fitness trainers who have designed incredible fitness programs for me to use. They are literally there the whole workout telling me exactly what to do and HOW to do it! 🙌🏼
And because WE ALL KNOW that our health is truly made I the kitchen and 80+% of our results come from eating the right foods, every single program I start and finish with my trainers comes with a complete nutrition plan, too! 🌯
✨✌🏼
As if that wasn't enough, I've also got a complete yoga studio, total cooking show with hundreds of easy and healthy recipes that my family loves, a whole gang of friends supporting me, and music playlists just in case!
🎶
Literally WAY better than going to a gym, wandering around because I don't know what I'm doing, settling on a treadmill because I'm totally basic and THINK that'll help me hit my goals, and then leaving unfulfilled!
💕🙋🏻‍♀️
Guess what.... You can have all this too PLUS a rockstar coach encouraging you everyday! Next support group starts prep on Monday. If you're ready to finally feel your best, let's do this together! Send me a message or comment here, and I'll respond! 💌📲💋
"You can't get in a good workout unless you go to a gym." FALSE!! 💪🏼 At my house. In my yard. With my kid (NOT PAYING FOR DAYCARE). This is how I chose to workout because it's convenient, saves time, saves money, and sets an example for her to follow. 💕✨ I have world-class fitness trainers who have designed incredible fitness programs for me to use. They are literally there the whole workout telling me exactly what to do and HOW to do it! 🙌🏼 And because WE ALL KNOW that our health is truly made I the kitchen and 80+% of our results come from eating the right foods, every single program I start and finish with my trainers comes with a complete nutrition plan, too! 🌯 ✨✌🏼 As if that wasn't enough, I've also got a complete yoga studio, total cooking show with hundreds of easy and healthy recipes that my family loves, a whole gang of friends supporting me, and music playlists just in case! 🎶 Literally WAY better than going to a gym, wandering around because I don't know what I'm doing, settling on a treadmill because I'm totally basic and THINK that'll help me hit my goals, and then leaving unfulfilled! 💕🙋🏻‍♀️ Guess what.... You can have all this too PLUS a rockstar coach encouraging you everyday! Next support group starts prep on Monday. If you're ready to finally feel your best, let's do this together! Send me a message or comment here, and I'll respond! 💌📲💋
De vuelta a mi gym favorito: mi patio 🏡🐶
Aquí les dejo una rutina de #cuerpocompleto 🤸🏻‍♀️
• 7 ejercicios .
• 3 series
• 10-12 reps
• 45 sec descanso
Feliz y merecido viernes a todos 🤗
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Back to my favorite gym of all: my backyard 🏡🐶
Here’s a #fullbodyworkout 🤸🏻‍♀️
• 7 exercises .
• 3 sets
• 10-12 reps
• 45 sec rest
Happy and well deserved Friday to all 🤗
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🎶 Amor de verdade - @mckekel .
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#SofiWorkoutVid
De vuelta a mi gym favorito: mi patio 🏡🐶 Aquí les dejo una rutina de #cuerpocompleto  🤸🏻‍♀️ • 7 ejercicios . • 3 series • 10-12 reps • 45 sec descanso Feliz y merecido viernes a todos 🤗 . . Back to my favorite gym of all: my backyard 🏡🐶 Here’s a #fullbodyworkout  🤸🏻‍♀️ • 7 exercises . • 3 sets • 10-12 reps • 45 sec rest Happy and well deserved Friday to all 🤗 . 🎶 Amor de verdade - @mckekel . . #SofiWorkoutVid 
Another beautiful morning in Toronto ☀️
With 30C (86F) weather I can’t believe we’re almost into October and tomorrow’s the first official day of Fall 🍁🙈
It was humid as hell, so not sure is was a good idea to do cardio extreme outside. But whatevs!! I did it and it’s done ✔️
I’m completely soaked, almost like I took a shower in sweat 🚿 GROSS!
Cardio Extreme is no joke, I felt the burn the entire 30 min. 
Now I need an actual shower and I’m gonna veg out on the couch 🛋 and get some work done 💻
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Happy Friday!
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#happyfriday #friday #21dfx #21df #21dayfixextreme #virtualgym #virtualcoach #athomeworkout #backyardworkout #sweatlife #falliscoming #summerisstillhere #torontosweatlife #torontofitness #the6ix #fitfam #fitgirlcommunity #getitdone #adidas #digdeep #foureyes #4eyes #workfromhome
Another beautiful morning in Toronto ☀️ With 30C (86F) weather I can’t believe we’re almost into October and tomorrow’s the first official day of Fall 🍁🙈 It was humid as hell, so not sure is was a good idea to do cardio extreme outside. But whatevs!! I did it and it’s done ✔️ I’m completely soaked, almost like I took a shower in sweat 🚿 GROSS! Cardio Extreme is no joke, I felt the burn the entire 30 min. Now I need an actual shower and I’m gonna veg out on the couch 🛋 and get some work done 💻 . Happy Friday! . . . #happyfriday  #friday  #21dfx  #21df  #21dayfixextreme  #virtualgym  #virtualcoach  #athomeworkout  #backyardworkout  #sweatlife  #falliscoming  #summerisstillhere  #torontosweatlife  #torontofitness  #the6ix  #fitfam  #fitgirlcommunity  #getitdone  #adidas  #digdeep  #foureyes  #4eyes  #workfromhome 
The Universe Sent Me A 
Baby Wolverine! He asked his mom if he could workout with me while I was running and then he didn’t wanna stop running. An hour later we were still running and sweating cows!! I am overwhelmed with honor & motivated by The Wolverines decision to match my every form! 
#fitnessmotivation #instagood #fitnessjourney #personaltrainer #atlantafitness #backyardworkout #workoutswithkids ‘Very First Time’ by @chadlchambers kills as the perfect score to any soundtrack and every emotion that stands between hopeless-happiness & unrelenting-strength. 
I CAN NOT WAIT FOR YOUR FUTURE PROJECTS!!!
The Universe Sent Me A Baby Wolverine! He asked his mom if he could workout with me while I was running and then he didn’t wanna stop running. An hour later we were still running and sweating cows!! I am overwhelmed with honor & motivated by The Wolverines decision to match my every form! #fitnessmotivation  #instagood  #fitnessjourney  #personaltrainer  #atlantafitness  #backyardworkout  #workoutswithkids  ‘Very First Time’ by @chadlchambers kills as the perfect score to any soundtrack and every emotion that stands between hopeless-happiness & unrelenting-strength. I CAN NOT WAIT FOR YOUR FUTURE PROJECTS!!!
Backyard workouts in sunny San Diego! @expeditiontrufit
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#fitness #Step360pro #backyardworkout #sandiego #playoutside #freshair #bettereveryday
From plank to talk to plank to leg lift, this one is a killer. #zumbainstructor #overfiftyandfit #redhead #yoga #pilates #yogaball #pilatesball #plank #tuck #leglift #fitness #control #focus #coreworkout #goodmorning #happy #backyardworkout
Talk about under estimating a workout 🤦🏼‍♀️ I don’t know why I continue to do this and look at workouts and think to myself “that won’t be so bad?!” Luckily though I did adapt this workout and lower the rounds and reps.
Workout adapted from one by @commandosteve #cdc

EMOM 10 minutes
5 burpees 
8 toes to bar

Then 
8 rounds
8 DB bent over row (17.5kg)
8 double kB deadlift (24kg)
8 DB hang power clean (10kg)
8 front squats (10kg)
8 push press (10kg) 
#allthefitness #holyforearm #gripstrength #backyardworkout #homegym #moveyourbody #garagegym #outdoors #fitmum #toddlermum
Talk about under estimating a workout 🤦🏼‍♀️ I don’t know why I continue to do this and look at workouts and think to myself “that won’t be so bad?!” Luckily though I did adapt this workout and lower the rounds and reps. Workout adapted from one by @commandosteve #cdc  EMOM 10 minutes 5 burpees 8 toes to bar Then 8 rounds 8 DB bent over row (17.5kg) 8 double kB deadlift (24kg) 8 DB hang power clean (10kg) 8 front squats (10kg) 8 push press (10kg) #allthefitness  #holyforearm  #gripstrength  #backyardworkout  #homegym  #moveyourbody  #garagegym  #outdoors  #fitmum  #toddlermum 
Resistance Band Work🔥🔥🔥 Sometimes the smallest movements burn the most.
Resistance Band Work🔥🔥🔥 Sometimes the smallest movements burn the most.
The last couple of days I have been doing backyard workouts just using body weight and my @thepeachbuilderco bands and I’m loving it! With my hip getting worse I have been discouraged from going to the gym so for now while the weather is so nice I’ll just hang in my yard 🙃💪🏼🤙🏼
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Oh and it turns out the grass is greener in your own backyard you just gotta get out there! 😏
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 #backyardworkout #fitnessjourney #fitspo #fitnessmotivation #thepeachbuilderco #resistancebands #bodyweightworkouts #nike #greengrass #spring #mumlife #nz
The last couple of days I have been doing backyard workouts just using body weight and my @thepeachbuilderco bands and I’m loving it! With my hip getting worse I have been discouraged from going to the gym so for now while the weather is so nice I’ll just hang in my yard 🙃💪🏼🤙🏼 • Oh and it turns out the grass is greener in your own backyard you just gotta get out there! 😏 • #backyardworkout  #fitnessjourney  #fitspo  #fitnessmotivation  #thepeachbuilderco  #resistancebands  #bodyweightworkouts  #nike  #greengrass  #spring  #mumlife  #nz 
“Doesn’t that hurt your back?” I was asked this by a fellow trainer’s client this morning while I was training — doing multiple sets of 32 kg (70 lb) swings, as I am here. 🍑💪🏻 My answer: “NO! Not if you do them right! Swings should never hurt your back!” .
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Here’s the thing, swings are actually good for your back/trunk IF YOU DO THEM RIGHT! Doing them right is key to reap the benefits and keep yourself safe! .
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If you want to properly learn how to swing, please seek out coaching from someone that has had proper & legit training, and practice! Ahem...like me 🙋‍♀️. I see so many people do swings incorrectly and so many trainers teaching it that don’t know what they’re doing. 🤦‍♀️ .
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All in all, please be smart, seek guidance and teach within your realms. And, if you want to learn how to use kettlebells safely (and live in Pdx), hit me up! ✌️ .
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#kettlebell #kettlebellswings #kettlebells #rkc #rkcstrong #wearerkc #rkccertified #kettlebellworkout #girlswholift #WHstrong #strongwomen #pdxtrainer #liftheavy #strength #health #livewell #personaltrainer #strengthandconditioning #fitness #healthandfitness #girlsgonestrong #healthandwellness #movement #movewell #pdx #portland #training #backyardworkout #rkcinstructor #strengthtraining
“Doesn’t that hurt your back?” I was asked this by a fellow trainer’s client this morning while I was training — doing multiple sets of 32 kg (70 lb) swings, as I am here. 🍑💪🏻 My answer: “NO! Not if you do them right! Swings should never hurt your back!” . . Here’s the thing, swings are actually good for your back/trunk IF YOU DO THEM RIGHT! Doing them right is key to reap the benefits and keep yourself safe! . . If you want to properly learn how to swing, please seek out coaching from someone that has had proper & legit training, and practice! Ahem...like me 🙋‍♀️. I see so many people do swings incorrectly and so many trainers teaching it that don’t know what they’re doing. 🤦‍♀️ . . All in all, please be smart, seek guidance and teach within your realms. And, if you want to learn how to use kettlebells safely (and live in Pdx), hit me up! ✌️ . . . . #kettlebell  #kettlebellswings  #kettlebells  #rkc  #rkcstrong  #wearerkc  #rkccertified  #kettlebellworkout  #girlswholift  #WHstrong  #strongwomen  #pdxtrainer  #liftheavy  #strength  #health  #livewell  #personaltrainer  #strengthandconditioning  #fitness  #healthandfitness  #girlsgonestrong  #healthandwellness  #movement  #movewell  #pdx  #portland  #training  #backyardworkout  #rkcinstructor  #strengthtraining 
My kids think my exercises are weird but I hope you like them 😂
Full body kettle bell circuit! 
#backyardworkout#kettlebell#momswholift#noexcuses#preworkout#fitnessmotivation#momofthree#postpartumbody#strongerthanyesterday
Some days, I really feel like I have my shit together.
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But most days, it takes me approx. 7 hours to complete a 20 minute workout.
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I’m pretty sure this is what they mean by that old cliche “done is better than perfect"👌
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Today’s kettlebell circuit:
15 deadlifts
15 goblet squats
15 swings
Repeat 5x
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If you’re looking for more 15-20 minute strength circuits like this, I gotchu! I just added a “workouts” section in my IG story highlights (click on my profile) where you can screenshot quick routines to do at home or the gym when you don’t have a lot of time or don’t know what to do.
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What are you checking off of your to-do list today as “done” even though it might not really be perfect yet?
Some days, I really feel like I have my shit together. • But most days, it takes me approx. 7 hours to complete a 20 minute workout. • I’m pretty sure this is what they mean by that old cliche “done is better than perfect"👌 • Today’s kettlebell circuit: 15 deadlifts 15 goblet squats 15 swings Repeat 5x • If you’re looking for more 15-20 minute strength circuits like this, I gotchu! I just added a “workouts” section in my IG story highlights (click on my profile) where you can screenshot quick routines to do at home or the gym when you don’t have a lot of time or don’t know what to do. • What are you checking off of your to-do list today as “done” even though it might not really be perfect yet?
Day51/100strongandsexy challenge #100strongandsexy💪🏿🏋🏽‍♀️ #backyardworkout #livefulldieempty #lifestylechange #livelovelaugh #thankful #powerful #happylife #iamachampion #noexcuses #youcandoallthingsthroughchrist #believeinyourself @100strongandsexy @missjullyblack @nkechi_ifbbpro @mirandamalisani
#trx core work 
10 reps 
Repeat 10 reps other side 
Complete 3 to 5 sets 
30 to 60 second rest between sets 
Positions arms under shoulders
Bend one arm under chest and the other arm up for support.

Move into suspended plank. 
Lift through the hips (this is super important and helps activate lower abs and protect the back more) then bring both knees to opposite side to activate obliques and set core and abs on fire. Enjoy! .
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#corework#abs#hiit#hit#metabolism#work#workhard#fitmomofgirls#fitnessindxb#whmhme#womenshealth#fortysomething#letsdothis#fitmom#stronggirls#calisthenics#fitness#inspire#motivate#squat#lift#muscles#eatclean#backyardworkout#wednesday#personaltrainerdubai#plank
#trx  core work 10 reps Repeat 10 reps other side Complete 3 to 5 sets 30 to 60 second rest between sets Positions arms under shoulders Bend one arm under chest and the other arm up for support. Move into suspended plank. Lift through the hips (this is super important and helps activate lower abs and protect the back more) then bring both knees to opposite side to activate obliques and set core and abs on fire. Enjoy! . . . . . . . . #corework #abs #hiit #hit #metabolism #work #workhard #fitmomofgirls #fitnessindxb #whmhme #womenshealth #fortysomething #letsdothis #fitmom #stronggirls #calisthenics #fitness #inspire #motivate #squat #lift #muscles #eatclean #backyardworkout #wednesday #personaltrainerdubai #plank 
One of my favorite explosive moments. Want to try it out? Give me a shout it’s right out back🤙🏽 #tireflips #bigasstire #explosivetraining #fitness #gymmotivation #backyardworkout #houseworkout #nogymnoproblem #nopainnogain #hardwork #hardworkpaysoffs
It.Was.Gorgeous.Today!  Perfect weather for working out in my backyard and getting in a little run.  If only every day could be this pretty ☀️
#itsabeautifulday #backyardworkout #runinthesun☀️ #takeitoutside #keephydrated💦 #pushplayanywhere
Fun things to do with old tractor tires, not as heavy as I would like it to be, but its still weight and a good outdoor workout 😁💪 Your husband's surprise you with flowers ladies, mine gets tractor tires delivered. Why train the boring way? #training #tireworkout  #fitchick #tattedandfit #muscle #strong #strongaf #armworkout #shoulderworkout #outdoorworkout #backyardworkout
Sharing another workout..
Day 3.

Posting on here to help keep me motivated to stay on top of the workouts and make sure I get it done. Being a stay at home momma can make me feel like I've got all day to get it done, but a lot of times I cant find the time, so making sure I make time as soon as possible is a game changer. 
I encourage you if you find it hard to make a start, to just start where you are, and do a little workout for 15-20 minutes. That's all it takes to start seeing a difference in your outlook to working out. Make it fun and add different kinds of workouts to switch it up.
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#backyardworkout #postpartum #justdoit #deadlifts #girlswholift #keepgoing #fitjourney #befit #youcandoit #makeithappen #workout #1monthpostpartum #workinprogress #workit #momto4 #mombod #momsworkout #maketimeforyou #momsworkoutmotivation #motivation #onerepatatime #oneworkoutatatime
Sharing another workout.. Day 3. Posting on here to help keep me motivated to stay on top of the workouts and make sure I get it done. Being a stay at home momma can make me feel like I've got all day to get it done, but a lot of times I cant find the time, so making sure I make time as soon as possible is a game changer. I encourage you if you find it hard to make a start, to just start where you are, and do a little workout for 15-20 minutes. That's all it takes to start seeing a difference in your outlook to working out. Make it fun and add different kinds of workouts to switch it up. . . . #backyardworkout  #postpartum  #justdoit  #deadlifts  #girlswholift  #keepgoing  #fitjourney  #befit  #youcandoit  #makeithappen  #workout  #1monthpostpartum  #workinprogress  #workit  #momto4  #mombod  #momsworkout  #maketimeforyou  #momsworkoutmotivation  #motivation  #onerepatatime  #oneworkoutatatime 
Nine years left to prepare for the CrossFit Team Series 2027. Dream team, right? 🤣
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#fatherandson #dreamteam #crossfitteamseries #2027 #workout #backyardworkout #burpees #gripenocrjunior #gripenocr #vjsport #ocrrunner #😍 #ocr #crossfit #daddysboy
Just sent this to the Hunkband and brother (who is coming to stay tonight) @andyventures ✅ 
615pm start, in the back yard, 10 stations, 1 minute each, 3 rounds... 💪🏻 Get out there and give it a go, then send me your evidence 📷 
Squeezing it in after the girls have had dinner and a bath, before I’ve cooked our dinner @hellofreshau or done that load of washing or cleaned the house... AND before the @thebachelorau 🤭

#priorities 
#makeithappen
#backyardworkout 
#weights
#getfit
#stayfit
Just sent this to the Hunkband and brother (who is coming to stay tonight) @andyventures ✅ 615pm start, in the back yard, 10 stations, 1 minute each, 3 rounds... 💪🏻 Get out there and give it a go, then send me your evidence 📷 Squeezing it in after the girls have had dinner and a bath, before I’ve cooked our dinner @hellofreshau or done that load of washing or cleaned the house... AND before the @thebachelorau 🤭 #priorities  #makeithappen  #backyardworkout  #weights  #getfit  #stayfit 
🎶 that's me , that's me the boy wit da broken Halo, that's me that's me, the devil won't let me be🎶
#latenightfitness #teamsolid #backyardworkout #headphones #keepkeepinon #lightwork #fivehundredpushups #dumbbellrows #hammercurls #shoulders & #abs #staymotivated #blackfitness #stayYOU #staypositive #behumble #bekind ✌️
Day #2
It was 5:30 PM before I could work out, but I got it done.
3 rounds (videos done on the 3rd round).
I am working on my grip strength, and that's why I used those round weights.

My legs are a bit sore from yesterday's workout, which is good. Cant wait to add some running to my workouts.
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#workit #workinprogress #5weekspostpartum #momto4 #mombod #momlife #postpartum #workout #1monthpostpartum #onerepatatime #oneworkoutatatime #startsomewhere #justdoit #squats #backyardworkout #day2 #girlswholift #keepgoing #fitjourney #getfit
Day #2  It was 5:30 PM before I could work out, but I got it done. 3 rounds (videos done on the 3rd round). I am working on my grip strength, and that's why I used those round weights. My legs are a bit sore from yesterday's workout, which is good. Cant wait to add some running to my workouts. . . . #workit  #workinprogress  #5weekspostpartum  #momto4  #mombod  #momlife  #postpartum  #workout  #1monthpostpartum  #onerepatatime  #oneworkoutatatime  #startsomewhere  #justdoit  #squats  #backyardworkout  #day2  #girlswholift  #keepgoing  #fitjourney  #getfit 
Oh apparently I was doing the simple version of this now I'm kicking it up a notch 15 sec at a time #workout #backyardworkout #wellness #tuesday #fitness #fitmom #fitnessjourney #health  #healthylifestyle #active #moreactive
I found 10 min to myself this afternoon to sneak in a workout 😜

10 min AMRAP... 4 Wall walks
8 TGU #25 DB
12 Burpees
16 Sit ups

#strongerthanyesterday #noexcuses #backyardworkout 🔥💪🏻
Two of my favorite lower body exercises! I’m not sure how much longer I will be able to do deadlifts so I’ve got to do them while I can still bend forward 😆
#workoutwithbodysoulspiritfitness #squats #deadlifts #backyardworkout #fitness #pregnancy #motherhood #momlife
Everyone is going through some type of 💩. There will literally never be a good time.  May as well just start....even if you have all the excuses in the world!!!. And if you need an extra push - take your workout outside, blare some music, and press play!!! 👊#virtualfitnesslibrary And of course, you can always reach out to me so I can push you along too 😘 .
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#getoutside #backyardworkout #beachbodyondemand #21dayfix #momlife #noexcuses #getitdone #coachlife
Use anything and everything by any means necessary! Build arsenal and don’t be so dogmatic with your tools 🔨 
#functionaltraining #primal #logthrow #motivation #trainhard #fitness #squat #press #changeitup #workout #backyardworkout
Fun workout in the yard today- an adaptation of @commandosteve #cdc workout (16.9.18)
Changed up a few little things to suit my training style and subbed out the prescribed burpees as I had already done 100 burpees today! The workout I completed was every 3 minutes for 10 rounds 
10 deadlifts
8 hang power cleans
6 push press
4 front squat
20 double unders
😳😳
This workout was originally programmed slightly differently and also as an AMRAP (which just aren’t my jam 😜) so by changing it to this format I knew I was going to get some programmed rest time and knew that I would definitely be completing 10 rounds. It also meant that I could go at high intensity for the duration of the “work” time 💪🏼👍🏼
Thanks @commandosteve 
#backyardworkout #homegym #moveyourbody #allthefitness #crossfit #functionaltraining #fitmum #activeliving #strongwomen
Fun workout in the yard today- an adaptation of @commandosteve #cdc  workout (16.9.18) Changed up a few little things to suit my training style and subbed out the prescribed burpees as I had already done 100 burpees today! The workout I completed was every 3 minutes for 10 rounds 10 deadlifts 8 hang power cleans 6 push press 4 front squat 20 double unders 😳😳 This workout was originally programmed slightly differently and also as an AMRAP (which just aren’t my jam 😜) so by changing it to this format I knew I was going to get some programmed rest time and knew that I would definitely be completing 10 rounds. It also meant that I could go at high intensity for the duration of the “work” time 💪🏼👍🏼 Thanks @commandosteve #backyardworkout  #homegym  #moveyourbody  #allthefitness  #crossfit  #functionaltraining  #fitmum  #activeliving  #strongwomen 
6 Exercises 30sec each Break 1min each set,  3mins on 1min off for 5rds
Ready set GO🚦🔥 #hiit 
#interval training 
#hiitworkout
#backyardworkout
#Training
Vein pump game strong. After my type of back yard boogie oogie ooogie! Get your back yard boogie on anywhere!💪🏼😈 #backyardboogie #backyardworkout #sickomode #noexcuses #getshitdone #ocrtraining #ocrathlete #spartantraining #fitnessmotivation #fitfam #calisthenics #theworldismygym #machetemadnessproteam #unbreakable
Standing Controlled Articular Rotations for Hip Mobility!

Perform everyday!

Knowledge of your training program will indicate: • Radiation Intensity • Duration for Work Capacity 
@functionalrangeconditioning 
@danefernandezcoaching 
#FRC #functioalrangeconditioning #cars #controlledarticularrotations #hips #internal #external #rotation #standing #radiate #nocheatingallowed #movementismedicine #staypositive #staystrong #everyday #maui #mauihawaii #hawaii #personaltrainer #backyardworkout #dogsteelstheshow #puppiesofinstagram
Standing Controlled Articular Rotations for Hip Mobility! Perform everyday! Knowledge of your training program will indicate: • Radiation Intensity • Duration for Work Capacity @functionalrangeconditioning @danefernandezcoaching #FRC  #functioalrangeconditioning  #cars  #controlledarticularrotations  #hips  #internal  #external  #rotation  #standing  #radiate  #nocheatingallowed  #movementismedicine  #staypositive  #staystrong  #everyday  #maui  #mauihawaii  #hawaii  #personaltrainer  #backyardworkout  #dogsteelstheshow  #puppiesofinstagram 
Just 2 bubbas watching their strong mummas workout in the sunshine...and one who needs a cuddle every 5 minutes! 💓So fun having my friend @keeper_of_nugget join me for my workout today-friends make exercise fun! 🙂👍🏼💪🏼
#fitfriends #backyardworkout #homegym #emom #burpees #crossfit #moveyourbody #mumsandbubs #fitmum
Life as a hoop love coach trainer.
Spent an hour in the dark, in my backyard, dancing sweaty in the moonlight. 
I started practicing a lot of trick restriction & I feel like I grew and explored so much in that time of restricting my flow to one trick. Most of the single restricted tricks were as simple as a handspin. Then I moved to flow sequence restriction. I felt my body warming up and my mind flowing into a state. Naturally, a one trick restriction turned into a flow sequence restriction. Which eventually turned into play time, which is so important. 
I cooled down with some vertical isolations, yoga for stretching and flexibility followed by a standing meditation. 
Documenting my hoop flow journey. Now that I have completed @deannelovexo ‘s hoop love coach training course, made my first class set of hoops (pictured) sponsored by a local yoga studio & taught my first beginner flow course there; my hoop practice has turned into a lifestyle. Growing awareness in my own practice & spreading hoop love every way I know how. 
If you made it this far you rock 💥

I’m off to continue documenting in my hoop journal 📓🤓
Life as a hoop love coach trainer. Spent an hour in the dark, in my backyard, dancing sweaty in the moonlight. I started practicing a lot of trick restriction & I feel like I grew and explored so much in that time of restricting my flow to one trick. Most of the single restricted tricks were as simple as a handspin. Then I moved to flow sequence restriction. I felt my body warming up and my mind flowing into a state. Naturally, a one trick restriction turned into a flow sequence restriction. Which eventually turned into play time, which is so important. I cooled down with some vertical isolations, yoga for stretching and flexibility followed by a standing meditation. Documenting my hoop flow journey. Now that I have completed @deannelovexo ‘s hoop love coach training course, made my first class set of hoops (pictured) sponsored by a local yoga studio & taught my first beginner flow course there; my hoop practice has turned into a lifestyle. Growing awareness in my own practice & spreading hoop love every way I know how. If you made it this far you rock 💥 I’m off to continue documenting in my hoop journal 📓🤓
I LOVE to be outside, so tonight I dragged my yoga mat and laptop into our backyard for my 30 minute yoga session.
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The freedom and flexibility (no pun intended) to do these workouts whenever and wherever I want is honestly one of their greatest features. What a relaxing way to reset before anther busy week!
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#smilethruitall #chairpose #backyardworkout #outdoorspaces #optoutside #stretchandrelax #sundayreset #newhouseperks #neonoutfit #21daysdone #eveningvibes #encinitaslife #sandiegogirl
I LOVE to be outside, so tonight I dragged my yoga mat and laptop into our backyard for my 30 minute yoga session. . The freedom and flexibility (no pun intended) to do these workouts whenever and wherever I want is honestly one of their greatest features. What a relaxing way to reset before anther busy week! . . . #smilethruitall  #chairpose  #backyardworkout  #outdoorspaces  #optoutside  #stretchandrelax  #sundayreset  #newhouseperks  #neonoutfit  #21daysdone  #eveningvibes  #encinitaslife  #sandiegogirl 
#Repost @brittany_leeee with @get_repost
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Saturday 🍑 work!
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These @team4kor bands are AWESOME! I’ve always used the rubber resistance bands, they’re uncomfortable, hurt, slide around... and if you sweat during workouts like I do you know those things aren’t staying put! NOT @team4kor  bands! I was jumping around like a crazy lady and they didn’t move.
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 You’ve got  to try these!! Thank you again @team4kor... time to get after it. Bandzzz make her dance 💃🏼😂
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#nextlevelfitness #4korfitness #team4kor #resistancebandsworkout #resistancebands #workout #fitness #backyardworkout #outdoorfitness #bootyworkout #squat #fitnessmotivation #girlswholift #saturdayworkout #arizonafitness #azfitness #progressnotperfection #newlevel #newlevellifestyle #fitnessapparel
#Repost  @brittany_leeee with @get_repost ・・・ Saturday 🍑 work! • • These @team4kor bands are AWESOME! I’ve always used the rubber resistance bands, they’re uncomfortable, hurt, slide around... and if you sweat during workouts like I do you know those things aren’t staying put! NOT @team4kor bands! I was jumping around like a crazy lady and they didn’t move. • • You’ve got to try these!! Thank you again @team4kor... time to get after it. Bandzzz make her dance 💃🏼😂 • • #nextlevelfitness  #4korfitness  #team4kor  #resistancebandsworkout  #resistancebands  #workout  #fitness  #backyardworkout  #outdoorfitness  #bootyworkout  #squat  #fitnessmotivation  #girlswholift  #saturdayworkout  #arizonafitness  #azfitness  #progressnotperfection  #newlevel  #newlevellifestyle  #fitnessapparel 
🎶Easy like Sunday Morninggg!🎶 •Banded BOOTY workout• 
I did this simple yet strengthening booty workout in my backyard... hippy style ✌🏾Get it in & feel the burn! -
1️⃣ - squatted side steps 
2️⃣ - full squats 
3️⃣ - fire hydrants 
4️⃣ - kick backs 
5️⃣ - squat pulses ** Do each exercise 45 seconds on, 15 seconds off for 4 rounds = 20 minute workout** .
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#squats #booty #bootyworkout #bandedworkout #bandedsquats #down30by30 #gluteworkout #inhomeworkout #nogymrequired #noweightsneeded #weightfreeworkout #noweights #backyardworkout #firehydrants #squatpulses #20minuteworkout  #noexcuses #getitin #optoutside #easylikesundaymorning
🎶Easy like Sunday Morninggg!🎶 •Banded BOOTY workout• I did this simple yet strengthening booty workout in my backyard... hippy style ✌🏾Get it in & feel the burn! - 1️⃣ - squatted side steps 2️⃣ - full squats 3️⃣ - fire hydrants 4️⃣ - kick backs 5️⃣ - squat pulses ** Do each exercise 45 seconds on, 15 seconds off for 4 rounds = 20 minute workout** . . . . #squats  #booty  #bootyworkout  #bandedworkout  #bandedsquats  #down30by30  #gluteworkout  #inhomeworkout  #nogymrequired  #noweightsneeded  #weightfreeworkout  #noweights  #backyardworkout  #firehydrants  #squatpulses  #20minuteworkout  #noexcuses  #getitin  #optoutside  #easylikesundaymorning 
Broke in my new kicks with a quick backyard lower-body workout! Made sure to include a hinge, squat and some unilateral work. Workouts don’t have to be fancy people, just effective. Work on different movement patterns and improving form. #sundayfunday #backyardworkout #trainwithjustice #nikes #workoutfaces
Today’s workout brought to you by: pieces of scrap steel 💪 We didn’t want to waste time driving across town to the gym so we made it work at home. Our collection of scrap steel ranged from 10lbs to 40lbs and we worked up quite a sweat 😅See, you can workout even with a bunch of junk 😉
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#bikinicompetitor #bikiniprep #createyourownhappiness #backyardworkout #npc #npcbikini #homeworkout #shoulderboulders #bfitarmy @npcindiananaturalshows @coffeeovercardio
Kettlebell Flow 💣
Snatch to Rotational Snatch 🔥
5 Reps Each Side ✔
3 -5  Sets ✔
Hit the Water 🌊
This movement is proving to be a bit more difficult than I had originally thought. People make this look so easy. 🙄
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#kettlebellcore #kettlebellcardio #strengthtraining #weighttraining #kettlebellexercises #kettlebellflow #kettlebellkings #saltwatersoul #beastmode #gains #flex #cardio #homegym #gymmotivation #igfit #igfitness #crossfit #crossfitlife #crossfitmotivation #kettlebells #onemorerep #kettlebellworkout #backyardworkout #beachworkout #fitandhealthy #gripstrength #instafit #keto #kettlebell #beachfitness
Kettlebell Flow 💣 Snatch to Rotational Snatch 🔥 5 Reps Each Side ✔ 3 -5 Sets ✔ Hit the Water 🌊 This movement is proving to be a bit more difficult than I had originally thought. People make this look so easy. 🙄 . . . . . #kettlebellcore  #kettlebellcardio  #strengthtraining  #weighttraining  #kettlebellexercises  #kettlebellflow  #kettlebellkings  #saltwatersoul  #beastmode  #gains  #flex  #cardio  #homegym  #gymmotivation  #igfit  #igfitness  #crossfit  #crossfitlife  #crossfitmotivation  #kettlebells  #onemorerep  #kettlebellworkout  #backyardworkout  #beachworkout  #fitandhealthy  #gripstrength  #instafit  #keto  #kettlebell  #beachfitness 
[ WORKOUT ]
Today I was NOT motivated at all to head to the gym (too honest? 🙈) This past week has been the toughest one yet during the Restart with a lot going on in my personal life. Good things, but I’ll try share more of that this coming week. So a home workout it was while my son had a nap 😴 The flexibility of Gym & Home sessions already planned out for you every week in @thebod_ program is exactly what this busy Mumma needs!
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Check out my stories/training highlights to watch my backyard session 🌿
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#thebod #thebodrestart #backyardworkout #mumfitness
[ WORKOUT ] Today I was NOT motivated at all to head to the gym (too honest? 🙈) This past week has been the toughest one yet during the Restart with a lot going on in my personal life. Good things, but I’ll try share more of that this coming week. So a home workout it was while my son had a nap 😴 The flexibility of Gym & Home sessions already planned out for you every week in @thebod_ program is exactly what this busy Mumma needs! . Check out my stories/training highlights to watch my backyard session 🌿 . #thebod  #thebodrestart  #backyardworkout  #mumfitness 
No proof no #plank I know tuck my butt down.... But I did 5 of these for 20sec each and I said a week ago there was no way I could do one! And I feel proud. And I don't hate my legs #backyardworkout #workout #ididit #feeltheburn #fitmom #fitnessjourney #saturday
• Axe swings with a homemade 180lbs axe. 4 reps pictured 40 were completed. • 500lb Atlas stone loads. 2 reps shown. 2 sets of 5 reps completed. •Closer view of the axe. .
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#health #fitnessmotivation #fitness #fit #workout #training #toprankrepost #strongman #powerlifting #cleaneating #exercises #bjj #brazilianjiujitsu #catchwrestling #deadlift #atlasstones #atlasstone #axe #backyardworkout
Day 2 of crossfit down, but my first love remains true.. Happy #trxfitfamday friends!!🤘🏼⭐️
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TRX Grasshopper to Push-up .
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#trx #trxsuspensiontraining #trxtraining #trxfitness #trxworkout #trxcore #trxfitness #trxlovers #trxmom #workoutanywhere #athomeworkout #fitness #fitmom #grasshoppers #backyardworkout #makeyourbodyyourmachine #made2move #sweatlife
Week 6 of #myjourneytoplanche brings with it some real progress! I can now consistently hit a STRADDLE PLANCHE! I definitely need to work on form - my arms aren't locked and my angles are a bit high, but I seriously never thought I'd EVEN get to this point. So I'm pumped with this progression! Will fix next week.

Of course, I threw in a clip of me almost faceplanting because that's reality. 😂 And the last clip is of my attempt on a full planche. Lots of work still to do!

#calisthenics #bodyweighttraining #myfitnessjourney #fitat40 #planche #straddleplanche #parallettes #gymnastics #backyardworkout
Week 6 of #myjourneytoplanche  brings with it some real progress! I can now consistently hit a STRADDLE PLANCHE! I definitely need to work on form - my arms aren't locked and my angles are a bit high, but I seriously never thought I'd EVEN get to this point. So I'm pumped with this progression! Will fix next week. Of course, I threw in a clip of me almost faceplanting because that's reality. 😂 And the last clip is of my attempt on a full planche. Lots of work still to do! #calisthenics  #bodyweighttraining  #myfitnessjourney  #fitat40  #planche  #straddleplanche  #parallettes  #gymnastics  #backyardworkout