With moving lately I haven’t had a gym regularly available so today I made do with what was around.
6 partial railroad tie presses
Stupid 900lbs yard roller push and drag
10 keg presses
I miss my gym-fam 💙 although workouts like these are vital for me to remind me to stay self-motivated and to suffer in silence
Rain is coming and I want to get something metabolic in that doesn’t require me going to the gym.
Solution —> lay down then get up jump and clap overhead. 150 times.
150 burpees for time. Only broke twice to make some “adjustments” and kept 2 footed jumps up and down so happy wit that!
Yesterday's backyard workout consisted of push ups, squats, sprints, bear crawl, and jumping jacks. 'Sounds easy' was my first thought, 'get me a stretcher' was my last thought... Thanks to @jnikey for whipping my body into the shape that it's supposed to be.
A little backyard #strengthtraining before it gets too hot and my kids get too bored. My schedule is always nutty during summer break so flexibility is important. Grabbing a workout when the opportunity presents itself is key and not being too hard on myself when I can’t do exactly what I want helps. A strong start to the weekend! #runswithsole#strength#kettlebells kettlebellworkout #backyardworkout