Saturday sweat sesh... Set interval timer for 40 seconds work/10 seconds rest (or 30/10). Do 4-6 rounds. •
1️⃣ (mini band optional) Walk out jumps.
2️⃣ (mini band/ kettle bell optional) Kettle bell/ mini band squats. Squeeze those glutes at the top. Can sub in weights if needed or child lol.
3️⃣ Wide lunge to knee up. Right leg.
4️⃣ Wide lunge to knee up. Left leg.
5️⃣ Split jump to tuck jump out.
6️⃣ 4 Dolphin pikes with 4 commandos (alternate sides, 4 each arm). 7️⃣ Wide squat jump to 4 body cross mountain climbers. You can do them@quicker than I demonstrated here. •
ENJOY! Save for later 🙌🏻🙌🏻
Thank you for the outpouring of support yesterday and today!!! ❤️❤️❤️❤️❤️
Really does make the pregnancy that much more exciting.
Again, I am posting videos of my workouts just because I didn’t know what a lot of CrossFit athletes did during theirs. I loved watching @fearlessmiranda @liftlikelindsey @jennjonescf and @christmasabbott as they went through their pregnancy, so I set up Mama Maddy Fitness on YouTube for mine. I’ll put little samples here and the full thing there. I’m sure I’ll get all sorts of really sweet and fun Internet advice on YouTube. 😜😂
To recap what anyone who’s interested has missed: the first trimester, I puked daily, probably 5 times a day at least. The only time that felt good was in the early morning. I was hungry, but all food tasted pretty bad and I stopped liking my morning mocha lattes (even decaf) and all sugar related sweets. Lemonade, however, became the greatest tasting thing in the world. Around 14 weeks, puking slowed to once a day and I switched prenatals from Thorne to Zahler, for one with less iron. So far, I’ve had no vomiting in week 20! Yay! 🏃🏼♀️❌🏃🏼♀️❌🏃🏼♀️❌🏃🏼♀️
I’ve just stopped running today because it feels crappy, but handstands still feel great!! I guess being upside down since the age of 4 helps. I would probably not recommend pregnant women keep handstanding this far in unless you were a gymnast your whole life. 🥩🍳🥗🥩🍳🥗
I’m trying to eat lots of protein and drinking lots of water. Way more than usual. 💦💦💦💦💦 I’m making a baby registry, so if there’s anything I NEED to add, you mommies, daddies and nannies out there let me know! 🤰🏼🤱🏼 What are the must haves?!? #myheartisfull ❤️ #mamamaddyfitness#backyardworkout#couldntgettothegym#thankyouforsupport#20weekspregnant#crossfit#reebokwomen#quickwod 🏋🏼♀️💪🏼
"You can't get in a good workout unless you go to a gym." FALSE!!
At my house. In my yard. With my kid (NOT PAYING FOR DAYCARE).
This is how I chose to workout because it's convenient, saves time, saves money, and sets an example for her to follow.
I have world-class fitness trainers who have designed incredible fitness programs for me to use. They are literally there the whole workout telling me exactly what to do and HOW to do it! 🙌🏼
And because WE ALL KNOW that our health is truly made I the kitchen and 80+% of our results come from eating the right foods, every single program I start and finish with my trainers comes with a complete nutrition plan, too! 🌯
As if that wasn't enough, I've also got a complete yoga studio, total cooking show with hundreds of easy and healthy recipes that my family loves, a whole gang of friends supporting me, and music playlists just in case!
Literally WAY better than going to a gym, wandering around because I don't know what I'm doing, settling on a treadmill because I'm totally basic and THINK that'll help me hit my goals, and then leaving unfulfilled!
Guess what.... You can have all this too PLUS a rockstar coach encouraging you everyday! Next support group starts prep on Monday. If you're ready to finally feel your best, let's do this together! Send me a message or comment here, and I'll respond! 💌📲💋
De vuelta a mi gym favorito: mi patio 🏡🐶
Aquí les dejo una rutina de #cuerpocompleto 🤸🏻♀️
• 7 ejercicios .
• 3 series
• 10-12 reps
• 45 sec descanso
Feliz y merecido viernes a todos 🤗
Back to my favorite gym of all: my backyard 🏡🐶
Here’s a #fullbodyworkout 🤸🏻♀️
• 7 exercises .
• 3 sets
• 10-12 reps
• 45 sec rest
Happy and well deserved Friday to all 🤗
🎶 Amor de verdade - @mckekel .
The Universe Sent Me A
Baby Wolverine! He asked his mom if he could workout with me while I was running and then he didn’t wanna stop running. An hour later we were still running and sweating cows!! I am overwhelmed with honor & motivated by The Wolverines decision to match my every form!
#fitnessmotivation#instagood#fitnessjourney#personaltrainer#atlantafitness#backyardworkout#workoutswithkids ‘Very First Time’ by @chadlchambers kills as the perfect score to any soundtrack and every emotion that stands between hopeless-happiness & unrelenting-strength.
I CAN NOT WAIT FOR YOUR FUTURE PROJECTS!!!
Some days, I really feel like I have my shit together.
But most days, it takes me approx. 7 hours to complete a 20 minute workout.
I’m pretty sure this is what they mean by that old cliche “done is better than perfect"👌
Today’s kettlebell circuit:
15 goblet squats
If you’re looking for more 15-20 minute strength circuits like this, I gotchu! I just added a “workouts” section in my IG story highlights (click on my profile) where you can screenshot quick routines to do at home or the gym when you don’t have a lot of time or don’t know what to do.
What are you checking off of your to-do list today as “done” even though it might not really be perfect yet?
Just sent this to the Hunkband and brother (who is coming to stay tonight) @andyventures ✅
615pm start, in the back yard, 10 stations, 1 minute each, 3 rounds... 💪🏻 Get out there and give it a go, then send me your evidence 📷
Squeezing it in after the girls have had dinner and a bath, before I’ve cooked our dinner @hellofreshau or done that load of washing or cleaned the house... AND before the @thebachelorau 🤭
Fun workout in the yard today- an adaptation of @commandosteve #cdc workout (16.9.18)
Changed up a few little things to suit my training style and subbed out the prescribed burpees as I had already done 100 burpees today! The workout I completed was every 3 minutes for 10 rounds
8 hang power cleans
6 push press
4 front squat
20 double unders
This workout was originally programmed slightly differently and also as an AMRAP (which just aren’t my jam 😜) so by changing it to this format I knew I was going to get some programmed rest time and knew that I would definitely be completing 10 rounds. It also meant that I could go at high intensity for the duration of the “work” time 💪🏼👍🏼
Life as a hoop love coach trainer.
Spent an hour in the dark, in my backyard, dancing sweaty in the moonlight.
I started practicing a lot of trick restriction & I feel like I grew and explored so much in that time of restricting my flow to one trick. Most of the single restricted tricks were as simple as a handspin. Then I moved to flow sequence restriction. I felt my body warming up and my mind flowing into a state. Naturally, a one trick restriction turned into a flow sequence restriction. Which eventually turned into play time, which is so important.
I cooled down with some vertical isolations, yoga for stretching and flexibility followed by a standing meditation.
Documenting my hoop flow journey. Now that I have completed @deannelovexo ‘s hoop love coach training course, made my first class set of hoops (pictured) sponsored by a local yoga studio & taught my first beginner flow course there; my hoop practice has turned into a lifestyle. Growing awareness in my own practice & spreading hoop love every way I know how.
If you made it this far you rock 💥
I’m off to continue documenting in my hoop journal 📓🤓
[ WORKOUT ]
Today I was NOT motivated at all to head to the gym (too honest? 🙈) This past week has been the toughest one yet during the Restart with a lot going on in my personal life. Good things, but I’ll try share more of that this coming week. So a home workout it was while my son had a nap 😴 The flexibility of Gym & Home sessions already planned out for you every week in @thebod_ program is exactly what this busy Mumma needs!
Check out my stories/training highlights to watch my backyard session 🌿