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Skwaats and goodmornings! 
155kg (341lbs) 5x5 1min rests 
120kg (264lbs) 4x5 1min rests. 
Switched to some close grip lat pulldowns 3x10 and light shoulder work 2x8x8 (lat raises to rear delt fly superset) 
Walked outside for some recovery. 1.3miles 
Ready to get the day started! 
Let’s Get FUERTE! 💪🏼
#nachoaveragegainz
Skwaats and goodmornings! 155kg (341lbs) 5x5 1min rests 120kg (264lbs) 4x5 1min rests. Switched to some close grip lat pulldowns 3x10 and light shoulder work 2x8x8 (lat raises to rear delt fly superset) Walked outside for some recovery. 1.3miles Ready to get the day started! Let’s Get FUERTE! 💪🏼 #nachoaveragegainz 
Il nous restait une dernière personnalité de l'équipe #DDSLive à vous présenter : Léa, chargée de communication toujours parée (entre deux biscuits chocolatés) à faire la promo des tournées et de vos artistes préférés 😉
Vous avez le bonjour de toute l'équipe 👋🏻
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#mondaymood #monday #employee #work #working #backwork #backtowork #company #production #producer #bookingartist #bookingagency #musicproducer #livemusicproducer #paris #parisparis #parisienne #workinggirl #musiclover #musicfan #concertlover #ontour
Il nous restait une dernière personnalité de l'équipe #DDSLive  à vous présenter : Léa, chargée de communication toujours parée (entre deux biscuits chocolatés) à faire la promo des tournées et de vos artistes préférés 😉 Vous avez le bonjour de toute l'équipe 👋🏻 . . . #mondaymood  #monday  #employee  #work  #working  #backwork  #backtowork  #company  #production  #producer  #bookingartist  #bookingagency  #musicproducer  #livemusicproducer  #paris  #parisparis  #parisienne  #workinggirl  #musiclover  #musicfan  #concertlover  #ontour 
Some strength ain’t never hurt nobody!  As a matter of fact it helps! 💪🏽💪🏽
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#USArmy #fitness #fit #fitfam #growth #strength #soldier #FnxFit #bigweight #195lbs #backwork #pullingmovements #gym #nike #nikerunning #PT #PRT #Beastmode #functionalFitness #functionaltraining #Crossfit #elnatural
"Merci d'avoir tenté de me briser. Grâce à vous je suis plus fort. Et sans rancune je vous dit Merci"
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Photo: @crossfitcestio 
@cyriellecalas
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#weightlifting #competition #prepareforwar #livethemoment #trainhard #bestrong #friends #photo #photography #fit #fitness #health #healthy #care #anger #stayfocus #stayhumble #dedicated #lift #olylift #heavy #betheone #stretch #yoga #stretching #clean #backwork #crossfit #reebokcrossfit
Lunes de vuelta al cole 🙈🙊🙉
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Meses a recaídas, pero esta será la vuelta definitiva 💪
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#vueltaaltrabajo #volveralcurro #backwork #alta #findebaja #dispepsia #dispepsiafuncional #functionaldyspepsia #dyspepsia #chronicdisease #raredisease #digestivedisease
Never ever stop grinding...off season is building season! .
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#buildingseason #bodybuilding #bikinicompetitor #npc #42andkillingthegame #onthemovefitnesswinterpark #allthewayup #rows #backwork #letsmakethegainz #copwifey #myhusbandcallsmewonderwoman #strong 💯💪🏽🏋🏽‍♀️⚫️🔵⚫️👙🏋🏽‍♀️
#sundaybreakfastclub 💪🏾💫
Start #sunday so you're #strong enough for whatever #monday throws your way ✨ 
Ty @chained_soulz  and @lindamartinezny for your time and positive energy ✨#haveAGreatWeek #motivation #sundayfunday #fitness #morningburn #weightlosstransformation #fitnessjourney #fitwomen #backWork #push #teamwork #fitladies #doWorkSon #sundaypump #blessed #determined 
#watchandmove #justMove #effortiseverything
UPPER BOD WERRK OUT 💪🏼💪🏼
Few clips from yesterday’s workout! I’ve recently been training upper body less.. because I’m not looking to grow my upper body right now especially as I begin to increase my calories a bit more. Although I’m not looking to essentially build muscle at this point, maintaining will still be a goal of mine. Try these out on your next upper bod day!
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1️⃣ Bicep curl complex: WAY harder than they look. This was my 2nd set & I was burned out ☠️
2️⃣ Six way shoulder raise 
3️⃣ Hammer curls 
4️⃣ Rope pull down
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I hope you all are having a relaxing yet productive Sunday & have a great week 💗
UPPER BOD WERRK OUT 💪🏼💪🏼 Few clips from yesterday’s workout! I’ve recently been training upper body less.. because I’m not looking to grow my upper body right now especially as I begin to increase my calories a bit more. Although I’m not looking to essentially build muscle at this point, maintaining will still be a goal of mine. Try these out on your next upper bod day! - 1️⃣ Bicep curl complex: WAY harder than they look. This was my 2nd set & I was burned out ☠️ 2️⃣ Six way shoulder raise 3️⃣ Hammer curls 4️⃣ Rope pull down - I hope you all are having a relaxing yet productive Sunday & have a great week 💗
Looking through old back catch photos!💗
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#dance #dancerbeth #practice #backwork #backcatch #swipe #stretch #bendy #lovetodance #whileago #dancerlife
15.10 - Paso a paso.
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He perdido la cuenta de los años que hace que empecé a ir al #gym. Pero, hasta hace aproximadamente dos años no empecé a tocar las mancuernas y a trabajar con peso libre. Desde entonces no he parado, he tenido épocas en las que podía dedicarle poco tiempo, pero ahora, vuelvo a estar a todas.
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Haciendo uno de mis ejercicios favoritos para trabajar la espalda, el #dumbellrow
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Si alguien me dijo que podría llegar donde he llegado, no le habría creído. Pero, esto es cómo todo, la cosa va de creer en tí mismo no basta que alguien crea en tí si tu no lo haces.
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Hasta aquí mi reflexión del fin de semana.
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#workinghard #weekendmod #reflexion #crossfitter #CrossfiterGirl #fitgirl #fitness #fitnesslife #healthylife #crossfit #backwork #nevergiveup #gymrat #healthygirl #bodybuild
15.10 - Paso a paso. . . He perdido la cuenta de los años que hace que empecé a ir al #gym . Pero, hasta hace aproximadamente dos años no empecé a tocar las mancuernas y a trabajar con peso libre. Desde entonces no he parado, he tenido épocas en las que podía dedicarle poco tiempo, pero ahora, vuelvo a estar a todas. . Haciendo uno de mis ejercicios favoritos para trabajar la espalda, el #dumbellrow  . Si alguien me dijo que podría llegar donde he llegado, no le habría creído. Pero, esto es cómo todo, la cosa va de creer en tí mismo no basta que alguien crea en tí si tu no lo haces. . Hasta aquí mi reflexión del fin de semana. . . #workinghard  #weekendmod  #reflexion  #crossfitter  #CrossfiterGirl  #fitgirl  #fitness  #fitnesslife  #healthylife  #crossfit  #backwork  #nevergiveup  #gymrat  #healthygirl  #bodybuild 
Go home🙄
Goodbye Baia Mare👋
#backwork
#travel
Ada yang lebih berharga daripada UANG
Yaitu waktu, pelukan, dan kebersamaan
Tapi klo udah waktunya jemput UANG masa mau diem aja....:)) Siiaaapp caa!!!
#backwork#sundaywork#blessedlife🙏
Ada yang lebih berharga daripada UANG Yaitu waktu, pelukan, dan kebersamaan Tapi klo udah waktunya jemput UANG masa mau diem aja....:)) Siiaaapp caa!!! #backwork #sundaywork #blessedlife 🙏
Had a great workout today...pull days are definitely my favorite days...love the benefits of the rest I had while on vacation...taking it easy slowly building up the weights again...finishing up my workouts with cardio is definitely a treat...I just have to make sure I give myself the time to add the cardio...
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Currently I am home on this overcast day with two very active boys...think I will start baking...something to keep me cool and centered...🙄🤣😟🤯😬😁.
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#pulldayworkout #backgains #back #backwork #gymshark #gymsharkseamless #gymsharkwomen #myfitlife #myhealthylife #fitmomlife #fitmomover40 #healthybody #girlswholiftheavy #myfitnesslife #strongisbeautiful #buildingmuscle #fitnessismytherapy #workoutismytherapy #buildyourbody
Had a great workout today...pull days are definitely my favorite days...love the benefits of the rest I had while on vacation...taking it easy slowly building up the weights again...finishing up my workouts with cardio is definitely a treat...I just have to make sure I give myself the time to add the cardio... . . Currently I am home on this overcast day with two very active boys...think I will start baking...something to keep me cool and centered...🙄🤣😟🤯😬😁. . . . . #pulldayworkout  #backgains  #back  #backwork  #gymshark  #gymsharkseamless  #gymsharkwomen  #myfitlife  #myhealthylife  #fitmomlife  #fitmomover40  #healthybody  #girlswholiftheavy  #myfitnesslife  #strongisbeautiful  #buildingmuscle  #fitnessismytherapy  #workoutismytherapy  #buildyourbody 
Aiight, so here's the excuse I promised you guys, a couple of posts ago on the Tyson vid. So, I decided to hit 180kgs deadlift and I got a good start with the first rep, with a swift and strong lift. Form a little sloppy, but I think more than acceptable. I was planning to do a continuous set of 4 reps, with no pause, but when I dropped the weight after rep 1, it landed  lean which made the bar rock and the movement set me off key on the next rep. You can see it rocking when I stand straight on rep 2. I had to drop it after to stop the motion, but it sapped my strength, which is why I only got 3 reps..... Still a 'Personal Best' for reps though.. 💪😎 Also the noises weren't from me that was someone else, man dem know I'm a Straight-faced, Silent Lifter. 😐
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#gym #gymwork #deadlift #ironman #strong #strength #nobeltnoglovesnowraps #gymroutine #gymexercise #weighttraining #weightlifting #strongman #lifting #180kgs #backexercises #backwork #lowerback #gymguy #gymbros #olympicbar #athlete #healthandwellness #goodhealth #gymvids #trainingtechniques #trainingtips #personaltraining #personalbest #straightface
Aiight, so here's the excuse I promised you guys, a couple of posts ago on the Tyson vid. So, I decided to hit 180kgs deadlift and I got a good start with the first rep, with a swift and strong lift. Form a little sloppy, but I think more than acceptable. I was planning to do a continuous set of 4 reps, with no pause, but when I dropped the weight after rep 1, it landed lean which made the bar rock and the movement set me off key on the next rep. You can see it rocking when I stand straight on rep 2. I had to drop it after to stop the motion, but it sapped my strength, which is why I only got 3 reps..... Still a 'Personal Best' for reps though.. 💪😎 Also the noises weren't from me that was someone else, man dem know I'm a Straight-faced, Silent Lifter. 😐 * * * * * * * * * * * * * * * * * * * * * * * * * * * * #gym  #gymwork  #deadlift  #ironman  #strong  #strength  #nobeltnoglovesnowraps  #gymroutine  #gymexercise  #weighttraining  #weightlifting  #strongman  #lifting  #180kgs  #backexercises  #backwork  #lowerback  #gymguy  #gymbros  #olympicbar  #athlete  #healthandwellness  #goodhealth  #gymvids  #trainingtechniques  #trainingtips  #personaltraining  #personalbest  #straightface 
It's been a busy week! It was great to see some familiar faces on Thursday in Penny Square.... and a messy couch at the end of the day! 😀🙌🥂
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#lisburn #northernireland #treatments #therapies #holistictherapy #vegan #skincare #reflexology #aromatherapy #relax #feelgood #gbhslisburn #supportyourhighstreet #feetup #backwork #bodywork #massage #pressurepoints #work #event #pennysquare
Upper back strength plays a big role in a big deadlift💪🏼
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So, we’re here... makin it hurt 💪🏼💪🏼💪🏼
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#hybrid #training #backwork #pulldown #trainhard #lift #girlswholift #bodybuilding #powerlifting #girlswhopowerlift #powerliftingwomen #strong #gains #goals #youngstown #ohio #motivation #lifestyle #fitness #gymlife
For Becca ,I had done the #linework and some #blvck over this cover up previously so we just added color #yesterday thanks for looking! #coverup#color#colour#black#shade#shading#avondaletattooer#dizzycutting#ronbernal#bold#willhold#backwork#back#backday#work#workflow#workday#AZ🌵#aztattooing#thanks#forlooking
Rawstrengthpysicalfitness ....
Lower lumbar conditioning stretches come in handy especially for deadlifting and back work...
#lumbarlordosis #backwork #rawstrengthphysicalfitness #weekendtime #puttinginwork💪 #fitness135ave #greatformybody #strongback #conditioningtraining #workoutstyle #fitnesstrainer
We had so much fun last night twerkin, poppin & shakin! 🔥 Thank you ladies for allowing me to lead you & for putting on a bomb girls night! 😜 Keep shaking It! 🍑
We had so much fun last night twerkin, poppin & shakin! 🔥 Thank you ladies for allowing me to lead you & for putting on a bomb girls night! 😜 Keep shaking It! 🍑
Go follow @julo_bassene 
Stay focus!!!! #senegal #senegalaise #musculation #musculationfemme  #gymmotivation #musculation #workout #fitmens #fitgirls #ebonyfitness #blackfitness #ebony #absworkout #abdominaux #bootybootybooty #squat #squatbooty #bicepsworkout #biceps #chestworkout #pectorales #pectoraux #shoulder #shoulderworkout #legsday #legsworkout #epaule #cardio #backwork #backworkout #bootyworkout🇸🇳🇸🇳🇸🇳🇸🇳🇸🇳🇸🇳🇸🇳🇸🇳🇸🇳🇸🇳🇸🇳🇸🇳🇸🇳
Go follow @julo_bassene Stay focus!!!! #senegal  #senegalaise  #musculation  #musculationfemme  #gymmotivation  #musculation  #workout  #fitmens  #fitgirls  #ebonyfitness  #blackfitness  #ebony  #absworkout  #abdominaux  #bootybootybooty  #squat  #squatbooty  #bicepsworkout  #biceps  #chestworkout  #pectorales  #pectoraux  #shoulder  #shoulderworkout  #legsday  #legsworkout  #epaule  #cardio  #backwork  #backworkout  #bootyworkout 🇸🇳🇸🇳🇸🇳🇸🇳🇸🇳🇸🇳🇸🇳🇸🇳🇸🇳🇸🇳🇸🇳🇸🇳🇸🇳
La chiave per aumentare la massa muscolare è l’esaurimento muscolare☝️ Per esaurimento muscolare s’intende l’incapacità di compiere l’ultima ripetizione della tua serie, senza essere in grado di effettuarne neanche una ripetizione di più...🏋️🏋️
Questo perché il tuo corpo, dopo aver “subito” un allenamento a esaurimento, reagirà rigenerando i muscoli, più tonici e grossi di prima 🔝🔝💥 #menphysique #mensanaincorporesano #men #italianfitness #italianboy #italianfit #italianstyle🇮🇹 #italianmodel #fitnesslife #fitmodel #fitnessmodel #fitnessmotivation #fitness #fitnessphysique #fitspiration #fititaly #fititalia #bodypositive #bodytransformation #bodybuilder #aesthetic #backmotivation #backwork #backday #backtattoo #followers #like
La chiave per aumentare la massa muscolare è l’esaurimento muscolare☝️ Per esaurimento muscolare s’intende l’incapacità di compiere l’ultima ripetizione della tua serie, senza essere in grado di effettuarne neanche una ripetizione di più...🏋️🏋️ Questo perché il tuo corpo, dopo aver “subito” un allenamento a esaurimento, reagirà rigenerando i muscoli, più tonici e grossi di prima 🔝🔝💥 #menphysique  #mensanaincorporesano  #men  #italianfitness  #italianboy  #italianfit  #italianstyle 🇮🇹 #italianmodel  #fitnesslife  #fitmodel  #fitnessmodel  #fitnessmotivation  #fitness  #fitnessphysique  #fitspiration  #fititaly  #fititalia  #bodypositive  #bodytransformation  #bodybuilder  #aesthetic  #backmotivation  #backwork  #backday  #backtattoo  #followers  #like 
Happy weekend to the IG world!! Listen close, you'll hear thunderstruck playing in the background. I find this ironic. A few years back there would have been a drink in my hand if this song came on, especially on a Friday; instead I have weights in my hand. An 80lb dumbbell to be specific. 
I call this the chainsaw, the name is catchy for the workout. 
Lifting partner: @g_thelen
Happy weekend to the IG world!! Listen close, you'll hear thunderstruck playing in the background. I find this ironic. A few years back there would have been a drink in my hand if this song came on, especially on a Friday; instead I have weights in my hand. An 80lb dumbbell to be specific. I call this the chainsaw, the name is catchy for the workout. Lifting partner: @g_thelen
Form footage Friday, please send feedback! Preacher curls, DB rows, cable rows. (If you had any doubts in your mind whatsoever that I'm just a normie at the gym with a smartphone, my cinematography skills should clear that right up for you 😂)
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I watched the DB rows immediately after that set - pretty sure I shouldn't drop my shoulder like that, right? So I changed that and kept the lat tension up for the remainder of sets. Gonna focus on extending all the way to the bottom of the preacher curls, too.
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Today's back workout: DB rows, 8x12 @ 35 SUPERSET WITH 8x16 hyperextensions. Lat pull downs 5x12 @ 60, SUPERSET WITH reverse grip lat pull downs, 5x20 @ 50. Cable rows, 5x20@ 80, SUPERSET WITH barbell rows, 5x20 @ 45. 
#workoutvideos #formwork #fitness #fitfam #holisticwellness #healthylifestyle #girlswithmuscle #girlswholift #armworkout #backworkout  #fitthick #fit #bodypositive #bicepwork #backwork  #workouttips
Form footage Friday, please send feedback! Preacher curls, DB rows, cable rows. (If you had any doubts in your mind whatsoever that I'm just a normie at the gym with a smartphone, my cinematography skills should clear that right up for you 😂) . I watched the DB rows immediately after that set - pretty sure I shouldn't drop my shoulder like that, right? So I changed that and kept the lat tension up for the remainder of sets. Gonna focus on extending all the way to the bottom of the preacher curls, too. . Today's back workout: DB rows, 8x12 @ 35 SUPERSET WITH 8x16 hyperextensions. Lat pull downs 5x12 @ 60, SUPERSET WITH reverse grip lat pull downs, 5x20 @ 50. Cable rows, 5x20@ 80, SUPERSET WITH barbell rows, 5x20 @ 45. #workoutvideos  #formwork  #fitness  #fitfam  #holisticwellness  #healthylifestyle  #girlswithmuscle  #girlswholift  #armworkout  #backworkout  #fitthick  #fit  #bodypositive  #bicepwork  #backwork  #workouttips 
I love these D-handle seated rows. Oh my rhomboids! It’s also a great attachment for standing lat work. Wednesday I did:
5-3-2-1 bench
Superset:
3x15 d-handle seated rows
3x20 banded Glute bridge 
100 BB calves 
#strongmom #fitmom #momswholift #girlswhopowerlift #homegym #teamgnp #gunsnposes #backwork #rows #iowa
Whats good world. I go on and on... Some back work and core work. I'm getting stronger and will be able to walk longer. Stay on your grind. #natewillwalk #grind #backwork #corework #karate #bosslife #hardwork #dedication #king #wheelchair #wheelchairgang #wheelone