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Take me back ๐Ÿ‡ฎ๐Ÿ‡น๐Ÿ˜ช #italy #backtotheslog
When you buy a new pair of boots for work and feel like a show pony. #Dday #tomorrow #backtoreality #suede #boots #work #sundayfeeling #monday #pending #sydney #backtotheslog
Wow, my cardio fitness is shocking right now. Which doesn't surprise me in the slightest since I haven't regularly exercised for a couple of months and essentially eaten loads of rubbish during that time. 
This is my heart rate during my gym session last night. Max reaching 171bpm. I slowly eased myself in by walking on an incline on the treadmill, I then changed to walking flat at a faster pace building up to running. I ran for about 3 minutes then walked again and repeated that process for 20 minutes. Once I'd finished on the treadmill I used the weights machines - biceps, triceps, leg press and hip abductors. It was a short and pretty easy session compared to what I used to do but I didn't want to put myself off going back. I still found it worked my heart so that's the important thing. 
It will be interesting to see how I improve over time! I'm not worried about my fitness because I know it's definitely been a lot worse in the past and gradually I improved it so I'll just do the same. In my own time, listening to my body and what I feel is right for me. 
#backtotheslog #cardio #cardiofitness #fitbit #fitbitcharge2 #heartrate #heartratemonitor #health #notsohealthyrightnow #exercise #fitness #fattofit #healthylifestyle #fatloss #fatlossjourney #youdoyou
Wow, my cardio fitness is shocking right now. Which doesn't surprise me in the slightest since I haven't regularly exercised for a couple of months and essentially eaten loads of rubbish during that time. This is my heart rate during my gym session last night. Max reaching 171bpm. I slowly eased myself in by walking on an incline on the treadmill, I then changed to walking flat at a faster pace building up to running. I ran for about 3 minutes then walked again and repeated that process for 20 minutes. Once I'd finished on the treadmill I used the weights machines - biceps, triceps, leg press and hip abductors. It was a short and pretty easy session compared to what I used to do but I didn't want to put myself off going back. I still found it worked my heart so that's the important thing. It will be interesting to see how I improve over time! I'm not worried about my fitness because I know it's definitely been a lot worse in the past and gradually I improved it so I'll just do the same. In my own time, listening to my body and what I feel is right for me. #backtotheslog  #cardio  #cardiofitness  #fitbit  #fitbitcharge2  #heartrate  #heartratemonitor  #health  #notsohealthyrightnow  #exercise  #fitness  #fattofit  #healthylifestyle  #fatloss  #fatlossjourney  #youdoyou 
This time last week I was waking up to this every morning... Altona - not so much :(
#throwback #takemeback #backtotheslog #mondayssuck #scottshead #wanderlust #countdowntothailandison #5monthstogo
So last night was our last night in Slovenia. We chose to go to what ended up to be our favourite restaurant, we actually went here three times during our stay and it was fantastic everytime. 
As this is something you never see in the UK we both opted for the Squid stuffed with ham and cheese covered in a cheesey sauce accompanied by potato and spinach mash. ๐Ÿ‘Œ๐Ÿ‘๐Ÿ˜€๐Ÿ˜ Thank you Slovenia ๐Ÿ˜ It's been an amazing holiday. I've eaten tonnes and can definitely feel it!! ๐Ÿ˜‚ Now for a trip home to the UK for a day of rest before getting back to work! ๐Ÿ˜”๐Ÿ˜๐Ÿ˜ฌ๐Ÿ˜ข #slovenia #slovenianfood #travel #lakebled #holidayfood #holidayweight #notlookingforwardtoweighingmyself
#backtowork #backonit #backtotheslog #squid #mashedpotatoes
So last night was our last night in Slovenia. We chose to go to what ended up to be our favourite restaurant, we actually went here three times during our stay and it was fantastic everytime. As this is something you never see in the UK we both opted for the Squid stuffed with ham and cheese covered in a cheesey sauce accompanied by potato and spinach mash. ๐Ÿ‘Œ๐Ÿ‘๐Ÿ˜€๐Ÿ˜ Thank you Slovenia ๐Ÿ˜ It's been an amazing holiday. I've eaten tonnes and can definitely feel it!! ๐Ÿ˜‚ Now for a trip home to the UK for a day of rest before getting back to work! ๐Ÿ˜”๐Ÿ˜๐Ÿ˜ฌ๐Ÿ˜ข #slovenia  #slovenianfood  #travel  #lakebled  #holidayfood  #holidayweight  #notlookingforwardtoweighingmyself  #backtowork  #backonit  #backtotheslog  #squid  #mashedpotatoes 
When you have literally NOTHING in your fridge except yoghurt. There were some berries in the freezer so I made compote for on top. 
#breakfast #backtotheslog #againstthegrain
Enjoying my last days of being able to pick up this gorgeous creature straight from school ๐Ÿฆโค๏ธ #daysarenumbered #hihohiho #reality #backtotheslog #peachicecream
This light and these blooms, making Property so much more bearable. #springbreakisover #backtotheslog #1LfunL
Back in the big schmoke... amongst the beautiful architecture and concrete jungle that is the City of Laaaandan! #itsbeenawhile #backtotheslog #london #stpauls #gherkin
Had a great weekend with good company (talking about this cheeky chappy and not @clai27 ๐Ÿ˜‰) #canthatesquirrelswhentheyrethiscute #squirrel #wishitwasred #humanfriendly #london #hydepark #weekendfun #backtotheslog #nature #wildlife
Bye bye Sunday! #girlsonlyweekend #backtotheslog but at least we had loads of #icecream in the past 48 hours
Goodbye holidays,alarm set for silly o clock๐Ÿ˜ถ๐Ÿ‘‹๐Ÿฝ#goodnight #summer #dubrovnik #holidays over ๐Ÿ‘Ž๐Ÿฝ #backtotheslog #travel #selfie #views #history
Missing this place already #coloradoriver #Austin #hometonyc #backtotheslog