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#backtraining #backtofitness #climbing #coaching. #noexcuses #makeeverysecondcount #nightclimbing on Gareimpero 8a ...working finger strength on real rock in perfect climbing conditions...feeling the sensations coming back....unfortunatly the #extraweight from the #canyoning season is still there im the way but #motivation is high!!
¡🔙 TO FITNESS🥊! Excelente promoción para estudiantes con credencial vigente. Únete a la comunidad 9Rounder, tienes hasta el 29 de agosto 👊💪. #9Roundculiacán  #backtoschool #backtofitness #plazacubos
Total fitness Tuesday 💪.
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and Turmeric peaches smoothie 😋
#muscle #backtofitness #live #love #instagood #fun #womeninmotion #health #gym #me #positive #workout #nyc #life #fitnessmotivation #triceps ##fitmom #active #gymer #f4l #instantfit #instadaily  #followme
This Is how we stay fit. Been working with @katesha_now20 for the past few weeks in the gym.  She kept me lifting those weights. It’s been a blast. 
I’ve got a long way to go but it feels great to get in and work those muscles - which is so important especially after 40.  I’ve noticed this since getting in shape, then not working out for a year.  I lost it all and starting again.  We did free weights but also Katelyn reintroduced me to the weight resistance machines which I haven’t touch in 20 years - these are so good for your body! Nice to get a fresh perspective. 
#fortynista #fitness #gym #lifting #girlswholift #healthcoach #lifecoach #strengthtraining #resistancetraining #bestrong #expatlife #summertraining #norwichYMCA #norwichNY #muscles  #backtostrong #backtofitness #goals
This Is how we stay fit. Been working with @katesha_now20 for the past few weeks in the gym. She kept me lifting those weights. It’s been a blast. I’ve got a long way to go but it feels great to get in and work those muscles - which is so important especially after 40. I’ve noticed this since getting in shape, then not working out for a year. I lost it all and starting again. We did free weights but also Katelyn reintroduced me to the weight resistance machines which I haven’t touch in 20 years - these are so good for your body! Nice to get a fresh perspective. #fortynista  #fitness  #gym  #lifting  #girlswholift  #healthcoach  #lifecoach  #strengthtraining  #resistancetraining  #bestrong  #expatlife  #summertraining  #norwichYMCA  #norwichNY  #muscles  #backtostrong  #backtofitness  #goals 
Training auf dem Stairmaster.
Langsam kommt die "Kraft im Knie" zurück. Gleich noch ein bisschen die Abduktoren quälen und dann fahre ich zurück in die Praxis 😷💪
🏊🚴🏃 #teamalcatraz #triathlon #coachmax #fitoversixty #swimbikerun #bikelife #backtofitness #swim #bike #fitforlife #runhappy
I haven’t had a chance to put together a workout video but here’s an easy overall body workout circuit you can do with a set of dumbbells at home for those days you can’t make it to the gym👍🏼💪🏼
#Repost @hijabifitness1💜
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Repeat this circuit 5 times for maximum fat burn
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#keeppushing #lovemyworkouts #sweatitout #gymlife #gymoutfit #fitnessmotivation #fitnessgoals #hijabfashion #hijabfitness #muslimahfashion #hijaboutfit #fitforlife #fitlifestyle #balancedlifestyle #fitliving #backtofitness #staymotivated #stayfit #lovefitness #fitnessgoals #hijabworkout #hijabworkoutoutfit #fitmuslimah #fitummah #fitmalaysia #fithijabi #activehijab #sihat #sihatdancantik #hijabiswholift
I haven’t had a chance to put together a workout video but here’s an easy overall body workout circuit you can do with a set of dumbbells at home for those days you can’t make it to the gym👍🏼💪🏼 #Repost  @hijabifitness1💜 ・・・ . Repeat this circuit 5 times for maximum fat burn . . . . . . . . #keeppushing  #lovemyworkouts  #sweatitout  #gymlife  #gymoutfit  #fitnessmotivation  #fitnessgoals  #hijabfashion  #hijabfitness  #muslimahfashion  #hijaboutfit  #fitforlife  #fitlifestyle  #balancedlifestyle  #fitliving  #backtofitness  #staymotivated  #stayfit  #lovefitness  #fitnessgoals  #hijabworkout  #hijabworkoutoutfit  #fitmuslimah  #fitummah  #fitmalaysia  #fithijabi  #activehijab  #sihat  #sihatdancantik  #hijabiswholift 
#30daysrunningchallenge  Day 11
For somebody it may seem that the distance of 3km is not a big deal especially at the pace I do it. But for me, somebody who gave birth to a wonderful baby 3 months ago, somebody who couldn't run even a 1km without a stop 11 days ago - it is a big achievement! There is no race and nobody to impress! My final goal is to be able to run for long a distance at the comfortable pace and I'm slowly getting there.😊
🏃‍♀️🏃‍♀️Those who are thinking they should start get more active and fit - join me in this challenge! Even if it has to be for 20 days!👍 Just commit to run a little each day, any distance that feels good to you! You won't be disappointed!💪 But you may regret later for not having it done!😉
#30dayrun #runchallenge #motivation #strava #morningrun #runforfitness #runningmama #postpartumrunning #postnatalrunning #noexcuse #youcandoit #runningmap #myweightlossjourney #runninginlithuania #lithuania #30днейбега #бегкаждыйдень #утренняяпробежка #backtofitness #everyonecanrun #runmamarun #runningmamas #fitmamas #achievingmygoal #runwithme #motivatemetorun #30dienuiššūkis
#30daysrunningchallenge  Day 11 For somebody it may seem that the distance of 3km is not a big deal especially at the pace I do it. But for me, somebody who gave birth to a wonderful baby 3 months ago, somebody who couldn't run even a 1km without a stop 11 days ago - it is a big achievement! There is no race and nobody to impress! My final goal is to be able to run for long a distance at the comfortable pace and I'm slowly getting there.😊 🏃‍♀️🏃‍♀️Those who are thinking they should start get more active and fit - join me in this challenge! Even if it has to be for 20 days!👍 Just commit to run a little each day, any distance that feels good to you! You won't be disappointed!💪 But you may regret later for not having it done!😉 #30dayrun  #runchallenge  #motivation  #strava  #morningrun  #runforfitness  #runningmama  #postpartumrunning  #postnatalrunning  #noexcuse  #youcandoit  #runningmap  #myweightlossjourney  #runninginlithuania  #lithuania  #30днейбега  #бегкаждыйдень  #утренняяпробежка  #backtofitness  #everyonecanrun  #runmamarun  #runningmamas  #fitmamas  #achievingmygoal  #runwithme  #motivatemetorun  #30dienuiššūkis 
It’s almost that time!!! We love our kiddos but sometimes our training gets the short end of the stick during summer break. We get it! Let’s kick off the school year together the week of August 20th with some #trainingdeals #backtoschool specials #groupfitness #tanning and #massage savings. #traininggym #personaltraining #backtofitness
13 new members today and we still have an hour left until close 🏅 It makes my ♥️ happy to know all of our hard work is showing! We want to help even more people change their lives and get #healthy. Come see what we are sweating and smiling about with your own #freeworkout 🤜 #bestgym #bestmembers #totalbodyworkout #fitspiration #backtofitness #davidsonnc #corneliusnc #mooresvillenc #30minutes #noclasstimes #toned #healthy #exercise #fitmom #fitchick #stressrelief #sweatinandsmilin #shopsmall #localbusiness #lkn
13 new members today and we still have an hour left until close 🏅 It makes my ♥️ happy to know all of our hard work is showing! We want to help even more people change their lives and get #healthy . Come see what we are sweating and smiling about with your own #freeworkout  🤜 #bestgym  #bestmembers  #totalbodyworkout  #fitspiration  #backtofitness  #davidsonnc  #corneliusnc  #mooresvillenc  #30minutes  #noclasstimes  #toned  #healthy  #exercise  #fitmom  #fitchick  #stressrelief  #sweatinandsmilin  #shopsmall  #localbusiness  #lkn 
Grab your crew and get to it! 13 new members between all 3 gyms of 9Round LKN today ... and we dont close for another hour and a half 🙀🙀 we ❤ to see people getting 💪no matter what time of year!! #backtofitness #fitfamlkn #BESTGYM #denvernc #fitspo #toned #noclasstime #exercise #noboringworkouts #fitchick #sweatinandsmilin #9roundlkn #9rounder #healthy #fitness
A lot of people tell me that I inspire them, this gives me a sense of pride and happiness, I want to inspire as many as I can to be happier, to be who they want to be, achieve what they want to achieve, succeed in whatever their goals and aspirations are. 
I was told from a young age that I may not ever get a job when I was older because when I was 3 I burnt my hand and lost most of my fingers and thumb. I did not let that stop me, I went to college for 3 years, and eventually got to run my own business, I have had many obstacles in my life, and somehow I have managed to get through them, it's been hard, and I've had to battle through depression at times,  but I've made it! if life was easy, you wouldn't learn anything!
Now with my CFS I want to inspire people and make them know that it's not the end of the world, you can recover, you just need to have the strength and determination to want to when life feels so dark. 
I want to inspire people to do what I'm doing and see how they can change their lives and watch them grow into the people they never thought they could be. 
I want you to sign up with me and challenge yourself to make a difference, become fitter and stronger physically and mentally, I will mentor you all the way. I just want everyone to live as happy a life as they possibly can as life is to short. No one ever deserves to be unhappy. Xx
#cfssurvior #ontheroadtorecovery #backtofitness #doglove #motivationalquotes #lovingliferightnow
A lot of people tell me that I inspire them, this gives me a sense of pride and happiness, I want to inspire as many as I can to be happier, to be who they want to be, achieve what they want to achieve, succeed in whatever their goals and aspirations are. I was told from a young age that I may not ever get a job when I was older because when I was 3 I burnt my hand and lost most of my fingers and thumb. I did not let that stop me, I went to college for 3 years, and eventually got to run my own business, I have had many obstacles in my life, and somehow I have managed to get through them, it's been hard, and I've had to battle through depression at times, but I've made it! if life was easy, you wouldn't learn anything! Now with my CFS I want to inspire people and make them know that it's not the end of the world, you can recover, you just need to have the strength and determination to want to when life feels so dark. I want to inspire people to do what I'm doing and see how they can change their lives and watch them grow into the people they never thought they could be. I want you to sign up with me and challenge yourself to make a difference, become fitter and stronger physically and mentally, I will mentor you all the way. I just want everyone to live as happy a life as they possibly can as life is to short. No one ever deserves to be unhappy. Xx #cfssurvior  #ontheroadtorecovery  #backtofitness  #doglove  #motivationalquotes  #lovingliferightnow 
This was April 2018
I’m determined to get back to this and then even better 🙌🏻👌🏻 #selfmotivation #youagainstyou #beyourownmotivation #backtofitness #gettingitback
ATTENTION STUDENTS AND TEACHERS!!!! School is just about back in session, which means it’s time to get back on track! Why not add fitness to your back-to-school schedule with a fun, 30-minute kickboxing workout at 9Round. We are now offering students and teachers ZERO DOLLAR REGISTRATION (normally $199). Receive championship gloves, supportive hand-wraps, a bag, key-tag and access to your very own 9Round Online Member Portal AT NO EXTRA COST! Don’t miss out on this limited time offer!
ATTENTION STUDENTS AND TEACHERS!!!! School is just about back in session, which means it’s time to get back on track! Why not add fitness to your back-to-school schedule with a fun, 30-minute kickboxing workout at 9Round. We are now offering students and teachers ZERO DOLLAR REGISTRATION (normally $199). Receive championship gloves, supportive hand-wraps, a bag, key-tag and access to your very own 9Round Online Member Portal AT NO EXTRA COST! Don’t miss out on this limited time offer!
Fall in love with taking care of you, Fall Back into Fitness. The kids are back in school, It's TIME for YOU to Get Back to YOU! .
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If you've been waiting for the perfect "time" or opportunity to join me in: Meal Planning, 🥗🍗🥖Workouts, 💪🏼Support and Accountability. 💖Building Self-Confidence. 🦋The tools and ability to lose 10-15 lbs. 🏋🏻‍♀️
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Don't hesitate to message me
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#fitforfall #backtofitness #backtoyou #committofit #fitfiercefocused #busygirlhealthylife
Fall in love with taking care of you, Fall Back into Fitness. The kids are back in school, It's TIME for YOU to Get Back to YOU! . . If you've been waiting for the perfect "time" or opportunity to join me in: Meal Planning, 🥗🍗🥖Workouts, 💪🏼Support and Accountability. 💖Building Self-Confidence. 🦋The tools and ability to lose 10-15 lbs. 🏋🏻‍♀️ . . Don't hesitate to message me . . . . . . #fitforfall  #backtofitness  #backtoyou  #committofit  #fitfiercefocused  #busygirlhealthylife 
Roasted Cauliflower,Chickpeas & Quinoa😍
Recipe from @frank_medrano
It's been a while since I've had Frank's recipe book out but gonna enjoy partaking in eating them again 🤗🤗 #4wkveganshred #plantbased #gains #backtofitness
Roasted Cauliflower,Chickpeas & Quinoa😍 Recipe from @frank_medrano It's been a while since I've had Frank's recipe book out but gonna enjoy partaking in eating them again 🤗🤗 #4wkveganshred  #plantbased  #gains  #backtofitness 
#backtraining #backtofitness #climbing after a few rest days travelling, today cross fit training moving rocks and cutting wood before getting on rock. Focusing on getting good #sensation on rock on technical #climbs, very happy with the send of this tricky 7a+...@yhoryao showing us how to #nevergiveup! Good spirit. Very nice climbing conditions in the shade with no walk in.... empty crag???
www.climbcatalunya.com
#climbers #climbingholidays #yogaclimber #coaching #climbingismypassion #climbingday
#backtraining  #backtofitness  #climbing  after a few rest days travelling, today cross fit training moving rocks and cutting wood before getting on rock. Focusing on getting good #sensation  on rock on technical #climbs , very happy with the send of this tricky 7a+...@yhoryao showing us how to #nevergiveup ! Good spirit. Very nice climbing conditions in the shade with no walk in.... empty crag??? www.climbcatalunya.com #climbers  #climbingholidays  #yogaclimber  #coaching  #climbingismypassion  #climbingday 
¿Acabas de tener a tu bebé? Conoce nuestro tratamiento 100% natural y recupera tu figura, también incluimos un plan de alimentación a medida que nos enseña a comer bien y crear buenos hábitos. ¡Pide tu sesión de prueba gratis! #Postparto
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#CambiaTuCuerpo #postpartum #loseweight #quemagrasa #tonifica #reafirma #backtofitness #weightloss #fatburn #beauty #health #natural #instabeauty #loseweight #calorieburn #vendasfrias #adelgaza #reduce #tonifica #newbody #bodytransformation #FelizLunes
¿Acabas de tener a tu bebé? Conoce nuestro tratamiento 100% natural y recupera tu figura, también incluimos un plan de alimentación a medida que nos enseña a comer bien y crear buenos hábitos. ¡Pide tu sesión de prueba gratis! #Postparto  • • • #CambiaTuCuerpo  #postpartum  #loseweight  #quemagrasa  #tonifica  #reafirma  #backtofitness  #weightloss  #fatburn  #beauty  #health  #natural  #instabeauty  #loseweight  #calorieburn  #vendasfrias  #adelgaza  #reduce  #tonifica  #newbody  #bodytransformation  #FelizLunes 
Last week was a workout bust. We started out with early morning walks, but house showings resumed after a short lull and then we sold the house! We’ve been busy prepping for the appraisal and move (and back to school) since Friday. I rarely eat pasta but to make life easy we had spaghetti...All. Weekend. Long. I was craving a walk badly. I have one more day before I resume work at school and have a “free” morning until I pick up kids at 1:00, so I was determined to get out and do that before I got back to painting doors and window trim. I don’t usually listen to tunes on a walk but decided today I could use some more pep in my step. My playlist options are limited (it’s time to make a new one!) so I chose my old Jazzercise birthday set. It did not disappoint! If you saw me out walking today, it’s very possible you heard me singing and saw some hip action. It’s hard not to mamba and tango and shimmy when Shakira’s on! And you can’t avoid dancing to a Jazzercise song! 🎤🏃‍♀️💃🏼 #backtofitness #walking #intervaljogging #jazzerciseplaylist #shakira #musicalmotivation #goodtobealive #up
Last week was a workout bust. We started out with early morning walks, but house showings resumed after a short lull and then we sold the house! We’ve been busy prepping for the appraisal and move (and back to school) since Friday. I rarely eat pasta but to make life easy we had spaghetti...All. Weekend. Long. I was craving a walk badly. I have one more day before I resume work at school and have a “free” morning until I pick up kids at 1:00, so I was determined to get out and do that before I got back to painting doors and window trim. I don’t usually listen to tunes on a walk but decided today I could use some more pep in my step. My playlist options are limited (it’s time to make a new one!) so I chose my old Jazzercise birthday set. It did not disappoint! If you saw me out walking today, it’s very possible you heard me singing and saw some hip action. It’s hard not to mamba and tango and shimmy when Shakira’s on! And you can’t avoid dancing to a Jazzercise song! 🎤🏃‍♀️💃🏼 #backtofitness  #walking  #intervaljogging  #jazzerciseplaylist  #shakira  #musicalmotivation  #goodtobealive  #up 
What’s this shirt mean to you 🧐? To me is means #nopenopenope I will not allow myself to fall into a rut of unhealthy habits!  I will take my health into my own hands and own it! #backtofitness #momof3boys #ketoisfuel #backatit #fitmomofthree #mytrainerlovesme @kendracox #mombod
Back to FITNESS! 
With summer winding down, NOW is a great time to get into a workout routine. SO, now through August 31, we have an awesome deal to help get you jump-started! 
2 ways to save:
- Join Month-to-Month & pay $0 ENROLLMENT FEE (Regularly $49 Enrollment Fee, $45/month)
- Join for a Year & get ONE MONTH FREE (Regularly $0 Enrollment Fee, $35/month)
Membership includes 24/7 Access and Unlimited Classes. 
For more info on membership, visit out website www.innergy-fitness.com. 
#innergyfitness #onebodyonelife #backtofitness
Back to FITNESS! With summer winding down, NOW is a great time to get into a workout routine. SO, now through August 31, we have an awesome deal to help get you jump-started! 2 ways to save: - Join Month-to-Month & pay $0 ENROLLMENT FEE (Regularly $49 Enrollment Fee, $45/month) - Join for a Year & get ONE MONTH FREE (Regularly $0 Enrollment Fee, $35/month) Membership includes 24/7 Access and Unlimited Classes. For more info on membership, visit out website www.innergy-fitness.com. #innergyfitness  #onebodyonelife  #backtofitness 
#day225of365 Home after an incredible long weekend with @lana_chalmers and @erictchalmers at their beautiful home @pinnaclepointestate! Really fortunate to have spent the weekend with these people surrounded by the breathtaking views 💗💗 happy heart and full stomachs #guidedprotecteddirected #mondaymotivation #monday #greatfriends #views #longweekend #allthefood #nofilterneeded #weekendgetaway #backtofitness #content
Not a bad view😉😉😊😊 yesterday's mini session on the gym.  I've lost muscle mass whilst being off sick.  My mission is to build it back.  Lots doing lots of low weight high rep sessions as I can't lift as heavy as I used to just yet... patience patience patience.  I feel stronger everyday. .
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Not a bad view😉😉😊😊 yesterday's mini session on the gym. I've lost muscle mass whilst being off sick. My mission is to build it back. Lots doing lots of low weight high rep sessions as I can't lift as heavy as I used to just yet... patience patience patience. I feel stronger everyday. . . . #backtofitness  #backtohealthy  #gymselfie  🤳🤳 #feelgood  #gettingstronger  #arms  #shoulders  #armworkout  #shoulderworkout  #wekeeppushing  #goals  are for #winners  we keep #motivated  #momswhotrain  #lifting  #weights  #bodyweighttraining  #happydays 
Back to school, back to fitness! Mindy and Kylie workout together at OTF and work together at Brown Elementary School! Invite one of your co-workers to burn with you and introduce them to the #heartoffitness 🍊🧡 🔥 #morelife #backtoschool #backtofitness #workoutbuddies #orangetheoryfitness #team665
Rise & Shine!! ☀️
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It’s a beautiful Monday morning. Had a good workout with my 5am #sweatdivas. Adding in a few new moves to change things up. Excited to see progress this morning. 🙌🏼. That will always get you pumped up for the day. 😉
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It’s a new week, new beginning. Let’s Get FIRED UP! Who’s with me?!! 🙋🏻
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Happy Monday!! .
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Today’s Workout Deets: 
Chest + Triceps Circuit with the 5am #sweatdivas. .
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#amworkout #becomethebestyou #committofit #fitfiercefocused #backtofitness #busygirlhealthylife
Rise & Shine!! ☀️ . It’s a beautiful Monday morning. Had a good workout with my 5am #sweatdivas . Adding in a few new moves to change things up. Excited to see progress this morning. 🙌🏼. That will always get you pumped up for the day. 😉 . It’s a new week, new beginning. Let’s Get FIRED UP! Who’s with me?!! 🙋🏻 . . Happy Monday!! . . Today’s Workout Deets: Chest + Triceps Circuit with the 5am #sweatdivas . . . . . . #amworkout  #becomethebestyou  #committofit  #fitfiercefocused  #backtofitness  #busygirlhealthylife 
Perfect weather for a quick evening run

I have fallen off the fitness wagon since starting my new job - whilst I've still managed a run or 2 a week, I've only been to the gym about 2 or 3 times in the 6 weeks since starting this new job. 
It's so easy to make excuses when you work nearly full time with a family.

I have good intentions and I set my alarm to 4.30am but then I'm either too exhausted to work out or run or I'm so far behind my work load that I jump on my laptop instead. 
I'm feeling blah and need to shift gears - I'm determined to reset myself and it starts now. Time to toughen up and get sweating again.. With that little evening run out of the way, I've packed the gym gear already and set the alarm - no more excuses!

#nomoreexcuses #eveningrun #startingfromscratch #shiftinggears #f45 #runningmum #mumlifebalance #latefinishearlystart #alarmisset #backtofitness #gettingstrongagain #watchthisspace #mumlife #itstime #runmummarun #glebe #glebeforeshore #anzacbridge #cablebridge #sopretty😍 #prettylights #glimmeringwater
Perfect weather for a quick evening run I have fallen off the fitness wagon since starting my new job - whilst I've still managed a run or 2 a week, I've only been to the gym about 2 or 3 times in the 6 weeks since starting this new job. It's so easy to make excuses when you work nearly full time with a family. I have good intentions and I set my alarm to 4.30am but then I'm either too exhausted to work out or run or I'm so far behind my work load that I jump on my laptop instead. I'm feeling blah and need to shift gears - I'm determined to reset myself and it starts now. Time to toughen up and get sweating again.. With that little evening run out of the way, I've packed the gym gear already and set the alarm - no more excuses! #nomoreexcuses  #eveningrun  #startingfromscratch  #shiftinggears  #f45  #runningmum  #mumlifebalance  #latefinishearlystart  #alarmisset  #backtofitness  #gettingstrongagain  #watchthisspace  #mumlife  #itstime  #runmummarun  #glebe  #glebeforeshore  #anzacbridge  #cablebridge  #sopretty 😍 #prettylights  #glimmeringwater 
#30daysrunningchallenge : Day 10
Each time after my run I just feel like diving into this lake!😁 Today my run was little bit difficult because of the lack of the sleep last night. And no, not because of the baby Artiom👶, he sleeps soundly and deeply throughout the night😇. It was me yapping with my mom and having midnight teas🍵🌘..As a result I ended up sleeping for 5.30 hrs.😑 So yes, the golden rule is true - for a good exercise  plenty of rest and sleep is essential! ☝️ Other than that - my day 10 has been completed✔
#30daysrunningchallenge #runningchallenge #runningeveryday #lake #morningrun #noexcuse #runmamarun #lithuania #motivation #justdoit #challenge #runningdiary #instadiary #runningeverymorning #30дней #30днейбега #бегкаждыйдень #безоправданий #30dienuiššūkis #icaniwillwatchme💁 #myslimmingjourney #postpartumrunning #backtofitness #busymama #runningmama #healthybodyhealthymind #reflectioninwater #runwithme
#30daysrunningchallenge  : Day 10 Each time after my run I just feel like diving into this lake!😁 Today my run was little bit difficult because of the lack of the sleep last night. And no, not because of the baby Artiom👶, he sleeps soundly and deeply throughout the night😇. It was me yapping with my mom and having midnight teas🍵🌘..As a result I ended up sleeping for 5.30 hrs.😑 So yes, the golden rule is true - for a good exercise plenty of rest and sleep is essential! ☝️ Other than that - my day 10 has been completed✔ #30daysrunningchallenge  #runningchallenge  #runningeveryday  #lake  #morningrun  #noexcuse  #runmamarun  #lithuania  #motivation  #justdoit  #challenge  #runningdiary  #instadiary  #runningeverymorning  #30дней  #30днейбега  #бегкаждыйдень  #безоправданий  #30dienuiššūkis  #icaniwillwatchme 💁 #myslimmingjourney  #postpartumrunning  #backtofitness  #busymama  #runningmama  #healthybodyhealthymind  #reflectioninwater  #runwithme 
Workout done ✅ I have drank a lot of water today, my body is really trying to catch up on fluids between my workouts and spending time sweating outshine the sun I must have gotten a little dehydrated 😅I finished baking my oldest’s birthday cake this evening, he wanted a recreation of the first cake I baked myself for him sooooo zombie 🧟‍♂️ red velvet cake 🎂 it is 🤗 he turns 14 on Tuesday 🤯 and after he passes the test he will be driving 😱 unbelievable how fast time has gone by, that’s one reason to remember to make everyday count and keep improving and moving forward time goes by quickly gotta make it count ❤️••••••••••••••••••••••••••••••••••••••••••••••••••••••••• #weightlossjourney #weightlossdiary #weightlossdiaries #journeytofitmom #journeytohealth #journeytohealthy #journeytofitness #journeytofit #healthynotskinny #fitnotskinny #naturalweightloss #fitfam #fitnessjourney #weightlossfamily #weightlosssupport #weightlossstory #backtofitness #backtohealth #backtohealthy #sweatyselfie #postworkout #progressnotperfection #consistencyiskey #everythinginmoderation #curvyfit #fitandcurvy #myfitnesspal #myfitnesspaljourney #caloriecounting
Workout done ✅ I have drank a lot of water today, my body is really trying to catch up on fluids between my workouts and spending time sweating outshine the sun I must have gotten a little dehydrated 😅I finished baking my oldest’s birthday cake this evening, he wanted a recreation of the first cake I baked myself for him sooooo zombie 🧟‍♂️ red velvet cake 🎂 it is 🤗 he turns 14 on Tuesday 🤯 and after he passes the test he will be driving 😱 unbelievable how fast time has gone by, that’s one reason to remember to make everyday count and keep improving and moving forward time goes by quickly gotta make it count ❤️••••••••••••••••••••••••••••••••••••••••••••••••••••••••• #weightlossjourney  #weightlossdiary  #weightlossdiaries  #journeytofitmom  #journeytohealth  #journeytohealthy  #journeytofitness  #journeytofit  #healthynotskinny  #fitnotskinny  #naturalweightloss  #fitfam  #fitnessjourney  #weightlossfamily  #weightlosssupport  #weightlossstory  #backtofitness  #backtohealth  #backtohealthy  #sweatyselfie  #postworkout  #progressnotperfection  #consistencyiskey  #everythinginmoderation  #curvyfit  #fitandcurvy  #myfitnesspal  #myfitnesspaljourney  #caloriecounting 
Choose your HARD ladies!
“It’s hard to workout...... it’s even harder to wake up every day and not like what you see.”
It’s hard to workout with kids. 
It’s hard because I’m busy. 
It’s hard because I’m so tired. 
It’s hard to eat healthy. 
It’s hard because nobody else eats healthy around me. 
It’s hard because I’m out of shape. 
It’s hard to tone that part of my body. ⚡️NEWS FLASH ⚡️its all freakin hard!! I used to binge eat fast food and drink 6 sodas a day and not do any form of exercise. When I decided it was time to get healthy and make a change was it hard? You bet it was hard, but now it’s a habit and I’ve never looked back!
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Ready to choose your hard? I have just 8 spots left to fill in my boot camp. Snag your spot today, I promise you’ll be happy you did! ❤️ .
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#backtofitness #fitfamily #bootcamp #fitspiration #fitmom #choosehealthy #transformation #hardwork #progressnotperfection #selflove #bodypositive #momlife #twinmomplusone #fitnessmotivation #fitnessaddict #muscles #liftheavy #motivate #toddlermom #losetheexcuses #noexcuses #workhard
Choose your HARD ladies! “It’s hard to workout...... it’s even harder to wake up every day and not like what you see.” It’s hard to workout with kids. It’s hard because I’m busy. It’s hard because I’m so tired. It’s hard to eat healthy. It’s hard because nobody else eats healthy around me. It’s hard because I’m out of shape. It’s hard to tone that part of my body. ⚡️NEWS FLASH ⚡️its all freakin hard!! I used to binge eat fast food and drink 6 sodas a day and not do any form of exercise. When I decided it was time to get healthy and make a change was it hard? You bet it was hard, but now it’s a habit and I’ve never looked back! . . Ready to choose your hard? I have just 8 spots left to fill in my boot camp. Snag your spot today, I promise you’ll be happy you did! ❤️ . . #backtofitness  #fitfamily  #bootcamp  #fitspiration  #fitmom  #choosehealthy  #transformation  #hardwork  #progressnotperfection  #selflove  #bodypositive  #momlife  #twinmomplusone  #fitnessmotivation  #fitnessaddict  #muscles  #liftheavy  #motivate  #toddlermom  #losetheexcuses  #noexcuses  #workhard 
12/08/2018 - Recording my steps starts today. It was a productive day walking at #inchisland #donegal 
#walking #workout #backtofitness #fitness
All set for the new week ahead, I'm ready for you, bring it on 😊 #holidayover #backtowork  #backtofitness #focused #training #newgoals #loveit
Spent the summer playing with my daughter, having fun, and just working on keeping to my budget and finding foods I'll actually cook. I'm still not willing to spend $6-$10 on a true bullet journal so I picked up a graph notebook while school supply shopping. It looks like I'm ready to take on the new year and the health reset that comes with it. Good luck to all the other parents looking forward to the school year to set them straight on goals! #newschoolyear #backtofitness #backtothegym #reset #fitness #nutrition #budget #bulletjournal #graphjournal
Spent the summer playing with my daughter, having fun, and just working on keeping to my budget and finding foods I'll actually cook. I'm still not willing to spend $6-$10 on a true bullet journal so I picked up a graph notebook while school supply shopping. It looks like I'm ready to take on the new year and the health reset that comes with it. Good luck to all the other parents looking forward to the school year to set them straight on goals! #newschoolyear  #backtofitness  #backtothegym  #reset  #fitness  #nutrition  #budget  #bulletjournal  #graphjournal 
💥What. A. Weekend.
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We had several #MobilityAthletes compete this weekend! Four of our athletes ran a @spartan stadium race at Busch Stadium in St. Louis. All of their hard work in the gym and in our recovery room helped prepare them for 3+ miles of running, stairs, and obstacles!
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Two of our other athletes competed in a partner competition at Hoosier CrossFit! They completed three workouts and finished in the top ten!
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We couldn’t be more proud of these six individuals for all they accomplished yesterday and can’t wait to share with you what else our athletes did this weekend!
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 #mobilityathletes #competition #spartanrace #accessorywork #mobilitytraining #crossfit #triathlon #mobilitymatters #movementismedicine #backtofitness #recoverytools #physicaltherapy #spartan #functionalmovement #recovery #triathlonlife #wellnessjourney #functionalpatterns #aroo #crossfitrecovery #wellness #joinus #intheopen #hiit #yoga #fitness #mobility
💥What. A. Weekend. • We had several #MobilityAthletes  compete this weekend! Four of our athletes ran a @spartan stadium race at Busch Stadium in St. Louis. All of their hard work in the gym and in our recovery room helped prepare them for 3+ miles of running, stairs, and obstacles! • Two of our other athletes competed in a partner competition at Hoosier CrossFit! They completed three workouts and finished in the top ten! • We couldn’t be more proud of these six individuals for all they accomplished yesterday and can’t wait to share with you what else our athletes did this weekend! • • • • • • #mobilityathletes  #competition  #spartanrace  #accessorywork  #mobilitytraining  #crossfit  #triathlon  #mobilitymatters  #movementismedicine  #backtofitness  #recoverytools  #physicaltherapy  #spartan  #functionalmovement  #recovery  #triathlonlife  #wellnessjourney  #functionalpatterns  #aroo  #crossfitrecovery  #wellness  #joinus  #intheopen  #hiit  #yoga  #fitness  #mobility 
Back from the ocean! We had a blast, and I promise those of you that messaged me about boot camp info I will get back with you today!!!! 💙🏕🌊
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#oceanweekend #unplugged #familygoals #mygirls #twinmomma #sunsandandsea #bootcamp #fitfamily #setanexample #weekendvibes #summertime #campingwithkids #backtofitness
When I was diagnosed with CFS I thought my life was over, I had been a fitness instructor for nearly 8 years and all of a sudden I could not do it anymore, my body and my mind started failing me, I doubted what I could do, I became very depressed and started becoming a recluse, I didn't want to see anyone as I thought I would depress them, I had terrible mind fog so became forgetful and couldn't even remember my friends names, it just exhausted me, I went from being a strong Insanity and PiYo instructor, to a weak and frail little kitten.
My dreams of becoming a top fitness instructor were gone, I thought I had to give up work because I just couldn't cope and not being able to exercise was making me feel even worse, but one day I stumbled across a fantastic guy called Toby Morrison who was also a sufferer of CFS and he had recovered!! That was it, that was going to be me, I will beat this! It was tough and I had to change my whole mindset, my diet, my way of living, doubts kept flooding in especially when I had set backs from over doing it, but I picked myself up and carried on.
It's been 2 years now and I would say I am 70 % there, I have finally found an amazing 8 week exercise program that my body could actually cope with, I am now half way through and I can feel a bit of the old Rach coming back!  I am worth it.
#selfmotivation #fitnessjourney #transformation #fitnesslife #weightlossstruggle #selflove #bodyunderconstruction #weightlossgoals #weightlossmotivation #cleaneating #fitness #govegan #veganlifee #Uk #burnfat #fitnessmotivation #transform #selfie #getlean #veggie #smoothietime #doglover #gainmuscle #toneup #postworkout #lovedogs #cfssurvior #backtofitness
When I was diagnosed with CFS I thought my life was over, I had been a fitness instructor for nearly 8 years and all of a sudden I could not do it anymore, my body and my mind started failing me, I doubted what I could do, I became very depressed and started becoming a recluse, I didn't want to see anyone as I thought I would depress them, I had terrible mind fog so became forgetful and couldn't even remember my friends names, it just exhausted me, I went from being a strong Insanity and PiYo instructor, to a weak and frail little kitten. My dreams of becoming a top fitness instructor were gone, I thought I had to give up work because I just couldn't cope and not being able to exercise was making me feel even worse, but one day I stumbled across a fantastic guy called Toby Morrison who was also a sufferer of CFS and he had recovered!! That was it, that was going to be me, I will beat this! It was tough and I had to change my whole mindset, my diet, my way of living, doubts kept flooding in especially when I had set backs from over doing it, but I picked myself up and carried on. It's been 2 years now and I would say I am 70 % there, I have finally found an amazing 8 week exercise program that my body could actually cope with, I am now half way through and I can feel a bit of the old Rach coming back!  I am worth it. #selfmotivation  #fitnessjourney  #transformation  #fitnesslife  #weightlossstruggle  #selflove  #bodyunderconstruction  #weightlossgoals  #weightlossmotivation  #cleaneating  #fitness  #govegan  #veganlifee  #Uk  #burnfat  #fitnessmotivation  #transform  #selfie  #getlean  #veggie  #smoothietime  #doglover  #gainmuscle  #toneup  #postworkout  #lovedogs  #cfssurvior  #backtofitness 
Had an amazing holiday, all went well on the plane and no issue with security and my extra supplies which I took on as hand luggage. Did have to do a bag change in Malaga Airport but no massive issue. We can do anything we want, even if it’s out of our comfort zone JUST DO IT! #ileostomy #stoma #colostomy #poo #journey #inspiration #fitness #backtofitness #nutrition #stomabags #health #myhealth #mybag #myileostomy #getfit #ificandoitsocanyou #wecandothis #stomacare #bagofdelight #ileostomybag #justdoit #doitall #liveonce
Had an amazing holiday, all went well on the plane and no issue with security and my extra supplies which I took on as hand luggage. Did have to do a bag change in Malaga Airport but no massive issue. We can do anything we want, even if it’s out of our comfort zone JUST DO IT! #ileostomy  #stoma  #colostomy  #poo  #journey  #inspiration  #fitness  #backtofitness  #nutrition  #stomabags  #health  #myhealth  #mybag  #myileostomy  #getfit  #ificandoitsocanyou  #wecandothis  #stomacare  #bagofdelight  #ileostomybag  #justdoit  #doitall  #liveonce 
Ça commence à sentir les vacances 😍 #healthyfood #cleanfood #maviedemaman #newmum #jeunemaman #postpartumjourney #maman #csectionmoms #csectionrecovery #maman2018 #frenchfitmum #reequilibragealimentaire #backtofitness #fitmama #fitmom #postpartumbody #fitfrenchies #fitfam #doingmybest je suis officiellement en congés depuis vendredi soir mais je mets beaucoup de temps à déconnecter, hier nous nous sommes accordés un resto et des glaces en famille pour conjurer le sort et je pense que mon petit magicien a fait des miracles 😁 on prépare les valises pour un départ tôt (tôt tôt tôt!) demain matin et cette fois-ci j’espère savoir me ménager et des petits runs et du repos 🙏🙏🙏 bon dimanche à vous 😘
Ça commence à sentir les vacances 😍 #healthyfood  #cleanfood  #maviedemaman  #newmum  #jeunemaman  #postpartumjourney  #maman  #csectionmoms  #csectionrecovery  #maman2018  #frenchfitmum  #reequilibragealimentaire  #backtofitness  #fitmama  #fitmom  #postpartumbody  #fitfrenchies  #fitfam  #doingmybest  je suis officiellement en congés depuis vendredi soir mais je mets beaucoup de temps à déconnecter, hier nous nous sommes accordés un resto et des glaces en famille pour conjurer le sort et je pense que mon petit magicien a fait des miracles 😁 on prépare les valises pour un départ tôt (tôt tôt tôt!) demain matin et cette fois-ci j’espère savoir me ménager et des petits runs et du repos 🙏🙏🙏 bon dimanche à vous 😘
Thanks to @chrisheria and @thenx for today’s workout inspiration!
Wide Commando pull-ups and archer pull-ups
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#calisthenicsworkout #calisthenicsathlete #aesthetic #calisthenics #mycalisthenicsjourney #pullups #sundayworkout #motivated #backtofitness #archerpullups #commandopullups #barbrothers #frontlever #gymnastics #freeletics #bodyweighttraining #functionaltraining #barstarzz #gymlove #fitnessjourney #fitnessblogger #gymlove #fitfam @frank_medrano @calisthenics.worldwide @fitnessfaqs @isitafox_allcore @jg_calisthenics @barstarzz @barbrothers
Thanks to @chrisheria and @thenx for today’s workout inspiration! Wide Commando pull-ups and archer pull-ups . . #calisthenicsworkout  #calisthenicsathlete  #aesthetic  #calisthenics  #mycalisthenicsjourney  #pullups  #sundayworkout  #motivated  #backtofitness  #archerpullups  #commandopullups  #barbrothers  #frontlever  #gymnastics  #freeletics  #bodyweighttraining  #functionaltraining  #barstarzz  #gymlove  #fitnessjourney  #fitnessblogger  #gymlove  #fitfam  @frank_medrano @calisthenics.worldwide @fitnessfaqs @isitafox_allcore @jg_calisthenics @barstarzz @barbrothers
Workout done ✅ whew 😅 definitely a sweaty workout tonight 💪 I had a slightly difficult time with my breathing tonight, I think possibly it’s from a combo or weed pollen and the haze from all the wild fires out west... I can’t imagine how awful it must be for everyone out there 😢 hopefully they get them under control soon 🤞 tonight I made spaghetti sauce from scratch with tomatoes grown in our little tomato garden out back and OMG so yummy 😋 definitely one I’ll be making again 👍 ••••••••••••••••••••••••••••••••••••••••••••••••••••••••• #weightlossjourney #weightlossdiary #weightlossmission #weightlossaccount #fitnotskinny #fitisthenewskinny #fitisthegoal #fitnessjourney #fitnessisthekey #healthynotskinny #healthyisthenewskinny #healthyisthegoal #healthiswealth #backtofitness #backtofit #backtohealthy #backtohealth #sweatyselfie #sweatyworkout #postworkout #postworkoutselfie #picoritdidnthappen #curvyfit #curvyfitness #consistencyiskey #progressnotperfection
Workout done ✅ whew 😅 definitely a sweaty workout tonight 💪 I had a slightly difficult time with my breathing tonight, I think possibly it’s from a combo or weed pollen and the haze from all the wild fires out west... I can’t imagine how awful it must be for everyone out there 😢 hopefully they get them under control soon 🤞 tonight I made spaghetti sauce from scratch with tomatoes grown in our little tomato garden out back and OMG so yummy 😋 definitely one I’ll be making again 👍 ••••••••••••••••••••••••••••••••••••••••••••••••••••••••• #weightlossjourney  #weightlossdiary  #weightlossmission  #weightlossaccount  #fitnotskinny  #fitisthenewskinny  #fitisthegoal  #fitnessjourney  #fitnessisthekey  #healthynotskinny  #healthyisthenewskinny  #healthyisthegoal  #healthiswealth  #backtofitness  #backtofit  #backtohealthy  #backtohealth  #sweatyselfie  #sweatyworkout  #postworkout  #postworkoutselfie  #picoritdidnthappen  #curvyfit  #curvyfitness  #consistencyiskey  #progressnotperfection 
Sunday morning fitness. Moving ahead on strengthening and balancing. Trying to pistol squat on the balancing ball is challenging, but will work on it.  Everyday counts, 2 more months. Determined to gift myself with a fit body and a clear mind for my birthday this year.  Mid life.
#doesnothappeninoneday
#recovery 
#backtofitness
#iwantleanandmean
Sunday morning fitness. Moving ahead on strengthening and balancing. Trying to pistol squat on the balancing ball is challenging, but will work on it. Everyday counts, 2 more months. Determined to gift myself with a fit body and a clear mind for my birthday this year. Mid life. #doesnothappeninoneday  #recovery  #backtofitness  #iwantleanandmean 
Sometimes I look like I’m about to turn into the hulk when I’m working out especially with all my veins popping up on my forehead. 🧟‍♂️
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#keeppushing #lovemyworkouts #sweatitout #gymlife #gymoutfit #motivations #fitnessmotivation #fitnessgoals #hijabfashion #hijabfitness #muslimahfashion #hijaboutfit #fitforlife #fitlifestyle #balancedlifestyle #fitliving #backtofitness #staymotivated #stayfit #lovefitness #fitnessgoals #hijabworkout #hijabworkoutoutfit #fitmuslimah #fitummah #fitmalaysia #fithijabi #activehijab #sihat #sihatdancantik #hijabiswholift
Sometimes I look like I’m about to turn into the hulk when I’m working out especially with all my veins popping up on my forehead. 🧟‍♂️ . . . . . . . . . . . . . . . . #keeppushing  #lovemyworkouts  #sweatitout  #gymlife  #gymoutfit  #motivations  #fitnessmotivation  #fitnessgoals  #hijabfashion  #hijabfitness  #muslimahfashion  #hijaboutfit  #fitforlife  #fitlifestyle  #balancedlifestyle  #fitliving  #backtofitness  #staymotivated  #stayfit  #lovefitness  #fitnessgoals  #hijabworkout  #hijabworkoutoutfit  #fitmuslimah  #fitummah  #fitmalaysia  #fithijabi  #activehijab  #sihat  #sihatdancantik  #hijabiswholift 
Sommeren lakker mod enden, og det betyder projekt “stram op og tab det sidste” er her til aften blevet skudt igang med en omgang træning. Jeg har nydt sommeren fuldt ud, og der er ikke blevet sparet på noget som helst, men nu begynder hverdagen, og hvorfor starte op med både arbejde og træning på en mandag, når man kan starte op på en lørdag 🤷🏻‍♀️💪🏼#saturday #backontrack #weightloss #myjourney #backtofitness #fw #fitnessworld #dk #proudofmyjourney #motivationontop #minkampmodkiloene #minus27kg #nuskalderstrammesop #fraovervægttilnormalvægt #danish #insta #iphone #iphoneonly #summer #vacay #vacayisalmostover #backtothenormallife #tryingtogetfit #weekend
Sommeren lakker mod enden, og det betyder projekt “stram op og tab det sidste” er her til aften blevet skudt igang med en omgang træning. Jeg har nydt sommeren fuldt ud, og der er ikke blevet sparet på noget som helst, men nu begynder hverdagen, og hvorfor starte op med både arbejde og træning på en mandag, når man kan starte op på en lørdag 🤷🏻‍♀️💪🏼#saturday  #backontrack  #weightloss  #myjourney  #backtofitness  #fw  #fitnessworld  #dk  #proudofmyjourney  #motivationontop  #minkampmodkiloene  #minus27kg  #nuskalderstrammesop  #fraovervægttilnormalvægt  #danish  #insta  #iphone  #iphoneonly  #summer  #vacay  #vacayisalmostover  #backtothenormallife  #tryingtogetfit  #weekend 
I'm just doing something I love, what everyone loves to watch and what everyone loves to do. 
#backtofitness
I'm just doing something I love, what everyone loves to watch and what everyone loves to do. #backtofitness 
Healthy lunch !!! #backtofitness #grilledchicken #beansandcarrots #sunnysideup to lift up your day !! Back to #workout💪
What a fun morning @crunchcolumbia 💪🏼🙌🏼😆 lots of awesome guests & our amazing members showed up for our Back to School event!! Small group training was a huge success & everyone had a blast! #columbiafitness #crunchfitness #crunchcolumbia #livepd #irmofire #backtoschool #backtofitness #backtoyou
What a difference four months makes! Ottilie has grown into an amazingly happy, giggly, smiley girl and I’m back to pre preggo size (but still have a waaaaaay to go with my fitness). These pictures are from our first and last baby spinning session together (2 months versus 6 months), it’s back to work on Monday and Papa @rich_plant will be taking over. I’m sad that maternity leave is over, but excited to be getting back to it!

#spinning #babyspinning #8weeksold #6monthsold #postpartumfitness #backtowork #backtofitness #OttilieZP #whatadifferencefourmonthsmakes
What a difference four months makes! Ottilie has grown into an amazingly happy, giggly, smiley girl and I’m back to pre preggo size (but still have a waaaaaay to go with my fitness). These pictures are from our first and last baby spinning session together (2 months versus 6 months), it’s back to work on Monday and Papa @rich_plant will be taking over. I’m sad that maternity leave is over, but excited to be getting back to it! #spinning  #babyspinning  #8weeksold  #6monthsold  #postpartumfitness  #backtowork  #backtofitness  #OttilieZP  #whatadifferencefourmonthsmakes 
@parkrunie #parkrun #run #moveyour🍑 #backtofitness #achievement #backinthesaddle 💪🏼💪🏼🙌🏻🙌🏻🏃‍♀️🏃‍♀️
I'm looking for 2 amazing, inspiring people who want to join my team and this wonderful team and help others reach their goals and true potential...... PM me if your curious. #inspiringothers  #workfromhome #cfssurvivor #ontheroadtorecovery #backtofitness #lovingliferightnow
Smiling because I accidentally got rainbows in this picture from one of my crystals. •
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#fitness #dormroom #collegestudent #health #healthycollegestudent #backtoschool #backtofitness #sarahsdayxwfa #whitefoxactive #lilbootyclub #abs #rainbow #crystals
👌🏽Tip of the day! Let us help you improve your squat!
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The angle of your lower leg, or tibia bone, should be the same as your spine while in a squat. In the photo above of our #MobilityAthlete Brand, you can see where our technology quickly shows us the difference in these angles and how they would eventually intersect one another rather than stay parallel. In this specific case, his chest falls forward resulting in unnecessary stress on the lower back and hips.
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Why does this happen you ask? The answer varies from person to person. Contact us to schedule a full assessment. Don't make assumptions. An incorrect squat form could be caused by limited mobility in one's back, hips, ankles, or even poor motor control among other possibilities.
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When we find the root of what's limiting your basic movements we'll give you the tools needed to correct them and improve your form. Correct form leads to PRs and less injuries! Don't wait to get started! Contact us today!
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#mobilityathletes #assessment #accessorywork #squat #mobilitytraining #crossfit #triathlon #mobilitymatters #movementismedicine #backtofitness #recoverytools #physicaltherapy #functionalmovement #triathlonlife #wellnessjourney #functionalpatterns #crossfitrecovery #wellness #joinus #intheopen #hiit #yoga #fitness #mobility
👌🏽Tip of the day! Let us help you improve your squat! . The angle of your lower leg, or tibia bone, should be the same as your spine while in a squat. In the photo above of our #MobilityAthlete  Brand, you can see where our technology quickly shows us the difference in these angles and how they would eventually intersect one another rather than stay parallel. In this specific case, his chest falls forward resulting in unnecessary stress on the lower back and hips. . Why does this happen you ask? The answer varies from person to person. Contact us to schedule a full assessment. Don't make assumptions. An incorrect squat form could be caused by limited mobility in one's back, hips, ankles, or even poor motor control among other possibilities. . When we find the root of what's limiting your basic movements we'll give you the tools needed to correct them and improve your form. Correct form leads to PRs and less injuries! Don't wait to get started! Contact us today! . . . . . . #mobilityathletes  #assessment  #accessorywork  #squat  #mobilitytraining  #crossfit  #triathlon  #mobilitymatters  #movementismedicine  #backtofitness  #recoverytools  #physicaltherapy  #functionalmovement  #triathlonlife  #wellnessjourney  #functionalpatterns  #crossfitrecovery  #wellness  #joinus  #intheopen  #hiit  #yoga  #fitness  #mobility 
It doesn’t get easier. You get stronger. 💪🏻🤗🙏🏻❤️ #faithandfitness #takingnewclients #personaltrainer #mindbodysoul
📷: @jessieholloway
Busy few weeks with moving and settling, finally had time to do a workout for a couple hours. Can finally get back into it. #newspace #newhome  #winnipeg #timetogetbackontrack #fitgirl #backtofitness #getmytrainingon #fitlifestyle #fitnessmotivation #homeworkouts #neverquit💪
Feeling kinda naked but hooray I’m free!

#countrygirl #countrylife #youonlyliveonce #movingforward #backtofitness
Make sure to stop in for our deals on personal training for the Back to Fitness Special! #personaltraining #oneononetraining #backtoschool #backtofitness #treatyourself #makeprogress #healthylifestyle #hustleforthemuscle #instagood #instafitness
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Time to drink this healthy green smoothie, need to get back in shape. I’m going to start out by trying to drink smoothies two times. For dinner 🍴 Baked Salmon and Spinach. #greensmoothie #10daysmoothiecleanse #eathealthy #bakedsalmon #spinach #avacado #protinpowder #backtofitness #teami #urbanvibechic #thaqueenofsheeba #nextsheebafitness
We must reset our old perceptions of failure in order to change. It’s not failure if you keep starting again!  It’s called practice and learning and it’s a process- always has and always will be. When you embrace this, then the transformation begins💫.
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My 30 day CHALLENGE starts August 20 and only have few spots left for you to sign up and tag a buddy you want to do this with so don’t miss out! GROUP CLOSES TOMORROW 
1️⃣ Commit to YOU!
2️⃣ Nutrition Plan
3️⃣ 20-60 minutes of Workouts
4️⃣ Accountability Group

Comment below or DM and let’s get started💕.
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.#fitness #onlinetraining #fitmoms #backtoschool #teachers #fashionistas #singlemother #backtofitness #healthy #fitover40 #fitnessapparel #exercise #dance #weightloss #transformation #yoga #homeworkout #crossfit #energy #healthissues #confident #strongwoman #bdaychallenge
We must reset our old perceptions of failure in order to change. It’s not failure if you keep starting again! It’s called practice and learning and it’s a process- always has and always will be. When you embrace this, then the transformation begins💫. 💕 My 30 day CHALLENGE starts August 20 and only have few spots left for you to sign up and tag a buddy you want to do this with so don’t miss out! GROUP CLOSES TOMORROW 1️⃣ Commit to YOU! 2️⃣ Nutrition Plan 3️⃣ 20-60 minutes of Workouts 4️⃣ Accountability Group Comment below or DM and let’s get started💕. . . . . .#fitness  #onlinetraining  #fitmoms  #backtoschool  #teachers  #fashionistas  #singlemother  #backtofitness  #healthy  #fitover40  #fitnessapparel  #exercise  #dance  #weightloss  #transformation  #yoga  #homeworkout  #crossfit  #energy  #healthissues  #confident  #strongwoman  #bdaychallenge