A lot of people tell me that I inspire them, this gives me a sense of pride and happiness, I want to inspire as many as I can to be happier, to be who they want to be, achieve what they want to achieve, succeed in whatever their goals and aspirations are.
I was told from a young age that I may not ever get a job when I was older because when I was 3 I burnt my hand and lost most of my fingers and thumb. I did not let that stop me, I went to college for 3 years, and eventually got to run my own business, I have had many obstacles in my life, and somehow I have managed to get through them, it's been hard, and I've had to battle through depression at times, but I've made it! if life was easy, you wouldn't learn anything!
Now with my CFS I want to inspire people and make them know that it's not the end of the world, you can recover, you just need to have the strength and determination to want to when life feels so dark.
I want to inspire people to do what I'm doing and see how they can change their lives and watch them grow into the people they never thought they could be.
I want you to sign up with me and challenge yourself to make a difference, become fitter and stronger physically and mentally, I will mentor you all the way. I just want everyone to live as happy a life as they possibly can as life is to short. No one ever deserves to be unhappy. Xx
ATTENTION STUDENTS AND TEACHERS!!!! School is just about back in session, which means it’s time to get back on track! Why not add fitness to your back-to-school schedule with a fun, 30-minute kickboxing workout at 9Round. We are now offering students and teachers ZERO DOLLAR REGISTRATION (normally $199). Receive championship gloves, supportive hand-wraps, a bag, key-tag and access to your very own 9Round Online Member Portal AT NO EXTRA COST! Don’t miss out on this limited time offer!
Fall in love with taking care of you, Fall Back into Fitness. The kids are back in school, It's TIME for YOU to Get Back to YOU! .
If you've been waiting for the perfect "time" or opportunity to join me in: Meal Planning, 🥗🍗🥖Workouts, 💪🏼Support and Accountability. 💖Building Self-Confidence. 🦋The tools and ability to lose 10-15 lbs. 🏋🏻♀️
Don't hesitate to message me
Last week was a workout bust. We started out with early morning walks, but house showings resumed after a short lull and then we sold the house! We’ve been busy prepping for the appraisal and move (and back to school) since Friday. I rarely eat pasta but to make life easy we had spaghetti...All. Weekend. Long. I was craving a walk badly. I have one more day before I resume work at school and have a “free” morning until I pick up kids at 1:00, so I was determined to get out and do that before I got back to painting doors and window trim. I don’t usually listen to tunes on a walk but decided today I could use some more pep in my step. My playlist options are limited (it’s time to make a new one!) so I chose my old Jazzercise birthday set. It did not disappoint! If you saw me out walking today, it’s very possible you heard me singing and saw some hip action. It’s hard not to mamba and tango and shimmy when Shakira’s on! And you can’t avoid dancing to a Jazzercise song! 🎤🏃♀️💃🏼 #backtofitness#walking#intervaljogging#jazzerciseplaylist#shakira#musicalmotivation#goodtobealive#up
Back to FITNESS!
With summer winding down, NOW is a great time to get into a workout routine. SO, now through August 31, we have an awesome deal to help get you jump-started!
2 ways to save:
- Join Month-to-Month & pay $0 ENROLLMENT FEE (Regularly $49 Enrollment Fee, $45/month)
- Join for a Year & get ONE MONTH FREE (Regularly $0 Enrollment Fee, $35/month)
Membership includes 24/7 Access and Unlimited Classes.
For more info on membership, visit out website www.innergy-fitness.com.
Spent the summer playing with my daughter, having fun, and just working on keeping to my budget and finding foods I'll actually cook. I'm still not willing to spend $6-$10 on a true bullet journal so I picked up a graph notebook while school supply shopping. It looks like I'm ready to take on the new year and the health reset that comes with it. Good luck to all the other parents looking forward to the school year to set them straight on goals! #newschoolyear#backtofitness#backtothegym#reset#fitness#nutrition#budget#bulletjournal#graphjournal
When I was diagnosed with CFS I thought my life was over, I had been a fitness instructor for nearly 8 years and all of a sudden I could not do it anymore, my body and my mind started failing me, I doubted what I could do, I became very depressed and started becoming a recluse, I didn't want to see anyone as I thought I would depress them, I had terrible mind fog so became forgetful and couldn't even remember my friends names, it just exhausted me, I went from being a strong Insanity and PiYo instructor, to a weak and frail little kitten.
My dreams of becoming a top fitness instructor were gone, I thought I had to give up work because I just couldn't cope and not being able to exercise was making me feel even worse, but one day I stumbled across a fantastic guy called Toby Morrison who was also a sufferer of CFS and he had recovered!! That was it, that was going to be me, I will beat this! It was tough and I had to change my whole mindset, my diet, my way of living, doubts kept flooding in especially when I had set backs from over doing it, but I picked myself up and carried on.
It's been 2 years now and I would say I am 70 % there, I have finally found an amazing 8 week exercise program that my body could actually cope with, I am now half way through and I can feel a bit of the old Rach coming back! I am worth it.
Sunday morning fitness. Moving ahead on strengthening and balancing. Trying to pistol squat on the balancing ball is challenging, but will work on it. Everyday counts, 2 more months. Determined to gift myself with a fit body and a clear mind for my birthday this year. Mid life.