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#backtobasics #getup #bertha one thing for sure, the #iron don’t get no lighter... #bodybuilding @skillsportsprep
New to rowing or looking to get back to the basics? This sweat sesh is for YOU! Taught by our technical expert, Colby, you'll learn everything you need to know about proper form and technique, reading an erg monitor, how to row more efficiently & what the heck "drop your split" means!⠀
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Friday 6:15pm -- limited space available⠀
Reserve your erg at werowmsp.com⠀
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#thosewhoknowrow #screwitletsdoit #werow101 #oneteamonecrew #fitlife #rowingisgrowing #indoorrowing #classpass #classpassmn #twincitiesrowing #gymlife #boutiquefitness #minneapolisfit #trysomethingnew #backtobasics #sweattogether #learntorow #fitforfall #harderbetterfasterstronger #backtoworkout #thisishowwerow #werowstrong #sweatlocal
New to rowing or looking to get back to the basics? This sweat sesh is for YOU! Taught by our technical expert, Colby, you'll learn everything you need to know about proper form and technique, reading an erg monitor, how to row more efficiently & what the heck "drop your split" means!⠀ •⠀ Friday 6:15pm -- limited space available⠀ Reserve your erg at werowmsp.com⠀ .⠀ .⠀ .⠀ #thosewhoknowrow  #screwitletsdoit  #werow101  #oneteamonecrew  #fitlife  #rowingisgrowing  #indoorrowing  #classpass  #classpassmn  #twincitiesrowing  #gymlife  #boutiquefitness  #minneapolisfit  #trysomethingnew  #backtobasics  #sweattogether  #learntorow  #fitforfall  #harderbetterfasterstronger  #backtoworkout  #thisishowwerow  #werowstrong  #sweatlocal 
Just an exciting reminder that our new fall hours are here (see bio). Taproom opens back up tomorrow at 3pm, and we've got a brand new beer for you! And yes, all our beer is made on-site... about 10 steps from the bar (pic related).
Just an exciting reminder that our new fall hours are here (see bio). Taproom opens back up tomorrow at 3pm, and we've got a brand new beer for you! And yes, all our beer is made on-site... about 10 steps from the bar (pic related).
Branding... In this season I'm learning more about what it is that to be profitable and prosperous. building of a company brand. Details will follow. Ask me how. I'm sharing. "To much is given, Much is required". #backtobasics #perserverence #focus #youcan #pressing #entrepreneur #employer #businesswoman
"Living without a thermomix is like living without a vacuum cleaner, after one vacuum you will never go back to the broom" 🤣🤣🤣 Enjoy freshly made bread/pizza, salad, soup, lemonade, fruity dream  sorbet or a a risotto while I show you the features all obligation free.. #thermomixconsultant #thermomixaus #guiltfreedessert #backtobasics #fromscratch  #Thermomix #aysedevecithermomix #helpwanted #personalchef #easycooking #simple #simplerecipe #health #Sourdough #healthylifestyle #glutenfree #dairyfree #workingmum #timepoor #sugarfree #guiltfreedessert #kitchen #kitchenware #allinone
#fermentedfoods #guthealth #probiotics 
#cashewcheese #veganrecipes #vegan #onspot
"Living without a thermomix is like living without a vacuum cleaner, after one vacuum you will never go back to the broom" 🤣🤣🤣 Enjoy freshly made bread/pizza, salad, soup, lemonade, fruity dream sorbet or a a risotto while I show you the features all obligation free.. #thermomixconsultant  #thermomixaus  #guiltfreedessert  #backtobasics  #fromscratch  #Thermomix  #aysedevecithermomix  #helpwanted  #personalchef  #easycooking  #simple  #simplerecipe  #health  #Sourdough  #healthylifestyle  #glutenfree  #dairyfree  #workingmum  #timepoor  #sugarfree  #guiltfreedessert  #kitchen  #kitchenware  #allinone  #fermentedfoods  #guthealth  #probiotics  #cashewcheese  #veganrecipes  #vegan  #onspot 
Nuevo video, gyals!!Disfrutando al maximo lo que amamos hacer! #chillvideo #DancehallCR 🎥 @natkookie31
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#Bogle #Zipitup #Williebounce #Wackydip 
#Urkle #Worlddance #Popdicollar #Jiggy
#Backtobasics #Wave
#Heelandtoe #Stookie
#Sesamestreet #Outandbad
#Logon #Weddyweddy
It’s not always about carrying the fancy tools. Sometimes you’ve got to keep it dangerously simple. #glock #microtech #surefire #socomelite #tantotuesday #9mm #edc #knivesdaily #knifeporn #gunsdaily #backtobasics
Turn off your 🖥 💻📱every now and then and try the old proven and creative paper and pen way to plan your life in #2019. 
Traveler’s Notebook is a flexible system that allows you to have a #diary and a #notebook for #journaling, #sketching and anything else right there with you. 
Check out the 2019 range, you’ll see the link in bio. 
Happy planning! xx
Turn off your 🖥 💻📱every now and then and try the old proven and creative paper and pen way to plan your life in #2019 . Traveler’s Notebook is a flexible system that allows you to have a #diary  and a #notebook  for #journaling , #sketching  and anything else right there with you. Check out the 2019 range, you’ll see the link in bio. Happy planning! xx
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🐓Não é em todos produto que conseguimos bater de frente com os grandes mercados e varejistas.
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✖️Mas alguns até que fazemos uma boa frente. Tá duvidando?
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✖️Nosso peito de frango orgânico HOJE, esta 30 % mais em conta em média do que qualquer mercado na região. (preço x kg) ...
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👀Espia lá no nosso Stories, deixamos salvo nos destaques, parte de curiosidades.
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#thecorner #campo #galo #armazemgalo #underdogs #instapic #backtobasics #ago #serra #mercado #market #green #itajai #santacatarina #brasil #organico #sale #organic #freerange #happyhour #fazenda #friends #farmesmarket #familytime #farmersmarket #rooster #frango #chicken
⠀ 🐓Não é em todos produto que conseguimos bater de frente com os grandes mercados e varejistas. ⠀ ✖️Mas alguns até que fazemos uma boa frente. Tá duvidando? ⠀ ✖️Nosso peito de frango orgânico HOJE, esta 30 % mais em conta em média do que qualquer mercado na região. (preço x kg) ... ⠀ 👀Espia lá no nosso Stories, deixamos salvo nos destaques, parte de curiosidades. ⠀ #thecorner  #campo  #galo  #armazemgalo  #underdogs  #instapic  #backtobasics  #ago  #serra  #mercado  #market  #green  #itajai  #santacatarina  #brasil  #organico  #sale  #organic  #freerange  #happyhour  #fazenda  #friends  #farmesmarket  #familytime  #farmersmarket  #rooster  #frango  #chicken 
Saying bye to my barbie collection for a more simplistic less cluttered life. It’s just stuff , stuff I don’t need.. who keeps barbies in boxes anyway ? What did you de clutter from your life ?
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#barbie #barbiecollection #declutter #downsizing #simplify #minimalist #backtobasics #nomorestuff
Has eating pizza ever made you feel PROUD before? Lol It just happened to me! Let me explain lol In the beginning of my weight loss journey this was one of my FAVORITE meals. Flatbread with carolina gold BBQ sauce & a sprinkle of cheese & veggies. It was sooooo satisfying to me, but eventually I gave up it up because I no longer wanted to consume high fructose corn syrup or gluten. Moderation was a struggle for me so rather than moderate I eliminated all foods that I feared would make me fat or inflamed or just weren’t nutritious enough- even if I had been eating them the entire time I was losing 100lbs. What started as me wanting to make cleaner food choices eventually became an obsession with nutrition. Sounds harmless but the problem was that although I took these foods off my approved list, I couldn’t physically stop eating them. Now instead of having a flatbread pizza with a little bit of sugar in the sauce I was binging on jumbo cupcakes - filled with hundreds of grams of sugar - and then beating myself up for it for. See how it would’ve been wiser to just eat the flatbread? This is the cycle restriction causes though, so I’m not ashamed or beating myself up for it anymore.
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Part of practicing #intuitiveEating is rating my level of satisfaction after eating, so recently I was thinking about foods that satisfied me that I had eliminated. This pizza came to mind so I gave myself permission to eat it without guilt or judgement. An added bonus is that when I went to the store to get the sauce I saw that after all these years they had finally removed HFCS from the ingredients! it felt like a #godwink saying “girl, eat that pizza. You’re on the right path.”
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Today I feel super proud for listening to my eating cues and desires. Today I felt free from the #dietmentality ....and it feels freaking glorious. #backtobasics #itsthelittlethings
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@live.love.healthy.retreat January 12-18 ... booking now!
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#dietculturedropout #dietindustrydropout #selflove #selfcare #thickfit #lifestylechange #biggirlfitgirl #howbiggirlsgetfit #moderation #foodfreedom #undieting #edrecovery #bingeeatingrecovery #lifebydesign #goodvibesonly #flatbreadpizza #easyrecipes #bed
Has eating pizza ever made you feel PROUD before? Lol It just happened to me! Let me explain lol In the beginning of my weight loss journey this was one of my FAVORITE meals. Flatbread with carolina gold BBQ sauce & a sprinkle of cheese & veggies. It was sooooo satisfying to me, but eventually I gave up it up because I no longer wanted to consume high fructose corn syrup or gluten. Moderation was a struggle for me so rather than moderate I eliminated all foods that I feared would make me fat or inflamed or just weren’t nutritious enough- even if I had been eating them the entire time I was losing 100lbs. What started as me wanting to make cleaner food choices eventually became an obsession with nutrition. Sounds harmless but the problem was that although I took these foods off my approved list, I couldn’t physically stop eating them. Now instead of having a flatbread pizza with a little bit of sugar in the sauce I was binging on jumbo cupcakes - filled with hundreds of grams of sugar - and then beating myself up for it for. See how it would’ve been wiser to just eat the flatbread? This is the cycle restriction causes though, so I’m not ashamed or beating myself up for it anymore. . Part of practicing #intuitiveEating  is rating my level of satisfaction after eating, so recently I was thinking about foods that satisfied me that I had eliminated. This pizza came to mind so I gave myself permission to eat it without guilt or judgement. An added bonus is that when I went to the store to get the sauce I saw that after all these years they had finally removed HFCS from the ingredients! it felt like a #godwink  saying “girl, eat that pizza. You’re on the right path.” . Today I feel super proud for listening to my eating cues and desires. Today I felt free from the #dietmentality  ....and it feels freaking glorious. #backtobasics  #itsthelittlethings  . @live.love.healthy.retreat January 12-18 ... booking now! . #dietculturedropout  #dietindustrydropout  #selflove  #selfcare  #thickfit  #lifestylechange  #biggirlfitgirl  #howbiggirlsgetfit  #moderation  #foodfreedom  #undieting  #edrecovery  #bingeeatingrecovery  #lifebydesign  #goodvibesonly  #flatbreadpizza  #easyrecipes  #bed 
Amo escucharte cantar hermanita @luivybaldom 💗 Me encanta esta canción de @xtina y el sentimiento que le pones al interpretarlo es lo más!!!! A cantarle a la vidorria mija 🙌🔥👏 #TheRightMan #LuivyBaldom #Singer #ChristinaAguilera #Cover #Videogram #Love #Magic #BackToBasics #Instagood #Magic #Moments #Instagramers #Music #InstaMusic #Pop #Ballad #WomenEmpowerment #Mexican #GirlPower #Blessed #NaturalWomen #Latina #Mexico #LatinoAmerica
Amo escucharte cantar hermanita @luivybaldom 💗 Me encanta esta canción de @xtina y el sentimiento que le pones al interpretarlo es lo más!!!! A cantarle a la vidorria mija 🙌🔥👏 #TheRightMan  #LuivyBaldom  #Singer  #ChristinaAguilera  #Cover  #Videogram  #Love  #Magic  #BackToBasics  #Instagood  #Magic  #Moments  #Instagramers  #Music  #InstaMusic  #Pop  #Ballad  #WomenEmpowerment  #Mexican  #GirlPower  #Blessed  #NaturalWomen  #Latina  #Mexico  #LatinoAmerica 
Does anyone else have a cold that seems to keep circulating from one family member to another?! 🤧🙄Definitely time to get outside, go to bed earlier, and boost the immune systems!
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Check out our Nutrition Tips & Tricks where our in-house nutritionist, Deanne Wiseman, gives us the low-down on fuelling our bodies for optimal health. Look for the post "Is Flu Really a Season?" For some helpful tips on boosting our immune system as we approach the dreaded "flu season."
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Let us worry about your meal planning and prep. Check out our newly released November menu and dates @dashingdishes (link in bio).
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#dashingdishes #itswhatsforsupper #yycfamily #yycfoodies #dishedyyc #yycmoms #yyckids #yycdinner #supportlocalyyc #shoplocalyyc #smallfamilybusiness #makingfamilymemories #familyfirst #familymeals #mealpreplife #enjoyingtime #lowstress #kidapproved #kidfriendlyfood #bringyourlunchtowork #schoollunches #schoollunchideas #backtobasics #dietitiansofig #holisticnutritionist #familydinners #thefamilydinner #slowdownspendtime
Does anyone else have a cold that seems to keep circulating from one family member to another?! 🤧🙄Definitely time to get outside, go to bed earlier, and boost the immune systems! . Check out our Nutrition Tips & Tricks where our in-house nutritionist, Deanne Wiseman, gives us the low-down on fuelling our bodies for optimal health. Look for the post "Is Flu Really a Season?" For some helpful tips on boosting our immune system as we approach the dreaded "flu season." . Let us worry about your meal planning and prep. Check out our newly released November menu and dates @dashingdishes (link in bio). . #dashingdishes  #itswhatsforsupper  #yycfamily  #yycfoodies  #dishedyyc  #yycmoms  #yyckids  #yycdinner  #supportlocalyyc  #shoplocalyyc  #smallfamilybusiness  #makingfamilymemories  #familyfirst  #familymeals  #mealpreplife  #enjoyingtime  #lowstress  #kidapproved  #kidfriendlyfood  #bringyourlunchtowork  #schoollunches  #schoollunchideas  #backtobasics  #dietitiansofig  #holisticnutritionist  #familydinners  #thefamilydinner  #slowdownspendtime 
This EXPLAINS so much of what I have been feeling and this wide spectrum of feelings that have been building up to a place of "too much". I have been actively reminding myself of my worth. That NO ONE is going to let me question that or feel less than.

But I did. For a moment. My tolerance level for pain or bullshit is vastly different from two years ago. Or even a month ago. 
So with this pain, I'm taking it, chucking it and moving on. 
#healing #fullmoon #carryon #selfawareness #breakthecycle #wolfinsheepsclothing #thisisgrowth #phases #grounding #backtobasics
This EXPLAINS so much of what I have been feeling and this wide spectrum of feelings that have been building up to a place of "too much". I have been actively reminding myself of my worth. That NO ONE is going to let me question that or feel less than. But I did. For a moment. My tolerance level for pain or bullshit is vastly different from two years ago. Or even a month ago. So with this pain, I'm taking it, chucking it and moving on. #healing  #fullmoon  #carryon  #selfawareness  #breakthecycle  #wolfinsheepsclothing  #thisisgrowth  #phases  #grounding  #backtobasics 
Ohhhhhh my goodness. Look what’s here! I’m looking forward to diving in to The @bulletjournal Method by @rydercarroll. I got the collectors set, so I plan to go back to basics. When you’re overwhelmed with your systems, it’s time to go back to the very bare bones of what works. Sometimes we make things SO much more complex than they truly are. Stay tuned as I dive in, and let me know if you’re reading it too! Perhaps a book club is in order... 🤔💭
#backtobasics #soulfulfocus #productivity #intentionalsystems #plannercommunity #bujocommunity #bulletjournal #bujo #bulletjournalcommunity
Ohhhhhh my goodness. Look what’s here! I’m looking forward to diving in to The @bulletjournal Method by @rydercarroll. I got the collectors set, so I plan to go back to basics. When you’re overwhelmed with your systems, it’s time to go back to the very bare bones of what works. Sometimes we make things SO much more complex than they truly are. Stay tuned as I dive in, and let me know if you’re reading it too! Perhaps a book club is in order... 🤔💭 #backtobasics  #soulfulfocus  #productivity  #intentionalsystems  #plannercommunity  #bujocommunity  #bulletjournal  #bujo  #bulletjournalcommunity 
Last Day to make use of this great offer for existing Thermomix owners!! Inbox asap =)
Last Day to make use of this great offer for existing Thermomix owners!! Inbox asap =)
Bit by bit, one day at a time. Back gym  after 3months Selfie?, why the hell not? Still looking like a half baked super Saiyan. Yup. 
#selfie #actor #100filtersandstillflimsy #luisminervino #selfiegram #shirt #pose #oneactatatime #onedayatatime #theaterlife #gym #backtobasics
Aujourd'hui juste un petit peu de force et renfo : 🏋️‍♂️
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5*5 Deadlift @130kg 
R = 3'
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4*8 Back squat @70% 
R = 1' 🤢
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Then coaching time :
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Amrap 16 min : .
200m row
200m run
200m ski
200m run
0.4 miles assault bike
200m run .
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#crossfit #crossfitlife #crossfitfriends #crossfitters #strength #fitness #deadlift #backtobasics #backsquat #concept2 #assaultfitness #assaultbike #skierg #rowing #running #roguefitness #neverskipcardio #coaching #coach #powerlifting #eleiko #eleikofrance  #crossfitcompetition #teamrichey #wedontquit #nometcon #nottodaysatan
Aujourd'hui juste un petit peu de force et renfo : 🏋️‍♂️ . . . 5*5 Deadlift @130kg R = 3' . . 4*8 Back squat @70% R = 1' 🤢 . . Then coaching time : . Amrap 16 min : . 200m row 200m run 200m ski 200m run 0.4 miles assault bike 200m run . . . #crossfit  #crossfitlife  #crossfitfriends  #crossfitters  #strength  #fitness  #deadlift  #backtobasics  #backsquat  #concept2  #assaultfitness  #assaultbike  #skierg  #rowing  #running  #roguefitness  #neverskipcardio  #coaching  #coach  #powerlifting  #eleiko  #eleikofrance  #crossfitcompetition  #teamrichey  #wedontquit  #nometcon  #nottodaysatan 
B A C K  t o  B A S I C S !!!
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I’m curious . . .  are you someone who likes to try the latest and greatest exercises or do you stick to the basics?
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There’s no right or wrong answer to this question, but what I find is that practicing and performing basic movements with proper form will set you up for success when it comes to maintaining #strength and preventing injury 🏋🏼‍♀️
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I used to be that person who thought basic exercises were for beginners and I was always aiming to push more weight, advance my workouts (in the weight room or cardio) and do the max that I expected of myself in a@short period of time, which led to nagging aches, pains and eventually injury
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After being sidelined for a couple months from hip flexor tightness and some IT band issues . . . I soon realized that mastering the basics creates a solid foundation, a body that can sustain hard work, one that resists injury and is resilient when it comes to #intensetraining ( with proper recovery of course, 😉)
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Getting back to basics has significantly improved my biomechanics and reduced, if not eliminated any down time
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Here I am performing a basic #glutebridge exercise to increase #gluteactivation reduce hip flexor tightness, increase pelvic stability and abdominal strength
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I love feeling strong and powerful on the run and bike as a result of incorporating these into my #trainingplan
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#swimbikerun #itsallinthehips #triathlete #mobility #gluteworkout #correctiveexercise #beginnerworkout #prehab #runner #powermoves #functionalfitness #protip
B A C K t o B A S I C S !!! \/ I’m curious . . . are you someone who likes to try the latest and greatest exercises or do you stick to the basics? \/ There’s no right or wrong answer to this question, but what I find is that practicing and performing basic movements with proper form will set you up for success when it comes to maintaining #strength  and preventing injury 🏋🏼‍♀️ \/ I used to be that person who thought basic exercises were for beginners and I was always aiming to push more weight, advance my workouts (in the weight room or cardio) and do the max that I expected of myself in a@short period of time, which led to nagging aches, pains and eventually injury \/ After being sidelined for a couple months from hip flexor tightness and some IT band issues . . . I soon realized that mastering the basics creates a solid foundation, a body that can sustain hard work, one that resists injury and is resilient when it comes to #intensetraining  ( with proper recovery of course, 😉) \/ Getting back to basics has significantly improved my biomechanics and reduced, if not eliminated any down time \/ Here I am performing a basic #glutebridge  exercise to increase #gluteactivation  reduce hip flexor tightness, increase pelvic stability and abdominal strength \/ I love feeling strong and powerful on the run and bike as a result of incorporating these into my #trainingplan  . . . . . . . . . #swimbikerun  #itsallinthehips  #triathlete  #mobility  #gluteworkout  #correctiveexercise  #beginnerworkout  #prehab  #runner  #powermoves  #functionalfitness  #protip 
Libertad es plasmar  lo que tu imaginación crea. #Artelier #BackToBasics
Had a lovely dinner tonight, soooo simple and sooo cheap 👌
Got a bunch of parsnips and beetroots from @bridgestreetcoop #kenmare 
Pealed them and simmered them in our cast iron pan (best investment ever!!) with some onion, turmeric, seaweed spice and organic veg stock 👍
Had a super delicious soup with some soy cream and parsley #homegrown as starter and then grilled the parsnips and beetroot on our little bbq spot. Amazing what you can make with so little effort 😊
#backtobasics #local #organic 
#parsnip #beetroot 
#soup #dinner #bbq 
#vegan #food #delicious 
#simple #cheap #easy 
#autumn #outdoors #fire 
#enjoy #love #nature 
#healthy #antioxidants #seaweed 
#spice
Had a lovely dinner tonight, soooo simple and sooo cheap 👌 Got a bunch of parsnips and beetroots from @bridgestreetcoop #kenmare  Pealed them and simmered them in our cast iron pan (best investment ever!!) with some onion, turmeric, seaweed spice and organic veg stock 👍 Had a super delicious soup with some soy cream and parsley #homegrown  as starter and then grilled the parsnips and beetroot on our little bbq spot. Amazing what you can make with so little effort 😊 #backtobasics  #local  #organic  #parsnip  #beetroot  #soup  #dinner  #bbq  #vegan  #food  #delicious  #simple  #cheap  #easy  #autumn  #outdoors  #fire  #enjoy  #love  #nature  #healthy  #antioxidants  #seaweed  #spice 
Try as you will.... Gotta#ChangeTheHeart and #TrainYourThoughts. Thoughts, afterall, are just that...thoughts. #NoneAttachment #Consciousness #BackToBasics #TakeCareofTheInnerYou 🎯🕉️💓😙
#liberationtour #highlights show 11🖤 @xtina just being amazing! Credit to all the individual people who recorded these clips🖤
#liberationtour  #highlights  show 11🖤 @xtina just being amazing! Credit to all the individual people who recorded these clips🖤
Repost @xtina 🖤
Repost @xtina 🖤
even though keto isnt a diet, its more a nutritional based eating lifestyle...#ketolife  #backtobasics #wholefoods #nochemicalshitstorms #onlywhatthebodyneeds #healthylifestyle  #nutrition #blankstares
everyтнιng ιn тнιѕ pнoтo ιѕ тιмeleѕѕ 💎👖💁🏼‍♀️
#backtobasics
#undiamanteparatodalavida 
#legioiedellavita 
#makingmemorieslastforever 
#danarebecca
#diamond #diamondjewelry 
#sapphire
#liberationtour #highlights show 11🖤 @xtina just being amazing! Credit to all the individual people who recorded these clips🖤
#liberationtour  #highlights  show 11🖤 @xtina just being amazing! Credit to all the individual people who recorded these clips🖤
Back to basics. • Never overlook or skip out on the basic postures. They are the foundations of Yoga. They are where we find our purpose in the posture, discovering confidence and peace. By doing these postures we build strength and stability, gaining flexibility and fluidity between postures. Starting from the ground up 🙏🏻✨
Well done to those of you who joined us in beginners and improvers class today. Your energy and strength through those Chaturanga variations was incredible! Super strong Yogis! 💪
Organising some exciting things for this next year. Keep your eyes peeled 👀
Back to basics. • Never overlook or skip out on the basic postures. They are the foundations of Yoga. They are where we find our purpose in the posture, discovering confidence and peace. By doing these postures we build strength and stability, gaining flexibility and fluidity between postures. Starting from the ground up 🙏🏻✨ Well done to those of you who joined us in beginners and improvers class today. Your energy and strength through those Chaturanga variations was incredible! Super strong Yogis! 💪 Organising some exciting things for this next year. Keep your eyes peeled 👀
We have reached the halfway point in covering the basic strokes for #vlc_tips ! We hope that you’ve been enjoying this series. Only 4 more to go after today’s stroke, the overturn! 💪 .
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The overturn stroke is the exact opposite of the underturn. Starting at the base line, use light pressure to make an upstroke, following the slant line. Slightly curve towards the right as you reach the top of the x-height, maintaining light pressure. As you continue to curve to the right, gradually apply pressure to make a smooth transition into a full pressure downstroke back down to the baseline. See how the upstroke and downstroke work together to current the overturn and underturn? It’ll be like magic once you start seeing the basic strokes in all the letters! ✨
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#calligraphytips #backtobasics #calligraphybasics #basicstrokes #overturn #overturnstroke #tiptuesday #vancouverlettering #vancouverletteringcommunity #vancouvercalligraphy #vancouvercalligrapher #vancouverletteringmeet #letteringmeet #penmeet #letteringcommunity #communityovercompetiton #calligraphy #handwritten #scriptlettering #pointedpen
We have reached the halfway point in covering the basic strokes for #vlc_tips  ! We hope that you’ve been enjoying this series. Only 4 more to go after today’s stroke, the overturn! 💪 . . The overturn stroke is the exact opposite of the underturn. Starting at the base line, use light pressure to make an upstroke, following the slant line. Slightly curve towards the right as you reach the top of the x-height, maintaining light pressure. As you continue to curve to the right, gradually apply pressure to make a smooth transition into a full pressure downstroke back down to the baseline. See how the upstroke and downstroke work together to current the overturn and underturn? It’ll be like magic once you start seeing the basic strokes in all the letters! ✨ . . . #calligraphytips  #backtobasics  #calligraphybasics  #basicstrokes  #overturn  #overturnstroke  #tiptuesday  #vancouverlettering  #vancouverletteringcommunity  #vancouvercalligraphy  #vancouvercalligrapher  #vancouverletteringmeet  #letteringmeet  #penmeet  #letteringcommunity  #communityovercompetiton  #calligraphy  #handwritten  #scriptlettering  #pointedpen 
Another set that have been thrown, trimmed and glazed, ready for the kiln to do its magic!
Another set that have been thrown, trimmed and glazed, ready for the kiln to do its magic!
Back to basic - no piercings in my cheeks anymore 💁🏻‍♀️ #workisworthit #work #goals #backtobasics #nopiercings #natural #without #glasses #me #glassesgirl #hat #tuesday #lovemyjob #goodnight @krass.optik #🖤
lunch is always good from @marianosmarket 😋#sogood #lunchnoms #backtobasics #progressnotperfection
Today is a good day to have a good day. .
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Per my commitment to myself I got my early morning workout in and really focused in on my form. So important! And now a day full of work and lots of coffee are needed for this tired, but oh so happy, momma. ⠀⠀
Today is a good day to have a good day. . . Per my commitment to myself I got my early morning workout in and really focused in on my form. So important! And now a day full of work and lots of coffee are needed for this tired, but oh so happy, momma. ⠀⠀
Kind of obsessed with cardigan dusters this season. Loving this one and it’s 40% off! Check out www.theglossylemon.com for the deets #liketkit @liketoknow.it http://liketk.it/2xT3C
Kind of obsessed with cardigan dusters this season. Loving this one and it’s 40% off! Check out www.theglossylemon.com for the deets #liketkit  @liketoknow.it http://liketk.it/2xT3C
💣STRIPPED ERA💣
💣STRIPPED ERA💣
💣STRIPPED ERA💣
💣STRIPPED ERA💣
💣STRIPPED ERA💣
💣STRIPPED ERA💣
"If you go down in the woods today, you're sure of a big surprise"
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Namely venison ribs roasting over the open fire, plus a whole shoulder with front shank still attached, set slightly to the side so that it could be left to smoke slowly and then be cooked on properly at a later date... lucky bugger whoever took that one home...
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#outdoorsfan #bushcrafter #bushcraftfan #lovetheoutdoors #learningoutdoors #learningoutside #getoutdoors #getoutdoorsmore #dadscomm #dadstagram #besties❤️ #instadad #outdoorslife #DadLife #campfirelife #greatescape #realfiresrock #backtobasics #bushcraftbutchery #wildgame #wildbutchery #smokegetsinyoureyes #woodlandtreats #realcooking #sometimestheoldwaysarethebestways
"If you go down in the woods today, you're sure of a big surprise" . Namely venison ribs roasting over the open fire, plus a whole shoulder with front shank still attached, set slightly to the side so that it could be left to smoke slowly and then be cooked on properly at a later date... lucky bugger whoever took that one home... . #outdoorsfan  #bushcrafter  #bushcraftfan  #lovetheoutdoors  #learningoutdoors  #learningoutside  #getoutdoors  #getoutdoorsmore  #dadscomm  #dadstagram  #besties ❤️ #instadad  #outdoorslife  #DadLife  #campfirelife  #greatescape  #realfiresrock  #backtobasics  #bushcraftbutchery  #wildgame  #wildbutchery  #smokegetsinyoureyes  #woodlandtreats  #realcooking  #sometimestheoldwaysarethebestways 
Getting back on track with weight training - Upper body day with @claireaves_ifbb_figure_pro #postpartumfitness #postpartumbody #backtobasics #backontrack #backinaction #twoundertwo #momoftwo #csectionrecovery #upperbodyworkout #mumlife #postpartumweightlossjourney #postpartumweightloss
2 part #floorfuckery for #touchyourselftuesday 🍑🍑🍑🍑 . I went HARD on the dance this weekend and I’m paying for it now, but it was WORTH IT. So grateful for this body that lets me express myself in a way that feels freeing and beautiful. Find what you love and practice, and celebrate the life that you have. Oh ya, and don’t forget to #touchyourself 😝#floorwork #floorwerk #exoticdance #exoticdancer #romancethefloor #sexy #itsoktobesexy #expressyourself #expressyoursensuality #sensualmovement #sensuality #poledancer #movement #nicebumwhereyafrom #booty #coolbutt #thefemaleform #tantrafitness #fitspo #backtobasics #lowflow #poledance #floormagic
2 part #floorfuckery  for #touchyourselftuesday  🍑🍑🍑🍑 . I went HARD on the dance this weekend and I’m paying for it now, but it was WORTH IT. So grateful for this body that lets me express myself in a way that feels freeing and beautiful. Find what you love and practice, and celebrate the life that you have. Oh ya, and don’t forget to #touchyourself  😝#floorwork  #floorwerk  #exoticdance  #exoticdancer  #romancethefloor  #sexy  #itsoktobesexy  #expressyourself  #expressyoursensuality  #sensualmovement  #sensuality  #poledancer  #movement  #nicebumwhereyafrom  #booty  #coolbutt  #thefemaleform  #tantrafitness  #fitspo  #backtobasics  #lowflow  #poledance  #floormagic 
This is our basic Sun Salutation- before you panic, this video is sped up! Here we step back with one foot to come into a low lunge, moving into a straight-arm plank, following on to knees-chest-chin, baby cobra and then on to downward-dog. It's good to work on your basics in this Surya Namaskar, even if you are confident in a more advanced sequence [featuring your jump back, chaturanga and up-dog into your down-dog]. ☝️☀️🧡 #knowyourbasics
This is our basic Sun Salutation- before you panic, this video is sped up! Here we step back with one foot to come into a low lunge, moving into a straight-arm plank, following on to knees-chest-chin, baby cobra and then on to downward-dog. It's good to work on your basics in this Surya Namaskar, even if you are confident in a more advanced sequence [featuring your jump back, chaturanga and up-dog into your down-dog]. ☝️☀️🧡 #knowyourbasics 
Tonight’s tea chicken Caesar salad 👌🏼315 calories 😋
Nice, quick and easy!!#simplefood #chickencaesarsalad #croutons #quickfood #healthyfood #tastyfood #myfitnesspal #myfitnesspaljourney #backtobasics #dinnertime
Not earth shatteringly awful, but definitely need some work in the protein department. #keto #backtobasics #lchf
Not earth shatteringly awful, but definitely need some work in the protein department. #keto  #backtobasics  #lchf 
Private parties and events @ComePaintWithUs are a great way to do something new together and have a celebration at the same time. We offer private parties for groups who would like to gather together to celebrate, build camaraderie, or just have fun!
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To schedule your private party, please call Come Paint With Us at 530-271-1000.
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#foothillseventcenter #comepaintwithus #paintingparty #paintandsip #painting #paintandwine #paintwithus #foothillsevents #privateparty #upcomingclasses #backtobasics #paintingwithacrylics #wetpaint #paintbrushes #calledtobecreative #acrylicpaint #acrylicpainting #paintbrush #applyingpaint #paintingwithus #paintnight #grassvalley #nevadacounty #grassvalleyevents #privatepaintingclass #goldrushtown #sierrafoothills #nevadacountyarts #gvncculturaldistrict
Private parties and events @ComePaintWithUs are a great way to do something new together and have a celebration at the same time. We offer private parties for groups who would like to gather together to celebrate, build camaraderie, or just have fun! . To schedule your private party, please call Come Paint With Us at 530-271-1000. . . . . . . . . . . #foothillseventcenter  #comepaintwithus  #paintingparty  #paintandsip  #painting  #paintandwine  #paintwithus  #foothillsevents  #privateparty  #upcomingclasses  #backtobasics  #paintingwithacrylics  #wetpaint  #paintbrushes  #calledtobecreative  #acrylicpaint  #acrylicpainting  #paintbrush  #applyingpaint  #paintingwithus  #paintnight  #grassvalley  #nevadacounty  #grassvalleyevents  #privatepaintingclass  #goldrushtown  #sierrafoothills  #nevadacountyarts  #gvncculturaldistrict 
Taking it in STRIDE. Tuesday power skate after a long roadie focussing quick starts and stride position. We have endurance and we are working on being even faster. Prep for our rematch vs. London starts now #dontpokethebruins🐻 #backtobasics #bruinsprocess
Taking it in STRIDE. Tuesday power skate after a long roadie focussing quick starts and stride position. We have endurance and we are working on being even faster. Prep for our rematch vs. London starts now #dontpokethebruins 🐻 #backtobasics  #bruinsprocess 
Such a special evening with beautiful women. Gathering around a table, enjoying amazing food, sharing stories. Uplifting, encouraging, loving. We are made for community and to do life together. So essential during pregnancy, birth and motherhood too! My hope and prayer is that not a single woman have to journey alone. Thank you @kindredkitchenpe you guys are awesome 💙 #midwifelife #midwife #pregnancy #birth #motherhood #empower #uplift #love #backtobasics #community #support #mentor #holistichealth
Such a special evening with beautiful women. Gathering around a table, enjoying amazing food, sharing stories. Uplifting, encouraging, loving. We are made for community and to do life together. So essential during pregnancy, birth and motherhood too! My hope and prayer is that not a single woman have to journey alone. Thank you @kindredkitchenpe you guys are awesome 💙 #midwifelife  #midwife  #pregnancy  #birth  #motherhood  #empower  #uplift  #love  #backtobasics  #community  #support  #mentor  #holistichealth 
💓AADAT BY NINJA.. ON SPECIAL REQUEST.. HOPE U WILL LIKE IT. COMMENT IF U DO. @its_ninja @pardeepsran @beatmotionproductions @mannabanwait @rupanbal 🙏 #latenight #session #sadsongs #sad #mood #love #heartbreak #breakup #pain #sorrow #song #songwriter #dsp #singer #punjabi #surrey #vancouver #punjab #california #toronto #mystyle #myrule #backtobasics #like #comment #follow #share
Haale Chup aa Kise Vajah Karke Life Je Riha Rabb Di Rajaa Karke...!! Jado vapis au ga kala kala  Jatt Thok Thok Rakhuga  Jehre Karde Ne Gallan Jatt Chakkra Ch Pa Dauga...!!♠️♠️📝📝#hukamdayakka♠️ #backtobasics
Haale Chup aa Kise Vajah Karke Life Je Riha Rabb Di Rajaa Karke...!! Jado vapis au ga kala kala Jatt Thok Thok Rakhuga Jehre Karde Ne Gallan Jatt Chakkra Ch Pa Dauga...!!♠️♠️📝📝#hukamdayakka ♠️ #backtobasics 
Quiet moments at our downtown waterfall spot. #backtobasics #sanantoniospots
Do you know what you really want? What you need?
#backtobasics
Do you know what you really want? What you need? #backtobasics 
"A piece of furniture should tell your story, what we live with says something about us!"
#BackToBasics #tranquility #white #wood #bedroom #NightStand #design #interior #Lebanon #FOTCH
Working on that v taper. I recently joined a gym closer to my house that definitely doesn’t have all the bells and whistles my old gym has but honestly I feel like I’m getting a better workout. I’m having to try new ways to target areas due to different equipment AND sooooooo much less distraction. Don’t get me wrong: I love my gym peeps but sometimes your one hour workout turns into two with constant chit chat and when that happens you can lose your pump, the aerobic effect you May be trying to achieve and most importantly your focus. Nose to the grindstone brings the best results. #grind #npcfigure #fitfam #figurecompetitor #figure #fitness #fitnessmotivation #figure #chickswholift #girlswithmuscle #shoulders #backtobasics #npcfigurecompetitor
Working on that v taper. I recently joined a gym closer to my house that definitely doesn’t have all the bells and whistles my old gym has but honestly I feel like I’m getting a better workout. I’m having to try new ways to target areas due to different equipment AND sooooooo much less distraction. Don’t get me wrong: I love my gym peeps but sometimes your one hour workout turns into two with constant chit chat and when that happens you can lose your pump, the aerobic effect you May be trying to achieve and most importantly your focus. Nose to the grindstone brings the best results. #grind  #npcfigure  #fitfam  #figurecompetitor  #figure  #fitness  #fitnessmotivation  #figure  #chickswholift  #girlswithmuscle  #shoulders  #backtobasics  #npcfigurecompetitor 
@theluxilook in the jolie sweater #ournationltd
Right back at it like I never left! Well sort of lol. I am in a humbling place in my practice right now. Not only does it feel like I'm starting over at times because of my limited #flexibility - I am limited in others ways because of the baby! I want to go full out and flow but my body says take it slow! Ease us back into a regular practice of movement. #YogaFlow

Mala by @hara_healing
Earrings by @kuumba_kouture

#TheHealingYogi #PrenatalYoga #Health #YataYataYoga #Pregnancy #Wellness
#COYoga #DenverYoga  #BlackGirlAsana #MommyYoga #Healing  #YogaLife #Meditation #BlackGirlYoga #MileHigh #BlackHealthMatters #BlackMomsYoga #BlackMaternalHealthMatters #Asana #Yoga #YogaLove #YogaHeals #DNVR  #HealthIsWealth  #MovementIsMedicine 
#RememberWhereHealingBegins
Right back at it like I never left! Well sort of lol. I am in a humbling place in my practice right now. Not only does it feel like I'm starting over at times because of my limited #flexibility  - I am limited in others ways because of the baby! I want to go full out and flow but my body says take it slow! Ease us back into a regular practice of movement. #YogaFlow  Mala by @hara_healing Earrings by @kuumba_kouture #TheHealingYogi  #PrenatalYoga  #Health  #YataYataYoga  #Pregnancy  #Wellness  #COYoga  #DenverYoga  #BlackGirlAsana  #MommyYoga  #Healing  #YogaLife  #Meditation  #BlackGirlYoga  #MileHigh  #BlackHealthMatters  #BlackMomsYoga  #BlackMaternalHealthMatters  #Asana  #Yoga  #YogaLove  #YogaHeals  #DNVR  #HealthIsWealth  #MovementIsMedicine  #RememberWhereHealingBegins 
@Kelsey_white in the zoya coatigan #ournationltd⠀
@lauren__burke in the sofia slip #ournationltd
Status: out of office.
Status: out of office.
@sloppyelegance in the willa long sleeve and the frida pant #ournationltd
@sloppyelegance in the willa long sleeve and the frida pant #ournationltd