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It's Back to Basics Friday!
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We're in week 2 of the lunge and we're going over mobility. See how to set your lunge up for success.
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 Check out the full video through the link in our profile!
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#backtobasics #basic #lunge #shoulders #nicebutt #feeltheburn #iamocf #ocffamily #fridayfeels #backtobasicsfriday #fridayfun #lifelessons #fridayfun #liftheavy #strong #strongwomen #strongmen #lifting #liftingbasics
Diffusing Stress Away + Peppermint today! It seriously smells like chocolate candy canes 🎄 It’s been a long week for this mama and I am so happy it’s FRIDAY! Fri-nally 😉
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📸: the amazing @something.essential .
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#crunchymama #hippiemama #simplelife #backtobasics #youngliving #younglivingeo #younglivingessentialoils #goldendropsociety #holistic #chemicalfree #chemicalfreehome #greenliving #plantbased #wholeliving #naturaloptions #momlife #wifelife #oilymama #journeytowellness #motherhood #immunesupport #emotionalsupport #sleepsupport #guthealth #healthykids #healthybabies #intentionalliving #christmas #diffuserblends #reindeer
Diffusing Stress Away + Peppermint today! It seriously smells like chocolate candy canes 🎄 It’s been a long week for this mama and I am so happy it’s FRIDAY! Fri-nally 😉 . . . . . 📸: the amazing @something.essential . . . . . #crunchymama  #hippiemama  #simplelife  #backtobasics  #youngliving  #younglivingeo  #younglivingessentialoils  #goldendropsociety  #holistic  #chemicalfree  #chemicalfreehome  #greenliving  #plantbased  #wholeliving  #naturaloptions  #momlife  #wifelife  #oilymama  #journeytowellness  #motherhood  #immunesupport  #emotionalsupport  #sleepsupport  #guthealth  #healthykids  #healthybabies  #intentionalliving  #christmas  #diffuserblends  #reindeer 
Breakfast of Champions☀️🐤⁣
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Chick-fil-a spicy chicken burrito-10 ⁣
Fruit cup-0 ⁣
Large Water-0⁣
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A little NSV, this was my first drive-thru experience since beginning @WW and I didn’t steal a single hashbrown from my husband💁‍♀️💁‍♀️⁣
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Day 5 and I feel so much better. Thank you, @ww. This is just the beginning. ⁣
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#ww #weightwatchers #weightloss #backtobasics #health #healthyeating #eggs #bacon #cheese #biscuits #chickfila #delicious #yum #sogood #changingmylife #onedayatatime #waistwatchers #day4 #oprahdoesww #blessed #goodfood #nostopping #wwsisterhood #wwfam⁣
Breakfast of Champions☀️🐤⁣ ⁣ Chick-fil-a spicy chicken burrito-10 ⁣ Fruit cup-0 ⁣ Large Water-0⁣ ⁣ A little NSV, this was my first drive-thru experience since beginning @WW and I didn’t steal a single hashbrown from my husband💁‍♀️💁‍♀️⁣ ⁣ Day 5 and I feel so much better. Thank you, @ww. This is just the beginning. ⁣ ⁣ #ww  #weightwatchers  #weightloss  #backtobasics  #health  #healthyeating  #eggs  #bacon  #cheese  #biscuits  #chickfila  #delicious  #yum  #sogood  #changingmylife  #onedayatatime  #waistwatchers  #day4  #oprahdoesww  #blessed  #goodfood  #nostopping  #wwsisterhood  #wwfam ⁣
When my fellow South Africans disappoint me. #NewEarth where you at???? #SCREWPOWER  WHAT IS POWER? CAN YOU TOUCH POWER? Does power live and breathe or is it not humans? FXCK OUT OF HERE POWER. WE ARE ALL BASIC HUMANS!!!!! #backtoBasics
When my fellow South Africans disappoint me. #NewEarth  where you at???? #SCREWPOWER  WHAT IS POWER? CAN YOU TOUCH POWER? Does power live and breathe or is it not humans? FXCK OUT OF HERE POWER. WE ARE ALL BASIC HUMANS!!!!! #backtoBasics 
Hi there!
I know I've been a bit MIA lately, but the flu and a nasty cold have got us badly over the past few weeks... first Aida, then me, then both at the same time😒😅so here's a #throwback of a nice puppy pose at the gim to remind you that I'm still alive (well, kinda🤣) and that I'll be back soon! (Well... hopefully😅)
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Have you written your letter to Santa?😉😉🎄🎄
Hi there! I know I've been a bit MIA lately, but the flu and a nasty cold have got us badly over the past few weeks... first Aida, then me, then both at the same time😒😅so here's a #throwback  of a nice puppy pose at the gim to remind you that I'm still alive (well, kinda🤣) and that I'll be back soon! (Well... hopefully😅) . Have you written your letter to Santa?😉😉🎄🎄
Esta mañana estuvimos en ATB presentado el gran evento de mañana!! “Lanzamiento del primer disco #backtorock #backtobasics” no olvides comprar tu entrada! Último día de preventa!!!! Manilla 40bs. + CD!!
Esta mañana estuvimos en ATB presentado el gran evento de mañana!! “Lanzamiento del primer disco #backtorock  #backtobasics ” no olvides comprar tu entrada! Último día de preventa!!!! Manilla 40bs. + CD!!
Even in Cancun.... Fit in fitness -ran the beach today. May have only been 21 mins but it felt amazing! 
#keepgoing #workhardplayhard #workperks👌 #bodygoals #noexcuses🚫 #backtobasics #nextadventure #fitmoms #fitbit #beachs #kickasswomen #motivation #fitmoms #collabera #determination #healthylifestyle
Beauté 😍 Robe Daisy By Deby Debo 🇫🇷 #Store#Shop#Shopping#Pau#Dress#Robe#Canon#Limited#BackToBasics
Young brave explorer meeting living culture 🏹 (#tbt #2009 : Faith)
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 #dance #explorer #folklore #touring #pregrader #backtobasics #tourism #collegeboy #university
BALANCE TRAINING! Incorporate at least ONE exercise with any body part daily to ensure your stabilizer muscles are being activated. You’ll find in these movements your CORE highly engaged with usually 3-4 other muscle groups. This is imperative for stability, balance and overall movement. BALANCE TRAINING HIGHLY recommended whether you work a sedentary job or active job. #balance #balancetraining #veteran #backtobasics #healthylifestyle #coreworkout #coreexercises #413 #fitknowledge #timetotransform
BALANCE TRAINING! Incorporate at least ONE exercise with any body part daily to ensure your stabilizer muscles are being activated. You’ll find in these movements your CORE highly engaged with usually 3-4 other muscle groups. This is imperative for stability, balance and overall movement. BALANCE TRAINING HIGHLY recommended whether you work a sedentary job or active job. #balance  #balancetraining  #veteran  #backtobasics  #healthylifestyle  #coreworkout  #coreexercises  #413  #fitknowledge  #timetotransform 
Better tools better cooking!
@bagarenochkocken #backtobasics #debuyer
When she hears you got lost for 2 hours at night with a dead cellphone battery and no gps.....and she isn't having it. @soccerchicusmc . Thank you!#portable #maps #backtobasics #lostinthecity #lost #girlswhokissgirls🌈
Para tod@s los que nos gusta CUIDAR NUESTRA ALIMENTACIÓN SIN SACRIFICAR EL SABOR, el  GHEE (Mantequilla Clarificada) es una excelente opción❗️😉
Como parte de la cocina Ayurvédica, se utiliza principalmente en la India y es muy valorado tanto por sus propiedades al ingerirlo, como propiedades externas, además el sabor que le da a los alimentos al cocinarlos, es delicioso. 😋
El Ghee no se desnaturaliza al calor, por lo cual conserva sus propiedades fuera del refrigerador y aguanta altas temperaturas, sin perder sus beneficios. -Al clarificarse, se elimina la caseína, la Lactosa y grasas malas. -Previene enfermedades cardiacas ya que posee grasas saludables (HDL), que no aumentan el colesterol. Además está dotado de antioxidantes (barredores de radicales libres), así como minerales como el calcio y vitaminas A, D, E Y K.
-Fortalece el cerebro, pulmones, hígado (HDL) y sistema inmunológico.
-Contiene ácidos grasos no saturados, saludables para el sistema cardiovascular.
-Depurativo de hígado, vías biliares e intestinos. -Regula y estimula la digestión, lubricando las microvellosidades intestinales.
-Antioxidante natural.
- Nutre la piel y rejuvenece.
-  Mejora la memoria. 💲 PRECIO $190 👉🏻Entregas en Cabo San Lucas y San José del Cabo
* Mandar WhatsApp al 331-845-14-85 para hacer tu pedido😊 ‪#cherryblossomnaturals‬ ‪#healthylifestyle‬ ‪#backtobasics ‬ ‪#productosnaturales‬ ‪#productosecológicos‬ ‪#LOHAS‬ ‪#salud‬ ‪#bienestar #nutrición‬ ‪#ghee #nutricion #vidasaludable #cuidatucuerpo ‬#cabos ‪#mantequillaclarificada #ayurveda  #healthy‬
Para tod@s los que nos gusta CUIDAR NUESTRA ALIMENTACIÓN SIN SACRIFICAR EL SABOR, el GHEE (Mantequilla Clarificada) es una excelente opción❗️😉 Como parte de la cocina Ayurvédica, se utiliza principalmente en la India y es muy valorado tanto por sus propiedades al ingerirlo, como propiedades externas, además el sabor que le da a los alimentos al cocinarlos, es delicioso. 😋 El Ghee no se desnaturaliza al calor, por lo cual conserva sus propiedades fuera del refrigerador y aguanta altas temperaturas, sin perder sus beneficios. -Al clarificarse, se elimina la caseína, la Lactosa y grasas malas. -Previene enfermedades cardiacas ya que posee grasas saludables (HDL), que no aumentan el colesterol. Además está dotado de antioxidantes (barredores de radicales libres), así como minerales como el calcio y vitaminas A, D, E Y K. -Fortalece el cerebro, pulmones, hígado (HDL) y sistema inmunológico. -Contiene ácidos grasos no saturados, saludables para el sistema cardiovascular. -Depurativo de hígado, vías biliares e intestinos. -Regula y estimula la digestión, lubricando las microvellosidades intestinales. -Antioxidante natural. - Nutre la piel y rejuvenece. - Mejora la memoria. 💲 PRECIO $190 👉🏻Entregas en Cabo San Lucas y San José del Cabo * Mandar WhatsApp al 331-845-14-85 para hacer tu pedido😊 ‪#cherryblossomnaturals ‬ ‪#healthylifestyle ‬ ‪#backtobasics  ‬ ‪#productosnaturales ‬ ‪#productosecológicos ‬ ‪#LOHAS ‬ ‪#salud ‬ ‪#bienestar  #nutrición ‬ ‪#ghee  #nutricion  #vidasaludable  #cuidatucuerpo  ‬#cabos  ‪#mantequillaclarificada  #ayurveda  #healthy ‬
Will be disconnecting for 2019 going back to moving in silence. It won’t be easy , but I feel its the best thing just like quitting cigarettes. 🤳 🚬 #change #2019 #morediscipline #blackhoodie #setyourmind #setyourgoal #setthebarhigh #nomoreselfies #moveinsilence #backtobasics #intothewild
BASICally our fave time of year to lounge in new comfy clothes 🥂🎄
BASICally our fave time of year to lounge in new comfy clothes 🥂🎄
Major missing 💇‍♂️💇‍♂️💇‍♂️💇‍♂️ #backtobasics
Major missing 💇‍♂️💇‍♂️💇‍♂️💇‍♂️ #backtobasics 
Each bow tie has its own unique markings, coloring and shape. Grab one of our original Scallop bow ties and get it in time for the holidays when you shop online.
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#backtobasics #bowties #necktie  #mensfashion #mensaccessories #mensstyle #gentlemen #fashion #style #stedbee #holiday #christmastree #giftsformen #holiday
We’ve got some awesome looking arugula micros setting in our kitchen window. I LOVE having fresh, living microgreens all year long!! They’re crazy healthy for you, not expensive to buy ($5-10 per week on average), and easy to grow if you want to grow them yourself!!
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#microgreens #microfarm #arugula #nutrientdense #growyourownfood #smallfarm #growyourown #sustainableliving #eathealthy #eathealthyfood #cleanfood #realfood #eatrealfood #backtobasics
I’m in a really good place. And I’m actually not being sarcastic, for once. The more conventions and expectations I strip away from my life, the easier it is to get to the good stuff. That pure happiness. The kind that comes with peace in your heart, not money in your pocket. And you know, It never goes anywhere. Even when we’re at the bottom. It never leaves us, it just gets covered up by all the bullshit we think we’re supposed to focus on every day. But it’s always there. You just have to get back to basics 🙏🏼💛 This is my ugly laugh and I’m keeping it. #9yearsstrong 
@kaitiewire #aintnostoppingusnow #tequilainteacups
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#fixme #bestgirl #freetobe #nopressure #nofear #myhuman #sarcasmfordays #soquick #truefew #tauruslovespisces #latenight #drinkingoutofcups #tequilathursdays #storytime #throwbackthursday #collegememories #humor #funnygirls #backtobasics #purelife #happiness #love #family #nyc #copingskills #stickaroundforthejokes
I’m in a really good place. And I’m actually not being sarcastic, for once. The more conventions and expectations I strip away from my life, the easier it is to get to the good stuff. That pure happiness. The kind that comes with peace in your heart, not money in your pocket. And you know, It never goes anywhere. Even when we’re at the bottom. It never leaves us, it just gets covered up by all the bullshit we think we’re supposed to focus on every day. But it’s always there. You just have to get back to basics 🙏🏼💛 This is my ugly laugh and I’m keeping it. #9yearsstrong  @kaitiewire #aintnostoppingusnow  #tequilainteacups  . #fixme  #bestgirl  #freetobe  #nopressure  #nofear  #myhuman  #sarcasmfordays  #soquick  #truefew  #tauruslovespisces  #latenight  #drinkingoutofcups  #tequilathursdays  #storytime  #throwbackthursday  #collegememories  #humor  #funnygirls  #backtobasics  #purelife  #happiness  #love  #family  #nyc  #copingskills  #stickaroundforthejokes 
This skirt gives me life 😍😍 its the Deanne skirt and I am braving the cooler weather to wear it today. I’ve turned into quite the girlie girl the last two years 🤣 #ootd #llr #lularoe #lularoedeanneskirt #lularoegigi #comfort #comfortableinmyownskin #selflove #backtobasics #bathroomselfie #sorrynotsorry #fitmomintraining #fitnessjourney #weightloss #weightlossjourney #fatloss #fatlossjourney
Hot Cocoa + Fuzzy Socks = Today’s Vibe ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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So often, it seems, we don’t allow ourselves to do the things that make us happy, feel taken care of or fulfilled... like doing the things that we did so often as kids, before the obligation, responsibility and stress set in. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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This topic came up in my Mastermind group yesterday about how we get so consumed with checking the boxes in life (including the self care box)  but there isn’t any Heart behind doing any of it, so it’s all just empty action that leaves us feeling drained, exhausted & confused. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Sometimes it takes getting back to the basics of being 5 years old again, when hot cocoa and fuzzy socks were the ultimate luxuries in living.  Am I right? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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So here’s your permission during this consuming (in all areas of life) time of the year, to take a moment today to sip on a cup of yummy and wiggle your toes in fuzzy... you deserve it. ...and you also deserve more marshmallows, so go for it. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Hot Cocoa + Fuzzy Socks = Today’s Vibe ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🧦 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ So often, it seems, we don’t allow ourselves to do the things that make us happy, feel taken care of or fulfilled... like doing the things that we did so often as kids, before the obligation, responsibility and stress set in. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 😬 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This topic came up in my Mastermind group yesterday about how we get so consumed with checking the boxes in life (including the self care box) but there isn’t any Heart behind doing any of it, so it’s all just empty action that leaves us feeling drained, exhausted & confused. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🙈 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Sometimes it takes getting back to the basics of being 5 years old again, when hot cocoa and fuzzy socks were the ultimate luxuries in living. Am I right? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🙏🏼 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ So here’s your permission during this consuming (in all areas of life) time of the year, to take a moment today to sip on a cup of yummy and wiggle your toes in fuzzy... you deserve it. ...and you also deserve more marshmallows, so go for it. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🤗 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Eat your colors!! Turkey kielbasa skillet baked, boiled eggs, baked beans, avocado, a side bowl of mixed fruits and a bottle of water! 
Turkey Kielbasa Skillet: 
sliced Turkey Kielbasa 
Diced potatoes
Orange, yellow and red peppers
sliced yellow and green Zucchini 
White Onion
 Sliced Brussels sprouts backed at 375 then broiled for slight crisp.

Fruit Bowl: Same as previous post!! #Backtobasics #colorfuleating #turkeykielbasa #zucchini #boiledeggs #bakedbeans #avocado #redpeppers #yellowpeppers #orangepeppers #onion #brusselsprouts #breakfast #instabreakfast #shecooks #Instafood #instagood #instagrameats #food #nourishingfood #eatinggood
Eat your colors!! Turkey kielbasa skillet baked, boiled eggs, baked beans, avocado, a side bowl of mixed fruits and a bottle of water! Turkey Kielbasa Skillet: sliced Turkey Kielbasa Diced potatoes Orange, yellow and red peppers sliced yellow and green Zucchini White Onion Sliced Brussels sprouts backed at 375 then broiled for slight crisp. Fruit Bowl: Same as previous post!! #Backtobasics  #colorfuleating  #turkeykielbasa  #zucchini  #boiledeggs  #bakedbeans  #avocado  #redpeppers  #yellowpeppers  #orangepeppers  #onion  #brusselsprouts  #breakfast  #instabreakfast  #shecooks  #Instafood  #instagood  #instagrameats  #food  #nourishingfood  #eatinggood 
Besides some other great experiences and learnings from the executive MBA, the most extraordinary one has been finding some brothers i didn’t know yet before as accidentally, we were all given birth by different mothers to split our influence widely around the World! Really glad to meet again Nassib, one this brother’s set, the Lebanese Saudi one, for his brother’s graduation! Congratulations, Nacim! #friends #friendsreunion #brothers #ie #iebusinessschool #emba #executivemba #mba #entrepreneurship #businessangel #iegraduation #passion #dinamizador #balance #energizer #education #driveyourlife #backtobasics #jdnavalon #plateamadrid #platea
Besides some other great experiences and learnings from the executive MBA, the most extraordinary one has been finding some brothers i didn’t know yet before as accidentally, we were all given birth by different mothers to split our influence widely around the World! Really glad to meet again Nassib, one this brother’s set, the Lebanese Saudi one, for his brother’s graduation! Congratulations, Nacim! #friends  #friendsreunion  #brothers  #ie  #iebusinessschool  #emba  #executivemba  #mba  #entrepreneurship  #businessangel  #iegraduation  #passion  #dinamizador  #balance  #energizer  #education  #driveyourlife  #backtobasics  #jdnavalon  #plateamadrid  #platea 
#backtobasics 
Class up any outfit with the perfect pair of heels 😍
#uptowntulsa #brandsyoulove #uptowncheapskate #resaleoverretail 
Angie sweater Medium $11.99
Refuge jeans 6 $9.99
Izabella Rue heels 7 $9.99
Call to hold 918-872-9484
Friday kicks @eehrlin @micheltorneus @victoriaalmeren @irenemichelleekelund 
#backtobasics #plyometrics #training #longjump #triplejump #trackandfield
This lady had the most amazing eyes for make up and she liked the full glam look so I had lots of fun creating this beautiful look yesterday!! 😁
This lady had the most amazing eyes for make up and she liked the full glam look so I had lots of fun creating this beautiful look yesterday!! 😁
Getting back to basics.. So often we fill our bodies full of chemicals, GMO processed foods, medications for illness and mental health. We "diet" to achieve the body we want by restricting entire food groups, doing fad diets to take the easy way out. We go to extreme lenghts and have ridiculous calorie restrictions and do workouts we hate. I have done almost every fad diet there is.. Then one day something changed.  I realized my body needs carbs so I don't need to hate them. I just have to choose healthy, natural complex carbs and avoid things made in a factory. I've started adding more vegetables and fruits into my diet and avoiding things that have so much on the label I can't understand. I eat things I love and I have found portion control. Instead of counting every macro I've started intuitive eating. We make all our meals at home, my honey is a hunter and we try to eat wild, natural game meat that isn't full of hormones and our kids love it. I've found we can still eat the things we love if we just add in things that are healthy.

Also, 
I really love Yoga. 
I'm early on in this journey, the path is long ahead of me and full of ups and downs but I realize that if I don't hate what I'm eating or doing it will be a lot easier to get there. This isn't just about changing my appearance. I want to feel healthy and I want to be in a good place mentally and absolutely nothing makes me feel better than a healthy balanced diet and lifestyle.

I'm ready for a change.
I'm ready to view food as fuel. 
I'm ready to stop seeing food as my enemy.
I'm ready to stop using food for comfort. 
I'm ready to do exercises I love instead of drilling out cardio for superficial reasons. 
I'm ready to stop punishing myself.
I'm ready to find health.
I'm ready to finally love myself be happy . 
Xoxox

Smoothie goodness 😄😄😄😄
3/4 Cup Almond Milk 
1/4 Cup Organic Chia Seeds 
3/4 Cup Greek yogurt 
Strawberries 🍓
Bananas 🍌
Fresh Spinach 
Simple and so yums. ♡

#newlife #natural #backtobasics #paleodiet #fitnessjourney #findingmyself #yoga #yogalife #smoothie #strawberry #chia #chiaseeds #plantbasedfitness #health #healthymom #newbeginning #fitness #wholefoods
Getting back to basics.. So often we fill our bodies full of chemicals, GMO processed foods, medications for illness and mental health. We "diet" to achieve the body we want by restricting entire food groups, doing fad diets to take the easy way out. We go to extreme lenghts and have ridiculous calorie restrictions and do workouts we hate. I have done almost every fad diet there is.. Then one day something changed. I realized my body needs carbs so I don't need to hate them. I just have to choose healthy, natural complex carbs and avoid things made in a factory. I've started adding more vegetables and fruits into my diet and avoiding things that have so much on the label I can't understand. I eat things I love and I have found portion control. Instead of counting every macro I've started intuitive eating. We make all our meals at home, my honey is a hunter and we try to eat wild, natural game meat that isn't full of hormones and our kids love it. I've found we can still eat the things we love if we just add in things that are healthy. Also, I really love Yoga. I'm early on in this journey, the path is long ahead of me and full of ups and downs but I realize that if I don't hate what I'm eating or doing it will be a lot easier to get there. This isn't just about changing my appearance. I want to feel healthy and I want to be in a good place mentally and absolutely nothing makes me feel better than a healthy balanced diet and lifestyle. I'm ready for a change. I'm ready to view food as fuel. I'm ready to stop seeing food as my enemy. I'm ready to stop using food for comfort. I'm ready to do exercises I love instead of drilling out cardio for superficial reasons. I'm ready to stop punishing myself. I'm ready to find health. I'm ready to finally love myself be happy . Xoxox Smoothie goodness 😄😄😄😄 3/4 Cup Almond Milk 1/4 Cup Organic Chia Seeds 3/4 Cup Greek yogurt Strawberries 🍓 Bananas 🍌 Fresh Spinach Simple and so yums. ♡ #newlife  #natural  #backtobasics  #paleodiet  #fitnessjourney  #findingmyself  #yoga  #yogalife  #smoothie  #strawberry  #chia  #chiaseeds  #plantbasedfitness  #health  #healthymom  #newbeginning  #fitness  #wholefoods 
Love this gadgets so much, it makes me sick, aha. Come on gimbal, do the twist, aha! ❤️🤳🏻 .
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#gadgets #new #czech #video #backtobasics #prague #most #tattoo #apple #gimbal #preparation #for #tomorrow #chill #mood #friday #lovethis
De volta ao básico,sem isolados,sem drop sets,sem strip sets,sem ponto zero etc...apenas movimentos básicos...squats,dreads,benchs,stand press e com alta frequência...1 ou 2 refeições ao dia apenas...#backtobasics
De volta ao básico,sem isolados,sem drop sets,sem strip sets,sem ponto zero etc...apenas movimentos básicos...squats,dreads,benchs,stand press e com alta frequência...1 ou 2 refeições ao dia apenas...#backtobasics 
(PART 2/2) Our Basics principal #BAndBGamesOhio #BeCreative #BackToBasics 🎲🎲 (Extra #ThankYou to #DesignGraphicsGroup #BradnerOH)
(PART 1/2) Our Basics principal #BAndBGamesOhio #BeCreative #BackToBasics 🎲🎲
Just breathe. Week end is coming ! 😩
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⠀⠀⠀⠀⠀⠀⠀⠀⠀ #montreenfant #montrepourenfant #weekend #retourauxsources #horlogeriefrancaise #mapremieremontre #ideecadeau #cadeauenfant #marqueenfant #marquefrancaise #madeinparis #igersparis #modeenfant #lecadeauparfait  #petitemerveille  #oldschool #enfant #goals #francais #paris #instamood #millowparis #lapetitemontrefrancaise #backtobasics #kidswatch #myfirstwatch #gift #classic
Just breathe. Week end is coming ! 😩 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #montreenfant  #montrepourenfant  #weekend  #retourauxsources  #horlogeriefrancaise  #mapremieremontre  #ideecadeau  #cadeauenfant  #marqueenfant  #marquefrancaise  #madeinparis  #igersparis  #modeenfant  #lecadeauparfait  #petitemerveille  #oldschool  #enfant  #goals  #francais  #paris  #instamood  #millowparis  #lapetitemontrefrancaise  #backtobasics  #kidswatch  #myfirstwatch  #gift  #classic 
#fitnessfriday
I love my foam roller... I even wrote a blog about it ---> http://www.breathefitlife.com/blog/how-foam-rolling-beats-a-professional-massage ---> but did you know your foam roller has even more to offer?!!
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Enter the incredible #coreworkout.  This is also why I always recommend getting the longer roller, so much more you can do with it!  The added instability of the roller makes for a great challenge to some classic core moves like dead bug, single leg extensions, marching, hip bridges, the list seriously could go on and on!  Want more ideas for how to use your roller for a core workout?? Hit me up or schedule a session and get more from your roller :) .
#foamrolling #foamrollercoreworkout #ilovemyfoamroller #corestrength #stability #fitnessfoundations #best$30ever #fitnessforlife #activelife #breathefitlife #sandiegofitness #movemore #feelbetter #movebetter #enjoyllife #breathebig #healthyliving #keepitsimple #backtobasics #perfectdesign #yourmostprizedpossessionisyourhealth
#fitnessfriday  I love my foam roller... I even wrote a blog about it ---> http://www.breathefitlife.com/blog/how-foam-rolling-beats-a-professional-massage ---> but did you know your foam roller has even more to offer?!! . Enter the incredible #coreworkout . This is also why I always recommend getting the longer roller, so much more you can do with it! The added instability of the roller makes for a great challenge to some classic core moves like dead bug, single leg extensions, marching, hip bridges, the list seriously could go on and on! Want more ideas for how to use your roller for a core workout?? Hit me up or schedule a session and get more from your roller :) . #foamrolling  #foamrollercoreworkout  #ilovemyfoamroller  #corestrength  #stability  #fitnessfoundations  #best $30ever #fitnessforlife  #activelife  #breathefitlife  #sandiegofitness  #movemore  #feelbetter  #movebetter  #enjoyllife  #breathebig  #healthyliving  #keepitsimple  #backtobasics  #perfectdesign  #yourmostprizedpossessionisyourhealth 
¿Qué esperas para armar tú outfit de verano 🏖 ? 👉 Pedidos y consultas al DM, Inbox o Whatsapp 987127255
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#nike #nikecortez #clasico #classic #white #toxic #streetwear #oldschool #style #backtobasics #oldschool #nikecortezultra #nikecortezmoire
Good morning my loves working on it. Im not perfect but tell me who is
#fuckwithme 
fuckwithme #journey ....so much fun
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248 Alan Lineham combined a holiday with a go in the Back To Basics at Yarmouth on 8th August -
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#Caged #BangerRacing #Lineham248 #TLF #FordFiesta #BackToBasics #YarmouthStadium #Spedeworth
Even a broken heart keep beating... I prove it every time I run. Never give up.
Today:
30 mn warm up + 3 x (12mn pace 4:05 ✅ + 3mn cool) + cool down

Même un coeur brisé continue à battre... Je le prouve chaque fois que je cours. Ne rien lâcher.
Aujourd'hui : 
30 mn échauffement + 3 x (12mn allure 4:05 ✅ + 3mn cool) + course tranquille

#runningday #trainingday #instarun #runstoppable #worldrunners #runrunrun #runninggirl #run #garmin #garminfrance #garminforrunner735xt #runningislife #runningfrance #courseapied #runningheroes #timetoplay #backtobasics #nerienlacher #runkeeper #nopainnogain #runner #runneuse #happyrunning #instarunningfrance #instarunner #asicskayanno24 #gorerunningwear #karitraa #nofilter
Even a broken heart keep beating... I prove it every time I run. Never give up. Today: 30 mn warm up + 3 x (12mn pace 4:05 ✅ + 3mn cool) + cool down Même un coeur brisé continue à battre... Je le prouve chaque fois que je cours. Ne rien lâcher. Aujourd'hui : 30 mn échauffement + 3 x (12mn allure 4:05 ✅ + 3mn cool) + course tranquille #runningday  #trainingday  #instarun  #runstoppable  #worldrunners  #runrunrun  #runninggirl  #run  #garmin  #garminfrance  #garminforrunner735xt  #runningislife  #runningfrance  #courseapied  #runningheroes  #timetoplay  #backtobasics  #nerienlacher  #runkeeper  #nopainnogain  #runner  #runneuse  #happyrunning  #instarunningfrance  #instarunner  #asicskayanno24  #gorerunningwear  #karitraa  #nofilter 
Viernes con V de Vivir feliz!! Feliz fin de semana!! #youdecide #onlybasics #backtobasics #newbrand #mujeremprendedora
Coach Kait covering the basics on wallballs. #efficiency #wallballs #backtobasics 
Always pay attention to technique, even on the basics stuff!
Have you tried the Mediheal N.M.F Aquaring Ampoule Mask?💧⁣
This mask removes dryness and helps control sebum to create a layer of rich moisture using an active water system of moisturizing ingredients!💦⁣
Cost: $30 (2 in stock)
Have you tried the Mediheal N.M.F Aquaring Ampoule Mask?💧⁣ This mask removes dryness and helps control sebum to create a layer of rich moisture using an active water system of moisturizing ingredients!💦⁣ Cost: $30 (2 in stock)
Back to basics, went for coaching as slide has gone skew wiff. Leaning to the left and putting weight on my brush now all square now, hope I can do it now when it counts!!!#nevertooldtolearn
#backtobasics 
#roaringgame 
#dewarsicerink
For our final day of "Back to the Basics" week, we want to talk about why we take x-rays. As the picture states, we don't like to guess when it comes to your health. Your healthy is very important to us at Great Lakes Dental Care. Having the ability to take x-rays is a very beneficial tool for us to properly evaluate your mouth and the healthy of your teeth and bone. X-rays shows can show us how the dental work you have in your mouth is doing, new cavities, changes in the level of your bone, infections and any possible abscessing, and also abnormalities in your bone that could be of concern. There can be an issue with a tooth that cannot be seen just by looking with the naked eye. Our office switched over to direct digital x-rays, minimizing the amount of radiation that you are exposed to and making it more safe than ever to have these films taken. We want to always make sure we are being thorough with our patients. Dental x-rays are a way for us to make sure that your diagnosis is accurate and mouth stays healthy! #dentist #dentalhygienist #teeth #smile #healthylifestyle #health #xray #teeth #tooth #backtobasics #digital #radiography #dentistry #friday #fridaymood
For our final day of "Back to the Basics" week, we want to talk about why we take x-rays. As the picture states, we don't like to guess when it comes to your health. Your healthy is very important to us at Great Lakes Dental Care. Having the ability to take x-rays is a very beneficial tool for us to properly evaluate your mouth and the healthy of your teeth and bone. X-rays shows can show us how the dental work you have in your mouth is doing, new cavities, changes in the level of your bone, infections and any possible abscessing, and also abnormalities in your bone that could be of concern. There can be an issue with a tooth that cannot be seen just by looking with the naked eye. Our office switched over to direct digital x-rays, minimizing the amount of radiation that you are exposed to and making it more safe than ever to have these films taken. We want to always make sure we are being thorough with our patients. Dental x-rays are a way for us to make sure that your diagnosis is accurate and mouth stays healthy! #dentist  #dentalhygienist  #teeth  #smile  #healthylifestyle  #health  #xray  #teeth  #tooth  #backtobasics  #digital  #radiography  #dentistry  #friday  #fridaymood 
So today's drawing is hands they're really weird if you think about it hard to draw too -.- #art #artistsoninstagram #drawing #sketch #practice #backtobasics
The power of S•I•M•P•L•E✨.
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Sometimes in the midst of busy, overbooked, overwhelm...there is nothing quite as soothing as taking a step back to simplify!!.
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I’ve heard a few times, “I don’t have all the ingredients you use in your recipes or smoothies” 🤷🏻‍♀️😆 well... to be fair, when I am feeling energetic and “on top of it”, I enjoy playing chemist in my own kitchen...but some days, weeks, I need to scale down, oversimplify pretty much everything, to reset, get a sense of calmness and reboot 😅.
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I had not made such a simple smoothie in weeks which I realized was a need to get back to basics 😬.
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It’s pretty much sunshine in a glass and all you need is:
- 1 orange (pealed)
- 1 banana
- 1 cup frozen mango
- 1/4 cup unsweetened shredded coconut
- water 💦.
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That’s it!! Blend until all smooth and feel the brightness invade your body 😉.
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Happy Friday beautiful people 😘
The power of S•I•M•P•L•E✨. . Sometimes in the midst of busy, overbooked, overwhelm...there is nothing quite as soothing as taking a step back to simplify!!. . I’ve heard a few times, “I don’t have all the ingredients you use in your recipes or smoothies” 🤷🏻‍♀️😆 well... to be fair, when I am feeling energetic and “on top of it”, I enjoy playing chemist in my own kitchen...but some days, weeks, I need to scale down, oversimplify pretty much everything, to reset, get a sense of calmness and reboot 😅. . I had not made such a simple smoothie in weeks which I realized was a need to get back to basics 😬. . It’s pretty much sunshine in a glass and all you need is: - 1 orange (pealed) - 1 banana - 1 cup frozen mango - 1/4 cup unsweetened shredded coconut - water 💦. . That’s it!! Blend until all smooth and feel the brightness invade your body 😉. . Happy Friday beautiful people 😘
....During this festive season, feel free to call, +254714776302 for professional mceiing on
•weddings
•co-orperate functions
•family get together
•birthdays
•funds drive
•launches
•kids festival
...for the best services, happy festive season be safe and stay safe. Love you all #backtobasics #straightfromzion #higherheights
....During this festive season, feel free to call, +254714776302 for professional mceiing on •weddings •co-orperate functions •family get together •birthdays •funds drive •launches •kids festival ...for the best services, happy festive season be safe and stay safe. Love you all #backtobasics  #straightfromzion  #higherheights 
Klasika  u malo zdravijem izdanju...mramorni od pirovog brašna ..idealan za ovo kišno popodne 🔝👌 #backtobasics #marblecake  #speltflour #healthierchoices #healthiercake #homemade #afternoondelight #gimmesomethingyummy #itsrainingagain #withloveformyfamily
It’s Friday ... Geat ready for Mikkeller/Craft Soda Botanical Gin Tonic tasting at Mikkeller General Store from 16:00-18:00 ... Cheers! 😋 www.craftsoda.dk @craft.soda #innovation #collaboration #newstandard #passionateabouttaste #gourmetsoda #craftmanship #plantpower #økologisksodavand #vegan #nonalcoholicdrink #organicsoda #specialsodavand #microbrewedsoda #craftsoda  #specialitysoda #kvalitet #quality #organic #økologisk #qualityisking #backtobasics #madeindenmark #tuxenbrewingcompany
It’s Friday ... Geat ready for Mikkeller/Craft Soda Botanical Gin Tonic tasting at Mikkeller General Store from 16:00-18:00 ... Cheers! 😋 www.craftsoda.dk @craft.soda #innovation  #collaboration  #newstandard  #passionateabouttaste  #gourmetsoda  #craftmanship  #plantpower  #økologisksodavand  #vegan  #nonalcoholicdrink  #organicsoda  #specialsodavand  #microbrewedsoda  #craftsoda  #specialitysoda  #kvalitet  #quality  #organic  #økologisk  #qualityisking  #backtobasics  #madeindenmark  #tuxenbrewingcompany 
Koncentrerad såpa som är otroligt effektiv. Fungerar utmärkt på alla snickerier, vitmålade som naturella, trägolv och fantastisk till marmor och sten. Ifall någon tänkte julstäda eller så.. Ett hett tips från oss är denna såpa!
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#grönagredelina #ekologiskt #såpa #justäda #backtobasics
Koncentrerad såpa som är otroligt effektiv. Fungerar utmärkt på alla snickerier, vitmålade som naturella, trägolv och fantastisk till marmor och sten. Ifall någon tänkte julstäda eller så.. Ett hett tips från oss är denna såpa! . . . . . . #grönagredelina  #ekologiskt  #såpa  #justäda  #backtobasics 
Já disse que sou uma boneca Bratz?

O laranja  vai voltar,  mas nesse  mês  vou  ficar loira  mesmo. Kkkkkkkk  #hair #makeup #doll #gyaru #gal #inspired #humandoll #newhair #redlips #backtobasics
Simple, mais efficace. Un Gaspard, des Léa cloutées, et le tour est joué. C’est un look #lessismore tout comme j’aime 🖤 belle journée ✨ #metoday #look #lookoftheday #ootd #outfit #wiw #wiwt #instalook #instapic #simplestyle #backtobasics #shoesoftheday #shoesinmylife #laviebienchaussee #zoom #instazoom #enjoylife #enjoyday #lifeisagift .
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Boots et pull #sezane #sezaneinmylife #sezanette #sezanemonamour 
Jean #zara
We are cuter than you 💁💜
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Wearing my grey sneakers to match my grey hoodie 💞 .
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Comment a 🐶 below if you love Doggos 👇
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#fashion #summer #model #angloindian #fashionblogger #petitefashion #indianblogger #bloggerofahmedabad #petitefashionblogger #ootd #selfportrait  #photographer #selftimer #basics #ootdbloggers #denim #powerfullypetite #backtobasics #brunette #fashionwithsheona #hoodie #sweatshirt #sweaterweather #advancedselfie #dogsofinstagram #doglover #doggo
We are cuter than you 💁💜 . . Wearing my grey sneakers to match my grey hoodie 💞 . . Comment a 🐶 below if you love Doggos 👇 . . . . #fashion  #summer  #model  #angloindian  #fashionblogger  #petitefashion  #indianblogger  #bloggerofahmedabad  #petitefashionblogger  #ootd  #selfportrait  #photographer  #selftimer  #basics  #ootdbloggers  #denim  #powerfullypetite  #backtobasics  #brunette  #fashionwithsheona  #hoodie  #sweatshirt  #sweaterweather  #advancedselfie  #dogsofinstagram  #doglover  #doggo 
#backtobasics Après des semaines sans pouvoir faire quelques photos, on recommence ! Ça fait du bien en ces derniers jours d’automne. #photos #picoftheday #instaphoto #water #blur #vizzavona #nature #autumn
✌️Heute war Rücken dran 🤪. Ab Montag werde ich mich wieder strukturiert an mein Training halten, diese Woche noch just for fun, auch gerne zwei mal am Tag 🤪. Ich habe es für mich jedoch immer besser empfunden, mit einmal Training am Tag..und einer muskelgruppe die Woche, so habe ich immer am meisten Zuwachs gehabt. #backtobasics . Wie macht ihr es ? Bzw mit welchem System habt ihr am meisten Erfolg ?! Habt einen guten Start ins Wochenende. Euer Adolf 💪
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►► Meine Supplements bekomme ich von 
https://www.gigasnutrition.com
►►► 💎Spare 10% und unterstütze mich mit meinem Code 'ADOLF10'
——————————————————— @viola_bu @bigdjames
✌️Heute war Rücken dran 🤪. Ab Montag werde ich mich wieder strukturiert an mein Training halten, diese Woche noch just for fun, auch gerne zwei mal am Tag 🤪. Ich habe es für mich jedoch immer besser empfunden, mit einmal Training am Tag..und einer muskelgruppe die Woche, so habe ich immer am meisten Zuwachs gehabt. #backtobasics  . Wie macht ihr es ? Bzw mit welchem System habt ihr am meisten Erfolg ?! Habt einen guten Start ins Wochenende. Euer Adolf 💪 ——————————————————— Anzeige* ADOLFfucking10STYLE ►► Meine Supplements bekomme ich von https://www.gigasnutrition.com ►►► 💎Spare 10% und unterstütze mich mit meinem Code 'ADOLF10' ——————————————————— @viola_bu @bigdjames
Probably the part I’m most satisfied with 😎 looking forward to smash heavy deadlifts again.
Just need this concussion I got last Friday to balance out 😒
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#backtobasics #dothehardstuff #SquatBenchDeadlift #density #mass #health #fitness #fit #workout #bodybuilding #cardio #gym #training #strong #motivation #determination #lifestyle #diet #getfit #cleaneating #eatclean #lifestyle #strength #mensphysique #deltagym #deltanutrition #teamdeltagym @ironrebel @ironrebeleurope
Probably the part I’m most satisfied with 😎 looking forward to smash heavy deadlifts again. Just need this concussion I got last Friday to balance out 😒 - - - #backtobasics  #dothehardstuff  #SquatBenchDeadlift  #density  #mass  #health  #fitness  #fit  #workout  #bodybuilding  #cardio  #gym  #training  #strong  #motivation  #determination  #lifestyle  #diet  #getfit  #cleaneating  #eatclean  #lifestyle  #strength  #mensphysique  #deltagym  #deltanutrition  #teamdeltagym  @ironrebel @ironrebeleurope
◾️ Good Night ◾️
◾️ Good Night ◾️