an online Instagram web viewer

#backswing medias

Photos

Super duper crash course on the backswing!!! 🚀💨
. . 
1. The moving parts!!
-Lead oblique.
-Lead Arm.
-Trail Arm.
.
.
2. The feeling of the sequence in order to swing the golf club to the top properly.
. .
#noisybackground #golflesson #golfcoach #drill #drills #training #improvement #swing #golf #golfcoach #golfinstructor #lesson #coach #instruction #backswing #biomechanics #bodyawareness #golfer @elitegolfschools
Drive that weight forward to hit down & through! Short iron swing capture here from a few years back
.
.
.
#golfer #golfswing #drive #weight #down #through #golfgram #pink #pinkshirt #redhead #golf #golfcourse #swing #ginger #visor #hat #golfpants #grass #fairway #backswing #nothingfeelslikeamizuno #mizuno #artist @maurercreative #nananana #focus #concentrate #rhythm
Tip of the day: Shortening the backswing🎾
.
.
Since the game of tennis has been speeding up a lot, it is very important that you are able to shorten up your strokes.
.
@charlottte.ryan and I were working on shortening her forehand backswing.
.
A great drill that helps some of my students shortening their swing is keeping the basket behind the player while self-feeding forehands. The basket will work as a barrier preventing a large backswing.
.
.
#flortennis #tennistips #backswing #lululemon #girltennisplayer #greenwichacademy #gatennis #greenwichtennis #wcctennis #fun #clash #wilson #racketrevolution #clashracket
Tip of the day: Shortening the backswing🎾 . . Since the game of tennis has been speeding up a lot, it is very important that you are able to shorten up your strokes. . @charlottte.ryan and I were working on shortening her forehand backswing. . A great drill that helps some of my students shortening their swing is keeping the basket behind the player while self-feeding forehands. The basket will work as a barrier preventing a large backswing. . . #flortennis  #tennistips  #backswing  #lululemon  #girltennisplayer  #greenwichacademy  #gatennis  #greenwichtennis  #wcctennis  #fun  #clash  #wilson  #racketrevolution  #clashracket 
@fugigolf77 is loving my backswing during my lesson.#golf #golfer #golfing #backswing #nikegolf #addidasgolf #
Throwback to a beautiful day for golf at The Ocean Course in Palm Coast from a few years ago ... me hitting a 3-wood on the 16th Tee
.
#hurricanes have wiped out everything around the tee box ... so if you play there now you can see straight down to the #beach and #ocean
.
.
.
#golfer #golfswing #instagolf #golfgram #oceancourse #backswing #turn #rotate #cloudy #landscape #golf #progolfer #artist @maurercreative #pink #green #visor #redhead #feel #focus #visualize #balance #balanced #beautifulday #florida #teebox #3wood
Throwback to a beautiful day for golf at The Ocean Course in Palm Coast from a few years ago ... me hitting a 3-wood on the 16th Tee . #hurricanes  have wiped out everything around the tee box ... so if you play there now you can see straight down to the #beach  and #ocean  . . . #golfer  #golfswing  #instagolf  #golfgram  #oceancourse  #backswing  #turn  #rotate  #cloudy  #landscape  #golf  #progolfer  #artist  @maurercreative #pink  #green  #visor  #redhead  #feel  #focus  #visualize  #balance  #balanced  #beautifulday  #florida  #teebox  #3wood 
下雨天戴著高爾夫球錶也不突兀,Raining Golf? 小白球錶可以計桿喔。 #franckmuller #vanguard #backswing #taipei #zcwatch #高爾夫球 #計桿 #台北 #忠孝東路四段508號 #慎昌鐘錶
Lessons can be easy. Minor grip change; weaker right hand and less grip pressure. Slightly wider stance.  Worked on the takeaway with #tourstikersmartball and not much else. Why overcomplicate it? Fix one thing to fix ten. #harmon #keepitsimple #golflessons #backswing #golfswing #golfsf #goldengateparkgolfcourse #golfcoach #instagolf #playgolf #learngolf
I have to say, I wear a lot of pink shirts when I’m playing golf ... having a nice contrast to the blue sky & green grass is important, right? ;) May just be the #designer and #artist @maurercreative in me...
.
.
.
#throwback #pinkshirt #golfer #golfcourse #oceancourse #golf #instagolf #swing #backswing #golfswing #transition #beautifulday #bluesky #instagood #calm #peaceful #inthezone #breathe #visualize #fairway #palmcoast #redhead #good #happy
I have to say, I wear a lot of pink shirts when I’m playing golf ... having a nice contrast to the blue sky & green grass is important, right? ;) May just be the #designer  and #artist  @maurercreative in me... . . . #throwback  #pinkshirt  #golfer  #golfcourse  #oceancourse  #golf  #instagolf  #swing  #backswing  #golfswing  #transition  #beautifulday  #bluesky  #instagood  #calm  #peaceful  #inthezone  #breathe  #visualize  #fairway  #palmcoast  #redhead  #good  #happy 
House Cute Cat Sleeping 😍 
Get 55% OFF!! Today and FREE SHIPPING! 🌍
Don't miss out on this limited time offer! Link is in our bio @cats.lovers.24
House Cute Cat Sleeping 😍 Get 55% OFF!! Today and FREE SHIPPING! 🌍 Don't miss out on this limited time offer! Link is in our bio @cats.lovers.24
Here at On Target Performance we offer TPI fitness evaluations and training from TPI certified fitness coach @krf85 . TPI teaches each student the understanding of how a body’s limitations can influence the golf swing and how to address those limitations through the proper channels without causing injury.
•
•
•
•
#golf #girlsthatgolf #golfswing #instagolfer #golftips #golfer #golf⛳️ #golfbabes #golfgods #backswing #trackman #golfcoach #golfstagram #collegegolf #golflessons #indoorgolf #studentathlete #pgatour #golfblog #TPI #trx #golffitness #golffit #golflessons #tipoftheday #tpifitness
Here at On Target Performance we offer TPI fitness evaluations and training from TPI certified fitness coach @krf85 . TPI teaches each student the understanding of how a body’s limitations can influence the golf swing and how to address those limitations through the proper channels without causing injury. • • • • #golf  #girlsthatgolf  #golfswing  #instagolfer  #golftips  #golfer  #golf ⛳️ #golfbabes  #golfgods  #backswing  #trackman  #golfcoach  #golfstagram  #collegegolf  #golflessons  #indoorgolf  #studentathlete  #pgatour  #golfblog  #TPI  #trx  #golffitness  #golffit  #golflessons  #tipoftheday  #tpifitness 
More long hair & visor days ... my swing was pretty fluid back then, likely a result of the hair ;) .
.
.
#golfswing #takeaway #backswing #visor #swing #range #drivingrange #practice #vertical #night #coolout #feeltheflow #letitgo #betheball #visualize #tempo #rhythm #instagolf #artist @maurercreative #golfer
My swing is more stable now and getting closer to where we want it to be....#klpga #juniorgolfers #golf #backswing #kidsgolf #nikegolf #lovegolf #perfectgolfswing #lpga #homegolf #shortgame #volvik #kidswhogolf #instagolf #instagolfer #golfdigest #girlpower
Not a bad view to look at whilst going around Arrowtown Golf Club - 360 views from anywhere on the course 👌
.
📸 @grantie19
.
#arrowtown #golf #golfswing #driver #liveunderpar #backswing #taylormade #callaway #instadaily #beautifuldestinations #samsungs8 #photographer #photooftheday #afternoon #9holes #mentality #shadow #picoftheday #wow #wonderful_places #golfaddict #nike #blueskies #golfstagram #golfcourse #pga #golflife #amazingview #queenstown #fun
.
.
@arrowtownnz 
@earthpixnz 
@golfchannel 
@taylormadegolf
Not a bad view to look at whilst going around Arrowtown Golf Club - 360 views from anywhere on the course 👌 . 📸 @grantie19 . #arrowtown  #golf  #golfswing  #driver  #liveunderpar  #backswing  #taylormade  #callaway  #instadaily  #beautifuldestinations  #samsungs8  #photographer  #photooftheday  #afternoon  #9holes  #mentality  #shadow  #picoftheday  #wow  #wonderful_places  #golfaddict  #nike  #blueskies  #golfstagram  #golfcourse  #pga  #golflife  #amazingview  #queenstown  #fun  . . @arrowtownnz @earthpixnz @golfchannel @taylormadegolf
An excellent checkpoint to keep an eye on is the position of your left wrist and the club face at the top of your swing. Players like @jonrahm and @djohnsonpga have bowed left wrists and the club face matches. 
Players like @adamscottofficial have a flat left wrist which is a square club face. 
A cupped left wrist tends to open the face too much and leads to weak shots. The other thing I see sometimes is the wrist and club face don’t match. This can lead to inconsistent shots.

This is a great winter project if this is something you need to work on. Put the hours in feeling it in the mirror. Go up to the top, then look. See if you made the change. High level players are flat to bowed.
An excellent checkpoint to keep an eye on is the position of your left wrist and the club face at the top of your swing. Players like @jonrahm and @djohnsonpga have bowed left wrists and the club face matches. Players like @adamscottofficial have a flat left wrist which is a square club face. A cupped left wrist tends to open the face too much and leads to weak shots. The other thing I see sometimes is the wrist and club face don’t match. This can lead to inconsistent shots. This is a great winter project if this is something you need to work on. Put the hours in feeling it in the mirror. Go up to the top, then look. See if you made the change. High level players are flat to bowed.
I was allowed to practice with flight scope yesterday. Thank you again for that !!!!! In this way I get much more information about my doings. It’s great from time to time. #golf #golfing #golfswing #flightscope #ilovegolf #ilearnedalot #alwaysbegolfing #motivation #golfaddict #golfistsport #golfpractice #seddin #golfcoach #nevergiveup #golfstagram #instagolf #impact #backswing #directions
We love our Boditrack mat and it’s capability to show us the athletes weight distribution throughout the golf swing. 🙌🏻
•
•
•
•
#golf #golfswing #golftips #golfer #golf⛳️ #golfgods #backswing #trackman #golfcoach #golfstagram #collegegolf #golflessons #indoorgolf #studentathlete #pgatour #golfblog #TPI #trx #golffitness #golffit #golflessons #tipoftheday #alwaysbegolfing
Here’s a great feeling for your backswing. Feel like you’re swinging on a skyscraper beam. You’ll tone down all of the “noise”. #footwork #stabilitytraining #backswing #stopandsmelltheflowers #golflessons #golfswing #golfcoach #golfsf #goldengateparkgolf #golflife #golfswag #golfstagram #lovegolf #golf #instagolf #playgolf
A huge congratulations are in order to two of our OTP athletes @aidantrangolf & @jackson_lake0 for qualifying for the USGA Four-Ball! The boys were in a four way playoff that ended at dark with a birdie on the 6th hole to insure them a qualifying spot. Way to represent!🙌🏻⛳️
•
•
•
•
#golf #girlsthatgolf #golfswing #instagolfer #golftips #golfer #golf⛳️ #golfbabes #golfgods #backswing #trackman #golfcoach #golfstagram #collegegolf #golflessons #indoorgolf #studentathlete #pgatour #golfblog #TPI #trx #golffitness #golffit #golflessons #tipoftheday #alwaysbegolfing
A huge congratulations are in order to two of our OTP athletes @aidantrangolf & @jackson_lake0 for qualifying for the USGA Four-Ball! The boys were in a four way playoff that ended at dark with a birdie on the 6th hole to insure them a qualifying spot. Way to represent!🙌🏻⛳️ • • • • #golf  #girlsthatgolf  #golfswing  #instagolfer  #golftips  #golfer  #golf ⛳️ #golfbabes  #golfgods  #backswing  #trackman  #golfcoach  #golfstagram  #collegegolf  #golflessons  #indoorgolf  #studentathlete  #pgatour  #golfblog  #TPI  #trx  #golffitness  #golffit  #golflessons  #tipoftheday  #alwaysbegolfing 
Generating power in Batting comes from a couple of components with the back swing playing an important role... Top pic... low backswing resulting in the shot played with a push. Bottom hand will come into play to help generate the power, which can result in across the line downswings or contact point being to early and the ball going in the air.

Bottom pic... backswing with top wrist getting the bat up to swing down straight.  This backswing creates more of a swinging motion through the downswing phase that results in more power and possibly a straighter downswing.

#thecricketcoaches #tips #backswing #downswing #power #runs #whatwedo #getbetter #performance #technique #skills
Generating power in Batting comes from a couple of components with the back swing playing an important role... Top pic... low backswing resulting in the shot played with a push. Bottom hand will come into play to help generate the power, which can result in across the line downswings or contact point being to early and the ball going in the air. Bottom pic... backswing with top wrist getting the bat up to swing down straight. This backswing creates more of a swinging motion through the downswing phase that results in more power and possibly a straighter downswing. #thecricketcoaches  #tips  #backswing  #downswing  #power  #runs  #whatwedo  #getbetter  #performance  #technique  #skills 
🎼🎹Games People Play🎶 #metronome #cycles #ticktock #backswing
LITTLE SET-UP AND BACKSWING WORK - @melanysguydlines -

In the beginning I’ll explain what I’m looking for Melany to do, then you’ll see where we started, her drill, and then a swing with some freezers. Hope you enjoy 😉!! -

#golf #neverstopimproving #golfinstruction #alwaysforward #golfing #golfers #golfbabes #golfswing #moneymoves #backswing
Shaun ripping it! Swipe to see backswing upgrades💪🏻 Was getting the club flat and inside on the backswing causing excessive steepening in the downswing. Now he can make a better transition without steepening the shaft so much.  Still a work in progress but going in the right direction. 
#golflessons #golfcoach #golf #sandiego #golfinstruction #backswing #golfer #scpga #socalgolf #thefarmsgolfclub #delmarcountryclub #taylormade #taylormadestaffer #golftips
Hey Guys , Did You See " Finally! The Golf Swing Plane Explained In Simple Language " Learn More for visit my blog ... #golf #golfcoach #golfswing #plane #consistent #swingplane #swing #club #backswing #downswing #adderss #airshot #albatros #alignment #antishank #backspin #ballinplay #bestball #bunker #cleek #clubface #dormie #draw #drivingrance #dub
Shorter days and backswings since the summer. 🏌️‍♀️🌙
.
From the 21st of December the days start to get longer again ☀️😀 .
Good luck to all those braving the wind, rain, waterproofs and swing changes this winter! ✊
.
.
.
#drivingrange #summer #backswing #golfswing #golf #golflife #golfing #golfgeek #golfer @silvermeregolf #golfcourse #golfclub #taylormade #nikegolf #golfgirls #girlsgolftoo #winter #nike #girl #instagolf #golfstagram #silvermere
Shorter days and backswings since the summer. 🏌️‍♀️🌙 . From the 21st of December the days start to get longer again ☀️😀 . Good luck to all those braving the wind, rain, waterproofs and swing changes this winter! ✊ . . . #drivingrange  #summer  #backswing  #golfswing  #golf  #golflife  #golfing  #golfgeek  #golfer  @silvermeregolf #golfcourse  #golfclub  #taylormade  #nikegolf  #golfgirls  #girlsgolftoo  #winter  #nike  #girl  #instagolf  #golfstagram  #silvermere 
After explaining what movements needed to change in order for this client to avoid hooks and fat shots, I had him perform a drill where he had to say “WAIT” three times after his backswing started.  Better backswing, better turn, better transition and fewer hooks and fat shots.
After explaining what movements needed to change in order for this client to avoid hooks and fat shots, I had him perform a drill where he had to say “WAIT” three times after his backswing started. Better backswing, better turn, better transition and fewer hooks and fat shots.
I really enjoyed my lesson with Mrs Martha! We learned how the ball gets airborne, then made adjustments with our ball position to improve our AOA. She really does a great job swinging the club on the proper plane. Next we will get on our lever system and full turn away from the ball. Impact today helped us get more yards and ball compression. I love my tennis background students!
.
.
#tennis #impact #golfer #aoa #golfinstructor #yards #solid #compression #bt3golfacademy #levers #backswing
I really enjoyed my lesson with Mrs Martha! We learned how the ball gets airborne, then made adjustments with our ball position to improve our AOA. She really does a great job swinging the club on the proper plane. Next we will get on our lever system and full turn away from the ball. Impact today helped us get more yards and ball compression. I love my tennis background students! . . #tennis  #impact  #golfer  #aoa  #golfinstructor  #yards  #solid  #compression  #bt3golfacademy  #levers  #backswing 
Individuality of swing patterns. The back swing and the end of swing variate from player to player. But the evolution of the forehand the last years (because of faster strokes with heavier spin due to more western grips) shows, that the swing path of the racket at the MAIN ACTION (end of loading phase to contact point) is getting much shorter. The racket head’s path is going directly down with the strings facing the ground while the wrist/hand/tip of racket moves forward into the lag drive. Even Federer with an Eastern grip and a classic back swing does this shorter racket swing path. It is already common in men’s tennis but very uncommon in women’s tennis (which has nothing to do with the biomechanics or body structure). The knowledge in wta tennis is there but changing something you are used to do for years is a big challenge. The new generation might join that evolution too. @atptour @wta @juniortennispros @tenniseuropejuniortour @itf__tennis #tennislessons #tenniscoach #tennis #biomechanics #forehand #swingpath #shorten #lagdrive #backswing #individuality #mainaction #developement #evolution #of #the #forehand #teaching
Individuality of swing patterns. The back swing and the end of swing variate from player to player. But the evolution of the forehand the last years (because of faster strokes with heavier spin due to more western grips) shows, that the swing path of the racket at the MAIN ACTION (end of loading phase to contact point) is getting much shorter. The racket head’s path is going directly down with the strings facing the ground while the wrist/hand/tip of racket moves forward into the lag drive. Even Federer with an Eastern grip and a classic back swing does this shorter racket swing path. It is already common in men’s tennis but very uncommon in women’s tennis (which has nothing to do with the biomechanics or body structure). The knowledge in wta tennis is there but changing something you are used to do for years is a big challenge. The new generation might join that evolution too. @atptour @wta @juniortennispros @tenniseuropejuniortour @itf__tennis #tennislessons  #tenniscoach  #tennis  #biomechanics  #forehand  #swingpath  #shorten  #lagdrive  #backswing  #individuality  #mainaction  #developement  #evolution  #of  #the  #forehand  #teaching 
A lot of good golf positions happen as a result of the proper transition in the golf swing.  Shortening of the #backswing lag, staying deep, stable head... Try this drill and see some of your most best shots unfold before your eyes.  There's some wrong ways to do it so do it right.
A lot of good golf positions happen as a result of the proper transition in the golf swing. Shortening of the #backswing  lag, staying deep, stable head... Try this drill and see some of your most best shots unfold before your eyes. There's some wrong ways to do it so do it right.
Great work from Beau - a controlled backswing helps Beau to maintain his WIDTH and reduce the amount he uses his hands at IMPACT. 👍. #backswing #tempo #golfpro #golflesson #juniorgolfer #swing #driver #distance #speed
RAW SPEED: this ex-baseball player is very new to golf. His path was 20 degrees to the left but his 7-iron swing speed was 112 mph! Driver swing speed? 133 mph.

Looping the hands and arms from outside to inside can help straighten an extreme path, as we did on the RIGHT.  Just a drill and like most times, you have to make sure you don’t over do it and loop the hands behind you too much.  20 left to 2 left path in 2 swings.
RAW SPEED: this ex-baseball player is very new to golf. His path was 20 degrees to the left but his 7-iron swing speed was 112 mph! Driver swing speed? 133 mph. Looping the hands and arms from outside to inside can help straighten an extreme path, as we did on the RIGHT. Just a drill and like most times, you have to make sure you don’t over do it and loop the hands behind you too much. 20 left to 2 left path in 2 swings.
The weekend got me like #weeeee 🤘🏼
.
.
.
.
Athlete @marienapoleone 
#ringpullups #ringmuscleup #backswing #gymnastics #crossfitphotography
My updated clinic schedule for 2019. LINK in BIO to clinics page. If you’re interested, put down a deposit today! All deposits are 100% refundable. Clinics include flightscope and boditrak analysis, individual time with me, playing lessons, short game, everything.
My updated clinic schedule for 2019. LINK in BIO to clinics page. If you’re interested, put down a deposit today! All deposits are 100% refundable. Clinics include flightscope and boditrak analysis, individual time with me, playing lessons, short game, everything.
Keep proper shoulder tilt on your backswing, RotaLine helps you do just that. #RotaLine #rotation #properturn #rotation #golftrainingaid #backswing #miami #miamibeach
Setting up, pulling it back to the past (back swing), when you get the energy and ready, then swing it with the power, follow the flowing through process. If you could enjoy it, you could watch the result, with the coffee on your hand. 😝

#golfswing #backswing #swingthrough #golfaddict
Setting up, pulling it back to the past (back swing), when you get the energy and ready, then swing it with the power, follow the flowing through process. If you could enjoy it, you could watch the result, with the coffee on your hand. 😝 #golfswing  #backswing  #swingthrough  #golfaddict 
#Backswing #Downswing #FollowThrough #BallFlight #golf⛳ 
I'm feenin' for the greens and I don't smoke 😂😂
Swipe left to find a very unsuspecting dragon fly in his backswing. Zoom in on the hat. Crazy right?? Check out our story 🏌🏽‍♂️ •
•
•
•
•
•
•
⛳️ #golf #golfer #golfing #nature #science #iphone #iphonephotography #dragonfly #california #backswing #weekend #still #find #green #instagolf #instamood #good #shot #him
Golf Digest has seen the light! Here’s a good article about Molinari, who is just about the best ball striker throughout the bag this year.
⠀
#repost @thegolflibrary⠀
• • •⠀
Want to know how @chiccogolf joined the 300 ckub off the tee? He stopped restricting the hips in the backstroke. For ams and guys like myself who aren’t 6 foot 4 and freak athletes, this should be huge inspiration. If you want to gain some distance and prevent some back injuries, start freeing up the lower body and DO not restrict that hip turn! Don’t be afraid for the left heel to come off the ground,especially if you have mobility issues. So much to learn here @golfdigest
Golf Digest has seen the light! Here’s a good article about Molinari, who is just about the best ball striker throughout the bag this year. ⠀
#repost  @thegolflibrary⠀
• • •⠀
Want to know how @chiccogolf joined the 300 ckub off the tee? He stopped restricting the hips in the backstroke. For ams and guys like myself who aren’t 6 foot 4 and freak athletes, this should be huge inspiration. If you want to gain some distance and prevent some back injuries, start freeing up the lower body and DO not restrict that hip turn! Don’t be afraid for the left heel to come off the ground,especially if you have mobility issues. So much to learn here @golfdigest
Trying my best to improve my golf swing with each learning session. Practice, practice and practice. Nothing can beat that. Hope it helps! 🏌️🏼‍♂️⛳️😄
.
.
#golf #golfswing #practice #hardwork #keeplearning #newskill #sport #drivingrange #practicemakesperfect #golfing #lessons #coaching #workhard #golfclub #irons #hit #hitormiss #game #perfection #technique #grip #stance #posture #backswing
Fortalecimiento de grupos musculares para mejorar el #Backswing en el #golf 
#especifico #preparacionfisica #entrenamiento #deporte #gym #golfmaracaibo #zulia #maracaibo #atleta
🎧 I’m yapping again, so sound on🎧
•
•
This is a drill for #golfers or other rotational athletes to get into their hips more effectively. For golfers, this will allow you better access to your hips on your backswing and follow through
•
•
1️⃣ Start in a good half kneeling position. Shift weight to your right (in the case of the video) and feel right heel.
2️⃣ Feel like you’re pulling your right heel back towards you got feel hamstring.
3️⃣ Pull or rotate your pelvis back on the right side. Right butt cheek finishes further back than left butt cheek.
4️⃣ Change levels. Right pelvis is higher than left.
5️⃣ Reach arm and feel abs on the exhale
6️⃣ Coil over the right knee and feel right abs
7️⃣ Push off right heel to elevate the position and make everything feel like🔥
•
•
Important to remember to stay “right” when you’re working to that side. Your upper body or pelvis will want to shift left to balance out, but it’s important to stay stacked up on that right side. If you feel things you’ve never felt before, you’re probably doing it right. Once you own this position, there are tons of variations to build strength, but this is a good place to start. •
•
#Arizona #scottsdale #scottsdaleaz #northscottsdale #phoenix #phoenixaz #phoenixfitness #scottsdalefitness #azgolf #golfaz #backswing #golfswing #golfswingcoach #golfswings #progolfswings #golf #golfready #golfinsta #golfdrills #golfstrong #golfstrength #golfitness #golfmobility #golfconditioning #golfit #pga #lpga #golfworkout
🎧 I’m yapping again, so sound on🎧 • • This is a drill for #golfers  or other rotational athletes to get into their hips more effectively. For golfers, this will allow you better access to your hips on your backswing and follow through • • 1️⃣ Start in a good half kneeling position. Shift weight to your right (in the case of the video) and feel right heel. 2️⃣ Feel like you’re pulling your right heel back towards you got feel hamstring. 3️⃣ Pull or rotate your pelvis back on the right side. Right butt cheek finishes further back than left butt cheek. 4️⃣ Change levels. Right pelvis is higher than left. 5️⃣ Reach arm and feel abs on the exhale 6️⃣ Coil over the right knee and feel right abs 7️⃣ Push off right heel to elevate the position and make everything feel like🔥 • • Important to remember to stay “right” when you’re working to that side. Your upper body or pelvis will want to shift left to balance out, but it’s important to stay stacked up on that right side. If you feel things you’ve never felt before, you’re probably doing it right. Once you own this position, there are tons of variations to build strength, but this is a good place to start. • • #Arizona  #scottsdale  #scottsdaleaz  #northscottsdale  #phoenix  #phoenixaz  #phoenixfitness  #scottsdalefitness  #azgolf  #golfaz  #backswing  #golfswing  #golfswingcoach  #golfswings  #progolfswings  #golf  #golfready  #golfinsta  #golfdrills  #golfstrong  #golfstrength  #golfitness  #golfmobility  #golfconditioning  #golfit  #pga  #lpga  #golfworkout 
This is a sequence drill called the Stop and Go. I use this with all level of golfers. This is great training for coordinating your arms and shoulders. It is also helpful for starting the downswing corrrectly. I use this for players whose backswings are too long or they are lifting the club or they have bad sequence on their downswing.

Tee up a ball on a low tee. Go up to the top, stop and then go. Don’t worry if your contact is off in the beginning. Keep going and it’s okay to feel uncomfortable.
This is a sequence drill called the Stop and Go. I use this with all level of golfers. This is great training for coordinating your arms and shoulders. It is also helpful for starting the downswing corrrectly. I use this for players whose backswings are too long or they are lifting the club or they have bad sequence on their downswing. Tee up a ball on a low tee. Go up to the top, stop and then go. Don’t worry if your contact is off in the beginning. Keep going and it’s okay to feel uncomfortable.
Three weeks in 😳😳 Amazing job swinging the club to the top of the backswing Marina!
.
#backswing #golfswing #golfer #juniorgolf #hsgolf #rockstar #positiona
SRRS your way to a better backswing and club head speed.

Set the wrists
Rotate the left arm
Rotate your shoulders
Smash
SRRS your way to a better backswing and club head speed. Set the wrists Rotate the left arm Rotate your shoulders Smash