First No Cheat Day in the books!
Breakfast: Oatmeal with maple extract, sweetener and almond milk, half a peach and oolong tea (E)
Lunch: A few bites of salad with cucumbers and cabbage shreds with a new ranch dressing I did not like 🤢, okra, a pickle, summer sausage, a handful of nuts and a special GGMS (S)
Dinner: Taco with low carb tortilla and taco salad. This was a crossover because my daughter made dinner and added refrieds.(XO)
Thanks for making dinner @kayci.lynn14 😘
Back from a long weekend filled with too much champagne and way too much chocolate 😋. Whats a girl to do when in San Francisco surrounded by so much delicious vegan food?! Yes I indulged over the weekend, but I’m back on track today. Stuck to healthy meals and got my workout in. Sometimes I find that having a weekend to indulge makes me push myself that much harder the following week. Anyone else agree?
GETTING BACK ON TRACK (AGAIN)
Progress is not constant, and I’ve been out of town for Father’s Day so I haven’t done a solid workout since Thursday. I’ve been getting bored with my usual workouts so I went to YouTube for inspiration and found a video from @whitneyysimmons that focused on glutes and hammies. Her 2016 Whitmas day 20 workout kicked my butt 🍑 and it was AWESOME
-10 min stair master warm up
Whitmas day 20 video workout:
SUPERSET | 4 sets
🍑12 barbell split squat (each leg)
🍑12 hamstring and glute raise
SUPERSET | 5 sets
🍑8-12 barbell sumo squats 🍑12 dumbbell wide stance RDLs
TRI-SET | 3 sets
🍑10 sumo leg press
🍑10 side step-ups (each leg)
🍑10 single leg squat (each leg)
#Repost @hellenhealth (@get_repost)
Dia 1 y 2 💪🏼 Los desayunos los que dicen ++ se agregan al bowl al final antes de servir. La proteína deberá ser vegana o whey. En la comida podrás escoger tu proteína para adicionarla al bowl,servir todo en un plato para visualizar los alimentos juntos.
Opciones Proteína: 100g de pescado blanco, salmón salvaje, pechuga pollo, pavo natural, 240ml KEFIR natural ,160g tofu (1/2 bloque aprox.), 100g tempeh, ½T garbanzo, ½T lenteja, ½T frijol, ½T edamame,
½ T quínoa + 1 T brócoli o 1/2 T chícharo o 1 T espinaca * Para marinar tu proteína puedes usar: hierbas, especias, ajo, cebolla, consomé vegano, sal del Himalaya, levadura nutricional, curry.
(Old pic bc I haven't been taking pics of my food lately 😬) but here's a little update! Today I joined @orangetheory right after my first free class! Ill be doing this instead of crossfit! I'm excited and ready to see how my body and my mind change! Change is good (I hope!). I've also started started a big girl job, so a lot has changed after graduation! Enjoying every day 😊 ~
Bowl deets: I've been obsessed with banana oatmeal with chocolate PB fit 🍫🍌😊1/2 cup oats, 1 banana, 2tbsp @pbfit.official, so good!