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This tastes sinful!!! #churro #backontrack
Are vegetables best eaten raw or cooked? A common question many have asked Google. Answer? .
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Yes and no. Here's why: .
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Every vegetable contains certain vitamins and minerals (micronutrients). Some micronutrients are best absorbed by the body when food is cooked; however, some vitamins and minerals are only available to the body if the food is raw.
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For example, anthocyanins found in berries are best for our bodies when eaten raw, whereas, lycopene found in tomatoes and carrots are best absorbed when cooked. .
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The moral of this story? .
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Be sure to eat a combination of cooked and raw foods to ensure you're getting the most nutrients as possible!
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#cleaneatingideas #nutritionfacts 
#fitfoodshare 
#healthylivingtips
#weightlossmotivation #weightlossjourney #backontrack #journeytofit #makethechange #maketodaycount
Are vegetables best eaten raw or cooked? A common question many have asked Google. Answer? . . Yes and no. Here's why: . . Every vegetable contains certain vitamins and minerals (micronutrients). Some micronutrients are best absorbed by the body when food is cooked; however, some vitamins and minerals are only available to the body if the food is raw. . . For example, anthocyanins found in berries are best for our bodies when eaten raw, whereas, lycopene found in tomatoes and carrots are best absorbed when cooked. . . The moral of this story? . . Be sure to eat a combination of cooked and raw foods to ensure you're getting the most nutrients as possible! . . . . ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #cleaneatingideas  #nutritionfacts  #fitfoodshare  #healthylivingtips  #weightlossmotivation  #weightlossjourney  #backontrack  #journeytofit  #makethechange  #maketodaycount 
Frederik sover og jeg har lige spist den her alt for lækre mad til frokost 😍 man skal ikke undervurdere det, at have tid til at lave en god frokost - og faktisk også spise den i ro og mag 😅 #fitmom #barselsliv #backontrack #kampenmodkiloene
Frederik sover og jeg har lige spist den her alt for lækre mad til frokost 😍 man skal ikke undervurdere det, at have tid til at lave en god frokost - og faktisk også spise den i ro og mag 😅 #fitmom  #barselsliv  #backontrack  #kampenmodkiloene 
Today I am going to eat healthy
Today I am going to eat healthy
Today I am going to eat healthy
Today I am going to eat healthy
Today I am going to eat healthy
🍎🥦🥗🥕🍠
My reminder to myself!
#eathealthy
#offtrack
#backontrack
#21df
Let change happen one step at a time
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We’re starting a StepBet!  If you’re looking to make a habit of walking (or getting steps in) then this is for you!
You bet $40 on yourself (guaranteed to get at least that much back if you win the bet)
✔️6 weeks of stepping
✔️week 1 is warm up
✔️personalizes step goals based on your step history
✔️goals stay the same thru the 6 weeks
✔️each week you will need to hit 4 active days (average goals) 2 power days (over your avg) and you’ll get a rest day
✔️win the bet and share the pot at the end (we’ve always gotten over our $40!  It’s like getting paid to step)
✔️My games have giveaways to keep you motivated too!
Get the app - step.bet/FWL and it’ll take you right to our games
Next up:
FWLBurn
FWLTurkey
Today I am going to eat healthy Today I am going to eat healthy Today I am going to eat healthy Today I am going to eat healthy Today I am going to eat healthy 🍎🥦🥗🥕🍠 My reminder to myself! #eathealthy  #offtrack  #backontrack  #21df  Let change happen one step at a time 👟👟👟👟👟👟 We’re starting a StepBet! If you’re looking to make a habit of walking (or getting steps in) then this is for you! You bet $40 on yourself (guaranteed to get at least that much back if you win the bet) ✔️6 weeks of stepping ✔️week 1 is warm up ✔️personalizes step goals based on your step history ✔️goals stay the same thru the 6 weeks ✔️each week you will need to hit 4 active days (average goals) 2 power days (over your avg) and you’ll get a rest day ✔️win the bet and share the pot at the end (we’ve always gotten over our $40! It’s like getting paid to step) ✔️My games have giveaways to keep you motivated too! Get the app - step.bet/FWL and it’ll take you right to our games Next up: FWLBurn FWLTurkey
Lunch was something ced turkey breast with uncle Ben's Mexican rice (4syns) and cheese remaining hex a. Was lovely and filling as had no time to have breakfast today #weightloss #weightlossjourney #slimmingworldmum #healthy #foodoptimising #slimmingworld #slimmingworlduk #slimmingmom #foodblogger #newstart #freshstart #determined #backontrack #weighin #healthybody #healthymind #lunch #turkey #unclebens
I’m not going to lie - So far I haven’t stuck to the plan all that well this week 🙈 but I definitely feel like the pescatarian plan is really beneficial for my body! I feel so light during the day and don’t get overly stuffed like I do when eating chicken 🍗 (there’s nothing wrong with chicken dw!) But there’s no point beating yourself up about things that don’t go according to plan or that are out of your control - something I’m really trying to focus on and implement in day-to-day life!
I’m not going to lie - So far I haven’t stuck to the plan all that well this week 🙈 but I definitely feel like the pescatarian plan is really beneficial for my body! I feel so light during the day and don’t get overly stuffed like I do when eating chicken 🍗 (there’s nothing wrong with chicken dw!) But there’s no point beating yourself up about things that don’t go according to plan or that are out of your control - something I’m really trying to focus on and implement in day-to-day life!
Tachyon #Motorsport goes further. Literally. Next stop: #Bahrain!

Our client's #Marcos #GT is ready for #transport to join the final #race of this year somewhere in the middle of the #desert. The Bahrain #Classic #Challenge will take place on November 30 and December 1 at the Bahrain International #Circuit: Home of Motorsport in the #MiddleEast.
So let's go find & turn on the #heat at Bahrain GT #FESTIVAL 2018!

@bah_int_circuit #classicdriver #vintagecars #coolcars #racingcars #gentlemendrivers #weareracing #classiccars #backontrack #lifeonthelimit #Prepared2Race
Tachyon #Motorsport  goes further. Literally. Next stop: #Bahrain ! Our client's #Marcos  #GT  is ready for #transport  to join the final #race  of this year somewhere in the middle of the #desert . The Bahrain #Classic  #Challenge  will take place on November 30 and December 1 at the Bahrain International #Circuit : Home of Motorsport in the #MiddleEast . So let's go find & turn on the #heat  at Bahrain GT #FESTIVAL  2018! @bah_int_circuit #classicdriver  #vintagecars  #coolcars  #racingcars  #gentlemendrivers  #weareracing  #classiccars  #backontrack  #lifeonthelimit  #Prepared2Race 
Yesterday we went to #mälarenhästklinik and @dylangorvy and took x-rays  4 weeks due to taking off the cast and Herman was good to go out in a smaller paddock. Just hope he will hold 🙈🍂 #hermanhedning #horsesofinstagram #foal #foal2018 #foalofinstagram #backontrack #showjumping #equestrian #equestrianlife #goodtogo
Nytt täcke inför kallare tider till favoritkillen 😍👌 @_backontrack
#hööks #backontrack #backontrackdog #hundtäcke #amstaffofinstagram #ast #amstaffsweden #dogphoto #canon7d #amaturephotography
Ett jobbigt ben- och rumppass som toppades med ett intervallpass där jag till och med vågade mig på lättare jogging i intervallerna!! Nu tänker jag vila och invänta träningsvärken 😂😅👍🏻👊🏼🤸‍♀️ #mammaträning #backontrack #minresaräknas
Ett jobbigt ben- och rumppass som toppades med ett intervallpass där jag till och med vågade mig på lättare jogging i intervallerna!! Nu tänker jag vila och invänta träningsvärken 😂😅👍🏻👊🏼🤸‍♀️ #mammaträning  #backontrack  #minresaräknas 
Love her and love my County Monoflap 😍 Rides have been getting better and better! She’s gaining back her strength and becoming so balanced and responsive during rides! I’m so excited for next year to roll around so we can try to hit up some clinics and get going on some events! 🙌🏼 #ilovethishorsesomuch #littlerip #ottb #thoroughbred #ottbmare #exracehorse #thoroughbredmare #bay #mare #bestfriend #lovemycounty #countymonoflap #countysaddlery #sopretty #backontrack #eventhorse #eventer #equestrian #lifeonestrideatatime
Love her and love my County Monoflap 😍 Rides have been getting better and better! She’s gaining back her strength and becoming so balanced and responsive during rides! I’m so excited for next year to roll around so we can try to hit up some clinics and get going on some events! 🙌🏼 #ilovethishorsesomuch  #littlerip  #ottb  #thoroughbred  #ottbmare  #exracehorse  #thoroughbredmare  #bay  #mare  #bestfriend  #lovemycounty  #countymonoflap  #countysaddlery  #sopretty  #backontrack  #eventhorse  #eventer  #equestrian  #lifeonestrideatatime 
Na een uurtje zumba is het #lunch tijd 🤗! Bloemkool, komkommer, 2x eiwit, tonijn & pompoen 💜 love it! #pioppidiet #pioppi
Na een uurtje zumba is het #lunch  tijd 🤗! Bloemkool, komkommer, 2x eiwit, tonijn & pompoen 💜 love it! #pioppidiet  #pioppi 
Bom dia com uma deliciosa smoothie bowl caseira!
-1 banana congelada
-1 mão cheia de framboesas congeladas
-1 mão cheia de espinafres congelados
-1 colher de chá de moringa em pó da @shinesuperfoods -1 colher de chá de clorela em pó da @shinesuperfoods 
Topping:
- manteiga de amendoim com nozes pecã da @prozisportugal - granola simples da @divenufood - e 1 maracujá.
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Good morning with a delicious home made smoothie bowl!
-1 frozen banana
-1 full hand of frozen raspberries -1 full hand of frozen spinach
-1 ts of moringa powder from @shinesuperfoods -1 ts of chlorela powder from @shinesuperfoods 
Topping:
- peanut butter with pecan nuts from @prozis - plain granola from @divenufood - and 1 passion fruit.
Bom dia com uma deliciosa smoothie bowl caseira! -1 banana congelada -1 mão cheia de framboesas congeladas -1 mão cheia de espinafres congelados -1 colher de chá de moringa em pó da @shinesuperfoods -1 colher de chá de clorela em pó da @shinesuperfoods Topping: - manteiga de amendoim com nozes pecã da @prozisportugal - granola simples da @divenufood - e 1 maracujá. ---- Good morning with a delicious home made smoothie bowl! -1 frozen banana -1 full hand of frozen raspberries -1 full hand of frozen spinach -1 ts of moringa powder from @shinesuperfoods -1 ts of chlorela powder from @shinesuperfoods Topping: - peanut butter with pecan nuts from @prozis - plain granola from @divenufood - and 1 passion fruit.
"I don’t care if you need to take this bag to work it’s my pillow. You have other bags." - Teddy⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#lifelesson #lifecoachingtips #lifecoaching #entrepreneursofinstagram #happinessisachoice #selfimprovement #choosehappiness #choosejoy #ladypreneur #lifecoachforwomen #adviceoftheday #thiswayforward #movingon #moveon #backontrack #tamara #positivepsychology #positivevibration #psychologytoday #motivator #teddycat #mycat🐱 #fatcat #fatcatsofinstagram #ilovemycat
"I don’t care if you need to take this bag to work it’s my pillow. You have other bags." - Teddy⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #lifelesson  #lifecoachingtips  #lifecoaching  #entrepreneursofinstagram  #happinessisachoice  #selfimprovement  #choosehappiness  #choosejoy  #ladypreneur  #lifecoachforwomen  #adviceoftheday  #thiswayforward  #movingon  #moveon  #backontrack  #tamara  #positivepsychology  #positivevibration  #psychologytoday  #motivator  #teddycat  #mycat 🐱 #fatcat  #fatcatsofinstagram  #ilovemycat 
Time to get my shit back on track after a rather inspiring few days away at the women in leadership summit.

#notsosubtleartofnotgivingafuck #fuckart  #personaldevelopment #wils2018 #backontrack #earlynewyearresolution #latenewyearresolution #watchthisspace #whatnext
Gotta commend @myproteinuk on the speed this came! Ordered around 9pm Tuesday, arrived Wednesday daytime #❤ #thankyou #myproteinuk #your #new #colours #remind #me #of #maplin #though #😬#wheyprotein #massgainer #protein #bcaa #creatine #free #shaker #nutrition #weighttraining #bulking #letsgo #backontrack #with #everything
Kommt, ihr 2👟👟. Langt mit Pause. Wir laufen ne kleine Runde durch den Schifferstadter Herbst-Wald 🍂 #nachdemmarathon#lauflust#backontrack
Don't forget, stretching🧘 and hydrating💦 are just as important as cardio🏃‍♀️ and lifting 💪! 😉
Week 1, Day 3 done!
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#workitout #backontrack #shoulders #feeltheburn #LIIFT4 #homeworkout #teambeachbody #feeltheburn #earlymorning #earlyriser #curlyhairdontcare #messyhairclub #shortgirls #momoftwo #massachusettsmom #maketime #lifting #day3 #stretch #hydrate #thursday #smile #areyouafraidofthedark #strongereveryday #metime #shrinking #weights #goals #motivated #beyourbest
Don't forget, stretching🧘 and hydrating💦 are just as important as cardio🏃‍♀️ and lifting 💪! 😉 Week 1, Day 3 done! * #workitout  #backontrack  #shoulders  #feeltheburn  #LIIFT4  #homeworkout  #teambeachbody  #feeltheburn  #earlymorning  #earlyriser  #curlyhairdontcare  #messyhairclub  #shortgirls  #momoftwo  #massachusettsmom  #maketime  #lifting  #day3  #stretch  #hydrate  #thursday  #smile  #areyouafraidofthedark  #strongereveryday  #metime  #shrinking  #weights  #goals  #motivated  #beyourbest 
Wow! Quelle belle sensation! Après 2 jours de congé d'entraînement, j'étais vraiment en manque de ce sentiment de bien-être, de ce feu qui traverse mon corps après un work-out, de cette énergie incroyable!! Se sentir bien, ça vaut énormémement. Je ne le réalisais pas avant de m'entraîner. Maintenant, je connais cette valeur ajoutée et pour rien au monde je ne pourrai m'en passer. 
Psssttt... c'est accessible à tous! Fais-moi signe si tu désires en savoir plus 😉

MARIE MA VIE XOX

#mariemavie #sensation #2daysoff #backontrack #feu #énergie #àbatlagrisaille #automne #jeudi #bien-être
Wow! Quelle belle sensation! Après 2 jours de congé d'entraînement, j'étais vraiment en manque de ce sentiment de bien-être, de ce feu qui traverse mon corps après un work-out, de cette énergie incroyable!! Se sentir bien, ça vaut énormémement. Je ne le réalisais pas avant de m'entraîner. Maintenant, je connais cette valeur ajoutée et pour rien au monde je ne pourrai m'en passer. Psssttt... c'est accessible à tous! Fais-moi signe si tu désires en savoir plus 😉 MARIE MA VIE XOX #mariemavie  #sensation  #2daysoff  #backontrack  #feu  #énergie  #àbatlagrisaille  #automne  #jeudi  #bien -être
Da bin ich wieder. Nachdem es mich gestern auch völlig dahin gerafft hat und ich den ganzen Tag im Bett und auf dem Klo verbracht habe 🙈
Ich danke euch von Herzen für all die Genesungswünsche an Sam, ihr habt ihn ratzefatz wieder gesund gemacht ❤️
Da bin ich wieder. Nachdem es mich gestern auch völlig dahin gerafft hat und ich den ganzen Tag im Bett und auf dem Klo verbracht habe 🙈 Ich danke euch von Herzen für all die Genesungswünsche an Sam, ihr habt ihn ratzefatz wieder gesund gemacht ❤️
Day off today - so taking my time with breakfast - banana & oat waffles 1sp with tinned peaches (juice drained) fat free ypg & a drizzle of choc shot 1sp all served with a mug of green tea & some meal planning

#feelingincontrol #backontrack #wellnessthatworks #wwfamily #wwbreakfast #smartpoints #wwuk #wwinspiration #wwkitchen #wwflex #wwmotivation #mywwjourney #weightwatchers #weightlossjourney #wwmaguk
Věděly jste, že máme i vlastní BLOG?! 📝💕
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Snažíme se vás každý den podporovat v cestě za vysněnou postavou a cíly, a k tomu se pojí i dost důležitých věcí, o kterých je fajn vědět ☺️👆🏻
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Zaměřujeme se na témata od stravy, po trénink, hubnutí, recepty a samozřejmě naše milované doplňky stravy 😍
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Tak šup k nám na stránky, v pravo nahoře klikni na růžové tlačítko BLOG a přečti si třeba náš poslední článek, kde odhalujeme náš dlouho připravovaný projekt! 😈💕🌸
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#ladylab #ladylabgirl #ladylabcz #activelifestyle #inspiration #workout #healthylifestyle #healthylife #flexibility #fitgirl #fitness #motivation #loveyourself #workhard #workout #dedication #goodvibes #backontrack #trainhard #pinkgirl #girlthatsquats #pinkgym #pinkfitness #girlsworkout #fitnessinspiration #workoutmotivation #blog #blogerky #blogged #fitnessblog #secretproject
Věděly jste, že máme i vlastní BLOG?! 📝💕 . Snažíme se vás každý den podporovat v cestě za vysněnou postavou a cíly, a k tomu se pojí i dost důležitých věcí, o kterých je fajn vědět ☺️👆🏻 . Zaměřujeme se na témata od stravy, po trénink, hubnutí, recepty a samozřejmě naše milované doplňky stravy 😍 . Tak šup k nám na stránky, v pravo nahoře klikni na růžové tlačítko BLOG a přečti si třeba náš poslední článek, kde odhalujeme náš dlouho připravovaný projekt! 😈💕🌸 .⠀ .⠀ #ladylab  #ladylabgirl  #ladylabcz  #activelifestyle  #inspiration  #workout  #healthylifestyle  #healthylife  #flexibility  #fitgirl  #fitness  #motivation  #loveyourself  #workhard  #workout  #dedication  #goodvibes  #backontrack  #trainhard  #pinkgirl  #girlthatsquats  #pinkgym  #pinkfitness  #girlsworkout  #fitnessinspiration  #workoutmotivation  #blog  #blogerky  #blogged  #fitnessblog  #secretproject 
Farvel graviditetskilo! 👊🏻Nu - 10,3 kg, og glad. 🤩😁🤟🏻 #fitmom #weightloss #backontrack #happy #fitfamily #workforit #hardworkpaysoff #byebyefat
Wenn zwei gackernde 🐔🐔 durch den Wald rennen und den ausgeschilderten Weg verpeilen 😂🤣 geplant waren 10km aber da verpeilt, waren es nur 7km
Dafür haben wir uns nun für heute Abend verabredet, um in der Sporthalle ein paar Supersätze zu machen 🏋🏼‍♀️🤸🏼‍♀️👊🏻💪🏻
|Unbezahlte Werbung| *werbungwegenmarkennennung* 
#running #laufen #7km #fitness #instafit #instarun #instarunner #runstagram #joggen #fitlife #fitnesslifestyle #cardio #joggen #rennen #sport #abnehmen #backontrack #fitnessgoals #sparingpartner #friends #sportfreunde #perfectweather #wald #natur #atmen #breathing #morningrun #morningrunner
Wenn zwei gackernde 🐔🐔 durch den Wald rennen und den ausgeschilderten Weg verpeilen 😂🤣 geplant waren 10km aber da verpeilt, waren es nur 7km Dafür haben wir uns nun für heute Abend verabredet, um in der Sporthalle ein paar Supersätze zu machen 🏋🏼‍♀️🤸🏼‍♀️👊🏻💪🏻 |Unbezahlte Werbung| *werbungwegenmarkennennung* #running  #laufen  #7km  #fitness  #instafit  #instarun  #instarunner  #runstagram  #joggen  #fitlife  #fitnesslifestyle  #cardio  #joggen  #rennen  #sport  #abnehmen  #backontrack  #fitnessgoals  #sparingpartner  #friends  #sportfreunde  #perfectweather  #wald  #natur  #atmen  #breathing  #morningrun  #morningrunner 
Another workout done! Feeling good ❤️ 18-10-2018 #backontrack #workoutdone #yolo #lovethejourney #peaceout
It’s a leg day again and the second leg session of the week, it’s safe to say this one went much better than the first! 🏋🏽‍♀️ Focusing on getting more reps this morning and my legs are jellyfied now 🐙 Lots of supersets and some exercises that I rarely use were thrown in because I wanna feel the burn 🔥 tomorrow and I’m guilty of sticking to the same exercises that I know and my body just gets used to these! Anyway I’m going to bed 😴
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#legdayworkout #legday #legworkout #bootygainz #glutes #squats #deadlift #bodybuilding #bodygoals #weightlifting #lifting #girlswholift #girlswithmuscle #gains #physique #strength #strengthtraining #strongwomen #strongnotskinny #weightlossjourney #weightlosstransformation #weightloss #backontrack #shredding #fitnessmotivation #fitnessgirl #fitnessjourney #gym
It’s a leg day again and the second leg session of the week, it’s safe to say this one went much better than the first! 🏋🏽‍♀️ Focusing on getting more reps this morning and my legs are jellyfied now 🐙 Lots of supersets and some exercises that I rarely use were thrown in because I wanna feel the burn 🔥 tomorrow and I’m guilty of sticking to the same exercises that I know and my body just gets used to these! Anyway I’m going to bed 😴 - - - #legdayworkout  #legday  #legworkout  #bootygainz  #glutes  #squats  #deadlift  #bodybuilding  #bodygoals  #weightlifting  #lifting  #girlswholift  #girlswithmuscle  #gains  #physique  #strength  #strengthtraining  #strongwomen  #strongnotskinny  #weightlossjourney  #weightlosstransformation  #weightloss  #backontrack  #shredding  #fitnessmotivation  #fitnessgirl  #fitnessjourney  #gym 
Working from home today, so I have made myself a tasty breakfast smoothie, along with my vitamins & supplements of course! Smoothie is made of 100g frozen berry mix, 100g fat free Greek yoghurt, 25g vanilla whey & a splash of water (only 203kcals too!) 💪🏻🤤
Working from home today, so I have made myself a tasty breakfast smoothie, along with my vitamins & supplements of course! Smoothie is made of 100g frozen berry mix, 100g fat free Greek yoghurt, 25g vanilla whey & a splash of water (only 203kcals too!) 💪🏻🤤
#backontrack 
Certains peuvent penser que c'est un piège à touristes et pourtant j'ai appris énormément en entrant dans ce musée que je vous recommande !! 😊

#guinnessstorehouse #irishculture
Swan, rosetta, tulip.. I’m still practicing #swan #rosetta #tulip #barista #baristagram #latte #latteart #art #coffee #backontrack
And running running... #backontrack #running #neverstop #morningrun #outside #nature #loveit #💪🏻 #🏃🏼‍♀️
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Unplanned short walk but it felt really good
Stronger today then yesterday
Still recovering
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#progress #walk #exercise #backontrack #outdoors #rain #autumn #happiness #dress #recovery
if you wana get fixed, come here  reflexology never felt so painful... #bonescracking #backontrack #ubud #bali
80kg hip thrust welcome back 😁💪💥
#fitness #health #trainhard #strongwomen #backontrack #energised
Another evening trying to be creative with my meals. Tonight we had bbq barramundi with ribbon zucchini salad and grilled asparagus. Total of 6sp for the feta, olive oil and pine nuts. Although this was a really tasty dinner and I’d definitely have it again, I’ve been really struggling with food choices around main meals. I just want to devour bread and pasta and sweets constantly and fish and salad, no matter how tasty and visually pleasing, just isn’t filling the void.
Head definitely struggling in the game at the moment.
#weightwatchers #weightwatchersaunz #wwonline #wwmyway #backontrack #realtalk #WeightlossStruggle #healthymeals #healthymealideas #keto #lowcarb #eatlikeyouloveyourself #chunkybutfunky #itsalifestyle #notadiet
Another evening trying to be creative with my meals. Tonight we had bbq barramundi with ribbon zucchini salad and grilled asparagus. Total of 6sp for the feta, olive oil and pine nuts. Although this was a really tasty dinner and I’d definitely have it again, I’ve been really struggling with food choices around main meals. I just want to devour bread and pasta and sweets constantly and fish and salad, no matter how tasty and visually pleasing, just isn’t filling the void. Head definitely struggling in the game at the moment. #weightwatchers  #weightwatchersaunz  #wwonline  #wwmyway  #backontrack  #realtalk  #WeightlossStruggle  #healthymeals  #healthymealideas  #keto  #lowcarb  #eatlikeyouloveyourself  #chunkybutfunky  #itsalifestyle  #notadiet 
DEAR GOD: burn every BRIDGE in my life that leads me back to DESTRUCTION. •
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I pray I find my purpose! It’s not easy! Being close to God isn’t about feelings. No it’s about obedience. I pray I walk in love even when I feel discouraged. I pray his love shines through me on my darkest days. It’s not about what happens to me, it’s what God wants to do through me. Thy will be done. Not mine. #latenightprayers#seekinggod#changemeohgod#faith#yourwill#notgivingup#findingmypurpose#backontrack
DEAR GOD: burn every BRIDGE in my life that leads me back to DESTRUCTION. • • • I pray I find my purpose! It’s not easy! Being close to God isn’t about feelings. No it’s about obedience. I pray I walk in love even when I feel discouraged. I pray his love shines through me on my darkest days. It’s not about what happens to me, it’s what God wants to do through me. Thy will be done. Not mine. #latenightprayers #seekinggod #changemeohgod #faith #yourwill #notgivingup #findingmypurpose #backontrack 
Running allows me to set my mind free. Nothing seems impossible.
Morning run with a view. 🏃‍♀️
Running allows me to set my mind free. Nothing seems impossible. Morning run with a view. 🏃‍♀️
Goodmorning, vakantie is weer voorbij hup aan het werk & goodbye jetlag 💨. Den bakkes is fris & fruitig 🤡 om een leuke borrel 🥂voor te bereiden as zaterdag voor een heel gezellig clubke ♡. #houtenbakkes #backontrack #borrelplanken #wijn&spijs
Goodmorning, vakantie is weer voorbij hup aan het werk & goodbye jetlag 💨. Den bakkes is fris & fruitig 🤡 om een leuke borrel 🥂voor te bereiden as zaterdag voor een heel gezellig clubke ♡. #houtenbakkes  #backontrack  #borrelplanken  #wijn &spijs
Saimme mahtavan uuden yhteistyökumppanin - Kiitos luottamuksesta @_backontrack ja @wellaware_nutrition 
#backontrack #backontracksuomi #wellaware #supernutrition #yhteistyöllätuloksiin
#2ingredientdough Pizza 🍕🍕🍕 topped with mini pepperoni, green pepper, spinach, onion, cherry tomatoes, garlic and of course cheese 🧀 .
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#ww #backontrack #fooddiary #wwmeals #wwfoodlog #wwsisterhood #desklunch #weightwatchers #wwfreestyle #healthyrecipes #wwsupport #smartpoints #wwig #wwfriends #losingweight #weightloss #weightlossjourney #wwcommunity
【JUST DO IT】
【JUST DO IT】
„Czasami nie chodzi o zdrowie czy budowanie sylwetki...czasami to terapia”👊🏻
📸 @wojtekkoziara 
#backtobasics #bodybuilding #fitness #survivalofthefittest #bikinifitness #ifbb #backontrack
Breakfast in bed on a sick day.
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I'm trying to heal through nutrition, but sometimes your body needs a little extra help and so I'm on antibiotics. I haven't been to the gym in what feels like a lifetime. I haven't meal prepped, my macros are all over the place and I need to start the healing process. I'm busy planning new workouts and meal plans... can't wait to get back on track!
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#breakfast #breakfastinbed #blueberries #breakfastbowl #health #healthyfood #healthylifestyle #fitnessupdate #blogpost #bodygoals #gym #mealplan #mealprep #motivation #backontrack #fitgirls #fit #fitnessplan #fitnessgoals #fitness
Breakfast in bed on a sick day. ~~~~~~~~~~~~~~~~~~ I'm trying to heal through nutrition, but sometimes your body needs a little extra help and so I'm on antibiotics. I haven't been to the gym in what feels like a lifetime. I haven't meal prepped, my macros are all over the place and I need to start the healing process. I'm busy planning new workouts and meal plans... can't wait to get back on track! ~~~~~~~~~~~~~~~~~~ #breakfast  #breakfastinbed  #blueberries  #breakfastbowl  #health  #healthyfood  #healthylifestyle  #fitnessupdate  #blogpost  #bodygoals  #gym  #mealplan  #mealprep  #motivation  #backontrack  #fitgirls  #fit  #fitnessplan  #fitnessgoals  #fitness 
Holiday gain! To be expected, not nearly as much as I thought. Got to get my arse into gear and get my stone award by Christmas 🤞🏼 #slimmingworld #slimmingworlduk #holiday #gain #backontrack #letsdothis #motivated #weightlossjourney
Work hard in silence. Let your success be your noise. 💪🏻🐹😊 #backontrack #gymtime #gym #workout #motivated #uni #student #motivation #believeinyourself #achieve #goals #nodoubt #active #fitness #stepbystep #instagood #polishgirl #polishwoman #blonde #blueeyes
Yesss. Started the week off with a good one 💪🏻....and I didn’t eat pizza or yakisoba for breakfast. 🙌🏼 #sundayfunday #backontrack #6months .
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#owned 💍 ✈️ #pilotwifelife ❤️ #maternity 
#korean #pilotlife #aviation #momlife #mommyblogger #momsofinstagram #fitmom #motivation #motherhood #flexibledieting #fitbit #virgo #bodybuilding #ifbb #figurecompetitor #bikini #mealprep #ufcgymhonolulu #travel #beauty #style #hawaii #womenempowerment #bodypositive
Yesss. Started the week off with a good one 💪🏻....and I didn’t eat pizza or yakisoba for breakfast. 🙌🏼 #sundayfunday  #backontrack  #6months  . . . • • • • #owned  💍 ✈️ #pilotwifelife  ❤️ #maternity  #korean  #pilotlife  #aviation  #momlife  #mommyblogger  #momsofinstagram  #fitmom  #motivation  #motherhood  #flexibledieting  #fitbit  #virgo  #bodybuilding  #ifbb  #figurecompetitor  #bikini  #mealprep  #ufcgymhonolulu  #travel  #beauty  #style  #hawaii  #womenempowerment  #bodypositive 
Throwback to last friday’s team run and #awc2018. ☺️ Can see many friends competing at #norwegianopen this weekend and it would be so fun to be there. Good luck in the #moosehunt 🍀
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📸 @martinrimby.se
🎥 @robbanrosen .
#agilitypoodle #agilitypudel #agilitydog #throwback #runningcontacts #runningcontactsthatmakeyousmile #runningcontactsthatmakeyoufly #agilitycompetition #dogagilitycompetition #pudel #villakoira #poodle #poweredbymush #backontrack
FEELING OPTIMISTIC TODAY. HAVE FAITH THAT THINGS WILL GET BETTER EVEN WHEN THINGS AREN'T ALWAYS GOING YOUR WAY. HAVE A GREAT WEDNESDAY 😎🤙🏻
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#workout #noexcuses #backontrack #backatit #nopainnogain #beard #fitness #gym #health #bodybuilding #weightloss #cleaneating #muscle #exercise #strength #gains #fitlife #healthylifestyle #healthyliving #gymtime #motivation #dedicated #focused #gymflow #model #malemodel #beardedmodel #conditioning #driven #potd
FEELING OPTIMISTIC TODAY. HAVE FAITH THAT THINGS WILL GET BETTER EVEN WHEN THINGS AREN'T ALWAYS GOING YOUR WAY. HAVE A GREAT WEDNESDAY 😎🤙🏻 - - #workout  #noexcuses  #backontrack  #backatit  #nopainnogain  #beard  #fitness  #gym  #health  #bodybuilding  #weightloss  #cleaneating  #muscle  #exercise  #strength  #gains  #fitlife  #healthylifestyle  #healthyliving  #gymtime  #motivation  #dedicated  #focused  #gymflow  #model  #malemodel  #beardedmodel  #conditioning  #driven  #potd 
GOOD WORKOUT DOWN FOR THE DAY. STAY MOVING BECAUSE YOU CAN'T GET ANYWHERE SITTING STILL. HAVE A GREAT THURSDAY EVERYONE 😎🤙🏻
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#workout #noexcuses #backontrack #backatit #nopainnogain #beard #fitness #gym #health #bodybuilding #weightloss #cleaneating #muscle #exercise #strength #gains #fitlife #healthylifestyle #healthyliving #gymtime #motivation #dedicated #focused #gymflow #model #malemodel #beardedmodel #conditioning #driven #potd
GOOD WORKOUT DOWN FOR THE DAY. STAY MOVING BECAUSE YOU CAN'T GET ANYWHERE SITTING STILL. HAVE A GREAT THURSDAY EVERYONE 😎🤙🏻 - - #workout  #noexcuses  #backontrack  #backatit  #nopainnogain  #beard  #fitness  #gym  #health  #bodybuilding  #weightloss  #cleaneating  #muscle  #exercise  #strength  #gains  #fitlife  #healthylifestyle  #healthyliving  #gymtime  #motivation  #dedicated  #focused  #gymflow  #model  #malemodel  #beardedmodel  #conditioning  #driven  #potd