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First No Cheat Day in the books! 🤩 Breakfast: Oatmeal with maple extract, sweetener and almond milk, half a peach and oolong tea (E) 🍊 Lunch: A few bites of salad with cucumbers and cabbage shreds with a new ranch dressing I did not like 🤢, okra, a pickle, summer sausage, a handful of nuts and a special GGMS (S) 🥜 Dinner: Taco with low carb tortilla and taco salad. This was a crossover because my daughter made dinner and added refrieds.(XO) 🌮 Thanks for making dinner @kayci.lynn14 😘 🤜 #THM  #TrimHealthyMama  #backontrack  #Nocheatweek  #day1down  #sickoffeelingsick  #accountability 
Can't believe my #body looks like this after Jersey ... #backontrack next Stop Orlando then New Orleans spreading these #summervibes looking like a bag of #icy #popcicle #snacks #issasnack #snack 😂🍨🍦 #mondaymotivation #motivationmonday #gogirl #ayegirl
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The shadow from my fist makes it look like there is a huge bruise on my neck 🙃
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Squat 160x3x5 💦
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#yeg #2018 #yegfitness #powerlifting #naturo #gains #wl #lifting #womenwholift #nerdfittness #meetprep #backontrack
Back from a long weekend filled with too much champagne and way too much chocolate 😋. Whats a girl to do when in San Francisco surrounded by so much delicious vegan food?! Yes I indulged over the weekend, but I’m back on track today.  Stuck to healthy meals and got my workout in.  Sometimes I find that having a weekend to indulge makes me push myself that much harder the following week.  Anyone else agree?
Back from a long weekend filled with too much champagne and way too much chocolate 😋. Whats a girl to do when in San Francisco surrounded by so much delicious vegan food?! Yes I indulged over the weekend, but I’m back on track today. Stuck to healthy meals and got my workout in. Sometimes I find that having a weekend to indulge makes me push myself that much harder the following week. Anyone else agree?
FINALLY! Tonight I took time to meditate after a quick run, and meal prepped for the week for the man and I. ❤️ Tomorrow morning: yoga to start off the day. #feelingmyself #healthyliving #backontrack
FINALLY! Tonight I took time to meditate after a quick run, and meal prepped for the week for the man and I. ❤️ Tomorrow morning: yoga to start off the day. #feelingmyself  #healthyliving  #backontrack 
Starting a new project ;) personalizing it as my own :) I’ll post pics when it’s done ! So sorry I have been mia mental health and ending a  toxic relationship is hard but life changing !! #backontrack #wicca #wiccan #witchesofinstagram #crafty #craftygirl #newbeginnings
GETTING BACK ON TRACK (AGAIN)
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Progress is not constant, and I’ve been out of town for Father’s Day so I haven’t done a solid workout since Thursday. I’ve been getting bored with my usual workouts so I went to YouTube for inspiration and found a video from @whitneyysimmons that focused on glutes and hammies. Her 2016 Whitmas day 20 workout kicked my butt 🍑 and it was AWESOME 
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-10 min stair master warm up
🔥🔥🔥🔥
Whitmas day 20 video workout:
SUPERSET | 4 sets
🍑12 barbell split squat (each leg)
🍑12 hamstring and glute raise
SUPERSET | 5 sets
🍑8-12 barbell sumo squats 🍑12 dumbbell wide stance RDLs
TRI-SET | 3 sets
🍑10 sumo leg press
🍑10 side step-ups (each leg)
🍑10 single leg squat (each leg)
GETTING BACK ON TRACK (AGAIN) ——————— Progress is not constant, and I’ve been out of town for Father’s Day so I haven’t done a solid workout since Thursday. I’ve been getting bored with my usual workouts so I went to YouTube for inspiration and found a video from @whitneyysimmons that focused on glutes and hammies. Her 2016 Whitmas day 20 workout kicked my butt 🍑 and it was AWESOME _________________________ -10 min stair master warm up 🔥🔥🔥🔥 Whitmas day 20 video workout: SUPERSET | 4 sets 🍑12 barbell split squat (each leg) 🍑12 hamstring and glute raise SUPERSET | 5 sets 🍑8-12 barbell sumo squats 🍑12 dumbbell wide stance RDLs TRI-SET | 3 sets 🍑10 sumo leg press 🍑10 side step-ups (each leg) 🍑10 single leg squat (each leg)
#Repost @hellenhealth (@get_repost)
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Dia 1 y 2 💪🏼 Los desayunos los que dicen ++ se agregan al bowl al final antes de servir. La proteína deberá ser vegana o whey.  En la comida podrás escoger tu proteína para adicionarla al bowl,servir todo en un plato para visualizar los alimentos juntos.

Opciones Proteína: 100g de pescado blanco, salmón salvaje, pechuga pollo, pavo natural, 240ml KEFIR natural ,160g tofu (1/2 bloque aprox.), 100g tempeh, ½T garbanzo, ½T lenteja, ½T frijol, ½T edamame,
½ T quínoa + 1 T brócoli o 1/2 T chícharo o 1 T espinaca * Para marinar tu proteína puedes usar: hierbas, especias, ajo, cebolla, consomé vegano, sal del Himalaya, levadura nutricional, curry. 
#summerdetox#dia1y2#healthychoices#realfood#kefir#protein#hellenhealth#backontrack 
@kefirnutricion
#Repost  @hellenhealth (@get_repost) ・・・ Dia 1 y 2 💪🏼 Los desayunos los que dicen ++ se agregan al bowl al final antes de servir. La proteína deberá ser vegana o whey. En la comida podrás escoger tu proteína para adicionarla al bowl,servir todo en un plato para visualizar los alimentos juntos. Opciones Proteína: 100g de pescado blanco, salmón salvaje, pechuga pollo, pavo natural, 240ml KEFIR natural ,160g tofu (1/2 bloque aprox.), 100g tempeh, ½T garbanzo, ½T lenteja, ½T frijol, ½T edamame, ½ T quínoa + 1 T brócoli o 1/2 T chícharo o 1 T espinaca * Para marinar tu proteína puedes usar: hierbas, especias, ajo, cebolla, consomé vegano, sal del Himalaya, levadura nutricional, curry. #summerdetox #dia1y2 #healthychoices #realfood #kefir #protein #hellenhealth #backontrack  @kefirnutricion
Dinner 😍😍 (Sorry for the ugly half eaten food photo!) I was so hungry and I forgot to take a picture. 🤷🏻‍♀️ . Chicken breast tenders (3sp) (Coated in 1/4c panko, Egg) 3oz Aldi Sweet Potato Waffle Fries (5sp) 2 tbsp Greek Yogurt Ranch (2sp) 1 tbsp Buffalo sauce . Dessert: 3 Hershey kisses (3sp) . Total: 36/36 . . . #ww  #weightwatchers  #wwsisterhood  #wwsupport  #wwnewjersey  #wwnj  #wwsmartpoints  #wwfreestyle  #weightlossjourney  #weightwatcherslife  #weightwatchersfamily  #weightloss  #wwfooddiary  #weightlossdiary  #wwsisters  #weightlossstory  #wwfamilg  #smartpoints  #wwjerseygirl  #backontrack 
(Old pic bc I haven't been taking pics of my food lately 😬) but here's a little update! Today I joined @orangetheory right after my first free class! Ill be doing this instead of crossfit! I'm excited and ready to see how my body and my mind change! Change is good (I hope!). I've also started started a big girl job, so a lot has changed after graduation! Enjoying every day 😊 ~
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Bowl deets: I've been obsessed with banana oatmeal with chocolate PB fit 🍫🍌😊1/2 cup oats, 1 banana, 2tbsp @pbfit.official, so good!
(Old pic bc I haven't been taking pics of my food lately 😬) but here's a little update! Today I joined @orangetheory right after my first free class! Ill be doing this instead of crossfit! I'm excited and ready to see how my body and my mind change! Change is good (I hope!). I've also started started a big girl job, so a lot has changed after graduation! Enjoying every day 😊 ~ ~ ~ Bowl deets: I've been obsessed with banana oatmeal with chocolate PB fit 🍫🍌😊1/2 cup oats, 1 banana, 2tbsp @pbfit.official, so good!
Yes! I needed this after a falling out of focus the past few weeks. Life gets stressful and messy sometimes but it’s still NO excuse to sacrifice yourself and your health. Prioritise you! 👏🏼💪🏻🏃🏼‍♀️🧘🏼‍♀️ #fitness #fitnessmotivation #fitnessjourney #bethebestyou #loveyourself #fitnesstherapy #personaltraining #breakhabits #livelifetothefullest #healthybody #healthymind #healthylifestyle #fitfam #nopainnogain #cleaneating #nutrition #intentions #balance #needed #backontrack #sortmyselfout #today #todayisanewday #tuesday #runday #priorities #refocus #backonit
Yes! I needed this after a falling out of focus the past few weeks. Life gets stressful and messy sometimes but it’s still NO excuse to sacrifice yourself and your health. Prioritise you! 👏🏼💪🏻🏃🏼‍♀️🧘🏼‍♀️ #fitness  #fitnessmotivation  #fitnessjourney  #bethebestyou  #loveyourself  #fitnesstherapy  #personaltraining  #breakhabits  #livelifetothefullest  #healthybody  #healthymind  #healthylifestyle  #fitfam  #nopainnogain  #cleaneating  #nutrition  #intentions  #balance  #needed  #backontrack  #sortmyselfout  #today  #todayisanewday  #tuesday  #runday  #priorities  #refocus  #backonit 
I’ve been a total SlackeR lately... too busy having FUN!😜
So Meal Prep Monday it’s been and Please. Give. Me. ALL. The. GREENS!!
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#backontrack #toomuchfun #happyheart #healthymind #notallaboutphysicalappearence #happiness #doyou #doyourbest #beyourbest #bestself #noexcuses #progressnotperfection #fitness #beyourowncompetition #fitfam #fitgirl #workout #workinprogress #fitlife #healthylifestyle #fit #fitmoms #fitspo #getfit #fitmomsofig #momswholift #MamaGoneFit
I’ve been a total SlackeR lately... too busy having FUN!😜 So Meal Prep Monday it’s been and Please. Give. Me. ALL. The. GREENS!! 🥦🥒🌱 . . . . . #backontrack  #toomuchfun  #happyheart  #healthymind  #notallaboutphysicalappearence  #happiness  #doyou  #doyourbest  #beyourbest  #bestself  #noexcuses  #progressnotperfection  #fitness  #beyourowncompetition  #fitfam  #fitgirl  #workout  #workinprogress  #fitlife  #healthylifestyle  #fit  #fitmoms  #fitspo  #getfit  #fitmomsofig  #momswholift  #MamaGoneFit 
Mondays are much better with this little girl ❤️
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#pony #horsesofinstagram #poniesofinstagram #paint #equestrian #ride  #monday #caseofthemondays #remedy #spirit #backontrack #nevertoolate
One of my favorite go-to summer dinners!! Foil packets w/ shrimp, potatoes, asparagus, and corn. 80% diet is the mindset right now. 👅🙌🏽
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#nofilter #backontrack #issameal #herbalifenutrition
Reminding myself! I have a long ways to go so I must stay disciplined. I have come a longs ways in my weight loss journey but it’s far from over! #weightlossjourney #itsnotalwayseasy #itsalifestylenotadiet #upsanddowns #backontrack #herbagirl #herbalife #herbalife24 #herbalifenutrition