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🚨Exercice de prévention : Travail de la mobilité de l’épaule et du dos
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👩‍🏫Placement :
Allongez-vous sur le dos
Placez la jambe droite tendue dans le prolongement du corps
Placez la jambe gauche à 90° (hauteur des hanches)
Placez une mini balle ou un foam roller en dessous de la jambe gauche
Placez votre main droite sur votre genou pour le fixer
Placez votre paume de main gauche au sol (coude également) et proche de votre fessier
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🎬Action :
Faites glisser votre coude le plus haut possible (expirez)
Réalisez une extension de l’avant-bras (inspirez)
Réalisez une rotation externe du bras (paume de main vers le ciel) (inspirez)
Ecartez votre bras pour le placez proche de votre oreille (expirez)
Réalisez l’ensemble des étapes précédentes en sens contraire pour le retour
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🏆Pratiquez-vous une des activités listées ci-dessous :
🎾Tennis
🏌️‍♀️Golf
🥋🥊Sport de combat
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📌Cet exercice est conseillé dans les cas suivants :
Manque de mobilité de l’épaule
Manque de mobilité de la colonne vertébrale
Gêne ressentie lors de votre pratique sportive ou quotidien au niveau de l’épaule et/ou du dos
Tensions ressenties au niveau de l’épaule et/ou du dos
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💡Tague un(e) ami(e) qui se plaint souvent de douleur de l’épaule et/ou du dos
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#shoulder #prehab #injuryprevention #mobility #feelin_up #epaule #prevention #back #etirement #stretch #spine #diminutiondestensions
🚨Exercice de prévention : Travail de la mobilité de l’épaule et du dos - 👩‍🏫Placement : Allongez-vous sur le dos Placez la jambe droite tendue dans le prolongement du corps Placez la jambe gauche à 90° (hauteur des hanches) Placez une mini balle ou un foam roller en dessous de la jambe gauche Placez votre main droite sur votre genou pour le fixer Placez votre paume de main gauche au sol (coude également) et proche de votre fessier - 🎬Action : Faites glisser votre coude le plus haut possible (expirez) Réalisez une extension de l’avant-bras (inspirez) Réalisez une rotation externe du bras (paume de main vers le ciel) (inspirez) Ecartez votre bras pour le placez proche de votre oreille (expirez) Réalisez l’ensemble des étapes précédentes en sens contraire pour le retour - 🏆Pratiquez-vous une des activités listées ci-dessous : 🎾Tennis 🏌️‍♀️Golf 🥋🥊Sport de combat - 📌Cet exercice est conseillé dans les cas suivants : Manque de mobilité de l’épaule Manque de mobilité de la colonne vertébrale Gêne ressentie lors de votre pratique sportive ou quotidien au niveau de l’épaule et/ou du dos Tensions ressenties au niveau de l’épaule et/ou du dos - 💡Tague un(e) ami(e) qui se plaint souvent de douleur de l’épaule et/ou du dos - #shoulder  #prehab  #injuryprevention  #mobility  #feelin_up  #epaule  #prevention  #back  #etirement  #stretch  #spine  #diminutiondestensions 
Não importa a idade ou o preparo físico, aqui no Gyrotonic todo mundo trabalha o corpo de forma integrada e buscando ir além! Já pensou em girar piruetas? Aqui não são só os bailarinos que giram, até nosso querido Hamílcar, com 82 anos, está se desafiando na Jumping Stretching Board. Veja momentos da aula de hoje com @tatimalhado no video e se encante.
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#gyrotonicrespirartes #gyrotonic #respirartes #gyrocomcla #gyrocomtatimalhado #gyroparatodos #gyrotonicforall #jumpingstretchingboard #saudedacoluna #spinehealth #spinalmotion #mobilidadearticular #healthylifestyle #backmobility #spinalmobility #vidasaudavel #inhale #exhale #inspira #expira #fitness #fit #fitnessmotivation #vilamariana #vilaclementino #terceiraidade #terceiraidadeativa
Não importa a idade ou o preparo físico, aqui no Gyrotonic todo mundo trabalha o corpo de forma integrada e buscando ir além! Já pensou em girar piruetas? Aqui não são só os bailarinos que giram, até nosso querido Hamílcar, com 82 anos, está se desafiando na Jumping Stretching Board. Veja momentos da aula de hoje com @tatimalhado no video e se encante. . . . #gyrotonicrespirartes  #gyrotonic  #respirartes  #gyrocomcla  #gyrocomtatimalhado  #gyroparatodos  #gyrotonicforall  #jumpingstretchingboard  #saudedacoluna  #spinehealth  #spinalmotion  #mobilidadearticular  #healthylifestyle  #backmobility  #spinalmobility  #vidasaudavel  #inhale  #exhale  #inspira  #expira  #fitness  #fit  #fitnessmotivation  #vilamariana  #vilaclementino  #terceiraidade  #terceiraidadeativa 
#드디어 
돌아오는 목요일&금요일 
#자이로토닉 
#스폐셜머신

도착 예정 
도착하고 세팅 하면 ~

이동작 연습 하고 싶퍼요 ☺️ #Repost @clarissabragamove with @get_repost
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Depois dessa sextou, né?! Mais ou menos, que amanhã tem espetáculo em Praia Grande... Aula incrível de Gyrotonic hoje de manhã com @tatimalhado, sempre me desafiando. A gente mostra o final pra ver que trabalha forte mesmo! Hahaha
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#gyrotonic #clamove #gyrotonicrespirartes #gyrotonicfordancers #dancers #gyrotonicparabailarinos #gyrocomcla #gyrocomtatimalhado #spinehealth #saudedacoluna #inhale #exhale #expira #inspira #expansion #flow #fluxo #spinalmobility #backmobility #jumpingstretchingboard #pirueta #pirouettes #vidadebailarina #ilovemyballerinalife #braziliandancers #ballerina
#드디어  돌아오는 목요일&금요일 #자이로토닉  #스폐셜머신  도착 예정 도착하고 세팅 하면 ~ 이동작 연습 하고 싶퍼요 ☺️ #Repost  @clarissabragamove with @get_repost ・・・ Depois dessa sextou, né?! Mais ou menos, que amanhã tem espetáculo em Praia Grande... Aula incrível de Gyrotonic hoje de manhã com @tatimalhado, sempre me desafiando. A gente mostra o final pra ver que trabalha forte mesmo! Hahaha . . . #gyrotonic  #clamove  #gyrotonicrespirartes  #gyrotonicfordancers  #dancers  #gyrotonicparabailarinos  #gyrocomcla  #gyrocomtatimalhado  #spinehealth  #saudedacoluna  #inhale  #exhale  #expira  #inspira  #expansion  #flow  #fluxo  #spinalmobility  #backmobility  #jumpingstretchingboard  #pirueta  #pirouettes  #vidadebailarina  #ilovemyballerinalife  #braziliandancers  #ballerina 
🔶The Eclipse Foam Roller + Trigger Point tool in one! 🔶  This is the first and only roller that wraps around the body to target muscles and angles you can’t reach with any other roller!  Use it on your neck, shoulders, arms, back, hips, legs and feet.  There is literally no place you can’t roll!  It has 5 large pressure strips that dig into knots to release tension as you roll.  Spread tissue onto all 5 strips at once or get very targeted using jut one spot.  There are so many unique ways to use this roller!  It is made to fit all sizes so everyone can use it!  It’s durable material will last years to come without breaking down, making it perfect for gyms or regular use.  Time to upgrade your mobility!  Find it on Acumobility.com
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#acumobilityball #mobility #release #stretch #recovery #chiropractic #massage #physio #physicaltherapy #acumobility #foamroller #pt  #smr #selfmyofascialrelease #myofascialrelease #triggerpointrelease #massage
#baseball #shoulderpain #shouldermobility #backpain #backmobility #plantarfasciitis #hippain #hipmobility #lowbackpain #lowbackmobility #tendinitis #mobilityfix
🔶The Eclipse Foam Roller + Trigger Point tool in one! 🔶 This is the first and only roller that wraps around the body to target muscles and angles you can’t reach with any other roller! Use it on your neck, shoulders, arms, back, hips, legs and feet. There is literally no place you can’t roll! It has 5 large pressure strips that dig into knots to release tension as you roll. Spread tissue onto all 5 strips at once or get very targeted using jut one spot. There are so many unique ways to use this roller! It is made to fit all sizes so everyone can use it! It’s durable material will last years to come without breaking down, making it perfect for gyms or regular use. Time to upgrade your mobility! Find it on Acumobility.com . . . #acumobilityball  #mobility  #release  #stretch  #recovery  #chiropractic  #massage  #physio  #physicaltherapy  #acumobility  #foamroller  #pt  #smr  #selfmyofascialrelease  #myofascialrelease  #triggerpointrelease  #massage  #baseball  #shoulderpain  #shouldermobility  #backpain  #backmobility  #plantarfasciitis  #hippain  #hipmobility  #lowbackpain  #lowbackmobility  #tendinitis  #mobilityfix 
🔶The Eclipse Foam Roller + Trigger Point tool in one! 🔶  This is the first and only roller that wraps around the body to target muscles and angles you can’t reach with any other roller!  Use it on your neck, shoulders, arms, back, hips, legs and feet.  There is literally no place you can’t roll!  It has 5 large pressure strips that dig into knots to release tension as you roll.  Spread tissue onto all 5 strips at once or get very targeted using jut one spot.  There are so many unique ways to use this roller!  It is made to fit all sizes so everyone can use it!  It’s durable material will last years to come without breaking down, making it perfect for gyms or regular use.  Time to upgrade your mobility!  Find it on Acumobility.com
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#acumobilityball #mobility #release #stretch #recovery #chiropractic #massage #physio #physicaltherapy #acumobility #foamroller #pt  #smr #selfmyofascialrelease #myofascialrelease #triggerpointrelease #massage
#baseball #shoulderpain #shouldermobility #backpain #backmobility #plantarfasciitis #hippain #hipmobility #lowbackpain #lowbackmobility #tendinitis #mobilityfix
🔶The Eclipse Foam Roller + Trigger Point tool in one! 🔶 This is the first and only roller that wraps around the body to target muscles and angles you can’t reach with any other roller! Use it on your neck, shoulders, arms, back, hips, legs and feet. There is literally no place you can’t roll! It has 5 large pressure strips that dig into knots to release tension as you roll. Spread tissue onto all 5 strips at once or get very targeted using jut one spot. There are so many unique ways to use this roller! It is made to fit all sizes so everyone can use it! It’s durable material will last years to come without breaking down, making it perfect for gyms or regular use. Time to upgrade your mobility! Find it on Acumobility.com . . . #acumobilityball  #mobility  #release  #stretch  #recovery  #chiropractic  #massage  #physio  #physicaltherapy  #acumobility  #foamroller  #pt  #smr  #selfmyofascialrelease  #myofascialrelease  #triggerpointrelease  #massage  #baseball  #shoulderpain  #shouldermobility  #backpain  #backmobility  #plantarfasciitis  #hippain  #hipmobility  #lowbackpain  #lowbackmobility  #tendinitis  #mobilityfix 
O Gyrotonic está presente em todas as grandes escolas e companhias de dança do mundo! Aqui no Respirartes temos bailarinos das principais companhias de São Paulo e também alunas que já procuram o método para se aprimorar. Além de trazer grandes benefícios como o aumento da flexibilidade e força e maior consciência corporal, o Gyro também ajuda a prevenir lesões. Nossas instrutoras @tatimalhado e @clarissabragamove são bailarinas e sabem exatamente o que o corpo de um profissional da dança precisa. Temos preços especiais para artistas. Vem pro Gyro! Marque uma aula experimental por inbox, telefone ou WhatsApp.
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#gyrotonicrespirartes #gyrotonic #respirartes #gyrocomcla #gyrocomtatimalhado #passaportart #gyrotonicfordancers #gyrotonicparabailarinos #legextension #legextensionunit #saudedacoluna #spinehealth #healthylifestyle #vidasaudavel #dancers #inhale #exhale #inspira #expira #legworkout #stretching #backmobility #arch #fitness #fit #fitnessmotivation #legwork
O Gyrotonic está presente em todas as grandes escolas e companhias de dança do mundo! Aqui no Respirartes temos bailarinos das principais companhias de São Paulo e também alunas que já procuram o método para se aprimorar. Além de trazer grandes benefícios como o aumento da flexibilidade e força e maior consciência corporal, o Gyro também ajuda a prevenir lesões. Nossas instrutoras @tatimalhado e @clarissabragamove são bailarinas e sabem exatamente o que o corpo de um profissional da dança precisa. Temos preços especiais para artistas. Vem pro Gyro! Marque uma aula experimental por inbox, telefone ou WhatsApp. . . . #gyrotonicrespirartes  #gyrotonic  #respirartes  #gyrocomcla  #gyrocomtatimalhado  #passaportart  #gyrotonicfordancers  #gyrotonicparabailarinos  #legextension  #legextensionunit  #saudedacoluna  #spinehealth  #healthylifestyle  #vidasaudavel  #dancers  #inhale  #exhale  #inspira  #expira  #legworkout  #stretching  #backmobility  #arch  #fitness  #fit  #fitnessmotivation  #legwork 
Having a mother daughter weekend away should give me a boost 😊 May as well be in pain in a nice hotel with my meals cooked and a full time carer on hand👌😁 Doctor advised I try to keep mobile and move around so hopefully a little bit of sight seeing will do me good and help with the recovery... hoping I will feel better in body and mind by the end of the weekend 🤞😊 #motherdaughter #weekendaway #motheranddaughter #familytime #hotel #cookedmeals #carer #stillinjured #slippeddisc #backpain #backinjury #gyminjury #fitnessjourney #dietjourney #weightlossjourney #fitness #fitfam #fitlife #fitfood #fitnessgirl #fitnesslife #gymgirl #gymlife #healthylifestyle #instafit #recovery #backmobility #injuryrecovery #physicalhealth #mentalhealth
Having a mother daughter weekend away should give me a boost 😊 May as well be in pain in a nice hotel with my meals cooked and a full time carer on hand👌😁 Doctor advised I try to keep mobile and move around so hopefully a little bit of sight seeing will do me good and help with the recovery... hoping I will feel better in body and mind by the end of the weekend 🤞😊 #motherdaughter  #weekendaway  #motheranddaughter  #familytime  #hotel  #cookedmeals  #carer  #stillinjured  #slippeddisc  #backpain  #backinjury  #gyminjury  #fitnessjourney  #dietjourney  #weightlossjourney  #fitness  #fitfam  #fitlife  #fitfood  #fitnessgirl  #fitnesslife  #gymgirl  #gymlife  #healthylifestyle  #instafit  #recovery  #backmobility  #injuryrecovery  #physicalhealth  #mentalhealth 
Halloween si avvicina e noi ci stiamo preparando!! 😂😂😂😱🎃🦇🎃🦇🎃🦇🎃🦇🎃🦇
#cheststands #contorted #amazingflexibility #backmobility #halloweengymnastics #rhythmicgymnasticstraining #iloverhythmicgym #rhythmicgymnasticsflex #beingflexible #rgkids #littlegymnasts #newgymritmica
Duas lindas praticando Gyrokinesis com @tatimalhado e expandindo, conectando, fortalecendo e trabalhando respiração simultaneamente. Vem pro Gyro, vem pro Respirartes! .
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#gyrokinesis #gyrokinesisrespirartes #arch #curl #alongamento #stretching #spinalmobility #backmobility #scorpion #spinehealth #saudedacoluna #inspira #expira #inhale #exhale #healthylifestyle #espirala #mindfullness #yoga #meditaçãoativa #meditacaoativa #vilamariana #vilaclementino
Duas lindas praticando Gyrokinesis com @tatimalhado e expandindo, conectando, fortalecendo e trabalhando respiração simultaneamente. Vem pro Gyro, vem pro Respirartes! . . . #gyrokinesis  #gyrokinesisrespirartes  #arch  #curl  #alongamento  #stretching  #spinalmobility  #backmobility  #scorpion  #spinehealth  #saudedacoluna  #inspira  #expira  #inhale  #exhale  #healthylifestyle  #espirala  #mindfullness  #yoga  #meditaçãoativa  #meditacaoativa  #vilamariana  #vilaclementino 
Diving deep today with the Bowstring Method to encourage some extension in the spine 💫
Therapist: Shannon Harris
Model: @nicoleibutler
Diving deep today with the Bowstring Method to encourage some extension in the spine 💫 Therapist: Shannon Harris Model: @nicoleibutler
Favorite post workout stretch to just hang out in. Next goal is to grab my heel.
Favorite post workout stretch to just hang out in. Next goal is to grab my heel.
💥Thanks for the kind words @dr.dalebartekdpt of @athletek_! Physical Therapists and Clinicians love incorporating our products into their systems!!!! 🛠
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#acumobilityball #mobility #release #stretch #recovery #chiropractic #massage #physio #physicaltherapy #acumobility #foamroller #pt  #smr #selfmyofascialrelease #myofascialrelease #triggerpointrelease #massage
#baseball #shoulderpain #shouldermobility #backpain #backmobility #plantarfasciitis #hippain #hipmobility #lowbackpain #lowbackmobility #tendinitis #mobilityfix
💥Thanks for the kind words @dr.dalebartekdpt of @athletek_! Physical Therapists and Clinicians love incorporating our products into their systems!!!! 🛠 . . #acumobilityball  #mobility  #release  #stretch  #recovery  #chiropractic  #massage  #physio  #physicaltherapy  #acumobility  #foamroller  #pt  #smr  #selfmyofascialrelease  #myofascialrelease  #triggerpointrelease  #massage  #baseball  #shoulderpain  #shouldermobility  #backpain  #backmobility  #plantarfasciitis  #hippain  #hipmobility  #lowbackpain  #lowbackmobility  #tendinitis  #mobilityfix 
🔶BLOG: Shoulder Health with @mad_scientist_duffin🔶 Check out the full 5 minute video and the step by step explanation to support Shoulder Health on Acumobility.com/blog/ or use the link in bio.  @acumobility co-founder Brad Cox and @kabukistrengthlab co-owner Chris Duffin explain our Vise Technique and how using our products in conjunction can have awesome results!  We take you through some essential Releases to improve shoulder health and mobility.  A great way to Prep for any lift! .
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#acumobilityball #mobility #release #stretch #recovery #chiropractic #massage #physio #physicaltherapy #acumobility #foamroller #pt  #smr #selfmyofascialrelease #myofascialrelease #triggerpointrelease #massage
#baseball #shoulderpain #shouldermobility #backpain #backmobility #hipmobility #mobilityfix #chrisduffin #kabukistrength #kabukistrengthlab #powerlifting
🔶BLOG: Shoulder Health with @mad_scientist_duffin🔶 Check out the full 5 minute video and the step by step explanation to support Shoulder Health on Acumobility.com/blog/ or use the link in bio. @acumobility co-founder Brad Cox and @kabukistrengthlab co-owner Chris Duffin explain our Vise Technique and how using our products in conjunction can have awesome results! We take you through some essential Releases to improve shoulder health and mobility. A great way to Prep for any lift! . . #acumobilityball  #mobility  #release  #stretch  #recovery  #chiropractic  #massage  #physio  #physicaltherapy  #acumobility  #foamroller  #pt  #smr  #selfmyofascialrelease  #myofascialrelease  #triggerpointrelease  #massage  #baseball  #shoulderpain  #shouldermobility  #backpain  #backmobility  #hipmobility  #mobilityfix  #chrisduffin  #kabukistrength  #kabukistrengthlab  #powerlifting 
Didn't really feel like the gym or doing anything this morning after an evening spent getting familiar with my friend 'Spiced Rum' 😂🥃🥃 but I did it anyway.

Just did some simple Pilates including these 'cat and cow's mobility exercises for the back. 
If you'd like to help improve your back mobility,  give them a try. 
#backworkout #backmobility #powerpilates #btlf #healthyback #formphysiqueforlife
Didn't really feel like the gym or doing anything this morning after an evening spent getting familiar with my friend 'Spiced Rum' 😂🥃🥃 but I did it anyway. Just did some simple Pilates including these 'cat and cow's mobility exercises for the back. If you'd like to help improve your back mobility, give them a try. #backworkout  #backmobility  #powerpilates  #btlf  #healthyback  #formphysiqueforlife 
Doing some pulldowns to work that posterior chain today 🔥
Movement Therapist: Mary Harris
Doing some pulldowns to work that posterior chain today 🔥 Movement Therapist: Mary Harris
🔶The Eclipse Foam Roller + Trigger Point tool in one! 🔶  This is the first and only roller that wraps around the body to target muscles and angles you can’t reach with any other roller!  Use it on your neck, shoulders, arms, back, hips, legs and feet.  There is literally no place you can’t roll!  It has 5 large pressure strips that dig into knots to release tension as you roll.  Spread tissue onto all 5 strips at once or get very targeted using jut one spot.  There are so many unique ways to use this roller!  It is made to fit all sizes so everyone can use it!  It’s durable material will last years to come without breaking down, making it perfect for gyms or regular use. 🔥Now on Super Sale on amazon.com🔥
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#acumobilityball #mobility #release #stretch #recovery #chiropractic #massage #physio #physicaltherapy #acumobility #foamroller #pt  #smr #selfmyofascialrelease #myofascialrelease #triggerpointrelease #massage
#baseball #shoulderpain #shouldermobility #backpain #backmobility #plantarfasciitis #hippain #hipmobility #lowbackpain #lowbackmobility #tendinitis #mobilityfix
🔶The Eclipse Foam Roller + Trigger Point tool in one! 🔶 This is the first and only roller that wraps around the body to target muscles and angles you can’t reach with any other roller! Use it on your neck, shoulders, arms, back, hips, legs and feet. There is literally no place you can’t roll! It has 5 large pressure strips that dig into knots to release tension as you roll. Spread tissue onto all 5 strips at once or get very targeted using jut one spot. There are so many unique ways to use this roller! It is made to fit all sizes so everyone can use it! It’s durable material will last years to come without breaking down, making it perfect for gyms or regular use. 🔥Now on Super Sale on amazon.com🔥 . . . #acumobilityball  #mobility  #release  #stretch  #recovery  #chiropractic  #massage  #physio  #physicaltherapy  #acumobility  #foamroller  #pt  #smr  #selfmyofascialrelease  #myofascialrelease  #triggerpointrelease  #massage  #baseball  #shoulderpain  #shouldermobility  #backpain  #backmobility  #plantarfasciitis  #hippain  #hipmobility  #lowbackpain  #lowbackmobility  #tendinitis  #mobilityfix 
🔶FIX: Limited Ankle Flexion.  Here is a great follow-up to yesterday’s calf floss post.  You can do this before or after flossing.  Use 2 @acumobility balls - 1 under the bottom of the foot and 1 on the calf (right above the Achilles). There are a few different motions going on here.  First there is flexion of the foot up.  Second there is extension of the knee pushing the calf into the ball .  Third is toe flexion and extension.  And forth is sliding the foot horizontally onto the ball.  This can be really intense if you suffer from plantar fasciitis, tight feet and tight calves.  So work into it slowly.  This is great to do before exercise to prep your feet. .
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#acumobilityball #mobility #release #stretch #recovery #chiropractic #massage #physio #physicaltherapy #acumobility #foamroller #pt  #smr #selfmyofascialrelease #myofascialrelease #triggerpointrelease #massage
#baseball #shoulderpain #shouldermobility #backpain #backmobility #plantarfasciitis #hippain #hipmobility #lowbackpain #lowbackmobility #tendinitis #mobilityfix
🔶FIX: Limited Ankle Flexion. Here is a great follow-up to yesterday’s calf floss post. You can do this before or after flossing. Use 2 @acumobility balls - 1 under the bottom of the foot and 1 on the calf (right above the Achilles). There are a few different motions going on here. First there is flexion of the foot up. Second there is extension of the knee pushing the calf into the ball . Third is toe flexion and extension. And forth is sliding the foot horizontally onto the ball. This can be really intense if you suffer from plantar fasciitis, tight feet and tight calves. So work into it slowly. This is great to do before exercise to prep your feet. . . #acumobilityball  #mobility  #release  #stretch  #recovery  #chiropractic  #massage  #physio  #physicaltherapy  #acumobility  #foamroller  #pt  #smr  #selfmyofascialrelease  #myofascialrelease  #triggerpointrelease  #massage  #baseball  #shoulderpain  #shouldermobility  #backpain  #backmobility  #plantarfasciitis  #hippain  #hipmobility  #lowbackpain  #lowbackmobility  #tendinitis  #mobilityfix 
Get your back crackin’ by a good T-spine stretch! Thoracic spine mobility is super important to have a healthy back!
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Lazítsd ki a középháti szakaszt egy jó kis nyújtással .... nekem ropogott is, nagyon jól esett!
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#tspine #tspinemobility #foamroller #tuesdaystretch #mobility #takecareofyourbody #gabivargafitness #happybody #loosenup #tuesdaymotivation #healthybody #gymsession #tightback #functionality #listentoyourbody #2018goals #vacaysoon #getthingsdone #biomechanics #bodyandmind #légyegészséges #tegyélmagadért #leadbyexample #trainerslife #expandyourlimits #tuesdayvibes #stretching #nyújtás #backmobility #mobilityroutine
Get your back crackin’ by a good T-spine stretch! Thoracic spine mobility is super important to have a healthy back! . . . Lazítsd ki a középháti szakaszt egy jó kis nyújtással .... nekem ropogott is, nagyon jól esett! . . . #tspine  #tspinemobility  #foamroller  #tuesdaystretch  #mobility  #takecareofyourbody  #gabivargafitness  #happybody  #loosenup  #tuesdaymotivation  #healthybody  #gymsession  #tightback  #functionality  #listentoyourbody  #2018goals  #vacaysoon  #getthingsdone  #biomechanics  #bodyandmind  #légyegészséges  #tegyélmagadért  #leadbyexample  #trainerslife  #expandyourlimits  #tuesdayvibes  #stretching  #nyújtás  #backmobility  #mobilityroutine 
🔶World Spine Day!  Make time to support the Spine that supports you every single day!  We spend so much of our lives in a forward position, this puts stress on our chest, heart and lungs, it decreases the lumbar/pelvic angle causing degeneration of the low back, and it causes a lot of other health issues.  We created our Ultimate Back Roller to support spinal health and flexibility.  By helping the body find balance we are preventing spinal degeneration, back pain and other complications that arise from poor posture.  It’s time to give your Spine some ❤️!
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#acumobilityball #mobility #release #stretch #recovery #chiropractic #massage #physio #physicaltherapy #acumobility #foamroller #pt  #smr #selfmyofascialrelease #myofascialrelease #triggerpointrelease #massage
#baseball #shoulderpain #shouldermobility #backpain #backmobility #plantarfasciitis #hippain #hipmobility #lowbackpain #lowbackmobility #tendinitis #mobilityfix
🔶World Spine Day! Make time to support the Spine that supports you every single day! We spend so much of our lives in a forward position, this puts stress on our chest, heart and lungs, it decreases the lumbar/pelvic angle causing degeneration of the low back, and it causes a lot of other health issues. We created our Ultimate Back Roller to support spinal health and flexibility. By helping the body find balance we are preventing spinal degeneration, back pain and other complications that arise from poor posture. It’s time to give your Spine some ❤️! . . . #acumobilityball  #mobility  #release  #stretch  #recovery  #chiropractic  #massage  #physio  #physicaltherapy  #acumobility  #foamroller  #pt  #smr  #selfmyofascialrelease  #myofascialrelease  #triggerpointrelease  #massage  #baseball  #shoulderpain  #shouldermobility  #backpain  #backmobility  #plantarfasciitis  #hippain  #hipmobility  #lowbackpain  #lowbackmobility  #tendinitis  #mobilityfix 
🔥The tacky medical grade silicone of the @acumobility Ball means that it will grips all wall and floor surfaces!  So you can do your mobility everywhere!  It’s also easy to keep clean with dish soap and water - making it perfect for use in a gym or clinic!  Time to Upgrade your mobility! .
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#acumobilityball #mobility #release #stretch #recovery #chiropractic #massage #physio #physicaltherapy #acumobility #foamroller #pt  #smr #selfmyofascialrelease #myofascialrelease #triggerpointrelease #massage
#baseball #shoulderpain #shouldermobility #backpain #backmobility #plantarfasciitis #hippain #hipmobility #lowbackpain #lowbackmobility #tendinitis #mobilityfix
🔥The tacky medical grade silicone of the @acumobility Ball means that it will grips all wall and floor surfaces! So you can do your mobility everywhere! It’s also easy to keep clean with dish soap and water - making it perfect for use in a gym or clinic! Time to Upgrade your mobility! . . . #acumobilityball  #mobility  #release  #stretch  #recovery  #chiropractic  #massage  #physio  #physicaltherapy  #acumobility  #foamroller  #pt  #smr  #selfmyofascialrelease  #myofascialrelease  #triggerpointrelease  #massage  #baseball  #shoulderpain  #shouldermobility  #backpain  #backmobility  #plantarfasciitis  #hippain  #hipmobility  #lowbackpain  #lowbackmobility  #tendinitis  #mobilityfix 
Pensa num exercício que trabalha respiração, flexibilidade, força, coordenação motora, ritmo e ainda mexe com o fluxo de energia. Pensou em Gyrokinesis! .
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#gyrokinesisrespirartes #gyrokinesis #respirartes #gyrocomcla #gyrocomtatimalhado #gyroparatodos #saudedacoluna #spinehealth #spinalmotion #mobilidadearticular #healthylifestyle #vidasaudavel #inhale #exhale #inspira #expira #fitness #fit #fitnessmotivation #backmobility #mobilidadedacoluna #vilamariana #vilaclementino
Pensa num exercício que trabalha respiração, flexibilidade, força, coordenação motora, ritmo e ainda mexe com o fluxo de energia. Pensou em Gyrokinesis! . . . #gyrokinesisrespirartes  #gyrokinesis  #respirartes  #gyrocomcla  #gyrocomtatimalhado  #gyroparatodos  #saudedacoluna  #spinehealth  #spinalmotion  #mobilidadearticular  #healthylifestyle  #vidasaudavel  #inhale  #exhale  #inspira  #expira  #fitness  #fit  #fitnessmotivation  #backmobility  #mobilidadedacoluna  #vilamariana  #vilaclementino 
#Repost @acumobility with @get_repost
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🔶FIX: Ankle Mobility with @acumobility Floss Bands with @richborgatti at @mtnstr_crossfit.  Here are a few different techniques for improving ankle range of motion and calf tightness.  First start by wrapping the floss on the calf beginning at the ankle and moving up the calf.  The floss should be wrapped at about 60% intensity and be kept on for about a minute.  If your foot goes numb before that time, remove sooner.  Wrap the floss again at 40% intensity and see if you can keep it on for a minute before the foot goes numb.  Then work the ankle through a the ranges shown in the video.  Each range is to open up ankle mobility in flexion, extension and rotation.  This is a great regimen to do before exercise to prep your ankles.  This will also help chronically tight calves! .
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#acumobilityball #mobility #release #stretch #recovery #chiropractic #massage #physio #physicaltherapy #acumobility #foamroller #pt  #smr #selfmyofascialrelease #myofascialrelease #triggerpointrelease #massage
#baseball #shoulderpain #shouldermobility #backpain #backmobility #plantarfasciitis #hippain #hipmobility #lowbackpain #lowbackmobility #tendinitis #mobilityfix
#Repost  @acumobility with @get_repost ・・・ 🔶FIX: Ankle Mobility with @acumobility Floss Bands with @richborgatti at @mtnstr_crossfit. Here are a few different techniques for improving ankle range of motion and calf tightness. First start by wrapping the floss on the calf beginning at the ankle and moving up the calf. The floss should be wrapped at about 60% intensity and be kept on for about a minute. If your foot goes numb before that time, remove sooner. Wrap the floss again at 40% intensity and see if you can keep it on for a minute before the foot goes numb. Then work the ankle through a the ranges shown in the video. Each range is to open up ankle mobility in flexion, extension and rotation. This is a great regimen to do before exercise to prep your ankles. This will also help chronically tight calves! . . . #acumobilityball  #mobility  #release  #stretch  #recovery  #chiropractic  #massage  #physio  #physicaltherapy  #acumobility  #foamroller  #pt  #smr  #selfmyofascialrelease  #myofascialrelease  #triggerpointrelease  #massage  #baseball  #shoulderpain  #shouldermobility  #backpain  #backmobility  #plantarfasciitis  #hippain  #hipmobility  #lowbackpain  #lowbackmobility  #tendinitis  #mobilityfix 
🔶FIX: Ankle Mobility with @acumobility Floss Bands with @richborgatti at @mtnstr_crossfit.  Here are a few different techniques for improving ankle range of motion and calf tightness.  First start by wrapping the floss on the calf beginning at the ankle and moving up the calf.  The floss should be wrapped at about 60% intensity and be kept on for about a minute.  If your foot goes numb before that time, remove sooner.  Wrap the floss again at 40% intensity and see if you can keep it on for a minute before the foot goes numb.  Then work the ankle through a the ranges shown in the video.  Each range is to open up ankle mobility in flexion, extension and rotation.  This is a great regimen to do before exercise to prep your ankles.  This will also help chronically tight calves! .
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#acumobilityball #mobility #release #stretch #recovery #chiropractic #massage #physio #physicaltherapy #acumobility #foamroller #pt  #smr #selfmyofascialrelease #myofascialrelease #triggerpointrelease #massage
#baseball #shoulderpain #shouldermobility #backpain #backmobility #plantarfasciitis #hippain #hipmobility #lowbackpain #lowbackmobility #tendinitis #mobilityfix
🔶FIX: Ankle Mobility with @acumobility Floss Bands with @richborgatti at @mtnstr_crossfit. Here are a few different techniques for improving ankle range of motion and calf tightness. First start by wrapping the floss on the calf beginning at the ankle and moving up the calf. The floss should be wrapped at about 60% intensity and be kept on for about a minute. If your foot goes numb before that time, remove sooner. Wrap the floss again at 40% intensity and see if you can keep it on for a minute before the foot goes numb. Then work the ankle through a the ranges shown in the video. Each range is to open up ankle mobility in flexion, extension and rotation. This is a great regimen to do before exercise to prep your ankles. This will also help chronically tight calves! . . . #acumobilityball  #mobility  #release  #stretch  #recovery  #chiropractic  #massage  #physio  #physicaltherapy  #acumobility  #foamroller  #pt  #smr  #selfmyofascialrelease  #myofascialrelease  #triggerpointrelease  #massage  #baseball  #shoulderpain  #shouldermobility  #backpain  #backmobility  #plantarfasciitis  #hippain  #hipmobility  #lowbackpain  #lowbackmobility  #tendinitis  #mobilityfix 
[AOM EPISODE 194] .
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✨IMPROVE YOUR THORACIC ROTATION✨
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Here's one great mobility drill that you can use to open up your mid-back and improve your thoracic rotation! 👊
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Many people tend to spend too much time in a slouched, rounded posture and overtime, this can lead to kyphosis and stiffness in the mid/upper back (thoracic spine). As a result, when we start moving and performing movements that require mobility in these areas, there may be compensations above and below in the lower back (lumbar spine) or shoulder to make up for this lack of thoracic mobility! ✊
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For example, if you have decreased mobility with a movement that requires thoracic rotation, such as a golf swing, your body may try compensate by moving at the lumbar spine (the part of the spine that is designed for stability) instead. Overtime, this can lead to sub-optimal movement patterns, muscular imbalances, and potentially injury! 😵
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The use of a foam roller against the wall in this position acts to lock out the hips from moving so we can emphasize the movement through the intended area! This is also a great way to open up those shoulders and stretch those pecs! 👌 Perform this thoracic rotation drill during your warm-up before your upper body workout, and let us know what you think! 🙏
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Tag someone that has a stiff mid/upper back! 🤙 #artofmobility
[AOM EPISODE 194] . . ✨IMPROVE YOUR THORACIC ROTATION✨ . Here's one great mobility drill that you can use to open up your mid-back and improve your thoracic rotation! 👊 . Many people tend to spend too much time in a slouched, rounded posture and overtime, this can lead to kyphosis and stiffness in the mid/upper back (thoracic spine). As a result, when we start moving and performing movements that require mobility in these areas, there may be compensations above and below in the lower back (lumbar spine) or shoulder to make up for this lack of thoracic mobility! ✊ . For example, if you have decreased mobility with a movement that requires thoracic rotation, such as a golf swing, your body may try compensate by moving at the lumbar spine (the part of the spine that is designed for stability) instead. Overtime, this can lead to sub-optimal movement patterns, muscular imbalances, and potentially injury! 😵 . The use of a foam roller against the wall in this position acts to lock out the hips from moving so we can emphasize the movement through the intended area! This is also a great way to open up those shoulders and stretch those pecs! 👌 Perform this thoracic rotation drill during your warm-up before your upper body workout, and let us know what you think! 🙏 . Tag someone that has a stiff mid/upper back! 🤙 #artofmobility 
I don't have to tell you how impactful mobility is on your performance and range of motion, or do i?

Coming at ya with a new mobility series and here is number 1, Back & Thoracic mobilty drills, try them before you go smashing weights. 
#Alphabodyproject
#backworkout #backmobility #mondaymotivation #personaltrainer #backattack #thoracicmobility #warmup#justdoit#bodybuilder #bodybuilding.
@thegymsd .
C-Posture Fix!! Improve your upper back mobility!!⠀
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So many ways to skin this cat from changes to work set up, strengthening drills, and many other stretches.⠀
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 Foam rolling your upper back is a simple way to consistently get moving and open up the back and shoulders to improve your upper back posture!! 🙌🏻👌🏼⠀
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🏌🏼‍♂️🔑Move slowly, focus on your breathing and trying to relax over the roller. ⠀
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‼️Don’t force the movement! You are not going to build Rome in day!⠀
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CONSISTENCY, CONSISTENCY, CONSISTENCY⠀
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Give this a try and reach out with questions! ⠀
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#happygolf #backmobility #healthygolf #golfrehab #backtogolf #golfphysio #golfislife
C-Posture Fix!! Improve your upper back mobility!!⠀ ⠀ So many ways to skin this cat from changes to work set up, strengthening drills, and many other stretches.⠀ ⠀ Foam rolling your upper back is a simple way to consistently get moving and open up the back and shoulders to improve your upper back posture!! 🙌🏻👌🏼⠀ ⠀ 🏌🏼‍♂️🔑Move slowly, focus on your breathing and trying to relax over the roller. ⠀ ⠀ ‼️Don’t force the movement! You are not going to build Rome in day!⠀ ⠀ CONSISTENCY, CONSISTENCY, CONSISTENCY⠀ ⠀ Give this a try and reach out with questions! ⠀ ⠀ #happygolf  #backmobility  #healthygolf  #golfrehab  #backtogolf  #golfphysio  #golfislife 
Need a good back warm-up? Try out these three simple exercises before your next workout. For all three exercises, make sure your arms are to a “T” position with your palms facing downwards. With the straight leg exercises, keep the knees completely locked for the entirety of the exercises with the toes pointed. Shoot for a set of 10 on each side per exercise. #jeklball #sportsperformancetraining #neuromuscular #backmobility #warmup #athleticdevelopment #athletictraining #soccer #football #crew #crosscountry #basketball #hockey #fieldhockey #lacrosse #baseball #softball #volleyball #golf #trackandfield #swimming #waterpolo #whatsholdingyouback
Need a good back warm-up? Try out these three simple exercises before your next workout. For all three exercises, make sure your arms are to a “T” position with your palms facing downwards. With the straight leg exercises, keep the knees completely locked for the entirety of the exercises with the toes pointed. Shoot for a set of 10 on each side per exercise. #jeklball  #sportsperformancetraining  #neuromuscular  #backmobility  #warmup  #athleticdevelopment  #athletictraining  #soccer  #football  #crew  #crosscountry  #basketball  #hockey  #fieldhockey  #lacrosse  #baseball  #softball  #volleyball  #golf  #trackandfield  #swimming  #waterpolo  #whatsholdingyouback 
Hoje é o dia de celebrar nossos instrutores que se dedicam a cada minuto para que nossos alunos cresçam e se tornem seres potentes conectados corpo, mente e alma. Feliz Dia dos Professores!
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#gyrotonicrespirartes #gyrotonic #respirartes #gyrocomcla #gyrocomtatimalhado #gyroparatodos #gyrotonicforall #legextension #saudedacoluna #spinehealth #spinalmotion #mobilidadearticular #healthylifestyle #vidasaudavel #inhale #exhale #inspira #expira #fitness #fit #fitnessmotivation #backmobility #legworkout #mobilidadedacoluna #vilamariana #vilaclementino #diadosprofessores
Hoje é o dia de celebrar nossos instrutores que se dedicam a cada minuto para que nossos alunos cresçam e se tornem seres potentes conectados corpo, mente e alma. Feliz Dia dos Professores! . . . #gyrotonicrespirartes  #gyrotonic  #respirartes  #gyrocomcla  #gyrocomtatimalhado  #gyroparatodos  #gyrotonicforall  #legextension  #saudedacoluna  #spinehealth  #spinalmotion  #mobilidadearticular  #healthylifestyle  #vidasaudavel  #inhale  #exhale  #inspira  #expira  #fitness  #fit  #fitnessmotivation  #backmobility  #legworkout  #mobilidadedacoluna  #vilamariana  #vilaclementino  #diadosprofessores 
🔶FIX: Advanced Quad Stretch. Don’t be fooled by the simplicity of this stretch!  Adding the @acumobility balls on each quad makes this a gnarly exercise!  Make sure to keep the glutes and core engaged the entire time so the low back does not hyperextend.  If your low back wants to extend that means your quads are so tight that you need to ease into this.  So don’t yet pull the foot.  Do this exercise a few times a week for a few weeks and you will be amazed at the difference in quad tightness and mobility! .
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#acumobilityball #mobility #release #stretch #recovery #chiropractic #massage #physio #physicaltherapy #acumobility #foamroller #pt  #smr #selfmyofascialrelease #myofascialrelease #triggerpointrelease #massage
#baseball #shoulderpain #shouldermobility #backpain #backmobility #plantarfasciitis #hippain #hipmobility #lowbackpain #lowbackmobility #tendinitis #mobilityfix
🔶FIX: Advanced Quad Stretch. Don’t be fooled by the simplicity of this stretch! Adding the @acumobility balls on each quad makes this a gnarly exercise! Make sure to keep the glutes and core engaged the entire time so the low back does not hyperextend. If your low back wants to extend that means your quads are so tight that you need to ease into this. So don’t yet pull the foot. Do this exercise a few times a week for a few weeks and you will be amazed at the difference in quad tightness and mobility! . . #acumobilityball  #mobility  #release  #stretch  #recovery  #chiropractic  #massage  #physio  #physicaltherapy  #acumobility  #foamroller  #pt  #smr  #selfmyofascialrelease  #myofascialrelease  #triggerpointrelease  #massage  #baseball  #shoulderpain  #shouldermobility  #backpain  #backmobility  #plantarfasciitis  #hippain  #hipmobility  #lowbackpain  #lowbackmobility  #tendinitis  #mobilityfix 
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🆕Ejercicio de MOVILIDAD/CALENTAMIENTO en el que se combina el trabajo de varias partes del cuerpo.
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👍🏼RECOMENDABLE para:
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✅Personas que tienen un TRABAJO SEDENTARIO y ESTUDIANTES 👉🏼 ayuda a "romper" las posturas estáticas que mantenemos durante horas y que pueden ser fuente de dolor 😖.
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✅Calentamiento o preparación para deportes que requieren una buena movilidad de cadera como el crossfit 🏋🏿‍♂️, tenis🎾, padel, voleibol🏐, 🏌️‍♀️...
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1️⃣Se realiza una zancada.
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2️⃣Con los brazos abiertos en cruz, se gira el tronco tocando con la mano contraria a la pierna que ha avanzado el suelo.
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3️⃣Con la otra mano apuntamos hacia el techo (nuestra mirada👀 sigue la mano que apunta hacia arriba).
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4️⃣Deshacemos el movimiento y repetimos lo mismo del lado contrario.
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Este ejercicio es óptimo para trabajar la movilidad de caderas y del tronco y hombros.
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#movilidad #zancada #twistinglunge #warmup #calentamiento #ejerciciosencasa #homeexercises #mobility #hipmobility #backmobility #backpain #ejercicioterapeutico #therapeuticexercise #fisioterapia #physicaltherapy #physiotherapy #injuryprevention #prevencion #fisioterapiadeportiva #fisioterapiaesportiva #fisioterapiamallorca #physiolife #physicaltherapist #physioterapy
⠀⠀⠀⠀⠀⠀⠀⠀ 🆕Ejercicio de MOVILIDAD/CALENTAMIENTO en el que se combina el trabajo de varias partes del cuerpo. ⠀⠀⠀⠀⠀⠀⠀⠀ 👍🏼RECOMENDABLE para: ⠀⠀⠀⠀⠀⠀⠀⠀ ✅Personas que tienen un TRABAJO SEDENTARIO y ESTUDIANTES 👉🏼 ayuda a "romper" las posturas estáticas que mantenemos durante horas y que pueden ser fuente de dolor 😖. ⠀⠀⠀⠀⠀⠀⠀⠀ ✅Calentamiento o preparación para deportes que requieren una buena movilidad de cadera como el crossfit 🏋🏿‍♂️, tenis🎾, padel, voleibol🏐, 🏌️‍♀️... ⠀⠀⠀⠀⠀⠀⠀⠀ 1️⃣Se realiza una zancada. ⠀⠀⠀⠀⠀⠀⠀⠀ 2️⃣Con los brazos abiertos en cruz, se gira el tronco tocando con la mano contraria a la pierna que ha avanzado el suelo. ⠀⠀⠀⠀⠀⠀⠀⠀ 3️⃣Con la otra mano apuntamos hacia el techo (nuestra mirada👀 sigue la mano que apunta hacia arriba). ⠀⠀⠀⠀⠀⠀⠀⠀ 4️⃣Deshacemos el movimiento y repetimos lo mismo del lado contrario. ⠀⠀⠀⠀⠀⠀⠀⠀ Este ejercicio es óptimo para trabajar la movilidad de caderas y del tronco y hombros. ⠀⠀⠀⠀⠀⠀⠀⠀ #movilidad  #zancada  #twistinglunge  #warmup  #calentamiento  #ejerciciosencasa  #homeexercises  #mobility  #hipmobility  #backmobility  #backpain  #ejercicioterapeutico  #therapeuticexercise  #fisioterapia  #physicaltherapy  #physiotherapy  #injuryprevention  #prevencion  #fisioterapiadeportiva  #fisioterapiaesportiva  #fisioterapiamallorca  #physiolife  #physicaltherapist  #physioterapy 
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When you own your breath, nobody can steal your peace.
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Yoga flow for back pain...
When I did this one I had a terrible lower back pain. 
Those moves felt good on my body, and on my mind, soothing both at same time.
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Give them a try 🕉
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#backbends #chakrasana #wheelpose #functionalyoga #spiritualcleansing #wheelposevariation #backbendlover #yogatherapy #heartopener #spiritualawakening #spiritualawareness #shoulderopener #backstretch #backflexibility #backmobility #spinemobility #spinestretch #fitnessaddict #fitlife #yogafit #yogini #yogaeverydamnday #yogaprogress #yogajourney #fitnesslifestyle #educateyourbody
. When you own your breath, nobody can steal your peace. . Yoga flow for back pain... When I did this one I had a terrible lower back pain. Those moves felt good on my body, and on my mind, soothing both at same time. . Give them a try 🕉 . . . . . . . #backbends  #chakrasana  #wheelpose  #functionalyoga  #spiritualcleansing  #wheelposevariation  #backbendlover  #yogatherapy  #heartopener  #spiritualawakening  #spiritualawareness  #shoulderopener  #backstretch  #backflexibility  #backmobility  #spinemobility  #spinestretch  #fitnessaddict  #fitlife  #yogafit  #yogini  #yogaeverydamnday  #yogaprogress  #yogajourney  #fitnesslifestyle  #educateyourbody 
🔶FIX: Anterior Hip Pain.  One of the causes of Anterior Hip Pain can be coming from tightness in the Rectus Femoris muscle (other issues can be glutes, TFL, low back, psoas). The RECTUS FEMORIS is one of the 4 quad muscles and can be a major contributor to tightness in the hips.  Start by placing the @acumobility ball at the origin of the RECTUS FEMORIS muscle near the Anterior inferior iliac spine - you will want to look for a trigger point in this area and use that as your contact point.  Then squeeze the glute and core as you extend the leg.  Continue squeezing the glute and core as you move the hip through internal rotation - where the foot moves out. Most people who have poor hip mobility will dump pressure into the low back during the squat causing low back pain. 🔶By strategically engaging the core and glute during this mobility correction we are re-patterning this imbalance.  Do this mobility drill on both sides.  Then to make sure we translate the effects of this into the squat - immediately do a few sets of goblet squats while engaging the glute and core with your new hip mobility!  Check out the full blog on our website Acumobility.com/blog and link in bio 
@meghan.beatty .
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#acumobilityball #mobility #release #stretch #recovery #chiropractic #massage #physio #physicaltherapy #acumobility #foamroller #pt  #smr #selfmyofascialrelease #myofascialrelease #triggerpointrelease #massage
#baseball #shoulderpain #shouldermobility #backpain #backmobility #plantarfasciitis #hippain #hipmobility #lowbackpain #lowbackmobility #tendinitis #mobilityfix
🔶FIX: Anterior Hip Pain. One of the causes of Anterior Hip Pain can be coming from tightness in the Rectus Femoris muscle (other issues can be glutes, TFL, low back, psoas). The RECTUS FEMORIS is one of the 4 quad muscles and can be a major contributor to tightness in the hips. Start by placing the @acumobility ball at the origin of the RECTUS FEMORIS muscle near the Anterior inferior iliac spine - you will want to look for a trigger point in this area and use that as your contact point. Then squeeze the glute and core as you extend the leg. Continue squeezing the glute and core as you move the hip through internal rotation - where the foot moves out. Most people who have poor hip mobility will dump pressure into the low back during the squat causing low back pain. 🔶By strategically engaging the core and glute during this mobility correction we are re-patterning this imbalance. Do this mobility drill on both sides. Then to make sure we translate the effects of this into the squat - immediately do a few sets of goblet squats while engaging the glute and core with your new hip mobility! Check out the full blog on our website Acumobility.com/blog and link in bio @meghan.beatty . . . #acumobilityball  #mobility  #release  #stretch  #recovery  #chiropractic  #massage  #physio  #physicaltherapy  #acumobility  #foamroller  #pt  #smr  #selfmyofascialrelease  #myofascialrelease  #triggerpointrelease  #massage  #baseball  #shoulderpain  #shouldermobility  #backpain  #backmobility  #plantarfasciitis  #hippain  #hipmobility  #lowbackpain  #lowbackmobility  #tendinitis  #mobilityfix 
Improve mobility in your back and  avoid poor posture, and rounded shoulders which can eventually lead to back pain or acute injury. 💫
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Mobility can be helped by the back extension exercise shown in my video. It will help stretch out the chest and back muscles, relieve muscular tension and maintain thoracic mobility. 💫
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The main objective of foam rolling is to relax the spine over the roller so we get some mobility in the vertebral joints of the thoracic spine.
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If we’re just rolling forward and back, we’re never actually getting any mobility in our thoracic spine. The key is relaxing your spine over the roller in several different segments along the spine. I have sped up the video so take your time 👍
1️⃣Place the foam roller across your mid back. Keep your knees bent and feet flat on the ground. 
2️⃣Place your hands behind your head and pull your elbows as close together. 
3️⃣Let your head fall to the floor and try to wrap yourself around the foam roller, extending the thoracic spine over the roller. 
4️⃣ Do this at least three times before moving the roller 💫💚
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#backmobility #spinemobility #healthyback #foamroller #exercisemotivation #sundaystretch #exercisevideos #fitnesvideo #homeworkout #homeworkouts
Improve mobility in your back and avoid poor posture, and rounded shoulders which can eventually lead to back pain or acute injury. 💫 • Mobility can be helped by the back extension exercise shown in my video. It will help stretch out the chest and back muscles, relieve muscular tension and maintain thoracic mobility. 💫 • The main objective of foam rolling is to relax the spine over the roller so we get some mobility in the vertebral joints of the thoracic spine. 💫 • If we’re just rolling forward and back, we’re never actually getting any mobility in our thoracic spine. The key is relaxing your spine over the roller in several different segments along the spine. I have sped up the video so take your time 👍 1️⃣Place the foam roller across your mid back. Keep your knees bent and feet flat on the ground. 2️⃣Place your hands behind your head and pull your elbows as close together. 3️⃣Let your head fall to the floor and try to wrap yourself around the foam roller, extending the thoracic spine over the roller. 4️⃣ Do this at least three times before moving the roller 💫💚 : : : : : #backmobility  #spinemobility  #healthyback  #foamroller  #exercisemotivation  #sundaystretch  #exercisevideos  #fitnesvideo  #homeworkout  #homeworkouts 
🔥THE ACUMOBILITY BALL DIFFERENCE:  we have created the first ever flat-based Mobility Ball for targeted trigger point release and active mobility!  It is the first ball made with a tacky medical grade silicone material that will grip every wall and floor surface!  No more chasing around your lacrosse or mobility balls!  And you can finally get deep into that knot that is causing you so much pain!  It’s unique design makes it so much more useful and effective than any other mobility ball on the market!  Elite Coaches and Athletes are raving about its benefits!  From the first time you try it you will instantly feel the amazing difference!  We have 2 versions of the ball to fit your comfort level.  One for beginners/intermediates and one made very firm for anyone already used to deep tissue work.  Find it on amazon.com and amazon.uk (for all of Europe).
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#acumobilityball #mobility #release #stretch #recovery #chiropractic #massage #physio #physicaltherapy #acumobility #foamroller #pt  #smr #selfmyofascialrelease #myofascialrelease #triggerpointrelease #massage
#baseball #shoulderpain #shouldermobility #backpain #backmobility #plantarfasciitis #hippain #hipmobility #lowbackpain #lowbackmobility #tendinitis #mobilityfix
🔥THE ACUMOBILITY BALL DIFFERENCE: we have created the first ever flat-based Mobility Ball for targeted trigger point release and active mobility! It is the first ball made with a tacky medical grade silicone material that will grip every wall and floor surface! No more chasing around your lacrosse or mobility balls! And you can finally get deep into that knot that is causing you so much pain! It’s unique design makes it so much more useful and effective than any other mobility ball on the market! Elite Coaches and Athletes are raving about its benefits! From the first time you try it you will instantly feel the amazing difference! We have 2 versions of the ball to fit your comfort level. One for beginners/intermediates and one made very firm for anyone already used to deep tissue work. Find it on amazon.com and amazon.uk (for all of Europe). . . . #acumobilityball  #mobility  #release  #stretch  #recovery  #chiropractic  #massage  #physio  #physicaltherapy  #acumobility  #foamroller  #pt  #smr  #selfmyofascialrelease  #myofascialrelease  #triggerpointrelease  #massage  #baseball  #shoulderpain  #shouldermobility  #backpain  #backmobility  #plantarfasciitis  #hippain  #hipmobility  #lowbackpain  #lowbackmobility  #tendinitis  #mobilityfix 
Doing rows on a stability ball for posterior chain strength and rehabilitation 🔥
Movement Therapist: Mary Harris
Doing rows on a stability ball for posterior chain strength and rehabilitation 🔥 Movement Therapist: Mary Harris
#Repost @docjenfit with @get_repost
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✨ COMBAT DISC INJURIES ✨
Pain along the spine typically arises in the lumbar (low back) spine or the cervical (neck) spine. When the body isn't able to fluidly move through its proper/full range of motion, restrictions occur and excessive movement through areas needing more stability occur.
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🔶 Areas of increased STABILITY: cervical & lumbar spine
🔶 Areas of increased MOBILITY: thoracic spine
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Keeping this in mind for general "functional" movement patterns and when lifting, this does not negate the fact that we still need all of our joints to MOVE!
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When joints stop moving, they're not only stiffening but also no longer sending the same signals to the brain that movement can and SHOULD occur there 😱
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Breaking the traditional cat-cow exercise into different parts is a great way to start to not only increase mobility of different areas, but to also increase motor control so that the brain interprets the movement of "safety" through motion and begins to decrease the interpretation of PAIN 🔥
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Also, as I explained yesterday, it has been studied that excessive extension over a single vertebral segment can also cause disc herniations and sciatic pain.
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When we begin to move through each extreme range of motion, our body begins to interpret where "normal" should be. Without movement, how would our bodies know?
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Tag someone you think can benefit from getting some spinal movement back in their lives!
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So my suggestion.... MOVE !
#docjenfit
#move2improve 
#themobilitymethod #myodetox #myodetoxla #losangeles #movementculture #movementismedicine #movebetter #fit #fitness #back #backpain #pain #movement #backmobility #mobility #spine #spinehealth #health #stretching #wellness #hollywood #studiocity
#Repost  @docjenfit with @get_repost ・・・ ✨ COMBAT DISC INJURIES ✨ Pain along the spine typically arises in the lumbar (low back) spine or the cervical (neck) spine. When the body isn't able to fluidly move through its proper/full range of motion, restrictions occur and excessive movement through areas needing more stability occur. . 🔶 Areas of increased STABILITY: cervical & lumbar spine 🔶 Areas of increased MOBILITY: thoracic spine . Keeping this in mind for general "functional" movement patterns and when lifting, this does not negate the fact that we still need all of our joints to MOVE! . When joints stop moving, they're not only stiffening but also no longer sending the same signals to the brain that movement can and SHOULD occur there 😱 . Breaking the traditional cat-cow exercise into different parts is a great way to start to not only increase mobility of different areas, but to also increase motor control so that the brain interprets the movement of "safety" through motion and begins to decrease the interpretation of PAIN 🔥 . Also, as I explained yesterday, it has been studied that excessive extension over a single vertebral segment can also cause disc herniations and sciatic pain. . When we begin to move through each extreme range of motion, our body begins to interpret where "normal" should be. Without movement, how would our bodies know? . Tag someone you think can benefit from getting some spinal movement back in their lives! . So my suggestion.... MOVE ! #docjenfit  #move2improve  #themobilitymethod  #myodetox  #myodetoxla  #losangeles  #movementculture  #movementismedicine  #movebetter  #fit  #fitness  #back  #backpain  #pain  #movement  #backmobility  #mobility  #spine  #spinehealth  #health  #stretching  #wellness  #hollywood  #studiocity 
💥@acumobility Ball difference💥
🔸Flat Base so it won’t roll
🔸Tacky texture grips every surface
🔸Flexion point so it moves with u
🔸Use Round edge or Knife edge 🔸For Active Mobility 🔸Deep Tissue Massage 🔸Advanced Mobility exercises
🔸No limit to to uses
🔸Free exercises on our website
🔸Get it now on amazon.com amazon.uk and (coming to amazon.ca in 1-2weeks)
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#acumobilityball #mobility #release #stretch #recovery #chiropractic #massage #physio #physicaltherapy #acumobility #foamroller #pt  #smr #selfmyofascialrelease #myofascialrelease #triggerpointrelease #massage
#baseball #shoulderpain #shouldermobility #backpain #backmobility #plantarfasciitis #hippain #hipmobility #lowbackpain #lowbackmobility #tendinitis #mobilityfix
💥@acumobility Ball difference💥 🔸Flat Base so it won’t roll 🔸Tacky texture grips every surface 🔸Flexion point so it moves with u 🔸Use Round edge or Knife edge 🔸For Active Mobility 🔸Deep Tissue Massage 🔸Advanced Mobility exercises 🔸No limit to to uses 🔸Free exercises on our website 🔸Get it now on amazon.com amazon.uk and (coming to amazon.ca in 1-2weeks) . . . #acumobilityball  #mobility  #release  #stretch  #recovery  #chiropractic  #massage  #physio  #physicaltherapy  #acumobility  #foamroller  #pt  #smr  #selfmyofascialrelease  #myofascialrelease  #triggerpointrelease  #massage  #baseball  #shoulderpain  #shouldermobility  #backpain  #backmobility  #plantarfasciitis  #hippain  #hipmobility  #lowbackpain  #lowbackmobility  #tendinitis  #mobilityfix 
Feel Good Friday! Single arm alternating pull downs with bands into  cobra 🐍 stretch. This is just want my back and scapula need after an fun  #dental week @lumberriverdental . The stretch with the bands, the alternating rhythm and followed with stretching back extension feels *
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#ninjadentist #fitdentist #backmobility #trainbarefoot #vitaminnature #dentist #dentistlife