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#backgainz medias

Photos

Friendly back pose offs 
#fitness #shredded #bulking #backgainz #muscular #gym-shark #swolecity
Rules to success:
1️⃣ Never miss a Monday 💪 #internationalchestday
2️⃣ Consistency is the key #cleaneating
3️⃣ Go on even if you are not motivated ❇️❇️❇️❇️
Wart ihr heute auch schon fleißig?
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Need motivation? Check out the linked profiles
➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #teambodyfitmannheim #wellsnessfitness #bikinifitness #fitgirl #fitnesslifestyle #gymvideo #gymgirl #muskelmietze #frauenmitmuskelnsindsexy #bootybuilding #ilovelifting #beastmode #mcfitmannheim #mcfitkaefertal #mcfit #backgainz #gainz #bodyfitmannheim #muskelnwerdeninstalliert #fitnation #bodybuildinglifestyle #bodybuilding #ilovelifting #girlswhosquat #girlswholift
Rules to success: 1️⃣ Never miss a Monday 💪 #internationalchestday  2️⃣ Consistency is the key #cleaneating  3️⃣ Go on even if you are not motivated ❇️❇️❇️❇️ Wart ihr heute auch schon fleißig? ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Need motivation? Check out the linked profiles ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #teambodyfitmannheim  #wellsnessfitness  #bikinifitness  #fitgirl  #fitnesslifestyle  #gymvideo  #gymgirl  #muskelmietze  #frauenmitmuskelnsindsexy  #bootybuilding  #ilovelifting  #beastmode  #mcfitmannheim  #mcfitkaefertal  #mcfit  #backgainz  #gainz  #bodyfitmannheim  #muskelnwerdeninstalliert  #fitnation  #bodybuildinglifestyle  #bodybuilding  #ilovelifting  #girlswhosquat  #girlswholift 
I wanted to write a motivational caption for this post but not much is inspiring me today. I feel numb. But that's ok, some days it's going to be difficult to motivate yourself. Some days you won't have that spark to fire up your day. But pushing through the negative thoughts that can hold you back is what counts. I didn't want to go lift today but I woke up, got my fasted cardio in, and then gave myself a solid pep talk before walking into the gym bc mama ain't raise no biiiiishhh! Lol Changing your thought process can turn your day around. Keep up the hustle, my friends 💪 #motivationmonday
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#girlswholift #nevermissamonday #atx #pullups #upperbodyworkout #gymlife #myshouldershurt #channelingmyinnerbeast #backgainz #figuregirls #training #npcfigure #bodybuilding #bodybuildingmotivation
I wanted to write a motivational caption for this post but not much is inspiring me today. I feel numb. But that's ok, some days it's going to be difficult to motivate yourself. Some days you won't have that spark to fire up your day. But pushing through the negative thoughts that can hold you back is what counts. I didn't want to go lift today but I woke up, got my fasted cardio in, and then gave myself a solid pep talk before walking into the gym bc mama ain't raise no biiiiishhh! Lol Changing your thought process can turn your day around. Keep up the hustle, my friends 💪 #motivationmonday  . . . . . . . . . . #girlswholift  #nevermissamonday  #atx  #pullups  #upperbodyworkout  #gymlife  #myshouldershurt  #channelingmyinnerbeast  #backgainz  #figuregirls  #training  #npcfigure  #bodybuilding  #bodybuildingmotivation 
What are your back goals⁉️‼️ #comment💬 .
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Today I did 3 sets of 15 of @mikeohearn back extension with pinch and they were absolutely KILLER! I’ll post a video so y’all can try it at home 👊🏻👊🏻 #aesthetic #backgainz #ripped #shredlyfe #athleanx @athleanx @chris_elkins @gymshark @protrainf3 @bpi_sports @lululemonmen @gymsharktrain #wshhfitness
What are your back goals⁉️‼️ #comment 💬 . . . Today I did 3 sets of 15 of @mikeohearn back extension with pinch and they were absolutely KILLER! I’ll post a video so y’all can try it at home 👊🏻👊🏻 #aesthetic  #backgainz  #ripped  #shredlyfe  #athleanx  @athleanx @chris_elkins @gymshark @protrainf3 @bpi_sports @lululemonmen @gymsharktrain #wshhfitness 
Make PROGRESS, not excuses! ▶️ for today’s #upperbodytraining #happymonday #newweek #newgoals #workworkworkworkworkwork #restlater #crazyfaces #backgainz #hurtssogood #beexcuseproof #tricitieswa #nevermissamonday #pnwfit (I do not own the rights to this music)
Baby got back 💃🏽 (Angus is gonna kill me for the last pic lol, looking like Dr Alex) 🤣 One year between these pictures! 💪🏽 Though it wasn’t till Christmas 2017 I finally plucked up the courage to join the big scary @puregym_plymouth with my housemates Ash and Angus. 😀 I’ve started noticing an improvement in my core, but obviously you can’t usually see your back so I didn’t think much had changed! Shocked at the difference I’ve made already. Also shocked that I’m wearing fake tan in the Florence throwback photos and I’m not in these recent pics 😂☀️ #thegreatbritishheatwave #backgainz
Baby got back 💃🏽 (Angus is gonna kill me for the last pic lol, looking like Dr Alex) 🤣 One year between these pictures! 💪🏽 Though it wasn’t till Christmas 2017 I finally plucked up the courage to join the big scary @puregym_plymouth with my housemates Ash and Angus. 😀 I’ve started noticing an improvement in my core, but obviously you can’t usually see your back so I didn’t think much had changed! Shocked at the difference I’ve made already. Also shocked that I’m wearing fake tan in the Florence throwback photos and I’m not in these recent pics 😂☀️ #thegreatbritishheatwave  #backgainz 
The start of another week...I know its tough so here's a little #mondaymotivation to get you going!
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#Repost #mondaymotivation this year, I’ve set several #goals one of these goals is #stricteverything and another important one is to change my #lifestyle with #rp chasing these goals has helped me to grow some #wings. I am so happy to see this 16 week #transformation 
I don’t know much, but I do have some advice.
1. There is no easy way. The time consuming, learning, and evolving is the right way. Don’t do the crash diet that you cannot handle. Do the lifestyle change, one meal at a time. Soon you will notice that it’s easy to live #healthy 
2. If your working on your #gymnastics skills, don’t rush. #strict it up. It’s the best thing for your #strength and it’s the #safe way. I went an entire year and a half of only kipping at my first #crossfit gym and essentially I lost so much time of strength that I could of had. 
3. Busy parents, busy people: you got this. You can make time for it. You just have to really want it and set your #why make a list of your top goals and set a time to reflect on them weekly. 
4. I keep seeing posts about never looking back, but I think we should look back to see how far we’ve come. I went through hell for several years and every time I look back I smile, knowing that I am #strong because of it and would of never found #crossfit which essentially saved my life.

5. If people don’t believe in you, oh well! Believe in yourself. I have crazy goals and a few have told me that I can’t do them. Well, they aren’t me and they don’t know my #motivation and #drive

6. If you need help, reach out to others that may be able to give you advice and walk you through the beginning steps. 
@rp_transformations @rpfitgirls @rpstrength @crossfit @cfgymnastics #rpfitgirls #crossfitmom #fitnessjourney #girlswholift #fitmom 
Left pic: April 2018
Right: July 2018
#gainz #backgainz #strong #teacherswholift #bornprimitive ( 📷 @msamycash )
The start of another week...I know its tough so here's a little #mondaymotivation  to get you going! . . . #Repost  #mondaymotivation  this year, I’ve set several #goals  one of these goals is #stricteverything  and another important one is to change my #lifestyle  with #rp  chasing these goals has helped me to grow some #wings . I am so happy to see this 16 week #transformation  I don’t know much, but I do have some advice. 1. There is no easy way. The time consuming, learning, and evolving is the right way. Don’t do the crash diet that you cannot handle. Do the lifestyle change, one meal at a time. Soon you will notice that it’s easy to live #healthy  2. If your working on your #gymnastics  skills, don’t rush. #strict  it up. It’s the best thing for your #strength  and it’s the #safe  way. I went an entire year and a half of only kipping at my first #crossfit  gym and essentially I lost so much time of strength that I could of had. 3. Busy parents, busy people: you got this. You can make time for it. You just have to really want it and set your #why  make a list of your top goals and set a time to reflect on them weekly. 4. I keep seeing posts about never looking back, but I think we should look back to see how far we’ve come. I went through hell for several years and every time I look back I smile, knowing that I am #strong  because of it and would of never found #crossfit  which essentially saved my life. 5. If people don’t believe in you, oh well! Believe in yourself. I have crazy goals and a few have told me that I can’t do them. Well, they aren’t me and they don’t know my #motivation  and #drive  6. If you need help, reach out to others that may be able to give you advice and walk you through the beginning steps. @rp_transformations @rpfitgirls @rpstrength @crossfit @cfgymnastics #rpfitgirls  #crossfitmom  #fitnessjourney  #girlswholift  #fitmom  Left pic: April 2018 Right: July 2018 #gainz  #backgainz  #strong  #teacherswholift  #bornprimitive  ( 📷 @msamycash )
Can’t believe I still got some back muscle I have only had 4 back sessions since being back into the gym so I must have some good genetics in order to keep it lol but seriously I need to take my bulking diet seriously once I do that the gains will be unreal! Having a little baba can slow u in some ways lol still my blessing and thankful for motherhood 🤱🏽#backgains •
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Top @prettylittlething 💗
Can’t believe I still got some back muscle I have only had 4 back sessions since being back into the gym so I must have some good genetics in order to keep it lol but seriously I need to take my bulking diet seriously once I do that the gains will be unreal! Having a little baba can slow u in some ways lol still my blessing and thankful for motherhood 🤱🏽#backgains  • ° • ° Top @prettylittlething 💗
🌻W E E K E N D V I B E S 🌻
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It’s been a while so... #thebiggerthehoopthebiggerthehoe 
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Now that we’ve got the formalities out of the way.... just because you’re on a diet doesn’t mean you have to put your life on hold! 
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Yesterday I set an alarm, got up before it got too hot and got training done so I could spend the afternoon in a sunny pub garden with the boy ☺️
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Disclaimer: we were having diet cokes... no pub grub or beers for us just yet!
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#shoregirl #gymshark #underamour #fitness #girlswholift #bodybuilding #transformation #girlsthatlift #fitchicks #ukfitfam #strength #love #strong #selfie #strongnotskinny #glutes #gainz #macros #iifym #abs #sixpack #cutting #backgainz #motivationmonday #sundayfunday #mondayblues
🌻W E E K E N D V I B E S 🌻 _ It’s been a while so... #thebiggerthehoopthebiggerthehoe  _ Now that we’ve got the formalities out of the way.... just because you’re on a diet doesn’t mean you have to put your life on hold! _ Yesterday I set an alarm, got up before it got too hot and got training done so I could spend the afternoon in a sunny pub garden with the boy ☺️ _ Disclaimer: we were having diet cokes... no pub grub or beers for us just yet! _ #shoregirl  #gymshark  #underamour  #fitness  #girlswholift  #bodybuilding  #transformation  #girlsthatlift  #fitchicks  #ukfitfam  #strength  #love  #strong  #selfie  #strongnotskinny  #glutes  #gainz  #macros  #iifym  #abs  #sixpack  #cutting  #backgainz  #motivationmonday  #sundayfunday  #mondayblues 
High volume #barbellrows 10 x 10 x 225lbs.  #youarenotovertraining

On this variation, I resist the weight on the way down. I let my arms hang fully at the bottom of the motion to get a weighted stretch on the lats (not the shoulders!) Partial range of motion, partial development. Full range of motion, full development! We want full development.

I forgot my wrist wraps today, so I couldn't go heavier. Not for 10 sets... No deadlifts for a while... I hurt my hip flexor doing sprints. 🤦🏿‍♂️I used to be a scary dude on the rugby pitch. Now I am easily defeated by flat, even ground, clear of any obstacles. Getting old sucks! 👴🏿 #naturalbodybuilder #naturalbodybuilding
#bodybuilder #bodybuilding #barbellrows
#rowtogrow #backday #backworkout #backgainz #gainz #lats #wideback #igfitness #fitness #fitfam #fitnessmotivation #fitnessjourney #igfitnessmotivation #natty #lifetimenatural #lifetimenatty #weightlifting #weighttraining #pullday #overtraining
High volume #barbellrows  10 x 10 x 225lbs. #youarenotovertraining  On this variation, I resist the weight on the way down. I let my arms hang fully at the bottom of the motion to get a weighted stretch on the lats (not the shoulders!) Partial range of motion, partial development. Full range of motion, full development! We want full development. I forgot my wrist wraps today, so I couldn't go heavier. Not for 10 sets... No deadlifts for a while... I hurt my hip flexor doing sprints. 🤦🏿‍♂️I used to be a scary dude on the rugby pitch. Now I am easily defeated by flat, even ground, clear of any obstacles. Getting old sucks! 👴🏿 #naturalbodybuilder  #naturalbodybuilding  #bodybuilder  #bodybuilding  #barbellrows  #rowtogrow  #backday  #backworkout  #backgainz  #gainz  #lats  #wideback  #igfitness  #fitness  #fitfam  #fitnessmotivation  #fitnessjourney  #igfitnessmotivation  #natty  #lifetimenatural  #lifetimenatty  #weightlifting  #weighttraining  #pullday  #overtraining 
The criss-cross back of this suit is everything 👙

#BackGainz
The criss-cross back of this suit is everything 👙 #BackGainz 
Credit to @michameredith
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A day early for #transformationtuesday but I’m ending my 2nd cut with @rpstrength today and it feels good! Really proud of the little bit of definition I’m starting to see in my quads and, of course, #backgainz. .
Honestly though, I struggle a lot with cuts. This one was tough. But the perspective of slow progress over time and learning what balance and a sustainable approach to healthy eating looks like is what I appreciate most about RP. I don’t know if I’ll ever be the person who is able to say that 3 months of saying no to eating out with friends is easy, but after a year with RP, I have a completely different view on nutrition. It’s a good feeling.
@rp_transformations @rpfitgirls .
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#rpstrength #rpfitgirls #lifting #liftingmotivation #gains
Credit to @michameredith ・・・ A day early for #transformationtuesday  but I’m ending my 2nd cut with @rpstrength today and it feels good! Really proud of the little bit of definition I’m starting to see in my quads and, of course, #backgainz . . Honestly though, I struggle a lot with cuts. This one was tough. But the perspective of slow progress over time and learning what balance and a sustainable approach to healthy eating looks like is what I appreciate most about RP. I don’t know if I’ll ever be the person who is able to say that 3 months of saying no to eating out with friends is easy, but after a year with RP, I have a completely different view on nutrition. It’s a good feeling. @rp_transformations @rpfitgirls . . . #rpstrength  #rpfitgirls  #lifting  #liftingmotivation  #gains 
Die Form wird immer besser💪 Am Posing wird weiter gefeilt🔐 so wie heute mit einem Teil des @team_body_fit_mannheim bei @diebechts Ich habe wieder sehr viel gelernt👌
Mich motivieren solche Posingeinheiten immer total 💪
#14weeksout #newcomer #imsoecxited
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Need motivation? Check out the linked profiles ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #teambodyfitmannheim #wellsnessfitness #bikinifitness #fitgirl #fitnesslifestyle #gymvideo #gymgirl #muskelmietze #frauenmitmuskelnsindsexy #bootybuilding #ilovelifting #beastmode #mcfitmannheim #mcfitkaefertal #mcfit #backgainz #gainz #bodyfitmannheim #muskelnwerdeninstalliert #fitnation #bodybuildinglifestyle #bodybuilding #ilovelifting #girlswhosquat #girlswholift
Die Form wird immer besser💪 Am Posing wird weiter gefeilt🔐 so wie heute mit einem Teil des @team_body_fit_mannheim bei @diebechts Ich habe wieder sehr viel gelernt👌 Mich motivieren solche Posingeinheiten immer total 💪 #14weeksout  #newcomer  #imsoecxited  ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Need motivation? Check out the linked profiles ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #teambodyfitmannheim  #wellsnessfitness  #bikinifitness  #fitgirl  #fitnesslifestyle  #gymvideo  #gymgirl  #muskelmietze  #frauenmitmuskelnsindsexy  #bootybuilding  #ilovelifting  #beastmode  #mcfitmannheim  #mcfitkaefertal  #mcfit  #backgainz  #gainz  #bodyfitmannheim  #muskelnwerdeninstalliert  #fitnation  #bodybuildinglifestyle  #bodybuilding  #ilovelifting  #girlswhosquat  #girlswholift 
#summermood & I just love this picture #lowkeyflexin #ooowings #backgainz
Hallo ihr lieben 😊💕
Nach exakt 1ner woche ohne instagram bin ich jetzt wieder frisch und munter zurück aus den ferien 😊💪 habt ihr auch ferien? .
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#muscle #muscles #backgainz #einschönerrückenkannauchentzücken #starkerrücken #ferien
🦋 Happy Sunday friends 💙 hope you had a great weekend like I did. Today I came here, where I used to go every summer from when I was 3 months old 👶🏻 to 15 yo. all the memories were so good, and I had a glorious ice cream as well 😍 now ready to leave in two days for Tuscany ❤️ Finally my time for holidays. 🤓
🦋 Happy Sunday friends 💙 hope you had a great weekend like I did. Today I came here, where I used to go every summer from when I was 3 months old 👶🏻 to 15 yo. all the memories were so good, and I had a glorious ice cream as well 😍 now ready to leave in two days for Tuscany ❤️ Finally my time for holidays. 🤓
🇰🇿 арқаны жаттықтыру мен үшін ең қиын және жауапты мәселе. Арқаны жаттықтырар алдында мен аяқты жаттықтырудан да қатты қобалжимын😂. Өйткені мен арқаны үлкейтетін бұлшықеттерді барынша жаттықтыра аламын ба деп қобалжимын. •
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🇺🇸 For me back workout is the most difficult and most responsible workout. On the day of training, my back is more than the day of my legs😂. This is due to the fact that I do not know if I can pump my back so that there is a breakdown of the muscle fibers, which will lead to growth! •
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🇷🇺 Тренировка спины является для меня самой тяжелой и самой ответственной. В день тренировки спины мандраж у меня больше чем в день ног😂. Связано это с тем, что я не знаю, смогу ли прокачать спину так, чтобы произошло разрушение мышечных волокон, которое приведёт к росту!

#bodybuilding#sport#active#activity#kz#kazakh#kazakhbodybuilders#youngathletes#muscle#backgainz#backworkout#trainin#intensive#бодибилдингалматы#бодибилдинг#бодибилдингкз#тренировка#тренировкаспины#мышечнаямасса#sportfaza#sportlife#lifestyle#sportfazabro
🇰🇿 арқаны жаттықтыру мен үшін ең қиын және жауапты мәселе. Арқаны жаттықтырар алдында мен аяқты жаттықтырудан да қатты қобалжимын😂. Өйткені мен арқаны үлкейтетін бұлшықеттерді барынша жаттықтыра аламын ба деп қобалжимын. • • • 🇺🇸 For me back workout is the most difficult and most responsible workout. On the day of training, my back is more than the day of my legs😂. This is due to the fact that I do not know if I can pump my back so that there is a breakdown of the muscle fibers, which will lead to growth! • • • 🇷🇺 Тренировка спины является для меня самой тяжелой и самой ответственной. В день тренировки спины мандраж у меня больше чем в день ног😂. Связано это с тем, что я не знаю, смогу ли прокачать спину так, чтобы произошло разрушение мышечных волокон, которое приведёт к росту! #bodybuilding #sport #active #activity #kz #kazakh #kazakhbodybuilders #youngathletes #muscle #backgainz #backworkout #trainin #intensive #бодибилдингалматы #бодибилдинг #бодибилдингкз #тренировка #тренировкаспины #мышечнаямасса #sportfaza #sportlife #lifestyle #sportfazabro 
Early morning workout. A strong back keeps your posture pristine and your spine healthy. I feel like I’m finally learning to pull with my back muscles rather than using my arms. People underestimate the power of “ mind muscle connection”  By improving your Mind muscle connection you are actually increasing the number of muscle fibers being recruited when you perform a lift. This results in a better quality muscle contraction and better workout. #bbcom #bodybuildingcom #fst7 #teamflexxtraordinary #fitlife #miami #southbeach #returntoolympia #backday #backgainz #liftheavy #mondrianmiami #doyouevenlift
Early morning workout. A strong back keeps your posture pristine and your spine healthy. I feel like I’m finally learning to pull with my back muscles rather than using my arms. People underestimate the power of “ mind muscle connection” By improving your Mind muscle connection you are actually increasing the number of muscle fibers being recruited when you perform a lift. This results in a better quality muscle contraction and better workout. #bbcom  #bodybuildingcom  #fst7  #teamflexxtraordinary  #fitlife  #miami  #southbeach  #returntoolympia  #backday  #backgainz  #liftheavy  #mondrianmiami  #doyouevenlift 
Great back workout highly recommend you to try it sometime, works pretty well.  Hitting the different angles and grips really makes a difference. #backgainz #grind @instagrambodybuilding
Great back workout highly recommend you to try it sometime, works pretty well. Hitting the different angles and grips really makes a difference. #backgainz  #grind  @instagrambodybuilding
Leg day today but wanted to try to do some pull ups after my workout! (Last 2 videos). My attempts were OK... but I am kinda proud of my back gains. 😜 I had no idea it looked like that haha. But i will keep trying to do better for sure! I was excited! Leg day was good too but that was the highlight of my day lol😁😁
Leg day today but wanted to try to do some pull ups after my workout! (Last 2 videos). My attempts were OK... but I am kinda proud of my back gains. 😜 I had no idea it looked like that haha. But i will keep trying to do better for sure! I was excited! Leg day was good too but that was the highlight of my day lol😁😁
Back and bi' s. Trying to get thick ass back y'all!!! 💪dieting down to get lean is going well because most of all I am trusting the process and I'm being consistent and I am focused on my goal. My desire for it is therefore the will to not quit is there. #bodytransformation #bodybuilding #backattack #backworkout #backgainz #backandbis #bicepworkout #biceps #curlsforthegirls #myfitnessjourney #powerbuilding #powerlifting #strengthisneveraweakness #strength #strenthtraining #istutter #ineverquit #ilovewhoiam #ilovewhoihavebecome #changehappensinthemind #changeyourmind #cuttingseason #letsgo #letsgetjacked #tomanyhashtags #iloveyoufuckers #iloveyou #notsoinstafamous #imoutfuckers
Back and bi' s. Trying to get thick ass back y'all!!! 💪dieting down to get lean is going well because most of all I am trusting the process and I'm being consistent and I am focused on my goal. My desire for it is therefore the will to not quit is there. #bodytransformation  #bodybuilding  #backattack  #backworkout  #backgainz  #backandbis  #bicepworkout  #biceps  #curlsforthegirls  #myfitnessjourney  #powerbuilding  #powerlifting  #strengthisneveraweakness  #strength  #strenthtraining  #istutter  #ineverquit  #ilovewhoiam  #ilovewhoihavebecome  #changehappensinthemind  #changeyourmind  #cuttingseason  #letsgo  #letsgetjacked  #tomanyhashtags  #iloveyoufuckers  #iloveyou  #notsoinstafamous  #imoutfuckers 
Always stay heavy leading up to the show  @gainz 💪
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Follow 👉 @gainz for more!
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📹 @vincenzomasone 
#backgainz #backgains #backworkout #backgoals #muscles #fitnessmotivation #physiques #gainz #strong #weightlifting #physique #bodybuilding #gains
Let’s work #sweatysaturday workout done now time for FUN with my kids ❤️ #bodyafterbaby3 #postpartum7months
I'm Not your typical Kind of Girl. I'm Just As Strong as you are and I can Deal with your Shit. 💪🏼 📸@johnfotojohn
#Crossfitter #crossfitgirls #crossfitsolingen #fitness #fitfam #girlswholift #fitnesssolingen #backgainz #strong #braid #blondehair
Here is reverse grip bent over rows. It’s been years since I did these and really liked the pump they gave @gainz 💪
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Follow 👉 @gainz for more!
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📹 @bradcastleberry
 #backgainz #backgains #backworkout #backgoals #muscles #physiques #gainz #strong #weightlifting #physique #bodybuilding #backday #gains #rows
Surround yourself with positivity and with people just as ambitious as you.
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Only 3/5 of the squad, still missing @edgar._allan_poe & @rigorosua but this will do for now 🤪 #buildyourbody #backgainz #biceps #leggainz
Surround yourself with positivity and with people just as ambitious as you. • • Only 3/5 of the squad, still missing @edgar._allan_poe & @rigorosua but this will do for now 🤪 #buildyourbody  #backgainz  #biceps  #leggainz 
I think I need to shave those darn armpits.. #mirin #stayReady 💯
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Results: I’m happy but not satisfied! Must work harder! & Yes say NO TO SMOKING LOL! #backgainz #eruptionmode🔥 #fitgamer #actorslife🎬
We had such an amazing day today! I’m so grateful to be able to say, “Yes!” when we get invited to go to a lake house on a random week day!
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A beautiful day! Water was amazing! Kids had so much fun! I got to hang and chat with some new mamas!
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Then to Niagara Falls to meet up with a friend who was in town for a few days. I forget I live so close to one of the wonders of the world.
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Have you ever been?
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Now off to see @hoteltransylvania_3 at the @transitdrivein and I’m pretty sure I’m more excited about it than the kids 😂
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Giving myself some props for this day going so well...Being able to do all these things, and props to my kids for being rockstars!
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I’m working on allowing things to flow and when I do they work out vs when I stress about everything being perfect. Feel me on that? 😉
We had such an amazing day today! I’m so grateful to be able to say, “Yes!” when we get invited to go to a lake house on a random week day! . A beautiful day! Water was amazing! Kids had so much fun! I got to hang and chat with some new mamas! . Then to Niagara Falls to meet up with a friend who was in town for a few days. I forget I live so close to one of the wonders of the world. . Have you ever been? . Now off to see @hoteltransylvania_3 at the @transitdrivein and I’m pretty sure I’m more excited about it than the kids 😂 . Giving myself some props for this day going so well...Being able to do all these things, and props to my kids for being rockstars! . I’m working on allowing things to flow and when I do they work out vs when I stress about everything being perfect. Feel me on that? 😉
Pure BEASTMODE 😳💪 @gainz 💯
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Follow 👉 @gainz for more!
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📹 @alex_puccio89
#pullups #pullup #chinup #chinups #backgainz #backgains #backworkout #backgoals #muscles #fitnessmotivation #gainz #strong #aesthetics #workout #exercise #gymtime #backday
This time last year I couldn’t do one chin up. Most girls know the feeling of how frustrating it is when guys make it look so easy! But I worked hard and eventually got them 🙏🏻 #nextstop10 
Always rocking @musclenationofficial & @gymshark
This time last year I couldn’t do one chin up. Most girls know the feeling of how frustrating it is when guys make it look so easy! But I worked hard and eventually got them 🙏🏻 #nextstop10  Always rocking @musclenationofficial & @gymshark
I am just so proud of what I accomplished and where I stand now it's really humbling honestly .
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#gainz #gainsville #gains #backgainz #backattack #backday #backworkout #muscle #musclegrowth #overcameobesity #fatnomore #overcameobesity #neverstopping #nevergiveup #aesthetics #bodybuilding #planetfitness
Looking like a butterfly 🦋 @gainz 💪
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Follow 👉 @gainz for more!
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📹 @craiggolias 
#bodybuilding #massive #lats #latspread #gains #muscles #physiques #muscle #beastmode #backgainz #backgains #hugemuscles #pics
Ein schöner #rücken kann auch entzücken😅 einfach mal ein Bild bearbeitet #immernochbesserwiedasoriginal #nopainnogain #backgainz #fitness #fitnessmotivation #gainz #muscle #gympower einen schönen Abend wünsche ich 💪🏼
Don't let People bring you down, People would always talk about you no matter what you do. They would never appreciate the hard work you've been putting in. That's because they are too afraid to try it. They are afraid of trying and failing but there is nothing wrong in failing,I've failed over and over again but that doesn't stop me from trying to be the best I'll keep pushing till I reach the Top.
#BackGainz#Workout#Fitness#NoDayOff#NoExcuses#ShoulderDay#Shredding#Shredz#Swole#NoPainNoGain#DreamChaser#1stPhorm#Aesthetic#BeastinWhileUSleepin#FitFam#BeastMode#EatCleanTrainDirty#Transformation#BodyBuilding#Abs#Changes#weightLossJourney#FitnessJourney#CobraBack#StriveForGreatness#Dedication#FitnessLover#IronAddict#GetBig#4WeeksOut
Don't let People bring you down, People would always talk about you no matter what you do. They would never appreciate the hard work you've been putting in. That's because they are too afraid to try it. They are afraid of trying and failing but there is nothing wrong in failing,I've failed over and over again but that doesn't stop me from trying to be the best I'll keep pushing till I reach the Top. #BackGainz #Workout #Fitness #NoDayOff #NoExcuses #ShoulderDay #Shredding #Shredz #Swole #NoPainNoGain #DreamChaser #1stPhorm #Aesthetic #BeastinWhileUSleepin #FitFam #BeastMode #EatCleanTrainDirty #Transformation #BodyBuilding #Abs #Changes #weightLossJourney #FitnessJourney #CobraBack #StriveForGreatness #Dedication #FitnessLover #IronAddict #GetBig #4WeeksOut 
Back day!!! Swipe left! @gainz 💪
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Follow 👉 @gainz for more!
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#backgainz #backgains #backworkout #backgoals #muscles #fitnessmotivation #physiques #gainz #strong #weightlifting #physique #bodybuilding #backday #gains
Back day motivation 🤩💪@gainz 👏
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Follow 👉 @gainz for more!
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📹 @julesfit10 
#backgainz #backgains #backworkout #beachworkout #beachworkouts #backgoals #muscles #fitnessmotivation #physiques #gainz #strong #weightlifting #physique #bodybuilding #backday
I've gained a bit of back fat during this pregnancy but I'm pleased that I still have a little definition. Happy Flex Friday everyone!
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#backworkout #back #backgainz #backgoals #pregnancygains #gains #muscle #shredz #shredded #ripped #training #nutrition #flexfriday #selfie #strongwomen #backfat #fitandpregnant #fitpregnancy #fitmama #fitspo #fitspiration #fitstagram #gymflow #gymlife #healthylifestyle #follow #blogger #31weekspregnant #8monthspregnant #thirdtrimester
I've gained a bit of back fat during this pregnancy but I'm pleased that I still have a little definition. Happy Flex Friday everyone! . . . . . #backworkout  #back  #backgainz  #backgoals  #pregnancygains  #gains  #muscle  #shredz  #shredded  #ripped  #training  #nutrition  #flexfriday  #selfie  #strongwomen  #backfat  #fitandpregnant  #fitpregnancy  #fitmama  #fitspo  #fitspiration  #fitstagram  #gymflow  #gymlife  #healthylifestyle  #follow  #blogger  #31weekspregnant  #8monthspregnant  #thirdtrimester 
Throwing it back to shooting with @shorefitnessuk ...I’ll be working with the big boss @justinnwilkins again in August at the end of my cut! Then there’s talk of an afternoon tea... 😏
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Vests are a must with the warm weather we’ve been having! And these are comfy, light and look great on guys and girls👌🏼👌🏼
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#shorefitnessuk #shorefitness #shoregirl #gymshark #underamour #fitness #girlswholift #bodybuilding #transformation #girlsthatlift #fitchicks #ukfitfam #strength #love #strong #selfie #strongnotskinny #glutes #gainz #macros #iifym #abs #sixpack #cutting #backgainz #transformationtuesday #flexfriday #flex
Throwing it back to shooting with @shorefitnessuk ...I’ll be working with the big boss @justinnwilkins again in August at the end of my cut! Then there’s talk of an afternoon tea... 😏 _ Vests are a must with the warm weather we’ve been having! And these are comfy, light and look great on guys and girls👌🏼👌🏼 _ #shorefitnessuk  #shorefitness  #shoregirl  #gymshark  #underamour  #fitness  #girlswholift  #bodybuilding  #transformation  #girlsthatlift  #fitchicks  #ukfitfam  #strength  #love  #strong  #selfie  #strongnotskinny  #glutes  #gainz  #macros  #iifym  #abs  #sixpack  #cutting  #backgainz  #transformationtuesday  #flexfriday  #flex 
Great back session today!! #BigBackB**** hit a lot of heavy volume, a lot of sets, and a lot of gains!! Trying to build, and trying to stay strong!! #BackGainz #Blessed
Great back session today!! #BigBackB **** hit a lot of heavy volume, a lot of sets, and a lot of gains!! Trying to build, and trying to stay strong!! #BackGainz  #Blessed 
160 lbs
Pull downs 
For between 12 to 15 reps
Only got 10 on video
#WEIGHTLIFTER 
#GYMLIFE
#weightlifting 
#cardio 
#backday 
#backgainz 
#workoutmotivation 
#FITNESS 
#igfitness 
#IGFITFAM
#workout
#allnatural
#letsgo 
#gainz
BACK IT UP! Action speaks louder than words but pumped muscles act louder than actions @gainz 💪
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Follow 👉 @gainz for more!
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📹 @antoinev87
 #backgainz #backgains #backworkout #beachworkout #beachworkouts #backgoals #muscles #fitnessmotivation #physiques #gainz #strong #weightlifting #physique #bodybuilding #backday
Kroc rows 💪🏽 diving the accessory work in the @strongfit1 templates.  My #Strongfit tribe is growing at the gym 😍 thinking about holding some training sessions at different gyms when I’m actually home and not traveling.  I’ll keep you guys updated if I make it happen. Feel free to join @jgraygymnastics and I any day 😈 #backgainz #krocrows #strongfit #accessorywerk
Kroc rows 💪🏽 diving the accessory work in the @strongfit1 templates. My #Strongfit  tribe is growing at the gym 😍 thinking about holding some training sessions at different gyms when I’m actually home and not traveling. I’ll keep you guys updated if I make it happen. Feel free to join @jgraygymnastics and I any day 😈 #backgainz  #krocrows  #strongfit  #accessorywerk 
Only look back to see how far you have come and to check out your back gains!! 💪🏼😝 Getting healthy was a process and I’ve come a long way. I’m loving my current workout routine, way of eating, and lifestyle. Here’s the breakdown: I’m focusing on 4-5 weight workouts usually outside (since I’m in the gym training clients most of the day) and running intervals with clients 3-5 times a week. At least 1 but normally 2 rest days each week. I’m eating a HIGH veggie diet with lots of healthy fats, some high quality protein, and some fresh fruits/nuts daily. I try to get in 5-10 cups of leafy greens/veggies daily, I get most of that in with a huge chopped salad. I avoid sugar, grains, and processed foods as much as possible in my daily diet. We also try to limit eating out not only to save $$ but to avoid the low quality oils and foods that are in all of and even the “healthiest” of restaurant meals. I also focus on limiting alcohol to only special occasions, drinking one cup of bulletproof coffee, one cup of bone broth, then only water on a daily basis. Walking as much as I can daily, getting enough sleep, and maintaining a good nighttime/morning routine to keep stress down. All these things help fight disease and keep my brain healthy while keeping me energized, strong, and fit. I started off so SLOW with all these changes, focusing on one thing at a time. You don’t have to go from #0to100realquick just take your time working on creating healthy habits while you learn what works for you and your lifestyle. If you need help getting started my 4 Week Lean + Tone Plan is a great place to start with workouts, nutrition, and daily support from me. Go to the link in my bio @starr.fit for more info. 💪🏼🥗🌟 #buildingmusclesandhappiness
Only look back to see how far you have come and to check out your back gains!! 💪🏼😝 Getting healthy was a process and I’ve come a long way. I’m loving my current workout routine, way of eating, and lifestyle. Here’s the breakdown: I’m focusing on 4-5 weight workouts usually outside (since I’m in the gym training clients most of the day) and running intervals with clients 3-5 times a week. At least 1 but normally 2 rest days each week. I’m eating a HIGH veggie diet with lots of healthy fats, some high quality protein, and some fresh fruits/nuts daily. I try to get in 5-10 cups of leafy greens/veggies daily, I get most of that in with a huge chopped salad. I avoid sugar, grains, and processed foods as much as possible in my daily diet. We also try to limit eating out not only to save $$ but to avoid the low quality oils and foods that are in all of and even the “healthiest” of restaurant meals. I also focus on limiting alcohol to only special occasions, drinking one cup of bulletproof coffee, one cup of bone broth, then only water on a daily basis. Walking as much as I can daily, getting enough sleep, and maintaining a good nighttime/morning routine to keep stress down. All these things help fight disease and keep my brain healthy while keeping me energized, strong, and fit. I started off so SLOW with all these changes, focusing on one thing at a time. You don’t have to go from #0to100realquick  just take your time working on creating healthy habits while you learn what works for you and your lifestyle. If you need help getting started my 4 Week Lean + Tone Plan is a great place to start with workouts, nutrition, and daily support from me. Go to the link in my bio @starr.fit for more info. 💪🏼🥗🌟 #buildingmusclesandhappiness 
Thank you @jason_vigor for the nice workout today❤️💪🏼. I love you babe😘

I'm still thinking that hitting back and shoulders is the most fun to me😁

I hope you guys are all enjoying the nice weather 🌞🌡️
Thank you @jason_vigor for the nice workout today❤️💪🏼. I love you babe😘 I'm still thinking that hitting back and shoulders is the most fun to me😁 I hope you guys are all enjoying the nice weather 🌞🌡️
Incredible back and lats!!! 💪 @gainz 💯
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Follow 👉 @gainz for more!
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📹 @suzannesvanevik
#lats #backgainz #backgains #backworkout #backgoals #muscles #fitnessmotivation #physiques #gainz #strong #physique #bodybuilding #backday
Picture on the left is from May and the one on the left is from today. Current bodyweight is 189. I'm down 16 pounds and I can see the little changes from being leaner. Still along ways to go ugh😭😢
#bodytransformation #bodybuilding #myfitnessjourney #strenthtraining #strength #dealwithmyfitnessposts #powerbuilding #powerlifting #backworkout #backgainz #backattack #cutting #cuttingseason #letsgetjacked #strengthisneveraweakness #lats #thestruggleisreal #themgainz #imstillfat #iloveyoufuckers #imoutbitches
Picture on the left is from May and the one on the left is from today. Current bodyweight is 189. I'm down 16 pounds and I can see the little changes from being leaner. Still along ways to go ugh😭😢 #bodytransformation  #bodybuilding  #myfitnessjourney  #strenthtraining  #strength  #dealwithmyfitnessposts  #powerbuilding  #powerlifting  #backworkout  #backgainz  #backattack  #cutting  #cuttingseason  #letsgetjacked  #strengthisneveraweakness  #lats  #thestruggleisreal  #themgainz  #imstillfat  #iloveyoufuckers  #imoutbitches 
Hi All! #Week116 of Shoulders and Back, includes my announcement that I have joined the @skywearthreads Familia! I look forward to working the #Skywear Fam! They have awesome workout and casual gear for all! AND, if you use discount code BADBOY15 you get 15% off your purchase. Go check it out! Thanks for all the love and support #FitFamilia 
#NoPainNoGain ##SwoleIsTheGoal #FitnessJourney #PowerBuilding #Strength #Fitness #StrongMan #BackGainz #BoulderShoulders #ShouldersWorkout #BackWorkout #instaFit #GymLife #Pump #Motivation #OverheadPress #ReverseFlys @badboybodybeast916 @crunchnorcal @crunchgym
Hi All! #Week116  of Shoulders and Back, includes my announcement that I have joined the @skywearthreads Familia! I look forward to working the #Skywear  Fam! They have awesome workout and casual gear for all! AND, if you use discount code BADBOY15 you get 15% off your purchase. Go check it out! Thanks for all the love and support #FitFamilia  #NoPainNoGain  ##SwoleIsTheGoal  #FitnessJourney  #PowerBuilding  #Strength  #Fitness  #StrongMan  #BackGainz  #BoulderShoulders  #ShouldersWorkout  #BackWorkout  #instaFit  #GymLife  #Pump  #Motivation  #OverheadPress  #ReverseFlys  @badboybodybeast916 @crunchnorcal @crunchgym
So great to partner up with @karld_fitness for a workout today 💪🏼💪🏼👊🏼👊🏼
#workout #gymsession #backgainz #keara #personaltrainer #fitnesslife 
@kearafitness
Here’s another attempt at my posing for the gram. I hope y’all enjoy! 😊🔥🙏#vibefitnesstraining #posingforthecamera #gainz #goals #powerlifting #bodybuilding #thoselatstho #chestpopped #quadgains #backgainz #needbiggerhams #progress #work
🇰🇿 Егер де сіз жаттығу кезінде жаттықтырған бұлшықетіңізге толығымен назар аударып концентрацияламай жаттықтырсаңыз, сіз нәтижеге жете алмайтыныңызды еске сақтаңыз! Бұлшықетті құрастырып өсіргіңіз келсе, онда сіз тренировкаларды ақылмен құрастырып ақылмен өткізуіңіз керексіз! •
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🇺🇸 Remember that without concentration on the working muscle group, there will be no result! If you want to build muscles, then it's worth to hide your ego deeper, and work with the mind and dedication! •
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🇷🇺 Запомните, что без концентраций на рабочей мышечной группе, не будет и результата! Если вы хотите наращивать мышечную массу, то стоит спрятать своё эго по глубже, и работать с умом и одержимостью!

#bodybuilding#sport#active#activity#kz#kazakh#kazakhbodybuilders#youngathletes#muscle#backgainz#backworkout#trainin#intensive#бодибилдингалматы#бодибилдинг#бодибилдингкз#тренировка#тренировкаспины#мышечнаямасса#sportfaza#sportlife#lifestyle#sportfazabro
🇰🇿 Егер де сіз жаттығу кезінде жаттықтырған бұлшықетіңізге толығымен назар аударып концентрацияламай жаттықтырсаңыз, сіз нәтижеге жете алмайтыныңызды еске сақтаңыз! Бұлшықетті құрастырып өсіргіңіз келсе, онда сіз тренировкаларды ақылмен құрастырып ақылмен өткізуіңіз керексіз! • • • 🇺🇸 Remember that without concentration on the working muscle group, there will be no result! If you want to build muscles, then it's worth to hide your ego deeper, and work with the mind and dedication! • • • 🇷🇺 Запомните, что без концентраций на рабочей мышечной группе, не будет и результата! Если вы хотите наращивать мышечную массу, то стоит спрятать своё эго по глубже, и работать с умом и одержимостью! #bodybuilding #sport #active #activity #kz #kazakh #kazakhbodybuilders #youngathletes #muscle #backgainz #backworkout #trainin #intensive #бодибилдингалматы #бодибилдинг #бодибилдингкз #тренировка #тренировкаспины #мышечнаямасса #sportfaza #sportlife #lifestyle #sportfazabro 
“My body is a truly special machine,I’m so proud of you”💖”#backgainz #lats #powerful #soproud #girlswithmuscles #gayfitness #liftinglife #mylifestyle #bathroomselfie #thankyouuniverse
#Tbt 2015 trying to spread my wings so I can fly away. Lol Back shot. Ladies don't be looking at my booty. 😂😂😂 #bodybuilderlifestyle #NPC #ifbb #latwings #rearbackspread #dontbelookingatmybooty #backGainz #Latspread #Mastersclassicphysique
#TBT to September19th 2017, when i first tried 500lbs RackPull for one rep 💪🏽 #BackGainz
#TBT  to September19th 2017, when i first tried 500lbs RackPull for one rep 💪🏽 #BackGainz 
🤷🏻‍♀️How can we start at the gym when we don’t know the equipment?
Back day. Pick 4 exercises from above and perform 5 rounds of 15 reps, most important is the proper technique, and correct form, forget about the weights, when  u get more experience u can mix and alternate different workouts to save time.  _______________________________________________________________________________________________________________🤷🏻‍♀️Cómo comenzar en el gimnasio cuando no conocemos el equipo?
Día de espalda. Elija 4 ejercicios de los de aquí arriba y realice 5 rondas de 15 repeticiones, la más importante es la técnica adecuada y la forma correcta, olvídese de los pesos, cuando obtenga más experiencia puede mezclar y alternar diferentes entrenamientos para ahorrar tiempo. #Backday #Backgainz #Backtraining #Backworkout #backsession #lats #traps #upperback #midback #lowerback #rows #latpulldown #cablerowseated #wings #entrenamientodeespalda #Diadeespalda #Rutinadeespalda
🤷🏻‍♀️How can we start at the gym when we don’t know the equipment? Back day. Pick 4 exercises from above and perform 5 rounds of 15 reps, most important is the proper technique, and correct form, forget about the weights, when u get more experience u can mix and alternate different workouts to save time. _______________________________________________________________________________________________________________🤷🏻‍♀️Cómo comenzar en el gimnasio cuando no conocemos el equipo? Día de espalda. Elija 4 ejercicios de los de aquí arriba y realice 5 rondas de 15 repeticiones, la más importante es la técnica adecuada y la forma correcta, olvídese de los pesos, cuando obtenga más experiencia puede mezclar y alternar diferentes entrenamientos para ahorrar tiempo. #Backday  #Backgainz  #Backtraining  #Backworkout  #backsession  #lats  #traps  #upperback  #midback  #lowerback  #rows  #latpulldown  #cablerowseated  #wings  #entrenamientodeespalda  #Diadeespalda  #Rutinadeespalda 
Hiiii 🌎
Getting pretty excited over here.😆 One of my biggest insecurities is seeing myself from the back. 😬 My whole body is sore, but it hurts so good. Pure satisfaction seeing the small changes that are being made. Consistency is key, friends. Hope you all give it your best today. You got this. 🌈🙌 Anyone who needs to squeeze a workout in, ill be attending Power Flow Yoga class tonight @7pm. Check out my story for info. 
#gainz #workinghard #exercisethedemons #yourvibeattractsyourtribe #positivevibes #weightloss #yoga #fitness #girlswholift #girlswithtattoos #bootygainz #backgainz
Hiiii 🌎 Getting pretty excited over here.😆 One of my biggest insecurities is seeing myself from the back. 😬 My whole body is sore, but it hurts so good. Pure satisfaction seeing the small changes that are being made. Consistency is key, friends. Hope you all give it your best today. You got this. 🌈🙌 Anyone who needs to squeeze a workout in, ill be attending Power Flow Yoga class tonight @7pm. Check out my story for info. #gainz  #workinghard  #exercisethedemons  #yourvibeattractsyourtribe  #positivevibes  #weightloss  #yoga  #fitness  #girlswholift  #girlswithtattoos  #bootygainz  #backgainz 
Back gains are life 😍 
Nice little reminder of 2 years ago to now 💪💪 . .

Makes me remember that no matter how many mistakes i make or how slow i go, I'm still making progress and im pretty proud! Everyday is another chance to eat better, get stronger, live healthier and to be the best version you can be!! 🖤🖤 .
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#behappy #happinesslookslikethis #backgainz #musclesfordays #notstrongforagirljuststrong #liftingweights #madeatchairzam #juststrongwomen #strength #positivevibes #kickyourownbutt #juststrong #behealthy #lifeisforliving #fitness #gym #gainz
Back gains are life 😍 Nice little reminder of 2 years ago to now 💪💪 . . Makes me remember that no matter how many mistakes i make or how slow i go, I'm still making progress and im pretty proud! Everyday is another chance to eat better, get stronger, live healthier and to be the best version you can be!! 🖤🖤 . . #behappy  #happinesslookslikethis  #backgainz  #musclesfordays  #notstrongforagirljuststrong  #liftingweights  #madeatchairzam  #juststrongwomen  #strength  #positivevibes  #kickyourownbutt  #juststrong  #behealthy  #lifeisforliving  #fitness  #gym  #gainz 
Hit back and a little legs today Close stance squats are a very good workout to work on control and work those hamstrings. V grip cable rows are also a necessity for a monstrous back!!!! I also love hitting single arm hammer rows, but any rowing motion will do for a serious back pump! This is gainz but it ain’t no game! #gainz #vbar #fitness #fitnessmotivation #backday #backworkout #lats #rows #squats #legs #gymlife #gymmotivation #workout #workoutmotivation #cantstopwontstop #gainz #legday #legworkout #backworkout #row #backgainz #back #gymlife #gymlife💪
Hit back and a little legs today Close stance squats are a very good workout to work on control and work those hamstrings. V grip cable rows are also a necessity for a monstrous back!!!! I also love hitting single arm hammer rows, but any rowing motion will do for a serious back pump! This is gainz but it ain’t no game! #gainz  #vbar  #fitness  #fitnessmotivation  #backday  #backworkout  #lats  #rows  #squats  #legs  #gymlife  #gymmotivation  #workout  #workoutmotivation  #cantstopwontstop  #gainz  #legday  #legworkout  #backworkout  #row  #backgainz  #back  #gymlife  #gymlife 💪
Set goals and destroy them! The journey is long, but that's why there's a lifetime to get where you're aiming to be💪🏼 #stayfocused💯 #stayhumble #staystrong #transformation #backgainz
Just a casual 10 Pull Ups, slow and controlled with a full Range of Motion 💪 B/W at 80.9Kgs #pullups
Just a casual 10 Pull Ups, slow and controlled with a full Range of Motion 💪 B/W at 80.9Kgs #pullups