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#backextension medias

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PILATES makes me feel alive. 🔥The intention and focus behind each movement to create precision and control. I’m addicted. It’s been a busy few weeks so here’s another pic from when I was in San Diego 😜 #fullbodyintegration #pilateslover #focus
PILATES makes me feel alive. 🔥The intention and focus behind each movement to create precision and control. I’m addicted. It’s been a busy few weeks so here’s another pic from when I was in San Diego 😜 #fullbodyintegration  #pilateslover  #focus 
Friday’s Fitness Tip is how to do a proper Back Extension 💪 If you want a stronger back, better posture & to reduce the chances of low back injuries add this exercise into your routine. Back Extensions are wonderful for strengthening your Erector Spinae as well as stabilizing all of the small muscles within your lower back. It hits those Glutes & Hamstrings for an Added Bonus! 🙌 .
It looks like IG cut off the end of my video but to add weight just secure with your arms across your chest 👍  If you’ve herniated a disc, have poor back control or anything else that you think could limit you, check with your doctor before performing. #strongback #backworkout #fridayfitness #holytempletraining .
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#fitnessfriday #fitnesstips #fitnesstip #backextension #strengthening #backstrength #strongmoms #strongmom #fabletics #fitwoman #fitnessvideos #fitnessvideo #workoutvideos #workoutvideo #fitnessmotivations #fitnessinspiration #fitchicks #personaltraining #personaltrainerlife #onlinepersonaltrainer #onlinepersonaltraining #glutes #glutesworkout #hamstrings #fitnesswomen #fitnessworld
Friday’s Fitness Tip is how to do a proper Back Extension 💪 If you want a stronger back, better posture & to reduce the chances of low back injuries add this exercise into your routine. Back Extensions are wonderful for strengthening your Erector Spinae as well as stabilizing all of the small muscles within your lower back. It hits those Glutes & Hamstrings for an Added Bonus! 🙌 . It looks like IG cut off the end of my video but to add weight just secure with your arms across your chest 👍 If you’ve herniated a disc, have poor back control or anything else that you think could limit you, check with your doctor before performing. #strongback  #backworkout  #fridayfitness  #holytempletraining  . . . . . . #fitnessfriday  #fitnesstips  #fitnesstip  #backextension  #strengthening  #backstrength  #strongmoms  #strongmom  #fabletics  #fitwoman  #fitnessvideos  #fitnessvideo  #workoutvideos  #workoutvideo  #fitnessmotivations  #fitnessinspiration  #fitchicks  #personaltraining  #personaltrainerlife  #onlinepersonaltrainer  #onlinepersonaltraining  #glutes  #glutesworkout  #hamstrings  #fitnesswomen  #fitnessworld 
Abdominals, back extensors and hip flexors with a bit of shoulder flexors. A brief warm up for #handstand plays.
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#zerenjoy #handbalance #handstand #warmup #corework #backextension
Arka Kas Zinciri için en önemli egzersiz ‘’ Back Extension ‘’.
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Back Extension ile omurga ve omuz kasları boyunca güçlenme, ve sonucunda posture duruşa faydası hatta bel sırt ağrılarının giderilmesinde büyük role sahiptir.
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Birçok sporcu ve sağlık için spor yapanların daha sağlıklı sağlam doğru açılarda uygulaması verim için gereklidir.
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#backextension #doğruduruş #postür #strengthcoach #chainisstrongasitsweakestlink #izmirpt #csktrainingizmir #güçlü #spor #sağlık #dayanıklı #belağrılarınakarşıönlem #doğruegzersizler
Arka Kas Zinciri için en önemli egzersiz ‘’ Back Extension ‘’. - Back Extension ile omurga ve omuz kasları boyunca güçlenme, ve sonucunda posture duruşa faydası hatta bel sırt ağrılarının giderilmesinde büyük role sahiptir. . Birçok sporcu ve sağlık için spor yapanların daha sağlıklı sağlam doğru açılarda uygulaması verim için gereklidir. - #backextension  #doğruduruş  #postür  #strengthcoach  #chainisstrongasitsweakestlink  #izmirpt  #csktrainingizmir  #güçlü  #spor  #sağlık  #dayanıklı  #belağrılarınakarşıönlem  #doğruegzersizler 
The back extension is a maneuver utilized to work the erector spinae and other smaller stabilizing muscles of the back, as well as, shoulders and some core. Strengthening these muscles is important in gymnastics. Great job Ko! #tinytumblers #gymnastics #gymnasts #tumbling #tumble #children #youthsports #sports #fitness #health #happiness #growing #learning #toddlers #movement #play #friendships #coach #recreational #recreation #flips #fun #physicalactivities  #backextension #handstand #drills #privatetraining #coachup 🙌🏼🤸🏽‍♀️
The back extension is a maneuver utilized to work the erector spinae and other smaller stabilizing muscles of the back, as well as, shoulders and some core. Strengthening these muscles is important in gymnastics. Great job Ko! #tinytumblers  #gymnastics  #gymnasts  #tumbling  #tumble  #children  #youthsports  #sports  #fitness  #health  #happiness  #growing  #learning  #toddlers  #movement  #play  #friendships  #coach  #recreational  #recreation  #flips  #fun  #physicalactivities  #backextension  #handstand  #drills  #privatetraining  #coachup  🙌🏼🤸🏽‍♀️
Disfruta del mejor PILATES de la Costa del Sol‼️....se ha terminado el verano, ya no tienes excusas 🤸‍♀️🤩‼️Consulta tarifas al 635116237 o enviando un mail a quierohacer@pilatesone2one.es
#pilatesteponeenforma #pilatescadillac #pilates #pilatesstudio #marbella #bodycoatch #bodymind #pilatesreformer #marbellalife #fitness #wellness #beauty #pilates #pilatesstudio #pilatestime #pilatesislife #pilatescadillac #pilatesreformer #love #loveyourself  #pilateslovers #investinyourself #guadalmina #guadalminaalta #backextension #stretching #running #runninglovers
Disfruta del mejor PILATES de la Costa del Sol‼️....se ha terminado el verano, ya no tienes excusas 🤸‍♀️🤩‼️Consulta tarifas al 635116237 o enviando un mail a quierohacer@pilatesone2one.es #pilatesteponeenforma  #pilatescadillac  #pilates  #pilatesstudio  #marbella  #bodycoatch  #bodymind  #pilatesreformer  #marbellalife  #fitness  #wellness  #beauty  #pilates  #pilatesstudio  #pilatestime  #pilatesislife  #pilatescadillac  #pilatesreformer  #love  #loveyourself  #pilateslovers  #investinyourself  #guadalmina  #guadalminaalta  #backextension  #stretching  #running  #runninglovers 
Disfruta del mejor PILATES de la Costa del Sol‼️....se ha terminado el verano, ya no tienes excusas 🤸‍♀️🤩‼️Consulta tarifas al 635116237 o enviando un mail a quierohacer@pilatesone2one.es
#pilatesteponeenforma #pilatescadillac #pilates #pilatesstudio #marbella #bodycoatch #bodymind #pilatesreformer #marbellalife #fitness #wellness #beauty #pilates #pilatesstudio #pilatestime #pilatesislife #pilatescadillac #pilatesreformer #love #loveyourself  #pilateslovers #investinyourself #guadalmina #guadalminaalta #backextension #stretching #running #runninglovers
Disfruta del mejor PILATES de la Costa del Sol‼️....se ha terminado el verano, ya no tienes excusas 🤸‍♀️🤩‼️Consulta tarifas al 635116237 o enviando un mail a quierohacer@pilatesone2one.es #pilatesteponeenforma  #pilatescadillac  #pilates  #pilatesstudio  #marbella  #bodycoatch  #bodymind  #pilatesreformer  #marbellalife  #fitness  #wellness  #beauty  #pilates  #pilatesstudio  #pilatestime  #pilatesislife  #pilatescadillac  #pilatesreformer  #love  #loveyourself  #pilateslovers  #investinyourself  #guadalmina  #guadalminaalta  #backextension  #stretching  #running  #runninglovers 
Disfruta del mejor PILATES de la Costa del Sol‼️....se ha terminado el verano, ya no tienes excusas 🤸‍♀️🤩‼️Consulta tarifas al 635116237 o enviando un mail a quierohacer@pilatesone2one.es
#pilatesteponeenforma #pilatescadillac #pilates #pilatesstudio #marbella #bodycoatch #bodymind #pilatesreformer #marbellalife #fitness #wellness #beauty #pilates #pilatesstudio #pilatestime #pilatesislife #pilatescadillac #pilatesreformer #love #loveyourself  #pilateslovers #investinyourself #guadalmina #guadalminaalta #backextension #stretching #running #runninglovers
Disfruta del mejor PILATES de la Costa del Sol‼️....se ha terminado el verano, ya no tienes excusas 🤸‍♀️🤩‼️Consulta tarifas al 635116237 o enviando un mail a quierohacer@pilatesone2one.es #pilatesteponeenforma  #pilatescadillac  #pilates  #pilatesstudio  #marbella  #bodycoatch  #bodymind  #pilatesreformer  #marbellalife  #fitness  #wellness  #beauty  #pilates  #pilatesstudio  #pilatestime  #pilatesislife  #pilatescadillac  #pilatesreformer  #love  #loveyourself  #pilateslovers  #investinyourself  #guadalmina  #guadalminaalta  #backextension  #stretching  #running  #runninglovers 
The reformer was invented to rehabilitate bedridden patients, today you can add a bit of creativity @jemvaris @dakoreea @k8henshaw 
#reformerpilates #pilates #beautiful #acrobatics #backextension #strenght #flexible #stretchingtips #core #strong #workoutmotivation #challange #powerlifting
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부족한 부분은 하나씩 채우면 되니깐!
차근 차근.
욕심부리지말고..
(다음엔 바렐에서 티저를 성공할테야😤)
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#barrelpilates 
#backextension 
#chubinipilates 
#fullbodyworkout 
#필라테스강수빈
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상의 @parsley_kr ♡
Taller especial: Flex, strengthen & flow ✨
Este sábado, día 20, a las 16:30, @immilom y yo estaremos en @yogabodybcn Roger de Flor dando un taller en el que nos centraremos en fortalecer y flexibilizar todos los músculos que usamos en los dropbacks (ir a rueda desde arriba). Y sí, ¡jugaremos un rato probando diversas maneras de practicarlos! Esperamos veros a todos 😀
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#dropback #dropbackchallenge #dropbacks #wheelpose #yogawheel #yogawheelpose #wonderwheelchallenge #wonderwheel #yogabodywheel #yogabody #yogabodyfitness #yogabarcelona #barcelonayoga #clasesdeyogabarcelona #backextension #backextensions #yogapracticenotyogaperfect #yogaeveryday #boysofyoga #yogaespaña #yogaespañol #yogaenespañol #yogaworkshop #yogasequence #yogasequencing
Taller especial: Flex, strengthen & flow ✨ Este sábado, día 20, a las 16:30, @immilom y yo estaremos en @yogabodybcn Roger de Flor dando un taller en el que nos centraremos en fortalecer y flexibilizar todos los músculos que usamos en los dropbacks (ir a rueda desde arriba). Y sí, ¡jugaremos un rato probando diversas maneras de practicarlos! Esperamos veros a todos 😀 . . . #dropback  #dropbackchallenge  #dropbacks  #wheelpose  #yogawheel  #yogawheelpose  #wonderwheelchallenge  #wonderwheel  #yogabodywheel  #yogabody  #yogabodyfitness  #yogabarcelona  #barcelonayoga  #clasesdeyogabarcelona  #backextension  #backextensions  #yogapracticenotyogaperfect  #yogaeveryday  #boysofyoga  #yogaespaña  #yogaespañol  #yogaenespañol  #yogaworkshop  #yogasequence  #yogasequencing 
Finished my leg day by cooling down the back. I did some back extensions here to really finish out the pump today. Heavy squats went well and I did some front squats on the back machine too. #legday #backsquat #frontsquat #backextension #recwell
Finished my leg day by cooling down the back. I did some back extensions here to really finish out the pump today. Heavy squats went well and I did some front squats on the back machine too. #legday  #backsquat  #frontsquat  #backextension  #recwell 
💋 Make sure that 🍑 is flexed to take the pressure off your lower back! #tipsbytabs •
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@tabithaalice_ love 🎥 @brennanw8 yes
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#fit #fitness #fitnessmodel #gainz #peaches🍑 #backworkout #posteriorchain #followfitness #gym #gymshark #gymsharkwoman #fitnessinfluencer #gymrat #bossbitch #strongwoman #backextension #🥇 #🍑 #gymbuddy #motivation #sportsillustrated #inspire #fitnessinspiration #lift #entrepreneur #entrepreneurlife #superhero #noexcuses #everyday
💋 Make sure that 🍑 is flexed to take the pressure off your lower back! #tipsbytabs  • • • @tabithaalice_ love 🎥 @brennanw8 yes • • • • #fit  #fitness  #fitnessmodel  #gainz  #peaches 🍑 #backworkout  #posteriorchain  #followfitness  #gym  #gymshark  #gymsharkwoman  #fitnessinfluencer  #gymrat  #bossbitch  #strongwoman  #backextension  #🥇 #🍑 #gymbuddy  #motivation  #sportsillustrated  #inspire  #fitnessinspiration  #lift  #entrepreneur  #entrepreneurlife  #superhero  #noexcuses  #everyday 
In the gym today and I didn’t even have to plan around a client or a class, it was GLORIOUS! #pistolsquats #deadlifts #toetaps #hipthrusts #backextension #rows to name a few and a killer battleropes session to close. My legs are jelly! I was going to do all back today but was so motivated by @honeybey91 to hit that booty!! Thanks girl, been inspiring me since pretty far back 😘. #lift #train #run #rest #lifestyle #healthymind #healthybody
Leg raises och back extensions på låda som avslut efter en härlig wod 👌🏼 #legraises #backextension #crossfitvarberg #varberg #crossfit #afterwod
Flexibilidad sin pausa, energía sin pausa y apertura mente y cuerpo. 👌Encuentra los beneficios de ampliar tu capacidad de movimiento. "Técnicas Corporales Integradas" en Le Bleu Casa Pilates 📞(56)973965555
#clases  #esferokinesis #coordinación #conscienciacorporal #pilatesfit #instructor #pilatescommunity #lifestyle #sexy #beauty #fitness #pilatesmethod #pilatesforever #pilatesparatodos #loveyourbody #backextension #pilatesstrong #pilatesworkout #LasCondes
Flexibilidad sin pausa, energía sin pausa y apertura mente y cuerpo. 👌Encuentra los beneficios de ampliar tu capacidad de movimiento. "Técnicas Corporales Integradas" en Le Bleu Casa Pilates 📞(56)973965555 #clases  #esferokinesis  #coordinación  #conscienciacorporal  #pilatesfit  #instructor  #pilatescommunity  #lifestyle  #sexy  #beauty  #fitness  #pilatesmethod  #pilatesforever  #pilatesparatodos  #loveyourbody  #backextension  #pilatesstrong  #pilatesworkout  #LasCondes 
Back Extensions! Probably one of the most basic and effective back exercises I personally love doing. You can also do this exercise with a weight plate or dumbbell for added resistance. I wanted to show how easy this is to do at the gym. It is still very effective if you chose to not add weight.
Benefits I’ve personally seen as a result of incorporating this into my strength training are: 1️⃣My lower back is more defined 2️⃣ I’m so much more stronger when I need to use my lower back for ST 3️⃣ My posture is SO much better 4️⃣ If you’re like me, once you’ve had an epidural, your back is never the same. This exercise has helped me so much with just that. Everyday I would have pain - then I started doing this, and my pain as decreased a lot. 
Ultimately, it’s good for your back overall. Helps protect your spine from injury, AND squeezing the booty when you come up works the glutes 😉 #backworkout #backexercises #backextension
Back Extensions! Probably one of the most basic and effective back exercises I personally love doing. You can also do this exercise with a weight plate or dumbbell for added resistance. I wanted to show how easy this is to do at the gym. It is still very effective if you chose to not add weight. Benefits I’ve personally seen as a result of incorporating this into my strength training are: 1️⃣My lower back is more defined 2️⃣ I’m so much more stronger when I need to use my lower back for ST 3️⃣ My posture is SO much better 4️⃣ If you’re like me, once you’ve had an epidural, your back is never the same. This exercise has helped me so much with just that. Everyday I would have pain - then I started doing this, and my pain as decreased a lot. Ultimately, it’s good for your back overall. Helps protect your spine from injury, AND squeezing the booty when you come up works the glutes 😉 #backworkout  #backexercises  #backextension 
Diving in #pilates #swan ————————————————————To improve your posture and your  life remember to extend your spine. ————————————————————👉🏼👉🏾👉🏿Live taller, live better! 👈🏿👈🏾👈🏽#reformerpilates #reformer #divingswan #pineapplepilates #pilatesstudio #pilatesteacher #smartbody #amsterdam #pilatesforlife #pilatesamsterdam #rockingswan #pineapplepilates #advancepilates #posture #backextension #betterlife #keeponmoving #fitnessmotivation #stayfit
Diving in #pilates  #swan  ————————————————————To improve your posture and your life remember to extend your spine. ————————————————————👉🏼👉🏾👉🏿Live taller, live better! 👈🏿👈🏾👈🏽#reformerpilates  #reformer  #divingswan  #pineapplepilates  #pilatesstudio  #pilatesteacher  #smartbody  #amsterdam  #pilatesforlife  #pilatesamsterdam  #rockingswan  #pineapplepilates  #advancepilates  #posture  #backextension  #betterlife  #keeponmoving  #fitnessmotivation  #stayfit 
Back day finisher 3x20 back extensions 10 weighted/10 body weight! This was my last set my face on the last few reps say it all 😅.
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#backday #backworkouts #backextension #thickness #slimwaist #bootybootybooty #fitness #fitnessmotivation #fitmum #fitmom #womenwholift #yoga #yogie #likeforlikes #latpulldown #rows #rowingmachine #gym #stretch #extend #core #coreworkout #strongwomen #strongwoman #trinigirls #socalovers #beastmode #gohardorgohome
Back day finisher 3x20 back extensions 10 weighted/10 body weight! This was my last set my face on the last few reps say it all 😅. . . . #backday  #backworkouts  #backextension  #thickness  #slimwaist  #bootybootybooty  #fitness  #fitnessmotivation  #fitmum  #fitmom  #womenwholift  #yoga  #yogie  #likeforlikes  #latpulldown  #rows  #rowingmachine  #gym  #stretch  #extend  #core  #coreworkout  #strongwomen  #strongwoman  #trinigirls  #socalovers  #beastmode  #gohardorgohome 
Back extensions 😍
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Don't leave your low back out of your core strengthening routine! EIGHT out of every TEN people can expect to experience low back pain at least once in their lifetime, according to doctors at the Cleveland Clinic.
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One of the primary muscle groups the back extension works is the erector spinae, a set of three parallel muscles: the iliocostalis, longissimus and spinalis. These muscles run the entire length of the spine, from the sacrum to the base of the neck. Their functions include extending and laterally flexing the vertebral column and helping to maintain optimal posture of the spine during exercise.
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Back extensions are not safe for all individuals; there are important things to consider before performing the exercise.
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📸 @sandy_chiro
Back extensions 😍 • Don't leave your low back out of your core strengthening routine! EIGHT out of every TEN people can expect to experience low back pain at least once in their lifetime, according to doctors at the Cleveland Clinic. • One of the primary muscle groups the back extension works is the erector spinae, a set of three parallel muscles: the iliocostalis, longissimus and spinalis. These muscles run the entire length of the spine, from the sacrum to the base of the neck. Their functions include extending and laterally flexing the vertebral column and helping to maintain optimal posture of the spine during exercise. • Back extensions are not safe for all individuals; there are important things to consider before performing the exercise. • • 📸 @sandy_chiro
Can y'all tell I love this thing?? Best $90 I've ever spent. ⁣⁣
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Here's a back extension variation that'll work your glutes, lower back, hamstrings, and obliques. Squeeze your butt and keep your body parallel to the ground, then bend to each side for 15-20 reps.⁣
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Next time I'll try this with my arms extended (holding a PVC pipe) or holding onto a weight. Try it out and lemme know what you think!
Can y'all tell I love this thing?? Best $90 I've ever spent. ⁣⁣ ⁣ Here's a back extension variation that'll work your glutes, lower back, hamstrings, and obliques. Squeeze your butt and keep your body parallel to the ground, then bend to each side for 15-20 reps.⁣ ⁣ Next time I'll try this with my arms extended (holding a PVC pipe) or holding onto a weight. Try it out and lemme know what you think!
I am enjoying working on improving my back extensions at the moment. Here I am Practicing “Swan Basic” on the Wunda Chair, focusing on keeping my legs together and feet at the same height throughout the movement. whilst keeping the abdominals engaged ✨#practice #wundachair #backextension #swanbasic #pilates #pilateslife #selfimprovement #pilateseveryday #tikiboo #wellbeing #posture #pilates #basi
(Get)ready, (get)set, go!!! It is not discipline being inflicted on me , but I am asking ( what can I learn?) Robin is teaching @thedaleypractice  today 9.30-11 #thursday #asburypark #bksiyengar #urdhvadhanurasana #iyengaryoga  #yoga #backextension #alignment #freedom #discipline
Majestic Health Club, con immenso orgoglio ed emozione, presenta ufficialmente la nuova POWER ZONE. 🔵💪🏻🏋🏻‍♂️🏋🏻‍♀️
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@predator_strength @spart.zun .
#ghr #45bench #animalcage #powerrack #bilancieriolimpici #pedanaolimpica #landmine #sisisquat #legcurl #bicepscurl #backextension
So grateful that the evenings are finally getting brighter 🙌🏻
So grateful that the evenings are finally getting brighter 🙌🏻
#apainfreeback  by my gorgeous friend @pilates_fit_monica who's enjoying her time in #Panama ⁦🇵🇦⁩ 💝👌💯😘 I'm using pilates #miniball to work on #abdominalmuscles and engaging my #coremuscles  to avoid #lowerbackpain 👌 this looks easy but actually it's very #challenging 💥🌟❤ remember to keep your pelvic neutral and feel the 🔥🔥🔥💙💜💚
Also working here on #hipflexors  very important muscle in out body!! Ending with #backextension  to open the #chest and release... 🙏😘❤
#pilatescommunity #pilatesinspiration #pilatesinstructor #backstability #absfordays #absonfire#psoas#hipjoint#legsexercise #corecontrol #powerhouse#girlsworkout#pilatesforathletes #girlswhoworkout #lovelifelivelife #variation #pilatesvariations #pilatesfriends #movementheals
#apainfreeback  by my gorgeous friend @pilates_fit_monica who's enjoying her time in #Panama  ⁦🇵🇦⁩ 💝👌💯😘 I'm using pilates #miniball  to work on #abdominalmuscles  and engaging my #coremuscles  to avoid #lowerbackpain  👌 this looks easy but actually it's very #challenging  💥🌟❤ remember to keep your pelvic neutral and feel the 🔥🔥🔥💙💜💚 Also working here on #hipflexors  very important muscle in out body!! Ending with #backextension  to open the #chest  and release... 🙏😘❤ #pilatescommunity  #pilatesinspiration  #pilatesinstructor  #backstability  #absfordays  #absonfire #psoas #hipjoint #legsexercise  #corecontrol  #powerhouse #girlsworkout #pilatesforathletes  #girlswhoworkout  #lovelifelivelife  #variation  #pilatesvariations  #pilatesfriends  #movementheals 
Pilates works on your posture and with time gives a benefit to your everyday life. Improve your body with our professional instructors @ekinadese 
#pilatesnigeria ##matwork #matpilatesclass #pilatestododia #reformerpilates #backextension #shoulders #posturaleducation #coreworkout #personaltrainer #workoutmotivation #lowimpactworkout #gym #lagosnigeria🇳🇬 #womanclasses #fitgirl #yogalagos
무용학도들의 척추는 지속된 과신전 동작으로 경직되어 있는 경우가 많습니다✋🏾😲☝🏾
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다리를 많이 들기 위해 복부와 흉곽을 확장하거나,
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반동 에너지를 이용하는 습관을 교정하기 위해 소도구를 이용해 안정적인 궤도의 움직임을 연습해보아요 👩🏾‍🔧
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#pilates #ballet #balletfit #fitness #tanzpilates #workout #health #detox #beauty #fit #backextension #pilatesstudio #wellness #arabesque #spine #pilateslovers #자세교정 #발레 #필라테스 #탄츠필라테스 #청담동필라테스 #논현동필라테스 #압구정필라테스 #스튜디오 #다이어트 #수요일 #아라베스크
무용학도들의 척추는 지속된 과신전 동작으로 경직되어 있는 경우가 많습니다✋🏾😲☝🏾 . 다리를 많이 들기 위해 복부와 흉곽을 확장하거나, . 반동 에너지를 이용하는 습관을 교정하기 위해 소도구를 이용해 안정적인 궤도의 움직임을 연습해보아요 👩🏾‍🔧 . #pilates  #ballet  #balletfit  #fitness  #tanzpilates  #workout  #health  #detox  #beauty  #fit  #backextension  #pilatesstudio  #wellness  #arabesque  #spine  #pilateslovers  #자세교정  #발레  #필라테스  #탄츠필라테스  #청담동필라테스  #논현동필라테스  #압구정필라테스  #스튜디오  #다이어트  #수요일  #아라베스크 
⚜️The Place to B E ⚜️
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@allanbaltar
⚜️The Place to B E ⚜️ . @allanbaltar
Starting to work on my ladder barrel walkovers. Practise makes perfect practise! Never give up doing Pilates repertoire, just keep perfecting your skill, even as instructors. ❤️my job!!! Come and play in the studio.
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#ladderbarrel #ladderbarrelwalkover #feelingood #empoweringwomen #handstandprep #backextension #pilates #pilatesinstructor #pilateslove #positivevibes #cando #strongwomen #pilatesmethod #lovewhatyoudo #handstand #practicepracticepractice #lovelife #elwood #fitfam #fitness #core #fitgirls #fitlifestyle
Starting to work on my ladder barrel walkovers. Practise makes perfect practise! Never give up doing Pilates repertoire, just keep perfecting your skill, even as instructors. ❤️my job!!! Come and play in the studio. . . . . #ladderbarrel  #ladderbarrelwalkover  #feelingood  #empoweringwomen  #handstandprep  #backextension  #pilates  #pilatesinstructor  #pilateslove  #positivevibes  #cando  #strongwomen  #pilatesmethod  #lovewhatyoudo  #handstand  #practicepracticepractice  #lovelife  #elwood  #fitfam  #fitness  #core  #fitgirls  #fitlifestyle 
Taking it back to Fall of 2015
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From the roots to the gluts, if you water the muscles with exercise, they will bloom...#confidence #dedication #motivation #squats #squatlife #fitforlife #fitnyc #girlswithmuscle #glutes #backextension #lululemon #thanksgivingeve ...#cometrainwithme #shockthebody #putyourselfwhereyoubelong
Improve your posture by making back extension a part of your everyday.
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#backextension #backworkout #pilates #matpilates #loveyourspine #posture #pilatesbody #pilatesinstructor
Today it was yet another #legday so I did #lowerbody and #core workout at the #gym 💪😊💪 This time I did also my new #personalrecord at the #legpress #widestance 2x6reps with #403kg / #888lbs Jei! 🍾💪 Tänään mulla jälleen yksi #salipäivä jossa #jalkapäivä eli tein #alavartalo ja #keskivartalo treenin. Tällä kertaa tuli uusi #omaennätys #jalkaprässi :ssä leveässä asennossa 2x6toistoa 403kg! Jei! 🍾💪 #smithmachinesquats #calfextenstions #legextension #legcurl #hipabduction #backextension #abcrunchmachine #torsorotation #kyykky #pohkeet #reidet #lonkanojennus #selänojennus #vatsarutistus #vartalonkierto
Today it was yet another #legday  so I did #lowerbody  and #core  workout at the #gym  💪😊💪 This time I did also my new #personalrecord  at the #legpress  #widestance  2x6reps with #403kg  / #888lbs  Jei! 🍾💪 Tänään mulla jälleen yksi #salipäivä  jossa #jalkapäivä  eli tein #alavartalo  ja #keskivartalo  treenin. Tällä kertaa tuli uusi #omaennätys  #jalkaprässi  :ssä leveässä asennossa 2x6toistoa 403kg! Jei! 🍾💪 #smithmachinesquats  #calfextenstions  #legextension  #legcurl  #hipabduction  #backextension  #abcrunchmachine  #torsorotation  #kyykky  #pohkeet  #reidet  #lonkanojennus  #selänojennus  #vatsarutistus  #vartalonkierto 
@yuliaspirinafitnesslife 🇬🇷🇬🇷🇬🇷
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‼️Hyperextension. Back Extension. Are not a “Back exercise”❌• It is incredibly effective at building the glutes and hamstrings and very good one at that. The problem is, most lifters forget the "loaded" part of the equation. Lots of  people do that exercise, but rarely with sufficient weight. You need a “good” weight to truly benefit from this exercise. •
✅Back Extension Technique
Hips must be forward of the pad. This is a pure hinge maneuver, so make sure your ability to flex and extended from the hips isn't impeded by the pad. • ✅Seek maximum range of motion. Go all the way down and all the way up to parallel. •
✅Match lifting tempo to resistance curve. As you move through extension, start the concentric rep somewhat slowly, and then accelerate as you move towards full extension to compensate for worsening leverages. • ✅Keep your entire spine neutral, including your neck (don't look up as you reach full extension).
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• #gym#gymshark#gymmotivation #gymgirls#backextension#hyperextension#glutes#glutesworkout#bootybootybooty#bootybuilding#workouts#girlswholift#girlswhopowerlift#strongissexy#strongnotskinny#bikinifitness#personaltrainer#athens#greece#sportlife#sportgirl #гиперэкстензия#тренировки#фитнесс#спорт#
@yuliaspirinafitnesslife 🇬🇷🇬🇷🇬🇷 • ‼️Hyperextension. Back Extension. Are not a “Back exercise”❌• It is incredibly effective at building the glutes and hamstrings and very good one at that. The problem is, most lifters forget the "loaded" part of the equation. Lots of people do that exercise, but rarely with sufficient weight. You need a “good” weight to truly benefit from this exercise. • ✅Back Extension Technique Hips must be forward of the pad. This is a pure hinge maneuver, so make sure your ability to flex and extended from the hips isn't impeded by the pad. • ✅Seek maximum range of motion. Go all the way down and all the way up to parallel. • ✅Match lifting tempo to resistance curve. As you move through extension, start the concentric rep somewhat slowly, and then accelerate as you move towards full extension to compensate for worsening leverages. • ✅Keep your entire spine neutral, including your neck (don't look up as you reach full extension). • • • • • • #gym #gymshark #gymmotivation  #gymgirls #backextension #hyperextension #glutes #glutesworkout #bootybootybooty #bootybuilding #workouts #girlswholift #girlswhopowerlift #strongissexy #strongnotskinny #bikinifitness #personaltrainer #athens #greece #sportlife #sportgirl  #гиперэкстензия #тренировки #фитнесс #спорт #
Mis niñas flexibles en clase 🤗😍 #backflexibility #espaldaflexible en @fuerzayfigura con @nia_castrillon @juanisdima @tatialvarez #backextension #backbend #balance #stretch #stretching #girls #handstand #yoga #yogaposes
Por objetivos, diversión, por la foto 😅😂 #backflexibility #espaldaflexible en @fuerzayfigura @patico3069 @sebastianhernandez_cosmo #backextension #backbend #balance #stretch #stretching #girls #handstand #yoga #yogaposes #photography #photooftheday
Mis niñas flexibles en clase 🤗😍 #backflexibility #espaldaflexible en @fuerzayfigura con @natygri @patico3069 @dai_vera_a @sandraruizpoledancer #backextension #backbend #balance #stretch #stretching #girls #handstand #yoga #yogaposes
We appreciate that @natashaswinter is not afraid to try new things. Life gets boring when you stay within the limits of what you already know. .
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#yoga #YOGABODY #YOGABODYwheel #YogaWonderWheel #yogaeverywhere #yogaeverydamnday #yogabodyfitness #yogalife #loveandalliscoming #yogaeveryday #yogabodynaturals #flexibility #backbend #backbends
#yogapractice #progressnotperfection #flexibility #spinalextension #backextension #yogawheel #practiceiseverything
We appreciate that @natashaswinter is not afraid to try new things. Life gets boring when you stay within the limits of what you already know. . . . . . #yoga  #YOGABODY  #YOGABODYwheel  #YogaWonderWheel  #yogaeverywhere  #yogaeverydamnday  #yogabodyfitness  #yogalife  #loveandalliscoming  #yogaeveryday  #yogabodynaturals  #flexibility  #backbend  #backbends  #yogapractice  #progressnotperfection  #flexibility  #spinalextension  #backextension  #yogawheel  #practiceiseverything 
WoD 15.10.2018
"Filthy Fifty"
50 Box jumps
50 Jumping Pull ups
50 KB Swings (16/24)
50 Walking Lunges
50 K2E
50 Push press (15/20)
50 Back extension
50 Wall Balls (6/9)
50 Burpees
50 DU
#olching #esting #emmering #eichenau #bruck #ffb #cfks #hardysfitness #fürstenfeldbruck #muc #munich #münchen #CrossFitFFB #crossfit #cfffb #sport #bavaria #insta #instagood #instasports #summer #sommer #autumn #boxjumps #doubleunder #burpees #wallballs #backextension #walkinglunges #filthyfifty
WoD 15.10.2018 "Filthy Fifty" 50 Box jumps 50 Jumping Pull ups 50 KB Swings (16/24) 50 Walking Lunges 50 K2E 50 Push press (15/20) 50 Back extension 50 Wall Balls (6/9) 50 Burpees 50 DU #olching  #esting  #emmering  #eichenau  #bruck  #ffb  #cfks  #hardysfitness  #fürstenfeldbruck  #muc  #munich  #münchen  #CrossFitFFB  #crossfit  #cfffb  #sport  #bavaria  #insta  #instagood  #instasports  #summer  #sommer  #autumn  #boxjumps  #doubleunder  #burpees  #wallballs  #backextension  #walkinglunges  #filthyfifty