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#backextension medias

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Day 10 for #warmwithpilates features #extension exercises! I pulled out a couple of my favourites using the #band. I love this flow, it's just such a nice little stretch.
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Hosted by @mat.pilates @purecontrolpilates @pilatesplaceyyc @terrickafitness and sponsored by @greatsoles @dgihusetnordkraft .
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#backextension #spinehealth #stretchandstrengthen #posteriorchain
Here’s a shout out the Back Arch & Bridge on the Spine Corrector... another play session with @willowdancer39 and we gave this a whirl. A unique and beautiful exercise, that I almost never teach! 😳 #pilatesinstructors how often do you do this one? And with which clientele? Do they love 💕 or 😡 or 🤯??? Helpful tips we came up with... use a non grip mat and a low side pony so you don’t rip your hair out!! 😂 
#backarch&bridge #spinecorrector #pilates #pilateslover #pilatesbody #stottpilates #barrelpilates #stottpilatesinstructor #spinemobility #flexion #backextension #spinalarticulation #core #fluidity #merrithew #merrithewmindfulmovement #pilatesottawa #studio1pilates
Here’s a shout out the Back Arch & Bridge on the Spine Corrector... another play session with @willowdancer39 and we gave this a whirl. A unique and beautiful exercise, that I almost never teach! 😳 #pilatesinstructors  how often do you do this one? And with which clientele? Do they love 💕 or 😡 or 🤯??? Helpful tips we came up with... use a non grip mat and a low side pony so you don’t rip your hair out!! 😂 #backarch &bridge #spinecorrector  #pilates  #pilateslover  #pilatesbody  #stottpilates  #barrelpilates  #stottpilatesinstructor  #spinemobility  #flexion  #backextension  #spinalarticulation  #core  #fluidity  #merrithew  #merrithewmindfulmovement  #pilatesottawa  #studio1pilates 
Day 14 #festivefitties advent 
14 crunches
14 back extensions
14 squats •
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#christmasfun #exerciseadvent #adventcalendar #rwl #rwlfitties #miniworkout #abs #backextension #loveasquat #strongnotskinny
Quick workout today: 
2 miles in 14:00
Upper body pump
Decline bench abb work
Weighted back extensions 
#dailygrind #fitfam #backextension #cardio #triceps #personaltrainer #mensfitness #fitness #24hourfitness #backday #corework
Quick workout today: 
2 miles in 14:00
Upper body pump
Decline bench abb work
Weighted back extensions 
#dailygrind #fitfam #backextension #cardio #triceps #personaltrainer #mensfitness #fitness #24hourfitness #backday #corework
This @ab_eze sequence shared by @gracefitstudio has benefit beyond the obvious spinal flexion and extension. With AB-EZE supporting her back in this position, Alesha is able to maximize the important connection between feet and pelvic floor as she engages her core. Ladies (and gentlemen) if you are not doing abdominal work and core engagement in standing position then you are missing out! If your belly remains soft, core strength diminished, pelvic floor weak, waistline not where you want it to be - you may want to explore this in more depth. 🕉 Ask for help if you need. ❤️#postnatal #menopause #pelvicfloor #fitmom
#Repost @gracefitstudio with @get_repost
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It's our favorite day of the week! It's #toneybandsthursday! ▫️
Feel good flow with @toneybands and @ab_eze 💜💜
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ToneYBands make a GREAT gift for your family and fitness friends! Here is a gift from our ToneYBandsThursday TEAM to yours - Save 15% 🙏 exclusively with my code -Toneybandsthursday/gracefitstudio 🎁🎄
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To purchase @toneybands click the link on their bio ---------------------------------------------
Join me, @tonka_cascais, and ALL the inspirational instructors worldwide; with creative Tone-y-Bands exercise routines. We always love to hear from you! What would you like to see? Please leave a comment.
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#gogracefit #pilatescommunity #fitnesscommunity #backextension #movementismedicine #movementculture
This @ab_eze sequence shared by @gracefitstudio has benefit beyond the obvious spinal flexion and extension. With AB-EZE supporting her back in this position, Alesha is able to maximize the important connection between feet and pelvic floor as she engages her core. Ladies (and gentlemen) if you are not doing abdominal work and core engagement in standing position then you are missing out! If your belly remains soft, core strength diminished, pelvic floor weak, waistline not where you want it to be - you may want to explore this in more depth. 🕉 Ask for help if you need. ❤️#postnatal  #menopause  #pelvicfloor  #fitmom  #Repost  @gracefitstudio with @get_repost ・・・ It's our favorite day of the week! It's #toneybandsthursday ! ▫️ Feel good flow with @toneybands and @ab_eze 💜💜 ▫️ ToneYBands make a GREAT gift for your family and fitness friends! Here is a gift from our ToneYBandsThursday TEAM to yours - Save 15% 🙏 exclusively with my code -Toneybandsthursday/gracefitstudio 🎁🎄 ---------------------------------------------- To purchase @toneybands click the link on their bio --------------------------------------------- Join me, @tonka_cascais, and ALL the inspirational instructors worldwide; with creative Tone-y-Bands exercise routines. We always love to hear from you! What would you like to see? Please leave a comment. ▫️ #gogracefit  #pilatescommunity  #fitnesscommunity  #backextension  #movementismedicine  #movementculture 
This @ab_eze sequence shared by @gracefitstudio has benefit beyond the obvious spinal flexion and extension. With AB-EZE supporting her back in this position, Alesha is able to maximize the important connection between feet and pelvic floor as she engages her core. Ladies (and gentlemen) if you are not doing abdominal work and core engagement in standing position then you are missing out! If your belly remains soft, core strength diminished, pelvic floor weak, waistline not where you want it to be - you may want to explore this in more depth. 🕉 Ask for help if you need. ❤️#postnatal #menopause #pelvicfloor #fitmom
#Repost @gracefitstudio with @get_repost
・・・
It's our favorite day of the week! It's #toneybandsthursday! ▫️
Feel good flow with @toneybands and @ab_eze 💜💜
▫️
ToneYBands make a GREAT gift for your family and fitness friends! Here is a gift from our ToneYBandsThursday TEAM to yours - Save 15% 🙏 exclusively with my code -Toneybandsthursday/gracefitstudio 🎁🎄
----------------------------------------------
To purchase @toneybands click the link on their bio ---------------------------------------------
Join me, @tonka_cascais, and ALL the inspirational instructors worldwide; with creative Tone-y-Bands exercise routines. We always love to hear from you! What would you like to see? Please leave a comment.
▫️
#gogracefit #pilatescommunity #fitnesscommunity #backextension #movementismedicine #movementculture
This @ab_eze sequence shared by @gracefitstudio has benefit beyond the obvious spinal flexion and extension. With AB-EZE supporting her back in this position, Alesha is able to maximize the important connection between feet and pelvic floor as she engages her core. Ladies (and gentlemen) if you are not doing abdominal work and core engagement in standing position then you are missing out! If your belly remains soft, core strength diminished, pelvic floor weak, waistline not where you want it to be - you may want to explore this in more depth. 🕉 Ask for help if you need. ❤️#postnatal  #menopause  #pelvicfloor  #fitmom  #Repost  @gracefitstudio with @get_repost ・・・ It's our favorite day of the week! It's #toneybandsthursday ! ▫️ Feel good flow with @toneybands and @ab_eze 💜💜 ▫️ ToneYBands make a GREAT gift for your family and fitness friends! Here is a gift from our ToneYBandsThursday TEAM to yours - Save 15% 🙏 exclusively with my code -Toneybandsthursday/gracefitstudio 🎁🎄 ---------------------------------------------- To purchase @toneybands click the link on their bio --------------------------------------------- Join me, @tonka_cascais, and ALL the inspirational instructors worldwide; with creative Tone-y-Bands exercise routines. We always love to hear from you! What would you like to see? Please leave a comment. ▫️ #gogracefit  #pilatescommunity  #fitnesscommunity  #backextension  #movementismedicine  #movementculture 
🎞”I am a lot of things. And not one of them defines me.”
-Timber Hawkeye
🎞”I am a lot of things. And not one of them defines me.” -Timber Hawkeye
I'm so annoying sometimes. That leg pump to lift the bar #smh Lol, so I was doing back extension. 2 sets with 25lb weight and 2 sets with 30lb bar #workoutmotivation #workout #backextension #supine  Its always good to workout with a trainer last trainer I had was at ccsf back in 2014. Of course I've taken classes,  but if you take a class at school to learn technique you should be fine with working by yourself. I've had 5 trainers my whole life. It's ok to get a trainer to push you and give advice sometime you loose the form.  You see me lookin at my self.  I needed to pull up my stomach more and stay stable.  I'm glad I took these videos. #lol I'm I plan on getting certified.  I dont know why I havent done it yet. Well, I know why, I wasnt fully committed. #smh
I'm so annoying sometimes. That leg pump to lift the bar #smh  Lol, so I was doing back extension. 2 sets with 25lb weight and 2 sets with 30lb bar #workoutmotivation  #workout  #backextension  #supine  Its always good to workout with a trainer last trainer I had was at ccsf back in 2014. Of course I've taken classes, but if you take a class at school to learn technique you should be fine with working by yourself. I've had 5 trainers my whole life. It's ok to get a trainer to push you and give advice sometime you loose the form. You see me lookin at my self. I needed to pull up my stomach more and stay stable. I'm glad I took these videos. #lol  I'm I plan on getting certified. I dont know why I havent done it yet. Well, I know why, I wasnt fully committed. #smh 
#flexfriday
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Double black bands and a 25kg plate makes for some sore glutes!
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A strong back is an injury free back!
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@lewisgaffneyfitness for all your free help
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#lgfitness #sportsperformance #posteriorchain #puregym #hardwork #bands #injuryprevention #backpain #prehab #legday #glutes #backextension #birmingham #igers #weightlifting #weightwatchers #slimmingworld #pictureoftheday #olympiclifting #accessory #ukfit #exercise #core #strengthtraining
#flexfriday  . Double black bands and a 25kg plate makes for some sore glutes! . A strong back is an injury free back! . @lewisgaffneyfitness for all your free help . #lgfitness  #sportsperformance  #posteriorchain  #puregym  #hardwork  #bands  #injuryprevention  #backpain  #prehab  #legday  #glutes  #backextension  #birmingham  #igers  #weightlifting  #weightwatchers  #slimmingworld  #pictureoftheday  #olympiclifting  #accessory  #ukfit  #exercise  #core  #strengthtraining 
Fun Friday afternoon with my staff.-
-  @donnavanotten @missadventurings @feldnershaw
Pic of my friend @bodylinela
Follow me @pilates.intructor.ig if you like 💗 💖

#prepilates #healingwithpilates #iampolestar #cadillacpilates #matpilates #authenticpilates #pilatespractice #josephhubertuspilates #pilatesmelbourne #ilovepilates #backextension
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오빠가 좋아하는 #아기돼지색
오빠 마저도 야하다고 했다 ㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋ🤣
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#바시필라테스 #필라테스 #촬영 #급촬영 #핑크돼지 #백익스텐션 #스완 #리포머 #기구필라테스 #잠실필라테스 #카밀라 #pilates #basipilates #backextension #swan #jamsil #reformer #pink #skincolor
I 💓 my workworkwork🎉 #yesiammyowncheerleader
#다민쌤 과 함께 하는 #필라테스 #캐딜락 수업
#푸쉬쓰루바 를 이용한 #척추최대신전 동작입니다.
어깨의 #안정화 가 되지 않는 경우, 가끔 어깨 부분의 #통증 을 느낄 수 있어서 주의해야 하는 동작 중 하나입니다.
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#캐나다필라테스 #역삼필라테스 #역삼동 #기구필라테스 #캐딜락중급동작 #체형 #몸매 #다이어트 #자세교정 #재활 #코어 #canadapilates #yeoksampilates #cadillac #pushthrubar #onstomach #backextension #ROM #core #posture
#다민쌤  과 함께 하는 #필라테스  #캐딜락  수업 #푸쉬쓰루바  를 이용한 #척추최대신전  동작입니다. 어깨의 #안정화  가 되지 않는 경우, 가끔 어깨 부분의 #통증  을 느낄 수 있어서 주의해야 하는 동작 중 하나입니다. . . #캐나다필라테스  #역삼필라테스  #역삼동  #기구필라테스  #캐딜락중급동작  #체형  #몸매  #다이어트  #자세교정  #재활  #코어  #canadapilates  #yeoksampilates  #cadillac  #pushthrubar  #onstomach  #backextension  #ROM  #core  #posture 
⭐️ 14. December ⭐️ .

Så blev det igen ‘Ryg fredag! .

Sidste fredag fik du serveret øvelsen ‘Back extension’. - Ikke på et sølvfad, men på en måtte! 😉 
Idag laver vi på den på bænk. Øvelsen er den samme, men på bænken har du mulighed for et større bevægeudslag.
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📌Back extension styrker bl.a dine rygstrækkere og primært lænden. .
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📌Lig med lårene på støttepuderne og hoften lige ud over. Hold din ryg ret, og bevæg dig stille og roligt forover, mens du holder igen. Spænd op i core og baller, og bevæg dig op til udgangspositionen. .
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📌For ekstra belastning, kan du lave øvelsen med elastik, som her på videoen, eller evt. med en vægtskive på brystet eller bag nakken.
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💬Har du spørgsmål - spørg endelig! 💬 .

Og husk; hvis du vil være med i lodtrækningen d. 24.12 om personlig træning, at du kan poste en video på Instagram med #MZjul 💪🏼
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🎄 Del og like gerne videoen her 🎄
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#majazaar #personligtræner #mzjul 
#jul #julekalender #glædeligjul 
#godjul #merrychristmas #advent #konkurrence #1december #coach #motivation #inspiration #vaner #adfærd #livsstil #træning #øvelser #vægttab #styrketræning #fit #fitness #ernæring #sundhed #velvære #nike #ryg #back #backextension
⭐️ 14. December ⭐️ . Så blev det igen ‘Ryg fredag! . Sidste fredag fik du serveret øvelsen ‘Back extension’. - Ikke på et sølvfad, men på en måtte! 😉 Idag laver vi på den på bænk. Øvelsen er den samme, men på bænken har du mulighed for et større bevægeudslag. . . 📌Back extension styrker bl.a dine rygstrækkere og primært lænden. . . 📌Lig med lårene på støttepuderne og hoften lige ud over. Hold din ryg ret, og bevæg dig stille og roligt forover, mens du holder igen. Spænd op i core og baller, og bevæg dig op til udgangspositionen. . . 📌For ekstra belastning, kan du lave øvelsen med elastik, som her på videoen, eller evt. med en vægtskive på brystet eller bag nakken. . . 💬Har du spørgsmål - spørg endelig! 💬 . Og husk; hvis du vil være med i lodtrækningen d. 24.12 om personlig træning, at du kan poste en video på Instagram med #MZjul  💪🏼 . 🎄 Del og like gerne videoen her 🎄 . #majazaar  #personligtræner  #mzjul  #jul  #julekalender  #glædeligjul  #godjul  #merrychristmas  #advent  #konkurrence  #1december  #coach  #motivation  #inspiration  #vaner  #adfærd  #livsstil  #træning  #øvelser  #vægttab  #styrketræning  #fit  #fitness  #ernæring  #sundhed  #velvære  #nike  #ryg  #back  #backextension 
Variation und Kombination des Double Leg Kick und der Cobra mit dem #redondoball 🤗 Eine intensive Aktivierung der rückwärtigen Körpermuskulatur😊 wir wünschen euch einen wundervollen Freitag☀️
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#pilates #pilatestrier #pilateslovers #absworkout #redondoball #cobra #backextension #doublelegkick #pilatesmatwork #pilatesfit #pilatesofinstagram #instapilates #pilatescommunity #winshape #toesox @hashtag_pilates
Have lower back pain? Try this simple stretch next time you're at the gym. Find the Back Extension machine, level the pads just below your hips and simply let your weight fall over. .
I personally LOVE this one whenever I'm feeling a bit tight! .
#tryit #scoliosis #stretch #backextension #painrelief #lowerbackpain #muscletension
#12142018 #WorkOut #Gym #33rd
#NikeRunClub 
#Stretching 20mins
#Crunches 🤸🏻‍♀️3 sets of 40 reps
#CrunchKicks 🤸🏻‍♀️2 sets of 30 reps
#SideCrunchKicks (Left) 🤸🏻‍♀️2 sets of 30 reps
#SideCrunchKicks (Right) 🤸🏻‍♀️2 sets of 30 reps
#LegRaises 🤸🏻‍♀️3 sets of 35 reps
#DonkeyKicks 🤸🏻‍♀️3 sets of 30 reps
#InnerThigh 30kg 🤸🏻‍♀️ 3 sets of 15 reps
#BridgeExercise 🤸🏻‍♀️3 sets of 30 reps
#Bridge존버 🤸🏻‍♀️4mins
#BackExtension (with #RomanChair) 🤸🏻‍♀️ 3 sets of 15 reps
#PectrolFly 20kg 🤸🏻‍♀️3 sets of 15 reps
#OneArmDumbbellRow 4kg 🤸🏻‍♀️3 sets of 15 reps
#Running 30mins 🏃🏻‍♀️ 4.48km / 6’42”
#StationaryBicycle 30mins 🚴🏻‍♀️ 8km
👍🏻One-Arm Dumbbell Row 운동 추가! / 오늘 진짜 잘 달렸다. 거의 20분 내내 달린 듯!!! 🥳
👎🏻커피를 마시지 않으면 운동을 못할 것 같았다.... ㅠㅠㅠㅠㅠㅠㅠㅠ 의지박약....
#12142018  #WorkOut  #Gym  #33rd  #NikeRunClub  #Stretching  20mins #Crunches  🤸🏻‍♀️3 sets of 40 reps #CrunchKicks  🤸🏻‍♀️2 sets of 30 reps #SideCrunchKicks  (Left) 🤸🏻‍♀️2 sets of 30 reps #SideCrunchKicks  (Right) 🤸🏻‍♀️2 sets of 30 reps #LegRaises  🤸🏻‍♀️3 sets of 35 reps #DonkeyKicks  🤸🏻‍♀️3 sets of 30 reps #InnerThigh  30kg 🤸🏻‍♀️ 3 sets of 15 reps #BridgeExercise  🤸🏻‍♀️3 sets of 30 reps #Bridge존버  🤸🏻‍♀️4mins #BackExtension  (with #RomanChair ) 🤸🏻‍♀️ 3 sets of 15 reps #PectrolFly  20kg 🤸🏻‍♀️3 sets of 15 reps #OneArmDumbbellRow  4kg 🤸🏻‍♀️3 sets of 15 reps #Running  30mins 🏃🏻‍♀️ 4.48km / 6’42” #StationaryBicycle  30mins 🚴🏻‍♀️ 8km 👍🏻One-Arm Dumbbell Row 운동 추가! / 오늘 진짜 잘 달렸다. 거의 20분 내내 달린 듯!!! 🥳 👎🏻커피를 마시지 않으면 운동을 못할 것 같았다.... ㅠㅠㅠㅠㅠㅠㅠㅠ 의지박약....
Hit some more volume work on squats earlier this afternoon.

Shown in sequential order over the course of clips one and two are all four of my working sets of 8 reps at 255lbs. 
A few minor inconsistencies from set to set (slightly offset rack positions, foot spacing, etc.), but overall I felt it was a pretty solid performance. Should be able to get a few more progressions out of this set/rep scheme before having to make any changes.

I chose to forgo my usual post squat RDL’s in this workout, and instead chose to use old favorites back extensions (shown in clip number three), and planks (not shown) as my accessory exercises for the day.

#squat #squats #backsquat #highbarsquat #powerlifting #backextension #backextensions #legs #legday #lowerbody #lowerbodyworkout #workout #fitness #training
Hit some more volume work on squats earlier this afternoon. Shown in sequential order over the course of clips one and two are all four of my working sets of 8 reps at 255lbs. A few minor inconsistencies from set to set (slightly offset rack positions, foot spacing, etc.), but overall I felt it was a pretty solid performance. Should be able to get a few more progressions out of this set/rep scheme before having to make any changes. I chose to forgo my usual post squat RDL’s in this workout, and instead chose to use old favorites back extensions (shown in clip number three), and planks (not shown) as my accessory exercises for the day. #squat  #squats  #backsquat  #highbarsquat  #powerlifting  #backextension  #backextensions  #legs  #legday  #lowerbody  #lowerbodyworkout  #workout  #fitness  #training 
每日训练【2018.12.14】
Rx'd
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计时⌛️:
50次跳箱,50次跳跃引体向上
50次壶铃甩摆,50次弓步走
50次膝盖触肘,50次借力推
50次背部伸展,50次药球抛射
50次波比跳,50次跳绳双摇
男子:24英寸跳箱高度,16kg壶铃,45lb借力推,20lb药球
女子:20英寸跳箱高度,12kg壶铃,35lb借力推,14lb药球
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📸:Terracotta CrossFit
📍:广州
#crossfit #crossfit中国 #每日训练 #boxjumps #jumpingpullups #kettlebellswings #lunges #kneetoelbow #pushpress #backextension #wallball #burpees #doubleunders
每日训练【2018.12.14】 Rx'd - 计时⌛️: 50次跳箱,50次跳跃引体向上 50次壶铃甩摆,50次弓步走 50次膝盖触肘,50次借力推 50次背部伸展,50次药球抛射 50次波比跳,50次跳绳双摇 男子:24英寸跳箱高度,16kg壶铃,45lb借力推,20lb药球 女子:20英寸跳箱高度,12kg壶铃,35lb借力推,14lb药球 . . 📸:Terracotta CrossFit 📍:广州 #crossfit  #crossfit中国  #每日训练  #boxjumps  #jumpingpullups  #kettlebellswings  #lunges  #kneetoelbow  #pushpress  #backextension  #wallball  #burpees  #doubleunders 
||•12 DAYS OF XMAS•|| #tistheseasontogowild

Day 2 - Pilates - Give yourself some back extension love and get on the road to improving your posture. 
Your muscles begin to adapt to the positions you stay in the most. Slouching, whether you’re looking down at your phone a lot or over a computer at work, over time this opens the back and shortens the front (bad posture) so here’s a few exercises you can develop to help open the chest and strengthen the back.

#barre #pilates #hiit #fitness #wellbeing #miniworkout #barrefigure #backextension #instructor #selflove #fitfam #iamwildrose #gowild
||•12 DAYS OF XMAS•|| #tistheseasontogowild  Day 2 - Pilates - Give yourself some back extension love and get on the road to improving your posture. Your muscles begin to adapt to the positions you stay in the most. Slouching, whether you’re looking down at your phone a lot or over a computer at work, over time this opens the back and shortens the front (bad posture) so here’s a few exercises you can develop to help open the chest and strengthen the back. #barre  #pilates  #hiit  #fitness  #wellbeing  #miniworkout  #barrefigure  #backextension  #instructor  #selflove  #fitfam  #iamwildrose  #gowild 
If I look overly serious in this photo it’s because this hip flexor stretch is intense. The weather is pretty grim for the next few days and that can only mean one thing- BACKBENDS 
I’m teaching a few extra classes in the next week. Saturdays (through January) at 12:15 in Soho, next Wednesday, 12/19 5:00 and 6:15. And of course my regular schedule M/W SoHo at 10:00 and T/Th Brookyn 1:00 My students were all pretty cranky when they came into the studio, (sometimes I feel like I dragged them in there!) and by the end of class, and we did this chair stretch, they were transformed into smiling and glowing angels.
If I look overly serious in this photo it’s because this hip flexor stretch is intense. The weather is pretty grim for the next few days and that can only mean one thing- BACKBENDS I’m teaching a few extra classes in the next week. Saturdays (through January) at 12:15 in Soho, next Wednesday, 12/19 5:00 and 6:15. And of course my regular schedule M/W SoHo at 10:00 and T/Th Brookyn 1:00 My students were all pretty cranky when they came into the studio, (sometimes I feel like I dragged them in there!) and by the end of class, and we did this chair stretch, they were transformed into smiling and glowing angels.
This is what I use the poles at the studio for! 😂😂 I haven’t even attempted this pose in such a long time. It’s fun to see my back bending again 😵 feet to head but working back to feet to forehead minus the pole helping @lachemovementco
This is what I use the poles at the studio for! 😂😂 I haven’t even attempted this pose in such a long time. It’s fun to see my back bending again 😵 feet to head but working back to feet to forehead minus the pole helping @lachemovementco
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#backextension

این تمرین به تقویت عضلات #اکستنسور یا صاف کننده‌ی پشت/کمر به خصوص قسمت پایینی کمر می‌پردازد. - حین حرکت کمر خود را خم نکنید.
- شکم خود را کمی منقبض نگاه دارید اما نفس را حبس نکنید.
- از ثابت شدن کش به دور صندلی/تکیه‌گاه اطمینان حاصل کنید.
- حین حرکت پاها را روی زمین نگاه دارید.

#erectorspinae
#quadratuslumborum
#multifidus

برای دیدن ویدیوی این تمرین ورق بزنید.
#کمر #پشت
#تمرین_قدرتی
© #backextension  این تمرین به تقویت عضلات #اکستنسور  یا صاف کننده‌ی پشت/کمر به خصوص قسمت پایینی کمر می‌پردازد. - حین حرکت کمر خود را خم نکنید. - شکم خود را کمی منقبض نگاه دارید اما نفس را حبس نکنید. - از ثابت شدن کش به دور صندلی/تکیه‌گاه اطمینان حاصل کنید. - حین حرکت پاها را روی زمین نگاه دارید. #erectorspinae  #quadratuslumborum  #multifidus  برای دیدن ویدیوی این تمرین ورق بزنید. #کمر  #پشت  #تمرین_قدرتی 
Another day, another move!
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Upper body relief. .
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Engaging in simple movements to help with the strain of long days!
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YourDailyMove.org
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#makeyourmove #upperbody #backextension #musclerelief #longworkday #maketime #office #officestretching #workrelief #stretching #backstretch
Once the athlete has mastered the GHD hip extension they can move on to learning the GHD back extension..
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This involves having the hips static on the pad whilst the spine goes through flexion and  extension..
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This is great for athletes proprioception and building strength through the midline..
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Make sure you can do 3 sets of 25 reps on hip extension before moving to the back extension.
Once the athlete has mastered the GHD hip extension they can move on to learning the GHD back extension.. . This involves having the hips static on the pad whilst the spine goes through flexion and extension.. . This is great for athletes proprioception and building strength through the midline.. . Make sure you can do 3 sets of 25 reps on hip extension before moving to the back extension.
It's our favorite day of the week! It's #toneybandsthursday! ▫️
Feel good flow with @toneybands and @ab_eze 💜💜
▫️
ToneYBands make a GREAT gift for your family and fitness friends! Here is a gift from our ToneYBandsThursday TEAM to yours - Save 15% 🙏 exclusively with my code -Toneybandsthursday/gracefitstudio 🎁🎄
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To purchase @toneybands click the link on their bio ---------------------------------------------
Join me, @tonka_cascais, and ALL the inspirational instructors worldwide; with creative Tone-y-Bands exercise routines. We always love to hear from you! What would you like to see? Please leave a comment.
▫️
#gogracefit #pilatescommunity #fitnesscommunity #backextension #movementismedicine #movementculture
It's our favorite day of the week! It's #toneybandsthursday ! ▫️ Feel good flow with @toneybands and @ab_eze 💜💜 ▫️ ToneYBands make a GREAT gift for your family and fitness friends! Here is a gift from our ToneYBandsThursday TEAM to yours - Save 15% 🙏 exclusively with my code -Toneybandsthursday/gracefitstudio 🎁🎄 ---------------------------------------------- To purchase @toneybands click the link on their bio --------------------------------------------- Join me, @tonka_cascais, and ALL the inspirational instructors worldwide; with creative Tone-y-Bands exercise routines. We always love to hear from you! What would you like to see? Please leave a comment. ▫️ #gogracefit  #pilatescommunity  #fitnesscommunity  #backextension  #movementismedicine  #movementculture 
Invest in yourself 🤸‍♀️‼️Disfruta del mejor PILATES de la Costa del Sol‼️Consulta tarifas al 635116237 o enviando un mail a quierohacer@pilatesone2one.es
#pilatesteponeenforma #pilatescadillac #pilates #pilatesstudio #marbella #bodycoatch #bodymind #pilatesreformer #marbellalife #fitness #wellness #beauty #pilates #pilatesstudio #pilatestime #pilatesislife #pilatescadillac #pilatesreformer #love #loveyourself  #pilateslovers #investinyourself #guadalmina #guadalminaalta #backextension #stretching #running #runninglovers #abd
Invest in yourself 🤸‍♀️‼️Disfruta del mejor PILATES de la Costa del Sol‼️Consulta tarifas al 635116237 o enviando un mail a quierohacer@pilatesone2one.es #pilatesteponeenforma  #pilatescadillac  #pilates  #pilatesstudio  #marbella  #bodycoatch  #bodymind  #pilatesreformer  #marbellalife  #fitness  #wellness  #beauty  #pilates  #pilatesstudio  #pilatestime  #pilatesislife  #pilatescadillac  #pilatesreformer  #love  #loveyourself  #pilateslovers  #investinyourself  #guadalmina  #guadalminaalta  #backextension  #stretching  #running  #runninglovers  #abd 
#Deadlift 20kg 15개 3세트
#Bridge 15개 3세트
#Backextension 15개 3세트
#BenchPress 10kg 15kg 20kg 15개 3세트 
#treadmill 30분
Mobility Rehab for my back and core after some rest for injury. 🤦🏻‍♀️☠️😅
GHD can give a boost to mobilize and strengthen the spine, re-developing control along the movement.
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I’ve never thought I had to learn so much from injuries.
Not only in term of mindset, skillset or personal development but also regarding Mobility Training. 🦎
... I’m testing on myself more Rehab Programs than I have ever studied and implemented on other people. 😁😁😁
Life is so creative. (Bjj even more.) ♥️
So despite the frustration of being temporary far from doing what I love, I’m working on feedbacks, fixing my armour and looking for coming back (hopefully a little bit better). 💪🏼🔥🐲
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#mobility #movement #mobilitywod #mobilityjane #movementculture #hipextension #backextension #flexibility #strength  #movebetter #mobilitytraining #crossfit #crossfitgirls #crossfitlove #bjj #bjjgirls #bjjlife #bjjlifestyle #chinonsorridenorep #crossfitlambrate #crossfitlambrateduepuntozero
Mobility Rehab for my back and core after some rest for injury. 🤦🏻‍♀️☠️😅 GHD can give a boost to mobilize and strengthen the spine, re-developing control along the movement. • I’ve never thought I had to learn so much from injuries. Not only in term of mindset, skillset or personal development but also regarding Mobility Training. 🦎 ... I’m testing on myself more Rehab Programs than I have ever studied and implemented on other people. 😁😁😁 Life is so creative. (Bjj even more.) ♥️ So despite the frustration of being temporary far from doing what I love, I’m working on feedbacks, fixing my armour and looking for coming back (hopefully a little bit better). 💪🏼🔥🐲 • • #mobility  #movement  #mobilitywod  #mobilityjane  #movementculture  #hipextension  #backextension  #flexibility  #strength  #movebetter  #mobilitytraining  #crossfit  #crossfitgirls  #crossfitlove  #bjj  #bjjgirls  #bjjlife  #bjjlifestyle  #chinonsorridenorep  #crossfitlambrate  #crossfitlambrateduepuntozero 
13 consecutive days of Pilates and I am feeling amazing 😉 ♥️✨#lovepilates#pilates#pilateslovers#ready#matpilates#barre#kickboxing#hiit#pilateseveryday#backextension#myfave
Practice time! Flying Eagle 2 from @basipilates Mentor Program, part of the Legacy Program! Third attempt I decided to film it to see if I was close to “ideal.” I honestly did not have one more repetition in me! #pilates #basipilates #basisystems #mybasilife #backextension #raelisacowitz #alwaysastudent #pilatesteacher #pilatesbody #strongwomen #hardworkpaysoffs #ilovemyjob #shoulderstrength #practicepracticepractice #pilatesforathletes #pilatesrehab #itsnotaboutperfection #precision #focus #onzie
Practice time! Flying Eagle 2 from @basipilates Mentor Program, part of the Legacy Program! Third attempt I decided to film it to see if I was close to “ideal.” I honestly did not have one more repetition in me! #pilates  #basipilates  #basisystems  #mybasilife  #backextension  #raelisacowitz  #alwaysastudent  #pilatesteacher  #pilatesbody  #strongwomen  #hardworkpaysoffs  #ilovemyjob  #shoulderstrength  #practicepracticepractice  #pilatesforathletes  #pilatesrehab  #itsnotaboutperfection  #precision  #focus  #onzie 
#fitbit #fitness #bodybuilding #weighttraining #workoutlog #thursdayworkout #backday
#핏빗 #직장인 #헬스타그램 #보디빌딩 #쇠질 #운동일지 #목요일 #등운동 
Under grip #machinerows
Sitted #parallelgriprow 
#onearmdumbbellrow 
#chinup 
#backextension 
Nautilus #machinecurls 
#onearmmachinecurl 
#inclinesidecrunch 
언더그립 머신로우
시티드 패러랠그립 케이블 로우
원암 덤벨로우
친업
백익스텐션 
머신컬 
원암 머신컬
인클라인 사이드 크런치
#fitbit  #fitness  #bodybuilding  #weighttraining  #workoutlog  #thursdayworkout  #backday  #핏빗  #직장인  #헬스타그램  #보디빌딩  #쇠질  #운동일지  #목요일  #등운동  Under grip #machinerows  Sitted #parallelgriprow  #onearmdumbbellrow  #chinup  #backextension  Nautilus #machinecurls  #onearmmachinecurl  #inclinesidecrunch  언더그립 머신로우 시티드 패러랠그립 케이블 로우 원암 덤벨로우 친업 백익스텐션 머신컬 원암 머신컬 인클라인 사이드 크런치
Felt good hitting the deadlifts 💪 this is one of my favorite full body routines 😅 what’s yours 🤔comment below 👇

Getting 🙏 better with form as well as hand and foot placement 👣 oh and my editing 🎞 
@barphysique 
#barphysique :
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#staticholds 
#staticexercises 
#fitnessboy 
#guysofinstagram 
#fitnessfun 
#calisthenics_athletes 
#coreexercises 
#deadlifter 
#compoundexercises 
#deadliftform 
#backextension 
#backworkouts 
#coreexercises 
#deadlifttillimdead 
#deadliftday 
#fitnesswears 
#deadliftsandchill 
#fitnesscommunity 
#blinkfitnessriverdale 
#blinkfitness
#imovie 
#imovieedit 
#underarmourshoes 
#bumperweights 
#nycfitness 
#nycfit
#blinkfitnessgates 
#blinkfitnessparkchester 
#blinkfitnesswilliamsburg #blinkfitnessgym
Felt good hitting the deadlifts 💪 this is one of my favorite full body routines 😅 what’s yours 🤔comment below 👇 Getting 🙏 better with form as well as hand and foot placement 👣 oh and my editing 🎞 @barphysique #barphysique  : : : : #staticholds  #staticexercises  #fitnessboy  #guysofinstagram  #fitnessfun  #calisthenics_athletes  #coreexercises  #deadlifter  #compoundexercises  #deadliftform  #backextension  #backworkouts  #coreexercises  #deadlifttillimdead  #deadliftday  #fitnesswears  #deadliftsandchill  #fitnesscommunity  #blinkfitnessriverdale  #blinkfitness  #imovie  #imovieedit  #underarmourshoes  #bumperweights  #nycfitness  #nycfit  #blinkfitnessgates  #blinkfitnessparkchester  #blinkfitnesswilliamsburg  #blinkfitnessgym 
다행이도 3년동안 각도가 안 줄었다..ㅎㅎ
I love Swan-dive. (Almost Doing everyday)
Swan-dive is very difficult workout to me in series.
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#pilates #pilatesinstructor #pilatesworkout #namovements #swandive #pilatesnerd #flexibility #basipilates #thursdayvibes #ballet #backextension #goodvibe #필라테스 #운동스타그램 #운동하는여자 #소통 #다이어트 #등운동 #바시필라테스
" Cisne en el barrel" 🦄🦄
Extensión de la columna, apertura del pecho, cuádriceps y glúteos haciendo fuerza hacia adelante para no colapsar la lumbar. Abdomen fuerte, suelo pélvico conectado, pecho hacia adelante y manos fuerte hacia atrás, todo en oposición. El método pilates es fantástico.
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#pilates #pilateslovers#pilatestododia #pilateseveryday#pilatesteacher #pilatesnerd #healthyspine #fitgirl #pilatestime#pilatesstyle #balancedbody #pilatesadvanced #pilatesinstructor #classicpilates#contrologia #backextension #moveyourbody #pilatesbarrel
" Cisne en el barrel" 🦄🦄 Extensión de la columna, apertura del pecho, cuádriceps y glúteos haciendo fuerza hacia adelante para no colapsar la lumbar. Abdomen fuerte, suelo pélvico conectado, pecho hacia adelante y manos fuerte hacia atrás, todo en oposición. El método pilates es fantástico. . . #pilates  #pilateslovers #pilatestododia  #pilateseveryday #pilatesteacher  #pilatesnerd  #healthyspine  #fitgirl  #pilatestime #pilatesstyle  #balancedbody  #pilatesadvanced  #pilatesinstructor  #classicpilates #contrologia  #backextension  #moveyourbody  #pilatesbarrel 
#Repost @pilatesstudioboyalik with @get_repost
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Extension is one of the basic needs of the spine that we all need to practice but we often neglect ✨ Uzama omurganın temel ihtiyaçlarından önemli bir tanesidir ve sıklıkla ihmal edilir. Hayati organlarımızın sağlıklı çalışması için omurga düzenli bir şekilde uzatılsa ve bu alışkanlık haline gelse iyi olur  #lovepilates #cesmepilates #pilates #cesme #backextension
#Repost  @pilatesstudioboyalik with @get_repost ・・・ Extension is one of the basic needs of the spine that we all need to practice but we often neglect ✨ Uzama omurganın temel ihtiyaçlarından önemli bir tanesidir ve sıklıkla ihmal edilir. Hayati organlarımızın sağlıklı çalışması için omurga düzenli bir şekilde uzatılsa ve bu alışkanlık haline gelse iyi olur #lovepilates  #cesmepilates  #pilates  #cesme  #backextension 
Extension is one of the basic needs of the spine that we all need to practice but we often neglect ✨ Uzama omurganın temel ihtiyaçlarından önemli bir tanesidir ve sıklıkla ihmal edilir. Hayati organlarımızın sağlıklı çalışması için omurga düzenli bir şekilde uzatılsa ve bu alışkanlık haline gelse iyi olur  #lovepilates #cesmepilates #pilates #cesme #backextension #hipextension
Extension is one of the basic needs of the spine that we all need to practice but we often neglect ✨ Uzama omurganın temel ihtiyaçlarından önemli bir tanesidir ve sıklıkla ihmal edilir. Hayati organlarımızın sağlıklı çalışması için omurga düzenli bir şekilde uzatılsa ve bu alışkanlık haline gelse iyi olur #lovepilates  #cesmepilates  #pilates  #cesme  #backextension  #hipextension 
The Swan➕Magic Circle🖤 Emulate this back extension exercise from many Pilates exercises on the apparatus with a little help from the Magic✨Circle ✔️Inhale as you rise into extension ✔️Exhale drawing the abdominals in and upward ✔️Stabilize the shoulders throughout ✔️Spiral/Keyhole arms ✔️Bend elbows laterally for a delicious✨stretch in the upper girdle✔️Keep moving ✔️Keep happy✨
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🖤
Credit @lisahubbardpilates
Follow me @pilates.intructor.ig if you like 💕

#obliqueworkout #cadillacpilates #clubpilates #goneadventuringpilates #prepilates #iampolestar #pilatestravel #pilatesmelbourne #josephhubertuspilates #authenticpilates #beykentpilate #ilovepilates #backextension
The Swan➕Magic Circle🖤 Emulate this back extension exercise from many Pilates exercises on the apparatus with a little help from the Magic✨Circle ✔️Inhale as you rise into extension ✔️Exhale drawing the abdominals in and upward ✔️Stabilize the shoulders throughout ✔️Spiral/Keyhole arms ✔️Bend elbows laterally for a delicious✨stretch in the upper girdle✔️Keep moving ✔️Keep happy✨ . . . . . . 🖤 Credit @lisahubbardpilates Follow me @pilates.intructor.ig if you like 💕 #obliqueworkout  #cadillacpilates  #clubpilates  #goneadventuringpilates  #prepilates  #iampolestar  #pilatestravel  #pilatesmelbourne  #josephhubertuspilates  #authenticpilates  #beykentpilate  #ilovepilates  #backextension 
(3/3) Üç videoluk bir sırt serisi hazırladım bu hafta için.
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3️⃣. videoda yüzükoyun egzersizler var. 🔑 Burada özellikle sırtta ekstansiyonu hedefledim, ama bütün yüzükoyun egzersizlerde olduğu gibi burada da tüm arka beden çalışıyor. Bu da demek oluyor kiiii karnı ön tarafta sıkı tutmayı ihmal etmemek gerek 😉 🔑 Sternum altına yerleştirdiğim bir mini pilates topu yardımıyla sırtı yerden yükseltmeyi kolaylaştırdım başlarda. Top yoksa yine orta sertlikte bir küçük yastık da kullanılabilir. 🔑 Yine başlarda özellikle kollardan destek alarak sırtı yükseltmek, kuvvetlendikçe kolları yavaş yavaş devreden çıkararak denemeler yapmak bana daha iyi geldi her zaman. ⚠️ Bel rahatsız ederse devam etmemek iyi bir fikir olacaktır. ⚠️ Yüzükoyun egzersizleri sonlandırırken beli ensnetip rahatlatmak şart. Sonda yaptığım stretch en basit örneği bunun (#childspose #shellstretch). ⏺️ Matta bunları yapmayı seviyorum genellikle sırt için. Ve itiraf edeyim, az yapıyorum... Hala çok geliştirmem gereken bir konu kendi bedenim için ☺️☺️
Egzersizler çokça çeşitlendirilebilir tabi. Neyse ki pilates metodu çok zengin!! ---
#pilates #herkesiçinpilates #pilatesiyilestirir #hareketiyilestirir #gunde10000adım #pilatesistanbul #nişantaşıpilates #kurtuluşpilates #beşiktaşpilates #movementheals #pilatesforeverybody #matpilates #reformerpilates #cadillacpilates #pilateslove #pilatesfit #progessnotperfection #homeworkout #workoutathome #upperback #backextension #kyphosis #miniball #nanelimonpilates
(3/3) Üç videoluk bir sırt serisi hazırladım bu hafta için. --- 3️⃣. videoda yüzükoyun egzersizler var. 🔑 Burada özellikle sırtta ekstansiyonu hedefledim, ama bütün yüzükoyun egzersizlerde olduğu gibi burada da tüm arka beden çalışıyor. Bu da demek oluyor kiiii karnı ön tarafta sıkı tutmayı ihmal etmemek gerek 😉 🔑 Sternum altına yerleştirdiğim bir mini pilates topu yardımıyla sırtı yerden yükseltmeyi kolaylaştırdım başlarda. Top yoksa yine orta sertlikte bir küçük yastık da kullanılabilir. 🔑 Yine başlarda özellikle kollardan destek alarak sırtı yükseltmek, kuvvetlendikçe kolları yavaş yavaş devreden çıkararak denemeler yapmak bana daha iyi geldi her zaman. ⚠️ Bel rahatsız ederse devam etmemek iyi bir fikir olacaktır. ⚠️ Yüzükoyun egzersizleri sonlandırırken beli ensnetip rahatlatmak şart. Sonda yaptığım stretch en basit örneği bunun (#childspose  #shellstretch ). ⏺️ Matta bunları yapmayı seviyorum genellikle sırt için. Ve itiraf edeyim, az yapıyorum... Hala çok geliştirmem gereken bir konu kendi bedenim için ☺️☺️ Egzersizler çokça çeşitlendirilebilir tabi. Neyse ki pilates metodu çok zengin!! --- #pilates  #herkesiçinpilates  #pilatesiyilestirir  #hareketiyilestirir  #gunde10000adım  #pilatesistanbul  #nişantaşıpilates  #kurtuluşpilates  #beşiktaşpilates  #movementheals  #pilatesforeverybody  #matpilates  #reformerpilates  #cadillacpilates  #pilateslove  #pilatesfit  #progessnotperfection  #homeworkout  #workoutathome  #upperback  #backextension  #kyphosis  #miniball  #nanelimonpilates 
#12132018 #WorkOut #Gym #32nd
#NikeRunClub 
#Stretching 20mins
#Crunches 🤸🏻‍♀️3 sets of 40 reps
#CrunchKicks 🤸🏻‍♀️2 sets of 30 reps
#SideCrunchKicks (Left) 🤸🏻‍♀️2 sets of 30 reps
#SideCrunchKicks (Right) 🤸🏻‍♀️2 sets of 30 reps
#LegRaises 🤸🏻‍♀️3 sets of 35 reps
#DonkeyKicks 🤸🏻‍♀️3 sets of 30 reps
#InnerThigh 30kg 🤸🏻‍♀️ 3 sets of 15 reps
#BridgeExercise 🤸🏻‍♀️2 sets of 30 reps
#Bridge존버 🤸🏻‍♀️3mins
#BackExtension (with #RomanChair) 🤸🏻‍♀️ 3 sets of 15 reps
#PectrolFly 20kg 🤸🏻‍♀️3 sets of 15 reps
#Running 30mins 🏃🏻‍♀️ 3.69km / 7’37”
#StationaryBicycle 20mins 🚴🏻‍♀️ 5.1km
#아침운동 #공복운동
👍🏻어제 기운없었지만 푹 자고 아침 공복운동 클리어! / PectrolFly 중량 업!
👎🏻무릎과 허벅지 안쪽근육이 아플거같아서 레그프레스와 다리찢기 스킵.. 조만간 병원에 가봐야겠다
#12132018  #WorkOut  #Gym  #32nd  #NikeRunClub  #Stretching  20mins #Crunches  🤸🏻‍♀️3 sets of 40 reps #CrunchKicks  🤸🏻‍♀️2 sets of 30 reps #SideCrunchKicks  (Left) 🤸🏻‍♀️2 sets of 30 reps #SideCrunchKicks  (Right) 🤸🏻‍♀️2 sets of 30 reps #LegRaises  🤸🏻‍♀️3 sets of 35 reps #DonkeyKicks  🤸🏻‍♀️3 sets of 30 reps #InnerThigh  30kg 🤸🏻‍♀️ 3 sets of 15 reps #BridgeExercise  🤸🏻‍♀️2 sets of 30 reps #Bridge존버  🤸🏻‍♀️3mins #BackExtension  (with #RomanChair ) 🤸🏻‍♀️ 3 sets of 15 reps #PectrolFly  20kg 🤸🏻‍♀️3 sets of 15 reps #Running  30mins 🏃🏻‍♀️ 3.69km / 7’37” #StationaryBicycle  20mins 🚴🏻‍♀️ 5.1km #아침운동  #공복운동  👍🏻어제 기운없었지만 푹 자고 아침 공복운동 클리어! / PectrolFly 중량 업! 👎🏻무릎과 허벅지 안쪽근육이 아플거같아서 레그프레스와 다리찢기 스킵.. 조만간 병원에 가봐야겠다
For the last week I have had a plugged up right ear. I was getting dizzy when I rolled to the right and went intoforward folds.Today was the first day I felt good enough to do more than gentle restorative yoga. This pose combines the best of two words. Backbends and hamstring stretch . #yyc#yycyoga#yycyogateacher#calgaryyoga#yogateacher#iyengaryoga#chairyoga#yogachair#flexychairshapes #backbend #hamstringstretch #yogaeveryday#feelgoodyoga#ekapadaviparitadandasana#yogini #yogaflexible #chairbackbends#canadianyogini #everybodycanyoga #yogabody #rolloutyourmat#asana#oneleggedwheelpose#backextension#justbreathe #heartopener#icyayoga
For the last week I have had a plugged up right ear. I was getting dizzy when I rolled to the right and went intoforward folds.Today was the first day I felt good enough to do more than gentle restorative yoga. This pose combines the best of two words. Backbends and hamstring stretch . #yyc #yycyoga #yycyogateacher #calgaryyoga #yogateacher #iyengaryoga #chairyoga #yogachair #flexychairshapes  #backbend  #hamstringstretch  #yogaeveryday #feelgoodyoga #ekapadaviparitadandasana #yogini  #yogaflexible  #chairbackbends #canadianyogini  #everybodycanyoga  #yogabody  #rolloutyourmat #asana #oneleggedwheelpose #backextension #justbreathe  #heartopener #icyayoga 
First time attempting 3 plates per side on these heavy barbell back extensions. 2 sets of 315 x 3 and the drop down sets felt like #schwartweight (lightweight) after. Get your glutes up @naturalguy1 
#backworkout #deadlift #accessory #backextension #universalusa
⚠️ Full #BackDay Workout 🔥 @tonygonzalezfit 👉 SAVE | SHARE | TAG SOMEONE BELOW
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👉 SWIPE & SAVE WORKOUT
1️⃣ Single-Arm Lat Pulldowns
2️⃣ Lat Pulldowns [2/1/2 Tempo]
⏰ Superset with Wide Straight Arm Lat Pushdowns [2/1/2 Tempo]
3️⃣ Bent Over Barbell Rows [2/1/2 Tempo]
4️⃣ Weighted Back Extensions [2/1/2 Tempo]
5️⃣ Preacher Curls
6️⃣ Incline Dumbbell Curls
7️⃣ Seated Cable Curls
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✅ Rest 60 Seconds Between Sets
👉 4 Sets of 15, 12, 10, 8 [7 Sets on First & Last Exercises]
💪 Heavier Weight Each Set but Keep Good Form
🔥 Tempo is Time Under Tension Explained Below
⏰ [2/1/3 Tempo] = 2 Seconds Up, Hold 1 Sec, 3 Secs Return
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🚨 1-on-1 coaching application in bio
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#backworkout #backattack #backexercises #backextension #backextensions #backworkouts #backdayworkout #backday💪 #backdaybaby #backdaygivesyouwings #backdays #backandbiceps #backandshoulders #backandbis #backandchest #gainmuscle #gaintrain #buildmuscle #buildmuscles #bicepworkout #biceps #bigback #latworkout #latsworkout #gorillaback #fitness #fitspo #workoutvideos
⚠️ Full #BackDay  Workout 🔥 @tonygonzalezfit 👉 SAVE | SHARE | TAG SOMEONE BELOW - 👉 SWIPE & SAVE WORKOUT 1️⃣ Single-Arm Lat Pulldowns 2️⃣ Lat Pulldowns [2/1/2 Tempo] ⏰ Superset with Wide Straight Arm Lat Pushdowns [2/1/2 Tempo] 3️⃣ Bent Over Barbell Rows [2/1/2 Tempo] 4️⃣ Weighted Back Extensions [2/1/2 Tempo] 5️⃣ Preacher Curls 6️⃣ Incline Dumbbell Curls 7️⃣ Seated Cable Curls - ✅ Rest 60 Seconds Between Sets 👉 4 Sets of 15, 12, 10, 8 [7 Sets on First & Last Exercises] 💪 Heavier Weight Each Set but Keep Good Form 🔥 Tempo is Time Under Tension Explained Below ⏰ [2/1/3 Tempo] = 2 Seconds Up, Hold 1 Sec, 3 Secs Return - 🚨 1-on-1 coaching application in bio - . . . . . #backworkout  #backattack  #backexercises  #backextension  #backextensions  #backworkouts  #backdayworkout  #backday 💪 #backdaybaby  #backdaygivesyouwings  #backdays  #backandbiceps  #backandshoulders  #backandbis  #backandchest  #gainmuscle  #gaintrain  #buildmuscle  #buildmuscles  #bicepworkout  #biceps  #bigback  #latworkout  #latsworkout  #gorillaback  #fitness  #fitspo  #workoutvideos 
Pilatesin olmazsa olmazlarından Merkezleme her egzersizde güç evini (Power House) hedef alır. 
Deneme dersi için hemen iletişime geçebilirsin ☎️ 🎯 ☎️ 🎯 ☎️ 🏋️‍♀️🚥🏋️‍♂️
#reformerpilates
#pilateslovers
#stretching
#posturbozuklugu
#egzersiz#bendispilates
#pilatescadillac
#backextension#PilatesYapıyoruz#reformerpilatesinstructor#stretching#cadillacpilates#contrology #pilates #classicalpilates #pilatesrowing #fitness #functionalfitness
#postureexercises #dancers#posture#Postür#fizyoterapist#fitnessinstructor
#egzersiz#cimnastikfederasyonu 
#pilateslovers❤️❤️❤️ #argentintango#instagood #dancersworld#dance#tdsf
Pilatesin olmazsa olmazlarından Merkezleme her egzersizde güç evini (Power House) hedef alır. Deneme dersi için hemen iletişime geçebilirsin ☎️ 🎯 ☎️ 🎯 ☎️ 🏋️‍♀️🚥🏋️‍♂️ #reformerpilates  #pilateslovers  #stretching  #posturbozuklugu  #egzersiz #bendispilates  #pilatescadillac  #backextension #PilatesYapıyoruz #reformerpilatesinstructor #stretching #cadillacpilates #contrology  #pilates  #classicalpilates  #pilatesrowing  #fitness  #functionalfitness  #postureexercises  #dancers #posture #Postür #fizyoterapist #fitnessinstructor  #egzersiz #cimnastikfederasyonu  #pilateslovers ❤️❤️❤️ #argentintango #instagood  #dancersworld #dance #tdsf 
Day 5 heart opener a scorpion suspended in silk. Why not ⁉️#brothersofyoga2:
1. Any dog ✅
2. Any plank ✅
3. Any warrior ✅
4. Any lunge ✅
5. Any heart opener✅
6. Any arm balance or strength pose
7. Any twist or restorative pose
🏋🏾
Hosts:
@xocloh
@tomcyoga
Supporting host:
@faithfoxmama
🏋🏽
Generously sponsored by:
@zamashotel
@bohohill
@yogawarriorwear
@faithfoxdesigns
@korumat
@brokengypsy
🏋🏽 #scorpionpose #aerialyoga #heartopener #yoga #yogiteacher #antigravityyoga #yogi #flexible #flexibility #silks #inversions #pilatesteacher #yogalates #yogiaddict #backextension #yogaeveryday #yogibros #menyoga #feettohead
Day 5 heart opener a scorpion suspended in silk. Why not ⁉️#brothersofyoga2 : 1. Any dog ✅ 2. Any plank ✅ 3. Any warrior ✅ 4. Any lunge ✅ 5. Any heart opener✅ 6. Any arm balance or strength pose 7. Any twist or restorative pose 🏋🏾 Hosts: @xocloh @tomcyoga Supporting host: @faithfoxmama 🏋🏽 Generously sponsored by: @zamashotel @bohohill @yogawarriorwear @faithfoxdesigns @korumat @brokengypsy 🏋🏽 #scorpionpose  #aerialyoga  #heartopener  #yoga  #yogiteacher  #antigravityyoga  #yogi  #flexible  #flexibility  #silks  #inversions  #pilatesteacher  #yogalates  #yogiaddict  #backextension  #yogaeveryday  #yogibros  #menyoga  #feettohead 
Onsdags træning: Box jumps, bænk press med elastik, overhead carrey, back extensions, skalering af chin-up, dead hang...lidt med og uden vægtvest (herre 9 kg) #deadhang #boxjumps #backextension #weightlosstransformation #weightvest #crossfit #overheadcarry #benchpress #bodytransformation #crossfitaros #traningbymyself #aarhus #instacrossfit #instafit #crossfitcommunity #winniedukangodt #strongnotskinny #rogue
Did a Back & Legs session here's a few clips. Some Dumbbell Romanian Deadlifts 3 x8 immediately followed by some Dumbbell Rows also 3 x8. Also included a clip of some Leg Press 3 x20 with 6 wheels a side. & some Back Extensions 3 x15. I was more focused on working the Lower Back & in this session. Thing is.

Some people neglect or are not aware how important their Lower Back is. It's what helps hold your Back together. You can look it up more so you can see what I'm talking about. A strong & healthy lower back  can never hurt you. 👌 I worked my Upper Back with random Isos like Latpulls etc. But the Lower Back has been more of my priority lately. Enjoy your evening everyone! Stay Tuned.

#AnimalPak #BackDay #Back #LegDay #Legs #Videos #TrainingTips #BigWideBack #DumbellRows #RomanianDeadlifts #RDL #Supersets #LegPress #BackExtension #Fitness #Training #Bodybuilding #Crossfit #Motivation #Inspiration #GymMotivation #Gains #FitJourney #Fitspo #GymLife #Filipino #IronAddicts #PutInWork #NeverSettle #HomeGym
Did a Back & Legs session here's a few clips. Some Dumbbell Romanian Deadlifts 3 x8 immediately followed by some Dumbbell Rows also 3 x8. Also included a clip of some Leg Press 3 x20 with 6 wheels a side. & some Back Extensions 3 x15. I was more focused on working the Lower Back & in this session. Thing is. Some people neglect or are not aware how important their Lower Back is. It's what helps hold your Back together. You can look it up more so you can see what I'm talking about. A strong & healthy lower back  can never hurt you. 👌 I worked my Upper Back with random Isos like Latpulls etc. But the Lower Back has been more of my priority lately. Enjoy your evening everyone! Stay Tuned. #AnimalPak  #BackDay  #Back  #LegDay  #Legs  #Videos  #TrainingTips  #BigWideBack  #DumbellRows  #RomanianDeadlifts  #RDL  #Supersets  #LegPress  #BackExtension  #Fitness  #Training  #Bodybuilding  #Crossfit  #Motivation  #Inspiration  #GymMotivation  #Gains  #FitJourney  #Fitspo  #GymLife  #Filipino  #IronAddicts  #PutInWork  #NeverSettle  #HomeGym 
Warm 🆙 or 🆒 ⬇️
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I could do this for an hour. Part of the BASI Pilates warmup,  and always essential to my training. Minus the 💃 move in the middle😂
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Opens up the chest, Pecs, bicep tendon, through the fingers, spinal and rib rotation .
This should feel very 💪, keep the knees and feet completely together, and at 90 degrees (don’t allow the top leg to slide back)
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Keep abs pulled in to protect the spine, bottom back ribs draw to the floor. .
Keep feet on the floor if this adds too much pressure to your back. .
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#ski #skitraining #crosstrain #unwind #rewind #twisted #pilates #inspired #dancetraining #hittheslopes #utah #backextension #basipilates #hipextension #backbend #puppypose #flow #thorasicrotation #rotation #snow #mountainflow @snowbird @physiologicnyc #kneestrength #wellness
Warm 🆙 or 🆒 ⬇️ . I could do this for an hour. Part of the BASI Pilates warmup, and always essential to my training. Minus the 💃 move in the middle😂 . Opens up the chest, Pecs, bicep tendon, through the fingers, spinal and rib rotation . This should feel very 💪, keep the knees and feet completely together, and at 90 degrees (don’t allow the top leg to slide back) . Keep abs pulled in to protect the spine, bottom back ribs draw to the floor. . Keep feet on the floor if this adds too much pressure to your back. . . . . . . . . . . . #ski  #skitraining  #crosstrain  #unwind  #rewind  #twisted  #pilates  #inspired  #dancetraining  #hittheslopes  #utah  #backextension  #basipilates  #hipextension  #backbend  #puppypose  #flow  #thorasicrotation  #rotation  #snow  #mountainflow  @snowbird @physiologicnyc #kneestrength  #wellness 
Invest in yourself 🤸‍♀️‼️Disfruta del mejor PILATES de la Costa del Sol‼️Consulta tarifas al 635116237 o enviando un mail a quierohacer@pilatesone2one.es
#pilatesteponeenforma #pilatescadillac #pilates #pilatesstudio #marbella #bodycoatch #bodymind #pilatesreformer #marbellalife #fitness #wellness #beauty #pilates #pilatesstudio #pilatestime #pilatesislife #pilatescadillac #pilatesreformer #love #loveyourself  #pilateslovers #investinyourself #guadalmina #guadalminaalta #backextension #stretching #running #runninglovers #abd
Invest in yourself 🤸‍♀️‼️Disfruta del mejor PILATES de la Costa del Sol‼️Consulta tarifas al 635116237 o enviando un mail a quierohacer@pilatesone2one.es #pilatesteponeenforma  #pilatescadillac  #pilates  #pilatesstudio  #marbella  #bodycoatch  #bodymind  #pilatesreformer  #marbellalife  #fitness  #wellness  #beauty  #pilates  #pilatesstudio  #pilatestime  #pilatesislife  #pilatescadillac  #pilatesreformer  #love  #loveyourself  #pilateslovers  #investinyourself  #guadalmina  #guadalminaalta  #backextension  #stretching  #running  #runninglovers  #abd 
Keep Doing the Twist!
🌪
Todays progression requires weight and a glute ham raise machine (GHD)
🍑
Position yourself in a back extension position, then either have some friends help you put a bar of some sort on your upper traps.
🏋️‍♀️
We recommend that most people start with a broomstick or PVC and slowly work up to heavier bars.
🔑
Once you have the bar in position, hold the back extension position and rotate slowly left and right to fatigue.
🔥
This position will train spinal rotation with spinal extension.
💪
Don’t sleep on this exercise. Use caution and progress slowly and only if the previous 2 exercises felt good.
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Let us know what you think.
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#ghd #spinalrotation #backextension #backrehab #lowbackexercise #spinalmobility #made2move #pt #physicaltherapy #weightlifting #crossfit #triathletelife #triathleteproblems #triathlontraining #ironmantraining #runner #running #runcharleston #olympiclifting #olylifting  #charleston #danielisland #mountpleasant #mtpleasant #johnsisland #jamesisland #charlestonsc #charlestonfitness #made2movept @intheboxpt
Keep Doing the Twist! 🌪 Todays progression requires weight and a glute ham raise machine (GHD) 🍑 Position yourself in a back extension position, then either have some friends help you put a bar of some sort on your upper traps. 🏋️‍♀️ We recommend that most people start with a broomstick or PVC and slowly work up to heavier bars. 🔑 Once you have the bar in position, hold the back extension position and rotate slowly left and right to fatigue. 🔥 This position will train spinal rotation with spinal extension. 💪 Don’t sleep on this exercise. Use caution and progress slowly and only if the previous 2 exercises felt good. • Let us know what you think. • #ghd  #spinalrotation  #backextension  #backrehab  #lowbackexercise  #spinalmobility  #made2move  #pt  #physicaltherapy  #weightlifting  #crossfit  #triathletelife  #triathleteproblems  #triathlontraining  #ironmantraining  #runner  #running  #runcharleston  #olympiclifting  #olylifting  #charleston  #danielisland  #mountpleasant  #mtpleasant  #johnsisland  #jamesisland  #charlestonsc  #charlestonfitness  #made2movept  @intheboxpt
I'm seeing a LOT of scary #deadlift form out there, guys. 
It's bad enough when people are lifting light to moderate weight & slowly deteriorating the spine.

But when I see #powerlifters putting videos up who should really know better, I start to get upset. People are learning from these #workoutvideos!

If your deadlift looks more like a #backextension, you're only going to hurt yourself. It's just a matter of when.

So let's break it down:

1)#Barbell should start OVER your midfoot, not in front of your feet.

2)Choose a grip: If your weight is light & your grip strength is adequate, both overhand is fine.

If you're lifting heavy or your grip strength is a limiting factor, one hand over, one hand under...Just be sure to alternate each set.

3)Your #spine should be NEUTRAL from top to bottom. This includes your cervical spine! 
4) Engage your #core by properly bracing. Deep breath in, and get ready for a punch to the gut 
5) Lift by recruiting your #glutes first & foremost. A deadlift is a hinge at the hip joint... #hipextension is the primary motion! Your glutes are your primary hip extenders. 
6) Drive through the entire foot, knees under hips, feet under knees to an erect posture as you exhale. Your spine needs to stay stable and neutral throughout. PLEASE don't roll your spine up!

If you have the tendency towards an anterior pelvic tilt (your lumbar spine arches too much) make sure to check in with your #abs & #hamstrings. You may have to force a slight posterior tilt at the top by really squeezing your #rectusabdominus.

If you have a hard time maintaining this form while loaded, practice without the weight. You may have to activate certain muscles first to get that #kineticchain cooperating.

If your form starts to fail throughout your set, then you may have to drop weight & work w/in a rep range that doesn't sacrifice form.

Remember, if your form fails you're no longer recruiting the muscles you wanted to anyway! So you get little benefit at best or hurt yourself at worst.

#droptheego #droptheweight #properform #lift #form #girlswholift #musclemechanic #personaltrainer
#instahealth #instafit #strengthtraining #spinehealth
#correctiveexercise
I'm seeing a LOT of scary #deadlift  form out there, guys. It's bad enough when people are lifting light to moderate weight & slowly deteriorating the spine. But when I see #powerlifters  putting videos up who should really know better, I start to get upset. People are learning from these #workoutvideos ! If your deadlift looks more like a #backextension , you're only going to hurt yourself. It's just a matter of when. So let's break it down: 1)#Barbell  should start OVER your midfoot, not in front of your feet. 2)Choose a grip: If your weight is light & your grip strength is adequate, both overhand is fine. If you're lifting heavy or your grip strength is a limiting factor, one hand over, one hand under...Just be sure to alternate each set. 3)Your #spine  should be NEUTRAL from top to bottom. This includes your cervical spine! 4) Engage your #core  by properly bracing. Deep breath in, and get ready for a punch to the gut 5) Lift by recruiting your #glutes  first & foremost. A deadlift is a hinge at the hip joint... #hipextension  is the primary motion! Your glutes are your primary hip extenders. 6) Drive through the entire foot, knees under hips, feet under knees to an erect posture as you exhale. Your spine needs to stay stable and neutral throughout. PLEASE don't roll your spine up! If you have the tendency towards an anterior pelvic tilt (your lumbar spine arches too much) make sure to check in with your #abs  & #hamstrings . You may have to force a slight posterior tilt at the top by really squeezing your #rectusabdominus . If you have a hard time maintaining this form while loaded, practice without the weight. You may have to activate certain muscles first to get that #kineticchain  cooperating. If your form starts to fail throughout your set, then you may have to drop weight & work w/in a rep range that doesn't sacrifice form. Remember, if your form fails you're no longer recruiting the muscles you wanted to anyway! So you get little benefit at best or hurt yourself at worst. #droptheego  #droptheweight  #properform  #lift  #form  #girlswholift  #musclemechanic  #personaltrainer  #instahealth  #instafit  #strengthtraining  #spinehealth  #correctiveexercise 
@juliatrovato showing how it’s done! #backextension #pilatesbarrel #clearlypilates
Las caderas son una de las zonas del cuerpo en donde cargamos muchas tensiones, no sólo físicas si no también emocionales, 🌾 practicar ejercicios que te ayuden a liberar estas tensiones es clave para tu bienestar ✅ Aunque este ejercicio es del repertorio avanzado de #pilatesreformer existen muchos ejercicios que puedes practicar en casa! Ese es el próximo vídeo de mi canal!! Les avisaré cuando lo publique
Las caderas son una de las zonas del cuerpo en donde cargamos muchas tensiones, no sólo físicas si no también emocionales, 🌾 practicar ejercicios que te ayuden a liberar estas tensiones es clave para tu bienestar ✅ Aunque este ejercicio es del repertorio avanzado de #pilatesreformer  existen muchos ejercicios que puedes practicar en casa! Ese es el próximo vídeo de mi canal!! Les avisaré cuando lo publique
Backward Extension workshop 1:30-3:30, Sat. 12/15 @jaipureyoga #backextension #heartopener #iyengaryoga #yogalove #freeyourspine
★Extension★
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Stasera ore 20.00 Pilates matclass da @ensemble_danza !
Venite a provare 😍
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Sabato 15/12 ore 9.15 
PILATES PER DANZATORI
Sempre da @ensemble_danza ♡
Contattatemi per info 💌
★Extension★ . . Stasera ore 20.00 Pilates matclass da @ensemble_danza ! Venite a provare 😍 . . Sabato 15/12 ore 9.15 PILATES PER DANZATORI Sempre da @ensemble_danza ♡ Contattatemi per info 💌
🧡”You’re only as old as your spine.”
-Joseph Pilates
🧡”You’re only as old as your spine.” -Joseph Pilates
Feeling hunched over from using the phone, protecting yourself from the cold, or shoveling snow? Gentle back extensions help build spinal muscles and improve spinal bone density. Have an exercise request you want me to cover? Comment & I’ll help:) #pilates #exercise #posture #backstrength #shoulderopener #shoulderflexibility #nomorehunchback #lookyounget #nackstrength #chestflexibility #cheststretch #shoulderstetch #backextension #swan #vimanasana #shalabasana #strongglutes #stronghamstrings
Feeling hunched over from using the phone, protecting yourself from the cold, or shoveling snow? Gentle back extensions help build spinal muscles and improve spinal bone density. Have an exercise request you want me to cover? Comment & I’ll help:) #pilates  #exercise  #posture  #backstrength  #shoulderopener  #shoulderflexibility  #nomorehunchback  #lookyounget  #nackstrength  #chestflexibility  #cheststretch  #shoulderstetch  #backextension  #swan  #vimanasana  #shalabasana  #strongglutes  #stronghamstrings 
It’s a bird 🦅....
It’s a plane ✈️ ....
No It’s Super Yara 😂 
#pilateslover
It’s a bird 🦅.... It’s a plane ✈️ .... No It’s Super Yara 😂 #pilateslover 
One of my favorite singer and songwriter Alanis Morisette on the Cadillac.
Great job! 👋👋👋———————————————————————————
Repost from @alanis #everybodylovespilates#pilateslovers#pilatesaroundtheworld#pilatesbackbend#backextension#bodymindandspirit#pilatesforlive#pilatesinspiration#pilatesfriendsunited#favoritesinger#pilatescadillac#pilatesfriends#greatsongwriter#favoriteartist#pilatesbycarleigh#alanis#pilateswoman#pilatesgirl
One of my favorite singer and songwriter Alanis Morisette on the Cadillac. Great job! 👋👋👋——————————————————————————— Repost from @alanis #everybodylovespilates #pilateslovers #pilatesaroundtheworld #pilatesbackbend #backextension #bodymindandspirit #pilatesforlive #pilatesinspiration #pilatesfriendsunited #favoritesinger #pilatescadillac #pilatesfriends #greatsongwriter #favoriteartist #pilatesbycarleigh #alanis #pilateswoman #pilatesgirl