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Take Your #Yoga Postures to the Next Level with the #YogaWheel!
✔️Deeper Backbends
✔️Better Balance
✔️Build Your Core
✔️Increase Flexibility
👉www.YogaWonderWheel.com
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Special thanks to @gaby__om❤️
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#yogawonderwheel #yoga #YOGABODY #YOGABODYwheel #flexibility #backbend #yogapractice #spinalextension #backextension #yogawheel #practiceiseverything #stretching #practiceiseverything #balance #corestrength #yogawheel #yogawheelpose #yogawheels #yogawheelpractice #yogawheelheadstand #yogawheelworkshop #yogagetswheel #yogaeverydamnday #yogaeveryday #yogalove #yogainspiration #yogaeverywhere
Take Your #Yoga  Postures to the Next Level with the #YogaWheel ! ✔️Deeper Backbends ✔️Better Balance ✔️Build Your Core ✔️Increase Flexibility 👉www.YogaWonderWheel.com . Special thanks to @gaby__om❤️ . . . . . . . #yogawonderwheel  #yoga  #YOGABODY  #YOGABODYwheel  #flexibility  #backbend  #yogapractice  #spinalextension  #backextension  #yogawheel  #practiceiseverything  #stretching  #practiceiseverything  #balance  #corestrength  #yogawheel  #yogawheelpose  #yogawheels  #yogawheelpractice  #yogawheelheadstand  #yogawheelworkshop  #yogagetswheel  #yogaeverydamnday  #yogaeveryday  #yogalove  #yogainspiration  #yogaeverywhere 
Utilize #Aakav #fitness #Commercial #StrengthSeries #BackExtension & #Gluteisolator machine for strengthening your back muscles.

For more details, visit our website, https://buff.ly/2nLXoIq

#exercise #health #weightloss #goals #lifestyle #sports #success #gym #training #muscle #motivation #physique #squats #powerlifting #workhard #strength #fitlife #healthy #transformations #getstrong #cardio #strong #confidence #determination
Finally we’re back together in the gym!! That means not just doing workouts with the help of @fitnessjunk.nl , but also time for talking and having fun 😛. A good begin of a new week! 🏋🏻‍♀
Finally we’re back together in the gym!! That means not just doing workouts with the help of @fitnessjunk.nl , but also time for talking and having fun 😛. A good begin of a new week! 🏋🏻‍♀
JB getting some Half-Half-Full reps in on the Incline Back Extension 
Great way of adding extra time under tension in the weak part of the movement 
This was day 1 of his new program which I wrote yesterday and is an absolute humdinger!

#winning #crossfitter #backextension #weakpoint #weightlifting #timeundertension  #investinthebest #gymsouthampton #personaltrainersouthampton
Posting today with inspiration from @ksjbodycontrol 😉🙏💛 with @zaynagold and @carinlenox  for #healingwithpilates and #pilatestvspine ✨💫🌌 The back extension is one exercise I struggle with all the time and have to work on it continuously, trying to keep length through the spine, abdominals connected and no pressure going to the lower back. Bringing in the single/double hip extension adds to the difficulty but none the less,  a challenging routine 👍👊💪🙌
🌟 Swan dive prep
🌟 Single hip extension/knee bend
🌟 Double hip extension + Swan dive + Knee bends
🌟 Shell stretch. 
Thank you for the challenge 👌👍😉💞
#pilates #pilatesinavan
#pilatestvspine #spinalmobility
#spinalfusion #backextension #hipextension #sunnydays #pilatesfullbodyworkout #roadtrip #roadwarriors360 #vanlife #campervan #motorhome #france🇫🇷 #europe
Posting today with inspiration from @ksjbodycontrol 😉🙏💛 with @zaynagold and @carinlenox for #healingwithpilates  and #pilatestvspine  ✨💫🌌 The back extension is one exercise I struggle with all the time and have to work on it continuously, trying to keep length through the spine, abdominals connected and no pressure going to the lower back. Bringing in the single/double hip extension adds to the difficulty but none the less,  a challenging routine 👍👊💪🙌 🌟 Swan dive prep 🌟 Single hip extension/knee bend 🌟 Double hip extension + Swan dive + Knee bends 🌟 Shell stretch.  Thank you for the challenge 👌👍😉💞 #pilates  #pilatesinavan  #pilatestvspine  #spinalmobility  #spinalfusion  #backextension  #hipextension  #sunnydays  #pilatesfullbodyworkout  #roadtrip  #roadwarriors360  #vanlife  #campervan  #motorhome  #france 🇫🇷 #europe 
A little preview of class this week 💪🏼🍑💕 .
🤸🏻‍♀️🤸🏻‍♀️🤸🏻‍♀️🤸🏻‍♀️🤸🏻‍♀️🤸🏻‍♀️🤸🏻‍♀️🤸🏻‍♀️🤸🏻‍♀️🤸🏻‍♀️🤸🏻‍♀️🤸🏻‍♀️🤸🏻‍♀️🤸🏻‍♀️🤸🏻‍♀️🤸🏻‍♀️
#mntstudio #pilates #pilatesreformer #apprentice #pilatesinstructor #instructorintraining #lunges #booty🍑 #planks #abs #backextension #swimming #pilatesfit #workhard #inhaleexhale #instafit #fitsgram #noexcuses #sundaymotivation #fitnessmotivation
A little preview of class this week 💪🏼🍑💕 . 🤸🏻‍♀️🤸🏻‍♀️🤸🏻‍♀️🤸🏻‍♀️🤸🏻‍♀️🤸🏻‍♀️🤸🏻‍♀️🤸🏻‍♀️🤸🏻‍♀️🤸🏻‍♀️🤸🏻‍♀️🤸🏻‍♀️🤸🏻‍♀️🤸🏻‍♀️🤸🏻‍♀️🤸🏻‍♀️ #mntstudio  #pilates  #pilatesreformer  #apprentice  #pilatesinstructor  #instructorintraining  #lunges  #booty 🍑 #planks  #abs  #backextension  #swimming  #pilatesfit  #workhard  #inhaleexhale  #instafit  #fitsgram  #noexcuses  #sundaymotivation  #fitnessmotivation 
Hyperextensions (Back Extensions) Instructions. Lie face down on a hyperextension bench, tucking your ankles securely under the footpads. Adjust the upper pad if possible so your upper thighs lie flat across the wide pad, leaving enough room for you to bend at the waist without any restriction.
Hyperextensions (Back Extensions) Instructions. Lie face down on a hyperextension bench, tucking your ankles securely under the footpads. Adjust the upper pad if possible so your upper thighs lie flat across the wide pad, leaving enough room for you to bend at the waist without any restriction.
🌸SWAN DIVE🌸 working on back extension. Keep your shoulders down, pull your stomach in to protect your lower back during the extension.
The PUSH BARRE on the Cadillac will assist your movement and guide to lift your upper back👌🏼. @solpilatesdubai photo by @tdesai88 💜
🌸SWAN DIVE🌸 working on back extension. Keep your shoulders down, pull your stomach in to protect your lower back during the extension. The PUSH BARRE on the Cadillac will assist your movement and guide to lift your upper back👌🏼. @solpilatesdubai photo by @tdesai88 💜
Windmill with mobility stick 
Taking one of my favourite movements and making it into a "great big" mobility movement. 
Tracing your hand down the stick opens up the chest and adds lateral spine flexion. Hinging at the hips lengthens the glutes and hamstrings. Keep the legs completely straight throughout the movement. 
Returning up the bar fires up the glutes, obliques and back extensors. 🎤🎶🎵love a "karate kid" ballad..... The stick adds control to the movement allowing you to move slowly and smoothly. 
Give it a go. You can use any type of pole for this exercise as you are not required to flex it. 💪🏻 #hes_in_good_nick #personaltrainer #mobility #windmill #shouldermobility #spinalflexion #spinalmobility #lateralflexion #hiphinge #hipflexion #hamstrings #glutes #obliques #backextension #trainsmart #mobilitystick #technogym #fitnessadvice  #fitnesstips #healthandwellness #painfreetraining #injuryprevention #twickenham #london #newzealand #movement #cricket #golf
Windmill with mobility stick Taking one of my favourite movements and making it into a "great big" mobility movement. Tracing your hand down the stick opens up the chest and adds lateral spine flexion. Hinging at the hips lengthens the glutes and hamstrings. Keep the legs completely straight throughout the movement. Returning up the bar fires up the glutes, obliques and back extensors. 🎤🎶🎵love a "karate kid" ballad..... The stick adds control to the movement allowing you to move slowly and smoothly. Give it a go. You can use any type of pole for this exercise as you are not required to flex it. 💪🏻 #hes_in_good_nick  #personaltrainer  #mobility  #windmill  #shouldermobility  #spinalflexion  #spinalmobility  #lateralflexion  #hiphinge  #hipflexion  #hamstrings  #glutes  #obliques  #backextension  #trainsmart  #mobilitystick  #technogym  #fitnessadvice  #fitnesstips  #healthandwellness  #painfreetraining  #injuryprevention  #twickenham  #london  #newzealand  #movement  #cricket  #golf 
Is this the right way to do Rear Leg Raises? 🤔🤔🤔 #legraises #backextension @underarmourca #CanadaWILL
Mpilo yaka 💪🏽
#backexercises 
#backextension 
#gymlife
SUNDAY STRETCH (sped up) - here’s a nice downward facing dog cobra combo, finish with some leg lifts - be sure to move slowly and with control, keep core engaged especially during your cobra pose (even though you’re in a back extension, keep pulling that belly button in and up to help protect your lower back) 🙏🏼
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#sundaystretch #stretch #stretching #yoga #downwarddog #downwardfacingdog #cobrapose #cobra #backextension #coreworkout #pilates #pilatesbody #pilatesmat #pilatesinstructor #balletbody #balletworkout #leanmuscles #strength #strengthtraining #strengthandconditioning #leglifts #fit #fitspo #fitfam #fitness #fitnessmodel #fitnessgirl #exercise #workout #flexibility
SUNDAY STRETCH (sped up) - here’s a nice downward facing dog cobra combo, finish with some leg lifts - be sure to move slowly and with control, keep core engaged especially during your cobra pose (even though you’re in a back extension, keep pulling that belly button in and up to help protect your lower back) 🙏🏼 ••• #sundaystretch  #stretch  #stretching  #yoga  #downwarddog  #downwardfacingdog  #cobrapose  #cobra  #backextension  #coreworkout  #pilates  #pilatesbody  #pilatesmat  #pilatesinstructor  #balletbody  #balletworkout  #leanmuscles  #strength  #strengthtraining  #strengthandconditioning  #leglifts  #fit  #fitspo  #fitfam  #fitness  #fitnessmodel  #fitnessgirl  #exercise  #workout  #flexibility 
Work on your posterior chain.

Der klassische Fitnessstudio Besucher arbeitet vor allem an den „Spieglein, Spieglein an der Wand “-Muskeln, also den Muskeln, die man beim Blick in den Spiegel zuerst sieht: Brust, Bizeps, das heiß geliebte Sixpack... Für einen ausbalancierten Bewegungsapparat und eine gute Haltung sollte das Training der hinteren Kette jedoch nicht zu kurz kommen!

Ein weiterer Vorteil vom Training der Posterior Chain: mehr Muskeln die arbeiten = höherer Kalorienbedarf
Work on your posterior chain. Der klassische Fitnessstudio Besucher arbeitet vor allem an den „Spieglein, Spieglein an der Wand “-Muskeln, also den Muskeln, die man beim Blick in den Spiegel zuerst sieht: Brust, Bizeps, das heiß geliebte Sixpack... Für einen ausbalancierten Bewegungsapparat und eine gute Haltung sollte das Training der hinteren Kette jedoch nicht zu kurz kommen! Ein weiterer Vorteil vom Training der Posterior Chain: mehr Muskeln die arbeiten = höherer Kalorienbedarf
Back Extension @paulshannonfitness 😍🔥❤️🙏🏾👑 #backextension #legs #glutes #progress #pt #training #trainer #irish #gym #fitgirls #positivevibes #determination #consistency #mindsetiseverything #mindset #sunday ☀️☀️☀️☀️
I haven’t deadlifted in a long time, so going back to it was a mass mental obstacle!
• As I’ve been trying not to overtrain and restrain my hamstring, or worse re-rupture my ACL heavy compound lift have been avoided. I’ve only gone to a comfortable weight.
• This was also a good excuse to reuse the #gopro I bought.
• After every session I have started to stretch, but not just a quick run through. I take a good 15-20 minutes for my body to relax and stretch well, and have found my flexibility and general range of motion to be improving.
• I hope this continues, as stretching was something I never did before when I went to the gym.
• I’m still maintaining my leg strength and soon I’ll be progressing to higher weight, fingers crossed🤞
#exercisescience #sportscience #strengthandconditioning #deadlift #functionaltraining #postoperation #university #experience #student #backextension #progressive #strengthtraining #movement #movementpatterns #acljourney #aclrecovery #aclreconstruction #rehabilitation #rehab #sportinjuryrehab #anteriorcruciateligament #positiveprogress
I haven’t deadlifted in a long time, so going back to it was a mass mental obstacle! • As I’ve been trying not to overtrain and restrain my hamstring, or worse re-rupture my ACL heavy compound lift have been avoided. I’ve only gone to a comfortable weight. • This was also a good excuse to reuse the #gopro  I bought. • After every session I have started to stretch, but not just a quick run through. I take a good 15-20 minutes for my body to relax and stretch well, and have found my flexibility and general range of motion to be improving. • I hope this continues, as stretching was something I never did before when I went to the gym. • I’m still maintaining my leg strength and soon I’ll be progressing to higher weight, fingers crossed🤞 #exercisescience  #sportscience  #strengthandconditioning  #deadlift  #functionaltraining  #postoperation  #university  #experience  #student  #backextension  #progressive  #strengthtraining  #movement  #movementpatterns  #acljourney  #aclrecovery  #aclreconstruction  #rehabilitation  #rehab  #sportinjuryrehab  #anteriorcruciateligament  #positiveprogress 
#백익스텐션 #backextension
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 척추 기립근을 순차적으로 타겟하는 운동입니다.
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 이 머신이름은 로만체어(Roman Chair)입니다. 보통 기립근을 타겟하는 운동으로 인식하고 있습니다. 또는, 코어강화라는 운동으로 인식하고 있습니다. 그러나 해부학적 관점에서 바라보면 독이 될 수 있습니다.
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 2번째 사진을 보면 기립근은 크게 장늑근, 최장근, 극근 3가지로 나뉩니다. 거기서 목(경추), 등(흉추), 허리(요추) 3가지로 또 나뉩니다.
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 즉, 기립근은 목까지 이어져있기 때문에 허리에서 목까지 웨이브하듯이 순차적으로 수축 이완해야 척추의 자연스러운 굴곡을 만들어줄 수 있습니다. 허리 위주로 강화를 하면 척추의 전만(Lodosis)이 진행될 수 있습니다. 전만증이 심해지면 탈출증(디스크)로 이어집니다.
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 또한, 근육의 성질이 다르기 때문에 복부에 힘이 들어가지 않는 선에서 천천히 느끼는 것이 다른 근육의 개입을 줄일 수 있습니다.
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 준비자세는 내 골반범위 내로 다리를 일자로 모읍니다. 안장의 높이는 다 내려갈을 때 기준으로 내 옆에 튀어나온 골반뼈(전상장골극-ASIS) 아래에 위치시키면 됩니다.
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 이완 시 허리부터 목까지 순차적으로 둥글게 이완시킵니다. 수축 시 목부터 몸에서 뽑아내는 느낌으로 원을 그리며 순차적으로 척추를 말아줍니다.
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 팁으로 수축 지점 끝에서 발을 세워주면 더 큰 수축감을 느낄 수 있습니다.
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#공덕pt #마포pt #애오게역pt #신촌pt #아현pt #큐브멀티짐
#백익스텐션  #backextension  . 척추 기립근을 순차적으로 타겟하는 운동입니다. . . 이 머신이름은 로만체어(Roman Chair)입니다. 보통 기립근을 타겟하는 운동으로 인식하고 있습니다. 또는, 코어강화라는 운동으로 인식하고 있습니다. 그러나 해부학적 관점에서 바라보면 독이 될 수 있습니다. . . 2번째 사진을 보면 기립근은 크게 장늑근, 최장근, 극근 3가지로 나뉩니다. 거기서 목(경추), 등(흉추), 허리(요추) 3가지로 또 나뉩니다. . . 즉, 기립근은 목까지 이어져있기 때문에 허리에서 목까지 웨이브하듯이 순차적으로 수축 이완해야 척추의 자연스러운 굴곡을 만들어줄 수 있습니다. 허리 위주로 강화를 하면 척추의 전만(Lodosis)이 진행될 수 있습니다. 전만증이 심해지면 탈출증(디스크)로 이어집니다. . . 또한, 근육의 성질이 다르기 때문에 복부에 힘이 들어가지 않는 선에서 천천히 느끼는 것이 다른 근육의 개입을 줄일 수 있습니다. . . 준비자세는 내 골반범위 내로 다리를 일자로 모읍니다. 안장의 높이는 다 내려갈을 때 기준으로 내 옆에 튀어나온 골반뼈(전상장골극-ASIS) 아래에 위치시키면 됩니다. . . 이완 시 허리부터 목까지 순차적으로 둥글게 이완시킵니다. 수축 시 목부터 몸에서 뽑아내는 느낌으로 원을 그리며 순차적으로 척추를 말아줍니다. . . 팁으로 수축 지점 끝에서 발을 세워주면 더 큰 수축감을 느낄 수 있습니다. . . #공덕pt  #마포pt  #애오게역pt  #신촌pt  #아현pt  #큐브멀티짐 
外もも側が太い人に効果抜群!
【股関節重視のバックエクステンション】
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バックエクステンションはケツと内側ハムであげる!!
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先にお尻を締め、上体を丸めた所から始めるとgood👍
今回の場合、足幅は狭め、つま先は正面の母指球体重を意識します。
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※鍛えたい場所によって足幅やフォームは変わります。
※腰を鍛えたい場合もこれが出来てからやると怪我をしにくいと思います。
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おススメする人
・股関節がうまく使えない人
・外もも前ももが太い人
・外側重心でふくらはぎが太い人
・内旋o脚の人
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詳しくはブログ
『股関節を使うためのバックエクステンション』
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#backextension #バックエクステンション 
#パフォーマンスアップ #筋力アップ #美脚 #股関節 
#内もも #お尻 #ハムストリング 
#膝痛 #腰痛 #o脚 #ヒップアップ #hipup #glute #ham 
#パーソナルトレーニング #personaltraining 
#ジム #gym #筋トレ #トレーニング#training 
#ワークアウト#workout #fastgym24 
#逆光でごめんなさい #ブログに見やすい動画も載せてあります。
外もも側が太い人に効果抜群! 【股関節重視のバックエクステンション】 ・ バックエクステンションはケツと内側ハムであげる!! ・ 先にお尻を締め、上体を丸めた所から始めるとgood👍 今回の場合、足幅は狭め、つま先は正面の母指球体重を意識します。 ・ ※鍛えたい場所によって足幅やフォームは変わります。 ※腰を鍛えたい場合もこれが出来てからやると怪我をしにくいと思います。 ・ おススメする人 ・股関節がうまく使えない人 ・外もも前ももが太い人 ・外側重心でふくらはぎが太い人 ・内旋o脚の人 ・ 詳しくはブログ 『股関節を使うためのバックエクステンション』 で。 ・ #backextension  #バックエクステンション  #パフォーマンスアップ  #筋力アップ  #美脚  #股関節  #内もも  #お尻  #ハムストリング  #膝痛  #腰痛  #o脚  #ヒップアップ  #hipup  #glute  #ham  #パーソナルトレーニング  #personaltraining  #ジム  #gym  #筋トレ  #トレーニング #training  #ワークアウト #workout  #fastgym24  #逆光でごめんなさい  #ブログに見やすい動画も載せてあります 。
Overcoming the Fear of Dropbacks.😮
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Mine was a slow but gradual and determined process. I began by walking my fingers down the wall. Then, dropping back onto sofas and chairs of different heights, the steps on the staircase in my home and then finally on the floor. It  took me around 8 months of consistent work to feel secure  enough to do this without assistance. All this time I never ever really thought of giving up. Any thoughts of giving up were always submerged under a burning curiosity to experience what it would feel like to finally get my hands on the floor and to see the world from this upside down perspective.
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Turns out the world looks the same from upside down but you look at yourself differently. I realise each time that I am capable of a bit more than I give myself credit for. I also know that the greatest enemy really is the voice inside your head. Your life is shaped by the vision you put inside your head. Paradoxically, the voice that says you can and can’t, are both right. You get to choose.
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#dropback #dropbacks #dropbacklove #dropbackspringforward #backbend #backbendy #backbending #backbending #backbends #backbendnoend #backbendlove #backbend365 #justdoit #backextension #backextensions #yogaflexibility #ashtangaprimaryseries #ashtangalovers #ashtangalove #ashtanga #practiceandalliacoming #practicemakesperfect #slowandsteady
Overcoming the Fear of Dropbacks.😮 . . Mine was a slow but gradual and determined process. I began by walking my fingers down the wall. Then, dropping back onto sofas and chairs of different heights, the steps on the staircase in my home and then finally on the floor. It took me around 8 months of consistent work to feel secure enough to do this without assistance. All this time I never ever really thought of giving up. Any thoughts of giving up were always submerged under a burning curiosity to experience what it would feel like to finally get my hands on the floor and to see the world from this upside down perspective. . . . Turns out the world looks the same from upside down but you look at yourself differently. I realise each time that I am capable of a bit more than I give myself credit for. I also know that the greatest enemy really is the voice inside your head. Your life is shaped by the vision you put inside your head. Paradoxically, the voice that says you can and can’t, are both right. You get to choose. . . . . . #dropback  #dropbacks  #dropbacklove  #dropbackspringforward  #backbend  #backbendy  #backbending  #backbending  #backbends  #backbendnoend  #backbendlove  #backbend365  #justdoit  #backextension  #backextensions  #yogaflexibility  #ashtangaprimaryseries  #ashtangalovers  #ashtangalove  #ashtanga  #practiceandalliacoming  #practicemakesperfect  #slowandsteady 
@ela_tg -  Pelvic stabilization, spinal extension and lateral flexion. Look to the end the wonderful stretch for the whole body !!!! I love the endless possibilities that this toy can give! 😍😍💗💗💗
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▪️#healingwithpilates week 79 #backextension & 80 #lateralflexion  by @zaynagold and @carinlenox *
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@ela_tg - Pelvic stabilization, spinal extension and lateral flexion. Look to the end the wonderful stretch for the whole body !!!! I love the endless possibilities that this toy can give! 😍😍💗💗💗 ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ ▪️#healingwithpilates  week 79 #backextension  & 80 #lateralflexion  by @zaynagold and @carinlenox * * ▪️Speed up! . . . . . . . . . ▪️ #elairpilates  ▪️#pilatesvideos  #murciapilates  #pilatesflow  #pilatesvideos  #videospilates  #pilatesinstructor  #absworkout  #pilatestodoslosdias  #pilatesmurcia  #pilatescommunity  #healthylifestyle  #abskiller  #pilatesforeverybody  #pilatesaereomurcia  #trxfitness  #aeropilatesespaña  #aeropilatesfitprim  #pilatesaroundtheworld  #corestability  #multiprops  #pilatesfriends  #coreengagment  #suspensionexercises  #backextensions  #hipcircle  #pelvicstability 
My favorite exercise for “resetting” my back! VIDEO tutorial dropping TOMORROW!
📆😉 When I feel a little bit of an ache in my low back, exploding powerfully through extension (such as during a kettlebell swing) really turns on my glutes and back muscles and helps improve my posture and actually eases my pain. 👌
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The use of kettlebell swings or even kettlebells at all is NOT for everyone, because depending on whether you’re recovery from a recent injury, and how far along you are in that process, you may not be ready for them.
I find they help for smaller aches and pains that arise occasionally after already having had a full recovery. 💪😌
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#backpain #kettlebellworkout #herniateddisc #lowbackpain #backextension #kettlebells #kettlebellswing #exerciseform #posture #lowbackpain #running #gymlife #fitspo #instafit #hylofitness #charlestonfitness #nycfitness #9to5 #deskjob #nurselife #dentistlife #veganweightloss #summer #squats #powerlifting #deadlifts #appleairpods #sperry7seas #motivation
My favorite exercise for “resetting” my back! VIDEO tutorial dropping TOMORROW! 📆😉 When I feel a little bit of an ache in my low back, exploding powerfully through extension (such as during a kettlebell swing) really turns on my glutes and back muscles and helps improve my posture and actually eases my pain. 👌 - The use of kettlebell swings or even kettlebells at all is NOT for everyone, because depending on whether you’re recovery from a recent injury, and how far along you are in that process, you may not be ready for them. I find they help for smaller aches and pains that arise occasionally after already having had a full recovery. 💪😌 . . . . . #backpain  #kettlebellworkout  #herniateddisc  #lowbackpain  #backextension  #kettlebells  #kettlebellswing  #exerciseform  #posture  #lowbackpain  #running  #gymlife  #fitspo  #instafit  #hylofitness  #charlestonfitness  #nycfitness  #9to5  #deskjob  #nurselife  #dentistlife  #veganweightloss  #summer  #squats  #powerlifting  #deadlifts  #appleairpods  #sperry7seas  #motivation 
Much needed deep #core and #backextension work today. My body feels amazing after this exercise. #strengthenandlengthen
Later morning workout today. Left me ravenous. 🥑🍣🍰 I did:
Weighted back extensions
Single Leg lifts
Lying hamstring curls
Good mornings
Seated calf raises
Deadlifts
Hipthrusts

#muscles #build #alwayshungry #booty #hipthrust #thethrustisamust #deadlifts #fit #fitness #bodybuilding #everyday #backextension #deadlift #stretch #yoga #fitfam #consistency #glutes #gluteworkout #cables #legs #gym #weightlifting #train #strength #womenwholift #health #balance #strong #determined
@worldgymguelph
@ontariomuscle
Later morning workout today. Left me ravenous. 🥑🍣🍰 I did: Weighted back extensions Single Leg lifts Lying hamstring curls Good mornings Seated calf raises Deadlifts Hipthrusts #muscles  #build  #alwayshungry  #booty  #hipthrust  #thethrustisamust  #deadlifts  #fit  #fitness  #bodybuilding  #everyday  #backextension  #deadlift  #stretch  #yoga  #fitfam  #consistency  #glutes  #gluteworkout  #cables  #legs  #gym  #weightlifting  #train  #strength  #womenwholift  #health  #balance  #strong  #determined  @worldgymguelph @ontariomuscle
🦍. It’s game time. I got to stay Sexii even when the 📷 is blurry 😀💪don’t let that go ova y’all head! You wit me?!?! #gymrat #gymlife #gym #sexyme #staysexy #bodybuilding #workout #workoutmotivation #goals #exercise #benchpress #dumbbellworkout #fitness #fitnessgoals #motivation #backworkout #backexercises #backextension
🦍 💪🤙You know the get swole program must continue. it’s game time. I got to stay Sexii. don’t let that go ova y’all head! You wit me?!?! #gymrat #gymlife #gym #sexyme #staysexy #bodybuilding #workout #workoutmotivation #goals #exercise #benchpress #dumbbellworkout #fitness #fitnessgoals #motivation #backworkout #backexercises #backextension
Continuamos con el trabajo en el columpio. Hoy estabilización pélvica, extension de columna y flexión lateral. Mira hasta el final el maravilloso estiramiento para todo el cuerpo!!!! Me encanta las infinitas posibilidades que me da este juguete!!😍😍 Espero que estés pasando un maravilloso fin de semana 💗💗💗
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▪️#healingwithpilates week 79 #backextension & 80 #lateralflexion  by @zaynagold and @carinlenox *
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Continuamos con el trabajo en el columpio. Hoy estabilización pélvica, extension de columna y flexión lateral. Mira hasta el final el maravilloso estiramiento para todo el cuerpo!!!! Me encanta las infinitas posibilidades que me da este juguete!!😍😍 Espero que estés pasando un maravilloso fin de semana 💗💗💗 ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ ▪️#healingwithpilates  week 79 #backextension  & 80 #lateralflexion  by @zaynagold and @carinlenox * * ▪️Speed up! . . . . . . . . . ▪️ #elairpilates  ▪️#pilatesvideos  #murciapilates  #pilatesflow  #pilatesvideos  #videospilates  #pilatesinstructor  #absworkout  #pilatestodoslosdias  #pilatesmurcia  #pilatescommunity  #healthylifestyle  #abskiller  #pilatesforeverybody  #pilatesaereomurcia  #trxfitness  #aeropilatesespaña  #aeropilatesfitprim  #pilatesaroundtheworld  #corestability  #multiprops  #pilatesfriends  #coreengagment  #suspensionexercises  #backextensions  #hipcircle  #pelvicstability 
Practice, practice, practice. It’s all about progress, not perfection. I’m desperate to get out of my head when it comes to inversions, but instead of being desperate about it, I’m going to be smart about it. Lots more practice and eventually I’ll get out of my head and be much more comfortable upside down. 
Thanks for the practice time this morning @rachel_emelia I managed a few between classes without you! -
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#pilates #pilateslove #inversions #ladderbarrel #walkover #handstand #lovepilates #backextension #movement #wellbeing #wellbeingpilatesstudio #practicenotperfection #pilatesreformer #pilatescadillac #keepmoving #happyplace #pilatesnerddownunder #lornajane
Practice, practice, practice. It’s all about progress, not perfection. I’m desperate to get out of my head when it comes to inversions, but instead of being desperate about it, I’m going to be smart about it. Lots more practice and eventually I’ll get out of my head and be much more comfortable upside down. Thanks for the practice time this morning @rachel_emelia I managed a few between classes without you! - - - #pilates  #pilateslove  #inversions  #ladderbarrel  #walkover  #handstand  #lovepilates  #backextension  #movement  #wellbeing  #wellbeingpilatesstudio  #practicenotperfection  #pilatesreformer  #pilatescadillac  #keepmoving  #happyplace  #pilatesnerddownunder  #lornajane 
More lower Back 👤 but don’t forget to Flex 💪🏽 on Flex 💪🏽 Friday 🏋🏽‍♂️ Fam 🙏🏽🙌🏽
Can’t wait to see my coach @phillip_hazel_chiero at Enhanced Athlete Gym for some Training 🏋🏽‍♂️💪🏽
#happyfriday 
#flexfriday 
#backextension
More lower Back 👤 but don’t forget to Flex 💪🏽 on Flex 💪🏽 Friday 🏋🏽‍♂️ Fam 🙏🏽🙌🏽 Can’t wait to see my coach @phillip_hazel_chiero at Enhanced Athlete Gym for some Training 🏋🏽‍♂️💪🏽 #happyfriday  #flexfriday  #backextension 
Vil du investere i noe med minimum risiko og garantert stor avkastning? Invester i deg selv✨ #metime #investinyou #takecareofyourself #backextension #movement #balance #life #time #movewell #bewell
Just a little warm up @levi_teresa_stella #power #strength #bootybuilding #legs #backextension #gluteworkout
100 back extensions to match the 100 pushups I did today 💪😤 I'm scared for the soreness to come I am well ready to decompress from this weeks heavy af training 🔥#backextension #back #getbettertoday #summer2018 #chestandback #leanbulk #nutrition #eattogrow #macros #iifym #flexibledieting #healthyfood #personaltraining #training #heavylifting #powerlifting #strength #conditioning #hypertrophy #leanbulk #gains #natural #guyswhotrain #guyswholift #guyswithbeards #fitness #fitspo #fitfam #lifestyle #dedication #discipline
100 back extensions to match the 100 pushups I did today 💪😤 I'm scared for the soreness to come I am well ready to decompress from this weeks heavy af training 🔥#backextension  #back  #getbettertoday  #summer2018  #chestandback  #leanbulk  #nutrition  #eattogrow  #macros  #iifym  #flexibledieting  #healthyfood  #personaltraining  #training  #heavylifting  #powerlifting  #strength  #conditioning  #hypertrophy  #leanbulk  #gains  #natural  #guyswhotrain  #guyswholift  #guyswithbeards  #fitness  #fitspo  #fitfam  #lifestyle  #dedication  #discipline 
#failfriday I guess @dannytwoguns thinks it’s funny to send me really impressive movements because he knows I have to try them. 
#mobilitytraining #backextension #movementlifestyle #controlyourself #workwithwhatyougot
💕Day 17 of 21 Days To Challenge The Mind #commit2bfit SWIMMING EXERCISE #swimming #intoweekend @chicago #northavebeach #city #onthegofitness #matpilates #beachpilates #musclefocus #swimming #backextension #trunkstabilization #shoulderflexors #hipextensors #travelinginstructor #pilatesusa #chicagotour #flashbackfriday #thankyou THANK YOU to ALL my #matpilates participants @ehat02 @christineee.k @laura.ann08 @susanmenel @melissaheringdurante @nataliaszklaruk @dolphan4life_ @steph_guacamole @hannahschill29 #nationwide #pilatesinstrutor #basipilates 
#corporateprograms #groupclasses #beachworkout 
#brandambassador  #pilatesinstructor #workshops #retreats #oneononetraining #pilatesgirl
💕Day 17 of 21 Days To Challenge The Mind #commit2bfit  SWIMMING EXERCISE #swimming  #intoweekend  @chicago #northavebeach  #city  #onthegofitness  #matpilates  #beachpilates  #musclefocus  #swimming  #backextension  #trunkstabilization  #shoulderflexors  #hipextensors  #travelinginstructor  #pilatesusa  #chicagotour  #flashbackfriday  #thankyou  THANK YOU to ALL my #matpilates  participants @ehat02 @christineee.k @laura.ann08 @susanmenel @melissaheringdurante @nataliaszklaruk @dolphan4life_ @steph_guacamole @hannahschill29 #nationwide  #pilatesinstrutor  #basipilates  #corporateprograms  #groupclasses  #beachworkout  #brandambassador  #pilatesinstructor  #workshops  #retreats  #oneononetraining  #pilatesgirl 
When you #work like a #singlemum and you get that #backextension done #respect to my #hostess
Shooting out into the weekend strong and extended! 💪🏼
Still some spaces available for Saturday morning classes. Book now!
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If you are new to Pilates or our studio call today to book your first session and learn how to get ready for Pilates group classes 📞 305-500-5500
#swan #pilates #ladderbarrel  #backextension #core #weekendvibes #happyfriday
Shooting out into the weekend strong and extended! 💪🏼 Still some spaces available for Saturday morning classes. Book now! 💪🏼 If you are new to Pilates or our studio call today to book your first session and learn how to get ready for Pilates group classes 📞 305-500-5500 #swan  #pilates  #ladderbarrel  #backextension  #core  #weekendvibes  #happyfriday 
Meet Week 16 - 4 weeks out

Deadlifts, 1:2x445, 2:3x405
Woo! That was nothing. I was real worried about this weight with my right glute being tight, but I smoked it. 475 (last meet's PR) before meet? If we're doing a single, I think so!

Paused front squats, 1:4x275
Nice and tight! Feeling strong, 315 doesn't feel too far off.

Seated cable rows, 1:8x170
No problem, need to sit upright to hit lats better.

Back extensions, 1:8x65
Tough after the other lifts. Lower back's getting lots of love, hamstrings too.

Fantastic training session. Really honing that focus on demand makes a big difference. All this at 230.8 this morning (down from 232.4 on Sunday). I'm going to eat a bagel today. 😎

#weightlifting #powerlifting #gettingstronger #bebetter #roadto1350 #fitness #health #sweat #bodybuilding #training #deadlift #pausedfrontsquat #seatedcablerow #backextension
Meet Week 16 - 4 weeks out Deadlifts, 1:2x445, 2:3x405 Woo! That was nothing. I was real worried about this weight with my right glute being tight, but I smoked it. 475 (last meet's PR) before meet? If we're doing a single, I think so! Paused front squats, 1:4x275 Nice and tight! Feeling strong, 315 doesn't feel too far off. Seated cable rows, 1:8x170 No problem, need to sit upright to hit lats better. Back extensions, 1:8x65 Tough after the other lifts. Lower back's getting lots of love, hamstrings too. Fantastic training session. Really honing that focus on demand makes a big difference. All this at 230.8 this morning (down from 232.4 on Sunday). I'm going to eat a bagel today. 😎 #weightlifting  #powerlifting  #gettingstronger  #bebetter  #roadto1350  #fitness  #health  #sweat  #bodybuilding  #training  #deadlift  #pausedfrontsquat  #seatedcablerow  #backextension 
Follow @kinsella_michael to Build Your Best Body Ever
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Post by @baumbodies
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📝 News flash. Girls appreciate a nice set of glutes just as much as guys do. #amiright ?
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The hip thrust is essential for maximum growth, but let’s be real. Not everyone wants to hump a barbell in the middle of a busy gym. The setup can be difficult and the feeling of awkwardness can be overwhelming.
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To work around this conundrum, there are several exercises you can use that are less……suggestive.
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45 Degree Back Extension
-This one is typically performed with just bodyweight, but can be loaded by holding 1-2 dumbbells or a barbell to make it a glute builder you can go heavy on. Take a wide stance on the platform, flare your toes, and keep your upper back rounded throughout the movement for maximum glute activation.
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Deficit Reverse Lunge
-Like your standard reverse lunge, except with your front foot on a small step or box. This will increase the range of motion for the glutes as you sink into the bottom position.
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Lateral Band Walk
- Band walks are like a bicep curls dropset for your glutes. Use long sets of 30-60 seconds that set your outer glutes on fire.
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Give these a try. Focus on feeling your glutes working during each rep, and turn that 🥞 butt into some 🍑.
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#hipthrust #gluteworkout #glutesfordays #glutebuilding #buttbuilding #backextension #lunges #legday #squatday #deadlifts #gymfails #hipthrusts #jeans #mensjeans #levis #glutesworkout #pancakebutt #nobutt #flatbutt #booty🍑 #bootyfordays
Follow @kinsella_michael to Build Your Best Body Ever - Post by @baumbodies - 📝 News flash. Girls appreciate a nice set of glutes just as much as guys do. #amiright  ? - The hip thrust is essential for maximum growth, but let’s be real. Not everyone wants to hump a barbell in the middle of a busy gym. The setup can be difficult and the feeling of awkwardness can be overwhelming. - To work around this conundrum, there are several exercises you can use that are less……suggestive. - 45 Degree Back Extension -This one is typically performed with just bodyweight, but can be loaded by holding 1-2 dumbbells or a barbell to make it a glute builder you can go heavy on. Take a wide stance on the platform, flare your toes, and keep your upper back rounded throughout the movement for maximum glute activation. - Deficit Reverse Lunge -Like your standard reverse lunge, except with your front foot on a small step or box. This will increase the range of motion for the glutes as you sink into the bottom position. - Lateral Band Walk - Band walks are like a bicep curls dropset for your glutes. Use long sets of 30-60 seconds that set your outer glutes on fire. - Give these a try. Focus on feeling your glutes working during each rep, and turn that 🥞 butt into some 🍑. - - - - #hipthrust  #gluteworkout  #glutesfordays  #glutebuilding  #buttbuilding  #backextension  #lunges  #legday  #squatday  #deadlifts  #gymfails  #hipthrusts  #jeans  #mensjeans  #levis  #glutesworkout  #pancakebutt  #nobutt  #flatbutt  #booty 🍑 #bootyfordays 
Happy Friday! Today’s #workout: #elliptical #bike #russiantwist #bosuballplanks #dumbbellsidebends #heeltouches. #backextension #hipextension #glutekickbacks #standingsidekicks #seatedlegcurl I didn’t get everything in today. So, might head back after work. Still getting over 18,000 steps a day! Follow my #weightlossjourney @puttyandwater ❤️❤️❤️ #weightloss #weightlosstransformation #losingweight #gettingfit #momslosingweight #momsgettingfit #vsg #lafitness #lafitnesslifestyle
Happy Friday! Today’s #workout : #elliptical  #bike  #russiantwist  #bosuballplanks  #dumbbellsidebends  #heeltouches . #backextension  #hipextension  #glutekickbacks  #standingsidekicks  #seatedlegcurl  I didn’t get everything in today. So, might head back after work. Still getting over 18,000 steps a day! Follow my #weightlossjourney  @puttyandwater ❤️❤️❤️ #weightloss  #weightlosstransformation  #losingweight  #gettingfit  #momslosingweight  #momsgettingfit  #vsg  #lafitness  #lafitnesslifestyle 
Poor choice to do back extensions after heavy deadlifts... And yeah, I threw a little sweat towards the camera... #sosweaty

Be sure to follow @barbellsandbadges and me!

#barbellsandbadges #barbellsandbadgesathlete #leofit #policefitness #fitcop #coplife #bluelinefit #bluelineflex #thinblueline #traintolive #traintosurvive #fitforduty #backday #backextension #fitness #thosesuck
#등운동 #등운동루틴 #backday
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운동 영상이 너무 많아서 하나로 묶음🐢
#straightarmpulldown 
#behindneckpulldown 
#pullup
#seatedrows 
#backextension(기립근)
#barbellcurls (이두 깔짝)
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#제주다이어트 #아라동PT #뉴피
What a joy to feel the benefits of downward facing dog (adho mukha shvanasana) in this pelvic swing. A much deeper stretch In the lower back, hamstrings, calves and achilles tendon. It strengthen the entire back and shoulder girdle.
What a joy to feel the benefits of downward facing dog (adho mukha shvanasana) in this pelvic swing. A much deeper stretch In the lower back, hamstrings, calves and achilles tendon. It strengthen the entire back and shoulder girdle.
How stunning is this divine being? It’s our gorgeous Bianka at the My Mama Said Barre this evening. She’s only here for two more weeks. We will miss her beautiful lines and amazing technique. @beeaanka
How stunning is this divine being? It’s our gorgeous Bianka at the My Mama Said Barre this evening. She’s only here for two more weeks. We will miss her beautiful lines and amazing technique. @beeaanka
Pilates yapabilmeniz için esnek olmanız gerekmiyor. Zaten yaptıkça esneklik kazanacak ve böylelikle yaptığınız diğer egzersizlerde de sakatlanma riskiniz ve kas gerginliğiniz azalacak, daha fazla hareketi daha rahat bir şekilde yapabileceksiniz. 💪🏻💪🏻 @memmedzadesahmar.ofc 🙏🏻 #sevdasivritepe #pilatesüyeleri #pilatesüyelerim #cadillac #pilates  #reformer #mat #ladderbarrel #wundachair #batıatasehir #istanbul #atasehir #cadillacpilates #reformerpilates  #matpilates #stretching #workout #basipilates #basipilatestr #pilatestr #balabansportsolid #pilateson #lateralflexion #backextension #hangingback#video
Pilates yapabilmeniz için esnek olmanız gerekmiyor. Zaten yaptıkça esneklik kazanacak ve böylelikle yaptığınız diğer egzersizlerde de sakatlanma riskiniz ve kas gerginliğiniz azalacak, daha fazla hareketi daha rahat bir şekilde yapabileceksiniz. 💪🏻💪🏻 @memmedzadesahmar.ofc 🙏🏻 #sevdasivritepe  #pilatesüyeleri  #pilatesüyelerim  #cadillac  #pilates  #reformer  #mat  #ladderbarrel  #wundachair  #batıatasehir  #istanbul  #atasehir  #cadillacpilates  #reformerpilates  #matpilates  #stretching  #workout  #basipilates  #basipilatestr  #pilatestr  #balabansportsolid  #pilateson  #lateralflexion  #backextension  #hangingback #video 
A variation of “back extensions” by Chiropractor @drtomassini .This exercise will work your paraspinals, lower trapezius and lats. It will help you improve your posture and strengthen your core and spine.
A variation of “back extensions” by Chiropractor @drtomassini .This exercise will work your paraspinals, lower trapezius and lats. It will help you improve your posture and strengthen your core and spine.
Back extension. 
Jeg kan godt lide at bruge denne øvelse som en lille support øvelse til de større øvelser. Eks køre squat først og den her til bagkæden lige efter. 
Dog. Mærk efter om du er let til at blive øm eller overbelastet i lændeområdet. Da både squat og back extension er belastende for din lænd. 
For at bruge lænden mindst muligt kan du med fordel lave “mind to muscle” med fokus på balde aktivitet. Det vil optimere øvelsen, hvis ønsket er at ramme baglår og balder. 
#fitnessmotivation #bodybuilding #træning #træningsinspiration #baglår #baldetræning #backworkout #backextension #bentræning #legday #training #personligtræner #personaltrainer #personligtræning #personligtrænerjonasnellemann #fitness #fitnesslife #fitnessfun #workout #workoutoftheday #workoutmotivation #workoutroutine
Back extension. Jeg kan godt lide at bruge denne øvelse som en lille support øvelse til de større øvelser. Eks køre squat først og den her til bagkæden lige efter. Dog. Mærk efter om du er let til at blive øm eller overbelastet i lændeområdet. Da både squat og back extension er belastende for din lænd. For at bruge lænden mindst muligt kan du med fordel lave “mind to muscle” med fokus på balde aktivitet. Det vil optimere øvelsen, hvis ønsket er at ramme baglår og balder. #fitnessmotivation  #bodybuilding  #træning  #træningsinspiration  #baglår  #baldetræning  #backworkout  #backextension  #bentræning  #legday  #training  #personligtræner  #personaltrainer  #personligtræning  #personligtrænerjonasnellemann  #fitness  #fitnesslife  #fitnessfun  #workout  #workoutoftheday  #workoutmotivation  #workoutroutine 
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리포머에서 하는 #척추기립근운동 🔥
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척추기립근은
척추를 똑바로 서게 만드는 역할을 하는 아주 중요한 근육으로,
두 발로 서서 직립보행을 하는 사람들에겐
필수로 강화 시켜야하는 근육입니다🤗
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🔥상담문의🔥
02-6989-8844
010-3478-8849
카카오톡 : makebodyfit
저녁시간 대 상담 예약은 필수입니다‼️
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#강서구필라테스#마곡나루역#마곡나루역필라테스#마곡나루필라테스#기구필라테스#가양역필라테스#증미역필라테스#마곡필라테스#마곡피티#발산역필라테스#양천향교필라테스#마곡피티#마곡나루피티#발산역피티#마곡나루네일#마곡나루맛집#강서구맛집#마곡네일#마곡마루역피티#마곡나루피티#운동하는여자#헬스타그램#필라테스그램 #운동자극 #마곡나루헬스장 #마곡동헬스장 #헬스하는여자 #헬스하는남자 #마곡나루메이크바디 #리포머필라테스 #backextension
. 리포머에서 하는 #척추기립근운동  🔥 . 척추기립근은 척추를 똑바로 서게 만드는 역할을 하는 아주 중요한 근육으로, 두 발로 서서 직립보행을 하는 사람들에겐 필수로 강화 시켜야하는 근육입니다🤗 . . . 🔥상담문의🔥 02-6989-8844 010-3478-8849 카카오톡 : makebodyfit 저녁시간 대 상담 예약은 필수입니다‼️ . . #강서구필라테스 #마곡나루역 #마곡나루역필라테스 #마곡나루필라테스 #기구필라테스 #가양역필라테스 #증미역필라테스 #마곡필라테스 #마곡피티 #발산역필라테스 #양천향교필라테스 #마곡피티 #마곡나루피티 #발산역피티 #마곡나루네일 #마곡나루맛집 #강서구맛집 #마곡네일 #마곡마루역피티 #마곡나루피티 #운동하는여자 #헬스타그램 #필라테스그램  #운동자극  #마곡나루헬스장  #마곡동헬스장  #헬스하는여자  #헬스하는남자  #마곡나루메이크바디  #리포머필라테스  #backextension 
#backextension usando o #foamroller no #reformer para auxiliar na abertura do tronco. mantenha seu sacro bem apoia do no carrinho enquanto eleva os braços para trás com #controle.  usei uma mola media . #bomdiapilates #moveyourspine #pilateando #pilateira #professordepilates #pilatesteacher #pilatesclass #pilatessantos #marjoriam #sextou
⭐ ﺳﺮﻧﻮﺷﺖ ﺗﻮﺳﻂ ﮐﻔﺶ ﻫﺎﯾﯽ ﮐﻪ ﭘﻮﺷﯿﺪﻩ ﺍﯾﻢ ﺭﻗﻢ ﻧﻤﻴﺨﻮﺭﺩ ... ﺑﻠﮑﻪ ﺑﻪ ﻗﺪﻡ ﻫﺎﯾﯽ ﮐﻪ ﺑﺮ ﻣﯽ ﺩﺍﺭﯾﻢ ﻭﺍﺑﺴﺘﻪ است ... #gluteworkout #glutes #powerloop #hipworkout #backextension #hyperextension #hamstringworkout #fitness#fitnesstrainer #coach#train#training #exercise #power#samaneh_hakakan #سمانه_حکاکان#سرینی#فیله_کمر 
دلايل گرفتگي عضلات 🔻نمك زياد
🔻كم آبي بدن
🔻قند خون بالا
🔻كمبود كلسيم
🔻مشكل گردش خون
🔻انسداد رگ هاي خوني
⭐ ﺳﺮﻧﻮﺷﺖ ﺗﻮﺳﻂ ﮐﻔﺶ ﻫﺎﯾﯽ ﮐﻪ ﭘﻮﺷﯿﺪﻩ ﺍﯾﻢ ﺭﻗﻢ ﻧﻤﻴﺨﻮﺭﺩ ... ﺑﻠﮑﻪ ﺑﻪ ﻗﺪﻡ ﻫﺎﯾﯽ ﮐﻪ ﺑﺮ ﻣﯽ ﺩﺍﺭﯾﻢ ﻭﺍﺑﺴﺘﻪ است ... #gluteworkout  #glutes  #powerloop  #hipworkout  #backextension  #hyperextension  #hamstringworkout  #fitness #fitnesstrainer  #coach #train #training  #exercise  #power #samaneh_hakakan  #سمانه_حکاکان #سرینی #فیله_کمر  دلايل گرفتگي عضلات 🔻نمك زياد 🔻كم آبي بدن 🔻قند خون بالا 🔻كمبود كلسيم 🔻مشكل گردش خون 🔻انسداد رگ هاي خوني
howdy fuckers 🤠 it’s friday aka “prep my classes for the week” day & if there’s anything in particular you want me to focus on, comment or DM me xxxx
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big love and happy weekenddddd
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#swan #highswandive #ladderbarrel #pilatesequipment #pilatesstudio #girlswholift #balancedbody #aycarumba #dublin #irishfitfam #bodybuilding #activewear #pilates #backextension #backbend #spinalflexibility #bendy #happygirl #fridayfeels #fitspo #fitnessmotivation #weekendvibes #lovetomove #pilateslove #loveyourbody #positivity
howdy fuckers 🤠 it’s friday aka “prep my classes for the week” day & if there’s anything in particular you want me to focus on, comment or DM me xxxx . big love and happy weekenddddd . #swan  #highswandive  #ladderbarrel  #pilatesequipment  #pilatesstudio  #girlswholift  #balancedbody  #aycarumba  #dublin  #irishfitfam  #bodybuilding  #activewear  #pilates  #backextension  #backbend  #spinalflexibility  #bendy  #happygirl  #fridayfeels  #fitspo  #fitnessmotivation  #weekendvibes  #lovetomove  #pilateslove  #loveyourbody  #positivity 
Disfruta del mejor PILATES de la Costa del Sol‼️Verano 2018🇪🇸🏖Summer 2018🇬🇧Estate 2018🇮🇹👙Consulta tarifas al 635116237 o enviando un mail a quierohacer@pilatesone2one.es
#pilatesteponeenforma #pilatescadillac #pilates #pilatesstudio #marbella #bodycoatch #bodymind #pilatesreformer #marbellalife #fitness #wellness #beauty #pilates #pilatesstudio #pilatestime #pilatesislife #pilatescadillac #pilatesreformer #love #loveyourself  #pilateslovers #investinyourself #guadalmina #guadalminaalta #backextension #stretching #running #runninglovers
Disfruta del mejor PILATES de la Costa del Sol‼️Verano 2018🇪🇸🏖Summer 2018🇬🇧Estate 2018🇮🇹👙Consulta tarifas al 635116237 o enviando un mail a quierohacer@pilatesone2one.es #pilatesteponeenforma  #pilatescadillac  #pilates  #pilatesstudio  #marbella  #bodycoatch  #bodymind  #pilatesreformer  #marbellalife  #fitness  #wellness  #beauty  #pilates  #pilatesstudio  #pilatestime  #pilatesislife  #pilatescadillac  #pilatesreformer  #love  #loveyourself  #pilateslovers  #investinyourself  #guadalmina  #guadalminaalta  #backextension  #stretching  #running  #runninglovers 
7am Friday morning Pilates mat class practicing back extensions. Bridget you have grown from strength to strength in so many beautiful ways 🌸💕🌸💕🌸💕🌸💕🌸💕 #mypilates #365consciousdays #back #pilates #mat #pilatesmat #backextension
#운동일지 :: 등운동 ::
기립근부터 등하부 중부 
상부순으로운동

#백익스텐션 
2set 15회 
#시티드로우 
4set 
10kg 
15kg
20kg
25kg

#원암덤벨로우
6kg
8kg
10kg
10kg

#케이블로우 #뉴트럴그립 
3set
10kg
15kg
15kg 
#풀업 
40kg
35kg
30kg
25kg

#티바로우 
빈봉
5kg
10kg

크런치
20회30회40회50회

유산소 
#트레드밀 25분
#자전거 80분동안 1000칼로리 (다음목표는 70분동안 1000칼로리 소모)

#일상 #운동 #웨이트트레이닝 #헬스타그램 
#등운동 #backextension #seatedrow 
#onearmdumbbellrow #cablerows 
#pullup #treadmill #running #workout 
#exercise #운동하는여자 #운동하는남자 
#선팔 하면 #맞팔 #선팔하면맞팔 #불금
#운동일지  :: 등운동 :: 기립근부터 등하부 중부 상부순으로운동 #백익스텐션  2set 15회 #시티드로우  4set 10kg 15kg 20kg 25kg #원암덤벨로우  6kg 8kg 10kg 10kg #케이블로우  #뉴트럴그립  3set 10kg 15kg 15kg #풀업  40kg 35kg 30kg 25kg #티바로우  빈봉 5kg 10kg 크런치 20회30회40회50회 유산소 #트레드밀  25분 #자전거  80분동안 1000칼로리 (다음목표는 70분동안 1000칼로리 소모) #일상  #운동  #웨이트트레이닝  #헬스타그램  #등운동  #backextension  #seatedrow  #onearmdumbbellrow  #cablerows  #pullup  #treadmill  #running  #workout  #exercise  #운동하는여자  #운동하는남자  #선팔  하면 #맞팔  #선팔하면맞팔  #불금 
#Repost @equitness with @get_repost
・・・
Some more ideas how to cooperate #fitball into your practice 😊
A few #swandive preparations 😊 
If you love #stabilityball like me 😍 join me for 4 hours #fitball workshop at @pilatesesher Esher, Surrey UK 🇬🇧 13th -14th October 😊
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7️⃣9️⃣ #healingwithpilates #backextension , my favourite way with #swissball for you dear friends @zaynagold @functionfabulous ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
I am also joining my dear friend Katharine @ksjbodycontrol and her new Monday series about #spinalmobilisation 💫😍❤️😘
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@pilatestv #pilatestvspine 💫
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#yogaball #stabilityballworkouts #progressivefitball #pilatesprops #pilateswithprops #teachertraining #pilatesworkshop #healthyspine #pilatesbody #equitness #beequitness
#Repost  @equitness with @get_repost ・・・ Some more ideas how to cooperate #fitball  into your practice 😊 A few #swandive  preparations 😊 If you love #stabilityball  like me 😍 join me for 4 hours #fitball  workshop at @pilatesesher Esher, Surrey UK 🇬🇧 13th -14th October 😊 ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ 7️⃣9️⃣ #healingwithpilates  #backextension  , my favourite way with #swissball  for you dear friends @zaynagold @functionfabulous ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ I am also joining my dear friend Katharine @ksjbodycontrol and her new Monday series about #spinalmobilisation  💫😍❤️😘 ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ @pilatestv #pilatestvspine  💫 ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ #yogaball  #stabilityballworkouts  #progressivefitball  #pilatesprops  #pilateswithprops  #teachertraining  #pilatesworkshop  #healthyspine  #pilatesbody  #equitness  #beequitness 
매끈한 뒷라인 만들면서 흉추 회전도 함께!^^
어제부터 날씨가 아침 저녁으로는 넘 좋아요! 운동하기 최고쥬!😊
ㅡ
#금요일 #필라테스 #필라테스강사 #리포머 #둔부운동 #백운동 #흉추 #흉추회전 #매끈 #뒷라인 #홍정화강사 #서초필라테스 #운동하는여자 #운동그램 #friday #pilates #pilatesreformer #hipextension #backextension #trunkrotation #thoracicspine