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Flexibilizarnos, expandirnos, ampliar el rango de movimiento en la práctica corporal y en la vida. 🌺Laura G Rügnitz: Bailarina Investigadora y Docente. Profesora de Pilates (PMA) formada en Esferokinesis – Educación Somática. 📞(56)973965555
#PilatesTerapia #PilatesClasses #Pilatespower #Pilateslife #Pilatesstrong #Coreworkout #Fitnessmotivation #PilatesChile #Backextension #Contrology #Pilatesstrong #Pilatesworkout #Strengthtraining #Fitnessmotivation #Strengthandconditioning #Healthylifestyle #Balance #Pilates  #yoga #flexibility
Flexibilizarnos, expandirnos, ampliar el rango de movimiento en la práctica corporal y en la vida. 🌺Laura G Rügnitz: Bailarina Investigadora y Docente. Profesora de Pilates (PMA) formada en Esferokinesis – Educación Somática. 📞(56)973965555 #PilatesTerapia  #PilatesClasses  #Pilatespower  #Pilateslife  #Pilatesstrong  #Coreworkout  #Fitnessmotivation  #PilatesChile  #Backextension  #Contrology  #Pilatesstrong  #Pilatesworkout  #Strengthtraining  #Fitnessmotivation  #Strengthandconditioning  #Healthylifestyle  #Balance  #Pilates  #yoga  #flexibility 
It’s been a couple of weeks I’ve been sitting and sewing ( or dancing and cutting ) Luckily, it doesn’t seem to have affected my flexibility much… However, back extensions are becoming harder. 
Anyhow, this is my work out today. Testing the half finished catsuit for our aerialist @erincare 
Wish I had HER moves!! Music by @lillielemon
It’s been a couple of weeks I’ve been sitting and sewing ( or dancing and cutting ) Luckily, it doesn’t seem to have affected my flexibility much… However, back extensions are becoming harder. Anyhow, this is my work out today. Testing the half finished catsuit for our aerialist @erincare Wish I had HER moves!! Music by @lillielemon
Disfruta del mejor PILATES de la Costa del Sol‼️Verano 2018🇪🇸🏖Summer 2018🇬🇧Estate 2018🇮🇹👙Consulta tarifas al 635116237 o enviando un mail a quierohacer@pilatesone2one.es
#pilatesteponeenforma #pilatescadillac #pilates #pilatesstudio #marbella #bodycoatch #bodymind #pilatesreformer #marbellalife #fitness #wellness #beauty #pilates #pilatesstudio #pilatestime #pilatesislife #pilatescadillac #pilatesreformer #love #loveyourself  #pilateslovers #investinyourself #guadalmina #guadalminaalta #backextension #stretching #running #runninglovers
Disfruta del mejor PILATES de la Costa del Sol‼️Verano 2018🇪🇸🏖Summer 2018🇬🇧Estate 2018🇮🇹👙Consulta tarifas al 635116237 o enviando un mail a quierohacer@pilatesone2one.es #pilatesteponeenforma  #pilatescadillac  #pilates  #pilatesstudio  #marbella  #bodycoatch  #bodymind  #pilatesreformer  #marbellalife  #fitness  #wellness  #beauty  #pilates  #pilatesstudio  #pilatestime  #pilatesislife  #pilatescadillac  #pilatesreformer  #love  #loveyourself  #pilateslovers  #investinyourself  #guadalmina  #guadalminaalta  #backextension  #stretching  #running  #runninglovers 
▪️ Trabajando la extensión de columna, especialmente en la zona torácica!
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✔️ Mejora tu postura
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✔️ Fortalece tu espalda
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🌟 Esto es parte del trabajo realizado en el curso de formación de instructores de @polestarpilatescostarica 🇨🇷
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▪️Pulling straps : working on my back extension with special focus on thoracic mobilization
* ✔️#healingwithpilates 79 #backextension @zaynagold @functionfabulous
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✔️ Dedicated to the Lovely @pilates_fit_monica and her #painfreeback series!
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🌟 Some of the work done as part of @polestarpilates Teacher Training in Costa Rica 🇨🇷 Thank you @christiidavoy @nataliampilates 🙏
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#sweetpilates #pilates #pilatescostarica #costaricapilates #instagood  #fitness #pilatesbrasil  #yoga #love  #summer  #beautiful  #inspiration  #pilatestododia  #iampolestar #somospolestar #pilatesporelmundo #pilatesworldwide  #mobility #healthyspine #spine #pilatesinstructor
▪️ Trabajando la extensión de columna, especialmente en la zona torácica! * ✔️ Mejora tu postura * ✔️ Fortalece tu espalda * 🌟 Esto es parte del trabajo realizado en el curso de formación de instructores de @polestarpilatescostarica 🇨🇷 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖* ▪️Pulling straps : working on my back extension with special focus on thoracic mobilization * ✔️#healingwithpilates  79 #backextension  @zaynagold @functionfabulous * ✔️ Dedicated to the Lovely @pilates_fit_monica and her #painfreeback  series! * 🌟 Some of the work done as part of @polestarpilates Teacher Training in Costa Rica 🇨🇷 Thank you @christiidavoy @nataliampilates 🙏 . . . . . . #sweetpilates  #pilates  #pilatescostarica  #costaricapilates  #instagood  #fitness  #pilatesbrasil  #yoga  #love  #summer  #beautiful  #inspiration  #pilatestododia  #iampolestar  #somospolestar  #pilatesporelmundo  #pilatesworldwide  #mobility  #healthyspine  #spine  #pilatesinstructor 
Disfruta del mejor PILATES de la Costa del Sol‼️Verano 2018🇪🇸🏖Summer 2018🇬🇧Estate 2018🇮🇹👙Consulta tarifas al 635116237 o enviando un mail a quierohacer@pilatesone2one.es
#pilatesteponeenforma #pilatescadillac #pilates #pilatesstudio #marbella #bodycoatch #bodymind #pilatesreformer #marbellalife #fitness #wellness #beauty #pilates #pilatesstudio #pilatestime #pilatesislife #pilatescadillac #pilatesreformer #love #loveyourself  #pilateslovers #investinyourself #guadalmina #guadalminaalta #backextension #stretching #running #runninglovers
Disfruta del mejor PILATES de la Costa del Sol‼️Verano 2018🇪🇸🏖Summer 2018🇬🇧Estate 2018🇮🇹👙Consulta tarifas al 635116237 o enviando un mail a quierohacer@pilatesone2one.es #pilatesteponeenforma  #pilatescadillac  #pilates  #pilatesstudio  #marbella  #bodycoatch  #bodymind  #pilatesreformer  #marbellalife  #fitness  #wellness  #beauty  #pilates  #pilatesstudio  #pilatestime  #pilatesislife  #pilatescadillac  #pilatesreformer  #love  #loveyourself  #pilateslovers  #investinyourself  #guadalmina  #guadalminaalta  #backextension  #stretching  #running  #runninglovers 
Disfruta del mejor PILATES de la Costa del Sol‼️Verano 2018🇪🇸🏖Summer 2018🇬🇧Estate 2018🇮🇹👙Consulta tarifas al 635116237 o enviando un mail a quierohacer@pilatesone2one.es
#pilatesteponeenforma #pilatescadillac #pilates #pilatesstudio #marbella #bodycoatch #bodymind #pilatesreformer #marbellalife #fitness #wellness #beauty #pilates #pilatesstudio #pilatestime #pilatesislife #pilatescadillac #pilatesreformer #love #loveyourself  #pilateslovers #investinyourself #guadalmina #guadalminaalta #backextension #stretching #running #runninglovers
Disfruta del mejor PILATES de la Costa del Sol‼️Verano 2018🇪🇸🏖Summer 2018🇬🇧Estate 2018🇮🇹👙Consulta tarifas al 635116237 o enviando un mail a quierohacer@pilatesone2one.es #pilatesteponeenforma  #pilatescadillac  #pilates  #pilatesstudio  #marbella  #bodycoatch  #bodymind  #pilatesreformer  #marbellalife  #fitness  #wellness  #beauty  #pilates  #pilatesstudio  #pilatestime  #pilatesislife  #pilatescadillac  #pilatesreformer  #love  #loveyourself  #pilateslovers  #investinyourself  #guadalmina  #guadalminaalta  #backextension  #stretching  #running  #runninglovers 
Disfruta del mejor PILATES de la Costa del Sol‼️Verano 2018🇪🇸🏖Summer 2018🇬🇧Estate 2018🇮🇹👙Consulta tarifas al 635116237 o enviando un mail a quierohacer@pilatesone2one.es
#pilatesteponeenforma #pilatescadillac #pilates #pilatesstudio #marbella #bodycoatch #bodymind #pilatesreformer #marbellalife #fitness #wellness #beauty #pilates #pilatesstudio #pilatestime #pilatesislife #pilatescadillac #pilatesreformer #love #loveyourself  #pilateslovers #investinyourself #guadalmina #guadalminaalta #backextension #stretching #running #runninglovers
Disfruta del mejor PILATES de la Costa del Sol‼️Verano 2018🇪🇸🏖Summer 2018🇬🇧Estate 2018🇮🇹👙Consulta tarifas al 635116237 o enviando un mail a quierohacer@pilatesone2one.es #pilatesteponeenforma  #pilatescadillac  #pilates  #pilatesstudio  #marbella  #bodycoatch  #bodymind  #pilatesreformer  #marbellalife  #fitness  #wellness  #beauty  #pilates  #pilatesstudio  #pilatestime  #pilatesislife  #pilatescadillac  #pilatesreformer  #love  #loveyourself  #pilateslovers  #investinyourself  #guadalmina  #guadalminaalta  #backextension  #stretching  #running  #runninglovers 
🐍 Cobra time 🐍

Main aim - extension! Mobilising the spine and lengthening the abdominal muscles. ➡️Swipe across to view the video of how to perform a cobra. ➡️ Remember, you do not have to get to full extension. A modified version, would be to allow forearms to stay on the mat. And take what I like to call a baby cobra :) 👶🏻 👨🏽‍💻Now this would be brilliant for those who spend all day hunched over a computer 👩🏻‍💻 Allow your hips to open but connect abdominals connected so that the lower back gets some support. 
Pop it into your gym workouts and let me know how you get on! 
#cobra #pilates #cobrapilates #pilateseveryday #pilateslovers #pilatesclassico #matpilates #backextension #timeforpilates #pilatesforofficeworkers
🐍 Cobra time 🐍 Main aim - extension! Mobilising the spine and lengthening the abdominal muscles. ➡️Swipe across to view the video of how to perform a cobra. ➡️ Remember, you do not have to get to full extension. A modified version, would be to allow forearms to stay on the mat. And take what I like to call a baby cobra :) 👶🏻 👨🏽‍💻Now this would be brilliant for those who spend all day hunched over a computer 👩🏻‍💻 Allow your hips to open but connect abdominals connected so that the lower back gets some support. Pop it into your gym workouts and let me know how you get on! #cobra  #pilates  #cobrapilates  #pilateseveryday  #pilateslovers  #pilatesclassico  #matpilates  #backextension  #timeforpilates  #pilatesforofficeworkers 
May I cultivate the serenity to accept the things I cannot change, the courage to change the things I can, and the wisdom to know the difference.
May I cultivate the serenity to accept the things I cannot change, the courage to change the things I can, and the wisdom to know the difference.
Egzersizlerinizde ekstansiyon hareketlerine, bir limitiniz olmadığı sürece, mutlaka yer verin 😉 Bütün gün öne eğilen omurganızın esnemeye ihtiyacı var ☀️ Gözdem hocadan ➡️ #reformer #swan #backextension 💛 .
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#motivation  #studiounitypilates #studiounity #contrology #pilates  #pilatesinstructor #pilatesegitmeni  #reformerpilates  #pilatesgirl #pilateslife #pilatesstudio #pilatesstudyosu #erenköypilates #bagdatcaddesipilates #pilateslove #saglikliyasam #fit #flexibility #pilatesbody #instapilates #instalike #instafollow #instahealth #instafit #fitgirl #spine #balancedbody
Egzersizlerinizde ekstansiyon hareketlerine, bir limitiniz olmadığı sürece, mutlaka yer verin 😉 Bütün gün öne eğilen omurganızın esnemeye ihtiyacı var ☀️ Gözdem hocadan ➡️ #reformer  #swan  #backextension  💛 . . #motivation  #studiounitypilates  #studiounity  #contrology  #pilates  #pilatesinstructor  #pilatesegitmeni  #reformerpilates  #pilatesgirl  #pilateslife  #pilatesstudio  #pilatesstudyosu  #erenköypilates  #bagdatcaddesipilates  #pilateslove  #saglikliyasam  #fit  #flexibility  #pilatesbody  #instapilates  #instalike  #instafollow  #instahealth  #instafit  #fitgirl  #spine  #balancedbody 
back extension ก็หน้าตาเหมือนจะขวางๆหน่อย คือตั้งใจทำอยู่นะค่ะ 😂😀😃 clip speed upx4 
กล้องก็ตั้งไม่ดี เหมือนหน้าตา 😅😊😂
#backextension
#pilatesofig
#มีความชอบมาก 
#happyhourwithpilates
back extension ก็หน้าตาเหมือนจะขวางๆหน่อย คือตั้งใจทำอยู่นะค่ะ 😂😀😃 clip speed upx4 กล้องก็ตั้งไม่ดี เหมือนหน้าตา 😅😊😂 #backextension  #pilatesofig  #ม ีความชอบมาก #happyhourwithpilates 
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Wer von euch liebt euch Schokoladen Torte mit Kinder Schokolade 🍫😍
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Ich glaube diese Torte hatte über 7000 kcal 🤦🏼‍♂️ die Torte ist natürlich selbst gemacht🙏🏼 wer von euch will das Rezept 🤔🤷🏼‍♂️
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#backen #backendscoop #everystoryhasabackend #backers #backed #backend #fitness #backery #backexercises #backextension #backebackekuchen #backexercise #backeast #backe #backextensions #food #backedpotato #cake #backes #love #frontend  #foodporn #backedbyscience #backet #backedup #yummy #kuchen #backer #instafood
[werbung/Anzeige] • Wer von euch liebt euch Schokoladen Torte mit Kinder Schokolade 🍫😍 • Ich glaube diese Torte hatte über 7000 kcal 🤦🏼‍♂️ die Torte ist natürlich selbst gemacht🙏🏼 wer von euch will das Rezept 🤔🤷🏼‍♂️ • #backen  #backendscoop  #everystoryhasabackend  #backers  #backed  #backend  #fitness  #backery  #backexercises  #backextension  #backebackekuchen  #backexercise  #backeast  #backe  #backextensions  #food  #backedpotato  #cake  #backes  #love  #frontend  #foodporn  #backedbyscience  #backet  #backedup  #yummy  #kuchen  #backer  #instafood 
Glute isolation exercises are a great way to activate the mind and muscle connection when training legs 👌🏾 Try it out to feel that burnnnnn ☄️
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#exfitness #gym #exfam #motivation #fit #legs #lunges #squatbooty #fitness #instafitness #trainhard #justlift #bodybuilding  #dedication #strength #ripped #exceed #goals #happy #likeforlike  #beyou #healthy #smile #backextension #goals #fitnessmodel #glutes #booty #strong
Glute isolation exercises are a great way to activate the mind and muscle connection when training legs 👌🏾 Try it out to feel that burnnnnn ☄️ __________ ➰➰➰ #exfitness  #gym  #exfam  #motivation  #fit  #legs  #lunges  #squatbooty  #fitness  #instafitness  #trainhard  #justlift  #bodybuilding  #dedication  #strength  #ripped  #exceed  #goals  #happy  #likeforlike  #beyou  #healthy  #smile  #backextension  #goals  #fitnessmodel  #glutes  #booty  #strong 
#Repost @move_mentality ・・・
The effervescent @pilates_with_mollie demonstrating Polestar extension variation “Wilting Flower” in our most recent staff class. We are so privileged to have an array of wonderful instructors in our space with years of teaching experience and movement knowledge under their belts. Mollie has a dance background and has been teaching Pilates for almost 20 years including some time when she owned her own studio in Sydney. Her skill is in the way she sees and pinpoints the subtle details around how the body is organised so that the movement can be balanced and flow freely. This extension variation is a beautiful example of how Mollie challenges her clients to move outside of their comfort zone, but in a really supportive way so as not to panic their nervous system and cause unwanted tension. By pressing your legs into the ladder, you can generate power to plant your pelvis onto the barrel and open the front of your hips. This encourages your spine to lengthen away and extend evenly vertebra by vertebra and prevents the lumbar spine from becoming a hinge point for back extension. Give it a try 👍👌
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#movementality #movementeducation #movementheals #pilates #studiopilates #pilatesmovement #pilatesinstructor #featuredinstructor #ladderbarrel #backextension #wiltingflower #pilatespower #healthyspinehealthylife #movewell #pilatesforall #melbournepilates #melbournepilatesstudio
#Repost  @move_mentality ・・・ The effervescent @pilates_with_mollie demonstrating Polestar extension variation “Wilting Flower” in our most recent staff class. We are so privileged to have an array of wonderful instructors in our space with years of teaching experience and movement knowledge under their belts. Mollie has a dance background and has been teaching Pilates for almost 20 years including some time when she owned her own studio in Sydney. Her skill is in the way she sees and pinpoints the subtle details around how the body is organised so that the movement can be balanced and flow freely. This extension variation is a beautiful example of how Mollie challenges her clients to move outside of their comfort zone, but in a really supportive way so as not to panic their nervous system and cause unwanted tension. By pressing your legs into the ladder, you can generate power to plant your pelvis onto the barrel and open the front of your hips. This encourages your spine to lengthen away and extend evenly vertebra by vertebra and prevents the lumbar spine from becoming a hinge point for back extension. Give it a try 👍👌 . . . #movementality  #movementeducation  #movementheals  #pilates  #studiopilates  #pilatesmovement  #pilatesinstructor  #featuredinstructor  #ladderbarrel  #backextension  #wiltingflower  #pilatespower  #healthyspinehealthylife  #movewell  #pilatesforall  #melbournepilates  #melbournepilatesstudio 
“If your spine is inflexibly stiff at 30, you are old; if it is completely flexible at 60, you are young” - Joseph Pilates.
Dancer: @lihi_shochatovitch .
Photo by @yarden__raz .
#backextension #core #dancer #fit #goals #ilovepilates #justdoit #motivation #pilates #pilatesmat #pilatesbody #pilateslovers #pilatesaddict #steelepilates #telaviv #tlv #yardenraz #workout #josephpilates
The effervescent @pilates_with_mollie demonstrating Polestar extension variation “Wilting Flower” in our most recent staff class. We are so privileged to have an array of wonderful instructors in our space with years of teaching experience and movement knowledge under their belts. Mollie has a dance background and has been teaching Pilates for almost 20 years including some time when she owned her own studio in Sydney. Her skill is in the way she sees and pinpoints the subtle details around how the body is organised so that the movement can be balanced and flow freely. This extension variation is a beautiful example of how Mollie challenges her clients to move outside of their comfort zone, but in a really supportive way so as not to panic their nervous system and cause unwanted tension. By pressing your legs into the ladder, you can generate power to plant your pelvis onto the barrel and open the front of your hips. This encourages your spine to lengthen away and extend evenly vertebra by vertebra and prevents the lumbar spine from becoming a hinge point for back extension. Give it a try 👍👌
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#movementality #movementeducation #movementheals #pilates #studiopilates #pilatesmovement #pilatesinstructor #featuredinstructor #ladderbarrel #backextension #wiltingflower #pilatespower #healthyspinehealthylife #movewell #pilatesforall #melbournepilates #melbournepilatesstudio
The effervescent @pilates_with_mollie demonstrating Polestar extension variation “Wilting Flower” in our most recent staff class. We are so privileged to have an array of wonderful instructors in our space with years of teaching experience and movement knowledge under their belts. Mollie has a dance background and has been teaching Pilates for almost 20 years including some time when she owned her own studio in Sydney. Her skill is in the way she sees and pinpoints the subtle details around how the body is organised so that the movement can be balanced and flow freely. This extension variation is a beautiful example of how Mollie challenges her clients to move outside of their comfort zone, but in a really supportive way so as not to panic their nervous system and cause unwanted tension. By pressing your legs into the ladder, you can generate power to plant your pelvis onto the barrel and open the front of your hips. This encourages your spine to lengthen away and extend evenly vertebra by vertebra and prevents the lumbar spine from becoming a hinge point for back extension. Give it a try 👍👌 . . . #movementality  #movementeducation  #movementheals  #pilates  #studiopilates  #pilatesmovement  #pilatesinstructor  #featuredinstructor  #ladderbarrel  #backextension  #wiltingflower  #pilatespower  #healthyspinehealthylife  #movewell  #pilatesforall  #melbournepilates  #melbournepilatesstudio 
It's funny what happens when you lose something you didn't know you had.  Just last month I lost the ability to push into a backbend like Urdhva Dhanurasana. Backbends don't come easy for me and I considered what I could do atrocious, until I lost it altogether. And now, after building my way back, my body reminded my that it is a gift to even move at all. How fortunate I am that this state was temporary and I'm moving freer than ever, if not a little wiser. #progressnotperfection
It's funny what happens when you lose something you didn't know you had. Just last month I lost the ability to push into a backbend like Urdhva Dhanurasana. Backbends don't come easy for me and I considered what I could do atrocious, until I lost it altogether. And now, after building my way back, my body reminded my that it is a gift to even move at all. How fortunate I am that this state was temporary and I'm moving freer than ever, if not a little wiser. #progressnotperfection 
Every day is a good day to do Pilates but #tuesday is a FAB day to do Pilates! ☺️😉 .
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#tuesdaypilatesclass #pilates #matworkpilates #adelaidepilates #adelaide #motivation #adelaidegym #pilatesadelaide #backextension #tuesdaymotivation
Day 2 complete. I did a full body strength training / weights session and then my PT exercises (and my own prescribed exercises) for my back pain. I ended with this back extension! Y'all don't even know how happy I was to be able to do this!!! This isn't to say that my back doesn't hurt still but it's improving! Woot!! #backextension #injuryrecovery #physicaltherapy #mckenziepushup #weighttraining #strengthtraining #lowerbackpain #60daychallenge #journeytohealth #healthylifestyle #fitnesschallenge #fitnessjourney #weightlossjourney #mondayworkout
Day 2 complete. I did a full body strength training / weights session and then my PT exercises (and my own prescribed exercises) for my back pain. I ended with this back extension! Y'all don't even know how happy I was to be able to do this!!! This isn't to say that my back doesn't hurt still but it's improving! Woot!! #backextension  #injuryrecovery  #physicaltherapy  #mckenziepushup  #weighttraining  #strengthtraining  #lowerbackpain  #60daychallenge  #journeytohealth  #healthylifestyle  #fitnesschallenge  #fitnessjourney  #weightlossjourney  #mondayworkout 
A couple of the many movements/methods I use for strengthening my lower back/core. These are vital to me. If you do the back extensions or especially if you are new to them please inform yourself on how to do them properly. It can cause injury if done incorrectly. For myself, I personally use the cobra pose every now and then to counteract all and any stress that I put on my back when working out. It also helps correct my posture if my back is feeling weak on any given day. From my experience from trial and error, these two go well hand in hand and I feel amazing afterwards. .
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#backextension #cobrapose #yogabackbend #gains #bodybuilding #lifemotivation #fitfam #workout #gym #fitness #mondaymotivation #erectorspinae #motivation
A couple of the many movements/methods I use for strengthening my lower back/core. These are vital to me. If you do the back extensions or especially if you are new to them please inform yourself on how to do them properly. It can cause injury if done incorrectly. For myself, I personally use the cobra pose every now and then to counteract all and any stress that I put on my back when working out. It also helps correct my posture if my back is feeling weak on any given day. From my experience from trial and error, these two go well hand in hand and I feel amazing afterwards. . . . . #backextension  #cobrapose  #yogabackbend  #gains  #bodybuilding  #lifemotivation  #fitfam  #workout  #gym  #fitness  #mondaymotivation  #erectorspinae  #motivation 
Difference between hip and back extension!
#hipextension #backextension
@crossfithumanity 
#barbell
The Core - Cobra. The core is not just your abs. The core includes the back extension muscle. The cobra is the perfect exercise to strengthen the back extension muscles. The mid-back strength is very important along with low back strength. We like to use the arms in external rotation to activate the mid-back muscles. Keep your toes touching the floor and squeeze your glutes. To have great core strength you need powerful back extension muscles! #core #back #healthyback #glutes #posture #strength #workouts #exercise #backextension #reggieclementspt #reggieclements #afitconcepts #alternativefitnessconcepts
The Core - Cobra. The core is not just your abs. The core includes the back extension muscle. The cobra is the perfect exercise to strengthen the back extension muscles. The mid-back strength is very important along with low back strength. We like to use the arms in external rotation to activate the mid-back muscles. Keep your toes touching the floor and squeeze your glutes. To have great core strength you need powerful back extension muscles! #core  #back  #healthyback  #glutes  #posture  #strength  #workouts  #exercise  #backextension  #reggieclementspt  #reggieclements  #afitconcepts  #alternativefitnessconcepts 
When you're working on those bikini proportions and your PT takes this piccie 😂🍑😊
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I guess the waist must be coming in cos my butt is not that big!!! Love my waist trainer 💕
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#tinywaist #bootygains🍑 #compprep #mastersbikini #6weeksout #strong #backextension #momswholift @exocore.2.3 @ptmitchg
Have you tried these on leg day🔥
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Defiantly a favourite of mine, these can be done body weight, holding a weight or even with one leg🍑🍑
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The burn lasts for days🍑🔥🍑
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#legday #🍑 #backextension #glutes #hamstrings #personaltrainer #pt #liverpool #fitfam #fitness #girlsthatlift
I’m still suffering with my lower back, so here’s a modification instead of doing dead lifts. I focus on the squeeze and try to leave my back out of it as much as possible. This exercise is a silent killer if done right😈 #legday #backextension #workout #training #workoutmotivation #fitness #fitspo #fitnessmotivation #girlswholift #goals #fitnessjourney #legtraining #mealprep #prep #competitionprep #bikiniprep #hamstringworkout
Disfruta del mejor PILATES de la Costa del Sol‼️Verano 2018🇪🇸🏖Summer 2018🇬🇧Estate 2018🇮🇹👙Consulta tarifas al 635116237 o enviando un mail a quierohacer@pilatesone2one.es
#pilatesteponeenforma #pilatescadillac #pilates #pilatesstudio #marbella #bodycoatch #bodymind #pilatesreformer #marbellalife #fitness #wellness #beauty #pilates #pilatesstudio #pilatestime #pilatesislife #pilatescadillac #pilatesreformer #love #loveyourself  #pilateslovers #investinyourself #guadalmina #guadalminaalta #backextension #stretching #running #runninglovers Disfruta del mejor PILATES de la Costa del Sol‼️Verano 2018🇪🇸🏖Summer 2018🇬🇧Estate 2018🇮🇹👙Consulta tarifas al 635116237 o enviando un mail a quierohacer@pilatesone2one.es
#pilatesteponeenforma #pilatescadillac #pilates #pilatesstudio #marbella #bodycoatch #bodymind #pilatesreformer #marbellalife #fitness #wellness #beauty #pilates #pilatesstudio #pilatestime #pilatesislife #pilatescadillac #pilatesreformer #love #loveyourself  #pilateslovers #investinyourself #guadalmina #guadalminaalta #backextension #stretching #running #runninglovers
Disfruta del mejor PILATES de la Costa del Sol‼️Verano 2018🇪🇸🏖Summer 2018🇬🇧Estate 2018🇮🇹👙Consulta tarifas al 635116237 o enviando un mail a quierohacer@pilatesone2one.es #pilatesteponeenforma  #pilatescadillac  #pilates  #pilatesstudio  #marbella  #bodycoatch  #bodymind  #pilatesreformer  #marbellalife  #fitness  #wellness  #beauty  #pilates  #pilatesstudio  #pilatestime  #pilatesislife  #pilatescadillac  #pilatesreformer  #love  #loveyourself  #pilateslovers  #investinyourself  #guadalmina  #guadalminaalta  #backextension  #stretching  #running  #runninglovers  Disfruta del mejor PILATES de la Costa del Sol‼️Verano 2018🇪🇸🏖Summer 2018🇬🇧Estate 2018🇮🇹👙Consulta tarifas al 635116237 o enviando un mail a quierohacer@pilatesone2one.es #pilatesteponeenforma  #pilatescadillac  #pilates  #pilatesstudio  #marbella  #bodycoatch  #bodymind  #pilatesreformer  #marbellalife  #fitness  #wellness  #beauty  #pilates  #pilatesstudio  #pilatestime  #pilatesislife  #pilatescadillac  #pilatesreformer  #love  #loveyourself  #pilateslovers  #investinyourself  #guadalmina  #guadalminaalta  #backextension  #stretching  #running  #runninglovers 
Starting Monday off right with a feel-good stretch for the low back, hamstrings and calves. What have you done for your back today?
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Sharing this with @pilates_fit_monica for her tag #apainfreeback .
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On site @fit4lifewellness.eaststpaul .
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#lowback #lowbackstretch #backextension #rotation #spinehealth #hamstringstretch #calfstretch #atthebarre
WALL SEVEN HANDSTAND 
#why
Cause it felt like a nice direction to bend after a stressful day 🦎something I had never tried till this video
🎶#brucespringsteen .
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#hansdtand #love #inversion #backbend #pike #backextension #shoulderopener #bend #bamboo #bjj #dominance #mma #soul #happy #stress #release #grounded #breath #move #student
Last week I lost 5 pounds!! Today was #lowerbodyworkout. #cardio & #core. 20 min start on #elliptical. #core: #abcrunches #russiantwist #heeltouches #bosuballplanks #dumbbellsidebends #wallsits #backextension #weights: #seatedlegcurls #adductors #abductors #seatedlegpress pulley #sidebends #horizontalcablewoodchop. 15 min. #bike. ❤️ #exercise stick with me as I lose another 73-78 pounds. Already lost 154 pounds from highest weight. #lafitness #lafitnesslifestyle #vsg #gastricsleeve #losingweight #gettingfit #weightloss #weightlosstransformation #weightlossjourney follow @puttyandwater❤️❤️❤️
Last week I lost 5 pounds!! Today was #lowerbodyworkout . #cardio  & #core . 20 min start on #elliptical . #core : #abcrunches  #russiantwist  #heeltouches  #bosuballplanks  #dumbbellsidebends  #wallsits  #backextension  #weights : #seatedlegcurls  #adductors  #abductors  #seatedlegpress  pulley #sidebends  #horizontalcablewoodchop . 15 min. #bike . ❤️ #exercise  stick with me as I lose another 73-78 pounds. Already lost 154 pounds from highest weight. #lafitness  #lafitnesslifestyle  #vsg  #gastricsleeve  #losingweight  #gettingfit  #weightloss  #weightlosstransformation  #weightlossjourney  follow @puttyandwater❤️❤️❤️
Disfruta del mejor PILATES de la Costa del Sol‼️Verano 2018🇪🇸🏖Summer 2018🇬🇧Estate 2018🇮🇹👙Consulta tarifas al 635116237 o enviando un mail a quierohacer@pilatesone2one.es
#pilatesteponeenforma #pilatescadillac #pilates #pilatesstudio #marbella #bodycoatch #bodymind #pilatesreformer #marbellalife #fitness #wellness #beauty #pilates #pilatesstudio #pilatestime #pilatesislife #pilatescadillac #pilatesreformer #love #loveyourself  #pilateslovers #investinyourself #guadalmina #guadalminaalta #backextension #stretching #running #runninglovers
Disfruta del mejor PILATES de la Costa del Sol‼️Verano 2018🇪🇸🏖Summer 2018🇬🇧Estate 2018🇮🇹👙Consulta tarifas al 635116237 o enviando un mail a quierohacer@pilatesone2one.es #pilatesteponeenforma  #pilatescadillac  #pilates  #pilatesstudio  #marbella  #bodycoatch  #bodymind  #pilatesreformer  #marbellalife  #fitness  #wellness  #beauty  #pilates  #pilatesstudio  #pilatestime  #pilatesislife  #pilatescadillac  #pilatesreformer  #love  #loveyourself  #pilateslovers  #investinyourself  #guadalmina  #guadalminaalta  #backextension  #stretching  #running  #runninglovers 
We definitely understand its always an everyday effort to keep clients retained and satisfied at your gym. Give your gym a premium reputation with our new #Commercial #strength #EV series with great performance and attractive look.

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#Aakav #fitness #Gym #Commercial #Strength #X6series #PullDown #ChestPress #PecDecFly #Treadmill #Crosstrainer #FlatBench #Spinbike #BackExtension #ProneLegCurl #Multipress #Seatedcalf #Verticalkneeraise #LegPress #Cablecross #Functionaltrainer #SmithMachine #ShoulderPress #Crossfit #ScottBench #DumbbellRack #MondayMotivation
We definitely understand its always an everyday effort to keep clients retained and satisfied at your gym. Give your gym a premium reputation with our new #Commercial  #strength  #EV  series with great performance and attractive look. To know more, contact us @ info@aakavfitness.com #Aakav  #fitness  #Gym  #Commercial  #Strength  #X6series  #PullDown  #ChestPress  #PecDecFly  #Treadmill  #Crosstrainer  #FlatBench  #Spinbike  #BackExtension  #ProneLegCurl  #Multipress  #Seatedcalf  #Verticalkneeraise  #LegPress  #Cablecross  #Functionaltrainer  #SmithMachine  #ShoulderPress  #Crossfit  #ScottBench  #DumbbellRack  #MondayMotivation 
Transform your body fast with #Aakav #fitness #Machines that supports your strength level & useful for total body training.

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#Aakav #fitness #Gym #Commercial #Strength #X6series #PullDown #ChestPress #PecDecFly #Treadmill #Crosstrainer #AdjustableBench #Spinbike #BackExtension #ProneLegCurl #Multipress #Seatedcalf #Verticalkneeraise #LegPress #Cablecross #Functionaltrainer #SmithMachine #ShoulderPress #Crossfit #ScottBench #InclineBench #BicepsCurl
Transform your body fast with #Aakav  #fitness  #Machines  that supports your strength level & useful for total body training. To know more, contact us @ info@aakavfitness.com #Aakav  #fitness  #Gym  #Commercial  #Strength  #X6series  #PullDown  #ChestPress  #PecDecFly  #Treadmill  #Crosstrainer  #AdjustableBench  #Spinbike  #BackExtension  #ProneLegCurl  #Multipress  #Seatedcalf  #Verticalkneeraise  #LegPress  #Cablecross  #Functionaltrainer  #SmithMachine  #ShoulderPress  #Crossfit  #ScottBench  #InclineBench  #BicepsCurl 
Christmas has come early and I’m loving the new toys !!.
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#newtoy #abslikeslabs #absworkout #backextension #willgiveitatry
Back extension on the Ball on #pilatescadillac 
Lie on the stomach of the Ball in the distance of hip width, grab the springs and let the back hang relaxed over the Ball 
Movement : lift the upper body from the Ball, Pull the arms down along the side x10, get up lift your chest, Move your arms back and forth x10 x3 
Keep your upper body at rest.

Remember the good belly tension, lower the shoulder head in the extension of the back.

Fokus: Strength and Stability in all the muscles and shoulder of the back 
So important to keep your back Healthy 
#pilateswithprops check also the versions of the amazing @nancycastiglioni @monenename #healingwithpilates @zaynagold @functionfabulous #keepitmoving @balanced_body #backextension #swan #multifidus #fitball #stabilityball #swissball #corework #openheart #pilateslovers #pilatesworkout #moveoftheday #fullbodyworkout #balancedbody #back #healingwithpilates #extension #pilates #arms #balance #pilateseveryday #josephpilates #pilatesteacher #personaltrainer
Back extension on the Ball on #pilatescadillac  Lie on the stomach of the Ball in the distance of hip width, grab the springs and let the back hang relaxed over the Ball Movement : lift the upper body from the Ball, Pull the arms down along the side x10, get up lift your chest, Move your arms back and forth x10 x3 Keep your upper body at rest. Remember the good belly tension, lower the shoulder head in the extension of the back. Fokus: Strength and Stability in all the muscles and shoulder of the back So important to keep your back Healthy #pilateswithprops  check also the versions of the amazing @nancycastiglioni @monenename #healingwithpilates  @zaynagold @functionfabulous #keepitmoving  @balanced_body #backextension  #swan  #multifidus  #fitball  #stabilityball  #swissball  #corework  #openheart  #pilateslovers  #pilatesworkout  #moveoftheday  #fullbodyworkout  #balancedbody  #back  #healingwithpilates  #extension  #pilates  #arms  #balance  #pilateseveryday  #josephpilates  #pilatesteacher  #personaltrainer 
Bel bölgesinden şikayetçi olanlar, çalışmayı ihmal ediyor olabilir misiniz ? #lowerbackpain #lowerback #core #coreworkout #obliques #adonis #absworkout #abs #hernia #spine #backextension #backexercises #backexercise #spor #muscle #egzersiz #fit #fitmiyiz #macfit #macfitofficial #trainer
BACK EXTENSION~ Swan Prep ~ #healingwithpilates @zaynagold @functionfabulous ~ #apainfreeback @pilates_fit_monica ✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨ #backextension #swanprep #apainfreeback #healingwithpilates #spinemobility #pilatesmatwork #pilatesmat #pilates #panamacity #panama
Preparing for the swan back extension exercise. Let’s work on strengthening the back of the body whilst opening the front of the body. A wonderful position to be in when we spend so much of our lives in the reverse❗️
Preparing for the swan back extension exercise. Let’s work on strengthening the back of the body whilst opening the front of the body. A wonderful position to be in when we spend so much of our lives in the reverse❗️
This is the end of three incredible weeks here at the Pilates studio in San Francisco...
Great Pilates trainings, super interesting clients and teachers giving their best.And  I spend few hours on gyrotonic classes for the first time!! (and I loved it.. )
Everybody was so welcoming,thank you!💙
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Cest la fin de ces 3 semaines géniales au studio de Pilates à San Francisco..
Super trainings,clients et profs passionnants, découverte du Gyrotonic...
Un accueil parfait,merci !💜
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 #pilatesreformer #studentforlife #pilatescommunity #abodyofwork #advancedswan #backextension #pilateslovers #workinprogress💪#pilatesgirl l #fromparistosf #pilatesconnect
This is the end of three incredible weeks here at the Pilates studio in San Francisco... Great Pilates trainings, super interesting clients and teachers giving their best.And I spend few hours on gyrotonic classes for the first time!! (and I loved it.. ) Everybody was so welcoming,thank you!💙 • Cest la fin de ces 3 semaines géniales au studio de Pilates à San Francisco.. Super trainings,clients et profs passionnants, découverte du Gyrotonic... Un accueil parfait,merci !💜 • #pilatesreformer  #studentforlife  #pilatescommunity  #abodyofwork  #advancedswan  #backextension  #pilateslovers  #workinprogress 💪#pilatesgirl  l #fromparistosf  #pilatesconnect 
Your Legs will blow up if you split them into two separate days. One Hammy Day. One Quad Day. Legs were always one of my lagging body parts, so trust me..... This works if you do.
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Free Leg Day advice because most people skip that day anyways 😉
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#gdawgfit #1teamrtb #legday #quadzilla #hamstrings #shredded #hammys #legworkout #backextension #glutes #adductors #abductors #ilovelegday #workouttips #workouttip #legdayworkout #monsterlegs #contestprep #killthatshit #whateverittakes #workhardforit #earned #calves #youtuber #youtubechannel #usmc #silkiesbrotherhood #wardawgfit #combatvet #shreddedlegs -
@1teamrtb @robthebuilder87 @wardawgfit
Your Legs will blow up if you split them into two separate days. One Hammy Day. One Quad Day. Legs were always one of my lagging body parts, so trust me..... This works if you do. - Free Leg Day advice because most people skip that day anyways 😉 - #gdawgfit  #1teamrtb  #legday  #quadzilla  #hamstrings  #shredded  #hammys  #legworkout  #backextension  #glutes  #adductors  #abductors  #ilovelegday  #workouttips  #workouttip  #legdayworkout  #monsterlegs  #contestprep  #killthatshit  #whateverittakes  #workhardforit  #earned  #calves  #youtuber  #youtubechannel  #usmc  #silkiesbrotherhood  #wardawgfit  #combatvet  #shreddedlegs  - @1teamrtb @robthebuilder87 @wardawgfit
It’s the ambiguities in life that make it exhilarating, exciting, challenging and ultimately rewarding. ✨💥⚡️
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My first ambition as a child was to become a vet! 🐶🐶🐶 We always had dogs in our house and had all sorts from Dalmatians to small breeds like Pekinese. I couldn’t imagine being anything else when I grew up but a vet! Then I got to high school and in my year before uni decided to do something more “grown - up”. For me the choices were either always going to be medicine or law. I ended up graduating from law, worked for a short period in the legal profession but felt no passion for it. I longed for something a bit more creative (sorry lawyers 🙊but you know what I mean 😄) and figured I would give real estate a go. I loved the freedom of being an entrepreneur and selling real estate in the 90s was a real high 🏢 Since then, I have been an art gallery owner, a film sales agent and now a yoga teacher 🎥 🧘🏻‍♀️
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In my 20s as a shoulder padded hard nosed realtor I would have laughed if somebody suggested that I would one day teach yoga.
You see life is full of turns, twists and unexpected ends and beginnings. Nothing stays the same. If you despair at 18, 24 or even at 34 that you haven’t figured out your purpose in life, don’t. Purpose can also change many times over - just don’t allow it to be cast within the stone of expectations. When you live under the burden of expectations, it squeezes the joy out of life and you lose your authenticity. Life is full of delicious ambiguities, uncertainties, disappointments and victories. The only thing you can be sure of or have control over is your response in a given situation. Sometimes disappointments feel like lost opportunities when they happen but I have learnt that these can also end up being the greatest blessings in disguise. But perspective plays a huge role in the cup half full or empty test.
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#tigerpose #vyagrasana #vyagrhasana #backextension #backextensions #backbend #backbendy #backbends #backbending #backbendnoend #backbendlove #backbend365 #flexibility #spinalhealth #flexibleyogis #yogaflexibility #yogateachers #myyogajourney #myyogalife #yogapants #hipflexorflexibility #meaningoflife
It’s the ambiguities in life that make it exhilarating, exciting, challenging and ultimately rewarding. ✨💥⚡️ . . . My first ambition as a child was to become a vet! 🐶🐶🐶 We always had dogs in our house and had all sorts from Dalmatians to small breeds like Pekinese. I couldn’t imagine being anything else when I grew up but a vet! Then I got to high school and in my year before uni decided to do something more “grown - up”. For me the choices were either always going to be medicine or law. I ended up graduating from law, worked for a short period in the legal profession but felt no passion for it. I longed for something a bit more creative (sorry lawyers 🙊but you know what I mean 😄) and figured I would give real estate a go. I loved the freedom of being an entrepreneur and selling real estate in the 90s was a real high 🏢 Since then, I have been an art gallery owner, a film sales agent and now a yoga teacher 🎥 🧘🏻‍♀️ . . . In my 20s as a shoulder padded hard nosed realtor I would have laughed if somebody suggested that I would one day teach yoga. You see life is full of turns, twists and unexpected ends and beginnings. Nothing stays the same. If you despair at 18, 24 or even at 34 that you haven’t figured out your purpose in life, don’t. Purpose can also change many times over - just don’t allow it to be cast within the stone of expectations. When you live under the burden of expectations, it squeezes the joy out of life and you lose your authenticity. Life is full of delicious ambiguities, uncertainties, disappointments and victories. The only thing you can be sure of or have control over is your response in a given situation. Sometimes disappointments feel like lost opportunities when they happen but I have learnt that these can also end up being the greatest blessings in disguise. But perspective plays a huge role in the cup half full or empty test. . . . . . #tigerpose  #vyagrasana  #vyagrhasana  #backextension  #backextensions  #backbend  #backbendy  #backbends  #backbending  #backbendnoend  #backbendlove  #backbend365  #flexibility  #spinalhealth  #flexibleyogis  #yogaflexibility  #yogateachers  #myyogajourney  #myyogalife  #yogapants  #hipflexorflexibility  #meaningoflife 
Back extensions/abs twist...Glute squeeze/lower back 🙌🔥3 sets🔥🔥
#thatbodyfit #ebonyfitness #backextension #fitover40
Pre workshop workout💪🏻
Cobra to Swan 
Push the energy through the top of the head! Keep reaching through 🙆‍♀️💕
Head is in line with the spine
Watch your lower back though 
#backextension #swan #cobra #pilatestower #stretch #pilateslover #pilates #pilateseverday #control #concentrate #mindoverbody #pilateslife #selfpractice #feelalive #funday #goodworkout #hardtoque #thoracicspine #midback #strength #stretching #필라테스 #일상 #운동 #배고파
Pre workshop workout💪🏻 Cobra to Swan Push the energy through the top of the head! Keep reaching through 🙆‍♀️💕 Head is in line with the spine Watch your lower back though #backextension  #swan  #cobra  #pilatestower  #stretch  #pilateslover  #pilates  #pilateseverday  #control  #concentrate  #mindoverbody  #pilateslife  #selfpractice  #feelalive  #funday  #goodworkout  #hardtoque  #thoracicspine  #midback  #strength  #stretching  #필라테스  #일상  #운동  #배고파 
In my last post I listed my 5 go-to exercises for building a booty. Like I said before, keep it simple and stick to compound exercises if you really want to add mass to your glutes. There's no time to look pretty when you are serious.
Video 1 shows the sumo deadlift.
Video 2 shows the hip thrust superset with the banded hip abduction.
Video 3 shows the Romanian deadlift.
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#glutes #hamstrings #posteriorchain #buildabooty #booty #barbell #backextension #sumodeadlift #hipthrust #hipabduction #romaniandeadlift #weights #gym #gymlife #muscle #strong #womenwholift #strongwomen #personaltrainer #motivation #fitspo #igfit #instafit #instafitness #fitness #asian #srilankan #tamil
In my last post I listed my 5 go-to exercises for building a booty. Like I said before, keep it simple and stick to compound exercises if you really want to add mass to your glutes. There's no time to look pretty when you are serious. Video 1 shows the sumo deadlift. Video 2 shows the hip thrust superset with the banded hip abduction. Video 3 shows the Romanian deadlift. ... #glutes  #hamstrings  #posteriorchain  #buildabooty  #booty  #barbell  #backextension  #sumodeadlift  #hipthrust  #hipabduction  #romaniandeadlift  #weights  #gym  #gymlife  #muscle  #strong  #womenwholift  #strongwomen  #personaltrainer  #motivation  #fitspo  #igfit  #instafit  #instafitness  #fitness  #asian  #srilankan  #tamil 
Had to break the norm for my warm up today. 3 rounds of 100m cinder block farmers walk with a 50m sprint. Then did BACK. 12-10-8 deadlift. Lat pull downs. Seated v-grip rows. Missed my workout partner today. She’s down the Cape. #backworkout #backattack #deadlift #cinderblockfarmerswalk #farmerswalk #lats #traps #seatedrow #backextension #breakingthenorm #somethingdifferent #beastmode #gymrat #fitspo #missingmygympartner
Heavy ass back extensions. Big help with the deadlifts. #roadto600 #backextension #lift #powerlifting #legs #deadlift #lifting #squatlife #gym #workout #power #plates #anabolicfasting #gs38 @corygfitness
Some videos from my #workout the other day. I always try to video things I haven't videoed before.
The first one I finally got a good angle on the back extender. I usually do 3 sets. The first I do no weight almost as a warm up. 10-15 reps depending on how my back feels. The second time I do 10lb #weightplate and the third, if I've really been working on my back days in a row, I'll do a 25lb weight plate. I personally believe working out your back muscles to strengthen them, is one of the most important work outs you can do. Think about it, all your limbs extend from your back. Your back is one of the core parts that will anchor the rest of your body like a tree.
Second video is 1 min #wallsit . I used a 25lb weight plate to make it more challenging.
3rd video is of me using this ab bench to stretch out my legs. Goal is eventual splits. Trying to keep my hips squared and extend my legs straight.
4th video is the weighted pull up machine. I forget the actual name. You add weight to help yourself to be able to pull yourself up. I think I did 3 sets of 5.
5th video is one of the sets of abs that I did. 25lb weight plate. Keep lower back glued to floor and bring legs up to touch the weight plate. 
6th video is of 25lb free standing squats. Did 3 sets of 10. If I wasnt doing othee lower body work, I would do any more weighted squats. For cardio I did 10 minutes of row machine in the beginning as warm up and then 1 mile at the end. Those couple new videos amongst my other upper body (mostly pull) few lower body sets with squats (25lb plate, 50 pulley weight) hip ups on wall, 1 min wall sit and leg press) abs today including plank, toe touches, alternating hip flexor leg extensions...Needless to say....I'm sore beyond belief today. Lol #gym #girlswholift #lifting #upperbody #backextension #squats #abs #workoutroutine #gymtime #gymtime💪 #lift
Some videos from my #workout  the other day. I always try to video things I haven't videoed before. The first one I finally got a good angle on the back extender. I usually do 3 sets. The first I do no weight almost as a warm up. 10-15 reps depending on how my back feels. The second time I do 10lb #weightplate  and the third, if I've really been working on my back days in a row, I'll do a 25lb weight plate. I personally believe working out your back muscles to strengthen them, is one of the most important work outs you can do. Think about it, all your limbs extend from your back. Your back is one of the core parts that will anchor the rest of your body like a tree. Second video is 1 min #wallsit  . I used a 25lb weight plate to make it more challenging. 3rd video is of me using this ab bench to stretch out my legs. Goal is eventual splits. Trying to keep my hips squared and extend my legs straight. 4th video is the weighted pull up machine. I forget the actual name. You add weight to help yourself to be able to pull yourself up. I think I did 3 sets of 5. 5th video is one of the sets of abs that I did. 25lb weight plate. Keep lower back glued to floor and bring legs up to touch the weight plate. 6th video is of 25lb free standing squats. Did 3 sets of 10. If I wasnt doing othee lower body work, I would do any more weighted squats. For cardio I did 10 minutes of row machine in the beginning as warm up and then 1 mile at the end. Those couple new videos amongst my other upper body (mostly pull) few lower body sets with squats (25lb plate, 50 pulley weight) hip ups on wall, 1 min wall sit and leg press) abs today including plank, toe touches, alternating hip flexor leg extensions...Needless to say....I'm sore beyond belief today. Lol #gym  #girlswholift  #lifting  #upperbody  #backextension  #squats  #abs  #workoutroutine  #gymtime  #gymtime 💪 #lift 
Back extensions! Was really easy at first but trust me...worked a sweat on the 3rd set

#empowerfitness #faith #fitness #food #backextension #women #islam #girls #muslim #islam #hijab #headscarf #modest #mind #mindset #explore #london #body #healthylifestyle #gym #motivation #like4like #follow4follow #mindset #ambition #snapchat #anytimefitness
Back extensions always makes me happy. It opens the heart and connects you with feelings of love, forgiveness and compassion. The heart, lungs and upper extremities also benefit from that movement, specially if thoracic rotation is added to the extension. #backextension #openningtheheart #joeandmepilates #pilateslover #pilateseveryday #pilatesmama #pilatesworkout #pilatesforever #lovingyourbody #healthyliving
Slowly moving my #training to new levels. First is a #pressup with an arm raise with 6kg weights, second is a #backextension moving hands with 2kg weights. Always moving a #stepforward
This week is the topic #backextension. 😊 So I will share this #backworkout I recorded for my  #APAINFREEBACK. Doing the #swan on fitball is really a challenge for me. 😳🔥I need so much concentration, control, to breathe well and deep and move slowly. *
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To have #APAINFREEBACK it’s important doing exercises regularly ✔️ and only what your back like. ✔️ ♦️It is also important to integrate the whole body #fullbodyworkout. *
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Wich exercises do you doing and help maybe clients? Joining in my  #APAINFREEBACK and let our #pilatescommunity see more healthy exercises. .
To enter:*
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✅ Be sure to tag and follow me, @pilates_fit_monica and use the hashtag #APAINFREEBACK so i can find you*
✅ Post your creativity your personality exercises with props or without*
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I wish you all a wonderful day Monica ♥️. .
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Fit so for so many beautifully friends @zaynagold and @functionfabulous #healingwithpilates 79 BACK EXTENSION ♥️♥️*
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@equitness @russopilates @lianabpilates 👉#doubletroublechallenge 😊*
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@nancycastiglioni @poppies_wings @monenename 👉#pilateswithprops*
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#pilatestvspine #pilatestvarmsandback @pilatestv .
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#sundayfunday #balance #fitball #stability #therapy #resistancebands #mobility 
#instafam #train #exercise #pilateslovers #fitspo #fitnessmotivation #pilateslife #healthy #workout
#pilatesinstructor #pilates #fitnesslife
This week is the topic #backextension . 😊 So I will share this #backworkout  I recorded for my #APAINFREEBACK . Doing the #swan  on fitball is really a challenge for me. 😳🔥I need so much concentration, control, to breathe well and deep and move slowly. * . To have #APAINFREEBACK  it’s important doing exercises regularly ✔️ and only what your back like. ✔️ ♦️It is also important to integrate the whole body #fullbodyworkout . * . Wich exercises do you doing and help maybe clients? Joining in my #APAINFREEBACK  and let our #pilatescommunity  see more healthy exercises. . To enter:* . ✅ Be sure to tag and follow me, @pilates_fit_monica and use the hashtag #APAINFREEBACK  so i can find you* ✅ Post your creativity your personality exercises with props or without* . I wish you all a wonderful day Monica ♥️. . . Fit so for so many beautifully friends @zaynagold and @functionfabulous #healingwithpilates  79 BACK EXTENSION ♥️♥️* . @equitness @russopilates @lianabpilates 👉#doubletroublechallenge  😊* . @nancycastiglioni @poppies_wings @monenename 👉#pilateswithprops * . . #pilatestvspine  #pilatestvarmsandback  @pilatestv . . #sundayfunday  #balance  #fitball  #stability  #therapy  #resistancebands  #mobility  #instafam  #train  #exercise  #pilateslovers  #fitspo  #fitnessmotivation  #pilateslife  #healthy  #workout  #pilatesinstructor  #pilates  #fitnesslife 
#swan with Single Leg #stretch inspo by @johanna_pilates @studiofocuspilates 😇😇this heavenly quad stretch and #hipopener with #backextension for #healingwithpilates 79 Spinal Mobility.  @functionfabulous and I would love to see your extension moves for this week’s theme!  Make sure to tag us so we see your work and our #instapilates community receives your inspo!  Shoutout to #pilatestvspine  #pilatestvhipsandlegs @pilatestv 
Sending tons of love @pilates_fit_monica for #APAINFREEBACK because this series can be an instant pain release for so many! @jrrothenberg 💙💜
Pro Tips:
💕 Our #pilatesworkout Can sometimes neglect extension.  Make sure to include at least 3 extension series each #workout For spine health and reduce lower back pain.
💕 let hips “sag” or “release” into box for neutral pelvis and engaging lowest back extensors and hip extensors.
💕 press foot into hand for amazing results.  Releases low back immediately.
💕 try this and make sure to give me feedback.  Your hips, quads, glutes and lower back will feel gorgeous!
Teaching Day Two of May Two today @pilatesmelissa @balanced_body I have to think of a #pilatesmat Version of this!
#pilatesbody #pilatesforever #pilateslife #pilatesteacher #pilatesreformer #reformerpilates #pilatesstudio #contrology #classicalpilates #strongnotskinny #workoutfit #movement #anatomy #northendboston #sundayfunday #fullbodyworkout #balance #balancedbody
#swan  with Single Leg #stretch  inspo by @johanna_pilates @studiofocuspilates 😇😇this heavenly quad stretch and #hipopener  with #backextension  for #healingwithpilates  79 Spinal Mobility. @functionfabulous and I would love to see your extension moves for this week’s theme! Make sure to tag us so we see your work and our #instapilates  community receives your inspo! Shoutout to #pilatestvspine  #pilatestvhipsandlegs  @pilatestv Sending tons of love @pilates_fit_monica for #APAINFREEBACK  because this series can be an instant pain release for so many! @jrrothenberg 💙💜 Pro Tips: 💕 Our #pilatesworkout  Can sometimes neglect extension. Make sure to include at least 3 extension series each #workout  For spine health and reduce lower back pain. 💕 let hips “sag” or “release” into box for neutral pelvis and engaging lowest back extensors and hip extensors. 💕 press foot into hand for amazing results. Releases low back immediately. 💕 try this and make sure to give me feedback. Your hips, quads, glutes and lower back will feel gorgeous! Teaching Day Two of May Two today @pilatesmelissa @balanced_body I have to think of a #pilatesmat  Version of this! #pilatesbody  #pilatesforever  #pilateslife  #pilatesteacher  #pilatesreformer  #reformerpilates  #pilatesstudio  #contrology  #classicalpilates  #strongnotskinny  #workoutfit  #movement  #anatomy  #northendboston  #sundayfunday  #fullbodyworkout  #balance  #balancedbody 
One of the best things about working in Kinetica is that...it’s ok to be weird! This Tues 730pm-9pm Contortion is focusing on all the splits and back conditioning, so pls book in Mindbody. New comers welcome! #kineticacircus #kineticacdt#backextension #yogaperth #flexibilitytraining #contortion#backstrength #backbend#circuseverydamnday#circusaroundtheworld
4am bedtime did not stop @aviilu and I from a serious workout by @andreaserio at @revpilatesgym - so thankful for friends that can kick my butt. #pilates #backextension #revpilatesgym #recovery
I am back, full time, in the gym. I haven’t had this much time to dedicate since my wedding and I am loving it. It’s been so great focusing on my form and getting my strength back up. I have a long way to go but I’m really proud of myself this week 💕💪🏼 more progress reports to come!
I am back, full time, in the gym. I haven’t had this much time to dedicate since my wedding and I am loving it. It’s been so great focusing on my form and getting my strength back up. I have a long way to go but I’m really proud of myself this week 💕💪🏼 more progress reports to come!
Как проходит ваш вечер?😁 🎞 На видео наш тренер индивидуальных Pilates 🤸🏽‍♀️ тренировок Диана выполняет комбинацию упражнений #pushup и #backextension на тренажере #reformer.
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Хотите попробовать? Записывайтесь на пробное занятие ❤️
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Это упражнение дарит красивую осанку!🙌🏼
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MONOPILATES @spathai_mp
▫️ул. Филатова, 19
📲 8 (928) 257 44 44
⭕️ Telegram: t.me/spathai
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#feelgood #пилатес #пилатескраснодар #реформер #пилатесреформер #пилатесмат #персональныйтренер #пилатестренер #пилатесинструктор #здороваяспина #движениеэтожизнь #движениебезболи #нетпределасовершенству #дианапилатес #pilates #pilateslovers #pilateskrasnodar #pilatesreformer #pilatestrainer #pilatesinstructor #spinalmobility #thoracicmobility #pilatesbrasil #dianapilates #MonoPilates @balanced_body #pilatestv @pilatestv
Как проходит ваш вечер?😁 🎞 На видео наш тренер индивидуальных Pilates 🤸🏽‍♀️ тренировок Диана выполняет комбинацию упражнений #pushup  и #backextension  на тренажере #reformer . ⠀ Хотите попробовать? Записывайтесь на пробное занятие ❤️ ⠀ Это упражнение дарит красивую осанку!🙌🏼 ⠀ MONOPILATES @spathai_mp ▫️ул. Филатова, 19 📲 8 (928) 257 44 44 ⭕️ Telegram: t.me/spathai ⠀ #feelgood  #пилатес  #пилатескраснодар  #реформер  #пилатесреформер  #пилатесмат  #персональныйтренер  #пилатестренер  #пилатесинструктор  #здороваяспина  #движениеэтожизнь  #движениебезболи  #нетпределасовершенству  #дианапилатес  #pilates  #pilateslovers  #pilateskrasnodar  #pilatesreformer  #pilatestrainer  #pilatesinstructor  #spinalmobility  #thoracicmobility  #pilatesbrasil  #dianapilates  #MonoPilates  @balanced_body #pilatestv  @pilatestv