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Repost By the_prometheus_project:  One thing I really hate in the offseasons is the way I look from the rear.. because unlike @andrepatris who is always lean from the back,  my back unfortunately is one of the eras where I store most of the fat. Don’t get me wrong here, I know my back isn’t bad, but it just looks so much better when the fat is gone.. 🤷🏼‍♂️😩 #firstworldproblems -
This pic was taken about two weeks out btw... so it’s not my current conditioning 😃 chill tfo 💯
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Anyways I wish y’all a successful start into the new week!
Keep sculpting 🎨👨🏼‍🎨
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#backdaybaby #throwBACK🔙 #oldschoolaesthetics #goldenerabodybuilding #goldenaesthetics #cobraback #aestheticbodybuilding #naturalbodybuilding #bigback (via #IG Capture @AppKottage)
Repost By the_prometheus_project: One thing I really hate in the offseasons is the way I look from the rear.. because unlike @andrepatris who is always lean from the back, my back unfortunately is one of the eras where I store most of the fat. Don’t get me wrong here, I know my back isn’t bad, but it just looks so much better when the fat is gone.. 🤷🏼‍♂️😩 #firstworldproblems  - This pic was taken about two weeks out btw... so it’s not my current conditioning 😃 chill tfo 💯 - Anyways I wish y’all a successful start into the new week! Keep sculpting 🎨👨🏼‍🎨 ——— #backdaybaby  #throwBACK 🔙 #oldschoolaesthetics  #goldenerabodybuilding  #goldenaesthetics  #cobraback  #aestheticbodybuilding  #naturalbodybuilding  #bigback  (via #IG  Capture @AppKottage)
💬«I have to be alone very often. I'd be quite happy if I spent from Saturday night until Monday morning alone in my apartment. That's how I refuel.» - Audrey Hepburn
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FOLLOW 👉@shredbody_alex👈
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💬«Be sweet, be good, and honest always.» - Emma Bunton
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FOLLOW 👉@insane_workoutss👈
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Esse ano, após ir ao ortopedista para averiguar o motivo de estar sentindo um forte incômodo na lombar e um grande cansaço na minha perna esquerda, fui diagnosticado com uma hérnia de disco na S5L1. Isso me pegou de surpresa, e confesso que por alguns instantes vi minha vida se distanciar do fisiculturismo. 😥 Nosso estilo de treino, em alguns momentos, requer cargas consideravelmente altas e alguns exercícios exigem um pouco mais dos nossos eretores. Tratei dessa lesão/inflamação com bastante cautela, e hoje não sinto dores nem incômodos. 🙌
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Moral da história: respeite o seu corpo. Respeite seu tempo. 😋
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💥 Meio terra Smith c/barra guiada 80kg ➡ 4x12~15.
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#bethedifference 💀
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Vraaau 💥
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Suplementação 🏋🏆: @olympians_muscleformula
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Click 📸: @eduardojunior.1
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#fitness #lifestyle #bodybuilding #gym #fitnessfreak #getbig #workout #beard #pump #aesthetic #motivacional #fit #lift #classicphysique #muscle #muscleformula #eatclean #nutrition #hydro #fikagrandeporra #offseason #brutomemo #13memo #nomercy #shredded #iphone8s #focus #supersliced #backdaybaby
Esse ano, após ir ao ortopedista para averiguar o motivo de estar sentindo um forte incômodo na lombar e um grande cansaço na minha perna esquerda, fui diagnosticado com uma hérnia de disco na S5L1. Isso me pegou de surpresa, e confesso que por alguns instantes vi minha vida se distanciar do fisiculturismo. 😥 Nosso estilo de treino, em alguns momentos, requer cargas consideravelmente altas e alguns exercícios exigem um pouco mais dos nossos eretores. Tratei dessa lesão/inflamação com bastante cautela, e hoje não sinto dores nem incômodos. 🙌 - Moral da história: respeite o seu corpo. Respeite seu tempo. 😋 - 💥 Meio terra Smith c/barra guiada 80kg ➡ 4x12~15. - #bethedifference  💀 - Vraaau 💥 - Suplementação 🏋🏆: @olympians_muscleformula - Click 📸: @eduardojunior.1 - #fitness  #lifestyle  #bodybuilding  #gym  #fitnessfreak  #getbig  #workout  #beard  #pump  #aesthetic  #motivacional  #fit  #lift  #classicphysique  #muscle  #muscleformula  #eatclean  #nutrition  #hydro  #fikagrandeporra  #offseason  #brutomemo  #13memo  #nomercy  #shredded  #iphone8s  #focus  #supersliced  #backdaybaby 
When @nabba_pro_danwelburn tells you your back looks like the cross between a cartoon caterpillar & a 4D babyscan, you know that can only mean good things 🐛👶🏼🙌🏽😂
When @nabba_pro_danwelburn tells you your back looks like the cross between a cartoon caterpillar & a 4D babyscan, you know that can only mean good things 🐛👶🏼🙌🏽😂
>> building those wings ✈💪🏻✈ << #backdaybaby
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Video von gestern - heute wird Brust und trizeps trainiert! 😀
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Ich hoffe ihr lasst es euch gut gehen und genießt die Sonne!
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>>Trainiert ihr bei Hitze mit gleicher Intensität?<<
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📽 @via1803
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#fitnessmotivation #fitness #physique #fitfam #lat #back #gymjunky @gymjunky
I’m on my 8th day in a 10 day stretch of work and at this point my body is really in need of rest...hence me turning off my alarm this morning and waking up in a panic 🤦🏼‍♀️ my apologies to everyone around me because I didn’t have time to shower but you better believe I ran outside immediately to fit my workout in!
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This workout thing. This workout program. This is engrained in my life and I am so thankful for my ability to trust the process and choose health every single day 🌱 day ✌🏻 did not disappoint and I’m so so thankful for a rest day tomorrow because lifting my arms will be close to impossible 🤣
I’m on my 8th day in a 10 day stretch of work and at this point my body is really in need of rest...hence me turning off my alarm this morning and waking up in a panic 🤦🏼‍♀️ my apologies to everyone around me because I didn’t have time to shower but you better believe I ran outside immediately to fit my workout in! - This workout thing. This workout program. This is engrained in my life and I am so thankful for my ability to trust the process and choose health every single day 🌱 day ✌🏻 did not disappoint and I’m so so thankful for a rest day tomorrow because lifting my arms will be close to impossible 🤣
perfect start of the day with some good old pancakes and some good old backworkout!! #beastmode #proteinpancakes #backdaybaby #staminabergen #preworkout #creatin #mrnodaysoff
Looking (and feeling) battered asf after a chest& back workout!! I haven't properly learnt the correct terminology for everything we do yet but todays workout was: For Chest&back:
*Chest Press.
*Lat pull downs.
*One arm dumbbell rows, super-setted with Dumbbell chest flys.
*One arm dumbbell rows on flat surface.
*Chest press with dumbbells lying down.
*Cable rows.
*Lat pull downs, backwards grip.
*Tricep dips.
15 reps x 3/4 sets of EVERYTHING.
For core:
Leg raises and sit ups.
Cardio:
15 minutes of skipping/ Me trying to learn how to skip 😂
 Then stretched and finished!
#backday #backworkout #backdaybaby #chestworkout #gym #gymfitness #gymworkouts #fitspo #women #girlswholift #fitnessmotivation #gymmotivation #messyhair #buildinggains #musclegrowth
Looking (and feeling) battered asf after a chest& back workout!! I haven't properly learnt the correct terminology for everything we do yet but todays workout was: For Chest&back: *Chest Press. *Lat pull downs. *One arm dumbbell rows, super-setted with Dumbbell chest flys. *One arm dumbbell rows on flat surface. *Chest press with dumbbells lying down. *Cable rows. *Lat pull downs, backwards grip. *Tricep dips. 15 reps x 3/4 sets of EVERYTHING. For core: Leg raises and sit ups. Cardio: 15 minutes of skipping/ Me trying to learn how to skip 😂 Then stretched and finished! #backday  #backworkout  #backdaybaby  #chestworkout  #gym  #gymfitness  #gymworkouts  #fitspo  #women  #girlswholift  #fitnessmotivation  #gymmotivation  #messyhair  #buildinggains  #musclegrowth 
💬«A clear cold morning with high wind: we caught in a trap a large gray wolf, and last night obtained in the same way a fox who had for some time infested the neighbourhood of the fort.» - Meriwether Lewis
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FOLLOW 👉@shreddgods👈
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Well after a week of being sick, then another week of just being a bum and eating like shit, I finally got my ass back to the gym and finished my back workout that I left off on. I incorporated my fatgripz on all exercises that I could use them on, gonna be doing that for now on, 205 right now, full but gained prob 5% BF according to my coach. 😵

#Backday #backdayday #backdaygiveyouwings #backday #backdayisthebestday #backdaygains #backdayworkout #backdaybaby #backdayshoulderpump #backdaygivesyouwings #backdaylater #backdays #motivation #fitnessfreak #fitnessaddict #workout #bodybuilding #gym #training #photooftheday #health #healthy #instahealth
Well after a week of being sick, then another week of just being a bum and eating like shit, I finally got my ass back to the gym and finished my back workout that I left off on. I incorporated my fatgripz on all exercises that I could use them on, gonna be doing that for now on, 205 right now, full but gained prob 5% BF according to my coach. 😵 #Backday  #backdayday  #backdaygiveyouwings  #backday  #backdayisthebestday  #backdaygains  #backdayworkout  #backdaybaby  #backdayshoulderpump  #backdaygivesyouwings  #backdaylater  #backdays  #motivation  #fitnessfreak  #fitnessaddict  #workout  #bodybuilding  #gym  #training  #photooftheday  #health  #healthy  #instahealth 
💬«We have a powerful potential in out youth, and we must have the courage to change old ideas and practices so that we may direct their power toward good ends.» - Mary McLeod Bethune
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#lovetolift #backdaybaby #hardworkout #shouldersback #squatbenchdeadlift #athleticbody #vtaper #supps #shreddedlife #protein #swolfie
💬«We have a powerful potential in out youth, and we must have the courage to change old ideas and practices so that we may direct their power toward good ends.» - Mary McLeod Bethune ⠀ FOLLOW 👉@aesthetic_Gary👈 FOLLOW 👉@aesthetic_Gary👈 ⠀ 🥇SAFE & LEGAL Dianabol (Methandrostenolone) Alternative ⠀ ✔️ FAST Muscle Gains ✔️ ENHANCED Nitrogen Retention ✔️ SUPER Strength and Stamina ✔️ INCREASED Focus and Drive ⠀ Check Bio For Details! ⠀ 👉@aesthetic_Gary👈 👉@aesthetic_Gary👈 - RAPID RESULTS Within 30 Days - Every 3rd Item FREE - FREE Worldwide Delivery . . . #lovetolift  #backdaybaby  #hardworkout  #shouldersback  #squatbenchdeadlift  #athleticbody  #vtaper  #supps  #shreddedlife  #protein  #swolfie 
💬«Let me be the first to tell you, drinking alcohol is the worst thing to do in cold weather. Hot soup is the best because the process of digesting food helps to warm you up.» - Morgan Freeman
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FOLLOW 👉@ripped_Brian👈
FOLLOW 👉@ripped_Brian👈
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#liftlife #backday💪 #backdaybaby #flex #fitwomen #gymfashion #igbodybuilding #dedicationhasnolimitation #lovetotrain #leanbody #teamdye #npccompetitor #leanbulk
Being strong dosn't mean that you can lift some heavy AF weights 🏋️‍♀️🏋️‍♂️ Strong means that you are able to look fear right in the eyes and say "you got nothing on me" 💀🤴😘
Being strong dosn't mean that you can lift some heavy AF weights 🏋️‍♀️🏋️‍♂️ Strong means that you are able to look fear right in the eyes and say "you got nothing on me" 💀🤴😘
💬“Bear”Bryant
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👉@puscher_RUSSELL👈
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#backdaybaby #shouldersday #strongissexy #ifbb #contestprep #musclecontest #gainsongains #alphaleteathletics #competeharder #gymgoals #leangain #shreddedlife #getbigordietrying
💬“Bear”Bryant ⠀ FOLLOW 👉@puscher_RUSSELL👈 FOLLOW 👉@puscher_RUSSELL👈 ⠀ 🥇SAFE & LEGAL Anadrol Alternative ⠀ MASSIVE GAINS & THROUGH THE ROOF STRENGTH🔥 ⠀ BEST FOR: - SIZE - STRENGTH - STAMINA ⠀ Check Bio For Details! ⠀ 👉@puscher_RUSSELL👈 👉@puscher_RUSSELL👈 . . . #backdaybaby  #shouldersday  #strongissexy  #ifbb  #contestprep  #musclecontest  #gainsongains  #alphaleteathletics  #competeharder  #gymgoals  #leangain  #shreddedlife  #getbigordietrying 
I am not going to sit here and lie… pretending I have it together, that I’m eating healthy 100% of the time and killing every workout at the gym. I am not perfect and I haven’t found any one who is.
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This weekend was chaotic, I didn’t track my macros, tried eating intuitively but I know my choices weren’t the best. I didn’t have killer workouts, because I forgot to stretch after legs on Friday [I was probably day dreaming about cookies 🍪 or something] and could barely walk the next day.
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But you know what? It’s OKAY to have fallbacks, the key is to get back on track ASAP because consistency is KEY! Don’t let your slip ups last weeks or months. REMEMBER tomorrow is a NEW day so start fresh, don’t wait for Monday, or first of a month. Tomorrow is the day to get back on the grind!
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Happy Monday Everyone! I hope you all slay the week! ✨✨
I am not going to sit here and lie… pretending I have it together, that I’m eating healthy 100% of the time and killing every workout at the gym. I am not perfect and I haven’t found any one who is. . This weekend was chaotic, I didn’t track my macros, tried eating intuitively but I know my choices weren’t the best. I didn’t have killer workouts, because I forgot to stretch after legs on Friday [I was probably day dreaming about cookies 🍪 or something] and could barely walk the next day. . But you know what? It’s OKAY to have fallbacks, the key is to get back on track ASAP because consistency is KEY! Don’t let your slip ups last weeks or months. REMEMBER tomorrow is a NEW day so start fresh, don’t wait for Monday, or first of a month. Tomorrow is the day to get back on the grind! . . Happy Monday Everyone! I hope you all slay the week! ✨✨
Foam Roller Warm-up 🔥 •
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La qualità e la riuscita di un buon allenamento dipendono molto dalla qualità e dall’intensità del riscaldamento (da aumentare gradualmente con esercizi adatti al tuo livello di allenamento). •
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Utilizzando esercizi dinamici e funzionali, stimolando i muscoli del “core” (addominali) che ti permettono di aumentare la temperatura corporea, svegliare e attivare l’apparato muscolo-scheletrico e il sistema nervoso centrale!
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Il lavoro di Stretching statico utilizzalo solo al termine della seduta!
Dal PT è tutto, buon lunedì✌🏻
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#workinprogress #workout #palestra #allenamento #stacchidaterra #bilancierecarico #pesistica #polpacci #back #backday #backdaybaby #backdayworkout #dorsali #quad #underarmour #warmup #foamroller #foamrollerexercises #riscaldamento #allenamentofunzionale #functionaltraining #functionalfitness #functionalbodybuilding
Foam Roller Warm-up 🔥 • • La qualità e la riuscita di un buon allenamento dipendono molto dalla qualità e dall’intensità del riscaldamento (da aumentare gradualmente con esercizi adatti al tuo livello di allenamento). • • Utilizzando esercizi dinamici e funzionali, stimolando i muscoli del “core” (addominali) che ti permettono di aumentare la temperatura corporea, svegliare e attivare l’apparato muscolo-scheletrico e il sistema nervoso centrale! • • Il lavoro di Stretching statico utilizzalo solo al termine della seduta! Dal PT è tutto, buon lunedì✌🏻 . . . . . . . #workinprogress  #workout  #palestra  #allenamento  #stacchidaterra  #bilancierecarico  #pesistica  #polpacci  #back  #backday  #backdaybaby  #backdayworkout  #dorsali  #quad  #underarmour  #warmup  #foamroller  #foamrollerexercises  #riscaldamento  #allenamentofunzionale  #functionaltraining  #functionalfitness  #functionalbodybuilding 
Not exactly  where I wanna be but so far so good.
#backdaybaby#sundaygrinding #stayfit#staypositive #working #stayhumble
Hit weight 160lbs so time to lean down a little bit
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#BackDayBaby #160lbs #NutraKey #PtulaActiveWear #ILikeBigBuns #FitThick #CrunchBradenton #CrunchTV
A great and instructive back and shoulders workout thanks to the wisdom of and encouragement from @dontredwayfitness 💪💪 Proof that an old dog truly can learn a few new tricks. #sundayfunday #sundayfundayworkout #backandshoulders #backdaybaby #shoulderboulders #fitfam #fitness #fitnessmotivation #igfitness #strengthtraining #weightlifting #obesetobeast #grind #gains #pushpullgrind #pushpull #addictedtoiron #over50andfit #over50fitness #56andfit #56neverfeltsogood #olddognewtricks #oldguyswholift
A great and instructive back and shoulders workout thanks to the wisdom of and encouragement from @dontredwayfitness 💪💪 Proof that an old dog truly can learn a few new tricks. #sundayfunday  #sundayfundayworkout  #backandshoulders  #backdaybaby  #shoulderboulders  #fitfam  #fitness  #fitnessmotivation  #igfitness  #strengthtraining  #weightlifting  #obesetobeast  #grind  #gains  #pushpullgrind  #pushpull  #addictedtoiron  #over50andfit  #over50fitness  #56andfit  #56neverfeltsogood  #olddognewtricks  #oldguyswholift 
💬«Communication is a continual balancing act, juggling the conflicting needs for intimacy and independence. To survive in the world, we have to act in concert with others, but to survive as ourselves, rather than simply as cogs in a wheel, we have to act alone.» - Deborah Tannen
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👉@shreddz_ultra👈
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#fitnessmodels #backdaybaby #vascularity #tricep #bouldershoulders #leanbulk
💬«Communication is a continual balancing act, juggling the conflicting needs for intimacy and independence. To survive in the world, we have to act in concert with others, but to survive as ourselves, rather than simply as cogs in a wheel, we have to act alone.» - Deborah Tannen ⠀ FOLLOW 👉@shreddz_ultra👈 FOLLOW 👉@shreddz_ultra👈 ⠀ 🥇SAFE & LEGAL Trenbolone Alternative ⠀ Mass muscle gains, cutting and bulking phases! ⠀ Check Bio For Details! ⠀ 👉@shreddz_ultra👈 👉@shreddz_ultra👈 . . . #fitnessmodels  #backdaybaby  #vascularity  #tricep  #bouldershoulders  #leanbulk 
💬«I would never do a commercial for something that is embarrassing, and I think that people maybe have a different perspective on what is embarrassing or not. Some people think doing a Revlon hair commercial is really cool. To me, that's embarrassing, but World of Warcraft - not embarrassing, very cool.» - Aubrey Plaza
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FOLLOW 👉@toptenlifter👈
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⚠️BUILD YOUR ULTIMATE BODY FAST!
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👉@toptenlifter👈
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#muscles #bodybuilding #abs #backdaybaby #leaningout #gainscity #leanmuscles #shreddedlife #roids #summershredding
💬«I would never do a commercial for something that is embarrassing, and I think that people maybe have a different perspective on what is embarrassing or not. Some people think doing a Revlon hair commercial is really cool. To me, that's embarrassing, but World of Warcraft - not embarrassing, very cool.» - Aubrey Plaza ⠀ FOLLOW 👉@toptenlifter👈 FOLLOW 👉@toptenlifter👈 ⠀ ⚠️BUILD YOUR ULTIMATE BODY FAST! ◼️ 🔻 👉@toptenlifter👈 👉@toptenlifter👈 . . . #muscles  #bodybuilding  #abs  #backdaybaby  #leaningout  #gainscity  #leanmuscles  #shreddedlife  #roids  #summershredding 
💬«When we realize we can make a buck cleaning up the environment, it will be done!» - Dennis Weaver
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#backdaybaby #liftweights #backday #benchpressing #competeharder #leanmuscle #bcaas #buildmuscles #liftbig #chestdaybestday #gymgang #goldenaesthetics
💬«When we realize we can make a buck cleaning up the environment, it will be done!» - Dennis Weaver ⠀ FOLLOW 👉@shreddergrams👈 FOLLOW 👉@shreddergrams👈 ⠀ 🥇SAFE & LEGAL Clenbuterol Alternative ⠀ ✔ POWERFUL Fat Burning ✔ INCREASE Muscle to Fat Ratio ✔ PRESERVE Lean Muscle Mass ✔ RIPPED Physique ✔ IMPROVED Performance ✔ ENHANCED Stamina & Endurance ⠀ Check Bio For Details! ⠀ 👉@shreddergrams👈 👉@shreddergrams👈 ⠀ - RAPID RESULTS Within 30 Days - Every 3rd Item FREE - FREE Worldwide Delivery . . . #backdaybaby  #liftweights  #backday  #benchpressing  #competeharder  #leanmuscle  #bcaas  #buildmuscles  #liftbig  #chestdaybestday  #gymgang  #goldenaesthetics 
To gym 😋😍 #happy #backdaybaby
Face to the sun 🌞 and flex them biceps 💪
Face to the sun 🌞 and flex them biceps 💪
💬«A lot of directors idealize their leading ladies or turn them into these objects of sexuality and beauty.» - Diane Kruger
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FOLLOW 👉@maxtothe_max👈
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#strenght #backdaybaby #legsdays #bodybuildingcom #strong #swoldiernation #liftlife #backworkout #oldschoolbodybuilding #gwplgear #internationalchestday #athleticbody #figureprep
💬«And what I like about it is it makes me happy and I think it makes a lot of people happy to go to the movies and to not think about the problems of the day or the problems of tomorrow or the yesterday and just go on for the ride and have the fun of losing oneself in a fantasy.» - Nicolas Cage
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FOLLOW 👉@superlean_tony👈
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⚠️EXPLOSIVE POWER AND PURE, LEAN MUSCLE!
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👉@superlean_tony👈
👉@superlean_tony👈
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#backdaybaby #lats #hardworkout #getswole #gainmuscle #traininsane #gainster #liftlife #gymnation #legmodel #shreddednation
💬«And what I like about it is it makes me happy and I think it makes a lot of people happy to go to the movies and to not think about the problems of the day or the problems of tomorrow or the yesterday and just go on for the ride and have the fun of losing oneself in a fantasy.» - Nicolas Cage ⠀ FOLLOW 👉@superlean_tony👈 FOLLOW 👉@superlean_tony👈 ⠀ ⚠️EXPLOSIVE POWER AND PURE, LEAN MUSCLE! ◼️ 🔻 👉@superlean_tony👈 👉@superlean_tony👈 . . . #backdaybaby  #lats  #hardworkout  #getswole  #gainmuscle  #traininsane  #gainster  #liftlife  #gymnation  #legmodel  #shreddednation 
💬«If you're married, and you have a wife, and you really love your wife, is it good enough to only say to your wife 'I love her' the day you get married? Or should you tell her every single day when you wake up and every opportunity? And that's how I feel about my relationship with Jesus Christ is that it is the most important thing in my life.» - Tim Tebow
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FOLLOW 👉@muscle_ironhard👈
FOLLOW 👉@muscle_ironhard👈
⠀

#backdaybaby #swoldiernation #shouldersstability #athlete #leggs #leanbody #armsworkout #gainzzz #doyouevenliftbro #legmodel #fitgoals #bodybuildingmotivations
💬«If you're married, and you have a wife, and you really love your wife, is it good enough to only say to your wife 'I love her' the day you get married? Or should you tell her every single day when you wake up and every opportunity? And that's how I feel about my relationship with Jesus Christ is that it is the most important thing in my life.» - Tim Tebow ⠀ FOLLOW 👉@muscle_ironhard👈 FOLLOW 👉@muscle_ironhard👈 ⠀ #backdaybaby  #swoldiernation  #shouldersstability  #athlete  #leggs  #leanbody  #armsworkout  #gainzzz  #doyouevenliftbro  #legmodel  #fitgoals  #bodybuildingmotivations 
💬«I'm quitting the business today. I'm going to open up an appliance store, I've always really been into toasters. I'm giving it all up.» - Dane Cook
⠀
FOLLOW 👉@musclegain_CHRIS👈
FOLLOW 👉@musclegain_CHRIS👈
⠀
⚠️CUTTING AND BULKING MUSCLE SUPPLEMENT!
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👉@musclegain_CHRIS👈
👉@musclegain_CHRIS👈
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#deltsforday #legs4days #gymjunkie #backdaybaby #backandbiceps #muscularwomen #pushday #biceps💪 #muscleleague #roids #glutamine
💬«A failure is a man who has blundered, but is not able to cash in the experience.» - Elbert Hubbard
⠀
FOLLOW 👉@irongram👈
FOLLOW 👉@irongram👈
⠀

#fitspo #backdaybaby #beastmodeon #pushday #gymbro #gainster #gymgoals #tricepsday
💬«When you put something out there into the world, there's all these words you don't want to hear, that you hope people don't say. I don't like anything that starts with 're' - like retro, reinvent, recreate - I hate that. It's always like living in the past - copying, emulating.» - Jack White
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FOLLOW 👉@shredd_effect👈
FOLLOW 👉@shredd_effect👈
⠀

#tricepdeps #backdaybaby #instagramfitness #leanlife #liftbig #gymbro #creatine #wheyisolate #rackpulls
💬«When you put something out there into the world, there's all these words you don't want to hear, that you hope people don't say. I don't like anything that starts with 're' - like retro, reinvent, recreate - I hate that. It's always like living in the past - copying, emulating.» - Jack White ⠀ FOLLOW 👉@shredd_effect👈 FOLLOW 👉@shredd_effect👈 ⠀ #tricepdeps  #backdaybaby  #instagramfitness  #leanlife  #liftbig  #gymbro  #creatine  #wheyisolate  #rackpulls 
💬«There is no wider gulf in the universe than yawns between those on the hither and thither side of vital experience.» - Rebecca West
⠀
FOLLOW 👉@superlean_tony👈
FOLLOW 👉@superlean_tony👈
⠀

#backdaybaby #gainz #backdaygivesyouwings #hardwork #beast #leanmass #aminoacids #leanmuscles #shoulderday #sportsmodel #biceps💪
Happy Saturday everyone! 💪🏻
Happy Saturday everyone! 💪🏻
💬«I think as an American society, when we're paying too many taxes or dealing with war, we don't want to see sad things at the movies.» - Zoe Saldana
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FOLLOW 👉@ultimatebody_roy👈
FOLLOW 👉@ultimatebody_roy👈
⠀

#bodybuildingmotivation #fitnessmodel #backdaybaby #fitguy #leanmuscles #muscularwomen #physiqueathlete #leanbody #leanmass #npcbikinicompetitor
💬«Love of beauty is taste. The creation of beauty is art.» - Ralph Waldo Emerson
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FOLLOW 👉@puscher_RUSSELL👈
FOLLOW 👉@puscher_RUSSELL👈
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#backdaybaby #instagramfitness #gymworld #instafitsociety #trainmean #tricepsday
💬«Love of beauty is taste. The creation of beauty is art.» - Ralph Waldo Emerson ⠀ FOLLOW 👉@puscher_RUSSELL👈 FOLLOW 👉@puscher_RUSSELL👈 ⠀ 🥇SAFE & LEGAL Sustanon Alternative ⠀ ✔️ HUGE Muscle Gains ✔️ SUPER Strength & Stamina ✔️ SUPER Strength & Stamina ✔️ ENHANCED Sex Drive & Performance ⠀ Check Bio For Details! ⠀ 👉@puscher_RUSSELL👈 👉@puscher_RUSSELL👈 ⠀ - RAPID RESULTS Within 30 Days - Every 3rd Item FREE - FREE Worldwide Delivery . . . #backdaybaby  #instagramfitness  #gymworld  #instafitsociety  #trainmean  #tricepsday 
💬«It's interesting - I always thought when I was doing more melodramatic stuff like 'Everwood' that the directors were constantly reeling me in and stopping me from being funny.» - Chris Pratt
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FOLLOW 👉@rapid_musclez👈
FOLLOW 👉@rapid_musclez👈
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#progress #bikinicompetitor #bodybuilder #backdaybaby #competeharder #latspread #biceps💪 #goldenaesthetics #fitspro #bulkingseason
💬«In choosing global corporate partners UNICEF emphasises compatibility with our core values and looks to build alliances that advance our mission of ensuring the health, education, equality and protection for all the world's children.» - Carol Bellamy
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FOLLOW 👉@Johny_superstamina👈
FOLLOW 👉@Johny_superstamina👈
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🥇SAFE & LEGAL Clenbuterol Alternative
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👉@Johny_superstamina👈
👉@Johny_superstamina👈
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#backdaybaby #shouldersshrugs #legstrength #musclegains #bodyfit #traininsane #bodybuild #physiquecompetitor #supps #wbffpro #gymbro #gymsharkleggings #workoutvideos
💬«In choosing global corporate partners UNICEF emphasises compatibility with our core values and looks to build alliances that advance our mission of ensuring the health, education, equality and protection for all the world's children.» - Carol Bellamy ⠀ FOLLOW 👉@Johny_superstamina👈 FOLLOW 👉@Johny_superstamina👈 ⠀ 🥇SAFE & LEGAL Clenbuterol Alternative ⠀ Cutting cycles, fat loss, lean muscle retention, energy & endurance ⠀ Check Bio For Details! ⠀ 👉@Johny_superstamina👈 👉@Johny_superstamina👈 . . . #backdaybaby  #shouldersshrugs  #legstrength  #musclegains  #bodyfit  #traininsane  #bodybuild  #physiquecompetitor  #supps  #wbffpro  #gymbro  #gymsharkleggings  #workoutvideos 
💬«When you fish for love, bait with your heart, not your brain.» - Mark Twain
⠀
FOLLOW 👉@getarippedbody_93👈
FOLLOW 👉@getarippedbody_93👈
⠀

#getlean #gohard #fitnessphysique #backdaybaby #beastmodeon #allkindsofgains #bulkingseason #glutamine #fitnessvideos #powerbodybuilding #womenwithmuscle
SWIPE & SAVEE if you’re READY to grow some wingssss🦋!! Recorded some 🔥 exercises from yesterday’s back werrkkout for y’all to throw into your next #backday 😈.
——————
▪️Assisted Pull-ups: (throw these in at the end of your workout as a burnout and go until failure for 3 or 4 sets - on the last rep of each set slowly lower yourself down, IT BURNS)
▪️Cable Lat Pulldown/Pushdown w/ Bar: (slow & controlled - squeeezzzeee)
▪️DB Single Arm Rows: (go heavy & aim for that 6-8 rep range)
▪️Cable Mid Rows: (pause/hold for 1-2 seconds)
▪️Rack Pulls: (just started werkinnn’ on these so still messing around w/ form and such but hit a set of 225 for 7 which is lit)
▪️Lat Pulldowns: (semi wide grip on these & keep increasing yoooo weight - don’t be afraid to pull some heavy af weight frandsss)
——————
Happy 🍟day friends!!!! It’s finally the weekend🙋🏻‍♀️, yaaayy! Tonight is date night & you all know what that means... PAD THAIIII (actually haven’t had thai food in 2 or 3 weeks), are you surprised?? Yeah?? Me too🙃. It’s been too long!! Gimme all the shrimp dumplings, spring rolls, and pad thai🍜🥟😛!!! Hope y’all have the best day & remember you control the outcome friends✨. Take it one step at a time, one day a time, breathe, stay positive, & stay faithful because that’s all you can really ever do💓! #thinkhappythoughts #positivelyfitcommunity #ownyouloveyou #backdaybaby
SWIPE & SAVEE if you’re READY to grow some wingssss🦋!! Recorded some 🔥 exercises from yesterday’s back werrkkout for y’all to throw into your next #backday  😈. —————— ▪️Assisted Pull-ups: (throw these in at the end of your workout as a burnout and go until failure for 3 or 4 sets - on the last rep of each set slowly lower yourself down, IT BURNS) ▪️Cable Lat Pulldown/Pushdown w/ Bar: (slow & controlled - squeeezzzeee) ▪️DB Single Arm Rows: (go heavy & aim for that 6-8 rep range) ▪️Cable Mid Rows: (pause/hold for 1-2 seconds) ▪️Rack Pulls: (just started werkinnn’ on these so still messing around w/ form and such but hit a set of 225 for 7 which is lit) ▪️Lat Pulldowns: (semi wide grip on these & keep increasing yoooo weight - don’t be afraid to pull some heavy af weight frandsss) —————— Happy 🍟day friends!!!! It’s finally the weekend🙋🏻‍♀️, yaaayy! Tonight is date night & you all know what that means... PAD THAIIII (actually haven’t had thai food in 2 or 3 weeks), are you surprised?? Yeah?? Me too🙃. It’s been too long!! Gimme all the shrimp dumplings, spring rolls, and pad thai🍜🥟😛!!! Hope y’all have the best day & remember you control the outcome friends✨. Take it one step at a time, one day a time, breathe, stay positive, & stay faithful because that’s all you can really ever do💓! #thinkhappythoughts  #positivelyfitcommunity  #ownyouloveyou  #backdaybaby 
💬«My ultimate dream is to become a famous star because I love to sing.» - Lucy Hale
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FOLLOW 👉@leangain_aaron👈
FOLLOW 👉@leangain_aaron👈
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#delts #doyouevenlift #backdaybaby #fitsporation #stronger #eatbiggetbig #hugebiceps #allmax #liftlife #leanmuscles #musclemass #musclepharm #pushday
💬«The opposition is indispensable. A good statesman, like any other sensible human being, always learns more from his opposition than from his fervent supporters.» - Lippmann, Walter
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FOLLOW 👉@superstrength_stanley👈
FOLLOW 👉@superstrength_stanley👈
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👉@superstrength_stanley👈
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#reversedieting #fitnessmodel #backdaybaby #gymaddicts #backworkout #tattedmuscle #wheyisolate #swoleisthegoal
💬«The opposition is indispensable. A good statesman, like any other sensible human being, always learns more from his opposition than from his fervent supporters.» - Lippmann, Walter ⠀ FOLLOW 👉@superstrength_stanley👈 FOLLOW 👉@superstrength_stanley👈 ⠀ 🥇SAFE & LEGAL Anadrol Alternative ⠀ Extreme gains, maximum strength and stamina, fast recovery, kick-starting quick gains at the beginning of a cycle! ⠀ Check Bio For Details! ⠀ 👉@superstrength_stanley👈 👉@superstrength_stanley👈 . . . #reversedieting  #fitnessmodel  #backdaybaby  #gymaddicts  #backworkout  #tattedmuscle  #wheyisolate  #swoleisthegoal 
💬«In my case, I pay a standard premium to participate in the Federal Employees' Health Benefits Plan for my wife and myself out of each month's paycheck.» - Virgil Goode
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FOLLOW 👉@leanmuscle_james95👈
FOLLOW 👉@leanmuscle_james95👈
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👉@leanmuscle_james95👈
👉@leanmuscle_james95👈
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#shouldersandarms #backdaybaby #gymtherapy #chickswholift #fitnessaddict #supplements #tattedmuscle #gwplgear #weighttrain #latspread #bodybuilderlife #webeast #musclemotivation
💬«In my case, I pay a standard premium to participate in the Federal Employees' Health Benefits Plan for my wife and myself out of each month's paycheck.» - Virgil Goode ⠀ FOLLOW 👉@leanmuscle_james95👈 FOLLOW 👉@leanmuscle_james95👈 ⠀ 🥇SAFE & LEGAL Sustanon Alternative ⠀ PURE POWER AND MONSTER MUSCLE GAINS🔥 ⠀ BEST FOR: - SIZE - STRENGTH - STAMINA ⠀ Check Bio For Details! ⠀ 👉@leanmuscle_james95👈 👉@leanmuscle_james95👈 . . . #shouldersandarms  #backdaybaby  #gymtherapy  #chickswholift  #fitnessaddict  #supplements  #tattedmuscle  #gwplgear  #weighttrain  #latspread  #bodybuilderlife  #webeast  #musclemotivation 
💬«One's life has value so long as one attributes value to the life of others, by means of love, friendship, indignation and compassion.» - Simone de Beauvoir
⠀
FOLLOW 👉@musclegrowth_Lisa👈
FOLLOW 👉@musclegrowth_Lisa👈
⠀
⚠️INCINERATE FAT AND IGNITE YOUR WORKOUTS!
◼️
🔻
👉@musclegrowth_Lisa👈
👉@musclegrowth_Lisa👈
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#trainlikeabeast #backdaybaby #legsdays #musclemodel #pushday #physiquefreak #swoldiernation #npcphysique #makinggains #bouldershoulders #weightstraining #supplements
💬«One's life has value so long as one attributes value to the life of others, by means of love, friendship, indignation and compassion.» - Simone de Beauvoir ⠀ FOLLOW 👉@musclegrowth_Lisa👈 FOLLOW 👉@musclegrowth_Lisa👈 ⠀ ⚠️INCINERATE FAT AND IGNITE YOUR WORKOUTS! ◼️ 🔻 👉@musclegrowth_Lisa👈 👉@musclegrowth_Lisa👈 . . . #trainlikeabeast  #backdaybaby  #legsdays  #musclemodel  #pushday  #physiquefreak  #swoldiernation  #npcphysique  #makinggains  #bouldershoulders  #weightstraining  #supplements 
💬«From sixteen to twenty, all women, kept in humor by their hopes and by their attractions, appear to be good-natured.» - Samuel Richardson
⠀
FOLLOW 👉@burnfatfast_JIMMY👈
FOLLOW 👉@burnfatfast_JIMMY👈
⠀

#girlswhosquat #powerbuilder #backdaybaby #swolfie #chestdaybestday #trainmean #pumpingiron #doyouevenliftbro #gymgang #preplife
💬«The baby boomers are getting older, and will stay older for longer. And they will run right into the dementia firing range. How will a society cope? Especially a society that can't so readily rely on those stable family relationships that traditionally provided the backbone of care?» - Terry Pratchett
⠀
FOLLOW 👉@explosive_allen👈
FOLLOW 👉@explosive_allen👈
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🔻THE ULTIMATE CRAZY BULK BULKING STACK🥇
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👉@explosive_allen👈
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YOUR MISSION: MEGA MUSCLE MASS
YOU NEED: THE BULKING STACK
You want to pack on the poundage. Fast.
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👉@explosive_allen👈
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#backdaybaby #wbff #chestmonday #fitchick #gainscity #musclepharm #npcphysique #swoll #bicepworkout #gymbro
💬«The baby boomers are getting older, and will stay older for longer. And they will run right into the dementia firing range. How will a society cope? Especially a society that can't so readily rely on those stable family relationships that traditionally provided the backbone of care?» - Terry Pratchett ⠀ FOLLOW 👉@explosive_allen👈 FOLLOW 👉@explosive_allen👈 ⠀ 🔻THE ULTIMATE CRAZY BULK BULKING STACK🥇 . 👉@explosive_allen👈 . YOUR MISSION: MEGA MUSCLE MASS YOU NEED: THE BULKING STACK You want to pack on the poundage. Fast. . 👉@explosive_allen👈 . . . #backdaybaby  #wbff  #chestmonday  #fitchick  #gainscity  #musclepharm  #npcphysique  #swoll  #bicepworkout  #gymbro 
RDL used to be one of my weaknesses I now have turned into my strength. Feeling super happy with yesterday’s training 70kg 3 sets 8 reps 💪😁 prior to this I warmed up with two sets of 40kg then two sets of 50kg 💁‍♀
What’s your favourite back exercise?
——————————
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#shecanlift #shelifts #girlswithmuscle #girlswholiftproblems #girlswholiftheavyshit #girlswholiftheavy #girlswholiftweights #backdaybaby #backdaypump #backday #girlswholift #fitness #bodybuilding #fitnessmotivation #backdayworkout #gym #fitfam #gymlife #fit #motivation #beastmode #fitspo #workout #npc #ifbbbikini #girlswholifts #backdaygains #fitnessmodel
RDL used to be one of my weaknesses I now have turned into my strength. Feeling super happy with yesterday’s training 70kg 3 sets 8 reps 💪😁 prior to this I warmed up with two sets of 40kg then two sets of 50kg 💁‍♀ What’s your favourite back exercise? —————————— . . . #shecanlift  #shelifts  #girlswithmuscle  #girlswholiftproblems  #girlswholiftheavyshit  #girlswholiftheavy  #girlswholiftweights  #backdaybaby  #backdaypump  #backday  #girlswholift  #fitness  #bodybuilding  #fitnessmotivation  #backdayworkout  #gym  #fitfam  #gymlife  #fit  #motivation  #beastmode  #fitspo  #workout  #npc  #ifbbbikini  #girlswholifts  #backdaygains  #fitnessmodel 
Baby got back 👌
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My god if I could train back all day every day I would 😂 I don't know whether its the burning feeling that I live for, or the fact that when someone says 'flex' I automatically flex my back 😎🖖
Baby got back 👌 . My god if I could train back all day every day I would 😂 I don't know whether its the burning feeling that I live for, or the fact that when someone says 'flex' I automatically flex my back 😎🖖
What’s your fave ab exercise?
-
Here I’ve put together my 3 faves that don’t involve crunches! The reason is that I’m a believer in training abs at all angles for every muscle to get strong 💪
-
✔️MOUNTAIN CLIMBERS
🔸try not to let your lower back arch, this will only put pressure on your spine + switch off the abs
🔸works deep abs
-
✔️SIDE PLANK ROTATION
🔸ensure your wrist is under your shoulder for stability + to take pressure off the neck
🔸works obliques and deep abs
-
✔️SCISSOR 🔸keep your lower back imprinted (connect to the mat) + your navel to spine
🔸works all the abs + obliques
-
-
#absworkout #abs #fitnesstransformation #workoutroutines
What’s your fave ab exercise? - Here I’ve put together my 3 faves that don’t involve crunches! The reason is that I’m a believer in training abs at all angles for every muscle to get strong 💪 - ✔️MOUNTAIN CLIMBERS 🔸try not to let your lower back arch, this will only put pressure on your spine + switch off the abs 🔸works deep abs - ✔️SIDE PLANK ROTATION 🔸ensure your wrist is under your shoulder for stability + to take pressure off the neck 🔸works obliques and deep abs - ✔️SCISSOR 🔸keep your lower back imprinted (connect to the mat) + your navel to spine 🔸works all the abs + obliques - - #absworkout  #abs  #fitnesstransformation  #workoutroutines 
Heyoooo a #backandbisday was wayyy overdue and holy #hotfireflames did it feel amazing 👌🏻💪🏻😎💣💥 Getting back into the groove of these #morninggymsesh is tough but it's definitely my favorite way to get it done 💪🏻 Happy Thursday folks! 🌞 #earlybirdmakesthegainz #backdaybaby #growingmybabymuscles #growingthemwings #thursdayshenanigans #positivevibes
💬«I always wanted to be a zookeeper when I was growing up, and I've wound up a zookeeper! I've been working with the Los Angeles Zoo for 45 years! I'm the luckiest old broad on two feet because my life is divided absolutely in half - half animals and half show business. You can't ask for better than two things you love the most.» - Betty White
⠀
FOLLOW 👉@ripped_Brian👈
FOLLOW 👉@ripped_Brian👈
⠀

#musclemania #backdaybaby #ironaddict #armsday💪 #obliques #hugebiceps #trainmean #miamipro #strengthathlete #intraworkout #backandbiceps
💬«I always wanted to be a zookeeper when I was growing up, and I've wound up a zookeeper! I've been working with the Los Angeles Zoo for 45 years! I'm the luckiest old broad on two feet because my life is divided absolutely in half - half animals and half show business. You can't ask for better than two things you love the most.» - Betty White ⠀ FOLLOW 👉@ripped_Brian👈 FOLLOW 👉@ripped_Brian👈 ⠀ #musclemania  #backdaybaby  #ironaddict  #armsday 💪 #obliques  #hugebiceps  #trainmean  #miamipro  #strengthathlete  #intraworkout  #backandbiceps 
💬«I had faith in the concept and the theory that all Americans are endowed with the right to a fair trial and I would be fairly judged and fairly tried.» - Wesley Snipes
⠀
FOLLOW 👉@hames_2580_rbfmxte👈
FOLLOW 👉@hames_2580_rbfmxte👈
⠀

#backdaybaby #progress #girlswithmuscles #bicepsfordays #gainscity #shreddednation #alphaleteathletics #bulkseason #gymnation #summershredding #shouldersworkout #nylonlove
💬«Marriage is really tough because you have to deal with feelings... and lawyers.» - Richard Pryor
⠀
FOLLOW 👉@irongram👈
FOLLOW 👉@irongram👈
⠀

#livelovelift #backdaybaby #npcbikini #realtraining #gainsfordays #muscleandfitness #gymnation #leanmuscles #gymworkouts
💬«The majority of men meet with failure because of their lack of persistence in creating new plans to take the place of those which fail.» - Napoleon Hill
⠀
FOLLOW 👉@instamuscle_Gregory👈
FOLLOW 👉@instamuscle_Gregory👈
⠀
⚠️Don’t just take your workouts to a new level. Take them to another dimension!
◼️
🔻
👉@instamuscle_Gregory👈
👉@instamuscle_Gregory👈
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#backdaybaby #backday #backdaygivesyouwings #getripped #collantfetish #leanbulk #shreddedacademy #swoldier #leangain #weighttrain #anabolic
💬«The majority of men meet with failure because of their lack of persistence in creating new plans to take the place of those which fail.» - Napoleon Hill ⠀ FOLLOW 👉@instamuscle_Gregory👈 FOLLOW 👉@instamuscle_Gregory👈 ⠀ ⚠️Don’t just take your workouts to a new level. Take them to another dimension! ◼️ 🔻 👉@instamuscle_Gregory👈 👉@instamuscle_Gregory👈 . . . #backdaybaby  #backday  #backdaygivesyouwings  #getripped  #collantfetish  #leanbulk  #shreddedacademy  #swoldier  #leangain  #weighttrain  #anabolic 
💬«Happiness is your dentist telling you it won't hurt and then having him catch his hand in the drill.» - Johnny Carson
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FOLLOW 👉@shreddergrams👈
FOLLOW 👉@shreddergrams👈
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#backdaybaby #bodybuilders #bikiniathlete #upperbodyworkout #gymbro #gymsharkleggings #universalnutrition #gymworld #gymgoals #gainsfordays #supps #npcbikinicompetitor
Most girls want a bigger booty, I want curvy shoulders and a shapely well defined back. That's fit to me💪 #toeachtheirown #goafteryourgoals. Love rotation pull downs but on my 6th set of various pulls my traps and biceps wanna jump in and help out!  #burnemout #backdaybaby #goaldigger #musclemotivation #muscledefinition #gymshark #getfitordietrying #backgains #girlswholift #muscles #fitgoals #pulldowns #bodybuilding #backdayworkout #humpday #fitnessaddict #love2lift #fitspo #femalefitness #40sandfit #pumped #gymtime #fitmom #myfitnessjourney #strong #girlswholiftcanada #fitness #dropsets
Most girls want a bigger booty, I want curvy shoulders and a shapely well defined back. That's fit to me💪 #toeachtheirown  #goafteryourgoals . Love rotation pull downs but on my 6th set of various pulls my traps and biceps wanna jump in and help out! #burnemout  #backdaybaby  #goaldigger  #musclemotivation  #muscledefinition  #gymshark  #getfitordietrying  #backgains  #girlswholift  #muscles  #fitgoals  #pulldowns  #bodybuilding  #backdayworkout  #humpday  #fitnessaddict  #love2lift  #fitspo  #femalefitness  #40sandfit  #pumped  #gymtime  #fitmom  #myfitnessjourney  #strong  #girlswholiftcanada  #fitness  #dropsets 
Follow @panda_workout77 for more vids amd posts like this🙏
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#back #backdaybaby #workout #fitness #fitlife
Top 3 exercises for #backday❗️I used to dread training back but I’ve started seeing some improvements with the weight I can lift and physical changes in my back so it’s made it a little more motivating for me! 😊 •
1️⃣Lat pull downs are an absolute must for me on back day - increase the weight so it’s really difficult to finish the last rep!
2️⃣ Rear delt face pulls - these work your shoulder but I’ve noticed training rear delts has put a lot more definition on my posterior side and helped create the nice line around the shoulder cap👌🏼
3️⃣ Bent over rows - these are always the first exercise I do after warm up. They get the back ready for the rest of the workout 😁 • Choose sets and reps that make it challenging for you! I try and keep my reps > 10 and usually 3-5 sets!
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#backattack #lats #backdaybaby #workoutfit #strongwomen
Top 3 exercises for #backday ❗️I used to dread training back but I’ve started seeing some improvements with the weight I can lift and physical changes in my back so it’s made it a little more motivating for me! 😊 • 1️⃣Lat pull downs are an absolute must for me on back day - increase the weight so it’s really difficult to finish the last rep! 2️⃣ Rear delt face pulls - these work your shoulder but I’ve noticed training rear delts has put a lot more definition on my posterior side and helped create the nice line around the shoulder cap👌🏼 3️⃣ Bent over rows - these are always the first exercise I do after warm up. They get the back ready for the rest of the workout 😁 • Choose sets and reps that make it challenging for you! I try and keep my reps > 10 and usually 3-5 sets! • • #backattack  #lats  #backdaybaby  #workoutfit  #strongwomen 
Swipe 👉🏽👉🏽 for back and shoulder workout 💋I might do a review on this outfit on my YouTube page soon idk 🤷🏽‍♀️ These moves will definitely make those rear delts work 🙌🙌🔥
@motivatebodyfitness 
Song: TRAP:Isolated- Control ft Jellow 🤩
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#blackfitnesswomen#femalefitnesspage#wednesdayworkout#fitnessgirlmotivation#backdayworkout#backdaygivesyouwings#snatchedwaist#doyouevenleggings#backdaybaby#kekedoyouloveme 😂😩