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#backday medias

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Trying these new @jabra headphones out!! I must say, I’ve tried a lot of different wireless headphones but these are def the best. They sound amazing, fit nice and snug in my ears, they have a heart rate monitor and are also waterproof! Thank you @jabra 🙏 #backday #jabraelitesport #jabra
Trying these new @jabra headphones out!! I must say, I’ve tried a lot of different wireless headphones but these are def the best. They sound amazing, fit nice and snug in my ears, they have a heart rate monitor and are also waterproof! Thank you @jabra 🙏 #backday  #jabraelitesport  #jabra 
Never realized how toned I was till this video. Plus this is my favorite finisher for back.
#shredded #backday #fitness #gains #anytimefitness
Saturday morning Prep food then Chores and lastly my workout. Im a addict what can i say.
Saturday morning Prep food then Chores and lastly my workout. Im a addict what can i say.
On back day we wear blue 💪 also, for future me reference; this top is really impractical for lifting in 😐🤦🏼‍♀️ #backday #sunday #weekend #blue #lornajane #blackandblue #bodybuilding #nz #christchurch #blonde #chickswholift #progress #preplife #shredding #ifbb #wbff #wff #strong #dontbendovertoofar #instagram #selfie #gym #fitness #fitnessmodel #sportsmodel
When you’re feeling strong, you throw the 6th one on and attempt a PR. Been working towards 585 for a while and I’m pumped to see how close I am. Progress is progress #deadlift #pr #backday #gains #keepworking #fuckaverage
Straight Arm Pulldowns.... Chest/Back superset video coming soon!
Straight Arm Pulldowns.... Chest/Back superset video coming soon!
Hers and mine. Hers is better. She totally motivates me. 7 weeks for her to get better before the stage and I'll just keep doing what I do. What a great day. #swolemates #gains #backday #fitfam #lifestyle #gym #gymlife #aesthetic #shreds #wowsaa #ocb #ocbphysique #shegonnabeapro #bodybuilding #bostonfitness #instafit @fitmama0430
Rear delts and back looking juicy today!! This is still my favorite rear delt exercise superset with bent over rear delt dumbbell flies!
Rear delts and back looking juicy today!! This is still my favorite rear delt exercise superset with bent over rear delt dumbbell flies!
Just a warm up.....
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Feel fucken good too be back @metroflexgym_murrieta.
Shout too @rpeapparel @jcnutritiononline @nutrishopmenifee @ambitious_andrew @dom_maximus @the.savagegentleman @nickerez ▪
#memes #fitness #lafitness #backday #lafitexpo #lafitnessmenifee #trainhard #postworkout #dinner #gohard #muscle #gymaholic #motivation #fit #fitfam #fitgoals #igfitfam #fitmotivation #gymmotivation #gymfreak #girlswhosquat #thickfit #gym #maxmusclemurrieta #bodybuildingmotivation #gymlove  #motivationwednesday #nutrishopmenifee #fitness19menifeem9nday
Just a warm up..... ☆ Feel fucken good too be back @metroflexgym_murrieta. Shout too @rpeapparel @jcnutritiononline @nutrishopmenifee @ambitious_andrew @dom_maximus @the.savagegentleman @nickerez ▪ #memes  #fitness  #lafitness  #backday  #lafitexpo  #lafitnessmenifee  #trainhard  #postworkout  #dinner  #gohard  #muscle  #gymaholic  #motivation  #fit  #fitfam  #fitgoals  #igfitfam  #fitmotivation  #gymmotivation  #gymfreak  #girlswhosquat  #thickfit  #gym  #maxmusclemurrieta  #bodybuildingmotivation  #gymlove   #motivationwednesday  #nutrishopmenifee  #fitness19menifeem9nday 
Finished today back training session on the lat pull down went from wide to narrow to a reverse and finally a close grip. #back #backday #training #trainhard #hardwork #workout #gym #gymrat #lifting #strong #bodybuilding #life #lifestyle #titanstrong
T-bar chest supported rows from yesterday.

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#pullday #lawyerswholift #backday #power #fitattorney #strengthtraining #gains #powerlifting #weightlifting #bodybuilding #fitattorney #fitdad #dadswholift
Today was back day! Checkout the vid! 👀 If you don’t like what you see, just keep working harder!!! 🚫 Don’t give up, don’t get discouraged, don’t compare yourself to others, don’t count on anyone to notice or cheer you on, just KEEP WORKIN’!! 💪🏽 Put in the work ladies both at the gym and in the kitchen and the results will follow! Trust. 🤞🏽I’m right here with you 👭going on this crazy journey where we learn what our minds and bodies are capable of. 🧠🏃🏽‍♀️LET’S DO THIS DAMN THING!! 😼 #focused #motivation #body #bodygoals #goals #fitness #bodybuilding #fitchick #fit #instafit #woman #passion #backday #workout #fitmom #fitnessmotivation
Today was back day! Checkout the vid! 👀 If you don’t like what you see, just keep working harder!!! 🚫 Don’t give up, don’t get discouraged, don’t compare yourself to others, don’t count on anyone to notice or cheer you on, just KEEP WORKIN’!! 💪🏽 Put in the work ladies both at the gym and in the kitchen and the results will follow! Trust. 🤞🏽I’m right here with you 👭going on this crazy journey where we learn what our minds and bodies are capable of. 🧠🏃🏽‍♀️LET’S DO THIS DAMN THING!! 😼 #focused  #motivation  #body  #bodygoals  #goals  #fitness  #bodybuilding  #fitchick  #fit  #instafit  #woman  #passion  #backday  #workout  #fitmom  #fitnessmotivation 
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#fitfam #workout #backday #girlswholift #stayfit #gymtime
Ya know, just setting the mood for some wide stance narrow grip deadlifts with late 80s slow jams.... standard Saturday night stuff. .
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Technically these are beltless, banded, barefoot, hookgriped, diapered, wide stance narrow grip straight armed curls with chains and off blocks in case you wanted to know. .
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#deadlift #deadlifts #benchpress #powerlifter #powerlifting #gainz #fitness #fitfam #gym #gymlife #bodybuilding #trainhard #training #liftheavy #powerbuilding #barbell #squatbenchdeadlift #sumodeadlift #strengthtraining #workout #legday #quads #backday #bodybuilder #conjugate #garagegym #lifting #gymrat #powerliftinglife #deadlifting -----------------------------------------------------------------
Repost:@jtwoodchuck
Ya know, just setting the mood for some wide stance narrow grip deadlifts with late 80s slow jams.... standard Saturday night stuff. . . . . . . . . . Technically these are beltless, banded, barefoot, hookgriped, diapered, wide stance narrow grip straight armed curls with chains and off blocks in case you wanted to know. . . . . . . . . . . . . . . . #deadlift  #deadlifts  #benchpress  #powerlifter  #powerlifting  #gainz  #fitness  #fitfam  #gym  #gymlife  #bodybuilding  #trainhard  #training  #liftheavy  #powerbuilding  #barbell  #squatbenchdeadlift  #sumodeadlift  #strengthtraining  #workout  #legday  #quads  #backday  #bodybuilder  #conjugate  #garagegym  #lifting  #gymrat  #powerliftinglife  #deadlifting  ----------------------------------------------------------------- Repost:@jtwoodchuck
Photo bombs and firetrucks 😊
Photo bombs and firetrucks 😊
Widen it out, and then tear it down. I’d say it was a successful back day. The key is just to never be satisfied. The more success I gain, the success I want. Take what’s yours and no one can take it back👏🏼💪🏼 Fueled this killer back day with all my fantastic @total_nutrition_waco products. These guys are working endlessly to bring y’all the best nutritional and fitness supplementation that the market has to offer. Constantly getting new products and new brands! Stop by and let them know your pal Taylor sent you! I want everyone to have the best opportunity to look and perform at the highest level like I do. So go get those discounts and start grinding today👏🏼😈💪🏼 #teamtotalnutrition #5starnutrition #backday #lats #sledpull #widebody #lift #wideback #fit #powerlifting #bodybuilding #bodytransformation #verticaldiet #grind @anabolicwarfare @bodyspartan @nike
Widen it out, and then tear it down. I’d say it was a successful back day. The key is just to never be satisfied. The more success I gain, the success I want. Take what’s yours and no one can take it back👏🏼💪🏼 Fueled this killer back day with all my fantastic @total_nutrition_waco products. These guys are working endlessly to bring y’all the best nutritional and fitness supplementation that the market has to offer. Constantly getting new products and new brands! Stop by and let them know your pal Taylor sent you! I want everyone to have the best opportunity to look and perform at the highest level like I do. So go get those discounts and start grinding today👏🏼😈💪🏼 #teamtotalnutrition  #5starnutrition  #backday  #lats  #sledpull  #widebody  #lift  #wideback  #fit  #powerlifting  #bodybuilding  #bodytransformation  #verticaldiet  #grind  @anabolicwarfare @bodyspartan @nike
At the gym and I had to let the lime green tank top out lol FOCUSSSSSS ACHIEVE YOUR GOALS 💪🏼💪🏼 beast mode focus babe lol 😂 #beastmode #toronto #tdot #416exy #tpb #allmax #teamallmax #teamfocus #focus #rock#gymlife #fit #fitfam #fitness #nevergiveup #myjourney #muscle #backday #workout #leanmuscle #killinit #bulking thanks to @trustenkneepa for the tank top focus 🤗💪🏼💪🏼
Купил програму тренеровок #путьгеракла от @ingvarvoitenko, первая неделя прошла успешно. Я добавляю по 2-3 упражнения в каждый тренеровачный ден, потому что есть много разновидных упрожнений каторых @ingvarvoitenko Не исползует.но тренеровку ног я оценил).
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#sport #sportlife #sportprogramm #1week #rd  #roadtothedream #crazy #training #lithuania #спорт #спортетожизнь #1неделя #путьгеракла #15 #15years #years #backday #деньспины #lovesport
Купил програму тренеровок #путьгеракла  от @ingvarvoitenko, первая неделя прошла успешно. Я добавляю по 2-3 упражнения в каждый тренеровачный ден, потому что есть много разновидных упрожнений каторых @ingvarvoitenko Не исползует.но тренеровку ног я оценил). . . . #sport  #sportlife  #sportprogramm  #1week  #rd  #roadtothedream  #crazy  #training  #lithuania  #спорт  #спортетожизнь  #1неделя  #путьгеракла  #15  #15years  #years  #backday  #деньспины  #lovesport 
Just got a back session in with these to motivators. @chad2334 and @david__lee_1 good workout guys! #motivation #marines #backday #gymislift #usmc
Crazy back and bi day with the one and only @jcthemann getting our wings 🦅💪🏼#fitfam #fitlife #fitness #gymlife #weighttraining #workout #physique #backday #watchmework #grind #motivation #reachyourpeak
#tbt first time hitting two plates last summer _________________________________________________#legday #armday #chestday #benchpress #squats #deadlift #fitness #absworkout #backday #16yearoldbodybuilder @bodybuilding_motivation @powerliftingmotivation
NEW PR, been a while, only recently started training heavy again. Body weight (154 plus 115 lbs), yes, I need a better camera man lol.
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#pullups #calisthenics #weghtedpullups #backday #gains #khmerican
My back felt ok today but my arms were still killed from my last back day. Still, I managed a pretty effective workout. 
Vid one: Rows. 
Vid two: Ape hanger variation with bands. 
Vid three: How to put on a band without getting killed in the process. 
#fortiswest #iwishiwasyoungagain #backday #grinding #powerlifter
My back felt ok today but my arms were still killed from my last back day. Still, I managed a pretty effective workout. Vid one: Rows. Vid two: Ape hanger variation with bands. Vid three: How to put on a band without getting killed in the process. #fortiswest  #iwishiwasyoungagain  #backday  #grinding  #powerlifter 
Y’all got them gains today already?? Or at least are about to? I’m feeling better from my shoulder probably will give it one more week for recovery and i guess we could start doing overhead exercises again! Was a good back and shoulders session 🔥🦍 (HD pictures only 🤷🏽‍♂️😂)
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#backday #flex #fitness #workout #trainhard #bsn #animalpakcanada #noexcuses #progress #preworkout #bodybuilding #aesthetic #gym #gains #mensphysique #fitspo #gymtime #fitnessaddict #fit #lifestyle #motivation #shredded #weightloss #beastmode #gymmotivation #getbig #fitnessmotivation #grind #weightlossjourney
Y’all got them gains today already?? Or at least are about to? I’m feeling better from my shoulder probably will give it one more week for recovery and i guess we could start doing overhead exercises again! Was a good back and shoulders session 🔥🦍 (HD pictures only 🤷🏽‍♂️😂) . . . . . #backday  #flex  #fitness  #workout  #trainhard  #bsn  #animalpakcanada  #noexcuses  #progress  #preworkout  #bodybuilding  #aesthetic  #gym  #gains  #mensphysique  #fitspo  #gymtime  #fitnessaddict  #fit  #lifestyle  #motivation  #shredded  #weightloss  #beastmode  #gymmotivation  #getbig  #fitnessmotivation  #grind  #weightlossjourney 
🙏🏼Feels good to finally be back in my normal lifting routine. Still learning how to manage being on the road frequently. It’s definitely one of the biggest struggles I’ve had in the past year. #noexcuses #backday #lifting 🎥 @gucci_mink1776
🙏🏼Feels good to finally be back in my normal lifting routine. Still learning how to manage being on the road frequently. It’s definitely one of the biggest struggles I’ve had in the past year. #noexcuses  #backday  #lifting  🎥 @gucci_mink1776
It’s back day 💪🏼💪🏼 killing it and try’s me to get my strength back as I was off for a month out of the gym but im backkkkk 💪🏼💪🏼. #beastmode #nevergiveup #focus #allmax #backday #workout #lifting #strenght #muscle #power #fit #fitfam #gym #gymlife #myjourney #toronto #416exy #tpb #tdot #anytimefitness @trustenkneepa for my tank top thanks ☺️
Whatever you do do it like you mean it. Every rep every set every workout. It matters. .
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#Gym #train #health #workout #healthylifestyle #fit #fitness #health #back
#Repost @nick_vision_motivation ''Make sure you notice this is 800 lbs.. 5 and a half weeks out from the Mr. Olympia.. I wanna see somebody else try this besides me.'' @ronniecoleman8
#BACKDAY #DEADLIFT #HeavyAssWeight #BigBack #LATS #HardWorkPaysOff #RonnieColeman #MrOlympia #ContestPrep #WhateverItTakes #reironnieColeman
@leyvinabarros @leyvissom_ramos 
@edsonserafimoficial
Want thickness....? Anyone anyone? ROWS and please train your back not your bis... not growing change your shit up.
#gaspofficial #officialgasp #gasp #nocompromises #gaspmax #lifeofiron #gymstarinvasion #betterbodies #row #bodybuilding #grind #backday #beast #bodybuilder #outfitoftheday #streetstyle #inspiration #toronto #canadamuscle #traininsane #picoftheday #muscle #motivate #gym #transformation #attitude #build @officialgasp
Widening out the Lats with some pull-downs on back day! 250 lbs 5x10 #backday #latpulldown #backdayworkout #lats #strength #exercise #gym #fitness #vshape #tattoo #muscle
Hi guys, 
So i’ve started to use resistant bands to assist me with my chin ups. Hopefully I can get better unassisted. 
PS: love the rnb music 😂

#chinup #fitnessmotivation #backday #resistantbands
@chels_fitgirlham - Some of last nights back session.  Fridays are a long day for me at work but that's not an excuse to skip training.  This is when I get my sneakers on...down my 1,3D NOX preworkout (green apple😘👊) and kick it into to gear. Keeping my focus going with apple BCAA. I could drink the apple bcaa every day for the rest of my life and I would be happy.  Having a long day? Working 10..12 hours shifts like I do? Dont be a bum and skip your workout...grab some @tbnlabs supps.  You're welcome in advance.  On that note...off to profit we go for another round 😈😈😈😈 LAST BUT NOT LEAST!!!...... CHECK @dylantaylordrum for this awesome song 🧡🧡🧡🧡#npc #npcfigurecompetitor #nevergiveup #neverstopgrinding #watchthis #backday #latsonlats #crazyhairdontcare #teamwork #makesthedreamwork #bodybuilding #stayfocused #fitnessmotivation #fit #fitgirl #sweaty #dontsleep #staywoke #fitness #tbn #totalbodynutrition #prelife #allaboutme #payback #thankmelater
@chels_fitgirlham - Some of last nights back session. Fridays are a long day for me at work but that's not an excuse to skip training. This is when I get my sneakers on...down my 1,3D NOX preworkout (green apple😘👊) and kick it into to gear. Keeping my focus going with apple BCAA. I could drink the apple bcaa every day for the rest of my life and I would be happy. Having a long day? Working 10..12 hours shifts like I do? Dont be a bum and skip your workout...grab some @tbnlabs supps. You're welcome in advance. On that note...off to profit we go for another round 😈😈😈😈 LAST BUT NOT LEAST!!!...... CHECK @dylantaylordrum for this awesome song 🧡🧡🧡🧡#npc  #npcfigurecompetitor  #nevergiveup  #neverstopgrinding  #watchthis  #backday  #latsonlats  #crazyhairdontcare  #teamwork  #makesthedreamwork  #bodybuilding  #stayfocused  #fitnessmotivation  #fit  #fitgirl  #sweaty  #dontsleep  #staywoke  #fitness  #tbn  #totalbodynutrition  #prelife  #allaboutme  #payback  #thankmelater 
Battling through emotions and tears, I had one tough workout today! After recent events I’ve really tried to wake up each morning and live like it could be my last. Life is so precious and is too real at the most surprising of times! #livelifehappy #fit #bodybuilding #physique #fitspo #fitlife #gym #gymlife #gymmotivation #backday #protein #progress #training #workout
BACK at it again lol.. I ended up running into the homie @delaney_93 and we killed it! I know yall see the gains! 😎. The motivation is crazy and I can only go up from here. Lets get it! What did you hit today? .
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#backday #back #lats #lean #summerbody #gains #gainz #flexing #flex #like #shoutout #follow #selfiebox #metroflex #bodybuilding #naturalbodybuilding #natural #swipeleft #nutrition #aesthetics #saturday #weekend #workout #lifting #weights
BACK at it again lol.. I ended up running into the homie @delaney_93 and we killed it! I know yall see the gains! 😎. The motivation is crazy and I can only go up from here. Lets get it! What did you hit today? . . . #backday  #back  #lats  #lean  #summerbody  #gains  #gainz  #flexing  #flex  #like  #shoutout  #follow  #selfiebox  #metroflex  #bodybuilding  #naturalbodybuilding  #natural  #swipeleft  #nutrition  #aesthetics  #saturday  #weekend  #workout  #lifting  #weights 
Pull-Ups, The Right Way: If you want to develop your lats, you should be doing pull-ups with proper form. When most people do pull-ups, they put their feet behind their back, which actually prevents the entire activation of the lat muscle. By holding your knees in front of your body, you engage the full lat, leading to maximum lat mass muscle gain. If you can’t do 8 reps at first, don’t sweat it, you’ll be there in a few weeks, just be patient. Most important part of this exercise is the form, not the reps, so make sure you are following a 4-5 second per rep mentality, and I promise your lats will grow! 
Added bonus: this form engages your lower abs, too!
Pull-Ups, The Right Way: If you want to develop your lats, you should be doing pull-ups with proper form. When most people do pull-ups, they put their feet behind their back, which actually prevents the entire activation of the lat muscle. By holding your knees in front of your body, you engage the full lat, leading to maximum lat mass muscle gain. If you can’t do 8 reps at first, don’t sweat it, you’ll be there in a few weeks, just be patient. Most important part of this exercise is the form, not the reps, so make sure you are following a 4-5 second per rep mentality, and I promise your lats will grow! Added bonus: this form engages your lower abs, too!
Super sets aren’t meant for my fat ass just yet 🙄
Super sets aren’t meant for my fat ass just yet 🙄
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Having more time to lift back on Saturdays is amazing! 
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#backday #couplesworkout #fitness #lifetimefitness #girlswholift #workout #trainingpartner #backworkout #reflectionsspraytan
Kind of pic you have to take because other people are putting in work and you're not trying to be creepy. Lol#backday #hydrate #andstretch #letsgo #veternsthatlift #dailygains #healthandfitness #lifting #gains #getsome #pullups #fitfam #fitness
Anybody who says you can’t get a good workout in 30-40 minutes is lying to you. I just crushed chest and back.  My workout was 3 back exercises and 3 chest exercises, 4 sets of each exercise, supersetting a chest and back workout every set. Pull-ups & machine flyes ; Lat pulldown & machine press ; cable rows & incline cable flyes. Make it happen. ——————————————————————-
#back #backday #chest #chestday #gains #swole #superset #bodybuilding #fitness #fit #lift #workout
Anybody who says you can’t get a good workout in 30-40 minutes is lying to you. I just crushed chest and back. My workout was 3 back exercises and 3 chest exercises, 4 sets of each exercise, supersetting a chest and back workout every set. Pull-ups & machine flyes ; Lat pulldown & machine press ; cable rows & incline cable flyes. Make it happen. ——————————————————————- #back  #backday  #chest  #chestday  #gains  #swole  #superset  #bodybuilding  #fitness  #fit  #lift  #workout 
Hey @jed_north, @elijahlorono and @paulog25 and @ajansaldi29  put me on to your fitness gear and when I put this tank on all my max lifts jumped up 105lbs!! You should hook me and them up with some more stuff even though I just dropped like 200$ on stuff😂🤣 @scottymac710 told me it's time to shred so now Its time to get LEAN!!! .
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#bodybuilding #fitness #classicphysique #gym #physique #gains #backday #muscle #instafit #gainz #gymmotivation #like4like #likeforfollow #motivation #follow #instagrambodybuilding
Hey @jed_north, @elijahlorono and @paulog25 and @ajansaldi29 put me on to your fitness gear and when I put this tank on all my max lifts jumped up 105lbs!! You should hook me and them up with some more stuff even though I just dropped like 200$ on stuff😂🤣 @scottymac710 told me it's time to shred so now Its time to get LEAN!!! . . . #bodybuilding  #fitness  #classicphysique  #gym  #physique  #gains  #backday  #muscle  #instafit  #gainz  #gymmotivation  #like4like  #likeforfollow  #motivation  #follow  #instagrambodybuilding 
If you squint really hard, from kind of far away, and with some decent lighting, I still have a muscle in there somewhere... Been a while since I've had a solid workout. Some alright. Most not worth mentioning, no new gains or maxes. Hence my IG absence since I left Everybody's (@geonor82 basically it's nothing but suffering without it, you understand). Two weeks off between places, and when I finally did get to the new place, I was too eager to get back I went too hard and fucked up something in my hip/thigh. Needless to say, leg day suffered most. Dropped from 3 plates each side for leg press to just about dying with 2, for example. Not gonna even start on squats... Don't remember if I even finished the set this week I had such a weird spasm in my thigh 😔 ended up cutting the workout short and just going home pissed af. 
The last couple workouts, however, have been alright. Had to drop weight on most things for all muscle groups after two weeks off, but here and there one or two exercises going back up a little. Small stuff. Gotta try to up the momentum this next week if I can. 
Home for this weekend, so back to EG I went with the bro this morning for back. Attempted max DL for the first time since I left a month ago and got two sets with it. Liiiiiittle iffy but I did it soooo? 💪🏻😁 also, had the dungeon to myself, Geoff 😉 so be jealous. 
#lifting #girlswholift #backday #arms #everybodys #gymrat #metime #fitness #fitlife #fitfam #motivation
If you squint really hard, from kind of far away, and with some decent lighting, I still have a muscle in there somewhere... Been a while since I've had a solid workout. Some alright. Most not worth mentioning, no new gains or maxes. Hence my IG absence since I left Everybody's (@geonor82 basically it's nothing but suffering without it, you understand). Two weeks off between places, and when I finally did get to the new place, I was too eager to get back I went too hard and fucked up something in my hip/thigh. Needless to say, leg day suffered most. Dropped from 3 plates each side for leg press to just about dying with 2, for example. Not gonna even start on squats... Don't remember if I even finished the set this week I had such a weird spasm in my thigh 😔 ended up cutting the workout short and just going home pissed af. The last couple workouts, however, have been alright. Had to drop weight on most things for all muscle groups after two weeks off, but here and there one or two exercises going back up a little. Small stuff. Gotta try to up the momentum this next week if I can. Home for this weekend, so back to EG I went with the bro this morning for back. Attempted max DL for the first time since I left a month ago and got two sets with it. Liiiiiittle iffy but I did it soooo? 💪🏻😁 also, had the dungeon to myself, Geoff 😉 so be jealous. #lifting  #girlswholift  #backday  #arms  #everybodys  #gymrat  #metime  #fitness  #fitlife  #fitfam  #motivation 
Putting in work with @ifbb_pro_dreamsuitsbyinna today. I have come so far but a ways out. 6 weeks, 6 days until #waironman and I can’t wait. #figurecompetitor #bodybuilding #preplife #posing #backday #carbload #lovetheprocess #bestcoachever
Keep it real✌🏻✨
Keep it real✌🏻✨
100lb dumbbell rows for reps #inspiremoore #backday #bigboyweight #pushyourself #rows
5 REP PR‼️ Did my first 3 sets at 325, and finished my last 2 sets of 5 at 335 👏🏽💪🏽 I used to only get 315 for an iffy 5 rep not too long ago so putting up 335 for 2x5 is very nice to see 😎😎 Now I got to get 335 for 5x5, but I might do a de-load week first.. 🤷🏽‍♂️🤷🏽‍♂️
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#gym #gymmotivation #gymrat #gymlife #fitness #fitspo #fitnessmotivation #health #healthandfitness #healthylifestyle #trusttheprocess #followme #followback #followforfollowback #workout #workoutmotivation #crossfit #bodybuilding #fitfam #strengthtraining #deadlift #backday #1stphorm #envyathletics #bangenergy #livefit #nike @1stphorm @envyathletics @bangenergy @live_fit_apparel @nike
5 REP PR‼️ Did my first 3 sets at 325, and finished my last 2 sets of 5 at 335 👏🏽💪🏽 I used to only get 315 for an iffy 5 rep not too long ago so putting up 335 for 2x5 is very nice to see 😎😎 Now I got to get 335 for 5x5, but I might do a de-load week first.. 🤷🏽‍♂️🤷🏽‍♂️ . . . #gym  #gymmotivation  #gymrat  #gymlife  #fitness  #fitspo  #fitnessmotivation  #health  #healthandfitness  #healthylifestyle  #trusttheprocess  #followme  #followback  #followforfollowback  #workout  #workoutmotivation  #crossfit  #bodybuilding  #fitfam  #strengthtraining  #deadlift  #backday  #1stphorm  #envyathletics  #bangenergy  #livefit  #nike  @1stphorm @envyathletics @bangenergy @live_fit_apparel @nike
@thegaingiver putting in work at @double_time_fitness #gainz #backday #rows #teamfitness #workouts
Some of last nights back session.  Fridays are a long day for me at work but that's not an excuse to skip training.  This is when I get my sneakers on...down my 1,3D NOX preworkout (green apple😘👊) and kick it into to gear. Keeping my focus going with apple BCAA. I could drink the apple bcaa every day for the rest of my life and I would be happy.  Having a long day? Working 10..12 hours shifts like I do? Dont be a bum and skip your workout...grab some @tbnlabs supps.  You're welcome in advance.  On that note...off to profit we go for another round 😈😈😈😈 LAST BUT NOT LEAST!!!...... CHECK @dylantaylordrum for this awesome song 🧡🧡🧡🧡#npc #npcfigurecompetitor #nevergiveup #neverstopgrinding #watchthis #backday #latsonlats #crazyhairdontcare #teamwork #makesthedreamwork #bodybuilding #stayfocused #fitnessmotivation #fit #fitgirl #sweaty #dontsleep #staywoke #fitness #tbn #totalbodynutrition #prelife #allaboutme #payback #thankmelater
Some of last nights back session. Fridays are a long day for me at work but that's not an excuse to skip training. This is when I get my sneakers on...down my 1,3D NOX preworkout (green apple😘👊) and kick it into to gear. Keeping my focus going with apple BCAA. I could drink the apple bcaa every day for the rest of my life and I would be happy. Having a long day? Working 10..12 hours shifts like I do? Dont be a bum and skip your workout...grab some @tbnlabs supps. You're welcome in advance. On that note...off to profit we go for another round 😈😈😈😈 LAST BUT NOT LEAST!!!...... CHECK @dylantaylordrum for this awesome song 🧡🧡🧡🧡#npc  #npcfigurecompetitor  #nevergiveup  #neverstopgrinding  #watchthis  #backday  #latsonlats  #crazyhairdontcare  #teamwork  #makesthedreamwork  #bodybuilding  #stayfocused  #fitnessmotivation  #fit  #fitgirl  #sweaty  #dontsleep  #staywoke  #fitness  #tbn  #totalbodynutrition  #prelife  #allaboutme  #payback  #thankmelater 
Been slacking on the gym while focusing on dogs for a week and a half ! Feels good to be in church 🙏💯💪 #back #flex #doublebicep #posing #muscle #aesthetic #fit #fitness #aesthetics #progress #gains #diet #prep #hardwork #bodybuilding #Bodybuilder #shredz #backday #gymshark #journey #motivation #athlete #igfit
Treinão de hoje com esse poço de sabedoria e humildade @silvajocemar valeu demais mestre, obrigado pelo incentivo e confiança 💪💪👊 #backday #gym #workout #bodybuilding #lifestyle
Incremental progress is the high I chase with weightlifting. It’s slower going than when I started, but all the work makes it that much more satisfying. It’s one of the reasons I diligently track my lifts and film my compound movements.  Didn’t realize at the time but DL’s were a PR and surpassed my body weight (160x6 for 3 sets). A year ago I couldn’t do more than a few chin ups in a row - even with bands. Today I knocked out 3 sets of 12. #dealifts #weightlifting #workout #workoutmotivation #pr #backday #womenwholift #garagegym #homegym #progress
Incremental progress is the high I chase with weightlifting. It’s slower going than when I started, but all the work makes it that much more satisfying. It’s one of the reasons I diligently track my lifts and film my compound movements. Didn’t realize at the time but DL’s were a PR and surpassed my body weight (160x6 for 3 sets). A year ago I couldn’t do more than a few chin ups in a row - even with bands. Today I knocked out 3 sets of 12. #dealifts  #weightlifting  #workout  #workoutmotivation  #pr  #backday  #womenwholift  #garagegym  #homegym  #progress 
Family photo 👀🇲🇨
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Family photo 👀🇲🇨 . . . .
#back at it today w/ @denzel_siler !! TY for going through one of my workouts with me 🌵💪🏽
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Rack:
▫️Dead Lifts 4x25
▫️Low Rack Pulls 4x10
▫️Barbell Row 4x25
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Cable:
🔸Wide Grip Pull Down 4x25
🔸Close Grip Pull Down 4x25
🔸SA Lat Grip Pull Down 4x25
🔸Straight Arm Pull Down 4x25
🔸High Pulley Row 4x25
🔸Low Pulley Row 4x25
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Core:
* Bosu V Sits
* Bosu Russian Twists
* Bosu Plank Holds
* Oblique Heel Taps
* Weighted Sit Ups
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#supplementsmarter #deucesfly #krusadersfitness #girl #fitness #croptop #cute #activewear #gym #clothes #gymlife #fit #girlswholift #workout #healthy #muscle #fitfam #goals #fly #fitnessmodel  #inspire #gymmotivation  #positivevibes #hustlestandardco #backday #deadlifts
#back  at it today w/ @denzel_siler !! TY for going through one of my workouts with me 🌵💪🏽 ———————————————————————— Rack: ▫️Dead Lifts 4x25 ▫️Low Rack Pulls 4x10 ▫️Barbell Row 4x25 ———————————————————————— Cable: 🔸Wide Grip Pull Down 4x25 🔸Close Grip Pull Down 4x25 🔸SA Lat Grip Pull Down 4x25 🔸Straight Arm Pull Down 4x25 🔸High Pulley Row 4x25 🔸Low Pulley Row 4x25 ———————————————————————— Core: * Bosu V Sits * Bosu Russian Twists * Bosu Plank Holds * Oblique Heel Taps * Weighted Sit Ups ———————————————————————— #supplementsmarter  #deucesfly  #krusadersfitness  #girl  #fitness  #croptop  #cute  #activewear  #gym  #clothes  #gymlife  #fit  #girlswholift  #workout  #healthy  #muscle  #fitfam  #goals  #fly  #fitnessmodel  #inspire  #gymmotivation  #positivevibes  #hustlestandardco  #backday  #deadlifts 
Latssssss!! Inspired by @randallfit I found a true discrepancy between right and left: my right side is weak! Couldn’t keep my scapula down, and have some work to do for sure. Love the unilateral movement though!! It’s so fun to try new variations.
Latssssss!! Inspired by @randallfit I found a true discrepancy between right and left: my right side is weak! Couldn’t keep my scapula down, and have some work to do for sure. Love the unilateral movement though!! It’s so fun to try new variations.