Trying these new @jabra headphones out!! I must say, I’ve tried a lot of different wireless headphones but these are def the best. They sound amazing, fit nice and snug in my ears, they have a heart rate monitor and are also waterproof! Thank you @jabra 🙏 #backday#jabraelitesport#jabra
Widen it out, and then tear it down. I’d say it was a successful back day. The key is just to never be satisfied. The more success I gain, the success I want. Take what’s yours and no one can take it back👏🏼💪🏼 Fueled this killer back day with all my fantastic @total_nutrition_waco products. These guys are working endlessly to bring y’all the best nutritional and fitness supplementation that the market has to offer. Constantly getting new products and new brands! Stop by and let them know your pal Taylor sent you! I want everyone to have the best opportunity to look and perform at the highest level like I do. So go get those discounts and start grinding today👏🏼😈💪🏼 #teamtotalnutrition#5starnutrition#backday#lats#sledpull#widebody#lift#wideback#fit#powerlifting#bodybuilding#bodytransformation#verticaldiet#grind @anabolicwarfare @bodyspartan @nike
My back felt ok today but my arms were still killed from my last back day. Still, I managed a pretty effective workout.
Vid one: Rows.
Vid two: Ape hanger variation with bands.
Vid three: How to put on a band without getting killed in the process.
🙏🏼Feels good to finally be back in my normal lifting routine. Still learning how to manage being on the road frequently. It’s definitely one of the biggest struggles I’ve had in the past year. #noexcuses#backday#lifting 🎥 @gucci_mink1776
Pull-Ups, The Right Way: If you want to develop your lats, you should be doing pull-ups with proper form. When most people do pull-ups, they put their feet behind their back, which actually prevents the entire activation of the lat muscle. By holding your knees in front of your body, you engage the full lat, leading to maximum lat mass muscle gain. If you can’t do 8 reps at first, don’t sweat it, you’ll be there in a few weeks, just be patient. Most important part of this exercise is the form, not the reps, so make sure you are following a 4-5 second per rep mentality, and I promise your lats will grow!
Added bonus: this form engages your lower abs, too!
Anybody who says you can’t get a good workout in 30-40 minutes is lying to you. I just crushed chest and back. My workout was 3 back exercises and 3 chest exercises, 4 sets of each exercise, supersetting a chest and back workout every set. Pull-ups & machine flyes ; Lat pulldown & machine press ; cable rows & incline cable flyes. Make it happen. ——————————————————————-
If you squint really hard, from kind of far away, and with some decent lighting, I still have a muscle in there somewhere... Been a while since I've had a solid workout. Some alright. Most not worth mentioning, no new gains or maxes. Hence my IG absence since I left Everybody's (@geonor82 basically it's nothing but suffering without it, you understand). Two weeks off between places, and when I finally did get to the new place, I was too eager to get back I went too hard and fucked up something in my hip/thigh. Needless to say, leg day suffered most. Dropped from 3 plates each side for leg press to just about dying with 2, for example. Not gonna even start on squats... Don't remember if I even finished the set this week I had such a weird spasm in my thigh 😔 ended up cutting the workout short and just going home pissed af.
The last couple workouts, however, have been alright. Had to drop weight on most things for all muscle groups after two weeks off, but here and there one or two exercises going back up a little. Small stuff. Gotta try to up the momentum this next week if I can.
Home for this weekend, so back to EG I went with the bro this morning for back. Attempted max DL for the first time since I left a month ago and got two sets with it. Liiiiiittle iffy but I did it soooo? 💪🏻😁 also, had the dungeon to myself, Geoff 😉 so be jealous.
Incremental progress is the high I chase with weightlifting. It’s slower going than when I started, but all the work makes it that much more satisfying. It’s one of the reasons I diligently track my lifts and film my compound movements. Didn’t realize at the time but DL’s were a PR and surpassed my body weight (160x6 for 3 sets). A year ago I couldn’t do more than a few chin ups in a row - even with bands. Today I knocked out 3 sets of 12. #dealifts#weightlifting#workout#workoutmotivation#pr#backday#womenwholift#garagegym#homegym#progress
Latssssss!! Inspired by @randallfit I found a true discrepancy between right and left: my right side is weak! Couldn’t keep my scapula down, and have some work to do for sure. Love the unilateral movement though!! It’s so fun to try new variations.