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Our tip #4 may assist in keeping your back safe from injury while traveling during the holidays and beyond.
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4. Use proper lifting technique: Use the entire body to turn when lifting heavy luggage. Pivot with your feet, not your back, so that your whole body moves, rather than only twisting your spine.
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#BCChiro #traveltips #traveling #travel #tips #holidays #vacation #chiropracticcare #chiropracticadjustment #chiropractor #chiro #chiropractic #chiropracticworks #chiropractictreatment #healthcare #health #wecare #backcare #lowback #lowbackcare
Our tip #4  may assist in keeping your back safe from injury while traveling during the holidays and beyond. . 4. Use proper lifting technique: Use the entire body to turn when lifting heavy luggage. Pivot with your feet, not your back, so that your whole body moves, rather than only twisting your spine. . . . . . #BCChiro  #traveltips  #traveling  #travel  #tips  #holidays  #vacation  #chiropracticcare  #chiropracticadjustment  #chiropractor  #chiro  #chiropractic  #chiropracticworks  #chiropractictreatment  #healthcare  #health  #wecare  #backcare  #lowback  #lowbackcare 
Only two more weeks left.
Classes for next week.
Monday MS Pilates Group 11am until 12noon
Monday Pilates 5.15pm until 6.15pm at Scartho Library. Drop in class £6
Tuesday Pilates 9.30am until 10.30am Scartho Library. Drop in class £6
Wednesday at Oasis 10.30am until 11.30am  covering for Roger Yoga/Pilates
Friday Oasis Yin Yang 10.30am until 11.30am
Have a fantastic week #yoga #grimsbyyoga #pilates #backcare #selfcare #posture #timeout #spa 🧘‍♀️🙏💜☕
Only two more weeks left. Classes for next week. Monday MS Pilates Group 11am until 12noon Monday Pilates 5.15pm until 6.15pm at Scartho Library. Drop in class £6 Tuesday Pilates 9.30am until 10.30am Scartho Library. Drop in class £6 Wednesday at Oasis 10.30am until 11.30am covering for Roger Yoga/Pilates Friday Oasis Yin Yang 10.30am until 11.30am Have a fantastic week #yoga  #grimsbyyoga  #pilates  #backcare  #selfcare  #posture  #timeout  #spa  🧘‍♀️🙏💜☕
Cool work @michaelhouriganart ... @brunswickstreetgallery
Cool work @michaelhouriganart ... @brunswickstreetgallery
Nice work @michaelhouriganart ... sunday funday
Nice work @michaelhouriganart ... sunday funday
Designed for human seating.
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The Rh Mereo has gone through a meticulous design process to deliver excellent ergonomics that will help you to stay more active and more focused in the workplace. Achieve your best work with a #Mereo.
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Model: Rh Mereo 220 Black | Built in Sweden
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Try it today at our showroom in Kiarong. BIBD FlexiPay is also available up to 12 months (0% interest; T&Cs apply).
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#rhfurniture #rhmereo #flokk #ergonomic #backcare #office #design #comfort #excellent #performance #perfectworkmode #workplace #InspireGreatWork
Designed for human seating. -- The Rh Mereo has gone through a meticulous design process to deliver excellent ergonomics that will help you to stay more active and more focused in the workplace. Achieve your best work with a #Mereo . -- Model: Rh Mereo 220 Black | Built in Sweden -- Try it today at our showroom in Kiarong. BIBD FlexiPay is also available up to 12 months (0% interest; T&Cs apply). -- #rhfurniture  #rhmereo  #flokk  #ergonomic  #backcare  #office  #design  #comfort  #excellent  #performance  #perfectworkmode  #workplace  #InspireGreatWork 
Back Joy: Transportable hard seat 💺 #backjoy #hardseat #backcare #ozteo
¡Nuestras puertas están abiertas!
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Después de mucho esfuerzo y dedicación  logramos culminar nuestra remodelación de la tienda principal, la cual ha funcionado desde hace mucho tiempo.
Ven a visitarnos en estas navidades para que puedas encontrar el regalo perfecto para los tuyos e incluso aprovechar y pedir algo para ti.
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Chequea nuestra ubicación:
Muebleria Angelitos C.A
Av. San Martín, Caracas 1020, Distrito Capital
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¡Esperamos verlos pronto!
¡Siguenos y Contáctanos! °
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#contactanos
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°  02124824637 📞  04143169212 📱
muebleriaangelitos@gmail.com 📧📧 °
No te olvides de seguirnos:
@muebleriaangelitos 💥

#muebleriaangelitos #muebles #muebleria #hogar #colchones #camas #colchonesking #colchonesqueen #colchonesmatrimoniales #dormitorio #almohadas #electrodomesticos #sofa #copetes #diseño #backcare #Simmons #divenca #galo #faveca #sweetdream #confort #like #follow
¡Nuestras puertas están abiertas! ° ° Después de mucho esfuerzo y dedicación logramos culminar nuestra remodelación de la tienda principal, la cual ha funcionado desde hace mucho tiempo. Ven a visitarnos en estas navidades para que puedas encontrar el regalo perfecto para los tuyos e incluso aprovechar y pedir algo para ti. ° Chequea nuestra ubicación: Muebleria Angelitos C.A Av. San Martín, Caracas 1020, Distrito Capital ° ¡Esperamos verlos pronto! ¡Siguenos y Contáctanos! ° ° #contactanos  ° °  02124824637 📞  04143169212 📱 muebleriaangelitos@gmail.com 📧📧 ° No te olvides de seguirnos: @muebleriaangelitos 💥 #muebleriaangelitos  #muebles  #muebleria  #hogar  #colchones  #camas  #colchonesking  #colchonesqueen  #colchonesmatrimoniales  #dormitorio  #almohadas  #electrodomesticos  #sofa  #copetes  #diseño  #backcare  #Simmons  #divenca  #galo  #faveca  #sweetdream  #confort  #like  #follow 
Our tip #3 may assist in keeping your back safe from injury while traveling during the holidays and beyond.
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3. Move and stretch: Sitting in a static position for extended periods of time can stiffen the back muscles and cause creep in the spine. Movement is key to keeping the spine and MSK system healthy. Get up, stretch and move around every 20 to 30 minutes when possible.
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#BCChiro #traveltips #traveling #travel #tips #holidays #vacation #chiropracticcare #chiropracticadjustment #chiropractor #chiro #chiropractic #chiropracticworks #chiropractictreatment #healthcare #health #wecare #backcare #lowback #lowbackcare
Our tip #3  may assist in keeping your back safe from injury while traveling during the holidays and beyond. . 3. Move and stretch: Sitting in a static position for extended periods of time can stiffen the back muscles and cause creep in the spine. Movement is key to keeping the spine and MSK system healthy. Get up, stretch and move around every 20 to 30 minutes when possible. . . . . . #BCChiro  #traveltips  #traveling  #travel  #tips  #holidays  #vacation  #chiropracticcare  #chiropracticadjustment  #chiropractor  #chiro  #chiropractic  #chiropracticworks  #chiropractictreatment  #healthcare  #health  #wecare  #backcare  #lowback  #lowbackcare 
My handsome Ziggy😍🐶
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Never in a million years would've thought this furry tiny creature would steal my heart. Ziggy is the most noble friend I've ever had.
He'll soon be 8 but for us, he'll always be our puppy
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Long live Ziggy!!!
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#cavalierkingcharlesspaniel #kingcharlesspaniel #puppylove #dogmom #pursuingwellness #coredrills #mindset #corestrength #hypothyroidsm #backcare #selfcare #coreworkout #selflove #intuitiveeating #yyc #yeg #stayathomemom #momscanbefit #motivation #handmadecards #crafter #antidiet #manualidades
My handsome Ziggy😍🐶 . Never in a million years would've thought this furry tiny creature would steal my heart. Ziggy is the most noble friend I've ever had. He'll soon be 8 but for us, he'll always be our puppy . Long live Ziggy!!! . . . . . . #cavalierkingcharlesspaniel  #kingcharlesspaniel  #puppylove  #dogmom  #pursuingwellness  #coredrills  #mindset  #corestrength  #hypothyroidsm  #backcare  #selfcare  #coreworkout  #selflove  #intuitiveeating  #yyc  #yeg  #stayathomemom  #momscanbefit  #motivation  #handmadecards  #crafter  #antidiet  #manualidades 
Because one extra pair of black leggins is never too much, especially if they are as cool as these😍
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I think I'll wear them to a night out too!
💫Shiny Metallic leggins
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#zyiaclothing #pursuingwellness #activewear #yogapants #zyiaactivewear #fitnesswear #runningbra #runner ##corestrength #hypothyroidsm #backcare #selfcare #coreworkout #selflove #intuitiveeating #yyc #yeg #stayathomemom #momscanbefit #motivation #handmadecards #crafter #antidiet #manualidades
Because one extra pair of black leggins is never too much, especially if they are as cool as these😍 . I think I'll wear them to a night out too! 💫Shiny Metallic leggins . . . . . . #zyiaclothing  #pursuingwellness  #activewear  #yogapants  #zyiaactivewear  #fitnesswear  #runningbra  #runner  ##corestrength  #hypothyroidsm  #backcare  #selfcare  #coreworkout  #selflove  #intuitiveeating  #yyc  #yeg  #stayathomemom  #momscanbefit  #motivation  #handmadecards  #crafter  #antidiet  #manualidades 
Our town has the most gorgeous winter days!
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And I'm not saying this just to put a positive note on such a cold day, but because we truly have the sunniest winters, more than any other place. So, it's not all so bad 👌🏼
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Wishing you a restful weekend😉
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#pursuingwellness #corestrength #winterwonderland #winterday  #hypothyroidsm #backcare #selfcare #coreworkout #selflove #zyiaclothing #felizfinde #intuitiveeating #yyc #yeg #stayathomemom #momscanbefit #motivation #handmadecards #crafter #antidiet #manualidades
Our town has the most gorgeous winter days! . And I'm not saying this just to put a positive note on such a cold day, but because we truly have the sunniest winters, more than any other place. So, it's not all so bad 👌🏼 . Wishing you a restful weekend😉 . . . . . . . #pursuingwellness  #corestrength  #winterwonderland  #winterday  #hypothyroidsm  #backcare  #selfcare  #coreworkout  #selflove  #zyiaclothing  #felizfinde  #intuitiveeating  #yyc  #yeg  #stayathomemom  #momscanbefit  #motivation  #handmadecards  #crafter  #antidiet  #manualidades 
Transform yourself with Reformer Pilates
Transform yourself with Reformer Pilates
I’ve spent a good bit of my life bending over backwards to try and please or meet the needs of  other people and I don’t feel it serves me anymore.

The same could be said in relation to my yoga practise.

I’m not inclined to want to bend over backwards just to make a shape prescribed to me by someone else....particularly if it doesn’t feel good for my body.

I’m not saying backbends are bad per se....not at all. I teach modified versions of Cobra Pose, Bridge Pose and Bow Pose (with lots of glute engagement!) but little else in the way of the bigger backbends. No Wheel, Camel, Scorpion, and rarely even an Upward Facing Dog.

How about you?

Do you still practise or teach those big backbends? 
If so, I’m curious as to why?
How do your feel they serve your body?
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#backbends #yogapose #yogapractise #functionalrangeconditioning #frc #controlyourself #rethinkingyoga #modifiedbackbends #backstrength #backcare #functionalyoga #yogateacher #wheelpose #camelpose #scorpionpose #douglasyoga #douglasyogacentre #yogacork #douglasvillage #yogaireland #corkyogateacher #randomtalkingvideo #randomtalkinginmycar
I’ve spent a good bit of my life bending over backwards to try and please or meet the needs of other people and I don’t feel it serves me anymore. The same could be said in relation to my yoga practise. I’m not inclined to want to bend over backwards just to make a shape prescribed to me by someone else....particularly if it doesn’t feel good for my body. I’m not saying backbends are bad per se....not at all. I teach modified versions of Cobra Pose, Bridge Pose and Bow Pose (with lots of glute engagement!) but little else in the way of the bigger backbends. No Wheel, Camel, Scorpion, and rarely even an Upward Facing Dog. How about you? Do you still practise or teach those big backbends? If so, I’m curious as to why? How do your feel they serve your body? . . . #backbends  #yogapose  #yogapractise  #functionalrangeconditioning  #frc  #controlyourself  #rethinkingyoga  #modifiedbackbends  #backstrength  #backcare  #functionalyoga  #yogateacher  #wheelpose  #camelpose  #scorpionpose  #douglasyoga  #douglasyogacentre  #yogacork  #douglasvillage  #yogaireland  #corkyogateacher  #randomtalkingvideo  #randomtalkinginmycar 
Get your yoga on!
Saturday’s Yoga Classes:
9:30AM Beginner Power
11:00 Beginner Hatha
Drop-ins and beginners are always welcome!
Please arrive at least 15 minutes early to check in and settle 😊
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#healthgirl #healthgirlcanada #yoga #yogaclass #yogastudio #bodyandmind #beginner #beginneryoga #hatha #hathayoga #power#poweryoga #yin #yinyoga #backcare #backcareyoga #chesterville #chestervilleontario #winchester #winchesterontario #northdundas #northdundasontario #dundas #dundasontario #smallbusiness #womeninbusiness #revolvedpyramid #parivrttaparsvottanasana
Get your yoga on! Saturday’s Yoga Classes: 9:30AM Beginner Power 11:00 Beginner Hatha Drop-ins and beginners are always welcome! Please arrive at least 15 minutes early to check in and settle 😊 . . . #healthgirl  #healthgirlcanada  #yoga  #yogaclass  #yogastudio  #bodyandmind  #beginner  #beginneryoga  #hatha  #hathayoga  #power #poweryoga  #yin  #yinyoga  #backcare  #backcareyoga  #chesterville  #chestervilleontario  #winchester  #winchesterontario  #northdundas  #northdundasontario  #dundas  #dundasontario  #smallbusiness  #womeninbusiness  #revolvedpyramid  #parivrttaparsvottanasana 
Recently I’ve been working with a lovely lady with scoliosis (curvature of the spine) as well as neck and shoulder pain.  I’m absolutely delighted to see how much her neck and shoulders have improved after just a few sessions - but even better, she tells me how much taller she now feels and how she feels less constrained by the curve in her spine. I’m so happy that she found her way to pilates. It works! #pilates #pilateslimehouse #movementheals #backcare #scoliosis #pilatesworks #neckpainrelief #shoulderpainrelief
Recently I’ve been working with a lovely lady with scoliosis (curvature of the spine) as well as neck and shoulder pain. I’m absolutely delighted to see how much her neck and shoulders have improved after just a few sessions - but even better, she tells me how much taller she now feels and how she feels less constrained by the curve in her spine. I’m so happy that she found her way to pilates. It works! #pilates  #pilateslimehouse  #movementheals  #backcare  #scoliosis  #pilatesworks  #neckpainrelief  #shoulderpainrelief 
SuperMan : This exercise helps you to strengthen the core and improve balance.
Should be performed under supervision of a certified Prenatal therapist only.
#thefitbump_  #prenataltherapist .
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#prenatalstrengthening #prenatalexercise #prenatalclasses #pregnancy #pregnancyfitness #strongmom #fitmom #coreactivation #coreworkouts #balancetraining #backcare #normaldelivery #certifiedphysiotherapist #certifiedphysicaltherapist #certifiedprentalandpostpartum #personalizedexerciseprograms #mumbai.
SuperMan : This exercise helps you to strengthen the core and improve balance. Should be performed under supervision of a certified Prenatal therapist only. #thefitbump_  #prenataltherapist  . . #prenatalstrengthening  #prenatalexercise  #prenatalclasses  #pregnancy  #pregnancyfitness  #strongmom  #fitmom  #coreactivation  #coreworkouts  #balancetraining  #backcare  #normaldelivery  #certifiedphysiotherapist  #certifiedphysicaltherapist  #certifiedprentalandpostpartum  #personalizedexerciseprograms  #mumbai .
Melt away upper back and shoulder tension. This sequence reliably eases tension for me and my clients. 
You can use balls of varying sizes and squishyness. I prefer soft tools, they’re less likely to cause more irritation in the soft tissues. 
Place the balls between the shoulder blades and the spine. 
Take your time. This will take 5-15 minutes. 
#selfcare #selfmassage #selfmassagetool #selflove #innerstrength #coach #embodiedpractice #embodiment #feel #feelbetter #feelgood #shoulders #backhealth #back #backcare #spinehealth #healthyspine #innerstrength #timeforme #metime #relax #slowdown #slowliving
Melt away upper back and shoulder tension. This sequence reliably eases tension for me and my clients. You can use balls of varying sizes and squishyness. I prefer soft tools, they’re less likely to cause more irritation in the soft tissues. Place the balls between the shoulder blades and the spine. Take your time. This will take 5-15 minutes. #selfcare  #selfmassage  #selfmassagetool  #selflove  #innerstrength  #coach  #embodiedpractice  #embodiment  #feel  #feelbetter  #feelgood  #shoulders  #backhealth  #back  #backcare  #spinehealth  #healthyspine  #innerstrength  #timeforme  #metime  #relax  #slowdown  #slowliving 
#workshops #Backcare #thereapyYoga #spinework #albanyyogaroom Passionate and vibrantly engaging, Narelle has lectured at Yoga Union Centre for Backcare & Scoliosis in New York City, taught the spinal anatomy and scoliosis research component of Elise Miller's yoga for scoliosis Teacher Training in San Francisco, has taught in Europe, UK, NZ and Australia.

She presents her scholarly and movement research in yoga and the spine at International peer reviewed Conferences such as the World Congress for Low Back Pain, the World Dance Alliance Global Summit, International Association of Dance Medicine and Science.
 Early bird rate until December 31st www.albanyyoga.co.nz
#workshops  #Backcare  #thereapyYoga  #spinework  #albanyyogaroom  Passionate and vibrantly engaging, Narelle has lectured at Yoga Union Centre for Backcare & Scoliosis in New York City, taught the spinal anatomy and scoliosis research component of Elise Miller's yoga for scoliosis Teacher Training in San Francisco, has taught in Europe, UK, NZ and Australia. She presents her scholarly and movement research in yoga and the spine at International peer reviewed Conferences such as the World Congress for Low Back Pain, the World Dance Alliance Global Summit, International Association of Dance Medicine and Science. Early bird rate until December 31st www.albanyyoga.co.nz
Carpark nearly there ... may resumption
Carpark nearly there ... may resumption
¡El cliente es lo más importante!
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Nuestro objetivo es asegurar la mayor comodidad para ti y tu familia, por eso te ofrecemos nuestros colchones, los cuales provienen de las mejores marcas del mercado actual y todo para garantizar el confort necesario para tu descanso, a su vez ¡son modernos e higiénicos! 
Y la marca Simmons ha optado por crear colchones especiales para ti, donde tu descanso será completo y placentero, además te durará muchos años sin la necesidad de tener que cambiarlo.
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° ¡Adquiere el tuyo ya! °
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#contactanos
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°  02124824637 📞  04143169212 📱
muebleriaangelitos@gmail.com 📧📧 °
No te olvides de seguirnos:
@muebleriaangelitos 💥

#muebleriaangelitos #muebles #muebleria #hogar #colchones #camas #colchonesking #colchonesqueen #colchonesmatrimoniales #dormitorio #almohadas #electrodomesticos #sofa #copetes #diseño #backcare #Simmons #divenca #galo #faveca #sweetdream #confort #like #follow
¡El cliente es lo más importante! ° ° Nuestro objetivo es asegurar la mayor comodidad para ti y tu familia, por eso te ofrecemos nuestros colchones, los cuales provienen de las mejores marcas del mercado actual y todo para garantizar el confort necesario para tu descanso, a su vez ¡son modernos e higiénicos! Y la marca Simmons ha optado por crear colchones especiales para ti, donde tu descanso será completo y placentero, además te durará muchos años sin la necesidad de tener que cambiarlo. ° ° ¡Adquiere el tuyo ya! ° ° #contactanos  ° °  02124824637 📞  04143169212 📱 muebleriaangelitos@gmail.com 📧📧 ° No te olvides de seguirnos: @muebleriaangelitos 💥 #muebleriaangelitos  #muebles  #muebleria  #hogar  #colchones  #camas  #colchonesking  #colchonesqueen  #colchonesmatrimoniales  #dormitorio  #almohadas  #electrodomesticos  #sofa  #copetes  #diseño  #backcare  #Simmons  #divenca  #galo  #faveca  #sweetdream  #confort  #like  #follow 
Nothing like a good Saturday morning stretch in your PJ’s. Everyday morning, without fail, I do the Spinal 7. The 7 movements you should do daily to keep your spine healthy and flexible. It takes a few minutes. Check out the story to see how. It includes lower lumbar extension, later flexion to the R/L, twisting to the R/L, back + forward bending... Simples! If you’re still unsure just wing it and get that spine snaking and booty moving🐍🍑
📷 @drishti_videography
Nothing like a good Saturday morning stretch in your PJ’s. Everyday morning, without fail, I do the Spinal 7. The 7 movements you should do daily to keep your spine healthy and flexible. It takes a few minutes. Check out the story to see how. It includes lower lumbar extension, later flexion to the R/L, twisting to the R/L, back + forward bending... Simples! If you’re still unsure just wing it and get that spine snaking and booty moving🐍🍑 📷 @drishti_videography
Big thanks to @dottykinsza 💪🏼💪🏼 these little phallic buggers saved the day!
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Cardinal sin of all OTs - poor manual handling 🙈
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Picked the puppy up in the night & pulled my back 😮 thankfully with a spot of stretching & rolling I’m back in action 💪🏼💪🏼 #fittherapist #selfcare #treat #massage #rollertherapy #backcare #bendurkneesnexttimesilly #posturalcare #stretch #selfrehab #greatgift
Treatment for spinal tumors is most beneficial the earlier it is started. Contact Dr. Giordano and Dr. Nachwalter for treatment recommendations.
Treatment for spinal tumors is most beneficial the earlier it is started. Contact Dr. Giordano and Dr. Nachwalter for treatment recommendations.
Our tip #2 may assist in keeping your back safe from injury while traveling during the holidays and beyond.
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2. Sit properly: While seated, your knees should be supported and bent at more or less a 90 degree angle. For example, if your seat is too high, consider placing your feet on something that can act as a firm footrest to keep your knees elevated.
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#BCChiro #traveltips #traveling #travel #tips #holidays #vacation #chiropracticcare #chiropracticadjustment #chiropractor #chiro #chiropractic #chiropracticworks #chiropractictreatment #healthcare #health #wecare #backcare #lowback #lowbackcare
Our tip #2  may assist in keeping your back safe from injury while traveling during the holidays and beyond. . 2. Sit properly: While seated, your knees should be supported and bent at more or less a 90 degree angle. For example, if your seat is too high, consider placing your feet on something that can act as a firm footrest to keep your knees elevated. . . . . . #BCChiro  #traveltips  #traveling  #travel  #tips  #holidays  #vacation  #chiropracticcare  #chiropracticadjustment  #chiropractor  #chiro  #chiropractic  #chiropracticworks  #chiropractictreatment  #healthcare  #health  #wecare  #backcare  #lowback  #lowbackcare 
Master class this Sunday 3-4 pm with Master Trainer Monique Lavoie @pilatesdowntown. Few spots left. Book online @pilatesmanitoba or text 204-999-9984. You do not need to be a member or know Pilates! All welcome, bring a friend, refreshments after and shop for unique gifts under $30 #ywp #core #pilateslove #backcare #spinehealth #thingstodoinwinnipeg #academyroadbiz #happybirthdayjosephpilatesdec9
New training programme released by @thebodeswellacademy Pre and Post Natal Pilates programme 2019 here @thebodysuiteuk #thebodysuitepilatesstudiochi #chichester #wellbeing #pilatesstudio #pilateseducation #preandpostnatalfitness #preandpostnatal #fitmum #fitmummy #backcare #pregnancyworkout #postnatalfitness
Did you know I do office based Pilates classes? 💡 
I'm all about bringing the most de-stressing lunchbreak workout to your place of work in January - message me for more info. Available across Cheshire/Manchester 
#workplaceworkout #pilates #cheshirepilates #manchesterpilates #corporatepilates #wellbeing #workplacewellbeing #cheshirewellbeing #wellnessintheworkplace #moveitorlooseit #strongandbendy #january2019 #newyearsresolutions #backcare #trysomethingnew
Another proof from @stephpaquette omg she’s amazing ❤️
I love headstand! I hadn’t done it since I was a kid and one day suddenly decided that, ok, I’m going to give it a go, and after practicing (and falling... a lot) I finally got it! Persistence is key in everything ❤️
Today’s class: 
9:30AM Beginner Hatha Yoga
Saturday’s Yoga Classes:
9:30AM Beginner Power Yoga 
11:00AM Beginner Hatha Yoga
Drop-ins and beginners are always welcome!
Please arrive at least 15 minutes early to check in and settle 😊
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#healthgirl #healthgirlcanada #yoga #yogaclass #yogastudio #bodyandmind #beginner #beginneryoga #hatha #hathayoga #power#poweryoga #yin #yinyoga #backcare #backcareyoga #chesterville #chestervilleontario #winchester #winchesterontario #northdundas #northdundasontario #dundas #dundasontario #smallbusiness #womeninbusiness #headstand #sirsasana #salambasirsasana #supportedheadstand
Another proof from @stephpaquette omg she’s amazing ❤️ I love headstand! I hadn’t done it since I was a kid and one day suddenly decided that, ok, I’m going to give it a go, and after practicing (and falling... a lot) I finally got it! Persistence is key in everything ❤️ Today’s class: 9:30AM Beginner Hatha Yoga Saturday’s Yoga Classes: 9:30AM Beginner Power Yoga 11:00AM Beginner Hatha Yoga Drop-ins and beginners are always welcome! Please arrive at least 15 minutes early to check in and settle 😊 . . . . #healthgirl  #healthgirlcanada  #yoga  #yogaclass  #yogastudio  #bodyandmind  #beginner  #beginneryoga  #hatha  #hathayoga  #power #poweryoga  #yin  #yinyoga  #backcare  #backcareyoga  #chesterville  #chestervilleontario  #winchester  #winchesterontario  #northdundas  #northdundasontario  #dundas  #dundasontario  #smallbusiness  #womeninbusiness  #headstand  #sirsasana  #salambasirsasana  #supportedheadstand 
CHRISTMAS BACKCARE ADVICE: Avoid back and neck pain, try wrapping your presents on the ironing board, which you can adjust to suit your height. Here's me practising what I preach! You might start off feeling comfortable on the floor, but a few hours later and you will be looking for an appointment with your Chiropractor!
 #McTimoneychiropractic #Christmas #backpain  #backcare #backpain #neckpain #stress #armpain #Christmasdecorations #christmastree
Joulukalenterin 7. luukku 🌟 .
🎄Anna lahjaksi terveempi selkä:
Pilates- tai Spiraalistabilaatio lahjakortti. Arvo 75€. .
🎄Sopii selkävaivaiselle joko yksityistunnille tai Pilates-alkeiskurssille. .
🎄Näin osallistut:
Tykkää julkaisusta ja kommentoi kenelle antaisit lahjaksi terveyttä - kommentti on "arpalippusi". .
🎄Arvontaan suoritetaan su 9.12.2018 klo 24:00 mennessä Insta- ja Facebook-kommentoijien kesken. .
🎄Nimi julkaistaan molemmissa kanavissa ma 10.12.2018 .
🎄Voitto noudettava Turusta. En postita. .
❤️Kiitos, kun jaat julkaisun!
Joulukalenterin 7. luukku 🌟 . 🎄Anna lahjaksi terveempi selkä: Pilates- tai Spiraalistabilaatio lahjakortti. Arvo 75€. . 🎄Sopii selkävaivaiselle joko yksityistunnille tai Pilates-alkeiskurssille. . 🎄Näin osallistut: Tykkää julkaisusta ja kommentoi kenelle antaisit lahjaksi terveyttä - kommentti on "arpalippusi". . 🎄Arvontaan suoritetaan su 9.12.2018 klo 24:00 mennessä Insta- ja Facebook-kommentoijien kesken. . 🎄Nimi julkaistaan molemmissa kanavissa ma 10.12.2018 . 🎄Voitto noudettava Turusta. En postita. . ❤️Kiitos, kun jaat julkaisun!
Greens greens and more greens =alkaline
Greens greens and more greens =alkaline
If you have tight lats you may benefit from these stretches. 
My tight lats are also accompanied by tight pec minor (previous post Haha). Have fun and be sure to take before and after pics!
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#advancedhealth #stretchlabyeg #stretching #backcare #shouldermobility #shoulderrehab #shoulderstretch #brazyn #foamrolling #foamrollers #foamrollerexercises #latsworkout #lats #tightlats #latmuscles #latissimusdorsi #latissimus #aerialist #crossfitter #crossfitwomen #overheadsquats #olympiclifting #reachhigher #stretchathome #physiotherapist #physio #physiotherapy #smr #athlete
If you have tight lats you may benefit from these stretches. My tight lats are also accompanied by tight pec minor (previous post Haha). Have fun and be sure to take before and after pics! . . . . . . #advancedhealth  #stretchlabyeg  #stretching  #backcare  #shouldermobility  #shoulderrehab  #shoulderstretch  #brazyn  #foamrolling  #foamrollers  #foamrollerexercises  #latsworkout  #lats  #tightlats  #latmuscles  #latissimusdorsi  #latissimus  #aerialist  #crossfitter  #crossfitwomen  #overheadsquats  #olympiclifting  #reachhigher  #stretchathome  #physiotherapist  #physio  #physiotherapy  #smr  #athlete 
I really, really wish I’d done a before clip of client @matthew_holmes7 overall posture at the start. Matt was suffering from posterior pelvic tilt, and the thoracic spine was totally caved with kyphosis.
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Compound movements had to be stripped back to elevated bench lifts with dumbbells either side until we built up strength throughout the whole posterior chain to progress onto other things.
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Had to show him this clip after his lifts tonight. His response was, ‘to think I used to have a back like a snail’ 😂
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As ever, this is all the evidence I need to see on a daily basis, that if you implement mobility techniques, train with GOOD form, recover well and eat according to your goals, you can correct your body aswel as make it more healthy.
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I know I keep on at you mate, but I’m delighted with what I’ve seen today. Don’t stop progressing 💪🙌
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#puregym #puregymnewtownabbey #personaltrainer #coach #compoundexercises #deadlift #strong #resistancetraining #backcare #mobilitytraining #aesthetics #newtownabbey #progress #bulking #bulkingseason
I really, really wish I’d done a before clip of client @matthew_holmes7 overall posture at the start. Matt was suffering from posterior pelvic tilt, and the thoracic spine was totally caved with kyphosis. • Compound movements had to be stripped back to elevated bench lifts with dumbbells either side until we built up strength throughout the whole posterior chain to progress onto other things. • Had to show him this clip after his lifts tonight. His response was, ‘to think I used to have a back like a snail’ 😂 • As ever, this is all the evidence I need to see on a daily basis, that if you implement mobility techniques, train with GOOD form, recover well and eat according to your goals, you can correct your body aswel as make it more healthy. • I know I keep on at you mate, but I’m delighted with what I’ve seen today. Don’t stop progressing 💪🙌 . . . #puregym  #puregymnewtownabbey  #personaltrainer  #coach  #compoundexercises  #deadlift  #strong  #resistancetraining  #backcare  #mobilitytraining  #aesthetics  #newtownabbey  #progress  #bulking  #bulkingseason 
FREE MINI TUTORIAL! 
Having to bend to reach low tables and chairs is another way that one can easily put strain on your body.  In this video we are teaching you how work with low working spaces while keeping your spine straight and avoid twisting to reduce the likelihood of injury.

Full video on story above ✅

#backcare #edusafe #edusafenz #keepingyousafe
FREE MINI TUTORIAL! Having to bend to reach low tables and chairs is another way that one can easily put strain on your body. In this video we are teaching you how work with low working spaces while keeping your spine straight and avoid twisting to reduce the likelihood of injury. Full video on story above ✅ #backcare  #edusafe  #edusafenz  #keepingyousafe 
In ballet, shoes and slippers aren’t broken in properly until they are practically falling apart. I’ve come to believe the same may be true of yogis as well. As I move through this medical journey with my back I realize just how broken in I am. Am I broken?  Possibly. But what you can’t see in the photo of me taking it easy on my spine is how far off the ground I can pull my foot. My husband says it’s gross, but I’ve been doing it for so long it doesn’t occur to me that it’s unusual. In the daily stretching and strengthening I see where my lower back holds me back, but I also see where I excel. Am I going to be doing any super fancy stuff?  Not till the back is cared for. Just like the slipper that needs to be patched, once I’m fixed I’ll fly. #heatherslifeunfiltered #yogisofinstagram #yogaeverydamnday #pranavinyasa #disablednotunable #backcare #backcareyoga #ballet #balletshoes #balletslippers #pranavinyasaflow #pranavinyasaflow #pranavinyasatribe #pranaflow #pranaflowyoga #jalaclothing
In ballet, shoes and slippers aren’t broken in properly until they are practically falling apart. I’ve come to believe the same may be true of yogis as well. As I move through this medical journey with my back I realize just how broken in I am. Am I broken? Possibly. But what you can’t see in the photo of me taking it easy on my spine is how far off the ground I can pull my foot. My husband says it’s gross, but I’ve been doing it for so long it doesn’t occur to me that it’s unusual. In the daily stretching and strengthening I see where my lower back holds me back, but I also see where I excel. Am I going to be doing any super fancy stuff? Not till the back is cared for. Just like the slipper that needs to be patched, once I’m fixed I’ll fly. #heatherslifeunfiltered  #yogisofinstagram  #yogaeverydamnday  #pranavinyasa  #disablednotunable  #backcare  #backcareyoga  #ballet  #balletshoes  #balletslippers  #pranavinyasaflow  #pranavinyasaflow  #pranavinyasatribe  #pranaflow  #pranaflowyoga  #jalaclothing 
Te presentamos unos increíbles copetes en bipiel, los cuales son ideales para tu habitación, puesto que le dan un toque moderno y especial, además son muy cómodos. 
Puedes pedirlo en el color que desees y también tenemos diseños para los más pequeños de la casa con sus personajes favoritos de series y películas.
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° ¡Así que no dudes en contactarnos para pedir el tuyo! ¡Síguenos para ver nuestra gama de productos! °
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#contactanos
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°  02124824637 📞  04143169212 📱
muebleriaangelitos@gmail.com 📧📧 °
No te olvides de seguirnos:
@muebleriaangelitos 💥

#muebleriaangelitos #muebles #muebleria #hogar #colchones #camas #colchonesking #colchonesqueen #colchonesmatrimoniales #dormitorio #almohadas #electrodomesticos #sofa #copetes #diseño #backcare #Simmons #divenca #galo #faveca #sweetdream #confort #like #follow
Te presentamos unos increíbles copetes en bipiel, los cuales son ideales para tu habitación, puesto que le dan un toque moderno y especial, además son muy cómodos. Puedes pedirlo en el color que desees y también tenemos diseños para los más pequeños de la casa con sus personajes favoritos de series y películas. ° ° ¡Así que no dudes en contactarnos para pedir el tuyo! ¡Síguenos para ver nuestra gama de productos! ° ° #contactanos  ° °  02124824637 📞  04143169212 📱 muebleriaangelitos@gmail.com 📧📧 ° No te olvides de seguirnos: @muebleriaangelitos 💥 #muebleriaangelitos  #muebles  #muebleria  #hogar  #colchones  #camas  #colchonesking  #colchonesqueen  #colchonesmatrimoniales  #dormitorio  #almohadas  #electrodomesticos  #sofa  #copetes  #diseño  #backcare  #Simmons  #divenca  #galo  #faveca  #sweetdream  #confort  #like  #follow 
It’s December, and we’ve already had a visit from a little elf in clinic! 🎄🎅🏼 what do you think, should we make her our full time receptionist?
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📞02921 990255
⌨️info@ashwoodchiropracticclinic.co.uk
🖥www.ashwoodchiropracticclinic.co.uk
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#chiropractic #cardiff #smallbiz #spine #backpain #backpainrelief #backcare #neck #chiropracticadjustment #chiropracticcare #chiropracticworks #posture #neckpain #care #manualtherapy #biology #achesandpains #heretohelp #healing #recovery #rocktape #rockdoc #selfcare #therapy #kneepain
It’s December, and we’ve already had a visit from a little elf in clinic! 🎄🎅🏼 what do you think, should we make her our full time receptionist? . . 📞02921 990255 ⌨️info@ashwoodchiropracticclinic.co.uk 🖥www.ashwoodchiropracticclinic.co.uk . . #chiropractic  #cardiff  #smallbiz  #spine  #backpain  #backpainrelief  #backcare  #neck  #chiropracticadjustment  #chiropracticcare  #chiropracticworks  #posture  #neckpain  #care  #manualtherapy  #biology  #achesandpains  #heretohelp  #healing  #recovery  #rocktape  #rockdoc  #selfcare  #therapy  #kneepain 
Congratulations Dr Carter! As a long time international speaker and advisor in the field of chiropractic care, James has just been recognised with a Lifetime  Award by the Canadian Memorial Chiropractic College - the institution where it all began 50 years ago. 👏👨‍🎓🏆
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#chiropractic #chiropractor #chiro #cmcc #canadachiropractic #toronto #backcare #spinalcare #neckcare #backpain #headaches #migraines #lifetimeachievement  #alliedhealth #soreback #adjustments #wellbeing #neckpain #aussieincanada #centralcoast #centralcoastbusiness #gosford #niagarapark #healthprofessionals
Congratulations Dr Carter! As a long time international speaker and advisor in the field of chiropractic care, James has just been recognised with a Lifetime Award by the Canadian Memorial Chiropractic College - the institution where it all began 50 years ago. 👏👨‍🎓🏆 . #chiropractic  #chiropractor  #chiro  #cmcc  #canadachiropractic  #toronto  #backcare  #spinalcare  #neckcare  #backpain  #headaches  #migraines  #lifetimeachievement  #alliedhealth  #soreback  #adjustments  #wellbeing  #neckpain  #aussieincanada  #centralcoast  #centralcoastbusiness  #gosford  #niagarapark  #healthprofessionals 
Our tip #1 may assist in keeping your back safe from injury while traveling during the holidays and beyond.
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1. Support your lower back: Supporting the curve in the lower back is important. In some cases, airplane seats are worn out and no longer adequately support the lower back leading to the loss of curvature and additional tension on the structures. To avoid sitting for prolonged periods in a poor position, place a small rolled-up airline pillow, blanket or a towel or lumbar pillow to fit and support the curve of your lower back.
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#BCChiro #traveltips #traveling #travel #tips #holidays #vacation #chiropracticcare #chiropracticadjustment #chiropractor #chiro #chiropractic #chiropracticworks #chiropractictreatment #healthcare #health #wecare #backcare #lowback #lowbackcare
Our tip #1  may assist in keeping your back safe from injury while traveling during the holidays and beyond. . 1. Support your lower back: Supporting the curve in the lower back is important. In some cases, airplane seats are worn out and no longer adequately support the lower back leading to the loss of curvature and additional tension on the structures. To avoid sitting for prolonged periods in a poor position, place a small rolled-up airline pillow, blanket or a towel or lumbar pillow to fit and support the curve of your lower back. . . . . . #BCChiro  #traveltips  #traveling  #travel  #tips  #holidays  #vacation  #chiropracticcare  #chiropracticadjustment  #chiropractor  #chiro  #chiropractic  #chiropracticworks  #chiropractictreatment  #healthcare  #health  #wecare  #backcare  #lowback  #lowbackcare 
Suffer from back acne, oily skin or dry skin? Come spoil yourself with a relaxing back treatment😌 
Dm to book an appointment❤️ #esthetics #selfcare #love #backcare #acne #dryskin #oilyskin #mtl #salon #hydrate #mask #massage
Side view of yesterday’s #salabhasana. Here you can see how the bolster supports the backbend and how the belt provides leverage and helps to open the chest. For me, it also encourages the upper traps to calm down, let go, and allow other muscles on the back body do the work of lifting.

Alignment nerds can note how the legs were in slight external rotation in yesterday’s, causing the heels to fall in toward the midline. On this day I focused more on the position of the thighs, feet, and heels, even though I couldn’t see them.

It’s a small adjustment, but since my spine already likes to do its own thing because of asymmetries, I love to stack the bones as cleanly as possible so the vertebrae have their best chance to also stack and behave with efficiency and spaciousness. I can feel the difference and it’s wonderful!
Side view of yesterday’s #salabhasana . Here you can see how the bolster supports the backbend and how the belt provides leverage and helps to open the chest. For me, it also encourages the upper traps to calm down, let go, and allow other muscles on the back body do the work of lifting. Alignment nerds can note how the legs were in slight external rotation in yesterday’s, causing the heels to fall in toward the midline. On this day I focused more on the position of the thighs, feet, and heels, even though I couldn’t see them. It’s a small adjustment, but since my spine already likes to do its own thing because of asymmetries, I love to stack the bones as cleanly as possible so the vertebrae have their best chance to also stack and behave with efficiency and spaciousness. I can feel the difference and it’s wonderful!
Yep! We finally have a mirror at the studio! 
Yes I know it’s tiny, and yes, as muggles it won’t work the way it’s *supposed* to, but it does reflect a teeny version of your face when you look in it. 😉
Thursday’s Yoga Classes:
6:00PM Beginner Power
7:30PM Beginner Hatha
Drop-ins and beginners are always welcome!
Please arrive at least 15 minutes early to check in and settle 🤩
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#healthgirl #healthgirlcanada #yoga #yogaclass #yogastudio #bodyandmind #beginner #beginneryoga #hatha #hathayoga #power#poweryoga #yin #yinyoga #backcare #backcareyoga #chesterville #chestervilleontario #winchester #winchesterontario #northdundas #northdundasontario #dundas #dundasontario #smallbusiness #womeninbusiness #harrypotter #mirroroferised #always #nerdhumour
Yep! We finally have a mirror at the studio! Yes I know it’s tiny, and yes, as muggles it won’t work the way it’s *supposed* to, but it does reflect a teeny version of your face when you look in it. 😉 Thursday’s Yoga Classes: 6:00PM Beginner Power 7:30PM Beginner Hatha Drop-ins and beginners are always welcome! Please arrive at least 15 minutes early to check in and settle 🤩 . . . . #healthgirl  #healthgirlcanada  #yoga  #yogaclass  #yogastudio  #bodyandmind  #beginner  #beginneryoga  #hatha  #hathayoga  #power #poweryoga  #yin  #yinyoga  #backcare  #backcareyoga  #chesterville  #chestervilleontario  #winchester  #winchesterontario  #northdundas  #northdundasontario  #dundas  #dundasontario  #smallbusiness  #womeninbusiness  #harrypotter  #mirroroferised  #always  #nerdhumour 
Strength. Flexibility. Balance. Cross-training that works!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#testimonialtuesday #tt #realquotes #happyclients #getresults #feelbetter #movementforlife #healthymovement #backcare #selfcare #pilatesworks #painfree #injuryprevention #pilates #gfpilates #classicalpilates #greatfalls #smallbusiness #supportlocal #crosstrain
24 hours of ceaseless comfort.
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That is the climax of what the Rh Logic offers, on top of a visually gratifying design. No doubt, a perfect combo for the perfect colleague.
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Model: Rh Logic 400 Elite | Built in Sweden
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Try it today at our showroom in Kiarong. BIBD FlexiPay is also available up to 12 months (0% interest; T&Cs apply).
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#rhfurniture #rhlogic #rhlogic400 #flokk #ergonomic #backcare #office #design #comfort #gratifying #visuals #perfect #colleague #InspireGreatWork
24 hours of ceaseless comfort. -- That is the climax of what the Rh Logic offers, on top of a visually gratifying design. No doubt, a perfect combo for the perfect colleague. -- Model: Rh Logic 400 Elite | Built in Sweden -- Try it today at our showroom in Kiarong. BIBD FlexiPay is also available up to 12 months (0% interest; T&Cs apply). -- #rhfurniture  #rhlogic  #rhlogic400  #flokk  #ergonomic  #backcare  #office  #design  #comfort  #gratifying  #visuals  #perfect  #colleague  #InspireGreatWork 
The beauty of Studio Pilates practise. Here we have a back pathology, a fit intermediate and a 32week pregnant client. All attended to individually and targeting personal goals and needs. 
#pilatesforeverybody .
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#queenstownpilatesroom #pilates #pilatesstudio #pilatesqueenstown #queenstownpilates #healingwithpilates  #pilateslife #functionalfitness #pilatesclass #fitness #fitmom #core #strengthtraining #balance  #abs #posture #movementtherapy #injuryprevention #rehabilitation #backcare #pregnantfitness #prenatalpilates @vickicamilleri @bethanycamilleri
The beauty of Studio Pilates practise. Here we have a back pathology, a fit intermediate and a 32week pregnant client. All attended to individually and targeting personal goals and needs. #pilatesforeverybody  . . . #queenstownpilatesroom  #pilates  #pilatesstudio  #pilatesqueenstown  #queenstownpilates  #healingwithpilates  #pilateslife  #functionalfitness  #pilatesclass  #fitness  #fitmom  #core  #strengthtraining  #balance  #abs  #posture  #movementtherapy  #injuryprevention  #rehabilitation  #backcare  #pregnantfitness  #prenatalpilates  @vickicamilleri @bethanycamilleri
Dude, do you even do any stability drills? 
Yeah... lame first line. .
But really, try this: use a dowel or pvc to find your 3-Point-Line
(Occiput/mid-Thoracic/sacrum)
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Then see if you can perform these drills! .
Tag me in your video! .
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#posturecorrection #crossfit #controlyourself #weightlifting #prepyourself #scapularmobility #bodyweightexercises #homeexercise #levelup #floorexercise #spinestability #backcare #quadrupedal #agatsu @agatsunc @agatsufitness
Got my cupping therapy done today, by one of the best in the business.  It my look bad, but my back feels amazing. #backcare #cuppingtherapy #recovery
Carrying luggage, and long flights or road trips can place stress on the lower back which may result in back pain or other musculoskeletal (MSK) conditions.
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Over the next few days, we will share some helpful tips to assist in keeping your back safe from injury while traveling during the holidays and beyond.
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#BCChiro #traveltips #traveling #travel #tips #holidays #vacation #chiropracticcare #chiropracticadjustment #chiropractor #chiro #chiropractic #chiropracticworks #chiropractictreatment #healthcare #health #wecare #backcare #lowback #lowbackcare
Carrying luggage, and long flights or road trips can place stress on the lower back which may result in back pain or other musculoskeletal (MSK) conditions. . Over the next few days, we will share some helpful tips to assist in keeping your back safe from injury while traveling during the holidays and beyond. . . . . . #BCChiro  #traveltips  #traveling  #travel  #tips  #holidays  #vacation  #chiropracticcare  #chiropracticadjustment  #chiropractor  #chiro  #chiropractic  #chiropracticworks  #chiropractictreatment  #healthcare  #health  #wecare  #backcare  #lowback  #lowbackcare 
So I was sent this picture earlier...I had completely forgotten about it. My youngest is a mere 7 days old and we'd ventured out to a local bar because I had to get out of the house and this bar was in spitting distance. I'm lasted all of 10 minutes (post c-section) and literally hobbled back home to pjs. Not the best picture I've ever had taken of me but I was truly happy and content. 💜

#happymemories #precioustime #newborn #csection #hobbledhome #babymoon #cabinfever #recovery #pregnancy #postnatal #crosby #antenatal #bottlefed #breastfed #fed #pilatescommunity #pilateslovers #health #care #rehab #pilatesfit #pilatesbody #selfcare #backcare #balance #focus #notlookingmybest #postpartum #happy #content
So I was sent this picture earlier...I had completely forgotten about it. My youngest is a mere 7 days old and we'd ventured out to a local bar because I had to get out of the house and this bar was in spitting distance. I'm lasted all of 10 minutes (post c-section) and literally hobbled back home to pjs. Not the best picture I've ever had taken of me but I was truly happy and content. 💜 #happymemories  #precioustime  #newborn  #csection  #hobbledhome  #babymoon  #cabinfever  #recovery  #pregnancy  #postnatal  #crosby  #antenatal  #bottlefed  #breastfed  #fed  #pilatescommunity  #pilateslovers  #health  #care  #rehab  #pilatesfit  #pilatesbody  #selfcare  #backcare  #balance  #focus  #notlookingmybest  #postpartum  #happy  #content 
My chiropractor worked on my tight IT bands and I saw immediate results! I can touch my toe in this lying twist and my forward fold felt deeper! 🙌🙌🙌 yay!! #ilovemychiropractor #backcare #spinaltwist #flexibility #msbendy #twistandshout #awesomegymday oh I did some arms too! #haveyouseenmybumtoday #bayclubhappy
¡Celebra junto a nosotros!
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Ha llegado el mes de Diciembre, por ello queremos que comiences a celebrar las fiestas con nosotros; y sabemos que obsequiar algo no es algo sencillo, así que si quieres dar el regalo perfecto para el hogar, te recomendamos que nos visites y veas nuestra gama de productos.
Tenemos todo lo que necesitas para tu hogar, desde increíbles colchones, hasta hermosas neveras, todo para que lo disfrutes.
Te atenderemos con mucho gusto y te aconsejaremos para que lleves lo necesario.
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° ¡Visítanos ahora! ¡Felices fiestas! °
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#contactanos
°
°  02124824637 📞  04143169212 📱
muebleriaangelitos@gmail.com 📧📧 °
No te olvides de seguirnos:
@muebleriaangelitos 💥

#muebleriaangelitos #muebles #muebleria #hogar #colchones #camas #colchonesking #colchonesqueen #colchonesmatrimoniales #dormitorio #almohadas #electrodomesticos #sofa #copetes #diseño #backcare #Simmons #divenca #galo #faveca #sweetdream #confort #like #follow
¡Celebra junto a nosotros! ° ° Ha llegado el mes de Diciembre, por ello queremos que comiences a celebrar las fiestas con nosotros; y sabemos que obsequiar algo no es algo sencillo, así que si quieres dar el regalo perfecto para el hogar, te recomendamos que nos visites y veas nuestra gama de productos. Tenemos todo lo que necesitas para tu hogar, desde increíbles colchones, hasta hermosas neveras, todo para que lo disfrutes. Te atenderemos con mucho gusto y te aconsejaremos para que lleves lo necesario. ° ° ¡Visítanos ahora! ¡Felices fiestas! ° ° #contactanos  ° °  02124824637 📞  04143169212 📱 muebleriaangelitos@gmail.com 📧📧 ° No te olvides de seguirnos: @muebleriaangelitos 💥 #muebleriaangelitos  #muebles  #muebleria  #hogar  #colchones  #camas  #colchonesking  #colchonesqueen  #colchonesmatrimoniales  #dormitorio  #almohadas  #electrodomesticos  #sofa  #copetes  #diseño  #backcare  #Simmons  #divenca  #galo  #faveca  #sweetdream  #confort  #like  #follow 
Thursday Classes for Men - Circuits at 7pm followed by Fitness Pilates at 8pm - Dulverton Squash Courts #pilatesfitness #dulverton #fitnesspilates #plank #protectyourback #spinehealth #strongcore #kineticchain #backcare #spine #corestrength #circuittraining #workouts #burpees #tabataworkout #hiitworkout #sandbagsquats #sandbagworkout #kettlebells
Finding neutral posture. It is the position of minimal stress to all muscle, tendon, and ligament attachments to the pelvis. In yoga, it can be found in mountain pose. It's somewhere between an anterior pelvic tilt, AKA Instagram Butt, and a posterior pelvic tilt, AKA Sitting Disease. .
NuChair can help put you in neutral position while sitting. Automatically and comfortably. Learn more at www.NuChair.com
Finding neutral posture. It is the position of minimal stress to all muscle, tendon, and ligament attachments to the pelvis. In yoga, it can be found in mountain pose. It's somewhere between an anterior pelvic tilt, AKA Instagram Butt, and a posterior pelvic tilt, AKA Sitting Disease. . NuChair can help put you in neutral position while sitting. Automatically and comfortably. Learn more at www.NuChair.com
Mark your calendar and join me! 
#Repost @yogasmyrna with @get_repost
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“Yoga teaches us to cure what need not be endured and to endure what cannot be cured.” ~BKS Iyengar
If you are one of the eight out of 10 people who experiences back pain, this workshop is definitely for you! It is also great if you want to build a strong back and prevent injuries. Back pain is one of the top reasons people come to yoga, and there are many poses and other yoga techniques that may help you find relief and reduced recurrence of your back pain.
In this workshop, you will have the opportunity to explore poses with feedback and hands-on assistance, ask questions, and learn to make your yoga practice more effective (and safe) for you and your back. (Note: we will not have the time be able to discuss specific individual issues)
We will explore:
how to use yoga as a therapeutic tool to relieve your aching back, which can also contribute to neck and shoulder pain.
a variety of yoga postures that stretch, release, and strengthen the muscles that support the spine.
common causes of back pain and some cautions/modifications for doing yoga with specific back conditions and injuries.
restorative yoga poses, breathing practices, and relaxation techniques that can help you lessen and/or accept chronic pain.

Join Christy Newsome, ERYT 500 as she leads this informative and therapeutic workshop. . . .

#atlyoga #yogateacher #yoga
#workshop #yoga #backcare 
#atlantayoga #yogasmyrna #yogaworkshop #heathyback #yogatherapy #yogaeveryday #themoreyouknow #takecareofyourspine #atlantayogaworkshop #yogasmyrna #kindheartyoga
Mark your calendar and join me! #Repost  @yogasmyrna with @get_repost ・・・ “Yoga teaches us to cure what need not be endured and to endure what cannot be cured.” ~BKS Iyengar If you are one of the eight out of 10 people who experiences back pain, this workshop is definitely for you! It is also great if you want to build a strong back and prevent injuries. Back pain is one of the top reasons people come to yoga, and there are many poses and other yoga techniques that may help you find relief and reduced recurrence of your back pain. In this workshop, you will have the opportunity to explore poses with feedback and hands-on assistance, ask questions, and learn to make your yoga practice more effective (and safe) for you and your back. (Note: we will not have the time be able to discuss specific individual issues) We will explore: how to use yoga as a therapeutic tool to relieve your aching back, which can also contribute to neck and shoulder pain. a variety of yoga postures that stretch, release, and strengthen the muscles that support the spine. common causes of back pain and some cautions/modifications for doing yoga with specific back conditions and injuries. restorative yoga poses, breathing practices, and relaxation techniques that can help you lessen and/or accept chronic pain. Join Christy Newsome, ERYT 500 as she leads this informative and therapeutic workshop. . . . #atlyoga  #yogateacher  #yoga  #workshop  #yoga  #backcare  #atlantayoga  #yogasmyrna  #yogaworkshop  #heathyback  #yogatherapy  #yogaeveryday  #themoreyouknow  #takecareofyourspine  #atlantayogaworkshop  #yogasmyrna  #kindheartyoga 
Had the best Cupping Therapy today @everybodymassage. Feel like I can bend properly again. Defffinatly going to keep up with them every 8-10 weeks and make time for some relaxing zen time massages to. 10/10 from me for service, enviroment, value for money and effectiness. 
#backcare #lookafteryourback #metime #holistichealing #wellness #massage #cupping #zen #holistictherapyliverpool #liverpoolwellness #liverpoolhealth #croxteth #wellnesscentreliverpool
One of the proofs from the photo shoot that @stephpaquette did for me is here and I couldn’t wait for editing, lol. I’m so excited! She did such a good job! 🤩
Ready for today’s self care?
Remember, you have to MAKE time for yourself. No one else can take care of you nearly as well as you can💗
Wednesday’s Yoga Classes:
9:30AM Beginner Yin
4:30PM Beginner Hatha
6:00PM Beginner Power
7:30PM Beginner Yin
Also on today’s schedule is a special class at North Dundas District High School, just for students! Beginner Power Yoga Class starts at 12:10 for students (ok maybe teachers as well😂). @nddhs_sc1819 😃
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Working on my revolved hand to big toe pose. My hips are pretty tight so this is big progress for me!
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#healthgirl #healthgirlcanada #yoga #yogaclass #yogastudio #bodyandmind #beginner #beginneryoga #hatha #hathayoga #power#poweryoga #yin #yinyoga #backcare #backcareyoga #chesterville #chestervilleontario #winchester #winchesterontario #northdundas #northdundasontario #dundas #dundasontario #smallbusiness #womeninbusiness #revolvedhandtobigtoepose #parivrttahastapadangusthasana #nddhs
One of the proofs from the photo shoot that @stephpaquette did for me is here and I couldn’t wait for editing, lol. I’m so excited! She did such a good job! 🤩 Ready for today’s self care? Remember, you have to MAKE time for yourself. No one else can take care of you nearly as well as you can💗 Wednesday’s Yoga Classes: 9:30AM Beginner Yin 4:30PM Beginner Hatha 6:00PM Beginner Power 7:30PM Beginner Yin Also on today’s schedule is a special class at North Dundas District High School, just for students! Beginner Power Yoga Class starts at 12:10 for students (ok maybe teachers as well😂). @nddhs_sc1819 😃 .... Working on my revolved hand to big toe pose. My hips are pretty tight so this is big progress for me! . . . . . . . . #healthgirl  #healthgirlcanada  #yoga  #yogaclass  #yogastudio  #bodyandmind  #beginner  #beginneryoga  #hatha  #hathayoga  #power #poweryoga  #yin  #yinyoga  #backcare  #backcareyoga  #chesterville  #chestervilleontario  #winchester  #winchesterontario  #northdundas  #northdundasontario  #dundas  #dundasontario  #smallbusiness  #womeninbusiness  #revolvedhandtobigtoepose  #parivrttahastapadangusthasana  #nddhs 
🙋‍♀️🙋‍♀️Good Morning dear friends! This is my second E book I have created which I believe can give an insight in to Basics of Posture and it's importance on our Body as a whole. 🤔🤔As I always say Posture has become huge part of my practice in day to day at the clinic. Explaining several factors of Posture to all my clients in one go is very difficult. Having something that they can refer afterwards is often very helpful. ➡️This E book covers some of the important and simple points that you need to understand about Posture
🧘‍♀️. In this book I share valuble tips and notes that you can find helpful. ❤❤I am sharing this exclusive link with all of you guys! Please head to bio to find the link. If you love my insta posts, sure you might find emails interesting. Please subscribe to my list. 🙏🙏 Happy Wednesday to u all. 
P.S. This is an updated Link from Yesterday as the link seem to have some errors. 
#posturecorrection #posture #lowerbackhealth #sciatica #backcare #healthyspine #osteo #rehab #bonehealth #postureguide #exercises #spinehealth #womenhealth #posture #lowerbackhealth #sciatica
🙋‍♀️🙋‍♀️Good Morning dear friends! This is my second E book I have created which I believe can give an insight in to Basics of Posture and it's importance on our Body as a whole. 🤔🤔As I always say Posture has become huge part of my practice in day to day at the clinic. Explaining several factors of Posture to all my clients in one go is very difficult. Having something that they can refer afterwards is often very helpful. ➡️This E book covers some of the important and simple points that you need to understand about Posture 🧘‍♀️. In this book I share valuble tips and notes that you can find helpful. ❤❤I am sharing this exclusive link with all of you guys! Please head to bio to find the link. If you love my insta posts, sure you might find emails interesting. Please subscribe to my list. 🙏🙏 Happy Wednesday to u all. P.S. This is an updated Link from Yesterday as the link seem to have some errors. #posturecorrection  #posture  #lowerbackhealth  #sciatica  #backcare  #healthyspine  #osteo  #rehab  #bonehealth  #postureguide  #exercises  #spinehealth  #womenhealth  #posture  #lowerbackhealth  #sciatica 
Don't let back pain in the festive season become a Ho-Ho-Horror Story! Follow our simple tips for a pain-free Christmas. We'll drink to that! 
https://body2fit.org/latest/tips-to-avoid-back-pain-in-the-festive-period/

#backpain #physiotherapy #happychristmas #backcare #physiotherapist
Are you a PRT trainer or tutor..?⠀
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Graham Heale Award - Call for nominations for the outstanding PRT candidate. Nominate a candidate and download the application form from the link below. Deadline for nominations: 12 noon, 14th December.⠀
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Application form: http://bit.ly/2G0GOR0⠀
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#prt #wednesdaywisdom #awareness #candidate #AGM #research #award #chiropractor #chiropractic #healthcare #royalcolchiro #backcare #seizetheday #health #instahealth #instagood #chiro #grahamhealeaward
Are you a PRT trainer or tutor..?⠀ ⠀ Graham Heale Award - Call for nominations for the outstanding PRT candidate. Nominate a candidate and download the application form from the link below. Deadline for nominations: 12 noon, 14th December.⠀ ⠀ Application form: http://bit.ly/2G0GOR0⠀ *⠀ *⠀ *⠀ #prt  #wednesdaywisdom  #awareness  #candidate  #AGM  #research  #award  #chiropractor  #chiropractic  #healthcare  #royalcolchiro  #backcare  #seizetheday  #health  #instahealth  #instagood  #chiro  #grahamhealeaward 
Rise and shine, it’s circuit training 🏋️‍♀️ and Yoga time. 🧘‍♀️
Early morning, to after dark, we will keep you motivated and moving 🙌
#jointherevelution #fitnessmotivation #yoga #circuittraining #movement #lifestyle #revelstokeyoga #yoganidra #backcare #selflove #wednesday #goals #happiness #strength #barre #goodvibes
Supported #svastikasana (well-being pose) offers a more comfortable, and safer, alternative to #padmasana
( Inspired by #SachikoWillis  #YogaFor #BackCare class )
#SuppotredSwastikasana "Once you are seated upright, steady, and comfortable in supported svastikasana, you have tremendous freedom to explore the life of the mind. The beauty of this pose is that it creates and sustains a wide-open mental space in which you can realize truth in whatever way you choose.

Sit on the stacked blankets with your sacrum touching the wall. Cross your legs, bringing the right leg in first (alternate the first leg in each time you practice the pose). Cross far enough that the shins make contact with one another at mid-shin or a little below, and each foot rests on the floor under the opposite thigh or partly emerges beyond the outer thigh. Adjust the height of the right knee until the right thighbone is exactly parallel to the floor. This may require moving the left foot slightly forward. If you cannot lower the right knee enough, raise the height of the stack of sitting blankets until you can.
Now lift the left knee until it is at the same height as the right one. Place the rolled blanket atop both feet and adjust it to support the legs in this position. Fine-tune until both thighs are parallel to the floor and the left and right sitting bones bear equal weight" via @yoga_international
#HathaHolistic #AMinuteWithMisia  #ThickThighsSaveLives 
#CelebrateMySize 
#EffFatPhobia 
#BodyAcceptance

#MyCurvesCan 
#yogaeverydamnday 
#yogaforeverybody 
#yogaforeveryone 
#yogaforallbodies 
#yogaforall

#yogaatanysize 
#yogaateverysize 
#yoga

#Blackyogis
#Blackyogini 
#curvyyoga 
#fatyoga 
#bodypositive 
#bodypositivity
Supported #svastikasana  (well-being pose) offers a more comfortable, and safer, alternative to #padmasana  ( Inspired by #SachikoWillis  #YogaFor  #BackCare  class ) #SuppotredSwastikasana  "Once you are seated upright, steady, and comfortable in supported svastikasana, you have tremendous freedom to explore the life of the mind. The beauty of this pose is that it creates and sustains a wide-open mental space in which you can realize truth in whatever way you choose. Sit on the stacked blankets with your sacrum touching the wall. Cross your legs, bringing the right leg in first (alternate the first leg in each time you practice the pose). Cross far enough that the shins make contact with one another at mid-shin or a little below, and each foot rests on the floor under the opposite thigh or partly emerges beyond the outer thigh. Adjust the height of the right knee until the right thighbone is exactly parallel to the floor. This may require moving the left foot slightly forward. If you cannot lower the right knee enough, raise the height of the stack of sitting blankets until you can. Now lift the left knee until it is at the same height as the right one. Place the rolled blanket atop both feet and adjust it to support the legs in this position. Fine-tune until both thighs are parallel to the floor and the left and right sitting bones bear equal weight" via @yoga_international #HathaHolistic  #AMinuteWithMisia   #ThickThighsSaveLives  #CelebrateMySize  #EffFatPhobia  #BodyAcceptance  #MyCurvesCan  #yogaeverydamnday  #yogaforeverybody  #yogaforeveryone  #yogaforallbodies  #yogaforall  #yogaatanysize  #yogaateverysize  #yoga  #Blackyogis  #Blackyogini  #curvyyoga  #fatyoga  #bodypositive  #bodypositivity 
After 8 hours of sewing stretching feels so good!!! @makerslife #stretching #justrelax #hipopener #matwork #breath #backcare #slowdown #slowmaking
Offering community based cost friendly classes in Oldsmar & surrounding areas💕 check out https://www.facebook.com/CherryBlossomYogi/ or @favyogis for class times 🧘‍♀️#oldsmar #yoga #meditation #innerpeace #backcare @yogaalliance #RYT #hatha