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#backbends medias

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The mind not stiff enjoys this relaxing heart opener. I love the challenge by the sea , where the waves and winds steadies my body and soothes my mind to trust it all.  One of  my wise teacher once quoted what a backbend should feel and look like and each time I am at this posture, I feel and see just that. “ Backbends are not poses meant for expressionism. Backbends are meant to understand the back parts of our bodies. The front body can be seen with the eyes, but the back body can only be felt. That's why I say these are the most advanced postures, where the mind begins to look at the back.
- B.K.S. Iyengar.  For yoga practice & study- San Francisco visit : www.shalasantoshayoga.com  and for deeper studies, training, Apprenticeship, retreats visit:  www.christinamartiniyoga.com. 📷 🎥 🙏🏼dionysysv.  Yoga apparel @underarmourwomen  @hookipabeachpark  @ho_okipa_hawaii #breathe #smilethroughitall #ashtangapractice ##bksiyengar #ashtanga #christinamartiniyoga #mauishala #mauishalasantosha #mauishalaashtanga #mauiyoga #backbends #ekapadaurdhvadhanurasana #ashtangateacher #ashtangayogateacher #shalasantoshayoga #ashtangashalasantoshayogal #mauifitness #nauiyogatherapy #mauipersonaltrainer #mauipersonaltraining #mauipersonalfitness #physicalfitness #wellnesscoach #yogaeverywhere #yogaeverydamnday #maui
The mind not stiff enjoys this relaxing heart opener. I love the challenge by the sea , where the waves and winds steadies my body and soothes my mind to trust it all. One of my wise teacher once quoted what a backbend should feel and look like and each time I am at this posture, I feel and see just that. “ Backbends are not poses meant for expressionism. Backbends are meant to understand the back parts of our bodies. The front body can be seen with the eyes, but the back body can only be felt. That's why I say these are the most advanced postures, where the mind begins to look at the back. - B.K.S. Iyengar. For yoga practice & study- San Francisco visit : www.shalasantoshayoga.com and for deeper studies, training, Apprenticeship, retreats visit: www.christinamartiniyoga.com. 📷 🎥 🙏🏼dionysysv. Yoga apparel @underarmourwomen @hookipabeachpark @ho_okipa_hawaii #breathe  #smilethroughitall  #ashtangapractice  ##bksiyengar  #ashtanga  #christinamartiniyoga  #mauishala  #mauishalasantosha  #mauishalaashtanga  #mauiyoga  #backbends  #ekapadaurdhvadhanurasana  #ashtangateacher  #ashtangayogateacher  #shalasantoshayoga  #ashtangashalasantoshayogal  #mauifitness  #nauiyogatherapy  #mauipersonaltrainer  #mauipersonaltraining  #mauipersonalfitness  #physicalfitness  #wellnesscoach  #yogaeverywhere  #yogaeverydamnday  #maui 
The mind not stiff enjoys this relaxing heart opener. I love the challenge by the sea , where the waves and winds steadies my body and soothes my mind to trust it all.  One of  my wise teacher once quoted what a backbend should feel and look like and each time I am at this posture, I feel and see just that. “ Backbends are not poses meant for expressionism. Backbends are meant to understand the back parts of our bodies. The front body can be seen with the eyes, but the back body can only be felt. That's why I say these are the most advanced postures, where the mind begins to look at the back.
- B.K.S. Iyengar.  For yoga practice & study- San Francisco visit : www.shalasantoshayoga.com  and for deeper studies, training, Apprenticeship, retreats visit:  www.christinamartiniyoga.com. 📷 🎥 🙏🏼dionysysv.  Yoga apparel @underarmourwomen  @hookipabeachpark  @ho_okipa_hawaii #breathe #smilethroughitall #ashtangapractice ##bksiyengar #ashtanga #christinamartiniyoga #mauishala #mauishalasantosha #mauishalaashtanga #mauiyoga #backbends #ekapadaurdhvadhanurasana #ashtangateacher #ashtangayogateacher #shalasantoshayoga #ashtangashalasantoshayogal #mauifitness #nauiyogatherapy #mauipersonaltrainer #mauipersonaltraining #mauipersonalfitness #physicalfitness #wellnesscoach #yogaeverywhere #yogaeverydamnday #maui
The mind not stiff enjoys this relaxing heart opener. I love the challenge by the sea , where the waves and winds steadies my body and soothes my mind to trust it all. One of my wise teacher once quoted what a backbend should feel and look like and each time I am at this posture, I feel and see just that. “ Backbends are not poses meant for expressionism. Backbends are meant to understand the back parts of our bodies. The front body can be seen with the eyes, but the back body can only be felt. That's why I say these are the most advanced postures, where the mind begins to look at the back. - B.K.S. Iyengar. For yoga practice & study- San Francisco visit : www.shalasantoshayoga.com and for deeper studies, training, Apprenticeship, retreats visit: www.christinamartiniyoga.com. 📷 🎥 🙏🏼dionysysv. Yoga apparel @underarmourwomen @hookipabeachpark @ho_okipa_hawaii #breathe  #smilethroughitall  #ashtangapractice  ##bksiyengar  #ashtanga  #christinamartiniyoga  #mauishala  #mauishalasantosha  #mauishalaashtanga  #mauiyoga  #backbends  #ekapadaurdhvadhanurasana  #ashtangateacher  #ashtangayogateacher  #shalasantoshayoga  #ashtangashalasantoshayogal  #mauifitness  #nauiyogatherapy  #mauipersonaltrainer  #mauipersonaltraining  #mauipersonalfitness  #physicalfitness  #wellnesscoach  #yogaeverywhere  #yogaeverydamnday  #maui 
Working on those backbends but Jesse wanted to work on his selfie game 😏🙏😂 @leeshbc #ballistixbuilt #fitness #fun #handstand #calisthenics #calimums #backbends #selfie #fitmums #exercise #strong
The mind frees from  stiffness enjoys the body at full relaxation. This relaxing heart opener I love taking the challenge by the sea , where the waves and winds steadies my body and soothes my mind to trust it all.  One of  my wise teacher once quoted what a backbend should feel and look like and each time I am at this posture, I feel and see just that. “ Backbends are not poses meant for expressionism. Backbends are meant to understand the back parts of our bodies. The front body can be seen with the eyes, but the back body can only be felt. That's why I say these are the most advanced postures, where the mind begins to look at the back.
- B.K.S. Iyengar.  For yoga practice & study- San Francisco visit : www.shalasantoshayoga.com  and for deeper studies, training, Apprenticeship, retreats visit:  www.christinamartiniyoga.com  #breathe #smilethroughitall #ashtangapractice ##bksiyengar #ashtanga #christinamartiniyoga #mauishala #mauishalasantosha #mauishalaashtanga #mauiyoga #backbends #ekapadaurdhvadhanurasana #ashtangateacher #ashtangayogateacher #shalasantoshayoga #ashtangashalasantoshayogal #mauifitness #nauiyogatherapy #mauipersonaltrainer #mauipersonaltraining #mauipersonalfitness #aloha #maui #hawaii #hookipa #igyoga
The mind frees from stiffness enjoys the body at full relaxation. This relaxing heart opener I love taking the challenge by the sea , where the waves and winds steadies my body and soothes my mind to trust it all. One of my wise teacher once quoted what a backbend should feel and look like and each time I am at this posture, I feel and see just that. “ Backbends are not poses meant for expressionism. Backbends are meant to understand the back parts of our bodies. The front body can be seen with the eyes, but the back body can only be felt. That's why I say these are the most advanced postures, where the mind begins to look at the back. - B.K.S. Iyengar. For yoga practice & study- San Francisco visit : www.shalasantoshayoga.com and for deeper studies, training, Apprenticeship, retreats visit: www.christinamartiniyoga.com #breathe  #smilethroughitall  #ashtangapractice  ##bksiyengar  #ashtanga  #christinamartiniyoga  #mauishala  #mauishalasantosha  #mauishalaashtanga  #mauiyoga  #backbends  #ekapadaurdhvadhanurasana  #ashtangateacher  #ashtangayogateacher  #shalasantoshayoga  #ashtangashalasantoshayogal  #mauifitness  #nauiyogatherapy  #mauipersonaltrainer  #mauipersonaltraining  #mauipersonalfitness  #aloha  #maui  #hawaii  #hookipa  #igyoga 
The mind not stiff enjoys this relaxing heart opener. I love the challenge by the sea , where the waves and winds steadies my body and soothes my mind to trust it all.  One of  my wise teacher once quoted what a backbend should feel and look like and each time I am at this posture, I feel and see just that. “ Backbends are not poses meant for expressionism. Backbends are meant to understand the back parts of our bodies. The front body can be seen with the eyes, but the back body can only be felt. That's why I say these are the most advanced postures, where the mind begins to look at the back.
- B.K.S. Iyengar.  For yoga practice & study- San Francisco visit : www.shalasantoshayoga.com  and for deeper studies, training, Apprenticeship, retreats visit:  www.christinamartiniyoga.com  #breathe #smilethroughitall #ashtangapractice ##bksiyengar #ashtanga #christinamartiniyoga #mauishala #mauishalasantosha #mauishalaashtanga #mauiyoga #backbends #ekapadaurdhvadhanurasana #ashtangateacher #ashtangayogateacher #shalasantoshayoga #ashtangashalasantoshayogal #mauifitness #nauiyogatherapy #mauipersonaltrainer #mauipersonaltraining #mauipersonalfitness
The mind not stiff enjoys this relaxing heart opener. I love the challenge by the sea , where the waves and winds steadies my body and soothes my mind to trust it all. One of my wise teacher once quoted what a backbend should feel and look like and each time I am at this posture, I feel and see just that. “ Backbends are not poses meant for expressionism. Backbends are meant to understand the back parts of our bodies. The front body can be seen with the eyes, but the back body can only be felt. That's why I say these are the most advanced postures, where the mind begins to look at the back. - B.K.S. Iyengar. For yoga practice & study- San Francisco visit : www.shalasantoshayoga.com and for deeper studies, training, Apprenticeship, retreats visit: www.christinamartiniyoga.com #breathe  #smilethroughitall  #ashtangapractice  ##bksiyengar  #ashtanga  #christinamartiniyoga  #mauishala  #mauishalasantosha  #mauishalaashtanga  #mauiyoga  #backbends  #ekapadaurdhvadhanurasana  #ashtangateacher  #ashtangayogateacher  #shalasantoshayoga  #ashtangashalasantoshayogal  #mauifitness  #nauiyogatherapy  #mauipersonaltrainer  #mauipersonaltraining  #mauipersonalfitness 
Transcendence & Immanence 💟 One of my favorite things about yoga is that it all relates. Yoga is connection. Your yoga practice is meant to align your life from the ground all the way up. A lot of people get confused and think yoga is all about transcending the body and the world, but truly it is both manifesting your reality here in this world and transcending it beyond. 
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This is just like your #asana practice. You must root down AND lift tall. Every posture has multiple lines going in two directions so you are simulationeously finding length AND building strength. This is super important in challenging postures like #backbends & #armbalances 🙏🏼 ✨ #ChinStand sequence coming soon 😃✨
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#YOGA2UPLIFT #dancerspose #naratajasana #practice #practiceyoga #learnyoga #transcendence #thisisyoga #athlete #spiritual @lululemon #beachyoga
Transcendence & Immanence 💟 One of my favorite things about yoga is that it all relates. Yoga is connection. Your yoga practice is meant to align your life from the ground all the way up. A lot of people get confused and think yoga is all about transcending the body and the world, but truly it is both manifesting your reality here in this world and transcending it beyond. ____________________________ This is just like your #asana  practice. You must root down AND lift tall. Every posture has multiple lines going in two directions so you are simulationeously finding length AND building strength. This is super important in challenging postures like #backbends  & #armbalances  🙏🏼 ✨ #ChinStand  sequence coming soon 😃✨ ____________________________ #YOGA2UPLIFT  #dancerspose  #naratajasana  #practice  #practiceyoga  #learnyoga  #transcendence  #thisisyoga  #athlete  #spiritual  @lululemon #beachyoga 
Day 4!!! August Challenge: #BirthdayBends Hosts: The Birthday Girl, herself @tsmikle And mua @wapatoose Sponsors: 
@umstuff @yobaby_HK @mocanayoga #withmymocana @shaktiactivewear @insideoutsideoutsidein Tags: #yoga 
#challenge #blackgirlmagic #myblackisbeautiful #birthday #backbends #bends
Day 226!! 2018 Challenge #BabyGotBackbends365💓 My 2018 goals are deepening my backbends and getting back closer to God!  Tags: #blackgirlyoga #yoga  #challenge #backbends #bendy #bend #blackgirlmagic #myblackisbeautiful Day 191!! January Challenge #BabyGotBackbends365💓 My 2018 goals are deepening my backbends and getting back closer to God!  Tags: #blackgirlyoga #yoga  #challenge #backbends #bendy #bend #blackgirlmagic #myblackisbeautiful
You are the gift you’ve been waiting for... 😘😘 ~
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I’m enjoying the process of discovering more of me...
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#freespirit #backbends #fitkids #flexible #youareamazing #fitfamily #myinspiration #dowhatyoulove #keepfit #practicemakesprogress #youareenough #practiceeveryday #dowhatmakesyouhappy #happykids #activekids #dancerlife #gymnast #gymnastlife #dancer #yogabody #yogaposes #dancerpose #fitgirls #flexibility #flexibilitytraining #Sakkacise Your Life
You are the gift you’ve been waiting for... 😘😘 ~ ~ ~ I’m enjoying the process of discovering more of me... ~ ~ _________________________________________________ #freespirit  #backbends  #fitkids  #flexible  #youareamazing  #fitfamily  #myinspiration  #dowhatyoulove  #keepfit  #practicemakesprogress  #youareenough  #practiceeveryday  #dowhatmakesyouhappy  #happykids  #activekids  #dancerlife  #gymnast  #gymnastlife  #dancer  #yogabody  #yogaposes  #dancerpose  #fitgirls  #flexibility  #flexibilitytraining  #Sakkacise  Your Life
Backbends have never been in my comfort zone, for a long time I avoided them in my practice or did them as little as possible. I have been working on making them more of a focus throughout vs a check mark somewhere in my movement practice. 
#progressnotperfection 
#littlebylittle .
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#pilates #pilatesbody #pilateslover #contrology #pilatesnerd #fitness #fitnessmotivation #clubpilates #strongwomen #fitfam #fitgirl #fitlife #reformerpilates #backbends #core #yoga #yogalove #workout #moveyourbody #pilatesinstructor #fitmom #spinalextension #healthylifestyle #instapilates #igfitness #igpilates
Backbends have never been in my comfort zone, for a long time I avoided them in my practice or did them as little as possible. I have been working on making them more of a focus throughout vs a check mark somewhere in my movement practice. #progressnotperfection  #littlebylittle  . . . #pilates  #pilatesbody  #pilateslover  #contrology  #pilatesnerd  #fitness  #fitnessmotivation  #clubpilates  #strongwomen  #fitfam  #fitgirl  #fitlife  #reformerpilates  #backbends  #core  #yoga  #yogalove  #workout  #moveyourbody  #pilatesinstructor  #fitmom  #spinalextension  #healthylifestyle  #instapilates  #igfitness  #igpilates 
Trying to turn into a pretzel tonight obviously😂 I lovvve practicing Kapotasana so much🙏❤
Trying to turn into a pretzel tonight obviously😂 I lovvve practicing Kapotasana so much🙏❤
We are happy 😊 @annjills #smilingateachother #backbends #yoga #kombucha #chicago #vinyasa #fultonmarket #humpday #mylovelyladylumps 
Thank you to our teacher @sprinklesofkaty ❤️
Flashback to practising backbends.. now I look at this a cringe knowing my feet are too far turned out!  The things we learn over practice and time.  #backbends #inversions  #wheelpose .
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 #flexibility #yogaeverydamnday #yogajourney #instayoga #yogalove #yogamama #yogagirl #namaste #yogapractice #yogachallenge #yogainspiration #yogapose #yogalove #yogamelbourne #melbournelovesyoga #yogafamily #yogavids #yogavodeos
I’m backkkkkkk 😎
Final exam 8am tomorrow 🍎
Leaving for Florida in less than 48 hours 🌴
#yogi #yoga #yogini #imback #backbends #nutrition #collegeyogi #vaca #florida #bffvisit #yogamat #activity #healthylifestyle #health #loveyoself
Kalau ada yang menyangka aku dari sananya udah bendy atau flexible, SALAH BESAR 😂🙅🏻‍♀️🤦🏻‍♀️🤪 “kamu dari dulu udah flexible, ya?” Ini salah satu pertanyaan yang muncul abis ngajar kelas. Kenyataannya, dulu ngilu banget tiap liat ada yang split, bingung juga liat orang kayang. Been there done that. Di pikiran kayaknya gak mungkin banget bisa 😂 walaupun sekarang juga gak bendy-bendy amat but i reached some improvements in my body. And it feels good now to bend. So, saranku kalau merasa badannya kaku jangan berkecil hati dan berhenti latihan backbend atau hip opening. You’ll get there 😉🙏🏻 #pishiyoga #backbend
Kalau ada yang menyangka aku dari sananya udah bendy atau flexible, SALAH BESAR 😂🙅🏻‍♀️🤦🏻‍♀️🤪 “kamu dari dulu udah flexible, ya?” Ini salah satu pertanyaan yang muncul abis ngajar kelas. Kenyataannya, dulu ngilu banget tiap liat ada yang split, bingung juga liat orang kayang. Been there done that. Di pikiran kayaknya gak mungkin banget bisa 😂 walaupun sekarang juga gak bendy-bendy amat but i reached some improvements in my body. And it feels good now to bend. So, saranku kalau merasa badannya kaku jangan berkecil hati dan berhenti latihan backbend atau hip opening. You’ll get there 😉🙏🏻 #pishiyoga  #backbend 
Looking forward to this weekends #continuingeducation @anandaashramyoga if you are interested in the roots of traditional yoga and a exploration of #backbends and #inversions I look forward to seeing you #mysoreyoga #ashtangayoga #patanjali
Don't forget ladies, today's dancers flexibility class at 7.00!! BOOK YOUR SPOT THROUGH OUR WEBSITE OR WHATSAPP US!!
Don't forget ladies, today's dancers flexibility class at 7.00!! BOOK YOUR SPOT THROUGH OUR WEBSITE OR WHATSAPP US!!
Cuando disfrutas de tu propia compañía todo lo demás es simplemente un “agregado” 😎el compartir tu vida con otra persona, eso debe de ser una elección y no una necesidad😉😏vive tú vida y no esperes por nadie para que te ayude a vivirla🤷‍♂️llegaste sol@ y te vas sol@💀tienes toda una vida por delante🏃‍♂️🏃‍♀️no dejes que vivirla al máximo esté en las manos de una mujer o en manos de un hombre🤯la vida es solo un solo un soplo con ticket de ida🛩 y sin retorno🚫🛑
— Recuerda: Debe de ser una elección y no una necesidad😏😉Just keep in mind!👊👊
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#pasion #esfuerzo #vivirenlibertad #dificultades #bienestar #feliz #alegria #salud #estilodevida #happy #voluntad #fuerzadevoluntad #familia #Tigers #instagood #sundayfunday #superhero #desarrollohumano #backbends #hábitos #vivir #estarbien #miedo #lifestyle #money #owner #millionairemind #nevergiveup #keepmovingforward
Cuando disfrutas de tu propia compañía todo lo demás es simplemente un “agregado” 😎el compartir tu vida con otra persona, eso debe de ser una elección y no una necesidad😉😏vive tú vida y no esperes por nadie para que te ayude a vivirla🤷‍♂️llegaste sol@ y te vas sol@💀tienes toda una vida por delante🏃‍♂️🏃‍♀️no dejes que vivirla al máximo esté en las manos de una mujer o en manos de un hombre🤯la vida es solo un solo un soplo con ticket de ida🛩 y sin retorno🚫🛑 — Recuerda: Debe de ser una elección y no una necesidad😏😉Just keep in mind!👊👊 - - #pasion  #esfuerzo  #vivirenlibertad  #dificultades  #bienestar  #feliz  #alegria  #salud  #estilodevida  #happy  #voluntad  #fuerzadevoluntad  #familia  #Tigers  #instagood  #sundayfunday  #superhero  #desarrollohumano  #backbends  #hábitos  #vivir  #estarbien  #miedo  #lifestyle  #money  #owner  #millionairemind  #nevergiveup  #keepmovingforward 
I can't believe I got to train with my dance idol @thaynatrovick ! She is not only spitting image of everything I want to be as a zouk dancer, she is strong and flexible and acrobatic! It's midnight and we are tired but the body wakes up when it's fun! 
Swipe to see how we got into this 😁
#acroyoga #partneryoga #acrobatics #backbends #mirrormirror #circus #flexibility #strength #fun
Mornings with my @yogabodyfitness Wonder Wheel 😍🙏
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Starting off my day with gentle heart openers and a lil bit of core activation feels so gooood 🤤🙌 Have you ever used a yoga wheel before?? Special thanks to @wokebear .
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#yoga #YOGABODY #YOGABODYwheel #YogaWonderWheel #yogaeverywhere #yogaeverydamnday #yogabodyfitness #yogalife #loveandalliscoming #yogaeveryday #yogabodynaturals #flexibility #backbend #backbends#yogapractice #progressnotperfection #flexibility #spinalextension #backextension #yogawheel #practiceiseverything

Follow me :➡ @yoga_photo.new
Credit by @yogabodyfitness
Mornings with my @yogabodyfitness Wonder Wheel 😍🙏 - Starting off my day with gentle heart openers and a lil bit of core activation feels so gooood 🤤🙌 Have you ever used a yoga wheel before?? Special thanks to @wokebear . . . . . #yoga  #YOGABODY  #YOGABODYwheel  #YogaWonderWheel  #yogaeverywhere  #yogaeverydamnday  #yogabodyfitness  #yogalife  #loveandalliscoming  #yogaeveryday  #yogabodynaturals  #flexibility  #backbend  #backbends #yogapractice  #progressnotperfection  #flexibility  #spinalextension  #backextension  #yogawheel  #practiceiseverything  Follow me :➡ @yoga_photo.new Credit by @yogabodyfitness
Flow inspirado na @rayssapaola , pena que tive que deixar rapidinho... 🙄
#yogaeverydamnday #backbends 
#urdhvadhanurasana #navasana
Fairly recently, I had been struggling with backbends...as a result of all my handstanding 🤸‍♀️🤸‍♀️💪🏾 Thankfully that is no longer the case, at the moment. Getting into king pigeon, sometimes I do exit postures gracefully 😁 #BirthdayBends #withmymocana
Fairly recently, I had been struggling with backbends...as a result of all my handstanding 🤸‍♀️🤸‍♀️💪🏾 Thankfully that is no longer the case, at the moment. Getting into king pigeon, sometimes I do exit postures gracefully 😁 #BirthdayBends  #withmymocana 
Its funny how my practice change with my life's tempo. Right now suffering a loss and other traumas. The more challenging my life gets, so does my practice. It moves to different hights so to teach me how to live through the adversity. Yoga has enriched my life in more ways then one and that is why I will always be a student of it as I take hold of this life-long journey and lesson.
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#barefeetnation #barefeetyoga #barefeet #zenden #homeyogapractice #homeyoga #lordofdance #lordofdancepose #backbends #bendybody #browngirlyogi #browngirlyoga #blacklifecoach #blackyogateacher #peaceofmind #peaceful #healtheyself #healersheal #yogashorts #yogaroom #overcomingadversity #selflove #selfcareday #bodystrength #yourenough #blackgirlyogamagic #blackwomenstartup
Its funny how my practice change with my life's tempo. Right now suffering a loss and other traumas. The more challenging my life gets, so does my practice. It moves to different hights so to teach me how to live through the adversity. Yoga has enriched my life in more ways then one and that is why I will always be a student of it as I take hold of this life-long journey and lesson. . . . #barefeetnation  #barefeetyoga  #barefeet  #zenden  #homeyogapractice  #homeyoga  #lordofdance  #lordofdancepose  #backbends  #bendybody  #browngirlyogi  #browngirlyoga  #blacklifecoach  #blackyogateacher  #peaceofmind  #peaceful  #healtheyself  #healersheal  #yogashorts  #yogaroom  #overcomingadversity  #selflove  #selfcareday  #bodystrength  #yourenough  #blackgirlyogamagic  #blackwomenstartup 
Day 5 of #BirthdayBends is #standingbackbend . . .

Hosted by 🍰 .
The Birthday Girl, herself @tsmikle And mua @wapatoose . . .

Generous Sponsors 🍰 .
@umstuff 
@yobaby_hk 
@mocanayoga #withmymocana 
@shaktiactivewear 
@insideoutsideoutsidein 
Pose line up 🍰 .
Sphinx 🌸 
Cobra 🌸 
Camel 🌸 
Pigeon 🌸 
Standing backbend 🌸
Wheel 
Inversion 
Bow 
Dancer 
Yogis choice .

#yogapose #asana #yogajourney #yogini #yogamotivation #yoga #yogalover #yogainspiration #yogamom #yogainnature #yogi #igyogacommunity #igyogafam #igyogachallenge #wellness #getfit #health #backbends  #instayogi #yogalife
Day 5 of #BirthdayBends  is #standingbackbend  . . . Hosted by 🍰 . The Birthday Girl, herself @tsmikle And mua @wapatoose . . . Generous Sponsors 🍰 . @umstuff @yobaby_hk @mocanayoga #withmymocana  @shaktiactivewear @insideoutsideoutsidein Pose line up 🍰 . Sphinx 🌸 Cobra 🌸 Camel 🌸 Pigeon 🌸 Standing backbend 🌸 Wheel Inversion Bow Dancer Yogis choice . #yogapose  #asana  #yogajourney  #yogini  #yogamotivation  #yoga  #yogalover  #yogainspiration  #yogamom  #yogainnature  #yogi  #igyogacommunity  #igyogafam  #igyogachallenge  #wellness  #getfit  #health  #backbends  #instayogi  #yogalife 
Just practicing my thoracic extension for backbends 😉
Asana, or the physical practice of yoga, is all about becoming conscious of the body. Whereas dancers or athletes use their body as a tool for movement in space, with their attention being outside of the body, a skilled yoga practitioner brings their full attention within the body - becoming one with it, feeling its subtle impulses, and listening to its intelligence. 
For example, when going into a backbend unconsciously most people tend to dump weight into their lower back instead of extending through their thoracic spine (drawing the front low ribs downward and rolling the chest upward). Practicing thoracic (upper back) extension will help alleviate any pain that comes from backbending. When we become consciously aware of our bodies, physical pain becomes a warning that we are doing something wrong rather than something we ignore and push through. 📷: @mimwi_alchemy 
#backbends #yogajourney #yogatransformation #yogacommunity #yogabody #yogastrong #yoga4growth #spiritualyogi #yogamotivation #yogainspiration #consciousyoga #elevateyourconsciousness #yogalifestyle #yogilife #begoodtoyourbody #veganpower
Just practicing my thoracic extension for backbends 😉 Asana, or the physical practice of yoga, is all about becoming conscious of the body. Whereas dancers or athletes use their body as a tool for movement in space, with their attention being outside of the body, a skilled yoga practitioner brings their full attention within the body - becoming one with it, feeling its subtle impulses, and listening to its intelligence. For example, when going into a backbend unconsciously most people tend to dump weight into their lower back instead of extending through their thoracic spine (drawing the front low ribs downward and rolling the chest upward). Practicing thoracic (upper back) extension will help alleviate any pain that comes from backbending. When we become consciously aware of our bodies, physical pain becomes a warning that we are doing something wrong rather than something we ignore and push through. 📷: @mimwi_alchemy #backbends  #yogajourney  #yogatransformation  #yogacommunity  #yogabody  #yogastrong  #yoga4growth  #spiritualyogi  #yogamotivation  #yogainspiration  #consciousyoga  #elevateyourconsciousness  #yogalifestyle  #yogilife  #begoodtoyourbody  #veganpower 
A little back bending before I hit the shower and sack. I can't believe how close I'm getting to being able to touch my head. .
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#yoga #yogamom #yogaeverydamnday #yogisofinstagram #jaxyogi #getbendy #benddontbreak #foottohead #backbends #yogaprogress #behealthy #bestrong #bebeautifullyyou #annasfitnessdiary
Day 4 of #MermaidBoundYogis is #mermaidpigeon . . .
Hosts :
@themermaidyogi 
@b.yogamuffin 
@temyoga 
@esteryoga . . .

Generous Sponsors :
@mermaidful 
@moonchildyogawear 
@i.am.blessed.mala.beads 
@zenlifeyogamats 
@arthleticwear 
@yeskis4king . . .

Our Mermaid bound asana's list :
🌊 Mermaid Camel 💙 .
🌊 Mermaid Dancer 💙 .
🌊 Mermaid Goddess of mercy 💙 .
🌊 Mermaid Pigeon 💙 .
🌊 Mermaid Cradle baby .
🌊 Mermaid Low lunge .
🌊 Mermaid Bow . .

#yogapose #yogiofinstagram #asana #yogajourney #yogini #yogamotivation #yoga #yogi #yogainspiration #yogamom #yogainnature #yogalover #igyogacommunity #igyogafam #igyogachallenge #backbends #wellness #getfit #health #instayogi #yogalife
Day 4 of #MermaidBoundYogis  is #mermaidpigeon  . . . Hosts : @themermaidyogi @b.yogamuffin @temyoga @esteryoga . . . Generous Sponsors : @mermaidful @moonchildyogawear @i.am.blessed.mala.beads @zenlifeyogamats @arthleticwear @yeskis4king . . . Our Mermaid bound asana's list : 🌊 Mermaid Camel 💙 . 🌊 Mermaid Dancer 💙 . 🌊 Mermaid Goddess of mercy 💙 . 🌊 Mermaid Pigeon 💙 . 🌊 Mermaid Cradle baby . 🌊 Mermaid Low lunge . 🌊 Mermaid Bow . . #yogapose  #yogiofinstagram  #asana  #yogajourney  #yogini  #yogamotivation  #yoga  #yogi  #yogainspiration  #yogamom  #yogainnature  #yogalover  #igyogacommunity  #igyogafam  #igyogachallenge  #backbends  #wellness  #getfit  #health  #instayogi  #yogalife 
Today was one of those «bad handstand days ». Handstands are mostly a matter of concentration, so I guess I just wasn't able to focus well. But I stuck it through and managed to even crack this crazy handstand to forearm balance transition i quite like that I first saw from @diceyoga. 
#contortion #contortionists #contortionist #contortionistsofinstagram #flexibility #circus #acrobatics #acro #bendy #flexible #bendyback #circuseverydamnday #yoga #fitness #backbends
#yogainspiration #backflexibility  #aerialnation #circuseverydamnday #backflexibility #aerialnation #yogaeverydamnday #handstand  #benddontbreak #stretching  #inversions  #handstandsdaily #upsidedown #inversionaddict
Today was one of those «bad handstand days ». Handstands are mostly a matter of concentration, so I guess I just wasn't able to focus well. But I stuck it through and managed to even crack this crazy handstand to forearm balance transition i quite like that I first saw from @diceyoga. #contortion  #contortionists  #contortionist  #contortionistsofinstagram  #flexibility  #circus  #acrobatics  #acro  #bendy  #flexible  #bendyback  #circuseverydamnday  #yoga  #fitness  #backbends  #yogainspiration  #backflexibility  #aerialnation  #circuseverydamnday  #backflexibility  #aerialnation  #yogaeverydamnday  #handstand  #benddontbreak  #stretching  #inversions  #handstandsdaily  #upsidedown  #inversionaddict 
There are still spots left for my ✨BACK BENDS MASTER CLASS✨

This Sunday, August 19th, 2-4 PM

I would love to see you in my beautiful @activesanctuaryyoga 
We will be exploring back bends in a safe and engaging way, learning new variations and bringing attention to details.

I can’t wait to share my latest Yogi tricks with you!
🙏🙏🙏 📷 @gina_nomachi @andybbearphotography
There are still spots left for my ✨BACK BENDS MASTER CLASS✨ This Sunday, August 19th, 2-4 PM I would love to see you in my beautiful @activesanctuaryyoga We will be exploring back bends in a safe and engaging way, learning new variations and bringing attention to details. I can’t wait to share my latest Yogi tricks with you! 🙏🙏🙏 📷 @gina_nomachi @andybbearphotography
Combining my arch nemeses  #dolphinpose and #backbends. Through the years I’ve come to love it and how strong and open it makes me feel, but it definitely was not love at first breath. .
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How about you? . .
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Swipe ⬅️ for reverse progression . I like to enter with straight legs and bend at the knees last .  #forearmbalance #scorpion . Love the studio vibe @405yoga .
Combining my arch nemeses #dolphinpose  and #backbends . Through the years I’ve come to love it and how strong and open it makes me feel, but it definitely was not love at first breath. . . . How about you? . . . Swipe ⬅️ for reverse progression . I like to enter with straight legs and bend at the knees last . #forearmbalance  #scorpion  . Love the studio vibe @405yoga .
08.15.18 🌺
08.15.18 🌺
One of our favorite moves from Metal Pole Mayhem @lincoln919 this Saturday! Photo Credit to @chrisdonaldphoto!

#poledoubles #doublespole #doublespoletricks#poledancenation #poledancersofig #metalpolemayhem #polesport #acrotricks #foothang #backbends #friendswhohangtogether
Y O G A  C H A L L A N G E
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Eka Pada Urdhva Dhanurasana
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Getting into this #POTM was filled with laughter, whining and happiness. 
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I was told by @vally_hangry about #kulatoshala challenge. 
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I was inspired by overexposed by @shuvasana as she took one of my picture with it entirely white... And I thought, why not take that idea and edit the picture? And boomz, I really like the effect... I hope you all like it too... _
#yoga
#yogaformen 
#backbends
#yogachallenge
#sgyoga
#sgyogi
#practiseandalliscoming 
#slowlyandsurely
Y O G A C H A L L A N G E _ Eka Pada Urdhva Dhanurasana _ Getting into this #POTM  was filled with laughter, whining and happiness. _ I was told by @vally_hangry about #kulatoshala  challenge. _ I was inspired by overexposed by @shuvasana as she took one of my picture with it entirely white... And I thought, why not take that idea and edit the picture? And boomz, I really like the effect... I hope you all like it too... _ #yoga  #yogaformen  #backbends  #yogachallenge  #sgyoga  #sgyogi  #practiseandalliscoming  #slowlyandsurely 
Been working on this flow for a little while✨I received some amazing news about a job offer today and I feel like a weight has finally been lifted off my shoulders. Anyone out there that’s struggling with finding a new job, don’t give up. The big man upstairs always has a plan🙏🏻 (I have been weirdly my not so optimistic self lately and this was a gentle reminder💞) #yogaeverydamnday #yogi #yoga #yogaobsessed #myflow #namaste #optimism #faith #backbends #inversions #ottawayoga
Been working on this flow for a little while✨I received some amazing news about a job offer today and I feel like a weight has finally been lifted off my shoulders. Anyone out there that’s struggling with finding a new job, don’t give up. The big man upstairs always has a plan🙏🏻 (I have been weirdly my not so optimistic self lately and this was a gentle reminder💞) #yogaeverydamnday  #yogi  #yoga  #yogaobsessed  #myflow  #namaste  #optimism  #faith  #backbends  #inversions  #ottawayoga 
I think cobra pose is an underrated backbend. When you think of deep backbends, people usually think of wheel or scorpion. Cobra can be as deep or not deep as you want it to be, and I think that makes it pretty awesome 😄
I think cobra pose is an underrated backbend. When you think of deep backbends, people usually think of wheel or scorpion. Cobra can be as deep or not deep as you want it to be, and I think that makes it pretty awesome 😄
Here we are, another revolution around the sun. 🌞
🦋What I know for sure, is that living your best, most authentic life and staying true to your souls purpose is why we are here. Live without regrets, always be open to learning, take time for you, dream big, and then bigger, apologize when necessary, forgive. Love more, give back as much as you can, stay humble, always find the silver lining, learn the lessons, let go, see the world- it’s so big! Step out of your comfort zone. Make a bucket list. Then mark things off. Live in gratitude always and know that the universe has your back. 
That’s a wrap 42....moving in to 43 with immense gratitude and a full heart! 
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#whatiknowforsure #liveyourbestlife #theuniversehasyourback #liveingratitude #stayhumble #giveback #silverlinings #selfcare #dreambigger #travel #inhaleexhale #yogitraveler #yogajourney #yogainspiration #yogaeverywhere #wheelpose #backbends #wellnessmatters #deepbreath #deepbow #deepgratitude #deepdeepgratitude #agra #india #bucketlist #hbdtome #leosrule
Here we are, another revolution around the sun. 🌞 🦋What I know for sure, is that living your best, most authentic life and staying true to your souls purpose is why we are here. Live without regrets, always be open to learning, take time for you, dream big, and then bigger, apologize when necessary, forgive. Love more, give back as much as you can, stay humble, always find the silver lining, learn the lessons, let go, see the world- it’s so big! Step out of your comfort zone. Make a bucket list. Then mark things off. Live in gratitude always and know that the universe has your back. That’s a wrap 42....moving in to 43 with immense gratitude and a full heart! _________________________ #whatiknowforsure  #liveyourbestlife  #theuniversehasyourback  #liveingratitude  #stayhumble  #giveback  #silverlinings  #selfcare  #dreambigger  #travel  #inhaleexhale  #yogitraveler  #yogajourney  #yogainspiration  #yogaeverywhere  #wheelpose  #backbends  #wellnessmatters  #deepbreath  #deepbow  #deepgratitude  #deepdeepgratitude  #agra  #india  #bucketlist  #hbdtome  #leosrule 
Stretching first thing in the morning whereever you are is always a great idea💚Goodmorning! .
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👖 @aloyoga .
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#openheart #dharmawheel #stretch #backbends #yoga #grounding #yogalove #yogajourney #yogaanywhere #gardenyoga #wheelvariation #breathe #nature #beyondbryce300ytt2018 #morningstretch
Take me back to palapa yoga flows with the most beautiful people in the most beautiful place. 🦋
Take me back to palapa yoga flows with the most beautiful people in the most beautiful place. 🦋
Thursday- 9:30-11am 1/2 Ashtanga Second Series w/ Margarida *Intermediate
6:30-7:30 Karma Yoga Class(Free Class) w/ Jessica *All Levels *Beginners
#ashtangayogashala #halfsecondseries #oldschoolashtangayoga #backbends #alllevelsyoga #karmaclasses #oneyogaplanet #fortpierceyoga #floridayoga
Todos hemos tenido días difíciles y necesitamos llegar a casa y descansar. Sin embargo la ansiedad y el estrés no permiten que podamos hacerlo plenamente. También si tienes preguntas y no encuentras respuestas, una sesión de yoga y/o relajación podrá ayudarte a encontrar calma, paz, ideas nuevas y a quedar listo para ir a la cama con la idea de comenzar un día esplendoroso a la mañana siguiente. ¡Ven a mis clases! Renuévate, encuéntrate, conéctate. Separa tu cupo en Multicentro Cali: 3014363810. 
#yogaterapy #yogaeverywhere #yogaeveryday #yoga #yogamakeyoustroner #yogaismeditation #yogagirl #backbends #yogapose #asana #hata #vinyasa #vinyasaflow #yogapractice #yogalove #yogaflow #yogamakeyoufeel #yogamakeyouawesome #gowitheflow #flowing #keepflowing #motivation #yogachallenges #yogajourney #bestrong
Todos hemos tenido días difíciles y necesitamos llegar a casa y descansar. Sin embargo la ansiedad y el estrés no permiten que podamos hacerlo plenamente. También si tienes preguntas y no encuentras respuestas, una sesión de yoga y/o relajación podrá ayudarte a encontrar calma, paz, ideas nuevas y a quedar listo para ir a la cama con la idea de comenzar un día esplendoroso a la mañana siguiente. ¡Ven a mis clases! Renuévate, encuéntrate, conéctate. Separa tu cupo en Multicentro Cali: 3014363810. #yogaterapy  #yogaeverywhere  #yogaeveryday  #yoga  #yogamakeyoustroner  #yogaismeditation  #yogagirl  #backbends  #yogapose  #asana  #hata  #vinyasa  #vinyasaflow  #yogapractice  #yogalove  #yogaflow  #yogamakeyoufeel  #yogamakeyouawesome  #gowitheflow  #flowing  #keepflowing  #motivation  #yogachallenges  #yogajourney  #bestrong 
Namaste 🙏
Yoga asanas
 @mira_c.p @raras_cp @rini_shhu
#backbends 
#backbendlove 
#yogawheelpose 
#urdhadhanurasana
🌀Making Shapes🌀How does the physical posture become a catalyst for change in our lives? By bringing consciousness into the body, we are able to explore and reveal new avenues of awareness and possibilities for interrelation.  An inward focus helps us connect more to the innate wisdom that lies within, which when we listen, directs our actions towards more balance and alignment.  Finding openness where there was once restriction, and healthy boundaries where we may have previously over-extended ourselves.  Contentment comes through knowing that our power to create and transform resides within. 
#makingshapes #inversions #backbends #homepractice #practicemakesprogress #yogaasana #templewithin
🌀Making Shapes🌀How does the physical posture become a catalyst for change in our lives? By bringing consciousness into the body, we are able to explore and reveal new avenues of awareness and possibilities for interrelation. An inward focus helps us connect more to the innate wisdom that lies within, which when we listen, directs our actions towards more balance and alignment. Finding openness where there was once restriction, and healthy boundaries where we may have previously over-extended ourselves. Contentment comes through knowing that our power to create and transform resides within. #makingshapes  #inversions  #backbends  #homepractice  #practicemakesprogress  #yogaasana  #templewithin 
Day 2 of #summervacationyogachallenge is any #inversion .
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🌞Hosts
@megan.leanne85
@ocean_mystery
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@meranda_shop
@onetribeapparel
@celestial.surf.studio 
@bkindapothecary
@enchantedbotanicals .
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#yoga #igyogacommunity #yogaeverydamnday #yogi #yogini #igyoga #igyogachallenge #yogachallenge #yogaeverywhere #yogaeveryday #yogagram #yogagirl #yogalove #pose #namaste #asana #flexibility #flexible #fitgirl #fitspo #yogalifestyle #igyogafam #goldenyogi1111
#summer  #headstand #headstandvariation #backbend #backbends
Day 2 of #summervacationyogachallenge  is any #inversion  . . ☀️💦👙🌱✈️⛵️🚙🏄🏻‍♀️🏌️‍♀️⛺️🏖 - 🌞Hosts @megan.leanne85 @ocean_mystery . . . 🌞Sponsors @meranda_shop @onetribeapparel @celestial.surf.studio @bkindapothecary @enchantedbotanicals . . . . . . #yoga  #igyogacommunity  #yogaeverydamnday  #yogi  #yogini  #igyoga  #igyogachallenge  #yogachallenge  #yogaeverywhere  #yogaeveryday  #yogagram  #yogagirl  #yogalove  #pose  #namaste  #asana  #flexibility  #flexible  #fitgirl  #fitspo  #yogalifestyle  #igyogafam  #goldenyogi1111  #summer  #headstand  #headstandvariation  #backbend  #backbends 
Imagination drives us past limitation. 
@macy.mccann 🦋
Imagination drives us past limitation. @macy.mccann 🦋
The highway I usually take to drive home had a severe accident and I had to take a 20mins detour along the back side of Blue Mountain to get to my destination. Instead of being frustrated and rushing home I decided to stop at the top of Blue to take a quick video. A nice gentlemen named Mohammed from Pakistan and his family were relaxing and enjoying the view, so I asked him if he could take a video of me doing a handstand of course.😅 This was the first time asking a stranger to take a vid and to be honest probably won’t be the last. All in all, things happen for a reason, I’m grateful I or no one that I know was part of this accident. And I hope everyone involved is okay. But it’s these small moments where you take advantage of the opportunity and make the best of it that life feels truly rewarding. Thanks Mohammed. ✌️
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#yoga #yogateacher #backbends #mountainyoga
The highway I usually take to drive home had a severe accident and I had to take a 20mins detour along the back side of Blue Mountain to get to my destination. Instead of being frustrated and rushing home I decided to stop at the top of Blue to take a quick video. A nice gentlemen named Mohammed from Pakistan and his family were relaxing and enjoying the view, so I asked him if he could take a video of me doing a handstand of course.😅 This was the first time asking a stranger to take a vid and to be honest probably won’t be the last. All in all, things happen for a reason, I’m grateful I or no one that I know was part of this accident. And I hope everyone involved is okay. But it’s these small moments where you take advantage of the opportunity and make the best of it that life feels truly rewarding. Thanks Mohammed. ✌️ • #yoga  #yogateacher  #backbends  #mountainyoga 
YO : GA
O'Clock 🕧🎼🕛
#yogihead #yogahigh #yogalove #yogini #yogaspiration #inversion #flow #vinyasaflow #yogis #benddontbreak #usvi #yogawithdogs #lazypups #strongissexy #backbends #fitness #Flexi #mobility
🎧 #US @aliciakeys @jamesbaymusic
Jumping in ✨ #humpdaycamelpose ✨
with the  hump day camel pose crew: ✨ .
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❤️
🐪 @jennyg2bfit
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🐪 @c_la.yoga .
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🐪 @rayleigh_yoga
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🐪 @zenbeeni .
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Saw my wonderful sis Jenny @jennyg2bfit
with practicing #kapotasana and remembered I didn't practice it a couple of weeks 🐫😱😁 So I decided to give them a try after work today 💪...but I was not alone...lol...not only the goats in the background - a few neighbours walked away and asked for taking pics 😱😁😂🐫 at this moment when you can touch your feet-....awwwww! 😂😂😂💪🐫
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Happy Wednesday my friends! 💗🐫💗
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#yogavideo 
#waistwarmer 
#backbends 
#heartopener 
#yogihavingfun 
#yogi
#SilsBackbendJourney2018 
#yogagram 
#backbendlove 
#getbendy 
#yogapractice
#igyogafit
#igyoga
#yogamotivation
#backbends
#backbendprogress
#backbending
#yogaspiration
#yogainspiration
#practicealliscoming
#practice
#practiceeveryday
#wednesdaymood
#camelvariation
#camelposevariation
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Jumping in ✨ #humpdaycamelpose  ✨ with the hump day camel pose crew: ✨ . . . ❤️ 🐪 @jennyg2bfit .❤️ 🐪 @c_la.yoga . .❤️ 🐪 @rayleigh_yoga .❤️ 🐪 @zenbeeni . ✨ . . Saw my wonderful sis Jenny @jennyg2bfit with practicing #kapotasana  and remembered I didn't practice it a couple of weeks 🐫😱😁 So I decided to give them a try after work today 💪...but I was not alone...lol...not only the goats in the background - a few neighbours walked away and asked for taking pics 😱😁😂🐫 at this moment when you can touch your feet-....awwwww! 😂😂😂💪🐫 . Happy Wednesday my friends! 💗🐫💗 . . . #yogavideo  #waistwarmer  #backbends  #heartopener  #yogihavingfun  #yogi  #SilsBackbendJourney2018  #yogagram  #backbendlove  #getbendy  #yogapractice  #igyogafit  #igyoga  #yogamotivation  #backbends  #backbendprogress  #backbending  #yogaspiration  #yogainspiration  #practicealliscoming  #practice  #practiceeveryday  #wednesdaymood  #camelvariation  #camelposevariation  . . . . . . . .
#igyogalove and follow us to see more post💮
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We are all looking for answers.
We are all trying to figure out this life.
We all have happy days and also terrible days.
We are all searching for something bigger than ourselves.
We are all longing to be loved and understood.
We are all doing the best we can.
We are all a little crazy and quirky in our own ways.
We are all a little broke inside.
We are all HUMAN.
Life is messy.
Take it day by day.
One step at a time.
No human is perfect.
Just live your best life.
-B
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I’ve been feeling a little frustrated and alone lately. And these reminders help me realize WE are not alone. We are all going through bullshit. But we will get all through it whatever that may be. Find your support system. Don’t be afraid to open up to someone and share what you’re going through. Chances are they may have been through it and can help you. I learned that lesson again yesterday.
Love you friends. 💛
- 💮
💮
💮
💮
💽Cre @be.the.yogi
#yogaartist #yogachallengehits #yogafitnessinspo #yogamats #yogamom #igyogamoms #igyogacommunity #yogamatbag #yogabums #yogaaddicts #yogaclass #myrealyogabody #sdy #thefityogitrainer #practicenotperfection #practiceyogachangeyourworld #wheelpose #backbends #onebreathatatime #pilates #handstandseverydamnday
#igyogalove  and follow us to see more post💮 --- We are all looking for answers. We are all trying to figure out this life. We all have happy days and also terrible days. We are all searching for something bigger than ourselves. We are all longing to be loved and understood. We are all doing the best we can. We are all a little crazy and quirky in our own ways. We are all a little broke inside. We are all HUMAN. Life is messy. Take it day by day. One step at a time. No human is perfect. Just live your best life. -B - I’ve been feeling a little frustrated and alone lately. And these reminders help me realize WE are not alone. We are all going through bullshit. But we will get all through it whatever that may be. Find your support system. Don’t be afraid to open up to someone and share what you’re going through. Chances are they may have been through it and can help you. I learned that lesson again yesterday. Love you friends. 💛 - 💮 💮 💮 💮 💽Cre @be.the.yogi #yogaartist  #yogachallengehits  #yogafitnessinspo  #yogamats  #yogamom  #igyogamoms  #igyogacommunity  #yogamatbag  #yogabums  #yogaaddicts  #yogaclass  #myrealyogabody  #sdy  #thefityogitrainer  #practicenotperfection  #practiceyogachangeyourworld  #wheelpose  #backbends  #onebreathatatime  #pilates  #handstandseverydamnday 
MOVEMENT

It's a big word and can mean many diffrent things to so many people

Having fun, feeling good, expressing myself, generating energy, connect myself and others... These are my reasons for movement 😊

Learn. Play. Grow.

#AIMTRIBE
#AIMMETHOD
MOVEMENT It's a big word and can mean many diffrent things to so many people Having fun, feeling good, expressing myself, generating energy, connect myself and others... These are my reasons for movement 😊 Learn. Play. Grow. #AIMTRIBE  #AIMMETHOD 
On my way to Frestyl Mankato on Monday, August 20th for Handbalancing Workshop!!!! This inversions and balances workshop is an ALL LEVELS class! You'll learn alignment, conditioning, and modifications and progressions! 
Snag your spot and pop this bad boy on your calendar www.frestylfitness.com . @poledanceminnesota
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#contortionist #handbalancing #armbalances #mnartist #acrobat #handstands  #inversions #rochester  #mankato  #splits #midwest  #ravewear #yogamn #parkour #contortiontraining #mankatostate #flow #midwestyoga #calisthenics #yogagoals #denver #asana #mpls #mn  #performingartist #flexibility #backbends #minneapolis #minnesota
On my way to Frestyl Mankato on Monday, August 20th for Handbalancing Workshop!!!! This inversions and balances workshop is an ALL LEVELS class! You'll learn alignment, conditioning, and modifications and progressions! Snag your spot and pop this bad boy on your calendar www.frestylfitness.com . @poledanceminnesota . . . . . #contortionist  #handbalancing  #armbalances  #mnartist  #acrobat  #handstands  #inversions  #rochester  #mankato  #splits  #midwest  #ravewear  #yogamn  #parkour  #contortiontraining  #mankatostate  #flow  #midwestyoga  #calisthenics  #yogagoals  #denver  #asana  #mpls  #mn  #performingartist  #flexibility  #backbends  #minneapolis  #minnesota 
Praying to the rig god. #training #circus #rig #backbends #flexability #itsbeentolong @laneymolly @dirty_feet_productions
🌸Our cherry blossom trees have decided it’s no longer winter and it’s beautiful.
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#needle #needlescale #backbend #flexiblegirl #contortion #acro #bendy #bendyback #backbends #backbendlove #cheer #dance #dancer #flexi #flexy #flexible #flexibility #gymnastics #gymnast #benddontbreak #bendyyogis #cherryblossom
Backbends are more fun when done with friends! Flashback to break time at teacher training a few weeks back. We’ve been busy behind the scenes of late - here’s a heads up to expect some very exciting announcements! Woohoo!
Backbends are more fun when done with friends! Flashback to break time at teacher training a few weeks back. We’ve been busy behind the scenes of late - here’s a heads up to expect some very exciting announcements! Woohoo!
Took me 3 years to be able to lift myself into bridge. definitely need to work on getting my arms closer in...but yay! #bridgepose #namastetryin #yogalife #backbends #neverquit #yogi #yogisofinstagram #selfmodification #selfiesforprogress #yoga
Backbends do soo much for opening your heart chakra!!! Yoga makes me so happy, dont forget to feed your soul some boundary dissolving yogic practices before bed tonight! Lol 😁 #yogamakesmehappy. #yogini #yogalover #yogaeveryday #heartchakra #chakra #chakrahealing #bend #flexible #yogisofinstagram #yogaeverydamnday #happy #leggings #vegan #vegano #plantbased #positivevibes #positivevibes #vegansofig #vegangains #spiritual #healthy #healthylifestyle #backbends
Backbends do soo much for opening your heart chakra!!! Yoga makes me so happy, dont forget to feed your soul some boundary dissolving yogic practices before bed tonight! Lol 😁 #yogamakesmehappy . #yogini  #yogalover  #yogaeveryday  #heartchakra  #chakra  #chakrahealing  #bend  #flexible  #yogisofinstagram  #yogaeverydamnday  #happy  #leggings  #vegan  #vegano  #plantbased  #positivevibes  #positivevibes  #vegansofig  #vegangains  #spiritual  #healthy  #healthylifestyle  #backbends 
Workshop de AcroYoga com @filipesaboia ! 😍👏 #acroyoga #filipesaboia #maisqpilates #backbends