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#backandbiceps medias

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💪🏻 The back and the biceps 💪🏻
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Alors ce matin, c’est une somme de détails pénibles qui ne présagent rien de bon quand à la fin de la journée. Ça donne le ton... là!
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Après ça veut peut-être rien dire et la théorie de l’équilibre va nous permettre de finir la journée au top 👌🏻 —
Like ça, si toi aussi, ta journée sent le roussie.
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✌🏻🤙🏻
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#back #biceps #traintrainhard #training #nopainnogain #fit #fitness #fitnessjourney #backandbiceps
💪🏻 The back and the biceps 💪🏻 — Alors ce matin, c’est une somme de détails pénibles qui ne présagent rien de bon quand à la fin de la journée. Ça donne le ton... là! — Après ça veut peut-être rien dire et la théorie de l’équilibre va nous permettre de finir la journée au top 👌🏻 — Like ça, si toi aussi, ta journée sent le roussie. — ✌🏻🤙🏻 — #back  #biceps  #traintrainhard  #training  #nopainnogain  #fit  #fitness  #fitnessjourney  #backandbiceps 
My happy place right here
🏋🏼‍♂️🏋🏼‍♀️🧘🏼‍♀️🧘🏼‍♂️⛪️
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#fit24 #fit24gym #fit24hull #fit24fitness #keepsmesane #mysanctuary #placeofworship #gymlife #gymmotivation #gymshark #gymlife #gymjunkie #gymfit #bodybuilding #backdayworkout #backandbiceps #weightlifting #latsworkout #bigbacksesh
I was late getting to the gym, but I managed to get my whole back and biceps workout in.  I did rush out without my lovely gym selfie. 😂😂. So here’s my full workout instead. 
#liftforlife #gettingfitover40 #backandbiceps
I was late getting to the gym, but I managed to get my whole back and biceps workout in. I did rush out without my lovely gym selfie. 😂😂. So here’s my full workout instead. #liftforlife  #gettingfitover40  #backandbiceps 
Liift 4
Week 3 - Day 2
Back/Biceps - Circuit 
Wooooo done... my arms were quite sore from yesterday, but pushed through with heavier weight!! 💪

Glad tomorrow is a rest day!!! 😁

#liift4 #bodworkout #backandbiceps #strength #weightlifting #determination #motivation #joelfreemanfitness #joelfreeman
It’s not about how bad you want it.
It’s about how hard you’re willing to work for it 🏋🏻‍♀️.
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Got home late from work and I just wanted to veg out SO BAD but I decided against it because I have goals. I know I won’t reach them by skipping workouts and making excuses—so I got it together and got it done💪🏽👊🏽.
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We often set goals for ourselves but don’t stick to them because we we aren’t willing to do the hard work. In a world where everything is instant it’s really easy to forget that good things take time, hard work and dedication. We want what we want and we want it now.
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Just remember you have to struggle to reach success. It’s the truth in any goal we might set for ourselves. So always show up, push through and be willing to work for it 🙌🏽. Day 2 week 2 in the books ✔️✔️✔️
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Time to go pass out now 😴 Goodnight world 🌎✌🏽
It’s not about how bad you want it. It’s about how hard you’re willing to work for it 🏋🏻‍♀️. . Got home late from work and I just wanted to veg out SO BAD but I decided against it because I have goals. I know I won’t reach them by skipping workouts and making excuses—so I got it together and got it done💪🏽👊🏽. . We often set goals for ourselves but don’t stick to them because we we aren’t willing to do the hard work. In a world where everything is instant it’s really easy to forget that good things take time, hard work and dedication. We want what we want and we want it now. . Just remember you have to struggle to reach success. It’s the truth in any goal we might set for ourselves. So always show up, push through and be willing to work for it 🙌🏽. Day 2 week 2 in the books ✔️✔️✔️ . Time to go pass out now 😴 Goodnight world 🌎✌🏽
Don’t let this smile fool you because I’m actually dying inside. Quad-sets plus a burnout! I will definitely feel that for a few days!
#backandbiceps #wednesdayworkout #soreaf #babymuscles
The new Hanalei bowl @nalubowls & @sheltercafebali is not only a piece of art but tastes like a tropical vacation 🏝🥥♥️. With banana, pineapple, coconut cream & water & blue spirulina & edible flowers on top. I added extra dragon fruit 💯
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#bluemajik #smoothiebowl #bali #seminyak #tropicalvacation #nalubowls #travel #wanderlust
#vegan #veganeats #forksoverknives  #veganfoodshare #plantbased #vegansofvancouver #vegansofig #fitness #veganfitness #veganbodybuilding #thefutureisvegan #vegancommunity #fitspo #photography #foodphotography #whatveganseat #postworkout #backandbiceps #balidaily #balibible #coconutbowls
The new Hanalei bowl @nalubowls & @sheltercafebali is not only a piece of art but tastes like a tropical vacation 🏝🥥♥️. With banana, pineapple, coconut cream & water & blue spirulina & edible flowers on top. I added extra dragon fruit 💯 . . . . #bluemajik  #smoothiebowl  #bali  #seminyak  #tropicalvacation  #nalubowls  #travel  #wanderlust  #vegan  #veganeats  #forksoverknives  #veganfoodshare  #plantbased  #vegansofvancouver  #vegansofig  #fitness  #veganfitness  #veganbodybuilding  #thefutureisvegan  #vegancommunity  #fitspo  #photography  #foodphotography  #whatveganseat  #postworkout  #backandbiceps  #balidaily  #balibible  #coconutbowls 
After a nice long vacation I’m finally ready to get back to the grind! #gym #pushday #backandbiceps #grind #beastmode #workout #longhair
Got my 20% in 💦 consistency is key 🔑 to success and seeing the progress. .
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#idoherbalife 
#redhair 
#workoutcomplete 
#backandbiceps 
#redhead 
#oklahoma 
#girlswholift 
#fitnessmodel
#backandbiceps #liift4 is done! Alex worked his booty off, if I make it through two days no pain,  I am going to get back at it more heavily. .
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#sweat #womenworkout #tomatoface #happy #coupletime #beachbody @beachbody @joelfreemanfitness
I’m having a real love-hate relationship with my SelectTech weights. I really like the fact that I can have weights up to 52.5 lbs that take up very little space (my husband really appreciates this!) but I feel like they are so bulky. For bent over rows I feel like I am constantly trying to maneuver them around my hips. & These hips have allowed me to deliver 4 good size babies so I’m not gonna complain about them! Anyone else run into this issue? Any tips? Maybe one day, when the kids are all grown, I will have my own dedicated workout room where I can get an actual weight set with multiple dumbbells with less bulk. Until then I’m gonna just have to work around my hips! .
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#liift4 #backandbiceps #selecttechs #bulkydumbbells #last90days #plantbased #fitmom #momof4 #ihavethehipstoproveit
I’m having a real love-hate relationship with my SelectTech weights. I really like the fact that I can have weights up to 52.5 lbs that take up very little space (my husband really appreciates this!) but I feel like they are so bulky. For bent over rows I feel like I am constantly trying to maneuver them around my hips. & These hips have allowed me to deliver 4 good size babies so I’m not gonna complain about them! Anyone else run into this issue? Any tips? Maybe one day, when the kids are all grown, I will have my own dedicated workout room where I can get an actual weight set with multiple dumbbells with less bulk. Until then I’m gonna just have to work around my hips! . . . . . . #liift4  #backandbiceps  #selecttechs  #bulkydumbbells  #last90days  #plantbased  #fitmom  #momof4  #ihavethehipstoproveit 
Before and After and everything in between.

Day 2 Week 4 Liift 4. DONE. @joelfreemanfitness Sir, I can't feel my arms. 😫. #liift4 #beachbody #joelfreemanfitness #beachbodyondemand #backandbiceps #wellnessadvocate #liftingbecauseican
Five years ago Matt and I decided to start a 5k + 10k race on Thanksgiving Day. 🦃 We had been driving to another town to participate in their Turkey Trot until we decided to bring one to our own community.

We started organizing a race with no clue what we were doing, but we continued on. In the four races we’ve held so far we’ve been able to donate over $10,000 to local charities and organizations. 💖 We’ve seen families start new traditions and some have even started living a healthier lifestyle by starting with our race. 😍

These next seven days will be an exhausting blur, but so worth it. 🧡

#nourishednation #perutrotngobble
Five years ago Matt and I decided to start a 5k + 10k race on Thanksgiving Day. 🦃 We had been driving to another town to participate in their Turkey Trot until we decided to bring one to our own community. We started organizing a race with no clue what we were doing, but we continued on. In the four races we’ve held so far we’ve been able to donate over $10,000 to local charities and organizations. 💖 We’ve seen families start new traditions and some have even started living a healthier lifestyle by starting with our race. 😍 These next seven days will be an exhausting blur, but so worth it. 🧡 #nourishednation  #perutrotngobble 
Today I did the treadmill with an incline for a warm-up. I did 11 minutes. I did back, biceps, and abs. I have been feeling a lot better about myself lately with the more weight I use. It made my day to hear my family, boss, and co-workers to say that I have lost weight. They told me that I look good. Hearing this makes me want to keep going and lose more weight. Now I know all my hard work is paying off. Eating healthy and working out 6 days a week is working! I take one test day a week. I have been dedicated lately! All the time I have spent at the gym doing cardio and weights is not a waste of time! I will not stop until I hit my goal! Do you want to get healthy? Do you want to say you never gave up? Get up and doing something about it. Sitting around is not going to do it! Love yourself enough to want to make a lifestyle change! 
#Wednesdayworkout #weightliftingday #backandbiceps #abs #loveyourself #bepostive #beaninspiration #nevergiveup #workforit #beconsistent #bededicated #motivated #determined #nodaysoff #workingonmyselfformyself #noregrets #noexcuses #gettingfit #gettingstronger #crushyourgoals #bedisciplined #energized #weightlossjourney #healthylifestyle #workinprogress #believeinyourself itsaprocess #mymetime #mevsme #buildingconfidence
Today I did the treadmill with an incline for a warm-up. I did 11 minutes. I did back, biceps, and abs. I have been feeling a lot better about myself lately with the more weight I use. It made my day to hear my family, boss, and co-workers to say that I have lost weight. They told me that I look good. Hearing this makes me want to keep going and lose more weight. Now I know all my hard work is paying off. Eating healthy and working out 6 days a week is working! I take one test day a week. I have been dedicated lately! All the time I have spent at the gym doing cardio and weights is not a waste of time! I will not stop until I hit my goal! Do you want to get healthy? Do you want to say you never gave up? Get up and doing something about it. Sitting around is not going to do it! Love yourself enough to want to make a lifestyle change! #Wednesdayworkout  #weightliftingday  #backandbiceps  #abs  #loveyourself  #bepostive  #beaninspiration  #nevergiveup  #workforit  #beconsistent  #bededicated  #motivated  #determined  #nodaysoff  #workingonmyselfformyself  #noregrets  #noexcuses  #gettingfit  #gettingstronger  #crushyourgoals  #bedisciplined  #energized  #weightlossjourney  #healthylifestyle  #workinprogress  #believeinyourself  itsaprocess #mymetime  #mevsme  #buildingconfidence 
#Repost
@kristafit1
TRX Back & Biceps🔥. Tag a friend that would love this📌and Save for later❤️. ——————————————
✏️ 4 Exercises.
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⏰ 6-8 reps of each exercise on each side.
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😅 Rest as needed between each exercise.
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💥 3 Rounds.
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@trxtraining 
@trxvideos .
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#workoutoftheday #trxworkout #backandbiceps #trxtraining #trxvideo #trxvideos #trxsuspensiontraining #trxworkouts #trxexercises #suspensiontraining #bodyweightworkout #bodyweighttraining #bodyweightexercises #functionalfitness #backworkout #bicepworkout #upperbodyworkout #coreworkout #coreworkouts #exerciseroutine #workoutroutine #planetfitness #homeworkouts #gymworkouts #hometraining #workoutvideo #homefitness #fitmomsclub 
@suspensionexercises @girlyexercises @gununegzersizi @home.exercises @homeworkoutvideos_ @fitwomenlifestyle @gym_videos
#Repost  @kristafit1 TRX Back & Biceps🔥. Tag a friend that would love this📌and Save for later❤️. —————————————— ✏️ 4 Exercises. . ⏰ 6-8 reps of each exercise on each side. . 😅 Rest as needed between each exercise. . 💥 3 Rounds. . . @trxtraining @trxvideos . . #workoutoftheday  #trxworkout  #backandbiceps  #trxtraining  #trxvideo  #trxvideos  #trxsuspensiontraining  #trxworkouts  #trxexercises  #suspensiontraining  #bodyweightworkout  #bodyweighttraining  #bodyweightexercises  #functionalfitness  #backworkout  #bicepworkout  #upperbodyworkout  #coreworkout  #coreworkouts  #exerciseroutine  #workoutroutine  #planetfitness  #homeworkouts  #gymworkouts  #hometraining  #workoutvideo  #homefitness  #fitmomsclub  @suspensionexercises @girlyexercises @gununegzersizi @home.exercises @homeworkoutvideos_ @fitwomenlifestyle @gym_videos
BACK ATTACK. This was my 3rd set of 4x6 on heavy bent-over rows. Used 225lbs. 😊👊🏽💥 lets get itttttt guys and gals. 🎥 - @tristonstone .
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#duartefitness #backattack #backworkout #backandbiceps #fitnessmotivation #physiquefreak #bootylicious🍑 #humpday🐫 #progressnotperfection #progress #gramkilla #watchmework #killin #letsgetit #letsgetthisshit
My story poll viewers convinced me to go to the gym tonight. I normally like to go before noon just to get it over with because the gym is just so busy at night. 🌟 A trained back and biceps today. With cardio , it was only walking for 1 mile. And it took me 22 minutes LOL 😂 .
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 #buffmua #anoula #fitfam #pregnantandfit #trainingforlife #michiganfit #cardio #onemilewalk #girlswholift #girlswithmuscle #pregnantwomenofinstagram #fitchick #gymrat  #strongwomen #fitspo #fitnessmotivation #backandbiceps #pregnant #gymselfie #26weekspregnant #mua #strongmind #strongbody #michiganbodybuilding #bikinicompetitor #stagemakeup #makeupartist #michiganmakeupartist #selflove
My story poll viewers convinced me to go to the gym tonight. I normally like to go before noon just to get it over with because the gym is just so busy at night. 🌟 A trained back and biceps today. With cardio , it was only walking for 1 mile. And it took me 22 minutes LOL 😂 . . . #buffmua  #anoula  #fitfam  #pregnantandfit  #trainingforlife  #michiganfit  #cardio  #onemilewalk  #girlswholift  #girlswithmuscle  #pregnantwomenofinstagram  #fitchick  #gymrat  #strongwomen  #fitspo  #fitnessmotivation  #backandbiceps  #pregnant  #gymselfie  #26weekspregnant  #mua  #strongmind  #strongbody  #michiganbodybuilding  #bikinicompetitor  #stagemakeup  #makeupartist  #michiganmakeupartist  #selflove 
Eu gosto muito do Pulley frente para trabalhar a expansão da musculatura dorsal sendo um exercício bem mais seguro do que o pulley costas e muito mais fácil de se achar em diversas academias mundo afora.

Músculos envolvidos: ✔Primário: Latíssimo do dorso (seção externa)
✔Secundário: Deltóide posterior, trapézio inferior, rombóides

#back #backandbiceps #workout #backworkout #costasebiceps #Educaçãofísica #bodybuilding #bodybuildingmotivation #bodybuildinglife #gym #gymlife #gymaholic #work #pulleyfrente #eliasjuniorpersonal #academianivelasaude
Eu gosto muito do Pulley frente para trabalhar a expansão da musculatura dorsal sendo um exercício bem mais seguro do que o pulley costas e muito mais fácil de se achar em diversas academias mundo afora. Músculos envolvidos: ✔Primário: Latíssimo do dorso (seção externa) ✔Secundário: Deltóide posterior, trapézio inferior, rombóides #back  #backandbiceps  #workout  #backworkout  #costasebiceps  #Educaçãofísica  #bodybuilding  #bodybuildingmotivation  #bodybuildinglife  #gym  #gymlife  #gymaholic  #work  #pulleyfrente  #eliasjuniorpersonal  #academianivelasaude 
Don't mind the dirty mirror, checked out a new gym today and looking for a change. #o2fitness is pretty legit and was able to get in a solid back workout. #backattack #backworkout #backandbiceps #carync #northcarolina #operationhattrick @o2fitnessclubs @supportoht
Don’t forget...Summer Bodies are made in the Winter! 💪🏼🤫 Back and biceps tonight - Single arm Cable bicep curls, cable rope bicep curls, straight arm cable back pull downs, cable high pulls, single arm squat to row, seated narrow grip cable pulse, wide grip lat pull downs - 5 sets of 10 reps #muscle #summerbodyimcomingforyou #mombod #6montnspostpartum #postpartumjourney #gymmotivation #backandbiceps #humpdayworkout  #breastfeedingmama #watchmework #fitmom #getfit #bestself #brookestaceyfit
Don’t forget...Summer Bodies are made in the Winter! 💪🏼🤫 Back and biceps tonight - Single arm Cable bicep curls, cable rope bicep curls, straight arm cable back pull downs, cable high pulls, single arm squat to row, seated narrow grip cable pulse, wide grip lat pull downs - 5 sets of 10 reps #muscle  #summerbodyimcomingforyou  #mombod  #6montnspostpartum  #postpartumjourney  #gymmotivation  #backandbiceps  #humpdayworkout  #breastfeedingmama  #watchmework  #fitmom  #getfit  #bestself  #brookestaceyfit 
I do more than just leg day at the gym!! And it’s v apparent bc my winter coat does NOT fit me anymore ..
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Had a rough time getting in the right headspace today to workout buuut it was 100% needed because it took my mind off everything🙆🏼‍♀️ never underestimate the power of a good workout👊🏻
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Now let’s hope I can feel my arms tomorrow 🙃
I do more than just leg day at the gym!! And it’s v apparent bc my winter coat does NOT fit me anymore .. . . . Had a rough time getting in the right headspace today to workout buuut it was 100% needed because it took my mind off everything🙆🏼‍♀️ never underestimate the power of a good workout👊🏻 . . . Now let’s hope I can feel my arms tomorrow 🙃
#backandbiceps DONE ✅ Finally over my #soreness from my #hamstrings from LAST WEEK! ☠️🤦🏽‍♀️ I don’t see #perfection. I see a #workinprogress ALWAYS. I ain’t THAT confident lol 💁🏽‍♀️ #maketimeforyourself #goldsgym #camo #nike #biceps #backday #abs #cardio #fitness #fitmom #consistency #allstarnutritionpharr 👈🏽
Back and Biceps Tonight! Cant wait for the day these are more defined! Still happy with the progress 💪😊
#militarymuscleteammember #militarymuscle #militarymusclefoundation #supportmilitarymuscle 
#musclegen #musclegenmilitia #supplements #onelife #gymlife #strong #badass #progress #fitlifestyle #backandbiceps #bettermyself #girlgang #girlswholift #fitness #motivation #iammilitarymuscle #navy #usnavywomen #fitnessmotivation #fitfam #militarylife #militaryfitness #veterans #irontherapy #ironandink #tattedmilitary
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Back and Biceps Tonight! Cant wait for the day these are more defined! Still happy with the progress 💪😊 #militarymuscleteammember  #militarymuscle  #militarymusclefoundation  #supportmilitarymuscle  #musclegen  #musclegenmilitia  #supplements  #onelife  #gymlife  #strong  #badass  #progress  #fitlifestyle  #backandbiceps  #bettermyself  #girlgang  #girlswholift  #fitness  #motivation  #iammilitarymuscle  #navy  #usnavywomen  #fitnessmotivation  #fitfam  #militarylife  #militaryfitness  #veterans  #irontherapy  #ironandink  #tattedmilitary  • • • • • • • • • • • • • • • • • • • • • • • • • • • • Get your limited hand-printed apparel at ▶️www.militarymuscleinc.com◀️ .☞ Discount Code: Duritsch.Strong 🇺🇸 To Save Money on Musclegen Products 👉Use Discount Code: AlexStrong10 ▶️www.musclegen.net◀️
Woooooooow!! I'm exhausted after that great, intense workout! Thank you Angel (I was told it was you who wrote it up, lol)... every workout at @bodytherapeutix is always amazing and intense and crazy awesome! Def my happy place! Def needed this after a crappy day! Just two more days and I'm done for the week.... which, feels absolutely fantastic! #myhappyplace #pic #video #backandbiceps #greatworkout #goals #imotivateme #hardwork #igdaily #upperbody #sweatyaf #instagood #exhausted #hardworkpaysoffs #instafabulous #igers #instaworkout #dedication #neededthis #smiles
Woooooooow!! I'm exhausted after that great, intense workout! Thank you Angel (I was told it was you who wrote it up, lol)... every workout at @bodytherapeutix is always amazing and intense and crazy awesome! Def my happy place! Def needed this after a crappy day! Just two more days and I'm done for the week.... which, feels absolutely fantastic! #myhappyplace  #pic  #video  #backandbiceps  #greatworkout  #goals  #imotivateme  #hardwork  #igdaily  #upperbody  #sweatyaf  #instagood  #exhausted  #hardworkpaysoffs  #instafabulous  #igers  #instaworkout  #dedication  #neededthis  #smiles 
Week 6|Day 3: This picture screams #backandbiceps day as much as my back and biceps were also screaming this morning. 😅💪🏽 Thankful for my @tru_supplements energy and BCAA’s (green apple pictured) that helped me power through this workout. @massy.arias @mawarriors #mawarrior #mawarriorchallenge #ma60day #mawarriors #progressnotperfection #wobblewobble #afterincreasingweights
Okay day at work. An even better work out after. That’s the stuff I did today for back and biceps. Each workout I did 3 sets and 15 reps and that’s the weight I used for each exercise 💪🏻 one day at a time. #onedayatatime #fitnessjourney #healthierchoices #fitfam #backandbiceps #workinonmyfitness
Back and biceps done tonight! Trying to get back into routine after vacation! Put on a good 5lbs of food and booze but had some amazing times, so worth it!!! #backontrack #backandbiceps #feelingsquishy #liift4 #beachbodyondemand #fitmom #averagegirl
#backandbiceps today!!!!! Just sharing a few of the MANY #workouts I did today at the best #gym around @acceleratedfitnessmedina !!!! Gotta keep pushing. Building my #lats and #back and embracing the #bulkingseason!!!! #npc #bodybuilding #npcfigurecompetitor #plexus #plexusambassador #poweredbyplexus #fitmom #fitfam #acceleratedfitness #gymrat #teampauli3
Just finished back and bi from #bodybeast it's amazing how many muscle groups you can hit in just a short amount of time.
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#beastmode #results #noexcuses #nopainnogain #gettingfitagain #gettingfit  #dadswholift #dadlife #workoutfromhome #beachbodyresults #beachbodyondemand #beachbodycoach  #backandbiceps #gettingthatdreambody #dadbod
Having a rough week...everyone is getting over sicknesses and I'm also dealing with a bit of SAD....not motivated at all.  But looking in the mirror and seeing results helps a lot! #wotkoutathome #liift4 #backandbiceps
Having a rough week...everyone is getting over sicknesses and I'm also dealing with a bit of SAD....not motivated at all. But looking in the mirror and seeing results helps a lot! #wotkoutathome  #liift4  #backandbiceps 
Can’t thank this man enough for all the information and guidance he’s given me over the last few months, training together. He’s gonna take my physique places it’s never been. Just 2 bros doing what we love most. #goldsgym #physique #ironaddict #lifting #bodybuilding #backandbiceps #fitness #bros #fitlife #heavyweight #lats #abs #ironparadise #hardwork
PROTEIN POWDER!!
•Personally I use vegan protein powder because whey upsets my stomach. My favorite brands are @myproteinus vegan blend, @1upnutrition vegan, and @pescience vegan (the peanut butter one is BOMB).
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#momanddaughtergoals #fitmummy #fitnessislife #fitisfun #backandbiceps #veganprotein #veganproteinpowder #1upnutrition #pescience #myprotein #listentoyourbody #workoutwednesday #iliftheavy #highschoolfitness #fitstudent #balancedlifestyle #hiitwednesday #girlswholiftheavy #upperbodyday #sarahsday #actconfidentandnoonewillquestionyou #loveyourbody #fuelyourbody #iloveyou #fallfitness
PROTEIN POWDER!! •Personally I use vegan protein powder because whey upsets my stomach. My favorite brands are @myproteinus vegan blend, @1upnutrition vegan, and @pescience vegan (the peanut butter one is BOMB). • • • • • • • • #momanddaughtergoals  #fitmummy  #fitnessislife  #fitisfun  #backandbiceps  #veganprotein  #veganproteinpowder  #1upnutrition  #pescience  #myprotein  #listentoyourbody  #workoutwednesday  #iliftheavy  #highschoolfitness  #fitstudent  #balancedlifestyle  #hiitwednesday  #girlswholiftheavy  #upperbodyday  #sarahsday  #actconfidentandnoonewillquestionyou  #loveyourbody  #fuelyourbody  #iloveyou  #fallfitness 
Got to work this morning and the chemicals were all outta whack so we had to cancel our patients today. 😐 I caught up on some paperwork but ultimately got to come home early! 🙌🏼 normally on Wednesdays I go to #crossfit but since I left work way before the evening classes I just took the opportunity to continue to try to catch up on #liift4 . Did week 6 : back + biceps & shoulders today. Something about that bicep workout always makes me freakishly #swole 😂 like I can feel my arms swelling up and my already prominent veins look like they could burst! It actually kinda freaks me out! Thanks @joelfreemanfitness 😝💪🏻 #fitmom #momwithmuscles #pediatricpt #pediatricphysicaltherapy #aquatictherapy #catchup #swole #swoleandflexy #freaksmeout #backandbiceps #shoulders #strongereveryday #liftheavyshit #hiit #getitdone
Got to work this morning and the chemicals were all outta whack so we had to cancel our patients today. 😐 I caught up on some paperwork but ultimately got to come home early! 🙌🏼 normally on Wednesdays I go to #crossfit  but since I left work way before the evening classes I just took the opportunity to continue to try to catch up on #liift4  . Did week 6 : back + biceps & shoulders today. Something about that bicep workout always makes me freakishly #swole  😂 like I can feel my arms swelling up and my already prominent veins look like they could burst! It actually kinda freaks me out! Thanks @joelfreemanfitness 😝💪🏻 #fitmom  #momwithmuscles  #pediatricpt  #pediatricphysicaltherapy  #aquatictherapy  #catchup  #swole  #swoleandflexy  #freaksmeout  #backandbiceps  #shoulders  #strongereveryday  #liftheavyshit  #hiit  #getitdone 
Aiming for Wonder Woman versus Barbie (but if you wanna be Barbie that's cool too. Individualized goals ☺️). #gymselfies #backandbiceps #womenwholift
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#Repost @kristafit1 with @make_repost
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TRX Back & Biceps🔥. Tag a friend that would love this📌and Save for later❤️. ——————————————
✏️ 4 Exercises.
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⏰ 6-8 reps of each exercise on each side.
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😅 Rest as needed between each exercise.
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💥 3 Rounds.
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@trxtraining 
@trxvideos .
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@suspensionexercises @girlyexercises @gununegzersizi @home.exercises @homeworkoutvideos_ @fitwomenlifestyle @gym_videos
💪🏻👊🏻💥 #Repost  @kristafit1 with @make_repost ・・・ TRX Back & Biceps🔥. Tag a friend that would love this📌and Save for later❤️. —————————————— ✏️ 4 Exercises. . ⏰ 6-8 reps of each exercise on each side. . 😅 Rest as needed between each exercise. . 💥 3 Rounds. . . @trxtraining @trxvideos . . #workoutoftheday  #trxworkout  #backandbiceps  #trxtraining  #trxvideo  #trxvideos  #trxsuspensiontraining  #trxworkouts  #trxexercises  #suspensiontraining  #bodyweightworkout  #bodyweighttraining  #bodyweightexercises  #functionalfitness  #backworkout  #bicepworkout  #upperbodyworkout  #coreworkout  #coreworkouts  #exerciseroutine  #workoutroutine  #planetfitness  #homeworkouts  #gymworkouts  #hometraining  #workoutvideo  #homefitness  #fitmomsclub  @suspensionexercises @girlyexercises @gununegzersizi @home.exercises @homeworkoutvideos_ @fitwomenlifestyle @gym_videos
Round 2 Week 5 Back & Biceps 
Not gonna lie, today was rough. I started and into the second round I had to stop because well, I wasn’t giving 💯. And I was lacking some major energy! 
So, I drank my energize picked the kids up from school and bam! I knocked it out and gave 💯 and ended up with troll hair! 😆😆🤔👍🏽 and bigger biceps 🤪🏋🏼‍♀️ Just because you stop doesn’t mean you’ve failed. It means you learned that you need to take a step back, learn from it, grow and keep going. 
You too can do hard things even if you feel like stopping, get past that mind set and press play even if it means doing it two or three times. @joelfreemanfitness #backandbiceps #mindset #positivevibes #pressplay #teambeachbody #momsofinstagram #momlife #workingmom #homeworkout #trollhairdontcare #goalgetter
Round 2 Week 5 Back & Biceps Not gonna lie, today was rough. I started and into the second round I had to stop because well, I wasn’t giving 💯. And I was lacking some major energy! So, I drank my energize picked the kids up from school and bam! I knocked it out and gave 💯 and ended up with troll hair! 😆😆🤔👍🏽 and bigger biceps 🤪🏋🏼‍♀️ Just because you stop doesn’t mean you’ve failed. It means you learned that you need to take a step back, learn from it, grow and keep going. You too can do hard things even if you feel like stopping, get past that mind set and press play even if it means doing it two or three times. @joelfreemanfitness #backandbiceps  #mindset  #positivevibes  #pressplay  #teambeachbody  #momsofinstagram  #momlife  #workingmom  #homeworkout  #trollhairdontcare  #goalgetter 
I know I should probably put these on their stand, but they do make a rather good seat. Which was handy when I ended up doing a bonus leg set in amongst back and biceps today.
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#wednesdayweights #wednesdayworkout #backandbiceps #weightplate #atxpower #strongnotstrongforagirl #girlswithmuscles #girswholift
Wasn't feeling it today but got my ass up off the couch! Gonna get some cardio, back and biceps in today. I love Anytime Fitness locations. With my job traveling all across the country there is always one around.

#macthemarine #anytimefitness #aubrey  #notfeelingittoday #backandbiceps #backworkout #biceps #absworkout #abs #running #cardio #gallongear #blackandred #getupoffthecouch #blessedbythebest #staymotivated #need #this #preworkout #today #lol #bluroutlicenseplates
Wasn't feeling it today but got my ass up off the couch! Gonna get some cardio, back and biceps in today. I love Anytime Fitness locations. With my job traveling all across the country there is always one around. #macthemarine  #anytimefitness  #aubrey  #notfeelingittoday  #backandbiceps  #backworkout  #biceps  #absworkout  #abs  #running  #cardio  #gallongear  #blackandred  #getupoffthecouch  #blessedbythebest  #staymotivated  #need  #this  #preworkout  #today  #lol  #bluroutlicenseplates 
Happy Wednesday friends! I’m still experiencing some DOMS from my Back and Bi day on Monday! Back is one of my favorites to work since I’m in an office job and definitely feel what constantly sitting does to my back, plus I like the way my back looks when it’s all muscular 😬 My gym is super busy and hard to video at but here’s what a normal Back and Bi workout looks like:
These are all going to be 10 reps by 3 sets but I also like 12 reps 3 sets.
•Warm up: Kettlebell Squat to Press and then lighter Bicep Curls (supersets)
• Workout: T-Bar Row (I do this first because it’s hard and I want to keep my form as perfect as possible) •Lat Pull Downs (back focused) superset with Tricep Pulldown (I like having my back against the pad so I can really focus on my triceps) •Back Extensions (really watch your form and don’t arch too much. And do what you can) • Then a burn out with Bicep Curls (I lift heavier and really try to feel the burn 😬 also make sure to keep your elbows slightly bend to avoid injury!) #backworkout #backday #backattack #ilikepink #leggings @iab_mfg #iabmfg #iambecoming #sportsbra @victoriassecret #victoriassecret #vsxsport #ladieswholift #seattle #seattlegymbabes #mishalifts #mishaworksout #girlswholift #womenwholift #womenwhoworkout #backandbiceps #backandbis #backandbi #andalittlebitoftri
Happy Wednesday friends! I’m still experiencing some DOMS from my Back and Bi day on Monday! Back is one of my favorites to work since I’m in an office job and definitely feel what constantly sitting does to my back, plus I like the way my back looks when it’s all muscular 😬 My gym is super busy and hard to video at but here’s what a normal Back and Bi workout looks like: These are all going to be 10 reps by 3 sets but I also like 12 reps 3 sets. •Warm up: Kettlebell Squat to Press and then lighter Bicep Curls (supersets) • Workout: T-Bar Row (I do this first because it’s hard and I want to keep my form as perfect as possible) •Lat Pull Downs (back focused) superset with Tricep Pulldown (I like having my back against the pad so I can really focus on my triceps) •Back Extensions (really watch your form and don’t arch too much. And do what you can) • Then a burn out with Bicep Curls (I lift heavier and really try to feel the burn 😬 also make sure to keep your elbows slightly bend to avoid injury!) #backworkout  #backday  #backattack  #ilikepink  #leggings  @iab_mfg #iabmfg  #iambecoming  #sportsbra  @victoriassecret #victoriassecret  #vsxsport  #ladieswholift  #seattle  #seattlegymbabes  #mishalifts  #mishaworksout  #girlswholift  #womenwholift  #womenwhoworkout  #backandbiceps  #backandbis  #backandbi  #andalittlebitoftri 
FIRST WORKOUT VIDEO 🏋🏽‍♀️🏋🏽‍♀️ Filmed by @gersonchill We did back and biceps 💪🏽💪🏽💪🏽💪🏽 Thank you to those who inspired me to post a workout :) 🙌🏽😭😭1️⃣ Cable Face Pulls 3x12
2️⃣ Cable Bicep Curls 3x12
3️⃣ Standing Cable Rows 3x12
4️⃣ Pull Ups 3xUntil Failure
5️⃣ Bicep Curls 4x12
6️⃣ Hammer Curls 4x12
@fitgurlmel @hannaoeberg @vikstrong ❤️❤️❤️ The three amazing people who inspire me to workout everyday  #cableworkout #fitness #backworkout #backandbiceps #bicepworkout #fitnessmotivation #femaleworkouts #fitfam
FIRST WORKOUT VIDEO 🏋🏽‍♀️🏋🏽‍♀️ Filmed by @gersonchill We did back and biceps 💪🏽💪🏽💪🏽💪🏽 Thank you to those who inspired me to post a workout :) 🙌🏽😭😭1️⃣ Cable Face Pulls 3x12 2️⃣ Cable Bicep Curls 3x12 3️⃣ Standing Cable Rows 3x12 4️⃣ Pull Ups 3xUntil Failure 5️⃣ Bicep Curls 4x12 6️⃣ Hammer Curls 4x12 @fitgurlmel @hannaoeberg @vikstrong ❤️❤️❤️ The three amazing people who inspire me to workout everyday #cableworkout  #fitness  #backworkout  #backandbiceps  #bicepworkout  #fitnessmotivation  #femaleworkouts  #fitfam 
Yes. I used a filter. You ever just have one of those days where you just feel fugly?? Well, that’s been me lately lol I’m starting to notice every little thing about my body that’s changing. Moles everywhere, bags under my eyes, grey hairs creeping in and the list goes on. I’m still trying to feel comfortable in the body that I’m in but it’s taking me some time. The gym has become my second home and I love the feeling it gives me when I walk through the doors. Ready to end 2018 with a bang and kill it in 2019!! •
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#wednesday #wcw #wce #fitness #backandbiceps #armday #hurting #girlswholift #acworth #georgia #atl #planetfitness #getfit #junkbrands #nike #justdoit @junkbrands
Yes. I used a filter. You ever just have one of those days where you just feel fugly?? Well, that’s been me lately lol I’m starting to notice every little thing about my body that’s changing. Moles everywhere, bags under my eyes, grey hairs creeping in and the list goes on. I’m still trying to feel comfortable in the body that I’m in but it’s taking me some time. The gym has become my second home and I love the feeling it gives me when I walk through the doors. Ready to end 2018 with a bang and kill it in 2019!! • • • • • #wednesday  #wcw  #wce  #fitness  #backandbiceps  #armday  #hurting  #girlswholift  #acworth  #georgia  #atl  #planetfitness  #getfit  #junkbrands  #nike  #justdoit  @junkbrands
💬«But to the slave mother New Year's day comes laden with peculiar sorrows. She sits on her cold cabin floor, watching the children who may all be torn from her the next morning and often does she wish that she and they might die before the day dawns.» - Harriet Ann Jacobs
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FOLLOW 👉@YokusLylah👈
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💬«But to the slave mother New Year's day comes laden with peculiar sorrows. She sits on her cold cabin floor, watching the children who may all be torn from her the next morning and often does she wish that she and they might die before the day dawns.» - Harriet Ann Jacobs ⠀ FOLLOW 👉@YokusLylah👈 FOLLOW 👉@YokusLylah👈 ⠀ ⚠️MEGA STRENGTH, ENDURANCE AND MUSCLE GAINS! ◼️ 🔻 👉@YokusLylah👈 👉@YokusLylah👈 . . . #npcclassicphysique  #crossbar  #kaigreene  #abcheck  #aminos  #anabolics  #backandbiceps  #fitnessfrance  #intraworkout  #barbellclub  #shreeded  #fitnesscoaching  #bodybuildinginspiration  #swol  #zyzzlegacy  #musclephoto  #tricepsday  #offseasongains  #quadsfordays  #bodybuilderlife  #aethetic 
Back and biceps today! Happy 🐪 day people! 🙌🏼💪🏼 #halfwaythere #happyhumpday #backandbiceps
💬«The word courage - God, I love that word. Words are so important to me.» - Peter Fonda
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FOLLOW 👉@DuzilSimone👈
FOLLOW 👉@DuzilSimone👈
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⚠️Sharing the gains!
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👉@DuzilSimone👈
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#legdayeveryday #bicepsday #npcclassicphysique #eatbiggetbig #proathlete #basicfitfr #athleticism #ifbbphysique #backandbiceps #ironrebel #supplementsthatwork #shredd #fitnessfrance #dumbbellworkout #anabolics #swoleisthegoal #stevecook #offseasongains #wheyisolate #trizeps #hardcoretraining #sidechest
💬«The word courage - God, I love that word. Words are so important to me.» - Peter Fonda ⠀ FOLLOW 👉@DuzilSimone👈 FOLLOW 👉@DuzilSimone👈 ⠀ ⚠️Sharing the gains! ◼️ 🔻 👉@DuzilSimone👈 👉@DuzilSimone👈 . . . #legdayeveryday  #bicepsday  #npcclassicphysique  #eatbiggetbig  #proathlete  #basicfitfr  #athleticism  #ifbbphysique  #backandbiceps  #ironrebel  #supplementsthatwork  #shredd  #fitnessfrance  #dumbbellworkout  #anabolics  #swoleisthegoal  #stevecook  #offseasongains  #wheyisolate  #trizeps  #hardcoretraining  #sidechest 
hi 😇 i’ve been MIA lately but i will be posting more often haha. here’s a little clippy of my fav exercise for training back, lat pull downs! 
#latpulldown #backworkout #backday #girlswholift #gains #gainsville #backandbiceps
💬«Having Down syndrome is like being born normal. I am just like you and you are just like me. We are all born in different ways, that is the way I can describe it. I have a normal life.» - Chris Burke
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#abcheck #bicepsworkout #proathlete #npcnewsonline #eatcleantrainhard #naturalphysique #tricepsday #shreddedunion #cobraback #countingmacros #chesticles #prepmode #shredit #curcumin #glutamina #muscleboys #veinspoppin #armpump #legdays #shreddedacademy #backandbiceps #bodybuilderlife #intraworkout
💬«Having Down syndrome is like being born normal. I am just like you and you are just like me. We are all born in different ways, that is the way I can describe it. I have a normal life.» - Chris Burke ⠀ FOLLOW 👉@AnasiusHaley👈 FOLLOW 👉@AnasiusHaley👈 ⠀ 🥇SAFE & LEGAL Anadrol Alternative ⠀ ✔️ MEGA Increase in Muscle Mass ✔️ SUPER Strength & Stamina ✔️ MASSIVE Pumps ✔️ FAST Recovery ⠀ Check Bio For Details! ⠀ 👉@AnasiusHaley👈 👉@AnasiusHaley👈 ⠀ - RAPID RESULTS Within 30 Days - Every 3rd Item FREE - FREE Worldwide Delivery . . . #abcheck  #bicepsworkout  #proathlete  #npcnewsonline  #eatcleantrainhard  #naturalphysique  #tricepsday  #shreddedunion  #cobraback  #countingmacros  #chesticles  #prepmode  #shredit  #curcumin  #glutamina  #muscleboys  #veinspoppin  #armpump  #legdays  #shreddedacademy  #backandbiceps  #bodybuilderlife  #intraworkout 
IT FEELS SO GOOD TO WORKOUT AGAIN!! My arms are shaking and it feels so good!! #backandbiceps #gymrat #gymlife #lafitness #workingoutismydrug #imshaking #fitmodel 😊💪🙌
Dumbbell rows row row your boat this exercise has been helping me tremendously with my back gains I'm going to be making an introduction video too what is going to soon to be my new YouTube channel I also like some ideas for what types of fitness videos you guys would like to see let me know in the comments and stay motivated ✌🏽💯😁
#backandbiceps
#bulking #bodybulding #legs #chest #arms #goldsgym #lift #movesomething #24hourfitness #gains #builder #squats #quads #abs #fitness #deadlift #motivation #letsgo #squats #deadlift #benchpress#loveyourself #followforfollow #follow4follow #like4like #likeforlike
Dumbbell rows row row your boat this exercise has been helping me tremendously with my back gains I'm going to be making an introduction video too what is going to soon to be my new YouTube channel I also like some ideas for what types of fitness videos you guys would like to see let me know in the comments and stay motivated ✌🏽💯😁 #backandbiceps  #bulking  #bodybulding  #legs  #chest  #arms  #goldsgym  #lift  #movesomething  #24hourfitness  #gains  #builder  #squats  #quads  #abs  #fitness  #deadlift  #motivation  #letsgo  #squats  #deadlift  #benchpress #loveyourself  #followforfollow  #follow4follow  #like4like  #likeforlike 
💬«We are living in 1937, and our universities, I suggest, are not half-way out of the fifteenth century. We have made hardly any changes in our conception of university organization, education, graduation, for a century - for several centuries.» - H. G. Wells
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#fitness #shreded #latspread #internationalchestday #fitworld #leanmass #backandbiceps #bnbf #massephase #bodybuilderlife #wfbb #thermogenic #legdays #nutrion #lowerbodyworkout #chestbrah #gymotivation #glutamin #mostmuscular #asethetic #fitsquad #chesticles #supplementstore
💬«We are living in 1937, and our universities, I suggest, are not half-way out of the fifteenth century. We have made hardly any changes in our conception of university organization, education, graduation, for a century - for several centuries.» - H. G. Wells ⠀ FOLLOW 👉@ZurgLouisa👈 FOLLOW 👉@ZurgLouisa👈 ⠀ 🥇SAFE & LEGAL Anavar Alternative ⠀ EXPLOSIVE POWER AND PURE, LEAN MUSCLE🔥 ⠀ BEST FOR: - CUTTING - STRENGTH - ENERGY ⠀ Check Bio For Details! ⠀ 👉@ZurgLouisa👈 👉@ZurgLouisa👈 . . . #fitness  #shreded  #latspread  #internationalchestday  #fitworld  #leanmass  #backandbiceps  #bnbf  #massephase  #bodybuilderlife  #wfbb  #thermogenic  #legdays  #nutrion  #lowerbodyworkout  #chestbrah  #gymotivation  #glutamin  #mostmuscular  #asethetic  #fitsquad  #chesticles  #supplementstore 
Back on track! W3d2 is done! No rest day but well worth the pain to have the weekend off 💪💪 #liift4 #beachbodyondemand #momfitness #fitnessjourney #fitness #fitmom #fitnesslife #sweatyselfie #fitmoms #weightsworkout #backandbiceps #armsaredead
💬«The pleasures of the imagination are as it were only drawings and models which are played with by poor people who cannot afford the real thing.» - Georg C. Lichtenberg
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#ctfletcher #gymprogress #gymselfies #ukaesthetics #backgains #bulklife #musclepump #backandbiceps #deadlifttillimdead #gymotivation #bigmuscles #glutamina #fitnessfrance #zyzzlegacy #massgainer #gympic #countingmacros #tattedmuscle #veinspoppin #musclemotivation
💬«The pleasures of the imagination are as it were only drawings and models which are played with by poor people who cannot afford the real thing.» - Georg C. Lichtenberg ⠀ FOLLOW 👉@BogasCoraline👈 FOLLOW 👉@BogasCoraline👈 ⠀ 🥇SAFE & LEGAL Anadrol Alternative ⠀ MASSIVE GAINS & THROUGH THE ROOF STRENGTH🔥 ⠀ BEST FOR: - SIZE - STRENGTH - STAMINA ⠀ Check Bio For Details! ⠀ 👉@BogasCoraline👈 👉@BogasCoraline👈 . . . #ctfletcher  #gymprogress  #gymselfies  #ukaesthetics  #backgains  #bulklife  #musclepump  #backandbiceps  #deadlifttillimdead  #gymotivation  #bigmuscles  #glutamina  #fitnessfrance  #zyzzlegacy  #massgainer  #gympic  #countingmacros  #tattedmuscle  #veinspoppin  #musclemotivation 
💬«I tell myself that God gave my children many gifts - spirit, beauty, intelligence, the capacity to make friends and to inspire respect. There was only one gift he held back - length of life.» - Rose Kennedy
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FOLLOW 👉@VokoraShelby👈
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#aethetics #fitness #gymbeast #gymselfies #ironparadise #fatburnermega #chesticles #supplementstore #suppliment #backandbiceps #leanmuscles #hardworkpayoff #musclepump #preworkouts #swoleisthegoal #athleticism #shreddedunion #countingmacros #weightsbeforedates #musclebody #fitquotes #sidechest #startingstrength #pullday #ultimatenutrition #asethetic
💬«I tell myself that God gave my children many gifts - spirit, beauty, intelligence, the capacity to make friends and to inspire respect. There was only one gift he held back - length of life.» - Rose Kennedy ⠀ FOLLOW 👉@VokoraShelby👈 FOLLOW 👉@VokoraShelby👈 ⠀ ⚠️MEGA STRENGTH, ENDURANCE AND MUSCLE GAINS! ◼️ 🔻 👉@VokoraShelby👈 👉@VokoraShelby👈 . . . #aethetics  #fitness  #gymbeast  #gymselfies  #ironparadise  #fatburnermega  #chesticles  #supplementstore  #suppliment  #backandbiceps  #leanmuscles  #hardworkpayoff  #musclepump  #preworkouts  #swoleisthegoal  #athleticism  #shreddedunion  #countingmacros  #weightsbeforedates  #musclebody  #fitquotes  #sidechest  #startingstrength  #pullday  #ultimatenutrition  #asethetic 
Getting up today was the hardest thing ever, I almost called it off. SO sore, SO tired and SO cold. BUT I ripped myself outta bed, chugged some PWO and got to the gym bright and early to crush back & biceps✔️ It was worth it! Half way thru the week👏🏽.
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#motivation #humpday #fitnessmotivation #gymmotivation #gymgirls #girlswholift #backandbiceps #justdoit #gymshark #coachlife #week1day3 #challenge
Tip: always stay a few more minutes in the car to finish your coffee... .
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Today was #backandbiceps day. My workout is on the last slide, but I added in a lot more. I added assisted pull-ups first and reduced my assistance weight from 60lbs to 40! 3x6! I hit a new high on my lat pull downs! I did 1 set of 8 at 100lbs!!
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I also finished my workout with 5 minutes on the row machine then 30 seconds on throwing ropes, then repeat. It was a shockingly good day and I'm already feeling sore. Woohooo!! #fit #fitness #fitgirl #fitmom #fitmomaz #weights #lifting #momswholift #momswithmuscle #gym #gymlife #strongnotskinny #strength
Tip: always stay a few more minutes in the car to finish your coffee... . . Today was #backandbiceps  day. My workout is on the last slide, but I added in a lot more. I added assisted pull-ups first and reduced my assistance weight from 60lbs to 40! 3x6! I hit a new high on my lat pull downs! I did 1 set of 8 at 100lbs!! . . I also finished my workout with 5 minutes on the row machine then 30 seconds on throwing ropes, then repeat. It was a shockingly good day and I'm already feeling sore. Woohooo!! #fit  #fitness  #fitgirl  #fitmom  #fitmomaz  #weights  #lifting  #momswholift  #momswithmuscle  #gym  #gymlife  #strongnotskinny  #strength 
I’m at a loss for motivation here lately, even with vacation just around the corner. Thinking I might switch up the gym venue when I get home. #fitnessmotivation #disappearingact #veteranswholift
Back day may be my favourite day now.. Sorry shoulders, you’ve been demoted 🤷🏻‍♀️
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#backday #workout #cablerow #closegriprows #fitness #pullday #backandbiceps #fitness #investinyourhealth #personaltrainer #goalsetting #immyownmotivation #abetterme #gymsharkwomen #gymshark