an online Instagram web viewer

#back medias

Photos

Need help with setting up your diet and routine for your goals? Check out my ebook by clicking the link in my bio 💪🏼. -follow and like @ fitnessmuscle6

Back is a huge muscle group. To simplify things, you can essentially separate it into three main areas consisting of your lats, middle back, and lower back. These exercises are grouped with the area in which they are primarily intended to hit. However, most of these exercises will also hit other areas of your back as well. For example, dumbbell rows hit your lats but they will also hit your middle back. Barbell rows will target your middle back but you will also be stimulating your lats.  Deadlifts definitely hit your entire back although your lower back does take on a larger role.
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When setting up your routine, I recommend incorporating an equal amount of vertical pulling (such as pull-ups) and  horizontal pulling (such as rows). The exact number of each per workout really depends on whether you’re on a full body routine, upper/lower split, or push/pull/legs.
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If you’re interested in working with me 1 on 1 for a custom plan tailored to your goals, send me an email for more information on online coaching 💪🏼.
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#fitnessmuscle6 #igfitness #fitness #workout #exercise #exercisetips #workouttips #gym #back #lats #gainmuscle  #buildmuscle
Need help with setting up your diet and routine for your goals? Check out my ebook by clicking the link in my bio 💪🏼. -follow and like @ fitnessmuscle6 Back is a huge muscle group. To simplify things, you can essentially separate it into three main areas consisting of your lats, middle back, and lower back. These exercises are grouped with the area in which they are primarily intended to hit. However, most of these exercises will also hit other areas of your back as well. For example, dumbbell rows hit your lats but they will also hit your middle back. Barbell rows will target your middle back but you will also be stimulating your lats. Deadlifts definitely hit your entire back although your lower back does take on a larger role. - When setting up your routine, I recommend incorporating an equal amount of vertical pulling (such as pull-ups) and horizontal pulling (such as rows). The exact number of each per workout really depends on whether you’re on a full body routine, upper/lower split, or push/pull/legs. - If you’re interested in working with me 1 on 1 for a custom plan tailored to your goals, send me an email for more information on online coaching 💪🏼. - #fitnessmuscle6  #igfitness  #fitness  #workout  #exercise  #exercisetips  #workouttips  #gym  #back  #lats  #gainmuscle  #buildmuscle 
Time is answer to all your problems.
Pic on left is 6 years older,2012 and right one is now in 2018.
Time is answer to all your problems.
Rome wasn't built in a day.
Keep hustling.
Keep grinding.

#gym #workoholic #fitness #fitnessaddict #dynaminutrition #ritebite #bigmuscle #humfittoindiafit #letsdoit  #chest #shoulder #biceps #triceps #abs #back #lats #legs #quads  #powerzone #lifts #liftsandlove #gymlife #beast #clarkkent #superman #tattoo #shivatattoo #supermantattoo
Time is answer to all your problems. Pic on left is 6 years older,2012 and right one is now in 2018. Time is answer to all your problems. Rome wasn't built in a day. Keep hustling. Keep grinding. #gym  #workoholic  #fitness  #fitnessaddict  #dynaminutrition  #ritebite  #bigmuscle  #humfittoindiafit  #letsdoit  #chest  #shoulder  #biceps  #triceps  #abs  #back  #lats  #legs  #quads  #powerzone  #lifts  #liftsandlove  #gymlife  #beast  #clarkkent  #superman  #tattoo  #shivatattoo  #supermantattoo 
Ya ollohhhhh lama gak ngapel nih besi2 2kg serasa 5kg...... .
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#fight #burn #fitness #gym #men #like4like #back #weekend #menshealth #instagood #instagram
OMG I'M SO HAPPY TO BE BACK ON MY ACCOUNT 😭😭 the only reason I wasn't on my account is bc I forgot my password and I still don't know it tho😭😭 @malutrevejo 
#teammalu #malutrevejo #trevejo #raremalu #oldmalu #explore #explorepage #forgotpassword #back #malu #onagang #rare #cute #beautiful #sad #😭 #followforfollowback #commentforcomment #likeforlikes #likeforfollow
#back in time with my brother @semniga_
#back  in time with my brother @semniga_
Pump after Pull Workout.
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#fitfam #back #pullworkout #delts #tanktop #muscle #bodybuilding #gym #mirrorselfie #bnw #Swolrus
Another 385 1rm. Not the best but I’m pulling it better than before. #progression #deadlift #back #posteriorchain #neverquit #dedication #bodybuilding #powerlifting #rep #nasm #ace
Art trade with @fim__30630 คนไทยยยยยยยย จ้าาาาาา I hope you’re like it!!!!!! #color #oc #art #draw #arttrade #artwork #ocboy #paint #back #red #boy #ibispaint
Roll 101 - Scoliosis +/- 0 
Roll and scoliosis don't match very well (sometimes don't match at all 😂) but it doesn't matter, rolls are important as much as your back. 
However you could be you have to ADAPT yourself to the situations/movements and don't let them do the opposite. 
So the other day I decided to do this movement 101 times after my training session and it went pretty good even if I touched a couple of times that only tiny spot that hurts like hell everytime I roll on it! 
I am far from perfection, I will never have a perfect roll technique and neither do you cuz "Practice make progress and not perfection", so let's progress aiming to get better and not to be the best! 😁 👖 @skochypstiks
👕 @streetmovementdk

#roll #technique
#artdudeplacement
#parkour #australia #training #scoliosis #back #progress #basic #backtobasic
Roll 101 - Scoliosis +/- 0 Roll and scoliosis don't match very well (sometimes don't match at all 😂) but it doesn't matter, rolls are important as much as your back. However you could be you have to ADAPT yourself to the situations/movements and don't let them do the opposite. So the other day I decided to do this movement 101 times after my training session and it went pretty good even if I touched a couple of times that only tiny spot that hurts like hell everytime I roll on it! I am far from perfection, I will never have a perfect roll technique and neither do you cuz "Practice make progress and not perfection", so let's progress aiming to get better and not to be the best! 😁 👖 @skochypstiks 👕 @streetmovementdk #roll  #technique  #artdudeplacement  #parkour  #australia  #training  #scoliosis  #back  #progress  #basic  #backtobasic 
Another day another set of rows. 80lbs combined, moving on up.
Session 36 at physical therapy
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Update - Still have some trap and levator scapulae tightness on my left side along with pain in my suboccipitals also on the left. Tightness and pain on the right side is fully gone, also currently working on getting rid of snapping scapula syndrome on my left side. More updates to come! ✔✔
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#physicaltherapy #rehab #athlete #back #backday #workout #beastmode #fit #fitness #fitnessmotivation #fitspo #fitlife #fitnesslifestyle #instafit #instafitness #strength #strengthtraining #lifting #bodybuilding #bodybuilder #shredded #toned #gym #gymrat #gymmotivation #gains
Another day another set of rows. 80lbs combined, moving on up. Session 36 at physical therapy ⬇️⬇️⬇️ Update - Still have some trap and levator scapulae tightness on my left side along with pain in my suboccipitals also on the left. Tightness and pain on the right side is fully gone, also currently working on getting rid of snapping scapula syndrome on my left side. More updates to come! ✔✔ ------------------------------------------------------- #physicaltherapy  #rehab  #athlete  #back  #backday  #workout  #beastmode  #fit  #fitness  #fitnessmotivation  #fitspo  #fitlife  #fitnesslifestyle  #instafit  #instafitness  #strength  #strengthtraining  #lifting  #bodybuilding  #bodybuilder  #shredded  #toned  #gym  #gymrat  #gymmotivation  #gains 
#Repost @asuna_am .
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☆But you don't really care for music. Do you?~
He aquí mi primera vez tocando un ukelele. Que sí, un desastre, pero siempre fue el instrumento que más ilusión me hacia tocar. 
Creo que mi sonrisa de nena chiquita con juguete nuevo me delata 😂
Lástima que soy experta en arruinarlo todo...
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#ukelele #alleluhia
#aleluya #song #music #instrumento #singing #happymoments #learn #smile #fun #musica #back #rewind
Task of 500 pull-ups was completed. Plus, I decided to hit some needed pushups and crunches while I was at it. 
HOW IT FELT:
The first few days were not that bad. Day 3 and 4 completely sucked, so I had to take a day 1/2 off, which ended me needing to do 150 pull-ups on the last day. I spaced them out 5 minutes a piece accomplishing 5 reps per every 5 minute mark. 
If you haven’t been pushing yourself to do things you’re not good at, then test yourself and see what you’re capable of. 🎙
💪🏻
🔵
#fitness #pullups #back #chest #aesthetic #bodyweight #reversedadbod #dadbod #podcast #gym #goals #missionaccomplished #bodybuilding #instagood #progress #fatherhood #dadswholift #dadsofinstagram #getyourgymfix
Task of 500 pull-ups was completed. Plus, I decided to hit some needed pushups and crunches while I was at it. HOW IT FELT: The first few days were not that bad. Day 3 and 4 completely sucked, so I had to take a day 1/2 off, which ended me needing to do 150 pull-ups on the last day. I spaced them out 5 minutes a piece accomplishing 5 reps per every 5 minute mark. If you haven’t been pushing yourself to do things you’re not good at, then test yourself and see what you’re capable of. 🎙 💪🏻 🔵 #fitness  #pullups  #back  #chest  #aesthetic  #bodyweight  #reversedadbod  #dadbod  #podcast  #gym  #goals  #missionaccomplished  #bodybuilding  #instagood  #progress  #fatherhood  #dadswholift  #dadsofinstagram  #getyourgymfix 
ThrowBACK to sometime around December last year. Looked pretty symmetrical here. I'll try and get another similar shot for comparison's sake. -
#naturalbodybuilding #bodybuilding #back #lats #flex #symmetry #progress #gym #motivation #aesthetics #calisthenics #pullups #rows #bodyweight #weightlifting #crushit #shredz
매우 짧았던 워크샵 5일🤗
하루하루 눈물로 살았지만, 절대 잊지못할 추억😊
비록 언니들의 껌딱지가 되서 하루하루를 보냈지만..ㅎ
늘 챙겨주는 언니 오빠들이 있기에 세상 Happy😁
More grow up❗
+ 아무대서나 찍어도 인생샷📸
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#newlife #team 
#환상적 #옐로우스톤 #나이스 🤗
#one #family ❤
#캡틴 😭I miss my team😂
#come #back #soon ILTP😉
매우 짧았던 워크샵 5일🤗 하루하루 눈물로 살았지만, 절대 잊지못할 추억😊 비록 언니들의 껌딱지가 되서 하루하루를 보냈지만..ㅎ 늘 챙겨주는 언니 오빠들이 있기에 세상 Happy😁 More grow up❗ + 아무대서나 찍어도 인생샷📸 . . . . . . . . . . . #newlife  #team  #환상적  #옐로우스톤  #나이스  🤗 #one  #family  ❤ #캡틴  😭I miss my team😂 #come  #back  #soon  ILTP😉
@glenleithross with some solid pulls from the floor. Working on squeezing the weight off the ground with less ballistic movement, and pulling the slack out of the bar.
@glenleithross with some solid pulls from the floor. Working on squeezing the weight off the ground with less ballistic movement, and pulling the slack out of the bar.
Olha esse arranjo!
Sempre uma honra adorar a Deus com essa fera @gabynaasc

@luma.elpidio @dtoficial 
#jesus #yeshua #gospel #gospelmusic #queamoréesse #lumaelpidio #diantedotrono #valadao #meama #helovesus #howhelovesus #musica #music #musician #musicos #musicians #song #songs #harmonia #harmony #back #backvocal #vocal #medley #medleys
the universe has moved for us ♡ #tumblr #back #aesthetic #sad #edgy
It being a Friday, a flexy picture is in order. I’m getting leaner and can see some more definition.
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#friday #flexfriday #flex #back #lats #homegym #garagegymexperiment #selfie #bodybuilding #powerlifting
Late gym session!! Killing my back with the Cloak & Dagger soundtrack!!
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#gym #workout #back #cloakanddagger #theseige #2018goals #gainztrain #hypetrain #psychotic #preworkout
Friday sessions are fast becoming my favourite training days. 2x Leg sessions on Fridays (AM: Strength/PM: Hypertrophy) 😜 Here’s a few snippets from my hypertrophy session! Deadlifts 4x8@ 125kg/ 4x10 Back Squats @ 120kg. I was always more dominate with my deadlifts, but while training with @adamcoachpickles my squat has really started to give my deads a run for its money, and it’s quickly becoming my favourite exercise! Cheers @mattbriffa for being there to spot me during my squats 💪🏽✌🏽
Friday sessions are fast becoming my favourite training days. 2x Leg sessions on Fridays (AM: Strength/PM: Hypertrophy) 😜 Here’s a few snippets from my hypertrophy session! Deadlifts 4x8@ 125kg/ 4x10 Back Squats @ 120kg. I was always more dominate with my deadlifts, but while training with @adamcoachpickles my squat has really started to give my deads a run for its money, and it’s quickly becoming my favourite exercise! Cheers @mattbriffa for being there to spot me during my squats 💪🏽✌🏽
#back is back
325lbs at @6 felt really good , @sampailifts I really appreciate you’re doing for me man! 🐐 #Barbellbrigade #powerlifter #powerbuilding 
@dannnysauce @el_jefealex @mykiaveli
It still all about the #BACK!  Backstage flex with #Nii @kulbila_fitness @realmichaelricogh and @lukemandavid

@the_supreme_company SHOW we did it ✌

GRATITUDE To @generationironofficial @edwinmejia_jr @youngchickenwing and @vladarfilms FOR MAKING IT POSSIBLE

watch out for this scene in the upcoming GENERATIONIRON.3 Movie. It's a hit! 😎

Follow @korku_milion to learn more about GHANA bodybuilding..
It still all about the #BACK ! Backstage flex with #Nii  @kulbila_fitness @realmichaelricogh and @lukemandavid @the_supreme_company SHOW we did it ✌ GRATITUDE To @generationironofficial @edwinmejia_jr @youngchickenwing and @vladarfilms FOR MAKING IT POSSIBLE watch out for this scene in the upcoming GENERATIONIRON.3 Movie. It's a hit! 😎 Follow @korku_milion to learn more about GHANA bodybuilding..
8am上工,享受肌肉痠爆的感覺。#gym #weekend #workout #training #upperbody #chest #back #muscle #weightlifting #strong #fitness #girlpower #bodybuilding #instafit #fatburn #healthyliving #strength #hfpstudio 
Bench press 26kg 8*4
Bent row 22kg 12*4
Push up 12*4
Pull up 8*4
Squat 40kg 6*4
Dawn at the airport, true travellers know how much beautiful shots of the sky prior a journey back home deliver touch of happiness

21.07.2018

#berlin #tegel #airport #travel #dawn #backhome #ottolilienthal #igersberlin #igers #berlingram #cityshot #nofilter #summer #colors #simplemoments #picoftheday #shadows #forgetmenot #back #sky #comfortzone #getaway #backtotheroots #flight #europe #igtravel  #travelgram #alwaysonthemoove
Left photo: Today
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Right photo: Same month last year, 2017
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1 year of differences. Slow and steady progress is still progress. 💪
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#bodytransformation
Left photo: Today . Right photo: Same month last year, 2017 . 1 year of differences. Slow and steady progress is still progress. 💪 . #bodytransformation 
Just know I'm good had a lil scare but I'm back and I'm killing 💩 done being humble ...in the words of @naturalpics_  Ya #favorite #drugdealer Ms. SellDopeForever #back #getthiswork
Just know I'm good had a lil scare but I'm back and I'm killing 💩 done being humble ...in the words of @naturalpics_ Ya #favorite  #drugdealer  Ms. SellDopeForever #back  #getthiswork 
Feeling PHENOMENAL on this FLEX Friday 💪🏼
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Nothing beats consistency & truly putting in the work behind closed doors 💯 Take your journey one day at a time, one meal at a time & one workout at a time & the end result will come just stick to it 🙌🏻
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We all have the same 24 hours & we all choose how we GET to spend it 🤘🏻🔥
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#Abs #Arms #Flex #Back #VersaGrips #Arms #Goals #Chest #StairMaster #Sweat #FlexFriday #Cardio #Athlete #PullUps #JustDoIt #WorkOut #ArmanyFit
#GymFlow #Shredded #TrainHard #Aesthetics #Fitspiration #NoExcuses #Calisthenics #Bench #MovalFitness #GymMotivation #WorkoutInspiration #Herbalife
Feeling PHENOMENAL on this FLEX Friday 💪🏼 . . Nothing beats consistency & truly putting in the work behind closed doors 💯 Take your journey one day at a time, one meal at a time & one workout at a time & the end result will come just stick to it 🙌🏻 . . We all have the same 24 hours & we all choose how we GET to spend it 🤘🏻🔥 . . . . . . . #Abs  #Arms  #Flex  #Back  #VersaGrips  #Arms  #Goals  #Chest  #StairMaster  #Sweat  #FlexFriday  #Cardio  #Athlete  #PullUps  #JustDoIt  #WorkOut  #ArmanyFit  #GymFlow  #Shredded  #TrainHard  #Aesthetics  #Fitspiration  #NoExcuses  #Calisthenics  #Bench  #MovalFitness  #GymMotivation  #WorkoutInspiration  #Herbalife 
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ Couple of back workouts from the other day 😌 Putting in tons of work every day working out to eating right, and finally seeing slow progress. It’s addicting! ⠀⠀ ⠀ ⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ #hardwork #slow #progress #back #arms  #backworkout #workout #emt #bikergirl #consistency #armsday #girlswholift #aesthetics #womenempowerment #womenwithmuscle #legsfordays #fitspo #gymoutfit #bossbabe #queen #femaleboss #squats #physique  #strongissexy #nutrition #health #spiritualhealth
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ Couple of back workouts from the other day 😌 Putting in tons of work every day working out to eating right, and finally seeing slow progress. It’s addicting! ⠀⠀ ⠀ ⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ #hardwork  #slow  #progress  #back  #arms  #backworkout  #workout  #emt  #bikergirl  #consistency  #armsday  #girlswholift  #aesthetics  #womenempowerment  #womenwithmuscle  #legsfordays  #fitspo  #gymoutfit  #bossbabe  #queen  #femaleboss  #squats  #physique  #strongissexy  #nutrition  #health  #spiritualhealth 
One week to go before the biscuit boys are back!!! 👐🍪🕺🏼🕺🏽🕺🏾
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Clear out your calendars, throw out your toys! Get down to Handmade, say ciao to the boys!! 😁
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Your guaranteed to leave swimming in a sea of pasticcini pleasure!! 💙💚💛
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Can't wait to see you all soon, Canberra!! 😘
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#sbc #pasticcini #Canberra #Sicily #Sicilia #Sicilian #Italy #Italia #handmade #market #artisan #bake #biscuit #boys #back #yum #delicious #countdown #cook #foodie #live #love #life #travel #world #excited #ciao #getit #instagood #pic
One week to go before the biscuit boys are back!!! 👐🍪🕺🏼🕺🏽🕺🏾 . Clear out your calendars, throw out your toys! Get down to Handmade, say ciao to the boys!! 😁 . Your guaranteed to leave swimming in a sea of pasticcini pleasure!! 💙💚💛 . Can't wait to see you all soon, Canberra!! 😘 . . #sbc  #pasticcini  #Canberra  #Sicily  #Sicilia  #Sicilian  #Italy  #Italia  #handmade  #market  #artisan  #bake  #biscuit  #boys  #back  #yum  #delicious  #countdown  #cook  #foodie  #live  #love  #life  #travel  #world  #excited  #ciao  #getit  #instagood  #pic 
"If i  #change don`t ever #expect that i will #BACK!!!!...... #WUSHuuuuu!....😊😊
One of the best artwork by god#women #Attracted by nature curves # i jus copied it😜😜#Back to life #Art
Friday is #backday and it was soooo good 💪🏻
Friday is #backday  and it was soooo good 💪🏻
Legs & shoudlerssss 👈🏽
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Squat to press
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Hang clean to squat
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RDL to shoulder shrugs
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Sumo squat to upright row
(don’t recommend upright rows unless you have good shoulder control/strength bc it can easily cause injury if you don’t)
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Lunge to press
Legs & shoudlerssss 👈🏽 ~~~ Squat to press ~~~ Hang clean to squat ~~~ RDL to shoulder shrugs ~~~ Sumo squat to upright row (don’t recommend upright rows unless you have good shoulder control/strength bc it can easily cause injury if you don’t) ~~~ Lunge to press
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“Não quero mais
Tô vendo que a gente
Não tá dando certo
Fala demais
E ainda joga na cara
Que eu nunca presto
Até que eu tento não ser troxa
Mas o problema é que cê tem, tem
Um beijo gostoso que prende
Seu jeito na cama me rende
Um olhar safado que chama
E uma pegada que desgrama
Me diz como é que não te ama?”
- Nayara Azevedo
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#pole #poledance #poledancer #fitness #fit #gym #dance #dancer #crossfitter #nofilter #photography #instagood #mobility #training #polesport #back #body #move #flex #bodypositive #love #live #life #strenght #pretty #beautiful #peace #girl #woman @_pdlovers
. “Não quero mais Tô vendo que a gente Não tá dando certo Fala demais E ainda joga na cara Que eu nunca presto Até que eu tento não ser troxa Mas o problema é que cê tem, tem Um beijo gostoso que prende Seu jeito na cama me rende Um olhar safado que chama E uma pegada que desgrama Me diz como é que não te ama?” - Nayara Azevedo . #pole  #poledance  #poledancer  #fitness  #fit  #gym  #dance  #dancer  #crossfitter  #nofilter  #photography  #instagood  #mobility  #training  #polesport  #back  #body  #move  #flex  #bodypositive  #love  #live  #life  #strenght  #pretty  #beautiful  #peace  #girl  #woman  @_pdlovers
Hello team Tunas Nusantara 🙌
@indahswa_ @diniandini848 @shafiraaahp @darma_rizki @liindahw 
#flasback #moment #manajemenevent #perempuanindonesia #jawabarat #sunda #betawi #bali #palembang #sulawesi
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