Need help with setting up your diet and routine for your goals? Check out my ebook by clicking the link in my bio 💪🏼. -follow and like @ fitnessmuscle6
Back is a huge muscle group. To simplify things, you can essentially separate it into three main areas consisting of your lats, middle back, and lower back. These exercises are grouped with the area in which they are primarily intended to hit. However, most of these exercises will also hit other areas of your back as well. For example, dumbbell rows hit your lats but they will also hit your middle back. Barbell rows will target your middle back but you will also be stimulating your lats. Deadlifts definitely hit your entire back although your lower back does take on a larger role.
When setting up your routine, I recommend incorporating an equal amount of vertical pulling (such as pull-ups) and horizontal pulling (such as rows). The exact number of each per workout really depends on whether you’re on a full body routine, upper/lower split, or push/pull/legs.
If you’re interested in working with me 1 on 1 for a custom plan tailored to your goals, send me an email for more information on online coaching 💪🏼.
Roll 101 - Scoliosis +/- 0
Roll and scoliosis don't match very well (sometimes don't match at all 😂) but it doesn't matter, rolls are important as much as your back.
However you could be you have to ADAPT yourself to the situations/movements and don't let them do the opposite.
So the other day I decided to do this movement 101 times after my training session and it went pretty good even if I touched a couple of times that only tiny spot that hurts like hell everytime I roll on it!
I am far from perfection, I will never have a perfect roll technique and neither do you cuz "Practice make progress and not perfection", so let's progress aiming to get better and not to be the best! 😁 👖 @skochypstiks
Friday sessions are fast becoming my favourite training days. 2x Leg sessions on Fridays (AM: Strength/PM: Hypertrophy) 😜 Here’s a few snippets from my hypertrophy session! Deadlifts 4x8@ 125kg/ 4x10 Back Squats @ 120kg. I was always more dominate with my deadlifts, but while training with @adamcoachpickles my squat has really started to give my deads a run for its money, and it’s quickly becoming my favourite exercise! Cheers @mattbriffa for being there to spot me during my squats 💪🏽✌🏽
It still all about the #BACK ! Backstage flex with #Nii @kulbila_fitness @realmichaelricogh and @lukemandavid
@the_supreme_company SHOW we did it ✌
GRATITUDE To @generationironofficial @edwinmejia_jr @youngchickenwing and @vladarfilms FOR MAKING IT POSSIBLE
watch out for this scene in the upcoming GENERATIONIRON.3 Movie. It's a hit! 😎
Follow @korku_milion to learn more about GHANA bodybuilding..
Legs & shoudlerssss 👈🏽
Squat to press
Hang clean to squat
RDL to shoulder shrugs
Sumo squat to upright row
(don’t recommend upright rows unless you have good shoulder control/strength bc it can easily cause injury if you don’t)
Lunge to press