It's been a Monday for the books 💗
I got to check something HUGE off my vision board!
I was asked to share my coaching story with thousands and how I have been able to earn success in this business.
Spoiler alert: there is NO secret sauce 🙃 - coaching is a JOB. I show up, share my story, put in the work EVERY day, inspire ladies to start their own health journey, and mentor coaches on our team to do the same. 👯♀️ But its a job i LOVE.
I was asked how coaching has changed my life today and it's one of those answers where you just don't even know where to begin.
Besides all of the amazing ladies I've met, our supportive community, and the relationships I've created, one of the biggest things is coaching has brought me HOPE. It's given me a vision, life goals, purpose, & a defined "why”. .
When i was stressed out from my previous corporate job, coaching brought excitement and joy to my day.
This year our team has grown immensly and we've inspired SO many. Excited to finish the year strong and see all that 2019 has in store for us.
Are you looking for a change? Are you looking for something to bring light to you each day? We have a team coach sneak peek TOMORROW where we share all the details about what we do and how you can join our uplifting tribe too. 👯♀️💗
Be a fly on the wall and listen in🤗
Just send a message or fill out the link in my bio! 👉🏽👉🏽 .
#thesearemypeople#mytribe#mygirls 💕 #ladiesnightout#ladiesnightin
Channeling Phil 4:13: I can do all things through He who strengthens me. 💗
It's going to be a busy day. But it's filled with NEW & exciting things and I wouldn't want it any other way.
I've already received SO many messages filled with encouragement and it truly reminds me what an amazing community I jumped into 😍(thank you coaching🤗). Time to make it a Monday for the books. #wegotthis 💪🏽
Just saw the announcement email come out and my heart started racing.
Cue inner mean girl:
“What could I possibly say that will help others?”
“I’m learning every day too”
But I have to remember to tell her to sit down and hush up. 🙅🏼♀️
I’m worthy too. I’m hard working. Driven. Motivated. Passionate. 💗
And if I can put myself out there, forget my fears, and go after what I want in life, YOU CAN TOO.👊🏽
Let me show you how.
A new week is amongst us and I’m ready to crush goals with you. Let’s make it our best yet. You know where to find the app to join us 😘 #letsdothis#sundayrunday
Long to do list today but can you guess it starts with working on ME. 🙌🏼 I prioritize and put my health first. After all, the only way to pour into others is to first fill my cup 💗 ready to do the same?? Here’s to beautiful fall days filled with coaching 😍🍁🍂
Heading out to celebrate some recent accomplishments! I’ll be sharing tomorrow where we stand as a team out of 400k+ teams (couldn’t be more PROUD of ALL the amazing ladies on our tribe)! 😭👯♀️💗
We have a lot of work to do in order to hit a HUGE goal but I have to remember to celebrate the little things in between.
It’s so easy to get wrapped up in always seeing the next goal that sometimes we forget to recognize the stepping stones in between. 👣
Each day we are growing.
We are influencing more.
Lives are changing.
And we continue to live our best life while helping others.
Let’s go celebrate!🍾
P.S. There are still spots in our NOVEMBER bootcamp - if you’re ready to make a change, feel confident, and be supported by an amazing community then head to the link in my bio and I’ll give you allll the details about the EXCLUSIVE November DISCOUNT!! #welovesaving
Me when I heard about our company’s EXCLUSIVE November sale🚨‼️
We’ve starting the holiday season EARLY and gifting you some serious deals. 🙌🏼 honestly though, can you really put a price tag on YOUR health?? (Let me answer that for you.. NO.) For all of you who have been watching and wanting to join us, now is your chance!! if you've been sitting back and watching me live my best life it's your time to jump in and make some changes of your own.
So.... If you are interested in starting a healthier lifestyle, STICKING TO IT, being apart of a supportive community, and having all the right tools to get you there - THIS IS YOUR SIGN. Start today.
The days are passing by and you’ve yet to START on your own health goals 💪🏽
It's your time my friend.
Just fill out the link in my bio and I'll give you the detailsss about this exclusive November discount 🤗
Can’t wait to start this amazing journey together 👯♀️💗
FEELING LIKE A FRIYAY OVER HERE 🙌🏼
1️⃣ I’m feeling super rejuvenated from this cleanse and my will power has been restored 💪🏽 (Fridays are usually when I feel my best but the fact that it’s Thursday makes me even happier 🤗). 2️⃣ I get to celebrate a couple coaches CRUSHING goals in their business. They’re evidence that coaching IS possible with a busy schedule.
3️⃣ busy morning yet still cranked thru a short but intense workout #proud
4️⃣ NOVEMBER BOOTCAMP starts soon and I CANNOT wait for another round of results 👊🏽 ready to be apart of it?
5️⃣ I mayyyy share my EXCITING news today so stay tuned!! 🤫
The other day on a run I was thinking of all the ways coaching has impacted my life and I legit got that lump in your throat feeling and could’ve teared up. I had to immediately talk myself out of it and change the topic.
Coaching has brought so much MORE to my life, especially over this past year.
When my life vision completely changed, I put ALL my focus on coaching.
I never lost sight of the dream and I put my effort into our team.
My vision is very different from before but one thing always remains: I just want to help other ladies feel the same passion I do day in and day out.
Passion IS energy.
Feel the power that comes from focusing on what excites you.
If you haven’t found your passion yet, I pray that you find it soon.
I have been there too and I’m here to say never stop searching.
Because you WILL find it and it WILL change your life. || #neverstopdreaming#godisgreat 🙏
Day 3/3 of our plant based refresh 🌱 I couldn't be more thrilled ☺️
We created an accountability group for everyone a part of it and checking in to see the ladies encouragement has been so helpful.
We share how we’re feeling, our meals, and even ask questions or advice.
It’s kind of like our three week bootcamps except three days.
I know exactly why accountability groups get results. They’re filled with so much positivity and health related content that it’s contagious and makes you WANT to stay on track too. 👊🏽
Thankful to have our team and their support every step of the way. We got this, ladies 👯♀️💪🏽 #choosehappy#dowhatmakesyouhappy#howdidigetsoblessed
I just got a call from corporate and something BIG just happened. 😱🤯
Something that has been on my coaching vision board since day one and something that scares the 💩💩💩OUT OF ME.
It's a HUGE honor and even though I already have anxiety there is NO WAY I could miss out on this amazing opportunity.
I can't spill the beans yet but stay tuned this week! 🤗
When I first joined coaching last year I would have NEVER guessed I'd have this honor or our team would be where we are in less than two years.
I'm just a corky girl from a small city in MD with a passion for fitness and DRIVE to do what I love each day. If I can do this business, YOU can too! I want to show you how. 👯♀️
Remember, find your passion and everything else will fall into place. 💗 #howdidigetsoblessed#neverbeensohappy#godisgood
At 12 years old I was arrested for committing a burglary with two of my best friends. I remember sitting in the back of the police car and the officer telling me, “I was hoping you’d run. I wanted to release my dog on you.” My father met me at the police station and his eyes were filled with tears. He had come to this country all the way from Jamaica looking for a better place to have and then raise kids. But I had failed him. I had turned into everything he worked so hard for me to not become. Luckily, because this was my first offense, I was given an opportunity to enter into a diversionary program by the Broward County State Attorney’s Office. This is where I would meet a judge that would go on to change my life. He looked at my report card, and asked me, “What the f*ck are you doing here? You’re extremely smart and can be whatever you want to be in life.” After he said this, I remember immediately thinking that I wanted to be like him. I wanted to be a lawyer. Ever since that day, I did every single thing with the idea in mind of later becoming a lawyer. Fast forward 15 years, and I started my first legal job as a prosecutor. I began working at the Broward County State Attorney’s Office - the very office that enrolled me into a diversion program as a 12 year old boy. While working at the State Attorney’s Office, I was then able to work with children and extend them the second chance that I had previously received.
Josiah D. Graham, Esq.
Personal Injury and Wrongful Death
Bachelorette, Season 13
Three days of a plant based cleanse can make for one happppy girl. Ready to feel refreshed, focused, and head into our November bootcamp feeling strong and ready to gain results. 💪🏽
This is just lunch and snacks for the day 🙌🏼 and most people think you can’t eat on a cleanse 😏 excited to have the support of ELEVEN ladies behind me 👯♀️ #letsdothis#teamworkmakesthedreamwork
Ive always been skinny there's no doubt. I HATED working out, ate anything I wanted, had no worry in the world about the benefits of fitness and eating healthy, and truly just didn't care. Then I took a nutrition course in college and my world 🌏 changed. I learned the HUGE difference that just 15 minutes of physical activity + balanced eating habits could do for your future. I started with just ten minute workout videos and have been hooked ever since. 🙌🏼 to say I am grateful for that course is an understatement. ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀
⏭Fast forward to today and I am so happy to live a life filled with fitness and healthy(er) eating habits. 🏋🏼♀️🍏🍓🥕
I love brunch and mimosas too but I balance it with a clean and healthy diet 80% of the time. I also can't imagine not getting in my daily 30 minutes. ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀
I do more then 10 minutes now but that's what I started with in college.
You do NOT need fancy machines or a gym membership to get fit.. Streaming thousands of workouts, drinking superfoods daily, short workouts using body resistant moves, and being apart of a motivating and uplifting community makes it 10X easier. Join me TODAY ➡️ fill out the app in my bio and let's get feel amazing this holiday season TOGETHER 👭💕 after all, YOU are your best investment! || #faithfu11yfit#sundayrunday
When you’ve got goals you don’t let a little travel hold you back.
Did a 30 min body resistance workout from the hotel and I definitely remember why this program improved my running when I did it the first time around 🙌🏼
Feeling proud I got day 20/21 done - we’re SO close ladies! 👯♀️ can’t wait to see another round of results tomorrow!
Ready to be apart of the next round? 👊🏽
Link is in my bio and I’ll give ya the details 😘 #saturdayfunday#brunch 🍴
Don’t mind me I’m just over here second guessing everything after @kaitlynbristowe and @shawn_booth18’s breakup. They were my favorite but I’m most upset because now poor Kaitlyn won’t have @tuckerdoodledog in her life. 😭😭😭
Anddddd peace out MD ✌🏽🦀(for the weekend). I used to stress about weekend trips and all the costs associated.
Now I focus on the experience and not so much the funds thanks to coaching.
Just like any job, you get back what you put in.
SHOW UP, WORK, then get rewarded.
It’s no different then any other job (except that I love what I do)! 👊🏽
With that being said, I’m taking my business with me and working in between the cracks this weekend. #cantstopwontstop
Sidenote: both of these bags were gifts from coaching.😍
Green backpack: a gift from our company for our team hitting a big milestone and growing together.
@verabradley cheetah: gift from my coach on our leadership retreat in February 👯♀️ #fridayfeels
The funny thing about introverts is once they feel comfortable with you, they can be the funniest, most enjoyable people to be around. It’s like a secret they feel comfortable sharing with you. Except the secret is their personality. ✌🏽🤸🏼♀️ #couldntagreemore#fridayfeels
Flashing it back to our FIRST TIME MEETING. 😂 Just being our natural weird selves. 👯♀️😍 this is exactly how I knew we were all meant to find each other! 💗Funny how a love for health & fitness brought us together.... and IG... thank you, @instagram -you the real MVP here
Rolling into the weekend feeling ready for allll the unpredicted festivities it entails 🤗
October bootcamp ends in t-minus ✌🏽 days and I can’t wait to see the inches lost!
Let’s not forget our November enrollments are OPEN and I couldn’t be more excited to start fresh and continue cheering each on our healthier lifestyles. 👯♀️💪🏽
Happy FRIYAY loves! Make it a great one 😘 || #fridayfun#friyay 🎉 #weekending
As an online health coach I share my fitness passion and express my creativity.
I motivate others to start a healthier lifestyle and gain confidence.
I lead ladies to a positive and uplifting community.
I work coaching hours on MY schedule and fit it in when i have time.
I am my OWN boss.
There are NO quotas and I am NOT a salesperson.
I can work from ANYWHERE.
Streaming workouts are convenient, short and effective.
I drink a yummy protein shake that taste like a milkshake.
Let's not forget, I get a 25% discount on everything & anything I order 🙌🏼 #hayyy . .
Fitness coaching is my definition of a DREAM job. Your's too?? Well, guess what?? YOU can join me!! I’m looking for MOTIVATED, driven ladies who want to better their health while helping others 💪🏽
Learn all the in's and out's of what coaching is, what we do on a daily basis, and how you can get started!
Learn answers to the most common questions “do you need a degree?”, “do you have to be fit?” , “do you have to drink a shake?". I'm an open book and will share it ALL. 👉🏽👉🏽app is in my bio! let's chat goals tonight! Couldn’t imagine where I’d be right now had I never stumbled upon coaching and this business ... 💕 #thursdayvibes#thesearemypeople
Let me Share with you a funny story...
Today at jury duty I had to stand up when asked if we knew anyone who was charged for committing a crime. Myself and about 10 other people stood up and had to individually go tell the judge and the two attorneys what it was and our experience… As I stood in line I could feel my heart racing.
When it was my turn I went up to the judge - hands shaking,
hot - and had to say who I knew that committed a crime and a little about my traumatizing experience…
When I say I’ve always been shy and a bit reserved I’m not kidding. I honestly could not believe how nervous I was over just telling my experience to three people with the room watching yet they couldn’t hear.
HOWEVER, i do trainings and LIVE coaching videos like it’s NOTHING.
I do coaching trainings calls to over 50 people (one was to 100+), fly to places I’ve never been to meet ladies I’ve only met on social media, and even meet a complete stranger for the weekend.
And ALL those times I was never once shakey or nervous... Just goes to show what passion really does do… PASSION TRUMPS FEAR every time. 🙌🏼find your passion. don’t worry about your fears or doubts because trust me, they get put on the back burner when you truly go after your dreams. 👯♀️💗 if I can do this, YOU CAN TOO 👊🏽 || #dreambig#reachforthestars#thursdayrunday#thirstythursday
Team No Excuses over here.
I could’ve easily threw in the towel because family is over so I don’t have my usual space BUT I DIDNT.
I did an intense 30 minute total core workout from a small area and didn’t even wake a soul 😇
Feeling pretty freaking proud 💪🏽
Now excuse me while I go make my favorite protein shake from the bedroom (so I don’t wake anyone with the blender 😂). Ready to join me yet?? Cause I’m ready to crush goals together 👯♀️💪🏽
Link is in my bio ➡️➡️
P.S. HAPPY 🍟-YAY EVE FRIENDS .
They are celebrating Halloween apart this year. Come on guys. When have we ever seen them spend Halloween apart? @shawn_booth18 is at his bootcamp halloween party and @kaitlynbristowe is at a completely different party with other completely different friends. SOMETHING IS GOING ON! And for everyone that’s gonna say “well he’s at his work halloween party blablabla”.. no. Just stop. @kaitlynbristowe would be at his work party if that’s what it was. They are gonna announce it soon! #bachelorabc#kaitlynbristowe#shawnbooth#bacheloretteabc#bachelorspoileralert#realitysteve#bachelorspoilers
This counts as dressing up right?? .
Gearing up for our fit bootcamp enrollments OPENING TOMORROW 💪🏽👯♀️
It’s safe to say it’s a party over here 😉🎃
. #halloween 🎃 #halloweenfun 🎃 #falllover
Perhaps we should love ourselves so fiercely that when others see us, they know exactly how it should be done. 💗
Putting in the work is easy, learning to love yourself is the hard part.
Are you willing to go through life feeling how you do right now or are you ready to make a change? .
#runningismytherapy#halloween 🎃 #letsdothis#fallismyfavorite
Caught up on two coach training calls and left feeling SUPER inspired. Ready to plan out November and fill it with team goal setting calls, coach mentorships, going live more, and masterminding calls.
Thinking back to before coaching I was so shy! I’m still an introvert and quiet around people I don’t know but its funny how a passion will make you do things you never even considered. 🤗I’ve found a love for training and mentoring our team. If I can help their business in anyway, then thats all that matters. 👯♀️💗
P.s. I’m trying this thing where I don’t drink wine for a few nights… Here’s an update on day two: I’m questioning my sanity for doing that.. 😇
#winetime 🍷 #itsalwayswineoclock#nodramallama#greenteafrappuccino#runningismytherapy
Transformations are SO much more then just physical. It’s about your mental, spiritual, & emotional state too.
Its about feeling your ultimate best and knowing you have the power to do all things you set your mind to.
When you feed your mind positive + empowering thoughts everyday, slowly but surely your outlook on life will shift that way too.
You don’t do one workout or eat one salad and become fit.
Just like reading one book or listening to a motivating podcast every other week won’t change your perspective.
Success (or failure) comes from all the little, insignificant things we do daily.
They compound over time and have MASSIVE results.
You won’t notice them yet, but one day you’ll look back and see just how far you’ve come.
Are you ready to make a change in your life?
Fitness AND mindset?
Have support from an uplifting community and access to all the right tools to get started on your health journey. 👯♀️💪🏽
THURSDAY enrollments OPEN for our NO EXCUSES NOVEMBER bootcamp ➡️➡️Fill out the app in my bio or send a message – I’ll be in touch with how to join us! .
. . .
“Low self-esteem is like driving through life with your hand-break on.” And who would want that?? Start working on YOU today. So you can feel better tomorrow and all the rest of your days ahead. —————————
Are you ready to make a change?
Enrollments for my NOVEMBER bootcamp OPEN THURSDAY- fill out the link in my bio to have access to all the same workouts,
have support from a huge community of ladies,
and be held accountable by yours truly. 🙋🏼♀️
Can't wait to learn all about your health + fitness goals and then crush them with you. 👯♀️💓 || #tuesdaytransformation#willrunforpizza#willrunfortacos#tacotuesday 🌮
I can’t believe it’s already been over a month since our team retreat and getting to spend time meeting some of the most inspiring ladies! 👯♀️💞
This is just a small piece of all the amazing coaches that make up our tribe.
We come from different states, backgrounds, and upbringings.
But together we are making our voices heard.💗
Going on this journey to encourage and inspire others to make a change in their lives can seem intimidating (especially when you don’t even feel like you have it together some days🙃). But together we ARE.
We support one another and are there to help each other along the way. .
If you’re ready to be apart of the most amazing community of support and encouragement, then I want to hear from you! 🤗
Whether you want to start within our uplifting fit bootcamps or start sharing your journey with us!
App is in my bio and I’ll be in touch with all the information.
There is always room for more amazing souls and we can’t wait to start with journey TOGETHER! 👯♀️😍 #togetherwecanchangetheworld#girlsdayout#girlsnightout 👯
Been on the move alllll day. Busy day at my 9-5 and it’s going to be a busy evening filled with coaching 👯♀️💻
BUT that doesn’t mean I skip my Monday workout. It means I prioritize, make a list of what’s most important to get done, then get to it 👊🏽 When you’re crunched on time, don’t procrastinate. Just get to it, set your intentions, focus, and I bet you’ll see yourself being A LOT more efficient.
More importantly.... we survived Monday 🙌🏼 #trailrunninglife#runningismytherapy#runningischeaperthantherapy
This treat constantly saves me from @halotopcreamery
Chocolate protein, frozen banana, ice, a splash of almond milk, then allll the rainbow sprinkles your heart desires.
🌈🍭🍧I like to make it a little thick so it has a froyo texture.
Best meal plan approved dessert around.
Guaranteed you’ll be addicted… #yourwelcome
But the greatest of these is love.” 1 Corinthians 13:13
❤️ This gorgeous water color, hand lettered sign was made by my talented friend @fontine_letterie for Britt + Jeremy’s wedding last fall. And it was the perfect touch on this pergola that we accented with Smilax, don’t you think?
Repost & florist @bluebellflorals
A year from now, you will wish you had started TODAY.
So often, we put off our health, goals, saving for the future, etc.
But all that does is make it even harder to achieve.
Start today and you'll be one step closer to obtaining your true desires. 👊🏽✨
What better day to start then the beginning of a new week 💪🏽 happy Monday friends 👯♀️🙌🏼
Perk #547 why I love online fitness coaching: I can bring it with me and work around my schedule.
Packed up my lunch and Fiona (💻) so I can tune into our team call tonight 👯♀️🙌🏼 now headed out for #sundayfunday
As long as I have Fiona or my phone I can work my business from anywhere. I knew I would be busy today so I got a lot of coaching work done yesterday 💪🏽 creating your own schedule is definitely a HUGE reason why ANYONE can earn success in this business.
Ready to find out why #coachlifereallyisthebestlife ? 📲Send a message and I’ll fill ya in 🤗👯♀️