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Join the crowd!  Be a former smoker.  #babysteps  #notobacco
I was reading a book today about escaping the rat race and this quote was in there. I love it so much because it's so simple and so true. We can't let our fears and doubts hold us back! Get out there - try - fail - learn - grow - change - get better! But standing still does nothing. No action means no change!
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What's holding you back?
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P.S.- I love fortune cookies and saw how they were made when I was in San Francisco, CA! I'll try to post photos of that tomorrow!
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#quote #fortunecookie #bebrave #takeaction #grow #bloom #change #bestrong #try #babysteps #inspo #craftsposure #design #creativesoul #color #colorful #colorpassionjoy #colorcompanion #colorexplosion #livecolorfully #colorcrushcreative
I was reading a book today about escaping the rat race and this quote was in there. I love it so much because it's so simple and so true. We can't let our fears and doubts hold us back! Get out there - try - fail - learn - grow - change - get better! But standing still does nothing. No action means no change! . What's holding you back? . P.S.- I love fortune cookies and saw how they were made when I was in San Francisco, CA! I'll try to post photos of that tomorrow! . . . #quote  #fortunecookie  #bebrave  #takeaction  #grow  #bloom  #change  #bestrong  #try  #babysteps  #inspo  #craftsposure  #design  #creativesoul  #color  #colorful  #colorpassionjoy  #colorcompanion  #colorexplosion  #livecolorfully  #colorcrushcreative 
The good news...(so much good news!) is that my shoulder is doing fabulous! I have graduated to bent over rows, Tricep pull downs, straight arm pull downs, and RDLs!!! I am amazed that I have been able to get to this point only 2 1/2 weeks after shoulder surgery! I am back in the gym 5-6 days a week, going to PT twice a week, and implementing lots of isometric work at home to strengthen my hips. This week I will start incorporating some yoga to help me with my flexibility. Bad news is that I put on seven pounds since surgery. Not very happy about that but determined to take it off and then some!
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#shouldersurgery #postop #physicaltherapy #stillstrong #powerliftingwomen #powerlifter #babysteps #progress #consistency #girlswithmuscles #strongisbeautiful #puttinginthework #gymlife #grateful #lifeisgood #healthybody #giovanniwalkslikeastud
The good news...(so much good news!) is that my shoulder is doing fabulous! I have graduated to bent over rows, Tricep pull downs, straight arm pull downs, and RDLs!!! I am amazed that I have been able to get to this point only 2 1/2 weeks after shoulder surgery! I am back in the gym 5-6 days a week, going to PT twice a week, and implementing lots of isometric work at home to strengthen my hips. This week I will start incorporating some yoga to help me with my flexibility. Bad news is that I put on seven pounds since surgery. Not very happy about that but determined to take it off and then some! . . . #shouldersurgery  #postop  #physicaltherapy  #stillstrong  #powerliftingwomen  #powerlifter  #babysteps  #progress  #consistency  #girlswithmuscles  #strongisbeautiful  #puttinginthework  #gymlife  #grateful  #lifeisgood  #healthybody  #giovanniwalkslikeastud 
Wonton made a new friend in Daisy for about 2 minutes! 🐾❤️🐾
#babysteps #dogsofinstagram #dogs #brooklyn #brooklyndogs #cutedogs #dogstagram #nyc #dogs #pitbulllove #pitbull #wonton #daisy #newfriends
So handstand walks aren’t as easy as some people make them look. 
#handstandwalk #babysteps #practicemakesperfect 🙌🏼
It's been a hell of a long day and it's finally BEDTIME!!
Here's how my day went;
Fed and watered the kids and myself, made sure we were dressed, packaged half the weekend ebay sales, school run, nursery run, post office drop, Iceland shop for lunch items, back home to make my lunch, packed bag for work, got uniform on, parcel shop drop, went to work, worked an 11 hour shift on the ambulances, on breaks bid on auction items and responded to ebay stuff and called the boys to chat about their day at school, arrived home from work and did 3 hours freelance admin work, bedtime! 😯😯😯
And tomorrow looks to be pretty much the same! It's no wonder I'm shattered by the time I'm crawling in to bed! 
The hectic life of a working Mum!
😴😴😴
It's been a hell of a long day and it's finally BEDTIME!! Here's how my day went; Fed and watered the kids and myself, made sure we were dressed, packaged half the weekend ebay sales, school run, nursery run, post office drop, Iceland shop for lunch items, back home to make my lunch, packed bag for work, got uniform on, parcel shop drop, went to work, worked an 11 hour shift on the ambulances, on breaks bid on auction items and responded to ebay stuff and called the boys to chat about their day at school, arrived home from work and did 3 hours freelance admin work, bedtime! 😯😯😯 And tomorrow looks to be pretty much the same! It's no wonder I'm shattered by the time I'm crawling in to bed! The hectic life of a working Mum! 😴😴😴
Time to pick up the pace. 🤼‍♀️ First private lesson this morning with #brownbelt Coach Mike @666jiujits and #bluebelt Miss @amanda._________  I have nothing but #respect and #appreciation for these two. 🙏🏼 Thank you again 🙏🏼#10P4L
Time to pick up the pace. 🤼‍♀️ First private lesson this morning with #brownbelt  Coach Mike @666jiujits and #bluebelt  Miss @amanda._________ I have nothing but #respect  and #appreciation  for these two. 🙏🏼 Thank you again 🙏🏼#10P4L 
Motivation Monday: Take baby steps to achieve your goals! These companies did and look @ them now. Keep pushing. #babysteps #goals#lashextensions #lashes #hawthorne #inglewood #losangeles #gardena #lawndale #torrance #redondobeach #honeyblashes
Keep going one day at a time ... one step at a time. Be on purpose. #knowyourwhy #purpose #babysteps #keeponkeepingon #janicestone
Caught him laying down.. actually resting between side planks but whatevs!  Start where you are.. I’m not where i used to be and I’m ok with that!  I did 5 minute row and 5 minute plank to warm up and then this #WOD and finished 7 rounds.  I did box step ups instead of jumps and was at 45lbs for dead’s.. #startwhereyouare #dosomething #fitcouple #fitmomsofig #crossfitgirls #strongwomen #girlswholift #coupleselfie #basementgym #workoutmotivation #athomeworkout #hwpo #babysteps
Caught him laying down.. actually resting between side planks but whatevs! Start where you are.. I’m not where i used to be and I’m ok with that! I did 5 minute row and 5 minute plank to warm up and then this #WOD  and finished 7 rounds. I did box step ups instead of jumps and was at 45lbs for dead’s.. #startwhereyouare  #dosomething  #fitcouple  #fitmomsofig  #crossfitgirls  #strongwomen  #girlswholift  #coupleselfie  #basementgym  #workoutmotivation  #athomeworkout  #hwpo  #babysteps 
Something I have been embarrassed to talk about was my addiction to cigarettes. I have been smoking on and off since I was 19 (almost as long as I have been interested in fitness.. 6 years now!) Ive felt like a walking contradiction.. preaching health and exercise, yet smoking cigarettes even before and after the gym. Much like people crave sugar and junk foods, I crave smoking cigarettes (and had withdrawal symptoms). I can HAPPILY say that I haven’t smoked in probably close to a month. I don’t remember the exact day, but I do know this is my last box.

I am regretful that I hid this from anyone who follows me, because I like to try to be as transparent as possible. 
If you’re struggling with something, feel free to reach out. I’m still fighting urges (as I assume I always will), but it is getting easier. Whatever you’re fighting will get easier as well. Just DON’T GIVE UP! Remember that each moment is another chance to stand up for your health & be proud of EVERY SINGLE TIME you succeed!

#onedayatatime #girlswholift #girlswithgoals #mindset #cigarettefree #fightingaddiction #strongerthanyesterday #strongforsummer #strongforlife #preventativehealth #babysteps #dontgiveup #nicotinefree #nicotineaddict #fightforchange #bethechange #fakeittillyoumakeit
Something I have been embarrassed to talk about was my addiction to cigarettes. I have been smoking on and off since I was 19 (almost as long as I have been interested in fitness.. 6 years now!) Ive felt like a walking contradiction.. preaching health and exercise, yet smoking cigarettes even before and after the gym. Much like people crave sugar and junk foods, I crave smoking cigarettes (and had withdrawal symptoms). I can HAPPILY say that I haven’t smoked in probably close to a month. I don’t remember the exact day, but I do know this is my last box. I am regretful that I hid this from anyone who follows me, because I like to try to be as transparent as possible. If you’re struggling with something, feel free to reach out. I’m still fighting urges (as I assume I always will), but it is getting easier. Whatever you’re fighting will get easier as well. Just DON’T GIVE UP! Remember that each moment is another chance to stand up for your health & be proud of EVERY SINGLE TIME you succeed! #onedayatatime  #girlswholift  #girlswithgoals  #mindset  #cigarettefree  #fightingaddiction  #strongerthanyesterday  #strongforsummer  #strongforlife  #preventativehealth  #babysteps  #dontgiveup  #nicotinefree  #nicotineaddict  #fightforchange  #bethechange  #fakeittillyoumakeit 
Selling my textbooks! The drug guide and NANDA book I got for free in a raffle during my first semester so it’s easy money! Trying to make those debt payments y’all! 💰📚 I also sent a bunch of textbooks into Barnes and noble for their buyback program so waiting to see with those! These were B&N rejects 😂
Selling my textbooks! The drug guide and NANDA book I got for free in a raffle during my first semester so it’s easy money! Trying to make those debt payments y’all! 💰📚 I also sent a bunch of textbooks into Barnes and noble for their buyback program so waiting to see with those! These were B&N rejects 😂
This debt free journey is no joke!😓 So many people criticize what they don't understand, and they don't get that this 💩 is real!!! So many of us struggle to stay on track daily - some of us hourly! Work luncheons, Amazon Prime Day, happy hours, vacations, Target🤯 - there are so many instances where we have to fight because of the bigger goal we have in mind.
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I see you and I want you to know that greater is coming!! This will all pay off. Keep pushing!!💪🏾
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#debtfreecommunity #debtfreejourney #buildingwealth #savingmoney #babysteps #debtfree #babystep2 #progress #livelikenooneelse #budget #budgeting #myjourney #focused #motivation #dontquit #cantstopwontstop
This debt free journey is no joke!😓 So many people criticize what they don't understand, and they don't get that this 💩 is real!!! So many of us struggle to stay on track daily - some of us hourly! Work luncheons, Amazon Prime Day, happy hours, vacations, Target🤯 - there are so many instances where we have to fight because of the bigger goal we have in mind. . I see you and I want you to know that greater is coming!! This will all pay off. Keep pushing!!💪🏾 . . #debtfreecommunity  #debtfreejourney  #buildingwealth  #savingmoney  #babysteps  #debtfree  #babystep2  #progress  #livelikenooneelse  #budget  #budgeting  #myjourney  #focused  #motivation  #dontquit  #cantstopwontstop 
FIRST WEEK WITHOUT THE WALKING BOOT 😊😊. Slowly teaching my right leg how to take weight and to get back to proper form. Not quite the way I want to be using my #salmingrunning #Enroute2 but atleast I’m getting to work them in a bit for when I’m ready to run again 😉. #charity #marathon #runner #coldlakerunnner #reallifeforrestgump #philanthropist #motivation #determination #inspiration #achillesinjury #tornachilles #achillessurgery #roadtorecovery #babysteps #cantstopwontstop #learningtowalkagain
FIRST WEEK WITHOUT THE WALKING BOOT 😊😊. Slowly teaching my right leg how to take weight and to get back to proper form. Not quite the way I want to be using my #salmingrunning  #Enroute2  but atleast I’m getting to work them in a bit for when I’m ready to run again 😉. #charity  #marathon  #runner  #coldlakerunnner  #reallifeforrestgump  #philanthropist  #motivation  #determination  #inspiration  #achillesinjury  #tornachilles  #achillessurgery  #roadtorecovery  #babysteps  #cantstopwontstop  #learningtowalkagain 
Mercury Monday... A 50 merc over mahogany. Epifanes varnish about 7 coats. #mahoganymonday #mercmonday #50merc #epifanes #varnish #babysteps
me my mum and my nan have all had a few drinks and for some reason i decide that i want a magnum? really angry at myself for this but i cant care too much about it in the state im in right now. i intended to stay below 500 calories today and this has put me at 772. i feel like i'll just be eating shit forever now. the self control is gone now and i am so angry at myself for ruining this

#eatingdisorder #ed #ED #anorexia #eatingdisorderrecovery #edrecovery #anorexiarecovery #anarecovery #recovery #recovering #recoverer #recover #motivation #weightrestoration #food #fuel #positivity #recoverywin #selfhelp #selflove #selfcare #progress #babysteps #mealplan #foodlog #fooddiary #foodporn #outpatient
me my mum and my nan have all had a few drinks and for some reason i decide that i want a magnum? really angry at myself for this but i cant care too much about it in the state im in right now. i intended to stay below 500 calories today and this has put me at 772. i feel like i'll just be eating shit forever now. the self control is gone now and i am so angry at myself for ruining this #eatingdisorder  #ed  #ED  #anorexia  #eatingdisorderrecovery  #edrecovery  #anorexiarecovery  #anarecovery  #recovery  #recovering  #recoverer  #recover  #motivation  #weightrestoration  #food  #fuel  #positivity  #recoverywin  #selfhelp  #selflove  #selfcare  #progress  #babysteps  #mealplan  #foodlog  #fooddiary  #foodporn  #outpatient 
You don’t have to do it all at once; just get started. Even the most daunting tasks can feel less overwhelming when you break them down into smaller steps. Little steps are still steps. Celebrate each one! #positivethinking #victory #celebrate #motivation #encouragement #youcandoit #justdoit #getstarted #babysteps #success #positivevibes #positivemindset #positivepsychology #begin #lifecoach #dontgiveup #counseling #staystrong #courage #selflove
Welp..cast off!! Boot on for two more weeks and medicine on the heel.....🙁 poor baby, her summer in a cast & boot. NO walking on it for one more week-then slowly start walking on it next week, and then we celebrate and take this bad boy off August 8th! She’s so brave ❤️ #babysteps #summertime #sweetpea #brave #twomoreweeks
Welp..cast off!! Boot on for two more weeks and medicine on the heel.....🙁 poor baby, her summer in a cast & boot. NO walking on it for one more week-then slowly start walking on it next week, and then we celebrate and take this bad boy off August 8th! She’s so brave ❤️ #babysteps  #summertime  #sweetpea  #brave  #twomoreweeks 
A series of rolls😂 where she started is where ended up! Lots of knees up attempts, belly laughing at her achievements and eating everything that got in her way 😍😍😍 pure love 💗 #learning #takingtheworldin #6monthsold #littlegirl #learningtocrawl #babysteps #newworld
#mondaymotivation We became debt free to be able to live and give like no one else. Here is my stunning wife enjoying the fruits of her labor. Guilt free purchases, amazing vacations and reduced stress are the main reasons why we embarked on our debt free journey all those years ago. It has set us up for success both personally and professionally by giving us the opportunity to work in careers that we love. We are currently on baby step 6, but we continue to budget and follow our plan. Are you following a plan? Ready to make that change? Most people are too busy getting into debt in the summer to worry about their finances, but then again 78% are living paycheck to paycheck. Let me know when you’ve had enough. 
Financial coaching services starting as low as $50. Visit my website and schedule a free consultation to talk about your life and your money.
#mondaymotivation  We became debt free to be able to live and give like no one else. Here is my stunning wife enjoying the fruits of her labor. Guilt free purchases, amazing vacations and reduced stress are the main reasons why we embarked on our debt free journey all those years ago. It has set us up for success both personally and professionally by giving us the opportunity to work in careers that we love. We are currently on baby step 6, but we continue to budget and follow our plan. Are you following a plan? Ready to make that change? Most people are too busy getting into debt in the summer to worry about their finances, but then again 78% are living paycheck to paycheck. Let me know when you’ve had enough. Financial coaching services starting as low as $50. Visit my website and schedule a free consultation to talk about your life and your money.
more food pics 🤪 #sorrynotsorry trying to learn that food plating magic #babysteps 
also, pickled onion on everything please 🤤 #foodporn
Gosh, it's been a little while since I've been able to post on here. Who else has had a crazy summer?? 🙋

I just wanted to provide a little update on our #debtfreejourney 🙃 I mentioned in a previous post that we were kind of in a budget "limbo." Our bills are fluctuating a little with phones being paid off, insurance going down, truck being refinanced, rent going up... And the list goes on! I had to dip into my emergency fund today. I'm bummed about it. It wasn't a true emergency. But it does mean some big news for us! 
We're moving in December! We were able to secure a lease on a place that will save us about $250 per month. That should get our snowball rolling. I had to dip into our emergency fund to put down the deposit. We will have it replenished in no time. We will lose the deposit to the place we live now, but I suppose that's just stupid tax. We're going to really buckle down over the next six months until we move, then reevaluate the budget. Looking forward to greater things and making the best of what we have now. 🙌

Expect more silence from me in the coming weeks as I am going on a two week camping trip and will likely not be posting anything.  But I did grab this book (pictured) from the library to read while I'm gone! Love to you #debtfreecommunity 💕 can't wait to see what you all do while I'm gone! 
#gettingoutofdebt
#frugal #frugalliving #budgeting #babysteps #babystep2 #bigthingsahead #keepitmoving #intentional #declutter #minimalism
Gosh, it's been a little while since I've been able to post on here. Who else has had a crazy summer?? 🙋 I just wanted to provide a little update on our #debtfreejourney  🙃 I mentioned in a previous post that we were kind of in a budget "limbo." Our bills are fluctuating a little with phones being paid off, insurance going down, truck being refinanced, rent going up... And the list goes on! I had to dip into my emergency fund today. I'm bummed about it. It wasn't a true emergency. But it does mean some big news for us! We're moving in December! We were able to secure a lease on a place that will save us about $250 per month. That should get our snowball rolling. I had to dip into our emergency fund to put down the deposit. We will have it replenished in no time. We will lose the deposit to the place we live now, but I suppose that's just stupid tax. We're going to really buckle down over the next six months until we move, then reevaluate the budget. Looking forward to greater things and making the best of what we have now. 🙌 Expect more silence from me in the coming weeks as I am going on a two week camping trip and will likely not be posting anything. But I did grab this book (pictured) from the library to read while I'm gone! Love to you #debtfreecommunity  💕 can't wait to see what you all do while I'm gone! #gettingoutofdebt  #frugal  #frugalliving  #budgeting  #babysteps  #babystep2  #bigthingsahead  #keepitmoving  #intentional  #declutter  #minimalism 
Masakra. Spędziłam dzisiaj bitą godzinę w supermarkecie, żeby wybrać produkty wegańskie, a do tego nieopakowane w plastik. Misja niestety zakończyła się połowicznym sukcesem (sporo plastiku). Za to z pozytywów, warzywa i owoce spakowałam luzem, także mały kroczek do przodu uznaję za zaliczony :-) do tego zrobiłam pyszne czerwone curry na dzisiejszą kolację i jutrzejszy obiad, wiec pierwszy dzień uznaję za sukces. .
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#vege #vegan #wege #weganizm #eko #zerowaste #noplastic #malymikrokamidocelu #stepbystep #babysteps #day1 #dzien1 #ochronasrodowiska #eco
Masakra. Spędziłam dzisiaj bitą godzinę w supermarkecie, żeby wybrać produkty wegańskie, a do tego nieopakowane w plastik. Misja niestety zakończyła się połowicznym sukcesem (sporo plastiku). Za to z pozytywów, warzywa i owoce spakowałam luzem, także mały kroczek do przodu uznaję za zaliczony :-) do tego zrobiłam pyszne czerwone curry na dzisiejszą kolację i jutrzejszy obiad, wiec pierwszy dzień uznaję za sukces. . . . ——————— #vege  #vegan  #wege  #weganizm  #eko  #zerowaste  #noplastic  #malymikrokamidocelu  #stepbystep  #babysteps  #day1  #dzien1  #ochronasrodowiska  #eco 
He's got places to be and people to see! 🤣 #babysteps #onamission
Encouraging Reminder: Brothers and sisters, this Monday is your time... It's your time to take a step of faith and allow God to lead you. You may not see the entire "staircase" but one thing is for sure, any steps taken in Christ are always on solid ground, and God always makes a way. 🙌
Encouraging Reminder: Brothers and sisters, this Monday is your time... It's your time to take a step of faith and allow God to lead you. You may not see the entire "staircase" but one thing is for sure, any steps taken in Christ are always on solid ground, and God always makes a way. 🙌
Dear customer, we'd love to keep ripping you off further with a new "deal!" Umm, no thanks! 👋

We *finally* cut the cable! ✂📺 Now before you ask what took so long, I called to cancel it during the promotion period, but internet alone was going to cost just as much as the internet and cable package I currently have 🙄 but now that the promotion period is over, my bill was going to increase by about $40! It's gonna be a no for me, dog. 
The accounts representative couldn't believe me when I told her we were trying to lower our bills and we just don't watch enough TV to justify paying for it. But, what about the promotion? I don't want your promotion, lady! She got a little snippy by the end of the call because I wasn't accepting her offers. 🚫

In the past month, our car insurance, phone, and internet bills have all decreased. Woohoo! 🤑

#debtfreecommunity #debtfreejourney #frugal #budget #financialfreedom #babysteps #gettingoutofdebt #debtsnowball
Dear customer, we'd love to keep ripping you off further with a new "deal!" Umm, no thanks! 👋 We *finally* cut the cable! ✂📺 Now before you ask what took so long, I called to cancel it during the promotion period, but internet alone was going to cost just as much as the internet and cable package I currently have 🙄 but now that the promotion period is over, my bill was going to increase by about $40! It's gonna be a no for me, dog. The accounts representative couldn't believe me when I told her we were trying to lower our bills and we just don't watch enough TV to justify paying for it. But, what about the promotion? I don't want your promotion, lady! She got a little snippy by the end of the call because I wasn't accepting her offers. 🚫 In the past month, our car insurance, phone, and internet bills have all decreased. Woohoo! 🤑 #debtfreecommunity  #debtfreejourney  #frugal  #budget  #financialfreedom  #babysteps  #gettingoutofdebt  #debtsnowball 
Are you one of those ppl who is comfortable sharing abt your life/goals/struggles? ❤
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I'm SO inspired by ppl like that, ppl who are open and vulnerable. B/c it takes courage to reveal those deep layers.
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Personally, I've struggled w/ visibility and vulnerability and always beat around the bush by sharing surface-level stuff. So I'm gonna take my own advice, exit the comfort zone, and open up to you Juucy Fruits w/ a Q&A youtube video. 😍
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📲You can ask me anything! In my IG STORY tho😂 #babysteps #bevulnerable .
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#weightlossjourney2018 
#lovethejourney 
#letsgetbettertogether 
#plantbasedweightloss
#veganweightlossjourney 
#veganhacks 
#momswholiftheavy 
#womenhealingwomen 
#spiritualbeing 
#veganstrong 
#plantbasedfitness 
#juucyfruits
#fattofitjourney 
#losefatnotcurves 
#simplevegan 
#weightlosstips
#weightlosscommunity 
#exityourcomfortzone 
#getoutofyourcomfortzone
Are you one of those ppl who is comfortable sharing abt your life/goals/struggles? ❤ • I'm SO inspired by ppl like that, ppl who are open and vulnerable. B/c it takes courage to reveal those deep layers. • Personally, I've struggled w/ visibility and vulnerability and always beat around the bush by sharing surface-level stuff. So I'm gonna take my own advice, exit the comfort zone, and open up to you Juucy Fruits w/ a Q&A youtube video. 😍 • 📲You can ask me anything! In my IG STORY tho😂 #babysteps  #bevulnerable  . . . . . . . . . . . #weightlossjourney2018  #lovethejourney  #letsgetbettertogether  #plantbasedweightloss  #veganweightlossjourney  #veganhacks  #momswholiftheavy  #womenhealingwomen  #spiritualbeing  #veganstrong  #plantbasedfitness  #juucyfruits  #fattofitjourney  #losefatnotcurves  #simplevegan  #weightlosstips  #weightlosscommunity  #exityourcomfortzone  #getoutofyourcomfortzone 
Last week I started doing some adult colouring in. Fun! I immediately learned some serious lessons that I think would be applicable to all of our lives...
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🖍Let go.
🖍It’s okay not to be perfect.
🖍You can choose whatever colour you like.
🖍It’s okay to colour out of the lines.
🖍Perseverance is key.
🖍It’s okay to use brown.
🖍It’s okay to make mistakes. Most of the time you can’t even see them after a while.
🖍You can be as detailed or as broad stroked as you like.
🖍It’s okay for things to remain unfinished if they don’t serve you.
🖍It’s not a race.
🖍Sometimes mistakes turn out to be beautiful.
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Who knew there were such beautiful life lessons hidden there. Just thought it was worth pointing them out ❤️
Last week I started doing some adult colouring in. Fun! I immediately learned some serious lessons that I think would be applicable to all of our lives... - 🖍Let go. 🖍It’s okay not to be perfect. 🖍You can choose whatever colour you like. 🖍It’s okay to colour out of the lines. 🖍Perseverance is key. 🖍It’s okay to use brown. 🖍It’s okay to make mistakes. Most of the time you can’t even see them after a while. 🖍You can be as detailed or as broad stroked as you like. 🖍It’s okay for things to remain unfinished if they don’t serve you. 🖍It’s not a race. 🖍Sometimes mistakes turn out to be beautiful. - Who knew there were such beautiful life lessons hidden there. Just thought it was worth pointing them out ❤️
Apologies in advance for the bombardment of pics 🙈 it doesn't take me long to get behind with uploads 🙊

New Baby Boy Cupcakes
#babysteps #footprints #handprints #babybooties #pacifier #pushchair #teddy #babyclothes #cupcake #cupcakes #cupcakestagram #cupcakesofinstagram #instacupcake #instacupcakes #cake #cakes #instacakes #cakestagram #cakesofinstagram #cakeboss #cakegrid #cakesinstyle #instacake #instafood #bradfordcaker #kayas_kakes
Apologies in advance for the bombardment of pics 🙈 it doesn't take me long to get behind with uploads 🙊

New Baby Boy Cupcakes
#babysteps #footprints #handprints #babybooties #pacifier #pushchair #teddy #babyclothes #cupcake #cupcakes #cupcakestagram #cupcakesofinstagram #instacupcake #instacupcakes #cake #cakes #instacakes #cakestagram #cakesofinstagram #cakeboss #cakegrid #cakesinstyle #instacake #instafood #bradfordcaker #kayas_kakes
First Physical Therapy session has my foot/ankle feelin some type of way 😬 #babysteps #lisfrancinjuryrecovery #ouch
Day 7 DONE!!! Almost 4 miles on Treadmill and Full Body workout 
#cardio 
#fitbitversa 
#babysteps 
#onepoundatatime
#noexcuses
#fatlossjourney 
#fatloss #fitfam #fitmom
"Hi I am working very hard to learn to enjoy being outdoors as much as most Berkeley residents seem to." 🐕 🌳👍 #babysteps #berkeleyhumane
#Jethro #fostertofamily #bluestaffordshire #weimaranermix
So this still needs work but it’s so much better than when I first started 😂🙊 #babysteps #polefitness
So this still needs work but it’s so much better than when I first started 😂🙊 #babysteps  #polefitness 
True portion control for me right now  #babysteps #goodenergy #goodeats #turkeybacon #carrots #jasminerice 😋
This week’s meal prep! Low carb casserole 🥘 it was super easy, and you can adjust ingredients to your taste!
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We used a 12-egg base, and added: bacon crumbles, sausage, broccoli, heavy whipping cream, cheese, and some salt! Baked at 350 degrees for about 35 minutes, so easy!
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This is also a really cheap option for meal prep, or even for a brunch! I estimate that it cost about $10 for the whole thing, and will feed us each for 4 meals (8 meals total). That’s $1.25 serving!!! And depending on what you use, I think you can easily get it under $1/serving.
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#travel #traveltips #health #healthyeating #paleo #healthtips #fitness #fitnesstips #debtfree #debtfreecommunity #debtfreecommunityfl #babysteps #babystep2 #daveramsey #daveramseybabysteps #debtsnowballing #a&kbalance #ketomealprep #lowcarbmealprep #budgetfriendlyketo
This week’s meal prep! Low carb casserole 🥘 it was super easy, and you can adjust ingredients to your taste! __________________ We used a 12-egg base, and added: bacon crumbles, sausage, broccoli, heavy whipping cream, cheese, and some salt! Baked at 350 degrees for about 35 minutes, so easy! ____________________ This is also a really cheap option for meal prep, or even for a brunch! I estimate that it cost about $10 for the whole thing, and will feed us each for 4 meals (8 meals total). That’s $1.25 serving!!! And depending on what you use, I think you can easily get it under $1/serving. _______________________ #travel  #traveltips  #health  #healthyeating  #paleo  #healthtips  #fitness  #fitnesstips  #debtfree  #debtfreecommunity  #debtfreecommunityfl  #babysteps  #babystep2  #daveramsey  #daveramseybabysteps  #debtsnowballing  #a &kbalance #ketomealprep  #lowcarbmealprep  #budgetfriendlyketo 
I have been in such a funk lately. It’s honestly a struggle to get out of bed and shower many days. Getting home from work, all I have energy for is crawling in bed. My diet has been terrible, full of crap as I “eat my feelings.” I am making goals this week. Small ones. Make a doctor appointment (it’s time) and workout 3 (more) times. I’m hoping these will be steps in the right direction. 
It’s hard to deal when you know your instability has pushed people away and you feel like you have few people left in your corner. Then again, this is my struggle and few will truly understand, so why rely on anyone but yourself? 
#truth #life #instarealness #truelife #mentalillness #realshit
#live #realtalk #mentalhealth #mentalhealthawareness #factsonly #onestepatatime #babysteps #healing #message #straightup #depression #fitfam #reallytho #truthbetold #fitgirls #mentalhealthmatters #motivation #gymlife #fitlife #gymtherapy #aesthetic #fitnessjourney #getfit
I have been in such a funk lately. It’s honestly a struggle to get out of bed and shower many days. Getting home from work, all I have energy for is crawling in bed. My diet has been terrible, full of crap as I “eat my feelings.” I am making goals this week. Small ones. Make a doctor appointment (it’s time) and workout 3 (more) times. I’m hoping these will be steps in the right direction. It’s hard to deal when you know your instability has pushed people away and you feel like you have few people left in your corner. Then again, this is my struggle and few will truly understand, so why rely on anyone but yourself? #truth  #life  #instarealness  #truelife  #mentalillness  #realshit  #live  #realtalk  #mentalhealth  #mentalhealthawareness  #factsonly  #onestepatatime  #babysteps  #healing  #message  #straightup  #depression  #fitfam  #reallytho  #truthbetold  #fitgirls  #mentalhealthmatters  #motivation  #gymlife  #fitlife  #gymtherapy  #aesthetic  #fitnessjourney  #getfit 
Blob the Color. 🔴⚫️🔵 Inspired by Mark Kistler ☀️👌 #drawings #drawing #learningtodraw #markkistler #thedrawingjourneycph #drawingincolor #sphere #spheres #babysteps #markers
Proud of Fritz and the fact that he loves swimming now. 🦆  #ProudDogMom #babysteps #swimmer #southeastalaska
Soooo...the hubby and I decided to use fun money to buy this LEGO set and put it away for a Christmas gift for our older daughter (who has been eyeing it for months!)
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It was originally $58 and on clearance for $40 which means A) its a great deal, and B) they’re preparing to discontinue it.
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Technically this was within budget as we used our fun money, but I still feel sort of guilty about buying it. Does anyone else struggle with letting themselves spend their fun money? 🤷🏼‍♀️
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#debtfreejourney #debtfreecommunity #funmoney #budget #earlychristmasshopping #frugalideas #frugal #frugalchristmas #babysteps #buildwealth #babystep1
Soooo...the hubby and I decided to use fun money to buy this LEGO set and put it away for a Christmas gift for our older daughter (who has been eyeing it for months!) - - It was originally $58 and on clearance for $40 which means A) its a great deal, and B) they’re preparing to discontinue it. - - - Technically this was within budget as we used our fun money, but I still feel sort of guilty about buying it. Does anyone else struggle with letting themselves spend their fun money? 🤷🏼‍♀️ - - - #debtfreejourney  #debtfreecommunity  #funmoney  #budget  #earlychristmasshopping  #frugalideas  #frugal  #frugalchristmas  #babysteps  #buildwealth  #babystep1 
Homemade essential oil playdoh! Smells so amazing! 🤩 And now I don’t have to worry about Adley eating it 🤣

#essentialoils #oilyfam #toxinfree #natural #payingthefarmernotthedoctor #playdoh #oilsforkids #naturalliving #babysteps #peppermint #tangerine #smellssogood
1st official ride, 6km :) breaking anxiety... Simple things, baby steps.... #cycling #babysteps
1st official ride, 6km :) breaking anxiety... Simple things, baby steps.... #cycling  #babysteps 
#MotivationMonday 
because success doesn’t happen over night! I’m going on seven months of my weight journey and I feel like it’s only the beginning! I’m down 16 pounds and have learned sooo much about nutrition and how to properly fuel my body for the results that I want. When you find what motivates you to be the best version of yourself, you have to have it as a constant reminder. No matter what it is! I’ve never really thought about what motivates me to keep going besides wanting abs. As I look back and reflect over the last seven months of my journey, what’s motivated me the most is my photos I’ve taken. Looking at photos and realizing how I want my body to look vs how it was is what really keeps me going. It’s definitely been a challenge, I’ve cried (several times ask my husband ), wanted to quit, eaten whatever I wanted knowing I shouldn’t, but always moved on and started with a fresh day. Days are going to be hard, super challenging and you’ll definitely have people in your life that aren’t supportive or make fun or mock you. Don’t let other people negativity get to you, because at the end of the day... you’re working towards something you want! And most likely they are jealous of what you’re doing and wish they had the motivation you have! 
#motivationmonday #loveyourbody #babysteps #workinprogress #findyourmotivation #nothinghappensovernight #hardwork #dontgiveup #gottostartsomewhere
#MotivationMonday  because success doesn’t happen over night! I’m going on seven months of my weight journey and I feel like it’s only the beginning! I’m down 16 pounds and have learned sooo much about nutrition and how to properly fuel my body for the results that I want. When you find what motivates you to be the best version of yourself, you have to have it as a constant reminder. No matter what it is! I’ve never really thought about what motivates me to keep going besides wanting abs. As I look back and reflect over the last seven months of my journey, what’s motivated me the most is my photos I’ve taken. Looking at photos and realizing how I want my body to look vs how it was is what really keeps me going. It’s definitely been a challenge, I’ve cried (several times ask my husband ), wanted to quit, eaten whatever I wanted knowing I shouldn’t, but always moved on and started with a fresh day. Days are going to be hard, super challenging and you’ll definitely have people in your life that aren’t supportive or make fun or mock you. Don’t let other people negativity get to you, because at the end of the day... you’re working towards something you want! And most likely they are jealous of what you’re doing and wish they had the motivation you have! #motivationmonday  #loveyourbody  #babysteps  #workinprogress  #findyourmotivation  #nothinghappensovernight  #hardwork  #dontgiveup  #gottostartsomewhere 
Target is my number 1 budget buster ! Go in for deodorant leave with a whole new bed ensemble 🤦‍♀️ I can’t be the only one 🙃 drop a 💸 if you see your money fly away by way of Target ! 😩🤣🤔
Target is my number 1 budget buster ! Go in for deodorant leave with a whole new bed ensemble 🤦‍♀️ I can’t be the only one 🙃 drop a 💸 if you see your money fly away by way of Target ! 😩🤣🤔
Time for change. I feel like I should add again to the end of that statement. I sometimes feel change is failure whether it be a relationship, a job or a project. I have to remind myself that change is good for the heart and soul. I feel I have made some successful changes for my heart lately by reconnecting with my husband in positive ways and letting go of people that hurt my heart. But my soul is craving change. It is time to feel excitement and passion again and make a change! Now to just take those steps. #babysteps #changeisgood #changeishard #chchchchanges #turnandfacethestrange #vineshopsandlegos
Time for change. I feel like I should add again to the end of that statement. I sometimes feel change is failure whether it be a relationship, a job or a project. I have to remind myself that change is good for the heart and soul. I feel I have made some successful changes for my heart lately by reconnecting with my husband in positive ways and letting go of people that hurt my heart. But my soul is craving change. It is time to feel excitement and passion again and make a change! Now to just take those steps. #babysteps  #changeisgood  #changeishard  #chchchchanges  #turnandfacethestrange  #vineshopsandlegos 
Well tomorrow is weigh day & i am not going to lie, there will be a gain, without a shadow of a doubt! Not been to group for 2 weeks and I have not stuck to plan all the time. Totally struggled. I need to get my act together as I have been weak. Up & down like a yoyo.
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#fatgirlproblems #slimmingworld #slimmingworldjourney #swuk #swinsta #swsupport #slimmingworldcommunity #slimmingworldfriends #swmafia #weightlossjourney #slimmingworlduk #slimmingworldfamily #swcommunity #onplan  #slimmingworldinstagram #slimmingworldfood #slimmingworldmafia #icandothis #weightloss #thestruggleisreal #babysteps #marathonnotasprint
Well tomorrow is weigh day & i am not going to lie, there will be a gain, without a shadow of a doubt! Not been to group for 2 weeks and I have not stuck to plan all the time. Totally struggled. I need to get my act together as I have been weak. Up & down like a yoyo. . . . #fatgirlproblems  #slimmingworld  #slimmingworldjourney  #swuk  #swinsta  #swsupport  #slimmingworldcommunity  #slimmingworldfriends  #swmafia  #weightlossjourney  #slimmingworlduk  #slimmingworldfamily  #swcommunity  #onplan   #slimmingworldinstagram  #slimmingworldfood  #slimmingworldmafia  #icandothis  #weightloss  #thestruggleisreal  #babysteps  #marathonnotasprint 
🌟Transformation🌟It’s not always easy to c how far you’ve come within urself until you look back at pics before your fitness journey started as ladies we are always extra hard on ourselves these pics are jst amazing and show how amazing these ladies are they entered the gym something they never taught they cud do so tat in itself is jst 🙌not every day week was easy but they never gave up.Do it for YOU #fitness #transformation #motivation #dedication #nutrition #balance #babysteps #doitforyourhealth #lovewatyoudo
🌟Transformation🌟It’s not always easy to c how far you’ve come within urself until you look back at pics before your fitness journey started as ladies we are always extra hard on ourselves these pics are jst amazing and show how amazing these ladies are they entered the gym something they never taught they cud do so tat in itself is jst 🙌not every day week was easy but they never gave up.Do it for YOU #fitness  #transformation  #motivation  #dedication  #nutrition  #balance  #babysteps  #doitforyourhealth  #lovewatyoudo 
My girls laying with me right now.
Angel is my 7 year old feral tabby that I took in as a very sick stray kitten at 6werks old an Faith on the right is my tabby calico mix I got from my animal shelter July 1 2016 an she is 2 years old
7/16/2018
#wantaboyfriend #onedayatatime #fibromyalgia #pcos #anxiety #bipolor2 #ptsd #type2daibetes #panicattacks #conversiondisorder #christian #weightlossjourney #singlemom #catmom #catlover #ifyoulikemeletmeknow #iwillmakeagoodgirlfriendsomeday #alwaysbeyourself #childrapesurvivor #adultrapesurvivor #physicalabusesurvivor #mentalabuseSurvivor #verbalabussurvivor #narcissisticabuseSurvivor #tryingtogetoverexhusband #stationarybikewout #youcandoit #babysteps #cats
My girls laying with me right now. Angel is my 7 year old feral tabby that I took in as a very sick stray kitten at 6werks old an Faith on the right is my tabby calico mix I got from my animal shelter July 1 2016 an she is 2 years old 7/16/2018 #wantaboyfriend  #onedayatatime  #fibromyalgia  #pcos  #anxiety  #bipolor2  #ptsd  #type2daibetes  #panicattacks  #conversiondisorder  #christian  #weightlossjourney  #singlemom  #catmom  #catlover  #ifyoulikemeletmeknow  #iwillmakeagoodgirlfriendsomeday  #alwaysbeyourself  #childrapesurvivor  #adultrapesurvivor  #physicalabusesurvivor  #mentalabuseSurvivor  #verbalabussurvivor  #narcissisticabuseSurvivor  #tryingtogetoverexhusband  #stationarybikewout  #youcandoit  #babysteps  #cats 
🌿Now offering Hemp-wrapped Rolls, free of tobacco/additives/glue by King Palm 👑 Next up: Cannagars! 🍯 #babysteps #tobaccofree #hemp #handrolled #leaf #allnatural #additivefree #kingpalm #slowburning #smoketrees #cannabis #staylifted #420 #cones #rolls #weedporn
Hi How you doin’?? 😁💪🏾💃🏽🙏🏽❤️ Let’s Go!! Even if you can’t get to the gym or hire a personal trainer, you must carve out a little time. If you’re behind a desk all day or writing that screenplay, gardening, moving, minding a kitchen, watching the kids,TAKE that break to Stretch for 10-15mins, or to do those 40 squats or grabs jump rope and if you’re watching a program, jump your butt off during commercials! Will=Way. Ya heard me?!! #fitness #fitfam #fitspo #instafitness #move #justdoit #selfcare #longevity #vitality #endurance #strength #flexibility #legs #bootay #glutes #hamstrings #deadlifts #squats #lunges #form #reps #exercise #chisel #workout #monday #love #light #babysteps #burn
Hi How you doin’?? 😁💪🏾💃🏽🙏🏽❤️ Let’s Go!! Even if you can’t get to the gym or hire a personal trainer, you must carve out a little time. If you’re behind a desk all day or writing that screenplay, gardening, moving, minding a kitchen, watching the kids,TAKE that break to Stretch for 10-15mins, or to do those 40 squats or grabs jump rope and if you’re watching a program, jump your butt off during commercials! Will=Way. Ya heard me?!! #fitness  #fitfam  #fitspo  #instafitness  #move  #justdoit  #selfcare  #longevity  #vitality  #endurance  #strength  #flexibility  #legs  #bootay  #glutes  #hamstrings  #deadlifts  #squats  #lunges  #form  #reps  #exercise  #chisel  #workout  #monday  #love  #light  #babysteps  #burn 
A BITCH IS BACK! 
Now we wait to see if this actually buys me some damn time and I get to live to see grandkids and great grands like my grandparents! #afrolatinalivingintheconcretejungle #recovery #babysteps #loveyourself #fearisaliar #iwillmakeit #imacastro #formyself #formygrandma #formymom #formychildren #formysisters #formyaunts #formycousins #formynieces
Time to stretch and split the hell out...! #BuarbreenGlacier #babysteps #splitthehellout #purplehair
Happy Monday!! Start your week out with a fresh mindset and know that your life can change for the better!! You just have to be brave enough to start something with a NEW MINDSET. Reset your beliefs and you will be unstoppable 💋

#motivationmonday
Happy Monday!! Start your week out with a fresh mindset and know that your life can change for the better!! You just have to be brave enough to start something with a NEW MINDSET. Reset your beliefs and you will be unstoppable 💋 #motivationmonday 
I just looked up how much water a person should we drinking and since May 11th last year I've been getting in 9 cups of water so 72 oz every day other than July 4th when I only got 8 cups of water lol. And so last I knew I weighed about 181 so I am still under how much water I should be having a day but I was also told by doctors that I actually drank a lot more water than most people nowadays unless you are like super fit and very into weight loss and have very good control over your circumstances Etc you may get the amount you need but I was told I'm getting it a lot more than most people which is good. As I restarted May 11th this year so basically for the last 2 months I've been getting in 9 cups of water a day other than like I said July 4th when I only had 8 cups of water. But the main thing is I'm drinking my water I rarely drink milk only have in cereal once in awhile and I hardly ever drink juice and I never drink soda.
So I'm 6 cups under what I should be drinking.
Well I'll just sit with my 9 cups of water a day as to be honest it's hard even drinking this much. So 9 cups will be my happy medium lol
7/16/2018
#wantaboyfriend #onedayatatime #fibromyalgia #pcos #anxiety #bipolor2 #ptsd #type2daibetes #panicattacks #conversiondisorder #christian #weightlossjourney #singlemom #catmom #catlover #ifyoulikemeletmeknow #iwillmakeagoodgirlfriendsomeday #alwaysbeyourself #childrapesurvivor #adultrapesurvivor #physicalabusesurvivor #mentalabuseSurvivor #verbalabussurvivor #narcissisticabuseSurvivor #tryingtogetoverexhusband #stationarybikewout #youcandoit #babysteps #alwaysbeyourself #drinkyourwater
I just looked up how much water a person should we drinking and since May 11th last year I've been getting in 9 cups of water so 72 oz every day other than July 4th when I only got 8 cups of water lol. And so last I knew I weighed about 181 so I am still under how much water I should be having a day but I was also told by doctors that I actually drank a lot more water than most people nowadays unless you are like super fit and very into weight loss and have very good control over your circumstances Etc you may get the amount you need but I was told I'm getting it a lot more than most people which is good. As I restarted May 11th this year so basically for the last 2 months I've been getting in 9 cups of water a day other than like I said July 4th when I only had 8 cups of water. But the main thing is I'm drinking my water I rarely drink milk only have in cereal once in awhile and I hardly ever drink juice and I never drink soda. So I'm 6 cups under what I should be drinking. Well I'll just sit with my 9 cups of water a day as to be honest it's hard even drinking this much. So 9 cups will be my happy medium lol 7/16/2018 #wantaboyfriend  #onedayatatime  #fibromyalgia  #pcos  #anxiety  #bipolor2  #ptsd  #type2daibetes  #panicattacks  #conversiondisorder  #christian  #weightlossjourney  #singlemom  #catmom  #catlover  #ifyoulikemeletmeknow  #iwillmakeagoodgirlfriendsomeday  #alwaysbeyourself  #childrapesurvivor  #adultrapesurvivor  #physicalabusesurvivor  #mentalabuseSurvivor  #verbalabussurvivor  #narcissisticabuseSurvivor  #tryingtogetoverexhusband  #stationarybikewout  #youcandoit  #babysteps  #alwaysbeyourself  #drinkyourwater 
First hiking in Norway!! It’s soooo beautiful here! Super lovely!! #BuarbreenGlacier #babysteps
a little sketch about freedom
a little sketch about freedom
Day 10 Post Surgery - I walked outside today and touched the grass with my bare feet. I can feel it in my right toes. It's like feeling it for the first time all over again. #victoriahospital #lhsc #londonontario
#recovery #postop #babysteps #surgeon #orthopedicsurgery #orthopaedics #herniateddisc #surgery #emergencysurgery #backsurgery #spine #discectomy #healing #miracles #feeling #nerve #nervedamage #nerves #appreciate #grateful #smallthings #newlife #fullheart #openmind #positivevibes #igotthis #lovelife
Day 10 Post Surgery - I walked outside today and touched the grass with my bare feet. I can feel it in my right toes. It's like feeling it for the first time all over again. #victoriahospital  #lhsc  #londonontario  #recovery  #postop  #babysteps  #surgeon  #orthopedicsurgery  #orthopaedics  #herniateddisc  #surgery  #emergencysurgery  #backsurgery  #spine  #discectomy  #healing  #miracles  #feeling  #nerve  #nervedamage  #nerves  #appreciate  #grateful  #smallthings  #newlife  #fullheart  #openmind  #positivevibes  #igotthis  #lovelife 
Darn near died doing 15 minutes of #vfit 😅 Thanks @jenniferkidd_y for introducing me to a "gym" that is doable!
I gifted myself with a month with earnings from my #sidehustle 💜💋💜💋💜. I am so eternally grateful to all who allow me to better myself and embrace health. Thanks you also at @greenruns Your post of your kid at heart dad really encouraged me and pushed me to dive into this. I want to be as active as he is at 73 and the way things were going, I was looking to need a bariatric bed and TID insulin ⚰

#vfitstrong #sweatieselfie #babysteps
Darn near died doing 15 minutes of #vfit  😅 Thanks @jenniferkidd_y for introducing me to a "gym" that is doable! I gifted myself with a month with earnings from my #sidehustle  💜💋💜💋💜. I am so eternally grateful to all who allow me to better myself and embrace health. Thanks you also at @greenruns Your post of your kid at heart dad really encouraged me and pushed me to dive into this. I want to be as active as he is at 73 and the way things were going, I was looking to need a bariatric bed and TID insulin ⚰ #vfitstrong  #sweatieselfie  #babysteps 
Oh quem tá aprendendo yoga 🙃 #yogabeginner #yoga #babysteps #alwayskeepmoving
Just a friendly reminder that beauty comes in all different shapes, sizes, skin colors/tones/complexions, curves, etc. It comes from a deep spot inside that only YOU can find/decide on how/when/if to release it. If I've learned ANYHING on this fitness journey it's that there's so sooooo much more to us than what we post to social media. I'm sending all the positive vibes your way this Monday afternoon  in hopes that you make the next step towards whatever goals you have going on in your life. Go smile at someone. Hold the door open even in that awkward "is it too long to wait stage?" Create and cultivate happy thoughts and laughter into everything you do. Evolve so unconditionally within yourself that people around you can't help but notice, feel it, and embrace it with you. ❣️❣️
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 BIG MONDAY MOOD HELLO🤘🤘😃
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#falconfitt
Just a friendly reminder that beauty comes in all different shapes, sizes, skin colors/tones/complexions, curves, etc. It comes from a deep spot inside that only YOU can find/decide on how/when/if to release it. If I've learned ANYHING on this fitness journey it's that there's so sooooo much more to us than what we post to social media. I'm sending all the positive vibes your way this Monday afternoon in hopes that you make the next step towards whatever goals you have going on in your life. Go smile at someone. Hold the door open even in that awkward "is it too long to wait stage?" Create and cultivate happy thoughts and laughter into everything you do. Evolve so unconditionally within yourself that people around you can't help but notice, feel it, and embrace it with you. ❣️❣️ . . BIG MONDAY MOOD HELLO🤘🤘😃 . . . #falconfitt 
Working on "leave it" command😂

#gsd #instadog #shescrushingme #goldfish #dogsofinstagram