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Wk5D2
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275x5x4 Pause Bench
195x10x3 Close Grip
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#ironmongersgym #northcountysstrongestgym #sdpowerlifting #americanrawfitness #rawAF #honoryourstrength #azpowerlifting #powerlifting #uspapower #apemanstrong #phoenixeuropa2018 #8weeksout #binch
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@simmons_strength @deeee_deeeee @chriswiththegoodhair @anthony_brandon619
Wk5D1
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365x5x4 squats 
315x4x2 pause squats
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Everything felt good today. Pain-free. Can't complain. Thanks for the push @americanraw_fitness @emilycanacakos 💪
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#ironmongersgym #northcountysstrongestgym #sdpowerlifting #americanrawfitness #rawAF #honoryourstrength #azpowerlifting #powerlifting #uspapower #apemanstrong #phoenixeuropa2018 #8weeksout #squats -
@simmons_strength @deeee_deeeee @chriswiththegoodhair @anthony_brandon619 @richardriosss
Deniz sezonunun achilishi. Devet uchun tewekkur @ilyas_966 #azfitness #fitnessaz #azerbeycan #sport #powerlifting #azpowerlifting #deadlift #power #baku #azerbeycan #bakunight
Women of Omega Strong are fearlessly strong and always working hard! Holly reached a squat PR of 215lbs beating her comp PR of 205lbs. Pierina hit PR's in all 3 of her lifts! Squat - 245lbs, Bench - 135lbs, Deadlift - 300lbs. Proud of you ladies! Keep working hard 💪@pedersennorton @cerowaste @opier
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#meetprep #3monthsout #omegastrong #strongertogether #azgyms #phoenixgyms #creatnotcompete #latergram #sbd #gwpl #girlswhopowerlift #squat #bench #deadlift #fitness #fitchick #fitspo #AZpowerlifting #usapowerliftingaz #phoenix #arizona #igfit #fearless #bodybuilding #strength #power #girlpower #wonderwomen
Women of Omega Strong are fearlessly strong and always working hard! Holly reached a squat PR of 215lbs beating her comp PR of 205lbs. Pierina hit PR's in all 3 of her lifts! Squat - 245lbs, Bench - 135lbs, Deadlift - 300lbs. Proud of you ladies! Keep working hard 💪@pedersennorton @cerowaste @opier . . #meetprep  #3monthsout  #omegastrong  #strongertogether  #azgyms  #phoenixgyms  #creatnotcompete  #latergram  #sbd  #gwpl  #girlswhopowerlift  #squat  #bench  #deadlift  #fitness  #fitchick  #fitspo  #AZpowerlifting  #usapowerliftingaz  #phoenix  #arizona  #igfit  #fearless  #bodybuilding  #strength  #power  #girlpower  #wonderwomen 
Sam always going ham Haha always working hard 😎👊 #roadto600 #meetprep #5monthsout  #latergram

#Repost @samgoingham ・・・
First time I've ever deadlifted 5 plates. I want 6 now. Thank you @dgtstrong94 & @vledezma_99 for the support.😁🤙
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#OmegaStrong #Gym #Powerlifting #Bodybuilding #Arizona #Rogue #Squat #Bench #Deadlift #Tattoos #Gainz #Fitness #Crossfit #AZgym #AZpowerlifting #Progress #Fit #Gymlife #Workout #Exercise #SBD #Strong #Gains #Health #Transformation
Sam always going ham Haha always working hard 😎👊 #roadto600  #meetprep  #5monthsout  #latergram  #Repost  @samgoingham ・・・ First time I've ever deadlifted 5 plates. I want 6 now. Thank you @dgtstrong94 & @vledezma_99 for the support.😁🤙 . . . . . . #OmegaStrong  #Gym  #Powerlifting  #Bodybuilding  #Arizona  #Rogue  #Squat  #Bench  #Deadlift  #Tattoos  #Gainz  #Fitness  #Crossfit  #AZgym  #AZpowerlifting  #Progress  #Fit  #Gymlife  #Workout  #Exercise  #SBD  #Strong  #Gains  #Health  #Transformation 
First time I've ever deadlifted 5 plates. I want 6 now. Thank you @dgtstrong94 & @vledezma_99 for the support.😁🤙
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#OmegaStrong #Gym #Powerlifting #Bodybuilding #Arizona #Rogue #Squat #Bench #Deadlift #Tattoos #Gainz #Fitness #Crossfit #AZgym #AZpowerlifting #Progress #Fit #Gymlife #Workout #Exercise #SBD #Strong #Gains #Health #Transformation
Yamadan tyaqa 222 kg 1*10 
@vusalmardanov_
@rovshen.xelilov
#azfitness #fitnessaz #azerbeycan #sport #powerlifting #azpowerlifting #deadlift #power #baku #azerbeycan #bakunight
Post meet lifts for the week 💪
And Diva Ray always fighting with me 🙄🤨 @ruthless_rey @omegastronggym
Deads: 215 x4 
Squats: 220 x4
Bench: 115 x3 .
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@ct_whitney 
@whitney.sp 
#whitneysp 
#omegastrong #strongertogether #fittea #lol #herbalife #jk #peachgang #latergram #power #strength #strongwoman #azpowerlifting #powerlifter #usaplaz #uspaaz #bodybuilding #fitness #sbd #goku #dbz #arizona #tank #phoenixgyms #azgyms #deadlift #proud #mexican #gwpl
Post meet lifts for the week 💪 And Diva Ray always fighting with me 🙄🤨 @ruthless_rey @omegastronggym Deads: 215 x4 Squats: 220 x4 Bench: 115 x3 . . @ct_whitney @whitney.sp #whitneysp  #omegastrong  #strongertogether  #fittea  #lol  #herbalife  #jk  #peachgang  #latergram  #power  #strength  #strongwoman  #azpowerlifting  #powerlifter  #usaplaz  #uspaaz  #bodybuilding  #fitness  #sbd  #goku  #dbz  #arizona  #tank  #phoenixgyms  #azgyms  #deadlift  #proud  #mexican  #gwpl 
Injuries are starting to pile up. Tweaked my back before vaca and thought it would be good to go by the start of this week. Squats weren't having it on Monday, so shut it down pretty quick. With only 4 and a half weeks to go, nationals is slowly starting to look grim with the way my body is holding up. With all that, motivation was pretty much at zero today benching.

Bench day

Bench 
455x1 (vid 1)
485x2 (vid 2)

Also did - 
CG bench 
DB bench 
Flyes
Face pulls 
Tri pressdowns 
Have a PT appt Friday and try and get some work done, and gonna give squats another go sometime this weekend. If things aren't improving, I'm gonna have no choice but to back out of nationals.  #busted #superbusted #roadtogeriatricness #aarp
Injuries are starting to pile up. Tweaked my back before vaca and thought it would be good to go by the start of this week. Squats weren't having it on Monday, so shut it down pretty quick. With only 4 and a half weeks to go, nationals is slowly starting to look grim with the way my body is holding up. With all that, motivation was pretty much at zero today benching. Bench day Bench 455x1 (vid 1) 485x2 (vid 2) Also did - CG bench DB bench Flyes Face pulls Tri pressdowns Have a PT appt Friday and try and get some work done, and gonna give squats another go sometime this weekend. If things aren't improving, I'm gonna have no choice but to back out of nationals.  #busted  #superbusted  #roadtogeriatricness  #aarp 
We moving up! Always improving! 😎👊@omegastronggym  #bigthingscoming
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Omega is about to get new upgrades soon! Our mission is to provide the best corporate free strength training/powerlifting facility in the Valley by providing an awesome environment and the best strength training equipment! It's all about investing back into the gym and give the people what they want! Omega will be getting a IPF approved comp rack, another set of calibrated plates, another deadlift bar and squat bar! We are always looking to improve and we will! This is just the beginning of what's to come, we are excited and thank you for everyone for your support! Let's Go! #Omega2020

@dgtstrong94 ------------- @mari.strong7

#createnotcompete #omegastrong #usapowerliftingaz #usaplaz #uspa #phoenix #powerlifting #power #latergram #strongwoman #strongman #strongertogether #Visionary #millenialentrepreneur #mexicanentrepreneur #action #strength #power #instadaily #gym #powerlifter #azgyms #phoenixgyms #gymrat #azpowerlifting #bodybuilding #fitchick
We moving up! Always improving! 😎👊@omegastronggym #bigthingscoming  ・・・ Omega is about to get new upgrades soon! Our mission is to provide the best corporate free strength training/powerlifting facility in the Valley by providing an awesome environment and the best strength training equipment! It's all about investing back into the gym and give the people what they want! Omega will be getting a IPF approved comp rack, another set of calibrated plates, another deadlift bar and squat bar! We are always looking to improve and we will! This is just the beginning of what's to come, we are excited and thank you for everyone for your support! Let's Go! #Omega2020  @dgtstrong94 ------------- @mari.strong7 #createnotcompete  #omegastrong  #usapowerliftingaz  #usaplaz  #uspa  #phoenix  #powerlifting  #power  #latergram  #strongwoman  #strongman  #strongertogether  #Visionary  #millenialentrepreneur  #mexicanentrepreneur  #action  #strength  #power  #instadaily  #gym  #powerlifter  #azgyms  #phoenixgyms  #gymrat  #azpowerlifting  #bodybuilding  #fitchick 
Strength block is underway for the @usapowerlifting Southwest Regional Meet on August 11th. 1x1 at RPE 8 started off today’s squat session. Pretty happy to hit 275 considering I haven’t touched a weight more than 235 in months.
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Sometimes you have to trust the process and adopt an attitude of confidence when fear and doubt is looking right back at you.
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9 weeks out until show time. Coached by @blaine_daniels 
@girlswhopowerlift #powerlifting #coach #strong #squats #azpowerlifting #personaltrainer
Strength block is underway for the @usapowerlifting Southwest Regional Meet on August 11th. 1x1 at RPE 8 started off today’s squat session. Pretty happy to hit 275 considering I haven’t touched a weight more than 235 in months. * Sometimes you have to trust the process and adopt an attitude of confidence when fear and doubt is looking right back at you. * 9 weeks out until show time. Coached by @blaine_daniels @girlswhopowerlift #powerlifting  #coach  #strong  #squats  #azpowerlifting  #personaltrainer 
=> Check my bio.  @thoravick.241
Drop 20+ pounds in four weeks.
Astonishing Changes! 💕
Get in shape & feel good 💪🏼
=> check my Bio <= @thoravick.241 .
#trainhardfeelgood #cardioday #eatcleantrainmean #physique #fitnessmotivacion #muskelkater #noexcuse #derwilleindir #progression #debesteversievanjezelf #fitgirlsnl #probodybuilder #concentrationcurls #femorales #teambsn #fitnesscolombiaoficial #strakinzwempak #azpowerlifting #gym_help #culturismopt #bodybuider #freeleticscoach #gymbrothers
=> Check my bio. @thoravick.241 Drop 20+ pounds in four weeks. Astonishing Changes! 💕 Get in shape & feel good 💪🏼 => check my Bio <= @thoravick.241 . #trainhardfeelgood  #cardioday  #eatcleantrainmean  #physique  #fitnessmotivacion  #muskelkater  #noexcuse  #derwilleindir  #progression  #debesteversievanjezelf  #fitgirlsnl  #probodybuilder  #concentrationcurls  #femorales  #teambsn  #fitnesscolombiaoficial  #strakinzwempak  #azpowerlifting  #gym_help  #culturismopt  #bodybuider  #freeleticscoach  #gymbrothers 
#Repost @omegastronggym with @get_repost
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Omega is about to get new upgrades soon! Our mission is to provide the best corporate free strength training/powerlifting facility in the Valley by providing an awesome environment and the best strength training equipment! It's all about investing back into the gym and give the people what they want! Omega will be getting a IPF approved comp rack, another set of calibrated plates, another deadlift bar and squat bar! We are always looking to improve and we will! This is just the beginning of what's to come, we are excited and thank you for everyone for your support! Let's Go! #Omega2020

@dgtstrong94 ------------- @mari.strong7

#createnotcompete #creation #omegastrong #usapowerliftingaz #usapl #uspa #phoenix #powerlifting #bodybuilding #power #strongwoman #strongman #strongertogether #Visionary #millenialentrepreneur #mexicanentrepreneur #action #strength #power #instadaily #gym #powerlifter #azgyms #phoenixgyms #gymrat #azpowerlifting #bodybuilding #fitness #gains #thelimitdoesnotexist
#Repost  @omegastronggym with @get_repost ・・・ Omega is about to get new upgrades soon! Our mission is to provide the best corporate free strength training/powerlifting facility in the Valley by providing an awesome environment and the best strength training equipment! It's all about investing back into the gym and give the people what they want! Omega will be getting a IPF approved comp rack, another set of calibrated plates, another deadlift bar and squat bar! We are always looking to improve and we will! This is just the beginning of what's to come, we are excited and thank you for everyone for your support! Let's Go! #Omega2020  @dgtstrong94 ------------- @mari.strong7 #createnotcompete  #creation  #omegastrong  #usapowerliftingaz  #usapl  #uspa  #phoenix  #powerlifting  #bodybuilding  #power  #strongwoman  #strongman  #strongertogether  #Visionary  #millenialentrepreneur  #mexicanentrepreneur  #action  #strength  #power  #instadaily  #gym  #powerlifter  #azgyms  #phoenixgyms  #gymrat  #azpowerlifting  #bodybuilding  #fitness  #gains  #thelimitdoesnotexist 
Omega is about to get new upgrades soon! Our mission is to provide the best corporate free strength training/powerlifting facility in the Valley by providing an awesome environment and the best strength training equipment! It's all about investing back into the gym and give the people what they want! Omega will be getting a IPF approved comp rack, another set of calibrated plates, another deadlift bar and squat bar! We are always looking to improve and we will! This is just the beginning of what's to come, we are excited and thank you for everyone for your support! Let's Go! #Omega2020

@dgtstrong94 ------------- @mari.strong7

#createnotcompete #creation #omegastrong #usapowerliftingaz #usapl #uspa #phoenix #powerlifting #bodybuilding #power #strongwoman #strongman #strongertogether #Visionary #millenialentrepreneur #mexicanentrepreneur #action #strength #power #instadaily #gym #powerlifter #azgyms #phoenixgyms #gymrat #azpowerlifting #bodybuilding #fitness #gains #thelimitdoesnotexist
Omega is about to get new upgrades soon! Our mission is to provide the best corporate free strength training/powerlifting facility in the Valley by providing an awesome environment and the best strength training equipment! It's all about investing back into the gym and give the people what they want! Omega will be getting a IPF approved comp rack, another set of calibrated plates, another deadlift bar and squat bar! We are always looking to improve and we will! This is just the beginning of what's to come, we are excited and thank you for everyone for your support! Let's Go! #Omega2020  @dgtstrong94 ------------- @mari.strong7 #createnotcompete  #creation  #omegastrong  #usapowerliftingaz  #usapl  #uspa  #phoenix  #powerlifting  #bodybuilding  #power  #strongwoman  #strongman  #strongertogether  #Visionary  #millenialentrepreneur  #mexicanentrepreneur  #action  #strength  #power  #instadaily  #gym  #powerlifter  #azgyms  #phoenixgyms  #gymrat  #azpowerlifting  #bodybuilding  #fitness  #gains  #thelimitdoesnotexist 
This one is from a couple weeks ago. 455LB Squat, beat my previous PR and this went up easy. Goal is 500LB squat by December. 
@omegastronggym

#OmegaStrong #PhoenixAZ #powerlifting #bodybuilding #uspapowerlifting #azpowerlifting #usapl #uspowerliftingaz #uspa #igfitness #gymrat #goku #dbz #roguefitness #bodysolid #azgyms #phoenixgym #tempe #chandler #legday #squats #gainz #strongertogether #weightloss
W3D4:Dead
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445 for 4x1 w/ blue bands
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#ironmongersgym #northcountysstrongestgym #sdpowerlifting #americanrawfitness #rawAF #honoryourstrength #azpowerlifting #powerlifting #uspapower #apemanstrong #phoenixeuropa2018 #9weeksout #didlift
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@simmons_strength @deeee_deeeee @anthony_brandon619 @chriswiththegoodhair
Happy birthday to this beautiful soul who is one heck of a student and mother!!
.  @gerican7 kicked ass at her meet this passed weekend hitting PR's in her squat and deadlift!!
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Wish her a Happy birthday and to keep being such a badass!!
Happy birthday to this beautiful soul who is one heck of a student and mother!! . @gerican7 kicked ass at her meet this passed weekend hitting PR's in her squat and deadlift!! . Wish her a Happy birthday and to keep being such a badass!!
=> Check my bio.  @sherikadewitt.928
Lose 20+ pounds in 4 weeks.
Remarkable Outcomes! 💕
Lose weight & feel great 💪🏼
=> check my Bio <= @sherikadewitt.928 .
#summerbodyinprogress #lesmills #fitness #cleverfit #freeletics #wfbb #bcaas #nutrex #bodycombat #fitspiration #fitnessmodeling #sportnutrition #losingweight #bodyengineer #motivation #bodypump97 #monsterphysique #gestörtaufpump #arginine #azpowerlifting #tummylovethursday #selfiefitness #urbanfit #bodybuildingstyle #heavytraining #mypre
=> Check my bio. @sherikadewitt.928 Lose 20+ pounds in 4 weeks. Remarkable Outcomes! 💕 Lose weight & feel great 💪🏼 => check my Bio <= @sherikadewitt.928 . #summerbodyinprogress  #lesmills  #fitness  #cleverfit  #freeletics  #wfbb  #bcaas  #nutrex  #bodycombat  #fitspiration  #fitnessmodeling  #sportnutrition  #losingweight  #bodyengineer  #motivation  #bodypump97  #monsterphysique  #gestörtaufpump  #arginine  #azpowerlifting  #tummylovethursday  #selfiefitness  #urbanfit  #bodybuildingstyle  #heavytraining  #mypre 
W3D3:Bench Acc
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Close Grip
245 2x4
245x15
Great accessory day with @asignoretta -
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#ironmongersgym #northcountysstrongestgym #sdpowerlifting #americanrawfitness #rawAF #honoryourstrength #azpowerlifting #powerlifting #uspapower #apemanstrong #phoenixeuropa2018 #10weeksout
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@simmons_strength @deeee_deeeee
I've told my Omega boi how much I appreciate and love him many times, but I also gotta post it on IG cause I'm extra and want to show him off. 💁🏻‍♀️ If it weren't for him, I would've never gotten into lifting. You guys have no idea the amount of patience he's had with me for many years. I was a complete hot mess during my meet and I was so grateful to have David handle me and calm me down. I wouldn't have been able to perform as well as I did if it weren't for David's patience. Even though he hardly gets enough sleep and is always tired, he was still there for me. Also thank you for providing the best gym environment to train in! 😎💪 @omegastronggym
💛 Te amo 😘 @dgtstrong94  #mexicanentrepreneur
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#omegastrong #strongertogether #selfie #createnotcompete #latergram #arizona #power #strength #patience #mexico #merica #azfitfam #azpowerlifting #usapl #sbd #bodybuilding #fitness #usaplaz #squat #bench #deadlift #chickswholift #thiccboiz #powerlifter #success #love #foreverstrong
I've told my Omega boi how much I appreciate and love him many times, but I also gotta post it on IG cause I'm extra and want to show him off. 💁🏻‍♀️ If it weren't for him, I would've never gotten into lifting. You guys have no idea the amount of patience he's had with me for many years. I was a complete hot mess during my meet and I was so grateful to have David handle me and calm me down. I wouldn't have been able to perform as well as I did if it weren't for David's patience. Even though he hardly gets enough sleep and is always tired, he was still there for me. Also thank you for providing the best gym environment to train in! 😎💪 @omegastronggym 💛 Te amo 😘 @dgtstrong94 #mexicanentrepreneur  . . #omegastrong  #strongertogether  #selfie  #createnotcompete  #latergram  #arizona  #power  #strength  #patience  #mexico  #merica  #azfitfam  #azpowerlifting  #usapl  #sbd  #bodybuilding  #fitness  #usaplaz  #squat  #bench  #deadlift  #chickswholift  #thiccboiz  #powerlifter  #success  #love  #foreverstrong 
=> Check my bio.  @thoravick.241
Get rid of 20+ lbs in just 4 weeks.
Beautiful Results! 💕
Shed weight & feel amazing 💪🏼
=> check my Bio <= @thoravick.241 .
#wheyprotein #protein #nolimits #krafttraining #gymfreak #fitnessgear #bodyfitness #love #fitnessaddict #progression #losingweight #bodyphysique #piensafit #weightlossjourney #addicted2iron #myfit24 #thinkfit #gritstrength #azpowerlifting #bicepcurl #loopfitness #health
The last 2 weeks have been crazy stressful, I’ve barely been in the gym. Glad to get back in, and hopefully get back on a steady pace! #instagym #menfitness #gymshark #fit #bodybuildingmotivation #powerlifting #eathealthy #workoutmotivation #happiness #journey #active #azfit #azfitness #fitnessAz #gymLife #GymSquad #beardlife #azPowerlifting #fitness #fitFam #menWhoLift #deadlift #transformation #weightloss #goals #progress #stress #workout #motivation
The last 2 weeks have been crazy stressful, I’ve barely been in the gym. Glad to get back in, and hopefully get back on a steady pace! #instagym  #menfitness  #gymshark  #fit  #bodybuildingmotivation  #powerlifting  #eathealthy  #workoutmotivation  #happiness  #journey  #active  #azfit  #azfitness  #fitnessAz  #gymLife  #GymSquad  #beardlife  #azPowerlifting  #fitness  #fitFam  #menWhoLift  #deadlift  #transformation  #weightloss  #goals  #progress  #stress  #workout  #motivation 
Continuing to make amazing memories with the Omega Fam 💛 we all had such a great time. Shout out to @fobb_  for going out of your way just to support us, we really appreciate you! Congrats to my teammates @stuffigottado and @vledezma_99 for their amazing performance! Also thank you to @niceguystrong & @d_a_w_n_y_ for volunteering at the meet 💪 
#boizwhodidntmakeweight #thiccboiz
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#omegastrong #strongertogether #omegastrongfamily #latergram #usaplaz #powerlifting #sbd #azpowerlifting #azfitfam #gwpl #strongwoman #strongman #roadtosuccess #proud #phoenix #bodybuilding #peachgang #igfit #girlswhopowerlift #chickswholift
Continuing to make amazing memories with the Omega Fam 💛 we all had such a great time. Shout out to @fobb_ for going out of your way just to support us, we really appreciate you! Congrats to my teammates @stuffigottado and @vledezma_99 for their amazing performance! Also thank you to @niceguystrong & @d_a_w_n_y_ for volunteering at the meet 💪 #boizwhodidntmakeweight  #thiccboiz  . . #omegastrong  #strongertogether  #omegastrongfamily  #latergram  #usaplaz  #powerlifting  #sbd  #azpowerlifting  #azfitfam  #gwpl  #strongwoman  #strongman  #roadtosuccess  #proud  #phoenix  #bodybuilding  #peachgang  #igfit  #girlswhopowerlift  #chickswholift 
W1D2:Squats
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350 for 2x5
375x5
395x3
305 for 2x5 pauseys
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Thx @theconnoralexander for the spot, @deeee_deeeee for being you and @wesleyjamesfitness for nothing 😎
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#ironmongersgym #northcountysstrongestgym #sdpowerlifting #americanrawfitness #rawAF #honoryourstrength #azpowerlifting #powerlifting #uspapower #apemanstrong #phoenixeuropa2018 #10weeksout #snickersnsquats
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@simmons_strength
=> Check my bio.  @workhardnstayhumble
Get rid of 20+ lbs in four weeks.
Great Achievements! 💕
Shed pounds & feel good 💪🏼
=> check my Bio <= @workhardnstayhumble .
#portugalfit #gymholic #strongbody #fitgirlsnl #fitfam #freeathlete #wfbb #machdichwahr #fitnesslover #weightlosstransformation #gymtea #prozisathletes #fitness #fitphysique #follow #machdichkrass #functionalworkout #bodyevolution #azpowerlifting #lateralraises #thinkfit
depth check @ 275x5
if my tibias could stop being so short so i don’t have to put my ass on the floor to make depth, that’d be great 
#asstograss #girlwhopowerlift
depth check @ 275x5 if my tibias could stop being so short so i don’t have to put my ass on the floor to make depth, that’d be great #asstograss  #girlwhopowerlift 
Wk3D1:Bench
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285 for 3x2
285xAmrap = got 8 reps
185 for 3x15 close grip
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Thank You @smoopy1 for the spot/lift-offs!
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#ironmongersgym #americanrawfitness #powerlifting #uspapower #azpowerlifting #apemanstrong #phoenixeuropa2018 #10weeksout #buildabench -
@simmons_strength @themikemccann @calmyourstits @limlimpower @chriswiththegoodhair @anthony_brandon619 @lizlynchlifts
=> Check my bio.  @troylamar.212
Shed 20+ lbs in 4 to 5 weeks.
Magnificent Changes! 💕
Shed weight & feel great 💪🏼
=> check my Bio <= @troylamar.212 .
#muskelkater #fitfamde #fitlife #weightlosstransformation #strongnotskinny #bodyinprogress #musclemodel #lovefitness #nabba #bodypump #mensphysiquepic #wheystoreteam #bodylab24 #azpowerlifting #חיטוב #lifestyle #durchziehen #rückentraining #toptraining #bodybuider #workfitness #stimul8 #musclethug
=> Check my bio. @troylamar.212 Shed 20+ lbs in 4 to 5 weeks. Magnificent Changes! 💕 Shed weight & feel great 💪🏼 => check my Bio <= @troylamar.212 . #muskelkater  #fitfamde  #fitlife  #weightlosstransformation  #strongnotskinny  #bodyinprogress  #musclemodel  #lovefitness  #nabba  #bodypump  #mensphysiquepic  #wheystoreteam  #bodylab24  #azpowerlifting  #חיטוב  #lifestyle  #durchziehen  #rückentraining  #toptraining  #bodybuider  #workfitness  #stimul8  #musclethug 
=> Check my bio.  @svetlanahewes.791
Get rid of 20+ pounds in 4 to 5 weeks.
Terrific Changes! 💕
Lose weight & feel great 💪🏼
=> check my Bio <= @svetlanahewes.791 .
#bodyfitness #anabolic #freeletics #ifbbproleague #bodytransformation #fitspo #results #bodybuildingmotivation #biotech #derwilleindir #bodybuilderstyle #azpowerlifting #gymadiction #fitnessrd #fitfam #gainsinprogress #freeleticsfemme #weightlossjourney #fastfinland #begifted #fitnessmotivation
=> Check my bio. @svetlanahewes.791 Get rid of 20+ pounds in 4 to 5 weeks. Terrific Changes! 💕 Lose weight & feel great 💪🏼 => check my Bio <= @svetlanahewes.791 . #bodyfitness  #anabolic  #freeletics  #ifbbproleague  #bodytransformation  #fitspo  #results  #bodybuildingmotivation  #biotech  #derwilleindir  #bodybuilderstyle  #azpowerlifting  #gymadiction  #fitnessrd  #fitfam  #gainsinprogress  #freeleticsfemme  #weightlossjourney  #fastfinland  #begifted  #fitnessmotivation 
1st meet was a success ending with 9/9 and took first place! Hit a 325lb squat with more in the tank, hit a bench PR with 148lb, and solid a 315lb deadlift! It was definitely an exciting experience! Thank you for the awesome programming @ct_whitney 💪😎
Also, thanks to my omega boi, my love @dgtstrong94 for introducing me to lifting and always humbling me with technique work all these years, it has definitely paid off! 😘 
@usapowerliftingaz 
@whitney.sp.
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#omegastrong #potatostrong #strongertogether #builtlikeatank #whitneysp #gwpl #strengtg #girlswhopowerlift #1stmeet #usapowerliftingaz #sbd #azpowerlifting #usapl #squatbenchdeadlift #fitness  #girlswhosquat #9for9 #bodybuilding #girlwhobench #benchPR #powerlifting #thiccboiz #gains #prescott #arizona #adrenaline #hotmess #latergram
1st meet was a success ending with 9/9 and took first place! Hit a 325lb squat with more in the tank, hit a bench PR with 148lb, and solid a 315lb deadlift! It was definitely an exciting experience! Thank you for the awesome programming @ct_whitney 💪😎 Also, thanks to my omega boi, my love @dgtstrong94 for introducing me to lifting and always humbling me with technique work all these years, it has definitely paid off! 😘 @usapowerliftingaz @whitney.sp. . . . #omegastrong  #potatostrong  #strongertogether  #builtlikeatank  #whitneysp  #gwpl  #strengtg  #girlswhopowerlift  #1stmeet  #usapowerliftingaz  #sbd  #azpowerlifting  #usapl  #squatbenchdeadlift  #fitness  #girlswhosquat  #9for9  #bodybuilding  #girlwhobench  #benchPR  #powerlifting  #thiccboiz  #gains  #prescott  #arizona  #adrenaline  #hotmess  #latergram 
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@anabananalifts BEASTIN.  Congrats on the day.  You killed it!
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#Repost @anabananalifts
・・・
Went up a weight class and weighed in at 159lbs with the mindset of just doing this for fun, not cutting weight, and just gonna try to have a good meet! 
Ended with a 470kg/1036lb total!
369/232/435 and 1st place in the 165 class. Didn't get my 3rds but had a good meet and total PR so yay! Thank you @msbarbellbarbie for your patience this meet prep!! I'm gonna feel those trap slaps tomorrow @bambamthepowerlifter  #RPS #relentlesspowersystems #rpsbabes #uspapower #azpowerlifting #americanrawfitness #powerlifting #squat #bench #deadlift #girlswhopowerlift #girlsthatlift
- @anabananalifts BEASTIN. Congrats on the day. You killed it! - #Repost  @anabananalifts ・・・ Went up a weight class and weighed in at 159lbs with the mindset of just doing this for fun, not cutting weight, and just gonna try to have a good meet! Ended with a 470kg/1036lb total! 369/232/435 and 1st place in the 165 class. Didn't get my 3rds but had a good meet and total PR so yay! Thank you @msbarbellbarbie for your patience this meet prep!! I'm gonna feel those trap slaps tomorrow @bambamthepowerlifter #RPS  #relentlesspowersystems  #rpsbabes  #uspapower  #azpowerlifting  #americanrawfitness  #powerlifting  #squat  #bench  #deadlift  #girlswhopowerlift  #girlsthatlift 
Went up a weight class and weighed in at 159lbs with the mindset of just doing this for fun, not cutting weight, and just gonna try to have a good meet! 
Ended with a 470kg/1036lb total!
369/232/435 and 1st place in the 165 class. Didn't get my 3rds but had a good meet and total PR so yay! Thank you @msbarbellbarbie for your patience this meet prep!! I'm gonna feel those trap slaps tomorrow @bambamthepowerlifter  #RPS #relentlesspowersystems #rpsbabes #uspapower #azpowerlifting #americanrawfitness #powerlifting #squat #bench #deadlift #girlswhopowerlift #girlsthatlift
Went up a weight class and weighed in at 159lbs with the mindset of just doing this for fun, not cutting weight, and just gonna try to have a good meet! Ended with a 470kg/1036lb total! 369/232/435 and 1st place in the 165 class. Didn't get my 3rds but had a good meet and total PR so yay! Thank you @msbarbellbarbie for your patience this meet prep!! I'm gonna feel those trap slaps tomorrow @bambamthepowerlifter #RPS  #relentlesspowersystems  #rpsbabes  #uspapower  #azpowerlifting  #americanrawfitness  #powerlifting  #squat  #bench  #deadlift  #girlswhopowerlift  #girlsthatlift 
=> Check my bio.  @troylamar.212
Lose 20+ pounds in 4 weeks.
Outstanding Results! 💕
Lose excess weight & feel great 💪🏼
=> check my Bio <= @troylamar.212 .
#machdichwahr #burnfat #gymfreak #inspiration #fitclub #getlean #mensphysiquepic #fisicoculturismo #gymqueen #fitnessgirls #bodybuilding_motivation #beautyschool #fitnessphysique #nopainnoglory #azpowerlifting #talentsofbodybuilding #addicted2iron #womangym #yoamoelgym #gezondmetons #cableflys #leanbulking #fisicoculturista #heavytraining #fitaddicted #fitportugal
=> Check my bio. @troylamar.212 Lose 20+ pounds in 4 weeks. Outstanding Results! 💕 Lose excess weight & feel great 💪🏼 => check my Bio <= @troylamar.212 . #machdichwahr  #burnfat  #gymfreak  #inspiration  #fitclub  #getlean  #mensphysiquepic  #fisicoculturismo  #gymqueen  #fitnessgirls  #bodybuilding_motivation  #beautyschool  #fitnessphysique  #nopainnoglory  #azpowerlifting  #talentsofbodybuilding  #addicted2iron  #womangym  #yoamoelgym  #gezondmetons  #cableflys  #leanbulking  #fisicoculturista  #heavytraining  #fitaddicted  #fitportugal 
W2D4:Deadlifts
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465 for 6x1 off 3 Mats
260 for 3x8 Snatch Grip
& Trap Bar Carries
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Deads moved slow af today. Was dragging ass in the gym but after 4 hours I'm finally done.
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#ironmongersgym #americanrawfitness #powerlifting #uspapower #azpowerlifting #apemanstrong #phoenixeuropa2018 #11weeksout #Almost10 #slowassblockpulls #didlift
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@simmons_strength @deeee_deeeee @chriswiththegoodhair @limlimpower
Top set of deadlifts today. 365x8. Conditioning block. 8s are a biatch. This is the not so fun work. These moved well. New slightly wider grip feels wonderful. Thanks coach. #usapl #azpowerlifting #primemechanics #masters2a
Top set of deadlifts today. 365x8. Conditioning block. 8s are a biatch. This is the not so fun work. These moved well. New slightly wider grip feels wonderful. Thanks coach. #usapl  #azpowerlifting  #primemechanics  #masters2a 
=> Check my bio.  @svetlanahewes.791
Lose 20+ lbs in just 4 weeks.
Great Outcomes! 💕
Lose those excess weight & feel amazing 💪🏼
=> check my Bio <= @svetlanahewes.791 .
#fisicoculturismo #fitfreak #fitclub #losingweight #musclevideos #eatcleantraindirty #fitnessfreak #fitspiration #dietfood #mensphysique #figureprep2016 #bodylab24 #fitnessshake #diet #lesmillsgrit #gym #lesmillscxworx #fitnesscompany #azpowerlifting #eusoupro
=> Check my bio.  @thoravick.241
Burn 20+ pounds in four weeks.
Astounding Achievements! 💕
Shed weight & feel amazing 💪🏼
=> check my Bio <= @thoravick.241 .
#sweat #bodybuildinglifestyle #irishfitness #strenght #cosmetology #fitnessmodeling #Weightlossjourney #stronggirls #fitfam #happy #estreantesifbb2016 #victorbarrios #piensafit #azpowerlifting #fitnesssupplements #rectusabdominis #bodysculptingfitness #musclethug #fitnessmodelsearch #workfitness #ifbbfitness
=> Check my bio. @thoravick.241 Burn 20+ pounds in four weeks. Astounding Achievements! 💕 Shed weight & feel amazing 💪🏼 => check my Bio <= @thoravick.241 . #sweat  #bodybuildinglifestyle  #irishfitness  #strenght  #cosmetology  #fitnessmodeling  #Weightlossjourney  #stronggirls  #fitfam  #happy  #estreantesifbb2016  #victorbarrios  #piensafit  #azpowerlifting  #fitnesssupplements  #rectusabdominis  #bodysculptingfitness  #musclethug  #fitnessmodelsearch  #workfitness  #ifbbfitness 
W2D3:BenchAcc
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Worked up to 235x15 on a close grip AMRAP set. Thx @asignoretta for the lift off/spot 💪 -
#ironmongersgym #americanrawfitness #powerlifting #uspapower #azpowerlifting #apemanstrong #phoenixeuropa2018 #11weeksout #povertybenchboyz #closegrip
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@simmons_strength @deeee_deeeee @anthony_brandon619
(485, 455, 415)
Ramped the fuck out of this bar, but I'm going to call this an Unoffical 485 PR(Swear there's little 5s on the sides). But nonetheless, I'm finally in the 1200s Total💪🏼😄
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#OmegaStrong #Gym #Powerlifting #Bodybuilding #Arizona #Rogue #Squat #Bench #Deadlift #Tattoos #Gainz #Fitness #AZgyms #AZpowerlifting #Progress #Fit #Gymlife #Workout #Exercise #SBD #Strong #Gains #Health #Transformation
W2D2:Squats
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340 2x5, 365x5, 385x3 Squats
295 2x5 Pause
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Great session today with everyone! Squats moving good. Feeling A1. Just had some In N Out. Must say today was a good day! Thx @deeee_deeeee and thx @themikemccann for the new sbd sleeves! McKay on the spot (idk his ig)
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#ironmongersgym #americanrawfitness #powerlifting #uspapower #azpowerlifting #apemanstrong #phoenixeuropa2018 #11weeksout #squats
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@simmons_strength