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おはようございます😃

今日も元気によろしくお願い致します🤲

#インド #goa 
#shonan #茅ヶ崎 #辻堂 
#ASANAMANDALA 
#hathayoga 
#ashtangayoga 
#udayayoga 
#yoga #ayurveda 
#yogalife 
#surf #beach #surfing 
@noriphoto
Today is the last day of our healthy eating module in the #21dayfitlifestylejumpstart and we discussed how to build your customized plan and tune into your unique needs.
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Here’s some #foodforthought .
There is no one diet that works for everyone all the time. You have to take into account your health history, goals, lifestyle, and environment. Foods should fit one’s unique constitution.
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There are key basics though like eating food that is nature made not man made. Always always always read nutrition labels. Avoid refined sugars, grains, and refined oils. Food should be  served fresh and full of life force.
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Be mindful- know where your food comes from, how it’s prepared, and tune into how you feel after eating. If you get a runny nose, bloated, or fatigued after a meal your body is giving you signals. If you don’t feel good about the food you’re eating morally than don’t eat it. Food should always be fresh.
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Food effects neurotransmitters in the brain and creates an effect on how you feel- foods rich in dopamine help with focus, foods rich in serotonin can make you feel relaxed or sleepy, but remember balance is essential. .
Your gut is your second brain, eat foods that support healthy gut microbiome and ditch inflammatory foods.
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Fasting is an ancient healing practice not a trend. Use it accordingly.
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Eat when you’re truly hungry and be self aware to know when it’s the mind or emotions that are hungry not the body. Eat until 80% full. .
You need fiber in your diet. Pay attention to your bowel movements as a predictor of disease and illness.
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Food is not just what we eat- it’s the impressions you take in and thoughts you think. Stress and Unprocessed emotions can be a root of digestive issues.
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Your digestive 🔥 is your vitality and health. Nourish it with love and kindness.
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#healthyfood #healthyeating #cleaneating #fitness #fitlife #fitlifestyle #wellness #wellnesscoach #healthyhabits #selfcare #energy #vitality #vitalitywithkellyg #ayurveda #mindfuleating #mindfulness #wellbeing
Today is the last day of our healthy eating module in the #21dayfitlifestylejumpstart  and we discussed how to build your customized plan and tune into your unique needs. . Here’s some #foodforthought  . There is no one diet that works for everyone all the time. You have to take into account your health history, goals, lifestyle, and environment. Foods should fit one’s unique constitution. . There are key basics though like eating food that is nature made not man made. Always always always read nutrition labels. Avoid refined sugars, grains, and refined oils. Food should be served fresh and full of life force. . Be mindful- know where your food comes from, how it’s prepared, and tune into how you feel after eating. If you get a runny nose, bloated, or fatigued after a meal your body is giving you signals. If you don’t feel good about the food you’re eating morally than don’t eat it. Food should always be fresh. . Food effects neurotransmitters in the brain and creates an effect on how you feel- foods rich in dopamine help with focus, foods rich in serotonin can make you feel relaxed or sleepy, but remember balance is essential. . Your gut is your second brain, eat foods that support healthy gut microbiome and ditch inflammatory foods. . Fasting is an ancient healing practice not a trend. Use it accordingly. . Eat when you’re truly hungry and be self aware to know when it’s the mind or emotions that are hungry not the body. Eat until 80% full. . You need fiber in your diet. Pay attention to your bowel movements as a predictor of disease and illness. . Food is not just what we eat- it’s the impressions you take in and thoughts you think. Stress and Unprocessed emotions can be a root of digestive issues. . Your digestive 🔥 is your vitality and health. Nourish it with love and kindness. . . . . . . . #healthyfood  #healthyeating  #cleaneating  #fitness  #fitlife  #fitlifestyle  #wellness  #wellnesscoach  #healthyhabits  #selfcare  #energy  #vitality  #vitalitywithkellyg  #ayurveda  #mindfuleating  #mindfulness  #wellbeing 
おはようございます😃

今日も元気によろしくお願い致します🤲

#インド #goa 
#shonan #茅ヶ崎 #辻堂 
#ASANAMANDALA 
#hathayoga 
#ashtangayoga 
#udayayoga 
#yoga #ayurveda 
#yogalife 
#surf #beach #surfing 
@noriphoto
おはようございます😃

今日も元気によろしくお願い致します🤲

#インド #goa 
#shonan #茅ヶ崎 #辻堂 
#ASANAMANDALA 
#hathayoga 
#ashtangayoga 
#udayayoga 
#yoga #ayurveda 
#yogalife 
#surf #beach #surfing 
@noriphoto
Sometimes I underestimate my own #yogapractice as not a “real” workout, but then I think of all the great #core-strength #exercises and #core workouts I’m getting with each posture! #ReversePlank is so incredibly beneficial to open up through the #heart, great for the #lowback, #hamstrings, #glutes not to mention your #triceps! These simple postures work with your own #bodyweight and you feel amazing and such a deep release! Daily dose of #heartopeners #vinyasa #yoga #ayurveda #healthcoach #integrativehealth #move #breath #flow #loveyourbody #loveyourlife @luvyourself_lifestyle. I teach every Thursday at 9 am an all level flow and again on Friday at 9 am #YogaCore!
Sometimes I underestimate my own #yogapractice  as not a “real” workout, but then I think of all the great #core -strength #exercises  and #core  workouts I’m getting with each posture! #ReversePlank  is so incredibly beneficial to open up through the #heart , great for the #lowback , #hamstrings , #glutes  not to mention your #triceps ! These simple postures work with your own #bodyweight  and you feel amazing and such a deep release! Daily dose of #heartopeners  #vinyasa  #yoga  #ayurveda  #healthcoach  #integrativehealth  #move  #breath  #flow  #loveyourbody  #loveyourlife  @luvyourself_lifestyle. I teach every Thursday at 9 am an all level flow and again on Friday at 9 am #YogaCore !
🌱Un Té para tí🌱
Mi té verde @tehindu perfecto para culminar mi tarde laboral.
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El uso de hierbas es fundamental para restaurar el balance en el cuerpo y ayudar a que los cambios en la dieta y el estilo de vida sucedan de manera fluida.
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Las hierbas digestivas como infusiones o tés son parte integral de una dieta Ayurveda, por ejemplo, para manejar el estrés del día a día.
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El Ayurveda promueve los baños regulares, la limpieza de la piel y la detoxificación del sistema digestivo, para lo cual la terapia con infusiones es la más frecuente. 🔸
- Kapha: se recomienda el té verde y negro y las infusiones de jengibre, canela, eneldo y cúrcuma.
- Pitta: se recomienda el té rojo y las infusiones de comino, cilantro, hinojo y pétalos de rosa
- Vata: se recomienda el té blanco y verde rebajado y las infusiones de jengibre, comino, cilantro, cayena y canela
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Reduce el consumo de café y dale una limpieza de diaria a tu sistema con tés o infusiones y verás dl cambio en los niveles naturales de energía.
🔸Namasté🙏🏻
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#miercolesdesalud #satori #alimentacionsaludable #wellnesswednesday #satorinaturals #salud #health #frutasyverduras #fruitsandvegetables #ayurveda #hipocrates #foodbeyourmedicine #ayurvedalife #vegano #vegan #bienestar #cuidadopersonal #vata #pitta #kapha #balance #dosha #personalcare #ayurvedalifestyle #ayurvedacolombia #selfcare #té #tea #teaaddict #infusion
🌱Un Té para tí🌱 Mi té verde @tehindu perfecto para culminar mi tarde laboral. 🔸 El uso de hierbas es fundamental para restaurar el balance en el cuerpo y ayudar a que los cambios en la dieta y el estilo de vida sucedan de manera fluida. 🔸 Las hierbas digestivas como infusiones o tés son parte integral de una dieta Ayurveda, por ejemplo, para manejar el estrés del día a día. 🔸 El Ayurveda promueve los baños regulares, la limpieza de la piel y la detoxificación del sistema digestivo, para lo cual la terapia con infusiones es la más frecuente. 🔸 - Kapha: se recomienda el té verde y negro y las infusiones de jengibre, canela, eneldo y cúrcuma. - Pitta: se recomienda el té rojo y las infusiones de comino, cilantro, hinojo y pétalos de rosa - Vata: se recomienda el té blanco y verde rebajado y las infusiones de jengibre, comino, cilantro, cayena y canela 🔸 Reduce el consumo de café y dale una limpieza de diaria a tu sistema con tés o infusiones y verás dl cambio en los niveles naturales de energía. 🔸Namasté🙏🏻 . #miercolesdesalud  #satori  #alimentacionsaludable  #wellnesswednesday  #satorinaturals  #salud  #health  #frutasyverduras  #fruitsandvegetables  #ayurveda  #hipocrates  #foodbeyourmedicine  #ayurvedalife  #vegano  #vegan  #bienestar  #cuidadopersonal  #vata  #pitta  #kapha  #balance  #dosha  #personalcare  #ayurvedalifestyle  #ayurvedacolombia  #selfcare  #té  #tea  #teaaddict  #infusion 
“We all have our stories, our dreams and our deep inner landscapes from which our actions and reactions to life arise.” #bernieclark #yinyoga Thanks yogis for exploring Yin Yoga and Yoga Nidra with me in class tonight! De-Stress Yoga Tone is also tomorrow at 7 PM at The Edge. 📆 Please spread the word! Follow me @pastcharms for fun and inspiration!  Check-out my bio link to learn more about local yoga & handmade jewlery offerings! ⤵️ #selfcareshala #yogaoffthemat  #meditationquotes #onlylovenovember #selfcarechallenge
#delriotx #onebreathatatime #ayurveda #laughlinafb #yogachallenge #wellnesswednesday #thoughtfulthursday
“We all have our stories, our dreams and our deep inner landscapes from which our actions and reactions to life arise.” #bernieclark  #yinyoga  Thanks yogis for exploring Yin Yoga and Yoga Nidra with me in class tonight! De-Stress Yoga Tone is also tomorrow at 7 PM at The Edge. 📆 Please spread the word! Follow me @pastcharms for fun and inspiration! Check-out my bio link to learn more about local yoga & handmade jewlery offerings! ⤵️ #selfcareshala  #yogaoffthemat  #meditationquotes  #onlylovenovember  #selfcarechallenge  #delriotx  #onebreathatatime  #ayurveda  #laughlinafb  #yogachallenge  #wellnesswednesday  #thoughtfulthursday 
Mmmmmm 
Warm, Nourishing and Spicy 😋🤪🌶 The weather is getting cooler, brrrrr! .
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What’s your ‘go to’ for warm nourishing eats? .
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According to Ayurveda, the worlds oldest medical science, we need to eat in sync with the season (fall/winter); soups, stews, kitchari, dhal, roasted root veggies-lots of warm, moist and a little spice. 💥
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I have so many yummy warm recipes I’ve been creating and cooking up. 
Cooking is my creative outlet, and it’s how I nourishment my family. ❤️
Maybe it’s time to create an instagram for just food. 🤔
—Coconut Lemongrass Curry 🍛 .
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#nourish #ayurveda #eatgoodfeelgood #food #foodporn #positivevibes #thai #soup #food #instagood #like #love #photooftheday #instafood #picoftheday #foodie #amazing #yummy #delicious #bestoftheday #instadaily  #foodpic #instalike #dinner #beautiful #foodblogger #vegetarian #vegan #thrive #health #healthylifestyle
Mmmmmm Warm, Nourishing and Spicy 😋🤪🌶 The weather is getting cooler, brrrrr! . . What’s your ‘go to’ for warm nourishing eats? . . According to Ayurveda, the worlds oldest medical science, we need to eat in sync with the season (fall/winter); soups, stews, kitchari, dhal, roasted root veggies-lots of warm, moist and a little spice. 💥 . I have so many yummy warm recipes I’ve been creating and cooking up. Cooking is my creative outlet, and it’s how I nourishment my family. ❤️ Maybe it’s time to create an instagram for just food. 🤔 —Coconut Lemongrass Curry 🍛 . . . . #nourish  #ayurveda  #eatgoodfeelgood  #food  #foodporn  #positivevibes  #thai  #soup  #food  #instagood  #like  #love  #photooftheday  #instafood  #picoftheday  #foodie  #amazing  #yummy  #delicious  #bestoftheday  #instadaily  #foodpic  #instalike  #dinner  #beautiful  #foodblogger  #vegetarian  #vegan  #thrive  #health  #healthylifestyle 
For bookings : deepanjaliayurretreat.com 
Rings us on : 7034707170 
#retreat #ayurveda #wellness #spiritual #health #life #enjoy #yoga #healthylifestyle #wellbeing #vedic #keralagodsowncountry #panchakarma #kerala #Thrissur #India
These days we often do not eat enough fiber, despite fiber being so essential for our health. Psyllium husk is an edible source of fiber which is entirely natural. It helps our colon to eliminate more efficiently and has additional health benefits too! It is a great natural remedy for constipation.⠀
# Psyllium #Psylliumhush #naturalconstipationremedy #naturalremedy #medicinalherbs #nutrition #wellness #foodfacts #holistichealth #cleanliving #cleaneating #detox #health #foodasmedicine #healwithfood #holistic #homeremedies #homeopathy #naturopathy #naturaltherapies #ayurveda #NaturalCures #vegan #spiritualawakening #kundalini https://kraund.com
These days we often do not eat enough fiber, despite fiber being so essential for our health. Psyllium husk is an edible source of fiber which is entirely natural. It helps our colon to eliminate more efficiently and has additional health benefits too! It is a great natural remedy for constipation.⠀ # Psyllium #Psylliumhush  #naturalconstipationremedy  #naturalremedy  #medicinalherbs  #nutrition  #wellness  #foodfacts  #holistichealth  #cleanliving  #cleaneating  #detox  #health  #foodasmedicine  #healwithfood  #holistic  #homeremedies  #homeopathy  #naturopathy  #naturaltherapies  #ayurveda  #NaturalCures  #vegan  #spiritualawakening  #kundalini  https://kraund.com
If you’d like to discover more of who you truly are - less the claims and names from others...
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Less the projections others have laid on you over the years...
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Join us as we light the flame of others by connecting to our own flame.
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We are happy about enjoying this holiday season with you in all the best ways.
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We’ve created a way to celebrate the holidays without the guilt/shame/poo-pooing how we’ve decided to spend our time.
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#theminiretreat is a sure way to connect and respect your need to take a half day time out without the guilt.
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It’s time to listen to that voice inside asking for a chance to invest in you! .
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We are grateful December 1st is just around the bend!
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What are you looking most forward to at this last Mini Retreat?
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If you’d like to discover more of who you truly are - less the claims and names from others... . Less the projections others have laid on you over the years... . Join us as we light the flame of others by connecting to our own flame. . We are happy about enjoying this holiday season with you in all the best ways. . We’ve created a way to celebrate the holidays without the guilt/shame/poo-pooing how we’ve decided to spend our time. . #theminiretreat  is a sure way to connect and respect your need to take a half day time out without the guilt. . It’s time to listen to that voice inside asking for a chance to invest in you! . . We are grateful December 1st is just around the bend! . What are you looking most forward to at this last Mini Retreat? . .
Here’s another #nofilter post. To follow up on my previous post, I’m super proud of my skin improvements because they have actually been LIFE IMPROVEMENTS. I have always been a pretty healthy eater because I love health food. But now I have pinpointed the foods that were causing my health issues. In addition to acne, I also suffered from awful and crippling migraines, back pain, and shoulder pain. I didn’t sleep well either. These were things I had dealt with my whole life. Well, I found my solution to these problems in #ayurveda which is an Eastern modality of wellness. It is the first modality that ever addressed my issues as just one issue. You see, all my problems (and this is true for each individual with health issues) stemmed from one imbalance, one that no one had ever put together before - nightshades. Never heard of them? Yeah, me neither, but during an Ayurvedic consultation, the vaidya (Ayurvedic physician) told me to never eat nightshades again. You should google those foods. They’re seriously my favorite and taste so good! But I immediately cut them out of my diet and haven’t looked back. It’s been life changing. It’s been about a year and a half now. I’d make the same decision over and over again if I had to...which I do 😂 I make the decision everyday. This decision has vastly improved my skin (see my last post), eliminated my migraines, greatly reduced my back and shoulder pain (except when I lift too heavy or sleep weird), and I sleep. 😴 .

I’m really happy I made this decision.

If you aren’t familiar with Ayurveda, check out the link in my bio to find out your dosha! 
#healthyliving #holistichealth #betterskin #pittadosha #pittaskincare #tartecosmetics #naturalskincare #healthyfood #healthy #vegetarian #girlswholift #vpkmaharishiayurveda
Here’s another #nofilter  post. To follow up on my previous post, I’m super proud of my skin improvements because they have actually been LIFE IMPROVEMENTS. I have always been a pretty healthy eater because I love health food. But now I have pinpointed the foods that were causing my health issues. In addition to acne, I also suffered from awful and crippling migraines, back pain, and shoulder pain. I didn’t sleep well either. These were things I had dealt with my whole life. Well, I found my solution to these problems in #ayurveda  which is an Eastern modality of wellness. It is the first modality that ever addressed my issues as just one issue. You see, all my problems (and this is true for each individual with health issues) stemmed from one imbalance, one that no one had ever put together before - nightshades. Never heard of them? Yeah, me neither, but during an Ayurvedic consultation, the vaidya (Ayurvedic physician) told me to never eat nightshades again. You should google those foods. They’re seriously my favorite and taste so good! But I immediately cut them out of my diet and haven’t looked back. It’s been life changing. It’s been about a year and a half now. I’d make the same decision over and over again if I had to...which I do 😂 I make the decision everyday. This decision has vastly improved my skin (see my last post), eliminated my migraines, greatly reduced my back and shoulder pain (except when I lift too heavy or sleep weird), and I sleep. 😴 . I’m really happy I made this decision. If you aren’t familiar with Ayurveda, check out the link in my bio to find out your dosha! #healthyliving  #holistichealth  #betterskin  #pittadosha  #pittaskincare  #tartecosmetics  #naturalskincare  #healthyfood  #healthy  #vegetarian  #girlswholift  #vpkmaharishiayurveda 
For the last couple of weeks I’ve been giving my #yoga students a new #ayurveda challenge each week. Last week was consuming a meal without outside distractions like tv or your phone. One students feedback was how peaceful it was. This week I gave them them each a #lemon to take home and enjoy with a glass of water each morning. This helps eliminate all the build up of toxins from the night before and reset your system before you consume anything. I can’t wait to hear their feedback! •
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#detox #lemon #yoga #cleanse #レモン #yogaeverydamnday #juice #lime #detoxtea #yogi #teatox #citron #yogalove #yogainspiration #namaste #yogaeverywhere #mint #citrus #yogagirl #yogachallenge #yogalife #limon #cucumber #igyoga #yogini #yogapractice
For the last couple of weeks I’ve been giving my #yoga  students a new #ayurveda  challenge each week. Last week was consuming a meal without outside distractions like tv or your phone. One students feedback was how peaceful it was. This week I gave them them each a #lemon  to take home and enjoy with a glass of water each morning. This helps eliminate all the build up of toxins from the night before and reset your system before you consume anything. I can’t wait to hear their feedback! • • • • • #detox  #lemon  #yoga  #cleanse  #レモン  #yogaeverydamnday  #juice  #lime  #detoxtea  #yogi  #teatox  #citron  #yogalove  #yogainspiration  #namaste  #yogaeverywhere  #mint  #citrus  #yogagirl  #yogachallenge  #yogalife  #limon  #cucumber  #igyoga  #yogini  #yogapractice 
Enjoying the “Ayurvedic Awakening” in Yoga Journal mag and the #chakra balancing soup recipes ❤️🧡💛💚💙💜 ...Just in time for our #southflorida cold snap ☺️#74degrees #brrr #yay #sweaterweather #snuggleup #justbreathe @justbreathejuno #yoga #massage #ayurveda #namaste @yogajournal
皆様のお越しをお待ちいたしております✨
#アーユルヴェーダ
#アーユルヴェーダスパ
#カイラリ
#Ayurveda
#成城
#Repost @purana_arraial (@get_repost)
・・・
Vamos para Caraíva no luau, celebrando a Mãe Natureza e vivênciando uma experiência sensorial de culinária consciente! 
Teremos música, Yoga, meditação e muitas receitas 💟
#yoganacozinha #purana #veganforlove #GoVegan #nutriçãoconsciente #caraiva #ayurveda #ayurvedalifestyle
November is here… and with that comes everything Fall AKA our favorite season of the year! We loveeee to take full advantage of nightly bonfires, comfy fall sweaters, and fall themed foods. Check out our latest blog post for 6 foods to eat this Fall!! Yum!⠀⠀⠀⠀⠀⠀⠀⠀⠀
http://eatstretchnap.com/blog/6-fall-inspired-foods⠀⠀⠀⠀⠀⠀⠀⠀⠀
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⠀⠀⠀⠀⠀⠀⠀⠀⠀ #ayurveda #yogaeverydamnday #chicagowellness #betteryou #selflove #rest #morenapsneeded #eat #vinyasaflow #mindfulness #wellness #fitness #goals #happylife #acceptance #savasana #yogi #party #corporateyoga #lifestyle #blogger #influencer #lifecoach #retreat
November is here… and with that comes everything Fall AKA our favorite season of the year! We loveeee to take full advantage of nightly bonfires, comfy fall sweaters, and fall themed foods. Check out our latest blog post for 6 foods to eat this Fall!! Yum!⠀⠀⠀⠀⠀⠀⠀⠀⠀ http://eatstretchnap.com/blog/6-fall-inspired-foods⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #ayurveda  #yogaeverydamnday  #chicagowellness  #betteryou  #selflove  #rest  #morenapsneeded  #eat  #vinyasaflow  #mindfulness  #wellness  #fitness  #goals  #happylife  #acceptance  #savasana  #yogi  #party  #corporateyoga  #lifestyle  #blogger  #influencer  #lifecoach  #retreat 
Onward and upward! We're so excited for our website to go live and pre-orders to begin next week!✨⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#sourceunknown #nomad #nomadlife #nomads #digitalnomad #travel #travelguide #travelphotography #explorer #wanderlust #instatravel #naturalbeauty #cleanbeauty #greenbeauty #organicbeauty #organicskincare #skincarejunkie #skincareroutine #skincaretips #beautymadebetter #travelsize #travelproducts #essentialoils #ayurveda #naturalliving #naturalhealthrevolution #foamsoap #oillife #oilyfamily #aromatherapy
Onward and upward! We're so excited for our website to go live and pre-orders to begin next week!✨⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #sourceunknown  #nomad  #nomadlife  #nomads  #digitalnomad  #travel  #travelguide  #travelphotography  #explorer  #wanderlust  #instatravel  #naturalbeauty  #cleanbeauty  #greenbeauty  #organicbeauty  #organicskincare  #skincarejunkie  #skincareroutine  #skincaretips  #beautymadebetter  #travelsize  #travelproducts  #essentialoils  #ayurveda  #naturalliving  #naturalhealthrevolution  #foamsoap  #oillife  #oilyfamily  #aromatherapy 
This Thanksgiving, give your loved ones the gift of effective, natural skin care! 
Visit http://hylunia.com to shop now!	
#hylunia #hyluniaskincare #thanksgiving #natural #veganskincare #naturalskincare #antiinflammatoryskincare #preservativefree #parabenfree #glutenfree #gmofree #ayurveda #ayurvedicskincare #responsibleskincare
A treat for your skin and body, just because. Vitality Super Powder is specially crafted with 11 superfoods to purify, nourish your skin and give you that beautiful glow we all search for. 
It is formulated to complement your body and to immediately boost both your skin and state of mind. Both alkalising and nourishing, it will release your inner Superhuman. We dig it and we think you will too.

Full spectrum of green specific ingredients.
Leafy greens, sprouts, juices, algae & grasses.
Algae-derived trace mineral complex.
Live bio-available ingredients.
Vegan and alkaline.
Link in bio!
A treat for your skin and body, just because. Vitality Super Powder is specially crafted with 11 superfoods to purify, nourish your skin and give you that beautiful glow we all search for. It is formulated to complement your body and to immediately boost both your skin and state of mind. Both alkalising and nourishing, it will release your inner Superhuman. We dig it and we think you will too. Full spectrum of green specific ingredients. Leafy greens, sprouts, juices, algae & grasses. Algae-derived trace mineral complex. Live bio-available ingredients. Vegan and alkaline. Link in bio!
PAIN IN THE NECK...
* Back pain? You were hopping it would ease as the weeks gone on...?
* Feel like you’re carrying a rock on your head (and the weight on your shoulders)?
* Would you like some help to ease the pain?
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It’s what I do 😉 Book now at www.solacemassage.com.au SIMPLE *
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Pic taken in Bhagsu Nga Nth India 🇮🇳 #soreneck #backpain #massage #coolumbeach #visitqld #ayurveda #strongwomen 😱
PAIN IN THE NECK... * Back pain? You were hopping it would ease as the weeks gone on...? * Feel like you’re carrying a rock on your head (and the weight on your shoulders)? * Would you like some help to ease the pain? * * * It’s what I do 😉 Book now at www.solacemassage.com.au SIMPLE * * * Pic taken in Bhagsu Nga Nth India 🇮🇳 #soreneck  #backpain  #massage  #coolumbeach  #visitqld  #ayurveda  #strongwomen  😱
Still buzzing about the incredible scientific studies I read to put together this month’s nutraceutical feature on the blog. Ginger is so freaking cool. Click the link in my bio to read about why ginger helps cure hangovers, morning sickness, aging, and more 🙌🏻
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📷: @canva 
#HerbNerd #Ayurveda #FoodAsMedicine #Ginger #IntegrativeMedicine #medicinalherbs #FoodIsMedicine #Vegan #nutrition #ayurvedicmedicine #ayurvediccooking #supplementsthatwork
Bye Bye Cold - Bone Broth with Ginger/Garlic, Kale and Carrots
🐔-2c Bone Broth (I used #pacificfoods Organic Brand)
🐔-1 Tbsp Crushed Ginger and Garlic
🐔-1c Fresh chopped carrots and kale 🐔- 1/2 Tbsp rosemary 
Boil everything together and season with salt and pepper. cleanplate #mykitchenismyhappyplace #yummyinmytummy #strong#kidsarewatching #momlife #gymrats #workingmomcancook #healthylifestyle #healthyplants #healthyplanet #eatclean #eatcleanandtraindirty #organic #fall #fallfood #earthfare#whole#wholefoods#workingmom#quickandhealthy#quicksimpleeasy#mykitchenmyhappyplace#strongisnewskinny#greens#athomegourmetchef #dosha #ayurveda #ayurvedaspices
Bye Bye Cold - Bone Broth with Ginger/Garlic, Kale and Carrots 🐔-2c Bone Broth (I used #pacificfoods  Organic Brand) 🐔-1 Tbsp Crushed Ginger and Garlic 🐔-1c Fresh chopped carrots and kale 🐔- 1/2 Tbsp rosemary Boil everything together and season with salt and pepper. cleanplate #mykitchenismyhappyplace  #yummyinmytummy  #strong #kidsarewatching  #momlife  #gymrats  #workingmomcancook  #healthylifestyle  #healthyplants  #healthyplanet  #eatclean  #eatcleanandtraindirty  #organic  #fall  #fallfood  #earthfare #whole #wholefoods #workingmom #quickandhealthy #quicksimpleeasy #mykitchenmyhappyplace #strongisnewskinny #greens #athomegourmetchef  #dosha  #ayurveda  #ayurvedaspices 
Awesome 
Booking for your date us at 0109811412 
Thank you somuch dear Valuable Customer ❤❤ #Ayurveda #treatment #Set #Skin #care #Malaysia #Service #Acne #set
Awesome 
Booking for your date us at 0109811412 
Thank you somuch dear Valuable Customer ❤❤ #Ayurveda #treatment #Set #Skin #care #Malaysia #Service #Acne #set
We are now accepting applicants! Join us for this magnificent event! Thank you so much for all your support and love! 🙏💗🌺
Omhealingcommunity.com
#holistichealth #wellness #event #sacredspace #meditation #yoga #akashicrecords #dolterra  #bonsorrecreationcomplex #pyshics #shamanism #mediumship #astrology #reiki #energyhealing #acupuncture #ayurveda #hypnosis #pastlife #spiritualjourney #awakening #tarotcards #crystals #crystalshealing
Is it week 6 already???
Beyond excited that tonight is the last class of our first ever round of #WellWoman 😵 it goes too fast!
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Completely blown away by the response, love, growth, and evolvement over the last 6 weeks of the women joining us - my heart is exploding! And this is just the beginning for them!❤️
Our next round dates have been picked and together we’re going to make 2019 the year of flow, connection and receptivity. Bursting at the seams for our next round! 🤩😍
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(I love doing these live calls with you ladies, so sad 😫 it goes so fast!)
#womenempowerment 
#menstrualhealth
#womenshealth
Is it week 6 already??? Beyond excited that tonight is the last class of our first ever round of #WellWoman  😵 it goes too fast! . Completely blown away by the response, love, growth, and evolvement over the last 6 weeks of the women joining us - my heart is exploding! And this is just the beginning for them!❤️ Our next round dates have been picked and together we’re going to make 2019 the year of flow, connection and receptivity. Bursting at the seams for our next round! 🤩😍 . (I love doing these live calls with you ladies, so sad 😫 it goes so fast!) #womenempowerment  #menstrualhealth  #womenshealth 
Good Evening My Enlightenment Seekers!!
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I have a little nightly motivation for you!! ENJOY!!
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🌚🌟🌚🌟🌚🌟🌚🌟🌚🌟🌚🌟🌚🌟🌚🌟🌚🌟🌚
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#meditation #meditationtime #enlightenment #yogamom #stress #stressrelief #stressfree #selfcare #attorneylife #ayurveda #ayurvedalife #pranayama #mindfulness #doctors #mindfulnessmeditation #healthandwellness #wellness #wellbeing #innerpeace #peace #peaceofmind #chakras #yogagirl #turmeric #mantra #breathingexercises #workplace #workingmom #lawyer #accountants
Good Evening My Enlightenment Seekers!! . . I have a little nightly motivation for you!! ENJOY!! . . 🌚🌟🌚🌟🌚🌟🌚🌟🌚🌟🌚🌟🌚🌟🌚🌟🌚🌟🌚 . . . . #meditation  #meditationtime  #enlightenment  #yogamom  #stress  #stressrelief  #stressfree  #selfcare  #attorneylife  #ayurveda  #ayurvedalife  #pranayama  #mindfulness  #doctors  #mindfulnessmeditation  #healthandwellness  #wellness  #wellbeing  #innerpeace  #peace  #peaceofmind  #chakras  #yogagirl  #turmeric  #mantra  #breathingexercises  #workplace  #workingmom  #lawyer  #accountants 
Meet Centella. 🌱💚
This adaptogenic beauty stars in 3/4 products in our skincare line. Here are a few reasons why Centella is pure magic for the skin:
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ •Highly anti-inflammatory.
•A healing tonic for the capillaries, veins and circulation. Having great blood circulation to our skin is SO important in order to heal and delivery nutrients/ditch wastes.
•Repairs and regenerates the tissues of the skin and reduces scarring.
•Reduces UV induced damage.
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Centella is one of the few plants that promotes healing when taken orally AND externally. It has been shown to promote healing in tissues other than the skin after being absorbed into the bloodstream. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
PS. Known as one of the most spiritual and rejuvenating herbs in Ayurveda, Centella works magic on the nervous system. Often used for stress, anxiety and to increase circulation to the brain, strengthening memory and revitalizing the brain cells.
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Photo by: @inglandjanun
#Centellaasiatica
#Magic
#Botanicalskincare
#Herbalmedicine
Meet Centella. 🌱💚 This adaptogenic beauty stars in 3/4 products in our skincare line. Here are a few reasons why Centella is pure magic for the skin: ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ •Highly anti-inflammatory. •A healing tonic for the capillaries, veins and circulation. Having great blood circulation to our skin is SO important in order to heal and delivery nutrients/ditch wastes. •Repairs and regenerates the tissues of the skin and reduces scarring. •Reduces UV induced damage. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Centella is one of the few plants that promotes healing when taken orally AND externally. It has been shown to promote healing in tissues other than the skin after being absorbed into the bloodstream. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ PS. Known as one of the most spiritual and rejuvenating herbs in Ayurveda, Centella works magic on the nervous system. Often used for stress, anxiety and to increase circulation to the brain, strengthening memory and revitalizing the brain cells. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Photo by: @inglandjanun #Centellaasiatica  #Magic  #Botanicalskincare  #Herbalmedicine 
Día #38 Reto 60 Zrii. 
Con un producto tan delicioso como el accell hasta la ultima gota provoca absorber 🍵Brindando todas las energias necesarias para una excelente rutina.

@zrii.corporativo #retozrii #zriichallenge •
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#accell #salud #energía #nutricion #estilodevida #lifestyle #ayurveda #gym #training #planetfitness #objetivos #resultados #nolimits #vivesinlimites #metas #energy #energiapositiva #contodo #panamacity #pasionporloquehaces #pty
Día #38  Reto 60 Zrii. Con un producto tan delicioso como el accell hasta la ultima gota provoca absorber 🍵Brindando todas las energias necesarias para una excelente rutina. @zrii.corporativo #retozrii  #zriichallenge  • • • #accell  #salud  #energía  #nutricion  #estilodevida  #lifestyle  #ayurveda  #gym  #training  #planetfitness  #objetivos  #resultados  #nolimits  #vivesinlimites  #metas  #energy  #energiapositiva  #contodo  #panamacity  #pasionporloquehaces  #pty 
Rose quartz water, abundance, heart chakra and unconditional self-love + my daily random act of kindness to the higher self 🌃🌕🌞👑
Charge your water or beverage of choice with a piece of rose quartz to infuse unconditional self-love 💞
#crystals #healing #holistic #ayurveda #health #wellness #spiritual #astrology #stars #divine #energy #lawofattraction #recharge #space #clearing #selfcare #goddess #warrior #spirit #energy #power #sparkle #rose #quartz #unconditional #love #compassion #chakras #randomactofkindness #abundance #empress
Rose quartz water, abundance, heart chakra and unconditional self-love + my daily random act of kindness to the higher self 🌃🌕🌞👑 Charge your water or beverage of choice with a piece of rose quartz to infuse unconditional self-love 💞 #crystals  #healing  #holistic  #ayurveda  #health  #wellness  #spiritual  #astrology  #stars  #divine  #energy  #lawofattraction  #recharge  #space  #clearing  #selfcare  #goddess  #warrior  #spirit  #energy  #power  #sparkle  #rose  #quartz  #unconditional  #love  #compassion  #chakras  #randomactofkindness  #abundance  #empress 
“Ayurveda is an art of living in harmony with nature, in harmony with the surroundings.” -Dr. Vasant Lad 🌿 
An amazing human. If you haven’t seen Dr. From India yet, here is your chance this weekend.
If you would like to join us for a free screening this Saturday, the 17th, from 6-9PM, please RSVP by clicking the link in my bio, or sending me a direct message, as there are only a few spaces left. 
Come enjoy the community time and a great film among lovely company. 💓
Namaste, good night Friends.
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#MokshaMovieNight #phoenixevents
#movies #movienight #India
#Ayurveda #watch #learn
#movie #phx #phoenixaz #free #ayurvedicmedicine 
#nature #documentary
“Ayurveda is an art of living in harmony with nature, in harmony with the surroundings.” -Dr. Vasant Lad 🌿 An amazing human. If you haven’t seen Dr. From India yet, here is your chance this weekend. If you would like to join us for a free screening this Saturday, the 17th, from 6-9PM, please RSVP by clicking the link in my bio, or sending me a direct message, as there are only a few spaces left. Come enjoy the community time and a great film among lovely company. 💓 Namaste, good night Friends. 💕 . . #MokshaMovieNight  #phoenixevents  #movies  #movienight  #India  #Ayurveda  #watch  #learn  #movie  #phx  #phoenixaz  #free  #ayurvedicmedicine  #nature  #documentary 
As a Heart/Anahata Chakra Essential Oil- Lavender helps us to relax, let go of the stress response and release fear. .
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In this relaxed state we can connect with the heart center and open up to more love. .
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Lavender Essential Oil is one of the top Essential Oils to have in your home. .
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Lavender is an adaptogenic Essential Oil which means it works wherever it is needed. .
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It is also universal for all seven chakras. It works to calm strong emotions. Release pent up energy and allow for the life force to flow through the body. .
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I put this oil on the bottoms of my feet and behind my ears every night to sleep better and unwind any anxiety of the day. I also love to use it in my diffuser with the green light setting for the heart Chakra! .
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DM me if interested in purchasing Essential Oils or for an Aromatherapy and Chakra balancing massage 💆🏻 .
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#essentialoils #lavender #younglivingessentialoils #younglivingmiami #powerofplants #ayurveda #ayurvedalifestyle #heartchakra #heartchakrahealing #chakras #chakrahealing #anahata #anahatachakra #holistichealing #holistic #holistichealth
As a Heart/Anahata Chakra Essential Oil- Lavender helps us to relax, let go of the stress response and release fear. . . In this relaxed state we can connect with the heart center and open up to more love. . . Lavender Essential Oil is one of the top Essential Oils to have in your home. . . Lavender is an adaptogenic Essential Oil which means it works wherever it is needed. . . It is also universal for all seven chakras. It works to calm strong emotions. Release pent up energy and allow for the life force to flow through the body. . . I put this oil on the bottoms of my feet and behind my ears every night to sleep better and unwind any anxiety of the day. I also love to use it in my diffuser with the green light setting for the heart Chakra! . . DM me if interested in purchasing Essential Oils or for an Aromatherapy and Chakra balancing massage 💆🏻 . . . . #essentialoils  #lavender  #younglivingessentialoils  #younglivingmiami  #powerofplants  #ayurveda  #ayurvedalifestyle  #heartchakra  #heartchakrahealing  #chakras  #chakrahealing  #anahata  #anahatachakra  #holistichealing  #holistic  #holistichealth 
Last month I began Dr. Keesha Ewers 5-month Whole Life Health program to dive even deeper in to holistic medicine and Ayurveda beginning from pre-conception all the way through to end of life care. I’m so excited to move through this class and integrate it in with my coaching programs!
Last month I began Dr. Keesha Ewers 5-month Whole Life Health program to dive even deeper in to holistic medicine and Ayurveda beginning from pre-conception all the way through to end of life care. I’m so excited to move through this class and integrate it in with my coaching programs!
We are accepting applicants right now. Thank you so much for your awesome support! #omhealingcommunityevent 
#lightworkers #meditation #healing #holistichealth #sacredspace #bonsorrecreationcomplex #wellness #event #acupuncture #ayurveda #dolterra #mandala @carlagladman @diagnostic_intuitive @c.e.l.l_consciousness @mandalablooms @drmomsmagicoils_bycarla @drinayoshihara @bonitaroy8331 @chiohealings
Flowering trees were special to van Gogh. They represented awakening and hope.
Flowering trees were special to van Gogh. They represented awakening and hope.
Little lifestyle changes can improve your health drastically!! I have made these changes, when are you making yours?
Little lifestyle changes can improve your health drastically!! I have made these changes, when are you making yours?
We wear so many hats.
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Ever want to stop giving so much?
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Feel the itch to simply show up and receive?
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The opportunity to try new things, Xperience yourself without interruption or the call to be there for someone or something else?
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Join @ellirichter and I - @the.x.perience - for a half day yoga retreat downtown in a beautiful spot with one of the most impressive aerial views of the Holy City.
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Arrive just as you are.
Leave with less attachment to titles you’ve been given, hats you’ve worn, ready to enjoy the holidays.
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Our selected benefactor is @breadandbutterchs, a burgeoning nonprofit aimed at connecting Charleston’s hospitality industry with the community at large through staffing and service initiatives. .
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End your year on a high note!
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Ticket link in my profile or through @the.x.perience .
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📷 @arielle.simmons .
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We wear so many hats. . Ever want to stop giving so much? . Feel the itch to simply show up and receive? . The opportunity to try new things, Xperience yourself without interruption or the call to be there for someone or something else? . Join @ellirichter and I - @the.x.perience - for a half day yoga retreat downtown in a beautiful spot with one of the most impressive aerial views of the Holy City. . Arrive just as you are. Leave with less attachment to titles you’ve been given, hats you’ve worn, ready to enjoy the holidays. . Our selected benefactor is @breadandbutterchs, a burgeoning nonprofit aimed at connecting Charleston’s hospitality industry with the community at large through staffing and service initiatives. . . End your year on a high note! . Ticket link in my profile or through @the.x.perience . . 📷 @arielle.simmons . . .
The theory of the three humors didn’t begin in Greece, it began in India with Ayurveda and the tridoshas. In Ayurveda pathology, disease manifestation takes place when the Dosha’s have increased/decreased and spread into another dosha. • Panchakarma offers a way to purge the body and balance the Dosha’s. Vamana and Raktamokshana (blood letting) are the most controversial of the therapies, however medical research support their causes and they are still practiced to this day. 🌿👩🏻‍⚕️
The theory of the three humors didn’t begin in Greece, it began in India with Ayurveda and the tridoshas. In Ayurveda pathology, disease manifestation takes place when the Dosha’s have increased/decreased and spread into another dosha. • Panchakarma offers a way to purge the body and balance the Dosha’s. Vamana and Raktamokshana (blood letting) are the most controversial of the therapies, however medical research support their causes and they are still practiced to this day. 🌿👩🏻‍⚕️
Hoy en el #DiaMundialDeLaDiabetes #Ayurveda  #Diabetes https://m.facebook.com/notes/ayurveda-total/hoy-que-fue-el-d%C3%ADa-mundial-de-la-diabetes-reflexionamos-acerca-de-este-tema/1012801732214483/
To me, working actually happiness moments.

The rainbows 🌈 appears in nearly every corner of things I’m discovering.

The joy always here and now, really base on ourselves, really!

When I work with joy and aware of my actions, my thoughts, I’m on my own journey, not pressuring myself anymore!
Healing maybe just right here, in daily life. 
How about you?

#yoga #meditation #mindfulness #being #here #now #essentialoils #aromatherapy #workshop #retreat #essensian #holistic #healing #spiritual #life #balance #hoian #lifestyle #love #care #energy #tropical #vietnam #travel #healthylifestyle #herbalmedicine #ayurveda
To me, working actually happiness moments. The rainbows 🌈 appears in nearly every corner of things I’m discovering. The joy always here and now, really base on ourselves, really! When I work with joy and aware of my actions, my thoughts, I’m on my own journey, not pressuring myself anymore! Healing maybe just right here, in daily life. How about you? #yoga  #meditation  #mindfulness  #being  #here  #now  #essentialoils  #aromatherapy  #workshop  #retreat  #essensian  #holistic  #healing  #spiritual  #life  #balance  #hoian  #lifestyle  #love  #care  #energy  #tropical  #vietnam  #travel  #healthylifestyle  #herbalmedicine  #ayurveda 
Solo nos queda una cita disponible‼️ esta puede ser tu oportunidad de conocerte, y sanarte a través de la Ciencia del Ayurveda, gracias a  @alexanderhausingh Alexander Hau Singh Valencia por compartirnos esta sabiduría en Popayan 
Comunicate ya: 311-3075933/ 311-4218620

Namaste 🕉️ #yoga #yogapopayan #yogaenpopayan #popayan #yogastudio #yogateacher #alhadrayoga #viniyoga #restorativeyoga #namaste #pranayama #meditation #hathayoga #hatharadjayoga #radjayoga #ayurveda
Solo nos queda una cita disponible‼️ esta puede ser tu oportunidad de conocerte, y sanarte a través de la Ciencia del Ayurveda, gracias a @alexanderhausingh Alexander Hau Singh Valencia por compartirnos esta sabiduría en Popayan Comunicate ya: 311-3075933/ 311-4218620 Namaste 🕉️ #yoga  #yogapopayan  #yogaenpopayan  #popayan  #yogastudio  #yogateacher  #alhadrayoga  #viniyoga  #restorativeyoga  #namaste  #pranayama  #meditation  #hathayoga  #hatharadjayoga  #radjayoga  #ayurveda 
✨✨Golden dreamzzz ✨✨ Stay Golden is a blend of Ayurvedic herbs that supports digestion, reduces inflammation, enhances sleep patterns and calms the nervous system. This blend is super versatile and can be added to just about anything, especially this time of year - you can find some fantastic recipes on our blog. Get yours today by tapping link in bio, or explore our website for recipes and further information on what makes this herbal blend so awesome! 
#enrichyourbeing #wildsunwellness
✨✨Golden dreamzzz ✨✨ Stay Golden is a blend of Ayurvedic herbs that supports digestion, reduces inflammation, enhances sleep patterns and calms the nervous system. This blend is super versatile and can be added to just about anything, especially this time of year - you can find some fantastic recipes on our blog. Get yours today by tapping link in bio, or explore our website for recipes and further information on what makes this herbal blend so awesome! #enrichyourbeing  #wildsunwellness 
Хотела показать вам, как на одного счастливого человека стало больше❤️ Недавно мы отправляли заказ в другой город и вот он пришёл!😌 Пользуйтесь на здоровье и заказывайте ещё !✨ С уважением, Ваша  Елена Магазин индийских  товаров  красоты и здоровья «Моя Индия» 🌺 🍃🍃🍃🍃🍃🍃🍃🍃🍃🍃🍃🍃🍃🍃🍃🍃🍃🍃🍃🍃🍃🍃🍃 🍃
📬Наш адрес:
🌏@www.myindia.kz

1. Город Алматы, ул.Байзакова, 202, чуть выше Карасай батыра (бывш. Виноградова).
🚚Заказ доставки 📲 8 727 2676508.
📲8 727 3543325. 87052575312.
Хотела показать вам, как на одного счастливого человека стало больше❤️ Недавно мы отправляли заказ в другой город и вот он пришёл!😌 Пользуйтесь на здоровье и заказывайте ещё !✨ С уважением, Ваша Елена Магазин индийских товаров красоты и здоровья «Моя Индия» 🌺 🍃🍃🍃🍃🍃🍃🍃🍃🍃🍃🍃🍃🍃🍃🍃🍃🍃🍃🍃🍃🍃🍃🍃 🍃 📬Наш адрес: 🌏@www.myindia.kz 1. Город Алматы, ул.Байзакова, 202, чуть выше Карасай батыра (бывш. Виноградова). 🚚Заказ доставки 📲 8 727 2676508. 📲8 727 3543325. 87052575312.
Haloween May be over but we have plenty of black bath bombs avaiable! What's wrong with having a little haloween everyday?🤷‍♀️ Www.iampureharmony.com 
#bathbomb #black #metal #punk #goth #lushbathbombs #soremuscle #smile #plantmedicine #ayurveda #holistichealth #holisticnutrition #vegan #vegansofig #yoga #alternativehealthcare #hemp #hempoil #supportsmallbusiness #lush #doterra #hemp #hempoil #cbd #cbdbathbombs
Happy# WellnessWednesday! ✨⁣⁣
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Abhyanga/ Self Oil Massage  is one #Ayurvedic wellness habit inspired by our favorite Woman in Wellness @iamSaharaRose, that you can  incorporate into your everyday rituals. ⁣⁣
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Abyanga is the practice of massaging oneself for up to 15 minutes to give your body the feeling of love and warmth, decrease the effects of aging, increase circulation, and calm the nerves.⁣⁣
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#OjasBeauty #EverydayOjas #Ayurveda #Ayurvedalifestyle #holisticliving #rituals #selfmassage #massage #selfcare #humpday #love #warmth #everydayrituals #naturalbeauty #glow #innerhealing #skincare #workingwoman #bosslady #selfhealingrevolution #wellnessinfluencer #healingjourney  #consciousliving #wellnesswarrior #nourishingwisdom #mindfulness #intuitiveliving #nourishingtraditions #ayurvedaeveryday
Happy# WellnessWednesday! ✨⁣⁣ ⁣⁣ Abhyanga/ Self Oil Massage is one #Ayurvedic  wellness habit inspired by our favorite Woman in Wellness @iamSaharaRose, that you can incorporate into your everyday rituals. ⁣⁣ ⁣⁣ Abyanga is the practice of massaging oneself for up to 15 minutes to give your body the feeling of love and warmth, decrease the effects of aging, increase circulation, and calm the nerves.⁣⁣ ⁣⁣ #OjasBeauty  #EverydayOjas  #Ayurveda  #Ayurvedalifestyle  #holisticliving  #rituals  #selfmassage  #massage  #selfcare  #humpday  #love  #warmth  #everydayrituals  #naturalbeauty  #glow  #innerhealing  #skincare  #workingwoman  #bosslady  #selfhealingrevolution  #wellnessinfluencer  #healingjourney  #consciousliving  #wellnesswarrior  #nourishingwisdom  #mindfulness  #intuitiveliving  #nourishingtraditions  #ayurvedaeveryday 
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#ビーツ のおかげかな🤔
#キッチャリー のおかげかな🤔🤔w
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この子達を頂くと身体が軽くて、
元気がでる〜🙋‍♀️*
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自分に合う!ってはっきり分かるご飯って
大切ね〜✨
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#アーユルヴェーダ #ayurveda 
#shantiyoga #シャンティヨガ #シャンティヨガ佐久 #佐久市ヨガ #ヨガ #ヨーガ #ヨガインストラクター #長野 #佐久市 #佐久平 #小諸 #軽井沢 #佐久創造館 #yoga #yogalove #yogagirl #yogini #love #instagood #instayoga
. #ビーツ  のおかげかな🤔 #キッチャリー  のおかげかな🤔🤔w . この子達を頂くと身体が軽くて、 元気がでる〜🙋‍♀️* . 自分に合う!ってはっきり分かるご飯って 大切ね〜✨ . #アーユルヴェーダ  #ayurveda  #shantiyoga  #シャンティヨガ  #シャンティヨガ佐久  #佐久市ヨガ  #ヨガ  #ヨーガ  #ヨガインストラクター  #長野  #佐久市  #佐久平  #小諸  #軽井沢  #佐久創造館  #yoga  #yogalove  #yogagirl  #yogini  #love  #instagood  #instayoga 
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Rsv Whtapp.+6289513536896 Available to appointments 📲💆🙏😊 Contact us for reservations spa treatments Line.lv_lavanaa Telegram.Lavanaa IG.lavanaa_lv/Path.lavanaa based on Bandung indonesia💋area Book now guys..:) Fast respond to Whtapp 📲 Many thanks to trusting Lavanaa🙏😊 Note : utk booking hrp dilakukan 1 hari sebelumnya baik utk single treatment/paket hatur nuhun customer#bandung #ayurvedic  #spatime  #spaathome #spadays  #rechargeyoursoul #relaxday  #relaxing #mindfulliving #timeforme  #ayurveda #massagetherapy  #spalife #rejuvenation #spahotel  #canada #london  #spa #massage #beautytreatments  #holisticlife  #luxuryspa #rejuvenate #yoga  #naturalhealing  #mindbodysoul  #germany  #dayspa #bodytreatments  #spatreatments 
Join @cillavt on Thanksgiving 9-10:15am to offer gratitude through our yoga practice while also giving to those in need. Class benefits @feedchittenden. We will build heat and strengthen Agni (our digestive fire) with core work and twists in the standing series before winding down with deeper postures that help open the hips and heart. This class will be a balance of strength and ease, with an intention of gratitude and selflessness. Join us after class if you’d like in the @theshaktishop for Cumin, Coriander and Fennel Tea- an Ayurvedic herbal tea for digestive health.#thanksgiving #thankful #yoga #feedthehungry #giveback #seva #foodshelf #hungry #food #ayurveda #thanksgivingyoga #agni #core #twists #digestion #foodshelf #health #gratitude #spirituality #spiritual #sadhana #love #compassion #folds #forwardfold #twist
Join @cillavt on Thanksgiving 9-10:15am to offer gratitude through our yoga practice while also giving to those in need. Class benefits @feedchittenden. We will build heat and strengthen Agni (our digestive fire) with core work and twists in the standing series before winding down with deeper postures that help open the hips and heart. This class will be a balance of strength and ease, with an intention of gratitude and selflessness. Join us after class if you’d like in the @theshaktishop for Cumin, Coriander and Fennel Tea- an Ayurvedic herbal tea for digestive health.#thanksgiving  #thankful  #yoga  #feedthehungry  #giveback  #seva  #foodshelf  #hungry  #food  #ayurveda  #thanksgivingyoga  #agni  #core  #twists  #digestion  #foodshelf  #health  #gratitude  #spirituality  #spiritual  #sadhana  #love  #compassion  #folds  #forwardfold  #twist 
Here in DC, Autumn is the Vata season. In Ayurveda, Vata is the Dosha corresponding to air and space. Avoid stress and overextending oneself in ways that invite imbalance, and honor one’s natural attraction to the elements of water, earth and fire - to bring balance. It is a good time to preserve and build energy reserves.  Light activity, sufficient rest, staying warm, and keeping a regular lifestyle routine helps maintain a good Fall energy flow. Warm teas and foods like soup, cooked root vegetables like carrots and sweet potato, healthy fats and oils, as well as warming spices can be helpful.
Here in DC, Autumn is the Vata season. In Ayurveda, Vata is the Dosha corresponding to air and space. Avoid stress and overextending oneself in ways that invite imbalance, and honor one’s natural attraction to the elements of water, earth and fire - to bring balance. It is a good time to preserve and build energy reserves. Light activity, sufficient rest, staying warm, and keeping a regular lifestyle routine helps maintain a good Fall energy flow. Warm teas and foods like soup, cooked root vegetables like carrots and sweet potato, healthy fats and oils, as well as warming spices can be helpful.
Experimenting with recipes to find the perfect post labor and birth meal. Often times a laboring women’s digestion can weaken or shut down during labor so her body can focus fully on the work it needs to do to birth the baby. Similar to someone running a marathon, in the end she may be starving but her digestion may be a little wacky. Ayurveda and Traditional Chinese Medicine suggest that immediately following the birth, the new mother’s first meal should be simple, easy to digest, nourishing, and warm! Here is a warm rice pudding I made with basmati rice, rejuvenating bone broth, and warming spices. Topped with Panchakola ghee, an herbal ghee meant to stoke the digestive fire, and sweetened slightly with jaggery, a raw sugar commonly used in India and known for it’s high iron content. My review - very yummy, warming and easy to digest but may need to add a little something for crunch! A solid contender for my first meal postpartum.
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#ayurdoula #ayurveda #doulatraining #postpartumdoula #doula #thefirstfortydays #traditionalchinesemedicine #ghee #panchakolaghee #mamasfirstmeal #postpartummeals #motherthemother #ricepudding
Experimenting with recipes to find the perfect post labor and birth meal. Often times a laboring women’s digestion can weaken or shut down during labor so her body can focus fully on the work it needs to do to birth the baby. Similar to someone running a marathon, in the end she may be starving but her digestion may be a little wacky. Ayurveda and Traditional Chinese Medicine suggest that immediately following the birth, the new mother’s first meal should be simple, easy to digest, nourishing, and warm! Here is a warm rice pudding I made with basmati rice, rejuvenating bone broth, and warming spices. Topped with Panchakola ghee, an herbal ghee meant to stoke the digestive fire, and sweetened slightly with jaggery, a raw sugar commonly used in India and known for it’s high iron content. My review - very yummy, warming and easy to digest but may need to add a little something for crunch! A solid contender for my first meal postpartum. • • • #ayurdoula  #ayurveda  #doulatraining  #postpartumdoula  #doula  #thefirstfortydays  #traditionalchinesemedicine  #ghee  #panchakolaghee  #mamasfirstmeal  #postpartummeals  #motherthemother  #ricepudding 
I heard Steve Jobs say this is one of the core values of Apple. It’s one of those insane driving beliefs that can mean change the world for the one, or changing the world for the masses. In the Transformation industry it also relates to both our inner and outer worlds, too. I love this belief and feel like it’s one of those ideas that allows us to shoot for the moon and land in the stars. When you’re helping make the world a better place, it doesn’t what the scale is. And there is joy in both the journey and the result ❤️
I heard Steve Jobs say this is one of the core values of Apple. It’s one of those insane driving beliefs that can mean change the world for the one, or changing the world for the masses. In the Transformation industry it also relates to both our inner and outer worlds, too. I love this belief and feel like it’s one of those ideas that allows us to shoot for the moon and land in the stars. When you’re helping make the world a better place, it doesn’t what the scale is. And there is joy in both the journey and the result ❤️
Mixing warm and cold...anybody else a fan? I roasted frozen beet chunks and carrots from @traderjoes and Brussels sprouts dear @lindyhines shared with me (yay for friends who have extra veggies)! 💚I dumped them on my leafy greens and chowed down 🍴
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#nourish #veganfood #eatmoreplants #eatalltheveggies  #goodmoodfood #vegan #vegetarian #healthygut #eatclean  #dinner #easyrecipes #yummy #eatwell #nutrition #mealplan #mealprep #veggielover #ayurveda #yoga #hotyoga #vinyasa #yogamke #poweryoga #inflexibleyogis #lift #fitlife #healthylifestyle #positivevibes #iteachtoo #teacherlife
Mixing warm and cold...anybody else a fan? I roasted frozen beet chunks and carrots from @traderjoes and Brussels sprouts dear @lindyhines shared with me (yay for friends who have extra veggies)! 💚I dumped them on my leafy greens and chowed down 🍴 . . . . . . . #nourish  #veganfood  #eatmoreplants  #eatalltheveggies  #goodmoodfood  #vegan  #vegetarian  #healthygut  #eatclean  #dinner  #easyrecipes  #yummy  #eatwell  #nutrition  #mealplan  #mealprep  #veggielover  #ayurveda  #yoga  #hotyoga  #vinyasa  #yogamke  #poweryoga  #inflexibleyogis  #lift  #fitlife  #healthylifestyle  #positivevibes  #iteachtoo  #teacherlife 
More #kitchari tonight. This time with sweet potato, kale, and some cashews added. Grateful for this good food. ❤️ #Ayurveda #foodasmedicine #mindfuleating #nourishment
Cuando la negatividad 😥 domina tus #días 📆 te alejas de la #solución 💨 a tus problemas

#Vibra alto y  con amor

#espirtualidad  #fe #amor #crecimientopersonal  #meditacion #luz  #felicidad  #mentesana #sanación #afirmaciones #positivevibes #energiapositiva #ayurveda #reflexiones #mindfullness
Laranja!
Algumas cores tem o poder de alegrar de nos enche de energia...
Um pouco sobre os efeitos dessa cor:
Laranja:
– Benefícios: favorece energia, a produtividade e inteligência, bem como a auto-confiança. É revigorante, estimulando as emoções e as glândulas. Melhora a lactação, reduz as cólicas abdominais e a digestão lenta, e ajuda na respiração. Pode ajudar com problemas de tiróide e cólicas menstruais. Bom para quem tem paralisia, medos e dúvidas. Estimula criatividade, optimismo e expressão de emoções.
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#flores🌸 #cores #cromoterapia
#ayurveda #laranja #corlaranja #seinspira #secuida #energiadasflores #energiadolaranja
Laranja! Algumas cores tem o poder de alegrar de nos enche de energia... Um pouco sobre os efeitos dessa cor: Laranja: – Benefícios: favorece energia, a produtividade e inteligência, bem como a auto-confiança. É revigorante, estimulando as emoções e as glândulas. Melhora a lactação, reduz as cólicas abdominais e a digestão lenta, e ajuda na respiração. Pode ajudar com problemas de tiróide e cólicas menstruais. Bom para quem tem paralisia, medos e dúvidas. Estimula criatividade, optimismo e expressão de emoções. . #flores 🌸 #cores  #cromoterapia  #ayurveda  #laranja  #corlaranja  #seinspira  #secuida  #energiadasflores  #energiadolaranja 
Con la terapia de Neurofeedback se entrena tu mente para que puedas operar en tu mejor momento. La capacidad de fortalecer tus debilidades cognitivas, reencaminar los patrones de pensamiento y romper los hábitos emocionales puede cambiar tu vida. 🧠🌻✨
Mándame un Inbox para más información!!💌
Con la terapia de Neurofeedback se entrena tu mente para que puedas operar en tu mejor momento. La capacidad de fortalecer tus debilidades cognitivas, reencaminar los patrones de pensamiento y romper los hábitos emocionales puede cambiar tu vida. 🧠🌻✨ Mándame un Inbox para más información!!💌
La vida está acá y ahora. La mente siempre está en cualquier lado.
Si te perdes, podés volver. Recordá que donde está el cuerpo, está la vida. Prestándole atención a tu respiración, sintiendo el contacto de tu cuerpo con la superficie donde estés apoyado, en la postura que sea. Busca ese contacto, la raíz.
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Y te das cuenta que estás donde está el cuerpo: acá y ahora. La mente viaja, pero tu cuerpo está acá. Tu cuerpo está leyendo estas líneas, quizás tu mente viaje con ellas.
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Recordate a vos mism el propio contacto contigo. Sin cuerpo físico, no sería posible la experiencia humana que estás transitando.
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Respirá, habitate. Volvé a lo más tangible que sos. Tu cuerpo; tu templo del presente continuo
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. >>Clases de Yoga Integral y Yogaterapia Grupales<<
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• Martes 19.30hs
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• Jueves 11am
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• Viernes 18hs
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>> Clases Personalizadas a Domicilio o en @casachas <<
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.* Masajes y Tratamientos Ayurvédicos *.
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Contacto: 1165322065 °• cHuLa 🌈😘 •°
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#Yogaintegral #Yogaterapia #YogaenBuenosAires #Yoga #Yogaenparquechas #Ayurveda #Mantras #Terapiasholisticas #Masajes #Autoconocimiento #Sensopercepción #calma
La vida está acá y ahora. La mente siempre está en cualquier lado. Si te perdes, podés volver. Recordá que donde está el cuerpo, está la vida. Prestándole atención a tu respiración, sintiendo el contacto de tu cuerpo con la superficie donde estés apoyado, en la postura que sea. Busca ese contacto, la raíz. . Y te das cuenta que estás donde está el cuerpo: acá y ahora. La mente viaja, pero tu cuerpo está acá. Tu cuerpo está leyendo estas líneas, quizás tu mente viaje con ellas. . Recordate a vos mism el propio contacto contigo. Sin cuerpo físico, no sería posible la experiencia humana que estás transitando. . Respirá, habitate. Volvé a lo más tangible que sos. Tu cuerpo; tu templo del presente continuo . . >>Clases de Yoga Integral y Yogaterapia Grupales<< . • Martes 19.30hs . • Jueves 11am . • Viernes 18hs . . >> Clases Personalizadas a Domicilio o en @casachas << . . .* Masajes y Tratamientos Ayurvédicos *. . . Contacto: 1165322065 °• cHuLa 🌈😘 •° . . . . #Yogaintegral  #Yogaterapia  #YogaenBuenosAires  #Yoga  #Yogaenparquechas  #Ayurveda  #Mantras  #Terapiasholisticas  #Masajes  #Autoconocimiento  #Sensopercepción  #calma 
E antes de ir dormir um leitinho delicioso 😊🤤
✨LEITE DOURADO (Preparado à base de curcuma, canela, gengibre, cardamomo, bebida vegetal e mel)✨ Já conheces os seus benefícios?😉 🌀aumenta a energia e o ânimo
🌀combate a insónia, 🌀fortalece o sistema imunológico
🌀previne o envelhecimento precoce
🌀atua contra o cancro
🌀contra a retenção de líquidos que resulta em inchaço corporal 🌀ajuda a controlar a pressão alta e os níveis de colesterol, prevenindo problemas cardiovasculares
🌀desintoxica o corpo
🌀serve de analgésico
🌀alivia dores musculares e articulares
🌀preveni problemas digestivos
🌀favorece a saúde do cérebro e a boa memória
🌀 por ter uma ação termogénica, que acelera o metabolismo e aumenta a temperatura, fazendo o corpo usar as reservas de gordura como fonte de energia, ajuda ainda a queimar calorias, o que o torna um forte aliado a ter em conta por parte de quem quer perder peso.🙏🏼
E agora bora deliciarem se com uma chávena à noite antes de irem dormir! Boa noite 🌙☺️🙏🏼💕💫 #yogagirl #yogafit #yogainspiration #ayurveda #goldenmilk #happychoices #befitandhealthy #cuidadeti #cuidadatuasaude #bodhispiritandmind ॐ
E antes de ir dormir um leitinho delicioso 😊🤤 ✨LEITE DOURADO (Preparado à base de curcuma, canela, gengibre, cardamomo, bebida vegetal e mel)✨ Já conheces os seus benefícios?😉 🌀aumenta a energia e o ânimo 🌀combate a insónia, 🌀fortalece o sistema imunológico 🌀previne o envelhecimento precoce 🌀atua contra o cancro 🌀contra a retenção de líquidos que resulta em inchaço corporal 🌀ajuda a controlar a pressão alta e os níveis de colesterol, prevenindo problemas cardiovasculares 🌀desintoxica o corpo 🌀serve de analgésico 🌀alivia dores musculares e articulares 🌀preveni problemas digestivos 🌀favorece a saúde do cérebro e a boa memória 🌀 por ter uma ação termogénica, que acelera o metabolismo e aumenta a temperatura, fazendo o corpo usar as reservas de gordura como fonte de energia, ajuda ainda a queimar calorias, o que o torna um forte aliado a ter em conta por parte de quem quer perder peso.🙏🏼 E agora bora deliciarem se com uma chávena à noite antes de irem dormir! Boa noite 🌙☺️🙏🏼💕💫 #yogagirl  #yogafit  #yogainspiration  #ayurveda  #goldenmilk  #happychoices  #befitandhealthy  #cuidadeti  #cuidadatuasaude  #bodhispiritandmind  ॐ
Oh, how I love eggplants, do you? What I’ve made here is steamed eggplant & broccolini with the dressing of organic soy sauce, sesame oil, apple cider vinegar & maple syrup! It turned out to be so delicious served with tofu ‘steak’! 😋
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#food #foodie  #instafoodie  #instafood #vegetarian  #vegan #veganfoood #yogawriter #yogateacher #wellbeing #traveller #cleanse #springcleanse #cleaneating #cooking #ayurveda #ayurvedalife 
#foodgram #healthyfood #writer #vegetarianfood  #foodinspiration #foodinspo #instagood #newcastle #australia #yogaaustralia #newcastleyoga
Oh, how I love eggplants, do you? What I’ve made here is steamed eggplant & broccolini with the dressing of organic soy sauce, sesame oil, apple cider vinegar & maple syrup! It turned out to be so delicious served with tofu ‘steak’! 😋 . . . . . . . #food  #foodie   #instafoodie   #instafood  #vegetarian  #vegan  #veganfoood  #yogawriter  #yogateacher  #wellbeing  #traveller  #cleanse  #springcleanse  #cleaneating  #cooking  #ayurveda  #ayurvedalife  #foodgram  #healthyfood  #writer  #vegetarianfood  #foodinspiration  #foodinspo  #instagood  #newcastle  #australia  #yogaaustralia  #newcastleyoga 
Sometimes you gotta do some yoga while you cook! Anyone interested in getting your health/lifestyle together with Ayurveda, DM me, I'm taking case studies! .
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#yogaflow #kitchenyoga #cooking #ayuvedalife #ayurveda #mastersdegree #mastersstudent #ayurvedicmedicine #yogainstructor #yogablogger #yogavideos #igyoga #yogainspiration #worldofyoga #yogaworld #yogaworldwide #jouney #yogajourney #lifeofayogi #fityoga #yogafitness #yogasequence #sequence #wellnesscoach #wellnessplan
Sometimes you gotta do some yoga while you cook! Anyone interested in getting your health/lifestyle together with Ayurveda, DM me, I'm taking case studies! . . . . #yogaflow  #kitchenyoga  #cooking  #ayuvedalife  #ayurveda  #mastersdegree  #mastersstudent  #ayurvedicmedicine  #yogainstructor  #yogablogger  #yogavideos  #igyoga  #yogainspiration  #worldofyoga  #yogaworld  #yogaworldwide  #jouney  #yogajourney  #lifeofayogi  #fityoga  #yogafitness  #yogasequence  #sequence  #wellnesscoach  #wellnessplan 
This potent acne treatment is all you need to clear your acne! Multi-fruit acids exfoliate and let your pores breathe, botanicals and amino acids help eliminate existing acne, and wasabi, olive leaf and neem extracts combat bacteria in this powerful formulation.

Try our Advanced Acne Spot Minimizer Gel today on  http://hylunia.com----> Acne Treatment
#hylunia #hyluniaskincare #blemishcontrol #acnecare #natural #veganskincare #naturalskincare #antiinflammatoryskincare #preservativefree #parabenfree #glutenfree #gmofree #ayurveda #ayurvedicskincare #responsibleskincare
This potent acne treatment is all you need to clear your acne! Multi-fruit acids exfoliate and let your pores breathe, botanicals and amino acids help eliminate existing acne, and wasabi, olive leaf and neem extracts combat bacteria in this powerful formulation. Try our Advanced Acne Spot Minimizer Gel today on http://hylunia.com----> Acne Treatment #hylunia  #hyluniaskincare  #blemishcontrol  #acnecare  #natural  #veganskincare  #naturalskincare  #antiinflammatoryskincare  #preservativefree  #parabenfree  #glutenfree  #gmofree  #ayurveda  #ayurvedicskincare  #responsibleskincare 
道ばたにこっそり咲いてる
花を飾るのが好き。
穏やかな日々が続きますように。

12月の予約が埋まってきています。
今年1年の疲れた体の大掃除に。

年内は12月30日まで、
年始は1月2日からの営業です。
年末年始は予約が埋まりやすいので、
お早目のご予約をオススメします。

#ayurveda #ladyslide #singlefin  #aviyanga #shirodhara #henna #beachlifestyle #hangfive #medicalherbs #yogalife #vintageboard #malibusurfboards #hairdonation #産後ケア#panchakarma#snehapana
道ばたにこっそり咲いてる 花を飾るのが好き。 穏やかな日々が続きますように。 12月の予約が埋まってきています。 今年1年の疲れた体の大掃除に。 年内は12月30日まで、 年始は1月2日からの営業です。 年末年始は予約が埋まりやすいので、 お早目のご予約をオススメします。 #ayurveda  #ladyslide  #singlefin  #aviyanga  #shirodhara  #henna  #beachlifestyle  #hangfive  #medicalherbs  #yogalife  #vintageboard  #malibusurfboards  #hairdonation  #産後ケア #panchakarma #snehapana 
@Regran_ed from @apsaraskincare - ❗️GIVEAWAY TIME❗️📢Follow these steps to qualify ❗️
Enter to win a Cucumber Under Eye Rescue Serum! 🥒 💚 To enter this giveaway, make sure to follow the steps below:
1. Like & Repost
2. Follow us
3. Tag 3 of your friends
🎉We'll choose one lucky winner by November 20, 2018 🎁
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#giveaway #CrueltyFreeBeauty #CrueltyFreeskincare #naturalskincare #VegansOfIG #skincarejunkie #GreenBeauty #BeautyBlog #Vegan #naturalfacialscrub #veganSkinCare #skincarecommunity #VeganSkinCare #Ayurveda #Ayurvedic #ApsaraSkinCare #Contestgiveaway #GreenLiving #freebie #giveawaycontest #giveawayskincare #giveawaytime - #regrann
@Regran_ed from @apsaraskincare - ❗️GIVEAWAY TIME❗️📢Follow these steps to qualify ❗️ Enter to win a Cucumber Under Eye Rescue Serum! 🥒 💚 To enter this giveaway, make sure to follow the steps below: 1. Like & Repost 2. Follow us 3. Tag 3 of your friends 🎉We'll choose one lucky winner by November 20, 2018 🎁 . . . . . #giveaway  #CrueltyFreeBeauty  #CrueltyFreeskincare  #naturalskincare  #VegansOfIG  #skincarejunkie  #GreenBeauty  #BeautyBlog  #Vegan  #naturalfacialscrub  #veganSkinCare  #skincarecommunity  #VeganSkinCare  #Ayurveda  #Ayurvedic  #ApsaraSkinCare  #Contestgiveaway  #GreenLiving  #freebie  #giveawaycontest  #giveawayskincare  #giveawaytime  - #regrann 
Are you familiar with the many benefits of Ketones? #drinkboldr #liveboldr
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¿Te pasa que la vida te pesa? ¿Te sientes abrumada o agotada emocionalmente?

Posiblemente estés cargado un peso no necesario.

Aquí tenemos herramientas muy eficaces para sacar el dolor emocional y los programas limitantes para que te sientas, ligera de equipaje.

Te espero con amor. 
Bárbara.

#sanarelalma
#despertardeconciencia
#kinesiologiadelalma
#Ayurveda
¿Te pasa que la vida te pesa? ¿Te sientes abrumada o agotada emocionalmente? Posiblemente estés cargado un peso no necesario. Aquí tenemos herramientas muy eficaces para sacar el dolor emocional y los programas limitantes para que te sientas, ligera de equipaje. Te espero con amor. Bárbara. #sanarelalma  #despertardeconciencia  #kinesiologiadelalma  #Ayurveda 
Study Buddy 📖☺️ @kumashake_inc #ketongo
Study Buddy 📖☺️ @kumashake_inc #ketongo 
“As soon as I saw you, I knew an adventure was going to happen” -Winnie the Pooh ☺️ @kumashake_inc photo cried: @coupleofketos
“As soon as I saw you, I knew an adventure was going to happen” -Winnie the Pooh ☺️ @kumashake_inc photo cried: @coupleofketos