Probably a demo Sonny.I'd glued the body blank up and a bit of the spalted top fell off. Had to shift the whole thing to make it fit , and thusly the centre line isn't a centre line. Them' s the breaks when you work with difficult materials. Another wee story in it's life nonetheless
** New Listing**
Monkton Road, Prestwick - £265 pcm
A well presented ground floor studio flat offering a compact living accommodation and set within an extremely popular residential part of Prestwick. There is on street car parking and well tended communal garden grounds. Arrange viewings on 01292 478123 🏡
Be like Scorpions! 🦂🦂🦂 .
First attempt at the Scorpion Reach from these lovely people last night, great effort all! Looking forward to working with you on this over the next few weeks! .
Ya bunch a mad scorpions... 🦂😂 .
See some of you on Sunday night for some more action 🦂😘🦍🦀🐾 #animalflow
Bench Press is one of the most important upper body exercises.
It’s crucial for overall development & strength.
Recruiting the Pecs, Triceps, shoulders & even the back when performed correctly.
3 Top Bench Pressing Tips -
1. Position your back centred on the bench with your head fully supported.
Not to far away from the bar that you struggle to unrack it & not too close that you will hit the rack pegs. You don’t need to make a huge arch in your back but keeping an arch will keep your spine neutral throughout the lift.
2. Keep your feet flat on the floor. Firmly pressing through your full foot. Do not lift your feet up or place them on the bench. Unless you want to loose any leg drive to assist your lift or worse topple side ways off the bench.
3. Keep the bar in the pam of your hand in a neutral position with your wrists straight.
The bar should be in line with your chest or top ab area not up at your shoulders and neck.
Your wanting to recruit your pec muscles properly.
Try these tips to make your bench press more effective & safe!
For more training tips ask our coaches when your in or PM Kara or Tony!
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BLACK FRIDAY SALE - 25% off EVERYTHING!
Starts 9am 23rd Nov until Midnight 30th Nov!
ALL treatments, ALL products, ALL gift vouchers!
Everything must be paid for between 9am 23rd Nov 2018 & midnight 30th Nov 2018.
Cash, card or bank transfer payments accepted.
Products purchased can be collected at any time in salon or posted out to you at an additional cost.
Gift Vouchers purchased can be collected at any time in salon or sent via an email E-voucher for you to print at home and will be valid from 1st Jan 2019.
Treatments purchased can be booked from 1st Jan 2019.